Shows
Integral PiecesHow are you, really? | Calm & Connection | Guided MeditationOh hey there!
I’m thrilled to reconnect with you in our meditation practice. This track is a check-in of sorts…after all, it’s been a while!
Today’s practice is all about cultivating calm, peace and deepening our connection with ourselves. I’ll see you there :)
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Music | Healing by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.co...2021-03-2508 minIntegral PiecesA Pep Talk: Hope & Courage | Guided MeditationHappy New Year Family!
We’re back with a brand new track to kick off 2021, and this one’s a Pep Talk! Settle in, and be prepared to feel amazing - a boost of energy is guaranteed :)
Enjoy!
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Music | Air - AShamaluevMusic.
Music Link: https://ashamaluevmusic.fanlink.to/dDug2021-01-1107 minIntegral PiecesActivate & Recalibrate | Morning | Guided MeditationGood Morning!
A new day rests ahead of you. A day that is full of possibilities, a day that will bring you a little closer to your goals, and a new day to simply be grateful to be alive, to be here, to be fully present. Before we jump into a new beginning, let’s take a few moments together to activate and recalibrate our body and mind.
Enjoy!
Lovingly,
Geetu
This guided meditation track has been especially written as a part of Recharge Online Youth Fiesta which is br...2020-10-2505 minIntegral PiecesPermission to Rest | Sleep | Guided MeditationHi Friend!
The day is over, the sun has set, and it is now time for you to prepare for rest.
Sleep is our body’s natural way to recharge and fuel up for another day. It’s arguably the most crucial mechanism of our body. The intention for today’s practice is to slowly learn to give ourselves permission to rest - and this can be tough sometimes. However, when we allow our mind and body to rest, we begin to release the load of the day and this helps us to relax.
It’s...2020-10-2106 minIntegral PiecesIt's All Taken Care Of | Guided MeditationHi Friend,
It’s been a while!
Today’s meditation practice is very much a product of my own experience. When things are changing around me, when new opportunities present themselves, or when everything just feels a little chaotic…I start to feel unsettled. In these moments, I’ve found that I just need to calm my mind down, and soothe it. I keep saying, everything is going to be okay, it’s all taken care of. I don’t need to worry.
So today, I’m here to tell you: you don’t need to worry...2020-10-0507 minIntegral PiecesGrowing With Every Breath | Guided MeditationHello Friend,
We have a perception that growth is linear, that it’s a straightforward- one-way road to our destination. But here’s the thing, growth is anything but linear. Our process of growing is rich with experiences, it is filled with speed bumps, it is made up of several twists and turns. Sometimes, we don’t even feel like we’re making any progress.
Let me tell you a secret, we are always growing, we are always evolving and we are always changing. What paves the way for growth, is our faith in the process...2020-09-1406 minIntegral PiecesSleep Awaits | Guided MeditationHello Friend!
Due to popular demand, we’ve created another sleep visualisation track to help you drift off to sleep! In this meditation, we’ll be using the ‘box breath’ technique.
Sleep is our body’s way of recharging. Sleep allows us to heal, it helps improve our memory and it is a time for our brain to process information and store it in the ‘long term’ reserve so that we’re ready for another day.
Sleep Awaits. Sweet dreams x
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Follow @integralpieces on instagram, and join our community, where we share tip...2020-09-0705 minIntegral PiecesSleep Time | Guided MeditationHey Friend!
Today’s meditation practice is a Sleep Visualisation - a perfect way to wind down as you get ready for a good night’s sleep.
Settle into your bed, get cozy under your blanket, turn off your lamp...and let your body completely relax.
Good night, dear friend.
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Intro music | by @iksonmusic
Music | The Blue Pearl by Jessie Gallagher (Youtube Audio Library)2020-08-2405 minIntegral PiecesA Judgement-Free Space | Guided MeditationHey Friend!
Today’s meditation practice is designed to be a judgement-free space.
We can be our harshest critics, and often, we become our own toxic environment.
Let’s make a conscious effort to change this, to make ourselves a space that is loving, a space where we can embrace all parts that make us whole.
Savour this meditation practice, there is no rush today.
Sending you warmth and light x
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Follow @integralpieces on instagram, and join our community, where we share tips on personal growth...2020-08-1707 minIntegral PiecesPower Up With Confidence | Guided MeditationHey there!
Many of you requested a meditation practice to cultivate greater self-confidence, so by popular demand, here’s a guided meditation to help you power up with confidence.
I think we have a misconception that confidence means we are brave and we don’t ever falter. I’d like to propose the opposite. Being confident definitely requires us to be brave, but we can also feel afraid. Both experiences can coexist.
This one is a powerful meditation practice, one that fuelled me as I wrote this for you. I hope it serves its pu...2020-08-1010 minIntegral PiecesMixed Feelings | Guided MeditationHey Friend!
Today’s meditation practice is a powerful one. Often, our feelings and emotions get pretty stuck in our body, and we don’t quite know how to move through them. We could be experiencing “Highs” like exhilaration or happiness AND “Lows” like sadness.
We’ve got a simple hack for you to process these Mixed Feelings - it’s just simply by creating movement through your breath!
I’d love for you to join me.
Ps. We’d love to hear your thoughts, and how you’ve been finding your meditation practi...2020-07-2705 minIntegral PiecesTake A Break | Guided MeditationHey Friend!
It’s time for your meditation practice. ‘Take A Break’ is the perfect pick me up. You can listen to it before you start the day, savour it as you hit a midday slump, or use it as the perfect transition into your evening.
We’ll be stepping away from our usual space for a short getaway. You’ll be standing for this one, but feel free to stay seated too!
With love x
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Follow @integralpieces on instagram, and join our community, where we share tips on personal gro...2020-07-2005 minIntegral PiecesGolden Sunrise - Morning Visualisation | Guided MeditationGood Morning!
Welcome to your meditation practice. Today’s guided meditation is best enjoyed in the morning. It’s the perfect alarm to awaken your spirit and calm your mind.
Enjoy! And we hope it kickstarts a wonderful day ahead x
Ps. We’d love to hear your thoughts, and how you’ve been finding your meditation practice with Integral Pieces. Feel free to connect with us and drop us a message on instagram!
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Follow @integralpieces on instagram, and join our community, where we share tips on personal growth and self-t...2020-07-1305 minIntegral PiecesI Am | Guided MeditationHey Friend!
In today’s meditation, we’ll be asking our heart for some guidance in revealing an affirmation we may need to honour right now. You’ll be asking your heart to complete the statement, I am (...).
All you need is 5 minutes for this one! Enjoy.
Signing off,
Geetu
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Intro music by @iksonmusic
Music @Spirit Tribe Awakening2020-06-2905 minIntegral PiecesHey thought, I see you | Guided MeditationHi Friend!
Welcome to your meditation practice. This guided meditation will focus on reducing our stress and anxiety by simply learning to observe our thoughts. Our thoughts are a funny creature, they jump in front of our minds eye demanding attention. But here’s the thing, we do not need to dwell on every single thought that crosses our mind. The more we practice depowering our thoughts, the less they seek our attention.
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...2020-06-2204 minIntegral PiecesFlow of Love | Guided MeditationHello Friend!
Welcome to your meditation practice.
Today, I invite you to simply just be. We can get so caught up in our day to day, that we forget to hit the pause button to unwind and just relax for a little while.
Our mantra for today is this: I am worthy and deserving of abundant love, strength and infinite joy. My body, heart and soul are reservoirs of these experiences.
Settle in, and enjoy this precious gift of being in the flow of love.
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Follow @in...2020-06-1507 minIntegral PiecesDeep Dive | Guided MeditationHello there friend!
In this guided meditation, we’ll be going inwards, and you’ll be diving deep within your conscience. I recommend doing this practice during a quiet time of day: ideally early in the morning or maybe as the sun begins to set on the day. Of course, as always, trust yourself to meditate whenever feels right for you.
Lovingly x
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Follow @integralpieces on instagram, and join our community, where we share tips on personal growth and self-transformation.
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Intro music by @iksonmusic
Musi...2020-06-1508 minIntegral PiecesA Big Hug For Your Soul | Guided MeditationHi friend!
This guided meditation is going to be a super *big hug for your soul.*
Let go of any expectations around how to meditate, and allow yourself to experience these next *5 minutes* however you need. You can lie down on your bed, sit comfortably on your couch - absolutely whatever that feels right for you.
Find a comfortable and quiet space, and you’ll *need a soft pillow or cushion* for this meditation.
Settle into your sacred space, and prepare to give yourself lots and lots of cuddles.
En...2020-06-1505 minIntegral PiecesReset and Restore | Guided MeditationHi Friend!
Sometimes we get stuck in a rut and experience a sense of heaviness in our body. Your meditation practice today is an opportunity to settle in, reset and restore some balance into your life.
Find a comfortable and quiet space, and bring some playful energy to this practice.
Sending loads of love your way x
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Follow @integralpieces on instagram, and join our community, where we share tips on personal growth and self-transformation.
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Intro music by @iksonmusic
Meditation music ‘A Quiet Th...2020-06-1506 min