Shows
Grounding with GemOpening up to the flow of financial abundanceReady to manifest more? Feeling like there's a funk in your financial flow? This episode is for you.Press play to find out more and join me today as I discuss:The power of creating an abundance mindsetFeeling gratitude for your already abundant lifeManifesting money by tapping into your feminine energy_________Links to what I mentioned in today's episode:Activation - Heather Hoffman_________Are you ready to uplevel your mindset with my 1:1 support?Find out more about 'Elevate', my transformational 1:1, 5 month program here._________...2024-06-2823 minGrounding with GemReconnecting with your inner witchThis week's ep is inspired by a witchy talk I attended recently and it got me thinking about how us witches really are changing the world for the good.Press play to find out more and join me today as I discuss:Simple ways to connect with your inner witchWhy witches in Wales were loved and respectedThe power of embracing the cycles of natureStarting with what you have_________Links to what I mentioned in today's episode:Mab Jones - Author of 'Bog Witch' _________Are you ready to u...2024-06-2126 minGrounding with GemWheel of the Year: Celebrating Litha on 20th JuneLitha blessings to you! I hope your Solstice celebrations are filled with light and all the good things.Press play to find out more and join me today as I discuss:The meaning behind LithaWhich goddesses are associated with this festivalSimple ways that you can celebrate it_________Links to what I mentioned in today's episode:Witch (book) - Lisa ListerThe Almanac - Lia Leendertz_________Are you ready to uplevel your mindset with my 1:1 support?Find out more about 'Elevate', my transformational 1:1, 5 month program here.2024-06-1417 minGrounding with GemHow to become more confident + silence your inner criticIn need of a confidence boost? This ep is for you.Press play to find out more and join me today as I discuss:Avoiding the comparison trapCultivating positive self talkManifesting positive people in your lifeHow "failing" can actually boost your confidence_________Links to what I mentioned in today's episode:Christine Buzan - Posing Expert IGSacred Nest Sage Spray - UK Amazon linkCharlotte Lewis - Public Speaking Coach_________Are you ready to uplevel your mindset with my 1:1 support?Find out more about...2024-06-0734 minGrounding with GemSupercharge your manifestations with the law of detachmentAs the phrase goes "We teach what we need to learn"... and this past few weeks I've been embracing the law of detachment. So of course I had to share my learnings with you.Press play to find out more and join me today as I discuss:The meaning of the law of detachmentHow to stop being so freaking clingy Accepting others as they areBeing the loving observer of your thoughtsThe impact that detachment will have on your manifestations_________Links to what I mentioned in today's episode:Join my newsletter and g...2024-05-3127 minGrounding with GemOvercoming impostor syndrome (+ my past life regression!)Book a 1 hour 1:1 call with me before the investment doubles on 31/05. Tap here to book.Join my 5 week course The Feminine Flow for 50% off until the end of May.Tap here to find out more.Save your space for my June 15th sacred circle here._________Today's episode is a juicy one!Press play to find out more and join me today as I discuss:My past life regression experience and what I learnedHow to recognise when impostor syndrome is showing upThe different impostor personasHow to overcome impostor...2024-05-2427 minGrounding with GemManifesting an 8 figure business with Dani Watson, Founder of The Clique AcademyI'm so excited to share this week’s guest with you, as she’s someone that’s been an inspiration and a mentor to me along my coaching journey.She’s the founder of The Clique Academy, an ICF accredited coaching course that teaches women about law of attraction, money mindset and self love... amongst so much more.She’s also the founder of She Leads, which is a course that empowers women to navigate their careers or businesses with confidence & resilience.On top of all that, she’s a published author, podcast host and a m...2024-05-1751 minGrounding with GemHow to embrace your feminine flowJoin my 5 week course The Feminine Flow for 50% off until the end of May. Tap here to find out more Press play to find out more and join me today as I discuss:All things feminine energyLearning to surrender and feeling safe to receiveRaising your self worth Setting loving boundariesDiscover your feminine archetype (triple goddess + Jungian)Are you ready to uplevel your mindset with my 1:1 support?Find out more about 'Elevate', my transformational 1:1, 5 month program here.Want to create beautiful newsletters?I love Flodesk - use code GROUNDINGWITHGEM for 50% discount off y...2024-05-1026 minGrounding with GemBeing the creator of your own reality with YouTuber and photographer Stancy NovaI cannot wait for you to listen to this week's episode, where I'm joined by a very special guest who is going to expand your mind!Stancy Nova is a full time YouTube creator, a product photographer and a woman on a mission to help you to create your own reality.Press play to join us today as we chat:What it means to be the creator of your own realityFollowing your dreams even when it feels scaryLeaving a corporate job to start over and move to a Spanish islandThe power of starting with...2024-05-0348 minGrounding with GemWheel of the Year: Celebrating Beltane on 1st MayBeltane blessings, loved ones!Press play to join me today as I discuss:The origin of BeltaneWhat this fire festival representsSimple ways to celebrate How to decorate your altarReady for your transformational bespoke VIP coaching experience?Find out more about 'Elevate', my transformational 1:1, 5 month program here.Want to create beautiful newsletters?I love Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.com2024-04-2615 minGrounding with GemAre you a lightworker?Do you feel a calling to help others and uplift them? Chances are, you're a lightworker!Press play to find out more and join me today as I discuss:The meaning of a lightworkerKey traits associated with themHow to work your light and uplift the collective consciousnessA psychic reading I had that changed everything for meJoin me at my first day retreat! Save your space here and get ready to relax , renew and unwind with me on Saturday April 27th in Barry, South Wales.USE CODE "RETREATVIP"...2024-04-1924 min
Blood Slut#48 The Benefits of Ritualising Your Life with Elissa WilsonJoin the Outie Sanctuary Membership - overcome vulva and labia insecurity.Want to learn how to use ritual to improve your life and relationships?In this episode, I interview Elissa Wilson, a master space holder and leader of embodied rituals. She helps witchy, alternative, creative women to navigate their spiritual development journeys so they can live heart-open, soul-led lives. We chat about:How she came into this work and why rituals are importantHow group circle gatherings and rituals can support us to process emotions, learn how to be vulnerable...2024-04-1552 minGrounding with GemWhat to do when you're in the spiritual voidIs it eclipse season or are you in the spiritual void?This is a place unlike any other - one where you will learn to sit in silence and feel true inner peace.Press play to find out more...Join me today as I discuss:What it means to be "in the spiritual void"The difference between the void and the dark night of the soulLearning to embrace the void and seeing the benefitsJoin me at my first day retreat! Save your space here and...2024-04-1225 minGrounding with GemFeeling stuck in a rut? Time to create a 'vacation mindset'Feel like you're stuck on a hamster wheel and counting down the days until your next holiday?Then it's time for you to create a vacation mindset.Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.Join me at my first day retreat! Save your space here and get ready to relax , renew and unwind with me on Saturday April 27th in Barry, South Wales.Join me today as I discuss:...2024-04-0520 minGrounding with GemIs this the REAL reason you're self sabotaging?Is self-sabotage taking over your life? This ep is for you. Prepare for some juicy truth bombs as to why you might be self-sabotaging and how to stop it. Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.Join me at my first day retreat! Save your space here and get ready to relax , renew and unwind with me on Saturday April 27th in Barry, South Wales.Join me today as I discuss:...2024-03-2933 minGrounding with GemCreating big changes from tiny habitsReady for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.Join me at my first day retreat! Save your space here and get ready to relax , renew and unwind with me on Saturday April 27th in Barry, South Wales.Join me today as I discuss:The power of tiny, incremental changesWhat habits I've been replacing and the positive impact they've hadMy top tips for creating incremental changeLinks to what I mentioned in today's episode:2024-03-2229 minGrounding with GemWheel of the Year: Celebrating Ostara on 20th MarchReady for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.Join me at my first day retreat! Save your space here and get ready to relax , renew and unwind with me on Saturday April 27th in Barry, South Wales.Join me today as I discuss:The history of OstaraWhich goddess and moon cycle is associated with itSimple ways that you can celebrate this festivalReady to create beautiful newsletters?I love Flodesk - use...2024-03-1817 minGrounding with GemWant healthier relationships? Stop doing these 4 thingsJoin me at my first day retreat! Save your space here and get ready to relax , renew and unwind with me on Saturday April 27th in Barry, South Wales.Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.Join me today as I discuss:The one thing that can predict the end of your relationshipsWhy I love the Gottman Institute and how they can transform the way you handle conflictReady to...2024-03-1528 minGrounding with GemAre you manifesting backwards?Join me at my first day retreat! Save your space here and get ready to relax , renew and unwind with me on Saturday April 27th in Barry, South Wales.Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.Join me today as I discuss:Why you might be manifesting backwardsHow you're sabotaging your manifestationsThe importance of focusing your energy on your desiresMy top 5 tips for acting as if your desires have already manifested2024-03-0836 minGrounding with GemWhy messy action is better than no actionMy first day retreat is here! Save your space here and get ready to relax and unwind with me on Saturday April 27th.Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.Join me today as I discuss:Why you're self sabotagingHow to overcome perfectionismThe benefits of taking messy action even when you don't feel readyReady to create beautiful newsletters?Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter...2024-03-0124 minGrounding with Gem5 law of attraction principles to live byGet an exclusive discount for my upcoming 5 week course The Feminine Flow by clicking here. Reconnect with your feminine energy, learn how to surrender with purpose and become a magnet to your manifestations.Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.Join me today as I discuss:5 key principles to live by when it comes to LOAHow to manifest your desires when it doesn't feel "believable"What The Secret doesn't tell you about manifesting2024-02-2333 minGrounding with GemStop waiting to be chosen and choose yourselfGet an exclusive discount for my upcoming 5 week course The Feminine Flow by clicking here. Reconnect with your feminine energy, learn how to surrender with purpose and become a magnet to your manifestations.Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.Join me today as I discuss:Why it's time to choose youHow self love is the key to getting what you wantThe power in deciding that you are worthyReady to create...2024-02-1623 minGrounding with GemHow to overcome resistanceGet an exclusive discount for my upcoming 5 week course The Feminine Flow by clicking here. Reconnect with your feminine energy, learn how to surrender with purpose and become a magnet to your manifestations.Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.Join me today as I discuss:How resistance is holding you backEnergetic and physical ways to get out of your own waySimple mindset shifts that will inspire you to take actionReady...2024-02-0926 minGrounding with GemLearning to rewild yourself + reconnect with natureJoin the waitlist for my upcoming course The Feminine Flow by clicking here. Reconnect with your feminine energy, learn how to surrender with purpose and become a magnet to your manifestations. Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.Join me today as I discuss:What rewilding really meansWhy it's so important to reconnect with natureMy top tips for rewilding yourself in our modern worldPurchase a copy of The Almanac 2024 (GB + Ireland...2024-02-0226 minGrounding with GemWheel of the Year: Celebrating Imbolc on February 1stJoin the waitlist for my upcoming course The Feminine Flow by clicking here. Reconnect with your feminine energy, learn how to surrender with purpose and become a magnet to your manifestations. Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.Join me today as I discuss:The history of ImbolcThe goddess associated with this fire festivalHow you can celebrate Imbolc at homeFlodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.2024-01-3117 minGrounding with GemDo you want to be salty or supportive? (Choosing collaboration over competition)Ready to reconnect with your feminine energy, learn how to surrender with purpose and become a magnet to your manifestations? Join the waitlist for my upcoming course The Feminine Flow by clicking here.Want a bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.Join me today as I discuss:Why I always choose collaboration over competitionHow you can embrace collaboration in a way that feels good for youLinks to what I mentioned in this episode:...2024-01-2625 minGrounding with GemHow to build unshakeable self trustReady to reconnect with your feminine energy, learn how to surrender with purpose and become a magnet to your manifestations? Join the waitlist for my upcoming course The Feminine Flow by clicking here.Want a bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.Join me today as I discuss:Why self trust is the foundation of your manifestationsHow to live an authentic life according to your valuesThe best way to confidently make decisionsFlodesk - use code...2024-01-1921 minGrounding with GemYou don't have to see the whole staircase to take the first stepReady to reconnect with your feminine energy, learn how to surrender with purpose and become a magnet to your manifestations? Join the waitlist for my upcoming course The Feminine Flow by clicking here.Want a bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.Join me today as I discuss:How to overcome overwhelm when manifestingWhat to do when overthinking creeps inTaking the first step to overcome your resistanceEmbracing your feminine energy and allowing life to come to you2024-01-1225 minGrounding with Gem5 reasons to embrace delayed gratificationReady to reconnect with your feminine energy? Join the waitlist for my upcoming course The Feminine Flow by clicking here.Join me today as I discuss:How you can learn to love delayed gratificationThe positive impacts it will have on your lifeWhat to do when you feel like giving in to quick fixesLinks to what I mentioned in this episode:Flodesk - use code GROUNDINGWITHGEM for 50% discountIf you enjoyed this episode, please feel free to rate, review and subscribe.Loved today's podcast and want to dive deeper into 1:1...2024-01-0526 minGrounding with GemThe universe isn't mad at you for wanting moreTis the season on vision boards, intention setting and dreaming BIG. Do you find yourself self sabotaging when it comes to your dreams? Are you always talking yourself out of what you REALLY want? Does that sneaky voice in your head try to tell you to "Just be grateful for what you have?".Then this ep is for you!Join me as I muse on:Why the universe wants you to want moreFeeling safe to desire abundanceGetting to the root of your limiting beliefsWhether you should share your manifestations with others or keep them...2023-12-2927 minGrounding with GemYour next chapter - Guided visualisation meditationReady for a new chapter to begin? This guided visualisation is for you. Venture deep into the forest to speak with your guide and get clear about what inspired action you need to take and what limiting beliefs you need to release in order to manifest your desires.If you enjoyed this guided visualisation, please feel free to rate, review and subscribe.Loved today's podcast and want to dive deeper into 1:1 coaching with me? Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning...2023-12-2716 minGrounding with GemThese 3 words will transform your manifestationsToday's ep is going to transform the way you set your intentions and the results you get from your manifestations. It's a juicy riff that will inspire you to be more clear.Join me today as I discuss:What 3 words I have stuck on a Post-It note and how they've transformed my mindset in under a weekWhy you need to start being more clear and specificHow you can ask for what you really wantLinks to what I mentioned in this episode:St Fagans Museum of Welsh LifeThe Dreaming RetreatGlow-Up...2023-12-2224 minGrounding with GemWheel of the Year: Celebrating Yule on 21st-22nd DecemberWelcome back to the show! I had such a great response to my Samhain episode that I've decided to do a whole Wheel of the Year series that covers the four solar festivals and the four seasonal festivalsJoin me today as I discuss:The wheel of the year and the dates of each festivalWhy we celebrate Yule and the meaning behind the plants we use at this time of the yearWhat gods and goddesses are associated with this time of the yearSimple ways that you can celebrate Yule at homeWheel of the...2023-12-1522 minGrounding with GemYour go-to process for breaking through any limiting beliefsThis week's episode was inspired by a motivational speech that I heard at a country gig (yes, really!). It got me thinking about how much we allow the opinions of others and our own limiting beliefs to hold us back from going after what we really want in life.Join me today as I discuss:Feeling inspired after listening to Bailey Zimmerman riff on going after your dreams at a Morgan Wallen show in LondonWhat limiting beliefs are and why they have good intentionsHow your limiting beliefs are actually holding you backMy go-to 5 process for working...2023-12-0833 minGrounding with Gem4 signs that you’re in the process of spiritually uplevelingI can't wait for you to hear this week's episode all about spiritually upleveling. Maybe you've already experienced several uplevels or this might be completely new to you.Either way, I know you're going to gain so much value from listening.Join me today as I discuss:The meaning of upleveling and how it can feel very confusing4 signs that you're experiencing an uplevelWhy not everyone around you might not understand what you're going throughLinks to what I mentioned in this episode:Save your space to my January sacred circle'Host...2023-12-0131 minGrounding with GemFree your feminine energy and seduce your subconscious with spiritual wellness coach Laura LiftsThis week's episode is one of my favourite guest interviews so far and I'm so excited to share it with you. I'm joined by fellow mindset and spiritual wellness coach Laura Lifts, who I've known for several years. Through our own life experiences, Laura and I both found feminine energy work and have witnessed firsthand the immense positive impact of sharing it with others. This whole episode was like a chat with a friend and there are so many learnings and pieces of wisdom to be found throughout. Enjoy!Join us today as we discuss:Laura's...2023-11-241h 02Grounding with GemEffective ways to regulate your nervous systemAfter learning about nervous system regulation 4 years ago, I've noticed so many changes in my mindset and my ability to handle stress. I'm excited to share my top tips with you this week.Join me today as I discuss:My own experience with learning about nervous system regulationThe differences between your sympathetic and parasympathetic systems5 simple ways to regulate your nervous systemThe difference between fight, flight, freeze and fawnIf you enjoyed this episode, please feel free to rate, review and subscribe.Loved today's podcast and want to dive deeper into 1:1 coaching with...2023-11-1729 minGrounding with GemBeing guided by your glimmers (+ 1 year podcast anniversary!)This week I've been feeling all the glimmer feels and they've inspired this week's 1 year anniversary podcast.Join me today as I discuss:1 year of the podcast and why I started Grounding with GemWhat glimmers areHow to identify your own glimmersTurning your glimmers into your manifestationsAn exciting new event that I'm launchingSave your space for The Social hereIf you enjoyed this episode, please feel free to rate, review and subscribe.Loved today's podcast and want to dive deeper into 1:1 coaching with me? Get in touch below:instagram.com...2023-11-1026 minGrounding with Gem5 simple ways to protect your energyAs we approach the end of the year and our schedules get busier, there's no better time to learn about protecting your energy.Join me today as I discuss:Why you deserve to protect your energyMy top 5 ways to protect your precious time and energy that feel sustainableIf you enjoyed this episode, please feel free to rate, review and subscribe.Loved today's podcast and want to dive deeper into 1:1 coaching with me? Get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my...2023-11-0328 minGrounding with GemWheel of the Year: Celebrating Samhain (Halloween) on October 31stThis weekend I held a special sacred circle all about connecting with the energy of the Celtic festival Samhain, which is pronounced "Sow-in" and is commonly known as Halloween. I had such great feedback that I felt inspired to record this as a bonus episode, so that you can learn more about the history of this pagan festival too. Enjoy!Join me today as I discuss:The history of SamhainWhat traditions and customs relate to this festivalWhich goddesses you can connect with How you can honour your ancestors at this time of the yearThe Welsh version o...2023-10-2918 minGrounding with GemHow to embrace a sober lifestyle with Emily Power, founder of Sober Gals WalesAre you in the midst of Sober October, planning to do Dry January or simply feeling ready to find out what alcohol free life is all about? Then this ep is for you! When I first found out about Sober Gals Wales, I was so excited to learn that there was a group for women who loved to socialise but wanted to do it without alcohol. I was so pleased that SGW founder Emily could join me on the show today. Join us today as we discuss:What inspired Emily to go soberHer path to creating...2023-10-2730 minGrounding with GemDo something today that your future self will thank you for (+ MAJOR life update!)What a week it has been! Join me as I spill the tea on something that I've been keeping hush about over the last month, but am so excited to share with you. This week's ep has been inspired by a client chat I had this week AND also experiencing first hand what happens when you slack off your daily routine (spoiler alert: it ended in tears 😟).Join me to today as I discuss:My MAJOR life updateWhy future self work is so powerful5 things to start implementing today that your future self will thank you for...2023-10-2034 minGrounding with GemWhat I’ve learned from 10 years of being alcohol free + veganI wrote this week's episode notes as I was sat in LAX feeling hungry, jetlagged and reflective on how so many of us are now noticing the impact of what we consume on our bodies...Join me to today as I discuss:Why I went alcohol free and vegan nearly a decade agoMy top tips for transitioning to a new lifestyleHow to create sustainable and positive choicesLinks to what I mentioned in this episode:10% Human by Alanna Collen (book)The China Study (book) - T . Colin CampbellSober Gals WalesArclett - Hikes for the...2023-10-1325 minGrounding with GemCyclical living - Working with your menstrual cycle, goddesses and the seasonsThis week's episode was inspired by my recent sacred circle, where we talked all about embracing the cycles of life, including the menstrual cycle, goddesses and the seasons.Learning how to embrace these cycles, rather than working against them, has honestly changed my life... and I know it will change yours too.Join me to today as I discuss:The 4 phases of the menstrual cycleWhich goddess and season corresponds to each part of the cycleHow to harness your energy during each phaseThe difference between a white moon cycle and a red moon cycle...2023-10-0629 minGrounding with GemCreating an attitude of gratitudeThank you so much for joining me again this week! Grounding with Gem has just reached 5,000 downloads and I am so grateful for you tuning in. Join me to today as I discuss:My own gratitude journeyA simple way you can tap into gratitude throughout the dayThe benefits of gratitude for your body, mind and spiritIf you enjoyed this episode, please feel free to rate, review and subscribe.Loved today's podcast and want to dive deeper into 1:1 coaching with me?Click here to book your free 30 minute mini coaching session with...2023-09-2934 minGrounding with GemEnhance your home's energy with Feng ShuiThanks for joining me this week. I've been having lots of chats about Feng Shui lately and it's inspired this week's episode.Join me to today as I discuss:What Feng Shui isHow it impacts your home and moodMy top 5 tips for incorporating Feng Shui principles into your spaceIf you enjoyed this episode, please feel free to rate, review and subscribe.Loved today's podcast and want to dive deeper into 1:1 coaching with me?Click here to book your free 30 minute mini coaching session with meTo find out more...2023-09-2231 minGrounding with GemCan your outfit REALLY affect your mindset?I'm back from Ibiza and inspired to talk all things enclothed cognition (which is a fancy way to describe the relationship between your clothes and mindset).Join me to today as I discuss:How your clothes are impacting your mindsetThe many style phases I've been through (SPOILER ALERT: One of them is referred to by my mum as my "dressing like a crow" era!)Why I decided to stop wearing blackDiving into seasonal colour analysis + what shades work for youTop tips for creating your own personal style Links to what I mentioned in this episode:2023-09-1528 minGrounding with GemHow to connect with your angelsI've been wanting to record this episode for a while and finally got around to it. I'm obsessed with all things angels and have developed a strong connection to them over the past few years, so I'm excited to talk all things angels with you today.Join me today as I discuss:The difference between angels and spirit guides7 types of archangels and what they representHow to know when your angels are with youMeanings of angel numbersSimple ways to connect with your angelsLinks I mentioned in today's podcast:The Angel Experience...2023-09-0837 minGrounding with GemMastering an abundance mindsetWhen most people think of an abundance mindset they think of one thing... money. But I'm here to tell you there's so much more to abundance than that.Join me today as I discuss:The difference between a lack mindset and an abundance mindsetHow to create new beliefs that support abundance 5 simple ways you can invite more abundance into your life Links I mentioned in today's podcast:Join me at my October sacred circle on 28/10Loved today's podcast and want to dive deeper into 1:1 coaching with me?Click here to book yo...2023-09-0135 minGrounding with GemGetting out of your history and into your destiny with Mel Webb from Karma BeautyThis week I'm so excited to welcome another friend to the show - Mel from Karma Beauty. She's a yoga teacher, Reiki practitioner, lover of all things mystical and a woman on a mission to empower others. Join us today as we discuss:Simple ways you can get out of your history and into your destinyWhat inspired Mel to transition from working in beauty to working in the wellness industryWhy you deserve to make your soul glowHow you're never too old to start again and follow your dreamsThe power of community and how you can take...2023-08-2551 minGrounding with Gem5 life lessons from my 33rd year around the sunThis week I turned 34 and it got me thinking about about the biggest life lessons I learned over the past year... so I turned them into a podcast episode to share them with you. Let me know if any of these resonate with you!Links I mentioned in today's podcast:Fully Free with Taylor Lee podcastMy 13th rite sacred circleLoved today's podcast and want to dive deeper into 1:1 coaching with me?Click here to book your free 30 minute mini coaching session with meIf you enjoyed this episode...2023-08-1828 minGrounding with GemThe importance of prioritising yourself and your goals with Alex Bull from Studio TarwI'm so excited to welcome another guest to the show!This week I'm joined by my good friend, fellow entrepreneur and soon-to-be mum Alex Bull from Studio Tarw.Join us today as we discuss:How Alex transitioned from a career in acting to becoming a booked-out personal trainer in just a few short yearsWhy you need to listen to your intuitionLearning how to prioritise yourself and make time for self care The importance of detaching your self worth from your productivitySimple and sustainable ways to stay accountable towards your goalsThe power of your mindset Wh...2023-08-111h 06Grounding with GemAre you making these common manifesting mistakes?This week I'm diving into the top manifesting mistakes that I see as a coach and mentor. I've been manifesting since a very young age and I've seen and tried a lot of techniques, but I've noticed there are a few key points that people often miss when manifesting. This results in them not reaching their desires, getting inconsistent results or saying that "manifestation doesn't work" - but I'm here to tell you that it does.Join me today as I discuss:My own manifestation experiencesThe top 5 mistakes I see when manifestingThe manifestation secret sauce that...2023-08-0426 min
Positive Isn't Popular PodcastPositive Isn't Popular Podcast Episode #46 - Author Gem C. CollieThe Crew chats with renowned author Gem C. Collie. She is the writer of the books The Damsel in Dis-Stress and The War in the Heavens: Breaking the Chain of Generational Curses.2023-08-011h 03Grounding with GemThe cold water mindset: Sea swimming, resilience and community with Grant Zehetmayr from Dawn StalkersI'm so excited to welcome another guest to the show! This week I'm joined by Grant Zehetmayr, co-founder of sea swimming movement Dawn Stalkers, who are based in Penarth, South Wales.Join Grant and I today as we discuss :How Dawn Stalkers was foundedThe many benefits of sea swimming for your body, mind and spiritGrowing a brand whilst staying true to your valuesThe power of communityGrant's top tips for getting in the water Follow Dawn Stalkers on InstagramCheck out the Dawn Stalkers websiteLoved today's podcast and want to dive deeper i...2023-07-2840 minGrounding with GemCan pressure REALLY be a good thing?I'm back for another week and feeling inspired after watching the tennis documentary Break Point on Netflix.Join me today as I discuss :The origin of this phraseWhat it means to lean into pressureWhy pressure can be a good thingHow to embrace getting out of your comfort zoneLoved today's podcast and want to dive deeper into 1:1 coaching with me?Click here to book your free 30 minute mini coaching session with meIf you enjoyed this episode, please feel free to rate, review and subscribe.Loved this episode and want...2023-07-2122 minGrounding with GemExpanding into 5D consciousnessWe're back for another week and I'm talking all things 5D. Ever wondered what exactly 5D is and how it applies to your life? Then this is for you! Join me today as I discuss consciousness:What is 5D?The difference between 3D, 4D and 5D consciousnessWays to access and embody the energy of 4D and 5D consciousnessThings I mentioned in today's episode:The 5th Dimension . . . Awakening To Your Own Higher Consciousness (book)Loved today's podcast and want to dive deeper into 1:1 coaching with me?Click here to bo...2023-07-1427 minGrounding with GemGrounding and mindfulness - Guided visualisation meditationIf you've been following me on Instagram @gemwilsoncoaching - you'll know that I've been holding a 5-day grounding reset. This is an invitation to do something small each day for your body, mind and spirit.Missed out on it? Don't worry - you can catch up over on my feed, as each video is saved for you to watch.For the last day, I'm inviting you to take some time for yourself to listen to this grounding mindfulness meditation. Light a candle, unroll your yoga mat, snuggle down under your favourite blanket and...2023-07-1413 minGrounding with GemSpotting the signs of burnout before it's too lateWelcome back to another week! This week's episode was inspired by feeling of the edge of burnout this past week. It made me realise how important it is to recognise when it might be showing up in your life and the impact it can have on your wellbeing.Join me today as I discuss:What burnout is and the symptoms of itHow it's affecting your day-to-day lifeThe ways that burnout has impacted my own wellbeingMy top tips for avoiding getting burned out Get your ticket to my sacred circle in Barry, South WalesL...2023-07-0736 minGrounding with GemWhat does spiritual alignment REALLY mean?This week I'm taking it back to basics by getting to the root of what spiritual alignment is and how to tell when you're living an aligned life.Join me today as I discuss:The meaning of alignmentHow to tell when you're out of alignment and in alignmentMy 5-step method to feeling alignedSelf discovery reflection promptsWhat does my most soul-aligned life look like?What fears or resistance come up when I picture this being my reality?By not doing the inner work, releasing my fears and limiting beliefs, how am...2023-06-3027 minGrounding with GemYour timeline is divine - how to surrender to the universeThis week's ep is all about trusting your own path and knowing that life is always unfolding exactly as it should at exactly the right time for you.Join me today as I discuss:My own experiences with surrenderThe importance of following your own pathWhy being a clingy AF manifestor gives the universe the ickHow to avoid getting sucked into the comparison trapShifting your energy back to trust, gratitude and abundanceLoved today's podcast and want to dive deeper into 1:1 coaching with me?Click here to book your free 30 minute mini coaching session with...2023-06-2332 minGrounding with GemWhat's your love language?Today's ep is a juicy one as I'm talking ALL THINGS love languages. You might be wondering what an earth they even are, but finding out about them will change your life and relationships - trust me!Join me today as I discuss:The importance of knowing your own love language and whyFive types of love languages and what they mean How recognising these will transform your relationshipsThings I mentioned in today's episode:Good Wash CoLoved today's podcast and want to dive deeper into 1:1 coaching with me?Click here to b...2023-06-1628 minGrounding with GemThe truth about forgivenessForgiveness is often a really misunderstood word which has many layers to it. Do you choose to forgive and forget? Or are you still holding onto anger and resentment?Join me today as I discuss:My own journey to becoming more forgivingBenefits of forgiveness on your mind and spiritThe two types of forgivenessA simple five-step process for forgiving another personForgiveness rituals that you can do to shift your energyThings I mentioned in today's episode:Marks and Spencer period pants (these will change your life!)Loved today's podcast and want to dive deeper...2023-06-0931 minGrounding with GemAre you a starseed?Have you often heard the phrase "starseed" or "lightworker" and wondered what it really means? Then this episode is for you!In this episode I discuss:Origin of the term "starseed"How to tell if you're a starseedDifferences between starseeds and earthlingsChannelling light languageSeveral types of starseedsThings I mentioned in today's episode:Heather Hoffman Light LanguageWork Your Light Oracle Deck by Rebecca CampbellLetters to a Stardseed by Rebecca CampbellMore information about the Welsh word HiraethGaia article about starseedsLoved today's podcast and want to dive deeper into 1:1 coaching with me?Click...2023-06-0236 minGrounding with GemShifting back into alignment when you're feeling stuck in a rutHave you ever experienced that 'meh' feeling when it comes to doing your mindset or spiritual practice? Trust me, we've all been there, but there are ways to shift back into alignment and get excited again.This is a topic that often comes up so I really wanted to dive into it today.In this episode I discuss:How to notice when you're in a rutSimple ways to shift back into alignmentThe importance of self-compassionMoving from implementation into embodimentJournal PromptsIs there a pattern between when you’re fe...2023-05-2639 minGrounding with GemWhy not getting what you want can be a good thingAs promised, this week's episode is all about how rejection is redirection.Join me as I discuss:My own experiences with rejection and learning from itWhy rejection can actually be a positive thingHow you can overcome feelings of disappointment and failure when going after your dreamsLoved today's podcast and want to dive deeper into 1:1 coaching with me?Click here to book your free 30 minute mini coaching session with meIf you enjoyed this episode, please feel free to rate, review and subscribe.Loved this episode and want to find...2023-05-1930 minGrounding with GemIs it time to reconnect with your feminine energy?Today's episode is a topic that often comes up in my 1:1 work - reconnecting with your feminine energy.Join me as I dive into:Why we've become disconnected from our feminine energyThe differences between the feminine and masculine energiesHow to notice which energy you've shifted into and whyWays to harness your feminine energy in your day-to-day lifeLoved today's podcast and want to dive deeper into 1:1 coaching with me?Click here to book your free 30 minute mini coaching session with meThings I mentioned in today's episode:VALA 3rd birthday t-shirt2023-05-1246 minGrounding with GemGrounding back into your body with mindfulnessA new week means a new episode and I LOVED recording this as mindfulness truly changed my life and my mindset.Join me today as I talk all about:Why mindfulness is so underratedHow I began my mindfulness journeyThe seven principles of mindfulnessHow you can be more mindful in your day-to-day lifeThank you as always for pressing play - I'm so grateful for your support.Click here to book your free 30 minute mini coaching session with meThings I mentioned in today's episode:Full Catastrophe Living (book)Nathalie Salaun...2023-05-0541 minGrounding with GemEverything you need to know about the 12 universal lawsWe're back for another week and you all voted on my Instagram stories to find out more about the 12 universal laws - so here we are!I'll be sharing all about:The origin of the 12 universal lawsWhy they are so powerfulHow you can apply them to your day-to-day lifeLinks to what I mentioned during this episode:Surf Rider Hotel - Malibu, CASpirit Babies (book)InnSaei Amazon Prime DocumentaryClick here to book your free 30 minute mini coaching session with meIf you enjoyed this episode...2023-04-2844 minGrounding with GemYour biography is your biology - how your mind, body and spirit are interconnectedWelcome back to another week - I can't believe we're already on episode 25!I was so excited to record this week's episode as I am still OBSESSED with the book Anatomy of the Spirit and it really resonated with my own holistic healing journey, which I mention throughout this ep.I'm a big believer that our bodies are always talking to us - but the question is "Are we listening?".Join me as I dive into:Realising I was addicted to chaos + the effect this had on my physical and mental healthNavigating...2023-04-2156 minGrounding with GemCalling in your soul tribe and building your communityI'm back for another week - thank you so much for the love and shares on last week's episode. I really am so grateful.Today's episode was another request by a podcast listener and it's all about finding your soul tribe and the importance of community for our sense of wellbeing.In today's episode I discuss:My own experience with manifesting my soul tribeThe rebirth and rise of sisterhoodHow building a community will change your lifeTop tips for calling in your own tribeLinks to what I mentioned during this episode:Moon...2023-04-1433 minGrounding with GemDaring to go after the life of your dreamsWelcome back to another ep!Today's episode was requested by a podcast listener and it's something that has come up a lot with friends and clients... So I was really excited to dive into this juicy topic.In today's episode I discuss:How no dream of yours is too bigWhy your vision for your life is more important than the opinions of othersThe power of resilience and a growth mindsetBuilding a strong foundation for your dreamsIf you enjoyed this episode, please feel free to rate, review and subscribe.Loved this...2023-04-0735 minGrounding with GemThe words you speak become the house you live inToday's topic has been inspired by lots of conversations I've been having lately, where I keep repeating how much the power of the words you speak impacts the life you manifest.In this ep, you can expect to find out more about:The impact that the words you're speaking are having on your realityKey words that I have stopped using in my everyday life How to train your subconscious mind to manifest your desiresThe power of stillness View this podcast transcript hereIf you enjoyed this episode, please feel free to rate, review an...2023-03-3136 minGrounding with GemManifestation is a downward flow of energyThis week I'm sharing a perspective that will change your manifesting game - how manifestation is a downward flow of energy.I'll be discussing:The seven chakras in your bodyHow to tell if you have a chakra blockage and ways it's impacting youManifesting through each of the chakrasThe upward and downward flows of energy that are essential to manifesting your dreams Links to a few things that I mentioned in today's podcast:Anatomy of the Spirit book by Caroline MyssJason Stephenson chakra aligning guided meditationCanny Crystals chakra tumble stone kitMy new manifesting bundles for m...2023-03-2434 minGrounding with GemThe life-changing power of crystals with Mart Tweedy from Canny CrystalsWelcome back to another episode! Hope you've had a great week so far.This week I'm spoiling you with yet another guest, and it's none other than everyone's favourite crystal dealer and my good friend Mart from Canny Crystals.In today's episode we discuss:What inspired Mart to leave his full time job in the NHS to start Canny CrystalsHow you can tap into the infinite healing power of crystals The best alternatives to Moldavite Why you need to follow your intuitive nudgesTop tips for creating an abundance mindsetView this podcast transcript he...2023-03-1739 minGrounding with GemChatting colour therapy, goddess energy and creativity with intuitive artist and spiritual mentor Kayleigh MarieI'm so excited to welcome intuitive artist and goddess mentor Kayleigh Marie to the podcast. In this episode we discuss:How to harness the healing power of colourThe importance of listening to your intuitionWays you can connect with goddess energyTop tips for creating your own altar at homeFollow Kayleigh on Instagram: https://www.instagram.com/iam_kayleighmarie/Check out Kayleigh's Etsy store and her beautiful prints: https://www.etsy.com/uk/shop/KayleighMarieDesignsGet 15% off your first order with Kayleigh: https://mailchi.mp/e2d6967bff22/kayleighmariedesignsIf y...2023-03-1044 minGrounding with GemFeeling alone on your personal development journey? Then this is for youToday's episode was a special request by a podcast listener and something that often comes up with my private coaching clients, so I was really excited to dive into this topic.If you're feeling like you're walking this personal development path alone or being misunderstood by those around you, I'm here to share my thoughts on:The benefits of not always agreeing with those around you Trusting the timing of your life Why you don't need to change other people's opinionsThe power of finding your tribeEnjoy this juicy ep and I'll catch you next we...2023-03-0332 minGrounding with GemThe one piece of advice that has changed my lifeToday's episode is about the one piece of advice that has really helped me to experience massive shifts over the past few months and to feel much lighter in my everyday life.It might even be something you've heard before but I'm here to share it with you from a whole new perspective.Enjoy!If you enjoyed this episode, please feel free to rate, review and subscribe. Loved this episode and want to find out more about my 1:1 coaching support? Get in touch below:instagram.com/gemwilsoncoachinggemwilsoncoaching.com2023-02-2232 minGrounding with GemIs the witch wound sabotaging your success?The witch wound isn't something that is often spoken about, but I'll bet it's shown up in your life when you've wanted to speak your truth, go against the grain or reconnect with your spirituality.Today I'm looking forward to sharing with you:The history of the witch wound Why you need to bring awareness to this form of psychic traumaHow it's showing up in your life right now and sabotaging your desiresWays you can free yourself from it to live the life you know you deserve deep downIf you enjoyed this episode, please f...2023-02-1728 minGrounding with GemPractical and energetic ways to manifest the love of your lifeIn celebration of Valentine's Day, this week's episode is dedicated to all things L-O-V-E.As always, I'm sharing my favourite easy-to-implement ways to manifest your soulmate.These include:My own experience with manifesting my boyfriend over six years agoBecoming an energetic match to your soulmatePractical tips for calling them into your lifeIf you enjoyed this episode, please feel free to rate, review and subscribe. To find out more about working with me as a coach:instagram.com/gemwilsoncoachinggemwilsoncoaching.comTo find out more about my aw...2023-02-1017 minGrounding with GemMy favourite quick money manifestation toolsThis week I'm talking all things money. Something I get asked a lot as a coach is how to manifest more of it and feel safe having an abundance of it.In this episode I'm taking you through my tried and tested quick ways to attract more abundance into my life. Enjoy! If you enjoyed this episode, please feel free to rate, review and subscribe. To find out more about working with me as a coach:instagram.com/gemwilsoncoaching gemwilsoncoaching.comTo find out more about my aw...2023-02-0323 minGrounding with GemHow to connect with your authentic voice with Public Speaking Coach Charlotte LewisI'm so excited to bring you another incredible guest this week - the amazing Charlotte Lewis, who is a Public Speaking Coach.Today's ep is so juice as Charlotte shares her wisdom about:Reconnecting with your authentic voiceHow to comfortably set boundaries whilst staying in your powerThe importance of body language and eye contactBecoming more confident when communicating with othersIt's not to be missed!Connect with Charlotte on Instagram: https://www.instagram.com/charlottelewisconsultant/If you enjoyed this episode, please feel free to rate, review and subscribe. You c...2023-01-2738 minGrounding with GemSlowing down to speed upToday I'm talking about taking the brakes off to gain momentum in the long run. I'll be sharing the disadvantages of constantly rushing from one thing to the next and the major advantages of living the sweet sweet slow life.Feeling called to slow down? Then this is for you!If you enjoyed this episode, please feel free to rate, review and subscribe. You can also get in touch with me at: instagram.com/gemwilsoncoaching gemwilsoncoaching.cominstagram.com/valaenergyvalaenergy.com2023-01-2028 minGrounding with GemAll things astrology and human design with Danielle Bastier from Sun Sign SelfThis week I'm very excited to welcome my first guest on Grounding with Gem - astrologist and human design expert Danielle Bastier from Sun Sign Self.I've followed Danielle on Instagram for a while and had a birth chart reading with her last year (which was so accurate, by the way!). I've always been stunned at how much knowledge and wisdom she has to share.In this episode we discuss:Danielle's path to becoming the bridge between two worldsThe differences between astrology and human designWhere to start if you're new to these practicesThe five...2023-01-1342 minGrounding with GemAre your energy leaks slowing you down?Hi and welcome back to another episode.This week I'm talking all things energy leaks - how to recognise them, how they're slowing you down and how to plug them, so you have more time to do the things you love.Enjoy!If you enjoyed this episode, please feel free to rate, review and subscribe. You can also get in touch with me at: instagram.com/gemwilsoncoaching gemwilsoncoaching.cominstagram.com/valaenergyvalaenergy.com2023-01-0626 minGrounding with GemCreating your own manifestation journal to call in your dream lifeI'm a huge advocate for creating a manifestation journal to keep you feeling inspired, excited and aligned. Here are my top tips for creating your own. You're going to love it and it's so much easier than you think!Don't forget to tag me in your own manifestation journal pics. I'd love to see them.Here's a link to a magic cheque download: https://www.thesecret.tv/wp-content/uploads/2015/04/the-magic-check-en.pdfIf you enjoyed this episode, please feel free to rate, review and subscribe. You can also get in to...2022-12-3021 min
The Messy Truth - Conversations on PhotographySteph Wilson - On ExperimentationIn this episode, Gem Fletcher speaks to London-based photographer Steph Wilson. For Steph, The body is such a vast universe of paradoxes that will never get old. Traversing the space between fine art and fashion, Steph cherishes humour and joy, while exploring the possibilities of our bodies. She is interested in the edges; the awkward, uncomfortable, ugly, shameful and challenging and takes these elements to assert new modes of beauty and being. Shooting commercial, editorial and personal work, her expansive practice has manifested into work for Gucci, Versace, Nike, Dazed & Confused and Vogue Italia. Follow Steph...2022-12-2443 minGrounding with GemThe life changing benefits of shadow workIn this episode we go deep into shadow work - to find out what it is, why it's important and how to practice it in your everyday life.It's not to be missed!If you enjoyed this episode, please feel free to rate, review and subscribe. You can also get in touch with me at: instagram.com/gemwilsoncoaching gemwilsoncoaching.cominstagram.com/valaenergyvalaenergy.com2022-12-2328 minGrounding with GemUplevel your life by setting intentionsToday's ep is all about the wonders of intention setting and how it will change your life.Ever wondered what the difference is between a goal and an intention? Why being intentional matters? Or how to even set an intention?Then this is for you!This is an interactive episode with prompts throughout, so I'd encourage you to keep a notebook and pen nearby so you can write down your answers.Enjoy.If you enjoyed this episode, please feel free to rate, review and subscribe.You can...2022-12-1631 minGrounding with GemSimple ways to raise your vibrationToday I'm sharing my favourite ways to raise your vibration and become a magnetic match to your desires.These are all so simple to incorporate into your day-to-day life and practicing them regularly will have a positive impact on your mindset and vibration.Join me on Monday 12th December at 7pm for a 2023 Intention Setting workshop over on my instagram @gemwilsoncoaching - you'll also be in with a chance of winning a 1:1 90 minute session worth £111 with me if you participate.Here's a link to Canny Crystals subliminal audios that I mentioned in today's e...2022-12-0933 minGrounding with GemHow to incorporate energy work into your businessThis week I'm sharing my top tips and learnings after nearly 12 years of running my own businesses (three in total) and incorporating energy work into building and growing them.I'm a big believer that energy work is the foundation of everything we can see in our physical reality, and business is no exception to this.Through a lot of trial and error these have been the most effective and sustainable practices that I've found and I'm so excited to share them with you!If you enjoyed this episode, please feel free to rate...2022-12-0231 min