Shows
Just As Well, The Women's Health PodcastTrinny Woodall: The Style Icon's Mission to Outsmart Alzheimer's and Age BrilliantlyThriving at 60 and beyond, Trinny Woodall gives us her blueprint for longevity.
With Claire Sanderson and Gemma Atkinson, she discusses her fascinating long and varied career, how she dealt with drug addiction, her plan to live well until 110, what she’s doing to her all-round wellbeing to not be stricken with Alzheimer’s like her late mother.
Plus she gives easy tips that every woman could adopt to dress well, takes Gemma and Claire through her mood boosting laughing therapy practise and shares the exact workout she does to get her incredible arms...
2025-11-181h 01
Liverpool News Today | 2 Min News | The Daily News Now!Gorka Marquez's Birthday Tribute to Gemma AtkinsonStrictly Come Dancing star Gorka Marquez celebrated his partner Gemma Atkinsons 41st birthday with a heartfelt message, praising her as flawless and expressing his love and admiration for her. The couple, who met on the show and have since built a family together, are expecting their second child. Gorka is currently judging on the Spanish version of Strictly, but assured fans hell still be involved in group numbers and return for the final weeks.DNN | The Daily News Now!The world’s first global local news network.Every city. Every story. AI powered. Hos...
2025-11-1701 min
Just As Well, The Women's Health PodcastLeanne Hainsby Gets Real About Traumatic Grief, Cancer, IVF and Health AnxietyPeloton powerhouse. Cancer survivor. Soon-to-be mum. In this deeply emotional episode of Just As Well, Women's Health Editor-in-Chief Claire Sanderson and Gemma Atkinson sit down with Leanne Hainsby for a conversation that’s raw, inspiring, and unforgettable.
From dancing on global stages to leading spin classes for thousands, Leanne opens up about the darkest year of her life. Grief, a devastating breast cancer diagnosis, and a miscarriage, while continuing to show up for others. Now, pregnant and thriving, she shares what pulled her through and how she found strength she never knew she had. Learn mo...
2025-11-1158 min
Just As Well, The Women's Health PodcastShe Beat Bulimia and Broke a HYROX Record | Lucy Davis’ Story Will Change YouIn this powerful episode of Just As Well, Gemma Atkinson and Claire Sanderson sit down with Lucy Davis: Hyrox Champion, ultramarathon runner, and founder of My Coach app. Lucy opens up about the brutal reality of elite sport, quitting competitive swimming at 18, and battling an eating disorder in its aftermath. She shares her journey from body image struggles to performance-driven training, and how she's now inspiring thousands of women to embrace strength, muscle, and confidence. Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-11-0458 min
Sliding DoorsStrictly Special with Shirley Ballas & Gemma AtkinsonSurprise! We have a bonus episode for you....To celebrate being in the full swing of of Strictly Come Dancing Season, we wanted to take a look back at some of the best moments from previous contestants and judges over the past year!This episode we will hear Strictly moments from Gemma Atkinson- former constant on the show in 2017, and Head Judge- Shirley Ballas! You can also go back into the archive and hear both episodes in full...enjoy!Follow the podcast to keep up to date with episodes each week! To share...
2025-10-3028 min
Lost In TranslationHe Popped His Head Between My Legs… and Said Hola!Welcome to Lost in Translation, the brand new podcast from Gemma Atkinson and Gorka Márquez. She's from Manchester, he's from Spain, and together they’re navigating love, parenting, language barriers, and life’s daily chaos — one miscommunication at a time.Today we’re getting very real about how they first met, what it’s like juggling kids, dogs, and dance tours, and why Gorka’s suitcase is permanently parked by the front door. From Spanish sayings to Manc slang, Gemma and Gorka go head-to-head in our weekly game, so expect laughs, chaos, and a few “lost in translation” momen...
2025-10-2239 minJust As Well, The Women's Health PodcastI Spent Years Hating Myself - Now I'm Finally Free | Vicky PattisonVicky Pattison joins Gemma Atkinson and Claire Sanderson on Just As Well to share the powerful story behind her journey to Strictly Come Dancing.
From crippling anxiety and toxic relationships to therapy, self-acceptance, and learning to give herself grace, Vicky opens up about how she rebuilt her confidence and turned years of self-doubt into strength.
Now a Women’s Health cover star and Strictly contestant, she talks about why her 30s have been her happiest years, how she manages PMDD, and what it really takes to thrive in the public eye. Le...
2025-10-1455 min
Lost In TranslationLost In Translation with Gemma and Gorka Welcome to Lost in Translation — the podcast where Gemma Atkinson and Gorka Márquez lift the lid on life behind the scenes of their perfectly imperfect relationship. From culture clashes to parenting debates (and everything in between), nothing’s off limits as they discuss the things that are always getting Lost in Translation. Expect laughs, honesty, and the occasional argument — plus your dilemmas, funny stories, and games to put their knowledge of each other to the test. Get in touch with us at lostintranslation@bauermedia.co.ukFollow us @lost.in.podcast
2025-10-0601 min
Just As Well, The Women's Health PodcastTim Spector: Gut Health is the Key to Better Sleep, Energy & MoodIn this episode of Just As Well, Gemma Atkinson and Claire Sanderson sit down with Professor Tim Spector — one of the world’s leading experts on gut health, co-founder of Zoe, and author of the new book Ferment.We talk about:The two-week gut reset and how fast your microbiome can improveThe surprising links between gut health, mood, energy, and sleepWhy fermented foods are powerful (and how to start with simple recipes)The truth about calorie counting, ultra-processed foods, and the 80/20 ruleWhy even checking your poo can give you clues about your healthTim also shares his personal health scare, the...
2025-09-231h 01
Just As Well, The Women's Health PodcastCaroline’s Circuits On Getting Fit, Strong & Powerful At Every AgeCaroline Idiens – better known as Caroline’s Circuits – joins Gemma Atkinson and Claire Sanderson on Just As Well.
From launching her online workouts during lockdown to building a global community of 2.3 million women, Caroline has transformed how midlife fitness is seen and celebrated. In this inspiring conversation, she shares:
Why training in your 40s and 50s needs a different approach than your 20s.
The importance of recovery, sleep, and nutrition for long-term health.
How short, effective strength workouts can change your body and your mindset.
The story behind her Sunday...
2025-09-1657 min
Just As Well, The Women's Health PodcastWhy Medicine Gets Nutrition Wrong with Dr Hazel WallaceDr Hazel Wallace—better known as The Food Medic—joins Gemma Atkinson and Claire Sanderson for one of our most inspiring conversations yet.
Hazel shares how losing her father to a stroke at 14 set her on a mission to change medicine from the inside. After years working on NHS wards, she realised healthcare too often overlooks the importance of nutrition and lifestyle—and decided to do something about it.
In this episode, Hazel opens up about
Why she quit hospital medicine to focus on women’s healt
The truth about carbs, stress...
2025-09-091h 04
Owning Your MenopauseFitness, Family and Fun: Gemma Atkinson’s Midlife Glow-UpWhat if menopause could spark a new wave of strength and confidence?In this episode of Owning Your Menopause, I sit down with Gemma Atkinson, a beloved TV and radio presenter turned fitness inspiration. Now in her early 40s, Gemma shares her vibrant journey through menopause, discussing how she balances motherhood, fitness, and her exciting new venture, Gem & Tonic.Key Moments- Fitness for Balance: Gemma shares how workouts keep energy high and menopause symptoms at bay.- Mindset Shift: We explore how by reframing menopause as a fresh chapter boosts confidence a...
2025-09-0846 min
Perkinsuo>Read PDF Ultimate Body Plan BY Gemma Atkinson Online New PagesTo Download or Read Ultimate Body Plan by Gemma Atkinson
Visit Link Bellow
You Can Download Or Read Free Books
Link To Download : https://booklibraryed.com/?book=0008309299
Available versions: EPUB, PDF, MOBI, DOC, Kindle, Audiobook, etc.
Reading Ultimate Body Plan
Download Ultimate Body Plan
PDF/EBooks Ultimate Body Plan
2025-09-0500 min
Just As Well, The Women's Health PodcastWax, Shave, or Laser: Gemma and Claire Answer ALL Your QuestionsOur hosts Gemma Atkinson and Claire Sanderson are in the hot seat - no question off limits. Gemma opens up about life in the public eye, answering your questions on fame, body image, wellness, motherhood, and everything in between. From her early days in lads mags and awkward waxing stories to navigating online trolls and building real confidence, nothing is off the table. Expect honesty, laughs, and honest stories as Gemma and Claire get real about what it means to stay strong - inside and out. Learn more about your ad choices. Visit megaphone.fm...
2025-08-0546 min
Just As Well, The Women's Health PodcastHow the Gut Microbiome Changed My Life - and Could Change Yours | Megan RossiIn this episode of Just As Well, gut health expert Dr Megan Rossi joins Gemma Atkinson and Claire Sanderson for an in-depth conversation about the gut microbiome - and how it affects everything from mood swings to menopause.
Megan shares how a personal tragedy led her to study the gut, why she once hated it, and what changed her mind. She explains the life stages where the gut plays a crucial role - from infancy to puberty, pregnancy, perimenopause and beyond - and breaks down the science in a way that’s smart and totally accessible.
...
2025-07-291h 02
Just As Well, The Women's Health PodcastHow Gemma Atkinson Builds Her Body at 40, With Her Personal TrainerEver wondered how Gemma Atkinson really trains - and what it takes to build a body like hers?In this candid conversation, three times former Women's Health cover star Gemma sits down with her personal trainer Elliot Upton, founder of Ignite, to reveal the real strategies behind her strength, body confidence, and long-term fitness.From busting the biggest weightlifting myths to navigating hormones, the menstrual cycle, and menopause, this is your ultimate guide to training smart - not just hard.
This episode contains a paid partnership with Samsung. Learn...
2025-07-1552 min
Just As Well, The Women's Health PodcastWe Are Back... New Season with Gemma AtkinsonJust As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles. The show takes in everything from hormones and gut health to strength training and mental wellbeing.
Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-06-2401 min
Not Another Mummy PodcastGemma Atkinson (LIVE at The Baby Show): Being in her 'mum' era and finding the right work/home balanceI’m joined on this special live episode by actor and presenter Gemma Atkinson. Best known for her time on Hollyoaks, Emmerdale, Strictly Come Dancing and Hits Radio, Gemma is a mum of two with partner Gorka Márquez.This episode was recorded live at The Baby Show at Birmingham’s NEC, and we cover everything from mum guilt and fitness after babies, to managing the mental load and how she and her partner Gorka share parenting.Follow Gemma on Instagram: https://www.instagram.com/glouiseatkinsonIf you enjoyed this episode, ple...
2025-06-0538 min
Parenting Hell with Rob Beckett and Josh WiddicombeS10 EP12: Gemma AtkinsonJoining us this episode to discuss the highs and lows of parenting (and life) is the presenter and actress - Gemma Atkinson.Gemma's new children's book 'Let's Get Ready' is available now. Let’s Get Ready is a fun, yet practical take on getting ready in the morning. The book includes nifty hints and tips for children to use the toilet, wash their hands, brush their teeth, and get dressed! With tricks and songs (including the magical coat trick, the toothbrushing song, shoe stickers and the get-dressed-jiggle) Let’s Get Re...
2025-04-0453 min
Sliding DoorsGemma Atkinson: What if Oprah hadn't told her to do Strictly!?Gemma Atkinson a Radio Presenter, Actress and best known for her love and dedication to health and fitness, her love of animals and their welfare, as well as her passion for family and encouraging a healthy, happy and balanced lifestyle. Host of weekdays on Hits Radio Drive Time, Gemma's a firm favourite on the airwaves and hosts her own podcast 'The Overshare' now in it’s second series. She first gained national recognition as an actress playing controversial character Lisa Hunter in Hollyoaks and then moved onto regular roles in 'Casualty' and Emmerdale. Gemma also danced her way to th...
2025-04-031h 05
MediaVillage Podcast NetworkGemma Atkinson on the Power of Culture, Empathy, and Innovation at Active Media Services - Profiles in LeadershipGemma Atkinson, Global Chief People Officer at AMS, is redefining what it means to lead in a fast-paced, technology-driven world. In a compelling conversation with Jack Myers for Profiles in Leadership, Atkinson shared her insights on culture as a competitive advantage, the evolving nature of leadership, and the innovative strategies that make AMS a global leader in media and corporate trade. Her perspective emphasizes empathy, purpose, and the importance of continuous learning, providing a roadmap for navigating today’s complex business landscape.
2025-01-3131 min
Learning As I GoLearning To Find The Right Perspective With Gemma Atkinson“If I can get through that, then everything else is insignificant”Gemma Atkinson has been on a journey from soap star and pinup icon to a powerhouse of fitness and resilience. Gemma is on a mission to help everyone feel confident in their body. Gemma shares with Scott her secret to being physically and mentally strong, how she came to embrace strength and nutrition and how she finds time for her wellness while also juggling being an actress, influencer, and motherYou’ll hear how the sudden loss of her dad helped Gemma find th...
2024-01-241h 00Talking Newspapers, Audio, Podcasts and SoundsThe Overshare with Gemma Atkinson : Secrets
Secrets
In this Overshare Gemma delves into some of the biggest secrets that people have un covered… from secret families to the tale of one husband and the text he never expected his wife to see. One of our juiciest Overshares of the series…
Made by Bauer Media : https://planetradio.co.uk/podcasts/
2023-10-0900 minTalking Newspapers, Audio, Podcasts and SoundsThe Overshare with Gemma Atkinson : Bodies – why we love them, why we loathe them!
Bodies - why we love them, why we loathe them!
Welcome to the world of The Overshare with Gemma Atkinson. In Episode One; Will we ever be happy with our bodies? We hear about some life changing body alterations people have made… for the better and for the worse. From gastric bands to bad tattoos to a tale of inspirational weight loss, welcome to our safe haven of Oversharing. If any of the issues in our Bodies episode leave you wanting help or advice, here’s where you can get the support you may need Obesity...
2023-10-0900 minTalking Newspapers, Audio, Podcasts and SoundsThe Overshare with Gemma Atkinson : The One Before Episode One…
The One Before Episode One...
Ahead of Episode One of The Overshare, Gemma Atkinson chats to her Producer Matt Foister about the arrival of Baby Thiago and how life’s changed since becoming a Mum of two, plus they tease us with what’s to come in Series One of The Overshare. Here’s where the journey begins...
Made by Bauer Media : https://planetradio.co.uk/podcasts/
2023-10-0900 minTalking Newspapers, Audio, Podcasts and SoundsThe Overshare with Gemma Atkinson : The Overshare with Gemma Atkinson
The Overshare with Gemma Atkinson
Here it is… your teaser for Gemma Atkinson’s debut podcast series The Overshare! Expect adult conversation and jaw dropping stories…
Made by Bauer Media : https://planetradio.co.uk/podcasts/
2023-10-0900 min
Your Next PodcastThe Overshare with Gemma AtkinsonLauren Layfield introduces The Overshare with Gemma Atkinson on the podcast recommendation podcast - Your Next Podcast.
Welcome to The Overshare with Gemma Atkinson. In each episode Gemma takes on a different topic ranging from the shocking to the hilarious to the tear jerking. Gemma and her guests share open and honest experiences and you’ll hear some of the most jaw dropping stories. In each episode Gemma’s joined by an expert who helps us make sense of some of the curve balls life can throw. This is not for young ears! Expect explicit content in Gemma’s debu...
2023-09-2840 min
Made by Mammas: The PodcastGemma AtkinsonNow this is exactly the chat we know you need to take away the Tuesday blues!Zoe & Georgia discuss with the wonderful Gemma Atkinson about postnatal sex, relationships changing after having children, going from one to two babies, and so much more.Gemma's Favourite Products:Stretch Mark & Scar Beeswax Balm - Batch #001Organic Vitamin-Rich Sweet Glow Green Beauty Face Scrub (lucybee.com)Invigorating Vegan Cruelty Free Body Exfoliator (lucybee.com)Natural Beauty Products | Vegan Makeup & Skincare – Tropic SkincareProfold | Prams & Pushchairs | Micralite UKListen by clicking ‘Play’, subscribe or follow...
2023-09-2649 min
Lost In TranslationThe Overshare with Gemma AtkinsonHere it is… your teaser for Gemma Atkinson’s debut podcast series The Overshare! Expect adult conversation and jaw dropping stories…
2023-08-2401 min
Boots presents Taboo TalkThe 4th trimester: Getting to know your postpartum body, featuring Gemma Atkinson and Marie LouiseCongratulations, you’ve just had a baby! So… now what? The term ‘the 4th trimester’ covers the 12 weeks immediately after giving birth. The time when, after having just been through one of the most exciting – and frightening – physical experiences possible, you’re handed a baby and some giant maxi pads, and sent on your merry way. In this episode, actor and broadcaster Gemma Atkinson reveals her experience of the 4th trimester after giving birth to daughter Mia in 2019. We also have ‘The Modern Midwife’ Marie Louise on hand to provide expert insight on everything from mastitis and lochia, to constipation and n...
2023-08-2352 min
L&D DisruptSales Lessons For CPOs: Feedback, Resilience & Values, Gemma Atkinson | Path To CPO | Episode 2In this episode, Nelson is joined by Gemma Atkinson, Global Chief People Officer at Active International.
They discuss how Gemma’s values shaped her decision to step into a CPO role, her sales background, the best ways to give and receive feedback, and much more.
Book a demo of HowNow: https://hubs.la/Q01RWy9P0
Download your FREE Death of the LMS guide: https://hubs.la/Q01RWyMr0
Running order
0:00 Intro to Gemma and her sales background.
7:34 Best ways to gi...
2023-06-1236 min
Documentary Storytellers08 - Gemma Atkinson - Documentary filmmakerThis week I’m speaking to documentary filmmaker Gemma Atkinson, who is based between London and Barcelona, and co-founded the production company Fat Rat Films 15 years ago where she is the current creative director. Gemma has a vast amount of experience within the documentary filmmaking industry, and has produced countless films and other content for NGOs and international institutions across the globe, as well as her own personal projects.
Gemma and I discuss her motivations for creating a production company over freelancing, how her approach to documentary storytelling and filmmaking has changed over the years, and continues to...
2023-06-091h 02
Book Vs Movie PodcastThe Witches (1990) Roald Dahl, Anjelica Huston, Rowan Atkinson, Nicolas Roeg, Jim HensonBook Vs. Movie: The Witches Roald Dahl’s 1983 Children’s Novel Vs. the 1990 Nicolas Roeg Cult Classic FilmThe Margos finish October’s month of spooky books and movies with 1983’s The Witches by Roald Dahl (a favorite of this podcast!) This is one of his last works before his death in 1990 and is based on his love for his mother, Sofie Dahl. Stephen Roxburgh edited the work, and Quentin Blake’s illustrations received great praise at the time though the story was thought to be “misogynistic.” It’s now known as a modern classic. The story of an...
2022-10-311h 07
Just As Well, The Women's Health PodcastElla Dove: How Running on a Blade Helped Me Celebrate my Body as an AmputeeHey everyone, we're back! This season, powered by Nike, we're homing in on all things running. You can expect tips and tactics from Nike run coaches to build or elevate your own running practice, whatever your level. Plus, powerful stories from extraordinary women - some familiar, some not so - guaranteed to spark your motivation this back-to-school season.In today's episode, Roisín is joined by journalist and author Ella Dove. Ella lost her lower right leg in a freak accident, aged just 25. The word ‘inspirational’ is seriously overused, but if any adjective characterises her journey since...
2022-09-0637 min
Vicky Pattison: The Secret ToS6E6 | The Secret to Dealing With Anything Life Throws At You With Gemma Atkinson - Part 2Soap Royalty and Strictly Star Gemma Atkinson joins Vicky on the podcast this week. Gemma discusses her time doing lads mags, reality TV and her wedding plans. Don't forget to follow @thesecretopod for more juicy content! Hosted on Acast. See acast.com/privacy for more information.
2022-04-1426 minVicky Pattison: The Secret ToS6E6 | The Secret to Dealing With Anything Life Throws At You With Gemma Atkinson - Part 1Soap Royalty and Strictly Star Gemma Atkinson joins Vicky on the podcast this week. Gemma discusses her time doing lads mags, reality TV and her wedding plans. Don't forget to follow @thesecretopod for more juicy content! Hosted on Acast. See acast.com/privacy for more information.
2022-04-1425 min
Mum's The Word! With Georgia Jones & Kelsey ParkerGemma AtkinsonActress, influencer and mum to Mia, Gemma Atkinson joins us on the show this week to chat about her traumatic birth, taking advice from people and an inside look on her womens health cover shoot. We answer a question from one of our lovely listener on making friends when you are one of the first in the circle to have a baby, and Ashley and Gemma discuss the pressure on womens bodies pre and post birth!Get in touch with us with your questions, thoughts and feedback at askmumsthewordpod@gmail.com-------------
2022-04-0453 min
We Built This City: Greater ManchesterWe Built This City Season 3 - Launches 9th SeptemberLisa Morton returns with more of the incredible people who have put the heart and soul in to the iconic city region of Greater Manchester. Find out who is the first guest of the new season.Manchester is known around the world for music, sport, art, culture, tv, food and much much more. In these conversations with inspirational Mancunians - born, bred or adopted - Lisa Morton is on a journey to discover what drives them. What are their values? What is their purpose? And what is their legacy?
2021-08-2403 min
Twist and Shout with Aljaz and JanetteCompromise is king with Gemma Atkinson and Gorka MarquezToday we are joined by two of our favourite people in the world, Gemma Atkinson and Gorka Marquez! We are talking all about compromise, whether it's your career, children or your partner - learning to compromise is super important.Find Janette and Aljaz on Instagram | Don't forget to subscribe to Twist & Shout so that you never miss an episode. See acast.com/privacy for privacy and opt-out information.
2021-07-1941 min
The Hot Mess Mums ClubGemma AtkinsonA Hot Mess Mum. The mum who's husband, children and fellow-mums shake their heads at because they all know. The mum who forgets to bake for the bake sale. The Hot Mess Mum most likely has sent her kids to school in regular clothes on non-uniform day... In this episode Kelly & Jenny are joined by Actress, Radio & TV Presenter Gemma Atkinson.Sponsored by Swan. Swan understand that the kitchen is the hub of activity and an integral part of home life. Visit swan-brand.co.uk and use the code hotmessmums20 f...
2021-07-0948 min
Jason Vale's PodcastGetting The Juice With: Gemma AtkinsonJason kicks off Season 4 with none other than super fit, super inspirational and super talented Gemma Atkinson. It’s no secret how committed Gemma is to her health and fitness, and an annual visit to Juicy Oasis to rest and recharge is always top of her list (Covid-permitting, of course!).In this first episode of a brand new series, Gemma & Jason have a straight-talking conversation about vegetarianism, cows milk, calories, and Gemma reveals what advice she’d give to her 18-year-old self.If you’re look...
2021-06-1544 min
Twist and Shout with Aljaz and JanetteTrailerWelcome to Twist and Shout with Aljaz and Janette!This podcast explores all of the trials and tribulations of married life with a couple who might seem very similar but couldn't be more differentAlong the way we'll be joined by a host familiar faces including Kevin Clifton, Gorka Márquez, Gemma Atkinson and many many more See acast.com/privacy for privacy and opt-out information.
2021-06-0801 minWe Built This City: Greater ManchesterBonus: Know Your Value - Keep It RealActress and radio presenter Gemma Atkinson has always kept it real, she's never been afraid to share her story warts and all, and admits that life hasn't always been perfect. In the gym, she's working hard, not taking selfies for Instagram. Lisa Morton explores this value and the role it has played in her own life, and how both she and Gemma have done it while not tolerating any D***heads along the way.
Mentioned in this episode: We Built This City's partnership with Manchester Metropolitan UniversityOn this episode, We Built This City has p...
2021-06-0208 min
Just As Well, The Women's Health PodcastMission Confidence: Alice Liveing and WH’s Claire Sanderson on Building Ageless Confidence + Finding Strength on the InsideWelcome to Mission Confidence, a special edition of the Going For Goal podcast sponsored by Philips that’s designed to help you on your body confidence journey. This podcast has been created as part of our Project Body Love initiative, which is all about challenging the way we think, feel and speak about our bodies; embracing what makes us unique and putting an end to negative self-talk and embarrassment. Philips believe that hair removal should be a choice, and it looks different for everyone. If you do choose to remove your body hair, whether you prefer to take it all...
2021-05-2728 min
Just As Well, The Women's Health PodcastMission Confidence: Sonny Turner on Body Image Boosters + Post-Lockdown FashionWelcome to Mission Confidence, a special edition of the Going For Goal podcast sponsored by Philips that’s designed to help you on your body confidence journey. This podcast has been created as part of our Project Body Love initiative, which is all about challenging the way we think, feel and speak about our bodies; embracing what makes us unique and putting an end to negative self-talk and embarrassment. Philips believe that hair removal should be a choice, and it looks different for everyone. If you do choose to remove your body hair, whether you prefer to take it all...
2021-05-2026 min
Just As Well, The Women's Health PodcastMission Confidence: The Scummy Mummies on Rediscovering Yourself Post-Baby + Single Parent DatingWelcome to Mission Confidence, a special edition of the Going For Goal podcast sponsored by Philips, designed to help you on your body confidence journey. This podcast has been created as part of our Project Body Love initiative, which is all about challenging the way we think, feel and speak about our bodies, embracing what makes us unique and putting an end to negative self-talk and embarrassment. Philips believe that hair removal should be a choice, and that it looks different for everyone. If you do choose to remove your body hair - whether you prefer to take it a...
2021-05-1330 minWe Built This City: Greater ManchesterManc 46: Gemma Atkinson - The Lifter-Upper“You've got to know your worth and know what you will and won't accept, because until you know that, you'll go into the next situation, probably repeating the same pattern.”Gemma Atkinson, host of Hits Radio’s drive time show, has a relentless work ethic, effervescent personality and no-nonsense approach to healing, all of which have contributed to an incredible career that has seen Gemma, who was born and bred here in Greater Manchester, become a household name....
2021-05-1350 min
Just As Well, The Women's Health PodcastWhy You’re Probably Doing HIIT Wrong + How To Maximise Its BenefitsYou’ll likely know well the multiple fitness benefits of incorporating high intensity interval training - better known as HIIT - into your workout regime. There's the improved cardio-respiratory health boosted fat burn, as well as the fact this most intense and sweaty of exercise need only last a short while. It’s these perks - and that it requires next to no equipment, and minimal amounts of space - that have drawn so many of you to HIIT during the pandemic as you keep fit from the confines of bedrooms and gardens bedrooms and gardens. But, as the gyms...
2021-05-1148 min
Just As Well, The Women's Health PodcastDo This One Thing: Prioritise Form Over Reps During HIIT WorkoutsHi there! On Going For Goal next week we’re giving you a refresher on HIIT - high intensity interval training. We’ll discuss how the popular workout you’ve long loved, which has become a living room staple during the pandemic, may actually be sabotaging your fitness goals. Plus, how to dial it back so those short, sweaty workouts really do work for you, in both body and mind. Ahead of the full thing dropping on Tuesday, here are our guests - top trainers Luke Worthington and Alice Liveing (also a three-time Women's Health cover star) on why quality, not qu...
2021-05-0902 min
Just As Well, The Women's Health PodcastMission Confidence: Callie Thorpe on Owning Her Body in Summer + Self-Care StaplesWelcome to Mission Confidence, a special edition of the Going For Goal podcast sponsored by Philips, designed to help you on your body confidence journey. This podcast has been created as part of our Project Body Love initiative, which is all about challenging the way we think, feel and speak about our bodies, embracing what makes us unique and putting an end to negative self-talk and embarrassment. Philips believe that hair removal should be a choice, and that it looks different for everyone. If you do choose to remove your body hair - whether you prefer to take it a...
2021-05-0628 min
Just As Well, The Women's Health PodcastClaudia Winkleman on Workplace Nerves, Beauty Essentials and Embracing FailureWhat’s it like to be counted down and know that, in seconds, you’re going to be speaking live to millions of people across the UK? Nerve-wracking, according to Claudia Winkleman, but she wouldn’t have it any other way. Whether she’s dazzling presenting Strictly or chatting into the mic for her Radio 2 show, the broadcaster, mother-of-three and Head & Shoulders ambassador still gets a real buzz of excitement. As at-home as she appears, she tells our editor-in-chief Claire Sanderson in today’s episode, that she might not do it perfectly, but that that’s okay. Because – according to Claudia – p...
2021-05-0430 min
Just As Well, The Women's Health PodcastThe Simple Habit Claudia Winkleman Uses to Boost Her EnergyHello there - on Going For Goal next week we've got the one and only Claudia Winkleman. The TV and radio presenter, who is also a Head & Shoulders ambassador, opens up to us about her love of growing older, the nerve-wracking experience of taking over from Graham Norton on Radio 2, and her favourite beauty products. Ahead of the full thing dropping on Tuesday, here's the simple - and entirely free - way the mother-of-three keeps her productivity up throughout the day. We'll definitely be giving this one a try! Hosted on Acast. See acast.com/privacy for more...
2021-05-0202 min
Just As Well, The Women's Health PodcastSo, You Can’t Train: Physiological and Psychological Guide to Injury RecoveryWhat things can you do to cope mentally and recover physiologically after injuring yourself while exercising? It’s a question that our acting digital editor Francesca Menato has sought answers to over the last year. She was training for her fourth - and hopefully fastest - marathon when she caught Covid-19, and the long-term effects on her lungs meant she wasn’t able to run for 12 weeks. Then, when she laced up her trainers once more and built up her fitness over six weeks for a 31-hour ultra relay, she found herself struck down again - this time with ITB...
2021-04-2738 min
Just As Well, The Women's Health PodcastDo This One Thing: Set Small Goals for Sports Injury RecoveryHello! On Going for Goal next week, we’re tackling the topic of recovering after a sports injury. Ahead of the full thing dropping on Tuesday here’s one of the experts featured on the episode, leading sports psychologist Dr Josie Perry, on her top technique for how you can cope, psychologically, while your body gets better. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-04-2502 min
Just As Well, The Women's Health PodcastMillie Mackintosh on Unlocking Anxiety, Parenting with Hugo and Body Image BattlesIn the decade that she’s been on our screens, whether that’s watching her on TV or reading about her on your smartphone, we’ve seen a few sides to Millie Mackintosh. There’s been the party girl, the businesswoman, the wellness enthusiast, and the WH cover star a whopping four times over. And now, almost a year on from the birth of her daughter, Sienna, it’s time to get to know another: Millie the doting mum, which has given her a whole new perspective on what healthy means to her. In this episode, she tells us what becom...
2021-04-2042 min
Just As Well, The Women's Health PodcastWhy Millie Mackintosh is Candid About Postpartum Body Image StrugglesHi! We’ve got this month's cover star Millie Mackintosh on the pod next week sharing the lessons she’s learned from becoming a mother for the first time in 2020, all the things she’ll be booking in to make the most of the great unlocked summer (fingers crossed) of 2021 and, of course, what her approach to wellness looks like now. Ahead of the full thing dropping into your podcast app of choice on Tuesday, here’s Millie sharing why it’s important to her to be open and honest about her postpartum body image journey. Hosted on Acast. See...
2021-04-1803 min
Just As Well, The Women's Health PodcastWhy You’re Procrastinating + How To Finally Conquer the HabitHave you been struggling, of late, to tick something - anything - off your to-do list? We’re right there with you - in the procrastination zone. A mental state we promise ourselves time and time again that we won’t slip back into. But, for many of us, changes to usual routines and motivations have been disrupted during the pandemic - with productivity taking a goal-busting nose-dive. Which is why, in this episode, rather than avoid the problem and hope it will go away, we’re tackling the issue of procrastination head-on – discussing the tools and techniques you can use...
2021-04-1352 min
Just As Well, The Women's Health PodcastDo This One Thing: Batch Tasks to Maximise ProductivityHello! On Going for Goal next week we’re helping you become more productive. We’ll discuss why you might be struggling to get things done and how to get yourself out of that headspace with some stellar tools and techniques from our expert panel. Ahead of the full thing dropping on Tuesday, here’s one of our guests - entrepreneur Grace Beverley, author of new book Working Hard, Hardly Working: How To Achieve More, Stress Less and Feel Fulfilled - on how she batches tasks to squeeze out procrastination and maximise productivity. Hosted on Acast. See acast.com/pr...
2021-04-1102 min
Just As Well, The Women's Health PodcastFit in 30 Days: Courtney Black’s Do’s and Don’ts for Lasting ResultsLet’s get one thing straight: health, fitness, wellness - this stuff is a long-game pursuit. You eat well; you train hard; you rest - in mind, as well as body - to get the most out of this life as you can. But sometimes, we get it, you want to take things up a gear to be able to perform and feel at your best. And what we’re hearing from you guys at the moment is that this spring - after the longest, bleakest winter - is one such time. So, what works when it comes to gett...
2021-04-0637 min
Just As Well, The Women's Health PodcastDo This One Thing: How Courtney Black Sets Fitness Goals She’ll Actually AchieveHello everyone! If you're feeling a little sluggish, and just not on your fitness game of late, then our next episode is sure to get you motivated. We've got personal trainer Courtney Black bringing her irrepressible energy - sharing her advice on challenging your body with home workouts, to get results that last. Ahead of the full thing dropping, here's her detailing her tried-and-tested goal-setting formula to make sticking to your exercise routine a breeze. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm...
2021-04-0503 min
THE IDLE HANDS SOCIETY006: David Cummings - PhotographerReach out to us @idlehandssociety. Your hosts today are @dan_s_higginson, @paulbenceuk and @dlcummings on Instagram.Mentions:David Cummings WebsiteSome examples of Davids workDuncan Robinson - OK MagazineLegoCanon 5D mk iiHolborn StudiosVanessa Feltz Grandsons 1st Birthday shootMalcolm Menzies - Interior, commercial and hospitality photographerHarper Collins PublishersMark WrightGemma AtkinsonBlack Magic cinema 4KArri LightsGabriel Redd Hutchinson London...
2021-04-021h 13
Just As Well, The Women's Health PodcastHow To Fix Pandemic Hair: Expert Q&A on Thinning Locks, Greasy Roots + Dry EndsThe past year has wreaked havoc on our lives in ways we didn’t expect - and those sudden changes to routines and habits, as well as a mountain of unexpected extra pressures, have had a knock-on effect on our bodies. Not least our hair. As you’ll hear in today’s show, pandemic stress has been the root of many concerns when it comes to our locks. Things like hair loss and thinning, as well as greasy roots, itchy scalps and brittle ends. And while some may say fretting about hair is frivolous - that it should be the le...
2021-03-3041 min
Just As Well, The Women's Health PodcastDo This One Thing: Revive Fine Hair Between WashesHi there! On Going For Goal next week we’ve got a bumper hair special for you. Get the low-down on how to remedy everything from an itchy, flaky scalp to hair loss - plus, learn which products are truly worth your cash. Ahead of the full thing dropping on Tuesday, here’s one of our expert panellists, top hairdresser Adam Reed, with a genius hack for tackling greasy roots if you’ve got fine hair. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adch...
2021-03-2802 min
Just As Well, The Women's Health PodcastKirsty Gallacher on Training Hard, Overcoming Challenges and Growing Her FamilyWhen you’re stuck in the middle of those hard things - rough patches, low ebbs of your story - the challenge of getting out can feel insurmountable. But the very timely message that comes out strong from today’s guest is that, not only is there light at the end of the tunnel, but that sometimes, on the other side of that little flicker of hope, there’s something better. She is Kirsty Gallacher - TV and radio broadcaster, and host of Stripped Back Sport, a Global podcast with new episodes every Monday. In today’s show - alongsid...
2021-03-2338 min
Just As Well, The Women's Health PodcastWhat Keeps Kirsty Gallacher Showing Up for Her WorkoutsHello! On Going for Goal next week we’ve got TV and radio broadcaster Kirsty Gallacher talking us through everything from her exact fitness formula and the sexism she experienced in her early sports broadcasting career to some exciting future plans and the lessons in resilience she's learned from going through tough times. Ahead of the full thing dropping on Tuesday, here’s Kirsty on why keeping fit and active is so important for her - now more than ever. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad ch...
2021-03-2102 min
Just As Well, The Women's Health PodcastWhy All Women Need To Strength Train + How To Get ResultsIf your workouts are centred around achieving maximum calorie burn - or you’re mega into running but don’t do much to strengthen your hard-working muscles between clocking up those 5ks - it’s time for a rethink. Because all women need to be strength training - according to two of the most esteemed trainers in the business. They are Joslyn Thompson Rule, Nike Master Trainer, women’s strength specialist, author of How To Move It and host of the Fitness Unfiltered podcast, and Andy Vincent, a PT with 20+ years experience in the fitness industry who has extensively studied...
2021-03-1637 min
Just As Well, The Women's Health PodcastHow To Feel Confident + Connected in a Changing Work WorldOne message that’s come out loud and clear from the pandemic is the importance of other people for our health and happiness. And just as you nurture those ties with close friends, family members and your extended gang of pals, workplace relationships are worthy of your time and attention, too. Not only for the benefit of your social health and wellbeing at work, but also for success in your career. So says Carole Robin PhD - foremost workplace culture expert who taught the world-renowned Interpersonal Dynamics course at the Stanford Graduate Business School for 17 years and shares her in...
2021-03-0938 min
Just As Well, The Women's Health PodcastDo This One Thing: Get Emotional at WorkHello! Tuesday’s episode of Going fo Goal looks at how you can nurture and strengthen your professional relationships to thrive at work. As working lives, for many, have shape-shifted over the past year with the pivot to WFH - and look set to do so again, as things gradually open up. Ahead of the full thing dropping into your podcast app of choice, here’s Carole Robin - foremost workplace culture expert who taught the world-renowned Interpersonal Dynamics course at the Stanford Graduate Business School for 17 years - talking about the benefits of being open about feelings in the work...
2021-03-0702 min
Just As Well, The Women's Health PodcastHow To Rebuild Your Body Confidence with Danae MercerWhen it comes to things like self-esteem and body confidence, good influences don’t come much better than today’s guest. Danae Mercer is a journalist-turned-Instagram sensation who demonstrates self-love and body-acceptance to her 2.2 million followers. She exposes the fakery that brands use while flogging diet products online and has made it her mission to help women the world over love themselves a little more and judge themselves a little less - cellulite and stretch marks included. In today’s episode she opens up about her teenage struggles with anorexia, the problem with always looking at your face with a filt...
2021-03-0237 min
Just As Well, The Women's Health PodcastDo This One Thing: Spring Clean your Socials for Better Body ImageHello! We've got Danae Mercer on the pod next week: a journalist-turned-body acceptance advocate and Instagram sensation (2.2m followers and counting). On Tuesday, you'll get to hear her talk candidly about her own struggles with disordered eating and body image issues, plus why she's on a mission to help women the world over judge themselves a little less harshly. Until then, here’s Danae on the evolutionary reason it's essential to be mindful on social media - and her timely tip for ensuring your feeds are full of good influences. Hosted on Acast. See acast.com/privacy for mo...
2021-02-2803 min
Just As Well, The Women's Health PodcastGabby Logan on Midlife Wellness, Power Moves + the PerimenopauseFew people embody a positive, powerful and balanced approach to living well during midlife quite like broadcaster and host of the Midpoint podcast, Gabby Logan. At 47, the mum-of-two feels as good as she did in her 30s, and is passionate about women her age - and older - truly owning their place on TV. As she’s very much doing right now, hosting the BBC’s coverage of the Six Nations. The way she sees it, she’s become more experienced, more skilled in those intervening years - and, as you’ll find out, she’s really fine-tuned the way she ma...
2021-02-2334 min
Just As Well, The Women's Health PodcastThe Science of Stress Snacking + How To Do It LessWhat can I do to stop mindlessly snacking on food that doesn’t make me feel good? That’s a question many of you have been directing into our inbox. And, really, is it any surprise? It’s been almost a year of pandemic life, where we’re seeking comfort more than ever; and judging by what you’re telling us, often in snacks. Little morsels, consumed mindlessly that, in the end, you don’t even enjoy that much. If you want a little assistance in rewiring your urge to emotionally eat, so it’s more supportive and sustaining for your healt...
2021-02-1639 min
Just As Well, The Women's Health PodcastDo This One Thing: Prep Snacks to Nix Mindless GrazingHello! Whatever you've been up to this weekend (walking, was it?) we hope you've had a pleasant one. Next week's episode of Going for Goal covers a hotly requested topic: how you can avoid mindlessly snacking on food that doesn't make you feel good. Ahead of the full thing dropping on Tuesday morning, here's researcher and registered dietician Dr Nicola Guess on how one simple habit switch can make it so much easier to snack in a healthy way. Not yet hit subscribe? Make sure you do, so you'll never miss an episode. Hosted on Acast. See acast...
2021-02-1402 min
Just As Well, The Women's Health PodcastRebel Wilson’s PT Jono Castano on Workouts for Lasting Weight LossWhat can I do to lose excess body weight? That’s the question we receive time and again in our inbox. And with so much bogus advice doing the rounds on the internet, it’s really important to us that we bring you sound, actionable advice on this topic, from credible people who you can trust. This week we’re looking at the specifics of how your workouts fit into the picture of building a lifestyle that supports sustainable fat loss, calling on the expertise of Jono Castano. He’s the personal trainer behind actress Rebel Wilson’s amazing fitness jo...
2021-02-0933 min
Just As Well, The Women's Health PodcastDo This One Thing: Build Active Recovery into Your Workout WeekHello! On Tuesday’s episode of Going for Goal we've got actress Rebel Wilson's PT, Jono Castano, sharing tonnes of advice and practical tips on how to work out for lasting weight loss. Ahead of the full thing dropping on Tuesday, here’s his tip of the week, all about the importance of building active recovery into your weekly training schedule to benefit your performance and any body composition goals. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-02-0702 min
Just As Well, The Women's Health PodcastHailey Bieber on Therapy, Chronic Illness and Why She's Done Pleasing EveryoneThe supermodel speaks candidly about how she protects her mental health in today's episode (recorded in December) - sharing why she now attends regular therapy, how Justin supports her, and the changes she’s made to her online life that have profoundly affected her IRL happiness. Hailey, who's also a BareMinerals ambassador, chats us through her go-to workouts, her husband's struggle with chronic illness and the skincare regimen maintaining that amazing glow. FYI, Her beauty essentials include the new BareMinerals Original Liquid Mineral Concealer, BareMinerals Skinlongevity Long Life Herb Serum and BareMinerals Ageless Phyto-Retinol Face Cream (out on March 10th). Bon...
2021-02-0224 min
Just As Well, The Women's Health PodcastHow Hailey Bieber Stopped Online Negativity Sabotaging her Self-esteemHello! This week we've got supermodel Hailey Bieber on the show. The BareMinerals Clean Beauty Ambassador shares her exact workout formula, skincare regime - and the steps she’s taken to support her mental health. One of which has been developing a healthier relationship with social media. Ahead of the full thing dropping on Tuesday morning, here’s her explaining how too much time online negatively impacted her - and the mindset shift that's made a real difference to her health, happiness and self-esteem. Hosted on Acast. See acast.com/privacy for more information. Lear...
2021-01-3103 min
Just As Well, The Women's Health PodcastGet Fit, Don’t Quit: Kelsey Wells’ No Fail Formula for Mind-Body StrengthIf you’re a little slow off the mark - or not as fired up as usual about your workouts this year - well, that’s not exactly surprising, all things considered. But you don’t need us to tell you that regular exercise - what with all it’s mood-elevating, energy-stabilising powers is one thing that will help get you through this turbo bleak midwinter, like little else. So, how do you jumpstart a fitness regimen that’s going to support you - in mind and body - through this wild time and beyond? In today’s episode we’ve got on...
2021-01-2635 min
The Netmums PodcastGemma Atkinson on complex births and what it’s really like being the partner of a Strictly pro.Gemma Atkinson, actress and radio host, shares her birth story and what it’s really like being the partner of a Strictly pro.
2020-11-1735 min
Boj & Kate Have A Lot On Their PlateMaybe Baby - From Dog Mum to Human Mum with Gemma AtkinsonWe're very excited to welcome our first guest onto Season 2 of Maybe Baby - the wonderful, animal-loving Gemma Atkinson.With so many thoughts and questions about having a baby when you already have two of the furry kind, we thought Gemma was the perfect guest for this episode. How do we introduce the baby to the dogs? When will they start to form a bond? Will our relationship change with the dogs once the poop nugget arrives?Gemma has some great tips for anyone on a similar journey and tells u...
2020-10-2543 min
Just As Well, The Women's Health PodcastGemma Atkinson on Getting Strong and the Power of Keeping it RealIn today’s episode, Women’s Health’s Editor-in-Chief Claire Sanderson chats with radio presenter, mum-of-one and serious fitness lover Gemma Atkinson (who might be the one guest who loves challenging herself with workouts just as much as Claire does). Gemma so exemplifies what we love and value at Women’s Health - the passion for fitness, the balanced, no-BS approach to living well, the cracking sense of humour - that she’s been on the cover of Women’s Health twice. Once, at the beginning of 2018 and again earlier this year, six months after giving birth to her daughter, Mi...
2020-08-1347 min
The PetcastKeeping Pets HealthyAlison Brennan, one of Blue Cross’ Senior Vets, joins Gemma Atkinson to discuss the key things every pet owner should know about keeping their pet healthy. They discuss good diet and exercise help pets keep in top physical condition – as well as covering vaccinations, neutering, and dental health and hygiene. Alison helps Gemma bust some of the most common myths around good pet health (including what they should and shouldn’t eat), and answers some of the most frequently asked questions around how owners should keep pets looking and feeling their very best.To find o...
2020-04-0729 min
The PetcastPet HeroesGemma Atkinson is joined by Kerry Taylor, Blue Cross Education Manager, to celebrate some of the phenomenal pets the Blue Cross team encounter across the UK - our real pet heroes. We hear about pet heroes like Romeo, the blood-donating 'super staffy', from his owner Steph. We also hear from Alison, the owner of Dillon the therapy pony who has helped to put a smile on the faces of hundreds of children with disabilities. Kerry also shares some of her favourite stories and discusses the valuable work the education team do in schools to teach children how to be f...
2020-03-3121 min
The PetcastDealing With Pet BereavementGemma Atkinson is joined by Diane James, Manager of the Blue Cross Pet Bereavement Support Service, and First Dates’ Laura Tott, to talk about how to cope with the loss of a much-loved pet. Laura knows first-hand what a difficult experience grieving for a pet can be. She lost her beloved dog Lucy in early 2019 when she was shot and killed whilst on a country walk. Laura opens up about how she felt about Lucy’s death at the time and how she has since come to terms with her passing. Diane shares her ex...
2020-03-2425 min
The PetcastPets and WellbeingGemma Atkinson is joined by Tracy Genever, Blue Cross’ Head of Education, and star of Strictly Come Dancing and bona fide dog lover, Karen Hauer, to talk all about pets and wellbeing. Tracy talks about all the amazing physical and mental health benefits pet ownership can bring. How pets can truly be the best medicine (and even lead to a decrease in visits to the GP!), as well as how choosing the right pet can have a significant impact on self-esteem and help people to counteract feelings of loneliness: “Pets can make a house a home, they...
2020-03-1030 min
The PetcastDifferent Pets for Different LifestylesKayleigh Hill, Manager of the Greater Manchester Rehoming and Advice Unit (RAU) joins Gemma Atkinson to talk about how to match the perfect pet, to their perfect owner. Kayleigh’s centre is one of 34 RAUs run by Blue Cross across the UK. Collectively, they rehomed 9000 pets in 2019. Understanding how to choose the right pet to fit with your lifestyle is vitally important for all prospective pet owners. In this episode, Gemma quizzes Kayleigh on all the things people should think about before bringing a pet into their home – and shares her own experiences of living with her be...
2020-03-1018 min
The PetcastWelcome to The PetcastLove your pet? Love the Petcast! Gemma Atkinson has candid conversations with celebrity guests and some of the UK’s leading pet experts about the big issues facing pet owners across the country. Hosted on Acast. See acast.com/privacy for more information.
2020-02-2201 min
Happy Mum Happy BabyHMHB LIVE with Gemma AtkinsonThe tour continues and this week we're in Leeds with new mum, Gemma Atkinson. Hosted on Acast. See acast.com/privacy for more information.
2019-10-0140 min
Fit & FearlessCouple goals with Gemma and GorkaIt's a Valentine's Day Special as presenter Gemma Atkinson and her boyfriend, Strictly's Gorka Marquez, join Tally and Vic to discuss dancing, weightlifting and keeping up with your fitness while in a relationship.
2019-02-1335 min
Headliners with Nihal ArthanayakeGemma AtkinsonGemma talks to Phil Williams about her new book and why we should banish “body shaming”.
2019-01-2830 min
RTÉ - Nicky Byrne ShowActress and Fitness Guru Gemma AtkinsonWith a successful fitness book under her belt, Actress Gemma Atkinson will be appearing at the Thrive Festival in Dublin. She chatted to Nicky and Jenny all about being a Strictly finalist in 2017 and the upcoming event.
2019-01-2407 min
The Peter Greenwood Show PodcastThe Peter Greenwood Show Extra - Gemma AtkinsonA BONUS bit for y'all, this midweek treat is hard to beat but it sure is sweet! Actress, presenter and now writer Gemma Atkinson joined me to discuss her brand new book The Ultimate Body Plan, the zombie movie that never was, and a few unearthed secrets!
2019-01-1510 min
MMANUTSUFC Cowboy vs Perry | MMANUTS MMA Podcast | EP # 405#UFC Donald Cerrone vs Mike Perry [2:26] Yair Rodriguez vs Korean Zombie [7:31] Chris Leben KO’s Phil Baroni in WBKFF [9:42] Rumble weighs 285 and may come back to fight at Heavyweight [12:26] ONEFC getting into eSports [14:01] Rick Story retires [15:00] TJ Dillashaw to fight Henry Cejudo at 125 [16:43] Paige VanZant vs Rachel Ostovich [17:42] #AskTheNuts Rumors of the Brock Lesnar vs DC fight slipping away because Lesnar resigned with the WWE. Is there any way we could get a DC vs GSP at some sort of catchweight and who wins?
Do you think you could kick bas ruttens ass if he was sleep de...
2018-11-1333 min
RadioToday ProgrammeARIAS 2018Stuart Clarkson chats to guests as they arrive on the red carpet at the Radio Academy’s Audio & Radio Industry Awards (ARIAs) 2018, then speaks to winners backstage at the Leeds Arena. Guests include Penny Smith, Tony Livesey, Harriet Scott, Gemma Atkinson, Charlie Sloth, Tony Hadley, Bob Shennan, Ronan Keating, Matt Edmondson & Mollie King, Justin Dealey, Stephen Nolan, Paul Sylvester, Jamie Cullum, Mylo & Rosie, Anna Foster, Ben Cooper and Greg James.
Roy Martin pops in for a quick word about the news that Simon Mayo is leaving Radio 2.
There's also James Cridland on podcast measurement and Dav...
2018-10-241h 06
Barely ContainedBlowing hot and coldChris and Matt investigate why Michelle Keegan was wrapped up in a winter coat, wonder why smitten Harry Styles was heading out with a pushchair and watch Gemma Atkinson cement her bombshell status as she turns into an army vixen.
2018-02-2719 min
The Filmmakers PodcastEp15 HOW TO MAKE A SUPERMAN FAN FILM & NEW HORROR FILM CAIN HILL (with Gene Fallaize and Tony Cook)Gene Fallaize and Tony Cook chat with Giles Alderson about making fan film Superman: Requiem, Getting 30 million YouTube hits, Dealing with Warner Bros and real fans of Superman, How to get people to work with you on your projects and they discuss their new horror film Cain Hill starring Alex Zane and Gemma Atkinson released on 27/10/17 Order Here: amzn.to/2ipNfl4
2017-10-2449 min
RadioToday NewsRadioToday News - 11 August 2017Stuart Clarkson has an audio-illustrated look at the latest radio industry headlines from RadioToday, including Key 103's Gemma Atkinson revealing to listeners that she's on Strictly; Stephanie Hirst covering on BBC Radio Leeds; RAJAR headlines for Q2/17; and Toby Tarrant having some headphone trouble as he begins holiday cover on Radio X Breakfast.
2017-08-1106 min
Key 103 Best BitsGemma Atkinson Faces her FeedbackGemma was in the papers recently after being snapped on a night out. We read out readers comments and ask Gemma to face her feedback
2017-07-1103 min