Shows
Gemma-nifestGemma-nifest aflevering 18: Qrabblen aan Gelijke Kansen – In Gesprek met Bas AntonisWelkom bij een nieuwe aflevering van Gemma-nifest, de podcast waarin we samen kansen manifesteren voor kinderen. Hier voeren we openhartige gesprekken met mensen die – op hun eigen unieke manier – werken aan een samenleving waarin ieder kind telt. Vandaag schuift een bijzondere gast aan: Bas Antonis, oprichter van Qrabbl, een platform dat onderwijsinstellingen en begeleiders op innovatieve wijze met elkaar verbindt. Welkom Bas!"
2025-08-1246 min
Gemma-nifestGemma-nifest aflevering 17 : Stem van de Leerlingen – Kansen door de Ogen van Nuseyba en ZehraWelkom bij weer een nieuwe aflevering van Gemma-nifest, de podcast waarin we kansen manifesteren voor kinderen – en deze keer doen we dat samen met kinderen. Want wie kan er beter vertellen wat nodig is dan de kinderen zelf?Vandaag heb ik twee bijzondere gasten aan tafel: Nuseyba en Zehra, uit groep 7 en 8, en lid van de leerlingenraad. Ze denken mee, spreken zich uit, en weten als geen ander wat er leeft onder kinderen. Welkom meiden, wat fijn dat jullie er zijn
2025-08-1247 min
The Strategic Leader4.06 Hybrid, remote or in-office - what's better? with Dr Gemma DaleIs hybrid working better than being fully remote or fully in-office? Frankly, that's the wrong question. This episode explores how decisions about work location are often based on personal opinion rather than data, and why that leads to poor outcomes.Dr Gemma Dale shares insights from her academic research, showing how deeply held beliefs about productivity and presence still drive leadership behaviour. Many organisations still lack a clear definition of what good performance actually means. Instead, they default to outdated assumptions, such as equating visibility with effectiveness. We explore why so many hybrid models fall...
2025-07-2233 min
Gemma-nifestGemma-nifest aflevering 14 : Hoor, Zie en Geef een Kans: Onderwijs als Gelijkmaker met Karim AmgharWelkom bij een nieuwe aflevering van Gemma-nifest, de podcast waarin we samen kansenmanifesteren voor kinderen. Ik neem je mee in gesprekken met inspirerende gasten die op huneigen manier het verschil maken in het leven van kinderen. Samen ontdekken we hoe wekinderen een passende plek in de maatschappij kunnen bieden.”"Vandaag heb ik een bijzondere gast: Karim Amghar. Karim is schrijver, docent éntelevisieprogrammamaker. Hij houdt zich intensief bezig met thema's als kansenongelijkheid,onderwijs en sociale cohesie. Misschien ken je hem van zijn boeken:•...
2025-05-0953 min
Gemma-nifestGemma-nifest aflevering 13 : Wereldburgers in de Maak: De Kracht van Levensbeschouwing, Burgerschap en Kansengelijkheid in het Onderwijs met Ineke StruijkWelkom bij Gemma-nifest, de podcast waarin we samen onderzoeken hoe we optimale kansen voor kinderen kunnen manifesteren. Hier gaan we in gesprek met inspirerende gasten die op hun eigen manier het verschil maken. Vandaag hebben we een bijzondere gast: Ineke Struijk. Ineke is docent, curriculumontwikkelaar, schrijfster van lesprogramma’s en theoloog en ook een dierbare oud-collega en vriendin van mij. Ze ziet levensbeschouwelijk onderwijs en burgerschapsonderwijs niet als losse onderdelen, maar als de kern van het onderwijs – essentieel zelfs om kansenongelijkheid tegen te gaan. Wat is de kracht van levensbeschouwing in het onderwijs? Hoe verhoudt burgerschap zich tot...
2025-05-0953 min
Gemma-nifestGemma-nifest aflevering 12 :Onderwijskwaliteit en Kansenvergroting: De Cruciale Rol van Leerkrachten en begeleiding van experts te gast: Bernadette Naan en Roy Voeten Welkom bij een nieuwe aflevering van Gemma-anifest! In deze podcast manifesteren we kansen voor kinderen en vandaag zoomen we in op een fundamenteel onderwerp: onderwijskwaliteit. Wat betekent het om goed onderwijs te bieden? Hoe dragen leerkrachten, ouders en methodes bij aan de kansen van kinderen? En welke uitdagingen en kansen zien onze experts? Hierover ga ik in gesprek met twee inspirerende gasten, die nauw betrokken zijn bij de onderwijskwaliteitsverbetering van Nour: Bernadette Naan, orthopedagoog en medeoprichter van Leerkracht en Co en Roy Voeten, psycholoog en ook medeoprichter van Leerkracht en Co.
2025-03-1353 min
Gemma-nifestGemma-nifest aflevering 11 :De Kracht van Taal: Inclusie en Gelijke Kansen voor Iedereen te gast Froukje Hoobroeckx en Frederike Groothoff van SardesWelkom bij Gemma-nifest!Vandaag duiken we in de wereld van taal en kansen. Hoe kan taal – inclusief de thuistaal – bijdragen aan kansengelijkheid? Taal is de sleutel tot communicatie, zelfvertrouwen en ontwikkeling. Het beïnvloedt niet alleen de onderwijskansen van kinderen, maar ook hun sociale en professionele mogelijkheden later in het leven.Toegang tot een rijke taalomgeving, zowel op school als thuis, vergroot de kansen van kinderen om succesvol deel te nemen aan de maatschappij. Toch wordt de waarde van de thuistaal soms onderschat. Door thuistalen te erkennen en te benutten, kunnen we een brug slaan tusse...
2025-03-1152 min
Gemma-nifestGemma-nifest aflevering 10 : De impact van armoede, samenwerking met ouders, geletterdheid en digitale inclusie in relatie tot kansengelijkheid te gast Wilma van AalstWelkom bij Gemma-nifest. Vandaag hebben we het over armoede en de impact daarvan op kansengelijkheid. Hoe zorgt armoede ervoor dat talentontwikkeling onbenut blijft?Armoede beperkt de mogelijkheden van mensen om hun talenten te ontdekken en te ontwikkelen. Dit begint vaak al op jonge leeftijd. Kinderen die opgroeien in armoede hebben minder toegang tot kwalitatief goed onderwijs, buitenschoolse activiteiten en een stimulerende leeromgeving.
2025-03-1150 min
Midlife UnlimitedEpisode #015 How to Find your Flow as a Midlife Woman with Guest Gemma Junyent-KingJoin the Midlife Unlimited® conversation by sending Kate a textMidlife Unlimited® is all about rocking our Second Spring our way. And movement plays a key role in this. This is a pivotal time for us Midlife women – it’s use it, or potentially lose it.But finding the right way to move for us is vital. Our old exercise regime may no longer suit us for a myriad of reasons, and the thought of trying something new can be daunting – even overwhelming.So join your host Kate Porter, The Midlife Metamorphosis Coach®, and her g...
2025-02-2042 min
The Course Creator ShowEpisode 208 | 18 Weeks Off and Still Hit $1M: My 2024 “Coast” YearSIGN UP FOR THE JAN 22 MASTERCLASS: https://gemmabonhamcarter.com/2025In this kickoff episode for 2025, Gemma reflects on her “coast year” of 2024, a year filled with travel, family time, and strategic business maintenance. She shares a behind-the-scenes look at how she worked just 60% of the year, still hit $1M in gross revenue, and what lessons she’s carrying into the new year. Plus, Gemma teases next week’s masterclass, where she’ll be sharing even more insights to help course creators and coaches crush 2025.What You’ll Learn in This Episode:What a “coast year” looks lik...
2025-01-1631 min
Postpartum like a boss74 | Chat series 2024 wrap up - with Gemma and Kathryn @_motherupIn our last episode of 2024 my co-host Kathryn @_motherup and I share our reflections on the trials and tribulations of end of year parenting. We chat festive season, beauty standards, debrief the complexities of our first year of primary school parenting and reflect on how much change early years parenthood has brought about in both of our lives in different ways. Finally, we share some thoughts about our visions for 2025 and celebrate making it through another year of this wild, wonderful parenting gig. Resources: 1:1 Counselling support - Book a 1:1 counselling session wit...
2024-12-291h 08
To Love This LifeAre You a Match For Your Dreams & Desires?In this episode of To Love This Life, Gemma explores the profound connection between identity and life experiences. Our identity shapes everything we do – from the way we parent, to our health habits, to how we react to feedback. But here’s the empowering truth: While much of our identity is shaped in childhood, we have the power to consciously evolve it as adults. Listen in as Gemma shares an invitation to audit your identity, so you can become the person who matches the experie...
2024-10-2414 min
Tails and TasselsWelcome to Tails and Tassels: Meet Your Host, GemmaHello, kitty cats — and welcome to Tails and Tassels! I'm your host, Gemma Smith: kitten nursery manager by day and host of NYC’s cat-themed variety show, Catbaret, by night.This podcast pounces into the lives of burlesque and nightlife performers — their craft, their cats and how the two worlds intertwine. Whether you’re a tassel-twirling performer, a curious creative or just trying to keep your cat off your keyboard, you’re in the right place.Season 1 is streaming now with interviews, solo episodes, and bonus chats with feline exp...
2024-10-0305 min
Hire Me Pls#1: The MissionSend us a textEpisode 1: The Mission: Career Fulfilment Without BurnoutWhat would your dream career look like if there were no limits? In the first episode of Hire Me Pls, career coach and recruiting expert Gemma Lopez welcomes listeners to her new podcast focused on career clarity and fulfillment. Gemma emphasizes the importance of aligning your career with personal passions and values and shares her own journey from corporate burnout to starting her own staffing agency. Gemma encourages you to envision your dr...
2024-09-3008 min
PointlessEp 20: Cock-a-hoop about Gemma's Hateful EightSend us a textWell we're all depressed, but none more so than our Gemma after her beloved Giants had their hearts broken yet again. In a fit of rage straight after the game, Gemma made a list of seven things she HATES about AFL, adding one more in for good measure during the podcast. Dom gets closure on the completion of Carlton's disgrace, and Martin gets excited about the Brownlow. Very good listening :)
2024-09-191h 07
Crystal Mystery SchoolWhat Is an Almanac? All About Gemma’s New Book - The Crystal AlmanacThis week is a very special episode. Gemma’s third book, The Crystal Almanac, releases on Thursday (15th) this week, and so to mark this event, Gemma talks all about almanac, and what a ‘crystal’ almanac entails.
Preorder your copy on or before the 14th Aug, let us know and you will be invited to a very special secret event.
----------------------
www.gemmapetherbridge.com
@gemmapetherbridge
We are always keen to spread our knowledge. If you'd like to stay up to date on events, courses and freebies, sign up to our mailing list.
Get your free copy of issue...
2024-08-1326 min
The Golden Flower#7 The Creative Journey | Why Intuition Is So ImportantCreative expression is an invitation to higher levels of consciousness. But what does the creative journey actually look like? Is there any beginning or end? It seems the most significant moments only make sense in retrospect.In today's episode, Angela and Gemma share some of the most pivotal moments on their individual creative journey. Both describe the intuitive way they have found their path and how each stage brought deep change and transformation into their life.Angela a writer and digital artist tells us how her return to the U.S from Japan was the catalyst f...
2024-04-0253 minCrystal Mystery SchoolYour Crystal Plan - All About Gemma's New BookJoin guest host Rachel of Fire+Alchemy as she interviews Gemma about the release of her latest book - Your Crystal Plan.
Crystals are powerful tools, prized for their physical, emotional and spiritual healing properties. But crystals do more than just heal - they can also be used for empowerment, transformation and realising your purpose. In her new book, Gemma walks you through a process to first identify your physical, emotional and soul goals, and then, using the power of the chakras, find the crystals that will best support you in achieving them.
Whether that's...
2024-03-1949 min
The Soul Led Success ShowTeam Talks: Gemma & Kerrie - A Love StoryIn this episode Gemma and Kerrie are going to be talking all about how they met and the journey they’ve had together! We cover unintentional manifestation, personal growth and credit card debt! You aren’t going to want to miss this one.. Here are the highlights (07:37) Manifestation and the power of belief (12:54) Personal growth, business ownership, and career development (19:37) Entrepreneurship and balance (25:15) Building a successful online business with a team
2024-03-1331 minCrystal Mystery SchoolMarch Almanac and Gemma's New BookWe celebrate two special events this month! Its spring, the seasons and the energies are shifting, Spring festivals are coming around and the Spring Equinox is just around the corner. Join Gemma as she discusses this change in the seasons, and the accompanying energies and recommended crystals.
Plus, Gemma’s latest book, Your Crystal Plan, is coming out on the 14th March. In this book, Gemma walks you through a process to first identify your physical, emotional and soul goals, and then, using the power of the chakras, find the crystals that will best support you in ach...
2024-03-0523 min
Real Talk Real Women Breaking The Silence Around AbuseS7E156 Gemma shares her conversation with God after pondering the title of Anikka McKeever's book "Where is the one we call God?"Hello there, Gemma is speaking.When the weight of the world's suffering pressed heavily on my shoulders, a conversation with author Anikka McKeever shed light on a path through the darkness. Together, we journeyed into the tender and painful question of where the Divine resides when pain and injustice seem to reign, especially for the innocent ones among us. Our discussion took an illuminating turn as we engaged with spiritually elevated beings, who urge us to look within and grasp our role as architects of our existence. They implore us to recognize our power of free...
2024-02-2131 minThe Golden Flower#1 Creativity as An Act of RebellionIs rebellious energy necessary as a catalyst for creative expression? In today's podcast, Gemma and Angela grapple with the inner and outer dynamics of the Creative Rebel. Join us as we riff on the necessity of ‘pushing back’ and claiming space for our creative spirit. We draw inspiration from Blessed Are the Weird: A Manifesto for Creatives and flow into a lively discussion on why honoring creativity is not vital to our own self-exploration but is an integral part of re-envisioning humanity. Gemma goes back 15 years to a pivotal moment that was the catalyst for...
2024-02-0538 minThe Course Creator ShowEpisode 177 | The 2023 Wrap Up - What Sucked [Part 2]Welcome back to The Course Creator Show, where your host, Gemma Bonham-Carter, takes a candid dive into the less glamorous side of business. In this revealing part two of the series wrapping up 2023, Gemma shares the challenges and lessons learned from the aspects of her business that didn’t go as planned.In this episode, you'll discover:-Launches That Didn’t Lift Off: Gemma opens up about two specific launches that didn’t meet expectations, including the factors that might have influenced their outcomes, such as timing and launch strategies. Gemma reflects on the importance of pre...
2024-01-0444 minThe Course Creator ShowEpisode 175 | Life in France - The 3 Month UpdateWelcome back to another exciting episode of The Course Creator Show, where your host, Gemma Bonum Carter, takes you on a journey through her life-changing move to France. In this special update episode, Gemma shares the joys, challenges, and unforgettable experiences of her first three months living abroad.In this episode, you'll hear about:-Embracing Travel and Experience: Gemma talks about her family's weekend escapades to stunning locations like St Tropez, Cassis, Arles, and more. Learn how they're making the most of every moment, from exploring the Mediterranean to trips to Italy and Switzerland.
2023-12-2132 minCrystal Mystery SchoolDecember Crystal Almanac & Gemma’s Talk from the London Gem & Mineral ShowThe first episode of this month is a two-parter. In the first half, Gemma covers December’s seasonal energies and suggests some crystals to work with these energies.
Then Gemma shares a recording of her Crystals for Beginners talk from the London Gem & Mineral Show last week. Not only are Gemma and event hosts Alix and Mary from Wisdom on Wellness excited and proud to showcase this talk with you, but it also marks the start of their new podcast - WOW Talks - which also launches today.
----------------------
www.gemmapetherbridge.com
@gemmapetherb...
2023-12-0656 min
The Teacher Cast#51: Welcome Gemma!Hey Teachers! Welcome back to another episode of the Teacher Cast!
We start by catching up with Gemma on her last couple of months with Rang a 3 and 4, as she discusses her very first inspection and Hayley talks about the fun week that Fourth class have been having! (Including eating smarties!) 🍫
This episode, Gemma and Hayley discuss, overcoming the dark winter night and answer listener questions!
We also reveal our Resources of the Week!
Be sure to like, rate and follow the podcast on all platforms!
Fin...
2023-11-2337 minPostpartum like a boss57 | Exploring isolation in motherhood - With Gemma SmithIn this episode I explore the many ways new and expectant parents might feel isolated in the perinatal period. This includes discussion around isolation: Physically/ geographically From experiences/ hobbies Within relationships Regarding purpose I also share several top mental health and connectivity tips/ things to try when feeling isolated during this time. Resources: 1:1 Counselling support – Book a 1:1 counselling session with Gemma today As discussed in the episode: Insight Timer App COPE groups and resources PANDA helpline and resources Gidget virtual village
2023-11-1344 min
EasYoga, All things Relationships, Yoga and WellbeingE.P 143A Gemma Wallis - Peri Menopause New EasYoga Podcast Episode 143A - Join Gemma in this episode where she talks to special guest Gemma Wallis.Gemma Wallis aka The Sussex Mum is a self-made entrepreneur, mum of 3, wife, avid lover of all things Sussex and soon to be author! She is passionate about supporting independent businesses here in Sussex through her social media channels, business coaching and women in business networking events, and has recently ventured out into the world of YouTube with her new channel 'Not Your Typical Mum'! In between her work, you will find Gemma recipe testing...
2023-10-2546 minTo Love This LifeI Was Too Afraid of the Darkness - I Became Addicted to the LightToday, Gemma vulnerably shares her own journey through pain, trauma, and the intricate web of survival strategies she wove to protect herself from her early years into adulthood. Gemma reveals how her path, while laden with struggles and self-medication, eventually led her to a profound awakening and a commitment to holistic healing, exploring not only the mind but also the heart and soul. With a gentle and compassionate voice, she extends an invitation to you to embrace your own path, acknowledging that while the journey to self-love and a life you adore may be long and sometimes shrouded in...
2023-10-1213 min
Real Talk Real Women Breaking The Silence Around AbuseS6E135 Empowering Voices: Real Talk Real Women - Gemma Serenity Gorokhoff interviewed by Norma Jean BelenskiJoin us for an inspiring and informative one-hour interview with Gemma Serenity, Founder and CEO of the Global Network of Success, Domestic Violence Advocate, and Host of the Real Talk, Real Women: Breaking the Silence Around Abuse Podcast. Gemma is a distinguished award-winning entrepreneur and a lifelong advocate for survivors of abuse. About the PodcastThe Real Talk, Real Women: Breaking the Silence Around Abuse is on a mission to shatter the silence surrounding abusive and toxic relationships. Our goal is to empower individuals who may be hiding in plain sight, helping them recognize the si...
2023-10-0443 min
veloccino cycling podcastCampfire Tales about Chasing Dreams in Scotland: UCI Gran Fondo Worlds & Fan Boying at the XCO WorldsIn this exhilarating episode of the Veloccino Cycling Podcast, your hosts Niels Schnadt and Gemma Felstead take you on a journey to the scenic landscapes of Scotland, where they share their unforgettable experiences associated with two prestigious cycling championships.
Gemma Felstead takes center stage as she recounts her incredible journey at the UCI World Gran Fondo Championships in Perth, Scotland. With determination and grit, Gemma secured an impressive 11th place finish in her age group, proudly standing as the 3rd top British rider. Join us as Gemma shares the highs, lows, and the sheer thrill of participating in this world-class...
2023-08-2350 minThe Course Creator ShowEpisode 164 | I'm Moving to France [Part 2]Have you ever dreamt of packing up and moving abroad for a year? In this episode of our podcast, Gemma continues to share the behind-the-scenes of her family's monumental move to France. It's a blend of excitement, anxiety, planning, and a lot of logistics. If the idea of living overseas piques your interest, or you're simply curious about the process, this episode is for you.Gemma dives deep into the overwhelming process of getting a long-term visa, the constant anxiety that comes with waiting for its approval, and her euphoria when it finally arrives. This episode gives...
2023-08-1426 min
Oi, Let's TalkEP #7 WE ARE BACK!! What death taught Gemma about living TW: death and grief. WE ARE BACK & so happy to be here with a bit of a face lift!Today Gemma opens up about the passing of her dad & what death has taught her about living. If you enjoyed todays episode please don't forget to rate this podcast 5 stars as well as follow us along on instagram, youtube & tiktok! LET'S STAY CONNECTED: Instagram: @oiletstalk Youtube: Oi Let's Talk Podcast Tiktok: @oiletstalk WHERE TO FIND KATE: @katemorris_pt katemorriscoaching.com WHERE TO FIND GEMMA: @coachgemma @upliftmovement
2023-06-2528 minOi, Let's TalkEP #7 WE ARE BACK!! What death taught Gemma about living TW: death and grief. WE ARE BACK & so happy to be here with a bit of a face lift!Today Gemma opens up about the passing of her dad & what death has taught her about living. If you enjoyed todays episode please don't forget to rate this podcast 5 stars as well as follow us along on instagram, youtube & tiktok! LET'S STAY CONNECTED: Instagram: @oiletstalk Youtube: Oi Let's Talk Podcast Tiktok: @oiletstalk WHERE TO FIND KATE: @katemorris_pt katemorriscoaching.com WHERE TO FIND GEMMA: @coachgemma @upliftmovement
2023-06-2528 min
The People Building PodcastAgainst All Odds: Gemma Bailey – ExtraOrdinary PeopleGemma Bailey is an entrepreneur, franchisor, trainer, therapist, author and podcaster who specialises in NLP and Hypnotherapy as the primary modalities of her work. For the last 2-years, she was secretly embarking on a new venture that not only stretched […] The post Against All Odds: Gemma Bailey – ExtraOrdinary People appeared first on People Building.
2023-06-2339 min
People BuildingAgainst All Odds: Gemma Bailey – ExtraOrdinary People
Gemma Bailey is an entrepreneur, franchisor, trainer, therapist, author and podcaster who specialises in NLP and Hypnotherapy as the primary modalities of her work.
For the last 2-years, she was secretly embarking on a new venture that not only stretched her academically but tested her commitment to personal achievement as many things around her in her personal life fell to pieces.
In this podcast episode, Gemma answers questions about her motivation to stay on track with her secret pursuit of an MSc in Psychology to bring credibility to her work as an NLP Pr...
2023-06-2339 minPeople BuildingAgainst All Odds: Gemma Bailey – ExtraOrdinary People
Gemma Bailey is an entrepreneur, franchisor, trainer, therapist, author and podcaster who specialises in NLP and Hypnotherapy as the primary modalities of her work.
For the last 2-years, she was secretly embarking on a new venture that not only stretched her academically but tested her commitment to personal achievement as many things around her in her personal life fell to pieces.
In this podcast episode, Gemma answers questions about her motivation to stay on track with her secret pursuit of an MSc in Psychology to bring credibility to her work as an NLP Pr...
2023-06-2339 min
The People Building PodcastAgainst All Odds: Gemma Bailey – ExtraOrdinary PeopleGemma Bailey is an entrepreneur, franchisor, trainer, therapist, author and podcaster who specialises in NLP and Hypnotherapy as the primary modalities of her work. For the last 2-years, she was secretly embarking on a new venture that not only stretched […] The post Against All Odds: Gemma Bailey – ExtraOrdinary People appeared first on People Building.
2023-06-2339 minPostpartum like a boss49 | Exploring travel with kids - With Gemma Smith & Eleanor GoreIn this episode I chat with one of my mother's group besties Eleanor about all things travel with kids. Eleanor is a mother of three, works for an airline and has done lots of travel (domestic and international) with her husband little ones. We both chat about our travel experiences with kids including how we navigate: - Different holiday types - Packing for holidays - Travelling/ transit - Activities/ typical days on holiday - Our own expectations of holidays with family Resources: 1:1 Counselling support –...
2023-05-2256 minCrystal Mystery SchoolCrystals - Gemma Answers Your Crystal QuestionsIn this episode, Gemma is answering your crystal questions. These questions were submitted for the online launch of The Crystal Apothecary last year, but as we are focusing on crystals again this month, it seemed like the perfect time to return to this question and answer session.
In this episode, Gemma talks about her favourite crystals, how she uses them in her life, the best crystals for different situations, how to tell if a crystal is authentic, what to do if you break a crystal, different crystal interpretations, and more.
Gemma's first book, The Crystal A...
2023-05-1540 minPostpartum like a boss47 | Exploring maternal anger - With Gemma Smith & Courtney Wilson @nourished_psychologyIn this snapshot episode - I am lucky enough to cohost with fellow Brisbane perinatal mental health professional, Courtney Wilton @nourished_psychology. Courtney and I both share our personal and professional experiences navigating: Feelings about and experiences of anger across the lifespan The (many) triggers for anger in motherhood What to do with anger when it arises Repairing with others after anger Self-compassion in motherhood Resources: 1:1 Counselling support – Book a 1:1 counselling session with Gemma today – Find out more about Gemma’s 1:1 counselling sessions Connect with Courtney On instagram: ...
2023-04-2553 min
SustainEpisode 160: Andy Piper, Ana Meta Dolinar & Gemma Penson at State of Open Con 2023Guest
Andy Piper | Ana Meta Dolinar | Gemma Penson
Panelist
Richard Littauer
Show Notes
Hello and welcome to Sustain! The podcast where we talk about sustaining open source for the long haul. Richard is at the State of Open Con 2023 UK in London, and he’s excited to have his first ever in-person podcasts. Today, he has three guests joining him. His first guest is Andy Piper, who volunteered to come here and represent the Open Source Initiative. We’ll hear more about he’s helping the OSI today, what change...
2023-03-2137 min
No More Hiding[NMH 138] Re-Release - Time to Lean In Rather Than Backing Out with Lauren V Davies138. Re-Release - Time to Lean In Rather Than Backing Out with Lauren V Davies Couldn't resist sharing this fab episode! It was absolutely amazing to have Lauren V Davis on the show... #Takeaways We chat about personal branding. How important it is for others to see the real you. The importance of leaning in to opportunities. Having female role models to inspire us. Tips on how to make the most of networking. Lauren is sharing her thoughts on why she would love to see more women in positions of lea...
2023-01-2731 min
Real Talk Real Women Breaking The Silence Around AbuseS3E67 From 15 years of Domestic Violence to Empowering Women with Inspirational Stories, Inner Healing, and Lasting Transformation by Gemma Serenity GorokhoffGemma in her own words: From 15 years of Domestic Violence to Empowering Women with Inspirational Stories, Inner Healing, and Lasting TransformationGemma Serenity Gorokhoff is an award-winning entrepreneur, who was based in Los Angeles California from 2014 to 2022 and is now based in Phoenix, Arizona since 2023. She got her formal education at Kellogg, Chicago Booth, Wharton, MIT, NYU Mindfulness, and IMD ranked #1 for 12th year in a row by Financial Times in executive education. Gemma has 25+ years of experience helping others find their voice and step into the energy of success and has been featured on CBS 2 and on...
2023-01-1812 minPostpartum like a boss40 | Exploring boundary setting - With Gemma SmithIn our final snapshot episode of 2022, I take some time to explore the concept of boundary setting. Boundaries are particularly relevant during the perinatal period and, very often, during the festive season. So in this episode I will take you through: What boundaries actually are Why boundaries are important Signs you might need to set boundaries with someone A simple boundary setting process for you to try How to revisit boundaries as required This is also the final episode of Postpartum like a boss for the year - a special thank you to my wonderful guests and t...
2022-12-2035 min
Life LaundryGemma & Taylor Sitting in a TreeCome and join Laundrettes from around the world in our own Facebook Group www.facebook.com/groups/lifelaundrypodcastAbout Gemma and ChippyGemma Bray, is a Sunday Times Best Selling author and doula. Known to thousands around the world as The Organised Mum, she has revolutionised the way others structure the housework and their daily lives with The Organised Mum Method and The Organised Time Technique.In addition to The Life Laundry, you can also listen to Gemma on The Organised Mum Podcast and her guided clean-alongs on Rock the...
2022-11-0439 minPostpartum like a boss36 | Exploring gender disappointment - With Gemma SmithIn our sixth snapshot episode, I take some time to unpack the concept of 'gender disappointment'. Not widely/ publicly spoken about until more recent years, gender disappointment is fast becoming something many people in the perinatal period identify with. Identifying with gender disappointment is often accompanied by shame or guilt, so in order to help you process how you feel about your relationship to gender disappointment this episode explores: What gender disappointment is Who gender disappointment impacts and how The three big themes of gender disappointment - Replication + Repair + Reflection How sociology (and gender essentialism) can help us unde...
2022-10-1832 minNo More Hiding[NMH 123] Re-release-How to stop standing on the sidelines and get networking on LinkedInHow to stop standing on the sidelines and get networking on LinkedIn Quick win episode: 3 quick things you can do to up your LinkedIn game. Take the test - figure out where you are doing well or where you have gaps in terms of raising your profile I have been talking to a lot of people recently about LinkedIn the thing I have noticed is that they have dipped their big toe into LinkedIn - they have set up their profile and possibly added a photo of themselves. But what I am hearing i...
2022-09-3007 min
Fuelled with Dr Gemma Sampson13. Ask a sports dietitian with Dr Gemma SampsonWelcome back! In this episode, Advanced Sports Dietitian Dr Gemma Sampson updates what’s been happening since the last episode, including finally attending graduation, a major seachange and cycling nutrition updates.
She introduces the Fuelled Cycling Nutrition membership which you can win a month free access to when you submit your nutrition questions for next month's Ask a Sports dietitian podcast segment.
Ask A Sports Dietitian your nutrition questions:
https://www.gemmasampson.com/ask
Episode show notes: www.gemmasampson.com/podcast/13
Join the Fuelled Cycling Nutrition Membership:
www.gemmasampson.com/join
You can find Gemma at
www.gemmasampson.com
www.in...
2022-09-1905 minPostpartum like a boss32 | Exploring why "ideal" parenting feels so hard - With Gemma SmithIn my fifth snapshot episode, I share some answers to the big question on parenting, which is - why does it feel so hard when we try and do it "right"?! To answer this, I explore the following; What even is the current social “ideal” parenting philosophy? How does it work? Is it actually possible to achieve this ideal? Why does striving for an "ideal" philosophy feel so hard in practice? Within this, I cover two key topics for your reflection which are; Attachment theory, what it is and what the four main attachment styles are - exp...
2022-08-2443 minNo More Hiding114. [NMH114] Re-release - How to feel recognised and rewarded at workRe-releasing this fab episode to share with you the ways you can get back control over your career progression. How to feel recognised and rewarded at work... The importance of moving from invisible to VISIBLE 3 women's stories of making self promotion work for them Get back YOUR control over your career progression So how do you go from feeling invisible to getting the recognition you deserve? Today I want to talk to you about how to feel recognised and rewarded at work and I share the stories of 3 women th...
2022-07-2917 min
Healing For Love57: You Are Not Your DiagnosisSend Gemma a messageWelcome to another episode of The Good Mood Clinic Podcast!Gemma and Justine both have a history of working in mental health settings in psychiatric research. A while back, someone referred to Gemma by a psychiatrist arrived with a diagnosis of treatment-resistant depression and all query bipolar disorder. Working with Gemma over time, he understood what was driving his mood and chronicity from a schema perspective. He also realized how his history of complex trauma impacted how he generally felt in life. None of that h...
2022-07-271h 00
Oi, Let's TalkEP#15 Women's Health with Coach Gemma Today I sat down with Gemma to dive deep into women's health, your menstrual cycle and the importance of tracking this data for your training. We also had some good laughs, broke down the stigma of filming yourself in the gym & went through different training considerations!
2022-06-2342 minOi, Let's TalkEP#15 Women's Health with Coach Gemma Today I sat down with Gemma to dive deep into women's health, your menstrual cycle and the importance of tracking this data for your training. We also had some good laughs, broke down the stigma of filming yourself in the gym & went through different training considerations!
2022-06-2342 minPostpartum like a boss26 | Exploring why motherhood can be so triggering - with Gemma SmithIn our fourth snapshot episode, Gemma shares new insights on how and why trauma shows up in the perinatal period from one of the presentations at the National Perinatal Mental Health Conference she recently attended. You'll hear about: What trauma is Where trauma comes from How trauma shows up in the perinatal period Practical tips for working with trauma How Gemma works with trauma Please read my full disclaimer before listening. Trigger warnings This episode contains a number of deeply triggering items due to discussing where trauma comes from and how it is trigg...
2022-05-2428 minPostpartum like a boss25 | Exploring WTF is up with friendship in postpartum - with Gemma SmithIn our third snapshot episode, Gemma chats the good, the bad and the ugly of navigating friendships in the postpartum period. You'll hear about: Common elements of friendship Why your perception of friendship matters Turning points in friendships When/ how to call it quits on a friendship and What you can do for better friendships in postpartum. Gemma also shares a personal story of a friendship breakup she had with a friend of six years in 2021, whilst on maternity leave during her second postpartum. Please read my full disclaimer before listening. Res...
2022-05-1135 minPostpartum like a boss22 | Exploring postpartum relationships - With Gemma SmithIn our second snapshot episode, your host Gemma Smith covers a big ticket postpartum topic - postpartum relationships. While it's no secret that having a baby adds pressure to a relationship - Gemma shares some of the expectations, realities, socio-cultural/ historical considerations, key skills and resources for better understanding and maintaining healthy postpartum relationships. Resources: - The Gottman Institute is the world leading institute for research-based approaches to successful relationships. They have a huge variety of paid and free resources available here: https://www.gottman.com/ (If you seek couples therapy, it is good t...
2022-03-3035 min
veloccino cycling podcastGemma at the Worlds & Optimism is a lack of informationMike Williams, Gemma Felstead and Niels Schnadt meet to discuss how to support Gemma at her Age Group Cyclocross World Championship race in December in Suffolk! It is glamorous!
If you have any questions or feedback please send us an email to podcast@veloccino.com
Please leave us a review on your podcast platform.
Enjoy your ride!
Cheers
Your veloccino Cycling Podcast team
-----------------------------------------------------------------------
#FOLLOW US ON INSTAGRAM
http://instagram.com/veloccino
http://instagram.com/mike.veloccino
htt...
2021-11-2549 minNo More Hiding[NMH 92] How to feel recognised and rewarded at workHow to feel recognised and rewarded at work... The importance of moving from invisible to VISIBLE 3 women's stories of making self promotion work for them Get back YOUR control over your career progression So how do you go from feeling invisible to getting the recognition you deserve? Today I want to talk to you about how to feel recognised and rewarded at work and I share the stories of 3 women that have done just that - it wasn't the easiest thing for them to do in terms of raising their profiles and being m...
2021-06-2517 minNo More Hiding[NMH 89] How to stop standing on the sidelines and get networking on LinkedInHow to stop standing on the sidelines and get networking on LinkedIn Quick win episode: 3 quick things you can do to up your LinkedIn game. Take the test - figure out where you are doing well or where you have gaps in terms of raising your profile I have been talking to a lot of people recently about LinkedIn the thing I have noticed is that they have dipped their big toe into LinkedIn - they have set up their profile and possibly added a photo of themselves. But what I am hearing...
2021-06-0407 min
The Success Revolution with Gemma BenadThe Gemma Benad Show TrailerAre you feeling a pull to something more?
Do you have a BIG vision that is bursting to manifest into your reality?
Join Gemma as she dishes up just the right mix of mindset shifts, lived wisdom, and practical step by step strategies to help you unapologetically own your power and confidently step into your next level of success so you can create that big vision you're being called to.
Web: www.gemmabenad.com
Facebook: @gemmabenad
Instagram: @iamgemmabenad
Facebook Group: The Aligned & Abundant Entrepreneur
LOVE THE GEMMA BENAD SHOW?
Okay, beautiful! Let me get straight to the point, cause you...
2021-05-0901 min
Gemma's JourneyGemma Hirst: My Turning Point in TheatreThis episode is also available as a blog post: http://journogemmahirst.com/2021/03/12/gemma-hirst-my-turning-point-in-theatre/--- Send in a voice message: https://anchor.fm/gemma-louise-hirst/message
2021-03-1502 min
The Simply Smart Business ShowOn Stepping Back to Leap ForwardOn Stepping Back to Leap Forward On this episode of the Simply Smart Business Show, Gemma is talking about her experiences of creating a new way of doing business that prioritizes health over hustle. Gemma’s takes you behind the scenes of the challenges she has faced and how she has learnt to slow down to speed up. Listen to the episode for: Gemma’s super personal story about how she’s navigating the bumpy road of internal shifts. The essential ingredient for business owners who are highly...
2021-01-0512 min
Foul Play: Crime SeriesS2 Ep71: Sister Cathy, Keeping On with GemmaIn a heartfelt and introspective episode of Foul Play: Crime Series, "Keeping On with Gemma," the spotlight shines on Gemma Hoskins, whose quest for truth has transcended the role of a former student to become that of an author and tenacious investigator. Gemma shares a poignant chapter from her newly published book, "Keeping On," inviting listeners into the intimate spaces of her memories, motivations, and the ongoing journey to resolve the mystery of Sister Cathy Cesnik's murder.Gemma's reading offers a glimpse into the soul of her book and the very essence of her relentless pursuit. "Keeping On"...
2021-01-0417 min
Healing For Love16: Self-Compassion: How to Shift Your Inner Monologue with Dr. Gemma GladstoneSend Gemma a messageWelcome to another episode of The Good Mood Clinic Podcast!In the last few years, mainstream psychology has had a lot of focus on self-compassion. About a thousand research papers have been published on the areas of self-compassion, mental health, and the benefits of shifting our internal world and monologue to a more self-compassionate stance, to help us overcome mental health issues like anxiety and depression.We all need as much compassion as we can get towards ourselves and others. We particularly need it now, when so...
2020-12-0248 min
For the love of weatherMeet Gemma and Aisling. Gemma loves a weather factoid.Meet Gemma and Aisling. Find out how they became meteorologists and why Gemma loves a weather fact and why Aisling does not miss night shifts!We hope you love the weather a little bit more after this first episode of ‘for the love of weather’.Thanks for listening.
2020-11-2525 min
Healing For Love13: Transforming the Hidden Schemas That Are Sabotaging Your Relationships with Justine & GemmaSend Gemma a messageWelcome to another episode of The Good Mood Clinic Podcast!Many different reasons cause us to develop abandonment schemas, and two other schemas tend to co-occur alongside an abandonment schema. They are the self-sacrifice schema and the subjugation schema. Those can cause a lot of distress, so you need to become aware of them and the way they could affect you.With both the self-sacrifice and subjugation schemas, you tend to become preoccupied with other people’s thoughts, feelings, needs, wants, and desires. And with both of th...
2020-11-0744 min
Healing For LoveLoving Kindness (Metta) Meditation 2. Extended - Gemma GladstoneSend Gemma a messageAn extended version of the Loving Kindness meditation Are you a regular listener who loves what we do on this podcast? If so, would you consider helping us continue to put out great content by making a small monthly contribution? If you'd like to help support the show please click the link below.Support the show🎁 Download Free Guide: Dating With Insight 🩷 Love Wisely Priority list for Feb '26 💛 Access Elevate You Worth: Self-Worth Healing Bundle
2020-10-2722 min
veloccino cycling podcastHow does virtual racing work? With Gemma Felstead & Paul Fitzpatrick - Episode 3/01"We heard a lot about virtual cycle racing in the past. Especially during the lockdown period it seems to have grown in popularity. So we wanted to find out what it is all about. How does it work? How do you get involved? How does a league look like and how do teams work together?
We caught up with Gemma Felstead and Paul Fitzpatrick to talk about all things virtual racing!
Enjoy the show!
Thanks
Niels"
In this episode of Veloccino cycling podcast, we have invited guests Gemma Felstead and Paul...
2020-10-091h 22Healing For LoveLoving Kindness Meditation 1. (Sending Metta to Self) with Gemma GladstoneSend Gemma a messageThe loving kindness (or metta) meditation – is a type of Buddhist meditation which focuses on sending love, care and good will to yourself as well as others. The old name for this meditation is the metta bhavana. In this adaptation of the metta bhavana, I focus on the first stage - sending metta (or love) to ourselves. These types of meditations are particularly good for helping you cultivate a deep sense of compassion for yourself and others and can help with calming down negative self-talk and negative emotional states.
2020-09-2620 min
Healing For Love12: Why Can't I Walk Away From a Relationship With an Unavailable Partner (including an affair)? - Justine & GemmaSend Gemma a messageWelcome to another episode of The Good Mood Clinic Podcast!In this episode, Gemma and Justine discuss how the abandonment schema can prevent someone from ending or leaving an unhealthy romantic relationship. Being able to walk away from a relationship that is not good for you can be a very difficult and daunting experience.There are some relationships which seem so familiar on a sub-conscious level because the dynamics match or replicate aspects of our earliest attachments - that is our relationships with our parents or care-givers w...
2020-09-1444 min
Healing For Love11: How Your Abandonment Schema Can Undermine a Good Relationship - Gemma and Justine.Send Gemma a messageWelcome to another episode of The Good Mood Clinic Podcast!The third in the series of our discussions on the abandonment schema and its role in romantic relationships.In this episode we discuss the ways that an abandonment schema can play out in an otherwise stable and secure relationship and cause havoc for you and your partner. What are some of the ways that an unchecked or largely unhealed abandonment schema can sabotage your relationship? How can you begin to notice your abandonment triggers in t...
2020-09-1146 min
Healing For Love10: What is the Abandonment Schema and Where Does It Come From? - Gemma and JustineSend Gemma a messageWelcome to another episode of The Good Mood Clinic Podcast!In the last few years, mainstream psychology has had a lot of focus on self-compassion. About a thousand research papers have been published on the areas of self-compassion, mental health, and the benefits of shifting our internal world and monologue to a more self-compassionate stance, to help us overcome mental health issues like anxiety and depression.We all need as much compassion as we can get towards ourselves and others. We particularly need it now, when so...
2020-09-0751 minNo More Hiding[NMH50] Why you need to think about personal branding.Why you need to think about personal branding. #Takeaways Get clear on what personal branding will do for you? Your personal brand can be vital to you professionally Take the Quiz - are you using your personal brand? What you can do next to raise your profile and visibility In today's episode we are looking at the importance of personal branding to career progression especially in today's workplaces. Your personal brand can be vital to you professionally. If you are the type of woman who is ambitious, wants to drive change, pu...
2020-09-0417 min
Just As Well, The Women's Health PodcastGemma Atkinson on Getting Strong and the Power of Keeping it RealIn today’s episode, Women’s Health’s Editor-in-Chief Claire Sanderson chats with radio presenter, mum-of-one and serious fitness lover Gemma Atkinson (who might be the one guest who loves challenging herself with workouts just as much as Claire does). Gemma so exemplifies what we love and value at Women’s Health - the passion for fitness, the balanced, no-BS approach to living well, the cracking sense of humour - that she’s been on the cover of Women’s Health twice. Once, at the beginning of 2018 and again earlier this year, six months after giving birth to her daughter, Mi...
2020-08-1347 min
Healing For Love09: Why Am I Attracted to Unavailable Partners? - Justine and GemmaSend Gemma a messageWelcome to another episode of The Good Mood Clinic Podcast!In this episode, Justine and Gemma discuss a very common issue they see in their practice. Many of us have a pattern of being attracted to and staying with romantic partners who are emotionally unavailable. What exactly is Unavailability anyway?In this episode we focus at depth on this type of relationship dynamic, we give common examples and discuss the schema involved and how they are commonly triggered. We then discuss how people can begin to change thi...
2020-08-0351 min
Healing For Love08: Six Tell-Tale Signs of a Big Self-Sacrifice Schema (ie, People Pleaser) - Dr. Gemma GladstoneSend Gemma a messageWelcome to another episode of The Good Mood Clinic Podcast!Are you a People Pleaser? If so this episode is for you.The Self-Sacrifice schema falls into the "other-directed" domain in schema therapy. With this schema you are inclined to attend to the needs of others over and above your own needs. Failure to do so often results in you feeling guilty about having let people down. Self-sacrifice can be a form of severe self-suppression and left unchecked it can dominate your life and result in depression down...
2020-07-211h 06No More Hiding[NMH42] You want to be a leader but you're not being seen.You want to be a leader but you're not being seen. It can be so frustrating when you feel like you are ready for that next level and are working hard doing all the right things - as well as being a great employee and being 110% committed to your job (maybe a little too much at times) you always get results. You get projects done. You make things happen in fact it’s in your blood to make sure problems are solved at work for your colleagues, for senior management, for the board and for...
2020-07-1024 min
Healing For Love06: Re-entering Lockdown? Surviving the Psychological Consequences of COVID-19 - Gemma GladstoneSend Gemma a messageWelcome to another episode of The Good Mood Clinic Podcast!You are not alone, hang in there. In this episode Gemma discusses some of the psychological consequences of the pandemic and how to take care of ourselves during this difficult period of time. With several suburbs in Melbourne Victoria (July 3, 2020) having to go back into Lock-down, anxiety and uncertainty is again on the rise. Covid-19 has meant that humanity is again facing large-scale collective anxiety and trauma.This episode gets into some practical tips for cop...
2020-07-041h 14
No More Hiding[NMH39] What do you need to lead?What do you need to lead? On today’s episode we talk about a number of things: How understanding your personality preferences can help you be more of yourself at work How going to the cinema on your own can be a revelation You don’t have to fake it to make it Why taking your mask of at work is so important for success Owning your introversion and how you want to lead and manage your team's expectations Mark Gilroy is Managing Director of TMS Development International Ltd, a leading global...
2020-06-1927 min
Healing For Love05: What are Core Emotional Needs? Why are They Important and What Can Happen if They Are Not Met - Dr Gemma GladstoneSend Gemma a messageWelcome to another episode of The Good Mood Clinic Podcast!In this episode Gemma discusses the importance of having our core emotional needs met adequately in early life. What are these needs and what can happen if our parents/primary attachment figures do not meet our needs on a regular basis.Gemma discusses some of the psychological consequences and Schemas that can develop as a result. ●safety, stability & predictability●secure, loving, nurturing bond (warmth, validation, ‘being seen’)●autonomy & growing independence●expression of emotions, need...
2020-06-1646 min
Healing For Love04: Guided Relaxation for Inner Wisdom - Gemma GladstoneSend Gemma a messageWelcome to another episode of The Good Mood Clinic Podcast!A guided meditation / relaxation exercise to help you enhance a sense of inner wisdom and confidence in your ability to cope with change and any obstacles you may be facing. Support the show🎁 Download Free Guide: Dating With Insight 🩷 Love Wisely Priority list for Feb '26 💛 Access Elevate You Worth: Self-Worth Healing Bundle Connect with Me 📷 Instagram: @drgemmagladstone 📧 Email: hello@drg...
2020-06-0918 min
Healing For Love03: Help for Seasonal Depression and a Depressed Mood - Dr. Gemma GladstoneSend Gemma a messageFeeling down, unmotivated, fearful or depressed? Here is a list of evidence-based (backed by substantial research) suggestions & behaviours to reduce depression and help relieve nervous tension and anxiety:-Movement & physical exercise. Exercise and physical movement, whether it be intense or gentle can help us complete the stress response cycle, activate the relaxation response and is a natural anti-depressant.Some form of daily mindfulness practice, meditation or applied relaxation strategy is a must for good mental health. Coping with stress and reducing anxiety levels means that you can reduce their role as...
2020-06-0846 minHealing For Love02: Grief and How to Help Someone Who is Grieving - Dr. Gemma GladstoneIn this episode, Gemma talks about grief and the nature of bereavement with a special focus on how we can help someone who is experiencing the loss of a loved one.
2020-06-0700 min
WavyQ&A with Gemma + Wellness Tips from Catherines CabinetWavy host Gemma answers questions that the audience asked. During the second portion of the episode, Catherine Sugrue (catherinescabinet) who is a certified Holistic Nutritionist offers some wellness tips on how to stay healthy both mentally and physically during isolation. Catherine has also been featured/appeared in a number of online and in-person events – including the Harbourfront Hot & Spicy Food Festival, The National Women’s Show, The National Post, Live Daytime TV segments in Toronto, Peterborough, Kingston, and Ottawa, as well as numerous workshops.
Some of her previous roles include: Chief Operations Officer for DoTheDaniel.com, a leadi...
2020-03-2437 min
Prosperity Kitchen Podcast with Gemma McCraeMethod 5 - To Do List Mini Series –Gemma's Method - E205 - S5In today's podcast: To Do List Mini Series: Method 5 - Gemma McCrae, I take you through my own To Do List method and personally I think it's the best...........only joking!! Well kind of. Because it's good - that I do promise you. It's super easy to implement, original and super duper EFFECTIVE. As in you will get sh*t done with this method. If you want to see the video of me recording the podcast then you can get exclusive access via my Facebook Group. To access you need to go to @ProsperityKitchen and I...
2020-02-0314 minNo More Hiding[II28] Setting Goals with Gemma StowIt’s a New Year so what does that mean for you? A new you or a fresh start? In this episode I invite you to think about what you want 2020 to be like for you and what goals you want to set to make it all happen. #IntrovertsInspire #DoWhatYouCant Work with Gemma Stow in 2020: http://bit.ly/12Coaching Download your complimentary Introverts Inspire workbook here: https://gemmastow.lpages.co/introverts-inspire-action-planner Connect with your host Gemma Stow: Website: https://www.gemmastow.com/ Linke...
2020-01-0313 minNo More Hiding[II27] Reviewing And Reflecting On 2019 with Gemma StowIt’s that funny time in between Christmas and New Year and a great time to reflect and review the highlights and lowlights of the past year. Gemma shares some of what 2019 has bought for her and what this now means for 2020 moving forward. If you are keen to reflect and want some support then Gemma asks some powerful questions to really get you thinking about how awesome you are in a mini coaching session at the end. #IntrovertsInspire #DoWhatYouCant Download your complimentary Introverts Inspire workbook here: https://gemmastow.lpages.co/introverts-inspire-action-planner ...
2019-12-2723 min
veloccino cycling podcastJingle Bants for X-Mas with Kev & Nath from VeloBants, Gemma Bitaraf and Kieren Jarrat - 203Merry X-mas everyone! To celebrate the festive season of the year and the end of the central cyclo-cross leage we did not shy away from spending all our money on mulled wine, christmas cakes, minced pies and festive beer to attract some of the finest that our local cyclo-cross scene has to offer, the crème de la crème, the Who is Who.
We welcome Kev and Nathan from the VeloBants, Gemma from Lovelo and (our first ever recurring guest) Kieren from the RAF.
We talk about .... you guessed right ...cyclo-cross. We discuss the hosting of an event that attr...
2019-12-231h 31No More Hiding[II26] Taking A Break With Gemma StowDo you recognise your habits? Do you know if they’re working for you, or against you? During this busy time of year introverts especially need to have boundaries and take good care of themselves. #IntrovertsInspire #DoWhatYouCant Download your complimentary Introverts Inspire workbook here: https://gemmastow.lpages.co/introverts-inspire-action-planner Work with Gemma Stow in 2020: http://bit.ly/12Coaching Connect with your host Gemma Stow: Website: https://www.gemmastow.com/ LinkedIn: https://www.linkedin.com/in/gemmastow/ Twitter: https://twitter.com...
2019-12-2013 minNo More Hiding[II23] How To Get To The Next Level In Your Career As An Introvert with Gemma StowDo you ever underestimate your capabilities? This is such a massive issue for women and we tend to do it a lot. It plays a big role in stopping you before you even start to do the things you want to do. Listen in as I share the first thing you should do if you tend to convince yourself you can't get to that next level. #IntrovertsInspire #DoWhatYouCantWant to chat and get to the next level in your career, book a 1:1 call today:https://calendly.com/gemmastow-1 D...
2019-11-2913 minNo More Hiding[II21] How To Be Visible When You Simply Want To Hide With Gemma StowWelcome back to season 3 of the Introverts Inspire podcast.At this time of year with the dark evenings, cosy fires and snuggly pj’s do you want to simply hibernate? Are you hiding and not showing up and being visible, not doing the work you love as an expert?If you’re a female introvert leader who wants to make an impact and difference, to inspire and motivate. You have to show up. Sounds easy right. Show up when you don’t want to. It's hard. I get that.In this episode I explore...
2019-11-1514 minNo More Hiding[II20] Claiming The Spotlight As An Introvert with Gemma StowWhat an amazing season it has been on the Introverts Inspire podcast. So many women sharing their stories and how they have stepped into their spotlight in their own way. It is not always easy for introverts to claim their spotlight. They would much rather be behind the scenes getting on with doing what they love, but more and more are stepping out of those shadows because it is important to be visible if you want to have that impact and presence to make a difference. "Do what you can’t" is the mot...
2019-11-0110 min
Cool Bodies ClubEpisode 8 - GEMMA SYMEOH SNAP it's time for Cool Bodies Club episode 8 featuring our very own Gemma Syme! As we've mentioned before, in episodes 7, 8 and 9, we're turning the microphones and Sarah's questions on ourselves to give y'all a little more insight into the people behind the pod.
In Where's Your Body at this month we discuss tooth pulling, stretching and mega-hiccups.
Big shout out to the crew at Mooma for sponsoring our first season, woop!
Please SUBSCRIBE and LEAVE A REVIEW wherever you get your podcasts, and follow us on instagram!
Cool Bodies Club...
2019-09-2958 min
Foul Play: Crime SeriesSister Cathy, Part 19.2 : Q&A with Gemma and Shane [Part 2]PART 2: Gemma and Shane discuss the case, as well as answer questions that listeners have sent in.Visit us online at itsfoulplay.comYou can support our show at Patreon.com/itsfoulplayNetflix's 'The Keepers'Survivors' FundFollow and interact with us:Twitter - @thefoulplaypodInstagram - @itsfoulplaypodJoin in on the discussion on our private facebook group:Foul Play - Crime Podcast Discussion GroupSupport the show (https://www.patreon.com/itsfoulplay)
2019-03-2756 min
Glow JournalBONUS | In Conversation with Gemma WattsIn this bonus episode of the Glow Journal podcast, I (Gemma Watts, your regular host) am getting candid about the state of the beauty industry. We’re eleven episodes in and, up until this point, I’ve managed to remain as objective as possible and have made a concerted effort not to insert myself into the interviews- however, following last week’s episode with Fluff founder Erika Geraerts, the tables were turned and I found myself on the receiving end of Erika’s question list. I strongly recommend listening to Erika’s episode before delving into this one as...
2019-02-1918 min
Spark JoyEp 72 | Solo Traveling with Gemma ThompsonTaking to the road alone is a brave decision. We're exploring solo traveling with award-winning writer, podcaster, and solo female travel specialist Gemma Thompson.
Today's guest is Gemma Thompson. Gemma is an award-winning writer, podcaster and specialist in solo female travel. In 2014, she published the popular anthology ‘A Girl's Guide to Travelling Alone’, and has also recently launched a podcast of the same name.
We want to hear from you! Tell us your burning tidying questions or share stories about how KonMari has impacted your life. Find us at www.sparkjoypodcast.com and click “Ask Spark...
2019-02-1921 min