Shows
The Gemma Hanley PodcastEP 104: Extremely self aware but not putting it into action?You know exactly what's holding you back, you've had all the "aha moments" about your patterns, and yet... you find ways to prolong or talk yourself out of needing to take action. In this episode, I share a powerful conversation inspired by a courageous client who recognized this exact pattern in herself - the gap between awareness and action. Together we explore: How you can stay connected to yourself and the change you desire Three practical questions to bring you back into your body...2025-05-0747 min
The Gemma Hanley PodcastEP 103: Overachiever, People Pleaser or Fixer? (Try this Subconscious Exercise)Are you a woman who is always wanting to get more done, be liked by everyone, and extends a helping hand even when your plate is already full? In this episode, I'm sharing a simple yet profound exercise to help you uncover what might be driving these patterns. What you'll discover: Why your definition of "success" impacts everything from your health to your relationships How to identify when you're following someone else's rules versus your own inner truth A journaling exercise to...2025-04-2346 min
The Gemma Hanley PodcastEP 102: Your Mind-Body is Speaking: 3 questions to clarify what you need to feel regulatedEver feel confused about what you actually need in moments of stress or overwhelm? In this episode, I share the exact self-coaching tool I use every single day (and with all my clients inside Reveal & Rise) to move from nervous system dysregulation to calm confidence. In this episode, you’ll discover how to: Connect to your body's wisdom instead of pushing through discomfort (which only creates more physical symptoms and emotional turbulence) Bridge the gap between awareness and action - because knowing you're stressed isn't the same as knowing wh...2025-04-0945 min
The Gemma Hanley PodcastEP 101: Resenting your inner work & feeling it's all too hard? This pep talk is for youFeel as if you’ve hit a brick wall with your inner work? You can see the subconscious pattern and you’re trying everything you know to change it… only to be left with the same question: “why isn’t this working!?” You’re not alone and this pep talk is for you. I cover: Why asking "what am I doing wrong?" is the wrong question How to drop the rigidity and find flow in your healing The sneaky ways your inner work can become another way to con...2025-03-2626 min
The Gemma Hanley PodcastEP 100: Meet My Partner Harri (Relationship Q&A)This week we’re celebrating 100 episodes !!! so I'm sharing something extra special - a raw and honest Q&A with my partner Harri. Whilst I’ve shared snippets of our relationship in past episodes, you'll finally hear from the man himself about how we navigate love, growth, and building a life together. Together, Harri and I answer: How long have you been together? Are you similar ages? And both into healthy eating and mindset? How deep in conversation did you go on the first date? 2025-02-121h 35
The Gemma Hanley PodcastEP 99: Fear, Worry & Anger: How I Processed Them This WeekThe line between “authenticity” and “emotional dumping” can be difficult to decipher in intimate relationships. In this episode I share two stories about my own emotions from the past week. If you've ever wondered "am I being too sensitive?" or "is this oversharing?" - you’ll love listening in. You’ll hear me share: Two stories about how I sat with and felt my emotions The reason I was feeling fear, worry, panic and anger The role my partner can...2025-02-0528 min
The Gemma Hanley PodcastEP 98: PART 2: Why coaching works for some women (and not others) - The ClientLets dissect the role a client must play in the coaching relationship should they want to see results. This follows on from last week's episode where I did the same for the role of your coach. In this episode, we’ll cover: How your honesty directly determines your results The common 'safety nets' that keep you stuck in the safe & familiar How to know if it's the 'right time' to hire a coach The importance of disagreeing with your coach Plus more! ...2025-01-3037 min
The Gemma Hanley PodcastEP 97: PART 1: Why coaching works for some women (and not others) - The Coach.Ever wondered why some women get incredible results from coaching while others stay stuck? Over the next two episodes I am (passionately) explaining why. These episodes will cover the integral roles that both a coach and a client must play so that coaching works. Part 1 is all about the role a coach must play: How a coach's own inner work directly impacts their client's results What most coaches miss about the nervous system How to know if your coach can actually guide you wh...2025-01-2346 min
The Gemma Hanley PodcastEP 96: Charlie's Story: I learnt to love my bodyWant proof that loving your body AND being the real you is possible? In this episode, I'm joined by past client Charlie who vulnerably shares her journey from perfectionism and judging her body to genuine self-acceptance. We explore: How she broke free from "needing" to be perfect The shifts she experienced in relationship to her body How and why she has "come to love an uncomfortable conversation" The unexpected way her family relationships transformed through this work Plus Charlie's raw and honest advice for women...2025-01-171h 15
The Gemma Hanley PodcastEP 95: Following your intuition when others don't get itReady to capture the fresh new year energy and follow through on your inner wisdom more honestly than ever before? In this episode I'm sharing vulnerable insights about how I'm already following my intuitive nudges this year (even when they feel scary!) I also cover: What to do when intuition defies logic Why you can’t hear your intuition My favourite approach for trusting yourself when others doubt your choices Plus more! Learn more about Reveal & Rise and how you can apply here 2025-01-0849 min
The Gemma Hanley PodcastEP 94: Setting Your 2025 Goals & Vision: Now You're Ready to Set Goals! (PART 2)Want to set inspiring goals for 2025 that actually feel true to YOU (not what you think you "should" do or what others expect of you)? In this episode (part 2 of a goal setting series) I share a fresh approach to creating goals that light you up inside, while being realistic about your time, energy and resources! You'll learn: How to identify your desired "state of being" for 2025 (beyond just tangible outcomes) Choosing the best goal setting timeline that works for YOU 2 questions f...2024-12-1155 min
The Gemma Hanley PodcastEP 93: Setting Your 2025 Goals & Vision: Let’s get your subconscious onboard! (PART 1)Feel as if you "know better but don't do better" when it comes to taking the actions steps that would see you achieve your goals? In this episode (the first of two goal setting workshops) I take you through powerful question and reflection prompts to uncover the hidden patterns that stop you from confidently progressing forwards in life.. AND empower you to build upon the incredible results you've already created! You'll learn: - Ways to make goal setting suit your individual situation - How to use recent behaviour patterns...2024-12-041h 22
The Gemma Hanley PodcastEP 92: My dating boundaries that changed everything (and attracted the love I knew was possible)Setting boundaries in dating isn't about walls - it's about creating space to let the right love in (because you're no longer entertaining less than what you desire). In this episode I share some examples of how that played out for me: How I overcame fear of male anger (and why this was crucial) My strategic (and successful!) approach I took to dating apps The boundaries I set with myself that changed everything Key questions to uncover your own dating blocks (so you can shift them...2024-11-2752 min
The Gemma Hanley PodcastEP 91: How to Stay Loving while Setting Strong Boundaries & Deal with Reactions from OthersThink you have to choose between being kind and having boundaries? Think again! In this episode I dive into the science and psychology of delivering strong boundaries that are drenched in kindness. Learn about: Mindset shifts so that your boundaries no longer feel selfish or too sensitive Hear me demonstrate loving but firm boundary examples Eliminating the opportunity for someone to use your boundary against you 2 practical tips you can use in real time when someone has a reaction to your boun...2024-11-201h 04
The Gemma Hanley PodcastEP 90: Why boundaries backfire (and what to do about it)Want to set healthy boundaries without second guessing yourself, feeling riddled with guilt or dealing with dramatic reactions from others? It's possible! In this episode I break down the common mistakes we make when setting boundaries that lead us to feeling overwhelmed instead of empowered, and exactly how to shift this. Here's what you'll learn: - The first step to rock solid boundaries that stick (that almost everyone skips) - How to identify the right boundary and communicate it with clarity and confidence - Subtle signs you're using control i...2024-11-131h 02
The Gemma Hanley PodcastEP 89: Make these 3 changes to your first 5 dates (if you want to meet a life partner)Feeling defeated and disheartened by the dating process? What about being filled with hope for a promising first date (or even third or fourth date) only to be let down and disappointed? I’ll be honest - throughout my own 21 years of dating, there were times where it was extremely difficult to remain optimistic and keep trusting I’d meet “the one” In this episode I share 3 changes I made to turn this around. Including: The mindset I took with me to every single first date 2024-11-061h 01
The Gemma Hanley PodcastEP 88: Not enough time? Here's 3 strategies to feel in control & productiveRushing through each day with the feeling that there’s never enough time - it might be the ultimate stressor to our nervous system (resulting in overthinking, fear and chronic illness). It means that even if a woman “gets there” (to the relationship, motherhood, business etc) she’s probably burnt out, second guessing her choices, and is unlikely to be enjoying it as much as she’d imagined she would. Thank goodness we can change this - regardless of your age! In this episode: A powerful qu...2024-11-0156 min
The Gemma Hanley PodcastEP 87: Remembering your power (as a woman, mother or business owner)Have you ever felt as if life is harder than it should be? That no matter how hard you try to grow your business, enjoy motherhood, attract like minded relationships or stay consistent with healthy foods... you’re not really progressing forwards in a way that feels satisfying? In this week's episode I introduce you to a strategy that helps you answer the question: “how do I get there?” (so that you can feel confident that you’re truly on the path to doing it right) Together we explore:2024-10-231h 07
The Gemma Hanley PodcastEP 86: Try this to attract better dating experiences & a secure healthy relationshipWhat if you could attract better dates and create more connection in your relationship without waiting for the other person to change?! It’s possible my love! (I know because I watched it play out in my own life) Without even realising it, we constantly send subconscious cues to our date/partner about how they should act and what we desire from them. When your subconscious cues match your relationship goals - BOOM - the qualities you’ve been craving in a partner begin to appear.. To get there, we begin by a...2024-10-1658 min
The Gemma Hanley PodcastEP 85: Claire's Story: Grief, loss and getting out of your comfort zone to improve your health & relationshipsThis week you’re meeting one of my inspiring clients, Claire! She’s here to generously share her story and wisdom with you of how since working together, she has learnt how to fully process emotions, show herself love and free herself from limiting beliefs that held her back. In this extremely open hearted chat, Claire opens up about: Subconscious blinds spots in the relationships with her parents (and the change that helped her get better from chronic fatigue) Her recent experience of extreme grief and los...2024-10-091h 02
The Gemma Hanley PodcastEP 83: Why your emotions & symptoms keep coming back (despite trying a million things)For a long time, I believed that uncomfortable emotions and chronic symptoms were the problem… and for a long time, I stayed stuck. In this podcast episode, I explain why the real problem behind recurring discomfort in the mind body is this: Not knowing how to retrieve the intelligent message or answer that an emotion or symptom is trying to show you. I’ll explain: The internal alarm bell system that can be switched off The exact reasons emotions or symptoms will keep coming...2024-09-2552 min
The Gemma Hanley PodcastEP 82: Why my clients & I refuse to rank emotions as ‘high’ or ‘low’ vibrationalA fixation on being in a ‘high vibrational state’ might just be as disempowering as using a victim mentality. Often, being ‘high vibe’ requires a woman to reject past pain that is surfacing so it can be let go of - it wants to come up and out of her body. When she is taught to actively bypass and “stop” anything other than positive emotions, she continues to store that past pain, keeping it stuck in her body (which in turn, means she rejects her inner child’s pleads for love) In...2024-09-1839 min
The Gemma Hanley PodcastEP 81: Perfectionism nearly kept me singleI nearly canceled the first date with my (now) partner. In the end, the only reason I followed through and went on the date was because of a promise I’d made myself. Months earlier I’d realised that I was subconsciously ‘rolling my eyes’ at parts of the dating process.. (the parts that felt annoying, disappointing or a waste of my time) And that so long as I kept up this mindset and attitude, I would actually have one foot in and one foot out when it came to dating.. unrealist...2024-09-1129 min
The Gemma Hanley PodcastEP 80: What I learnt from the worst flu of my lifeI was recently reminded, while experiencing the worst flu of my life, of the very first lesson I had to learn before I could heal chronic fatigue, anxiety and depression (a whole lot more physical symptoms too but those were the headliners) and it’s this… In the most challenging moments of our life (both emotionally and physically) there comes a fork in the road, and the path we choose to go down will determine whether we heal subconscious triggers that overstimulate our nervous system OR stay stuck in the same subconscious patterns that feel safe and...2024-09-0440 min
The Gemma Hanley PodcastEP 79: Connecting to your intuition, body & true self with HILLARY MCVEIGHThis week I’m excited to be brining Hillary McVeigh back to the poddy, she’s a Human Design Teacher, IFS Practitioner and Intuitive Certified Coach. Once a family lawyer, she is now passionate in helping women transform their inner rumblings into reality so they too can create their dream life and business. This episode with Hillary covers: Making choices from your monkey mind VS connecting to your intuitive knowing & body Key signs (for each Human Design energy type) that you are pretending to be some...2024-07-311h 01
The Gemma Hanley PodcastEP 78: Bandaid fixes to watch out for: reframes, gratitude lists, & (toxic) positivity coachingThe answers to your success are not only found in a positive mindset & visualisation of your goals, they are found from intelligently exploring your resistance, self doubt and emotional/physical discomfort too. I’m seeing a common theme that is keeping women confused & stuck when it comes to their inner work… Toxic positivity coaching - which forces a woman to only look at half of her reality (the “positive” half which is easy to love, get excited about and celebrate), and reject the other 50% (being the “negative” which includes her vulnerabilities and fears). Strap in my lo...2024-07-2457 min
The Gemma Hanley PodcastEP 77: Why (and how) I've invested in the best coaches when I couldn't afford it or it made no logical senseI spent more than 15 thousand dollars on my emotional and physical health before I found the solutions that actually started to help me - so I know what it’s like to shudder or shrink at the idea of investing in yourself. In this episode I bring you behind closed doors and into my personal experiences (and major success I’ve created in my life) from working with the high quality and expert coaches. I share with you: My exact mindset when it comes to investing in a coach Insigh...2024-07-171h 13
The Gemma Hanley PodcastEP 76: The boundary that triggered my clients & how to ‘juggle life’ without abandoning yourself by putting everyone else firstRecently on one of our Reveal & Rise coaching calls, two of my clients were super honest & told me how a boundary I had set in my personal life (and shared about) triggered them. Given I used to be an A+ grade people pleaser, I knew exactly how they were feeling. Listen in as I explain what my boundary was, 4 teachable moments from the reaction my clients experienced, and the coaching advice I gave to help them move forwards. In this episode, I cover: How I made a comm...2024-07-1049 min
The Gemma Hanley PodcastEP 75: How to start healing perfectionism (and not fall back into it)Perfectionism runs deep. It’s hard wired into our neurology and nervous system as an automated behavior that gets us love, approval and validation. When we do things perfectly, things feel more certain, predictable and controlled. When we let go of this exhausting behavior it feels exposing.. that we could be seen as ‘not good enough’, ‘lazy’, or letting others down (which ramps up our fears of rejection or being misunderstood). In this episode, we talk about how you can change it: Doing a proper honest audit of how perfectionism is showing up for...2024-07-0351 min
The Gemma Hanley PodcastEP 74: Throwing away your power & accidentally playing victim? (4 key signs)This is a conversation that has completely transformed the trajectory of my life - MULTIPLE times! Here’s the thing my love: when we are stuck in procrastination, uncomfortable emotions or confusing symptoms (and we’ve been unsuccessful in changing it) it’s important to acknowledge that we’re overlooking something. It’s not that we are purposely ignoring something or sweeping things under the rug - but IT IS happening (at a subconscious level) and it’s also keeping you stuck. So it’s absolutely an area we need to take an honest look at. ...2024-06-2642 min
The Gemma Hanley PodcastEP 73: Why I stopped using a morning routine & how I treat myself as a significant womanWhat attitude do you bring to your morning routine? Does it have you jumping for joy and feeling alive in your body? Or is it more of a “have to get this done” vibe with a sprinkle of fear about what will happen if you don’t? Here’s a common pattern I’m observing in women (and saw in myself in the past too): the use of the same morning routine regardless of what her mind and body are communicating to her. A pattern that works against her inner work. Here’s...2024-06-1942 min
The Gemma Hanley PodcastEP 72: The Question I Ask Every Woman Before She Hires Me as a CoachHere’s the thing: quick fixes and magic pills would be amazing.. *IF* they actually existed. When it comes to finding a plan for your inner work that actually.. works, you’re going to have to dig deeper. Women who get results from coaching have done their research. They’ve gotten clear on what they (as an individual) need from a coach and program. In today’s episode, I’m going to help you gain this clarity too. You’ll discover: The question I ask every single woman before they hire me as a coach2024-06-1239 min
The Gemma Hanley PodcastEP 71: 5 Ways Ignoring Your Inner Work is Impacting Your ChildrenA very sensitive and extremely important topic for us to have a transparent conversation about - WITH COMPASSION! Let’s start by saying, the fact that you are a mother reading this right now - is so extremely impressive. Your heart is so big, and I am in awe of your desire to lead by example for your children. Here’s what you can expect from this episode: A massive acknowledgement and celebration of all the mumma’s consistently doing the best they know how Why I see...2024-06-0547 min
Designed As You Human Design PodcastHow to finally make YOU the first priority with Master Coach Gemma HanleyThis one is for every woman I believe. Especially those who feel uncomfortable to say no, are people pleasers, put themselves last and take responsibility for other people.I invite my incredible friend and 4/6 Generator, Master Coach Gemma Hanley to talk on codependency, and how it manifests in relationships beyond the romantic, to our family and friends. We get vulnerable to chat on our personal experiences of codependency and its subtleties, like suppressing emotions or neglecting our needs for others. Gemma so generously shared her process she takes her clients through when moving thr...2024-06-021h 05
The Gemma Hanley PodcastEP 70: Why isn't this emotion leaving?! (3 big reasons)Uncomfortable emotions used to control my day and how I viewed myself. The most frustrating part was that I really was doing my best to feel them and let them go - but any progress was either minimal or short lived. I’d tried self help books, journaling and letting myself cry, so I was extremely confused about what I was doing wrong. Today is a completely different story. Solving uncomfortable emotions has become my comfort zone! In this episode I’ll share with you: 2024-05-2953 min
The Gemma Hanley PodcastEP 69: Changing your mind & doing things differentlyThe more flexibility and adaptability we can bring to our life, the greater the chances of us achieving our goals and experiencing more joy! This week I bring you behind the scenes of my personal life and business - showing you in real time how I am walking the talk - giving myself permission to change my mind and do things differently so I can show up as THE REAL ME and progress forwards in a way that feels good. You’ll hear me share: What isn’t work...2024-05-2228 min
The Gemma Hanley PodcastEP 68: An Easy Way to Start Saying 'NO' as a People PleaserPeople pleaser to boundary queen can feel like such an unrealistic leap … and to be honest - it is! So in episode, I talk you through some ‘in between’ options that will support you in healing the subconscious pattern of wanting to avoid conflict by keeping everyone around you happy. You’ll learn: The 6 ingredients to connection based communication I talk you through examples of each Ways we overcomplicate boundaries Perfectionism and boundary setting 2 simple sentences you c...2024-05-1558 min
The Gemma Hanley PodcastEP 67: How to stop mindless scrolling & become more productiveI’ve never met anyone who feels better for it - AND YET - almost all of us do it. So how can we understand why mindless scrolling is happening, and how to change our behaviours around it? This is the exact conversation I bring to this week’s episode: A current client example of how we’re working on this A new decision that has totally transformed my screen time (for the better!) 8 habits I perso...2024-05-0842 min
The Gemma Hanley PodcastEP 66: Find the Message in your Emotions and SymptomsYour mind, body and soul are always speaking to you.. Delivering intelligent messages about where you’re accidently living against yourself and how to stop doing that When we miss these intelligent messages, they will get louder. A slightly “off” mood can manifest into extreme overwhelm, fear or depression.. Feeling a little run down can manifest into migraines, painful periods or fatigue. This week on the podcast I cover: 2024-05-0157 min
The Gemma Hanley PodcastEP 65: Where's the Line Between an Emotional Problem & a Physical One?Come BTS of my own mind body healing with the parasite I experienced earlier this year in both a personal share AND educational episode In this episode I teach: How holistic healing sees the mind & body as one (not separate!!) The deeper meaning of physical symptoms and illness in the body (especially if they are chronic or ongoing) Confirmation: It is *NOT* all in your head My 3 unresolved emotional...2024-04-2456 min
The Gemma Hanley PodcastEP 64: Psychic work is not about reading the future with ADRIANA ANDELKOVICThe basics on empowered psychic readings .. that’s what you can expect from this week's episode. Adriana is a Psychic Business & Mindset Mentor who helps soul led entrepreneurs scale to multiple 6 figures with psychic guidance & soulful strategies. Only a year or so back, I had an extremely limited understanding of what value a psychic could add to my life Basically, I understood that they ‘had a go’ at predicting my future Then I came to understand Adriana’s...2024-04-1743 min
The Gemma Hanley PodcastEP 63: You're meant to feel depressed & numb (feedback I gave a client recently)Feeling depressed, numb, hopeless, uninspired or as if you’re in a dark hole are common What is not so common, is being taught how the subconscious plays a role in that, and how the subconscious is also part of an self empowered plan out of the pain. My goal in this episode is to begin changing that Here’s what you’ll gain from listening: The choices and behaviours that see depression and numbness thrive...2024-04-1042 min
The Gemma Hanley PodcastEP 62: Your gut health is impacting your mental health with HEATHER FAMULAROThe quality of your neurotransmitters (serotonin, gabba etc) are determined by the quality of your gut health. This week on the podcast I interview Heather Famularo who is a mum, wife, nutritionist and certified GAPS practitioner. She’s passionate about seeing food intolerances reversed by healing the gut. She knows that simply removing foods and living on a restricted diet forever is not the answer, and that 90% of healing in the gut happens in the kitchen - and anyone can do it! Together we explore: The role of Heather’s own health...2024-04-0349 min
The Gemma Hanley PodcastEP 61: The fastest way to move your 'inner work' forwards and feel at peace with the real youHere’s the thing about quick fixes and surface level approaches to your inner work.. When you’ve tried enough of them, they no longer feel like the quick or easy They start to pile up and compound - leaving you feeling as if you’ve tried everything but nothing has worked (despite being at it for months or even years!!) The fastest way forwards becomes the way that gets you real results that stick. In this episode, I share: Why a lot of my l...2024-03-2736 minThe Gemma Hanley PodcastEP 60: How to prevent conflict & get more of what you want in your relationshipsIn this episode I share a communication technique that will eliminate hours upon hours of unnecessary conflict in your relationships. The best part - it’s incredibly simple, fast and easy to use! You’ll hear me break down: 3 questions to ask before you have a sensitive and vulnerable conversation Unsolicited advice - the problem with receiving it and how to make sure you’re not giving it What to do when someone's words and actions...2024-03-2158 minThe Gemma Hanley PodcastEP 59: I've been comparing myself to another womanI’m progressing some pretty big goals in my life right now. It has taken me way out of my comfort zone and the result of that recently were some serious feelings of comparison! So in this episode - I use myself as an example of what to do if you find you’re battling self doubt, wondering if you’re good enough or feeling “less than”. In this episode I reveal: Three ways I was comparing myself to another woman (she’s pheno...2024-03-141h 00
The Gemma Hanley PodcastEP 58: My top 2 distractions & how I deal with themCome behind the scenes of my personal life! This week I’m sharing the boundaries and non-negotiables I have in the relationship with myself so that distractions (self sabotage, avoidance etc) are kept to a minimum. I cover: How I responded to anger and frustration in my body immediately before hitting record on this episode Then VS Now (how distractions showed up in my past VS in my present) How I keep my mind sharp and my body energised 11 things I do to eliminate tiredness...2024-03-081h 02
The Gemma Hanley PodcastEP 57: Finding success as the real you with NARTARSHA BAMBLETTI have an absolute gift of an episode for you this week lady love, where I interview Natarsha Bamblett and we learn more about her personal story and evolution Nartarsha Bamblett’s work is in Cultural and Indigenous education, and a key part of this is her acknowledgements of country which extend beyond just empty words, that are too often tokenised. She amplifies the true meaning of an acknowledgement, incorporating dance, song and soul - her acknowledgements serve as a true representation of indigenous culture, country and ancestry Bey...2024-03-011h 08
The Gemma Hanley PodcastEP 53: The start stop cycle with new habits or goalsIf you have two feet and a heartbeat this conversation is for you lady love! As I’m yet to meet a woman who hasn’t experienced the frustration of the start, stop, start again, only to stop again cycle when they are trying to implement a new habit or goal Whether it’s an exercise or nutrition plan, setting new boundaries, starting a business, creating new money habits, it could even be making sure you take a lunch break each day! When we wear our heart on our sleeve and commit to...2024-02-0149 min
The Gemma Hanley PodcastEP 52: How I stopped spending all my money & being a shopaholicI can honestly say my spending and money habits used to be one of my biggest triggers to feeling shame. It felt like I just couldn’t get it right - even that I must be stupid. Fast forward to today, and I can just as honestly say it’s something I am most proud of. So when one of you in my audience reached out and asked me to talk about it on the podcast - of course it was a big YES! Here’s some of w...2024-01-2548 min
The Gemma Hanley PodcastEP 51: Getting sucked into a drama (in your mind or with a person)Q: When you keep getting sucked into a narrative/drama in your mind or with a person, how can you best just stop playing into it or is it something deeper? This is the question I answer on this week’s episode of the podcast. Together we cover: How to feel more calm and peaceful when your mind is spiraling or fixated on something uncomfortable Two questions to accurately pinpoint the trigger that is sucking you in What your nervous...2024-01-2044 min
The Gemma Hanley PodcastEP 50: Understanding self sabotage & making it work for youLady love, whether you describe it as self sabotage, resistance, procrastination, avoidance or feeling straight up stuck … it’s something every single human being deals with at some point in their life. In this conversation, you can expect to learn: What is actually happening beneath the surface when sabotage behaviours are showing up Why old habit reappear during times of increased stress (emotional eating, going back on a boundary or overfilling you ‘to do’ list) How we mistake self sabotage as a villain and miss the essential data for g...2024-01-121h 00
The Gemma Hanley PodcastEP 49: Setting your 2024 goals & vision (PLUS free mini course)This episode comes with a FREE mini course include downloadable workbooks that step you through everything I cover in this episode - click here to join Ready to set goals that actually mean something to YOU!? Not the ones that society or your family expect of you .. but ones that are TRUE TO YOU ... That's where we go in this episode lady love, where I will ask you questions like: How do you describe the woman you want to become more of? What does your heart and soul want? This time next year, what do...2023-12-2844 min
The Gemma Hanley PodcastEP 48: Before setting your 2024 goals & visionA step by step guide to complete your ‘2023 year in review’ - something I see as MORE important than setting goals for a new year Here’s why .. When we dig into our behaviours and choices of the last 12 months we: Learn and leverage lessons, rather than repeating them Can clearly name what we want to keep and what we want to let go of Validate and celebrate how far we have come This not only informs the most meaningful goals we could set for next year, it als...2023-12-2147 min
The Gemma Hanley PodcastEP 47: Pain from my past that surfaced recentlyThis week I bring you behind the scenes of what I have recently moved though in my own healing and growth You’ll often hear me say … “Healing and growth is not a tick box or a course that is completed with a certificate you hang on the wall. It’s a lifestyle choice, it’s a way of being” In this episode (easily the most vulnerable one I’ve ever recorded) you’re invited into a greater understanding of what that means You’ll hear me vulnerably...2023-12-1352 min
The Gemma Hanley PodcastEP 46: Journaling prompts for festive season anxietyThe Festive Season.. it’s the time where a lot of women find themselves overcommitted, under-rested and exposed to more ‘button pushing’ moments than any other time of year For a woman experiencing anxiety, this can take the fear of judgment, awkwardness of social settings and need to keep everyone else happy to a whole other level So in this episode, I walk you through the below journaling prompts (including examples) that guide you toward more inner calm, and to understand what is triggering discomfort in your body a...2023-12-0730 min
The Gemma Hanley PodcastEP 45: 5 Signs Your Healing & What To Do If You Aren't There YetLady love, if you find yourself asking… Should my healing be taking this long? Is it working? Am I getting anywhere? You’re not alone! I’ve been there too - many times. So I designed this episode to give you 5 helpful signs and measures to get clear on where you’re at .. As I do, we’ll also cover: The energetic you’re bringing to your healing and growth How to supercharge your self awareness2023-11-3043 min
The Gemma Hanley PodcastEP44: Fiercely Loving YourselfThe difference between doing self care when it’s convenient VS fiercely loving yourself.. that’s the topic we’re diving into this week my love. I share my recent personal examples, as well as what has been showing up with clients of late.. Here’s the rundown of what you’ll receive: A life update on what my intuition is showing me Fiercely loving yourself VS convenient self love Recent examples from my personal l...2023-11-2342 min
The Gemma Hanley PodcastEP 43: Do You React or Respond? (Triggered States & What To Do About Them)Do you react or respond, beauty? It’s a trick question 😜 As human beings on a forever healing and growth path, there will always be instances that trigger a reactive state - especially if you have inspired goals A better question is this - do you spend more of your time in a reactive state or responsive one? In this podcast episode I walk you through The differences between reacting VS responding to a trigger 2023-11-1645 min
The Gemma Hanley PodcastEP 42: The Two Sources of all Overwhelm, Fear & AnxietyThis episode is an essential listen for any woman experiencing ongoing overwhelm, fear or anxiety - understanding these two categories was life changing for me in healing chronic anxiety. Here’s what you can expect lady love: The two types of overwhelm, fear and anxiety Examples of each How to know which one you’re experiencing The function of anxiety The 4 stages of stepping outside your comfort zone How to ap...2023-11-1049 min
The Gemma Hanley PodcastEP 41: The Biggest Mindset Hurdle Women FaceIf you’re feeling disheartened, resentful, frustrated or at a total loss for how hard it is to make an important change in your life.. Then this conversation is for you lady love In this episode I share the biggest mindset hurdle EVERY SINGLE CLIENT of mine has to overcome before they can get the change or goal their heart desires I cover: Why fear, resistance and self doubt are an inherent part of making a big cha...2023-11-0238 min
The Gemma Hanley PodcastEP 40: Body Burnout, Energy & Gut Issues with FILIPA BELLETTEAs well as an accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach & Trauma Therapist, Filipa Bellette is Co-Founder of the multi award-winning health practice Chris & Filly Functional Medicine - and author of Ending Body Burnout. She is also a PhD Scholar & regularly featured in the media, such as nine.com.au, Forbes and Body+Soul. And in today’s episode we delve into: What is body burn out and how Filly uses this term Filly’s own story of burn out, energy, mood and gut i...2023-10-2649 min
The Gemma Hanley PodcastEP 39: The Power & Problems of Labels (Narcissist, Anxiety & Chronic Fatigue)A shower thought turned into a conversation for the poddy! Here’s what we cover lady love: The advantage of using labels like Narcissist, Anxiety & Chronic Fatigue The problems that can follow What to do if you feel stuck in the pain of these labels My own personal shares with each of these along the way Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com 2023-10-1338 min
The Gemma Hanley PodcastEP 38: 8 Life Lessons (In Celebration of Turning 36) PART 2We're back for part 2 lady love! A vulnerable, fun and reflective chat where I share 8 of my top life lessons from my 36 years of life. Here’s what we’ll cover together over two episodes lady love: Loneliness & isolation as we shift towards values aligned community My personal experiences of grief and letting go of relationships When life looks different to what we planned The pain of success when there is no partner to share it with I...2023-09-2945 min
The Gemma Hanley PodcastEP 37: 8 Life Lessons (In Celebration of Turning 36) PART 1A vulnerable, fun and reflective chat where I share 8 of my top life lessons from my 36 years of life. Here’s what we’ll cover together over two episodes lady love: Loneliness & isolation as we shift towards values aligned community My personal experiences of grief and letting go of relationships When life looks different to what we planned The pain of success when there is no partner to share it with Immediate gratification VS my long term life vision...2023-09-2936 min
The Gemma Hanley PodcastEP 36: How To See Your Blind Spots & Measure Your GrowthSeeing the “missing puzzle pieces” to your growth is an incredible relieving and empowering experience It’s one that fuels the belief of “change is possible for me” Especially if you’re a woman who is showing up, giving it your all, and still feeling stuck In this episode I walk you through some basic exercises so that you can begin finding these “missing puzzle pieces” and blind spots yourself Together we will cover: Wh...2023-09-2736 min
Ending Body Burnout Show29. Anxiety, Chronic Fatigue & Listening to the Body with Gemma HanleyChris & Filly are joined by the beautiful soul & transformational coach, Gemma Hanley. Gemma has an incredible healing story of overcoming 23 years of debilitating anxiety & chronic fatigue (plus many more “weird” health issues!), and found that the power of deep emotional healing was the winning piece to her physical healing. You’re going to love this beautiful, raw and authentic convo.
About Gemma Hanley
Gemma guides driven and high achieving women who struggle with anxiety, perfectionism and resistance to discover happiness, confidence and calm from within themselves.
Her coaching strategy is heavily informed...2023-09-2554 min
The Gemma Hanley PodcastEP 35: Fear & Procrastination: 3 Steps ForwardFear and procrastination; two experiences that have many women feeling defeated, frustrated and extremely confused How is it that you can desire something so deeply and passionately, and yet it feels so unobtainable? How is it that an emotion can stand in the way - month after month - of you reaching your full potential and living as your true authentic self? In this episode, I bring a practical conversation that not only answers these questions, but also delivers a solution2023-09-1745 min
Empowered Hormones with Sheradyn Dekker#131 Boundaries, self care, anxiety and knowing when to rest with Gemma HanleyMeet Gemma Hanley! At 27 years old she found herself in an enormous health crisis at the peak of debilitating Anxiety, Depression and Chronic Fatigue. She was blacking out from panic attacks, experiencing suicidal thoughts, and fatigued to the point of being housebound. Over the following years, Gemma not only healed her gut, hormones and body, but she also dug deeper into understanding her “why”. She now focuses on helping others dig deeper into doing the internal work, and really understand why “being” is just as, if not more important, than “doing”. In today's snippet, you will get a tast...2023-08-2351 min
The Gemma Hanley PodcastEP 29: Energetics Of Healing with GHISLAIN MAIDENIn this episode I welcome Ghislain from Maydn to the podcast! Ghislain is a multi-faceted facilitator, healer, trauma-informed coach and international speaker, she is also the founder + CEO of Maydn. Having spent 1000’s of hours studying both Eastern + Western modalities, Ghislain weaves her diverse range of skills, and knowledge into deeply healing, transformative experiences. As a survivor now thriver of domestic violence and being hit by a car, Ghislain suffered a range of stress and trauma-related health issues, after healing and transforming her own life, she is on a m...2023-08-0947 min
The Gemma Hanley PodcastEP26: Communication, Boundaries & RelationshipsTopics I could talk about endlessly! The more I've developed my communication and boundary setting skills, the higher the quality of relationships I have found myself experiencing - it's a very beautiful thing :) In this episode my love... Understanding the fear behind saying NO Where the “good girl” pattern shows up and impacts our ability to set boundaries Messages from the body The impact of being raised by emotionally unavailable parents Communication tips for speaking up in your relationships Examples of boundaries that c...2023-06-221h 04
The Gemma Hanley PodcastEP 25: Mid Year Check In: 2023 Goals & VisionWe’re half way through 2023 - and it’s as brilliant marker as ever to check in on the goals, theme words and vision you set back in January In this episode my love, I guide you through an empowering exercise that helps you to get more of what you want in the second half of this year - regardless of where you’re starting from! Together we explore: The importance of checking in on how you’re tracking - regardless of which end of the s...2023-06-1443 min
The Gemma Hanley PodcastEP22: Perfectionism (Part 1)There was a time where perfectionism ruled my life.. My work, my relationships, my health, money, and my inability to slow down, rest and gift myself pleasure There were so many rules about what I had to do and how I needed to behave - if I wasn’t meeting these perfectionist rules, I felt unworthy, insignificant and extremely insecure It was a low reward high exhaustion way to meet my needs of safety, security and certainty from a fear based state And that’s...2023-05-241h 04The Gemma Hanley PodcastEP 21: Holding Yourself Back & What To Do About ItFear, self sabotage, procrastination and holding yourself back from doing the things that will get you more of what you want… That’s the conversation I’m here to have this week, with a practical exercise to help move you forwards! Emotional eating, overspending and shopping addictions, scrolling on screens, overcommitted schedules of busy-ness … these are just some examples of these patterns.. The first thing you need to know: these “self sabotage” or resistance patterns are the surface level “problem”, covering up something dee...2023-05-1829 minThe Gemma Hanley PodcastEP20: Body Image & Confidence with SIG FISHERWomen’s Wellness Coach, Sig Fisher joins me for this conversation about body image and confidence We cover: Sigi’s own story with body image and yo-yo dieting What is body image and where does it shows up How you can respond to the harder body image days How to tune in and find comfort within your body The link between body image and food The flow on effect of yo-yo dieting to yo...2023-05-1051 minThe Gemma Hanley PodcastEP19: Self Trust: Backing yourself in what's right for YOU!Self trust is THE foundational topic to amplify your happiness, confidence and feeling calm from within beauty - and an absolute favorite of mine to jam on! Here’s where we go my love: What it looks like to be a woman who is trusting herself Examples of breaking trust with yourself Learning to identify your authentic truth (what’s right for you) so you can trust it The difference between intuition and a trauma pattern ...2023-05-0358 minThe Gemma Hanley PodcastEP18: Inside My Experience of Overwhelm Last WeekThis is one of the most vulnerable episodes I’ve created my love! This week it’s a combination of self reflections from overwhelm I experienced recently, as well as coaching you through how I personally approach (and lead my clients) to move through these moments. In this conversation we dive into… My biggest healing & growth theme over the last 12 months Vulnerable BTS of what that’s included My experience with overwhelm last week How I moved through it What I learnt The two...2023-04-2659 minThe Gemma Hanley PodcastEP17: How To Calm A Busy Mind & Negative ThoughtsThis topic is right at the top of “most asked” in my 5 years as an anxiety and mindset coach, so this week we dive into understanding how a busy mind comes about and what to do about it Together we explore: Ways your day to day life might be stimulating a busy mind Fixer, helper and people pleasing patterns Questioning what your true and authentic approach to life might look like Loosing yourself in relationships The difference between anxious and avoidant attachment style responses in painf...2023-04-2152 minThe Gemma Hanley PodcastEP16: Sxx & Self Pleasure as Healing Tools with MEG O'SULLIVANThis week’s guest is Meg O'Sullivan: Relationship, sxx and business coach. I first met Meg 2 years ago, and ever since she has had a deep influence on my own healing & growth practices. In this conversation we weave through: Meg’s background & personal story The problem with trying to put yourself in a box The difference between m*sturb*tion & self pleasure Intimacy as more than a tool to simply “get off” Partnered...2023-04-1257 minThe Gemma Hanley PodcastEP15: Confident Decision MakingA conversation JAM PACKED with practical tips and thought provoking content lady love, here’s the journey of what it covers.. - What are your daily and weekly conversations confirming? - The impact of content and environments on your beliefs - The role of triggers in becoming a confident decision maker - The difference between trauma or your truth driving a decision - Why it’s important to embrace mis-takes and f*ck ups - How you ca...2023-04-0641 minThe Gemma Hanley PodcastEP14: How to Stop Blaming Your Parents for Your ProblemsThis is not a conversation for everyone my love. In fact, unless you are truly ready to have this conversation, it is probably going to p*ss you right off! In this chat, I bring: - Measures for knowing where you’re at in the relationship with your parents/primary caregivers - What might be motivating blame and finger pointing - Full acknowledgement and validation of your childhood experience - The weight & stories behind labels of mum and dad...2023-03-3139 minThe Gemma Hanley PodcastEP 13: Friendships: Attracting New Relationships & Online ConnectionsCreating new friendships as an adult is something I see so many women crave and yet not know where to begin It was a desire I began exploring 10 years back now when I chose to make significant lifestyle changes to support my health and happiness And present day - creating new friendships has become so natural that I am barely ever “trying”, it just happens! In this episode, I flow with you on: Where to begin Clarifying the characteristics and qual...2023-03-2355 minThe Gemma Hanley PodcastEP 12: There are no Negative EmotionsHold your fire my love! 😂 This is *NOT* an episode about bypassing, toxic positivity or “lightening” yourself into health and happiness Quite the opposite. In this episode I walk you through the philosophy I have built my business and life upon (and continue to do so) That all emotions have their place. That painful emotions play an integral role in us getting more of what we want in life and deeply understanding our most authentic and tru...2023-03-1658 minThe Gemma Hanley PodcastEP 11: Insomnia, Interrupted Sleep & EmotionsThis episode is perfect for the woman who is having trouble falling asleep or staying asleep - or is experiencing unpleasant dreams/nightmares whilst asleep Here's what you can expect from this episode beauty: The role our subconscious plays in a good nights sleep Why our quality of sleep will often be different whilst healing - and why this is okay! Lifestyle considerations for sleeping well How our daytime mindset choices directly effect our nighttime sleep 2 questions for overcoming insomnia and poor sleep Plus more my love! ...2023-03-021h 02The Gemma Hanley PodcastEP 10: Dr Olivia Lesslar - Functional Medical DoctorIn this episode we are joined by the brilliant Dr Olivia Lesslar... Liv is an Australian medical doctor who has expertise in psycho-neuro-immun-ology, complex chronic conditions, mystery illnesses, and emerging diseases. Olivia practices across a broad spectrum of medicine, with an interest in prevention, personalised medicine and bio-hacking for longevity. Liv believes we are coming into the age of personalised medicine. She does her best to stay away from the politics of dogma, and instead asks .. What works for you? How do YOU feel? and encourages a reconnection with your food, m...2023-02-161h 19The Gemma Hanley PodcastEP 9: Self Sabotage & Resistance (Part 2)We're back for round 2 on this powerful topic my love! In this episode I answer YOUR questions - as submitted by my beautiful audience, and provide some practical steps forwards... ❤️🔥 I know what I want to do, but I don't do it - help!! ❤️🔥 Procrastination, what to do about it? ❤️🔥 How to move the energy of "I can't do it, I'm not good enough" ❤️🔥 How do I know if it's self sabotage or if it's okay? ❤️🔥 Self sabotage in love & friendships - I hold back or I leave ❤️🔥 Doing things because t...2023-02-091h 13The Gemma Hanley PodcastEP 8 : Self Sabotage & Resistance (Part 1)This is a deep dive in one of the most powerful healing & growth topics I've come across in my 5 years as a women's Anxiety & Mindset Coach Here's what you can expect my love.. - The function and purpose of self sabotage - The psychology behind resistance and procrastination - The 2 key focuses to move beyond resistance - Why I believe "brain" retraining bypasses true holistic healing - My personal struggles with self sabotage & resistance Plus so much...2023-02-0258 minThe Gemma Hanley PodcastEP 7: Let's Be ImperfectCould showing up imperfectly actually be the real “perfect”? This conversation is for the woman struggling with perfectionism, who has sourced her value and worth from the role of perfectionist It's a podcast epsisode that is an example of imperfection in action! Let’s talk about coming back in touch with reality and the true human capacity.. How this allows us to let go of the story that we’re failing, not good enough, don’t have enough time, or can’t catch a break.. 2023-01-2721 minThe Gemma Hanley PodcastEP 6: Setting Your 2023 Goals & VisionThis episode continues on from the prior my love! Here's where we go... Getting your hands on my free ebook: Setting Your 2023 Goals & Vision How reviewing your 2022 is the most important step to actualising your goals in 2023 The role of language Clarifying how you want to: be, feel, create in 2023 Exploring what will need to be let go of, to make room for more of what you want My take on: morning routine, motivation, and manifestation Remember to r...2023-01-121h 00The Gemma Hanley PodcastEP 5: Before Setting Your 2023 GoalsIn this podcast episode I break down the TWO integral pieces that are required for us to achieve a goal / happiness / success .. The first is STRATEGY - the piece that I find is heavily overrated The second is the PSYCHOLOGY or energetic a woman is creating her life from - the piece that I find is heavily underrated and not looked at any where near enough In this episode, I guide you through Why we set goals that are important to us, but can't...2022-12-2157 minThe Gemma Hanley PodcastEP 4: Responding to Triggers this Christmas & Holiday SeasonThis episode was inspired by a post I saw on instagram … “Only a few more mental breakdowns before Christmas. We’ve got this guys” Bringing humour and lightheartedness to life’s struggles is cool. AND actually working through those life struggles so you can heal and grow - WAY COOLER! And so that’s what I am offering up in this weeks episode my love. My intention behind this episode is to gift you practical tools and self understanding to make the “silly season” that little bit easier. ...2022-12-1557 minThe Gemma Hanley PodcastEP 3: Loosing Yourself in an On Trend Message with ADRIANA ANDELKOVICBeauty - if you are (or have been) on a healing journey AND you use social media - this episode is for you! It's a topic that organically pops up in mine and Adriana's personal chit chat and when I decided to hit go on the podcast we both felt it was a really important one to bring to this space, We see both our audiences and women in general getting caught up in this... Becoming fixated on an "on trend" message or solution and forgetting to chec...2022-12-0849 minThe Gemma Hanley PodcastEP 2: Receiving - How Your Ability to do so Directly Impacts The WorldMy love… how easy do you find it to fully receive help, support and love? How often are you telling the story that you should be able to do it all yourself? Or that you’re being an “inconvenience" or “too much” if you ask for what you need? This conversation topic of receiving is more important than what most realise. Your beliefs, energetics and rules around receiving is not only impacting your ability to experience love, it’s directly impacting the amount of love circulating in the world. In thi...2022-11-2927 minThe Gemma Hanley PodcastEP 1: My Healing StoryA massive WELCOME beauty! We're kicking off with a conversation that goes back in time and invites you inside my own healing & growth journey. With gorgeous guest host Adriana Andelkovic, I share: My painful lessons into self awareness The darkest and hardest moment The truth about happiness & confidence The difference between women who heal & grow, and those who do not The things that helped me most, both physically and emotionally Why I do this mindset & inner work with women Drop in on Instagram to let me know your biggest takeaway my love: @gemmaehanley htt...2022-11-0937 min
The Revitalising Health PodcastGetting to know your Inner Child with Gemma HanleyIn Episode 20 Gabby speaks with Gemma Hanley.Gemma is an Anxiety & Mindset coach who helps ambitious, driven, and high achieving women to overcome overwhelm. She leads women to understand the subconscious patterns beneath behaviours of perfectionism, people pleasing, burn out and resistance. Drawing from her own experiences of holistically healing anxiety, depression and chronic fatigue, Gemma teaches women to connect inwards and understand the loving messages behind emotional pain. Some things Gabby & Gemma talk about:What actually is your "inner child"?What does “inner child work” actually entail, & how does this work impact us?How our...2022-09-2243 min
The Warrior School PodcastEpisode 106: How we can take ownership of our emotions, set boundaries, and trust ourselves with self expression coach Gemma HanleyEpisode Notes
Episode 106 How we can take ownership of our emotions, set boundaries, and trust ourselves with Self Expression Coach Gemma Hanley
Imagine feeling confident, worthy, and being able to show up as your best self.....Sounds so cool, doesn't it?
That's what my dear friend Gemma Hanley helps women do!
Through her coaching program "Reveal and Rise", Gem teaches women how to "get on the field" and express their emotions so they can trust themselves and step into their power!
In our conversation Gemma and I talk about:2022-04-021h 03
Creator Club Business Podcast#38 Business from a place of integrity and authenticity with Gemma HanleyGemma Hanley is a self-expression coach for women who want to connect to their emotions and freely communicate their desires. She teaches women how to create trust and intimacy with themselves and in their relationships.
In this episode, we talk to Gemma about:
The type of women that join her program Reveal & Rise and the transformation they get from working with her
How she uses her own personal practices to help productivity in her business
Why she loves using storytelling in her marketing
Why having integrity in your sales process is important
Connect with Gemma on Instagram: http...2022-03-2944 min
Empowered Hormones with Sheradyn Dekker#63 Tapping into your emotions, understanding boundaries and finding your truth with Gemma HanleyIn today's episode, I had the privlidge of speaking with Gemma Hanley. Gemma is a Self Expression Coach. She works with women who have big desires, who ache to feel respected, confident, and alive in their bodies and relationships. We chatted about: How do we lose touch with our emotions? How can we create healthy boundaries? How can relationships impact us negatively or positively? What is intuition - how does this play out in our lives? LINKS TO GEMMA Follow Gemma on Instagram HERE Find Gemma's website HERE Download Gemma's free self-worth...2022-03-0948 min
The Luke Page PodcastTurning Adversity Into Your Greatest Gift With Gemma HanleyUnless you’re an alien, you’ve probably been through some tough times in your life, maybe you’re going through tough times now.
And you can either fall victim to it or use it as your power.
10 years ago, I used to wish I didn’t go through some of the things I did but today it has become my strength and power that gives me an edge and it drives me to push through the discomfort that I face in growing my business.
On this week’s epis...2021-07-1955 min
SuperwellSW Podcast - Gemma Hanley (Mindset Coach)2020 - What a year so far!!If this year hasn't challenged you at least once from a mindset perspective then you deserve a place amongst the great stoics of history. Our practice has been super busy this year with people either suffering from the stress of what COVID-19 keeps throwing at us OR to ensure they are getting the guidance they need to travel through these challenging times in the best manner possible.As such I thought it would be a great time to interview the team so you get to know who...2020-07-3050 min