Shows
The Hormonally Balanced Women's Podcast62. The Power of Breathwork with Gemma Rose In today's episode, I'm joined by Gemma from Gemma Rose, who helps individuals with inner work and breathwork to transform their mindset and nervous system. Her offerings focus on personal growth, healing, and connecting with one's authentic self. We discuss Gemma's journey, including her experience with postpartum depression and anxiety, and how breathwork helped her heal stress and tension. We dive into breathwork as a tool to reconnect the body-mind system and process emotions, sensations, and memories. Gemma explains how it aids in completing stress cycles and processing trauma, fostering creativity an...2025-07-1342 min
The White Witch PodcastThe Dark Feminine, Glamour Magick & Transformation with Gemma BlackIn this episode, I’m joined by the inimitable Gemma Black — a leading voice in modern witchcraft and a true embodiment of the Dark Feminine.
We dive deep into a wide-ranging conversation covering -
What it truly means to walk with the Dark Feminine
How to use glamour magick for embodiment, confidence, and enchantment
The real, raw process of transformation through magick
Working with goddesses like Hekate and Sekhmet in your shad...2025-07-031h 19
The Conscious Early Learning PodcastSensitive, Strong & Self-Aware: From Overwhelm to Calm with Breathwork, IFS & Co-Regulation with Gemma RoseIn this heart-opening episode, I’m joined by the incredible Gemma Rose — certified trauma-informed breathwork facilitator, coach, and founder of transformative programmes, retreats, and workshops for sensitive creatives and entrepreneurs.
We dive deep into healing through Internal Family Systems (IFS), breathwork, nervous system regulation, co-regulation in parenting, and reconnecting with the inner child. Gemma shares powerful tools for those who feel too overwhelmed to meditate, practical nervous system support, and what it really means to say YES to your healing.
This episode is full of compassionate wisdom, grounded tools, and gentle reminders that it’s safe to start where you are. W...2025-04-2756 min
Take Your MedsWhat you ACTUALLY need to create changeIn this episode you'll discover the key tools you'll need to make change in your life. You'll go from thinking about change to knowing exactly how to do it. No New Things starts 19 March...are you coming with us? Spaces are limited. Register via > https://www.gemmarose.nz/no-new-things--------------------------------------------------------------------------------------------------------------------------------------------------About Gemma RoseI’m a Pisces Sun, Libra Moon, Taurus Rising, a 2/4 Generator, part-time meme dealer, D&B lover —a highly sensitive human who found Breathwork during my Saturn Return after having my son in 2019. He changed everything 🤱Not long af...2025-03-1921 min
A Place to Be Podcast11. How to Break Free from Blame, Overcome Procrastination & Expand Your Capacity with Gemma RoseBlame keeps you stuck. Procrastination keeps you small. But what if you could shift the patterns that hold you back and expand into your fullest potential?In this episode, Rawinia Judson sits down with Gemma Rose—Breathwork Facilitator, Start-Up Coach, and multi-passionate creative—to explore how highly sensitive leaders can heal, monetize their gifts, and boldly share their work with the world.Gemma spent over a decade as an award-winning leader and founder before stepping into a new mission: helping others break free from limiting beliefs and step into their power. She’s a 2/4 Generator in Hum...2025-03-0552 min
The 6am Club26: 20% Wild ShitHello again! Cosy up with Gemma as she debriefs on a recent shift. 80% of club life is boring and waiting around for something to happen or someone to walk in. The other 20% is lap dancing in sweatpants and veneer lancing! So enjoy this episode with some particularly wild happening.TW: Brief mention and detail of sexual assault 45m10s-45m50s/Support this podcast at — https://redcircle.com/the6amclub/donations2025-01-021h 21
Pole the Other One!RIGHTS with Gemma RoseCan pole dancing help the fight for sex workers’ rights? Siân and Lulu meet the UK’s slinky queen of campaigning for sex workers’ rights while literally grinding on a stick! Pole dance performer, instructor, competition director, proud sex worker and activist Gemma Rose joins the pod to talk de-stigmatising the industry, using pole to educate about workers’ rights and creating a new wave of allies. Gemma has been sprinkling her distinctive sexy style into pole dancing studios and strip clubs across the UK and internationally with a hot dollop of activism. Her signature workshop...2024-12-2156 min
Take Your MedsNeurospicy tips to bring your ideas to lifeIn this episode you'll learn how you can improve your executive functioning, alongside 5 tips to support you to better manage your neurodivergence so that you can finally bring your ideas to life. Gemma Rose talks about her learnings as an award-winning founder having worked in start-ups for over a decade, and the specific hacks she uses, and teaches her clients to use, to overcome procrastination and perfectionism inside creativity & entrepreneurship!Have a hot tip, hack or trick you wish other neurodivergents knew about? Drop Gemma Rose a DM on Instagram.--------------------------------------------------------------------------------------------------------------------------------------------------Gemma Rose...2024-12-1833 min
Take Your MedsThe common mistakes: shifting overwhelm, getting unstuck and improving self-esteemShifting overwhelm, getting unstuck and improving self-esteem are fundamental to the inner-work. In this episode, Gemma shares what it takes to step into your healing era, and some of the common mistakes she sees people making when trying to dive into personal development, and what you can do instead. She also shares the story behind No New Things, her signature group programme that has had more than 75 students through it, how the programme works, and how it's designed with the specific frameworks that empower you on your healing journey.--------------------------------------------------------------------------------------------------------------------------------------------------Gemma Rose...2024-09-0429 min
Take Your Meds9 Questions To Improve Your Self-CareSometimes we don't need to hire a coach, join another programme, or go on a retreat. Sometimes we need to get back to the basics. In this episode Gemma shares:How to improve the quality of your sleepThe importance of trauma-informed exercise based on your nervous system stateFREE ways to ground your energyHow to let your inner-child play Rebalancing hormonesCommunity care and healing through relational trauma Overcoming the limiting stories and beliefs to CREATE How eating nourishing foods can heal The importance of asking for help from a higher power and surrendering Grab your journal - this is go...2024-07-1633 min
The 6am Club23: Pot LuckGemma's flagging as she comes to the end of the festive period. The break between Christmas and New Year looks pretty bleak, but Gemma strikes a healthy dose of luck on this December eve.Support this podcast at — https://redcircle.com/the6amclub/donations2024-07-0819 min
Take Your Meds4 Reasons Why The Inner-Work Isn't WorkingThere are some common patterns that show up when the inner-work isn't working. In this episode, Gemma talks about 4 commons reasons why the inner-work isn't working, and what you can do instead. It's for you if you're ready to hear more about:The impact of personal relationships on our sense of safety and stress responseHow you can become emotionally available to yourselfHow your attachment style can impact your relationshipsThe sneaky and subtle ways the ego will use the inner-work to avoid changeHow you can get off the hamster wheel of personal development The value in applying and integrating i...2024-07-0133 min
Take Your MedsHow Breathwork Can Support Your Healing JourneyTune in to learn more about Breathwork, and how it can support you in your healing journey. In this episode, Gemma talks about:What Breathwork is, and how it worksNon-ordinary states of consciousnessThe Four Stress CyclesThe Nervous SystemWhy we suppress our emotions4 ways that Breathwork can help you in your healing journeyGrab your journal - this is going to be a goodie!--------------------------------------------------------------------------------------------------------------------------------------------------Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their...2024-06-241h 01
Crystal Mystery SchoolExploring Rose Quartz with Emily CoulterGeologist Emily Coulter of Crystal Case Studies joins Gemma on the podcast for the first of a new regular series of deep dives into specific crystals. This week, they are uncovering the geology, history, characteristics, and common uses of rose quartz.
Crystal Case Studies
Crystal Case Studies Podcast
Foundation Course in Crystals and Crystal Healing
----------------------
www.gemmapetherbridge.com
@gemmapetherbridge
We are always keen to spread our knowledge. If you'd like to stay up to date on events, courses and freebies, sign up to our mailing list.
Get your free copy of iss...2024-06-181h 15
Take Your Meds17 Mindsets of a Self-HealerGemma shares 17 mindsets of a self-healer, and why it's not just important to think differently in your healing journey, but to also prioritise community care, somatic therapy and nervous system regulation to make meaningful progress. This episode is for you if you're ready for change, and want to know how you can take further responsibility for your growth, support yourself through challenging experiences, and unlock a deeper sense of peace and connection with your authentic self.If you'd like a FREE copy of the Trigger Toolkit shared inside of my programmes, please DM Gemma on...2024-06-1648 min
No Wrong Notes with Veronica KokasShowing up authentically on and offstage with Gemma ParmarThe word "authenticity" gets thrown around a lot, but what does it *actually* mean to show up authentically in life and onstage? Gemma Parmar, meditation teacher and spiritual mentor, talks with me on this week's episode about what authenticity and fearlessness REALLY look like on a day to day basis. I hope this episode inspires you as much as it inspired me!
Learn more about Gemma's offerings here: https://www.liberateyourenergy.co/
Give Gemma a follow @liberateyourenergy
Want to book a free trial lesson...2024-06-1335 min
The 6am ClubSpecial: SexplicitAn extra special episode on the revolutionary pop-up strip club, Sexplicit. Gemma's first ever pop-up event making a rebellious and ethical statement, promoting a move towards better working conditions. Join Gemma and guests Holli Baby, Katie Veil and Autumn Flame as they decompress from the night and generally chat shit.Socials for our guests:Holly Baby @hollibaby69Katie Veil @b_tchonapoleAutumn Flame @autumnxflameSupport this podcast at — https://redcircle.com/the6amclub/donations2024-06-031h 35
Take Your MedsHow you can develop your intuitionIn this episode, Gemma Rose shares 9 ways that you can develop your intuition. Grab your journal to journal on: how you can strengthen your subtle sense and develop your Clairs the 4 different stress responses and why survival states disconnect us from our intuition how to grow new neural networks and pathways in the brain to support your intuition the difference between our intuition and egohow to actually become more resilient in the face of adversityhow to practise trusting your intuition with low-risk questions how to work through the actual blocks in listening to your intuition reprogramming limiting beliefs to cho...2024-05-201h 12
The 6am Club22: The Last PushIt's the last push. After a difficult and fruitless festive season, Gemma is determined to push through the last shift and claw her way to a resting place.Support this podcast at — https://redcircle.com/the6amclub/donations2024-05-2032 min
Take Your MedsSeason 3: A Weekend With A GuruIn March, I posted on Instagram how I was headed along to a retreat with a Guru and a few of you asked me to create a podcast on what I learnt! I know so many of you are spiritual seekers like me, and curious about how esoteric teachings can apply to our everyday lives. I made this podcast for you, and share my three biggest takeaways and some one liners that have really stuck with me.If you're curious about free will, cosmic consciousness, motherhood, the mental & emotional body, and stillness, this is for you...2024-04-1451 min
The 6am Club16: Don't Yuck Somebody's YumThe world of fetishes undoubtedly collides with sex work. Join Gemma on her drive after a meet up before the club, where she speaks about a very treasured regular with specific tastes.Support this podcast at — https://redcircle.com/the6amclub/donations2024-03-1134 min
The 6am Club15: Naughty and NiceThe Christmas joy continues. Join Gemma in tonight's escapades. One customer is definitely getting coal in his stocking. The other will be getting everything on his wishlist.Support this podcast at — https://redcircle.com/the6amclub/donations2024-03-0431 min
Take Your MedsSeason 3: Heal Your Nervous SystemIn this episode, I wanted to break down some of the core beliefs and mindsets that support the inner-work, and takes you through the 5 things I wish everyone knew around healing the nervous system! Stay through till the end and be guided through a gentle Restorative Breathwork practise to connect you with the intelligence of your own heart.Grab your journal and a pen...this is going to be a goodie.I love hearing from you, so send me a DM on Instagram & let me know what resonated most for you in this episode!2024-03-0451 min
The 6am Club14: IT'S CHRISTMASJoin Gemma on her drive home from work. The festive season is just about to commence, sleigh bells are ringing and business is booming! Drama still boils underneath; I guess wishing for peace among co-workers would be an unlikely Christmas miracle...Support this podcast at — https://redcircle.com/the6amclub/donations2024-02-2649 min
The 6am ClubSpecial: Down UnderJoin Gemma in an extra special long episode detailing her time working in Oz! First stop Perth, second stop Melbourne, last stop Canberra. Listen in on some wild stories. Learn the difference between UK & Australian strip clubs and what it's like to work abroad.Support this podcast at — https://redcircle.com/the6amclub/donations2024-02-191h 37
Vibrant Living Conversations#46 Stacia Zadra, Compass Rose | Individuality, Sovereignty, + UnionFor this interview, I am talking with Stacia, Founder + Director of Compass Rose in Spokane Valley. I was drawn to Compass Rose via Google (but truly synchronicity) to take advanced Reiki, + yet since meeting Stacia my world, Universe, has been cracked open to various forms of energy healing including Magnified + Angelic Reiki, archetypal cards to understand my sacred contract, + so much more. Ultimately, Stacia has supported my path into spiritual grounding, as ironic as that may sound. In this conversation, we dabble in Stacia’s journey to where she is as a mentor, teacher, + energetic healer, + per her passion, we...2024-01-2355 min
The 6am Club12: The Best and Worst of Pole DancersOverworked and on the verge of total burnout, Gemma has a visit from a pole dancing friend which makes life all the better. Gemma touches on the polarising attitudes within the pole dance community when it comes to sex work and allyship.Support this podcast at — https://redcircle.com/the6amclub/donations2024-01-0833 min
Real Talk Real Women Breaking The Silence Around AbuseS6E139 Unmasking Narcissism: Insights and Boundaries with Rachel RoseEver wondered why you keep attracting the same type of partner in your relationships? Our latest episode explores this with our guest, Rachel Rose, a relationship and boundaries coach. Rachel shares her personal journey of previously attracting narcissistic partners, how she recognised the patterns, and most importantly, how she broke free. She provides us with a deeper understanding of the telltale signs of a narcissistic partner, from love bombing to inflated egos. Rachel emphasizes the importance of self-love and setting boundaries for ourselves, as these are vital in attracting healthier relationships.
Moreover, we get to hear from...2023-12-1616 min
Real Talk Real Women Breaking The Silence Around AbuseS6E137 Resilience and Rebirth: The Inspiring Journey of Womb Shaman Megan RoseLife is a journey filled with highs and lows. For Megan Rose, this journey involved overcoming significant adversities such as early sexual trauma, a terrifying cervical cancer diagnosis, and an abusive relationship. But Megan didn't stop at just surviving; she has managed to turn her pain into a purpose by becoming a trauma coach and womb shaman, helping others navigate their way through trauma and toward healing.
The Path to Acknowledging Emotional Pain and Depression
Megan Rose's journey towards healing began with an acknowledgment of her depression. Growing up in a family where me...2023-12-1022 min
Alpha Rhythm & Friends PodcastEpisode 8 - Gemma RoseI am so excited to have the extremely talented Gemma Rose on this episode of the Alpha Rhythm & Friends podcast! As many of you know, Gemma and I have already released multiple collaborations together, and she has done some absolutely amazing work with artists such as Nelver, Sub:liminal, Rezilient, Henry, External Subway, and mroe. She was just nominated for "Best Vocalist" in the Drum and Bass Arena awards, and just dropped an incredible new release with Philth on Carnelian. Furthermore, Gemma will also be featured on my debut album dropping this February on two piece vinyl on Fokuz Recordings...2023-12-041h 46
Alpha Rhythm and Friends PodcastEpisode 8 - Gemma RoseI am so excited to have the extremely talented Gemma Rose on this episode of the Alpha Rhythm & Friends podcast! As many of you know, Gemma and I have already released multiple collaborations together, and she has done some absolutely amazing work with artists such as Nelver, Sub:liminal, Rezilient, Henry, External Subway, and more. She was just nominated for "Best Vocalist" in the Drum and Bass Arena awards, and just dropped an incredible new release with Philth on Carnelian. Furthermore, Gemma will also be featured on my debut album dropping this February on two piece vinyl on Fokuz...2023-12-041h 46
The Conscious Convo PodcastAll Things Breathwork & Trauma Responses with Gemma RoseThere are many different modalities in the world right now to help us heal and become more balanced. Breathwork has been one that has really helped me shift emotions and heal trauma. Gemma and I talk deeply about trauma and breathwork, how it has helped her and what it can do for others. What a juicy conversation. Breathwork is a dynamic and intentional practice that harnesses the power of conscious breathing to enhance overall well-being. By focusing on the breath, individuals can tap into a range of physical, mental, and emotional benefits. This transformative technique promotes stress r...2023-11-2154 min
The 6am Club6: Triple ThreatJoin Gemma on her 3 day working tour to a new city. A longer episode featuring why most men are really shit and club fuckery at its finest.Support this podcast at — https://redcircle.com/the6amclub/donations2023-11-2043 min
Take Your MedsSeason 3: You are the creatorSeason 3 IS HERE! In this solo episode I share how our creator energy is impacted and influenced by our nervous system + stress responses, and a juicy 6-step (ish) framework that can support you to bring your ideas to life...I love hearing about your visions, campaigns, ideas, dreams and creative projects. If you've got something on your heart, a gentle whisper nudging you to bring something into existence, drop me a DM via @the_gemma_rose on Instagram & let me know what you've committed to doing after hearing this podcast!"The world needs...2023-10-0641 min
The 6am ClubThe 6am Club TrailerWelcome to The 6am Club: when earlybirds are just starting their day, or when strippers are finally leaving work! My name is Gemma Rose. I have been a stripper since 2018. Join me on my drive home after work, where I will be giving you the lowdown on how my night was. I’ll be telling you real life stripping stories: the good; the bad and everything in-between. Indulge me as I go on the occasional rant about industry issues as well. My aim is to shed light on this hidden world. I hope there are strippers listening to this who...2023-09-0401 min
The General Muscle Podcast93: University Survival Guide (ft. Gemma Rose)Today Lawrence is joined by fellow University of Queensland graduate and accredited dietitian, Gemma Rose (who also happens to be his better half) for a discussion about all things university life. The two share their biggest mistakes, most embarrassing moments and a tonne of usual takeaways that any current or future uni student would benefit from hearing.
Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Gemma! Please take the time to leave a five star review on your podcast platform of choice as this is...2023-08-201h 02
One For The RoadGemma Rose BarnesThanks for joining me for this weeks episode of One For The Road. This week I am joined by Gemma Rose Barnes who is best known after appearing on Married At First Sight. She struggled with her relationship with alcohol for longer than she realised until she came to a head 2 months ago and she realised she needed to change. Gemma didn’t realise the things she went through in her life added to the toxic relationship she developed with alcohol. Gemma is a single mum of two boys and a salon owner and hairdresser.If you wa...2023-06-1453 min
Take Your MedsTake Your Meds Podcast Season 2: Episode 16 Featuring Tania Han and Peter ButlerThe final episode of Season Two looks a little different than the others. I sit down with two industry mavericks and thought leaders in community wellbeing and systems change to explore the new paradigm of leadership. If you're passionate about service, impact and contribution, and work in, with or for communities, this episode is going to supercharge your knowledge on leadership for systems change.In this episode we explore:- Systems change and the redistrubtion power - Inequality and inequity - What leadership for wellbeing lo...2023-05-1555 min
The Soul Led Success ShowEp 26: A chat with Conscious Consultant Certification graduate Rose Cox In this episode I am joined by Conscious Consultant Certification graduate Rose Cox, who is a business coach and a strategist. Today we’re going to be talking about her career background, love of building things and her business growth. Here are the highlights: (01:17) Web development (03:49) Starting her own programme (10:04) Stand out moments (11:43) Where things stand now (13:53) Future plans 2023-05-0217 min
Secure The InsecureEP201- Gemma Rose Barnes | MAFS UK, Sobriety JourneyHello and welcome to Secure The Insecure hosted by Johnny Seifert.On this episode you will hear from Married At First Sight UK star Gemma Rose Barnes who opens up about her sobriety journey.If you need more information, please visit talktofrank.comIf you enjoy the episode please a five star rating and a review If you want to contact Johnny, he is on social media @johnnyseifert and @securetheinsecurepodcast Hosted on Acast. See acast.com/privacy for more information.2023-04-1716 min
The Authentic You PodcastEpisode 56 - An Interview with my client Rose - All things personal development and awakeningIn this episode I interview my client Rose as she shares her awakening journey and we bring you into the conversations we have been having about the importance of Shadow Work, Alignment and Authenticity on the Awakening Journey.
I loved this quote from Rose from the podcast and it gives you a flavour ' I deserve an extraordinary life, with extraordinary relationships and that requires deep inner work on myself continuously' 2023-03-1333 min
Stripped by SIA#151 - Creating Inclusivity for Strippers in the Competition Space with Gemma Rose of PDSMUKFirst episode of...2023!? Yes, we're here! To kick this year off, I've brought on Gemma Rose of Pole Dance Stripper Movement UK (PDSMUK) to come onto the show! Gemma is a pole dance instructor, stripper, content creator, and the founder of PDSMUK. Gemma is excitedly launching the first stripper competition in the UK later this month which I was stoked to talk to her about. In previous, pole [hobbyist/sport] competitions have left no room for strippers. For gatekeeping and restricting costumes and certain dance moves, to providing zero education on the background of where the root of "exotic"...2023-01-011h 15
Take Your MedsTake Your Meds Podcast Season 2: Episode 15 Featuring Sarah KaneSarah Kane is a heart centred facilitator who loves to create spaces to inspire and empower women in all aspects of their life.She has worked with clients for over 10 years in the corporate world and is now amalgamating her love of women and the magic we hold, movement and our intuitive abilities to guide women back to themselves.Sarah believes that by cultivating the amount of love that we have for ourselves and others and actively working on this everyday will change your life in all aspects. In this episode we explore:2022-12-221h 24
Take Your MedsSeason 2: Episode 14 Featuring Julia Vahry and Richard BriggsThis episode is for you if you're a high-performer, looking for fresh ideas to grow your leadership skills, and wanting to better understand the operating systems of humans who choose to show up fully for their purpose while having fun! Over the last 20 years, Richard Briggs has held executive roles in the public and private sectors. He is recognised for building enduring high performing teams on scale and is sought out for support in leading through highly complex situations. Richard is currently the Principle for Launch Global Consulting where he brings his unique, high energy and engaging l...2022-11-231h 23
Take Your MedsSeason 2: Episode 13 Featuring Akika KayeThis episode was so much fun! I love the energy we shared together, and this episode is for you if you want to open yourself up to deep spiritual wisdom and its practical applications in life. Akika Kaye is a Sound Frequency Artist that works with influential coaches and visionaries to support them in delving deep into self and anchoring optimal internal environments with the intention of materialising big visions/impact for the collective. In this episode we explore:- the new paradigm of le...2022-11-161h 16
Take Your MedsSeason 2: Episode 12 Featuring Hellè WestonThis episode is a big deal. I got to sit down and chat with my mentor who has supported me to reclaim my spiritual gifts, unlock new levels of creativity, and renegotiate the ways I show up in the world.Hellè Weston is an intuitive coach, mentor and founder of Owaken Breathwork. Her unique inside-out approach supports sensitive visionaries and creatives to increase their impact in the world by prioritising personal alignment and leading with intuition. Originally from New Zealand, Hellè is now based between Australia & LA and leads sold-out live events around the world alo...2022-10-201h 34
Take Your MedsSeason 2: Episode 11 featuring Rawinia JudsonRawinia is a writer, weightlifting coach, and mentor supporting leaders to feel connected, transform their relationships & build a life they love. She spent the better part of ten years in and out of states of depression and high-functioning anxiety. Despite this, Rawinia successfully transformed her life by studying loneliness, emotional resilience, and spirituality, and now supports those who believe there is more to life as they currently know it. Rawinia has become a source of deep inquiry and possibility, helping guide others to remember who they are and to live with purpose, and is a best-selling author....2022-10-061h 09
Take Your MedsSeason 2: Episode 10 featuring Maluseu Monise and Michael MooreMichael and Maluseu are two dear friends, and to sit down together and record this episode was such a gift. If you want to explore leadership through a lense you haven't before, this is for you. Perhaps you've never considered yourself a leader, or perhaps you're curious about leadership, or re-imagining what it means for you. Let this be a conversation that opens up new possibilities and pathways for you to step deeper into the calling you have on your life for leadership. Maluseu Monise is from Rotuma, and describes themselves as a Hanujuologist. They are the co...2022-09-151h 45
Take Your MedsSeason 2: Episode 09 featuring Riekert FourieRick has gone on many adventures following the magic that life lures him into. He has learnt leadership from the edges and the trenches and is passionate about how self-awareness can be a super power for modern day leaders. Through tragedies, both in and out of his control, he has come to a place of simplicity focussing on making the world a little better than what he found it. His journeys has taken him from building a nationwide multimillion dollar organisation in his twenties through to finding his peace deep in New Zealand’s native forest. In thi...2022-08-241h 10
Take Your MedsSeason 2: Episode 08 featuring Rach BauerRachel Bauer is a mother, business owner, creative and volunteers her time in community. She's an impact-driven human here to make the world a better place, and she's the founder of Kamala, a space she's created over the years for soulful expression, spiritual workshops, and intentional creations. Her latest offerings are crystal mandalas! This episode explored leadership in a new paradigm, and Rach really opens her heart and mind to share with us new ways of thinking and feeling about life that allow us to BE more than DO.We dive into:Redefining surrender Ho...2022-08-021h 05
Take Your MedsSeason 2: Episode 07 featuring Maluseu MoniseMaluseu Monise is from Rotuma, and describes themselves as a Hanujuologist! They are the co-host of the The Far Queue podcast, which invites conversations about various access to equity, within the context of Aotearoa. Maluseu has a background working in tertiary education, and if you're in the Waikato, you've probably met this giant charismatic myth at an event of some kind, because they're always showing up in community to serve, contribute and leave a legacy.In this episode we explore:- Love embodied and expressed - Power and privilege in leadership- Narcissism in s...2022-07-261h 22
Take Your MedsSeason 2: Episode 06 featuring Emily KendallEmily Kendall is a UK born Yoga Teacher and Mum who has lived in Aotearoa for over 20 years. Having studied psychology and experienced a colourful history of trials and tribulations, she is fascinated with the inner workings of the body and mind and how they are interwoven via the nervous system. She has been sharing her magical medicine in the form of movement, breath, meditation and mindfulness for the past 6 years and believes that truly knowing and understanding yourself is the yellow brick road to ultimate wellbeing, balance, connection and freedom.In this episode we explore:...2022-07-171h 03
Take Your MedsSeason 2: Episode 05 featuring Madison PurcellMadison is a women’s circle and retreat facilitator, coach and healer. She helps women come home to their divine essence and power. This episodes dives deep into the divine feminine, in all her destruction and life.This episode explores:The sacred portal of the wombHow we can embrace the cyclical process of death and rebirth through natureHow to be brave in the face of transition points in lifeHow to connect your present self with your future self How to help in the face of global issuesProcesses you can use to alchemise big and dense emotionsThe med...2022-07-101h 12
Take Your MedsSeason 2: Episode 04 featuring Robett HollisThis episode was potent AF, and if you're in the game of entrepreneurship + leadership, this episode is for you! Robett Hollis is a multi-exit entrepreneur, speaker, advisor, and investor. He's a proud girl Dad, LinkedIn’s Top 3 most influential New Zealanders, Metro Magazine’s Top 10 Innovators Of The Year, Kiwibank New Zealander of the year nominee, Fortune 100 content consultant, and Auckland Local Hero Medalist.In this episode we cover off:• The changing game of leadership • The old game of philanthropy • Scaffolding the next generation into the game• The value of digital breadcrumbs 2022-06-201h 28
The Authentic You PodcastEpisode 27 - Interview with The Happiness Ninja Jamie RoseJamie Rose is the International Award-Winning Author, expertise in personal and corporate training and development in the fields of emotional intelligence, mindfulness meditation, character strengths, resilience, stress management, applied positive psychology and wellbeing.
Jamie has been dressing in a ninja costume and conducting random acts of kindness around the world since 2015 to an unknown sum of well over $200,000, in an effort to achieve her mission of halving suicide and depression rates around the world by 2040.
In this episode we talk about why the neuroscience of Positive Psychology is important and how we can achieve limitless poss...2022-05-3039 min
Take Your MedsSeason 2: Episode 03 featuring Briony McKenzieBriony is a next-generation thought leader who is redefining what’s possible in career, life, love and conscious wealth. She is a dynamic coach who will inspire and activate soulful potential. Briony was a top-tier corporate lawyer for a number of years until she finally followed her true calling in coaching. Since then she has built Untapped, a 7-figure coaching company with a phenomenal team that has impacted and ignited thousands of women to step into their own truth and unique path through coaching programmes, workshops and online trainings! I met Briony 5 years ago at Festival for the...2022-05-261h 08
Take Your MedsSeason 2: Episode 02 featuring Aaron HardyAaron Hardy is what I would describe as a modern day prophet. His spiritual and emotional mastery is so deeply moving, and this episode brings golden nugget after golden nugget to support you to deepen your connnection within. This episode is up there with one of my all time favourites, and I know you'll enjoy the reflection this brings up!Aaron Hardy is a church leader who is passionate about emotional health, spiritual and relational maturity, and cultural integrity. He is married to Te Ata and they have 3 kids, Tākirikoteata, Hawaiki, and Te Āio. He leads th...2022-04-241h 29
Take Your MedsSeason 2: Episode 01 featuring Michael MooreIt felt right to start the second Season of Take Your Meds with Michael Moore. He’s a dear friend, father, partner, poet, story-teller and facilitator who brings a deep felt sense of aroha into every space he walks. He isn’t afraid to walk into the darkest of places, inside himself, and call forward parts of himself for integration and harmony, and supports men and boys to do the same!In this episode we explore:• Life as a religion• Taking a break from the things we master• Male fragility and privilege• The heroism of v...2022-04-241h 18
Society InspiredSociety Inspired Episode #9: Angela Rose MyersWelcome to the ninth episode of Society Inspired! In this interview, I talked to Angela Rose Myers about the topic of police brutality. Hope you enjoyed this discussion and this interview. Remember, it starts with a conversation!
~
Find Angela here:
Twitter: https://twitter.com/AngelaRMyerssr
~
Sources mentioned:
Facing The Rising Sun: https://facingtherisingsun.medium.com/
~
Find us here: https://instabio.cc/3030223u2mqO7
---
Send in a voice message: https://podcasters.spotify.com/pod/show/society-inspired/message2022-03-1823 minSociety InspiredSociety Inspired Episode #8: Addison RoseWelcome to the eighth episode of Society Inspired! In this interview, I talked to Addison Rose about the topic of voter suppression and DC statehood. I hope you enjoyed and learned something from this interview. Remember, it starts with a conversation!
~
Find Addison here:
Instagram: https://www.instagram.com/itsaddisonrose/
Tik Tok: https://www.tiktok.com/@itsaddisonrose
Twitter: https://twitter.com/itsaddisonrose
~
Resources Recommended:
-Watch your local news/read the newspaper.
-Keep up with your favorite justice advocates on what the CURRENT t...2022-02-1819 min
Far Queue PodcastS1 Review: Ep.9 Gemma RoseMoana greetings to one and all Gemma Rose has been so instrumental to both of our connections to our selves and others. #boundaries build connection.Gemma's three goldens still give us gifts now. Helping us all to use of voice to claim our power. Instead of being distracted or using things from our outer world to "excuse" the inner work. When we value our inner world and give it the same level of care and consideration as we do the outer world, magical things occur...2021-12-2911 min
Take Your MedsEpisode 16: Erana Severne-TakatakaErana Severne-Takataka has a calling on her life for leadership like no-one I've ever met. She believes that leaders create more leaders, and this episode dives into the mindsets, attitudes and beliefs for living a purpose driven life she loves making a massive impact on the world around her. What I loved most about this episode was Erana's acceptance of the duality in life and how she navigates emotions and uncertainty with radical self-belief and determination to make a positive contribution to the world. Erana is currently Operations Manager and Project Lead at the Wise Group, where s...2021-12-2058 min
Take Your MedsEpisode 15: Rangipare Belshaw-NgaropoRangipare Belshaw-Ngaropo is of Ngaati Awa descent and affiliated to Mataatua, Te Arawa, Tainui, Takitimu and Ngatokimatawhaorua. She’s has represented Aotearoa at the United Nations Permanent Forum on Indigenous Issues in New York, United Nations Expert Mechanism on The Right of Indigenous Peoples in Switzerland and attended the World Indigenous Decade of Water Summit with He Kuaka Maarangaranga in Minesota. But most importantly, she’s a maamaa. She draws her strength from her whaanau, hapuu iwi, tiipuna and future tamariki. She’s held several governance and leadership roles locally and nationally uplifting, elevating, and raising...2021-12-101h 10
Take Your MedsEpisode 14: Lehi DuncanLehi Duncan is an embodiment of servant leadership. He's held a number of leadership for social change roles across the country from managing a youth development charity, to managing distributions of a government grant-making body, to philanthropic governance and now growing the city of Kirikiriroa Hamilton working in local council. Over the years, we've grown a friendship over mutual interests in spirituality, leadership, philosophy, philanthropy and youth development, and was the person who gifted the name of this podcast to me: Take Your Meds! This episode was juicy, and it felt like we covered so much terrain i...2021-12-0750 min
Take Your MedsEpisode 13: Abby Van De VenAbby Van De Ven is a manifestor, law student, policy analyst and volunteer. We met years ago at my wedding, and over the years I’ve witnessed her incredible ability to bring fun, play and adventure into every part of life. I loved sitting down to have this chat, hearing Abby’s views and lived experience in how to navigate tough stuff to show up as your best self. She shares many tools in her toolbox that may help you connect more deeply with yourself.We dive into:How love can be applied as a treatment in y...2021-11-2656 min
Take Your MedsEpisode 12: Dr Kathryn PavlovichProfessor Kathryn Pavlovich is a professor of strategic management and entrepreneurship at the University of Waikato Management School, Hamilton, New Zealand. Her teaching and research focus is on global systems change – through relational forms of organising, and the development of purposeful leaders and enterprises, with spirituality and sustainability at the core of human flourishing.Kathryn is a past Chair for the Management, Spirituality and Religion interest group of the Academy of Management. She is editor-in-chief of the Journal of Management, Spirituality and Religion, associate editor for the Journal of Management Education and on the editorial board of Jou...2021-11-1827 min
Take Your MedsEpisode 11: Alana NolanAlana Nolan is an ex-consultant, yogi, and the founder of Noonie, a company dedicated to improving the maternity experience and innovating postpartum recovery for women everywhere. We spent the final year of High School together being total nerds in economics and have stayed in touch over the last decade. This episode was juicy from the get-go. Less than five minutes in Alana is talking about the thin piece of ice between feminism and narcissism! Over this conscious conversation, we weave themes of self-awareness, energy management, personal development, and entrepreneurship to unlock purpose and authenticity in our lives!2021-11-151h 16
Take Your MedsEpisode 10: Kiran PatelWelcome back to the #TYMPodcast where we chat with millennials who have navigated their quarter life crisis!Sitting down to connect with Kiran Patel is always a gift. He's part of my soul family and is someone who brings love and kindness to any space he is in. Kiran makes films that move people, and builds community through MoveSpace, a home for creators, and describes himself as a third culture kid.This episode unpacked the highs and lows of start-ups and the creative process, and had a theme throughout of how to bring more ease...2021-11-051h 19
Take Your MedsEpisode 9: Hayley JonesWelcome back to the #TYMPodcast where we chat with millennials who have navigated their quarter life crisis!This episode was my younger sister Hayley Jones. It was so much fun to chat all things motherhood, entrepreneurship and wellbeing! Hayley's a mother, the founder of Love Wyld (a beautiful online kids boutique) and a real life energiser bunny for the things she loves. She lives a life focused on nutrition, movement, joy and pleasure, and she impacts everyone she comes into contact with. This juicy episode explored the balance between motherhood and pursuing our own desires. Ha...2021-10-291h 00
Take Your MedsEpisode 8: Slay WayWelcome to the #TYMPodcast! We're diving deep into the different medicines millenials take to find the confidence to live in their truth!Slay is an award-winning coach and trainer, gender and sexuality educator, transformational facilitator, and MC. They identify as takataapui, and beyond these labels, they have lived a life that has seen them find light in the darkest of places, alchemising their experience, and bringing back lessons to share and support others to rise.In this episode dive into:· The inspiring and confronting experience of shadow work· How relationships can be mirrors...2021-10-221h 12
Take Your MedsEpisode 7: Rachel KellyWelcome to the #TYMPodcast! We're diving deep into the different medicines millenials take to find the confidence to live in their truth!We went deep, quickly, so you'll love this if you're ready to dive into a jam-packed episode of greatness. Rachel Kelly is an absolute powerhouse of a woman, and someone who's positively influenced my life as a mentor. Over the last couple of years, she's gone from airbrushed to unmasked, and in this episode we hear her vulnerable, real, raw and authentic truth in opening up about how she's changed her life from the inside...2021-10-151h 08
SALA PodcastArtist Interview: Gemma Rose BrookIn this episode, Steph catches up with artist Gemma Rose Brook.
Gemma is an emerging artist who paints from life, so it was only appropriate that the interview take place cross-legged on the spring grass of Brownhill Creek Recreation Park. Tune in to hear about the mindfulness of Gemma’s practice, the stories behind some of her works, and her first solo exhibition coming up in November.
Show notes
Brownhill Creek (Wirraparinga) Recreation Park
Tom Carment
Adelaide Central School of Art
Melanie Brown
Plein air painting
Still life
Ernabella Arts
Foodland
Greta Laundy
T’keyah Ware
Hills...2021-10-1229 min
Take Your MedsEpisode 6: Rawinia JudsonWelcome to the #TYMPodcast! We're diving deep into the different medicines millenials take to find the confidence to live in their truth!This episode broke the stigma around mental health, and talks at depth around many ways you can apply healing balm to your emotions.Rawinia Judson is a transformational Author & Coach supporting wellbeing and expression through curiosity, connection and courage.She's spent the better part of ten years in and out of states of depression and high-functioning anxiety. Despite this, Rawinia successfully transformed her life studying psychology, personal development and being a...2021-10-0853 min
Take Your MedsEpisode 5: Charl ArohaWelcome back, and thanks for tuning in to the first season of th #TYMPodcast, diving deep into the different medicines millenials take to find the confidence to live in their truth!This episode was expansive, and it felt like we danced with a range of mindset + embodiment topics. Charl Aroha is a multi-dimensional human being passionate about exploring the edges of the human experience. He’s a father to three beautiful children, sound healer, and the founder of Serenity Float Clinic, a healing centre in Kirikiriroa (Hamilton) that offers floats, ice baths, infrared saunas, massage and...2021-10-011h 01
Take Your MedsEpisode 4: Maria MiddletonWelcome back, and thanks for tuning in to the first season of th #TYMPodcast, diving deep into the different medicines millenials take to find the confidence to live in their truth!This episode was deep, vulnerable and authentic. Maria is an RTT® Therapist, and an accredited yoga teacher. She is fascinated with healing trauma through somatics like movement and dance. She’s a self-healer, and believes everyone has the innate power to heal themselves. The truth of it is, she’s a lightworker from another galaxy, and is a mother to four beautiful children with one on...2021-09-241h 00
For the love of weatherGrab your surf board. It's Rose Wylot on the weather and surfing.Rose Wylot just simply loves to surf and we have learned so much about what she does before she gets her wetsuit on. If you thought that surfing was a simple case of grabbing a long pointy board and hoping for the best think again! Sea fetch, sea swell, wave heights, weather and even walking comes into finding a good surf spot. Rose shares all her secrets as to what makes a great surf and why she simply loves it so much.We really hope you enjoy this episode as much as we enjoyed recording it and...2021-09-2237 min
The Stag Roar: Life Less OrdinaryEp205: Gemma Rose; Take Your MedsSHARSIES INVESTING MADE EASY
Gemma Rose 🦋
Digital Creator
I guide heart-led, impact-driven humans to transform their lives from the inside out
Instagram: https://www.instagram.com/the_gemma_rose/
Website: https://www.gemmarose.nz/
Podcast: https://open.spotify.com/show/4TNGt0SXiAf5steoSWPSFu?si=qZQvnoaMRXW0t1zKKIU4KQ&dl_branch=1
Modern Pirate Discount Code: stagroar = 10% https://www.modernpirate.com.au/discount/stagroar
Instagram https://www.instagram.com/thestagroar/
Instagram https://www.instagram.com/stagryan/
Twitter https://twitter.com/stagryan
2021-09-201h 56
Take Your MedsEpisode 3: Briony McKenzieBriony McKenzie is someone who activates your greatness and calls you forward to fully step into your potential, and this is something I've personally experienced working with her over the last 3 years in the social impact space! The impact of her work is massive because the inner-work she's done is massive, and she shows up in service. She's a corporate lawyer turned NLP Master Coach, Hypnotherapist, and founder of Untapped, Untapped Coaches and The Social Experiment. In this juicy episode we talk about identity, over-achieving, self-healing and expanding our awareness to transform ourselves into a masterpiece. It w...2021-09-171h 09
Take Your MedsEpisode 2: Vinny LohanVinny is an embodiment of "the work." He grows leadership in whatever space he shows up in because his being is a spiritual practise. Vinny works at the intersection of social impact, design, engineering and story telling. Named 1 of 3 upcoming social entrepreneurs in the world under 30 by General Electric (GE) in 2016, he's dedicated to making this world a better place as a part-time philosopher, techn entrepreneur, government advisor, wellbeing consultant, and co-founder of Emerge Institute.This episode felt intergalatic! We dive into self-leadership, spirituality, religion, consciousness and its role in social change. If you enjoyed t...2021-09-101h 04
Take Your MedsEpisode 1: Maluseu Monise and Kelsy ScottIt was such a gift to chat with my dear friends Maluseu Monise and Kelsy Scott from the Farque Podcast for the very first episode of the Take Your Meds! These two incredible humans are trailblazers in their own rights, dabbling in photography, story-telling, MC'ing, teaching, and community building between them; their unique friendship is a powerful playground of expansion. In this episode, we explore self-awareness as a tool for finding peace within, and the power of authentic connections to create safety for growth.You can connect with Maluseu and Kelsy on Instagram via:2021-09-031h 18
Self Love & Spirit ShowLearning NothingIn the seasons final episode, I take a look at the concept, "if your not learning, your not growing", and how learning is an integral part of our life's journey worth celebrating.2021-07-1613 min
Self Love & Spirit ShowEp.10 - When Self Love Isn't Possible (Pt.2)In this episode Gemma Rose continues opening up about dysfunctional self love, providing listeners with insight on triggers, those helpful A words and encourages letting go and handing over your dysfunctional self love to the universe.2021-06-2820 min