Shows
The Mother of All Journey'sEp 10 Gen´s Fast and Furious 3rd birth!This episode is a wild one!In just one hour and ten minutes, Gens third baby, Alaska, made her grand entrance into the world — fast, fierce, and completely unforgettable.In this episode of Mother of All Journeys, Michelle and Gen sit down to share every bit of the story — from that first “Wait… are these real contractions?” moment, to realisng things were moving a lot faster than anyone expected.We talk about the rush, the fear, the laughter in between contractions (because of course there was!), and the overwhelming calm that came the moment Alaska was...
2025-10-2146 minThe Mother of All Journey'sEp 9 “Nourishing the Fourth Trimester: Postpartum Nutrition”Food is more than fuel in the postpartum period — it’s a key part of healing, energy, and emotional wellbeing. Yet postpartum nutrition is often overlooked, with so much focus placed on pregnancy and birth instead.In this very special episode, recorded just at five weeks postpartum, Gen shares her lived experience navigating nutrition during recovery. Along with Michelle, she dives into the role of food in supporting healing, milk supply, mood, and strength during those tender early weeks.We explore:Why postpartum nutrition is just as important as prenatal nutritionKey...
2025-09-2246 minThe Mother of All Journey's“Strong After Birth: Safe Return to Postpartum ExerciseGetting back into exercise after having a baby is exciting — but it’s also a journey that requires patience, awareness, and the right approach. Many new parents feel pressure to “bounce back,” but the truth is: postpartum exercise is less about snapping back and more about rebuilding strength safely from the inside out.In this episode, Gen and Michelle dive into what it really means to return to movement after birth. From gentle early recovery exercises to gradually reintroducing strength training, we explore how to honor your healing body while building back resilience and confidence.We’ll co...
2025-09-1029 minThe Mother of All Journey'sEp 7 "Postpartum Planning: Preparing for Life After Birth"In this episode, we dive into the often-overlooked but so important part of the motherhood journey — postpartum planning. While so much focus goes into preparing for birth, the weeks and months that follow are just as vital for your health, recovery, and wellbeing.You’ll hear:Why postpartum planning matters (and how it can ease the transition).Practical steps for creating your own postpartum plan.Key areas to consider: physical recovery, mental health, support systems, and household help.How to ask for — and actually accept — support.
2025-08-2636 minThe Mother of All Journey'sEp 6: Creating the Birth of Your Dreams (with Michelle)In this episode, Gen is joined by birth expert Michelle to explore what it really takes to have a positive, empowered birth experience—no matter what unfolds. They dive into the practical tools and mindset shifts that help birthing mothers and their support people create a sense of calm, confidence, and connection.Topics covered:How to use breathwork, visualisations, and sensory tools to “rewire for calm”The role of the support person—how partners, friends, or doulas can anchor the birthing mother’s relaxation and confidenceThe science of birth horm...
2025-08-1223 minThe Mother of All Journey'sEp 5 Birth Matters: Inside Hypnobirthing & Mindful Prep with MichelleIn this episode of Birth Matters, Gen chats with birth educator Michelle about the real talk behind preparing for one of life’s biggest moments. They dive into the big questions—Do you need a birth plan or should you just go with the flow? What's the real difference between hospital-led education and private courses? And seriously—what is hypnobirthing, and why is everyone talking about it?Michelle shares her expert insights on how informed education can shift fear into confidence, and why empowered choices matter more than a perfect plan. Whether you're pregnant, planning, or just birth...
2025-07-2930 minThe Mother of All Journey'sEp 4 Eat for Each Trimester: Food, Mood & Mumma Tips for PregnancyIn this episode, Michelle interviews Gen on a topic close to her heart: prenatal nutrition. From essential nutrients for each trimester to supporting your mental health through food, Gen shares simple, powerful ways to nourish your body and mind during pregnancy.We also chat about shifting the way we view food in this season—away from guilt and perfectionism, and toward support, intuition, and confidence.Whether you’re pregnant, planning, or supporting someone on the journey, this episode is full of real talk and practical tools to help you feel empowered—not overwhelmed—by what’s on your...
2025-07-1439 minThe Mother of All Journey'sEp 3 - "From Bump to Baby: Movement that Matters"In this episode, Michelle sits down with Gen, a prenatal strength coach, to explore how mindful movement can support women through pregnancy, birth, and postpartum recovery. Gen shares her expert insight on how movement evolves across each trimester, the importance of pelvic floor awareness, and how preparing both physically and mentally can lead to more positive birth experiences.Gen also opens up about her personal journey with prolapse—offering an honest and empowering perspective on how movement, education, and support can help women feel stronger and more in control during pregnancy and recovery.Whether you're cu...
2025-07-0125 minThe Mother of All Journey'sEp2 Birth, Grief, and Becoming: Michelle’s JourneyIn this deeply moving episode of Mother of All Journeys, co-host Michelle Owens shares her story — one of joy and heartbreak, strength and surrender.Pregnant with her first child while her own mum was gravely ill, Michelle found herself straddling two life-altering transitions: the arrival of new life and the slow goodbye to the one who gave her hers.With limited time or space to prepare for birth, Michelle’s experience was raw, emotional, and ultimately transformative. It was also the seed that grew into her work as a hypnobirthing practitioner, helping women feel calm, conf...
2025-06-1728 minThe Mother of All Journey'sEp1 Gens Story - The Birth That Changed Everything….Welcome to the very first episode of Mother of All Journeys — a podcast for all mothers, mums-to-be, and anyone navigating the messy, magical world of motherhood.In this episode, you’ll meet me — Genevieve D'Rozario — a pre and postnatal personal trainer, mum of three, and your co-host on this journey. Joined by Michelle Owens from My Hypnobirthing they introduce the heart behind this podcast and the stories they're so passionate about sharing.In this episode Gen opens up about the birth of her first child — a raw, defining moment that cracked her open and set her on the p...
2025-06-0230 min