Gene Beresin - Podcast Details

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Shrinking It Down: Mental Health Made Simple The Vital Role and Methods of Mental Health AdvocacyWhy are our young people struggling so much? In this special episode for Mental Health Awareness Month, Gene and Khadijah dive into the growing youth mental health epidemic. They explore the sharp rise in anxiety, depression, and other mental health challenges among children and teens since the 1980s—fueled by factors like social media, shifting family dynamics, economic inequality, and systemic discrimination. With only about 11,400 child and adolescent psychiatrists in the U.S. for the 14–20 million young people who need care, the workforce shortage is dire. Gene and Khadijah call for urgent advocacy—encouraging listeners to supp...

2025-05-2231 min

Shrinking It Down: Mental Health Made Simple Addressing Your Family's Anxieties about California WildfiresThe Palisades Fire has been devastating California since the start of the year, destroying over 23,000 acres and nearly 5,000 structures. In this special episode of Shrinking it Down, Dr. Gene Beresin and Dr. Khadijah Booth Watkins explore the emotional impact of these fires, sharing strategies for parents to help them manage their own and their family's anxieties about the fires.Media ListPalisades Fire (MalibuCity.org)California Wildfires Response (Red Cross)Breaking News and Kids (MGH Clay Center)The Psychological Gift Of Giving A Gift (MGH Clay Center)Climate Anxiety and Kids, featuring Elizabeth Pinsky, MD ...

2025-01-2325 min

Shrinking It Down: Mental Health Made Simple Supporting Youth in a World Riddled by ConflictLet's be honest, we're all stressed.We're stressed about climate change, world crises, the upcoming election, or even just the common stressors of everyday life: economic pressures, relationship issues, burnout, you name it. So, with all stress, our conversations can easily become more uncivilized.In this episode of Shrinking it Down, Gene and Khadijah discuss the key elements of conflict resolution, strategies for civil conversations, and a special role-play scenario to help demonstrate positive conflict resolution.Media ListPolitical Polarization in the American Public (Pew Research Center)Conflict Resolution...

2024-10-1732 min

Shrinking It Down: Mental Health Made Simple Navigating Special Education in Schools Part 2: Working with the Team and Your ChildThe Special Education system in school can be confusing, especially if you haven’t been through the process with a child before.In part 2 of this series, Gene and Khadijah continue their discussion with Ellen Braaten, PhD, and Eileen Hagerty, Esq, who specialize in learning disabilities and special education law. They discuss evaluation results, advocacy, and the importance of destigmatizing special ed. Media ListLearning & Emotional Assessment Program (LEAP) (MGH) Ellen Braaten, PhD (MGH) Eileen M. Hagerty, Kotin, Crabtree & Strong, LLP (KCS Legal) Massachusetts Advocates for Children (Mass Advocates) Navigating Special Education in Scho...

2024-09-1944 min

Shrinking It Down: Mental Health Made Simple Navigating Special Education in Schools Part 1: Legal and Practical TipsWelcome back to a new season of Shrinking it Down: Mental Health Made Simple! For our season premiere, Gene and Khadijah are joined by two special guests who specialize in learning disabilities and special education law – Ellen Braaten, PhD, and Eileen Hagerty, Esq, – to do a deep dive on the special education system. On part 1 of this two-part series, they provide legal and practical tips by discussing the definitions, rights, and processes involved in special education evaluationsMedia ListLearning & Emotional Assessment Program (LEAP) (MGH) Ellen Braaten, PhD (MGH) Eileen M. H...

2024-08-2950 min

Get Hooked On The Must-Listen Full Audiobook Experience!Ways to Help Your Lonely Teen by Gene BeresinPlease visithttps://thebookvoice.com/podcasts/2/audible/242903to listen full audiobooks. Title: Ways to Help Your Lonely Teen Author: Gene Beresin Narrator: Dr. Gene Beresin Format: mp3 Length: 2 hrs and 20 mins Release date: 08-23-24 Ratings: Not rated yet Genres: Adolescent Psychology Publisher's Summary: Ways to Help Your Lonely Teen is a direct response to the U.S. Surgeon General’s 2023 Advisory on loneliness, to help parents know how to combat loneliness in young people and foster well-being to prevent mental health problems down the road. Dr. Beresin elaborates on each Surgeon General recommendation for parents with actionable, practical advice to he...

2024-08-232h 20

Shrinking It Down: Mental Health Made Simple Stories for Children's Mental HealthStories matter, especially when it comes to children's mental health and wellbeing.For our season finale, Gene and Khadijah are joined by two special guests from Barefoot Books – book editor Lisa Rosinsky and children’s author Joelle Retener. They explore how stories help kids to make sense of the world in all of its confusion and beauty by taking a closer look at Marley’s Pride, a new children’s book about overcoming big anxieties and realizing the power of community. Plus, stay tuned to the end to hear everyone’s favorite children’s book!Media List

2024-06-2034 min

Shrinking It Down: Mental Health Made Simple Boys, Body Image + Eating Disorders, feat. Jason Nagata, MD, MScWhen you hear the term “eating disorders” what do you think of? Probably not boys and men. Yet, adolescent boys struggle with body image and disordered eating behaviors nearly just as much as girls. On today’s show, eating disorder specialist Jason Nagata, MD joins Gene and Khadijah to unpack what every parent should know about disordered eating in boys. They discuss the pressures boys face when it comes to body ideals, the impact of sports culture, and how to recognize signs of an eating disorder in your child.Media List Jason Nagata, MD (Universi...

2024-05-1640 min

Shrinking It Down: Mental Health Made Simple The Role of Roleplay in TherapyIf you’re a regular listener, you’ll know we often reference the benefits of casual roleplay games - from dress up to Dungeons & Dragons - for healthy child development. It can help kids better understand themselves, gain a deeper understanding of others, and build confidence. Today, Gene and Khadijah explore roleplay through a more therapeutic lens. They are joined by special guests John Corbett, MD and Terrance Dolan, MD, two MGH/McLean Child & Adolescent Psychiatry Fellows (and lovers of roleplay games) to delve deeper into how it can be used in therapy and at home to suppo...

2024-04-1838 min

Shrinking It Down: Mental Health Made Simple Alcohol & Drugs - Why Do Teens Use?The teen years can be a time for experimenting with alcohol and other drugs. But a recent CDC study found the reason why teens use substances today isn’t just for experimentation, but also to stop worrying about problems, and even to help with depression or anxiety. Today, Gene and Khadijah discuss how to approach your teen if you’ve discovered they are using alcohol, marijuana, or a prescription or over-the-counter drug, and what health risks to know about for each of these.These are hard conversations to have. We hope that ours will help you...

2024-03-2133 min

Shrinking It Down: Mental Health Made Simple Equine Therapy. How Does It Work?Many of us have heard of dog therapy and pet therapy. But what exactly is equine therapy?Special guest Janice Gilman of BINA Farm Center joins Gene and Khadijah to help us learn about the many different kinds of equine therapy for kids. What make horses so unique when it comes to therapeutic treatment for Autism Spectrum Disorder, ADHD, anxiety, and more? Plus, tune in until the end to hear everyone's favorite horse films and TV shows!Media ListFollow along with the conversation.Who We Are (BINA Farm Ce...

2024-02-1528 min

Shrinking It Down: Mental Health Made Simple What Can States Do to Support Youth Mental Health? feat. Senator John C. VelisTo address the youth mental health crisis, we need to approach it from different angles – including access, education, and legislation. So, what are states doing to make a difference?Today, Gene and Khadijah are joined by special guest Senator John C. Velis of Massachusetts. Senator Velis shines light on current efforts in Massachusetts to better utilize schools for prevention and early intervention, to help increase the behavioral health workforce, and more. He also generously shares some of his personal mental health journey.Read the episode transcript.Media ListFollow along with th...

2024-01-1844 min

Shrinking It Down: Mental Health Made Simple Stimulants! feat. Anthony Rostain, MD, MAWhat role should prescription stimulant medication play in a child’s ADHD treatment plan? Today, Gene and Khadijah are joined by Tony Rostain, MD, MA, chair of Psychiatry and Behavioral Health at Cooper University Health Care, to discuss this and more.How do you talk to your child about stimulants? What side effects should you watch out for? How do you manage after-school rebound? If you’re a parent trying to navigate the stimulant shortage, Dr. Rostain has advice on that, too. PLUS, some cool info on the history of stimulants.Read the episode transcript here...

2023-12-2145 min

Shrinking It Down: Mental Health Made Simple Lonely College StudentsRecent national surveys show that a significant proportion of college students report having felt overwhelmed, anxious, and lonely during college. If college is supposed to be the “best years of your life” then why are so many students lonely? That’s what Dr. Gene Beresin and Dr. Khadijah Booth Watkins dive into today: what’s contributing to feelings of loneliness, when should we worry about it, and what can we do to help? They share tips for parents and caregivers, and college students themselves.Media ListFollow along with the conversation.New Surgeon General...

2023-11-1627 min

Shrinking It Down: Mental Health Made Simple Fears and Phobias in Kids and Teens, feat. Susan Sprich, PhDAll of us have fears – kids and adults alike. Many of us even enjoy a good scare now and again (there’s a reason why horror movies do so well). Most fears – real or imagined – eventually respond to reassurance, emotional calming, or distraction. But when a fear persists, resisting rational or emotional soothing and creating obstacles in daily life, it becomes a phobia.Just in time for Halloween, we’re kicking off our new season with a look at specific phobias in kids. We’re joined by special guest Susan Sprich, PhD of Massachusetts General Hospital to learn more a...

2023-10-1936 min

Shrinking It Down: Mental Health Made Simple Shrinking It Down returns on October 19!Transcript:Hi, this is Gene Beresin, co-host of Shrinking It Down: Mental Health Made Simple. We’ll have all new episodes for you beginning next month – on the THIRD THURSDAY of every month. We’ve got some great topics lined up for this season: the stimulant shortage, phobias in kids and teens, the benefits on animal therapy, and so much more. Do stay tuned, and we'll see you soon. Subscribe wherever you stream - new episodes every THIRD THURSDAY of the month. Like what you hear? Leave us a revie...

2023-09-2100 min

Shrinking It Down: Mental Health Made Simple Coping With Gun Violence, Together - feat. Gretchen Felopulos, PhDWith increasing gun violence and constant media coverage, many kids are scared to go to concerts, to malls, to school. Many adults are feeling the same. Today, special guest Gretchen Felopulos, PhD, the education and training lead for the Center for Gun Violence Prevention at MGH, joins Gene and Khadijah to help us learn more about gun safety, youth suicide, best practices for lockdown drills, talking about guns to those with opposing views, and so much more. Be sure to see the resources, below.Media ListFollow along with the conversation.Gretchen Felopulos...

2023-06-1541 min

Shrinking It Down: Mental Health Made Simple ASD: Making the Transition to College, feat. Chris Keary, MDThe transition to college can be huge for all kids, but for young people with Autism Spectrum Disorder (ASD) there's even more to consider in making it a smooth transition. As parents, how do we best support them? How involved should we be? Special guest Dr. Chris Keary of the MGH Lurie Center for Autism Center joins Gene and Khadijah with helpful advice and answers to these questions and more. Media ListFollow along with the conversation.Christopher Keary, MD (Massachusetts General Hospital)MGH Fellowship Program in Autism Spectrum...

2023-05-1840 min

Shrinking It Down: Mental Health Made Simple Digital Vigilance and Our KidsWe’ve reached a point in time where most of our kids have grown up with digital media as a way of life. Social media, instant viral news, e-learning, digital surveillance – it’s all here to stay. And it’s not all bad. But there are some legitimate concerns about how it’s impacting the mental health and safety of young people.In this episode of Shrinking It Down, we revisit some of the most helpful conversations we’ve had about digital media’s impact on our kids and teens. From issues related to body image and gaming disorder, to...

2023-04-2038 min

Shrinking It Down: Mental Health Made Simple How Should We Respond to Anxiety in Our Kids? feat. Kevin Simon, MDAnxiety. It's rising in our kids and teens. What can we do to help? Today, Gene and Khadijah are joined by very special guest Dr. Kevin Simon, Chief Behavioral Health Officer for the City of Boston. Dr. Simon draws on his experience in child & adolescent psychiatry, addiction medicine, health policy, and more, to help us talk through childhood anxiety. What’s the right way to respond to a child with anxiety? Why can parental accommodation make things worse? How do we reassure kids whose anxiety stems from legitimate concerns, like community violence or discrimination? What’s the role of ment...

2023-03-1640 min

Shrinking It Down: Mental Health Made Simple Understanding Obesity Stigma, feat. Angela Fitch, MD, FACP, FOMAWe often hear about how stigma can prevent treatment for mental disorders and promote feelings of shame or low self-worth among those struggling. Did you know the same is true for obesity? Obesity is a complex disease, and stigma stems from a misunderstanding of what it is, what contributes, and how it can be treated.Today, we're joined by Angela Fitch, MD, a leader in the field of obesity medicine, to help us learn more about what we can all do to support kids who are struggling with obesity and shift the culture around weight bias. We...

2023-02-1645 min

Shrinking It Down: Mental Health Made Simple Dr. Gene and Dr. Khadijah Answer Your QuestionsFrom challenges with hair pulling to supporting a child through a regression in toilet training, Dr. Gene Beresin and Dr. Khadijah Booth Watkins answer real parent questions in this episode. For each question, they offer clinical insight to help parents better understand what might be going on, and suggestions for next steps and ways to support the child. We think all caring adults will be interested in this discussion. Be sure to tune in.Follow along with the media list below, and if this episode sparks another question, write to us! We’ll include it in a fu...

2023-01-1930 min

Shrinking It Down: Mental Health Made Simple Our next special guest is... YOU.We're kicking off 2023 with a special episode of Shrinking It Down featuring *you* our listeners. What questions do you have about the mental health of a child or teen in your life?Dr. Gene Beresin and Dr. Khadijah Booth Watkins will answer them on January 19!E-mail your questions: gene@mghclaycenter.orgMessage us your questions: Instagram (instagram.com/mghclaycenter) or Facebook (facebook.com/massgeneralclaycenter)Leave a voice mail with your questions: (617) 643-1590 (press # to skip the message)We'll see you back here on January 19, and the Third...

2023-01-0501 min

Shrinking It Down: Mental Health Made Simple Young People, Sports, and Mental Health ft. Dr. Jonathan Jenkins, Psy.D, CMPCSports can be such a positive space for young people to let off steam, learn important life skills, and build long lasting relationships. There are times, though, when it can be too much, injury strikes, or someone doesn’t make the team they were hoping to.Dr. Jonathan Jenkins joins Gene and Khadijah to discuss all things sports psychology and how best to support our young people in an important area of their lives. Whether your child dreams of being a professional or just likes to play for fun, tune in to learn how parents can promote a...

2022-12-1539 min

Enhance Life with Music Ep. 146: Music and adolescent health: Prevention, early intervention and treatment of youth and youth athletes; with Gene Beresin, MD, MAWe are seeing a crisis of mental health and wellbeing in our youth and student athletes. In this episode, we discuss music's value in improving the health and wellbeing of our adolescents; special applications for our young athletes; and why Dr. Gene Beresin says music "hits the spot" as an effective tool for students' mental wellbeing toolkit. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode146 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn...

2022-12-1337 min

Shrinking It Down: Mental Health Made Simple Self-Harm In Teens ft. Dr. Blaise Aguirre, MD*Content Warning: This episode contains segments of discussion that may be difficult for some audience members to hear. Content such as descriptions of self-harm methods are included.Self-harm is a rising mental health concern that tends to begin in the teenage years. But what are some of the causes and what can we do to help our kids who are struggling? In this episode, very special guest Dr. Blaise Aguirre of McLean Hospital joins Gene and Khadijah to unpack why some kids engage in self-injury, what some of the warning signs are to look out for, and...

2022-11-1748 min

Shrinking It Down: Mental Health Made Simple The Benefits of Music Therapy ft. Marisabelle Díaz-Falcón, MT-BCAs Dr. Gene Beresin always says, music is a universal language. To kick off our new podcast season, and in honor of Gene’s new book, Music, today we’ll look into the ways music can help us heal. Special guest Marisabelle Díaz-Falcón, a board-certified music therapist at Massachusetts General Hospital joins Gene and Khadijah to talk about the ways music therapy helps kids (and adults!) in the hospital. Backed by science, the benefits of music therapy are plentiful, and we’re here to give you tips on how to bring some of these benefits home!Media...

2022-10-2032 min

Shrinking It Down: Mental Health Made Simple Get Ready for a New SeasonIt's nearly time for a new season of Shrinking It Down! Co-hosts Gene Beresin, MD, MA and Khadijah Booth Watkins, MD, MPH have some great mental health topics and great guests in store for you. But until then, Hold On....Beginning October 20, tune in the 3rd Thursday of every month for new episodes. Subscribe wherever you stream. See you soon! Hosted on Acast. See acast.com/privacy for more information.

2022-09-1503 min

Shrinking It Down: Mental Health Made Simple How Does Schizophrenia Affect a Young Person and Their Caregivers?May is Mental Health Awareness Month! Leading up to this month, we received questions from our Instagram followers. In this podcast miniseries, Dr. Gene Beresin and Dr. Khadijah Booth Watkins answer them. Today's question: How does Schizophrenia affect a young person and their caregivers? Dr. Abigail Donovan of the Mass General First Episode and Early Psychosis Program joins to help answer. Media ListAbigail Donovan, MD (Massachusetts General Hospital)First-Episode and Early Psychosis Program (Massachusetts General Hospital)What Is Family Therapy? (MGH Clay Center)Psychosis in Chi...

2022-05-2408 min

Shrinking It Down: Mental Health Made Simple How Do You Find Out If Your Teen Has Undiagnosed ASD?May is Mental Health Awareness Month! Leading up to this month, we received questions from our Instagram followers. In this podcast miniseries, Dr. Gene Beresin and Dr. Khadijah Booth Watkins answer them. Today's question: How do you find out if your teenager has undiagnosed ASD (Autism Spectrum Disorder)?Dr. Gagan Joshi of the Mass General Bressler Cetner for Autism joins to help answer.Media ListGagan Joshi, MD (Massachusetts General Hospital)Alan & Lorraine Bressler Clinical Research Program (Facebook)A Closer Look at High-Functioning Autism, featuring Robyn Thom, MD – Shr...

2022-05-1715 min

Shrinking It Down: Mental Health Made Simple How Do You Find a Therapist for School-Age Kids?May is Mental Health Awareness Month! Leading up to this month, we received several mental health questions from our Instagram followers. In this podcast miniseries, Dr. Gene Beresin and Dr. Khadijah Booth Watkins answer them. Tune in to "You Ask, Our Docs Answer!" each Tuesday in May for a short episode answering one of your questions.Today's question: How do you find a therapist for elementary kids with anxiety?Have a question for our docs? E-mail us or tag us on Instagram!Thank you for all you do to support the young developing...

2022-05-1010 min

Shrinking It Down: Mental Health Made Simple How Do I Fall Asleep When I'm Anxious?May is Mental Health Awareness Month! Leading up to this month, we received several mental health questions from our Instagram followers. In this podcast miniseries, Dr. Gene Beresin and Dr. Khadijah Booth Watkins answer them.Tune in to "You Ask, Our Docs Answer!" each Tuesday in May for a short episode answering one of your questions.Have a question for our docs? E-mail us or tag us on Instagram!And thank you for all you do to support the young developing minds in your life. It really makes a difference. Hosted...

2022-05-0308 min

Shrinking It Down: Mental Health Made Simple Ukraine: What Do We Tell Our Kids?The crisis in Ukraine feels to many like the straw that broke the camel’s back. Between the COVID pandemic, police brutality, the climate crisis, and now the war in Ukraine, the world may feel increasingly unsafe. Very young children, though, actually respond more to their adults’ distress than to the tragic events themselves. That said, repeated media exposure of horrific events can sometimes lead to PTSD in kids who do not experience the tragedies themselves.This week, Gene and Khadijah discuss the important work of protecting our young people from the very real conflict they are witn...

2022-03-1738 min

Shrinking It Down: Mental Health Made Simple Bonus: Alcohol Conversation StartersOur recent conversation with Dr. John Kelly of the MGH Recovery Research Institute reinforced even more how important it is to start talking with young people about about alcohol use and it's possible problems, early on. Let us help you get started! From child & adolescent psychiatrist Gene Beresin, MD, MA, here are a few ways to open to door to this ongoing conversation with your grade-school child or middle schooler.If you missed our last episode on alcohol and adolescents, tune in here!We hope that our conversation helps you to have yours....

2022-02-2201 min

Shrinking It Down: Mental Health Made Simple Alcohol & Adolescents, featuring John F. Kelly, PhD, ABPPDid you know that 3 out of 4 addiction cases in the U.S. are alcohol addictions, and that kids who start drinking before age 15 are significantly more likely to develop an alcohol use disorder than those who wait? Alcohol causes more deaths each year than all other drugs combined, including around 5,000 deaths to children under age 21. Yet, culturally, we don’t tend to think of alcohol as a serious psychoactive drug that causes intoxication, toxicity, and addiction.Today, Gene and Khadijah talk about alcohol, adolescents, and what parents should know. To help make sense of it all, they ar...

2022-02-1747 min

Shrinking It Down: Mental Health Made Simple COVID-19 Risk, Fear, and AngerCOVID-19. We can’t seem to escape it no matter where we turn, even in our own homes. All of us – caregivers and young people, alike – are experiencing feelings of fear, frustration, and anger as we balance trying to stay safe and trying to move on with our lives. It’s mentally and emotionally draining.How do we keep going? That’s what Dr. Gene Beresin and Dr. Khadijah Booth Watkins talk about today. Ways to manage our strong emotions in a healthy, sustainable way. They explore why emotions like anger and fear arise, and share concrete tips for r...

2022-02-0334 min

Shrinking It Down: Mental Health Made Simple Is Your Child Struggling With School Refusal?Does your child get stomach aches at the thought of going to school? Does your younger child throw temper tantrums? Does your teenager spend all day in the school counselor’s office, or even refuse to leave the home? When kids struggle to go to school, it can be a really challenging situation. And since the pandemic, child psychiatrists Dr. Gene Beresin and Dr. Khadijah Booth Watkins are hearing more concerns about this kind of behavior from the parents they work with.Today, Gene and Khadijah talk through school refusal: what it is, how to recognize signs in...

2022-01-2030 min

Shrinking It Down: Mental Health Made Simple Take a Cup of Kindness (musical interlude)As we lead into a New Year, we wish you and your loved ones physical and mental wellness. It has been a challenging two years, with more challenges to come. But together, we can manage this. So for tonight, unwind a bit if you can, draw strength from memories past, and look forward to a new year with new beginnings.Thank you for all you do to support the young people in your life. It really makes a difference.Auld Lang Syne (traditional Scottish folk song)Musicians Gene Beresin and Jim Mayer

2021-12-3103 min

Shrinking It Down: Mental Health Made Simple Strategies for Managing Holiday StressFamilies have felt tremendous stress over the past two years due to the pandemic. But for many, this is a special time of year that we fantasize about and look forward to, and it’s not healthy to go into the holiday season at this heightened state of stress and duress.Perhaps you're anxious about spending time with loved ones in a safe way, or fighting about house rules with your college student who is home. The season may be challenging because it awakens traumas from your past. Or maybe you just want to give your child th...

2021-12-1631 min

Shrinking It Down: Mental Health Made Simple Quick Tip: Can Kids Make Up Lost Sleep?As we "fall back" this weekend, hold onto to some clinical wisdom from Bernard Kinane, MD, Director of the Pediatric Sleep Program at Massachusetts General Hospital. He joins Dr. Gene Beresin in this clip from a recent episode to answer the question: "If a child or young adult is sleep deprived, can they make up for it on the weekend or at other times?"Want more on sleep, kids, and mental health? Tune in to the full episode here: https://bitly.com/SID-SLEEP Hosted on Acast. See acast.com/privacy for more information.

2021-11-0501 min

Shrinking It Down: Mental Health Made Simple All About ADHDIn today's episode of Shrinking It Down, we revisit some of the most helpful conversations we've had with clinical experts about Attention Deficit Hyperactivity Disorder (ADHD) in kids and teens. First, we talk through what ADHD really is with Dr. Ellen Braaten (01:10), including the three types of ADHD and how the behavioral signs can be different in different children. Then, we take a closer look at the use of medication for ADHD with Dr. Timothy Wilens (15:55), including when medication can be most useful as a treatment for your child, and when it probably isn't needed. Finally, we learn more...

2021-10-2824 min

Shrinking It Down: Mental Health Made Simple Bonus: Asking About Social MediaIf Instagram and social media are still on your mind after our last episode, but you still haven't talked to your teen about your concerns, here are some things to say to start the conversation. Dr. Khadijah Booth Watkins says, it can actually be pretty simple if you approach the conversation with curiosity. Dr. Gene Beresin says, you might learn a lot about what's really going on in your child's digital media circles if you're willing to include them as part of the problem-solving team.Tune in for their suggestions. We hope our conversation will help...

2021-10-0902 min

Shrinking It Down: Mental Health Made Simple Unsettled About Instagram?We weren’t due for another episode until next week, but given the news of Facebook whistleblower Frances Haugen and her disturbing claims that the company knows its platforms cause mental harm, including to teen girls, Dr. Gene Beresin and Dr. Khadijah Booth Watkins are back early. They put on their shrink caps to process the concerns that Instagram poses to children and teens, and talk through guidance to help young people navigate digital media in healthier and safer ways. We’re all hostages to this digital age, and we need to know how to harness it, protect ourselves, and...

2021-10-0730 min

Shrinking It Down: Mental Health Made Simple Mental Health Myths - BUSTEDWelcome back to Shrinking It Down – because mental health is anything but simple. What better way to launch Season 5 than by busting some mental health myths?In this episode, co-hosts Dr. Gene Beresin and Dr. Khadijah Booth Watkins check in with each other after the summer break, and then share the facts on some common misconceptions about depression and anxiety, violent video games, "bad" parenting, and more.Thanks for joining! We hope our conversation will help you to have yours.Media ListGene Beresin, MD, MAKhadijah Booth Watkins, MD, MPHMental Health Myths: BU...

2021-09-3039 min

Shrinking It Down: Mental Health Made Simple Medicating with Meditation? featuring Darshan Mehta, MD, MPHOn today’s episode of Shrinking It Down, Gene and Khadijah welcome special guest Dr. Darshan Mehta, Medical Director of the Benson-Henry Institute for Mind Body Medicine of Massachusetts General Hospital, to talk about something we could all use more of: Meditation. This past year has brought on new stressors and anxieties for families, on top of those they were already managing. So, what about treating this stress with a healthy dose of meditation?Meditation is a practice that can help to decrease stress levels, increase calmness and clarity, and improve our physical health. Whether you’ve trie...

2021-03-1741 min

Shrinking It Down: Mental Health Made Simple How Do We Heal From Here?When the body is injured, it begins the healing process despite the ongoing physical injury. Our minds should be no different. Right now – amidst a pandemic, economic strain, political tension, rising mental illness, and more – we are desperately in need of emotional healing, despite the many challenges ahead. But communities are divided, families are divided, and fear and anger are rampant. How do we heal from here?On today’s episode, Dr. Gene Beresin and Dr. Khadijah Booth Watkins think hard about and reflect on how to begin the healing process, for ourselves and the young people in our...

2020-11-1127 min

Shrinking It Down: Mental Health Made Simple Managing Family Conflict During CovidSince the pandemic began, many families have spent more time together. A lot more time.More time together than we’re used to + challenging times + uncertainty about the future + none of the outlets we'd typically use to recharge = a perfect storm for rising family conflict. Conflict between siblings, conflict between kids and parents, conflict between partners or other adults at home – all relationships feel up for grabs. What can we do to help?As we launch a new season of ‘Shrinking It Down: Mental Health Made Simple,’ Dr. Gene Beresin and our new co-host, Dr. Khadijah...

2020-10-2831 min

Shrinking It Down: Mental Health Made Simple Moving Towards Anti-Racism for Our Future Generations, featuring O'Neil Britton, MDIf you’re Black or Brown and growing up in America, it's noticeable from a very young age that something feels off. That’s because, no matter where you go, there is a layered, structural unfairness that plays out. The harmful impact of this unfairness begins to take its toll on even the youngest developing minds.On today’s episode of Shrinking It Down, special guest O’Neil Britton, MD, chief medical officer and senior vice president of Massachusetts General Hospital, joins Gene Beresin for a conversation about continued racial inequities in our society, social justice, and our duty...

2020-07-2945 min

Shrinking It Down: Mental Health Made Simple Growing Up With a Parent on the Autism Spectrum, featuring Hillary Hurst Bush, PhDIf you do an online search for the words “parenting” and “autism,” most of the results will be about parents who don’t have autism raising children who do. But what if you’re a parent on the autism spectrum, or have a partner or co-parent who is? In today’s episode of Shrinking It Down, Gene welcomes special guest Dr. Hillary Hurst Bush to share her story of growing up with a Dad with autism – both from the perspective of her younger self and her professional experience as a neuropsychologist with the Learning and Emotional Assessment Program at Mass General Hospita...

2020-04-1528 min

Shrinking It Down: Mental Health Made Simple COVID-19: Mental Health Check-InLife as we know it has changed since our last episode. Disruptions, anxiety, and uncertainty surrounding the new coronavirus disease have affected us all. While we can’t immediately change this public health crisis – though we can do our part by staying home if we’re able! - we do have the power to change how we think about our individual situations, and help our children and teens to do the same.In today’s short episode, Dr. Gene Beresin and Dr. Ellen Braaten take a mental health break to check in with all of you, to check in...

2020-03-2510 min

Shrinking It Down: Mental Health Made Simple Is Your Teen an Emotional Sponge?Peers can be an excellent source of social support, and it’s great that more young people today talk to friends about their emotional challenges. But for every teen who shares, there’s another teen absorbing the info like an emotional sponge. And while it feels good to help a friend, it can also feel overwhelming - even scary - to be a friend's sole source of support, especially for serious issues.On today’s episode of Shrinking It Down, Dr. Gene Beresin and Dr. Ellen Braaten help parents to think about the pros and cons of being an...

2020-02-2624 min

Shrinking It Down: Mental Health Made Simple We'll Miss You, Steve!Seasons change, and so do podcast co-hosts. Since the beginning, Shrinking It Down has been co-hosted by child psychiatrists Dr. Gene Beresin and Dr. Steven Schlozman. But alas, Steve is moving on to the next creative chapter in his life. It's been a long run, Steve, and a great one. Thank you for everything. We'll miss you so!Media ListIt's Time for Saying Goodbye - Muppets Take Manhattan (YouTube)The Importance of Stories for Child Mental Health (MGH Clay Center)Nature Versus Nurture (Steve's last podcast episode) (Acast)Follow Steve @zombieautopsies (Twitter)Read stuff by...

2020-02-1902 min

Shrinking It Down: Mental Health Made Simple Nature vs. Nurture, featuring Jordan Smoller, MD, ScDMany parents worry that their own or a family member’s mental health disorder destine their children to struggle in the same way. But, while many psychiatric disorders do run in families to some extent, so do lots of things! Right down to food preferences and professions. So, how much do genes have to do with it? On today’s episode of Shrinking It Down, special guest Dr. Jordan Smoller, of MGH’s Center for Genomic Medicine, joins Gene and Steve to discuss how nature and nurture always work together. How much does our environment influence our lives and compete w...

2020-02-1238 min

Shrinking It Down: Mental Health Made Simple Kids Under Surveillance!Today’s kids and teens are increasingly under surveillance, including by their own schools and parents. In some ways this is nothing new. Adults have always monitored kids for risk. But in today’s digital age, there are so many more ways to watch our kids’ every move – social media, cell phones, e-mail, even school apps intended for learning. A lot of kids and even parents don’t know what kinds of surveillance schools are conducting on students, and many kids may not be aware of how their own parents are keeping tabs. While the aim is to keep kids sa...

2020-01-1533 min

Shrinking It Down: Mental Health Made Simple New Year Resolutions: We Can Manage This!Did you know? According to a recent Clay Center survey, six out of 10 parents encourage their kids to adopt New Year’s resolutions. To bring in the new year (and decade!), we’re dedicating this episode to strategies on guiding young people towards meaningful and manageable goals. From getting specific about the “how,” to finding that spark in your child, to involving the whole family, Dr. Gene Beresin and Dr. Ellen Braaten talk through different ways of framing goals to set us all up for success in a new year. Plus, they make their own resolutions based on their own advi...

2019-12-1831 min

Shrinking It Down: Mental Health Made Simple Making Family Dinner Possible, featuring Anne Fishel, PhDThere are many emotional benefits that come from connecting over a family dinner. But with the competing demands of reality, like busy schedules, technology, and picky eaters, this simple idea isn’t always so simple. On today’s episode, Dr. Anne Fishel, executive director of The Family Dinner Project at Massachusetts General Hospital, joins Gene and Steve to discuss her new book, Eat, Laugh, Talk! From speaking with thousands of different families – including single-parent, three-generational, those with infants, those with teens – this book crowd sources the best tips that real families have found to make dinner an easier lift, along wi...

2019-12-0430 min

Shrinking It Down: Mental Health Made Simple Is This Normal?One of the most common questions Dr. Gene Beresin and Dr. Steve Schlozman hear from parents, as adolescent psychiatrists, is: “How can I tell if my kid is struggling with a mental health issue?” All kids go through behavioral phases and changes at different stages of life. But when it comes to teens, in particular, it can be hard to tell the difference between typical irritability, withdrawal, and fatigue and something more problematic. When is it cause for concern? The answers to these questions are not crystal clear, but in today’s episode Gene and Steve provide tips and guidan...

2019-11-2024 min

Shrinking It Down: Mental Health Made Simple The Loneliest GenerationData suggest that Generation Z, the teens and young adults coming of age right now, feels lonelier than any other age group. But we don’t know why. Is it a symptom of digital and social media or the hyper-scheduling of their daily lives? Does it stem from anger about or hopelessness of dwindling future prospects? No one has the answers, but it’s concerning as loneliness can negatively affect both physical and mental health. In this episode of Shrinking It Down, Dr. Gene Beresin and Dr. Steve Schlozman look to the literature and to their child psychiatrist instincts to h...

2019-11-0626 min

Shrinking It Down: Mental Health Made Simple Stay In Shape: Kids' Bodies Feed Their Minds, featuring Ming Sun, MCHES How can we guide children to healthfully navigate food, fitness, sleep, and more (especially when Takis® taste so much better than eggs for breakfast)? These aren’t just important for physical health but mental health, as well. The MGH Stay In Shape Program for elementary and middle school students, going on 20 years strong, is one solution that’s benefited several communities in Massachusetts. In today’s episode, special guest Ming Sun, MCHES, of MGH Community Health Associates, joins host Steve Schlozman, MD to share more about Stay In Shape – including strategies to help kids set goals around activities that will bene...

2019-10-2331 min

Shrinking It Down: Mental Health Made Simple Money + Mental Health: Supporting Young Adult Children, With Limits, featuring Rand Spero, CFPIf you’re a parent, you’ve likely spent time thinking about your child’s future after age 18. Whether it’s going to college, finding a job, finding an apartment – taking that first step towards independence is ultimately tied to…money! Where that money should come from is a complicated issue, and it’s not the same issue it was 20 or 30 years ago. What does this mean for both parent and child mental health? Special guest Rand Spero, CFP, MBA, EdM joins our co-director Dr. Ellen Braaten to talk about the economic realities of young adulthood today, including strategies for families t...

2019-10-0931 min

Shrinking It Down: Mental Health Made Simple When Kids Talk of SuicideAs the summer fades and we move into Autumn, activities in our lives start to build up and so can the stress. Perhaps this is one reason that September is national Suicide Prevention Awareness Month. It’s an unsettling topic, but in our first episode of the season Gene and Steve talk about young people and suicide – not to bring folks down but to give it the time it deserves. Whether you’re trying to make sense of increasing suicide rates, practicing how to talk in detail to a young person you’re concerned about, wondering how to talk to a nei...

2019-09-2528 min

Shrinking It Down: Mental Health Made Simple Summer Challenge: Come Together for Mental WellnessWe shouldn’t need science to tell us that getting together with other people is beneficial. Still, the science is pretty fascinating, and in the data-driven age in which we live, knowledge is power! In this episode, Steve and Gene dig into the biology and neuroscience beneath why connecting with others in our communities—particularly those outside of our everyday circles—not only feels great but is really important for our physical and mental health. We think it’s so important, in fact, that we have a summer challenge for you all. Tune in for more!Thank you for...

2019-06-0527 min

Shrinking It Down: Mental Health Made Simple Illuminating Mental Health Through Art, featuring Elisa H. HamiltonAt the Clay Center, we often stress the importance of creativity for supporting healthy youth development and community relationships. So, we’re thrilled to have socially engaged multimedia artist Elisa H. Hamilton join Gene and Steve in today’s episode! Elisa is a visiting artist with the Clay Center. Since January, she’s been developing a project to help everyday families and communities become more aware of and engage with young people around issues of mental health. All of this using art as the entryway to these conversations. Tune in for more and stay tuned for the launch of her project in Fall...

2019-05-2226 min

Shrinking It Down: Mental Health Made Simple Self-Care for ResilienceDid you know Ellen enjoys boxing for self-care, and that Gene depends on daily interactions with his dog, Bear? This week is Children’s Mental Health Awareness Week! What better way to celebrate than by focusing on self-care, and on building resilience in young people from the earliest ages? When we help them work self-care into their routines now, they’ll have it to fall back on as they enter adulthood.Self-care can mean different things depending on the stage of child development, family dynamics, and more. Gene and Ellen talk through it all in today’s episod...

2019-05-0625 min

Shrinking It Down: Mental Health Made Simple Understanding ADHDWe all get distracted and disorganized. Today, it seems more than ever with digital media consuming our lives. We bet you’ve even wondered, at some point in your life, whether you might have ADHD (Attention Deficit Hyperactivity Disorder). Heck – do we all have some form of it? Like all things in mental health, it’s complicated. Not all that’s inattentive is ADHD. In today’s episode, our co-director Dr. Ellen Braaten joins Gene to really delve into what ADHD is, what it’s not, the different ways it can present in kids, and things we can do to manage it...

2019-04-2424 min

Shrinking It Down: Mental Health Made Simple It’s the Time of the Season for... Mental IllnessFlowers are blooming. People are smiling. On the surface, it seems like spring is the sweetest season of all. And while it is rejuvenating and joyful in many ways, it’s also associated with the highest rates of psychiatric issues. Gene and Steve take a closer look at why this might be, from research to theories to their own clinical experience. They also talk about steps you can take to manage this time of year if your child or you are struggling. With the right strategies and supports, we can get through this together. Thank you for joining us in...

2019-04-1823 min

Shrinking It Down: Mental Health Made Simple We'll be back next week!We'll be back next week with new episodes! Dr. Gene Beresin shares a glimpse of the topics to come, including ADHD, self-care, and more. Stay tuned... Hosted on Acast. See acast.com/privacy for more information.

2019-04-1201 min

Shrinking It Down: Mental Health Made Simple Discipline and PunishmentIt’s not the most fun part of the job, but parents know they have a responsibility to discipline their kids when they do something that’s not right – stealing, hitting, staying out past curfew. But how do you make the punishment fit the crime, and help your kid to process the situation after the fact so that it doesn’t happen again? Also, why might a psychologist or psychiatrist ask a child about discipline measures at home? In this episode of Shrinking It Down, Gene and Steve put their heads together to think about discipline, punishment, and what makes se...

2019-03-2723 min

Shrinking It Down: Mental Health Made Simple Admissions Scandal, College Pressure, and Mental HealthOn today’s show, Dr. Ellen Braaten joins Gene and Steve to think deeper about our American culture that’s contributed to issues like the recent college admissions scandal, and also less extreme (and less fraudulent) measures we take to ensure our kids succeed at a level that’s well above-average. What message does it send to young people when we have expectations of true perfection and even take actions that suggest they’re not good enough to succeed on their own?We’ll discuss this and more. Write to us with your thoughts at mghclaycenter@partners.org.

2019-03-2037 min

Shrinking It Down: Mental Health Made Simple Cannabis and the Teen Brain, featuring Jodi Gilman, Ph.D.Welcome to today’s “pot-cast”! Marijuana is on everyone’s mind, especially the parents of tweens and teens, as it becomes legal in more states – not just for medicinal use, but for recreation. We’ve learned from alcohol that teens are going to have easier access to cannabis the more state laws ease up, even when the age minimum is 21. But pot today and pot in the 70s are almost like two different drugs. And the truth is, we don’t know all the ways that it affects teen development because it hasn’t been studied for that long.So, what do...

2019-03-0632 min

Shrinking It Down: Mental Health Made Simple Oscars Special!* Want the visuals to go with the talk? Watch this special episode on YouTube *Why on earth are two child psychiatrists talking about the 2019 Academy Awards? It’s not just for fun, even though it’s fun, too. But, rather, because there is so much in this year’s nominated films – from Black Panther to Bohemian Rhapsody – that relates to coming of age in today’s America. We live in a time of cultural turmoil and a search to rediscover identity as a country and as individuals. Many of these films are opportunities to help us reflect on these iss...

2019-02-2218 min

Shrinking It Down: Mental Health Made Simple Surviving Tantrums with Toddlers, featuring Rebecca Schrag Hershberg, Ph.D.Almost every parent has been there. Whether your child is age two or twenty-two, we’re all familiar with the “T” word. Out-of-control meltdowns on the way to school, embarrassing moments in the supermarket. Tantrums can feel like a nightmare. But understanding what’s going on in your toddler’s mind – in addition to what you may bring to these interactions from your own personal experience – can be a really helpful starting point in honing survival strategies.In this episode of Shrinking It Down, our co-director Ellen Braaten is joined by special guest Rebecca Schrag Hershberg, PhD, author of the...

2019-02-1332 min

Shrinking It Down: Mental Health Made Simple Intimacy and the Teenage Brain, with Ellen Braaten, Ph.D.Intimacy. Is there anything else in the teenage brain? It’s a wonder they make it through school after adolescence hits! We’ll be honest, we didn’t know what direction this conversation would take, but it turned out a great example of how talking helps us to process some of the trickier issues in life.In this episode of Shrinking It Down, Dr. Ellen Braaten joins Gene and Steve to pick apart what goes on inside the adolescent mind, developmentally, when it comes to attraction, relationships, and delayed gratification. Don’t forget to check out our media list...

2019-02-0735 min

Shrinking It Down: Mental Health Made Simple Cognitive Behavioral Therapy, featuring Susan Sprich, Ph.D.Did you know that Cognitive Behavioral Therapy (CBT) is one of the most evidence-based psychosocial treatments we have for mental health issues? Today, its use goes beyond treatment for anxiety disorders and depression to application for a wide range of challenges including psychosis, body dysmorphic disorder, ADHD, and even for coping with aspects of medical illnesses.Simply put, CBT is about giving people skills or tools to cope with challenges they’re having in their lives. And if you’re willing to put in the time, it can be incredibly effective. In this episode of Shrinking It D...

2019-01-2330 min

Shrinking It Down: Mental Health Made Simple New Year's EvolutionWhat’s the difference between a “resolution” and an “evolution”? In the context of New Year’s, even though they begin with the best intentions, resolutions often come with a lot of pressure to follow through. But an evolution allows you to grow and adapt within your personal environment – including the various people in your life, as well as non-negotiable life demands that may come from home or from work. In this episode of Shrinking It Down, Gene and Steve try to move beyond resolutions to something that will have a more meaningful impact in our lives. That, and—have you watched...

2019-01-0924 min

Shrinking It Down: Mental Health Made Simple When Nightmares Become Reality in the U.S. (Special Episode)In research that's been done about kids' fears, one of the most frightening things is losing or being left without a parent.Through the events at the U.S. southern border over the past weeks, we have watched migrant children live out their worst nightmares in the most deliberately traumatic way. There are millions of other children who are also watching these events and experiencing their worst fears played out, day after day, through news media and adult conversations. The rest of us have been left feeling emotionally and conscionably horrified, and helpless about what to do nex...

2018-06-2225 min

Shrinking It Down: Mental Health Made Simple Season Finale: Our Greatest Strengths (S1, Ep 16)Did you know that Dr. Ellen Braaten has a mild form of dyslexia and had to work really hard at reading when she was a child? Did you know that Dr. Gene Beresin has always struggled with math?We all have challenges. We all have differences. But some of us have greater challenges than others, and this can be difficult at times for both kids and their families.In the Season 1 finale of Shrinking It Down: Mental Health Made Simple, Dr. Beresin, Dr. Schlozman, and Dr. Braaten share a conversation sparked by our short documentary, Greatest Strength: Challenges Met with...

2018-06-1421 min

Shrinking It Down: Mental Health Made Simple Beyond High School (S1, Ep 15)Did you know that many young people forego college and go into the workforce after high school? In fact, going to college right away has declined to 66% of high school grads, in recent years, and only 46% of those under age 30 complete an associates degree or higher.There are many different paths to take after high school, but the social pressures that adolescents face during this time can be stressful no matter which road they take.Dr. Gene Beresin and Dr. Steven Schlozman break down the myths associated with attending college or working after high school. They also touch upon changes...

2018-05-3024 min

Shrinking It Down: Mental Health Made Simple Kids, Marches, and the Media (S1 Ep 14)Recently, youth-driven marches such as 'March for Our Lives' have received extensive media coverage. While many kids and teens are participating in these marches, what happens to those who want a different outlet? Have adults pressured youth into marching?On this episode of Shrinking It Down, Dr. Gene Beresin and Dr. Steve Schlozman are joined by Dr. Ellen Braaten to discuss the effects of activism on adolescence, particularly in a world of media mania. Tune in as they advocate for more student narratives, and highlight ways for kids and teens to be heard beyond marching.Thank you for joining us i...

2018-05-1620 min

Shrinking It Down: Mental Health Made Simple Navigating the System (S1 Ep13)We're not going to pretend it isn't so. If you're seeking mental or behavioral health services for your child, it can be tricky and frustrating trying to navigate the system. But resources are available.In this episode of Shrinking It Down, Dr. Ellen Braaten joins Dr. Gene Beresin and Dr. Steve Schlozman to offer advice on things parents can do to get the appropriate mental health help for kids who are struggling. Some of this includes is broadening your network "treaters," educating yourself while waiting for an appointment, and advocating for a better system.Thank you for joining us in...

2018-05-0215 min

Shrinking It Down: Mental Health Made Simple Creativity Gives Our Brains a BoostIs creativity important for human relationships? We don't just think so, we know it! Think about it, yourself: What does it mean when you watch a movie with family or create music with friends?On this episode of Shrinking It Down, Dr. Gene Beresin and Dr. Steve Schlozman delve into all things creative, including the biological and social impacts of creativity on individuals, kids, and communities. Join the conversation as they weigh in on why humans desire to make things, and how family bonds are strengthened when we spend time being creative together.Want more? Read Dr. Beresin's blog on t...

2018-04-1817 min

Shrinking It Down: Mental Health Made Simple Autism Spectrum Disorder (S1 Ep 11)A lot has changed over the years in the diagnosis and treatment of Autism Spectrum Disorder (ASD), including that we’re getting better at understanding how to recognize it early in kids. And the earlier treatment starts, the more beneficial and effective it will be for children with ASD.But what is ASD, and why do we now consider it a spectrum disorder instead of multiple, separate diagnoses, like Asperger’s and Pervasive Developmental Disorder? What services exist to help children living with autism at all ends of the spectrum?In today’s episode of Shrinking It Down, Dr. Gene Beresi...

2018-04-0422 min

Shrinking It Down: Mental Health Made Simple Is Age 27 the New 18? (S1 Ep 10)Does turning 18 mark the start of adulthood, or is this milestone simply a cultural construct? These days, researchers say that legal adolescence should continue into the mid-20s.In this episode of Shrinking It Down, Dr. Gene Beresin and Dr. Steve Schlozman break down this phenomenon, its origins and cultural contexts, and how adolescent development and behavior definitely persists beyond the age of 18.Thank you for joining us in this journey and conversation. We’d love to hear from you! Send your questions to: contact@mghclaycenter.org. Hosted on Acast. See acast.com/privacy for more information.

2018-03-2116 min

Shrinking It Down: Mental Health Made Simple Hope Beyond Anorexia (S1 Ep9)At 14 years old, in the 1980s, Kathleen began seeing Dr. Beresin, an experienced clinician with expertise in eating disorders. Though eating disorders can be potentially deadly, over many years of working on it, Kathleen conquered her anorexia nervosa.In this episode of Shrinking It Down, Kathleen joins Dr. Gene Beresin and Dr. Steve Schlozman to share her story of finding herself, including what gave her hope through many horrible years and a lot of sad stuff. Kathleen talks about the importance of her connections to others struggling with anorexia, her journey with treatment, and how theater helped her along the...

2018-03-0724 min

Shrinking It Down: Mental Health Made Simple Emotional Eating (S1 Ep8)Emotional eating occurs when we use food as a coping mechanism to deal with the stresses in life. Oftentimes, feelings of shame and regret follow patterns of emotional eating.Dr. Gene Beresin and Dr. Steve Schlozman break down what emotional eating is, where it comes from, and how parents can help their children learn how to use healthy coping mechanisms when faced with stress.Thank you for joining us in this journey and conversation. We’d love to hear from you! Send your thoughts to: contact@mghclaycenter.org. Hosted on Acast. See acast.com/privacy for more information.

2018-02-2121 min

Shrinking It Down: Mental Health Made Simple Loving Relationships (S1 Ep7)While relationships with family, friends, and even pets can be challenging, learning how to balance our needs with the needs of others can lead to meaningful, loving relationships.Dr. Gene Beresin and Dr. Steve Schlozman are joined by Dr. Ellen Braaten to celebrate the joys of love, and to discuss how raising independent, caring children can help our kids have loving relationships in the future.Thank you for joining us in this journey and conversation. We'd love to hear from you! Send your thoughts to: contact@mghclaycenter.org. Hosted on Acast. See acast.com/privacy for more information.

2018-02-0722 min

Shrinking It Down: Mental Health Made Simple Political Angst In America? (S1 Ep6)According to a 2017 report by the American Psychological Association, 2/3 of Americans feel stressed about the future of our nation, including a majority of each Democrats and Republicans. But who needs a survey to point that out – even our kids can tell how tense we are. So, what gives?Dr. Ellen Braaten joins co-hosts Dr. Gene Beresin and Dr. Steve Schlozman to explore what the heck is going on in our world to cause so much anxiety in everyone, and to contemplate solutions for alleviating our stress and minimizing the negative effects on our children. This episode of Shrinking It Down wa...

2018-01-2429 min

Shrinking It Down: Mental Health Made Simple Films That Heal, featuring Eric I. Lu (S1 Ep5)Films foster empathy and can even promote social action. Sharing stories of mental health through video allows viewers to deeply connect with storytellers. When we watch and listen to stories, we begin to expand our own perspectives and understand the lived experiences of others. Filmmaker Eric Lu (Looking For Luke, Can Kids Get Mental Illness?) joins co-hosts Dr. Gene Beresin and Dr. Steve Schlozman to emphasize the importance and healing power of storytelling through film. Thank you for joining us in this journey and conversation. We'd love to hear from you! Send your thoughts to: contact@mghclaycenter.org. Hosted...

2018-01-1025 min

Shrinking It Down: Mental Health Made Simple The Importance of Pets for Mental Health (S1 Ep4)Whether they have fur, scales, tail or no tail, pets can improve the mental and emotional health of children, teens, and our entire families. They love us unconditionally through hard life lessons. It's no wonder we love them, too!Today, Dr. Gene Beresin and Dr. Steve Schlozman discuss the importance of pets through the lens of both child psychiatrists and proud animal parents who've experienced the benefits first hand.Thank you for joining us in this journey and conversation. We'd love to hear from you! Send your thoughts to: contact@mghclaycenter.org. Hosted on Acast. See acast.com/privacy...

2017-12-2719 min

Shrinking It Down: Mental Health Made Simple Divisiveness During the Holidays in Front of Our Kids (S1 Ep3)Differing viewpoints, feelings of frustration. We're all constantly on edge today, and families can be home to a wide range of beliefs, which only adds stress to "together" time. But who has the energy for negativity? And what message are we sending to our kids when we don't even try to be civil? Dr. Ellen Braaten, who's family is the perfect melting pot when it comes to different POVs, joins co-hosts Beresin and Schlozman to help listeners try and shift to a more positive attitude when it comes to surviving the holiday season.Thank you for joining us in this jou...

2017-12-1318 min

Shrinking It Down: Mental Health Made Simple Does My Child Need to See a Therapist? (S1 Ep2)In today's episode, Dr. Ellen Braaten, psychologist and associate director of the Clay Center, joins co-hosts Beresin and Schlozman to address common questions parents have when they notice changes or differences in their kids' behavior: Is this typical? Does my child need to see a professional?In this discussion, we navigate these questions together - how to assess and make decisions about what's ordinary and not, and when to intervene - through a composite look at the many families the team has worked with over the years.Thank you for joining us in this journey and conversation. We look forward...

2017-11-2928 min

Shrinking It Down: Mental Health Made Simple The College Mental Health CrisisDrs. Gene Beresin and Steve Schlozman discuss the growing concerns around the mental health of our teens and young adults in college today.Read the accompanying blog post here:http://www.mghclaycenter.org/parenting-concerns/6752/ Hosted on Acast. See acast.com/privacy for more information.

2017-02-0819 min

Shrinking It Down: Mental Health Made Simple Leaving Home: The Transition To College Or WorkDr. Schlozman looks to colleagues Drs. Beresin and Braaten on the daunting, terrifying unknown of how to help your kids transition to life after high school - work, college, trade school or whatever they may have in store. Check out the accompanying blog on our website: http://www.mghclaycenter.org/parenting-concerns/teenagers/when-kids-leave-home/ Hosted on Acast. See acast.com/privacy for more information.

2015-09-0418 min

Shrinking It Down: Mental Health Made Simple Bad to the Bone: Juveniles in JailGuests Judith Edersheim, J.D., M.D. and Robert Kinscherff, Ph.D., J.D. join Drs. Beresin & Schlozman to discuss the unique qualities of the adolescent brain, treatment of juveniles in the justice system, and how these factors relate.Check out the accompanying blog on our website: https://www.mghclaycenter.org/parenting-concerns/families/bad-to-the-bone-seven-myths-about-juveniles-in-jail/ Mental HealthMental WellnessMGHResilienceViolenceImpulsivityPrisonJuvenilesTeens Hosted on Acast. See acast.com/privacy for more i...

2015-08-2020 min

Shrinking It Down: Mental Health Made Simple Why Watch Holiday Classics This Season?Why are we drawn, year after year, to classic holiday movies? Drs. Beresin & Schlozman discuss the nostalgic draw of holiday films. Check out the accompanying blog on our website: http://www.mghclaycenter.org/hot-topics/watch-holiday-classics-season/ Hosted on Acast. See acast.com/privacy for more information.

2014-12-2211 min

Shrinking It Down: Mental Health Made Simple How Scary Is Too Scary During Halloween?Halloween can be fun and whimsical, but there's another, more scary side to the holiday. What is it that makes us enjoy being scared? Drs. Beresin and "Zombie Doctor of the Living Dead" Schlozman discuss. Check out the accompanying blog on our website: http://www.mghclaycenter.org/parenting-concerns/infants-toddlers/scary-scary-halloween/ Hosted on Acast. See acast.com/privacy for more information.

2014-10-2712 min

Shrinking It Down: Mental Health Made Simple Developmental Challenges Of Middle School: It’s Not So Much Who You Are, But Whom You’re WithMiddle school is a difficult experience for many kids - but why? Gil Noam, Ed.D, Ph.D discusses this infamously treacherous time - and why it doesn't have to be so traumatic - with Drs. Beresin and Schlozman. Check out the accompanying blog on our website: http://www.mghclaycenter.org/parenting-concerns/teenagers/developmental-challenges-middle-school-much-youre/ Hosted on Acast. See acast.com/privacy for more information.

2014-09-2412 min

Shrinking It Down: Mental Health Made Simple Dad's New Shoes: The Evolving Roles Of FathersDr. Ray Levy, founder and director of The Fatherhood Project at MGH, talks fatherhood and Father's Day with Drs. Beresin and Schlozman. Check out the accompanying blog on our website: http://www.mghclaycenter.org/parenting-concerns/families/dads-new-shoes-evolving-roles-fathers/ Hosted on Acast. See acast.com/privacy for more information.

2014-06-1213 min

Shrinking It Down: Mental Health Made Simple Horror Movies & VideogamesAre horror movies and video games getting increasingly graphic and realistic? Have they changed over the years? What's healthy and OK for kids to see, and what isn't? Drs. Beresin & Schlozman discuss. Check out the accompanying blog on our website: http://www.mghclaycenter.org/parenting-concerns/grade-school/horror-movies-can-watch-11-year-old/ Hosted on Acast. See acast.com/privacy for more information.

2014-03-0508 min

Shrinking It Down: Mental Health Made Simple Contact Sports: Yes or No?How can we protect our kids from contact sports - and not just from the usual suspects (hockey and football)but soccer and other sports too? Drs. Beresin & Schlozman discuss the concern about contact sports & what it means for parents and kids.Check out the accompanying blog on our website: https://www.mghclaycenter.org/parenting-concerns/teenagers/should-my-child-play-contact-sports/ Hosted on Acast. See acast.com/privacy for more information.

2013-09-1804 min