Shows
The Lymph Lounge19: Facial Acupuncture with Taylor ColpittsToday on the show I have the pleasure to receive Taylor Colpitts, Registered Acupuncturist, founder of Thrive Wellness Boutique. Taylor has been an entrepreneur & business owner for the last 6 years and as a Registered Acupuncturist, she is all about focusing on skin concerns and helping people achieve health from the inside out! She is extremely passionate about holistic living and helping to create balanced lifestyles.
The post 19: Facial Acupuncture with Taylor Colpitts appeared first on The Lymph Initiatives.2025-04-1116 min
Hello Goddess!058 - Lymphatic Health with Geneviève Albert MawhinneyIn this deeply nourishing episode, I had the absolute pleasure of sitting down with Genevieve Albert Mawhinney, a dedicated lymphatic naturopath whose passion for the body's inner workings is as vibrant as her energy. Together, we explore the incredible lymphatic system and why it plays such a vital role in our overall health and well-being. 💚Here’s what we dive into:✨ The True Role of the Lymphatic SystemWe unpack what the lymphatic system really does—and it’s not just about detoxing! Genevieve shares how it acts as a crucial highway for immune cells, how...2025-04-0531 min
The Lymph Lounge18: Detoxification, bitters & PFAsToday on the show I am sharing with you my thoughts on detoxification and why it's not always the solution, the health benefits of bitters, as well as how to lower our exposure to a class of chemicals called PFAs
The post 18: Detoxification, bitters & PFAs appeared first on The Lymph Initiatives.2025-04-0425 min
The Lymph Lounge17: Lymphatic massage article, facial expressions & pesticidesToday on the show I am sharing with you an article I came across about lymphatic massage, we are also discussing facial expression and how it relates to cosmetic injections and well-aging, and I also have for you a short segment on pesticides.
The post 17: Lymphatic massage article, facial expressions & pesticides appeared first on The Lymph Initiatives.2025-03-2819 min
The Lymph Lounge16: Dance, Reiki & Naturopathy with Mandy Déa WellnessToday on the show I am Interviewing Mandy Déa Degrâce, Certified Naturopath, founder of Mandy Déa Wellness & host of the Hello Goddess podcast. We discuss her journey through dance, how she discovered Reiki and later added Naturopathy to her practice.
The post 16: Dance, Reiki & Naturopathy with Mandy Déa Wellness appeared first on The Lymph Initiatives.2025-03-2121 min
The Lymph Lounge15: Herbal teas, lymphatic lessons & toxin vs toxicantToday on the show we are discussing herbal teas, 6 lessons that the lymphatic system can teach us, and the difference between a toxin and a toxicant and why the difference matters.
The post 15: Herbal teas, lymphatic lessons & toxin vs toxicant appeared first on The Lymph Initiatives.2025-03-1418 min
The Lymph Lounge14: Daylight Savings Time, Lymphatic Health & Lead in MatchaToday on the show we are talking about daylight savings time, we are also going over my 10 areas of lymphatic health, what is environmental health, the new segment on the podcast that replaces the free resource, and as part of this new segment - lead in matcha green tea?
The post 14: Daylight Savings Time, Lymphatic Health & Lead in Matcha appeared first on The Lymph Initiatives.2025-03-0732 min
The Lymph Lounge13: Winter Season & The 7 Types of RestRest is an essential aspect of our lives, but it's not limited to simply getting a good night's sleep or just taking a vacation. Rest goes far beyond that, and it encompasses various dimensions that rejuvenate our bodies, minds, and souls. In today’s episode, we are diving into the seven types of rest, shedding light on their significance and how they contribute to our overall well-being.
The post 13: Winter Season & The 7 Types of Rest appeared first on The Lymph Initiatives.2024-11-2221 min
The Lymph Lounge12: Thermography with Kathryn Speer of Thermography Clinic NBToday on the show I am sharing with you an interview with Kathryn Speer of Thermography Clinic NB! She shares with us her journey, what led her to discover the wonderful world of thermography, the many benefits it can provide us when it comes to being proactive with our health, and what to look for when working with a thermography clinician.
The post 12: Thermography with Kathryn Speer of Thermography Clinic NB appeared first on The Lymph Initiatives.2024-11-1544 min
The Lymph Lounge11: My take on cosmetic injections, how to wean off of them + Gua Sha guideToday on the show we are discussing cosmetic injections, more specifically my reasons for not wanting them and some support ideas when in the process of weaning off of them. I also share with you a guide on Gua Sha, one of may favourite well-aging technique!
The post 11: My take on cosmetic injections, how to wean off of them + Gua Sha guide appeared first on The Lymph Initiatives.2024-11-0828 min
The Lymph Lounge10: NO-vember, lymph & lymph drainage myths + hydration guideToday on the show we are discussing we are discussing the "NO"vember trend, my top 10 lymph & lymph drainage myths, and I am sharing with you a hydration guide
The post 10: NO-vember, lymph & lymph drainage myths + hydration guide appeared first on The Lymph Initiatives.2024-11-0118 min
The Lymph Lounge09: Parasites, drainage support signs & low-tox living guideToday on the show we are discussing my thoughts on parasites & parasite cleanses and why it may do more harm than good, 3 signs your body may need drainage support and a low-tox living guide.
The post 09: Parasites, drainage support signs & low-tox living guide appeared first on The Lymph Initiatives.2024-10-2523 min
The Lymph Lounge08: Stroke Forward with Marcia Moran & Brain Health GuideToday on the show we are expanding on the theme of the drainage pathways and we will be touching on the topics of brain health, which relates to the the glymphatic system. I am sharing with you a wonderful interview and also a brain health guide related to the topic of the interview!
The post 08: Stroke Forward with Marcia Moran & Brain Health Guide appeared first on The Lymph Initiatives.2024-10-1832 min
The Lymph Lounge07: Peels & the lymph, drainage pathways part 2 & Castor Oil GuideToday I share with you my take on "peel season", controlled injury treatments & active ingredients and the lymphatic concept that ruined the skincare industry for me. I also share part 2 of how to support our various drainage pathways, as well as a castor oil guide to help support drainage!
The post 07: Peels & the lymph, drainage pathways part 2 & Castor Oil Guide appeared first on The Lymph Initiatives.2024-10-1121 min
The Lymph Lounge07: Peels & the lymph, drainage pathways part 2 & Castor Oil GuideToday I share with you my take on "peel season", controlled injury treatments & active ingredients and the lymphatic concept that ruined the skincare industry for me. I also share part 2 of how to support our various drainage pathways, as well as a castor oil guide to help support drainage!
The post 07: Peels & the lymph, drainage pathways part 2 & Castor Oil Guide appeared first on The Lymph Initiatives.2024-10-1121 min
The Lymph Lounge06: Lymph as a new “trend”, drainage pathways part 1 & Dry Brushing GuideToday I share with you my take on the lymph as a new "trend", part 1 of 2 all about how to support our various drainage pathways, as well as a dry brushing guide to help support skin drainage!
The post 06: Lymph as a new “trend”, drainage pathways part 1 & Dry Brushing Guide appeared first on The Lymph Initiatives.2024-10-0421 min
The Lymph Lounge05: The Four “What” Reflection Sheet + Q&AToday I share with you the Four "What" Reflection Sheet, a tool that I recommend often to help reflect on different areas of our life and get more clarity on what action(s) to take, as well as a Q&A session!
The post 05: The Four “What” Reflection Sheet + Q&A appeared first on The Lymph Initiatives.2024-09-2714 min
The Lymph Lounge04: Shameguilt with Lois Hollis & cultivating emotions frameworkToday we are welcoming Lois Hollis, a shameguilt educator, counselor, filmmaker and author who coined the word “shameguilt”. Lois is here to help us shift our opinions on shame and guilt. I also share with you an exercise to help shift the perspective on emotions, included in this week's free resource, the Cultivating Emotions Framework. Enjoy!
The post 04: Shameguilt with Lois Hollis & cultivating emotions framework appeared first on The Lymph Initiatives.2024-09-2028 min
The Lymph Lounge03: Resistance, 3 lymph stressors & the flow workbookToday we are discussing how resistance in our lives can affect our lymph flow, the top 3 lymphatic stressors that can contribute to lymph congestion, as well as The Flow Workbook. I also share a behind-the-scene story of how the free resource came to be this week, The Flow Workbook. Enjoy!
The post 03: Resistance, 3 lymph stressors & the flow workbook appeared first on The Lymph Initiatives.2024-09-1321 min
The Lymph Lounge02: Collagen, the pro-aging movement, and energy guideToday we are discussing collagen and the viral collagen sheet mask, my commentary on the 2 camps I have been noticing when it comes to aging, as well as how to support sustained energy throughout your day. Enjoy!
The post 02: Collagen, the pro-aging movement, and energy guide appeared first on The Lymph Initiatives.2024-09-0621 min
The Lymph Lounge01: My background, the body is powerful, and fats 101Today for the very first episode, I share with you what led me to specialize in lymph congestion, my thoughts on the power of the body, as well as supportive vs unsupportive fats. Enjoy!
The post 01: My background, the body is powerful, and fats 101 appeared first on The Lymph Initiatives.2024-08-3017 min