Shows
Stories of Change & CreativityInjury Rehab: Guidance from Geoff GirvitzNothing can change your life like an injury. It’s challenging - both mentally and physically. I’ve experienced this firsthand. I fell and broke my ankle at the end of August and realized I had a lot to learn about recovery. It became a creative challenge for me - so I reached out to an expert. On this episode I’m excited to share my conversation with Toronto-based functional exercise and health expert GEOFF GIRVITZ. He’s also a Tiny Habits® certified coach. Geoff and I talk via Zoom about the mindset and physical challenges that...2023-12-0138 min
Modern Husbands PodcastDad Strength: Simple and efficient systems to be more fitGuest: Geoff GirvitzDad Strength is a community of engaged dads who are ready to take the next big leap. They share wisdom on the health, work, and relationship practices you need to get to the next level in your life.Geoff Girvitz is today’s guest and the founder of Bang Personal Training and the host of the Dad Strength Podcast. He has been featured in Vice, GQ, and T-Nation. He is an expert in behaviour design and functional exercise. And, of course, he's a dad.Geoff des...2023-08-1138 min
Stamina LabExercise as Medicine with Geoff GirvitzI’m excited to have Geoff Girvitz join me today on the podcast. Geoff is host of The Dad Strength Podcast, the founder of Bang Personal Training in Toronto, and – most importantly – a father. This begs the question, how does he balance it all? What do you do when you have to prioritize your personal, professional, and health goals? This is the core of Geoff’s and I conversation today. He’s sharing how to be pre-loaded at all times so that you can remain ready and able to maintain all that you want throughout your day (and your lifetime...2023-08-0846 min
DadWiseDad Strength with Geoff GirvitzJoin the Facebook Group: https://www.facebook.com/groups/dadwise
Get the DadWise Book: https://amzn.to/3Oi7ldF
Support on Patreon: https://patreon.com/DadWise
More resources for dads: https://linktr.ee/dadwise
In this video we talk about the conversations you should be having with your wife before your baby comes.
#dadlife #fatherhood #fitness #podcast
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Support this podcast: https://podcasters.spotify.com/pod/show/dadwise/support2023-07-3154 min
The Dad Strength PodcastSe.02 Ep.14 - Friendly Ways to Focus - The Dad Strength PodcastIn this episode, Geoff Girvitz shares two methods for focus that helped him work with—instead of against—ADHD. Here, you’ll learn about the art of pre-loading, where you can more precisely harness whatever levels of motivation you have in order to set yourself up for success. Geoff also shares tools for working with internal cues—”the calls coming from inside the house” so that you can be more tuned into to your body’s needs AND use those signals to create reliable habits.The Dad Strength Podcast is an Unlearning Network productionTitle music by Danie...2023-04-0424 min
Original Strength BodcastBodCast Episode 166: Harnessing the Power of Tiny Habits with Geoff GirvitzIn this episode, Tim talks with Geoff Girvitz about creating Tiny Habits and harnessing their power. Tiny Habits is a book by BJ Fogg, and Geoff is a masterful trainer, teacher, and practitioner of Tiny Habits.
To read Tiny Habits, check it out here: https://www.amazon.com/Tiny-Habits-BJ-Fogg-PhD-audiobook/dp/B082VKLDM9/ref=sr_1_1?crid=1Y8EZ5NDFOJ8C&keywords=tiny+habits&qid=1677508530&sprefix=tinny+habits%2Caps%2C333&sr=8-1
To learn more from Geoff, check out his podcast, The Dad Strength Podcast: https://podcasts.apple.com/us/podcast/the-dad-strength-podcast/id1609897575?i=10005509891682023-03-0350 min
The Dad Strength PodcastSe.02 Ep.12 - Geoff Girvitz - The Dad Strength Podcast“The care of the self is a practice of freedom." —Michel Foucault We’re back for some thoughts on self-care for men—and dads in particular. We talk about why men aren’t stock cars—and how differences in our own lives can inform how we interface with the world. We also discuss why the first act of real self-care is just using or appreciating what you’ve got.Jump into conversations with other dads—for free by visiting dadstrength.com2023-02-0615 min
Stories of Change & CreativityGeoff Girvitz - Dad StrengthGeoff Girvitz is a father, a business founder, and the host of the Dad Strength Podcast. He has learned to work with his Unique Strengths to build an intentional, meaningful life. Geoff is the owner of Toronto-based Bang Fitness. He's also a Tiny Habits Certified Coach. Geoff built Dad Strength as a community for purpose-driven dads who want to have regular conversations about the stuff that matters—as fathers and as men. During our conversation, we talk about the important role Dads play in the family. You can find the Dad Strength...2023-01-2530 min