Shows
Stories of Change & CreativityInjury Rehab Strategies: Expert Guidance from Geoff GirvitzNothing can change your life like an injury. It’s challenging - both mentally and physically. I’ve experienced this firsthand. I fell and broke my ankle at the end of August and realized I had a lot to learn about recovery. It became a creative challenge for me - so I reached out to an expert. On this episode I’m excited to share my conversation with Toronto-based functional exercise and health expert GEOFF GIRVITZ. He’s also a Tiny Habits® certified coach. Geoff and I talk via Zoom about the mindset and physical challenges that...
2023-12-0138 min
Modern Husbands PodcastDad Strength: Simple and efficient systems to be more fitGuest: Geoff GirvitzDad Strength is a community of engaged dads who are ready to take the next big leap. They share wisdom on the health, work, and relationship practices you need to get to the next level in your life.Geoff Girvitz is today’s guest and the founder of Bang Personal Training and the host of the Dad Strength Podcast. He has been featured in Vice, GQ, and T-Nation. He is an expert in behaviour design and functional exercise. And, of course, he's a dad.Geoff des...
2023-08-1138 min
Stamina LabExercise as Medicine with Geoff GirvitzI’m excited to have Geoff Girvitz join me today on the podcast. Geoff is host of The Dad Strength Podcast, the founder of Bang Personal Training in Toronto, and – most importantly – a father. This begs the question, how does he balance it all? What do you do when you have to prioritize your personal, professional, and health goals? This is the core of Geoff’s and I conversation today. He’s sharing how to be pre-loaded at all times so that you can remain ready and able to maintain all that you want throughout your day (and your lifetime...
2023-08-0846 min
DadWiseDad Strength with Geoff GirvitzJoin the Facebook Group: https://www.facebook.com/groups/dadwise
Get the DadWise Book: https://amzn.to/3Oi7ldF
Support on Patreon: https://patreon.com/DadWise
More resources for dads: https://linktr.ee/dadwise
In this video we talk about the conversations you should be having with your wife before your baby comes.
#dadlife #fatherhood #fitness #podcast
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Support this podcast: https://podcasters.spotify.com/pod/show/dadwise/support
2023-07-3154 min
The Dad Strength PodcastSe.02 Ep.14 - Friendly Ways to Focus - The Dad Strength PodcastIn this episode, Geoff Girvitz shares two methods for focus that helped him work with—instead of against—ADHD. Here, you’ll learn about the art of pre-loading, where you can more precisely harness whatever levels of motivation you have in order to set yourself up for success. Geoff also shares tools for working with internal cues—”the calls coming from inside the house” so that you can be more tuned into to your body’s needs AND use those signals to create reliable habits.The Dad Strength Podcast is an Unlearning Network productionTitle music by Danie...
2023-04-0424 min
Original Strength BodcastBodCast Episode 166: Harnessing the Power of Tiny Habits with Geoff GirvitzIn this episode, Tim talks with Geoff Girvitz about creating Tiny Habits and harnessing their power. Tiny Habits is a book by BJ Fogg, and Geoff is a masterful trainer, teacher, and practitioner of Tiny Habits.
To read Tiny Habits, check it out here: https://www.amazon.com/Tiny-Habits-BJ-Fogg-PhD-audiobook/dp/B082VKLDM9/ref=sr_1_1?crid=1Y8EZ5NDFOJ8C&keywords=tiny+habits&qid=1677508530&sprefix=tinny+habits%2Caps%2C333&sr=8-1
To learn more from Geoff, check out his podcast, The Dad Strength Podcast: https://podcasts.apple.com/us/podcast/the-dad-strength-podcast/id1609897575?i=1000550989168
2023-03-0350 min
The Dad Strength PodcastSe.02 Ep.12 - Geoff Girvitz - The Dad Strength Podcast“The care of the self is a practice of freedom." —Michel Foucault We’re back for some thoughts on self-care for men—and dads in particular. We talk about why men aren’t stock cars—and how differences in our own lives can inform how we interface with the world. We also discuss why the first act of real self-care is just using or appreciating what you’ve got.Jump into conversations with other dads—for free by visiting dadstrength.com
2023-02-0615 min
Stories of Change & CreativityGeoff Girvitz - Dad StrengthGeoff Girvitz is a father, a business founder, and the host of the Dad Strength Podcast. He has learned to work with his Unique Strengths to build an intentional, meaningful life. Geoff is the owner of Toronto-based Bang Fitness. He's also a Tiny Habits Certified Coach. Geoff built Dad Strength as a community for purpose-driven dads who want to have regular conversations about the stuff that matters—as fathers and as men. During our conversation, we talk about the important role Dads play in the family. You can find the Dad Strength...
2023-01-2530 min
The Fatherhood Challenge Podcast & Radio ProgramDads Taking Care of ThemselvesGeoff Girvitz has become the authority on self care for men. Geoff shares an in-depth look at the history of how men viewed caring for themselves generationally and culturally. He also explains why it is critical for dads to take care of themselves physically and mentally to be at their best for their families. For dads who struggle to find ways to make time for their own care in a busy life, Geoff shares a simple strategy any dad can use to make time for your personal care no matter how busy life gets.Geoff Girvitz is...
2023-01-1227 min
Stories of Change & CreativitySeason PreviewHappy New Year - I want to share a quick preview of some of my upcoming episodes. Geoff Girvitz is host of the Dad Strength Podcast. He's creating community with and for Dads. Geoff is an entrepreneur, Tiny Habits Coach and owner of Bang Personal Training in Toronto. Reena Philpot - Sales Mentor and Consultant. Check out the Selling with Charm Podcast.Boston-based Corrie Legge is a Mom, voice over artist and filmmaker. We talk about creativity, motherhood and the freelance lifestyle. Award-winning Austin journalists Kim and Mike Barnes are building a community focused on Paren...
2023-01-1004 min
Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood#27 How ADHD Freed Geoff Girvitz To Use His Super Power for Good As A DadIn this, our final episode of 2022 we talk with Geoff Girvitz, the owner of Bang Fitness and creator of the Dad Strength Podcast. He's married and has a six-year-old son. At the age of 45 Geoff was diagnosed with ADHD. Since that time, he's been working closely with men with ADHD to maximize their potential – recognizing that neurodiversity can give you a "superpower" when used well. In the conversation we explore his early experiences with a father who hated noise and the adaptations it created in him, his fatherhood journey, the diagnosis of ADHD, and the cr...
2022-12-1945 min
The Dad Strength PodcastSe.02 Ep.09 - Geoff Girvitz - The Dad Strength PodcastMotivation is a funny thing. We are forever finding ways to inspire and rev ourselves up. But what happens when you let go of those strategies? What are you left with? And is it truly less motivation? Or does another framework emerge? I dig into this question as I share my thoughts on a month of NOT motivating myself. The Dad Strength Podcast is an Unlearning Network productionTitle music by Daniel RossAdditional music by Mike Ford
2022-09-2407 min
Knew Amsterdam Radio w/ Flobo Boyce#170: Poppa Power with Geoff GirvitzCoach, personal trainer and host of the 'Dad Strength' podcast Geoff Girvitz joins the show this week. It is a hard road to be an entrepreneur, but Geoff shares his method and how he was able to make his path work for him.
2022-08-1829 min
The Dad Strength PodcastEp.20 - Season 1 Wrap Up - The Dad Strength PodcastThis special edition of The Dad Strength Podcast is the final episode of the first season. Here, host Geoff Girvitz reflects on the past 19 episodes and what it’s like to get traction on a personal project of this scale. He also discusses the gap between understanding presence and practicing and provides you with a quick rundown of guests and topics.The Dad Strength Podcast is an Unlearning Network ProductionTitle music by Daniel RossFor updates on Season 2, subscribe at dadstrength.com
2022-06-2911 min
The Gym Lords PodcastGarrett Scales, Geoff Girvitz, Haley & Tristan MitchellThis Episode we interview Garrett Scales, Geoff Girvitz, Haley & Tristan Mitchell about their take on being a Gym Owner.Welcome to the Gym Lords Podcast, where we talk with successful gym owners to hear what they're doing that is working RIGHT NOW, and to hear lessons and failures they've learned along the way.We would love to share your story!If you'd like to be featured on the podcast, fill out the form on the link below.https://gymlaunchsecrets.com/podcast
2022-06-281h 38
A Dad's Path#36 - Geoff Girvitz from Bang Personal Training and the Dad Strength PodcastGeoff Girvitz is the founder of Bang Personal Training and The Dad Strength Podcast host. This episode discusses how dads can still be strong and healthy, even without the same amount of time or energy we did before kids: We may need different approaches. Highlights of our conversation include:
Using the same mental strength you build during a workout to be a better parent
Ways to make workouts into your daily life
Maximizing your activities for the time you have
How to optimize the mental benefits of exercise
And my personal favorite: A way to actually beat food cr...
2022-05-1220 min
The Best You Podcast with Nick CarrierGeoff Girvitz - How to Create Sustained Behavioral ChangeThis week’s episode features Geoff Girvitz, the founder of Bang Personal Training and the upcoming Dad Strength Podcast. He is an expert on fitness and behavioral change. Geoff helps people play the long-game when it comes to lifelong health, both mental and physical.Website Link: dadstrength.comInstagram: Bang Personal TrainingInstagram: Personal Account _____________________________In this episode: 3:39: Reflections on his career journey thus far9:36: How you can create personalized systems to stay motivated even on your worst days19:38: The cultural problem that most...
2021-09-2744 min
LTB PodcastLTBP #45 - Geoff Girvitz: Creating A Welcoming Culture, Retention & ReferralsIn episode 45 we welcome on Geoff Girvitz from Bang Fitness (https://www.bangfitness.com/). Alongside discussing how Geoff and his team create a welcoming culture that encourages client's to stick around, we get into the importance of having patience, rethinking lead generation and what Geoff would love to see more of from the fitness industry. 2 week free trial from LTB - http://liftthebar.com/
2017-06-2052 min
Eat To Perform PodcastGeoff Girvitz talks about managing expectations for maximal resultsGeoff Girvitz from Bang Fitness in Toronto, Canada talks about managing expectations and what a Hybrid approach looks like for the general population. If you only have one hour to work out most days you will like this episode. (we did have a few technical difficulties but in general Mike and I filled in the gaps pretty well)
2015-11-201h 07
The Muay Thai Guy PodcastMTG 072: Maximizing Movement, Injury Prevention, Flexibility and More with Geoff Girvitz of Bang Fitness
Muay Thai Guy Podcast - Episode 72
It's sexy to talk about power, strength, and speed when it comes to Muay Thai training, but with each of those areas of strength and conditioning, some of the most fundamental aspects are commonly overlooked.
Geoff Girvitz specializes in strength and conditioning for combat sport athletes and focuses primarily on developing proper movement patterns, preventing injury and sticking to the basics. In this podcast interview, we discuss those topics as well as:
The importance of developing proper movement patterns to maximize your training output.
Why the Functional Movement System is a great t...
2015-03-2400 min
The Muay Thai Guy PodcastMTG 072: Maximizing Movement, Injury Prevention, Flexibility and More with Geoff Girvitz of Bang Fitness
2015-03-241h 52