Shows
Amiga, Handle Your ShitUnstoppable Self Confidence with Geordoni Y. McKoyEmotions are powerful tools of expression, but if misused, they can cause problems and misunderstandings. One of the easiest ways to misuse them is through an overreaction, letting your emotions take over. The moment when you slow down, recognize your emotions, and ask yourself what’s the best way to react, that’s when you’ll be at your highest self. Today’s guest, Geordoni Y. McKoy, will tell us how her grandmother mostly shaped her strong personality, why she decided to pursue a career in nursing, and her emotional endurance coaching business. Geordoni Y...
2022-04-1242 min
This Humean Life with The Philosophical CoachWhy Sex is Not an Act but a Conversation with Geordoni McKoyIn this episode, I am in conversation with life coach Geordoni McKoy whose mission in life is about providing people with more clarity, confidence and alignment. Geordoni and I go deep into what is usually left unspoken, shifting from seeing sex as an act to a conversation. Sex is fundamental to the human experience and yet it can lead to so many hang ups, suffering, and constraint.
When you think about what makes for effective communication, how often do you include sexual communication as a critical life skill for experiencing freedom from constraint?
You will...
2021-08-0451 min
BOLDLY LIT & on FIREEliminating EnvyWhat does it really mean to be jealous of someone else? Are there patterns you notice that trigger you to feel envious of someone else? Today I am talking about an emotion that so many of us don’t want to admit we experience - jealousy. All of us have experienced it at some point in our life but it’s not something people often talk about or look at the root cause of. What I have found is that jealousy and envy are triggered when we see someone in a situation that seems unattainable for us...
2021-06-2217 min
Hearts Unleashed204: Boldly Lit & On Fire with Geordoni MckoyJoin us for a super charged conversation with Life Coach, Nurse Practitioner, Lady Landlord, Geordoni Mckoy as she shares with us her three pillars for success. In today's episode, she talks us through owning our story, owning our value, and owning our energy and how those three factors can contribute to living life outside of our comfort zone and stepping into a whole new world of possibility. This is a powerful conversation that will help you strengthen you inner authenticity, increase your capacity, and live boldly lit and on fire about life. Coach Geordoni talks us through and beyond b...
2021-03-1934 minBOLDLY LIT & on FIREUnleash Your Heart with Abigail GazdaEmotional intelligence is a key component to unleashing our hearts so we can tap into our authentic selves, desires, and dreams. It takes work to build, develop, and maintain but it is truly worth the self-discovery that comes with it. My guest today is Abigail Gazda, an ontological life coach who is living a life that unleashes her heart. Abigail is committed to vibrating at an authentic frequency so she can attract like-minded people into her personal and professional life. Abigail’s personal areas of expertise are emotional intelligence and subconscious reprogramming to make sure we a...
2021-02-0237 minBOLDLY LIT & on FIREStop Ignoring and Start Listening to Your HeartHow many times have you felt compelled to do something but yet, you did not follow what your heart nudged you to do? Maybe it’s because you didn’t have the time, you didn’t have the courage to do it, or simply it was too inconvenient for you to get out of your comfort zone and take action on your instincts. And you looked away… from that opportunity to help someone, to take that action, or to go on that adventure. You’re not alone in this. We’re all ignoring o...
2021-01-0520 minBOLDLY LIT & on FIREHow Do You Express Love?Today’s episode will be a little personal, as I’ll be sharing some of the matters in my family that have transpired over the past few weeks. I recently received news that two of my relatives were unwell this month and as a result, I’ve had to book a spontaneous flight to Mexico in order to care for my father. It was a shock, to say the least, as my dad is someone who has historically always been energetic and led with so much purpose in both his personal life and career. The emotions I felt...
2020-11-2417 minBOLDLY LIT & on FIREThe Art of Listening with Rico No SuaveHow often do you listen all the way through, and only then begin to talk? It’s not an easy thing to do. We’re often tempted to rush to conclusions and get our turn to speak, that we don’t always pay attention to what people are actually telling us. But, if we go into every conversation with the intention of carefully listening to every word, to every idea that is communicated to us, we get an advantage that otherwise we wouldn’t have – which is, having options to choose from when we’re trying to com...
2020-10-1341 minBOLDLY LIT & on FIREWhat’s The Difference Between Struggle and SacrificeAre you going through a STRUGGLE right now? Society pushes the notion that if we struggle, we’re working hard and it will eventually come to an end. But what if you start to feel stuck in a constant struggle, with no end in sight? That’s what today’s episode is all about: living a life of struggle versus sacrifice. I dive into the difference between what it means to struggle versus sacrifice, and how you can identify the differences in each area of your life. Then, I dive into tools and mindsets...
2020-09-2220 minBOLDLY LIT & on FIREHow I Went from Being a Prude to Having a Sexual BreakthroughLet’s talk about sex baby! When was the last time you were really honest with yourself about your sex life? For a lot of us, that conversation can feel daunting, confronting, or even shameful and there are so many factors that play into the feelings of disempowerment we experience when it comes to our own sexuality. In this episode, I’m going to be diving deep into why my views on sex have changed so drastically since I was younger, why we should be living in a judgment-free zone around this topic, partic...
2020-09-0819 minBOLDLY LIT & on FIREHow to have Courageous Conversations with Tracey BensonIt’s time to start having COURAGEOUS CONVERSATIONS! If there’s one thing that my friend Tracey Benson has taught me, it’s the power of having courageous conversations with others and always being willing to apologize first. Tracey Benson is an amazing, multi-dimensional human. She’s a businesswoman, wife, mother, and animal whisperer. Throughout our conversation, Tracey and I discuss what true, authentic connection with others looks like, how to achieve it, and why relationships ebb and flow over time. Tracey vulnerably shares how she’s grown in self-awareness over time, re-evaluated the relation...
2020-08-1152 minBOLDLY LIT & on FIREHow I Created a HAPPY Space in an UNHAPPY PlaceWhen was the last time you consciously decided to give up control? The truth is, gripping onto the notion that you have control over your life and circumstances is the fastest path away from living a boldly lit and on fire life. On this episode, I’m going to share with you a recent breakthrough that I had, where I realized I was not living boldly lit and on fire. Instead, I was holding onto control and allowing myself to slip into a negative space when I realized I had none. At that mome...
2020-07-2816 minBOLDLY LIT & on FIREHow to Break Free from Your Circumstances with Jason GoldbergHow do you intend to use your LIFE? As everyone moves through life, we all face circumstances that could block us from moving forward. But you have a choice: you can refuse to let circumstances dictate your life. That’s what Jason Goldberg, author of Prison Break, is all about: breaking free from the pattern of allowing your circumstances to dictate your life. Throughout our conversation, Jason discusses the ins and outs of his book, including the poem that shifted his perspective on the experience of life, and why Jason believes that your intu...
2020-06-3038 minBOLDLY LIT & on FIREWhat it Means to Embody CompassionWhen was the last time you intentionally invited compassion into your life? I’ve noticed that my values have shifted recently, and right now compassion makes the top of the list. If I’m being honest, it wasn’t even near the top before. The thing is, once I started inviting more compassion in my life, it shifted the energy in my body. That’s why, for this week’s episode, I’m talking all about compassion, what it means to embody it, and how to use it to replace judgment. I invite you to tune in...
2020-06-1609 minBOLDLY LIT & on FIREGetting in Alignment with Your Values with Colleen BiggsDo you ever dream about what it would feel like to fire your boss and take your work and life into your own hands? Colleen Biggs, owner and founder of Lead Up For Women did exactly that. In pursuit of true fulfillment, she founded Lead Up For Women: a platform for women that provides all resources needed to live life to the fullest. Throughout our conversation, Colleen shares her journey of overcoming childhood trauma and abuse, how she worked up the courage to dive head-first into her business, and what it truly looks like to live a...
2020-06-0236 minBOLDLY LIT & on FIREHow to create a LIT UP life with Joe BernsteinWhat do you VALUE? Love, freedom, connection? Whatever it is, once you get clear on what you value, you’re one step closer to living your best life. That’s one of Joe Bernstein’s many golden messages that he shares in this episode. Joe coaches amazing people: successful business owners, executives in tech, top individual performers, leaders, creatives, and anyone who has a genuine desire to love the life they live. Throughout our conversation, Joe shares his personal story: from living as a mindless consumer to a student scientist focused o...
2020-05-1949 minBOLDLY LIT & on FIREWhat Makes Immigrant Women Successful with Chimwe EsimaiCan you say POWERHOUSE?That’s exactly who my guest is today: Chimwe Esimai, an international attorney, speaker, author, coach, blogger, mom, and wife. Throughout this episode, Chimwe shares about her backstory as an immigrant from Nigeria and how she became the successful woman she is today. Specifically, she shares strategies for shifting out of a mindset of overwhelm, why she stays so busy, and what she’s currently working on. In every phase of her life that we talk about, Chimwe shares golden nuggets that you can apply to your life. ...
2020-05-0545 minBOLDLY LIT & on FIREStart Taking Control of Your MindsetWhat’s lighting you up right now? We’re in the middle of a global pandemic – and there’s a cloud of uncertainty hovering over everything right now. But, even though we don’t know what the future holds, there are techniques we can use to stay grounded, lit up, and inspired each day that we’re in quarantine. So join me today on this first episode of Boldly Lit & On Fire to learn how to uphold a positive mindset during this pandemic, how to transform your disempowering questions into empowering ones, as well as gain i...
2020-04-2115 min
Power in DiversityReal Conversation with Coach Doni - Owning YOURSELFToday we have a dear friend of mine Coach Doni-a transformational coach, entrepreneur, nurse practitioner, travel lover -share how she lives life to the full!! We also consider what this very popular word 'coaching' means and how having a coach can be a game-changer in your life in 2020. We will consider how your upbringing has set up rules in your life which may be holding you back from reaching your full potential? She reveals how your brain plays tricks on your mind and how to face your fear? We can wait to hear your breakthroughs insights!! As always please do le...
2019-12-2635 min