Shows
The Simply Soul ShowIan K - The Simply Soul Show 10-07-25Play List
1. George Benson & Donny Osmond – Breeze On By
2. Marvin Gaye & Tammi Terrell – California Soul
3. Dayton – Hot Fun In The Summertime
4. Loose Ends – Hangin On A String
5. Central Line – Walking Into Sunshine
6. Janet Jackson – When I think Of You
7. Rockers Revenge – Walking On Sunshine
8. Phil Fearon & Galaxy – What Do I Do (Carnival Mix)
9. Tom Browne – Funkin For Jamaica
10. Nossa – Mas Que Nada
11. Bob Marley & The Wailers – Three Little Birds
12. Ruddy Thomas – When I Think Of You
13. Ken Boothe – Walk Away From Love
14. Toots & The Maytals – Louie Louie
15. Dennis Edwar...
2025-07-102h 00The Simply Soul ShowIan K - The Simply Soul Show 10-07-25Play List
1. George Benson & Donny Osmond – Breeze On By
2. Marvin Gaye & Tammi Terrell – California Soul
3. Dayton – Hot Fun In The Summertime
4. Loose Ends – Hangin On A String
5. Central Line – Walking Into Sunshine
6. Janet Jackson – When I think Of You
7. Rockers Revenge – Walking On Sunshine
8. Phil Fearon & Galaxy – What Do I Do (Carnival Mix)
9. Tom Browne – Funkin For Jamaica
10. Nossa – Mas Que Nada
11. Bob Marley & The Wailers – Three Little Birds
12. Ruddy Thomas – When I Think Of You
13. Ken Boothe – Walk Away From Love
14. Toots & The Maytals – Louie Louie
15. Dennis Edwar...
2025-07-102h 00
paul sams modern soul sessionsbreakfast with samsie on jfsr wednesday 25,6,25todays show for those that need to catch up or those that like to listen again ? back live in the morning see ya there
Breakfast with samsie on jfsr wednesday 25,6,25
1/gibson bros dancin the mambo reflex revision
2/mass production welcome to out world mike and tees edit 4 friends
3/bohannon dr perri johnson start to dance again dim from paris super disco blend
4/fatback band the snake joaquin jo clausels sacred rhythm version
5/act 1 tom the peeper tom moultons mix
6/drake and andty tee one dance bolinger super sounds change edit
7/bnh back...
2025-06-252h 00
The Other 99%Episode 84: Back PainIn our episode this week we begin comparing some of the research out there about how to deal with your back pain, as well as discussing some of the root causes of non-specific back pain!
As always, if you like what you hear then rate us 5* and be sure to follow
2024-08-1031 minThe Other 99%Episode 83: A Big Catch UpAfter a few months away from recording we are back! In these episode we touch base about what we have been up to over the past few months and discuss some of the new ideas we have encountered in training and fitness.
We also detail some of the upcoming episodes and topics.
As always, if you like what you hear then be sure to hit follow and rate us 5*
2024-07-1451 minThe Other 99%Episode 82: Lessons we all need to learn about trainingIn this episode Tommy looks back on his time in professional sport and compares it to now, working with members of the public.
In this episode you can expect to learn the common mistakes that we are all at risk of making, as well as tips and tricks to make sure you keep progressing towards being the person you want to be.
As always, if you like what you hear then be sure to hit follow and rate us 5*
2024-02-2056 minThe Other 99%Episode 81: The New Year and RunningAfter a bit of time away from recording we are back!
In this episode we catch up about whats been happening in our own lives over the past 2 months before diving into the basics of goal setting and running.
As always we try and make this as practical as possible for you, and leave you with handy tips and tricks to kick start your New Year.
2024-02-0942 minThe Other 99%Episode 80: Free Will (Part 3)In this episode we wrap up our conversation on Free Will, and include lots of discussion on our current happenings, readings, and research.
As always, if you like what you hear then remember to click follow and rate us 5*!
2023-12-1944 minThe Other 99%Episode 79: The Illusion of Free Will (part 2)In this episode we keep going with our research into the absence of free will in our lives.
This time we even touch on how slime mould has the same ability to map out a city as trained planners in Tokyo!
As always, if you like what you hear then remember to follow and rate us 5*!
2023-11-2433 minThe Other 99%Episode 78: The Illusion of Free Will (part 1)In this episode we begin discussing research by Dr. Robert Sopolsky, that can allegedly disprove the existence of free will!
We talk through some of the experiments and add in our thoughts along the way.
As always, if you like our show then remember to click follow and rate us 5*
2023-11-1637 minThe Other 99%Episode 77: Cold Water ImmersionIn this episode we discuss the benefits of Cold Water Immersion and Cold Water Exposure, how you can get into it safely, and the impact that it will have on your life!
As always, if you like what you hear then be sure to rate us 5* and click follow.
2023-10-2637 minThe Other 99%Episode 76: The Risks of a Sedentary LifestyleIn this episode we follow up on some talking points last week around the dangers of sitting and inactivity.
As always, we try to make it as practical as possible for you and provide some helpful lessons and tips to implement into your own lives to help you improve 1% every day.
If you like what you hear then be sure to give us a follow and rate us 5*.
2023-10-1241 minThe Other 99%Episode 75: How to make your job work for you!In this episode we discuss research into how the way we conduct ourselves in the workplace and the small choices we make day to day could have a significant impact on our long term health and fitness.
As always we update on everything else thats been going on and try to leave you with some practical tips and tricks.
If you like what you hear then be sure to give us a follow and rate us 5*
2023-09-2832 minThe Other 99%Episode 74: The Longest Open Water Event in the UKIn this episode, Cook debriefs on what it was like swimming from one end of Windermere to the other.
We chat about the benefits of strength training to endurance athletes and Tommy updates us on the exciting new developments in his business!
2023-09-1434 minThe Other 99%Episode 73: An Episode About LifeIn this episode we discuss some of the major updates in our own lives as well as getting stuck into some of the key fitness topics including how to balance endurance and hypertrophy training and some tips and tricks to help drive you towards your goals.
We even take a stab at the meaning of life...!
As always, if you like what you hear, then click follow and rate us 5* to help us spread the word!
2023-08-3149 minThe Other 99%Episode 72: ConfidenceIn this episode we catch up about everything that has been going on over the past couple of weeks, before diving into the topic of confidence.
Confidence is one of those things that we can forget about when we have it, but really miss when it's gone. We discuss what confidence can look like for you, reasons for it's absence and methods to improve and maintain your own levels of confidence.
As always, if you like what you hear then be sure to rate us 5* and click follow!
2023-08-2452 minThe Other 99%Episode 71: Training and Fitness for Men and WomenIn this episode we catch up after a couple of weeks out before diving into the topic of differences between men and women in training. We disucss everything from weight training to endurance activities including nutrition information and guidance.
As always we try and leave you with some helpful take homes as well.
If you like what you hear, then remember to rate us 5* and click follow!
2023-08-1755 minThe Other 99%Episode 70: Interview with Special Guest, Jasper CooperIn this episode we talk all things Ironman, what it is and what it takes to complete one.
As always we relate every episode back to the Other 99 percent of the population and Jasper shares some of his experience and wisdom about how to balance a busy life with training and exercise.
Thank you to all who have rated us and clicked follow, if you like what you hear then please keep doing this as it helps get the word out!
2023-08-1057 minThe Other 99%Episode 69: A little bit of everythingAfter a week away we have a good catch up about what it is we have been doing with our own training and research over the past few weeks. We discuss everything from how to stick to your diet, to how to alter your posture by shifting the way you stand.
As always, if you like this episode then be sure to rate us 5* and give us a follow.
2023-07-2847 minThe Other 99%Episode 68: Interview with special guest, Oliver KelhamIn this episode were were lucky enough to be joined by special guest, Oliver Kelham. Criminal Barrister ad Ultra-marathon Runner, Oliver epitomises what it means to be a part of the other 99% , and to excel in various walks of life!
In this open and honest conversation we take a look at his motivations for taking on these recent challenges and get an insight into what it takes to achieve something like this, and as always managing to have a few laughs a long the way.
As always, if you...
2023-07-131h 01The Other 99%Episode 67: Theories of Behaviour ChangeIn this episode we discuss the topic of behaviour change in relation to health and fitness.
We will cover:
The 5 key principles as well as the 3 main characteristics that are required to effectively change your behaviour in a positive fashion.
As always, if you like what you hear, then rate us 5* and click follow!
2023-07-0640 minThe Other 99%Episode 66: Swimming the English ChannelIn this episode we focus on Cook's swim of the British Channel. We also delve into the psychology of taking on a challenge, peak experiences and the negativity bias.
Check this out to learn more of the dos and donts before taking on your own challenge!
As always, if you like what you hear then like, subscribe and share!
2023-06-2935 minThe Other 99%Episode 65: Training IntensityAre you training sessions too long and potentially ineffective? We explore this possibility as we analyse research, old and new to establish the most efficient way to maximise your workouts!
As always we provide tips and tricks for you to implement into your own lives.
if you like what you hear then remember to click follow and rate us 5* to help spread the message!
2023-06-1546 minThe Other 99%Episode 64: 7 Habits of Highly Successful PeopleIn our episode this week we take a look at the habits of highly successful people, as pioneered by Stephen Covey.
As always, it is our mission to break down information to make it more concise, more manageable and more entertaining to listen to!
If you like what you hear then remember to drop us a rating and follow us on Spotify to help us keep spreading the message.
2023-06-0849 minThe Other 99%Episode 63: MindsetIn this episode we talk all things 'Mindset' - Inspired by Carol Dweck's work on Fixed and Growth Mindset, we take a closer look into what these terms mean and the impact they can have on your life.
As always we make this as practical as we can for you and provide some helpful lessons and takeaways to use in your own life.
If you like what you hear then please do give us a 5* rating and remember to follow!
2023-06-0341 minThe Other 99%Episode 62: What To Do If You Find Yourself In A Rut.In our episode this week we have an open and honest conversation about some of the challenges that we have faced over the past few months, how that has impacted us on a number of levels and what can be done to combat this.
Being in a rut is something that will happen to everyone (probably more than once) at some point in their lives and this episode aims to provide some tactics and skills that you can use to help get yourself out of it. To change lanes, and to get back on...
2023-05-2556 minThe Other 99%Episode 61: Training Methods Part 4, your questions answeredIn this episode we round up this mini series on training methods by answering some of the questions that have been coming through over the past month.
We talk through the best way to plan and execute everything from an Ironman to time efficient training options for the busiest of lifestyles!
As always we will provide you with helpful lessons to take with you and use in your day to day lives.
If you like what you hear, then make sure you give us a follow and...
2023-05-1338 minThe Other 99%Episode 60: Training Methods Part 3In this episode we take a closer look at the basic theories of training and unpick some of the more complicated jargon around this topic. After listening to this you should have a much clearer understanding of basic training principles and also take away some practical advice to input into your own training schedules!
As always, if you like this episode then like it, share it and rate us 5 stars to help us keep growing.
2023-05-0456 minThe Other 99%Episode 59: Training Methods Part 2This is the second episode of our deep dive into strength and hypertrophy training. In this episode we look at exercise selection and lifting tempo as well as sharing practical suggestions on how you can level up your training and your life!
If you like this episode or any of our others, give us a follow and 5 stars!
2023-04-2753 minThe Other 99%Episode 58: Training Methods Part 1In this episode we begin our deep dive into one of Tommy's favourite topics, Training methods! This is the first episode in this series and we take a close look at both Training Volume and Intensity as well as how to structure your week of exercise to maximise performance and health benefits.
As always this episode is filled with helpful, practical, advice to help get you started... and we try to have some fun on the way.
If you like this episode and any of our others then please...
2023-04-2054 minThe Other 99%Episode 57: Sleep Part 4This is part 4 of 4 in our deep dive into sleep.
We break down and go into detail on practical methods you can implement to help improve your sleep habits, sleep quality and overall health.
As always, if you like this episode, hit follow and rate us 5*
2023-04-1544 minThe Other 99%Episode 56: Sleep Part 3/4This is part 3 of our 4 part series into the topic of Sleep.
This week we look closely into the process of dreaming, what it means to you and the importance of it for the development of the human race. In addition to this we discuss common sleep conditions and the signs and symptoms of these.
As always, if you love the show then click follow and leave us a 5* rating.
2023-04-0944 minThe Other 99%Episode 55: Interview with Special Guest Sophie LuffIn this episode we were lucky enough to have professional cricketer, Sophie Luff to join us. We discussed everything from her journey through the sport from a junior player all the way to playing at the top level of the womens game.
Sophie shares insights into some of the challenges that she has overcome, and shares advice on how to maintain perspective and find enjoyment in the career you choose, and shares a unique snapshot into the world of professional sport.
2023-04-0244 minThe Other 99%Episode 54: Sleep Part 2/4In this episode we continue our deeper dive into Sleep, how it works and why it is so important.
This week we focus on:
Memory, Movement and motor control, Immune Responses as well as hormone levels and how this can impact conception.
As always, if you like our episode then be sure to follow us and drop us a rating.
2023-03-2349 minThe Other 99%Episode 53: Interview with Special Guest Tom ToolisTom is an Ex-GB Modern Pentathlete and joined us on the show this week to talk to us about life as a professional sports person. In addition to his sporting exploits, Tom has 2 degrees and has recently transitioned from the life of a professional athlete to that of a coach and physiologist.
Tune in to hear his open, and honest assessment of the highs and lows of sport, including the challenges of moving on from one chapter to the next in the journey of life.
2023-03-161h 00The Other 99%Episode 52: Sleep - Part 1/4In this weeks episode we discuss the fundamentals of sleep. Including, what it is, why we need it and how it may have impacted our evolution over thousands of years.
This is part 1 of a 4 part series where we take a deep dive into the topic of sleep to arm you with the information and the techniques to help improve your sleep, ad your health!
Rate us 5* and click 'Follow' if you enjoy!
2023-03-0954 minThe Other 99%Episode 51: Life Without TechnologyIn this episode we discuss the modern day issue of tech dependency. In particular, the impact that this has on our training habits and engagement patterns.
We take a dive into the wider impacts that technology, of all kinds, has on our overall mental health and ability to lead happy and contended lives.
As always we leave you with some practical advice that you can take away and try in your own time.
If you enjoyed this episode then please rate 5* and be sure t...
2023-03-0252 minThe Other 99%Episode 50: Our Journey Through FitnessIn this episode we discuss our journeys through fitness. Beginning from an early age, before the invention of the smart phone (which is relevant to the conversation!), and taking you all the way through to the present day where we delve in to some of the motivations behind this podcast.
Along the way we share some of the lessons we have learned over the years, in an attempt to help guide you through some of the experiences you may have, and to let you know you're not alone in any of them.
2023-02-2357 minThe Other 99%Episode 49: LeadershipIn this episode we discuss everything to do with Leadership. Covering everything from the characteristics of leaders to common mistakes that leaders can make.
Tune in to find out how you level up your leadership in every aspect of your life.
2023-02-1751 minThe Other 99%Episode 48: Interview with special guest, Wim Warrior, Belinda RaphaelIn this episode Belinda explains the 3 pillars of the Wim Hoff Method, and provides a detailed insight into each one of these. As a Wim Hoff Instructor, there are few people out there who can rival her knowledge in this field.
In an incredibly open and honest conversation, Belinda talks to us about how this method helped her turn her life around from a period of pain and difficulty.
This episode is an absolute must listen!
2023-02-101h 11The Other 99%Episode 47: Hypertrophy TrainingIn this episode we provide an in-depth analysis into the do and do nots of Hypertrophy training. We cover everything from Volume, Intensity and Frequency, all the way to exercise selection. Tune in to this episode to find out all you need to know on to progress with your goals!
If you like what you hear, give us a rating and share the message!
2023-02-031h 06The Other 99%Episode 46: Your Questions AnsweredIn this episode we take on some of the questions that you posed to us over the past weeks. We delve into the rationale and the reasons behind meditation, outline the use of supplements, what they do and how they work. We also spend time talking about the role of carbohydrates in weight loss diets. Tune in for all of this and more in this weeks episode.
As always, we are grateful to all our listeners, for the support you give us. if you enjoy this podcast, hit the rating button and give us 5 starts - doing...
2023-01-2748 minThe Other 99%Episode 45: Concurrent Training and The Interference EffectIn this episode we discuss the ins and outs of concurrent training. We'll cover everything from what it is, how to set up a concurrent training plan, as well as some common pitfalls that arise when people undertake training like this. We also evaluate the difference between concurrent training and hybrid training and how you can adapt and improve your own training to make sure you are meeting your goals. Tune in to learn about all of this and more in crystal clear quality on our new microphones!
2023-01-2046 minThe Other 99%Episode 44: Pain and the Biopsychosocial Model of InjuryTune in to this episode to hear all about the BPS model, what it is, and how it might alter the way that you view injury and pain in your own life.
2023-01-1345 minThe Other 99%Episode 43: New Year Resolutions and Goal SettingIn this episode we tackle the topical issue of resolutions in the New Year. We address some of the common pitfalls that people face and ways that you can avoid and overcome these. As always we leave you with practical advice on how to take your first step and every step after that as you embark on the next chapter of your health and fitness journey.
2023-01-0842 minThe Other 99%Episode 42: Mental Health and ChristmasIn this episode we delve into the darker side of Christmas and talk about some issues that a lot of people face every day, but can become so much more intense over the festive period. We talk about how mental health can be impacted by all that is happening around us, but also how to begin, and to have, more supportive conversations around this topic area to help everyone's mental health move in the right direction.
2022-12-1841 minThe Other 99%Episode 41: The Subtle Art Of Not Giving A FuckThis week we talk through the subtle art of not giving a fuck. Diving into how this book has impacted our lives and the different ways in can impact yours. Tune in to learn about the different ways you can channel your emotions to lead a happier, more healthy life.
2022-12-1151 min
Un día como hoy en la músicaEfemérides del 09 de diciembreEl nacimiento de:
- Junior Wells, cantante de blues y harmonicista
- El cantante y compositor Kenny Vance, fue el fundador de Jay and the Americans
- Dennis Dunaway, bajista con Alice Cooper de 1969 a 1974
- Jack Sonni, fue el guitarrista de Dire Straits en el disco Brothers in arms y en la gira posterior
- Donny Osmond, cantante, compositor y actor
- Nick Seymour, bajista de Crowded House
- Paul H. Landers, guitarrista de la banda alemana de rock Rammstein
- Brian...
2022-12-0925 minThe Other 99%Episode 40: The Importance of Goal SettingFrom the British Channel to the longest open water event in the UK (Lake Windermere), we hear about Cook's next 9 months of goal setting and the processes behind this future success. Check this out to hear this and more, including how Tommy commits to squatting 500lbs and running a sub 20 5k in the same day!
2022-12-0444 minThe Other 99%Episode 39: ProductivityIn this episode we discuss the teachings of Deep Work & The One Thing to bring you a concise and helpful summary on how to become more productive with your time, and ultimately in your life!
2022-11-2734 minThe Other 99%Episode 38: Transcendence and Self-ActualisationIn this episode we talk through the second part of Dr Scott Barry Kaufman's book on Transcendence and Self-Actualisation and use this as a platform to fuel conversation about the deeper meaning of human existence. As always, we look to provide you with some practical tools to implement into your own lives.
2022-11-2045 minThe Other 99%Episode 37: TranscendIn this episode we are working from Dr. Barry Kaufman's research and writing as we explore the topic and the idea that there is more to human potential than we might think. How can we achieve this new layer of life and capability by transcending from our current form into more than we thought.
As always we link a lot of this back to health and fitness as well as firing a few shots at each other on the way. Tune in to find out more in this 2 part series.
2022-11-061h 00The Other 99%Episode 36: Recovery and Goal SettingThis weeks episode is a conversation about some of the various recovery methods available and why they might not be as effective as you first thought! We also look back on the topic of Goal Setting and discuss ways to keep you motivated this Winter.
2022-10-2345 minThe Other 99%Episode 35: Mental HealthIn line with Mental Health Awareness day, we have chosen to open the door on this topic. Talking about our own experiences as well as scientific research into how exercise can help you maintain your own internal balance.
2022-10-0942 minThe Other 99%Episode 34: James SMith's How To Be Confident pt. 2In this episode we discuss the second half of James Smith's book 'How to be Confident'. In addition to this we talk through some practical take home advice that you can implement into your everyday life.
2022-10-0237 minThe Other 99%Episode 33: James Smith's - How to Be ConfidentIn this episode we talk through part 1 of the newly released book by James Smith, How to be Confident.
You can, of course, expect to hear updates on our lives and training as well as our analysis of the book and easy lessons to be learned from it.
2022-09-2548 minThe Other 99%Episode 32: StressIn this episode we talk about the science of stress and the impact it might be having on your life. We talk through some of the common causes of stress (some you may not even be aware of) and then give you some take away advice and techniques that you can incorporate into your own daily life to help combat the impacts of stress.
2022-09-1845 minThe Other 99%Episode 31: Strength and Hypertrophy TrainingIn this episode we discuss everything from the basics to some of the intricacies associated with this. In other exciting news, Tommy has a new job!! And we share some of our own experiences and current training methods.
2022-09-1158 minThe Other 99%Episode 30: Atomic HabitsIn this episode we discuss the book by, James Clear, Atomic Habits. We get into the nitty gritty how how habits can be formed and more importantly, unformed!
2022-09-0450 minThe Other 99%Episode 29: RunningIn this episode we discuss the NHS Couch to 5k plan - the reasons we think it's great and how you can develop similar principles and apply them to your next 10k or Marathon!
2022-08-2842 minThe Other 99%Episode 28: Jordan Peterson 12 Rules For LifeIn this episode we breakdown and analyse Jordan Peterson's 12 Rules For Life, and discuss how each one can be applied to your day to day life.
2022-08-2143 minThe Other 99%Episode 27: Interview with Special Guest, Paul MckeownIn this episode we discuss everything from speed training to how practising empathy can make you a better coach, and everything in between.
2022-08-141h 22The Other 99%Episode 26: Personal Development and Understanding Your ValuesIn this episode we discuss the importance of identifying your values and share our thoughts on personal development, the importance of this and methods to help you achieve it.
2022-08-0745 minThe Other 99%Episode 25: Diet and NutritionIn this episode we discuss energy balance, diet methods and other popular weight loss techniques as well as supplements and the role they can play in supporting a healthy balanced diet.
2022-07-3141 minThe Other 99%Episode 24: The basics of health, fitness and an introduction to programme designIn this episode we discuss the absolute basics of health and fitness. What you need to know and what you should be doing to live a long and healthy life. We also introduce programme design and provide some useful tips and tricks to help you boost your overall performance.
2022-07-2438 minThe Other 99%Episode 23: Strength and Training PrinciplesIn this episode, Tommy talks us through the basics of strength training and basic training principles to help you maximise your training potential.
2022-07-1737 minThe Simply Soul ShowIan K - The Simply Soul Show 14-07-22Play List
1. Loose Ends – Hangin On A String
2. Shalamar – There It Is
3. Donald Byrd – (Falling Like) Dominoes
4. Sister Sledge – Smile
5. Faith Hope & Charity – To Each His Own
6. Tom Glide & The Luv All Stars Feat Tio – Luv Is Coming Up
7. Cool Million Feat Eugene Wilde – Back For More
8. Sweet Thunder – Everybody’s Singing Love Songs
9. Fatback Band – Backstrokin’
10. Evelyn King – Love Come Down
11. Funk Dulux – Tender Lovin
12. George Benson & Donny Osmond – Breeze On By
13. Isley Brothers – Summer Breeze
14. Dayton – Hot Fun In The Summer Time
15. Maze Feat Frankie Beverley – Joy & Pa...
2022-07-142h 00The Simply Soul ShowIan K - The Simply Soul Show 14-07-22Play List
1. Loose Ends – Hangin On A String
2. Shalamar – There It Is
3. Donald Byrd – (Falling Like) Dominoes
4. Sister Sledge – Smile
5. Faith Hope & Charity – To Each His Own
6. Tom Glide & The Luv All Stars Feat Tio – Luv Is Coming Up
7. Cool Million Feat Eugene Wilde – Back For More
8. Sweet Thunder – Everybody’s Singing Love Songs
9. Fatback Band – Backstrokin’
10. Evelyn King – Love Come Down
11. Funk Dulux – Tender Lovin
12. George Benson & Donny Osmond – Breeze On By
13. Isley Brothers – Summer Breeze
14. Dayton – Hot Fun In The Summer Time
15. Maze Feat Frankie Beverley – Joy & Pa...
2022-07-142h 00
The Other 99%Episode 22: Interview with Jo MuirIn this episode we are joined by Olympic Pentathlete Jo Muir, who talks us through her journey to the Olympic Games. In this episode you will also gain a unique insight into the life of an elite athlete and gain valuable tips and tricks about how to level up your own health and fitness journey!
2022-07-1050 minThe Other 99%Episode 21: Motivations for Health and FitnessIn this episode we talk about how our own motivations have changed throughout the years, and why. And delve into how societal pressures can influence the choices we make with regard to exercise.
2022-07-0350 minThe Other 99%Episode 20: Injury with Will - The Movement PhysioIn this episode we bring in special guest The Movement Physio, Will. To talk to us about the importance of movement, injury history and the impact it can have on future injury and performance. As always we'll give you some simple tips and tricks to keep your body running smoothly!
2022-06-261h 07The Other 99%Episode 19: Diet and NutritionIn this episode we discuss Diet, Nutrition and Weight management techniques, possible pitfalls and also provide some simple tips and tricks to help you stay on track.
2022-06-1957 minThe Other 99%Episode 18: SleepTune in to this episode to hear us analyse the importance of sleep and sleep quality as well as providing practical examples on ways to improve your own sleep habits.
2022-06-1233 min
The Other 99%Episode 17: Injury, Flexibility and BreathingCheck out this episode as we discuss common injuries and the best ways to avoid them as well as the benefits of flexibility and specific breathing!
2022-06-0551 minThe Other 99%Tommy officially becomes co-host!!Tommy officially becomes co-host. We talk about why squats are now back on the menu, some traps that people fall into when they train as well as our take on some more topical issues this week.
2022-06-021h 15The Other 99%Episode 15: Training IntensityThis week I discuss training intensity, what it is and why it matters ans well as touching on the theory of concurrent training.
2022-05-0214 minThe Simply Soul ShowIan K - The Simply Soul Show 21-04-22Play List
1. After 7 – One Night
2. Donald Byrd – (Falling Like) Dominoes
3. Charme Feat Luther Vandross – Georgy Porgy
4. Fat Larrys Band – Act Like You Know
5. Kenny Thomas – Turn It Up
6. Garfield Fleming – Please Don’t Send Me Away
7. Driza-Bone – Real Love
8. Maze Feat Frankie Beverley – Joy And Pain
9. Ruben Wilson – Got To Get Your Own
10. Tom Browne – Thighs High
11. War – Galaxy
12. George Benson & Donny Osmond – Breeze On By
13. Eugene Record – Overdose Of Joy
14. Rahsaan Patterson – Where You Are
15. Gayle Adams – Lets Go All The Way
16. Luther Vandross – Never Too Much
...
2022-04-211h 59The Simply Soul ShowIan K - The Simply Soul Show 21-04-22Play List
1. After 7 – One Night
2. Donald Byrd – (Falling Like) Dominoes
3. Charme Feat Luther Vandross – Georgy Porgy
4. Fat Larrys Band – Act Like You Know
5. Kenny Thomas – Turn It Up
6. Garfield Fleming – Please Don’t Send Me Away
7. Driza-Bone – Real Love
8. Maze Feat Frankie Beverley – Joy And Pain
9. Ruben Wilson – Got To Get Your Own
10. Tom Browne – Thighs High
11. War – Galaxy
12. George Benson & Donny Osmond – Breeze On By
13. Eugene Record – Overdose Of Joy
14. Rahsaan Patterson – Where You Are
15. Gayle Adams – Lets Go All The Way
16. Luther Vandross – Never Too Much
...
2022-04-211h 59The Other 99%Episode 14: Weight Management and Weight LossCheck out this episode to hear my simple dos and donts to help you on your weight management or weight loss journey.
2022-04-1717 minThe Other 99%Episode 13: Interview with Tom OsmondCheck out this episode to hear Tom and I talking about the beginning of our journeys into fitness, things we wish we'd known and our biggest mistakes. We also offer our advice on the best way to get started on your health and fitness journey with tips and tricks to help keep you on the right path!
2022-02-2747 min
Sound Advice with the OsmondsTom Osmond: "Just Do the Best You Can"Thomas R. Osmond is the second-born son of George and Olive Osmond. Like his older brother Virl, Tom was born with profound hearing loss. With unwavering support from his parents, and seven brothers and a sister rallying around him, Tom looks back on a life rich with learning and blessings.
2022-02-1003 minThe Other 99%Episode 12: Mental ResilienceCheck out this episode to hear my thoughts on how to develop and improve your mental resilience.
2022-02-0310 minThe Other 99%Episode 11: Physical Resilience and Resolutions for the New YearCheck out this episode to hear my thoughts on how to develop physical resilience as well as some tips and tricks to make your resolutions for 2022 the best yet!
2022-01-0611 min
Music On The RunEP52- Eric Leeds (The Family, Prince, Madhouse)St. Paul chats with longtime collaborator and friend, saxophonist Eric Leeds (The Family, Prince, Madhouse). They chat about Prince, James Brown, George Clinton and their new project, Leeds/Peterson Music, aka LP Music https://bit.ly/3a5Mm9h
Produced by Davide Raso
Video Editing by St. Paul Peterson
Social Media by Mary Beth Stevens
Running Time 80 minutes
PREVIOUS EPISODES:
Season Two
Eric Leeds -https://apple.co/3D14blz
Chad Jeffers and Scot Sheriff - https://apple.co/3n0UeQC
Tommy Barbarella - https://apple.co/3...
2021-11-301h 20The Other 99%Episode 10: Interview with Katherine WilkinsListen in to my conversation with and incredible human being, Katherine Wilkins, as she describes her journey across oceans and over mountains. Katherine is a Solicitor, Business Owner, Athlete and Adventurer and a truly great person and we were lucky to have her on with us.
2021-11-1645 minThe Other 99%Episode 9: Rest and RecoveryCheck out this episode to hear my thoughts on rest and recovery, the importance of it and how you can implement it into your own training and lifestyle.
2021-10-2411 minThe Other 99%Episode 8: Interview with Tom OsmondCheck out this episode where I interview coach Tom Osmond. Tom has experience working at the highest level, with Olympic Athletes as well as taking part in his own training. In this episode we cover everything from training to nutrition and motivation.
2021-10-0341 minThe Other 99%Episode 7: Exercise, Food and Your Immune SystemThis week I discuss how altering your exercise and nutrition habits can help boost your immune system and improve your overall physical wellbeing.
2021-09-1211 minThe Other 99%Episode 6: Motivation and ResilienceJoin me in this episode where I discuss how to identify your main motivations for behaviour and why it is important to know these.
2021-08-2813 minThe Other 99%Episode 5 - Exercise and Mental HealthIn this episode I introduce and discuss the benefits of exercise on your mental health.
2021-08-1612 minThe Other 99%Episode 4: Time ManagementIn this episode I discuss my main lessons learned from 'The One Thing' and offer advice on how you can implement those lessons into your own daily lives to be happier and more productive in all that you do.
2021-08-0112 minThe Other 99%Getting Started on Your Journey and an Introduction to Goal SettingIn this episode I discuss some practical ideas that can help you get started and then keep going with a new exercise routine. Looking specifically at HOW you get started and the basics of goal setting.
2021-07-2110 minThe Other 99%Episode 2: The Power of RoutineIn this episode we explore the powers and the benefits of morning routines and examine easy ways for you to incorporate this into your everyday lives.
2021-07-0708 minThe Other 99%Episode 1: Introduction to Nutrition for the 99%In this episode, I introduce myself and my motivations for this podcast before moving on to discuss the importance of knowledge around basic health and nutrition. With a particular emphasis on exercise.
2021-06-2110 min
Pop Muzik: The Epic 80'sPop Muzik The Epic 80's - Episode 14Relive those amazing years of music from the decade of the 80's! Here you will hear all the classic New Wave hits, Radio hits, R&B classics, Hair Band tracks and Lost Treasures! Sit back and enjoy the ride through time in your virtual Delorian!SONGLIST:RHYTHM NATION – JANET JACKSONI WANT YOUR SEX – GEORGE MICHAELOBSESSION – ANIMOTIONSHAKE YOUR LOVE – DEBBIE GIBSONFAT – WEIRD AL YANKOVICTONIGHT – KOOL & THE GANGTHE KID IS HOT TONITE – LOVERBOYWE DIDN’T START THE FIRE – BILLY JOELLIGHT OF DAY – THE BARBUSTERSGOT...
2021-04-082h 58
Live On Air with Steven CuocoMarkos Papadatos: Digital Journal's Editor-at-Large for Music News #PowerjournalistMarkos Papadatos is Digital Journal's Editor-at-Large for Music News.
Papadatos is a Greek-American journalist and educator that has authored over 15,000 original articles over the past 15 years. He has interviewed some of the biggest names in music including Aerosmith, Billy Joel, Stevie Nicks, George Jones, Merle Haggard, Nana Mouskouri, Dolly Parton, Emmylou Harris, Sheryl Crow, Dame Vera Lynn, Olivia Newton-John, Academy Award winners Jeff Bridges, Regina King, and Rita Moreno, Dan Reynolds of Imagine Dragons, actor Dean Cain, Donny Osmond, Marie Osmond, Lee Ann Womack, Idina Menzel, Mike Posner, Hank Williams Jr., Connie Smith, Lynn Anderson, Martina McBride...
2021-03-2133 minSound Advice with the OsmondsSinging for Hearing Aids: Why the Osmond Brothers Got StartedWhen George and Olive Osmond's first two sons were born with profound hearing loss, doctors cautioned the couple to not have any more children. George and Olive's next four sons were blessed not only with full hearing, but excellent voices as well. Alan, Wayne, Merrill and Jay Osmond began singing to raise money for hearing aids for their older two brothers, Virl and Tom. As Donny, Marie, and Jimmy joined their brothers, the Osmonds began a six decade journey that included over 100 million records, sold-out concerts around the world, and a charity organization that has raised over $6 billion to support childre
2020-07-2904 minThe Simply Soul ShowIan K - The Simply Soul Show 07-05-20Play List
1. Mary Jane Girls – All Night Long
2. The Funkmasters – Its Over
3. Dayton – Hot Fun In The Summertime
4. The Spinners – It’s a Shame
5. Fatback – Girls On My Mind
6. Tom Browne – Funking For Jamaica
7. Willie Hutch – In & Out
8. Third World – Dancing On The Floor
9. Janet Jackson – When I Think Of You
10. Sunfire - Step In The Light
11. Sweet Thunder – Everybody’s Singing Love Songs
12. George Benson & Donny Osmond – Breeze On By
13. Aretha Franklin – Wonderful
14. Four Tops – Aint No Woman Like The One I Got
15. The O’Jays – Darlin Darlin Baby
2020-05-082h 00The Simply Soul ShowIan K - The Simply Soul Show 07-05-20Play List
1. Mary Jane Girls – All Night Long
2. The Funkmasters – Its Over
3. Dayton – Hot Fun In The Summertime
4. The Spinners – It’s a Shame
5. Fatback – Girls On My Mind
6. Tom Browne – Funking For Jamaica
7. Willie Hutch – In & Out
8. Third World – Dancing On The Floor
9. Janet Jackson – When I Think Of You
10. Sunfire - Step In The Light
11. Sweet Thunder – Everybody’s Singing Love Songs
12. George Benson & Donny Osmond – Breeze On By
13. Aretha Franklin – Wonderful
14. Four Tops – Aint No Woman Like The One I Got
15. The O’Jays – Darlin Darlin Baby
2020-05-082h 00