Shows
Accessibility Now: Stories About Disability Rights in GeorgiaLee Ann Pendergrass on Handing Over the Reins from the State to SILCGAIn this episode of Accessibility Now, we speak with Lee Ann Pendergrass, who became the first Statewide Independent Living Coordinator for Georgia’s Division of Rehabilitation Services in the 1990s. Lee Ann worked closely with the Statewide Independent Living Council of Georgia (SILCGA) during its formation and played a behind-the-scenes but crucial role in shifting power and funding directly to community-led Centers for Independent Living (CILs). She reflects on the cultural and political shift that occurred as people with disabilities asserted control over their own services—and offers a call to action for the next generation to carry that work...
2025-12-0425 min
The Nova SocietyThe Psychology of Democracy with Dr. Stephen Ducat S4E236 12.01.2025Do you have a question or comment? Want to suggest a topic for our panel or be a guest on the Nova Society? Send us a message!Today, we have our guest, Dr. Stephan Ducat. And our email is from Roger in Atlanta, Georgia, who asks: "I enjoyed the discussion about Trump’s mental status and that of his followers." But I don’t think the issues with the electorate were fully addressed. It is obvious to me that Trump is an authoritarian. Since the United States was founded as an alternative to authoritarianism, why do those who f...
2025-12-0127 min
The GA Wellness Podcast With Georgia AnnE020 Create Calm on Purpose: Finding Intention and Equilibrium for 2026Send us a text Create Calm On Purpose: Finding Intention and Equilibrium for 2026Have you noticed how December brings more to your plate even when you try to keep things simple?In this week’s episode of The GA Wellness Podcast, presented by GA Wellness with Georgia Ann™, we talk about caring for your mental health during the holiday season, slowing the pace and choosing what matters most. This episode offers simple ways to look after your nervous system, steady your energy and prepare yourself for 2026 with inte...
2025-11-3014 min
The GA Wellness Podcast With Georgia AnnE020 Create Calm on Purpose: Finding Intention and Equilibrium for 2026Create Calm On Purpose: Finding Intention and Equilibrium for 2026
Have you noticed how December brings more to your plate even when you try to keep things simple?
In this week’s episode of The GA Wellness Podcast, presented by GA Wellness with Georgia Ann™, we talk about caring for your mental health during the holiday season, slowing the pace and choosing what matters most. This episode offers simple ways to look after your nervous system, steady your energy and prepare yourself for 2026 with intention.
I go deeper into...
2025-11-3014 min
IMPACT Podcast SeriesFrom DOE CIO to Distinguished Professor: A Conversation with Ann Dunkin of Georgia Tech & Dunkin Global AdvisorsSend us a textEPISODE DESCRIPTION:In this episode of IMPACT: Women in Leadership, host Mary Ann Brown sits down with the extraordinary Ann Dunkin—External Fellow and Distinguished Professor of the Practice at the Georgia Institute of Technology, CEO of Dunkin Global Advisors, and one of the nation’s most respected voices in technology leadership.Ann brings decades of high-level experience across government, industry, and academia. She has served as CIO of both the U.S. Department of Energy (Biden-Harris Administration) and the...
2025-11-3011 min
The GA Wellness Podcast With Georgia AnnE019 The Year I Found My Voice Again: Reflections from GA WellnessSend us a textThe Year I Found My Voice Again: Reflections from GA WellnessHave you ever come to the end of a year and realised how much you carried without noticing it at the time?In this week’s episode of The GA Wellness Podcast, presented by GA Wellness with Georgia Ann™, I share the personal story of how this year shaped me, the moments that grounded me and the experiences that helped me understand who I am as a woman, a mother and the crea...
2025-11-2325 min
The GA Wellness Podcast With Georgia AnnE019 The Year I Found My Voice Again: Reflections from GA WellnessThe Year I Found My Voice Again: Reflections from GA Wellness
Have you ever come to the end of a year and realised how much you carried without noticing it at the time?
In this week’s episode of The GA Wellness Podcast, presented by GA Wellness with Georgia Ann™, I share the personal story of how this year shaped me, the moments that grounded me and the experiences that helped me understand who I am as a woman, a mother and the creator behind GA Wellness. This is the...
2025-11-2325 min
The GA Wellness Podcast With Georgia AnnE018 When the Holidays Feel Heavy: A Real Chat on Mental Health and Finding Calm with NigelSend us a text When the Holidays Feel Heavy: A Real Chat on Mental Health and Finding Calm with Nigel Does December feel like it takes more out of you than usual?In this week’s episode of The GA Wellness Podcast, presented by GA Wellness with Georgia Ann™, we talk with Nigel from Amplified Health NZ about the emotional load, family pressures and expectations that build during December. We explore why this time of year can feel heavy for so many women and how simple actions can help you...
2025-11-1631 min
The GA Wellness Podcast With Georgia AnnE018 When the Holidays Feel Heavy: A Real Chat on Mental Health and Finding Calm with NigelWhen the Holidays Feel Heavy: A Real Chat on Mental Health and Finding Calm with Nigel
Does December feel like it takes more out of you than usual?
In this week’s episode of The GA Wellness Podcast, presented by GA Wellness with Georgia Ann™, we talk with Nigel from Amplified Health NZ about the emotional load, family pressures and expectations that build during December. We explore why this time of year can feel heavy for so many women and how simple actions can help you slow down, breathe and protect your...
2025-11-1631 min
The GA Wellness Podcast With Georgia AnnE017 Mobility Matters: Strength for LifeSend us a text Mobility Matters: Strength for LifeWhat if your strength training was already built into your day?In this week’s episode of The GA Wellness Podcast, presented by GA Wellness with Georgia Ann™, we explore how functional movement helps you stay strong through every stage of life. From lifting shopping bags to dancing in the kitchen, we unpack how mobility connects strength, balance, flexibility and why these everyday movements matter more than long workouts.You’ll learn how short, intentional movement can build lasting strength, suppor...
2025-11-0925 min
The GA Wellness Podcast With Georgia AnnE017 Mobility Matters: Strength for LifeMobility Matters: Strength for Life
What if your strength training was already built into your day?
In this week’s episode of The GA Wellness Podcast, presented by GA Wellness with Georgia Ann™, we explore how functional movement helps you stay strong through every stage of life. From lifting shopping bags to dancing in the kitchen, we unpack how mobility connects strength, balance, flexibility and why these everyday movements matter more than long workouts.
You’ll learn how short, intentional movement can build lasting strength, support your nervous system and help you fe...
2025-11-0925 min
The GA Wellness Podcast With Georgia AnnE016 Mobility Matters: Restorative Movement for Busy WomenSend us a text Mobility Matters: Restorative Movement for Busy WomenWhat if five minutes of movement could change the way your day feels?In this week’s episode of The GA Wellness Podcast, presented by GA Wellness with Georgia Ann™, we talk about short, restorative movement breaks, the kind that help your body release tension, reset energy and support your nervous system through busy days.You’ll learn why most wellness plans don’t stick, how small, consistent movement teaches your body to feel safe again and what it takes...
2025-11-0226 min
The GA Wellness Podcast With Georgia AnnE016 Mobility Matters: Restorative Movement for Busy WomenMobility Matters: Restorative Movement for Busy Women
What if five minutes of movement could change the way your day feels?
In this week’s episode of The GA Wellness Podcast, presented by GA Wellness with Georgia Ann™, we talk about short, restorative movement breaks, the kind that help your body release tension, reset energy and support your nervous system through busy days.
You’ll learn why most wellness plans don’t stick, how small, consistent movement teaches your body to feel safe again and what it takes to build calm that lasts.
2025-11-0226 min
The GA Wellness Podcast With Georgia AnnE015 Mobility Matters: Women’s Bodies in Motion Over the DecadesSend us a text Mobility Matters: Women’s Bodies in Motion Over the DecadesWhat if your body’s changes were an invitation, not a challenge?In this reflective conversation, we explore how women’s bodies move through the decades and how awareness, compassion and consistency can support lasting wellness. You’ll hear how strength and flexibility evolve through life, why mobility is the foundation of balance and longevity and how to listen to your body’s cues with understanding instead of frustration.📋 What we covered:How women’s b...
2025-10-2633 min
The GA Wellness Podcast With Georgia AnnE015 Mobility Matters: Women’s Bodies in Motion Over the DecadesMobility Matters: Women’s Bodies in Motion Over the Decades
What if your body’s changes were an invitation, not a challenge?
In this reflective conversation, we explore how women’s bodies move through the decades and how awareness, compassion and consistency can support lasting wellness. You’ll hear how strength and flexibility evolve through life, why mobility is the foundation of balance and longevity and how to listen to your body’s cues with understanding instead of frustration.
📋 What we covered:
How women’s bodies change through the decades and...
2025-10-2633 min
The GA Wellness Podcast With Georgia AnnE014 FOMO Detox for Mums: Building Joyful Boundaries & Making JOMO Your New NormalFOMO Detox for Mums: Building Joyful Boundaries & Making JOMO Your New Normal
What if missing out was actually the best thing for you?
In this final part of the JOMO series, we explore what happens when the joy of missing out becomes part of who you are. You will learn how every calm choice rewires your brain, why boundaries are not personality traits but skills and how to build your own JOMO Jar to make calm a daily habit.
📋 What we covered:
A welcome back and reflection on the...
2025-10-1920 min
The GA Wellness Podcast With Georgia AnnE014 FOMO Detox for Mums: Building Joyful Boundaries & Making JOMO Your New NormalSend us a text FOMO Detox for Mums: Building Joyful Boundaries & Making JOMO Your New NormalWhat if missing out was actually the best thing for you?In this final part of the JOMO series, we explore what happens when the joy of missing out becomes part of who you are. You will learn how every calm choice rewires your brain, why boundaries are not personality traits but skills and how to build your own JOMO Jar to make calm a daily habit.📋 What we covered:A w...
2025-10-1920 min
The GA Wellness Podcast With Georgia AnnE013 FOMO Detox for Mums: Meet JOMO - The Joy for Your Nervous SystemFOMO Detox for Mums: Meet JOMO - The Joy for Your Nervous System
What if saying 'no' is not selfish but deeply supportive for your nervous system? This episode explores how the joy of missing out, or JOMO, helps you move from constant rush to calm awareness. You will learn how your body shifts from go mode to rest mode, why boundaries are an act of self-care and how choosing quiet moments can actually restore your energy and connection.
📋 What we covered:
Welcome back and a breath together before diving int...
2025-10-1215 min
The GA Wellness Podcast With Georgia AnnE013 FOMO Detox for Mums: Meet JOMO - The Joy for Your Nervous SystemSend us a text FOMO Detox for Mums: Meet JOMO - The Joy for Your Nervous SystemWhat if saying 'no' is not selfish but deeply supportive for your nervous system? This episode explores how the joy of missing out, or JOMO, helps you move from constant rush to calm awareness. You will learn how your body shifts from go mode to rest mode, why boundaries are an act of self-care and how choosing quiet moments can actually restore your energy and connection.📋 What we covered:Welcome back and...
2025-10-1215 min
The GA Wellness Podcast With Georgia AnnE012 FOMO Detox for Mums: Spotting & Soothing the Fear of Missing OutFOMO Detox for Mums: Spotting & Soothing the Fear of Missing Out
What if that little pang when you see someone else’s highlight reel is your brain asking for safety. This episode explores why FOMO hits mums so hard, how social comparison lights up the stress response and simple ways to notice the cues before they spiral. You will learn how the amygdala reads belonging as survival and how to calm your body with curiosity and kind steps.
📋 What we covered:
Welcome, breath together and why this space is nervous syste...
2025-10-0518 min
The GA Wellness Podcast With Georgia AnnE012 FOMO Detox for Mums: Spotting & Soothing the Fear of Missing OutSend us a text FOMO Detox for Mums: Spotting & Soothing the Fear of Missing OutWhat if that little pang when you see someone else’s highlight reel is your brain asking for safety. This episode explores why FOMO hits mums so hard, how social comparison lights up the stress response and simple ways to notice the cues before they spiral. You will learn how the amygdala reads belonging as survival and how to calm your body with curiosity and kind steps.📋 What we covered:Welcome, breath together and w...
2025-10-0518 min
The GA Wellness Podcast With Georgia AnnE011 Mum Guilt Explained: Reframing Rest, Guilt and Self-Care for MumsMum Guilt Explained: Reframing Rest, Guilt and Self-Care for Mums
What if that sinking feeling when you sit down is a signal your brain is asking for safety? This episode unpacks why mum guilt hits so hard, how the amygdala flags rest as risky,and what to do in the first 60 seconds to calm your body. You’ll learn simple tools that help you hold boundaries, breathe and take care of yourself without the spiral.
💛 Behind the scenes: A few of you almost got this episode early after a scheduling hiccup and s...
2025-09-2834 min
The GA Wellness Podcast With Georgia AnnE011 Mum Guilt Explained: Reframing Rest, Guilt and Self-Care for MumsSend us a text Mum Guilt Explained: Reframing Rest, Guilt and Self-Care for MumsWhat if that sinking feeling when you sit down is a signal your brain is asking for safety? This episode unpacks why mum guilt hits so hard, how the amygdala flags rest as risky,and what to do in the first 60 seconds to calm your body. You’ll learn simple tools that help you hold boundaries, breathe and take care of yourself without the spiral.💛 Behind the scenes: A few of you almost got this episo...
2025-09-2834 min
The GA Wellness Podcast With Georgia AnnE010 Let’s Talk Real Resilience: A Nurse’s Story of Overcoming BurnoutSend us a text Let’s Talk Real Resilience: A Nurse’s Story of Overcoming BurnoutWhat if rock bottom wasn’t the end of your story, but the beginning of your comeback? In this episode of The GA Wellness Podcast, you’ll meet Michelle Gordon, a registered nurse and mum who went from stage twelve burnout and nightly wine to reclaiming her health, energy and freedom.Michelle’s story is raw, real and proof that resilience isn’t about bouncing back overnight, it’s about repeating one small choice until it becomes part...
2025-09-2134 min
The GA Wellness Podcast With Georgia AnnE010 Let’s Talk Real Resilience: A Nurse’s Story of Overcoming BurnoutLet’s Talk Real Resilience: A Nurse’s Story of Overcoming Burnout
What if rock bottom wasn’t the end of your story, but the beginning of your comeback? In this episode of The GA Wellness Podcast, you’ll meet Michelle Gordon, a registered nurse and mum who went from stage twelve burnout and nightly wine to reclaiming her health, energy and freedom.
Michelle’s story is raw, real and proof that resilience isn’t about bouncing back overnight, it’s about repeating one small choice until it becomes part of you. From strength traini...
2025-09-2134 min
The GA Wellness Podcast With Georgia AnnE009 Let’s Talk Integration: The Secret Ingredient to Real ChangeLet’s Talk Integration: The Secret Ingredient to Real Change
Ever catch yourself thinking “that’s interesting” about a wellness tip… and then life gets busy and nothing sticks? You’re not alone. In Episode 009 of The GA Wellness Podcast, I reveal the intentional structure behind every GA Wellness episode and program: the Learn → Try → Become framework.
This simple cycle helps you move from information overload to integration and is how I teach building wellness habits that last. You’ll learn how to create sustainable change, support your nervous system and finally turn good intentions in...
2025-09-1421 min
The GA Wellness Podcast With Georgia AnnE009 Let’s Talk Integration: The Secret Ingredient to Real ChangeSend us a textLet’s Talk Integration: The Secret Ingredient to Real ChangeEver catch yourself thinking “that’s interesting” about a wellness tip… and then life gets busy and nothing sticks? You’re not alone. In Episode 009 of The GA Wellness Podcast, I reveal the intentional structure behind every GA Wellness episode and program: the Learn → Try → Become framework.This simple cycle helps you move from information overload to integration and is how I teach building wellness habits that last. You’ll learn how to create sustainable change, support your nervous syste...
2025-09-1421 min
The Final TraceMissing: Georgia Smith📍 Champlin, Minnesota.🎧 Chapter 12: The Final Trace of Georgia SmithOn June 30, 1999, seventy-six-year-old Georgia Smith left her son’s home in Champlin, Minnesota, driving her dark blue Mercedes to her family’s lakeside cabin in Wisconsin. She never arrived. No wreck. No goodbye call. Just silence.Eight months later, a woman walked into a Walmart carrying a bizarre, cryptic letter that mentioned Georgia—but offered no answers. To this day, Georgia’s car, her letter, and her final moments remain a mystery.Sources & Further Reading • Charley P...
2025-09-0928 min
The World Report Daily PodcastThe Concealed Truth Behind Georgia’s Immigration Raid: What Headlines Won’t Tell YouHey there, truth-seekers. Ever feel like you're reading a headline and there's a whole other story underneath it? That's exactly what's happening with the massive immigration raid at a Georgia car plant. Mainstream media wants you to believe it's just business as usual, enforcing laws, keeping order. But what they're NOT showing you is the raw, human chaos and fear that unfolded. Families ripped apart, kids left wondering if they'd see their parents again. It's more than just a headline—it's a glaring example of the hidden human cost of immigration policies. And it's being swept under the rug so...
2025-09-0914 min
The GA Wellness Podcast With Georgia AnnE008 The Myth of Balance: Let’s Talk SeasonsThe Myth of Balance: Let’s Talk Seasons
The wellness world loves to sell balance like it’s a shiny product: perfectly portioned meals, colour coded planners, a tidy house and somehow still energy for a girls’ night out. Most days, that version of balance feels more like spinning plates while the dog’s barking, the inbox is overflowing and dinner’s still a mystery.
In Episode 008 of The GA Wellness Podcast we get real about why balance doesn’t work the way we’re told it should. Balance isn’t about dividing everything evenl...
2025-09-0721 min
The GA Wellness Podcast With Georgia AnnE008 The Myth of Balance: Let’s Talk SeasonsSend us a text The Myth of Balance: Let’s Talk SeasonsThe wellness world loves to sell balance like it’s a shiny product: perfectly portioned meals, colour coded planners, a tidy house and somehow still energy for a girls’ night out. Most days, that version of balance feels more like spinning plates while the dog’s barking, the inbox is overflowing and dinner’s still a mystery.In Episode 008 of The GA Wellness Podcast we get real about why balance doesn’t work the way we’re told it should. Balanc...
2025-09-0721 min
The GA Wellness Podcast With Georgia AnnE007 Let’s Talk Habits: Why You Can’t Hustle Your Way to WellnessSend us a text Let’s Talk Habits: Why You Can’t Hustle Your Way to WellnessToo often, habits are sold as hustle and “never miss a day.” After years of chasing perfect routines, many of us end up exhausted. This week on The GA Wellness Podcast, we get honest about habits that last in real life. We explore practices that are grounded in awareness, kindness and neuroplasticity (your brain’s ability to rewire at any age).We also celebrate small, imperfect beginnings (DIY-chic mic settings and all) and unpack habit stac...
2025-08-3123 min
The GA Wellness Podcast With Georgia AnnE007 Let’s Talk Habits: Why You Can’t Hustle Your Way to WellnessLet’s Talk Habits: Why You Can’t Hustle Your Way to Wellness
Too often, habits are sold as hustle and “never miss a day.” After years of chasing perfect routines, many of us end up exhausted. This week on The GA Wellness Podcast, we get honest about habits that last in real life. We explore practices that are grounded in awareness, kindness and neuroplasticity (your brain’s ability to rewire at any age).
We also celebrate small, imperfect beginnings (DIY-chic mic settings and all) and unpack habit stacking, gentle awareness and why seasons ma...
2025-08-3123 min
The GA Wellness Podcast With Georgia AnnE006 The HNSF Life Balance: Bringing It TogetherSend us a text The HNSF Life Balance: Bringing It TogetherToo often, wellness is packaged as all or nothing. We're told, scrap your old life, reinvent yourself overnight and chase perfection, but, that’s not the truth. Real wellness doesn’t demand extremes, it grows from the small choices you can actually keep.This week on The GA Wellness Podcast, we’re bringing the four pillars of the HNSF Method together: Hydration, Nutrition, Self-care and Fitness as guiding threads that weave into your everyday rhythm.When your inner world...
2025-08-2425 min
The GA Wellness Podcast With Georgia AnnE006 The HNSF Life Balance: Bringing It TogetherThe HNSF Life Balance: Bringing It Together
Too often, wellness is packaged as all or nothing. We're told, scrap your old life, reinvent yourself overnight and chase perfection, but, that’s not the truth. Real wellness doesn’t demand extremes, it grows from the small choices you can actually keep.
This week on The GA Wellness Podcast, we’re bringing the four pillars of the HNSF Method together: Hydration, Nutrition, Self-care and Fitness as guiding threads that weave into your everyday rhythm.
When your inner world is aligned, your outer world begins...
2025-08-2425 min
The GA Wellness Podcast With Georgia AnnE005 Fitness: Moving in a Way That Feels GoodSend us a text Fitness: Moving in a Way That Feels GoodLet’s be honest, fitness has been hijacked. It’s been sold as hustle, calories and the “no pain, no gain” mindset, however, this isn’t the full story. This week on The GA Wellness Podcast, we’re stepping into the last pillar of the HNSF Method, reclaiming fitness and movement as medicine. Think of this as beautiful and joyful moments that lift your mood, settle your nervous system and remind you that your body was made to move with freedom.If you...
2025-08-1723 min
The GA Wellness Podcast With Georgia AnnE005 Fitness: Moving in a Way That Feels GoodFitness: Moving in a Way That Feels Good
Let’s be honest, fitness has been hijacked. It’s been sold as hustle, calories and the “no pain, no gain” mindset, however, this isn’t the full story. This week on The GA Wellness Podcast, we’re stepping into the last pillar of the HNSF Method, reclaiming fitness and movement as medicine. Think of this as beautiful and joyful moments that lift your mood, settle your nervous system and remind you that your body was made to move with freedom.
If you tuned in last week, y...
2025-08-1723 min
The GA Wellness Podcast With Georgia AnnE004B Bonus: Guided Meditation for Nervous System ResetSend us a text Guided Meditation for Nervous System ResetWhether you’re feeling overwhelmed, anxious or just a little off-centre, this soothing guided meditation will help you release tension, reduce stress and reconnect to your body in minutes.This is one of my most loved meditations, the same one I used to guide in my BodyBalance classes and still turn to whenever I need to move from “I’m not safe” into “I’ve got me.” Together, we’ll use grounding breathwork, gentle body awareness and mindful presence to shift your nervous sys...
2025-08-1212 min
The GA Wellness Podcast With Georgia AnnE004B Bonus: Guided Meditation for Nervous System ResetGuided Meditation for Nervous System Reset
Whether you’re feeling overwhelmed, anxious or just a little off-centre, this soothing guided meditation will help you release tension, reduce stress and reconnect to your body in minutes.
This is one of my most loved meditations, the same one I used to guide in my BodyBalance classes and still turn to whenever I need to move from “I’m not safe” into “I’ve got me.” Together, we’ll use grounding breathwork, gentle body awareness and mindful presence to shift your nervous system from fight-or-flight into rest-and-digest...
2025-08-1212 min
The GA Wellness Podcast With Georgia AnnE004 Self-Care: Beyond Bubble Baths – Nurturing Your Nervous SystemSend us a text Self-Care: Beyond Bubble Baths - Nurturing Your Nervous SystemEver feel “wired but tired,” short on patience or like you’re running on fumes? This week on The GA Wellness Podcast, we’re moving up the HNSF Method ladder to Self-care but not the spa day stereotype. We’re talking about real, nervous system regulation care that helps you shift from high alert into calm, steady ground you can actually feel.In this episode, I share what self-care looks like in the thick of life, why it’s the most c...
2025-08-1022 min
The GA Wellness Podcast With Georgia AnnE004 Self-Care: Beyond Bubble Baths – Nurturing Your Nervous SystemSelf-Care: Beyond Bubble Baths - Nurturing Your Nervous System
Ever feel “wired but tired,” short on patience or like you’re running on fumes? This week on The GA Wellness Podcast, we’re moving up the HNSF Method ladder to Self-care but not the spa day stereotype. We’re talking about real, nervous system regulation care that helps you shift from high alert into calm, steady ground you can actually feel.
In this episode, I share what self-care looks like in the thick of life, why it’s the most challenging pillar for me personall...
2025-08-1022 min
The GA Wellness Podcast With Georgia AnnE003 Nutrition: Nurturing Your Microbiome for Lasting EnergySend us a text Nutrition: Nurturing Your Microbiome for Lasting EnergyEver catch yourself feeling rundown, cranky or just not quite yourself, even though you’re eating “right”? This week on The GA Wellness Podcast, we’re turning up the spotlight on nutrition and gut health in our ongoing HNSF Method series. Discover how your microbiome, your body’s unsung hero, is quietly calling the shots when it comes to your energy, mood and overall spark.Forget fad diets and guilt trips! We’re smashing the wellness “shoulds” and serving up the science in a...
2025-08-0317 min
The GA Wellness Podcast With Georgia AnnE003 Nutrition: Nurturing Your Microbiome for Lasting EnergyNutrition: Nurturing Your Microbiome for Lasting Energy
Ever catch yourself feeling rundown, cranky or just not quite yourself, even though you’re eating “right”? This week on The GA Wellness Podcast, we’re turning up the spotlight on nutrition and gut health in our ongoing HNSF Method series. Discover how your microbiome, your body’s unsung hero, is quietly calling the shots when it comes to your energy, mood and overall spark.
Forget fad diets and guilt trips! We’re smashing the wellness “shoulds” and serving up the science in a way that’s friendly, real an...
2025-08-0317 min
The GA Wellness Podcast With Georgia AnnE002 Hydration: The #1 Wellness Habit You’re Probably IgnoringSend us a text Hydration: The #1 Wellness Habit You’re Probably Ignoring Ever thought your exhaustion was just “life”… only to realise you might be running on empty, not from doing too much, but from missing the simplest support of all? In this episode of The GA Wellness Podcast, we start our deep dive into the HNSF Method pillars, beginning with hydration and why it quietly impacts everything from your energy, mood and nervous system to your ability to show up for the people you love.📋 What we covered:Why hydration i...
2025-07-2718 min
The GA Wellness Podcast With Georgia AnnE002 Hydration: The #1 Wellness Habit You’re Probably IgnoringHydration: The #1 Wellness Habit You’re Probably Ignoring
Ever thought your exhaustion was just “life”… only to realise you might be running on empty, not from doing too much, but from missing the simplest support of all? In this episode of The GA Wellness Podcast, we start our deep dive into the HNSF Method pillars, beginning with hydration and why it quietly impacts everything from your energy, mood and nervous system to your ability to show up for the people you love.
📋 What we covered:
Why hydration is the first HNSF pillar and t...
2025-07-2718 min
The GA Wellness Podcast With Georgia AnnE001 Welcome to GA Wellness: My 4 Pillar Method to Sustainable WellnessSend us a textWelcome to GA Wellness: My 4 Pillar Method to Sustainable WellnessTired of wellness plans that burn you out by week two?You’re not alone and you’re not doing anything wrong. In this very first episode of The GA Wellness Podcast, I’m walking you through the HNSF Method, a nervous system friendly, sustainable wellness framework built around four foundational pillars: Hydration, Nutrition, Self-care and Fitness.This isn’t about restriction, hustle, or green juice guilt. It’s about building a foundation that evolves with your...
2025-07-2016 min
The GA Wellness Podcast With Georgia AnnE001 Welcome to GA Wellness: My 4 Pillar Method to Sustainable WellnessWelcome to GA Wellness: My 4 Pillar Method to Sustainable Wellness
Tired of wellness plans that burn you out by week two?
You’re not alone and you’re not doing anything wrong. In this very first episode of The GA Wellness Podcast, I’m walking you through the HNSF Method, a nervous system friendly, sustainable wellness framework built around four foundational pillars: Hydration, Nutrition, Self-care and Fitness.
This isn’t about restriction, hustle, or green juice guilt. It’s about building a foundation that evolves with your real life, full schedule, big emotion...
2025-07-2016 min
Finding Bliss after BurnoutEp 90 - Messy Action, Microhabits & Nervous System Healing: Wellness That Works for Busy Women with Georgia AnnIn this episode I'm talking wth Georgia Ann. She is a health coach, solo mum and founder of GA Wellness, where she helps busy women build Small Steps for Lasting Change. Creator of the science-backed HNSF Method (Hydration, Nutrition, Self-Care, Fitness), Georgia brings an authentic approach to wellness which is grounded in real life, family values and sustainable habits. With over 20 years experience in the fitness industry, she blends lived experience, actionable tips and community-driven support to empower women to feel stronger, calmer and more like themselves.
2025-06-2536 min
The GA Wellness Podcast With Georgia AnnTrailer: Start Here with The GA Wellness PodcastSend us a textWelcome to The GA Wellness Podcast, your space for real wellness that supports your life instead of adding to it.Hosted by Georgia Ann, wellness coach, former group fitness instructor and founder of GA Wellness with Georgia Ann™. This podcast is for the woman navigating busy days, shifting seasons and the mental load that comes with caring for so much at once.If you have been craving a calmer way to live and a place where wellness feels doable, this podcast will feel like a space to breathe....
2025-06-0602 min
The GA Wellness Podcast With Georgia AnnTrailer: Welcome to The GA Wellness PodcastWelcome to The GA Wellness Podcast — your new go-to space for real, sustainable wellness that fits into your life, not on top of it.
Hosted by Georgia Ann — wellness coach, former group fitness instructor, and creator of the HNSF Method — this podcast is lovingly designed for the woman who does it all but often forgets to do something for herself.
If you're juggling deadlines, dinner, and daily chaos, and you're craving calm, clarity and connection, you’re in the right place.
In this short trailer, Georgia introduces the heart behind the show, what...
2025-06-0602 min
Usapang PinoyUsapang Pinoy chat with Mary Ann Neely, President, Philippines Nurses Association of Georgia (PNAGA)Usapang Pinoy chat with Mary Ann Neely, President, Philippines Nurses Association of Georgia (PNAGA). Mary Ann shares the organization's history and its mission. PNAGA has been actively supporting Filipino nurses in metro Atlanta and Georgia since its establishment.
2025-04-2117 min
Community PossibilitiesThe Urban CEO: How Dr. Dominique Johnson Builds Community ChampionsSend us a textDr. Dominique Johnson's passion for community transformation isn't just theoretical—it's deeply personal and remarkably effective. From his roots in East Macon, Georgia to founding the Urban Community Empowerment Organization (Urban CEO), Johnson has developed a powerful framework for community-led change that's producing measurable results.The Urban CEO focuses on five strategic pillars: education, economic empowerment, leadership development, civic engagement, and wellness—each addressing critical needs within urban communities.The Urban Leadership Academy, a seven-month program that has graduated over 100 community leaders over nine years.Johnson's recent focu...
2025-04-1649 min
DECAL DownloadEpisode 15 - Homelessness and Child Care in GeorgiaSend us a textHomelessness is a growing concern in Georgia, with close to 10-thousand people across the state facing housing instability due to poverty, rising housing costs, unemployment, and systemic barriers to affordable housing. The impact of homelessness on children is profound and our CAPS Program has been working with child care providers to better understand how to serve families facing homelessness. Joining us this week to talk about homelessness and child care in Georgia is Ann Panzica, CAPS Provider Relations Education and Outreach Manager, Rachel Fowler, CAPS Provider Relations Education and Outreach Coordinator, and Olivia...
2025-01-2126 minCommunity PossibilitiesBuilding Resilient Communities: Darice Oppong's Journey of Trauma-Informed LeadershipSend us a textDarice Oppong's joins me today to share her journey working in community leadership and trauma-informed practices. We explore the vital role of collaboration in fostering resilient communities and the importance of celebrating small victories as coalition members work together to address societal challenges. • Darice’s background in community service and leadership • The significance of trauma-informed care in supporting individuals • Strategies for building and sustaining coalitions effectively • The development of onboarding processes to enhance member engagement • The challenge and necessity of community collaboration • Insights into the future goals for Resi...
2025-01-151h 05
MedLink Health Connections PodcastPrinciples for Sustainable Weight Management with Dietitian Ann WhitakerIn this episode, registered dietitian nutritionist Ann Whitaker discusses the challenges of weight loss and maintenance, and shares principles for successful, sustainable lifestyle changes. Key points include:Approach weight loss as a lifelong habit, not a temporary "diet" - practice the behaviors you want to maintain long-term.Manage hunger and cravings by eating regularly and keeping healthy foods accessible. Avoid using "forbidden" foods as rewards.Expect progress, not perfection. Treat setbacks as learning opportunities, not failures.Reframe your mindset - focus on feeling good and being healthy, not just the number on the scale.Be realistic...
2025-01-1320 min
in balance - Ann-Sophie BüntingFeinstoffliche Wesen erkennen & verstehen - Interview mit Georgia BirkenseeIn dieser Folge erklärt Georgia Birkensee was feinstoffliche Wesen sind, welche es gibt und wie man mit ihnen umgehen kann. Sie erzählt von spannenden Vorfällen während ihrer Arbeit als Medium der geistigen Welt. Außerdem gibt sie wertvolle Tipps, was man tun kann, wenn man einen unangenehme Präsenz eines Wesens in den eigenen vier Wänden wahrnimmt. Eins ist sicher, Angst braucht man vor der feinstofflichen Welt nicht zu haben und Georgia erklärt uns warum.
Hier findest du alle Links von Georgia Birkensee
Instagram: https://www.instagram...
2024-12-2731 minCommunity PossibilitiesTransforming Child Welfare Through Preventative Legal Advocacy: Meet Emilie CookSend us a textPreventative legal advocacy is reshaping the future of child welfare, and Emily Cook is at the forefront. As a Senior Staff Attorney at the Barton Child Law and Policy Center, Emilie Cook shares her journey from traditional legal practice to becoming a champion for systemic change. This episode explores how neglect, often rooted in poverty, not abuse, constitutes a significant issue within the child welfare system. We unpack the racial disparities faced by marginalized communities and how preventive measures can address these injustices by offering legal support early on, tackling social determinants of...
2024-12-0459 min
The Authority Podcast — Expert Insights and Fresh Ideas for Education LeadersBest of The Authority: Bet on Talent with Dee Ann TurnerThis week I'm happy to bring you a Best Of episode, the conversation I had with Dee Ann Turner late last year. Dee Ann was a 33-year veteran of Chick-fil-A, Inc. Prior to retirement, she was Vice President, Talent and Vice President, Sustainability for the company. Selected as the company’s first female officer in 2001, she was instrumental in building and growing Chick-fil-A’s well-known culture and talent systems. Today, she leads her own organization, Dee Ann Turner & Associates, LLC, writing books, speaking to over 50 audiences per year and consulting and coaching leaders globally.
2024-12-0253 minThe Nova SocietyArizona, North Carolina, Georgia and Ted Cruz S3E130 10.25.2024Do you have a question or comment? Want to suggest a topic for our panel or be a guest on the Nova Society? Send us a message!Today a listener asks for our opinions on the battle ground states. Today we look at North Carolina, Georgia, and Arizona. Plus we look at the Ted Cruz race.The NOVA Society Podcast Season 3 is now Streaming!Support the Nova SocietyOur new Home Landing Page Email us with your Questions a...
2024-10-2516 min
Community PossibilitiesBuilding a Resilient GeorgiaSend us a textEmily Ann Ball and Audrey Itikata of Resilient Georgia join us to talk about their work with the organization marking its fifth year of dedication to trauma-informed approaches, child wellness and early brain development.Resilient Georgia combats mental health stigma and supports trauma-informed practices through partnerships with 16 regional coalitions spanning 120 counties. We discuss the varied mental health challenges across urban and rural areas, emphasizing innovative strategies to prevent mental health challenges. Emily and Audrey provide a comprehensive look at the organization's mission, highlighting successful initiatives across Georgia.We discuss...
2024-08-0749 minin balance - Ann-Sophie BüntingMedialität & Akasha Chronik - Interview mit Georgia BirkenseeGeorgia Birkensee ist Medium der geistigen Welt und erzählt von ihren magischen Erfahrungen. Sie erklärt, was die Akasha Chronik ist und wie sie das Wissen aus der geistigen Welt an ihre Klienten in Readings vermittelt. Wir decken im Interview auf, welche Themen und Anliegen sich für ein mediales Reading eignen und wie stark Klienten davon profitieren können.
Hier findest du alle Links von Georgia Birkensee
Webseite: https://www.georgiabirkensee.com/
Mediales Reading buchen
Instagram: https://www.instagram.com/seelen_licht_wege/
Schr...
2024-05-0324 min
The Authority Podcast — Expert Insights and Fresh Ideas for Education LeadersBet on Talent with Dee Ann TurnerDee Ann was a 33-year veteran of Chick-fil-A, Inc. Prior to retirement, she was Vice President, Talent and Vice President, Sustainability for the company. Selected as the company’s first female officer in 2001, she was instrumental in building and growing Chick-fil-A’s well-known culture and talent systems. Today, she leads her own organization, Dee Ann Turner & Associates, LLC, writing books, speaking to over 50 audiences per year and consulting and coaching leaders globally. She is the author of multiple bestsellers, including Bet on Talent: How to Create a Remarkable Culture and Wi...
2023-12-1853 min
Faith & Friends with Georgia WilliamsNew Study Bible Alert!!! Living a life of Courage with Ann WhiteWe could all use a little more courage. And this will naturally come when we are in GODS WORD!! Today we are chatting with Ann White, founder of Courage for Life, and the author of the Courage for Life Study Bible for women AND men!!In this episode we talk about...-How Courage for Life was founded -How the Bible healed Ann's family and marriage -The importance of prison ministry and getting Gods word to inmates -How we may not be in a physical prison, but a prison in our...
2023-11-1746 min
Community PossibilitiesStrengthening Families and Preventing Child Abuse: Meet Jennifer SteinSend us a textFrom a career in banking to fortifying families against child abuse, our guest today is a testament to the power of following your passion. Jennifer Stein, Executive Director of Prevent Child Abuse Georgia, joins us to share her inspiring journey and the transformative work her organization is doing to safeguard children. She sheds light on the critical role her team plays in strengthening Georgia’s families and the impact of their first family resource center in Northeast Georgia.In our discussion, we also touch on the innovative approaches that Jennifer and he...
2023-10-2546 min
Community PossibilitiesBreaking the Cycle of Youth Trauma and Homelessness: Meet Alie ReddSend us a textJoin us as we journey alongside Dr. Alie Redd, Executive Director of Covenant House, Georgia. "Dr. A" was raised in the 70's as a 'parentified kid' and faced homelessness during her undergrad years. Alie's life story is one of grace, resilience, and self-reflection. Today, she is dedicated to supporting young people who have suffered trauma and are homeless as a result.We talk about the experience of today's youth - violence, foster care, homelessness, and struggles with mental health. We examine the hurdles encountered when trying to connect these young people w...
2023-09-2748 min
Make Books Better3. Georgia VarjasGeorgia Varjas is a multi-book author, speaker and book writing coach, who empowers and encourages her clients to step up and stand out so that they can be heard, understood, and ultimately believed, through the written and spoken word.Her work focuses on showing you how to write and publish a book to provide you with your legacy, your marketing tool and speaking gigs. And to bring you recognition, revenue and successHer two latest books are: Rule It! How To Step Up & Stand Out On Video, Stage & Page published in March 2020. It is the...
2023-07-3023 min
Trans TruthEpisode-12: Interview With Jeri Ann YoungThis episode marks the first in a series that we're calling "Out Stories". We know that every trans person's story is unique, but at the same time there are often parts of those unique stories that will resonate with others. It is our hope that by sharing as many stories as we can, we will help others, transgender and allies to get through the rough patches a little sooner. In this episode, we put co-host Jeri Ann Young in the guest chair, to have her tell her story. News Links:Transgender youth care bans blocked...
2023-07-1452 min
The Brunch Babe PodcastEpisode 23 - Georgia Brown’s with Tiffany FerretteWe made it to the mid season finale y'all! So excited to visit Georgia Brown's with a real life Southern Belle! Georgia Brown opened its restaurant doors 30 years ago and since then has continued to pay homage to the rich history and diversity of Southern cuisince. Our guest today is Tiffany Ferrette a public policy and education professional working and living in the Washington, DC metro area. Outside of her work fighting for racial justice, Tiffany loves to travel the world, write, and of course enjoy great food!
Follow Tiffany on Twitter: @TJFerrette (more professional) or IG...
2023-06-2248 min
Community PossibilitiesHousing as Healthcare: Meet Maryum Lewis of Status:HomeSend us a textIn this episode, Ann speaks to Maryum Lewis, President & CEO of Jerasulem House, now known as Status:Home. We talk about:Maryum's journey from the family farm to the city and why she chose to work in the nonprofit space. The history of Jerusalem House, Atlanta’s oldest and largest provider of permanent housing for low-income individuals. Why housing is healthcare and why it is central to the work they do.We explore how the affordable housing crisis is changing the lives of working families and how that directly impacts the s...
2023-05-0341 min
Georgia On Your Mind04 | Georgia's Greatest Powerhouse: AgricultureIf there's one area we all know Georgia excels in, it's agriculture. Producing $69.4 billion in revenue every year and dedicating almost 10 million acres of land to production, it's no surprise that we are the leading producers of peanuts, blueberries, onions, and of course, peaches. Featuring Cassie Ann Kiggen (Chief Communications Officer of the UGA College of Agricultural & Environmental Sciences) and Dr. Laura Perry Johnson (Associate Dean of Extension for the UGA College of Agriculture & Environmental Sciences), this episode explores the vast agricultural industry immersed throughout the state and shows why the self-proclaimed peach state should be known for so...
2023-04-2125 min
Community PossibilitiesSupporting Moms and Reunifying Families: Meet Amy Ard of Motherhood Beyond BarsSend us a textIn this episode of Community Possibilities, you will meet Amy Ard, Executive Director of Motherhood Beyond Bars. Being a nonprofit leader was not Amy's career plan, but sometimes, life takes you in unexpected places. One profound experience in her life that led her back to her home, Atlanta. We talk about how Amy first become aware of incarcerated women who are pregnant and how this forever changed her life. The fact that shackling pregnant and laboring women was legal in many states, including Georgia. How common is it for women who are inca...
2023-04-1158 min
YEARBOOKThe Money Mindset Shift That Will Help You Save and Make More Money | Laura Ann MooreDo you want to learn how to save and make more money so you can hit your personal goals in life? Well this is the Talk Twenties episode for you! Felix and Gaby are joined by Money and Mindset Coach, Laura Ann Moore, who saved over £40,000 in her twenties and now educates and helps other people to feel good about money, get financially confident and build your wealth. Laura explains how the words we use and our own self worth is connected to our money mindset and how we can go about making changes to these things to bring a...
2023-01-2440 min
Getting Better with Ann BealDr. Alveda King: Praying for Spiritual Enlightenment, Justice and Integrity for 2022 Midterm ElectionsDr. Alveda King, niece of Martin Luther King, Chairman of the Center for the American Dream at America First Policy Institute. Founder, Speak for LifeCivil Rights ActivistNiece of Dr. Martin Luther King, Jr.Christian EvangelistPro-life AdvocacyFOX NEWS ContributorHost "Alveda King's House on Fox NationFormer Georgia State Legislature2021 Recipient of the Presidential Lifetime Achievement AwardFilm & Music VeteranDr. Alveda C. King is the daughter of the late slain civil rights activist Rev. A. D. King and the niece of Dr. Martin Luther...
2022-10-1515 min
Community PossibilitiesUnderstanding Student Behavior as Communication: Meet Jason W. Byars.Send us a textWhen is student behavior "bad?" Jason Byars, a professional educator, explains why student behavior is really communication. Isn't that true of all of us? The last two years have been hard on students and teachers alike. Jason has been a teacher, a coach, and adminsitrator, and a leader at the state level. In this episode he provides an inside perspective of schools with respect to behavior of students, school climate, social-emotional learing, PBIS and more. We also talked about how to implement a student-centered approach, the barriers he sometimes...
2022-10-0552 min
Community PossibilitiesJessica Nunan and Caminar LatinoSend us a textJessica Nunan serves as the Co-CEO of Caminar Latino — Latinos United for Peace and Equity, a national social change organization that addresses domestic violence at the individual, community and systematic level. Jessica has been involved with Caminar Latino for the past 28 years, of which she spent 11 as a volunteer in the youth program. Her mother, Dr. Julia Perilla, was a cofounder of Caminar Latino, and a classmate of Ann's at Georgia State. In this episode, Jessica Nunan shares how Caminar Latino helped to reshaped the approach to serving victims and...
2022-09-2143 min
Kingdom MomentsNina of GeorgiaA singular powerhouse who transformed the nation, here is a brief look into the life of Nina of Georgia. Number 206 from the book, Surrounded By So Great a Cloud of Witnesses: Women of Faith who Revolutionized History by Dr. Lee Ann B. Marino (Photini Press, 2018).
You can find copies here: https://www.amazon.com/gp/product/194019752X/ref=dbs_a_def_rwt_hsch_vapi_taft_p5_i0
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2022-09-0804 min
Music Notes with JessEp. 147 - Florida Georgia Line BioFlorida Georgia Line's Tyler Hubbard, quietly confirmed his duo's breakup on iHeartRadio's Bobbycast with Bobby Bones. The decision was amicably discussed a year ago with fellow FGL member Brian Kelley, both interested in trying solo careers. Brian Kelley started 2021, Tyler Hubbard started this summer. I flashback this duo's origin, discography, pick my favorite tracks from their 5 albums, and discuss their solo careers' progress.Theme Song: "Dance Track", composed by Jessica Ann CatenaSongs Mentioned: https://open.spotify.com/playlist/7hsQF7C8Eqz0zBHR9XpcrP?si=29af16394bd94716"Cruise" (2012-2013): https://www.youtube.com/watch...
2022-08-0617 min
Community PossibilitiesTogether for Families: Sarah Winograd-BabayeuskiSend us a textMeet Sarah Winograd-Babayeuski, a passionate advocate for children and families caught up in the foster care systemSarah founded Together for Families out of her home. With her friends and neighbors, Sarah began supplying needed resources for families in poverty. Now housed at Advocates for Children, Sarah and her small army of volunteers provide the support and resources families need to keep their children. In this episode we talk about:The real reason so many children are in foster care.The risks to children who are placed in f...
2022-07-2048 minGetting Better with Ann BealNever Give up! Dr Michael Youssef Exhorts us in These Times Never, EVER, Give UpJim Sits down with Michael Youssef to discuss his new book NEVER GIVE UP, the motivation behind the book and how he handles this cancel culture and chaos we live in today. Dr. Youssef was born in Egypt and lived in Lebanon and Australia before coming to the United States and fulfilling a childhood dream of becoming an American citizen. He holds degrees from Moore College in Sydney, Australia, and Fuller Theological Seminary in California, with a Ph.D. in cultural anthropology from Emory University.He is the senior pastor of the Church of the Apostles in Atlanta...
2022-05-1020 min
Sungkhom LaoSungKhom Lao - featuring Ann Rithmyxay, M&S Homecare ServicesSungKhom Lao speaks with Ann Rithmyxay on mental health challenges and issues in the Laotian community.
2022-04-0231 minSungkhom LaoSungKhom Lao - featuring Ann Rithmyxay, M&S Homecare ServicesSungKhom Lao speaks with Ann Rithmyxay, Dir of Home Healthcare Services, M&S Homecare Services. Rithmyxay, a long time community advocate and supporter of Laotian American community shares her stories on uniting the community in Georgia.
2022-01-1039 min
Community PossibilitiesA Healing Partner for Families: Jen King and Georgia CASASend us a textGeorgia CASA is one of my favorite non-profits and in this episode, you will meet Jen King, Georgia CASA's dynamic and passionate Executive Director. Now serving 156 out of 159 Georgia counties, the more than 2700 CASA volunteers support children in care.Jen and I talk about the support CASA's provide to hurting children and how the organization sees themselves as a healing partner for hurting families. Jen emphasizes the need to see the strengths of families that find themselves involved in the child welfare system and to understand that just like many of u...
2022-01-0538 min
Then AgainThe Reconstruction Era in GeorgiaEpisode Notes
Reconstruction in Georgia lasted form the end of the civil war to 1871 when a democratic government was able to regain control and end the military occupation of the state. The main goals of reconstruction were unification and emancipation. How well did Georgia meet these goals? Find out as Marie talks to Dr. Ann Tucker of the University of North Georgia who specializes in the history of the nineteenth century in US South.
If you enjoyed this podcast, you may be interested in the book Reconciliation after Civil Wars: Global Perspectives, edited by Paul...
2022-01-0425 min
Community PossibilitiesResults Matter: A Conversation with Dr. Gary Nelson, President of Healthcare Georgia FoundationSend us a textI am thrilled to bring you this episode! I have known Dr. Nelson for a long time and have deep respect for his lifelong commitment to health equity. He has led Healthcare Georgia Foundation for nearly 20 years, overseeing many grantmaking initiatives including the Foundation's Two Georgia's initiative and Health Impact Investing. The Foundation is "Grounded in Science, built on Partnerships, and focused on Results.""Results matter to those we serve." Dr. Nelson argues that although the nonprofit sector is "woefully under-resourced, we can't afford to waste a dollar. Lives are at...
2021-11-1647 min
Community PossibilitiesInspiring the Next Generation of Heroes: Deniece ChevannesSend us a textIn this episode, public health educator Deniece Chevanness of Hemophilia of Georgia joins us for an inspiring conversation about her work with youth. Deniece loves her work with the Georgia-based "Generation of Heroes" and their work with the Youth Twinning Project in the Dominican Republic sponsored by the World Federation of Hemophilia. Health disparities are a reality in the US but are even more pronounced in poor countries. Deniece has a big heart for these youth and a deep commitment for being an advisor for youth. She is most interested in the...
2021-11-0141 min