Shows
Round the World With Cracklin JaneTea Room - Round the World with Cracklin Jane1 - A Nice Cup of Tea - Gracie Fields – 19372 - Love Dropped in for Tea - Freddy Martin - 19353 - In a Little Gypsy Tea Room - Harry Roy and his Orchestra – 19354 - Tea Leaves - Selvin's Dance Orchestra – 19215 - Everything Stops for Tea - Jack Payne and his Band - 19366 - Tea and Trumpets - Rex Stewart and his Fifty-Second Street Stompers – 19377 - Clara Jenkins' Tea - Collins and Harlan - 19118 - Zum Fünf-Uhr-Tee (For the Five O'Clock Tea) - Adalbert Lutter mit Großes Ta...
2025-11-2559 minRound the World With Cracklin JaneTea Room - Round the World with Cracklin Jane1 - A Nice Cup of Tea - Gracie Fields – 19372 - Love Dropped in for Tea - Freddy Martin - 19353 - In a Little Gypsy Tea Room - Harry Roy and his Orchestra – 19354 - Tea Leaves - Selvin's Dance Orchestra – 19215 - Everything Stops for Tea - Jack Payne and his Band - 19366 - Tea and Trumpets - Rex Stewart and his Fifty-Second Street Stompers – 19377 - Clara Jenkins' Tea - Collins and Harlan - 19118 - Zum Fünf-Uhr-Tee (For the Five O'Clock Tea) - Adalbert Lutter mit Großes Ta...
2025-11-2559 min
Raising Well Nourished Kids63. Kids’ Gut Health 101: How to Build a Resilient MicrobiomeA resilient gut sets the foundation for your child’s health, supporting everything from digestion and nutrient absorption to immunity and energy.In this episode, Georgia speaks with clinical nutritionist Michelle Hislop about how to build and protect the microbiome in kids.Michelle shares her beautiful “garden” analogy to help parents picture the trillions of bacteria that live in the gut and how diversity keeps that inner ecosystem strong. They explore why the first years of life are a golden window for gut health and how birth, breastfeeding, first foods, outdoor play and even contact with p...
2025-10-1338 minRaising Well Nourished Kids62. The Truth About the Health Star Rating System and What Parents Need to KnowThis week Georgia is joined once again by Belinda Smith from The Root Cause, a returning guest who is passionate about transforming children’s health and raising awareness about the role food plays in wellbeing.Together, they dive into the Health Star Rating System, the food labelling scheme that the Australian government plans to mandate by 2027. While it might sound like a helpful tool for parents, Belinda and Georgia share why the system in its current form is deeply flawed. They explore how it fails to consider additives, preservatives, and the level of food processing, and why th...
2025-09-2937 minRaising Well Nourished Kids61. Raising Kids with Strong Values: How to Nurture Their Moral CompassValues shape the way we live, the decisions we make, and how we relate to others and they play a powerful role in how our children grow into confident, capable, and compassionate adults.In this episode of the Raising Well Nourished Kids podcast, Jane and Georgia explore why values matter, how they influence parenting, and how to bring more awareness to them in family life.You’ll learn:What values are and why they’re so important for children’s developmentHow being clear on your own values can make parenting decisions easierWhy values...
2025-09-1518 minRaising Well Nourished Kids60. How to Fuel Sporty Kids for Energy, Focus and RecoveryIf you’ve got a sporty child, you’ll know the challenge of keeping up with their energy needs while still making sure they are eating in a way that supports growth, concentration, and long-term health.From endless training sessions to weekend carnivals and competitions, what kids eat and drink can make all the difference to both performance and recovery.In this episode, Georgia is joined by nutritionist Alethea Mills, who specialises in sports nutrition and has helped athletes of all ages fuel their bodies effectively. Together they explore the unique nutritional needs of active and...
2025-09-0142 min
Narrative EdgeJane and Dan at the End of the World By Colleen OakleyOn this episode of Narrative Edge, Peter and Orlando dive into Colleen Oakley’s witty and fast-paced novel Jane and Dan at the End of the World. What begins as a tense dinner where Jane plans to ask for a divorce quickly turns into a chaotic hostage situation that feels ripped straight from the pages of her own failed book. With humor, heart, and unexpected twists, Oakley explores love, second chances, and what it takes to keep a marriage alive when the world feels like it’s falling apart.
2025-08-2617 minRaising Well Nourished Kids59. Bedtime Struggles Explained: Connection, Anxiety, and NutritionIt’s a familiar scene for many parents - you’ve settled your child into bed, but minutes later they’re back with “I’m hungry,” “One more story,” or “Can I have a drink of water?”While genuine hunger can certainly play a role, there are often deeper factors at play. In this episode, naturopath Georgia Harding and psychotherapist Jane Little explore both the emotional and physiological reasons behind bedtime resistance, and share practical ways to support children in winding down for the night.Together, they discuss:How requests for food at bedtime can sometimes be a w...
2025-08-1819 minRaising Well Nourished Kids58. Winter Wellness: Simple Ways to Support Your Child’s Immune SystemAs the temperature drops and sniffles start to spread, it’s the perfect time to focus on strengthening your child’s immune system - without the overwhelm.In this episode, we’re diving into real-life, practical ways to support your family’s health through the cooler months. From food and nutrients to lifestyle rhythms that really help, Georgia shares easy tips that can make a big difference.We chat about:Immune-supportive foods like warming soups, broths, leafy greens and winter veggiesWhy protein, fibre, and healthy fats matter (especially for fussy eaters)Clever ways to boost nu...
2025-07-2825 min
Lazy Chill True Crime4 True Crime Mysteries: Rack Man, Charlie Allen, Cobb County Jane Doe, Dallas County Jane DoeJoin me as we discuss 4 chilling unsolved true crime mysteries that need to be solved: Rack Man, Charlie Allen, Cobb County Jane Doe, and the Dallas County Jane Doe. Chapters: 0:00 Rack Man (Max Tancevski) 6:22 Charlie Allen 17:46 Cobb County Jane Doe 28:51 Dallas County Jane Doe 👇 Support My Work: 🛍️ Merch: https://lazy-chill-zone-shop.fourthwall.com ❤️ Patreon: https://www.patreon.com/lazychillzone 👇 Youtube links: Lazy Chill True Crime Youtube: https://www.youtube.com/channel/UC8dVJtzeHcJgd_Z0bHrJTHQ ...
2025-07-2435 minRaising Well Nourished Kids57. Are We Doing Too Much for Our Kids? Raising Capable, Confident Humans“If you do too much for your kids, you build your self-esteem by stealing theirs.” – Dr. Daniel AmenThis quote landed deeply with us - and it forms the heart of today’s episode.As parents, we often step in to help, fix, or smooth the path for our kids. Sometimes it’s because we want to protect them. Sometimes it’s because we’re trying to avoid conflict. And sometimes, if we’re really honest, it’s because it just feels easier or faster to do it ourselves.But what happens...
2025-07-1425 minRaising Well Nourished Kids56. Start As You Intend to Continue: The Parenting Advice That Changed EverythingSometimes the most powerful parenting advice comes in a casual conversation… and for us, it was this: “Start as you intend to continue.”In this episode, we explore the real-life impact of setting intentional (and sustainable!) habits in the early years of parenting… habits that helped shape how our kids eat, sleep, cope, and relate to others.We chat through:Why mealtime matters more than we think (and why sitting down with your kids counts)Letting go of perfectionism (no fancy cut-out fruit required)The importance of boundaries, for us and for our kids...
2025-06-3026 minRaising Well Nourished Kids55. From Burnout to Balance: Reclaiming Your Health as a Mum with Ana RobinsonWhat happens when you push through, hold it all together, and keep putting yourself last...until your body says no more?In this relatable episode, Georgia sits down with women’s health coach and nutritionist Ana Robinson from Nourish Us, who opens up about her journey from corporate burnout and a mysterious virus to being diagnosed with rheumatoid arthritis - and how that wake-up call led her to completely transform her life.This isn’t just a fluffy wellness chat. It’s real, grounded, and full of practical wisdom for mums who are exhausted, overwhelmed, and wo...
2025-06-1632 min
The Balanced Ballerinas Podcast144. The Art & Impact of Ballet Teaching: Jane Inglis-Keen on Teaching With Heart & Kindness!Continuing our mini-series The Art & Impact of Ballet Teaching, I’m joined by someone who has long inspired me with her grace, wisdom, and deep love of the art form—Jane Inglis-Keen.
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2025-06-1159 minRaising Well Nourished Kids54. Why Teens Are Struggling with Real Connection: And What We Can Do About ItIn this honest and eye-opening conversation, Georgia and Jane unpack a growing concern that many parents are noticing, but not always sure how to name:Why are so many teenagers and young adults struggling to form meaningful relationships?Jane shares what she’s been seeing in her work with youth and young adults, clients in their teens, 20s, and even early 30s, who feel socially anxious, disconnected, and unsure how to engage with others in real life.Together, Georgia and Jane explore:How the rise of digital devices and social me...
2025-06-0221 minRaising Well Nourished Kids53. Fussy to Flourishing: One Mum’s Transformation with Whole Foods and Family WellnessThis episode is for any parent who's ever felt like they're doing all the right things—but nothing is shifting.Georgia chats with special guest Nicole Barrett, a mum of six (yep—six!), who’s been part of the Well Nourished community for years. But it was her youngest, Ashton, who really tested everything she thought she knew about food and feeding.He was a classic fussy eater—white foods only, no meat, no veggies, no interest. And in a big blended family, mealtimes were already busy enough. Nicole shares what finally helped shift things, not over...
2025-05-1932 minRaising Well Nourished Kids52. Nature's Hidden Medicine: How Homeopathy Could Change Your Child's Health StoryIn this eye-opening conversation with homeopath Sarah Valentini from The Family Apothecary, we dive deep into the healing potential of homeopathy for treating both acute and chronic conditions in children.How homeopathy works through the principle of "like cures like" and why these highly diluted remedies can have such powerful effectsSarah's journey from skeptic to practitioner after witnessing remarkable recoveries with homeopathyReal-life examples of healing, including how homeopathy resolved lumps, bursa, nappy rash, and ear pain that conventional medicine couldn't fixSarah's specialty treating complex pediatric neuroimmune conditions like autism, ADHD, PANS and PANDASFrom respiratory infections that...
2025-05-051h 08Raising Well Nourished Kids51. INTERVIEW Real Food for Real Families: Practical Wisdom from Boob to Food's LucaIn this enlightening conversation, Georgia and Jane chat with Luca, the founder of Boob to Food, about her journey from nurse and midwife to creating a business dedicated to healthy eating for children.Luca shares her personal transformation from growing up on processed foods to becoming passionate about whole, nutrient-dense foods for her family. What began as an Instagram page documenting meals for her children has evolved into a company with 16 employees and two successful books: "Milk to Meals" for babies starting solids and "Toddler to Table" for the challenging toddler years.The conversation also...
2025-04-2148 minRaising Well Nourished Kids50. Sweet Bribes, Bitter Consequences: When Parents Disagree on TreatsLooking for strategies to handle those tricky co-parenting food battles? Our latest podcast episode tackles the common challenge of what happens when one parent uses treats as bribes while the other tries to maintain boundaries.In this insightful Q&A taken straight from our Raising Well Nourished Kids program, we address a listener's struggle with her husband who keeps bribing their three-year-old with lollies (candies), resulting in tantrums and behavioral issues. But rather than just focusing on sugar's immediate effects, we dive deeper into how these interactions shape your child's:Understanding of relationships (are they based...
2025-04-0728 minRaising Well Nourished Kids49. From Crisis to Connection: How One Father's Journey Changed Everything He Knew About ParentingIn this deeply moving and insightful episode, author and journalist Rupert Isaacson shares his journey of parenting his autistic son Rowan. From early challenges with sensory meltdowns to discovering breakthrough approaches that changed their lives, Rupert offers wisdom that resonates for any parent or care giver.Learn how legendary autistic and autism advocate Dr. Temple Grandin's three fundamental principles - following the child physically, emotionally, and intellectually - opened up new possibilities for connection. Rupert shares how embracing nature, from foraging in Texas to horseback riding in Mongolia, became their pathway to healing and growth.
2025-03-2456 minRaising Well Nourished Kids48. Parent Questions Answered: Overcoming Picky Eating ChallengesIn this special episode, we're giving you exclusive access to content typically reserved for members of our "Raising Well Nourished Kids" online program.Each month, program participants submit questions about their specific challenges with picky eating or difficult mealtime behaviors. Georgia and Jane then record thoughtful, personalised responses to these questions, which are normally shared only within the program's dashboard.Today, we're opening up one of these valuable Q&A sessions to all our podcast listeners, allowing you to benefit from the same expert guidance that helps families in our program navigate the complexities of...
2025-03-1020 minRaising Well Nourished Kids47. The Long Game: A 20-Year-Old's Take on Growing Up with Health-Conscious ParentsIn this insightful episode of Raising Well-Nourished Kids, host Jane sits down with Georgia’s 20-year-old daughter Saoirse Harding, for a candid conversation about what it's really like growing up with health-conscious parents. As the daughter of a nutrition-focused mother, Saorise shares her honest journey from being "the girl with the weird lunchbox" to becoming a confident young adult who deeply appreciates her family's food culture.What makes this episode particularly valuable for parents is Saorise’s raw vulnerability about the social challenges she faced – from begging her mum to pack "normal" snacks to dealing with comments about...
2025-02-2417 minRaising Well Nourished Kids46. The Supplement Dilemma: What Your Kids Really NeedIn this latest episode, naturopath Georgia, tackles one of the most common questions parents ask: Do children really need vitamins and supplements? Rather than offering a simple yes or no, she dives deep into the science and wisdom behind supplementation, sharing why "food first" should be every parent's mantra.You'll discover:Why you can't "out-supplement" a poor diet and the vital importance of whole foodsWhen supplements are actually necessary (and when they're just expensive urine)The hidden dangers of random supplementation, especially with ironSmart guidelines for choosing multivitamins and probiotics for kidsWhy those attractive...
2025-02-1019 minRaising Well Nourished Kids45. Quick & Healthy School Lunches: Your Freezer's Hidden PotentialIn this practical episode of Raising Well-Nourished Kids, discover how your freezer can change-up your school lunch preparation!Learn insider tips for freezing and storing everything from quality proteins to homemade sourdough bread, and why these choices matter for your child's health.Whether you're struggling with school lunch preparation, looking to avoid processed foods, or simply wanting to make your mornings run more smoothly, this episode offers practical solutions that can work for any family. Georgia & Jane share not just what to do, but also the 'why' behind their recommendations, helping you make informed choices...
2025-01-2718 min
Round the World With Cracklin JaneCinderblock - Round the World with Cracklin Jane1 - Katzenliebe - Steidl-Quartett – 19072 - Kitty from Kansas City - Rudy Vallee and his Connecticut Yankees - 19303 - The Pussy Cat Rag - Ada Jones and The Peerless Quartet – 19144 - Wild Cat Blues - Clarence Williams' Blue Five – 19235 - Mr. Thomas Cat - Edison Grand Concert Band – 19006 - Black Cat Bone - Sweet Georgia Brown7 - Gay Cattin' - Papa Charlie Jackson – 19268 - Bear Cat Mama - Leon Huff with W. Lee "Pappy" O'Daniel and his Hillbilly Boys - 19389 - Tabby the Cat - Toni Har...
2025-01-2159 minRound the World With Cracklin JaneCinderblock - Round the World with Cracklin Jane1 - Katzenliebe - Steidl-Quartett – 19072 - Kitty from Kansas City - Rudy Vallee and his Connecticut Yankees - 19303 - The Pussy Cat Rag - Ada Jones and The Peerless Quartet – 19144 - Wild Cat Blues - Clarence Williams' Blue Five – 19235 - Mr. Thomas Cat - Edison Grand Concert Band – 19006 - Black Cat Bone - Sweet Georgia Brown7 - Gay Cattin' - Papa Charlie Jackson – 19268 - Bear Cat Mama - Leon Huff with W. Lee "Pappy" O'Daniel and his Hillbilly Boys - 19389 - Tabby the Cat - Toni Har...
2025-01-2159 minRaising Well Nourished Kids44. Post-Holiday Reset: How to Restore Family BalanceIn this heartfelt and practical episode of Raising Well-Nourished Kids, we tackle a universal parenting challenge: helping your family transition from the holiday season back to normal routines. If you're noticing increased irritability in your children or escalating picky eating habits post-holidays, this episode is for you.Our discussion offers actionable strategies for:Gradually reestablishing sleep and meal routines before school startsCreating positive mealtime environments without screensManaging treat days without completely eliminating themInvolving kids in meal planning and preparationUnderstanding and addressing post-holiday behavioural challengesWe share personal experiences and proven techniques for making...
2025-01-1323 min
Nurse RatchetJane Toppin - Part 2Comment on the episode here!Georgia and Olivia discuss the many many victims of Jane topins rain of terror and her ultimate capture and incarceration for the remainder of her life. Thank you all for listening this year! we are going to take a break for the Christmas and new year period and return in the last week of January. MERRY CHRISTMAS and stay safe from Georgia and Olivia!To comment on this episode, request a topic or send in a story to be read on the pod: DM us on Insta @nurseratchetpodcast
2024-12-2553 minNurse RatchetJane Toppin- Part 1Comment on the episode here!Georgia and Olivia discuss the old times tale of the 1800's most notorious nurse serial killer Jane toppin.To comment on this episode, request a topic or send in a story to be read on the pod: DM us on Insta @nurseratchetpodcastEmail us @nurseratchetpodcast@gmail.comBecome a subscriber: If you would like to support the continuation of the show became a subscriber and get early access to episodes and a shout out in every episode! https://www.buzzsprout.com/2417619...
2024-12-1258 minRaising Well Nourished Kids43. The Mindful Family Christmas: Maintaining wellbeing without losing the Joy.In this timely episode, Georgia and Jane tackle one of the most challenging seasons for parents - the Christmas period. With warmth and authenticity, they dive into practical strategies for maintaining family wellbeing during the festive season while acknowledging the very real pressures parents face.Key insights from this episode:Learn why it's perfectly okay to say "no" to overwhelming social commitments and how to pace yourself through the seasonDiscover thoughtful approaches to gift-giving, including why experiences might be more valuable than material presentsGet practical tips for managing food choices during celebrations without becoming...
2024-12-0916 minRaising Well Nourished Kids42. Screen Time Struggles & Family Rules: Why Your Kids Need You to Say NoDo you feel like the "worst parent in the world" when setting limits for your kids? In the latest podcast episode, experienced parents and qualified health professionals Georgia and Jane dive deep into why children's resistance to boundaries is challenging and yet a normal part of parenting. Drawing from both professional expertise and personal parenting journeys, this candid conversation reveals:The surprising research showing that teenagers actually feel more secure with clear boundariesHow to stay calm when your child becomes dysregulated (even if they're calling you "the worst parent ever")The critical difference between setting boundaries with young...
2024-12-0241 minRaising Well Nourished Kids41. The Class Party Dilemma: How to tackle the ‘bring a plate’ panicIn this latest podcast episode, Georgia and Jane tackle the age-old parental dilemma of what to send when your child's school requests you to "bring a plate." They share candid experiences about balancing healthy choices with social acceptance, from Georgia's initially untouched carrot cake to finding that sweet spot where nutrition meets kid-approval.Beyond just practical tips, they dive into fascinating insights about how food sharing shapes our children's development. They discuss a compelling Belgian study showing that kids who regularly share meals are more likely to develop altruistic behaviours in later life. They also explore how...
2024-11-2516 minRaising Well Nourished Kids40. No more veggie wars! The Secret to Raising Kids Who Love Their GreensWant to transform your picky eater into a veggie enthusiast? In this latest episode, Georgia and Jane share their proven strategies for raising children who genuinely enjoy eating vegetables. Drawing from both clinical practice and personal experience as parents, they reveal why simply "getting by" with fruit isn't enough – vegetables contain unique phytonutrients essential for optimal health that can't be found anywhere else.What makes this episode particularly valuable is their practical, gentle approach to vegetable introduction. Rather than forcing vegetables onto reluctant kids, they share creative strategies like:Making grocery shopping an adventure by letting ki...
2024-11-1823 minRaising Well Nourished Kids39. The Dessert Dilemma: How to end mealtime power strugglesIn this episode, Georgia and Jane tackle one of parenting's most common challenges: the "dessert before dinner" dilemma. They offer a fresh perspective that goes beyond simple mealtime rules, diving into the fascinating science of how sugar affects children's developing brains and behaviour.The hosts share strategies to help children develop a healthy relationship with food, explaining why simply making dessert conditional on finishing dinner can backfire. Instead, they reveal how parents can create a positive food culture where children genuinely look forward to nutritious meals as much as sweet treats.Key highlights include:
2024-11-1124 minRaising Well Nourished Kids38. Breaking free from food intolerances: Why elimination isn’t the only answerIn our latest podcast episode, we discuss the often misunderstood world of food intolerances and offer hope to parents struggling with their children's food sensitivities. If you've found yourself increasingly restricting your child's diet or feeling stressed about meal planning, this episode is a must-listen.Our discussion clarifies the crucial difference between food allergies and intolerances, and why this distinction matters for your family's approach to food. We explore why simply eliminating problem foods isn't always the best long-term solution, and share practical strategies for expanding your child's food tolerance naturally.Key highlights include:
2024-11-0428 minRaising Well Nourished Kids37. Picky eaters and travel: How to master holidays with food fussy kidsAre you dreaming of family vacations filled with culinary discoveries, but worried about your picky eater? In our latest podcast episode, Georgia and Jane dive into the world of travelling with selective eaters, offering a wealth of practical tips and heartwarming advice for health-conscious parents.Discover how to:Prepare your child for new food experiences weeks before your tripNavigate the challenges of jet lag and unfamiliar cuisinesUse travel as an opportunity to gently expand your child's palateMaintain a positive food environment, even when things don't go as plannedReset healthy eating habits once you return...
2024-10-2829 min
ADHD Mums39. Misdiagnosis in ADHD and Bipolar Disorder with Georgia Poletti-MouldsIn this episode of ADHD Mums, I chat with Georgia Poletti Moulds, co-host of the Going Loco podcast. Georgia candidly shares her journey with bipolar and her recent realisation that she likely has inattentive ADHD, discovered through her son's diagnostic process. Jane and Georgia discuss the challenges of distinguishing between bipolar and ADHD, especially when symptoms like hyperactivity, hyperfocus, and mood fluctuations can appear similar. They also touch on the impact of family history, the nuances of managing mental health during pregnancy, and the importance of advocating for oneself within the healthcare system.Please Note: Th...
2024-10-2821 minRaising Well Nourished Kids36. The Treat Sweet Spot: Finding Balance in a Sugar-Coated WorldListen as Georgia and Jane tackle the tricky topic of treats and how to manage them in a family setting. They dive deep into the challenges many parents face with constant demands for treats and offer a game-changing strategy that could revolutionise your approach to this common dilemma.Key highlights include:Redefining what constitutes a "treat" and why the term itself might be problematicIdentifying healthier alternatives to common treat foodsThe introduction of the "treat days" concept - a brilliant strategy for setting boundaries and reducing treat-related stressHow to navigate special occasions and celebrations within...
2024-10-2124 minRaising Well Nourished Kids35. The snacking dilemma: How to nurture healthy eaters in a convenience food worldIn this eye-opening episode, Georgia and Jane dive into the world of children's snacking habits, offering a fresh perspective on a topic that's more complex than it seems. They explore the origins of our snacking culture, questioning when and why constant grazing became the norm for kids.Key highlights include:The surprising increase in snacking frequency over the past 30 yearsWhy every bite counts for growing bodies and how to make snacks nutritionally densePractical tips for managing snack times and avoiding the "hangry" trap before mealsThe importance of protein in snacks for sustained energy and...
2024-10-1422 minRaising Well Nourished Kids34. Special Guest Interview: Belinda Smith of The Root Cause: Empowering school communities and families to create lifelong nourishing friendships with foodJoin Georgia and Jane as they sit and chat to a leading independent advocate for children's health in Australia. Belinda Smith, founder of The Root Cause, shares her journey from a stressed-out mother to a passionate crusader for better nutrition in schools.The conversation delves into some shocking statistics - nearly half of Australian children now have one or more chronic health conditions, with the numbers steadily rising over the past decade. Belinda explains how what we eat is intimately connected to these health issues, and how simple changes can make a big difference.Parents...
2024-10-0745 minRaising Well Nourished Kids33. Nurturing healthy eating habits in teenagersIn this insightful episode, hosts Georgia and Jane tackle the challenging topic of maintaining healthy eating habits during the tumultuous teenage years. Drawing from both professional expertise and personal experiences as parents of teens, they offer practical advice for guiding teens towards nutritious choices without sparking rebellion.Key takeaways include:Setting the foundation: Learn how to stock your home with healthy options and prepare convenient, nutritious meals that appeal to busy teens.The power of family meals: Discover the surprising benefits of eating together, from improved nutrition to better mental...
2024-09-3021 minRaising Well Nourished Kids32. Fueling Young Athletes: A Guide to Nourishing Your Sporty KidsIn our latest episode, Georgia and Jane deep dive into the world of sports nutrition for children. If you've ever wondered how to properly fuel your active kids, this episode is your playbook for success!Georgia, drawing from over a decade of experience with her own sporty children, breaks down the science of muscle recovery, hydration, and energy production in a way that's easy to understand and implement. From swimming to boxing to AFL, she's navigated it all and shares her hard-earned wisdom.Key highlights include:The three crucial elements for athletic...
2024-09-2317 minRaising Well Nourished Kids31. 5 Simple Lunchbox Swaps for Healthier, Happier KidsIn this practical, informative episode, Georgia and Jane dive into the world of school lunches, revealing how small changes can make a huge impact on your child's health, learning, and overall well-being.Did you know that a third of what your kids eat during a school day comes from their lunchbox? Georgia and Jane share five, super simple lunchbox swaps that not only boost nutrition but also support better focus and learning in the classroom.Highlights include:Why butter trumps margarine for your child's long-term healthThe surprising truth about supermarket bread and...
2024-09-1619 minRaising Well Nourished Kids30. Feeding kids something, rather than nothing: Why giving in doesn’t always pay off.In this episode, naturopath Georgia Harding and psychotherapist Jane Faulkner tackle a common parenting dilemma: the "something is better than nothing" approach to feeding picky eaters. They offer invaluable insights and practical advice for health-conscious parents struggling with mealtime challenges.Key highlights include:The short-term vs. long-term effects of giving in to picky eating behavioursWhy it's okay for children to occasionally miss a mealThe importance of setting firm, loving boundaries around food choicesHow to avoid reinforcing picky eating habits and prevent nutritional deficienciesStrategies for expanding your child's palate and fostering a healthy relationship with...
2024-09-0918 minRaising Well Nourished Kids29. Navigating Peer Pressure Around School Lunches: A Healthy ApproachAs health-conscious parents, we've all experienced the challenge of our kids feeling left out or embarrassed when their school lunches don't match the norm. In this insightful podcast episode, Georgia and Jane, both mums of two teens, unpack this tricky topic with empathy and practical wisdom.They share their own stories of dealing with peer pressure around school lunches - from kids teasing their kids for "weird" or "smelly" food, to eventually having other students seek out their healthier snacks and lunches. Through these experiences, they've learned that while it can be painful in the moment, it...
2024-09-0227 minRaising Well Nourished Kids28. Making Vegetables More Appealing to Your Kids: Tips & How to’s from a NaturopathIn this episode, Georgia and Jane dive into the common challenge many parents face which is getting kids to eat and enjoy vegetables. They share personal anecdotes and expert advice on how to make veggies more appealing and interesting to young palates.By tuning in, parents can discover strategies to help their kids develop a love for vegetables, turning mealtime into a more enjoyable and less stressful experience for the whole family.For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply...
2024-08-2620 minRaising Well Nourished Kids27. How your own food beliefs can shape your kids eating habitsIn this latest episode, Georgia and Jane encourage you to think about your own eating habits and relationship with food and consider how that is mirrored in your children’s eating & food preferences.Through discussion they delve into the intricate dynamics of how children learn from their parents, the impact of modelling healthy eating behaviours, and the importance of keeping food separate from emotional comfort.This episode offers valuable insights and practical tips for parents who want to foster a healthy, positive food environment for their children.Tune in to discover how becoming aw...
2024-08-1922 min
Brutal, bizarre, and boozy podcast#105: Convicted-John Kalhauser, Missing kids-Georgia Tann, and a flowery drinkThis week Jane tells us about John “Jack” Kalhauser and his many victims. When he was arrested he had a picture of a mystery woman in his possession. He refused to tell police who the woman was. It took many years to determine it was Brenda Gerow. She had lost contact with her family many years before and she had unfortunately been murdered with her body being unidentified for a long time. Deklan tells us about a social worker, Georgia Tann. She worked with young children to find them adoptive homes. The problem was she was stealing chil...
2024-08-1442 minRaising Well Nourished Kids26. Supporting your teens in today's world: Tips from a Psychotherapist.Navigating the teenage years is a complex journey for both parents and teens, and in this insightful episode, Georgia and Jane dive deep into the challenges and transitions that mark this critical phase of life.With over a decade of experience as a psychotherapist, Jane shares her observations on the increasing struggles teens face today, from the pressures of social media to the anxieties heightened by the post-COVID world.Learn how to deal with the changes that are happening in their world and how to navigate your own feelings about the changes in the relationship...
2024-08-1222 minRaising Well Nourished Kids25. Simple food swaps to support kids to eat healthierJoin Georgia and Jane for a simple back to basics guide on healthier eating that can improve your family's diet and well-being, one small swap at a time.They go into depth on the ‘why’ certain ingredients we consume on a daily basis can be so detrimental and offer effective and fundamental information to help you support your family's immediate health goals.For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online prog...
2024-08-0519 minRaising Well Nourished Kids24. How to tackle health-shaming when raising kids on healthy, whole-food principals.In this latest episode, Georgia and Jane dive deep into the often-overlooked topic of health shaming, particularly aimed at health-conscious parents. Listeners will hear firsthand accounts of the surprising and sometimes harsh backlash faced by those who prioritise wholesome, nutritious meals for their children. The hosts share their own experiences of being criticised online and in real life for their food choices, highlighting the impact of such negative comments on their personal and professional lives. They also discuss the importance of balancing control and flexibility in children’s diets and the difficulties that arise when these choices con...
2024-07-2919 minRaising Well Nourished Kids23. The one thing you can do to ensure you cook a healthy dinner each nightFeeling overwhelmed by dinnertime chaos? You're not alone. In this latest podcast episode Georgia and Jane unpack the number one strategy they believe in, which ensures you have a healthy meal on the table each night.Discover how a little foresight can turn stressful unplanned evenings into stress-free family togetherness. Learn also how to ensure your mealtimes are nutritious and cater to the family’s preferred tastes and busy schedules.This episode is packed with invaluable insights to help you navigate dinnertime with ease.For more expert support, check out our Raising We...
2024-07-2220 minRaising Well Nourished Kids22. How to navigate the challenging phases of the parenting journey.This episode offers a heartfelt and practical exploration of parenting's highs and lows, providing valuable insights for parents navigating the complexities of raising well-nourished and emotionally resilient children.Georgia and Jane dive deep into the challenges of parenting, drawing from personal experiences and professional insights. Exploring boundaries and the theme of resilience and self-care for parents, they highlight the need to nurture oneself and share practical strategies to help parents maintain perspective and respond thoughtfully to challenging situations.For more expert support, check out our Raising Well Nourished Kids online program...
2024-07-1531 min
Round the World With Cracklin JaneHow To Have an Agreeable Old Age - Round the World with Cracklin Jane1 - Are You Livin' Old Man - Four Chicks and Chuck with the Bernie Weissman Orchestra – 19462 - Old Man of the Mountain - Chick Bullock with Waring's Pennsylvanians – 19323 - The Wise Old Man - Do Ray and Me – 19474 - Old Women Blues - The Treniers – 19515 - Too Late Old Man - Smokey Hogg – 19536 - Old Man Blues - Cousin Joe with The Al Casey Quartette – 19477 - Solid Old Man - Duke Ellington and his Famous Orchestra – 19398 - Grandma Plays the Numbers - Wynonie Harris and his All Stars...
2024-07-0958 minRound the World With Cracklin JaneHow To Have an Agreeable Old Age - Round the World with Cracklin Jane1 - Are You Livin' Old Man - Four Chicks and Chuck with the Bernie Weissman Orchestra – 19462 - Old Man of the Mountain - Chick Bullock with Waring's Pennsylvanians – 19323 - The Wise Old Man - Do Ray and Me – 19474 - Old Women Blues - The Treniers – 19515 - Too Late Old Man - Smokey Hogg – 19536 - Old Man Blues - Cousin Joe with The Al Casey Quartette – 19477 - Solid Old Man - Duke Ellington and his Famous Orchestra – 19398 - Grandma Plays the Numbers - Wynonie Harris and his All Stars...
2024-07-0958 minRaising Well Nourished Kids21. Balancing treats and nutrition for kids - support kids to enjoy their favourite treats in a healthy wayIn this insightful episode, Georgia Harding and Jane Faulkner discuss the sometimes difficult task of balancing treat foods and nutrition in our kids' diets. They explore the fundamental human connection to food, emphasising the importance of enjoyment and sensory experiences. They also discuss why outright banning treats can lead to negative consequences, such as cravings, unhealthy relationships with food, and feelings of deprivation.This episode is packed with actionable advice for parents seeking to navigate the tricky terrain of treats and nutrition, ensuring that kids can enjoy their favourite treats in a balanced and healthy way.
2024-07-0819 minRaising Well Nourished Kids20. Nourishing Kids Through Winter Illnesses: Tips for busy parents.In this episode, Georgia and Jane discuss the challenges of keeping kids healthy during the cold and flu season. As winter approaches, many parents face the common issue of children coming home with snotty noses, coughs, and sneezes. They share practical advice on how to nourish children when they're sick and don't have much of an appetite.Listeners will gain valuable insights into creating a supportive environment for their children during illnesses and learn about the best food choices to aid in quick recovery. Whether it's a cold, gastro virus, or just the winter blues, this episode...
2024-07-0118 minRaising Well Nourished Kids19. Understanding the Nervous System: Tools for Calm ParentingIn this episode Georgia & Jane discuss the concept of the "window of tolerance" as a framework for understanding and managing our nervous systems, particularly in parenting situations. Developed by Dr. Daniel Siegel, the window of tolerance provides a model for recognising when we are in a balanced, healthy state and when we are experiencing hyperarousal or hypoarousal.Georgia & Jane help us to understand these states and provide insight into why as parents we may react in certain ways, while giving valuable strategies for bringing your kids back to a balanced emotional state.For more expert...
2024-06-2435 minRaising Well Nourished Kids18. Winter Wellness: Strengthening Kids' Immune Systems with Nutrition and LifestyleIn this episode, Georgia and Jane explore the important topic of strengthening your child's immune system during the winter months. They explore why some kids seem to catch every bug while others remain healthy, emphasising the pivotal role of a robust immune system.This episode is packed with actionable advice for parents looking to keep their kids healthy during the winter. Georgia and Jane provide a holistic approach to immune support, blending nutrition, lifestyle, and natural remedies to help families thrive.For more expert support, check out our Raising Well Nourished Kids online...
2024-06-1729 minRaising Well Nourished Kids17. Mealtime Madness: How to turn it around and create a positive experience for the whole familyJoin Georgia and Jane as they discuss the complexities of family mealtimes and share practical strategies to make them more enjoyable and less stressful.They emphasise the importance of planning, maintaining routines, and creating a positive mealtime atmosphere and explain exactly how to do those things!Their conversation is filled with personal anecdotes and actionable tips, making this episode a valuable resource for parents navigating the challenges of feeding their families.Learn to establish a reliable meal plan and routine to significantly reduce stress and create a calming environment for both parents and children...
2024-06-1027 minRaising Well Nourished Kids16. Planning Meals for Picky Eaters: Simple strategies to avoid over-catering to fussy behavioursIn this episode, Georgia and Jane explore the challenges and strategies of meal planning for families with picky eaters. They discuss the importance of balancing a child's food preferences without overly catering to them, aiming to introduce a variety of foods to expand their palates.They explore strategies to help children become more interested and accepting of new foods while highlighting the importance of setting realistic expectations and being patient with the gradual process of broadening a child's diet.Key Takeaways:How to use familiar foods as a base and slowly introduce...
2024-06-0322 minRaising Well Nourished Kids15. Navigating conflicting health values in parenting: A guide for partners & co-parentsIn this insightful podcast episode, hosts Georgia Harding and Jane Faulkner address a common challenge faced by many parents: differing health values between partners.They explore how to navigate this issue whether parents are living together or separated so that there is harmony in how you tackle your kids' health and wellbeing.Key takeawaysHealthy communication - how to master thisHow to model healthy behaviour as a teamThe statements that are great to foster respectful communication between couplesFor more expert support, check out our Raising Well Nourished Kids...
2024-05-2720 minRaising Well Nourished Kids14. When your kids crave junk. Why it happens and how to get them off the junk food trainIn this podcast episode, Georgia and Jane delve into why children are naturally drawn to junk and processed foods, particularly sugar-laden treats. They explain how the human brain's reward system, designed to ensure survival, is hijacked by processed foods that release dopamine, making kids crave these foods more. Learn how to transition kids to whole foods gradually, to help with all the negative health issues that accompany processed diets.Key Takeaways:Learn the biological drive that has children craving the junkEffective strategies to transition kids to whole foodsHow to educate and involve kids in...
2024-05-2021 minRaising Well Nourished Kids13. Nourishing yourself as a parent. Why it’s so important and how to do it.In this podcast episode, Georgia Harding and Jane Faulkner discuss the importance of self-care and nurturing for parents and caregivers. They highlight the challenges faced by parents in today's society, where the focus often remains solely on the needs of children and families, neglecting the essential role of self-care for effective parenting.In sharing their own personal experiences and observations as parents/mothers, they explain that taking care of oneself isn't selfish but rather crucial for maintaining balance and showing up as the best version of oneself for family. They address common struggles faced by caregivers, such...
2024-05-1329 minRaising Well Nourished Kids12. Hiding vegetables in your kids food: the do’s the don'ts and how to find the right balanceJoin Georgia Harding and Jane Faulkner as they unravel the age-old debate on whether to hide or not to hide food for picky eaters. Discover the short-term benefits and long-term pitfalls of concealing veggies and nourishing ingredients in meals, and explore practical strategies to transition from hiding to fostering a genuine love for whole foods.Learn why addressing nutritional deficiencies through hidden ingredients can kickstart healthier eating habits. Explore the delicate balance of boosting nutritional value while also encouraging food appreciation. Gain valuable tips on how to gradually introduce visible veggies alongside hidden ones and foster positive associations wi...
2024-05-0609 minRaising Well Nourished Kids11. Nourishing your kids tummies: Unlocking the secrets of digestive health for kidsIn this podcast episode, Georgia Harding and Jane Faulkner discuss simple everyday strategies to support children's digestive health. They emphasise the critical role of a healthy gut in overall well-being, drawing on the ancient wisdom that "all disease starts in the gut." You will learn practical tips, such as avoiding cold foods as well as the importance of understanding individual needs and gradually implementing sustainable changes tailored to each child's requirements. By following these simple yet effective strategies, parents can support their children's digestion and overall health, promoting long-term wellness. Tune in to learn how to implement these practical t...
2024-04-2922 minRaising Well Nourished Kids10. Navigating Toddler Mealtime Tantrums: Strategies for battles at the dinner tableIn this week’s episode, Georgia and Jane tackle a common parental struggle: dealing with toddlers who refuse to sit at the table during mealtimes. As children assert their independence, boundaries are tested, often resulting in mealtime battles.Join us as we delve into the developmental aspects behind this behaviour and explore effective strategies to foster healthy eating habits and family dynamics. From creating comfortable dining environments to setting clear expectations, we provide practical tips to navigate mealtime challenges with patience and understanding.Tune in for valuable insights that will transform mealtime mayhem into moments of...
2024-04-2222 minRaising Well Nourished Kids9. Getting Toddlers lunchbox ready, how to avoid packaged foods & setting boundariesIn this conversation, Georgia Harding and Jane Faulkner discuss tips and ideas for preparing toddlers and young kids to become lunchbox ready for school. They emphasise the most important tasks to introduce early and discuss the significance of setting boundaries and expectations, as well as educating kids on the importance of healthy eating. Get to know some of their top tips and resources to have your Toddler lunch box ready in no time!How to set boundariesBest ways to educate young kids on healthy eating at school/daycareHow a healthy, balanced lunchbox supports your child to learn well
2024-04-1521 minRaising Well Nourished Kids8. Getting kids to eat everything, power struggles and managing your expectations around mealtimesIn this week’s Raising Well Nourished Kids episode, Georgia and Jane discuss the topic of kids' eating habits and whether it is reasonable to expect them to eat everything. They emphasise the importance of providing nourishing foods and creating a safe and calm eating environment for children and encourage parents to have an expectation that kids try new foods without making a big deal about it.The conversation highlights the role of language in shaping children's attitudes towards food and the benefits of offering a variety of foods to expand their palate. They also address the ch...
2024-04-0820 minRaising Well Nourished Kids7. Post Easter health reset, Tips & resources for getting back on trackIn the latest Raising Well Nourished Kids podcast episode, Georgia & Jane discuss changes in kids' eating habits and their lack of desire for whole food after indulgent periods like Easter or holidays. The conversation explores the biological and physiological factors that influence children's inclination towards junk and processed food. It also provides insights into resetting after indulgent periods, creating boundaries, teaching kids to make informed choices, and encouraging mindfulness and moderation in food consumption.TakeawaysChildren's desire for junk food is influenced by biological and physiological factors, such as the brain's reward system and...
2024-04-0120 minRaising Well Nourished Kids6. Tackling Easter, sugar intake & the learning opportunities around celebrationsIn this podcast episode, Georgia and Jane discuss the importance of teaching kids skills like moderation, delayed gratification, and mindfulness during Easter celebrations. They share personal experiences and strategies for navigating the challenges of sugar intake, allowing children to learn through experiences, and develop decision-making skills.The conversation highlights the long-term benefits of delayed gratification and the interconnectedness of this and mindfulness. Jane and Georgia encourage parents to embrace Easter as a teaching opportunity to lay the foundation for success in various areas of their children's lives.TakeawaysModeration during times of...
2024-03-2516 minRaising Well Nourished Kids5. Improve your kids relationship with healthy food, 5 simple strategies for successToday’s episode is short but punchy! Join Georgia and Jane as they discuss five simple things parents can do to support a healthy relationship between their child and food. They discuss how these strategies are particularly important for picky eaters and encourage you to take small steps in implementing changes to the way you relate your children to and with food.TakeawaysLearn 5 simple strategies you can take away with you and start to implement right awayPick just one thing to start with, no need to overcomplicateHave fun with it!For more ex...
2024-03-1816 minRaising Well Nourished Kids4. Eating together as a family, the importance & benefits for your kids health and developmentJoin Georgia & Jane as they discuss the importance of eating together as a family and the positive impact this has on children's development. Eating together as a family promotes social skills, builds relationships, and helps children develop a healthy relationship with food. Research shows that regular family meals lead to increased consumption of fruits and vegetables, reduced risk of overweight and obesity issues, and lower likelihood of developing eating disorders, depression, and engaging in risky behaviours. Family meals also provide an opportunity for parents to model healthy eating habits, table manners, and the art of conversation. Setting boundaries and...
2024-03-1122 minRaising Well Nourished Kids3. Is protein necessary for our kids health & how much protein do kids need?In this conversation, Georgia and Jane discuss the importance of protein in supporting mood, behaviour, learning, immune health, and growth and development in children. They explain that proteins are large complex molecules made up of amino acids, which are the building blocks of life. Animal sources of protein are considered complete, while plant sources need to be combined to form complete proteins. The conversation highlights the impact of protein on mood regulation, cognitive function, stable blood sugar levels, and immune health. They also provide tips for ensuring adequate protein intake, including for children who don't eat meat.
2024-03-0434 minRaising Well Nourished Kids2. Are food rewards harming your kids’ relationship with eating well? The psychology behind this.This podcast episode discusses the impact of using food rewards on children's relationship with food and their intrinsic motivation. It highlights the negative effects of rewards on self-esteem and behaviour, as well as the importance of setting boundaries and meeting children's needs. The conversation emphasises the dangers of extrinsic motivation and the benefits of developing intrinsic motivation in children. It also explores the link between rewards and anxiety in children and provides alternative strategies for encouraging healthy eating habits. The episode concludes with a discussion on avoiding negative emotions and manipulation in relation to food and the importance of...
2024-02-2618 minRaising Well Nourished Kids1. Raising healthy kids, importance of whole foods & who we areIn this episode, Georgia and Jane introduce themselves and their passion for supporting parents to raise happy, healthy, food-loving kids. They discuss the importance of whole foods for kids and the challenges parents face in parenting and feeding their children. They emphasise the power of eating together and the simple things that matter in raising physically and mentally well kids. They also highlight the need for deep conversations about parenting and the importance of a holistic approach. Finally, they introduce their Raising Well-Nourished Kids program as a resource for personalised support.Takeaways:Whole foods...
2024-01-2915 min
Round the World With Cracklin JaneGood Old Days - Round the World with Cracklin Jane1 - Buffalo Gals (1844) - Pickard Family - 19292 - Buffalo Gals (1844) - Shorty McCoy and his Southern Playboys – 19413 - There'll Be a Hot Time in the Old Town Tonight (1896) - Bessie Smith and her Blue Boys – 19384 - The Yellow Rose of Texas (1853) - Gene Autry and Jimmy Long – 19335 - Hard Times (1854) - Hayden Quartet - 19086 - The Old Time Religion (1865) - Tuskegee Institute Singers – 19157 - Father, Dear Father, Come Home with Me Now (1864) - Peerless Quartet – 19258 - Blue Tail Fly (1840s) - Eddy Howard and his Orchestra...
2023-12-2658 minRound the World With Cracklin JaneGood Old Days - Round the World with Cracklin Jane1 - Buffalo Gals (1844) - Pickard Family - 19292 - Buffalo Gals (1844) - Shorty McCoy and his Southern Playboys – 19413 - There'll Be a Hot Time in the Old Town Tonight (1896) - Bessie Smith and her Blue Boys – 19384 - The Yellow Rose of Texas (1853) - Gene Autry and Jimmy Long – 19335 - Hard Times (1854) - Hayden Quartet - 19086 - The Old Time Religion (1865) - Tuskegee Institute Singers – 19157 - Father, Dear Father, Come Home with Me Now (1864) - Peerless Quartet – 19258 - Blue Tail Fly (1840s) - Eddy Howard and his Orchestra...
2023-12-2658 min
Round the World With Cracklin JaneTreasure Hunt - Round the World with Cracklin Jane1 - Two Hearts Carved on a Lonesome Pine - Cliff Weston with Tommy Dorsey and his Orchestra – 19352 - The Three Trees - Frank Crumit - 19283 - Two Cents, Three Eggs and a Postcard - Red Foley – 19494 - Five Salted Peanuts - Tony Pastor and his Orchestra - 19455 - Seven Beers with the Wrong Man - Cindy Walker with Texas Jim Lewis – 19416 - Eleven Cent Cotton - Vernon Dahlhart and Company – 19297 - Seven or Eleven – Sophie Tucker – 19238 - Just Thirteen Steps Away - Wally Fowler and his Georgia...
2023-11-0658 minRound the World With Cracklin JaneTreasure Hunt - Round the World with Cracklin Jane1 - Two Hearts Carved on a Lonesome Pine - Cliff Weston with Tommy Dorsey and his Orchestra – 19352 - The Three Trees - Frank Crumit - 19283 - Two Cents, Three Eggs and a Postcard - Red Foley – 19494 - Five Salted Peanuts - Tony Pastor and his Orchestra - 19455 - Seven Beers with the Wrong Man - Cindy Walker with Texas Jim Lewis – 19416 - Eleven Cent Cotton - Vernon Dahlhart and Company – 19297 - Seven or Eleven – Sophie Tucker – 19238 - Just Thirteen Steps Away - Wally Fowler and his Georgia...
2023-11-0658 min
Growing Creative PodcastS3E6: Hard SeasonsJane Boutwell is an artist & creative coach based in Atlanta, Georgia. She loves to nurture and empower others to pursue their creative callings."I am an artist with an inquisitive mind, a heart connected to nature and a soul yearning towards God…a child of dirt and dance…a beauty bringing blessing writer… a poetic painter and potter.Starting with mud pies as a child in the backyard, my creativity includes tactile, intuitive, and deeply-in-touch-with-nature ways of being in the world. I see myself as an apprentice in God’s art studio of the natu...
2023-05-1021 min
B InspiredYankee Turned Southern Gal: Karen (Stein) Lupton, BASH Grad Class of '93, Elected to Georgia State House of RepresentativesPennsylvania native Karen (Stein) Lupton, looking to a career as a Biblical scholar, graduated with a degree in vocal performance--the first student to do so at the new music school at Eastern University, but left Yankee territory to marry and raise a family and is now a voice for education reform in Georgia as a freshman member of the House of Representatives. She affirms: Southern Hospitality is real and, since she arrived, there's greater openness to healing the racial divide. She's determined to build relationships among her colleagues and constituents from all sides to make common sense decisions that...
2023-03-2434 min
TRAVEL/FOODGreat Reasons to Make LaGrange, Georgia Your Next DestinationThis episode is also available as a blog post: https://janeammeson.com/2023/03/11/lagrange-georgia-a-small-town-with-both-a-lot-of-southern-charm-and-a-french-attitude/
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2023-03-1109 minGrowing Creative PodcastS3E3: Building a Life of Listening - Part 3Jane Boutwell is an artist & creative coach based in Atlanta, Georgia. She loves to nurture and empower others to pursue their creative callings.Join the email list to learn more about special offerings : https://www.janeboutwellstudio.com/contactFind out more about the Growing Creative Intensive : https://www.janeboutwellstudio.com/product-page/growing-creative-intensiveFree Sketchbooking resource here: https://view.flodesk.com/pages/5f7b3597322e6ae12d5c774eFollow @janeboutwellstudio for behind-the-scenes looks into the inner workings of the Jane Boutwell Studio & the Growing...
2023-02-1318 min
The Figure61: A conversation dedicated to JaneToday, on Jane's birthday, we remember an extraordinary person and share our advice for those caring for a loved one, those experiencing grief and those seeking to support friends or family who are caring for someone or in grief.Jane is Charlotte's mother and the reason Georgia's parents met. Her life will be forever celebrated.Greg Wise: Cancer, Death & Strictlyhttps://podcasts.apple.com/gb/podcast/don-t-ignore-the-elephant/id1588554895?i=1000538173765Settldhttps://www.settld.care/Still Life by Sarah...
2022-11-2859 min
TRAVEL/FOODWhat to Do in Augusta Georgia: Arts, Food and OutdoorsThis episode is also available as a blog post: https://janeammeson.com/2022/10/22/beyond-the-masters-in-augusta-georgia/
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2022-10-2709 min
Delete My Browser HistoryEpisode 4: The Sad Case of Jane Castle & Spring Heeled JackThe one where Georgia honors a memory and Cynthia muses over oilskin catsuits.Follow us on all socials @deletemypodcast @georgiabowersya and @cynthiamurphyyaWatch the full episode on our YouTube channel: https://youtu.be/DE3XwF89WG0Further reading links:TSCoJCFoul Deeds and Suspicious Deaths by Kevin TurtonHertfordshire and Bedfordshire Murders by Paul HarrisonBedfordshire Casebook by Paul HeslopBedfordshire Magazine 1959 vol. 7SHJhttps://www.atlasobscura.com/articles/meet-springheeled-jack-the-leaping-devil-that-terrorized-victorian-englandhttps://allthatsinteresting.com/spring-heeled-jack
2022-06-2226 minGrowing Creative PodcastS2E3: Interview with Tiny & Snail5/9/22Growing Creative PodcastS2E3: Interview with Tiny & Snail Today's episode is a conversation Jane had with Grace Peterson and Leah Fitzgerald, the dynamic sister duo behind the heartfelt, whimsically fun Tiny and Snail. They create stationary and art prints with the motto: "If it doesn't make us laugh out loud or ache with the beauty, go back to the drawing board." Resource Links:- Learn more about the delightful Grace & Leah - Leah's interview on: "Terrible, Thanks for Asking" - "Blessing for the Writing of...
2022-05-091h 01
Usapang PinoyPremiere Episode 1 - Usapang Pinoy GeorgiaOur premiere episode feature discussion on Filipino diaspora community in metro Atlanta and Georgia. Jane Rolen host a weekly podcast on latest community news, useful bits of info and entertainment.
2021-11-3027 minGrowing Creative PodcastEpisode 5: The Creative Process of the Dandelion9/18/21The Growing Creative PodcastS1E5: The Creative Process of the Dandelion Resource Links:- "The Creative Process of the Dandelion" Video by Jane Boutwell - Tessa Steenbergen - My videographer friend mentioned- Every Moment Holy Prayer Book Jane Boutwell is an artist & creative coach based in Atlanta, Georgia. She loves to nurture and empower others to pursue their creative callings."I am an artist with an inquisitive mind, a heart connected to nature and a soul yearning towards God…a chi...
2021-09-1823 minGrowing Creative PodcastEpisode 4: The Value of Creative Community9/10/21The Growing Creative PodcastS1E4: The Value of Creative CommunityIn today's episode, Jane dives into the importance of have community as you dig into creativity - for encouragement, accountability, & inspiration!Resource Links: - "Blessing for a Creative Community" by Jane Boutwell - "The View from the Studio Door" by Ted Orland - "Forty Days of Practice" by Justin McRoberts with Artwork by Scott Erickson - "Walking on Water" by Madeline L'EngleJane Boutwell is an artist & creative...
2021-09-1018 minGrowing Creative PodcastEpisode 3: On Being a Courageous Beginner9/3/21The Growing Creative PodcastS1E3: Beginners In today's episode, Jane dives into the unnerving & courageous act of being a beginner - and reframes how we view our own amateur experiences . Resource Links: Deep Play by Diane AckermanSee the full transcript of this episode here.Jane Boutwell is an artist & creative coach based in Atlanta, Georgia. She loves to nurture and empower others to pursue their creative callings."I am an artist with an inquisitive mind, a heart connected to n...
2021-09-0511 min
Greater Greener GeorgiaEpisode 6: Talking with Jane Kim Coloseus from Her TermJoin us for a special episode of GGG where we talk to Jane from Her Term about the importance of women running for office, especially in Georgia!
2021-09-0314 minGrowing Creative PodcastEpisode 2: Beauty & Brokenness08/24/21The Growing Creative PodcastS1E2: Beauty & BrokennessIn today's episode, Jane explores the Japanese art of Kintsugi gold mending, the philosophy of Wabi-Sabi, & how our consumeristic mindset harms our view of brokenness.Resource Links: - Kintsugi Academy - Kon Mari Wabi-Sabi Kintsugi Repair Kit - Kintsugi Pinterest Board See the full transcript of this episode here. Jane Boutwell is an artist & creative coach based in Atlanta, Georgia. She loves to...
2021-08-2314 minGrowing Creative PodcastEpisode 1: Why Fight the Inner Critic?08/24/21 The Growing Creative PodcastS1E1: Why Fight the Inner Critic?In today's episode, Jane shares her story with the Inner Critic - the voice in your head that criticizes all your creative freedom. As you listen to this and future Growing Creative episodes, you'll sense that the metaphor of growing plants is so accurate for creative growth because so much of the growth happens under the soil, down in the dirt. It can be messy. Roots have to grow deep down into deep places to enable the flourishing and blooming we all d...
2021-08-2019 min
Growing Creative PodcastThe Growing Creative Podcast TrailerThe Growing Creative Podcast - a new venture by Jane Boutwell of Jane Boutwell Studio, coming soon! Jane Boutwell is an artist & creative coach based in Atlanta, Georgia. She loves to nurture and empower others to pursue their creative callings."I am an artist with an inquisitive mind, a heart connected to nature and a soul yearning towards God…a child of dirt and dance…a beauty bringing blessing writer… a poetic painter and potter. Starting with mud pies as a child in the backyard, my creativity includes tactile, intuitive, and deeply...
2021-08-2001 min
They Called Her Georgia Lee...The Body Off the 101On August 22, 1997 the body of a female murder victim was found off the 101 freeway just south of Petaluma, California. Initially, the police and coroner believed their Jane Doe was a woman, given that she had been found nude and was sexually assaulted. However, after a telling conversation with a 7-year-old girl and her mother, police come to find out that their Jane Doe is actually the girl’s sister, 12-year-old Georgia Lee Moses. But… How did no one realize this was a child? And why wasn’t anyone looking for a missing 12 year old? Nearly...
2021-08-1236 min
The Austen ConnectionThe Podcast - Episode 1: Author Soniah Kamal on how Jane Austen is PakistaniHello, dear friends!It’s here! Episode One/Season One of the Austen Connection podcast. You can press play and listen or stream from any device, and it’s also available (we hope) on Apple podcasts. Enjoy, and if you like it, share with your Janeite and bookish friends. Thank you for being here and joining this conversation! One of the most exciting things about Jane Austen is how her stories travel - across continents, across cultures, across time. Like her spiritual brother Shakespeare, her stories contain a universality and also a lot of fun of t...
2021-07-0140 min
Kicking Goals with Georgia PerryConsistency Over Perfection with Nutritionalist Katie BilzHAPPY THURSDAY EVERYONE!
When activewear stylists reunite… I bet you are thinking sport spice sisters, power walking along the coast wearing visors, coffees in hands while rocking the new release Lorna jane activewear sets. Well todays episode is a little different.
Think burgers, balance and boss babe BILZ.
Who would have thought two years down the track we would be recording an episode educating, inspiring and motivating the community to take positive action around FOOD. This episode is full of raw treats, so order that açai bowl or whiz up that green smoothie because this episode is about to lea...
2019-11-1335 min
True Crime Girl TimeJanes of GeorgiaEpisode 22 elaborates on three Janes of Georgia.
Dekalb Jane, Fulton Jane and Jane of Jackson.
Visit their Namus and Doe Network Profiles:
Dekalb Jane:
https://www.namus.gov/UnidentifiedPersons/Case#/6001?nav
http://www.doenetwork.org/cases/281ufga.html
Fulton County Jane:
http://www.doenetwork.org/cases/172ufga.html
https://www.namus.gov/UnidentifiedPersons/Case#/623?nav
Jane of Jackson:
http://www.doenetwork.org/cases/285ufga.html
https://www.namus.gov/UnidentifiedPersons/Case#/10922
All of our information for this episode w...
2019-08-1538 min