Shows
The Wellness ShowTWS 10 // How to create a healthy relationship with food with @dietitianroseSend Georgia a text!TW: There is discussion of disordered eating in today's conversation. Please skip this episode if these conversations are triggering for you and find support below: Butterfly National Helpline 1800 ED HOPE provides free phone, email and web support and referral for individuals experiencing an eating disorder.Today Georgia is joined on The Wellness Show by Rose Maclean. Rose Is an Accredited Practising Dietitian and Sports Dietitian, consulting recreational to elite athletes worldwide. Her main focus & passion is to help individuals with their performance in all areas such...2024-11-141h 14The Wellness ShowTWS 9 // "Make fear your bestie"Send Georgia a text!Today Georgia welcomes to the show, Laura Fuchs. After making fear her bestie, Laura went against the norm to follow her dreams and it's paid off ever since. By integrating business, breath and coaching, Laura is a lifecoach for business women to help create wildly successful business' and a life that feels spacious and deeply aligned. Georgia chats with Laura about the breath and the breathwork practices we can integrate to regulate our nervous system and breaking down the ideal of needing to be busy and do it all. Chapters:2024-10-311h 02The Wellness ShowTWS 8 // "I haven't felt like that in so long"Send Georgia a text!Today G brings you a chatty episode having all of the wellness chats and things that she's been experiencing lately. G gives you her high and low of the past two weeks including a moment that brings her to tears on the pod. She then speaks on a scroll-stopping video that she saw this week and why it is such a great way to look at health advice given on the internet. G wraps up the episode by giving you a something to audit in your own life: how many activities you have...2024-10-1736 minThe Wellness ShowTWS 7 // "I'm pursuing fat loss again for the first time in 3 years"Send Georgia a text!In today's episode Georgia begins by telling you her highs and lows of the week and a recap of her One Day Immersion on the Gold Coast. She then speaks about her recent health journey pursuing fat loss for the first time in three years, post severe burnout and depression due to a poor relationship with food and fitness. Georgia then welcomes Mental Health Expert Rachael from When We Talk on the podcast to finish the How to Break Up with Burnout to summarise the series and give us tangible advice to break...2024-10-031h 10The Wellness ShowTWS 6 // "This was where everything changed for me"Send Georgia a text!In today's episode Georgia begins by checking in and giving you her recent highs and lows. Then, the podcast's resident Astrology Expert Maddie joins us to take us through October energy and what we should be looking to do in October to make the most of the energy. Georgia welcomes back Rachel from When We Talk back on to expand on the burnout series started in Episode Three. Rachael and Georgia talk about the subconscious beliefs that affect a frequent burnout cycle. Chapters:[ 1 ] G's life check-in:High's...2024-09-191h 10The Wellness ShowTWS 5 // "I can't even tell you how relatable this is right now"Send Georgia a text!In today's episode Georgia welcomes Rachel from When We Talk back on to expand on the burnout series started in Episode Three. Rachael and Georgia talk about the coping mechanisms we can use to adapt to stress and how to recognise when these behaviours aren’t working for you anymore. Georgia asks the audience a big question and then introduces a new guest expert, Maddie, our in-house astrologist to take us through September energy and what we should be looking to do in September to make the most of the energy. ...2024-09-0557 minThe Wellness ShowTWS 4 // "Colonics saved my life"Send Georgia a text!In today's episode Georgia is joined by Crystal from NaRUBY Wellness. Crystal has played a pivotal role in Georgia's wellness in 2024, supporting Georgia through trusting her gut to come off of her anti depressants and the girls chat in detail about that today. Crystal talks about the importance of finding your flow and how the brain and gut are incredibly interconnected. The girls also chat about being a woman in business, feeling like there is always more that needs to be done and how they are actively trying to break the cycle. 2024-08-221h 10The Wellness ShowTWS 3 // "I couldn't feel my left foot"Send Georgia a text!In today's episode Georgia gives a recap on her recent Half Marathon! She chats about how the day went, her training in the lead up and her next running goals. Georgia then welcomes Rachel from When We Talk to complete the opening episode of a four part series on 'how to break up with burnout'. Rachel takes us through what burnout is and the signs you should look for to ensure you aren't becoming burnt out. To finish today's episode, Georgia introduces the G's Adivce Column and answers one of the questions submitted. 2024-08-1557 minThe Wellness ShowTWS 2 // "Your life will never be the same"Send Georgia a text!In today's episode Georgia speaks on the energy she is taking into August, what she is up to and how she is being proactive to set herself up for the end of 2024. Georgia is joined by Lani, a Mindset Mentor dedicated to empowering women in their 20s to navigate life with minimal resistance. With a focus on fostering growth, resilience and manifestation, Lani guides her clients to unlocking clarity and finding their purpose. Georgia and Lani chat about an intro into mindset work, their experience and where to start to creating the life...2024-08-081h 02The Wellness ShowTWS 1 // "I can't believe I'm doing this right now"Send Georgia a text!In the very first episode of The Wellness Show, Georgia catches you up to date on everything that's been going on in her world, the changes to the podcast and why she took a hiatus. She speaks with spiritual business mentor Samantha Daily, to chat about Leo season and we hear about the Lion's Gate Portal, the most powerful day in manifestation. Georgia wraps up with the commitments she is making to herself for the end of 2024 and encourages you to think about some of your own. Chapters:2024-08-0156 minThe Wellness Show100 // Celebrating Our 100th: This Is Your Sign To Pursue Your DreamsSend Georgia a text!Today marks the 100th episode of the @growtilyouglowpodcast 🥹That means for the last 100 weeks a podcast has gone live every single Friday morning, rain, hail or shine.I am feeling very emosh about this because the podcast was the thing that started everything for me.It was the ‘I think I’m meant to be doing this’ thing that I leant into, that has now resulted in:- building a business- creating communities of likeminded women- speaking in front of rooms of women tha...2024-01-2534 minThe Wellness Show91 // MARGS WITH JESS & G: Stopping to Reflect, New Levels, G's Realisations & Jess' Gratitude AdviceSend Georgia a text!It’s that time of the month 😉 We are back for another Margs with Jess & G episode. Featuring Jess from the How’s Your Heart Podcast, your host Georgia is sitting down to have a chat about life over a marg 🍸 Bringing you a new BONUS segment to the Grow 'Til You Glow Podcast at 5pm on the first Wednesday of each month.Join us with your drink of choice and get ready for an unhinged, off-the-record episode with Jess & G.Today we are talking: realisations heading into the n...2023-12-0652 minThe Wellness Show87 // Making Your Brand Stand Out on Socials & Taylor Swift's Genius Marketing w/ Ally McGrath [Electric Feel Co.]Send Georgia a text!We are stepping up our content game girlies! Today I am joined by Ally McGrath from Electric Feel Co. Ally is a content creative director and coach, working with spicy brand founders (aka badasses and rulebreakers) to help them build the iconic brand presence they deserve. Ally has a solid approach to social media strategy - prioritising growing your confidence, making mouth-watering content, and owning your authentic main character energy, without burning out.Follow Allyhttps://www.instagram.com/electricfeelco/?hl=en@electricfeelco2023-11-0957 minThe Wellness Show86 // WALKING MEDITATION: Ground Yourself, Practice Gratitude & Generate AbundanceSend Georgia a text!Save this for your next walk to become your most magnetic self as you ground yourself, practice gratitude and generate abundance ✨CLAIM YOUR FREEBIES BUNDLE 💗www.bygeorgiamaree.comHOW YOU CAN SUPPORT THE SHOW:🔐 Subscribe, Rate & Review on Apple Podcasts🔐 Share to your IG stories🔐 Recommend the show to someone who might enjoy!CONNECT WITH ME:Instagram: @bygeorgiamareehttps://www.instagram.com/?hl=enPodcast Instagram: @growtilyouglowpodcasthttps://www.instagram.com/growtilyou...2023-11-0207 minThe Wellness Show85 // MARGS WITH JESS & G: Outgrowing Friendships, Body Image & Self-Awareness in Your 20sSend Georgia a text!November '23 brings not only summer nights and days by the beach, but also monthly margaritas with your host, Georgia and host of the How's Your Heart Podcast, Jess Hewett.Bringing you a new BONUS segment to the Grow 'Til You Glow Podcast at 5pm on the first Wednesday of each month.Join us with your drink of choice and get ready for an unhinged, off-the-record episode with Jess & G.Today we are talking: outgrowing friendships, body image & self-awareness in your 20s and so much more. 2023-11-011h 04The Wellness Show84 // The Stages of Self-Development, My Old Toxic Traits & Finding Peace in My MindSend Georgia a text!Hear about my self-development journey and all of the toxic things that I don't stand for anymore that are helping me achieve my dream life!CLAIM YOUR FREEBIES BUNDLE 💗www.bygeorgiamaree.comHOW YOU CAN SUPPORT THE SHOW:🔐 Subscribe, Rate & Review on Apple Podcasts🔐 Share to your IG stories🔐 Recommend the show to someone who might enjoy!CONNECT WITH ME:Instagram: @bygeorgiamareehttps://www.instagram.com/?hl=enPodcast Instagram: @growtilyouglowpodcasthttps...2023-10-2622 minThe Wellness Show83 // Comparison Mindset ShiftSend Georgia a text!I used to get caught up and comparing myself to those that I perceived had ‘more’ than me. Then, I shifted my mindset from:“I could never do what she is doing.”To...“If she can do, that means it’s possible for me to as well.”To change my mindset on wanting to bring others down, I began using my thoughts of comparison as hints into what I wanted more of, and used those people and things as expanders for what I could achieve for myself. 2023-10-1923 minThe Wellness Show82 // Are You Clinging onto an Identity?Send Georgia a text!They make us feel safe and on top of things, but is clinging to an identity actually good for us?HOW YOU CAN SUPPORT THE SHOW:🔐 Subscribe, Rate & Review on Apple Podcasts🔐 Share to your IG stories🔐 Recommend the show to someone who might enjoy!CONNECT WITH ME:Instagram: @bygeorgiamareehttps://www.instagram.com/?hl=enPodcast Instagram: @growtilyouglowpodcasthttps://www.instagram.com/growtilyouglowpodcast/?hl=enWebsitewww.bygeorgiamaree.com 2023-10-1233 minThe Wellness Show81 // GIRL CHATS: Jess from How's Your Heart? Podcast Interviews GeorgiaSend Georgia a text!Jess from How's Your Heart? Podcast is interviewing Georgia, your host, to ask her all about running a business, how she has overcome trying to prove herself to others through work & even her worst dating stories.Enjoy xoHow's Your Heart Podcast:https://www.instagram.com/howsyourheartpod/?hl=enhttps://podcasts.apple.com/au/podcast/hows-your-heart/id1654888261HOW YOU CAN SUPPORT THE SHOW:🔐 Subscribe, Rate & Review on Apple Podcasts🔐 Share to your IG stories🔐 Recommend the show to s...2023-10-0558 minThe Wellness Show80 // Finding Your Outlet, Loving Life in a 9-5, Getting Picky With Your Energy & Running Chats w/ Lily TurtonSend Georgia a text!Today I am joined on the podcast by Lily Turton. Lily is a university student who works in the social media fashion industry, however, she’s most known for her health and fitness content on social media. Over the past four years, she has documented her highs and lows, with the hope of inspiring other women to move their bodies, to feel their best. This year, she has fully stepped into her ‘running era,’ sharing her running journey on Instagram, TikTok, and her podcast, “The In It All” podcast.In today’s ep...2023-09-2859 minThe Wellness Show79 // Working With Your Body & Managing Stage 4 Endometriosis & PMDD While Being An Entrepreneur w/ Leanne WebberSend Georgia a text!Leanne Webber is a business owner and coach who brings her unique perspective to the challenges of running a business. In 2017, she co-founded a software agency but a few years in, Leanne felt lonely AF so she created and grew The Founders Team - a membership, mastermind and events company for founders.Despite battling health issues, Leanne maintained her commitment to supporting other business owners. Eventually the ‘always on’ demand of her business became too much to manage alongside multiple chronic illnesses and after 4.5 years, Leanne made the tough decision to clos...2023-09-2150 minThe Wellness Show78 // These 3 Core Beliefs Are The Reason I Know I Can Manifest My Dream LifeSend Georgia a text!We are taking it back to the start of my self development journey today and going through the beliefs I had to adopt to start going after my dream life. HOW YOU CAN SUPPORT THE SHOW:🔐 Subscribe, Rate & Review on Apple Podcasts🔐 Share to your IG stories🔐 Recommend the show to someone who might enjoy!CONNECT WITH ME:Instagram: @bygeorgiamareehttps://www.instagram.com/?hl=enPodcast Instagram: @growtilyouglowpodcasthttps://www.instagram.com/growtilyouglowpodcast/?hl=en2023-09-1424 minThe Wellness Show77 // Using Hypnosis to Release Your Anxiety & Become Your Most Confident Self w/ Lilli HaySend Georgia a text!Today I am joined on the podcast with Lilli Hay. After experiencing first-hand the benefits of Hypnotherapy and being inspired by her passion for helping women, Lilli started Hypnosis By Lilli in 2020.Lilli is trained in the revolutionary methods of Rapid Transformational Therapy and Advanced Conversational Hypnosis - what began as doing sessions from her bedroom at home has turned into conducting life-changing sessions with people from all over the world via Zoom.Specialising in eating disorders, body image and self-esteem concerns, breaking toxic relationship patterns and relationship anxiety...2023-09-0744 minThe Wellness Show76 // Building a Six-Figure Agency, Pivoting Her Idea of Success & Taking Big Leaps w/ Bronte CresswellSend Georgia a text!Today I am joined on the podcast by Bronte Cresswell. Bronte is an experienced digital marketer and organic social media specialist. With ten years experience in the industry, she has worked with hundreds of business owners nationally and internationally. In 2018 she launched a digital marketing agency, which grew to be highly successful before she sold in 2022 to focus on training with her brand Dash Academy. She now trains national companies', in-house marketers and small business owners in their organic social media strategy. Through this, she has built a name as a powerful young...2023-08-311h 04The Wellness Show75 // How to Manifest More Money & Experience Wealth Like Never Before w/ Jess MartinSend Georgia a text!Jess Martin is a mindset coach, podcast host and female leader guiding women to live a life far from average. Through her podcast, programs and social media platforms, Jess is here to give you all the tools, resources and wisdom you need to tap into your unlimited potential. Her impact is loud, intentional and inspired by the mission she was put on this earth to make.In today’s episode we chat: 💸 What creates blocks when it comes to make more money and why you may not be able...2023-08-2439 minThe Wellness Show74 // Why I'm Getting Back Into Journalling - My SUPER Simple Journal RoutineSend Georgia a text!Listen in for my super simple journal routine. HOW YOU CAN SUPPORT THE SHOW:🔐 Subscribe, Rate & Review on Apple Podcasts🔐 Share to your IG stories🔐 Recommend the show to someone who might enjoy!CONNECT WITH ME:@bygeorgiamaree@growtilyouglowpodcast2023-08-1715 minThe Wellness Show73 // *REPLAY* How's Your Heart? Podcast: Exercise Addictions, Body Image & Coping Mechanisms: Our *Instagramable* Fitness Professional Life w/ Georgia RefaloSend Georgia a text!Today's episode is bought to you by the How's Your Heart? Podcast featuring your host, Georgia. This episode got real deep, real fast - but that's what we are here for! We are diving DEEP into our relationship with exercise and the truth all comes out. In today's episode we chat: ✨ How to recognise when your relationship with exercise has become problematic✨ Exercising to change your body vs to feel good✨ Can we come back to exercise after a period of being addicted to it?✨ Fitness...2023-08-101h 00The Wellness Show72 // When Was The Last Time You Asked Yourself This Question? A Reminder For Your Mental HealthSend Georgia a text!Over the last few months I have felt a bit lost. My routines have been inconsistent, I haven’t been enjoying the things I usually do and I had lost the excitement to get into each day. That was taken over by scrolling wayyy too much, doing less of the things that make me happy and being overwhelmed with negative thoughts and feelings towards life.But then I realised I had been neglecting to ask myself this one question. Listen in to give yourself a reminder to feel...2023-08-0317 minThe Wellness Show71 // Building Confidence in Your Health, Body & Life w/ Tia WrightSend Georgia a text!Tia is an online holistic health & mindset coach and co founder of the sisterhood Goldcoast. Tia empower’s women through education and guides them on their health journeys to rebuilding their confidence and regaining their energy whilst building the life they desire.In today’s episode we chat: ✨ Tia’s journey to helping women find confidence in themselves✨ What confidence is and what it can look like, breaking down old views on confidence ✨ How we can build self-confidence and how self-trust plays a role✨ Building confidence in...2023-07-271h 02The Wellness Show70 // They Will Judge Because They Aren’t Doing ItSend Georgia a text!As humans we crave acceptance. However, acceptance comes at a cost. If we try to hard to be accepted it often comes at a detriment to ourselves. We don’t go after our goals, we don’t start the business, we don’t leave our marriage, we don’t do what is actually good for us because society likes a very specific picture. Society doesn’t like chaos and encourages settling. So, very often, we let what other people might think and say stop us from doing something big. Something we really want...2023-07-2031 minThe Wellness Show69 // Stop Living Life Like You Are Going To FailSend Georgia a text!Are you living your life like you are going to fail? Fear of failure is a real thing and it is something I see it a lot as a reason someone may not go after their goals or the life they want. The ‘what if’s’ start popping up more and more until no action is taken at all. Or you don’t end up telling anyone about your goals because you are scared they will judge if you don’t succeed, or you don’t know how you will handle...2023-07-1328 minThe Wellness Show68 // Money Series 3/3: Taking Your Money Journey to the Next Level w/ Tegan JansenSend Georgia a text!In this 3 part money series, I am joined by my beautiful friend Tegan Jansen. Tegan is a qualified Certified Practising Accountant who is passionate about helping small business owners sort their finances out. Tegan has worked with many people just like you and me for the last seven and a half years with all their tax and business advisory needs. Now, through her business The Profit Boss she is providing money mentoring services to help small business owners improve money mindset, grow profits, improve cashflow and nail pricing. Basically, she can guide you...2023-07-0622 minThe Wellness Show67 // Money Series 2/3: The Basics of Money, Budgeting & Getting Comfortable with Your Money w/ Tegan JansenSend Georgia a text!In this 3 part money series, I am joined by my beautiful friend Tegan Jansen. Tegan is a qualified Certified Practising Accountant who is passionate about helping small business owners sort their finances out. Tegan has worked with many people just like you and me for the last seven and a half years with all their tax and business advisory needs. Now, through her business The Profit Boss she is providing money mentoring services to help small business owners improve money mindset, grow profits, improve cashflow and nail pricing. Basically, she can guide you...2023-06-2930 minThe Wellness Show66 // Money Series 1/3: Money Stories & Your Beliefs Around Money w/ Tegan JansenSend Georgia a text!In this 3 part money series, I am joined by my beautiful friend Tegan Jansen. Tegan is a qualified Certified Practising Accountant who is passionate about helping small business owners sort their finances out. Tegan has worked with many people just like you and me for the last seven and a half years with all their tax and business advisory needs. Now, through her business The Profit Boss she is providing money mentoring services to help small business owners improve money mindset, grow profits, improve cashflow and nail pricing. Basically, she can guide you...2023-06-2249 minThe Wellness Show65 // Societies F'ed Up Views On Women's BodiesSend Georgia a text!We are getting real today ladies. Join me in this thought-provoking podcast episode as we explore the complex relationship between self-confidence, body image, and societal standards. Let's talk about how our perception of worth has become entangled with physical appearance, leading to feelings of inadequacy and delve into the prevalent messaging that constantly reinforces the idea that our value is based on conforming to specific beauty standards. While the body positivity movement has made progress, we'll examine how certain body types are still glorified, perpetuating the belief that losing weight is the ultimate...2023-06-1554 minThe Wellness Show64 // The Purpose of PrioritisingSend Georgia a text!Let's talk about the importance of prioritising and why it is an important tool to have in your kit when life get's to being a lot. HOW YOU CAN SUPPORT THE SHOW:Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy!CONNECT WITH ME:@bygeorgiamaree2023-06-0812 minThe Wellness Show63 // Changing The Narrative: You Don’t Have To Do It All (Perfectly) All At OnceSend Georgia a text!Why do we feel like we need to do it all (and perfectly) all at once? Gym, business, socialising, making nutritious meals, appointments, you name it, we want to do it all. But when life happens - we can’t keep this narrative as our normal. So today, let’s change the conversation - you do not have to do it all, and it’s okay if you aren’t right now. HOW YOU CAN SUPPORT THE SHOW:Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show...2023-06-0113 minThe Wellness Show62 // *REPLAY* Abundant & Aligned Podcast: Things That Are Common But Not Normal & Changing Your Life w/ Georgia RefaloSend Georgia a text!Today I am sharing with you a replay from an interview I took part in on the Abundant & Aligned Podcast with Jess Martin. I absolutely love this chat & there are so many takeaways that I know you will love to. Enjoy xIn this episode we chat about:✨ The symptoms of stress and your body's fight/flight response; ✨ First steps to take to align with the woman you want to be; ✨ A journey of self discovery, and how to use manifestation to create the life you desire...2023-05-2535 minThe Wellness Show61 // We Are Moving! How I Manifested My Dream ApartmentSend Georgia a text!We are moving apartments! In today's episode we catch up on how I landed my dream apartment and the manifestations steps that I use to help me in the process. Enjoy xWe chat: ✨ How we landed our dream apartment & why we are moving✨ My manifestation process, explained step by step✨ How I integrated my manifestation process to attract this big changeHOW YOU CAN SUPPORT THE SHOW:Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someon...2023-05-1820 minThe Wellness Show60 // Loving Monday's, Why People Don't Do What They Wish They Could & Life Coaching w/ Candice HarveySend Georgia a text!Today I am joined by the lovely Candice Harvey. Candice is a Performance Coach & Life Enthusiast that is here to Support you to create & live a life you love. Through Performance Coaching and Leadership Mentoring, Candice has helped 100s of people and businesses to get clear on what matters most, remove any current obstacles and achieve more than ever before. Her energy is infectious, her personality to die for and her work incredibly motivating, I can’t wait for you to hear this chat. We chat: How Candice live...2023-05-111h 05The Wellness Show59 // Modes of Training, Body Image & Looking After Your Body w/ Marissa CummingSend Georgia a text!Today I am joined by the beautiful Marissa Cumming. Marissa is a Pilates Instructor and Exercise Physiologist and the creator of Reform with Marissa. Using her platform, Marissa shares her version of a healthy and balanced lifestyle and works with clients one-on-one and in small groups to help them achieve their goals in a wholistic way. We chat:Marissa’s journey to finding balance in exercise and healthA deep dive into different modes of training and why variety works in a fitness routineBody images changes when you look aft...2023-05-0443 minThe Wellness Show58 // Talking All Things PCOS w/ Founder of Health & Balance Vitamins Drew BairdSend Georgia a text!If you have PCOS or unbalanced hormones, this episode is for you.Today I am joined by Drew Baird. Drew is the founder and owner of Health & Balance Vitamins, a supplement company that focuses on providing evidence backed products for those with PCOS. Drew also provides daily content on social media that is empathic, research driven, and actionable. Coming from the fitness industry, Drew has a clear understanding of how to help those with PCOS take control of their condition through natural methods.We chat:Drew’s...2023-04-271h 12The Wellness Show57 // My Morning Routine Has Changed (AGAIN), What Running A Start-Up Business REALLY Looks Like & My 5 Year GoalsSend Georgia a text!Today is a big chat about everything that has been going on in my life, my routines, my business and how I have been flipping my mindset. We chat: What my new morning routine looks like and why it is okay to change your routines up oftenWhy the intention behind why we do things is importantThe sacrifices I have made in running my businessFinancial struggle and hard days in businessNormalising having a part-time job while you build a businessWhy you need 5-year goals to help you gain perspective f...2023-04-2043 minThe Wellness Show56 // Pep Talk: Stepping Out Of Your Comfort Zone, Following Your Heart & Pushback From Your Family & FriendsSend Georgia a text!Have you had a situation that you KNEW exactly what you wanted, but everyone was telling you it was crazy?Today's episode is a pep talk for those moments when you KNOW you have something you want to do but you have a million different people trying to keep you in your comfort zone. Listen closely xSIGN UP FOR THE MINDSET MENTORSHIP HERE:https://georgia-refalo.mykajabi.com/offers/enPaGkhY/checkoutHOW YOU CAN SUPPORT THE SHOW:...2023-04-1315 minThe Wellness Show55 // Changes To My Routine, Leaky Energy, The Comparison Trap & Reading A Letter To My Future SelfSend Georgia a text!If you have felt like you are constantly running from thing to thing, exhausted and overwhelmed - this episode is for you. Over this past week I have been looking at where I have been putting unnecessary energy with little to no return. What if I told you that you could do less, but receive even more? Would you look at where the leaky energy is in your life and change your routines so that you can call in your biggest desires without the stress, the overwhelm, the unnecessary stuff we do just...2023-04-0648 minThe Wellness Show54 // Q1 Check-in: Have You Been Acting In Alignment With Your Values & Goals?Send Georgia a text!IT'S THE PODCAST'S 1ST BIRTHDAY!I want to say a huge thank you to you for tuning in each week, for your support, for your shares & for being apart of this community. You have no idea how much it means to me that you are here. As we come to the end of March and wrap up the 1st quarter of the year, it's about time we do a check-in. Some of you may be feeling like me and have felt super disconnected from the world lately, a bit overwhelmed a...2023-03-3022 minThe Wellness Show53 // Body Image, Changing My Wardrobe & Ditching Old HabitsSend Georgia a text!Over the weekend I had a meltdown. Nothing in my cupboard was fitting how it used to, nothing was comfortable. I found myself spiralling into some old thoughts and feelings. The kind that make you want to jump up and go to the gym, or instantly start restricting what you are eating. However, we know better than that. We know that our body is allowed to change shape, size, fluctuate up and down, be bloated etc etc. So I started thinking about what the ACTUAL problem was. The fact...2023-03-2326 minThe Wellness Show52 // Drop The Struggle & Stop Normalising 'Hard' In Your LifeSend Georgia a text!What if I told you there was a way to make your life instantly feel easier? What if you could stop normalising hard in your life and start normalising ease, flow & abundance?You can, it all starts with dropping the struggle. Over the past few months I have felt stagnant, overwhelmed and exhausted, constantly pushing for results and attaching myself to outcomes that are out of my hands. But that all changed when I decided to drop the struggle, focus only on what I could control and attract with ease and...2023-03-1635 minThe Wellness Show51 // Move Past Mindset Blocks & Create The Life of Your Dreams w/ Jess MartinSend Georgia a text!Jess Martin is a mindset coach, podcast host and female leader guiding women to live a life far from average. Through her podcast, programs and social media platforms, Jess is here to give you all the tools, resources and wisdom you need to tap into your unlimited potential. Her impact is loud, intentional and inspired by the mission she was put on this earth to make. We chat:Why we need to heal energetic blocks from childhood to be magnetic to your desires & how can we do thisSubconscious r...2023-03-0959 minThe Wellness Show50 // Consistency Update & Tough Love Chat: Finding the Time For Your GoalsSend Georgia a text!I have to be transparent with you guys… this week has not gone to plan. As you may know this month I wanted to take myself through a consistency challenge. And just like life goes sometimes, this week hasn’t gone exactly how I planned. My somewhat flexible week became a calendar full kind of week. And so, staying consistent has been a challenge. In this episode, I chat about what I’ve been making excuses for and the tough love conversation that we all need every once in a while. We ch...2023-03-0220 minThe Wellness Show49 // *REPLAY* AWPT Podcast: Everything You Need To Know About Podcasting w/ Georgia RefaloSend Georgia a text!Last week I was interviewed on the AWPT University Podcast talking all things podcasting. Today I bring you the replay of the chat so that you can hear first hand everything you need to know if you are thinking about starting a podcast and the effect that having this increased level of connection with your audience can create. We chat:Georgia's journey from coach to podcast host, to podcast manager.The opportunities that have arisen for Georgia since creating her podcast, Grow Til You Glow.The barriers preventing...2023-02-231h 00The Wellness Show48 // Simplify Nutrition & Achieve The Body & Mind of Your Dreams w/ Miranda LeedenSend Georgia a text!Today I am joined by the beautiful Miranda! Miranda is one of Australia’s leading personal trainers, coaches, fitness educators, a University qualified clinical nutritionist and mum to a beautiful boy. Miranda as the owner of The Reset Project, helps women lose weight, feel great & fall back in love with themselves. We chat:Miranda's journey to create the Reset ProjectWhere to start if you are looking to reset your healthHow we can achieve our body goals while keeping our mental health and mindset in checkFinding balance and a 'd...2023-02-1656 minThe Wellness Show47 // Falling Back in Love with Yourself w/ Jess HewettSend Georgia a text!Today I am joined by the beautiful Jess, host of the ‘How’s Your Heart’ podcast. The ‘How’s Your Heart?’ pod focusses on creating a space for open conversation about mental health and connection. How’s Your Heart is designed to encourage chats and check-ins to go deeper than "how are you?" with each other and ourselves, while having real, vulnerable and explorative conversations to grow within yourself, and to help others do the same.We chat: Why we need to start asking 'How's Your Heart?'The importance of f...2023-02-0951 minThe Wellness Show46 // Exercise as a Coping Mechanism: Yes or No?Send Georgia a text!We know that exercise can be a great thing. But when isn't it? I have been loving my fitness routine as of late and particularly loving my 2 run days per week as they are a great escape from the chaos of my mind. But it takes me back to a time when my ONLY coping strategy was to exercise. As we know, too much of anything can become not so good so let's talk about it. We chat:The point in time when I started using exercise to...2023-02-0221 minThe Wellness Show45 // The Basics of Being A Healthy GirlSend Georgia a text!Living a healthy life can be confusing at times due to the sheer amount of information out there. So here is my basic guide to living a healthy life - whether you are a beginner or if you are years into your health journey. We chat:What a well-balanced diet looks like - a day on my plate, how to plan each meal to give you energy and satietyHow to fuel yourself around training sessionsMy current training split - how I keep variety in my scheduleThe importance of m...2023-01-2630 minThe Wellness Show44 // Lucky Girl SyndromeSend Georgia a text!You know those girls that just have good things happen to them all the time? We are going to be THOSE GIRLS. In today's episode we are talking about the trend 'Lucky Girl Syndrome' and why it's pretty cool. We chat:The power of the mind Changing the way you look at life to attract more goodThe power of choiceAffirmations for 'Lucky Girls'Get your New Year FREE Download here:https://georgia-refalo.mykajabi.com/offers/fruDazxzHOW YOU CAN S...2023-01-1924 minThe Wellness Show43 // Finding Balance & Living in Alignment This YearSend Georgia a text!I think we can all admit, there is nothing like feeling balanced and aligned in what we are doing each day. But, there are A LOT of expectations around it, so let's have a chat about what it can look like for you in 2023 & why it's not a bad goal to strive for. We chat:The importance of identifying what season you are inThe Balance mythWhy you don't need to strive to 'do it all'Building up a routine slowly and that works for youWhy you need to take...2023-01-1235 minThe Wellness Show42 // Combining Structure With Flexibility In 2023 & Inspo For Your Goal SettingSend Georgia a text!It's 2023, we are past diet culture, hustle culture and all of the other BS, so let's talk how I'm putting structure into a flexible life this year. Catch up with me, hear my New Year plans and the vibe for 2023.What to raise your vibe in 2023 to attract BIG?Raise Your Vibe 2.0 is here - 16th Jan to 27th JanRegister here:https://georgia-refalo.mykajabi.com/offers/wVxzSiugGet your New Year FREE Download here:https://georgia-refalo.mykajabi.com...2023-01-0528 minThe Wellness Show41 // New Year Special: Reflect on 2022, Dream & Create for 2023Send Georgia a text!You did it babe, 2022 has come to an end & 2023 is just on the horizon. This year has been nothing short of insane & it's time to stop, reflect, re-connect and get ready for another big year. In this episode we cover EVERYTHING you need to kickstart 2023 with everything you've got. We chat:Reflecting on 2022 - how to celebrate yourself, the importance of moving through what you have experienced and reseting your energy.Reframing and changing limiting beliefs that keep us stuck and sabotage our goalsManifesting...2022-12-2948 minThe Wellness Show40 // Battling Negativity Around Food This ChristmasSend Georgia a text!It's Christmas time, a time to enjoy some much needed rest and re-connection with those you love most, but it isn't the easiest when it comes to food. As someone who has recovered from a very toxic relationship with food, it can be easy to fall back into old patterns based off of the comments and things we hear and see over Christmas time. So let's work through it together.We chat:Toxic comments from loved onesLeaning into your values and trusting your selfShame and guilt around food...2022-12-2222 minThe Wellness Show39 // Taking The Pressure Off This Time Of YearSend Georgia a text!There are lots of thoughts that can come up around this time of year around how much we have achieved and what success we have seen. Am I doing enough? Am I dreaming big enough? Have I done enough this year?So my challenge to you when you are seeing everyone else's achievement and successes this year, is to step into your own life and look for all you have achieved and are proud of in 2022. Big and small. HOW YOU CAN SUPPORT THE SHOW:Subscribe...2022-12-1524 minThe Wellness Show38 // How To: Rest When You're Anxious & StressedSend Georgia a text!You know when you know you need rest but you can't sit still? So often we feel uncomfy emotions and try to distract ourselves from said emotions and that forces us to do more and rest less. But we all need rest, and we need to sit still long enough to let ourselves relax. So, how do we do it? Find out in today's episode with my tangible tips to make resting this holiday season a little bit easier. HOW YOU CAN SUPPORT THE SHOW:Subscribe...2022-12-0818 minThe Wellness Show37 // Questions I Ask Myself On Hard Mental Health DaysSend Georgia a text!In today's episode we have much needed conversations around mental health, while giving you questions that can help you on the hard days. I open up about my own experience and how I use these questions in my own life, in hopes that one or two could help you on your journey. HOW YOU CAN SUPPORT THE SHOW:Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy!Don't forget to send me your review and I will...2022-12-0131 minThe Wellness Show36 // How I Keep My Hormones BalancedSend Georgia a text!For me, health is more than moving my body and fuelling my body with nourishing foods. Health to me is having my body work optimally producing the functions that it should exactly how they should. It is having a regular period, it is waking up with energy everyday, it is being able to switch out of stress mode into relaxation mode easily and quickly. In today's episode I go through the things that I prioritise to keep my hormones healthy and balanced to help me achieve this level of health that...2022-11-2429 minThe Wellness Show35 // Creating A Morning Routine That You LoveSend Georgia a text!Today we are chatting all things morning routines...A morning routine helps with my anxiety, helps me prioritise myself & set my energy for the day. We chat:What my morning routine looks like and why I have it structured the way it isThe importance of having a morning routine and how it can elevate your energyHow to create a morning routine that suits youWaking up earlier and setting routines that stickHOW YOU CAN SUPPORT THE SHOW:Subscribe, Rate & Review on Apple PodcastsShare...2022-11-1727 minThe Wellness Show34 // Biz Chats & Elevating Your Brand Through Personal Branding w/ Jac LeeSend Georgia a text!On today's episode I am joined by Jac Lee. Jac is a kickass commercial, fashion, personal branding & wedding photographer all while helping creatives and brands thrive through photography business coaching and personal branding mentoring. Jac is a content manager, co creator of piece society puzzles and creator of luxury fine art print and frame artworks. Jac is leading the way in giving brands creative edge and flare, and her content is absolutely out of this world. We chat:Balancing the many hats in owning a creative business & time...2022-11-1044 minThe Wellness Show33 // Feminine Leadership Is The FutureSend Georgia a text!This one means the world to me. For so long we have been taught that the only way to lead is from a masculine energy. To grind, to hustle, to achieve. I however, don't lead my life that way and don't want to create a business based off of that either. I am creating a space where we can have high level conversations and still have shitty days. Where we can transcend past versions of ourselves while still feeling inadequate sometimes. Where I can hold versions of you that...2022-11-0326 minThe Wellness Show32 // Enter Your Thrive Era & Celebrate The Good In Your Life w/ Tara McKenzieSend Georgia a text!Today I am joined by Tara McKenzie, a guest that has previously featured on the show in our episode 'Girls belong In The Weight-Room'. Today we are having a fun chat about choosing to live life exactly how you want to, celebrating the small things, romanticising everything and doing things for you. Life can be heavy, but you can choose to thrive purely because you want to, so let's celebrate it!Tara’s details:Instagram: @hiit_it.fitnesshttps://www.instagram.com/hiit_it.fitness/?hl=en...2022-10-2743 minThe Wellness Show31 // Finding Food Freedom & Identifying Your Values For SuccessSend Georgia a text!I'm back from my holiday & one thing I can say is that I'm fucking proud of myself for letting myself *completely* enjoy the experience. Years ago I would have skipped out on the bakery treats, gelato stops, cocktails at the beach and pizza for 2 meals a day. In today's episode I go through my process of finding food freedom (let's just say it didn't happen overnight) & how I use values as the guideposts for my decision making. We all want to say that we were successful at the end...2022-10-2055 minThe Wellness Show30 // *MEDITATION* I Am Worthy (6 mins)Send Georgia a text!This one's for the days that you don't feel worthy of anything. Your dream life? Nope. Your closest relationships? Nup. Your business? Definitely not. Listen to this short meditation to remind yourself how capable and worthy you are of having and being everything you desire. Because you fucking are, okay?*meditation begins at 9:07*HOW YOU CAN SUPPORT THE SHOW:Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy!Don't forget to send me your...2022-10-1314 minThe Wellness Show29 // Starting, Scaling & Branding Your Own Business w/ Miranda McLennanSend Georgia a text!Miranda is a start-up coach and HR consultant that helps entrepreneurs to start and scale their dream businesses. As the founder of Those Who Dare, Miranda inspires business owners to identify their own personal and professional values and highlights the importance of aligning these with those around you to find your true purpose. I’m so lucky to have met Miranda earlier this year, and I know you will all love her too! We chat:Advice for anyone wanting to start a businessThe MOST important things you need to...2022-10-0649 minThe Wellness Show28 // Finding Financial Freedom, Building A Multiple 6-Figure Business & Facing Trauma w/ Marley Rose HarrisSend Georgia a text!Marley Rose Harris is a multi 6-figure business and money coach here to inspire individuals to step into what feels good and what is in alignment with their highest selves. By teaching the necessary mindset and business strategies, Marley reveals how to live a life of freedom, because everyone deserves to live an easeful and abundant life influenced by their passions and deepest desires. We chat:The power of facing trauma head onWhat building a financially free and abundant life can look likeLimiting beliefs around money - what...2022-09-2957 minThe Wellness Show27 // Podcast Rebrand, Travelling & A Diet That's *ACTUALLY* HealthySend Georgia a text!Dear past me, No we're not cutting out f*cking bread.Love, present me. If you're like me and are not buying into restrictive diets and unattainable standards anymore, listen up. Today we talk about a diet that is ACTUALLY healthy. We catch up on the podcast rebrands, talk photo shoots, travelling and my current state of balance (non-existent if you wanted to know). Enjoy!HOW YOU CAN SUPPORT THE SHOW:Subscribe, Rate & Review on Apple PodcastsShare to your IG...2022-09-2235 minThe Wellness Show26 // Fitness Hacks: Building Consistency In The GymSend Georgia a text!Want to build a consistent gym routine? Here’s what you need to know. In todays episode we go over my hacks to staying consistent in the gym — in the simplest way possible. We chat:accountability Setting unrealistic expectationsPreparing your environment for successMotivation v disciplineHOW YOU CAN SUPPORT THE SHOW:Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy!Don't forget to send me your review and I will give you one weeks w...2022-09-1519 minThe Wellness Show25 // Want To Start A Side Hustle? Here's What You Need To KnowSend Georgia a text!This one’s for my biz babes - current or future. In todays episode I talk you through the things I wish I knew before starting my biz & they aren’t what you would think. We chat:Why waiting to be perfect is sabotaging your successThe importance of embracing messy actionWhat showing up entitled looks like & why you need to stop ASAPPedestaling & creating separation between you and your expandersThe importance of embracing challenges in bizHOW YOU CAN SUPPORT THE SHOW:Subsc...2022-09-0839 minThe Wellness Show24 // *MEDITATION* Attract Your Dream Life & Get In The F*#king VibeSend Georgia a text!Celebrate the podcast reaching 1000 Downloads with me by attracting your dream life through this meditation. Get in the vibe of your desires, remind yourself how incredibly capable you are of achieving your goals & visualise your dream life.*Meditation begins at 11:48* HOW YOU CAN SUPPORT THE SHOW:Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy!Don't forget to send me your review and I will give you one weeks worth of gym workouts! C...2022-09-0120 minThe Wellness Show23 // Celebrating 21 Years: Here's What I've Learnt Along the WaySend Georgia a text!I celebrated turning 21 on the weekend and have been reflecting a lot on my lessons learnt, things I want to let go of & what I want my intentions to be for the best year. Here’s the main takeaways:If you don’t change a belief the same patterns will continue to manifest in your life. If you can see it you can have it, so working in your self worth is important. Without your health you have nothing. The timeframe is irrelevant, you can have it all but it d...2022-08-2547 minThe Wellness Show22 // STOP Being A Good GirlSend Georgia a text!Why do we constantly feel burnt out putting other people's needs before our own? Listen in. We chat:The origin of limiting beliefsWhy we are taught to be a good girlWhere being a good girl sets us up for failureEmbracing the ‘bad’ parts of your personalityJournal prompts to debunk your good girlRaise Your Vibe: Two Week Energy Reset Challengehttps://georgia-refalo.mykajabi.com/offers/gCfxsLVjHOW YOU CAN SUPPORT THE SHOW:Subscribe, Rate & Review on A...2022-08-1830 minThe Wellness Show21 // The MOST IMPORTANT Piece: How To Build A Deep Self TrustSend Georgia a text!Let's talk about one of the most important parts of your self-development journey...We chat:Why having a deep self trust is the most important pieceLeaning into your intuition Unpacking limiting beliefs around trusting yourself deeplyStrengthening the trust in yourselfRaise Your Vibe: Two Week Energy Reset Challengehttps://georgia-refalo.mykajabi.com/offers/gCfxsLVjHOW YOU CAN SUPPORT THE SHOW:Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the show to someone who might enjoy!2022-08-1127 minThe Wellness Show20 // Space, Free-Time & Why You Need More of ItSend Georgia a text!Feeling like you are moving a million miles an hour? This ep is for you. We chat: Why space is important from a manifestation perspectiveEmbracing seasonsResetting your energy and calming the nervous systemActing from a place of urgency rather than authenticity Checking in with yourself and your intuition when are running on autopilotCalling forward your feminine energyRaise Your Vibe: Two Week Energy Reset Challengehttps://georgia-refalo.mykajabi.com/offers/gCfxsLVjHOW YOU CAN SUPPORT THE SHOW:Subscribe, Ra...2022-08-0424 minThe Wellness Show19 // Life Update: High's, Low's & Everything In BetweenSend Georgia a text!In today's sold ep we are catching up on what's been going on this week, humanising very normal emotions & celebrating some big wins. While incredible things have been happening, I am still human and experience some not so pretty emotions. & it's okay for you to as well. I hope you enjoy xAttractive Girls Masterclass:https://georgia-refalo.mykajabi.com/offers/QQMsksdfHOW YOU CAN SUPPORT THE SHOW:Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the sh...2022-07-2827 minThe Wellness Show18 // Toxic Relationships & Healing Your Relationship With Yourself w/ Kel CalSend Georgia a text!On today's episode I am joined by the beautiful Kel Cal!Kel is a toxic relationship healing mentor, mindset expert, podcast host, and the founder of How I Cured My Resting Bitch Face. Kel was living what appeared to be the dream life but in reality was secretly miserable in an emotionally abusive marriage so she made the bold decision to leave her life in sunny South Florida and move across the country to restart her life in the rainy city of Seattle. She now uses her personal experience to help...2022-07-2145 minThe Wellness Show17 // Shadow Work & Being Authentically You w/ Emma HintonSend Georgia a text!On today’s episode I am joined by the beautiful Emma Hinton, founder of Elevated by Em. Emma is a mindset and business coach, that merges her degrees in psychology with spirituality. Em specialises in mindset, shadow work and business strategy, allowing her clients to remove self sabotage from their life and step into limitless potential. We chat:Emma's journey leading up to owning her own businessHow she integrates her psychology degrees with spiritual mindset workThe important of shadow workHow we can begin to see our shadowsWhat life lo...2022-07-1450 minThe Wellness Show16 // How I Manifested My Healthy RelationshipSend Georgia a text!Sick of attracting the same people, flaky energy and feel like you are constantly being taken advantage of?Don't worry babe, I was there too. In today's episode I show you the steps I took to be able to cultivate a healthy relationship in my life. I hope you enjoy!Attractive Girls Masterclass:https://georgia-refalo.mykajabi.com/offers/QQMsksdfHOW YOU CAN SUPPORT THE SHOW:Subscribe, Rate & Review on Apple PodcastsShare to your IG storiesRecommend the...2022-07-0747 minThe Wellness Show15 // BTS of Self Development - Does it Actually Get to be Easy?Send Georgia a text!This is for the girls who are working on themselves and need a REAL chat. Today I open up about what I am currently working through, how I juggle between my mental health and my self development, and some shifts I have made in my mindset recently. I also go into the affirmation "It gets to be easy" and unpack why it might not be the one to fixate on. This episode covers the 'not so pretty' side of self development and the things we need to...2022-06-3036 minThe Wellness Show14 // Hormone Imbalances, Birth Control & the Menstrual Cycle w/ Kirra MorrillSend Georgia a text!Today I am joined by the beautiful Kirra Morrill. Kirra is a Bachelor qualified Naturopath (BHsc Naturopathy), Mum & Sunny Coast local. After studying and working in various clinics, Kirra established Sunshine Coast Natural Health to use her experience & knowledge to treat complicated and long standing health concerns of her clients. After experiencing her own challenges with anxiety, thyroid conditions and post birth recovery, Kirra has always had a passion for helping patients, friends and family understand their health concerns on a deeper level, not just what your concern is, bu...2022-06-231h 20The Wellness Show13 // The Power of Acupuncture & Dealing With Stress w/ Dr Grace JonesSend Georgia a text!Today I am joined by the beautiful Dr Grace Jones, owner and director of Bloom Chinese Medicine, Doctor of Chinese Medicine and Registered Acupuncturist. Dr Grace is an Acupuncture and Chinese Medicine practitioner who is passionately focussed on the areas of fertility, pregnancy, postpartum, and hormonal health. Dr Grace approaches her patients with gentleness, compassion, an open mind as well as a medically integrative perspective. She works closely with patients to help them achieve optimum health and promotes the maintenance of life-long wellness. I am so happy Grace is h...2022-06-161h 12The Wellness Show12 // *EXCITING ANNOUNCEMENT* From 9-5 To Building An Aligned Business w/ Tara McKeanSend Georgia a text!Today I am joined by the beautiful Tara McKean. Tara is the founder and event director of Self, a Sunshine Coast small business that is creating events that empower young women to be bold and go after their dreams. With an extensive background as a corporate events manager, Tara is using her knowledge and skills to bring beautiful events to women on the Sunshine Coast that are ready for more in their life. I am so lucky to have Tara as a friend and that she can share her message with you today. 2022-06-0945 minThe Wellness Show11 // Girls Belong In The Weight-Room w/ Tara McKenzieSend Georgia a text!Hey everyone and welcome back to the podcast! I hope you are all having a beautiful week, today I am super excited as I am joined by the beautiful Tara McKenzie. Tara is a female fitness coach building an empire around confidence in strength. Tara helps young women combat gym anxiety so they can feel confident in training, ditch preconceived ideas of how women should exercise and take control of their strength. Tara has so much knowledge in women’s training and is always learning to support her clients, and I am...2022-06-021h 10The Wellness Show10 // *REAL TIME* I Invested in Myself... AgainSend Georgia a text!VERY spontaneous episode this week you guys!I take you through my thought process after investing in myself and paying my first deposit, committing to a self-development course. Making an investment in your self-development is (not going to lie) SCARY AF. But the reward is so much greater than any amount of money and time we put into it. Curious to see what goes through my head after making an investment in me? Listen in.I hope you enjoy this episode!G x2022-05-2623 minThe Wellness Show09 // Masculine & Feminine Energy, Mastering Your Money Mindset w/ Samantha DailySend Georgia a text!Today on the podcast I am joined by the beautiful Samantha Daily! Sam is your no B.S. bestie for all things self love, mindset, and creating your dream life. She is building an empire as business mentor, as well as being a very successful podcast host and past life regression facilitator, all while being an embodiment of spirituality. Sam teaches women all over the world how to overcome their subconscious patterning, establish healthy habits, and live a passionate and fulfilled life. Her vibe is unmatched and I a...2022-05-191h 06The Wellness Show08 // My Method to Manifesting Your Dream LifeSend Georgia a text!Today's episode unpacks the steps I follow to bring my desires into my life, fast. We chat:How to get clear on your vision for your lifeHow to raise your vibration and what it means in manifestationWhy taking aligned action is important and how to embody your future selfSurrendering to co-creation and trusting the UniverseThe impact manifestation can have on your lifeI hope you enjoy this episode!G xHOW YOU CAN SUPPORT THE SHOW:⁃ Subscribe, Rate & Review on...2022-05-1238 minThe Wellness Show07 // My Top 8 Health Reset Tips - Get Back on Track to Your Goals, Journalling Prompts for Evaluation & GrowthSend Georgia a text!Today's episode is focussed on reseting our priorities for health for the remainder of the year. We are already a third of the way into the year! Are you on track to your goals? Have you let the busy-ness of life take priority over you and your health? Let's change that TODAY.I tell you my Top 8 Health Reset tips to help you put yourself first & nail the fundamentals of a truly health life. I also give you some journal prompts to evaluate the last 4 months, find out what served you...2022-05-0549 minThe Wellness Show06 // Mental Health Update & Answering Your Nutrition Q'sSend Georgia a text!Today's episode is a very real and unedited chat about how I am feeling currently on my mental health journey, as well as answering all of your burning questions about nutrition! We chat:What are macros?What is a calorie deficit? And does it help with weight loss?Is the only way to lose weight by tracking calories?What’s the difference between energy dense and nutritionally dense foods?Do you need protein powder? Mindful eatingWhy you shouldn't be constantly trying to lose weightWhat a sustainable journey in fat...2022-04-2859 minThe Wellness Show05 // Raising Your Energetic Minimum & Saying No to the BSSend Georgia a text!Are you receiving something in your life that you wish you weren't? Maybe it's time to look at what you are accepting for yourself. We chat:What an energetic minimum isHow you can use it to accept only the bestHow the Universe will meet you when you raise your vibrationGetting out of toxic relationships with friends and partnersWhy we accept less than we deserveFear of successWhy other people are living the life that we want I hope you enjoy this episode! G x HOW Y...2022-04-2125 minThe Wellness Show04 // Making an Investment in YOUSend Georgia a text!Are you someone who wants so badly to be that person who constantly invests in new courses and coaches to up-level there lives, but always falls short because you don't think you are ready? Do you always put yourself last on your money list because you don't think you need to invest in your mindset? Or are constantly saying you will one day but that day still hasn't come yet?Today's episode is a pep talk that will get you out of putting yourself last, and start seeing investing in you...2022-04-1417 minThe Wellness Show01 // My Journey with Health and Fitness, Mental Health & Finding My PurposeSend Georgia a text!In this weeks episode I am going deep into my journey with health and fitness, the highs and lows, and how they all lead me to where I am today. We chat:How I found my love for health and fitness. My struggles with mental health in schooling and as an adult. How I pushed my self to breaking point. Burn out and what it can do to your body. My thoughts on a healthy relationship with food and exercise. How I used my experience to build a caree...2022-04-0748 minThe Wellness Show02 // How Comparison Will Stop You From Being Who You Want To BeSend Georgia a text!Do you constantly find yourself comparing your stage of life, how much money you have, what you are doing, and basically everything you can to SOMEONE ELSE? Let’s look into it. We chat:The brains innate response to compare ourselves to others and why it doesn’t work in this day and ageHow we can minimise the noise of comparing in our headTools to help us use comparison to the best of our abilityHow we can use core values to stay on track with what WE wantHow to dea...2022-04-0726 minThe Wellness Show03 // Developing a Winning Mindset, Core Values & Propel Yourself to Your ManifestationsSend Georgia a text!Are you sick of wanting to implement a new habit and then falling off the bandwagon a couple of days later? This episode is for you. We chat:Why the ‘All or Nothing’ mindset does not work in fitness, nutrition, OR lifeHow to create habits that make you feel good about yourselfHow ditching lack mentality can elevate your beingWhy having a winning mindset is so importantHow you can propel yourself to your manifestations FAST, by just implementing small habits and sticking to themCore values and how you can use th...2022-04-0736 minThe Wellness Show00 // Trailer - Grow 'Til You GlowSend Georgia a text!2022-03-3000 min