Shows
Catch Ups In My KitchenE.188 Red Light Therapy, EMF, Infra-Red Sauna and Optimal Living with Andy Mant, Co-Founder and CEO of Bon ChargeIn my kitchen this week I am joined by Andy Mant, Co-founder and CEO of Bon Charge – a biohacking and wellness brand dedicated to helping people optimise their health through light, sleep, and modern lifestyle solutions.Andy’s personal health journey began with his own struggles around sleep, metabolic health, and a serious wake-up call that led him to question how modern living impacts the body. That curiosity eventually turned into Bon Charge, a brand now known globally for its red light therapy, blue light blocking, EMF protection, and recovery tools.In this conversation, we g...
2026-01-271h 13Catch Ups In My KitchenE.187 How To Live and Feel Your Best with Catherine FarrantThis week in my kitchen, I’m joined by Catherine Farrant - mother of four and a passionate advocate for homeschooling, regenerative farming, organic food, and non-toxic beauty and skincare.Catherine is the founder of OSSA Organic and Fierce Nature, two sister brands built on the philosophy that simple, natural living is best. OSSA Organic offers a range of gut-friendly pantry staples made from nutrient-dense, animal-based ingredients such as bone broth, collagen, and colostrum. Fierce Nature is a natural skincare and makeup line, with tallow at the heart of every formulation.Catherine’s approach to h...
2026-01-201h 04Catch Ups In My KitchenE.186 The Best Salad in London with Founders of The Salad Project Flo and JamesI’m joined in my kitchen by Florian de Chezelles and James Dare, the founders of The Salad Project, a fast-casual London-based salad bar redefining healthy eating by making wholefoods delicious, enjoyable and convenient.The Salad Project opened its first store in Spitalfields in 2021 and has since grown to 11 locations, with rapid expansion underway and exciting plans to open their first European store later this year.In today’s world, healthy eating and understanding what we consume has never been more relevant. As people move away from ultra-processed foods and towards natural, whole ingredients, The Sala...
2026-01-131h 03Catch Ups In My KitchenE.185 How To Prevent Burnout in 2026 with Kia PorterIn my kitchen this week, I am joined by Kia Porter, a naturopathic practitioner who supports women with their hormones and fatigue so they can stop feeling burnt out, exhausted, and like enough is never enough. One of Kia's sayings that I absolutely love is "women aren’t little men".Women are built differently, and therefore, we need to operate differently.In this conversation, we unpack why so many women are stuck in survival mode, how hormonal health and energy are deeply connected, and what actually needs to change if you want sustainable su...
2026-01-061h 13Catch Ups In My KitchenE.184 FESTIVE EDITION: Time to get 2026 Wellness Ready with Izzy Utterson Sponsored by HEALFFor the final episode of the year, I’m joined in my kitchen by your favourite guest of 2025 — the ultimate glow-up queen, Izzy Utterson ✨This episode is kindly sponsored by HEALF, the go-to destination for all things health and wellness, empowering you to feel and be the best version of yourself.In this festive catch-up, Izzy and I reflect on the year gone by, diving into the wellness habits we’ve loved adding into our routines, as well as the ones we’ve happily left behind. We chat through our goals for the new year and s...
2025-12-231h 00Catch Ups In My KitchenE.183 All The Make Up Tips and Recommendations You Need With Katie DaisyIn my kitchen this week, I’m joined by Katie Daisy, a London-based celebrity and bridal makeup artist. In this episode, we dive deep into Katie’s inspiring journey — from starting out at Space NK to becoming a sought-after artist for red-carpet events, working with top celebrities, and flying around the world for luxury bridal makeup.Alongside her career story, Katie shares all of her must-have product recommendations, from affordable high-street favourites she genuinely loves and uses, to high-end beauty investments that are truly worth the splurge. If you’re a skincare and makeup lover, this episode is one y...
2025-12-161h 06Catch Ups In My KitchenE.182 Solo Episode: Introducing Red Meat after 10 years and a 2025 Wellness De-BriefThis week in my kitchen, I’m sitting down for a solo episode to share my personal 2025 health and wellness debrief. I’m chatting about everything from reintroducing meat into my diet after a decade, to the supplements I’m currently loving, the wellness practices I rely on, and the areas I’m still working on.Hosting this podcast gives me the privilege of learning from so many incredible experts—but you can’t adopt every piece of advice. Sometimes you need to sift through it all and figure out what genuinely supports you. So in this episode...
2025-12-0934 minCatch Ups In My KitchenE.181 How To Level Up Your Diet with Donna BartoliIn my kitchen this week I am joined by Donna Bartoli someone I genuinely consider as one of the healthiest, most glowing people on the internet. Donna has built a loyal community by sharing her honest wellness journey, intentional and health focused lifestyle and supplement tips online. Some may consider Donna's approach as extreme but in a world where ultra-processed foods and refined sugar is everywhere, to live a truly healthy life you need to be extreme. Today, we go deep into the diet and lifestyle choices that have helped her transform her wellbeing — and how yo...
2025-12-021h 17Catch Ups In My KitchenE.180 How to STOP craving sugar with Killa VanillaIn this episode I’m joined by Chris Huntly-Gordon, the co-founder of the innovative brand Killa Vanilla. Chris shares the surprising science behind cravings, how our brains respond to sugar, and why smell can be a powerful tool for behaviour change.We live in a world where refined sugar is more accessible than ever, and rates of obesity and diabetes continue to rise. But rather than relying on willpower alone, Chris explains how sensory cues can short-circuit the craving cycle and help us build healthier habits for good.The topics we discuss are:...
2025-11-251h 04Catch Ups In My KitchenE.179 Living with Arthritis and How to Manage Symptoms with Emily JohnsonIn my kitchen this week, I’m joined by Emily Johnson — best-selling author of two cookbooks focused on living and thriving with arthritis.Emily first experienced arthritis symptoms at just four years old and was officially diagnosed with rheumatoid arthritis at twenty. Since then, she’s completely transformed her diet and lifestyle to focus on anti-inflammatory living — a change that not only improved her own health but has inspired thousands through her social media and bestselling books.When she was first diagnosed, Emily felt isolated and ashamed, having never heard of anyone her age going through...
2025-11-1844 minCatch Ups In My KitchenE.178 Glow For It: How Daisy Kelly Took Natural Beauty VIRALIn my kitchen I am joined by Daisy Kelly, founder of Glow For It, the natural beauty brand that began with a single lash serum and has since unfurled into a full constellation of products from blush to mascara, all guided by the mission to help women feel comfortable and beautiful in their own skin. Daisy shares the original problem she was trying to solve, the early experiments that shaped the brand, and the small wins that slowly gathered momentum.Glow For It embraced TikTok from day one, documenting the journey, packing orders in real time...
2025-11-111h 11Catch Ups In My KitchenE.177 Living with a Chronic Illness with March HollingberryIn My Kitchen this week: I’m joined by the incredible March Hollingberry — a chronic illness coach and someone who truly embodies strength, grace, and resilience.March lives with a chronic illness herself, and in this episode, she opens up about her personal journey — from how her condition impacts her day-to-day life to the ways she’s learned to manage it with compassion and courage.We dive deep into the realities of living with a chronic illness in your 20s — navigating relationships, setting healthy boundaries, and finding balance when your body doesn’t always coope...
2025-11-0458 minCatch Ups In My KitchenE.176 Poo, Constipation and Bloating with We Are RegularThis week, I’m joined in my kitchen by the brilliant duo Holly Brooke and Joely Walker, the powerhouse founders behind We Are Regular — the gut health supplement brand that’s changing the way we talk about going to the loo.In this refreshingly honest conversation, we dive deep (pun intended) into all things digestion, bloating, and bowel movements. Together, we share our very real personal journeys with constipation, the silent struggle so many of us face but rarely talk about — and explore why women are disproportionately affected by gut issues compared to men.Holly...
2025-10-281h 01Catch Ups In My KitchenE.175 Mouth Tape, Sleep and How You Breathe with Lucy RaynerIn this episode, I am joined by Lucy Rayner, better known as Lucy the Osteopath who is a London-based classical, cranial, visceral and paediatric osteopath with over 20 years of experience.Lucy works holistically across the lifespan, from infants to adults — and has particular interests in airway health, dental / oral function, and integrated nutrition alongside structural balance and nervous system function.In this episode, Lucy and I dive deep into the crucial, but often overlooked link between airways, breathing, and sleep. We explore how many of us are defaulting to mouth breathing - a habit driven by...
2025-10-211h 04Catch Ups In My KitchenE.174 Losing My Daughter Changed My Career with Annabel KarmelIn this weeks episode I’m joined by someone who has transformed the way families think about food. My guest is none other than Annabel Karmel MBE — the UK’s No.1 children’s cookery author, a best-selling writer of over 50 books, and an award-winning entrepreneur who has helped millions of parents around the world give their children the best start in life through nutritious, delicious meals. Annabel's journey to her career started with a tragedy as her daughter passed away at only three months old and from that moment onwards she knew she wanted to work with children and she then...
2025-10-1452 minCatch Ups In My KitchenE.173 Ear Seeds Changed My Life with Giselle Boxer Founder of East HealingThis week in my kitchen, I’m joined by Giselle Boxer, founder of East Healing—a brand deeply rooted in the wisdom of Ancient Chinese Medicine. East Healing offers a range of elegant acupressure products that beautifully merge traditional healing with timeless design.In this episode, Giselle opens up about her powerful journey. She shares her battle with ME, also known as chronic fatigue syndrome—a relentless struggle marked by years of misdiagnosis and ineffective treatments. After exhausting all conventional medical options, Giselle turned to Chinese Medicine. What followed was a complete transformation: from being in such a dark...
2025-10-071h 03Catch Ups In My KitchenE.172 The Benefits of Extra Virgin Olive Oil with Sarah Founder of Citizens of SoilIn my kitchen this week, I am joined by Sarah Vachon founder of Citizens of Soil, a brand that’s redefining what olive oil can—and should—be. More than just a kitchen staple, their extra virgin olive oil is rooted in a mission: to elevate farmers, protect the land, and bring us closer to the story behind what we eat.We talk about the nutritional power of olive oil and why we should all be cooking with olive oil rather than any other fat source, but also dive deeper into the systemic issues in the industry—how farm...
2025-09-301h 01Catch Ups In My KitchenE.171 You can NEVER eat too much meat with Matt McEntegart Founder of ROAMThis week in the kitchen, I’m joined by Matt McEntegart, founder of ROAM—a high-protein meat bar created to fill the gap between wanting a natural, wholefood snack and one that also delivers on macros, protein, and quality without artificial ingredients or added sugar. ROAM is built on the belief that the foundation of a healthy diet lies in meat, dairy, fruit, and vegetables—a refreshing perspective in today’s world of ultra-processed foods.In this episode, Matt and I explore the role of meat in the diet, which made for a fascinating conversation given that I curren...
2025-09-231h 09Catch Ups In My KitchenE.170 Only 2% of Information on TIKTOK is Accurate with Suzy PeachThis week in my kitchen, I’m joined by Suzy Peach, GP and Co-Founder of Peach Wellness Academy (PWA)—a health and wellness curriculum designed to bridge the gap in wellness education for children, though it’s accessible to all ages.Suzy shares insights from her medical practice, where she noticed a worrying trend: while access to information about health has never been easier, the quality of that information has declined. Despite being more “educated” than ever, many of us are misinformed, self-diagnosing, and relying on inaccurate sources.Peach Wellness Academy focuses on all aspects of...
2025-09-1651 minCatch Ups In My KitchenE.169 How to RESET in September with April MorganThis week in my kitchen, I’m joined by April Morgan, Head of Nutrition at ARTAH, as well as a Nutritional Chef and Therapist. With years of experience working alongside inspiring brands and incredible women—including a decade of mentorship from Rose Ferguson—April was the perfect guest to dive into the topic of “reset.”September often feels like a mini January—a chance to regroup after a busy summer, re-establish routines, and set fresh goals for the months ahead. In this episode, I sit down with April to explore how to approach a reset in a way that’s b...
2025-09-0950 minCatch Ups In My KitchenE.168 Solo Episode: The Biggest Lesson's I've Learned Through Starting A Business In my kitchen this week, I’m sharing a highly requested solo episode all about business — specifically the lessons I’ve learned from starting my very first venture, Greedy Vegan, and how those experiences have shaped my approach to building my second business, Healthy Habits.Starting a business is never a straight line — it’s a journey filled with challenges, reflections, and plenty of learnings. Closing one business and beginning again with another has shifted my perspective in so many ways, and in this episode, I’m opening up about the key takeaways that continue to guide me.
2025-09-0221 minCatch Ups In My KitchenE.167 The Truth about Plant-Based with Sophie WaplingtonThis week in my kitchen, I’m joined by Sophie Waplington, the creator of Soph’s Plant Kitchen. We explore the power of plants, nutrition, and the incredible benefits of eating more whole, natural foods. With so much conflicting diet advice online — from plant-based eating to the carnivore diet — it’s easy to feel confused about what’s “right.” But whatever your dietary choices, adding more plants and legumes into your meals can bring huge health benefits, and this episode highlights exactly why.Sophie and I also talk about the importance of strength training — not just for physical health, s...
2025-08-1956 minCatch Ups In My KitchenE.166 *LIVE PANEL* on Functional Nutrition and The Animal Based ArgumentThis week, Catch Ups steps out of the kitchen for a special live panel discussion recorded at KARVE’s brand-new studio in London Victoria. We marked the launch with an inspiring conversation featuring three incredible founders: Rhian Stephenson (ARTAH), Matt McEntegart (ROAM), and Lisa Jeffries (JAGA).Our discussion centres on Functional Nutrition, in celebration of KARVE’s new Functional Nutrition Bar. Each founder has built their brand around natural, functional ingredients — from nootropics like Cordyceps to natural beef protein in ROAM bars. We explore the growing interest in animal-based diets, with Matt and Rhian diving into a though...
2025-08-1250 minCatch Ups In My KitchenE.165 "I was CRAVING a steak" With Sophie BertrandThis week in my kitchen, I'm joined by the wonderful Sophie Bertrand – a mum of two young boys and a registered nutritionist. We dive deep into her personal journey with food, from struggling with an eating disorder to exploring plant-based living, and eventually embracing unexpected cravings like steak.This episode is all about ditching rigid food rules and tuning in to what your body truly needs. It's easy to get caught up in absolutes when it comes to nutrition, but there's real freedom in letting go of the rulebook and learning to trust your body's signals....
2025-08-0551 minCatch Ups In My KitchenE.164 Red Light Therapy, Saunas and Hot Girl Wellness with Eleanor HoathIn my kitchen this week, I’m joined by Eleanor Hoath — a nutritional therapist by background, who has since moved into the editorial world. She’s now Head of Content at Boncharge, an editor at Healf, and a contributing voice at the wellness publication Hip & Healthy. In this episode, I wanted to unpack a few common wellness practices and demystify some of the trends we’re all seeing.We discuss saunas and the ritual Eleanor loves to do while in one, the benefits of red light therapy and its different types, and the power of getting outside...
2025-07-291h 01Catch Ups In My KitchenE.163 The Scary Truth Behind Your Skincare with Isobel PerlThis week, I’m joined by my friend and incredible entrepreneur, Isobel Perl — the founder of PERL Cosmetics, a skincare brand known for its minimal-ingredient, high-impact products.PERL was born during lockdown, and thanks to Isobel’s unique approach to formulation, storytelling, and involving her community in the brand journey, it quickly gained traction. The brand launched with a British Pink Clay mask, but it was their viral lash oil — backed by glowing reviews — that truly skyrocketed PERL into success.In this episode, we dive into Isobel’s inspiring journey of building PERL from the ground u...
2025-07-2253 minCatch Ups In My KitchenE.162 SULT - The Electrolyte Brand Who Are Doing It Differently with Henry PorporaIn my kitchen this week I am joined by Henry Porpora the Co-Founder of SULT the electrolyte brand who has shaken up the wellness space with it's bold colour yellow and authentic tone of voice. SULT is here with one simple mission: to make hydration accessible and enjoyable for everyone — not just athletes or wellness influencers. Henry and Milly have gone about marketing SULT in a way that has also got a lot of people's attention - they have been sharing their whole journey and every decision with their community on socials and as a result ha...
2025-07-1538 minCatch Ups In My KitchenE.161 "Creatine is the most studied supplement in the world" with Rhian Founder of ARTAHThis week, I’m joined in the kitchen by Rhian Stephenson, the brilliant founder of ARTAH — a wellness brand known for its high-quality, science-led supplements designed to support a healthy, balanced lifestyle. ARTAH isn’t just about supplements; they also focus on nutrition-first strategies through tailored meal plans, with the belief that food should always come first — supplements are there to enhance and elevate your wellbeing when needed.In this episode, I sit down with Rhian to get clear on what we actually need when it comes to supplementation. How do we know what our body’s asking for...
2025-07-0856 minCatch Ups In My KitchenE.160 Ozempic, Hormonal Balance and Seed Cycling with Jess ShandThis week in my kitchen, I'm joined by Jess Shand — a Naturopathic Nutritionist and author of The Hormonal Balance Handbook. Her cookbook is more than just recipes; it's a practical guide to understanding your hormones and how the food you eat can influence your body and mood in powerful ways.We dive into how nutrition fuels our cells and impacts our overall wellbeing as women — without falling into the trap of fads or confusion. Jess breaks it all down in a way that makes sense, helping us connect the dots between what we eat and how we feel...
2025-07-0152 minCatch Ups In My KitchenE.159 Bride to be prep and girly wellness tips with Belle RobinsonThis week in my kitchen, I’m joined by Belle Robinson — known to many on Instagram as Glow With Belle. Belle is a qualified nutritionist and passionate advocate for holistic health and wellness. In this episode, she shares her personal story of making some fundamental changes and how she re-evaluated her lifestyle, nutrition, and mindset after coming off the contraceptive pill.We chat about the power of tuning into your body’s true needs — moving away from the hustle of HIIT workouts and caffeine-fuelled days, and instead embracing slow living, nourishing food, low-impact movement, and the importan...
2025-06-241h 02Catch Ups In My KitchenE.158 "90% of your health comes from the food we eat" with Niall Kiddle This week in my kitchen, I’m joined once again by returning guest Niall Kiddle, as we dive deeper into his mission to reconnect consumers with farmers and bring us back to a simpler, more intentional way of eating.Niall is a champion of quality—whether it’s high-welfare meat, nutrient-rich organs, or seasonal vegetables—and he’s pushing back against a system that prioritizes quantity over quality. With 90% of our health rooted in what we eat daily, Niall is developing an innovative app that makes buying directly from farmers as seamless as booking an Uber or Airbnb.
2025-06-171h 07Catch Ups In My KitchenE.157 Wim Hoff, Resilience and The Power of Cold with Brass Monkey Founder Dan BosomworthThis week in my kitchen, I’m joined by Dan Bosomworth, founder of Brass Monkey — a leading ice bath brand known not just for its incredible product, but also for its powerful ethos: challenge creates change.In this episode, Dan and I dive deep into the world of cold water therapy. While the physical benefits are undeniable — offering a full-body reset — it’s the mental transformation that truly stands out. We explore how exposure to the cold can build resilience, shift your mindset, and have a genuinely life-changing impact.A major influence behind Brass Monkey was...
2025-06-1046 minCatch Ups In My KitchenE.156 We are ALL currently living on Autopilot with Jamie ClementsIn today’s episode, I’m joined by Jamie Clements, founder of The Breath Space, to explore one of the most powerful—and often overlooked—tools we all have at our disposal: the breath.In a world that moves at lightning speed, where burnout and chronic stress have become the norm, breathwork offers a much-needed anchor. Jamie shares how reconnecting with your breath can help regulate your nervous system, support emotional resilience, and bring you back into your body—out of autopilot and into the present.We dive into the different forms breathwork can take—from dedicat...
2025-06-031h 03Catch Ups In My KitchenE.155 Productivity, Routine and Boundaries with Rosie FortescueThis week in my kitchen, I’m joined by Rosie Fortescue for a conversation all about productivity.Rosie is the founder of not one, but two successful businesses: Rosie Fortescue Jewellery, a London-based demi-fine jewellery brand, and BAG'D, a clever insert solution designed to keep the inside of your handbags clean and beautifully organised.With two companies to run, efficiency is at the heart of Rosie’s success. She’s known for her laser-sharp focus and unwavering commitment to routine. In this episode, we take a deep dive into how Rosie structures her day, the produc...
2025-05-2738 minCatch Ups In My KitchenE.154 Why We Should All Be Mouth Taping and The Story Behind Healthy HabitsThis week we have a solo episode where I share my journey behind launching my new brand Healthy Habits and why the brand means so much to me. Healthy Habits is more than just a wellness brand — it's a lifestyle movement rooted in simplicity, intention, and impact. I wanted to bring you the tools, techniques, and daily rituals that make feeling good feel easy and that has started with mouth tape.In this episode, I take you back to where it all began — when I was 11 years old, writing a food blog also called Healthy Habits. What...
2025-05-2017 minCatch Ups In My KitchenE.153 Ditching The All Or Nothing Mindset with Izzy UttersonIn my kitchen this week I am joined by Izzy Utterson who is known on instagram as the glow up tips as on Instagram she shares her tips and advice for glowing up and feeling the best version of herself.Izzy has recently stepped into a new chapter as a qualified mindset coach, and in this episode, we dive into the power of mindset and how it can be the key to transforming your life from the inside out. Whether it’s shifting your self-talk from “I can’t” to “I can” or learning how to reframe limiting bel...
2025-05-131h 04Catch Ups In My KitchenE.152 How To Boost Your Body At A Cellular Level with Peter Scrivener Co-Founder of Biowell HealthThis week in my kitchen, I’m joined by Peter Scrivner – ex-professional rugby player and Co-Founder of Biowell Health, a service offering cutting-edge therapies designed to work at a cellular level. Their mission is to boost energy, enhance metabolic function, strengthen immunity, and slow the effects of ageing.After discovering Biowell Health during my own recovery from a knee injury while training for the marathon, I was blown away by the results. I knew I had to get Peter on the podcast to dive deeper into the science and power behind these therapies – and why they’re helping...
2025-05-0645 minCatch Ups In My KitchenE.151 Wellness is Overwhelming with Kat PitherIn my kitchen this week, I’m joined by the wonderful Kat Pither — founder of Yogi Bare and a true force in the wellness industry for over a decade. Kat’s personal journey with anxiety, ADHD, and addiction ultimately led her to discover the healing power of yoga, and inspired her to create Yogi Bare — a brand devoted to movement, connection, and accessible wellness through physical yoga products.In this conversation, we explore both Kat’s lived experience navigating mental health challenges and how they shaped her approach to life and business. We also take...
2025-04-291h 05Catch Ups In My KitchenE.150 Why we should all be cycle syncing with Olivia BrierleyIn my kitchen this week, I’m joined by the lovely Olivia Breirley to dive deep into the world of cycle syncing and her inspiring journey to pregnancy while managing endometriosis, PCOS, and adenomyosis.In this raw, honest, and empowering chat, Olivia shares how being told she might never have children led her to completely rethink how she approached her body, her health, and her hormones. She opens up about how working with her cycle — instead of against it — became the game-changer in her pregnancy journey.One area that Olivia and I deep dive i...
2025-04-2248 minCatch Ups In My KitchenE.149 Vegan, Going Sober and Re-defining Masculinity with Johnny MeatlessIn my kitchen this week, I’m joined by Johnny Meatless — the vegan content creator who completely transformed his lifestyle around 7 years ago. Johnny went plant-based, gave up drinking, and has since dedicated his time to building a male-focused fitness community where guys no longer have to feel outnumbered when trying a new class or joining a community run.In this episode, we dive deep into Johnny’s plant-based journey — what inspired the change, how his mindset and physical health have shifted as a result, and the positive impact it’s had on his life. We also talk...
2025-04-1539 minCatch Ups In My KitchenE.148 Clean Eating and Hormonal Acne with Bonnie WeddellIn my kitchen this week, I am joined by the gorgeous Bonnie — known on Instagram as @eatswithbonnie — to chat all about her journey of nourishing her body from within, and how that led to healing her hormonal acne.Bonnie opens up about her personal story, from struggling with her skin to discovering the power of food as medicine. We talk about what it really means to nourish yourself beyond just the plate, and how true healing comes from a balance of both eating for health but also eating for happiness. Life is too short to not enjoy the...
2025-04-0835 minCatch Ups In My KitchenE.147 Born Deaf and Wanting To Fit In with Georgia MeachamIn my kitchen this week I am joined by Georgia Meacham who was born deaf and wears two hearing aids. Ten years ago this wouldn't have been the first sentence used to describe Georgia, instead it would have been the fact that she is also a model and an actor, whilst also advocating for the Vegan diet and lifestyle. However, Georgia used to hide the fact that she was deaf due to the fact that she thought she would fit in, have a better chance of being chosen for modelling and acting jobs and have a better chance in...
2025-04-0159 minCatch Ups In My KitchenE.146 How To Nourish Your Brain with Amy LanzaThis week in my kitchen, I’m joined by the wonderful Amy Lanza—better known as Nourishing Amy on Instagram—where she shares an array of mouthwatering plant-based recipes, from indulgent sweet treats to wholesome nourishing bowls and everything in between.In this episode, we dive deep into the woman behind the beautiful content and her brand-new cookbook, Feel Good Kitchen—a collection of delicious recipes designed to boost your mood and nourish your brain.We also explore the fascinating connection between food and brain function, breaking down the key ingredients that contribute to a positive...
2025-03-2537 minCatch Ups In My KitchenE.145 All Things Bone Broth with Claudia Founder of Holy CacaoThis week in my kitchen, I’m joined by Claudia Beresford, founder of Holy Cacao—a bone broth cacao company that sold out overnight for all the right reasons. Combining the powerful health benefits of bone broth and cacao, Claudia has created a naturally delicious, nutrient-dense drink that’s nothing short of genius.In this episode, we dive into why incorporating bone broth into our diets has been transformative for our health—though in very different ways. Naturally rich in collagen and renowned for its gut-healing properties, bone broth is a powerhouse of nourishment. Despite following a plant-ba...
2025-03-1832 minCatch Ups In My KitchenE.144 Food Freedom, The Glucose Goddess and Seed Oils with Sophie Gastman*This episode comes with a TRIGGER WARNING*This week in my kitchen, I’m joined by Sophie Gastman, a nutritionist and food influencer, who opens up about her personal journey from struggling with restrictive eating and body dysmorphia to finding food freedom. Sophie shares how her decision to go vegan as a way to control her eating disorder led her to go without a period for six years. She then walks us through her transformation as she worked to remove the strict rules around her diet, ultimately reaching a place of food freedom. Today, Sophie uses her In...
2025-03-1150 minCatch Ups In My KitchenE.143 Building Long Lane; A Wellness Hotel and Members Club with Loui Blake and Harrison HideThis week in the kitchen, I'm joined by Loui Blake and Harrison Hide to discuss the creation of Long Lane, a groundbreaking wellness hotel and members’ club where wellbeing, longevity, and health take center stage. By blending the elegance of hospitality with the essence of wellness, they are crafting an experience that’s never been so in demand.While Long Lane’s journey has been shared on social media, this is Loui and Harrison's first podcast together, where they open up about their path to creating this unique space.Having grown up together in Norfolk, Loui a...
2025-03-0459 minCatch Ups In My KitchenE.142 Periods, Contraception and Cycle Tracking with Empower PeriodsIn My Kitchen This Week I’m joined by Victoria, the founder and creator of Empower Periods—a platform and community where girls can connect and talk openly about all things periods. Think of Empower Periods as your online big sister, always ready to share honest, helpful advice about your time of the month.Victoria’s own journey includes a decade of struggling with chronic period pain, only to be offered contraception as a quick fix—a common recommendation that often masks the problem rather than solving it. But here’s the truth: chronic period pain isn’t normal.
2025-02-2545 minCatch Ups In My KitchenE.141 Cold Water Therapy and The Female Cycle with Laura Fullerton Founder of MonkThis week in my kitchen, I’m joined by Laura Fullerton, the founder of Monk, the first SMART ice bath and cold water therapy app. We dive into the fascinating world of cold water therapy, exploring the science-backed mental and physical benefits and why it’s becoming a must-have practice in so many wellness routines.Cold water therapy has been shown to reduce inflammation, boost circulation, improve recovery, enhance mood, and even support resilience to stress—but did you know that for women, the key to unlocking these benefits lies in timing it with their cycle?...
2025-02-1836 minCatch Ups In My KitchenE.140 Kitchen Confessions with Janie and SusieIn my kitchen this week I’m joined by the dynamic duo, Janie and Susie—a pair bridging generations through their shared love of food, flavour, and fun. You may know them from their heartwarming (and often hilarious) Instagram videos, where they invite us into their kitchen as they cook up a storm.I was beyond excited to have them on the podcast to share the story of how this dynamic partnership came to be, along with some behind-the-scenes kitchen confessions. We talked about their biggest pet peeves, their go-to meals, and everything in between.
2025-02-1146 minCatch Ups In My KitchenE.139 My 2025 Health and Wellness GoalsI’m back with another solo episode, and this time, I’m diving into my health and wellness goals for 2025! Personally, I find the pressure of setting goals in January a bit overwhelming, so I wanted to share this episode in February—just in case you feel the same way.In this episode, I walk through my fitness plans, including my marathon training journey and my experience incorporating more animal products into my diet.I also explore some of the biggest wellness trends making the rounds online—sharing which ones I’m excited to try and...
2025-02-0425 minCatch Ups In My KitchenE.138 How To Feel Body Confident with Lucy BorrieThis week in my kitchen, I’m joined by Lucy Borrie—a professional dancer and the founder of the Be Body Method. Be Body is a unique workout approach that blends strength training with Pilates, all while focusing on building both mental and physical resilience.Lucy’s journey to creating Be Body stems from her personal struggles with body confidence and self-esteem. She shares how she spent years unable to recall a time when she truly felt comfortable in her own skin.In this episode, we explore Lucy’s inspiration for starting Be Body, the evol...
2025-01-2843 minCatch Ups In My KitchenE.137 Navigating Gut Health with Dr. Emily PrpaIn my kitchen this week I am joined by Dr Emily Prpa who is a Registered Nutritionist at Yakult, gut experts for 90 years. She holds a PhD in Nutritional Sciences from King’s College London, where she is also a visiting lecturer. Her research explores how the gut microbiome impacts various aspects of our heath, and has been published in high-impact scientific journals and presented internationally.I wanted to sit down with Emily to try and navigate some of the noise that is out there and de-bunk some of the myths and trends. The wellness space ca...
2025-01-211h 00Catch Ups In My KitchenE.136 Life Behind The Scenes Of An Olympic Swimmer with Julimar AvilaIn my kitchen this week I am joined by Julimar Avila a two time Olympian who has raced in both Tokyo 2020 and Paris 2024. Born and raised in Honduras Julimar was competing in swimming competitions from the age of 5 driven by an unstoppable ambition and determination to excel in her sport.In this episode, we take a deep dive (pun absolutely intended!) into the life of an Olympian. Together, Julimar and I explore the grit, dedication, and immense sacrifices required to reach the pinnacle of athletic achievement. We discuss how the journey to the Olympics shapes not...
2025-01-1450 minCatch Ups In My KitchenE.135 Christmas Edition: Melissa Tattam and I are in the kitchen baking Dark Chocolate and Pistachio CookiesThis week, I’m joined by a very special guest—Melissa Tattam! We’re back in the kitchen, and this time, we’re whipping up a healthy twist on Dark Chocolate and Pistachio Cookies, thanks to amazing ingredients from Well Easy.All the ingredients we use are refined sugar-free and as wholesome as they come!While baking, Melissa and I chat about all things festive, from our favourite Christmas traditions to what’s on this year’s holiday menu. We also dive into a hot topic: should you stay in your pyjamas all day on Chris...
2024-12-2436 minCatch Ups In My KitchenE.134 Live Pilates Panel From KARVE Chelsea Opening PartyCatch Ups In KARVEThis week we had an away day to the Karve Studio in Chelsea where they opened their doors to their fourth studio and second in London!To celebrate their opening I did a live panel where I was joined by some of their regular members to have a discussion around Pilates, Holistic Wellness and the rituals that we will be taking with us into 2025On the panel I was joined by:Izzy Utterson who is known on Instagram for her Glow Up TipsJulimar...
2024-12-1730 minCatch Ups In My KitchenE.133 Hard Water Truths with Karlee Founder of Hello KleanThis week in my kitchen, I’m joined by Karlee Zhang, the founder of Hello Klean—a brand dedicated to protecting your skin and hair from the effects of hard water! Karlee’s inspiration for Hello Klean came from her personal experience. Travelling for work and encountering different water qualities, she noticed significant changes in her skin and hair. After much trial and error, she discovered that hard water, not her products or routine, was the culprit behind her sensitivities.In this episode, Karlee and I dive into the science of hard water, its impact on skin a...
2024-12-1037 minCatch Ups In My KitchenE.131 Taking The Pressure Off Of Perfect: Manon's Journey to Balanced Health and Holistic Wellness This week in my kitchen, I’m joined by the incredible Manon Eleri—model, mum of two, and holistic health coach. Together, we dive into the often overwhelming pressure to be perfect and unpack Manon’s inspiring health journey.Starting her modeling career at a young age, Manon shares how societal pressures led her to strive for an unrealistic body shape, resulting in orthorexia and over-exercising. In this candid conversation, she opens up about her transformation from a place of obsession to finding balance, acceptance, and joy in her relationship with food and exercise.Mano...
2024-11-2648 minCatch Ups In My KitchenE.130 Unlocking Effective Communication with The Communication ExpertThis week in my kitchen, I’m joined by Amira, also known as The Communication Expert, for an insightful conversation about mastering the art of communication. We explore how to effectively express yourself and connect with others to achieve your goals—whether in your personal life, professional endeavours, or relationships.I firmly believe that strong communication skills are the key to success. Without them, it’s difficult to seize opportunities or resolve challenges that may be holding you back. That’s why improving how you communicate can be one of the most valuable steps you take toward p...
2024-11-191h 07Catch Ups In My KitchenE.129 How Breathing Can Change Your Life with Simon LambThis week in my kitchen, I'm joined by Simon Lamb, who uses various wellness practices to help people reconnect with nature, because as a society we are becoming increasingly disconnected. In this episode, we discuss his approach through Breath Work, Qigong, and Cold Water Therapy.Our main focus is on breath work, exploring how intentional breathing can transform our lives. As Simon shares, our breath is our lifeline; when done improperly, it can harm our wellbeing, but when practiced mindfully, it can have a profoundly positive effect.We dive into different types of...
2024-11-121h 01Catch Ups In My KitchenE.128 Why We Should Eat Organs with Niall KiddleIn my kitchen this week, I’m joined by Niall Kiddle, the founder of Organised, the world's first 100% natural beef organ protein supplement. Having Niall here was a real treat— as although our diets and lifestyles look completely different on paper, we actually share quite a few commonalities.Niall’s journey into the Ancestral Lifestyle began around six years ago, inspired by Joe Rogan, Ben Greenfield, and Paul Saladino. Since then, he’s been captivated by how this way of eating has transformed his well-being, from boosting his energy and enhancing his skin to improving his overall...
2024-11-051h 00Catch Ups In My KitchenE.127 How To Level Up Your Health With Ed Foy Co-Founder of PRESSIn my kitchen this week I am joined by Ed Foy, co-founder of the health brand PRESS. PRESS began as a cold-pressed juice company and has since grown into a full-fledged health brand with products that cater to every meal of the day, from breakfast to dinner.10 years ago, Ed and his co-founder Georgie drew inspiration from the vibrant health and wellness culture in LA, aiming to bring that West Coast lifestyle to London. In LA, a focus on health and wellness fuelled demand for juices, wellness shots, leafy green salads, and chia pudding bowls—items th...
2024-10-2959 minCatch Ups In My KitchenE.126 Why Is Everyone Talking About Mushrooms With The Co-Founders of London NootropicsThis week in my kitchen, I'm excited to be joined by the co-founders of London Nootropics, Zain and Shez, to chat about all things functional mushrooms and adaptogens. We'll explore why so many people are incorporating them into their daily routines. Zain and Shez are two friends who began adding functional mushrooms to their morning coffee after experiencing the benefits firsthand. Whether you're interested in supporting brain health, regulating the nervous system, or boosting energy without a cortisol spike, functional mushrooms have something to offer.Over two years, Zain and Shez perfected their b...
2024-10-2246 minCatch Ups In My KitchenE.125 Everything You Need To Know About Lymphatic Drainage with The Lymph LoverThis week in my kitchen, I’m joined by Carli Wheatley, also known on Instagram as the Lymph Lover, for an in-depth discussion on all things lymphatic! We explore what the lymphatic system is, how it functions, and how lymphatic drainage massage can help move fluid throughout the body. We also dive into the lifestyle changes and home remedies that can support a healthy lymphatic system.In today's world, we're constantly exposed to toxins, which can cause blockages in our lymphatic system. That's why it's more important than ever to understand how it works and how we...
2024-10-1557 minCatch Ups In My KitchenE.124 How To Get The Perfect Nights Sleep with Sleep Therapist Kathryn PinkhamIn my kitchen this week I am joined by Kathryn Pinkham Founder of The Insomnia Clinic who has been working in sleep for 15 years. In this episode we deep dive on all things sleep and talk about the main reasons that people struggle to get to sleep and what to do about it. Sleep has been a hot topic of conversation recently with the awareness of it's importance to our overall health being highlighted more than ever! I also had some burning questions that I was curious to here Kathryns thoughts on such as what causes a...
2024-10-0856 minCatch Ups In My KitchenE.123 "I started D.Louise as a tribute to my mum" - Olivia Jenkins and how grieving fuelled her businessThis week in my kitchen, I’m joined by Olivia Jenkins, the founder of D.Louise, a jewellery brand known for creating beautiful, long-lasting pieces at affordable prices. In this episode, Olivia and I discuss grief and loss—topics we all experience when losing loved ones, yet rarely address as part of our overall health and wellness, even though they play a significant role. Olivia has faced the heartbreaking loss of both her mum and brother, and in this episode, she graciously shares her journey through those dark times, transforming her pain into fuel for her business and her appr...
2024-10-0141 minCatch Ups In My KitchenE.122 How To Grow To 1.4 Million Followers In A Year With Natalia Rudin AKA Nats NourishmentsThis week in my kitchen, I’m joined by Natalia Rudin, also known as Nats Nourishments on social media. We’ll discuss her remarkable journey to becoming a content creator, including how she skyrocketed to 1.4 million followers on Instagram and 759K on TikTok.In this episode, we explore Natalia’s path from working in pubs and restaurants to becoming a personal chef, and eventually transitioning to full-time content creation. Natalia reveals her commitment to growing her online presence and the effort required to achieve real results and gain traction.Additionally, Natalia opens up about...
2024-09-171h 05Catch Ups In My KitchenE.121 Solo Ep: How I Live and Eat To Be The Healthiest Version of MyselfThis week in my kitchen, I'm bringing you a solo episode from Mallorca all about diet and nutrition. I often get asked about what I eat and whether I'm still plant-based, so I decided to dedicate this episode entirely to discussing my diet and nutrition journey.My goal is always to be the healthiest version of myself, so in this episode, I talk about my experience with being plant-based and my decision to reintroduce some animal products into my diet, including the process of navigating vegan guilt. I also touch on the areas of health I've...
2024-09-1026 minCatch Ups In My KitchenE.120 Sam Currans Lifestyle On and Off the PitchIn this week's episode, I'm joined by Sam Curran, the professional cricket player who represents both England and Surrey, and who was signed at just seventeen years old. I wanted to dive into Sam's lifestyle both on and off the pitch, exploring key wellness topics like sleep, supplements, and mental health. In professional sports, the mental game is just as crucial as the physical, so I was keen to hear how Sam manages the pressure to consistently perform at a high level and what strategies he uses to unwind.We also discussed the strict rules and...
2024-09-0332 minCatch Ups In My KitchenE.119 The Drinks Connoisseur: VK, Franklin and Sons and more! How does he do it?This week in my kitchen in Mallorca, I'm joined by Steve Perez, the Chairman and Founder of Global Brands, a company that has been crafting delicious beverages since 1977. If you're familiar with VK, Franklin and Sons, or Hooch, then you already know Global Brands!Global Brands is the proud home of VK, Franklin and Sons, Hooch, Shake Baby Shake, Lustre, Amigos, Corkys, and many other popular brands.Steve has a keen eye for spotting trends and understanding what consumers want, allowing him to consistently deliver successful brands with quality and wide distribution.
2024-08-2054 minCatch Ups In My KitchenE.118 Why CBD should be part of everyone's daily routine with Gemma Founder of OTOThis week in my kitchen, I’m joined by Gemma Colao, the founder of the CBD brand OTO. Gemma’s journey with CBD began during her time in the fast-paced, high-stress fashion industry, where incorporating CBD into her daily routine brought significant improvements to her sleep, skin, and overall well-being. When she couldn’t find a brand that she truly connected with or felt confident recommending to her friends and family, OTO was born.OTO is a wellness brand that seamlessly integrates CBD into a wide range of products, including skincare, oils, drinks, and balms, ensuring that e...
2024-08-1347 minCatch Ups In My KitchenE.117 Why we should ALL be taking supplements with Sarah Carolides Head of Nutrition at ZookiThis week in my kitchen, I am joined by Sarah Carolides, an incredible nutritionist and the Head of Nutrition at Zooki, a brand specialising in high-quality supplements designed for quick and efficient absorption by the body.In this episode, I wanted to discuss with Sarah why we need supplements when our grandparents didn't, why it's challenging to get all nutrients from food alone, and how to choose the right supplements and trustworthy brands.With so much information out there about vitamins, collagen, fish oils, and magnesium, it can become confusing and overwhelming. So...
2024-08-0654 minCatch Ups In My KitchenE.116 Ditching Supermarkets and How To Eat Quality Food with Ella Cooper Co-Founder of WyldeIn my kitchen this week, I am joined by Ella Cooper, Co-Founder of Wylde, an online farmers market that connects you with locally sourced produce! If you, like me, are always on the hunt for fish from UK waters, truly organic eggs, or ethically sourced meat, then this episode is perfect for you.In this episode, we explore Ella's journey from being 100% vegan—an approach that ultimately harmed her health—to her decision to reintroduce wild-caught fish into her diet. Her difficulty in finding sustainable fish led to the creation of Wylde, a venture she started with...
2024-07-3044 minCatch Ups In My KitchenE.115 "I've been in Wellness for 10 years" and here is what you need to know with Madeleine Shaw This week in my kitchen, I am joined by Madeleine Shaw, a Nutritionist, Yoga Instructor, and Holistic Health Professional who has spent a decade in the wellness industry. Madeleine's journey began in Sydney, where she grew tired of dealing with IBS and sought the help of a naturopath. The naturopath recommended a complete dietary overhaul, including more wholefoods, fruits, vegetables, and increased protein intake. Motivated by her improved energy and well-being, Madeleine started documenting her progress on her food blog, MadeleineShaw.com, to share her discoveries with others. This led to a successful career as an Influencer with 262K...
2024-07-161h 21Catch Ups In My KitchenE.114 A Psychologist Explains How To Cope With A Break Up with Dr. Jade ThomasIn my kitchen this week, I am joined by Dr. Jade Thomas, a registered psychologist who runs her own practice called Luxe Psychology. In this week's episode, we discuss everything related to breakups. Whether you are experiencing a romantic breakup or the end of a friendship, both can be equally traumatic and significantly impact your physical and mental health.Your 20s and early 30s are a turbulent period of self-discovery, where we bring various people into our lives in different capacities, but letting go of these people can be incredibly challenging and may lead to issues...
2024-07-0951 minCatch Ups In My KitchenE.113 How To Be A High Performer With Lewis MoodyThis week in my kitchen, I'm joined by Lewis Moody, a former England rugby player, to discuss what it takes to excel both on the pitch and in life. Lewis has had an illustrious career, representing his country, winning World Cups, and turning his passion into a lifelong pursuit. However, upon retiring from rugby, he realised he needed to find a new passion for the next chapter of his life.After transitioning from having coaches in all areas of his life to none, Lewis recognised the crucial role a coach plays. He decided to become a...
2024-07-021h 11Catch Ups In My KitchenE.112 Clean Beauty and The Power of Fragrance with Yasmin Founder of KODOIn my kitchen this week I am joined by the gorgeous Yasmin to talk about her brand KODO, all things clean beauty and the power of fragrance when it comes to wellness, creating a moment or bringing back a memory. While we all strive to improve our well-being through diet, exercise, and sleep, we often overlook the impact of the fragrances and creams we apply to our bodies and spray in our homes. The ingredients in these products can significantly affect our wellness and hormonesYasmin, a fragrance enthusiast, noticed a gap in...
2024-06-2539 minCatch Ups In My KitchenE.111 Does Coffee Have Mould In It? Head Of Coffee At Grind Howey Shares The Industries SecretsThis week in my kitchen, I'm joined by Howey, the head of coffee at Grind, to delve into the art of making delicious coffee and explore the secrets behind Grind's success.Grind began as an independent coffee shop in Shoreditch in 2011, known for its flat whites, great music, and vibrant atmosphere. It has since evolved into a much larger brand, with products now available in Tesco, Waitrose, and on Amazon, bringing that unique Shoreditch coffee shop experience to homes across the UK.Coffee, much like wine, is more than just a beverage; it's a...
2024-06-1848 minCatch Ups In My KitchenE.110 Building a Health Hub: Inside UNTIL with Co-founder Dan ChappellThis week, I'm joined in my kitchen by Dan Chappell, Co-Founder of UNTIL, the leading hub for London's top health and wellness practitioners. As the health and wellness industry booms, the demand for training, treatment, and coaching is at an all-time high. UNTIL identified a gap in the market, providing health and wellness professionals not only with a premier location and state-of-the-art facilities but also with a supportive community, tools, and guidance to help them grow and expand their businesses.I sat down with Dan to discuss his journey to founding UNTIL, the other businesses he...
2024-06-1149 minCatch Ups In My KitchenE.109 SOLO EPISODE: 26 Things I've Learnt in 26 YearsThis week, it's just me in my kitchen as I share 26 lessons I've learned over 26 years!With my birthday coming up on Sunday, I'm excited to celebrate. Since I love birthdays and celebrations, I thought it would be fun to have a solo episode on the podcast.The main message of this episode is about the importance of continuous learning, growth, and self-improvement.In this episode, I reflect on what I've learned about myself, the things I'm good at and areas where I need improvement. I'll also share some foodie...
2024-06-0423 minCatch Ups In My KitchenE.108 F*ck Being Humble: How To Control Your Narrative with Stef Sword-WilliamsThis week, I am thrilled to welcome Stef Sword Williams into my kitchen. She is the founder of the remarkable book "F*ck Being Humble," where she advocates for the importance of effective self-promotion and challenges the notion that modesty is always the best policy.In the UK, we are known for self-deprecating, often downplaying our successes and mocking our achievements. This mindset isn't healthy! We tend to believe that we can only celebrate ourselves when others do so first, and that putting ourselves down will make others feel better. However, to reach our goals and...
2024-05-281h 00Catch Ups In My KitchenE.107 Is This A World We Want To Live In? With Will Pearson Co-Founder of Ocean BottleIn my kitchen this week I am joined by Will Pearson the Co-Founder of Ocean Bottle where we have a big discussion about the extent of the ocean's plastic pollution issue, what we are currently doing to reduce the amount of plastic going into our oceans and what more can be done!Will is interested in combining entrepreneurship with social and environmental impact. He’s appeared on the Forbes 30 under 30 list and was named one of Norway’s Top 10 Leaders under 30 for his work towards sustainable development goals. After his engineering degree, William spent a year work...
2024-05-2155 minCatch Ups In My KitchenE.106 Everything You Need To Know About Egg Freezing with Sarita Co-Founder of Amilis FertilityIn my kitchen this week I am joined with Sarita the co-founder of Amilis Fertility. Amilis is a one-stop shop for all things egg freezing, they refer to themselves as the best-friend that holds your hand throughout the process, guiding individuals to the right clinic and ensuring they feel supported every step of the way. Sarita's personal fertility journey inspired her to establish Amilis, recognising the lack of knowledge and support she experienced during her own successful but challenging egg-freezing process.In the past two years, there has been a remarkable 250% increase in egg-freezing rates, reflecting...
2024-05-1400 minCatch Ups In My KitchenE.105 Exploring Yerba Mate with Charan Founder of HearthThis week in my kitchen, I have the pleasure of hosting Charan, the visionary behind Hearth, a captivating natural energy drink crafted from Yerba Mate. Originating from a plant native to South America, Yerba Mate has long been cherished in Argentina and is swiftly captivating the UK with its natural energy boost and many health perks. Charan embarked on the journey of founding Hearth with his wife and their with a mission is to make Yerba mate more accessible as well as introduce an energy drink that provides consistent energy and doesn't promote the post-consumption crash. Join us as...
2024-05-0737 minCatch Ups In My KitchenE.104 Mental Health and Finding Your Safe Space with Julius CowdreyThis week in my kitchen, I'm joined by Julius Cowdrey for a conversation on mental health, addressing the growing issue of loneliness, and finding our safe space, whether it's through coaching or community support.Julius, known for his stint on Made In Chelsea, delves into his personal journey, from his involvement in music and television to his current partnership with his twin brother in creating a platform that aids individuals seeking self-improvement but lacking the means for one-on-one coaching or specialised assistance.We all encounter moments of self-doubt, insecurity, and...
2024-04-301h 13Catch Ups In My KitchenE.103 Mastering Marketing and Designing Your Dream Lifestyle with Georgia AldridgeIn my kitchen this week I am joined by Georgia Aldridge the Co-Founder of Sloane House Marketing which is a dynamic social media agency helping you grow your brand. As well as the agency Georgia has now opened up a studio where brands can use Georgia and her team to create their content as well as help with the strategy around sharing it.In this episode Georgia shares her journey to founding Sloane House from barely making it through school to hopping from job to job with no real direction, to then finding her niche and...
2024-04-2350 minCatch Ups In My KitchenE.102 What Is An Ancestral Lifestyle with Hunter and Gather Founders Jeff and AmyIn my kitchen this week I am joined by the Co-Founders of Hunter and Gather Jeff and Amy. Together, we delve into the fascinating journey behind their rapidly expanding brand and explore the principles of the ancestral lifestyle.Hunter and Gather is a company dedicated to real foods, initially gaining traction with their avocado oil-based mayonnaise containing only five wholesome ingredients. Since then, they've expanded their offerings to include a range of condiments, dressings, sauces, and supplements. Their core belief is that the key to guiding individuals towards optimal health and well-being lies in providing them...
2024-04-161h 03Catch Ups In My KitchenE.101 How To Be The Best Version Of You with Izzy UttersonIn my kitchen this week I am joined by the Glow Up Queen Izzy Utterson to talk about going back to the basics and making small changes in order to glow within. Izzy shares her personal transformation journey, transitioning from a period of struggles including binge eating and drinking, to finding happiness and self-improvement. She emphasizes that major transformations don't necessarily require extreme measures like juice cleanses or boot camps, but rather consist of making consistent, manageable changes on a regular basis, gradually leading towards desired goals.In addition to Izzy's story, we explore the concept...
2024-04-0950 minCatch Ups In My KitchenE.100 We've Hit A MILESTONE!! My Brother Joins Me In My Kitchen To Share The Inside Scoop In my kitchen this week I am joined by my brother Charlie Symonds to answer some of the questions that have been sent in! When thinking of how to structure the solo episode, Charlie was the perfect person to host the podcast as although we are super close we are complete opposites! In this episode, I answer questions on all things food, health, wellness and my journey to where I am today. Meanwhile, Charlie offers a unique perspective on the podcast, shares insights into his own health and wellness routines, and discusses areas he hopes to improve upon.
2024-04-0234 minCatch Ups In My KitchenE.99 "70% Of Your Immune System Is In Your Gut" - Jon Walsh Co-Founder of Bio&MeThis week in the kitchen I am joined by Co-Founder of Bio&Me Jon Walsh. Bio&Me is dedicated to promoting gut health and believes in the importance of dietary diversity. From granolas to porridge pots, their goal is to incorporate a wide variety of plants into every product. Founded by Jon Walsh and Dr. Megan Rossi, Bio&Me boasts a formidable team. With Jon's extensive experience in the food industry, having worked with renowned brands like Nestle, Procter and Gamble, and John West, coupled with Dr. Megan's background in science and nutrition, they possess the...
2024-03-2658 minCatch Ups In My KitchenE.98 Collagen, Oil Pulling, Contraception and An Organic Diet with Melissa TattamThis week I am joined in my kitchen by Melissa Tattam for another conversation about all things food health and wellness and what Melissa does at home to live a healthy life and feel the best version of her.If you don't know Melissa she is the co-host of the podcast Wednesdays which she hosts with her best friend Sophie Habboo and every week they go through girlie dilemma's that get sent in. She is also known for her time on the reality TV show Made In Chelsea.Melissa's ethos is that she...
2024-03-191h 05Catch Ups In My KitchenE.97 Lockdowns Biggest Success Story; Let's Chat With Natasha Thomas Co-Founder of Lockdown LiquorThis week in my kitchen I am joined by Natasha Thomas Co-Founder of Lockdown Liquor the premium bottled cocktail company based in London which completely took our Lockdowns by storm. Natasha and her husband Jack came up with the initiative whilst sat at home during Lockdown that they could create bottled cocktails that all you needed to do was shake and pour to have a delicious drink, with all the proceeds going to the NHS. With virtual socialising on the rise and many tired of squeezing endless limes for homemade margaritas, their bottles quickly became sought-after, signalling to Tash...
2024-03-1258 minCatch Ups In My KitchenE.96 An International Models Lifestyle, Routine and The Animal Based Diet with Leebo FreemanIn my kitchen this week I am honoured to be joined by Leebo Freeman who is an American-Brit born in Florida but raised in Manchester. Leebo has had an impressive career as an international model, having walked for renowned brands like Vivienne Westwood and Chanel. Additionally, he's ventured into acting and music, currently focusing on music production. With over 15 years in the arts, I sat down with Leebo to discuss the challenges and pressures of maintaining a certain aesthetic as an international model.Beyond his artistic pursuits, Leebo is deeply invested in his health and wellness...
2024-03-051h 04Catch Ups In My KitchenE.95 I Was The First British Asian Woman To Swim The Channel with Leah ChowdryIn my kitchen this week I am joined by Leah Chowdry who has made history by being the first British Asian Woman to ever swim the channel and she completed it in 14 hours and 44 minutes. Leah believes she was put on this earth to make a change and after a transformative experience in India, where she encountered the harsh reality of young girls subjected to exploitation and abuse, she was determined to effect change and break the cycle of suffering.Upon returning home, Leah realised that no other British Asian Woman had swam the channel and...
2024-02-271h 01Catch Ups In My KitchenE.94 It's Time To Change Your Narrative with Roxy Marrone Co-Founder of Eyeam This week in my kitchen I am joined by Roxy Marrone Co-Founder of Eyeam. Roxy, a holistic health coach, has teamed up with her mother, Margot Marrone, the former founder of the Organic Pharmacy, to establish the brand Eyeam (pronounced "I am"). Eyeam is a holistic brand that integrates the mind, body, spirit, and skin, recognising that each component is interconnected. The collaboration between these two influential women has not only produced excellently formulated products but also provides individuals with the tools to manifest their ideal lives.In this episode, we delve into Roxy's background, where...
2024-02-201h 05Catch Ups In My KitchenE.93 Why We Are All Struggling With Gut, Skin and Digestive Health Challenges With Paula Benedi Founder of SynergisedIn my kitchen this week I am joined by Founder of Synergised Paula Benedi. Synergised is redefining healthcare by providing solutions that look into the root cause of your symptoms rather than merely treating them.Paula shares her personal journey of battling chronic health issues, discovering the power of functional medicine and natural health, and how it inspired her to create Synergised.We explore the ethos behind Synergised, which offers personalized at-home lab tests to uncover issues ranging from hormonal imbalances to gut health. Through tailored consultations and supplement recommendations, Synergised empowers individuals to take control...
2024-02-131h 00Catch Ups In My KitchenE.92 Cystic Acne, Boob Jobs and Gut Health with Emz ChampionThis week in my kitchen, I'm joined by Emily Champion, the Founder of the Champ Agency, a digital marketing agency. However, many of you may recognise her more as a content creator. Emily consistently shares her authentic self on platforms like Instagram and TikTok, taking us along on her journey of skin and gut health, as well as sharing travelling content, fashion, makeup and a lot more.More recently, she decided to get her boobs done, documenting the entire process from decision-making to recovery on TikTok. These candid and open videos went viral as people were...
2024-02-0658 minCatch Ups In My KitchenE.91 Discipline, Community and The Pressure To Look A Certain Way Online with Milo McCloudThis week in my kitchen, we're joined by Milo McCloud, a fitness content creator and the Founder of Revive, a community centred around Hyrox. In this episode, I aimed to delve into the fundamentals with Milo, discussing his journey from school to university, his venture into entrepreneurship, and his evolution into a full-time content creator. Milo recounts his diverse experiences, from harbouring dreams of becoming a professional skier to ultimately dropping out of Exeter University, where he was pursuing sports science, in favour of heading to London and starting his career. But it is the lessons that you learn...
2024-01-3058 minCatch Ups In My KitchenE.82 What we are feeding our dogs is worse than Mcdonald's with Georgia ToffoloIn my kitchen this week I am joined by Georgia Toffolo to talk about all things dog nutrition. Toff really needs no introduction as I'm sure many of you have seen her gorgeous smile on your screens before, but in this episode, Toff and I are going to talk about a slightly different topic which links to her new business Wild Pack.Wild Pack is a dog food brand paving the way for raw and natural food. We live in a world now where we are so aware of what we eat, how to live healthier...
2023-11-0741 min
Catch Ups In My KitchenE.60 From Banking to Cheese Making; The Journey to Honestly TastyIn this episode we are joined by Mike the Founder of Vegan Cheese Brand Honestly Tasty. Honestly, Tasty started in 2018 to fill the huge gap of delicious plant-based cheese alternatives. Vegan Cheese was often left behind, when alternatives started appearing and changing consumer habits, you would often hear the phrase, "I can't be Vegan because I love Cheese too much" and there was a stage where the Vegan Cheese alternatives were really disappointing. After Mike turned Vegan his love for Blue Cheese was really being tested due to there being no alternative on the market, therefore Mike...
2023-05-1639 minCatch Ups In My KitchenE.59 How Running Everyday Can Change Your Life and Become Your Career With Savannah SachdevIn this episode, we are joined by Savannah Sachdev, known on social media as Confused Indian Girl. In 2020 Savannah lost her job and felt lost and hopeless with her mental health being at an all-time low, this led her to go on walks to clear her head which turned into jogs and before she knew it she had run every day for three weeks and decided to keep going and never stop. It has now been 675 days and Savannah has run a minimum of a mile every day! Which has not only improved her mental health dramatically...
2023-05-0943 min