Shows
The Roots of WellnessEP 10: SHARE YOUR GIFT: How to Use Your Emotions to Fuel Creativity, Focus & Momentum w/ Mimi Elashiry*audio lost after 21 mins :((* It is truly torturous that we lost half the audio from this episode… I wasn’t sure if I would upload because the sound wasn’t the best quality, but Mimi is such an insightful icon that it would be RUDE not to share ;)A little birdie told me you’re craving creativity, purpose and emotional freedom… Everyone has a purpose, a unique gift they were brought here to share with the world. It’s time to get out of your own way and start...
2025-12-3121 minThe Roots of WellnessEp 9: Reclaiming Your Spark: Fear-Driven Discipline, the Binge-Restrict Cycle, & Period Recovery w/ Olivia Judd SmithTW: Today’s episode touches on thinness, dieting and disordered eating- if this isn’t for you right now, please feel free to skip and listen to the next episode xxWELCOME BACK TEAM!! Today’s episode explores the moment “healthy” turns unhealthy.Clean eating, strict routines, and “discipline” often start with good intentions, but somewhere along the way, many women lose themselves in perfectionism, control, and fear.It’s rarely the sugar or the gelato that harms you, it’s the stressed, hypervigilant relationship you develop with food, which dr...
2025-11-2837 minThe Roots of WellnessEp 8: What Is Your Soul Here to Learn? The Relationships & Cycles That Shape Us w/ Lauren SimpsonGUYSSSSS welcome back!!Thank you so much for tuning in to another episode and a massive thank you to everyone who’s reached out saying they’re loving the podcast. It honestly blows my mind that people outside of iMovie are listening to these!!Today’s guest is the incredible Lauren Simpson.In this episode, Lauren opens up about her journey of self-discovery. Covering her life as a full-time dancer, healing from a self-destructive path, addiction, finding safety in her body, breaking karmic cycles, and le...
2025-10-1533 min
This is Money PodcastDown valuations are on the rise - should it worry buyers and sellers?Down valuations are on the rise, so what happens if you and your mortgage lender don't agree on your new home's value?
This week, Georgie Frost, Simon Lambert and Lee Boyce talk through the home valuation process and whether it is a fair system for banks, borrowers and sellers.
How much more would you be willing to pay to be in a good school's catchment area?
New data suggests living near a good primary or secondary school is becoming pricier.
Are you saving enough for your age? The adage is three to s...
2025-08-1559 min
Insurance Technology: Fact or Fiction?Why Lloyd’s is still the home of insurance innovation with Freddie ScarrattGallagher Re’s Global Deputy Head of Insurtech, Freddie Scarratt, makes the case for Lloyd’s as an innovation hub, and explores why we should be shouting about our successes.
2025-07-1422 min
The Roots of WellnessEp 7: Signs Your “Clean Eating” Habits Might Be Fuelling Bingeing & Tools To OvercomeDisclaimer: This episode is for educational purposes only and not intended to be a substitute for personalised health advice - What works for one person may not be right for another Have you ever felt like you were doing EVERYTHING right - eating high protein, cutting out sugar, fasting, working out every day, but for some reason you’re experiencing “binge-like” behaviours, have loud food noise and feel like life is on “challenge” mode? On today’s episode, we are covering why diet mindsets are sabotaging your ability to eat intuitively and strategies...
2025-06-3034 minThe Roots of WellnessEp 6: The Gut-Brain Connection: The Missing Piece to Your Energy, Mood & DigestionHello friends !! Today’s guest is Cassie Fenton, she is a Gut Health & IBS Dietitian. This episode is focused on all things gut health, gut microbiome and a personal FAVOURITE topic- The Gut-Brain Connection. We really dive into the role that our nervous system has on our digestion as well as simple, no cost tools you can start implementing today! Happy listening :) Topics: The importance of the gut microbiomeThe gut-brain connectionLifestyle factors such as diet, stress, and movement impact gut healthPractical tips for improv...
2025-06-2337 minThe Roots of WellnessEp 5: Releasing Control and Embracing Self Through Gratitude w/ Dominique ElissaTW: This episode includes discussion of disordered eating and body image struggles WELCOME BACK MY FRIENDS! In today’s episode of The Roots of Wellness, I’m joined by model and founder of Self Dom, Dominique Elissa. We dive into how the modeling industry shaped her self-worth, how she’s shifted from chasing "skinny" to embracing strength, and why consistency, connection, and self-love are the foundations of true wellness!! Dom also opens up about grief, growth, and how she turned personal loss into a mission...
2025-05-0540 minThe Roots of WellnessEp 4: Why You Feel Stuck: Rewire the Subconscious Patterns Running Your LifeIn today’s episode, we dive deep into neuroscience, habit formation, and the subconscious beliefs that shape our behaviours. Understanding how our brain is wired is incredibly empowering—it gives us insight into why we act, react, and feel the way we do.Don’t mind the intensity of this one I recored this during a wave of motivation and FIRE — and honestly, re-listening gave me the boost I needed… I hope it sparks something in you too!! 💛Takeaways:If you're not aware of the things that are holding you ba...
2025-04-2521 minThe Roots of WellnessEp 3: The Silent Crisis in Women’s Health: Overtraining, Period Loss & Body Image – With Sarah Liz King*TW* This episode touches on eating disorders/disordered eating behaviour. If this is a triggering topic, please skip xxIn this powerful episode, I’m joined by Recovery Coach and Exercise Physiologist, Sarah Liz King, to unpack topics surrounding women's health, disordered eating, hypothalamic amenorrhea, and the complexities of “wellness” culture.Topics covered:Navigating health advice on social mediaUnderstanding hypothalamic amenorrhea (HA)Side effects of a lost periodWhat a missing period says about overall healthThe exhausting pursui...
2025-04-1155 min
Sappenin’ Podcast with Sean SmithEP. 332 - Jack Wilson (Kid Kapichi)Can EU Hear Me? Indie punk activist, sign of the times lyricist and that one friend you'd love to go to the pub with, Jack Wilson, is our guest on Episode 332 of Sappenin' Podcast! The Kid Kapichi vocalist showcases a refreshing kill them with kindness gratitude, as he ways in on the modern evolution of punk, the bands outspoken outlook and being accepted by all his childhood heroes. In this conversation, Jack reflects on the trust and responsibility given to open for the Sex Pistols, Liam Gallagher and the last ever You Me At Six show, putting himself in...
2025-04-041h 16The Roots of WellnessEp 2: Master the Art of Detachment: Yogic Wisdom for Inner Liberation w/ DariaAre you living consciously or compulsively? On that note… welcome back!! Today, I present to you fine people a special conversation I had with Daria, one of the teachers at my 200-hour Yoga Teacher Training in Bali. Daria is truly a wealth of knowledge, and her journey from LAW to YOGA is so inspiring. We are diving into the wisdom of yoga and meditation to explore how attachment impacts our lives and how detachment can bring a sense of free...
2025-03-1232 min
The Roots of WellnessEp 1: Is it really about food? Unpacking The Emotional Root Cause of Eating and Exercise StrugglesWhat if our relationship with food reflects our relationship with ourselves? Are you in a battle with food or unmanaged emotions? On this episode we unpack what it means to have a healthy relationship with food, exercise and one’s self. *TW disordered eating* It’s time to expand our idea of “health” recognising that what is healthy lifestyle for one may not work for another. Emotional health is a NON NEGOTIABLE when it comes to cultivating a feeling...
2025-03-0329 min
Blues From The Ouse – UK Blues Podcast | Classic Blues, British Blues & Modern Blues Radio#264 Blues From The Ouse on Jorvik Radio with Paul Winn, Ben Darwin & Angie Howe 19.02.25Featuring...Brandon Santini - Back To YouBilly Branch & The Sons of Blues - Baby Let Me Butter Your CornSecondhand Dreamcar - Lay Down The LoadSamantha Fish - Sweet Southern SoundsLittle Georgie and the Shuffling Hungarians - Come To JesusB. B. & The Blues Shacks - Reservation BluesBlack Town Blues - MarieBlues Attack - Country JoanBig Walter Horton - Sundown Boogie BluesDave Clark's Blues Swingers - CaldoniaJunior Wells & Buddy Guy - Snatch It Back And Hold ItLittle Willie Anderson - 69th Street BounceThe Rolling Stones - Stop Breaking DownBlue Stew - Don't You Want A Man Like MeSean Taylor - S...
2025-02-201h 52
Blues From The Ouse with Paul Winn, Ben Darwin and Angie Howe.#264 Blues From The Ouse on Jorvik Radio with Paul Winn, Ben Darwin & Angie Howe 19.02.25Featuring...Brandon Santini - Back To YouBilly Branch & The Sons of Blues - Baby Let Me Butter Your CornSecondhand Dreamcar - Lay Down The LoadSamantha Fish - Sweet Southern SoundsLittle Georgie and the Shuffling Hungarians - Come To JesusB. B. & The Blues Shacks - Reservation BluesBlack Town Blues - MarieBlues Attack - Country JoanBig Walter Horton - Sundown Boogie BluesDave Clark's Blues Swingers - CaldoniaJunior Wells & Buddy Guy - Snatch It Back And Hold ItLittle Willie Anderson - 69th Street BounceThe Rolling Stones - Stop Breaking DownBlue Stew - Don't You Want A Man Like MeSean Taylor - Searching For S...
2025-02-201h 52
Women of Substance Music Podcast#1657 Music by Avery Tompkins, Bob Juch, Micky Oaks, Daffodil Jones, L-Satine, Georgie Winchester, Charlotte Martin, Barbara Gallagher, Mikey Leo, IambrielTo get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Avery Tompkins - Good Liar FOLLOW ON SPOTIFYwriter Bob Juch - Neon Waltz FOLLOW ON SOUNDCLOUDMicky Oaks - Paper Doll Prince FOLLOW ON SPOTIFYDaffodil Jones - Pamela FOLLOW ON SPOTIFYL-Satine - Indecisive FOLLOW ON SPOTIFYGeorgie Winchester - The Signs FOLLOW ON SPOTIFYCharlotte Martin- I'm Not Yours FOLLOW ON SPOTIFYBarbara Gallagher...
2025-01-2441 min
SHAUN GALLAGHER's Eargasm's Show Pressure RadioShaun Gallagher Eargasms 10 June 2024 Pressure RadioLuther Drizabone Jammers mix Cosmo's Midnight - Can't do without my babyMichael Franti & Spearhead - Every single soulFred Everything - A good dayShirley Horn - Return to paradiseKindred the family soul feat Barry White - Never Loved you more mixLuther Vandross - Follow my love NX Worries - Out this wayKing Voyage - Night GroovinBrian Power feat Lucita Jules - Get hereJohnny Bristol - You and IPaul Weller - Rise up singingRick James Teena Marie & Luther - Fi...
2024-06-111h 59
SHAUN GALLAGHER's Eargasm's Show Pressure RadioShaun Gallagher Ear Gasms Pressure Radio 13 May 2024David Morales Georgia Cee - Into the Groove 2024Michael Gray - Never Let You Down 2024Ms Janette - Space Drink 2024Adi Oasis - Foursixty 2024Tom Browne - Ain't Nothing But The Funk 2024Yaya Bey - I Love You Frankie Beverley 2024Nigel Hall - Sun Goddess 2024Bryony Jarman-Pinto - Moving Forward 2024Michon Young - Bounce Back 2024Nubiyan Twist - Reach My Soul 2024Shaun G - Rhythm Of Life 2024The Spinners - After Hours 2024MRCY - California 2024Jorja Smith - Falling Or Flying 2024Max Sedgley - I...
2024-05-142h 01
SHAUN GALLAGHER's Eargasm's Show Pressure RadioShaun Gallagher Ear Gasms Pressure Radio 22 April 2024The Brit Funk Association - Freedom Dancin(Georgie B Remix)Frank McComb - Believe in YourselfBlue Lab Beats - BrotherKindred Family Soul Feat Barry White - Never Loved You MoreChristian De Mesones - StayErvin Hope - Step How You WantFunky Nuzu Deep And The Realm - Sixth Sense Gilberto Gil - PalcoThe Dells - All About The PapersMuthaFunkas - Muthaz Day (John Morales mix)Harold Mathews - This PlaceWalter G - JazzifyDanou P - Earl Montana (Shaun G mi...
2024-04-231h 59
Performance PeopleHow Sky News presenter Sarah Jane Mee has learned to ration her news intake on a daily basis for self preservationOn Performance People this week, Georgie is joined by presenter and journalist, Sarah-Jane Mee, host of, The UK Tonight, on Sky News. From Sky Sports News junior to prime-time Sky News anchor, Sarah-Jane, known as SJ to friends and colleagues, has enjoyed a stellar career in broadcasting.On this episode, SJ gives a searingly honest account of the light and shade which has informed her newsroom experience, reliving the story which moved her to tears on air, explaining why she now rations her exposure to harrowing news stories and revealing how she recovered from a career...
2023-11-1448 min
Space Is The Place By Ray La SoulDANCE-X-STREAM 28-08-2021DANCE-X-STREAM
Ray La Soul In The Mix
Every Saturday 18:00 CET at www.dreamstreamradiorotterdam.nl
Tracklist:
01. Zone 2 - Controller (Extended)
02. Miki Takeuchi - Tequila No Youna Mi Amor (Son of 8 Dub Mix)
03. Mr Wolff - Touch Me (Club Mix)
04. Jac Project ft Chris Nice - Looking For A Meaning (Extended Mix)
05. The Weeknd - Take My Breath (RAY ISAAC Remix) [Extended]
06. Pat C - Make It Work (Instrumental Mix)
07. Metro City Soul - Magic (Mike Angel Remix)
08. Dawna Montell Georgie Porgie - Love Somebody (Extended Mix)
09. Zack Le Nez - Summer Lovin
10. Kreeem - We Didnt Care (Original Mix)
11. Redux Saints...
2023-08-111h 02
Aviatrix Airwaves3 Strikes & You're Out!Trusting yourself, the process and turning your dream into a reality. We invited Jack Gallagher Smith, content creator / videographer / podcast host in the studio this week to hear how eventually, Jack turned his side hustle / hobby into a full time career. We say eventually as this episode has plenty of flight radar interruptions and a sneaky new segment ‘its a you problem.’Enjoy!GUEST SPEAKER: Jack Gallagher SmithIG - @jackgallaghersmith GET SOCIAL: IG, Facebook, linkedin - @aviatrix_australiaYOUR HOST: IG - @georgie_arnold Tik Tok - @georgiearnolddd
2023-04-141h 01
The Good GlowSoul Sisters - Super embryos, PJ Gallagher & Big MilestonesGeorgie gives an update on her embryos in Ukraine, PJ Gallagher inspires us all, and Claire is 10 years out from her rock bottom momentsThis season is brought to you with thanks to Malfy Gin Check out Frolo here
2022-10-2537 min
The Old BlokesMusic Podcast#120 - You Got The StyleNinety three minutes of music featuring : - Abba, The Charlatans, Neil Young, Gallagher and Lyle, The Doors, The Who, The Fab Four, Lennon, Dandy Warhols, Athlete, Everly Brothers, Georgie Fame, Beach Boys, Bee Gees, Madness, Blur, The Jam, Led Zeppelin, The Fall, Tom Jones, Graham Gouldman, Bread, Gordon Lightfoot, Nouvelle Vague, Oasis, Everything But The Girl, Eels, The Action, Ol Blue Eyes
2022-05-031h 36
The Magnus ArchivesMAG 191 - What We LoseCase ########-31Continued interactions with various survivors, recorded on location.Content warnings:CultsArgumentsParanoia & anxietyDiscussions of: death & sacrificeMentions of: instances of memory loss / mental deterioration, scopophobia, self-hatred, mild language, murder, foodTranscripts:PDF - https://cutt.ly/DjGcDu1DOC - https://cutt.ly/8jGcLULThanks to this week's Patrons: Lily Magee, Bruna Thomas, muzbutch, Bridget Smith, Kayla Young, Roblin, Deanna Smit, Whitney Reynolds, Indigo Prince, Jeremiah Ochoa, Elsa Bouchard-Lukas, Olivia MacRae, Harrison Standley, Amanda Giesler, Tatum Hedrick, Nero, Romilly, ProtectMaHtinSquad, Judith Buxade...
2021-01-2123 min
The Brief Encounter Podcast with Johnny BoyleEp.14 with Irish Blues singer Mary StokesThe Mary Stokes Band has performed with BB King, Fats Domino, John Lee Hooker, Bo Diddley, Hubert Sumlin, Buddy Guy, Taj Mahal, Lowell Fulson, Johnny Copeland, Jeff Healey, Rory Gallagher, Carey Bell, Lurrie Bell, Pinetop Perkins, Georgie Fame, Louisiana Red, Lefty Dizz, John Campbell, U.P. Wilson, Eddie Kirkland, Sherman Robertson and many blues greats.I remember seeing posters for Mary's gigs back in the late 80s and early 90s. Her husband Brian Palm is a formidable artist and harmonica player. We have shared the stage on many occasions with Whole Lotta Zep and I love them...
2020-11-141h 22
The WoWSupporting Friends Through Mental Health Struggles w/ Patricia GallagherSupporting friends and loved ones struggling with mental health illnesses.This week's episode is super important, although there is a lot of discussion around reaching out for help if you are suffering, there isn’t a lot of communication around what you should do if you are the person supporting a family member or friend through their struggles. It can often be a hard and overwhelming position to be in, so I interviewed psychologist Patricia Gallagher about how we can best navigate these situations without sacrificing our own health.A warning that some topics discussed in this episode ma...
2020-10-2641 min
Doing The MostDoing the Most S4 Ep 12 - Starting Small in Order to Build Big With Simone KotrabaSimone Kotraba came to the USA at the age of 14yrs old from Jamaica W.I., and lived in Brooklyn New York with my single mother and four siblings. Getting an education was not easy for her, with her will and determination she not only got a primary school education but went on to earn a Doctorate in Education, Licensed Pre-K-12 Principal, Pre-K-12 General and Special Education teacher and a Board Certified Behavior Analyst.Simone has over 20yrs of experience in K-12 public school and higher education, as a school leader and professor. Simone is now an...
2020-06-2532 min
The Oasis PodcastDirector Mike Bruce talks about his career and working with Noel Gallagher
Welcome back to the Oasis Podcast!
Support at patreon.com/oasispod
Follow on Twitter and Facebook @oasispodcast and Instagram @OasisPod
Buy Some Might Say - The Definitive Story of Oasis - https://thisdayinmusicbooks.com/books/some-might-say-the-definitive-history-of-oasis/
Email oasispod@gmail.com
Today's guest is Mike Bruce - follow at @mikebrucefilms on Twitter and Instagram
0:00 Vision - Shine On
0:25 JC intro
2:38 Mike Bruce - update this week
22:38 NGHFB - Ballad Of The Mighty I
23:20 Mike Bruce - interview from July 2018
26:49 Low Flying Owls - Georgie Shot Johnny
32:17 Legend of God's Gun - Trailer
45:06 NGHFB - The Death Of You & Me...
2020-04-072h 08
The Oasis PodcastMike Bruce on directing videos for Noel GallagherWelcome back to the Oasis Podcast!
Support at patreon.com/oasispod
Follow on Twitter and Facebook @oasispodcast and Instagram @OasisPod
Buy Some Might Say - The Definitive Story of Oasis - https://thisdayinmusicbooks.com/books/some-might-say-the-definitive-history-of-oasis/
Email oasispod@gmail.com
0:00 Vision - Shine On
0:25 JC intro
4:20 NGHFB - Ballad Of The Mighty I
8:28 Low Flying Owls - Georgie Shot Johnny
14:00 Legend of God's Gun - Trailer
26:47 NGHFB - The Death Of You & Me
29:11 Black Mountain - Old Fangs
33:29 Beady Eye - The Roller
35:21 Noel Gallagher on Music videos
44:28 Noel Gallagher on Jonathan Ross talking about videos
50:06 NGHFB - The Death Of...
2020-04-071h 52
Little Known Facts with Ilana LevineEpisode 69 - Donna Murphy, Part 2In Part 2 of their conversation, Tony Award winner Donna Murphy shares with Ilana personal stories of how she began her career. She recalls hilarious details of being cast early on -- even when the odds were against her. And she talks about how she prepared with great precision for her audition for the role of "Fosca" in Sondheim's Passion -- a rolethat secured her place as a Broadway legend. She explains how Sondheim and Lapine work together and describes their collaboration as "shared poetry." With great sensitivity and rawness, Donna discusses how she now negotiates life and work after t...
2017-11-1435 minLittle Known Facts with Ilana LevineEpisode 68 - Donna MurphyDonna Murphy is a two-time Tony Award winning American musical theater treasure. Donna's singular voice, her comedic skills, her dancing and the authenticity and humanity she brings to every role that she plays has made her one of the most beloved actresses of her generation. From Fosca in Sondheim’s "Passion" to her current role of Dolly Levi in "Hello, Dolly!," Donna brings the audience to its feet every night.In part one of this two part episode, Donna discusses her childhood and what it was like growing up as the eldest of seven children. She shares wi...
2017-11-0748 min
The Oasis PodcastMark Feltham - Harmonica legend on The Masterplan, Round Are Way etc.Welcome back to the Oasis Podcast!
Support at patreon.com/oasispod
Follow on Twitter, Instagram and Facebook @oasispodcast
Email oasispod@gmail.com
Today's guest is Mark Feltham @NineBelowZero1 ninebelowzero.com
0:00 Vision - Shine On
1:19 Clip from The South Bank Show re Nine Below Zero
2:50 Mark Feltham interview
8:28 The Young Ones clip
12:13 Nine Below Zero - Eleven Plus Eleven (The Young Ones)
14:05 Oasis - Round Are Way (The White Room)
16:54 Clip of MTV Unplugged documentary
21:00 Oasis - The Masterplan (MTV Unplugged)
25:27 Oasis - The Masterplan (Knebworth)
28:55 Lightning S...
2017-04-2351 min
Dead MediumBehind the Wall – 14 – Mia Gallagher Interview
Download: Behind The Wall – 14 – Mia Gallagher Interview
Mia Gallagher is an actress and author who plays one half of the lead role of Claire in the Wall in the Mind. We talk about playing a complex tormented character, collaboration between actor and writer and the physicality of performance.
Mia’s latest novel ‘Beautiful pictures of the lost homeland’ also launches this week. You can order it here. Synopsis below.
Sometime around now a bomb-blast in the London Underground rips through space and time, unearthing four inter-whirling stories from the pres...
2016-04-1400 min
Oh Behave with Arden Moore - Harmony in the household with your pets Recommended by OprahPetLifeRadio.com - Oh Behave - Episode 78 Meet Katie Amanda Keane: A Howling Success on ABC Family’s Ruby & The RockitsMulti-talented actress Katie Amanda Keane takes a break from taping the new ABC Family hit show, Ruby & The Rockits, to chat with Oh Behave host Arden Moore about life in Hollywood with her best pal -- a sweet German Shepherd named Georgie. Keane is an in-demand actress, appearing on NCIS, Eli Stone, Shark, How I Met Your Mother and more TV shows. She now stars as Audie Gallagher on this comedy show that also features David and Patrick Cassidy as well as rising stars Alexa Vega, Austin Butler and Kurt Doss. She and Georgie are big supporters of Best Friends...
2009-08-1329 min