Shows
Stay Grounded with Raj Jana271. Raj Jana: You Can’t Miss What Is Meant For YouHow do you navigate life when your reality doesn’t align with your expectations? February was a month of deep and difficult reflection for me. I found myself revisiting the topic of attachments and expectations - in business, health, and relationships. In many ways, I’ve been battling with myself as I cultivate the courage to stay connected to the magic of the moment instead of dwelling on the unmet desires of my ego. I think this is a common dilemma. What does it mean when we don’t ma...2023-03-0753 minStay Grounded with Raj Jana268. Raj Jana: Finding Certainty In An Uncertain WorldThis episode is my January reflection, a practice that has changed its flavor over time. Instead of finding lessons to learn from my reflections, I'm discovering patterns; it's like I keep coming back to what has worked and keeps working, and I find myself doubling down on what is true. Perhaps these reflections are transitioning into affirmations. As usual, I'm joined by my dear friend Georgina El Morshdy to help me steer the conversation's flow and make sure you get the most out of it. In this reflection episode, we explore:The di...2023-02-1559 minStay Grounded with Raj Jana248. Raj Jana: Burning Man - The Frequency Of Liberation“Infinite possibility lives in the unknown. Can I trust the frequency of truth and presence over the ego hits that my mind is craving?” I’m just back from my first ever Burning Man experience, and it was life-changing. In this month’s reflection episode, I share the raw integrations and lessons from my time in Black Rock City. Stepping out of the constraints and conditions of everyday life into an environment with zero judgment and radical inclusion, driven by a gifting economy, was wildly transformative. For the first time in my life, I got to...2022-09-121h 02Stay Grounded with Raj Jana243. Raj Jana: Discovering The Art Of Self-Love“True liberation is found in the journey of self-love” After my experiences during July 2022, I’ve come to believe that the entire game of life is about discovering how to love yourself.The month started with a vulnerable conversation with Gina about codependency and outsourcing the responsibility we both have to self love. What followed was a month of expansive exploration round what it means to love myself and a renewed commitment to creating a f*ck YES, 10/10, conscious and flowing relationship. I’m sharing everything I learned in this episode, s...2022-08-0955 minStay Grounded with Raj Jana239. Raj Jana: Unleashing Your Infinite Creative Potential“This month has been doing the work, having the journeys, experiencing the energetic upleveling, and clearing my own beliefs about myself and the way the world is supposed to be and stepping into my power as a creator.” Welcome to my June reflection. This one’s a big one! Hands down, June 2022 has been one of the most powerful months of growth and evolution I’ve ever experienced in the 4-5 years of my choosing to go inwards. This month, I learned to look at my life with radical responsibility for everything that’s showing up...2022-07-1149 minStay Grounded with Raj Jana235. Raj Jana: The Power Of Surrendering Your Need For Control“When you're triggered, how the hell is your triggered mind supposed to understand the wisdom of the universe?”This episode is my May reflection. As usual, some BIG stuff has been moving through me. The constant challenges and up-levels result from choosing to walk my own unique path through life. When you’re looking for the lessons and practicing a lifestyle of awareness, it’s impossible to NOT grow. But it’s impossible to avoid frustrating setbacks as well! This month, I found myself asking “Why is this happening to me?” Do you ever fin...2022-06-1449 minStay Grounded with Raj Jana230. Raj Jana: The Importance Of Filling Up Your Own Cup“I really feel like I'm getting to that point where I now know when something undesirable is happening, like a trigger it's here to teach me something and it's on me. It's my responsibility to understand what that is.”This episode is my personal reflection for April 2022. Looking back, April was a very triggering month for me. I had a lot of things happening in my work, my relationships, and my relationship with self. It’s been an emotionally charged month. It was tough navigating everything and the combination of experiences made me feel expose...2022-05-1059 minStay Grounded with Raj Jana225. Raj Jana: Feeling Your Way To A Healthier, Happier Life“Everything comes back down to this conversation around feeling and healing and learning to go deep within ourselves and remember who we are.” I’m so pumped to share my monthly reflection for March with you. This was a rich, potent conversation about the path to experiencing deep love and self trust through being present with every feeling that exists within you. There was a time when I lived above my neck only, disconnected from my emotions and the whispers of my soul. Going inward and reconnecting with my emotional body has been both challenging and one of...2022-04-0551 minStay Grounded with Raj Jana212. Raj Jana: 2021 Reflection. Death Rituals, Falling in Love, and Learning To Live An Inspired Life“I knew what I wanted, and I was so afraid that I wasn't going to get it. But when I let myself surrender and just feel the disappointment of not getting it, I ended up getting it.” This first episode for 2022 has been an entire year in the making. Welcome to my 2021 reflection - a culmination of hours of intentional reflection to extract and share the lessons and insights that life has been teaching me. Tune in to hear a deep-dive account of all my highs and lows and discover how these experiences led to...2022-01-0349 minStay Grounded with Raj Jana208. Raj Jana: How I Optimize My Personal & Spiritual Growth“Growth, to me, is a self-defined concept, because the hardest thing for you might not be the hardest thing for me.” One of my favorite rituals is the deep-dive reflection I do monthly. I love looking back over everything that happened to pull out the patterns, lessons, and learnings. Best of all, I get to share the highlights with you in this episode.The theme of this month was finding and navigating my edges - the point of tension where growth can skyrocket. My new personal trainer ignited this thread after helping me becom...2021-12-0751 minStay Grounded with Raj Jana204. Raj Jana: Learning To Love & Forgive Your Shadow“The reason I’m willing to go into the deepest aspects of myself is because my soul, my heart is really craving safety.” This episode of Stay Grounded is my reflection for the month of October. Looking back, this month was themed in two core halves. During the first two weeks, I found myself exploring ways to elevate my communication skills. After some triggers in my relationship, it became clear that some of my methodologies were ineffective and disempowering. I know communication is a challenge for a lot of us. After all, we often learn shitty communi...2021-11-0852 minStay Grounded with Raj Jana200. Raj Jana: Learning How To Be Intimate With Life“If we could all just remember that every single person on this planet is seeking the same level of intimacy, the whole world would change.” As we kick-start Q4, I’m excited to bring the first ¾ of 2021 to a close with this powerful reflective conversation. This one is even more poignant for me because it’s episode #200 so I’m also holding space to acknowledge and appreciate the journey that got me here and all the incredible people I’ve interviewed and connected with along the way. Thank you. September was a big month for me. I...2021-10-1251 min
Stay Grounded with Raj Jana195. Raj Jana: Learning to Trust The Wisdom of Your Inner Child“The thing you’re seeking outside of you from someone else is the thing you need from you.” It’s wild how much has transpired in 2021 so far and August was no exception! This has been a BIG month and as always, I’m super excited to share my biggest lessons, takeaways, and healings. In this episode, you’ll discover why I cut my hair and all the symbolism around that. You’ll also hear about the financial shock that sparked deeper levels of self-trust as well as insights into my personal reflection process which is...2021-09-0653 minStay Grounded with Raj Jana191. Raj Jana: Befriending The Inner Critic. A Tale Of Self-Leadership“Your inner critic is actually meant to serve your brain. It’s not meant to hurt you.” The month of July was hectic, heartbreaking, and healing for me. An incredible friend of mine passed from stage 4 cancer, and yet again, end of life taught me some potent lessons, which I share in this episode. Looking back, it’s clear to me that this month’s events have allowed me to become deeply intimate with the critical, judgy voice in my head. The voice that scolds me for not being enough, not doing enough, or the “fac...2021-08-0948 minStay Grounded with Raj Jana187. Raj Jana: The Ripple Effect Of Your Personal Healing Journey“When your power is attached to feelings you can create inside of you, there’s absolutely nothing that keeps you caged.” As I bring you my June reflection, we’re now officially halfway through 2021. This episode is especially powerful for me because I’m noticing how my reflection process is deepening and evolving as I dig in more. As a result, my personal growth is accelerating, and my insights are helping me to step into new possibilities for myself and my life. My reflection process is one of my favorite personal development tools. It’s...2021-07-0748 minStay Grounded with Raj Jana183. Raj Jana: Cultivating The Courage To Rise In Love“To me, the courage to rise in love is the idea of facing everything in front of us with the lens of love.” It’s that time again! The episode where I take you through my monthly reflection and all my learnings from May 2021.This is my fifth reflection this year and I’m seeing such a huge benefit from this deep-dive process. When you get intentional about your life and pay attention to what’s actually happening, you unlock the gifts, lessons, and experiences of the moment. For me, this level of self-reflec...2021-06-0750 minStay Grounded with Raj Jana179. Raj Jana: How Life Unfolds When You Believe Everything Happens FOR You“When you can trust in the unfolding, you know that every hardship you’re experiencing is only a hardship because it hasn’t fully blossomed into the blessing yet.” I’m super excited to release this latest reflection episode. April 2021 held a lot of teachings and because it was also the last month of my 20s, this reflection holds an extra special meaning.This month, I’ve been learning to cultivate faith. Sometimes, life doesn’t unfold in the way you imagine. Sometimes, projects and plans can take longer to come to fruition...2021-05-1249 minStay Grounded with Raj Jana174. Raj Jana: Overcoming The Fear Of Being Seen For ALL That You Are“The more you can allow yourself to be seen, the more you heal.” For me, reflection is a practice that sparks accelerated growth. I’ve always got a journal near me because I know the value of capturing insights and deep-dives when they show up. Moving through life with this level of awareness helps me bend time around my learnings and lesson. It’s one of the reasons I can move fast, but with a level of depth that keeps me grounded. These monthly reflection episodes are quickly becoming some of my favorite to record...2021-04-0653 minStay Grounded with Raj Jana170. Raj Jana: Who You're Being Is More Important Than What You're Doing“True self-love is giving yourself the permission to look messy.” It’s that time again! The episode where I pull back the curtain on my previous month to reveal a behind-the-scenes perspective of what it takes to walk the extraordinary path through life. Through these episodes, I’m committed to sharing my journey as authentically as I can. Working on yourself is one of the most potent things that anyone interested in living a more vibrant, exciting, fulfilling life should do. The more I dig in, the more I’ve been able to grow and exp...2021-03-0854 minStay Grounded with Raj Jana166. Raj Jana: Learning To Trust The Unpredictable Flow Of Life“All the things that I love most about my life right now are things that I didn’t even know I wanted.” Turns out a lot you enjoyed the annual reflections that I published at the end of 2020. I got a lot of feedback telling me how helpful it was to see behind the curtains of someone who’s growing multiple companies while also creating growth, fulfillment, and richness in my own life. So I decided to share my monthly reflections with you too. I want to show you what worked and...2021-02-0855 minStay Grounded with Raj Jana160. Raj Jana: 2020 Reflection Pt 2. What Happens After You Choose Yourself“Most people think about purpose as this thing you want to do in the world. I think purpose is who you are.” What do you do next when you rip up the conventional rule book and create a situation where anything is possible in life? For me, this reality themed the second half of 2020. After my eight-year relationship ended, I felt heartbreak, shame, and fear, but there was also a sense of release and symbolism. I was free of cultural expectations, and with no roadmap, it was time to create my own...2020-12-3048 minStay Grounded with Raj Jana159. Raj Jana: 2020 Reflection. The Power of Choosing Yourself“Choosing yourself is one of the most exhilarating, fulfilling, exhausting, intimidating, scary, and just rich journeys one can go on.” For me, December is traditionally a time of reflection and review. I love to pour over my journals and really take the time to pull out and consolidate all that I’ve learned. Looking back, 2020 has felt like a decade in itself! I’m in awe of how much can happen in a year when you live with intention, focus, and awareness. In this episode, I’m giving you an insight into my journals by...2020-12-2153 min
Stay Grounded with Raj Jana159. Raj Jana: 2020 Reflection. The Power of Choosing Yourself“Choosing yourself is one of the most exhilarating, fulfilling, exhausting, intimidating, scary, and just rich journeys one can go on.” For me, December is traditionally a time of reflection and review. I love to pour over my journals and really take the time to pull out and consolidate all that I’ve learned. Looking back, 2020 has felt like a decade in itself! I’m in awe of how much can happen in a year when you live with intention, focus, and awareness. In this episode, I’m giving you an insight into my jo...2020-12-2153 min
Writing Your Best SelfJournaling Techniques For Compressing Time So You Can Succeed In Life & Business FasterHave you ever looked at someone's progress in business and life and wondered how they were able to progress so quick? Raj Jana is one of those humans. He built his coffee company to 7-figures while working a full-time job in less than a year - and his life and business have gone from strength-to-strength after he hit that milestone. Raj's impressive journey has been built on hard work, commitment, resilience, and a desire to learn and grow and evolve. None of it was accidental. Instead, Raj has been...2020-10-2052 min