Shows
Ask About WealthFinancial Fitness: Building a Gym Empire in IrelandIn Episode 13 of the Ask About Wealth podcast, Paul welcomes Ger Conroy, founder of Ger Conroy Fitness, to discuss the financial realities of building a thriving business.From opening his first modest gym studio to managing multiple locations and an academy, Ger shares his journey of balancing passion for fitness with the challenges of managing and growing a business.This episode focuses on the financial side of entrepreneurship, including:Starting out with limited funds and learning to reinvest profits.Transitioning from a sole trader to a limited company and th...2024-12-1432 min
Down To BusinessIndustry Review: GymsWe’re almost a week into the New Year and with that comes hordes of people heading out to shed some of that Christmas weight. Where are they going? Probably the gym. Joining Bobby to discuss the business of gyms in the country are Ger Conroy, Director of Ger Conroy Fitness; Garrett Ivers, Owner of UN1T Dublin; and Siobhan Byrne, co-owner of BodyByrne. 2024-01-0617 minDown To BusinessIndustry Review: GymsWe’re almost a week into the New Year and with that comes hordes of people heading out to shed some of that Christmas weight. Where are they going? Probably the gym. Joining Bobby to discuss the business of gyms in the country are Ger Conroy, Director of Ger Conroy Fitness; Garrett Ivers, Owner of UN1T Dublin; and Siobhan Byrne, co-owner of BodyByrne. 2024-01-0617 min
OTB GAADavid Brady: Mayo No.1 in the country, Tommy Conroy's brillianceMayo legend David Brady joined Ger Gilroy and Shane Hannon is give his view on Mayo after their Allianz football league final win at the weekend and looks ahead to the meeting with Roscommon in the Connacht championship this weekend.
Catch OTB's sports breakfast show LIVE weekday mornings from 7:30am or just search for OTB AM and get the podcast on the OTB Sports app or wherever you listen to yours.
SUBSCRIBE and FOLLOW the OTB AM podcast.
#OTBAM is live weekday mornings from 7:30am across Off The Ball, in association with Gillette | #EffortlessFlow2023-04-0422 min
Down To BusinessIndustry Review: GymsBeing fit and exercising are the mainstays of a healthy life and have become increasingly important in this digital world.
The Irish gym scene has gone from strength to strength in the past decade and with this in mind, we investigate the world of the gyms of Ireland as we continue on into 2023.
Joining Bobby is:
- Gavin McConnon, of F45 Training
- Pat Henry, Owner of the Pat & Karl Henry Fitness Centre
- Ger Conroy, Director of Ger Conroy Fitness2023-01-0717 minDown To BusinessIndustry Review: GymsBeing fit and exercising are the mainstays of a healthy life and have become increasingly important in this digital world.
The Irish gym scene has gone from strength to strength in the past decade and with this in mind, we investigate the world of the gyms of Ireland as we continue on into 2023.
Joining Bobby is:
- Gavin McConnon, of F45 Training
- Pat Henry, Owner of the Pat & Karl Henry Fitness Centre
- Ger Conroy, Director of Ger Conroy Fitness2023-01-0717 min
OTB BreakfastHunter on Liverpool v Real Madrid | Matt Williams | Anthony Moyles | Have You SeenWelcome to Wednesday’s #OTBAM podcast - Ger and Eoin are in the studio, bringing you your sports breakfast fix. Champions League and Champions Cup final build with Graham Hunter and Matt Williams. GAA with Anthony Moyles and the latest installment of Have You Seen. Timestamps and topics below.
(0:00:00) - Kickoff with Ger Gilroy & Eoin Sheahan
(24:22) - Champions League preview w/ Graham Hunter
(45:30) - Rugby w/ Matt Williams
(01:05:10) - John Duggan's Virtual Insanity
(01:19:20) - 'Have You Seen', Ep. 5 - Joseph Conroy on 'Where Dreams Go To Die'
(01:37:10) - GAA w/ Anthony Moyles
Catch OTB's sports breakfast show LIVE weekday mornings fr...2022-05-252h 02OTB BreakfastRangers fall short | Alan Quinlan | Gavin Kilkenny | Have you seen? - FergieWelcome to Thursday’s #OTBAM podcast - Ger and Eoin are in the studio, bringing you your sports breakfast fix. Rangers bottle it, Tommy Rooney with the latest GAA. Rising Ireland star, Gavin Kilkenny, Quinny and the latest installment of Have you seen? looks at the Alex Ferguson documentary. Timestamps and topics below.
(01:00) – Kickoff with Ger and Eoin
(16:40) – GAA w/Tommy Rooney
(44:50) – Have you seen w/Joseph Conroy
(01:07:30) – Sports Pages & Sports News
(01:20:00) – Gavin Kilkenny
(01:41:00) – Rugby w/Alan Quinlan
Catch OTB's sports breakfast show LIVE weekday mornings from 7:30am or just search for OTB AM and get the podcast on the OTB Sports app...2022-05-192h 03
The Mayo Football PodcastMayo v Galway PreviewWe're now just days away from the Connacht Championship meeting between Mayo and Galway and in this episode of the Mayo News Football Podcast we preview the big game on Sunday at MacHale Park. Joining Rob Murphy in looking ahead to the match are ex-Mayo player and RTÉ analyst Kevin McStay and ex-Galway player and Galway Bay FM analyst Barry Cullinane. After the lads start off with some memories from previous encounters between these two great rivals, the focus turns squarely towards Sunday's contest. The importance of this match from the perspectives of both ma...2022-04-201h 17The Mayo Football PodcastNational Football League | Dublin PreviewAll roads lead to Croke Park on Saturday night and in this episode of the Mayo News Football Podcast we preview the latest meeting of Dublin and Mayo. James Horan is taking his team to HQ with three League points already in the bag to face a Dublin team who find themselves in unfamiliar surroundings after two rounds of the National League, rooted to the bottom of the table after defeats to Armagh and Kerry.The show is hosted by Rob Murphy and he's joined by Conor McKeon of the Irish Independent and by John Gunnigan of...2022-02-1744 minThe Mayo Football PodcastNational Football League | Monaghan PreviewThe inter-county season began with a bang last weekend, with three of the four Round 1 games in Division One finishing level. There's little time to draw breath either, with the second round of matches on this weekend.In this episode of the Mayo News football podcast, we preview Sunday's Round 2 meeting of Mayo and Monaghan at Clones. Rob Murphy hosts the show where he's joined by Edwin McGreal of the Mayo News and by podcast regular Stephen Drake. The lads discuss Mayo's sluggish start and storming finish against Donegal l...2022-02-031h 01
Ger Conroy FitnessAngela Cain Episode 015Angela Cain joins me on this weeks podcast to explain how a negative comment about her appearance led to a huge weight loss journey. We also discuss social media, personal training, fitness classes, insecurities & mental health2021-08-0154 min
Ger Conroy FitnessSarah Jane Farrelly Episode 014Sarah Jane Farrelly speaks about her journey from being a member of Ger Conroy Fitness to now a Personal Trainer in our Gym!2021-06-2852 min
Ger Conroy FitnessJessie Ward Episode 013Jessie explains what is was like to live with anxiety and how exercise played a huge role in helping her deal with it2021-06-2107 min
Ger Conroy FitnessMatress Mick Episode 012Michael Flynn aka Matress Mick joins me in the gym for a very enjoyable chat. I have known Mick for a few years now and what really caught my attention at first was his fantastic work ethic. We discuss this on the podcast as well as his business ventures, failures, and how his famous gorilla marketing led to him becoming Matress Mick!2021-06-141h 06
Ger Conroy FitnessAl Foran Episode 011Al explains how he became an impressionist and why Conor McGregor challenged him to a fight. We also chat about football, family and of course he treats us to many of his amazing impressions of celebrities such as Tyson Fury, Mike Tyson, Chris Eubank, Al Pacino, Robert De Nero, Joe Pesci, Floyd Mayweather, Conor McGregor and many more!! Al is not just an impressionist. He is a comedian, podcaster and an absolute gentleman2021-06-081h 04
Ger Conroy FitnessDanielle Donnelly Episode 010Danielle Donnelly chats to Ger about how nervous she felt walking into the gym on her first day, her amazing weight loss journey and how her transformation lead to her studying in the Ger Conroy Fitness Academy to become a Personal Trainer2021-05-301h 14
Ger Conroy FitnessRobbie McMillen Episode 009Robbie chats about his addiction and mental health issues in the hope he can help someone who needs to hear it. Robbie also explains why he left Ireland for Spain many years ago. 2021-05-241h 08
Ger Conroy FitnessAilbhe Garrihy Episode 008Ailbhe Garrihy talks about training for her wedding, training during pregnancy, physical & mental wellbeing and all things social media.2021-05-1759 min
Ger Conroy FitnessDan Pitcher Episode 007How i came out to family & friends. My 5 stone weight loss journey and dealing with mental health issues (With Dan Pitcher)2021-05-101h 15
Ger Conroy FitnessDanny Bradley episode 006Alcohol, Drugs, Prison and hitting rock bottom before turning it all around!! With Danny Bradley2021-05-031h 57
Ger Conroy FitnessPajo Hill Episode 005Pajo Hill talks about why he became a personal trainer, motivation, crossfit and his love for fitness2021-04-2623 min
Ger Conroy FitnessMarcella Gavin Episode 004Marcella tells us how she lost 23lbs during lockdown, improved her confidence and built a positive mindset.2021-04-1956 min
Ger Conroy FitnessJohn Bowe Episode 003Beating Depression & Anxiety with exercise!! 2021-04-121h 19
Ger Conroy FitnessAisling O`Connor Episode 002Aisling talks about dealing with Bulimia, Fitness, Nutrition & having a bullet proof mindset2021-04-051h 40
Ger Conroy FitnessGer Conroy Fitness Podcast Introduction episode 1Welcome to the Ger Conroy Fitness Podcast 2021-04-0103 min
Meet the Ennis BusinessesFitness 4 FunJohn Conroy operates Fitness 4 Fun which is designed for the over 50's and people who are undergoing, or recovering from cancer treatment. There are many parts to John's business as you will hear. This podcast is supported by Clare County Council and the Local Enterprise Office Clare. 2020-12-1205 min
FilmpappornaFighters, Drömmare och VinterpoliserIntroduktionVi tackar vår lyssnare Robert P. för dagens inlägg om värdet i att rangordna film.KorrekturavdelningenJaws 2 kom ut 1978 - inte 82-83Jaws kom ut 1975 - inte 1976Oliver hade helt rätt - 1987 släpptes Englishman in New York1992-1995 ledde Branford Marsalis bandet på The Tonight show med Jay LenoPrince of Tides vann ingen Oscar men var nominerad till:Bästa filmBästa manliga skådis - Nick NolteBesta kvinnliga biroll Kate NelliganBästa screenplay baserat på förlaga - Pat Conroy/Becky JohnstonBästa cinematographyB...2020-05-101h 25
Récréation sonoreRécréation sonore - Plaisir de lireCette semaine, découvrez dans Récréation sonore un documentaire de Fabrice Kada, Plaisir de lire.
«Les librairies d’occasion sont des lieux que j’affectionne. Elles me rappellent la maison de mon enfance, remplie d’étagères et de piles de livres. J’ai eu envie de partir à la rencontre de libraires et de lecteurs pour partager avec eux, simplement, mon amour pour le livre et la lecture.»
Avec les voix d’Elias Kada, Louis Castel, Jean-Pierre Canon, Claude Thirionet, Mélissa et Gérard Windal
Réalisation : Fabrice KadaPrise de...2015-11-0100 min