Shows
Above the bridgeEpisode 111 HAWAIIAN KETO DAD GERRITT VINCENT ( Keto Influencer )Embark on a journey with Gerritt Vincent, our Hawaiian Keto Dad, who unfolds his family's transformation through a ketogenic lens, all the while preserving the flavors of heritage. Our heart-to-heart uncovers the delicate dance of instilling healthy habits in his children without stripping away the simple pleasures of their palates. As Gerritt shares the tale of his mother's triumph over diabetes and his own weight loss odyssey, it becomes apparent that the road to wellness is not just paved with good intentions but also a community of kindred spirits who hold each other accountable through the peaks and valleys o...
2024-03-181h 09
The Hawaiianketodad PodcastEpisode 7: Mental Health, Self Identity, and Living PonoIn this episode I discuss my mental health journey and my struggle to find my own identity. I the importance of mental health and how society may look down on people to reaching out for help, especially men. Lastly I share some words of wisdom from one of my Hawaiian studies teachers about the importance to living pono. Not just to help others, but because it will keep you balanced internally and mentally.
Again, thank you so much for listening and supporting my podcast. Don't forget to subscribe, like, and comment so you'll be notified when my new episodes come o...
2021-05-2417 minThe Hawaiianketodad PodcastEpisode 6: Keeping it keto at family parties.In this episode I talk about how we celebrated Mothers Day weekend, and what I ate. I talk a little about the struggle of organizing family events now that everyone has families of their own. I also discuss the struggle of trying to stay keto and having to say no to family and friends. I also share some tips from my Instagram followers and I to help prepare ourselves so we can be successful during those difficult get togethers.
Again, thank you so much for listening and supporting my podcast. Don't forget to subscribe, like, and comment so you'll be n...
2021-05-1729 minThe Hawaiianketodad PodcastEpisode 5: Keto with Aloha and positive parentingIn this episode, I discuss negative and positive reinforcement and come to the conclusion that I NEED positivity in all aspects in my life. This is why my wife and I are choosing to raise our kids through positive parenting. I talk about that, and I also get into how the Aloha spirit has helped me in my adult life as well as my keto journey. Aloha is more than just hello, it has a deeper meaning of love, and an understanding that you care for who you are saying it to. So remember that next time you say it...
2021-05-1326 minThe Hawaiianketodad PodcastEpisode 4: Build your confidence to take that courageous step. IMUAIn this episode, I figure out how I want to organize my podcast thoughts. I speak about my wife showing confidence and courage when making the decision to get a large leg tattoo and came to a realization that courage comes after confidence. I define the Hawaiian word IMUA and how that Hawaiian word has helped me in all aspects of life, including my keto journey. A lot of people tell you to be brave, but without the confidence in what you are doing, you can’t make that courageous leap. Build your confidence and take that leap. IMUA&nb...
2021-05-1026 minThe Hawaiianketodad PodcastEpisode 3: My 3 year old ate grass and TOP 5 KETO TIPS when starting.In this episode, I talk about my younger son, Greyson. I speak about his vestibular processing disorder diagnosis and our journey to find the best learning environment for him. Half way into the podcast I go over my TOP 5 KETO TIPS when starting the diet/lifestyle. Making this change may seem overwhelming and difficult at first, but if you follow these tips, you will be successful.
Again, thank you so much for listening and supporting my podcast. Don't forget to subscribe, like, and comment so you'll be notified when my new episodes come out! It really helps...
2021-05-0730 minThe Hawaiianketodad PodcastEpisode 2: Strengths and Weakness, and my mommy is great!Aloha everyone! In this episode, I talk about a conversation I had with my 6 year old son when he threw a tantrum about not wanting to go to school. I did my best to calm him down and realized that the lesson I tried to teach to him was the same lesson I needed as well. I also continue my mothers health story and explain why I think she is the best. Thank you so much for listening. If you enjoyed the podcast please subscribe, like, and comment. Also check out my Instagram @hawaiianketodad for easy local style...
2021-05-0523 minThe Hawaiianketodad PodcastEpisode 1: "HAWAIIANKETODAD" the origin storyAloha everyone. In this episode, I introduce myself, talk about why I started the Keto diet, and why I created my Hawaiianketodad online persona. I talk about my mother becoming diabetic and how her health journey inspired mine. I also speak about my 3 and half year long journey eating low carb and express my appreciation for my supportive family. I mention a little bit about how janky my podcast set up is and what I hope to talk about in future podcasts. Mahalo for listening and don't forget to subscribe. Also check out my Instagram @hawaiianketodad where I have a...
2021-05-0530 minThe Hawaiianketodad PodcastThe Hawaiianketodad Podcast (Trailer)---
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2021-05-0400 min
The AnyKine PodcastAKP#8 - Hawaiian Keto DadSend us a textOn this episode of The AnyKine Podcast, Anthony Lorenzo & Michael Izumi get to talk story with Gerritt Vincent, also known as the “Hawaiian Keto Dad” Gerritt is one of Hawaii’s local influencer who found great success in Ketogenic diet. Join us as he shares his journey and gives us a little peak into his life.Hawaiian Keto Dad (Gerritt Vincent)Instagram https://instagram.com/hawaiianketodad?igshid=z0t0z2a0xy40TikTok https://vm.tiktok.com/ZMJfQkf3c/Affiliate https://instacart.oloiyb.net/Anyk...
2020-10-061h 04