Shows
TOWER 26 Be Race Ready PodcastEpisode #142: Foundation is the KEY to Success!Gerry and Jim talk about the foundation phase of training and how crucial it is to your season long success. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, https://www.precisionhydration.com/us/en/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&utm_content=homepage For 15% off applied to your account AND To access the Precision Fue...
2026-01-2353 minTOWER 26 Be Race Ready PodcastEpisode #141: What's PossibleJim and Gerry go into detail on what MUST happen in order to become a better athlete/swimmer. If you would like to join the TOWER 26 Cords and Core Session at 5:45am Pacific Time THIS Monday(12/15) use this link: Join Zoom Meeting https://us02web.zoom.us/j/84644309264?pwd=oLPX2PEJaCOnJxgdJTuQ7ELX5bWwoJ.1 Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account cl...
2025-12-1247 minTOWER 26 Be Race Ready PodcastEpisode #140: TAP Into Better SwimmingJim and Gerry revisit the TAP phases of training. Go to https://coaching.tower26.com/home/ to join the TOWER 26 Swim Subscription Program. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, https://www.precisionhydration.com/us/en/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&utm_content=homepage For 15% off applied to your account AND To acc...
2025-11-181h 12TOWER 26 Be Race Ready PodcastEpisode #139: The Tortoise or the HareGerry and Jim talk about the TriDot/Swim Smooth controversy, early retirement, improverments in nutrition, and swim stroke analysis. ENJOY! Jim's Nice Race Recap Elite Minds FastCat Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, https://www.precisionhydration.com/us/en/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&utm_content=homepage F...
2025-10-1757 min
TOWER 26 Be Race Ready PodcastEpisode #138: The Three P's (And Maybe a Fourth)Gerry and Jim chat bout the Nice World Champs, the upcoming Kona World Champs, Mindfulness, and what it takes to truly succeed come race day. Jim's Nice Race Recap Elite Minds FastCat Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, https://www.precisionhydration.com/us/en/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&ut...
2025-09-261h 06
TOWER 26 Be Race Ready PodcastEpisode #137: Do Your Homework!Gerry and Jim cover a plethora of topics including: knowing your race course, Santa Barbara Triathlon take-aways, Ironman/TriDot Feud, New Ironman Qualifying, Listerner Emails, and MORE! Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, https://www.precisionhydration.com/us/en/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&utm_content=homepage For 15% off applied to your account A...
2025-08-271h 12
TOWER 26 Be Race Ready PodcastEpisode #136: Race Day Swim Prep, Nuts and BoltsGerry and Jim go into detail as how to approach the start of a race. What to look out for and how to plan for the given conditions in order to optimize performance. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, https://www.precisionhydration.com/us/en/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&utm_content=homepage Fo...
2025-08-011h 08TOWER 26 Be Race Ready PodcastEpisode #135: Race Tactics RevealedGerry and Jim talk about how to apply all of that pool work to race day. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, https://www.precisionhydration.com/us/en/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&utm_content=homepage For 15% off applied to your account AND To access the Precision Fuel and Hydration Nutrition Pla...
2025-07-181h 20TOWER 26 Be Race Ready PodcastEpisode #134: Sight for SUCCESS!Gerry and Jim talk race phase training and how to apply that feel to racing. Sighting, a crucial element to open water success is covered in detail. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, https://www.precisionhydration.com/us/en/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&utm_content=homepage For 15% off applied to yo...
2025-06-2559 min
TOWER 26 Be Race Ready PodcastEpisode #133: Open Water Skills Put to USE!Gerry and Jim talk the current phase of training, Open Water Skill Building and how to implement it into your training. Also covered, various endurance sport topics including the Enhanced Games, Kona Qualification, Swim Strength Training. Enjoy! Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, https://www.precisionhydration.com/us/en/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&utm_c...
2025-05-3158 min
TOWER 26 Be Race Ready PodcastEpisode #132: BIG Open Water MistakesGerry and Jim chat over some hot topics in endurance sport right now including the move to bring the Ironman World Championships back to Kona, World Championship Swim Performances, Pro Atheltes doing the right work, and USA Swimming's failures in producing Olympic medals and how the coaching at the top level has to take a different approach. Read more on this subject here. https://dailynewsofopenwaterswimming.com/what-countries-are-best-at-the-olympic-10k-marathon-swim/ Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance spo...
2025-05-081h 09
TOWER 26 Be Race Ready PodcastEpisode #131: Sharpen Up!Jim and Gerry talk about transitioning from the Foundation Phase into the Sharpening Phase of training. This, along with a plethora of other topics, makes for and informative, educational, entertaining episode. Enjoy! Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, https://www.precisionhydration.com/us/en/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&utm_content=homepage ...
2025-04-231h 03
TOWER 26 Be Race Ready PodcastEpisode #130: Want A 10 Minute Head Start???Jim and Gerry dive into ways to save time on course. Bring a notebook you WILL be faster after this episode. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, https://www.precisionhydration.com/us/en/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&utm_content=homepage For 15% off applied to your account AND To acc...
2025-04-0959 min
TOWER 26 Be Race Ready PodcastEpisode #129: Is Posture the Secret SauceJim and Gerry talk technique in swimminng and running and how a key component to BOTH can lead to drastic gains. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, https://www.precisionhydration.com/us/en/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&utm_content=homepage For 15% off applied to your account AND To access the P...
2025-03-191h 07
TOWER 26 Be Race Ready PodcastEpisode #128: You MUST Race!Jim and Gerry welcome Legendary Triathlete and Founder of CAF Bob Babbitt and Zuma Beach Triathlon Race Director Michael Epstein to the show. A walk down the triathlon memory lane with talk of the roots of triathlon. After Bob and Michael log off, Jim and Gerry get into a swim video analysis. To register for the Zuma Beach Triathlon click here: https://zumabeachtriathlon.org/?gad_source=1&gbraid=0AAAAA-voGhg2XEkbEC9D5owQ-SNDQwcBS&gclid=CjwKCAiAqrG9BhAVEiwAaPu5zk_fPe1NfQoDuvu7cpjnIr7sarig5Uv9-vpuBpMFsDQlYTFhLEBlbxoCPFwQAvD_BwE Thank you to Precision Fuel and Hydration for supporting the show. PF and...
2025-02-241h 04
TOWER 26 Be Race Ready PodcastEpisode #127: Weak Swimmers Can Still Swim FAST, DO THIS!Jim and Gerry discuss ways an athlete can optimize performance to get the most out of the effort. The two touch on Peter Attia's podcast as well as the Zuma Beach Triathlon. A ton of great info. Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link For 15% off applied to your account AND To access the Precision Fuel and Hydration Nutrition Planner which tells you EX...
2025-02-121h 17
TOWER 26 Be Race Ready PodcastEpisode #126: Pros Do this, You SHOULDN'T!Jim and Gerry talk about the foundation phase of trianing and how to apply it at this time of the year. The two also talk about the Coeur Sports Charity Ride for TOWER 26 Athletes happening this Saturday at 6am Pacific Time Sign up to Ride Here. Watch the Youtube video of this podcast here Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link.
2025-01-291h 12TOWER 26 Be Race Ready PodcastEpisode #125: You're PULLING All WrongDonate to the TOWER 26 Athletes who lost so much here Gerry and Jim sit down to chat about how TOWER 26 Athletes have been impacted by the recent fires in Southern California. Adding to the content of the show the two then dive into propulsion and how to properly execute the propulsive phase of the swim stroke. Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Training Program Fo...
2025-01-161h 00TOWER 26 Be Race Ready PodcastEpisode #123: Alignment in Swimming and Swim Video ScoringGerry and Jim talk about the importance of alignment in swimming while breaking down listeners swim videos. Submit your swim video to gerry@tower26.com. For the workout of the episode go here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Training Program For Swim Video Analysis email: contact@tower26.com To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at jim@tower26.com...
2024-12-0555 min
Low Tide Boyz, a Swimrun PodcastNailing Your Off-Season Training w/Gerry RodriguesWelcome to episode 203 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got a great one for everyone this week. Back on the show is none other than Elite Swim and Triathlon Coach and Founder of Tower 26, Coach Gerry Rodrigues. In this conversation he shares his wisdom for nailing your off-season swim training, shares his favorite training tools, and so much more. But first…Training UpdateTraining? What training?! It’s the blessed off-season and we are looking forward to going unstructured for a while. (The swimming will cont...
2023-11-231h 02
Messy Progress with Adrienne SmithFrom Fear to Familiarity with Gerry RodriguesIn this episode we get some sage advice from entrepreneur, life-long open water swimmer and coach, Gerry Rodrigues. Gerry grew up in the country of Trinidad where work ethic trumped sunbathing on the beach. That ethos landed him at the start line of open water swim races at the young age of 12, where he completed in a 3-mile open water swim (fast as hell), and swam 10,000 meters in two hours that year. And later topped it off by graduating with a Business Degree from Pepperdine. Gerry is a legend in the sport of swimming and triathlon, not only in So...
2023-08-2453 minTOWER 26 Be Race Ready PodcastEpisode #106: How to Avoid the MidSeason Burn OutGerry and Jim discuss an all too common issue endurance atheltes have this time of year...the mid season burn out. They cover some way to avoid this issue. In addition, the two introduce the show's newest seegment, Gerry's Hot Take. The Workout of the Episode can be found here Swim video analysis is executed, and the listener questions are answered. Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Trai...
2023-08-1251 min
Effortless SwimmingSwim Technique For Triathletes (That Don’t Apply To Pool Swimmers) with Gerry Rodrigues from Tower 26Gerry Rodrigues is coming back as a guest in today’s episode. He is one of the world’s leading open-water swimming coaches and the founder of Tower 26. We will talk about swimming techniques and tips for triathletes. Tune in now!
01:33 Ironman Kona
03:54 The Game Has Changed
05:06 The Four Key Things
07:56 Blend Between Technical Work And Hard Work
09:51 Get Feedback Immediately
12:16 It’s A Giant Puzzle!
14:40 Training In The Pool For The Open Water
21:03 Swimming With/Without A Pool Buoy
27:08 Learn How To Filter The Information You Receive
30:07 Kickin...
2022-10-1200 min
The Effortless Swimming Podcast#252 : Swim Technique For Triathletes (That Don't Apply To Pool Swimmers) with Gerry Rodrigues from Tower 26Gerry Rodrigues is coming back as a guest in today's episode. He is one of the world's leading open-water swimming coaches and the founder of Tower 26. We will talk about swimming techniques and tips for triathletes. Tune in now! 01:33 Ironman Kona 03:54 The Game Has Changed 05:06 The Four Key Things 07:56 Blend Between Technical Work And Hard Work 09:51 Get Feedback Immediately 12:16 It's A Giant Puzzle! 14:40 Training In The Pool For The Open Water 21:03 Swimming With/Without A Pool Buoy 27:08 Learn How To Filter The Information You Receive 30:07 Kicking 33:47 Treat...
2022-10-1250 min
Low Tide Boyz, a Swimrun PodcastGerry Rodrigues & Emma-Kate LidburyWelcome to episode thirty-two of the Low Tide Boyz, a Swimrun Podcast!One the show this week we have Gerry Rodrigues, Founder of Tower 26, and Emma-Kate Lidbury. Former Pro Triathlete and Editor at Triathlete Magazine, to talk about their new book: Triathlon Swimming: Master Open Water Swimming with the Tower 26 Method. We do a deep dive into the book and their swimming methodology later in the show.In other exciting news, we’ve reached the milestone of 10,000+ downloads! We’re surprised and humbled by all the support that we’ve gotten since starting the show and ha...
2020-08-131h 09
The Triathlete HourTri Live: Gerry RodriguesTriathlon swim coach Gerry Rodrigues of Tower 26 joins us from his home in Los Angeles, California to talk about swimming through the pandemic, answer your questions, and give away a few copies of his new book Triathlon Swimming. Watch all the Triathlete Live episodes here: triathlete.com/ama
2020-07-0658 minThe Triathlete HourTri Live: Gerry RodriguesTriathlon swim coach Gerry Rodrigues of Tower 26 joins us from his home in Los Angeles, California to talk about swimming through the pandemic, answer your questions, and give away a few copies of his new book Triathlon Swimming. Watch all the Triathlete Live episodes here: triathlete.com/ama
2020-07-0658 min
TOWER 26 Be Race Ready PodcastEpisode #75: Coach Gerry and Emma-Kate Lidbury Discuss Their NEW Book, Triathlon Swimming-Master Open Water Swimming with the TOWER 26 MethodJim interviews Coach Gerry and Author and Retired Pro Triathlete Emma-Kate Lidbury about co-authoring the NEW book being released this summer, "Triathlon Swimming-Master Open Water Swimming with the TOWER 26 Method". The three go into why the TOWER 26 Method is THE method swimmers and triathletes must adhere to in order to get the most out of their open water swim. They give all of the details on what topics the book will cover for the athletes reading. Preorder, Triathlon Swimming-Master Open Water Swimming with the TOWER 26 Method, at: Amazon HERE VeloPress Here Go...
2020-05-211h 19
TOWER 26 Be Race Ready PodcastEpisode #73: Navigating Corona Virus with TOWER 26 and Craig Taylor From ZwiftGerry and Jim sit down with, Director of Growth Marketing for Running and Triathlon for Zwift and Elite Amateur Athlete Craig Taylor to speak about the ins and outs of Zwift. After the conversation with Craig, Jim and Gerry go over how TOWER 26 is navigating the Corona Quarantine and how TOWER 26 is trying to build routine into athletes lives in this challenging period of time. Find Zwift HOW TO VIDEOS FOR THE BIKE HERE Find Zwift HOW TO VIDEOS FOR THE RUN HERE Stay in the know on all Tower 26 rides and runs b...
2020-03-281h 12
TOWER 26 Be Race Ready PodcastEpisode #70: This Methodology Maximizes Your Swim FoundationJim and Gerry open up the 2020 podcast season with an episode in which they speak about how to set up your swim training year for success. They go over the importance in having structure to your overall season. Also covered are a plethora of little tid bits to catch the audience up on the happenings in the Jim, Gerry, and TOWER 26 world. Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and...
2020-01-2341 minTOWER 26 Be Race Ready PodcastEpisode #63: WETSUITS, Which One is Right for Me?Being that the race season is right around the corner, Jim and Gerry discuss wetsuits and the factors the triathlete should take into consideration when purchasing a wetsuit. To view the YouTube Video of this episode click here Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show a...
2019-03-0858 min
TOWER 26 Be Race Ready PodcastEpisode #62: Cameron Wurf Talks About his Olympic Rowing, Professional Cycling, Professional Triathlon CareerJim and Gerry bring Super Cyclist Cam Wurf into the studio to talk about his career in sport and how he came about making the huge gains in the swim that he has made. To view the YouTube Video of this episode click here Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, t...
2019-01-1759 min
TOWER 26 Be Race Ready PodcastEpisode #61: How TOWER 26 Uses % EFFORT in TrainingGerry and Jim discuss percentage of effort in swimming and how to best find and utilize those percentages in your swim training. To view the YouTube Video of this episode click here Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen t...
2018-11-3052 minTOWER 26 Be Race Ready PodcastEpisode #60: When to Introduce Technique Changes Into Your Triathlon SwimmingGerry and Jim discuss their trip to Kona and the Tower 26 athlete results, in addition to the trending times of Ironman swims overall as seen on www.obstri.com. After Kona is discussed, they dive into a discussion about the transitioning into the Technical Phase of training. The World Open Water Swimming Association conference takes place November 10th, to attend it go to www.SanFranSwimCo.com To view the YouTube Video of this episode click here Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Prog...
2018-10-2551 min
TOWER 26 Be Race Ready PodcastEpisode #59: Optimizing Kona's SwimGerry and Jim sit down in front of a LIVE audience at Lava Java Coffeehouse in Kona, HI, the location of the Ironman World Championships this Saturday(10/13). They give some great nuggets of information that you help you execute warm up, race course specifics, race tactics, oceans conditions, etc. You WILL be race ready after listening to this podcast. A great episode for anyone who wants to have success on race day. Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the epi...
2018-10-1243 min
TOWER 26 Be Race Ready PodcastEpisode #58: KONA Schedule | Managing Your Training Phase Compulsion With TOWER 26's PlanGerry and Jim sit down to talk about the new Tower 26 website, their 2018 Kona schedule, and the athlete's thinking that they MUST start training at a specific phase of training instead of just starting training. NOTE: The Kona podcast next week will be posted as SOON as the podcast is recorded so athletes who cannot attend the LIVE show will be able to access the information as soon as possible. To view the YouTube Video of this episode click here Go to https://coaching.tower26.com for a FREE workout and to subscribe t...
2018-10-0441 min
TOWER 26 Be Race Ready PodcastEpisode #57: When Swim Lessons are Overrated!Gerry and Jim talk about their up coming trip to Kona, the live show they will record race week, and the NEW Tower 26 Kona apparel NOW AVAILABLE. Buy it here! Then the two go on to speak about how necessary swim lessons and swim consultations are for triathletes and what a swim lesson/consultation should entail. To view the YouTube Video of this episode click here Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is co...
2018-09-2151 min
Purple Patch PodcastGerry Rodrigues of Tower 26 - Part 2In part one of the Purple Patch Podcast with Gerry Rodrigues, Matt and Gerry reminisced about each other's careers and how coaching and training methodologies have evolved, especially for the multisport athlete. In part two, they dissect the recent IRONMAN 70.3 World Championship race and discuss the natural evolution and progression of these world championship athletes. It should come as no surprise that there are common elements of their success that are applicable to athletes and performers at all levels. Finally, Matt and Gerry look ahead to the future of the sport: What is the proc...
2018-09-2029 min
Purple Patch PodcastGerry Rodrigues of Tower 26 - Part 1Did you know that Gerry Rodrigues coached Matt Dixon in swimming when Matt was a professional triathlete? Their relationship and mutual respect span decades - as does their knowledge of the sport. Of course, this isn't a typical conversation about swim form and technique. This is a deep dive with two triathlon experts through their lens of performance and coaching. In part one of this two-part series, they reminisce about each other's careers and how coaching and training have changed, especially for the multisport athlete. In addition to great stories, they discuss: Ger...
2018-09-181h 00
TOWER 26 Be Race Ready PodcastEpisode #56: 2 MUST DO Open Water Workouts for TriathletesJim and Gerry discuss 2 open water workouts every triathlete MUST DO in order to be best prepared for race day. To view the YouTube Video of this episode click here Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the s...
2018-08-3140 min
TOWER 26 Be Race Ready PodcastEpisode #55: Triathlete Gordon Ramsay, Fueling Athletics, Nourishing FamilyGerry and Jim welcome world renown Chef and Television Personality Gordon Ramsey to the studio to discuss his history as an athlete, his take on how to approach daily nutrition, and information regarding his foundation the Great Ormond Street Hospital To watch the video version of this episode on Youtube, click here Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. ...
2018-07-2533 min
TOWER 26 Be Race Ready PodcastEpisode #54: Swimming Smooth with Paul Newsome of www.swimsmooth.comCoach Paul Newsome of www.swimsmooth.com joins Gerry and Jim in studio to discuss Paul's career as an athlete, the rise of Swim Smooth in the triathlon world, and Paul's philosophy on how to approach different types of swimmers Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at...
2018-07-1248 min
TOWER 26 Be Race Ready PodcastEpisode #52: Open Water Skills for the Triathlete and Good, Bad, and Ugly WorkoutsGerry and Jim sit down to record their first ever video podcast along with the audio podcast. The two go into the Open Water Skill building phase, 1000/100tt results from the Tower 26 Athletes, and the Good/Bad training sessions. View the Tower 26 Video Podcast here Tower 26 recommended equipment Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To as...
2018-05-2454 min
Bringing Design CloserVictor Rodrigues 'Building a Design capability inside Cochlear'This is HCD is brought to you by Humana DesignIn this episode, I caught up with Victor Rodrigues, the chief software architect and user experience advocate for Cochlear, one of Australia's most loved and most successful innovation success stories. For anyone who is unaware, Cochlear produce implantable solutions for the profoundly deaf. And for anyone with their technological finger on the pulse may have seen late last year on all the tech websites a partnership between Apple and Cochlear.
This basically allows people with the device to stream audio from their Apple device directly...
2018-05-2226 min
This is HCD – Human-Centered Design, UX & Service Design Thinking PodcastVictor Rodrigues 'Building a Design capability inside Cochlear'If you like our content, be sure to sign up to our weekly The Design Compass Newsletter. Design Smarter. Lead Better.Interested in training for your organisation with This is HCD? Let's speak by booking a 15-minute call.In this episode, I caught up with Victor Rodrigues, the chief software architect and user experience advocate for Cochlear, one of Australia's most loved and most successful innovation success stories. For anyone who is unaware, Cochlear produce implantable solutions for the profoundly deaf. And for anyone with their technological finger on the p...
2018-05-2227 min
TOWER 26 Be Race Ready PodcastEpisode #51: 9 Time Olympic Gold Medal Swimmer Mark Spitz on Overcoming Mental ObstaclesGerry and Jim welcome 9 time Gold Medal Swimmer Mark Spitz to the Tower 26 Studios. Mark dives into his experience in the 1972 Olympics and how he overcame some mental hurdles to accomplish the feat of earning 7 gold medals in that Olympics alone. Tower 26 recommended equipment Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, twe...
2018-05-031h 02
TOWER 26 Be Race Ready PodcastEpisode #50: Adding Strength to your SwimmingJim and Gerry welcome back strength coach Erin Carson to the show to speak this time about swim specific strength work. She offers here free app to our listeners found at www.ecfitboulder.com. After the chat with Erin, Gerry and Jim go into the results of Oceanside 70.3 swim and the successes of the Tower 26 swimmers. Tower 26 recommended equipment Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for...
2018-04-141h 02
TOWER 26 Be Race Ready PodcastEpisode #49: How to Increase Strength/Mobility in Swimmers and Oceanside 70.3 Course OutlineJim and Gerry welcome strength coach Erin Carson to the show to speak about swim specific mobility and strength work. She offers here free app to our listeners found at www.ecfitboulder.com. After the chat with Erin, Gerry and Jim go into the details of the NEW Oceanside 70.3 swim course and how to best attack it on race day. Tower 26 recommended equipment Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answ...
2018-04-0158 min
TOWER 26 Be Race Ready PodcastEpisode #48: Differentiating the training of a Pro Cyclist versus a Triathlete with Professional Cyclist turned Triathlete Andrew Talansky and his Coach Jesse MooreGerry and Jim welcome Pro Cyclist turned triathlete Andrew Talansky and his Coach Jesse Moore to the studio to discuss Andrew's change to triathlon and how the training of a Pro Cyclist differs from that of a Triathlete and how the swim fits into the overall plan. Tower 26 recommended equipment Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To a...
2018-03-1559 min
That Triathlon ShowGet your triathlon swim training right and avoid costly pitfalls with Gerry Rodrigues | EP#107 Triathlon swim coach Gerry Rodrigues discusses how to improve your triathlon swimming through having the right training prescription, and avoiding low-relevance training that may be relevant for pool swimmers, but not for triathletes. IN THIS EPISODE YOU'LL LEARN ABOUT: The 4 most common and most costly mistakes triathletes make in their swim training Things that pool swimmers do (and coaches prescribe) that have little relevance for triathlon swimming Swimming at different effort levels and the importance of putting yourself in the hurt box The Tower 26 training program SHOWNOTES: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate...
2018-03-0553 min
TOWER 26 Be Race Ready PodcastEpisode #47: Advancing the middle to the back of the pack swimmerGerry and Jim cover the KEY aspects "slow" swimmers must practice in order to improve. Aspects swimmers of every level can use to improve. Tower 26 recommended equipment Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to th...
2018-02-2459 min
TOWER 26 Be Race Ready PodcastEpisode #46: Adaptation Takes How Long?Gerry and Jim go over swim adaptation and the time it takes to ingrain aspects of your swim into your workouts. Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to...
2018-02-0959 min
TOWER 26 Be Race Ready PodcastEpisode #45: How to Benchmark Your Season's StartGerry and Jim speak to a new Project 2018 athlete and how the season will progress from this point on. Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see w...
2018-01-1946 min
TOWER 26 Be Race Ready PodcastEpisode #44: The MOST Sensible and Effective drills for triathletesGerry and Jim break down a very dense swim session which contains components of each aspect of the stroke: Taughtness, Alignment, and Propulsion Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 b...
2017-12-2941 min
TOWER 26 Be Race Ready PodcastEpisode #43: Key Masterpiece to Swim ImprovementJim and Gerry review the gains of the 2017 Tower 26 Project Athletes and go over their keys to achieving success in 2017 Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to s...
2017-12-2143 min
Taren's MōTTIV Method PodcastGerry Rodrigues: Is He The Best Triathlon Swim Coach In The World? - Triathlon Taren PodcastGerry Rodrigues is the head coach and Founder of Tower 26, he has coached pro triathletes like Lionel Sanders, Holly Lawrence, Jesse Thomas, Matt Russell, and Olympian Mark Spitz. Gerry has participated on numerous Trinidad national teams, he still holds national Masters titles, several world Masters titles, and national and world Masters records. He has also competed in the 28.5 mile swim around Manhattan Island which is discussed in the interview. Lionel Sanders says that Gerry is "the best swim coach around", in this interview we talk to Gerry about how he takes very complicated aspects of triathlon swimming and communicates them ve...
2017-12-181h 00
TOWER 26 Be Race Ready PodcastEpisode #42: Make BIG gains, Eliminate these head movementsGerry and Jim begin the discussion on the second aspect of the swim technique phase of training, alignment. They discuss what happens when a swimmer becomes misaligned and why this is detrimental to performance. Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to...
2017-11-3048 min
TOWER 26 Be Race Ready PodcastEpisode #41: Achieving Body Tautness and Proper Swim PostureCoach Gerry goes in depth into how to achieve great posture/tautness in swimming step by step with the progression and focal points each swimmer must stress in order to get the most out of their swim and make optimal gains. Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the s...
2017-11-1650 min
TOWER 26 Be Race Ready PodcastEpisode #40: Improving Swim PostureGerry and Jim address the loss of Total Immersion Pioneer Terry Laughlin, then go on to chat about the current phase of training, taughtness. Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the T...
2017-11-0241 min
TOWER 26 Be Race Ready PodcastEpisode #39: Leaning from the Kona Ironman's BEST AthletesGerry and Jim talk about the Ironman World Championship in Kona, HI which took place last weekend. They go over what can be learned from the athletes who took top honors The post race interview can be seen HERE Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the sho...
2017-10-1935 min
TOWER 26 Be Race Ready PodcastEpisode #38: The GOOD Wolf and The BAD WolfGerry and Jim discuss several topics on this episode including the Good wolf versus the BAD wolf, working recovery into swim training, and how to get through those workouts that are not going so great. Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To l...
2017-09-2144 min
TOWER 26 Be Race Ready PodcastEpisode #37: How to Approach YOUR Nutrition with Dr.Phil GogliaJim and Gerry welcome Nutritionist and Author of Turn Up the Heat, Dr. Phil Goglia to the show to talk about the specific needs of the athlete and how the individual athlete MUST approach nutrition in order to get the most out of performance. Buy Turn Up the Heat here For more information on Dr. Phil Goglia go to www.pfcnutrition.com Also sitting in on this episode is Professional Triathlete and Coach Rebecca McKee. Go to www.obstri.com/tower26 for a FREE workout and to subscribe to the Tower 26 Af...
2017-08-2544 min
TOWER 26 Be Race Ready PodcastEpisode #36: MAKING BIG GAINS: Rachel McBride's 51 minute IM Canada SwimProfessional Triathlete Rachel McBride joins Gerry and Jim to discuss her MAJOR breakthrough swim at Ironman Canada. She details her race performance and what got her to this point. Go to www.obstri.com/tower26 for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the...
2017-08-0346 min
TOWER 26 Be Race Ready PodcastEpisode #35: Sharks! How to Keep Them AWAY!!Jim and Gerry welcome the Owner of the company Sharkbanz, Davis Mersereau, to the studio to discuss sharks, their behavior, why swimmers get bit, and how Sharkbanz can help prevent those attacks. Go to www.sharkbanz.com for more information and to purchase yours Go to www.obstri.com/tower26 for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, twee...
2017-07-1940 min
TOWER 26 Be Race Ready PodcastEpisode #34: The 4 Types of Swimmers- Who are YOU?Gerry and Jim discuss the 4 types of swimmers, differentiate each, and explain why and how each is individualized in it's specific approach. Following the right program for the correct type of swimmer is paramount to the triathlete's success. Here's why. Go to www.obstri.com/tower26 for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at...
2017-07-0641 min
TOWER 26 Be Race Ready PodcastEpisode #33: Open Water OptimizationJim and Gerry discuss all of the elements a triathlete MUST practice in training in order to be best prepared for their open water swim races. Sighting, deck-ups, drafting, pace line, race take out speed, close quarter swimming, etc. Gerry's Sighting Link: https://www.youtube.com/watch?v=7_9r_Tb9MSo&feature=youtu.be Drafting in Crowded Quarters Example: https://www.youtube.com/watch?v=8P-_2KCwktQ&feature=youtu.be Go to www.obstri.com/tower26 for a FREE workout and to subscribe to the Tower 26 Affiliate Program. ...
2017-06-0849 min
TOWER 26 Be Race Ready PodcastEpisode #32: Triathlon Coach Matt Dixon Shares His KnowledgeJim and Gerry welcome Triathlon Coach and Founder of PurplePatch Fitness Matt Dixon. Matt shares his growth in the sport as one of the most successful coaches in the sport. Matt goes on to share his coaching philosophies for swimmers regarding technique, schedule, progressions, etc. www.purplepatchfitness.com Go to www.obstri.com/tower26 for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to...
2017-05-2542 min
TOWER 26 Be Race Ready PodcastEpisode #31: Change your swim training NOW! Do these open water specificsGerry and Jom introduce Phase 4 of the swim season, Open Water Skill Building. This phase is very important in the progression of a triathlete because of the performance gains and familiarity it provides the triathlete. The details of the phase are described here. Go to www.obstri.com/tower26 for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or emai...
2017-05-1139 min
TOWER 26 Be Race Ready PodcastEpisode #30: Avoid these technique mistakes in triathlon swimming. Tempo your way to improved performances. Proper usage of the tempo trainer.Jim and Gerry first discuss Gerry's list of swim technique DON'Ts as found on the Tower 26 Blog. Then they go on to discuss the in's and out's of the Swim Tempo Trainer and how to properly use this vital tool in training to help with cadence, pacing, speed, etc. Go to www.obstri.com/tower26 for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to b...
2017-04-2640 min
TOWER 26 Be Race Ready PodcastEpisode #29: Smart watches - Please DON'T do these in your swims.Gerry and Jim discuss the Tower 26 Project Athletes and their individual progression. Next, they get into a discussion about smart watches and how they can help/hinder the athlete in the water. Finishing up with an Oceanside 70.3 recap. Go to www.obstri.com/tower26 for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tow...
2017-04-1436 min
TOWER 26 Be Race Ready PodcastEpisode #28: MAXIMIZE base training into racing season.Gerry and Jim talk about the transition from the Base Phase of the season to the Sharpening Phase of the season. Go to www.obstri.com/tower26 for the Oceanside 70.3 swim course detail and tips. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 i...
2017-03-3034 min
TOWER 26 Be Race Ready PodcastEpisode #27: PROPER head position. Improve more - VARY training efforts.Gerry and Jim first discuss proper head position in swimming and how to achieve that position within the swim stroke. After a detailed description of head position, they go into the different effort levels in swimming. Why is it important to train at different efforts i.e. 60%, 70%, 80%,90%? That question is answered on this episode. Dancing Dot Head Position Example: https://www.youtube.com/watch?v=aSa9QFLWMBI&feature=youtu.be After the topics of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask...
2017-03-1537 min
TOWER 26 Be Race Ready PodcastEpisode #26: Get the pay-off: Train SHORT distances. RAPID FIRE.Gerry and Jim discuss why swim sets are shorter than the typical run or bike interval sessions then go on to a new feature of the show, Rapid Fire! Here is our EVF YouTube Link: https://youtu.be/Q8tLoN_AmKM After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26...
2017-03-0339 min
That Triathlon Show3 foundational elements that will make you swim faster with Gerry Rodrigues | EP#3How would you like to shave significant time off your swimming pace - immediately? Gerry Rodrigues, one of the foremost triathlon swim coaches on the planet, who's coached countless age-groupers, top-level professionals (like Holly Lawrence and Jesse Thomas), and celebrities from outside the triathlon arena (like Jenson Button and Gordon Ramsay) to massive swim improvements, helps you do that by simplifying swimming and boiling it down to three foundational elements. IN THIS EPISODE YOU'LL LEARN: -How to swim faster by mastering tautness, alignment, and propulsion. -How to periodize your swim training within your triathlon season. -The perfect swim workout...
2017-02-2039 min
TOWER 26 Be Race Ready PodcastEpisode #25: Early Vertical Forearm - Don't Do It!Gerry and Jim break down the myth of Early Vertical Forearm and why it might not be the best choice for triathlete swimmers. After that discussion a bit more information is given about the Tower 26 Subscription Plan, www.obstri.com/tower26 Here is our EVF YouTube Link: https://youtu.be/Q8tLoN_AmKM After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To li...
2017-02-1636 min
TOWER 26 Be Race Ready PodcastEpisode #24: GUARANTEED Improvements - the TOWER 26 training plan.Gerry and Jim 1st speak to 2017 Tower 26 Project Athlete Christelle Balestra. Then they go on to explain the Tower 26 Subscription Service and answer some commonly asked questions about the subscription plan. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.T...
2017-02-0147 min
TOWER 26 Be Race Ready PodcastEpisode #23: A Tower 26 Swim Session and What the Elements of it AreGerry and Jim bring everyone up to speed on the progress of the 2017 Tower 26 Project Members, then get into how and why we structure swim workouts the way we do at this point in the season. Gerry goes on to discuss the NEW Tower 26 Subscription Plan and when the launch will be. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the sho...
2017-01-2646 min
TOWER 26 Be Race Ready PodcastEpisode #22: REVIEW: The Essential Ingredients to improve your tri swim.Tower 26 Projet 2017 Athlete Danny Garcia is in studio to discuss his interesting history. Then, Jim and Gerry review the 4 essential ingredients to becoming a better triathlon swimmer while introducing the Tower 26 subscription service. After the chat, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.
2017-01-1239 min
TOWER 26 Be Race Ready PodcastEpisode #21: IMPROVE with these project athletes.Gerry and Jim welcome Tower 26 members Megan Granich and Greg Strausberg to Tower 26 Studios to discuss the 2017 Tower 26 Project and what it will entail. After the chat, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com. Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski...
2016-12-2237 min
TOWER 26 Be Race Ready PodcastEpisode #20: How to Structure Your Off SeasonGerry and Jim have a chat about where your focus should be in your off season training and give a good idea as to how is should look. After the chat, the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.c...
2016-11-1743 min
TOWER 26 Be Race Ready PodcastEpisode #19: Professional Triathlete Jesse Thomas Sits in to Discuss His Improvement in the SwimJim and Gerry welcome Pro Triathlete Jesse Thomas to the show. Jesse discusses his rise within the sport of triathlon and the aspects of his swim he improved in order to be able to keep up with the best in the sport. After the chat with Jesse, the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, re...
2016-11-0237 min
TOWER 26 Be Race Ready PodcastEpisode #18: A Chat with Pro Triathlete Lionel Sanders and his Fiance ErinGerry and Jim have multiple Ironman and Ironman 70.3 Champion Lionel Sanders and his Fiance Erin on the to discuss Lionel's progression as a swimmer and how he plans to keep improving moving into 2017. After the chat with Lionel and Erin, the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see wh...
2016-10-2032 min
TOWER 26 Be Race Ready PodcastEpisode #17: Ironman 70.3 World Champion Holly Lawrence and Professional Triathlete and Coach Sean JeffersonOn this special episode, Ironman 70.3 World Champion Holly Lawrence and Professional Triathlete and Endurance Sport Coach Sean Jefferson join Gerry and Jim in studio. They dive into Holly's background and get into the details as to how she rose the ranks to become a World Champ. Sean Jefferson, Holly's run coach, chimes in with the nuggets he used when planning for Holly's success. After the chat with Holly and Sean, the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be...
2016-10-0646 min
TOWER 26 Be Race Ready PodcastEpisode #16: The Art of TaperingIn this episode Gerry and Jim discuss the importance of tapering and how to correctly approach race-week so you are the most prepared you possibly can be to hit the start line ready to ROCK! After the topic of the episode is covered the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog...
2016-09-0837 min
TOWER 26 Be Race Ready PodcastEpisode #15: Rio Recap with Guest Coach Michael Collins in StudioGerry and Jim welcome Head Coach of NOVA Masters and Triathlon Coach Michael Collins to the Tower 26 Studio. The three chat about their take aways from the swimmers in Rio, and Michael gives his take on how he deals with different types of swimmers. After the topic of the episode is covered the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, s...
2016-08-2541 min
TOWER 26 Be Race Ready PodcastEpisode #14: How to WATCH and LEARN from the swimming in RioOn this episode Jim and Gerry talk about the swimming events at the Olympics and what you, the listener, should be looking for when watching the coverage. Here is the link of the 4 x 100 Gerry spoke about on this episode. http://www.nbcolympics.com/video/underwater-camera-us-win-4x100m-free-relay-over-france After the topic of the episode is covered the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at g...
2016-08-1141 min
TOWER 26 Be Race Ready PodcastEpisode #13: OPEN WATER ESSENTIALS- PART 3- PREPARE for YOUR best RACE DAY!Gerry and Jim continue the open water skills discussion diving further into the topics of sighting, dolphin diving, race pacing, warming up, and some elite racing skills. Open Water Swimming Trailer After the topic of the episode is covered the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to...
2016-07-2131 min
TOWER 26 Be Race Ready PodcastEpisode #12: Open Water Essentials(PART 2)- How to be RACE READY in the OPEN WATERGerry and Jim continue the discussion on the skills needed by the triathlete and how to hone those skills in order to be best prepared for your race day. Through the practice and detail Gerry describes, you will be ready to have YOUR best day! After the topic of the episode is covered the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the s...
2016-06-3027 min
TOWER 26 Be Race Ready PodcastEpisode #11: Open Water EssentialsGerry and Jim address the skills needed to successfully swim and race in the open water environment. Working these skills into training in the pool is vital to race day success. Gerry covers how to incorporate it all so that you can be RACE READY! After the topic of the episode is covered the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the sh...
2016-06-1633 min
TOWER 26 Be Race Ready PodcastEpisode #10: BREATHING mechanics - ONE thing you MUST do.Gerry and Jim discuss the proper way a TRIATHLETE should breathe when swimming. With so many articles and points of view on the matter, Gerry and his extensive years of experience coaching the triathlete has the answer for you! After the topic of the episode is covered the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, re...
2016-06-0231 min
TOWER 26 Be Race Ready PodcastEpisode #9: KICKING - helpful or harmful? what you NEED to know and do.Episode #9 addresses kicking and whether or not it is a pro or a con for the triathlete. Gerry and Jim cover who should be kicking, how kicking should be practiced and performed, and why certain coaches may have different philosophies on the kick. After the topic of the episode is covered the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to...
2016-05-1832 min
TOWER 26 Be Race Ready PodcastEpisode #8: TECHNIQUE - MUST HAVE equipment items to maximize improvement.On Episode #8 Gerry and Jim address the equipment recommended that benefits the triathlete swimmer the most. With all of the different options out there, this episode nails down exactly what you need to help your swim and get the most out of your workouts. To find and purchase the equipment recommended go to www.TOWER26.com/programs After Gerry and Jim discuss the equipment, the Workout of the Episode(#WOE) is given, athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered On-Air Tweet the show...
2016-05-0529 min
TOWER 26 Be Race Ready PodcastEpisode #7: TECHNIQUE- What you NEED to know(Part 4) OVERSUBSCRIBED SWIM TEACHINGS- Early Vertical Forearm and Distance Per StrokeOn this episode Gerry and Jim continue the swim technique discussion by addressing common buzzwords heard often in swim education such as Early Vertical Forearm and distance per stroke. Through Gerry's years of coaching swimmers of all ability levels he has developed different view points on the often talked about subjects. Listen in to learn so you can be the best swimmer YOU can be. After the main topic, the Workout of the Episode(#WOE) is given, athlete questions are answered, and the topic for the next episode is revealed. To listen to the show, sub...
2016-04-2128 min
TOWER 26 Be Race Ready PodcastEpisode #6: TECHNIQUE - From foundation to fast: PROPULSION.After recapping the first 2 phases of technique, Gerry and Jim address the third phase of the technique discussion by detailing propulsion and how it plays a role in your swim stroke. After taking on propulsion, the Workout of the Episode is given, athlete questions are answered, and the topic for the next episode is revealed. If you have questions to be answered On-Air, ask them at gerry@tower26.com or on Twitter @Tower_26. Go to www.TOWER26.com for blog articles, to listen to the show, to join the Tower 26 mailing list, and to see...
2016-04-0630 min
TOWER 26 Be Race Ready PodcastEpisode #5: TECHNIQUE - Build this foundation layer second: ALIGNMENT.Gerry and Jim start off the show by recapping the previous episode's material before moving on to the topic of this episode, alignment. Gerry has crafted a training protocol intended to solve the alignment issues many triathletes face which, in turn, effect their swim. Go to www.obstri.com/tower26 to get the swim workouts and sign up for the Tower 26 Swim Subscription Plan After the topic of the day, the Workout of the Episode is given, several athlete questions are answered, and the topic of the next show is revealed. For questions and...
2016-03-2330 min
TOWER 26 Be Race Ready PodcastEpisode #4: TECHNIQUE - Build the foundation first: TAUTNESS.Gerry and Jim start the discussion on swim technique and what aspects of the swim stroke are most vital when dealing with a triathlete as a swimmer. Through Gerry's years of coaching age group triathletes, as well as professional triathletes, he has come up with the most important elements a triathlete must focus on in order to get the most out of their triathlon swim. Go to www.obstri.com/tower26 to get the swim workouts and sign up for the Tower 26 Swim Subscription Plan This episode focuses on the first aspect, with th...
2016-03-1026 min
TOWER 26 Be Race Ready PodcastEpisode #3: 4 ESSENTIAL ingredients to become a better triathlon swimmer. No compromise.In this episode Jim and Gerry revisit the topics covered last episode including framing swim workouts, foundational swims, and how to construct a quality swim session. Moving onto this weeks topic, Gerry discusses the 4 essential ingredients necessary to become a better triathlon swimmer. Go to www.obstri.com/tower26 to get the swim workouts and sign up for the Tower 26 Swim Subscription Plan Following the topic of the day, athlete questions received via @Tower_26 on Twitter are answered. Follow The TOWER 26-Be Race Ready Podcast on Twitter @TOWER_26 for further tips on...
2016-02-2427 min
TOWER 26 Be Race Ready PodcastEpisode #1: Intro to triathlon swimming: 5 NECESSARY training phases for a successful yearly season.Triathlon Swim Coach, Open Water Swim Expert, and Founder of TOWER 26 Swim Program Gerry Rodrigues together with Professional Triathlete, USAT Certified Coach, and NASM Certified Strength Coach Jim Lubinski introduce the show and the reasoning behind this new endeavor. After a show introduction and personal introductions, the two go on to discuss the 5 stages vital to building a successful triathlon swim season. For the Tower 26 Swim Subscription Plan go to www.obstri.com/tower26 Follow Triathlon Swimming with Tower 26 on Twitter @Tower_26 for further tips on topics discussed on the show, to ask qu...
2016-01-2828 minEffortless SwimmingRace Ready With Gerry Rodrigues of Tower 26In this episode, we have Gerry Rodrigues of Tower 26. Tower 26 is a well-known swimming group in Santa Monica, United States where Gerry coaches a number of athletes (mostly triathletes).
Listen in as Gerry discusses:
the difference between training a swimmer versus training a triathlete
his philosophy in swimming
his approach in workouts
how he structure his programs
01:28 – The Outliers
02:59 – The Structural Presence of The Body
03:56 – The Importance of “Alignment”
04:36 – Is your hand generating propulsion in the water?
08:27 – Why Technique is Not The Holy Grail
09:45 – How To Get The Most Out of Your Time Inv...
2015-12-1835 minThe Effortless Swimming Podcast#59: Race Ready With Gerry Rodrigues of Tower 26In this episode, we have Gerry Rodrigues of Tower 26. Tower 26 is a well-known swimming group in Santa Monica, United States where Gerry coaches a number of athletes (mostly triathletes). Listen in as Gerry discuss: the difference between training a swimmer versus training a triathlete his philosophy in swimming approach in workouts how he structure his programs
2015-12-1035 min