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Gerryl Krilic - NBC-HWC

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Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachHerbs and Spices, can they lower blood sugar?ated in Frisco, TEXAS Your PreDiabetes Health Coach | Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| HIPAA Compliant- TeleHealth from Frisco TX. Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #preventT2D #eatMOREplants #FriscoHealthCoach #prediabeteshealthcoach #EATWellBeWell Contact us @ www...2022-06-0410 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachBrain boosting foodsated in Frisco, TEXAS Your PreDiabetes Health Coach | Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| HIPAA Compliant- TeleHealth from Frisco TX. Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #preventT2D #eatMOREplants #FriscoHealthCoach #prediabeteshealthcoach #EATWellBeWell Contact us @ www...2022-05-2108 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachBrain Health 4 main factorsated in Frisco, TEXAS Your PreDiabetes Health Coach | Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice| HIPAA Compliant- TeleHealth from Frisco TX. Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #preventT2D #eatMOREplants #FriscoHealthCoach #prediabeteshealthcoach #EATWellBeWell Contact us @ www...2022-05-2106 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachWhat's the deal with Artificial Sweeteners?Join our Diabetes Prevention Program at www.friscofitcity.com.    FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice|  Recognized CDC Diab...2021-11-2107 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachExercise and Family FUNJoin our Diabetes Prevention Program at www.friscofitcity.com.    FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice|  Recognized CDC Diab...2021-11-1407 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachFood Shapes that Benefit Your HealthJoin our Diabetes Prevention Program at www.friscofitcity.com.    FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice|  Recognized CDC Diab...2021-10-3105 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachWhole Grain Bread NutritionJoin our Diabetes Prevention Program at www.friscofitcity.com.    FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice|  Recognized CDC Diab...2021-10-3105 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachHelpers HighJoin our Diabetes Prevention Program at www.friscofitcity.com.    FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice|  Recognized CDC Diab...2021-10-2403 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachBad Trans FATSJoin our Diabetes Prevention Program at www.friscofitcity.com.    FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice|  Recognized CDC Diab...2021-10-1705 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachSaturated FAT- Don't FEAR this Vital NutrientJoin our Diabetes Prevention Program at www.friscofitcity.com.    FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice|  Recognized CDC Diab...2021-10-1012 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachTips to Reduce Family StressJoin our Diabetes Prevention Program at www.friscofitcity.com.    FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice|  Recognized CDC Diab...2021-10-0307 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachStress and AgingJoin our Diabetes Prevention Program at www.friscofitcity.com.    FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice|  Recognized CDC Diab...2021-09-2611 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachPrevent T2 | Session 6 | Your Diabetes Prevention Program"Get and Stay Active " Session 6 Join our Diabetes Prevention Program at www.friscofitcity.com.    FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Cer...2021-08-1815 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachHealthy Eating for TeensHealthy Eating for Teens and a teeny Bit about Social Media www.FriscoFITCity.com located in Frisco, TEXAS Your PreDiabetes Health Coach | Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice|  HIPAA C...2021-04-2607 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDeep Dive: Water Your BodyThis is an extended Coach Session on the importance of water. Created for a client and shared with all of YOU.   www.FriscoFITCity.com located in Frisco, TEXAS Your PreDiabetes Health Coach A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice|  HI...2021-04-2515 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 31 Happiness ChallengeContact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2021-01-3102 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 30 Happiness ChallengeContact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2021-01-3002 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 29 Happiness ChallengeContact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2021-01-2901 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 28 Happiness ChallengeContact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2021-01-2803 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 27 Happiness ChallengeContact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2021-01-2702 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 26 Happiness ChallengeContact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2021-01-2602 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 24, 25 Happiness ChallengeContact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #LifestyleMedicine #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2021-01-2404 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 23 Happiness ChallengeContact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #LifestyleMedicine  #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2021-01-2301 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 22 Happiness ChallengeContact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #LifestyleMedicine #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2021-01-2203 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 21 Happiness ChallengeContact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #LifestyleMedicine #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2021-01-2101 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 20 Happiness ChallengeContact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #LifestyleMedicine #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2021-01-2003 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 19 Happiness ChallengeContact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #LifestyleMedicine #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2021-01-2001 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 18 Happiness ChallengeContact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #LifestyleMedicine #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2021-01-1803 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 17 Happiness ChallengeContact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #LifestyleMedicine #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2021-01-1701 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 16 Happiness ChallengeContact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #LifestyleMedicine #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2021-01-1601 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 15 Happiness ChallengeContact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #LifestyleMedicine #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2021-01-1501 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 14 Happiness ChallengeContact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach  --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2021-01-1401 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachAttitude: Fitness Mantras for MotivationContact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #EATWellBeWell #wholefoodhealth #reversedisease #eatREALfood #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2021-01-1209 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 12 Happiness ChallengeContact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2021-01-1201 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 11 Happiness ChallengeContact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2021-01-1101 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 10-Happiness ChallengeContact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #EATWellBeWell #wholefoodhealth #reversedisease #eatREALfood #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2021-01-1001 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachFresh Start 2021 - Clean SlateContact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #EATWellBeWell #wholefoodhealth #reversedisease #eatREALfood #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2021-01-0901 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 9 Happiness ChallengeContact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #EATWellBeWell #wholefoodhealth #reversedisease #eatREALfood #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2021-01-0900 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 8 Happiness ChallengeContact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #EATWellBeWell #wholefoodhealth #reversedisease #eatREALfood #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2021-01-0800 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 7 Happiness ChallengeContact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #EATWellBeWell #healthyaging #wholehealth #reversedisease #eatREALfoods #DSWIcoach #DSWI #lean #healthyheartjumpstart #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2021-01-0701 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 6 Happiness ChallengeContact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #EATWellBeWell #healthyaging #wholehealth #reversedisease #eatREALfoods #DSWIcoach #DSWI #lean #healthyheartjumpstart #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2021-01-0601 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 5 Happiness ChallengeContact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #EATWellBeWell #healthyaging #wholehealth #reversedisease #eatREALfoods #DSWIcoach #DSWI #lean #healthyheartjumpstart #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2021-01-0501 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 4 Happiness ChallengeContact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #EATWellBeWell #healthyaging #wholehealth #reversedisease #eatREALfoods #DSWIcoach #DSWI #lean #healthyheartjumpstart #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2021-01-0401 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 3 Happiness ChallengeContact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #EATWellBeWell #healthyaging #wholehealth #reversedisease #eatREALfoods #DSWIcoach #DSWI #lean #healthyheartjumpstart #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2021-01-0301 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 2 Happiness ChallengeContact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #Livelovetri #wholefoodhealth #REALfoodNutrition #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.com/po...2021-01-0200 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachDay 1 Happiness ChallengeNew year new you- theme this month Happiness Challenge Contact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #EATWellBeWell #healthyaging #wholehealth #reversedisease #eatREALfoods #DSWIcoach #DSWI #lean #healthyheartjumpstart #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach --- Su...2021-01-0101 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health Coach12 Daily Reminders12 truths to set you up for a great day. Contact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY… Click to Join our email list today FREE Gut Brain Health Webinar Find me on us on facebook and Instagram #healthcoach #friscofitcity #EATWellBeWell #wholefoodhealth #reversedisease #eatREALfood #NBCHWC #healthyheartjumpstart #preventT2D #eatMOREplants #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach #prediabeteshealthcoach --- Support this podcast: https://podcasters.spotify.co...2020-12-0902 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachCreating a Wellness VisionContact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… #healthcoach #friscofitcity #EATWellBeWell #healthyaging #wholehealthwholeyou #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2020-09-0903 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health Coach10 Healthy Habits- Pick OneCLICK HERE to join our annual 21 Day Virtual Fitness Challenge- Starts Aug 28th 10 Healthy Habits: Find out more about healthier habits in this informative article>>https://bit.ly/3hcJg4G benefits: www.poweredtomove.org Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar #healthcoach #friscofitcity #EATWellBeWell #healthyaging #wholehealthwholeyou #reversedisease #eatREALfoods #heartdisease #type2diabetes #ca...2020-08-2604 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachJoin the Annual MOVE WHAT YOU CAN virtual fitness Challenge!!!CLICK HERE to join our annual 21 Day Virtual Fitness Challenge- Starts Aug 28th benefits: www.poweredtomove.org Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar COV Toolkit link: HERE  #healthcoach #friscofitcity #EATWellBeWell #healthyaging #wholehealthwholeyou #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach #FriscoHealthCoacH --- Support this pod...2020-08-2404 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachYour Child's Brain and CravingsCLICK HERE to join our annual 21 Day Virtual Fitness Challenge- Starts Aug 28th  benefits: www.poweredtomove.org Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar For a #nutritious and easy to make treat during this extreme summer, try this fun and healthy Popsicle recipe! ...2020-08-2102 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachHealth Coach in a fast food drive through.....living in the REAL worldContact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today #healthcoach #friscofitcity #EATWellBeWell #healthyaging #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach Click to Join our email list today --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2020-08-1404 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachInflammation Fighting FoodsReferences for this podcast can be found here:  Sipping Solution Recipe and Why Grazing is Good For You Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar #healthcoach #friscofitcity #EATWellBeWell #healthyaging #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach --- Support this podcast: https://podcasters.spotify.com/pod/sho...2020-08-0708 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachWhat's going on when we are Stressed? What can we do?Try this 5,4,3,2,1, Stress Exercise:  Shared from WW  Find me Coaching Weight Loss Group at WW Studio in Carrollton TX Wed 6pm Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar #healthcoach #friscofitcity #EATWellBeWell #healthyaging #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach --- Supp...2020-08-0506 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachMove Waist from Your Waist- A strategy for Healthy Agingreferences for this podcast can be found here:  https://friscofitcity.com/?p=2911 Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar #healthcoach #friscofitcity #EATWellBeWell #healthyaging #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2020-08-0303 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachWhat we EAT matters. YES- you can take back controlContact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar #healthcoach #friscofitcity #EATWellBeWell #healthyaging #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2020-07-3103 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachAre you being good to your GUT: Strategies for Healthful AgingLearn more about healthy aging:  Prime Time Health Plan Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar COV Toolkit link: HERE  #healthcoach #friscofitcity #EATWellBeWell #healthyaging #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants #PSO #PSORIASIS #PreDiabetesHealthCoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2020-07-2905 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachMove More Sit Less a Strategy for Healthy AgingContact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar #healthcoach #friscofitcity #EATWellBeWell #healthyaging #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2020-07-2704 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachQuote of the Day: Tom Peters - Celebrate Little WinsContact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar #healthcoach #friscofitcity #EATWellBeWell #healthyaging #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2020-07-2403 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachQuote of the Day: Isaac NewtonContact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar #healthcoach #friscofitcity #EATWellBeWell #healthyaging #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2020-07-2200 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachMove More...Sit LessContact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar #healthcoach #friscofitcity #EATWellBeWell #healthyaging #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2020-07-2004 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachQuote of the Day: Shauna ShapiroContact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar #healthcoach #friscofitcity #EATWellBeWell #healthyaging #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2020-07-1500 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachThe things we THINK FEEL and DO actually change the pathways in our BRAINS... it's Science!Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar #healthcoach #friscofitcity #EATWellBeWell #healthyaging #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2020-07-1305 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachQuote of the Day: UnknownContact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar #healthcoach #friscofitcity #EATWellBeWell #healthyaging #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2020-07-1001 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachWe are still talking about FATSContact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar #healthcoach #friscofitcity #EATWellBeWell #healthyaging #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2020-07-0802 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachLet's talk about FATContact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar COV Toolkit link: HERE  #healthcoach #friscofitcity #EATWellBeWell #healthyaging #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2020-07-0604 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachCoach Nudge: Quote Ralph Waldo EmersonContact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar COV Toolkit link: HERE  #healthcoach #friscofitcity #EATWellBeWell #healthyaging #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2020-06-2601 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachCoach Nudge Quote of the Day: BeyonceContact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today FREE Gut Brain Health Webinar COV Toolkit link: HERE  #healthcoach #friscofitcity #EATWellBeWell #healthyaging #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants #PsoriasisDIET#PSO #PSORIASIS #PsoriasisHealthCoach --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2020-06-2402 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachTraffic Light Eating-This Traffic Light Eating guide is backed by science, evidence based and focuses on the QUALITY of food, more than on the quantity. So no more confusing calorie or carb counting! One of the best and easiest way to eat healthy is to follow TLE Check our LEAN Start Healthy Families eWorkshop to learn more.  Offered to individuals or contact our Coach to set up a Private Group Workshop Online - The Host for groups of 10 or more gets FREE Access.  L.E.A.N. Start Online is an interactive, research-based coaching program that will empower you an...2020-06-2205 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachMindset Matters: Self Compassion - Creating Helpful ThoughtsAging Simplified:  Check our Prime Time Health eWorkshop to learn more.  Offered to individuals or contact our coach to set up a Group Workshop online - Host for groups of 10 or more gets FREE Access. Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE  #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants --- ...2020-06-1904 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachAre you planning for your IRA-H? Lifespan is not Health-SpanAging Simplified:  Check our Prime Time Health eWorkshop to learn more.  Offered to individuals or contact our coach to set up a Group Workshop online - Host for groups of 10 or more gets FREE Access. Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE  #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants --- ...2020-06-1704 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachIs your Body full of Sticky Stuff?Aging Simplified:  Check our Prime Time Health eWorkshop to learn more.  Offered to individuals or contact our coach to set up a Group Workshop online - Host for groups of 10 or more gets FREE Access. Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE  #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants --- ...2020-06-1503 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachA little Planning Goes a Long WayCoach Tips and Tricks, planning ahead can help you stay on track. Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE  #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2020-06-1205 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachHow to Create Good Habits?We call it a Habit Loop:  Create a Cure, Do the Behavior and Enjoy the Reward.  Practice, Repeat until it sticks and becomes automatic. Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE  #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell #reversedisease #eatREALfoods #heartdisease #type2diabetes #cancerprevention #eatMOREplants --- Support this podcast: https://podcasters.spotify.com/pod/s...2020-06-1004 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachReading Food LabelsMore about food labels: Food label example on facebook @friscofitcity Tips for Smart Grocery Shopping  9 Food packaging labels explained Check out our Featured Service:  Healthy Pantry Makeover Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE  #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell --- Support this podcast: https://podcasters.spotify.com/pod/show...2020-06-0805 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachHow to lower your Health Risks: The Good NEWS!Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE  #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2020-06-0503 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachKnow the risks? CancerWhere to find more information:  National Cancer Institute  www.cancer.gov/cancertopics/factsheet/Risk/obesity Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE  #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2020-06-0404 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachKnow the risks? Heart DiseaseWhere to find more info:  www.cdc.gov/stroke and www.heart.org Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE  #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2020-06-0305 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachKnow the risks: Type 2 DiabetesFind a DPP Program and take the RISK Test HERE Learn more @: www.diabetes.org or www.cdc.gov/diabetes and my website: https://friscofitcity.com/diabetes-prevention-program/ Contact us @ www.friscofitcity.com Gerryl Krilic Your PreDiabetes Health Coach CDC Recognized Health Coach Provider and Certified Diabetes Prevention Program Coach-  Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today #prediabeteshealthcoach.com --- Support this podcast: https://podcasters.spotify.com...2020-06-0204 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachWeek 22: Know health risks of being overweighttake the pre-diabetes risk test HERE Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE  #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2020-06-0103 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachQuote for this day: aha moment! Focus on change not resultsContact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2020-05-2902 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachWhat Counts being Physically Active -part 2Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE  #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2020-05-2903 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachBecoming Physically Active, What Counts?Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE  #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell Examples of moderate activity: Water aerobics, brisk walking, swimming, biking, basketball, soccer, volleyball, Zumba or dancing, lifting weights, exercise equipment/ machines (treadmills, elliptical, stationary bike)  walking the dog brisk pace, mowing the lawn, shoveling snow, washing or waxing the car, wash...2020-05-2703 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachWeek 21: Beat the HeatContact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE  #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2020-05-2502 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachRight Carbs are always with friends - Fiber and ProteinI am always trying to simplify the very complex science of nutrition.  This is so simple.  Remember to balance your carbs with fiber and protein.  This slows down the digestion and give you a nice steady release of energy - so no cravings.  Build balanced meals with fiber-fruit and veggies add in some complex carbs, a little healthy fat and protein.  No low carb, no carb you WANT the Right Carbs at every meal.   Fiber is the forgotten CARB.  It does a body good- don't leave it out.  EAT your Veggies, mother knows best. Contact u...2020-05-1404 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachWeek 20: Carbs...Good or Bad? Let's put this to rest- You need the RIGHT Carbs. Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach  Health Coaching + Wellness Events that WORK… Click to Join our email list today COV Toolkit link: HERE  #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellMOVEmore  #HealthyHeartJumpstart Confused by " Microbiome" "Prebiotics and Probiotics" "leaky gut".  Register for your FREE 30 minute GUT Brain Health Webinar HERE  --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2020-05-1204 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachQuick Tips: Boost Your ImmunityContact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today Immune-Boosting Smoothie Recipe This smoothie is packed with vitamins and antioxidants, healthy fats, protein, and fiber to keep you feeling full and nourished. Serves 1 1 cup water, unsweetened nondairy milk (such as almond, cashew, or coconut), or plain organic kefir 1 serving protein powder of your choice ½ cup greens, such as spinach or...2020-05-1002 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachWeek 19: Creative ways to MOVELearn more about Health Coaching Programs at... www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE  #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell This is the code for the above link ( see podcast 8/20) --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2020-05-0802 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachWeek 19: More Reasons to be a MoverLearn more about what we can do for you... www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE  #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2020-05-0603 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachWeek 19: Movement Mood BoostDid you know activity, even just for 10 minutes, improves your mood?  Join us for the headforthecure.org/north-texas Virtual 5k Sat May 31st. Learn more @headforthecure Learn More about Health Coaching @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE  #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell #ChronicDiseasePrevention #healthyAGING ...2020-05-0504 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachThe Get Moving Minute Quote: M EckhartContact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More…"Your Psoriatic Health Coach" Click to Join our email list today COV Toolkit link: HERE  #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2020-05-0100 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachWeek 18: 5 Minute Timer - did you try it?Contact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Your PSOriatic Health Coach  Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE  #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2020-04-2903 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute Quote: TS EliotContact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More…"Your Psoriatic Health Coach" Click to Join our email list today COV Toolkit link: HERE  #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2020-04-2800 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachWeek 18: Whoa! Mindless MunchingContact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT "Your PSORiatic Health Coach" Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE  #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2020-04-2703 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute Quote of the Day: O WinfreyContact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More…"Your Psoriatic Health Coach" Click to Join our email list today COV Toolkit link: HERE  #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2020-04-2400 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachQuote of the Day: Nelson MandelaWe’re now sheltering in place and social distancing. See our FREE Workplace Wellness -  Community Offer- Expires End of April.  Visit website to learn more COV Toolkit link: HERE  Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today COV Toolkit link: HERE  --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2020-04-2300 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachWeek 17: Fresh Start ScienceContact us @ www.friscofitcity.com Gerryl Krilic Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More…"Your Psoriatic Health Coach" Click to Join our email list today COV Toolkit link: HERE  #PSO #PSORIASIS #healthcoach #PsoriasisHealthCoach #friscofitcity #EATWellBeWell --- Support this podcast: https://podcasters.spotify.com/pod/show/getmovingminute/support2020-04-2202 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachShifting Your MINDSET- Week 7Weekday Podcast: https://anchor.fm/getmovingminute Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Find us on facebook and instagram Health Coaching Services and Workplace Wellness Workshops and More… Click to Join our email list today Show notes:  Know the 4 Key Qualities of Mindset:   Finding ways to practice these 4 elements will help you stay focus, empowered, inspired and motivated. Awareness:  When you are more conscious of your thoughts without judgment, you can begin...2020-02-1006 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachYMCA Session 7www.FriscoFITCity.com located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice|  HIPAA Compliant- TeleHealth from Frisco TX. Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning Contact us @2018-09-1615 minGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachGet Moving Minute- by Frisco FIT City- Your PreDiabetes Health CoachYMCA DPP Week 7Join our Diabetes Prevention Program at www.friscofitcity.com.    FREE Resources to help you Get, Stay and Be Well! located in Frisco, TEXAS Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice|  Recognized CDC Diab...2018-08-0104 min