Shows
The Kris Gethin Podcast206. Adam Gethin: Are Your Supplements a Waste of Money? Here’s What ACTUALLY WorksMost supplement brands are all hype, under-dosed, overpriced, and packed with fillers. Biostack Labs is different. In today’s episode, I’m sitting down with Adam Gethin to talk about the science behind real health optimization, the future of supplementation, and why most people are wasting their money on garbage formulas that don’t deliver results. We’re breaking down how NAD+ impacts aging, why blood sugar regulation is the key to metabolic health, and the top supplements every serious athlete should be using. I’ll also cover why NAD IVs are a waste of time (and...2025-03-201h 06The Kris Gethin Podcast202. Doug Miller: Freaky Arms, Supplement Secrets and Crushing Life as a Natural BodybuilderWhat does it take to succeed as a natural bodybuilder while running multiple supplement businesses? In this episode of the Kris Gethin podcast, I am joined by Doug Miller who shares his journey from a 130-lb teenager to a drug-free pro bodybuilder and successful supplement company owner. We dive into the challenges of balancing family, business, and personal goals, and the importance of knowing that sacrifices are necessary but worth it to reach your full potential. We also get into our supplement line that aims to bridge the gap between hardcore sp...2025-01-3041 minThe Kris Gethin Podcast200. Molecular Hydrogen: What it is and why everyone is drinking it with Alex Tarnava and Tyler LebaronWelcome to another episode of the Kris Gethin Podcast where you will learn about molecular hydrogen and its amazing health benefits from the top experts in this field, Alex Tarnava and Tyler Lebaron. You will also learn about the studies Alex and Tyler have been a part of and that they have researched. Key Takeaways: What hydrogen water is and how it works Potential health benefits, including anti-inflammatory effects Practical tips for incorporating hydrogen water into your routine How you should take it, tablets or bottles? Resources Alex Tarnava https://alextarnava.com/ 2024-09-2451 min
Podlediad Presbyteraidd/ Presbyterian PodcastPrayer: why is it so hard? / Gweddi: pam ei bod mor anodd? Owen Griffiths & Hedd Morgan In this podcast, Gethin Russell-Jones talks to Revd. Owen Griffiths, Minister for the South East Wales presbytery and member of the Presbyterian Church of Wales (PCW) prayer strategy group. Gethin begins by asking Owen why prayer is so difficult. They then talk about the PCW’s national week of prayer, beginning on Monday 20th May. The podcast closes with prayer led by Hedd Morgan, PCW’s Assistant Director of Ministries. Yn y podlediad hwn, mae Gethin Russell-Jones yn sgwrsio â’r Parchg. Owen Griffiths, Gweinidog Henaduriaeth De Ddwyrain Cymru ac aelod o grŵp strategaeth weddi Eglwys Bresbyteraidd Cymru (E...2024-05-1620 min
Get(h)in Loser!1.24 NostalgiaSend us a textWelcome back, listeners, to another episode of "Get(h)in Loser!" I'm your host Gethin, and today we're diving headfirst into the warm, fuzzy embrace of nostalgia. Buckle up as I take you on a journey through the hallways of my school years, reminiscing on the moments that shaped me into who I am today.From the awkwardness of secondary school to the thrill of finally completing colege, every memory is a precious gem in the treasure trove of my past. Join me as I sift through the dusty archives of...2024-03-0932 minGet(h)in Loser!1.21 I don't even knowSend us a textBuckle up, listeners, because in this episode of "Get(h)in Loser!" I, your host, Gethin am feeling a little... well, all over the place. From the highs of excitement to the lows of uncertainty, join me on a rollercoaster ride through the labyrinth of my mind.With the marathon just around the corner, the adrenaline is pumping, but so are the nerves. In this episode I delve into the jumble of thoughts swirling around my head, from training triumphs to pre-race jitters. Can I conquer the 26.2 miles? Tune in to...2024-02-1535 minGet(h)in Loser!1.20 TwennySend us a textIn this episode of "Get(h)in loser," we delve into the transformative journey of turning twenty, exploring the myriad of emotions, challenges, and blessings that come with this milestone. I, your host, Gethin will navigate with you the intricate landscape of entering the twenties with open hearts and curious minds.From reflecting on the past decade to embracing the uncertainties of the future, I share personal anecdotes and insights on gratitude, change, and expectations. We will discuss the importance of acknowledging growth, expressing gratitude for lessons learned, and embracing the...2024-02-0742 minGet(h)in Loser!1.14 (Simply) CakeSend us a textWelcome back to "Get(h)in Loser," the podcast where we embrace the chaos and bake our way through life! In this episode, join me, your fabulous hosts Gethin as I kick off the new year with resolutions so simple, even a microwave could handle them. We're calling it "(Simply) Cake" because life is too short for complicated resolutions and too sweet not to indulge in a little lemon sponge cake on the side.First up, we're catching you up on our jet-setting adventures because, let's be real, our travel stories...2024-01-0440 min
The Kris Gethin Podcast195. People’s Top Regrets And How To Prevent Them | Dr. Darshan Explains on The Kris Gethin PodcastIn this podcast episode, join me as I sit down with Dr. Darshan Shah at his beach house to discuss the progress and expansion of Next Health, a bio optimization clinic and longevity center. We delve into the importance of understanding our biological health, the need for individualized treatment, and the significance of early detection and prevention of leading causes of death. We also explore topics such as NAD supplementation, stem cell therapy, collagen consumption, gut health, and the impact of our environment on our well-being. Tune in for valuable insights on optimizing your health and well-being. ...2023-12-2241 minGet(h)in Loser!1.13 KaraokeSend us a textIn this electrifying episode of "Get(h)in Loser," we dive into the harmonious world of karaoke and explore how belting out tunes with friends marks a triumphant milestone in our quest for authenticity. Join me, your host, Gethin, as I reflect on the journey of shedding inhibitions, navigating the discomfort of becoming a fool, and finding the courage to embrace the beautifully ugly moments. From awkward beginnings to the sheer joy of singing with abandon, we unpack the transformative power of allowing ourselves to be vulnerable, imperfect, and utterly human. Tune in...2023-12-1828 minGet(h)in Loser!1.12 MovingSend us a textBuckle up for this episode of "Get(h)in Loser!" where we're diving into the chaotic, exhilarating, and sometimes hilarious world of moving—both houses and across the globe. From the art of efficient packing to the unexpected reasons for travel that only the road can unveil.Join me, your host, Gethin, as I share personal moving triumphs and tribulations, offering up practical tips for a seamless transition and a few laughs along the way. Whether you're contemplating a cross-country move or just trying to figure out how to pack, this ep...2023-12-1326 min
Get(h)in Loser!1.8 In Conversation with ClaudSend us a textIn this heartfelt and candid episode of "Get(h)in Loser," I, your host Gethin, welcome a very special guest and my first cohost, the amazing Claud! Join us as we dive deep into the fascinating world of relationships, sharing our thoughts, experiences, and insights on matters of the heart.Claud, a close friend of mine, is introduced as the wonderful woman that she is. A true gem with a warm and compassionate personality, Claud brings her unique perspective to the conversation, making this episode a delightful and insightful journey into...2023-11-0842 minGet(h)in Loser!1.7 AccomplishmentsSend us a textIn this heartwarming episode of "Get(h)in Loser!" join me for a delightful chat about the importance of celebrating accomplishments, no matter how big or small. I believe that each step forward is worth celebrating, just like the sweet sound of our furry companions' pitter-patter echoing in the background as they cheer us on!Tune in to discover the magic in finding joy in the little things and learning to take pride in your journey. I, your host, Gethin, will share personal stories, offer practical tips and sprinkle in some...2023-11-0331 min
The Kris Gethin Podcast191. How One Man is Holding Food Companies Accountable IndiaIn this episode, Kris Gethin introduces listeners to Revant Himatsinka discusses his background and focus on nutrition. Learn about healthy food choices from this knowledgeable guest. Revant highlights the hidden dangers of everyday food items like health drinks and biscuits. Challenge common perceptions and promote better health awareness. Learn about misleading nutritional programs and deceptive marketing tactics used by food and drink companies. #HealthAwareness Revant shares his experience with legal issues surrounding a viral video. Despite legal hassles, he prioritizes educating people. Discover the misleading claims made by companies regarding sugar content in supposedly healthy products. Stay i...2023-10-2750 minGet(h)in Loser!1.6 AppearancesSend us a textWelcome back to another captivating episode of "Get(h)in Loser!" - the podcast that dives deep into the most intriguing facets of our lives. In this episode, we're turning our spotlight onto a topic that's universally relatable: Appearances.Appearances can be deceiving and we're here to explore the complexities that lie beneath the surface. From the world of fashion and personal style to the realms of social media and self-image, this episode is your ticket to a thoughtful journey through the concept of appearances.Join me, your host...2023-10-2334 min
The Kris Gethin Podcast190. An Interview with India's Leading Biohacker - Megha GuptaKG notes: Welcome to "The Kris Gethin Podcast"! In this episode, we explore biohacking and anti-aging techniques, aiming to inspire listeners to evolve as human beings. Our Special guest today is Megha Gupta, the number 1 biohacker in India as she share her journey that lead her to healing herself and finding peace and purpose. We discuss energy cleansing, mindful eating, and the significance of intention, earthing, artificial light and so much more. Join us as we delve into the world of biohacking, personal growth, and optimal health. Tune in now! Importance of deep s...2023-10-131h 00Get(h)in Loser!1.5 Getting OlderSend us a textIn this heartwarming and enlightening episode of "Get(h)in Loser!" we embark on a captivating journey through the tapestry of ageing. Join me as I explore the profound beauty of growing older, the quest for graceful ageing, and the subtle art of adapting to a shifting identity.As the years unfold and the pages of our lives turn, we often find ourselves navigating the intricate maze of aging—a journey marked by wisdom, grace, and an evolving sense of self. It's a journey that reveals the magnificence of transformation, both in...2023-10-0847 min
The Kris Gethin Podcast189. Overcoming Depression in the Mumbai MonsoonIn this episode of The Kris Gethin Podcast, Kris reflects on the importance of living in the present, the impact of our daily choices on our long-term health, and the power of quality sleep. He also shares his experience with a liver flush and the benefits he experienced. Plus, learn about Wales' new regulations on promoting unhealthy food and how it all starts with the decisions we make in our brains. Don't miss out on this insightful episode! - Reflections on the future - Struggle to settle in India - The importance of living in...2023-09-2936 min
The Kris Gethin Podcast188. Life Update: Leaving Kaged, Training Bollywood Celebs, and What’s NextOn this episode of The Kris Gethin Podcast, I am being interviewed while I dive into a few of my own life updates. Join me as I share updates on my travels, training, and eating clean, bio-hacking and more. I also discuss my recent participation in a bodybuilding show and guest posing. Throughout the episode, I reflect on the importance of accountability and facing challenges head-on. Tune in to gain valuable insights and inspiration for your own personal growth and well-being. Don't miss out on this thought-provoking episode of The Kris Gethin Podcast. - Travel, t...2023-09-2655 minGet(h)in Loser!1.3 Sylvia PlathSend us a textJoin me on this poetic journey as we dive into the enigmatic world of one of the most iconic and haunting voices in literature, Sylvia Plath. In this episode of "Get(h)in Loser!" we venture into the depths of Plath's mesmerizing poetry, exploring her life, her inspirations, and the enduring impact of her work.Sylvia Plath, known for her confessional style and poignant themes, left an indelible mark on the world of poetry. I, your host, Gethin, will guide you through her life, highlighting key moments that shaped her unique...2023-09-2432 minGet(h)in Loser!1.2 UniversitySend us a textIn this second episode of Get(h)in Loser! I, your host, Gethin, take you on a journey through the highs and lows of my first year at university. Join me as I delve into the challenges and experiences that defined that crucial year.Together, we open up about my personal struggles, sharing anecdotes and stories that will resonate with anyone who's been through the first year experience. From navigating the maze of the uni social life to tackling the rigorous coursework, you'll hear firsthand about the rollercoaster of emotions that...2023-09-1626 minGet(h)in Loser!1.1 IntroductionsSend us a textWelcome to the inaugural episode of Get(h)in Loser! In this exciting premiere, I, your host Gethin take the mic to introduce myself and extend a warm invitation to join me on this thrilling podcasting journey.In this candid and engaging episode, I share personal anecdotes, experiences, and the passions that have led me to embark on this podcasting adventure. Get to know the person behind the voice as I provide a glimpse into my life, interests, and the inspirations that have fueled my desire to connect with you, the...2023-09-0823 min
The Kris Gethin Podcast185. How to Change Your Brain's Frequency: Interview with Dr. Patrick Porter, the Inventor of Brain TapWelcome to The Kris Gethin Podcast, where we delve into the depths of human potential and uncover the secrets to optimizing our health and performance. In our latest episode, we explore the captivating main idea of how the BrainTap device can revolutionize your well-being. Prepare to be amazed as we unravel the complexities of brain regulation and jet lag recovery. Our guest, the ingenious Dr. Patrick Porter, takes us on a mind-bending journey through the power of light, sound, and vibration. Discover how these five groundbreaking technologies can alleviate various symptoms and unlock your full potential. Join us as...2023-08-1845 min
The Kris Gethin Podcast184. What makes a BioHacker? Find Out with Dave AspreyIn this captivating podcast episode, get ready to dive deep into the world of biohacking and upgrading your health. Join host Kris Gethin and special guest Dave Asprey as they uncover the secrets to optimizing your sleep, enhancing muscle growth, and unlocking your full potential. Discover the shocking truth about magnesium deficiency and how it impacts your sleep quality and overall well-being. Did you know that over 80% of the population is deficient in this crucial mineral? Asprey and Gethin reveal why it's essential for relaxation and regulating your body's stress response system. But beware - not all...2023-08-1147 min
The Kris Gethin PodcastQ+A with Kris Gethin: 30 DAY SHREDSign up for the next 30 DAY SHRED here: https://www.krisgethin30dayshred.com/1 Do you need to lose fat? Build muscle? Gain more self confidence? Well you don't have to do this alone! Kris Gethin has created a new fat loss, muscle building, and biohacking challenge called the 30 Day SHRED that will help you lose fat, gain muscle, and optimize your lifestyle in a healthy and efficient way. BIG THANKS TO BIOPTIMZERS FOR THEIR SUPPORT OF THIS SHOW! Use code KRIS20 at checkout to save on all of their amazing products, but especially their Leaky G...2021-06-1236 minThe Kris Gethin PodcastQ&A with Kris Gethin: 30 Day Shred, Keto Diets, Cardio, and FastingJoin Kris Gethin on one of his coaching calls! He holds these coaching calls LIVE every week for his coaching clients. To sign up for the next 30 Day Shred Challenge click here: https://www.krisgethin30dayshred.com/1 To join Kris's online fitness community Health Kik click here: https://www.healthkik.com/ For more info on 1 on 1 training email Kris at info@healthkik.com To purchase the supplements Kris recommended in this podcast click here (use code HEALTHKIK for 15% off): https://www.kagedmuscle.com?sca_ref=711311.WUOZkinBxw BIG THANKS TO...2021-05-0434 minThe Kris Gethin PodcastThe Ripple Effect of a TransformationScott is one of many VIP clients Kris Gethin has trained over the years. Scott has been working towards transformation much of the last 15 years, using different programs and diets, until he started VIP training with Kris. He started the program at 226 pounds, has lost 40 pounds since starting the program, and is working to get down to 185 pounds before packing on more muscle. On top of working towards his goals, Scott’s wife is now joining the VIP training with him! Listen to Scott’s transformation story and how training with Kris c...2021-04-1339 min
The Gethin Ellis PodcastThe Gethin Ellis Podcast- #UFC259Joined with Max Silver breaking down Saturdays UFC 259 card. Can't wait to see what the card brings!2021-03-0343 minThe Kris Gethin PodcastHow My Online Client Lost 65lbs During a Pandemic, Facing Major Losses in his Life and Working 12 Hour DaysPaul Hardy is one of many VIP clients Kris Gethin has trained over the years. When Paul started exclusively training with Kris, he was 235 pounds. Now, he’s 170 pounds and healthier than ever. Listen to Paul’s transformation story and how training with Kris changed his life. Time Stamps Paul’s background + tipping point to starting his transformation [6:56] The importance of having accountability for your lifestyle choices [11:39] How good nutrition can change your mental and physical health [19:23] Losing the craving for unhealthy food + losing fat and gaining muscle at the sa...2021-02-241h 10The Kris Gethin PodcastQ&A with Kris Gethin: Alcohol, EMFs, Stretching, and Blood Glucose MonitoringPower up your immunity today and try Leaky Gut Guardian risk free by visiting bioptimizers.com/kris and use KRIS20 to receive 20% off any order.2021-01-2958 min
worship from the commongood and bad alikeGethin Russell-Jones leads this week's service 2020-10-1500 minThe Kris Gethin PodcastHow to Biohack Your Blood Sugar Levels, Get Shredded and Your Health-Span with a Continuous Glucose Monitor with Kara CollierThis week on the Knowledge and Mileage Podcast we are joined by Kara Collier to chat about Continuous Glucose Monitors. We dive into the benefits of tracking your health metrics, the importance of steady levels, who benefits from a CGM, and how to hack your glucose system. Time Stamps Who are Continuous Glucose Monitors (CGM) targeted for? [0:48] The steps to take if you want to acquire a Nutrisense. [3:22] The power of a CGM in driving behavior change. [8:14] What are the negative impacts that promote blood sugar changes and what can we do to change them positively? [12:51] H...2020-10-0953 minThe Kris Gethin PodcastFrom Building Dumbells to Building $33 Million Home and Commercial Gym Equipment Empire with Matthew JanuszekWelcome back to the Knowledge and Mileage Business Series! Joining us today is the co-founder of Escape Fitness and the host of the Escape Your Limits Podcast, Matthew Januszek. In today's episode we dive into adapting your business when the unexpected hits, what it takes to make your goals stick and the habits every entrepreneur needs to be successful. If you are looking to build out a personal or commercial gym use code Gethin15 to get 15% off all Escape Fitness Products. Time Stamps Was his business impacted by the pandemic? [1:11] How he made the pi...2020-09-2953 minworship from the commonThe art of forgetfulnessIt's the start of a new series and Gethin Russell-Jones leads this week's midweek service2020-09-0829 min
Coach Gethin Radio#10: A Step by Step Guide to Designing the Perfect Training ProgramIn this initial solo bout, Coach Gethin dives into the lessons of past podcast guests to establish the best structure for designing a strength and conditioning program. Throughout this episode, Gethin breaks down each section of a plan whilst giving his own views on training methodology.2020-08-3120 minThe Kris Gethin PodcastStrengthen Your Mentality for Bodybuilding with IFBB Pro John HodgsonEpisode Sponsors 80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order. Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD...2020-08-181h 28The Kris Gethin PodcastHow to Live a Superlife with Superfood Hunter and #1 Netflix Show Down to Earth Host Darin Olien Joining us today is Superfood Hunter, Netflix Show host and author of Superlife Darin Olien. Fresh off the release of his new show Down to Earth with Zac Effron, Darin shares his passion for wandering the globe in search of the most nutrient dense foods known to man. The best part of this mission is that he has been able to use his platform to benefit the indigenous populations of the areas that he sources these superfoods. Save on Barukas Nuts: https://barukas.com/ code GETHIN If you enjoyed this episode make sure to check out...2020-08-111h 25The Kris Gethin PodcastHow to Improve Health and Performance by Healing Your Gut with Dr. Michael RuscioJoining us today is Dr. Michael Ruscio. Dr. Ruscio is a foremost expert on natural gut health and a member of the Naturopathic Board of Gastroenterology. On today's episode we discuss common gut issues and how to address them through diet and supplementation. Time Stamps What brought his primary focus to gut health? [1:42] What are quantifiable tests to determine if you may have gut issues? [5:06] How does one go through an elimination process? [9:22] How to identify and heal leaky gut. [11:57] Why the standard American diet may be causing your gut dysbiosis.[14:55] The negative effects of vegetable oil...2020-07-2158 minThe Kris Gethin Podcast119 - Burn Fat and Extend Longevity with Jay CampbellJay Campbell returns for part 2 of last week's podcast and this time we are talking anti-aging. Jay walks us through some of his best tips from his diet book The Metabolic Blowtorch including dietary and pharmaceutical protocols. Time Stamps Why is Metformin so effective in life extension? [3:00] Do you need a doctor to prescribe metformin? [10:30] Things to know when taking metformin. [15:45] Why Jay thinks fasting is imperative to obtaining a great physique. [24:00] What can you do to help you become fast adapted? [36:00] How to become less insulin resistant. [42:30] The importance of optimizing thyroid health. [52:15] Featured Gu...2020-07-141h 05The Kris Gethin PodcastStop Making Excuses and Start Getting ResultsToday we have a solo episode with Kris discussing staying on track in a crazy world. This motivational episode dives into what you really need to transform your body and mind and how resilience is your greatest weapon in the face of adversity. Time Stamps Control your environment and make do with what you got. [0:00] Get comfortable being uncomfortable. [6:42] Be cognizant of the information you are taking in. [10:24] Do you want to be easy or hard to kill? [11:45] There are opportunities in everything! [12:23] Related Links/Products Mentioned Kris Gethin's DTP Explained - KAGED MUSCLE T...2020-06-3025 minThe Kris Gethin PodcastESS 60 - The Nobel Winning Molecule That Can Increase Longevity by Up to 90 PercentToday we are discussing one of the greatest scientific discoveries for human longevity, ESS 60. This molecule, discovered just in the 1980's has been shown to increase lifespan by up to 90 percent, is 170x more potent than Vitamin C, has shown promise in cancer research and soooooo much more! Chris Burres, founder of My Vital C, joins us today to discuss the history and application of this miracle molecule. Time Stamps The amazing history behind C60 and how he came across it. [2:45] C60, not for human consumption. [5:50] The weird similarities between rats and humans. [11:48] What are the be...2020-06-191h 08The Kris Gethin PodcastEMF Proofing Your Home with Building Biologist Brian HoyerThis week we have a special in depth episode with building biologist Brian Hoyer recorded after Brian inspected Kris' house for excessive EMF. Brian's goal is to help people eliminate unnecessary stressors from their homes to improve their sleep, recovery and energy. The amount of EMF radiation from appliances, poor electrical wiring and tech is at an all time high which is why it is imperative to take steps to limit your exposure as much as possible especially when you sleep. Join us on YouTube for the extended version of this podcast as Brian and Kris inspect Kri...2020-05-2942 min
A Word of GoodSeason 2, Episode 9: Sam Burke, Co-Founder, BoostBox OfficeIn this episode, Gethin talks to Sam Burke about physical wellbeing, nutrition and Sam’s own mental health battles. [apologies to listeners for the slightly poor audio quality on this episode]2020-05-2932 minA Word of GoodSeason 2, Episode 8: Hattie Roche, Lead Strategist, HomeIn this episode, Gethin talks to Hattie Roche about the role wellbeing plays in the employee experience.
Download Home's Employee Experience Roundel Report here: https://www.thisishome.co.uk/resources/roundel-2020/roundel-2020-download/
Read more at Home here: https://www.thisishome.co.uk
Follow Hattie on LinkedIn: https://www.linkedin.com/in/hattie-roche-60279b42/
Follow Home on Twitter: https://twitter.com/home_in_bristol?s=202020-05-2831 minA Word of GoodSeason 2, Episode 7: Carl Hazeley, VP Content, FinimizeIn this episode Gethin talks to Carl Hazeley about financial wellbeing and financial education.
Find out more about Finimize here: https://www.finimize.com
Download the app here: https://apps.apple.com/gb/app/finimize-finance-simplified/id1335577505
Follow Carl on LinkedIn: https://www.linkedin.com/in/carl-hazeley/
Follow Finimize on Twitter: https://twitter.com/finimize?s=202020-05-2826 minA Word of GoodSeason 2, Episode 6: Nick Court, Founder & CEO, The PX HubIn this episode, Gethin talks to Nick Court about how we can measure wellbeing at work.
Find out more about The PX Hub here: https://pxhub.io
Follow Nick on Twitter here: https://twitter.com/Scruffy_Nick?s=20
Follow The PX Hub on Twitter here: https://twitter.com/ThePxHub?s=20
Download The PX Hub's latest wellbeing and employee experience insight report here: https://t.co/JqPQAABdcj?amp=12020-05-2845 minA Word of GoodSeason 2, Episode 5: Christine Locher, L&D ConsultantIn this episode Gethin talks to Christine Locher about diversity and inclusion in wellbeing.
Follow Christine on LinkedIn: https://www.linkedin.com/in/christinelocher/
Follow Christine on Twitter: https://twitter.com/ChristineLocher?s=20
Read more about Christine's work: https://christinelocher.me
Buy 'Values-based: Career and Life Changes that make Sense': https://www.amazon.co.uk/Values-based-Career-Life-Changes-Sense-ebook/dp/B07RNGQQNH/ref=sr_1_1?dchild=1&keywords=christine+locher&qid=1590683595&sr=8-12020-05-2834 minA Word of GoodSeason 2, Episode 4: Chris Budd, Founder, Initiative for Financial WellbeingIn this episode Gethin talks all things money with Ovation Finance’s Chairman and Founder of the Initiative for Financial Wellbeing.
Learn more about Chris: https://www.financialwell-being.co.uk/author/chrisbudd/
Learn more about the Initiative for Financial Wellbeing: https://initiativeforfinancialwellbeing.org.uk
Buy The Financial Wellbeing Book: https://www.financialwell-being.co.uk/thebook/
2020-05-2850 minA Word of GoodSeason 2, Episode 3: Julian John, Managing Director, DelsionToday Gethin talks to TEDx speaker Julian John about inclusivity and disability when it comes to employee and workplace wellbeing.
Watch Julian's TEDx talk here: https://www.youtube.com/watch?v=gQmFV7z62bs
Learn more about Delsion here: https://www.delsion.co.uk
Follow Julian on Twitter: https://twitter.com/Jules_John?s=20
Follow Delsion on Twitter: https://twitter.com/Delsion_?s=202020-05-2838 minA Word of GoodSeason 2, Episode 2: Lorna Leeson, Founder, Little TentIn this episode, Gethin talks to Lorna Leeson about a managers role in employee wellbeing.
Learn more about Little Tent: https://littletent.co.uk
Follow Little Tent on Twitter: https://twitter.com/little_tent?s=20
Follow Lorna on Twitter: https://twitter.com/reallornaleeson?s=202020-05-2843 minA Word of GoodSeason 2, Episode 1: Max Mawby, Behavioural ScientistIn this episode, Gethin talks to behavioural science expert Max Mawby about nudge theory.
Follow Max on LinkedIn: https://www.linkedin.com/in/maxehmawby/
Follow Max on Twitter: https://twitter.com/mawby_max?s=20
Read Max's WIRED article on how to get people to read your emails: https://www.wired.co.uk/article/email-reply-psychology2020-05-2830 minA Word of GoodSeason 2: Introduction with Gethin NadinWelcome to season 2 of the podcast. Thousands of people from all over the world tuned into the first season and now Gethin is back to ask experts for more knowledge and insight into wellbeing at work. Gethin Nadin is listed on the Employee Engagement Powerlist and is one of The EEA's Top 100 Global Employee Engagement Influencers. Gethin is also a founding member of the Initiative for Financial Wellbeing and Co-Chair of the Engage for Success Wellbeing Thought Action Group. Gethin currently works as part of the senior leadership team at Benefex.
Follow Gethin on Twitter: https://twitter.c...2020-05-2801 minThe Kris Gethin Podcast112. Stay Lean Without Overtraining or Under Eating with Pauline NordinJoining us today is IFBB Pro and the creator of the Fighter Diet, Pauline Nordin. Pauline fell in love with bodybuilding at a young age in Sweden and formed a dream of moving to Venice, California. She overcame the fact that she had never trained in a gym and became one of the first Figure Professionals. In 2007 Pauline turned her unique training and diet style into the Fighter Diet. Tune in to hear more about Pauline’s no BS approach to bodybuilding. Time Stamps Who is Pauline Nordin and what prompted her fitness journey? [3:30] ...2020-05-221h 05Coach Gethin Radio#1: Mason the Dragon JonesIn our initial episode of Coach Gethin Radio, I interview Mason the Dragon Jones. As well as being the Cage Warrior's Lightweight World Champion, Mason has an exceptional background in professional boxing, Judo and various other arts.
My aim for this podcast was to dissect Masons thought processes and training methodology. This interview achieved this and then some. Mason offers us a deep description of his pre-fight nutrition, training regime and what he looks for in a coach.
After recording this episode, I came away with an appreciation for Mason's attention to detail. The...2020-05-0646 minThe Kris Gethin Podcast111. Decoding CBD: How to Find the Best CBD SupplementsJoining us on this episode are CBD experts and founders of NED, Ret Taylor and Adriaan Zimmerman. There are so many claims, buzz words and terms surrounding CBD that it is hard to discern where to begin when looking for a CBD product. We invited Ret and Adriann on the show to demystify the wild west of CBD products, let you know what you should be looking for, and tell you a little bit about NED one of the highest quality makers of Full-Spectrum CBD on the market. **SPECIAL OFFER: visit https://helloned.com/gethin...2020-05-051h 13The Kris Gethin PodcastOptimize Gut Health for Optimal Muscle Gain, Fat Loss, Performance and CognitionJoining us today is one of the founders of BiOptimizers, Wade Lightheart. Wade is a former competitive bodybuilder who used his experiences prepping for shows to find a better way. After experiencing brain fog, irritableness, and tiredness during prep as well as bloating and rapid weight gain post-contest Wade knew it could be different. Tune in to learn how to keep your body and brain in top shape through gut health! **SPECIAL OFFER: Get your hands on a bottle of Cognibiotics, a breakthrough probiotic formula for elevated mood and optimized mind, for 10% off using code...2020-04-281h 05The Kris Gethin Podcast109. Harder to Kill: Overcoming Adversity through Grit and Perseverance with IFBB Pro Guy CisterninoIFBB Pro 212 body builder Guy Cisternino joins Kris on this episode of Knowledge and Mileage to discuss triumph in the face of adversity. Guy's battled injuries, poor genetics and grew up a small and bullied kid but that didn't stop him from becoming one of the top bodybuilders in the world. Now even as he is at the top of his sport he still approaches life with a never fail attitude and is constantly preparing for the next step. Time Stamps From growing up the small guy to becoming a professional bodybuilder [1:05] Why he...2020-04-211h 06The Kris Gethin Podcast107. Bodybuilding with Intelligence: Optimizing Your Mind and Training for Peak Results with Ben PakulskiJoining us on this episode is retired IFBB Pro and founder of Muscle Intelligence and MI40, Ben Pakulski. We dive into what it means to train with intelligence, the role of mindset when it comes to muscle growth, and Ben's evolving thoughts around nutrition. Listen to the end to hear how he is incorporating biohacks and peptides into his protocol! Time Stamps Ben Pakulski, a different person who was always a rebel [1:08] The story behind Ben’s calves [6:50] Why you must train smart before you train hard [8:01] The MI40 Mindset and Method [12:40] Why the on...2020-04-141h 08The Kris Gethin Podcast106. Elite Man, Elite Mind: How to Overcome Anxiety, Depression and Fear: Interview with Justin StenstromWe are diving into mental resilience with Justin Stenstrom! Justin is the host of the Elite Man Podcast, editor of Elite Man Magazine and author of the new book Elite Mind. Through his own struggles with mental health he has come up with a great formula for mastering your mind and reprogramming negative thoughts to live a better, more productive life. On this episode we dive into what it takes to overcome anxiety and depression, how to reprogram your mind through hypnosis and NLP, and of course some best practices to keep your brain as...2020-04-0943 minThe Kris Gethin Podcast103. Live from Delhi: The Biohacker Forum with Ben Greenfield, Kris Gethin and Jag ChimaIn this episode of the Knowledge and Mileage Podcast, Kris talks with Jag Chima and the legendary Ben Greenfield recorded in Dehli, India from one of their sessions of their recent biohacking conference. Take out your note pads kids... this one is an encyclopedia of biohacking information! Time Stamps What does it mean to be ‘Boundless’? [5:15] Why do we find it hard to work our ‘soul’ muscles? [13:02] The strategies to optimize your sleep hygiene [15:46] The importance of having bookends to your day [29:14] How what you eat affects how you sleep [32:38] The importance of keeping yourself...2020-03-262h 42The Kris Gethin Podcast102. Health Tips You Should Follow During the Corona CrisisCoronavirus isn’t going away anytime soon. On this episode of the Knowledge and Mileage Podcast, Kris is giving his top 20 tips to stay healthy and calm in a changing world. Whether you are self-quarantining or social distancing these tips will help you keep your immune system in top shape and keep you on track while helping to fight the spread of the virus in your community. Make sure to check out HealthKik.com and Kris Gethin on YouTube for more workouts and tips to get you through the pandemic. Time Stamps Se...2020-03-1932 minThe Kris Gethin Podcast100. Kris Gethin's 15 Essential BiohacksTo celebrate our 100th episode, Kris is walking you through his biohacking routine with his 15 essential biohacks. These daily, weekly and monthly routines will assist you in getting the most out of your body and brain in your journey to living your best life. If you are interested in diving deeper with Kris head over to HealthKik.com for access to video trainers, muscle building and fat loss programs, nutrition plans, and members only webinars! Time Stamps Morning meditation, sun gazing and earthing [4:30] Hot and cold therapies. Stacking sauna and ice bath biohacks [8:30] Stem...2020-03-0339 minThe Kris Gethin Podcast99. Kris Gethin's Tips for Surviving TravelWhile touring India, Kris joined his Kris Gethin Gym's partner Jag Chima on the Inspired LifeStyle Podcast to discuss travel, mindset and success. Tune in to hear Kris be interviewed in this weeks episode of the Knowledge and Mileage Podcast. If you are interested in diving deeper with Kris head over to HealthKik.com for access to video trainers, muscle building and fat loss programs, nutrition plans, and members only webinars! Time Stamps How to build a healthy lifestyle around a busy travel schedule [1:17] The balancing act of obtaining longevity vs retaining muscle [3:48] What’s...2020-02-2729 minThe Kris Gethin Podcast98. Kris Gethin Q&A: Nootropics, Healthy Meals and Quick Workouts, Training Around Injuries, Vegan Bodybuilding and GeneticsKris is answering YOUR questions! In this Q&A episode we dive into bodybuilding on a busy schedule, maintaining muscle during injury recovery, supplementation, nootropics and much more. If you are interested in diving deeper with Kris head over to HealthKik.com for access to video trainers, muscle building and fat loss programs, nutrition plans, and members only webinars! Time Stamps How to stay on track while keeping a busy schedule [2:20] To what degree does genetics play a role in building muscle? [8:20] Is it possible to build maximum muscle while on a vegan diet? [10:50...2020-02-1836 minThe Kris Gethin Podcast95. Troubled Teenager to Arnold Classic Champion and Olympia Runner Up: Interview with William BonacKris talks with one of the top bodybuilders of today, Arnold Classic Champion and 2019 Mr. Olympia runner up, William Bonac. William and Kris dive into his humble roots growing up in Ghana, how he prioritizes his family while juggling professional commitments and of course we check in on his prep for the upcoming Arnold Classic. Time Stamps His path into bodybuilding [1:58] Did he have any aspirations to make a living as a bodybuilder? [7:27] How he put his family before his own self-interest [8:48] Why he holds his prep in Amsterdam [14:07] The importance of sleep for long-term health [18:28] T...2020-02-0454 minThe Kris Gethin Podcast94. Earthing: The Ultimate (and Free) Biohacking for Recovery and LongevityClint Ober joins us to chat about one of Kris’ favorite bio hacks: earthing. Clint is the innovator behind the earthing or grounding movement. Having discovered the benefits for himself in the 90’s, Clint set out to find the cause and explore the benefits of grounding through scientific research. To date he has been crucial in the development of 20 studies which have shown that earthing reduces chronic pain, resets the body’s natural rhythms and improves sleep quality. Time Stamps Why prevention is better than treatment [3:30] How Clint became aware of grounding [6:15] Leaving everything behind...2020-01-301h 01The Kris Gethin Podcast93. Upgrade Your Brain and Performance with Primal Living and BiohackingOn this episode of Knowledge and Mileage, Kris talks with Joe DiStefano, primal living coach, executive of Spartan Races and CEO of Runga Retreats. We dive into why primal exercise, diets and lifestyle have been so effective in optimizing health, performance and mindset. We discuss what makes hot and cold therapy so beneficial, why the "food pyramid" gets it wrong, and the primal lifestyle pillars of earthing, light exposure and movement. Listen to the end to hear why Runga has become a premiere retreat in the paleo/primal world. Time Stamps Why the letters...2020-01-281h 24The Kris Gethin Podcast89. Kris Gethin’s Tips to Upgrade Yourself in 2020In this episode of Knowledge and Mileage, Kris recaps what he did differently in 2019 and unpack the habits he is taking into 2020 to upgrade his body, mind and soul. Time Stamps Why we DON’T always need competition to feel good [0:14] Kris's path to ultimate health and longevity [3:45] The value of enjoying the journey, rather than the destination [5:10] How he has been kicking ass and becoming harder to kill in the gym in 2019 [7:05] The various bio-hacks he has implemented to quantify his overall quality of life [13:04] What books he read in 2019 [14:11] The importance of experiences rather th...2019-12-3137 minThe Kris Gethin Podcast87. Optimizing Your Sleep, Health and Happiness with The Light Diet: Interview with Matt MarucaOn this episode of Knowledge and Mileage, Kris talks with Matt Maruca, extreme biohacker and expert on the circadian rhythm. Matt has used his struggles as a teenager with his health to develop his signature program The Light Diet which focuses on optimizing your circadian rhythm and biological processes through sun exposure and limiting blue light. Tune in to hear how light exposure is being found to be a root cause of a healthy lifestyle. Time Stamps Why Matt started to focus on holistic health at the age of 13 [4:00] The beginnings of Matt’s id...2019-12-171h 13A Word of GoodChristmas: A Time for Wellbeing.In this mini-side, Gethin reflects on how Christmas can be a time of year when our wellbeing requires a little more attention.2019-12-1604 minThe Kris Gethin Podcast85. Music, Mushrooms, Ram Dass and Gratitude: Interview with East ForestIn this episode of Knowledge and Mileage, we are diving into spirituality with musician East Forest. East Forest creates music inspired by meditation, spirituality and nature. We dive into spirituality, psychedelics, and the minimalist lifestyle that drives East Forest's music and life. Time Stamps Why East Forest left New York City to live minimally out west [5:00] Finding inspiration disconnected from the outside world [9:30] What it was like recording with the legendary Ram Dass [13:30] Be Here Now. Finding the present and grounding into gratitude [16:00] Working your soul muscles in addition to your physical ones [22:30] The spiritual and...2019-12-051h 10The Kris Gethin Podcast80. Inside Kris' Ultimate PEMF Hack for Recovery: Interview with Dr. PawlukKris Gethin and Dr. Pawluk dive into the mechanics behind Kris' favorite recovery biohack, pulsed electromagnetic field therapy. We learn from Dr. Pawluk, how PEMF therapy works and how it can be utilized for far-reaching performance enhancement, rapid recovery, better sleep and mental health. Myths about PEMF busted and its true regenerative effects revealed! Time Stamps Why Dr. Pawluk went outside the medical model and discovered PEMF therapy [7:15] How does PEMF work on the body? [15:15] Do different people have different responses to magnetic field therapy? [22:45] How much time does it take for PEMF take effect? [31:00] What...2019-11-051h 01The Kris Gethin Podcast79. Keeping Your Body In Tune with Hydrogen Rich Water: Interview with Alex TarnavaIn this episode we talk to self-experimenting biohacker and founder of Drink HRW, Alex Tarnava. Alex illuminates the research behind hydrogen rich water which lead him to developing his own products around it. He has personally researched its effects on performance, VO2 max, heart rate and its role in combatting liver disease. As a special offer to our listeners Drink HRW is giving you a special offer: visit DrinkHRW.com and use the code GETHIN for 10% off your first order! *DISCLAIMER: Kris is not a doctor or health care practitioner, so please consult with your d...2019-10-291h 26A Word of Good*BONUS* Episode 20: Gethin Nadin & James CarrierIn this bonus episode of the podcast, Gethin speaks with popular podcaster and workplace culture expert James Carrier, to talk about the podcast series, what we learned, what episodes impacted him the most and what needs to feature in the next season.
James is interested in all things related to work. His multi-skilled background combines economics, accounting, banking, change management, organizational development, internal comms, coaching and culture change. The World of Work Project produces articles and podcasts designed to help individuals, leaders and organisations develop and fulfil their potential. Wealso provide individual coaching, leadership development and organizational change consulting services.
LE...2019-10-1743 minA Word of GoodEpisode 19: Ruth Steggles, Co-Founder, Fresh Air FridaysTo finish off this podcast series, Gethin speaks to Ruth Steggles while on a mindfulness walk, outside in the Welsh countryside. This episode will end with a short mindfulness session to get you to pause and reflect before continuing with your day. Ruth’s daughter Katharine, was recovering from anorexia and, having developed the skills needed to support her, Ruth decided that it was time to create a new business. A new business that served and supported others. Whilst supporting Katharine back to wellness, Ruth discovered the things that made a big difference were very simple, yet not at ev...2019-10-1631 minA Word of GoodEpisode 18: Dan Keeley, Mental Health Activist & Founder, #AreWeOkUKToday Gethin has the rare honour of speaking to Dan Keeley. Dan is one of the UK’s leading mental health activists and professional speakers on a mission to empower the U.K. to speak up when we’re suffering. Described as “one of the UK’s most passionate & captivating mental health activists”, Dan is on a mission to collaborate & create the world he believes in, one where every single one of us has the courage, support & safe space to speak up when we’re suffering.
LEARN more about Dan https://dankeeley.co
WATCH Dan's recent Minds at Work video https://www...2019-10-1541 minA Word of GoodEpisode 17: Jason Butler, Speaker, Author & Financial Wellbeing Expert.On this episode of the podcast, Gethin speaks with Jason Butler. Jason is a speaker, author and financial wellbeing expert who writes regularly for The Financial Times as ‘The Wealthman’.
LEARN more about Jason https://www.jason-butler.com
WATCH Jason talk about financial wellbeing and his new book https://www.youtube.com/watch?v=haIbfFCtpEs
HEAR Jason's other podcast interviews https://www.jason-butler.com/podcasts
FOLLOW Jason on Twitter2019-10-1536 minA Word of GoodEpisode 16: Natasha Wallace, Author & Founder of Conscious WorksIn today's episode, Gethin speaks to Natasha Wallace. Natasha created Conscious Works to enable leaders to run more conscious and responsible organisations. Having held organisational development and HR leadership roles for many years, she recognised that the way leaders behaved was the biggest differentiator when it came to achieving high performance in teams.
This led Natasha to write The Conscious Effect: 50 lessons for better organizational wellbeing. A refreshing change to many of the leadership books available, it provides practical guidance on the behaviours and mindset leaders need to develop if they are to create healthy organisations in the modern age.
...2019-10-1436 minA Word of GoodEpisode 15: Rob Stephenson, Mental Health Influencer & Founder InsideOutIn today's episode, Gethin speaks to Rob Stephenson. Rob has a strong and personal interest in mental wellbeing and is part of the movement to smash the stigma of mental ill-health in the workplace. Rob has lived and worked whilst managing bipolar disorder for as long as he can remember. Rob conducts speaking engagements on his personal experiences and ideas as to how we can facilitate change. Rob is also the founder of The InsideOut LeaderBoard, a social enterprise with a mission of ending the stigma of mental ill-health in the workplace.
LEARN more about InsideOut https://inside-out.org
WATCH...2019-10-1427 minA Word of GoodEpisode 14: Magdalena Bak-Maier, NeuroscientistIn todays episode, Gethin speaks with Magdalena Bak-Maier, an international Neuroscientist, Founder of Make Time Count, Integration Pioneer, Grid Inventor, Author and Top Performance Coach. Magdalena believes there’s a way of being that is all head and little heart. Being this way can produce short-term results, but sustaining them can be a struggle. In fact, overlooking human need for connection harms relationships, hampers success and crushes life. It makes people spend time doing things they don’t care about with people they don’t like. But there’s another way. The alternative involves learning wisdom, compassion, love and curiosity.
LEARN mo...2019-10-1439 minA Word of GoodEpisode 13: Matt Macri-Waller, Founder & CEO, BenefexIn today’s episode, Gethin speaks to Matt Macri-Waller, Founder & CEO at Benefex. Matt is a global thought leader in the employee experience space. He is also a Barclays Entrepreneur Ambassador and Advisor, a Reward100 most influential leader and has a massive 99% CEO approval rating on Glassdoor - he’s also been my boss for more than 8 years!
LEARN more about Benefex www.hellobenefex.com
READ the Benefex blog and various papers https://www.hellobenefex.com/resources/
WATCH Matt talk about starting his business with StartUp Grind https://www.startupgrind.com/events/details/star...2019-10-0934 minA Word of GoodEpisode 11: Jeremy Beament, Co-Founder, Nudge GlobalOn this episode of the podcast, Gethin speaks to Jeremy Beament, Co-Founder of Nudge Global, a UK financial wellbeing company. Nudge believe in financial wellbeing – that when people are in control of their money, they’re in control of their lives. And if they can help make employees' salaries, or wages, or payments go further, Nudge can make sure that time spent working is time well spent – and that every human life counts for more.
LEARN more about Nudge https://www.nudge-global.com
DOWNLOAD the latest research https://www.nudge-global.com/resources/
...2019-10-0934 minA Word of GoodEpisode 10: Siân Dallas, Founder, Apricity LondonIn today's episode, Gethin speaks with Sian Dallas. With a degree in English from the University of Cambridge, Sian went on to teach for 5 years before setting up Apricity London. Apricity was set up with the aim of bringing culture, creativity and learning to enhance the workplace.
LEARN more about Apricity London https://www.apricitylondon.com
READ Apricity's blog https://www.apricitylondon.com/blog
FOLLOW Apricity London on Twitter @SianApricity @ApricityLondon2019-10-0732 minA Word of GoodEpisode 9: Geoff McDonald, Mental Health Campaigner, Founder, Minds@WorkToday Gethin gate a rare opportunity to speak to Geoff McDonald. After 25 years at Unilever, Geoff left his role as Global VP of HR to devote his energy to ending the stigma of depression and anxiety in the workplace. Geoff is an extremely popular and well known mental health campaigner whose TED talks and BBC appearances have been viewed tens of thousands of times.
LEARN more about Minds@Work https://www.mindsatworkmovement.com
WATCH Geoff's TED Talks on YouTube https://www.youtube.com/watch?v=xSOFRkltS0k
WATCH Geoff's appearance on The One...2019-10-0736 minA Word of GoodEpisode 8: Erik Porter, CEO, The Money CharityOn todays episode, Gethin speaks to Erik Porter, CEO of The Money Charity - the UK’s financial capability charity. The Money Charity's vision is for everyone to be on top of their money as a part of everyday life. They empower people across the UK to build the skills, knowledge, attitudes and behaviours to make the most of their money throughout their lives.
LEARN more about The Money Charity https://themoneycharity.org.uk/about/
READ their latest research https://themoneycharity.org.uk/money-statistics/
FOLLOW Erik and The Money Charity on Twitter @TheMoneyCharity @sel...2019-10-0734 minA Word of GoodEpisode 7: Kate Usher, Menopause & Positive Ageing Coach, 2nd PhaseIn todays episode, Gethin speaks to Kate Usher. Kate is a memorise and relationships coach who works with professional ambitious women, who want to successfully create, develop or maintain their relationships during this phase of intense abs unpredictable change in their lives.
LEARN more about Kate and her work http://secondphase.co.uk
FOLLOW Kate on Twitter @2ndphasewomen2019-10-0727 minA Word of GoodEpisode 6: Robin Powell, Journalist, Financial Educator & Investor AdvocateIn this episode, Gethin speaks to award winning journalist Robin Powell. Robin is the author of two well known blogs, Head of Investor Education at RockWealth LLP, Executive Director of Ember Television and a campaigner for better investor education.
LEARN more about Robin and Ember Television https://embertelevision.co.uk/author.html?author=7
WATCH Robin talk about investing https://elmfunds.com/video-evidence-based-investor-interviews-victor-sensible-investing/
READ Robin's blogs https://www.evidenceinvestor.com/about/
FOLLOW Robin on Twitter @RobinJPowell2019-10-0724 minA Word of GoodEpisode 5: Polly Mackenzie, CEO, DemosIn this episode, Gethin speaks to Polly Mackenzie, CEO of Demos. Demos is an independent, educational charity who are the champion of people, ideas, and democracy. They bring people together. They bridge divides.
LEARN more about Demos and their great work www.demos.co.uk
WATCH Polly on BBC Question Time https://www.bbc.co.uk/programmes/b0blqmj1
FOLLOW Demos and Polly on Twitter @demos @pollymackenzie
DOWNLOAD the reports mentioned in this episode https://demos.co.uk/research/2019-10-0724 minA Word of GoodEpisode 4: Doug Shaw, Artist & Founder of What Goes Around.In this episode Gethin speaks to Doug Shaw. Doug is an organisational and people development consultant who works with a wide range of businesses and teams, exploring how to design and improve processes and systems. Doug often uses the arts in his work as a subjective lens through which to invite inquiry.
LEARN more about Doug and his work https://consultingartist.com
READ Doug's blog https://consultingartist.com/blog/
FOLLOW Doug on Twitter @dougshaw12019-10-0732 minA Word of GoodEpisode 3: Laura Willis, Co-Founder, Shine OfflineIn today’s episode Gethin speaks to digital wellbeing expert, Laura Willis. Laura is a social psychology graduate with a 20 year background in PR, Marketing and Events. Shine Offline support workplaces and their people to have healthy and sustainable relationships with their smartphones and other digital devices.
LEARN more about Shine Offline here https://shineoffline.com
WATCH Laura talk about time offline https://www.youtube.com/watch?v=YdGt9w1c-5s
FOLLOW Laura and Shine Offline on Twitter @shineoffline2019-09-2432 minA Word of GoodEpisode 2: Henry Tapper, CEO & Founder, AgeWageIn this episode Gethin speaks to well known and respected pensions and retirement expert Henry Tapper to talk about how we can engage employees more in their pensions. We talk about how to help employees to avoid pensions scams and how his new company, AgeWage is hoping to get more people interested in and interacting with their retirement savings.
LEARN more about AgeWage: https://www.agewage.com
READ Henry's various blogs over at https://henrytapper.com
FOLLOW Henry and AgeWage on Twitter @agewageuk & @Pensionplaypen2019-09-1820 min
A Word of GoodIntroduction to A Word of Good with Gethin NadinThe new workplace wellbeing podcast inspired by the award-winning and best-selling book.
Employees are more diverse than they’ve ever been and their demands have never been higher. Employees now want to work for an organisation that cares for them and their wellbeing. Gethin Nadin introduces this new podcast series, released on 18th October 2019.
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Gethin is a psychology graduate who has been helping some of the world’s largest organisations to improve their employee experience and wellbeing for almost two decades. As a frequent writer and speaker on employee experience and employee wellbeing, Gethin...2019-09-1201 minThe Kris Gethin Podcast68. Has Innovation Changed Our Lives for the Better? Interview with Kris' DadKris’ dad, Aidan Gethin, joins us on the show to discuss the changes in lifestyle, food and culture that he has experienced. From growing up in post-World War II Wales to the modern world we live in today, Aidan has lived through immense change. In this episode Kris and his Dad discuss his accidental organic diet growing up, the advent of technology and how it has changed our lives for better or worse, living off the land and much more! Time Stamps The state of Wales in 1950: Dealing with the elements, knowing when it was...2019-08-0649 minThe Kris Gethin Podcast67. How to Gain Success in the Fitness Industry: Interview with Jag ChimaYou may remember Jag from past episodes, but if you are just tuning in Jag Chima is a global fitness entrepreneur with a diversity of business interests but a passion for fitness. Since Jag and Kris met 10 years they have ventured into many avenues of business together, one of them being Kris Gethin Gyms, a boutique gym franchise. In this episode, Jag joins Kris to talk about how to gain success in the fitness industry. Time Stamps If you don’t love what you do, you need to pick a new career. Don’t purs...2019-07-1749 minThe Kris Gethin Podcast66. How We Can Optimize Our Health by Analyzing Our DNA: Interview with Dr. Anthony JayA biochemist and a bodybuilder walk into a bar… We’re all trying to optimize our health by eating clean, working out, and implementing certain bio hacks, but how precise are you in your attempts? Dr. Anthony Jay thinks you can get really specific by looking at your DNA and analyzing what your genes say. Dr. Anthony Jay started out as a “virus designer”. He would make viruses in a lab to help transport DNA into certain cells. He now works at the Mayo Clinic in Rochester, Minnesota researching stem cells, epigenetics, and infrared light and is th...2019-07-101h 24The Kris Gethin Podcast65. Bodybuilding and Ironman: Can You Do Both? Interview with Mike ReillyThe IRONMAN race is a grueling 140 miles of swimming, biking, and running. People from all walks of life and all ages and genders travel for miles to push their limits to the max. What keeps people coming back? Today's guest is known as the "Voice of Ironman." Mike Reilly has spent the majority of his career calling out IRONMAN finishers, and his voice is embedded in the memories of thousands of people. Over the years he has heard countless inspiring stories from people competing in the Ironman events, and he now has published some of the main s...2019-06-2659 minThe Kris Gethin Podcast64. How Meditation Can Lower Your Cortisol and Improve Your Life: Interview with Emily FletcherDid you know that by learning how to meditate you can improve your sleep and immune function, sharpen your focus, attention and memory, and increase your productivity and sex drive? Meditation has been studied for years and there are stark neural differences between people who meditate and people who don’t. But just like sticking to a training program or a diet can be a challenge for some people, so is meditation. In this episode of the Knowledge and Mileage Podcast, Kris chats with Emily Fletcher who breaks down the barriers on mediation and shows us just ho...2019-06-1956 minThe Kris Gethin Podcast63: Strategic Quitting vs. Just Giving Up: Interview with Lynn Marie MorskiDr. Lynn Marie Morski is a Quitting Evangelist. She helps people quit anything that’s no longer serving them, like jobs, relationships, or mindsets, through her book, Quitting by Design, and her podcast, Quit Happens, along with speaking and coaching. She is also a board-certified physician in family medicine and sports medicine, currently working at the Veterans Administration, and she serves as Chief Medical Editor for PRIME, the largest peak performance, optimization, and longevity marketplace in the country. In addition, she is an attorney and former adjunct law professor. Learn about the different between strategic quit...2019-06-1155 minThe Kris Gethin Podcast9. How I Got Started in the Fitness IndustryIn this episode, Kris talks about his journey from being a motocross rider in Wales to becoming the CEO of Kaged Muscle and co-founder of Kris Gethin Gyms. Time Stamps How a back injury lead Kris into weight training [3:07] How Kris started his first training business [7:11] Kris’s gym and first transformation packages [9:22] Editor-in-chief of BodyBuilding.com [16:33] Immigration issues in the USA lead to an opportunity in India [17:50] The launch of Kaged Muscle Supplements [21:24] Training Academy and Kris Gethin Gyms Franchise in India [26:27] Related Links Kaged Muscle Kris Gethin Gyms BodyBuilding.com Connect wi...2018-02-2729 minThe Kris Gethin PodcastThe Knowledge and Mileage Podcast TrailerKris Gethin is a pro natural bodybuilder, IRONMAN, ultra-marathon runner, author, co-founder of the Kris Gethin Gyms, CEO of KAGED MUSCLE, director of training for Physique Global, founder of DTP training method, and the host of many daily trainer videos that have transformed millions. In this podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life. Kris is a businessman, transformation specialist and much, much...2017-12-2001 min