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Get RAW PodcastGetting RAW-erToday’s episode is my first completely unedited, extremely raw update - recorded in my bathroom, where I often talk to myself. Before you worry; I am A-OK, and honestly in a better place now than I ever have been. I’ve been spending the last year(s) and especially the last six months really focusing on my health in all the ways: mentally, emotionally, physically. I also started a dream job four months ago, so I could not be more grateful for where I am and who I am surrounded by. Even as I appreciate all I hav...2023-08-2812 minGet RAW PodcastUseless Potato.Sometimes I feel like a useless potato. Sometimes YOU may feel like a useless potato. But you are NOT a useless potato! I am also NOT a useless potato!"There's no such thing as a Useless Potato. Potatoes can be made in so many ways. Fried, scalloped, mashed, julienned, salad-ed, turned into a battery. Just because potato you is sitting in a (sad) sack in the dank cellar right now, wondering what is to become of you, does NOT mean you are not destined to turn into something yummy."- Special Potato 🥔 Stephanie...2023-01-2620 min
Raw & Real with Dr. Lisa - Season 2Discovering Your Soul Purpose.A soul print is made up of your dreams and your destiny lived and conscious and not yet conscious. It is made of your past and all of your yesterday's. It is your successes, and especially your failures. It is your fear of fragility and vulnerability, as well as your grandiosity and larger than life yearnings. Your soul print is a song only you can sing the poem only you can write, and the way of being in the world, which is you and you alone. To impress your soul print, on the lips of reality is the highest...2022-10-1913 minRaw & Real with Dr. Lisa - Season 2Avoiding DiscomfortWelcome to One Degree Shift series – Episode 6 – What not to do if you are sitting in the discomfort
Last week we introduced the challenge of sitting in discomfort – and what you can do in a positive way.
Let’s also talk about what not to do –
If you run from these discomforts they won’t go away and in fact they might grow and feel even bigger.
Avoid “numbing” out to get rid of the feelings – drinking, eating, zoning out on social media. These activities don’t help you move forward, and you may even feel worse after...2022-10-0530 minRaw & Real with Dr. Lisa - Season 2Sitting in the DiscomfortWelcome to One Degree Shift series – Episode 5 – Sitting in the Discomfort
When you start making one-degree shifts, you are very likely going to end up in a place of discomfort. Don’t let that make you stop or back up
Lets talk about how to sit in discomfort
Acknowledge the feelings associated with the discomfort – Anger? Sadness? Discouraged? Call these feelings out and let them know you know they are there.
Connect with your body and recognize how these are showing up in your body –tightness in throat, unsettled stomach, pacing,
Breathe deeply and reassure y...2022-09-2826 minRaw & Real with Dr. Lisa - Season 2Are you proving yourself into paralysis?So how do you get out of paralysis?
Basically, when you get into paralysis, you're proving yourself right about something that's future tripping, it hasn't happened yet, but you believe it's going to happen. It paralyzes you in the now and then you don't feel safe, you are stuck and don't do anything. You just created a conundrum in your mind and walked yourself out of action.
A lot of time paralysis is deep and needs a lot of work but let's talk today about some simple steps to break the paralysis.
Three...2022-09-2116 minRaw & Real with Dr. Lisa - Season 2Why do you get paralyzed?Today is the third episode of the One Degree Shift series – Episode 3 – Why do you get paralyzed?
Many people come to me because they feel “stuck” - and I don’t mean a little stuck I mean totally paralyzed. In this episode I share what a session is like, outline the invisible cage and give some tips to unlocking yourself from it. If you are really feeling stuck like many of my clients, I encourage you to seek help to assist you. You do not have to do this alone.
Do you feel totally stuck or paralyzed...2022-09-1425 minRaw & Real with Dr. Lisa - Season 2Celebrate The One Degree Shift™Today is the second episode of the One Degree Shift series – Episode 2 – Celebrate The One Degree Shift™
Last week I shared with you the incredible power of focusing on just one degree shift – one degree of change, one tiny step.
We sometimes the power of the one degree shift because we don’t celebrate it. We tell ourselves “not enough” “not enough” “not enough”
Instead of beating yourself about not overhauling your life in one day keep looking at the one degree shift you have made.
How about in your relationship? What is the one degree shift you are wanting?
Think h...2022-09-0719 minRaw & Real with Dr. Lisa - Season 2Focus on Just One DegreeToday is the first episode of the One Degree Shift series – Episode 1 – Focus on Just One Degree
Often, we feel that we have to make drastic, dramatic shifts. But I want you to focus on just ONE DEGREE
Did you know that when a plane is flying cross country, the pilot focuses on the tiniest of adjustments to keep the plane headed to its final destination? Pilots don’t make u turns and neither should you!
Let’s take something really simple – you hate living in your messy house. Rather than trying to gut it from top to bottom. Just...2022-08-2408 minRaw & Real with Dr. Lisa - Season 2RiseUp and ROAR®RiseUp and ROAR® is a series full of 8 deep dives that will assist you in moving beyond the limitations in your everyday life into a greater, radically alive life.
This is Episode 8 are you ready to ROAR®?
Join me in this episode and learn about the ROAR Method®, where it started and how you can use it in your life to unlock you from your cage. This is Rise up and ROAR®!
If you have questions or topic suggestions you can end them to getraw@drlisacooney.com and I’ll be happy to read the...2022-08-1718 minRaw & Real with Dr. Lisa - Season 2RiseUp and ExploreRiseUp and ROAR® is a series full of 8 deep dives that will assist you in moving beyond the limitations in your everyday life into a greater, radically alive life.
This is Episode 7 are you ready to explore?
Join me in this episode and explore for yourself, try something you haven't done before, and get to know more of you! This is Rise up and Explore!
If you have questions or topic suggestions you can end them to getraw@drlisacooney.com and I’ll be happy to read them and use them for an upcom...2022-08-1023 minRaw & Real with Dr. Lisa - Season 2RiseUp and DateRiseUp and ROAR® is a series full of 8 deep dives that will assist you in moving beyond the limitations in your everyday life into a greater, radically alive life.
This is Episode 6 and it's all about the fun you can have...together.
Join me in this amazing episode to start looking at what you can implement to truly create fun together. This is Rise up and Date!
If you have questions or topic suggestions you can end them to getraw@drlisacooney.com and I’ll be happy to read them and use them for a...2022-08-0321 minRaw & Real with Dr. Lisa - Season 2RiseUp and WorkRiseUp and ROAR® is a series full of 8 deep dives that will assist you in moving beyond the limitations in your everyday life into a greater, radically alive life.
This is Episode 5 and I have an important question for you… Does work suck for you? Or is it an energy of excitement and adventure?
Join me in this amazing episode to start looking at what work creates joy in your life and the work that doesn't and what to do about it.
This is Rise up and Work!
If you have questions or topic...2022-07-2722 minRaw & Real with Dr. Lisa - Season 2RiseUp and CreateRiseUp and ROAR® is a series full of 8 deep dives that will assist you in moving beyond the limitations in your everyday life into a greater, radically alive life.
This is Episode 4 and I have an important question for you… Do you take time to create?
Join me in this amazing episode to focus in on creating your life every day! This is Rise up and Create!
Creativity is the single most important skill in the world.” According to – LinkedIn Learning,
January 2019. They aren’t looking for computer skills, they don’t want your C...2022-07-2024 min
Raw & Real with Dr. Lisa - Season 2RiseUp and GiveRiseUp and ROAR® is a series full of 8 deep dives that will assist you in moving beyond the limitations in your everyday life into a greater, radically alive life.
This is Episode 3 and I have an important question for you… Are you a giver or a taker? Where in your life are you either of those? And how do you know?
Join me in this amazing episode to discern and start shifting that right away!
This is Rise up and Give!
If you have questions or topic suggestions you can end them to g...2022-07-1320 min
Raw & Real with Dr. Lisa - Season 2RiseUp and RestRiseUp and ROAR®️ is a series of 8 episodes that will assist you in moving beyond the limitations in your everyday life into a greater, radically alive life.
When my team told me that Episode 2 had a focus on Rise Up and Rest, I knew it was a BIG one!
People are EXHAUSTED, especially after the pandemic. And this episode turned out to be an energetic exercise - kind of a guided meditation - to help you rest as you require.
Join me in this amazing episode called Rise up and Rest!
If you...2022-07-0617 min
Raw & Real with Dr. Lisa - Season 2RiseUp and Respect YourselfSomething new, fresh and transformative is coming to the RAW & REAL podcast!
RiseUp and ROAR® is a series full of deep dives that will help you start moving beyond the limitations in your everyday life into a greater, radically alive life.
Our first focus in this series is going to be on respect… Respect yourself!
For me, respecting myself is really not putting myself in any circumstance, person, place or event that doesn't match the frequency of who I am, internally and externally.
Join me to learn new ways and tools to...2022-06-2928 min
Raw & Real with Dr. Lisa - Season 2Get Unstuck with the ROAR Method®Do you feel stuck in your day-to-day life?
I made a decision a very long time ago, that no matter what my trauma, my story, my past, my present, no matter what was going on, I was going to take every situation and find the growth possibility.
So, no matter what is going on for you today, or at any moment, there's always a possibility. There's always a One Degree Shift™ that can change anything from heaviness, density, and stuckness into possibility, generation, and creation.
Join me while I show you how to us...2022-06-2247 min
Raw & Real with Dr. Lisa - Season 2A 1° Shift™, that's all it takes!You may have heard me speaking of a 1° Shift™ before, but…. What is a One Degree Shift™? And why is it just 1°?
A One-degree shift™ is a huge change in the trajectory of your narrative. Is taking a step in the direction of your choice. Is doing something that works for you.
Imagine you’re a captain on the Nautilus and you change the trajectory 1°. The shift that you will create in the sea, is immense. That’s a great metaphor for you as the captain of your own life!
Now, how do you take a 1° S...2022-06-1538 min
Raw & Real with Dr. Lisa - Season 2How to say NO (when you want to say no!)Have you ever wondered what are some of the most common reasons why people tend to say "YES" even when they would like to say NO?
Or what are the problems people face when they don’t say NO on time?
And more importantly, why do people struggle to say NO?
In this episode I'll be talking about this and how to change it so that you NEVER again have to say "yes" when you mean to say "no."
Is now the time to get Raw a...2022-06-0819 minGet RAW Podcast38 YearsI turned 38 two months ago. I've been on anxiety/antidepressant medication for 6 months. I was diagnosed with ADHD 2 weeks ago. I’m finally learning to be comfortable and proud of who I am. It’s hard as fck, but it’s awesome.This is my first ever non-edited episode! PS: I hope you will follow me on IG @getraw_podcast and consider sponsoring this podcast for $1 a month!2022-06-0327 min
Raw & Real with Dr. Lisa - Season 2Help! I don't know what I want!Over the past 25 years many of my clients around the world came to a private session or to my classes saying “help, I don’t know what I want!”
Do you feel that way too?
Maybe you lived your life up until the last few years of making everybody else and their realities your priority. Your boss, your kids, your family relationship, in everyday life you were doing for others and making other people's needs a priority.
When I got to that realization about myself doing that, which really was I was not living...2022-06-0130 min
Raw & Real with Dr. Lisa - Season 2We are FAMILY!I have survived a week with my mother and my aunt! Why is this so important?
30 years ago, I left New York. I knew I was probably not going back and I knew that I had to let go of everything and everyone I knew, including my family in order to remove myself from what I would call toxicity.
With this very Raw and Real episode I hope to be an inspiration to be congruent with you and the life you would like to live. You know, I've got a family, just like you. I...2022-05-2535 min
Raw & Real with Dr. Lisa - Season 2Trusting you... is it possible?Today, let's talk about trusting you, and answer the question, is it possible?
First of all, there's an energetic trust, there's a physical trust, there's an emotional trust, there's a trust every day you get in your car and you drive that you're going to be fine, and you come home and all that. But what is it like to trust in yourself?
In this episode, I’ll go through my experience, past to present, as now I have moved from trusting in everyone else outside of myself to trusting in myself first and foremost, prima...2022-05-1822 min
Raw & Real with Dr. Lisa - Season 2MENTAL HEALTH: Overcoming DepressionIn this episode we go back to the Mental Health series, for one of the main reasons I get people looking for help since I started my practice, years and years ago. And let me tell you, if you're not living to the fullest and freest expression of who you are, you might have a little bit of depression going on.
In this episode I’ll go deeper on how to overcome depression, and give you a set of tools you can use on yourself… and share with your loved ones.
Do you have any questi...2022-05-1223 min
Raw & Real with Dr. Lisa - Season 2Mental Health: Stop Proving Your WorthStop proving your worth. Yes, I said it. Stop proving your worth! You are what you are, you're good at what you're good at, you're not so good at what you're not so good at. Does that make you less worthy? No! You're still worthy!
During the past 27 years I've been working with most of my clients (and myself) on the topic of worth and worthiness, unlovability, and feeling bad or wrong... and it's still current!
Join me, and let's discuss some possibilities to acknowledge your worth and stop proving that you're worthy!
...2022-04-2038 min
Rada MalesEps 22 - Warteg di balik Getrawgue yakin semua orang pernah makan di warteg!di episode ini kita bahas lauk favorit kita dan warga males yang ada di warteg. Apa aja sih kira-kira lauk favorit Danis dan Ody? buat warga males yang suka makan di warteg juga kaya kita, apa sih lauk favorit lo di warteg?2021-08-1120 min
PodsRawKenalin Sarjoe Sang LucuNgakak! Kocak! LOL! itulah respon kita kalo mendenger lawakan orang yang satu ini. Lucu banget tatapan mata nya. Banyak cewek yang meleleh atas tindakan lelaki ini. Tapi.. Ternyata.. dibalik lawakan dan bualan lelaki ini banyak cerita kesedihan yang dia tutupi, mungkin membuat orang tertawa adalah salah satu cara mengobati lukanya. Bagaimana kisah kasih, tawa tiwi hidup lelaki ini? Kepo dong tentunya. Enaknya sih didengerin, penuh canda tawa dijamin ngakak online!2021-05-221h 42PodsRawKenalin Codot Sang AbahKeluarga adalah segalanya. Begitulah kata seorang salt daddy yang nikah di usia yang cukup muda. Banyak cobaan dan rintangan yang mengharuskan dirinya untuk selalu mengalah. Dengan bantuan seplastik minuman murah, apakah bisa membuatnya menceritakan semua keresahan dan keluhan hidupnya? Yuk coba kita dengerin curhatan nya!2021-05-221h 38PodsRawKenalin Alfarisi Sang Hidung Besar (Part 2)Ini adalah kisah klasik seorang bocah yang mempuyai akhlak yang broken. Akhlak yang broken apakah muncul dari keluarga yang broken? Cuakzasdefg. Walaupun dibilang bocah, tapi anak ini sangat setia pada pasangannya... Tapi boong. HAHAHA. Kesetiaannya pun dikalahkan dengan rasa nyamannya. Balik lagi, namanya juga bocah. Eits nanti dulu, dibalik sifat kebocahannya, anak ini sangat tegar dalam menjalani lika-liku kehidupannya, paling jagonya deh pokoknya nyimpen kesedihan dan rahasia. Makanya dengerin yuk, kita bongkar aibnya!2021-05-221h 07PodsRawKenalin Alfarisi Sang Hidung Besar (Part 1)Ini adalah kisah klasik seorang bocah yang mempuyai akhlak yang broken. Akhlak yang broken apakah muncul dari keluarga yang broken? Cuakzasdefg. Walaupun dibilang bocah, tapi anak ini sangat setia pada pasangannya... Tapi boong. HAHAHA. Kesetiaannya pun dikalahkan dengan rasa nyamannya. Balik lagi, namanya juga bocah. Eits nanti dulu, dibalik sifat kebocahannya, anak ini sangat tegar dalam menjalani lika-liku kehidupannya, paling jagonya deh pokoknya nyimpen kesedihan dan rahasia. Makanya dengerin yuk, kita bongkar aibnya!2021-05-221h 37PodsRawKenalin Nopik Wong JowoDiceritakeun ada seorang abg jawa gaul yang baru menemukan jati dirinya setelah masuk universitas ternama di Indonesia. Banyak hal yang telah dialami oleh seonggok abg jawa ini, dari segi bullying hingga hal annoying yang dilewati seonggok abg jawa ini. Hal tersebut yang membuat beliau menjadi open minded seperti khalayak pada umumnya yang pro pemerintah. Walaupun sudah dikatakan sebagai orang yg open minded, belum tentu obrolannya asik kok. Coba aja dengerin.2021-05-221h 28PodsRawKenalin Faisal Sang Anak Gaul SejatiSokin Ngab- itulah kata-kata yang biasa dia katakan, memang katro.. tapi begitulah orang yg memiliki darah wibu kentel yang mencoba untuk menjadi anak tongkrongan. Agak sulit dibayangkan, tapi memang begitulah hidupnya selalu mencoba mengikuti orang lain dan gapunya pendirian. Walaupun seperti itu, dia adalah orang yang baik yang berbakti kepada orang tua, terutama kepada neneknya. Sangat menarik tentunya. Coba dengerin ya.2021-05-221h 09
My Ngobrol My BicaraPuasa Yang Dulu Ajah.Getraw dan sebagainya..2021-03-1147 minPodsRawKenalin Deny Si Asik (Part 2)Ternyata musuh terbesar dari seorang yang humoris bukanlah seorang wanita yang sampai saat ini belum bisa ditaklukannya, melainkan musuh tersebut ialah dirinya sendiri yang terlalu idealis. Apakah terlalu menjadi idealis itu menjadi faktor hambatan? Let's play this.2021-02-261h 25PodsRawKenalin Deny Si Asik (Part 1)Katanya pria humoris itu pria yang digandrungi banyak wanita. Nyatanya teori tersebut tidak works di kehidupannya. Ini adalah kisah seorang pria yang humoris yang mempunyai jalan ninja yang berbeda, walaupun cukup pintar dan orangnya observer. Tetapi masih belum bisa menaklukan hati seorang wanita.2021-02-231h 20PodsRawKenalin Isvan Si MiskinJadi anak orang kaya bukan berarti gapernah susah, karena semua orang pasti punya masalah.
Sama kaya Isvan, menyandang predikat "Si Miskin" di Getraw, bukan berarti hidupnya mulus-mulus aja. Dari segi percintaan sama kenyamanan dalam pertemanan.
Masih banyak lagi keresahan yang dilalui sampai dia di titik ini. Penasaran? Kuy di play!2021-02-201h 01PodsRawKenalin Yoga AGOY JAKSEL!Ternyata walaupun rumahnya sering dijadiin tempat singgah, Agoy gapernah kesel (katanya). Sebaliknya, Agoy malah kesel sama temen-temen yang dulu sering main, tapi pas dah enak (sukses) lupa sama temen lama. Memang, terkadang yang terpenting dari pertemanan bukan cuma sekedar materi, tapi juga presensi.2021-02-1846 minPodsRawPOV GETRAWGimana? Makin kenal soal Getraw? Santai aja, makin lama pasti makin nyambung kok sama obrolan kita. Karena kita ngebahas soal kehidupan, tongkrongan dan circle pertemanan secara general. Enjoy!2021-02-0456 min
PodsRawKenalan dulu!Sebuah grup tongkrongan anak muda biasa yang kerjaannya, ketemu, futsalan, ngopi, nongkrong, nongs, nongkrong lagi yang penasaran akan pemikiran setiap anggotanya. Niatnya, di podcast ini kita bisa mengulik kisah, cerita, atau pengalaman tiap-tiap anggota yang (mungkin) ada hikmah yang bisa diambil pendengar. Tapi, sebelum ngobrol lebih jauh, kenalan dulu kuy!2021-01-2741 min
Vegopodden57. Carolina von Rosen från Get Raw revolutionerar den svenska fikanVi träffar Carolina von Rosen, grundare av @getraw.se, som producerar raw snacks och fika. Vi pratar hur intresset för raw sötsaker började, hur produkterna togs fram, motgångar och framgångar mm. See acast.com/privacy for privacy and opt-out information.2020-12-2130 min