Shows
P.A.T. - Preparati a tuttoGianluca Spadoni - Noi siamo i primi detrattori del nostro miglioramentoLe prime resistenze da affrontare per raggiungere i nostri obiettivi sono quelle interne. Gianluca Spadoni racconta da dove partire per superarle.Tratto da Preparati a tutto2025-05-0609 minP.A.T. - Preparati a tuttoGianluca Spadoni - Che cosa ci porta a raggiungere i nostri obiettiviGianluca Spadoni analizza il percorso che le persone fanno per ottenere ciò che desiderano. La verità è che il percorso è la vera ricchezza.Tratto da Preparati a tutto2025-04-2908 minP.A.T. - Preparati a tuttoGianluca Spadoni - I 7 nemici della crescita e della felicitàGianluca Spadoni spiega quali sono gli stati d'animo e i sentimenti che contrastano la crescita e la felicità.Tratto da Preparati a tutto2025-04-1511 min
Passa dal BSMTGIANLUCA ZAMBROTTA | Quando il calcio era un'altra cosa! ⚽️Anche quest’anno, durante la Design Week, il BSMT ha fatto tappa al Cupra Garage di Milano con una puntata speciale. E questa volta con un ospite che ha scritto un pezzo della nostra storia: uno dei protagonisti della notte di Berlino, campione del mondo 2006, uno dei terzini più completi e costanti della sua generazione. Ebbene sì, proprio lui: Gianluca Zambrotta.Dagli inizi a Como, al salto in Serie A con il Bari, fino alla consacrazione con la Juventus. Poi le esperienze internazionali, prima a Barcellona e poi di nuovo in Italia, con il Mila...2025-04-102h 10P.A.T. - Preparati a tuttoGianluca Spadoni - I 4 potenti insegnamenti de La Divina CommediaTutti abbiamo studiato l'opera di Dante Alighieri, quasi nessuno l'ha letta con attenzione. Gianluca Spadoni spiega come il celebre libro contenga insegnamenti fondamentali per la crescita personale. Tratto da Preparati a tutto2025-04-0807 minP.A.T. - Preparati a tuttoGianluca Spadoni - Senza coraggio nulla può iniziareGianluca Spadoni racconta come il coraggio, anzi il cuoraggio, sia una caratteristica fondamentale per avere successo. Occorre prendersi dei rischi e fare delle azioni per raggiungere obiettivi.Tratto da Preparati a tutto2025-04-0108 minP.A.T. - Preparati a tuttoGianluca Spadoni - I due modi un cui l'uomo si evolveGianluca Spadoni spiega che si può crescere e migliorare attraverso il dolore o attraverso l'ispirazione, l'osmosi. Purtroppo la maggior parte delle persone aspetta di stare male, di soffrire per cambiare rotta. Quando è più facile, invece, imparare dagli errori degli altri per non commetterli a tua volta?Tratto da Preparati a tutto2025-03-2504 minP.A.T. - Preparati a tuttoGianluca Spadoni - L'importanza della determinazioneNessuna competenza batte una determinazione ossessiva. Così Gianluca Spadoni spiega l'importanza di essere determinati nel portare a termine i propri compiti per raggiungere gli obiettivi.Tratto da Preparati a tutto2025-03-1101 minP.A.T. - Preparati a tuttoGianluca Spadoni - Scopri dov'è la tua animaGianluca Spadoni fa una riflessione profonda per scoprire quali sono le cose più importanti nella nostra vita e come dargli valore.Tratto da Preparati a tutto2025-02-2502 minP.A.T. - Preparati a tuttoGianluca Spadoni - L'invidia è un attestato di meritoNon puoi pensare di fare del bene pensando di ricevere del bene da tutti. Perché molti non sono pronti e non sono consapevoli. L'invidia è un problema per chi la prova, non per chi la riceve. Gianluca Spadoni racconta la sua esperienza.Tratto da Preparati a tutto2025-02-1803 minP.A.T. - Preparati a tuttoGianluca Spadoni - Qualsiasi miglioramento è sempre un processo, non un avvenimentoQuando capisci che la vita è una sola inizia una seconda vita. Da quel momento scegli tu, non accetti di essere a traino. Gianluca Spadoni spiega come avviene il passaggio da dove sei a dove vuoi essere, il fulcro della crescita personale.Tratto da Preparati a tutto2025-02-1107 minP.A.T. - Preparati a tuttoGianluca Spadoni - Come disintossicarsi dalle emozioni negativeIl corpo espelle continuamente in modo naturale le tossine che altrimenti intossicherebbero l'organismo. La stessa cosa non accade con le emozioni. Perciò come fare? Gianluca Spadoni spiega la tecnica che adotta con successo dall'inizio della sua carriera. Tratto da Preparati a tutto2025-02-0408 minP.A.T. - Preparati a tuttoGianluca Spadoni - Sei tu a gestire le tue emozioni o loro gestiscono te?Non esistono persone prive di capacità, esistono stati d'animo in cui ci sentiamo privi di capacità. Perché la vita non è quello che succede, sono le emozioni che proviamo per quello che ci succede. Gianluca Spadoni spiega un concetto tanto semplice quanto potente.Tratto da Preparati a tutto2025-01-2803 minP.A.T. - Preparati a tuttoGianluca Spadoni - Il felicità è un dono, per questo si trova nel presenteIl tuo futuro non ha a che vedere con il tuo passato a meno che tu non lo scelga. Le persone felici vivono nel tempo presente, perché sanno che il passato è passato e non si può cambiare, ed il futuro non è ancora accaduto. E sanno come ridurre la durata dei momenti bui ed amplificare quella dei momenti meravigliosi. Da Gianluca Spadoni una chiave per capire come essere più felici più spesso.Tratto da Preparati a tutto2025-01-1408 min
Marketing GarageINTERVISTE: Incrementare le Vendite e Fidelizzare i Clienti con una Piattaforme SaaS, i consigli di Gianluca Testa🚀 Benvenuti ad un nuovo episodio di Marketing Garage, il podcast dedicato al mondo del marketing e del business, curato da Gianluca Testa! In questa puntata speciale, Gianluca passa dal ruolo di intervistatore a quello di ospite, raccontandoci la sua esperienza come CEO di 4incentive.com e come esperto di strategie di incentivazione e fidelizzazione della clientela.4incentive è una piattaforma SaaS progettata per aiutare le aziende a vendere di più, fidelizzare i clienti e ottimizzare i processi di distribuzione con soluzioni digitali innovative. Scopri come è nata l’idea, le sfide superate e le evoluzioni che hanno reso la piatt...2025-01-141h 00P.A.T. - Preparati a tuttoGianluca Spadoni - Perché la felicità è una sceltaNoi nasciamo felici. Non a caso i bambini sono felici per natura, non hanno aspettative. Poi crescendo, da adulti, la felicità necessita consapevolezza. Dobbiamo scegliere di essere felici. Come si fa? Così risponde Gianluca Spadoni: "Con la crescita. Per sentirci felici dobbiamo sentirci in movimento. Non è banale: la maggior parte delle persone si sente bloccata, si sente in stallo. E quindi infelice".Tratto da Preparati a tutto2025-01-0703 minP.A.T. - Preparati a tuttoGianluca Spadoni - La differenza tra l'apprendimento moderno e quello tradizionaleNegli ultimi anni il livello dell'attenzione è crollato da 50 ad una manciata di minuti. Per questo deve cambiare anche il modo in cui si impara, in cui si gestisce l'attenzione. Gianluca Spadoni spiega le 3 caratterische necessarie per riuscire ad apprendere oggi.Tratto da Preparati a tutto2024-12-3105 min
Passa dal BSMTGIANLUCA GRIGNANI | Un viaggio ha senso solo...Un’anima che unisce genio e sregolatezza, uno spirito ribelle e anticonformista e una vita rock & roll molto discussa. Ebbene sì, Gianluca Grignani è passato dal BSMT.Gianluca Grignani, nato a Milano nel 1972, inizia la sua carriera musicale esibendosi nei bar e pizzerie della Brianza. Il successo arriva con “La mia storia tra le dita” e “Destinazione paradiso”, portandolo a vendere oltre 700.000 copie del suo album di debutto.In trent’anni di carriera, ha venduto oltre 5 milioni di dischi, ha ricevuto numerosi premi, “La fabbrica di plastica” è stato decretato miglior brano rock italiano...2024-07-041h 21
Passa dal BSMTGIANLUCA TORRE | L'arte di vendere case! 🏠È agente immobiliare nella vita e in tv, ed è anche il più amato sui social. Ebbene sì, Gianluca Torre è passato dal BSMT!Dopo più di vent’anni nel mondo pubblicitario, nel 2019 Gianluca decide di cambiare radicalmente vita dedicandosi al settore immobiliare. La grande svolta, però, arriva nel 2023, prendendo parte alla prima edizione di “Case a prima vista” su Real Time.Sin da subito conquista il pubblico con la sua personalità e il suo slang colloquiale.In concomitanza spopola anche sui social dove i video in cui presenta le più belle abit...2024-07-011h 34
Chiacchiere dal CuoreEp. 30 Un futuro sostenibile con Gianluca GopalUn episodio speciale di Chiacchiere dal Cuore, in cui l'ospite è solo Gianluca Gopal che pone l'attenzione sulla cura del nostro pianeta. Analisi e riflessioni senza filtri su un tema molto dibattuto e che ci impone un'azione rapida e decisa prima che sia troppo tardi per noi e per il futuro dei nostri figli.Madre Terra non ci aspetta, la stiamo sfruttando, deturpando, consumando. Dobbiamo ricominciare a rispettarla per garantirci un futuro sostenibile,Solo così si potrà ricreare l'armonia perduta tra noi e il pianeta che ci ospita.Per sapere di più su Gianluca Gopal e Chiacchiere dal Cuor...2024-05-1426 min
Marketing GarageINTERVISTE: Come Dominare il Performance Marketing: Intervista Esclusiva con Francesco Agostinis🔹 Come Dominare il Performance Marketing: Gianluca Testa intervista Francesco Agostinis nel Marketing Garage e ci immergiamo nel mondo del Performance Marketing. Che tu sia un imprenditore, un marketer o semplicemente curioso di apprendere le ultime tendenze del marketing digitale, questa intervista ti fornirà insight indispensabili per elevare le tue strategie al livello successivo.🔹 Francesco Agostinis è Managing Partner di Loop Srl, una delle agenzie leader in Italia specializzata in campagne pubblicitarie su Facebook, Instagram e Google Ads. Scopriamo insieme le strategie, i segreti e le tecniche che hanno portato Loop Srl al successo, direttamente dalle pa...2024-02-131h 51
Marketing GarageINTERVISTE: Gianluca Testa, Come Creare un Brand Memorabile che Vende🔹 Come Creare un Brand Memorabile che Vende, anche nell'era Digital e grazie al Supporto dell'AI (Intelligenza Artificiale): Intervista a Gianluca Testa, creatore di MemoBrand e 4incentive.🔹 In questa ultima intervista della prima stagione 2023 del "Marketing Garage" ad essere intervistato è Gianluca Testa, creatore del format. Avremo modo di consocerlo meglio e capiremo perché ha creato Marketing Garage.🔹 In questo episodio speciale di "Marketing Garage", abbiamo l'opportunità unica di intervistare Gianluca Testa, un innovatore nel campo del digital marketing. Creatore di MemoBrand, un metodo per sviluppare brand che rimangono impressi nella memoria e vendono efficacemente nell'era dig...2023-12-261h 00
Note e BagagliSpeciale 2: GianlucaBenvenuti a Note e Bagagli, un podcast di italiani all’estero e delle note che si sono portati e hanno scoperto in un nuovo paese. In questa seconda puntata speciale della prima stagione Gianluca da Londra nella parte di intervistato invece che nella solita di intervistatore ci racconta della sua esperienza di emigrazione, dei vari lavori fatti e del bello della musica multietnica.Note:Nick CavePrimavera Sound FestivalNu GeneaBon IverIosonouncaneConsiglio musicale: Jason MolinaConsiglio non musicale: The Palm TreeNote e Bagagli è un podcast condotto da Riccardo Erra e Gianluca Gentile.2023-12-121h 10
POKKA - Racconti in supposteNoi siamo la mafia!La multinazionale italiana più ricca e potente.Un bilancio sempre in attivo.Un’esperienza ultra secolare. Un modello di business copiato con successo in tutto il mondo.Più di qualsiasi altro marchio, noi rappresentiamo il Made in Italy a livello internazionale.Entra a far parte anche tu del nostro network.Diventa anche tu un nostro affiliato.NOI, SIAMO LA MAFIA!ASCOLTA TUTTI GLI ALTRI EPISODI di POKKA - RACCONTI IN SUPPOSTE!Iscriviti al nostro canale YOUTUBE: https://youtube.com/@gianlucamemmiOppure seguici su SPOTIFY: https://open.spotify.com...2023-09-1709 minPOKKA - Racconti in suppostePregiudizi SpregiudicatiNon hai mai letto i miei libri? 😱Beh, ti do un valido motivo per farlo! 😏Li trovi in libreria o ai seguenti ink 👇Mondadori Store:https://www.mondadoristore.it/libri/Gianluca-Memmi/aut00258369/IBS Feltrinelli:https://www.ibs.it/libri/autori/gianluca-memmihttps://www.ibs.it/ebook/autori/gianluca-memmiAmazon:https://www.amazon.it/s?i=stripbooks&rh=p_27%3AGianluca+Memmi&ref=dp_byline_sr_book_1ASCOLTA TUTTI GLI ALTRI EPISODI di POKKA - RACCONTI IN SUPPOSTE!Iscriviti al nostro canale YOUTUBE: https://youtube.com/@gian...2023-09-0908 minPOKKA - Racconti in supposteLa Gattina e i Lupi cattiviHai pubblicato un post con le chat dei ragazzi di Palermo?Ti sei indignato per le frasi di Gianbruno?Hai condiviso il post della professoressa con gli occhiali?ORA CONDIVIDI ANCHE QUESTO...se non sei ipocrita!ASCOLTA TUTTI GLI ALTRI EPISODI di POKKA - RACCONTI IN SUPPOSTE!Iscriviti al nostro canale YOUTUBE: https://youtube.com/@gianlucamemmiOppure seguici su SPOTIFY: https://open.spotify.com/show/3zv2mWPbxVXaE05BERaH4r?si=b5ba05f730004612Se ti è piaciuto questo podcast, apprezzerai anche i libri di Gianluca Memmi.Li puoi trovare s...2023-09-0304 minPOKKA - Racconti in supposteI migliori anniGli anni d'oro del calcio italiano.Quando le nostre squadre vincevano 16 trofei internazionali in 8 anni, la media di due a stagione!Gli anni di Maradona, Gullit,Matthaus, Vialli, Baggio e....ZAVAROV!Un ironico viaggio nel calcio italiano anni 80 e 90, raccontato senza retorica ma con la franchezza di un barbiere di provincia seduto al tavolino del Bar dello Sport.Trovi GUFUS e gli altri libri di Gianluca Memmi ai seguenti link:Mondadori Store: https://www.mondadoristore.it/libri/Gianluca-Memmi/aut00258369/IBS Feltrinelli: ...2023-08-1921 minPOKKA - Racconti in supposteOltre l'arcobalenoTolleranza? Si è tolleranti verso qualcosa che da fastidio!Ma se una persona ha un colore di pelle più scuro o dei gusti diversi dai tuoi, che fastidio ti da?TI SEI PERSO GLI ALTRI EPISODI?Iscriviti al nostro canale YOUTUBE: https://youtube.com/@gianlucamemmiOppure seguici su SPOTIFY: https://open.spotify.com/show/3zv2mWPbxVXaE05BERaH4r?si=b5ba05f730004612Se ti è piaciuto questo podcast, apprezzerai anche i libri di Gianluca Memmi.Li puoi trovare su:Mondadori Store: https://www.mondadoristore.it/libri/Gianluca-Memmi/aut...2023-08-1214 minPOKKA - Racconti in supposteDolcemente complicateLe donne sono tutte uguali...ma anche no! Un omaggio alla sensualità femminile, che esalta l'unicitá di ogni donna, in un divertente racconto di romantici ricordi. ISCRIVITI AL CANALE!Se ti è piaciuto questo podcast, apprezzerai anche i libri di Gianluca Memmi.Li puoi trovare su:Mondadori Store: https://www.mondadoristore.it/libri/Gianluca-Memmi/aut00258369/IBS Feltrinelli: https://www.ibs.it/libri/autori/gianluca-memmihttps://www.ibs.it/ebook/autori/gianluca-memmiAmazon:https://www.amazon.it/s?i=str...2023-08-0522 minPOKKA - Racconti in suppostePrincipesse con le mutande sgommateSiamo diventati molto attenti alla forma, ossessionati dall'apparenza.Come usare il bianchetto per coprire le sgommate di cacca nelle mutande!ISCRIVITI AL CANALE!Se ti è piaciuto questo podcast, apprezzerai anche i libri di Gianluca Memmi.Li puoi trovare su:Mondadori Store: https://www.mondadoristore.it/libri/Gianluca-Memmi/aut00258369/IBS Feltrinelli: https://www.ibs.it/libri/autori/gianluca-memmihttps://www.ibs.it/ebook/autori/gianluca-memmiAmazon:https://www.amazon.it/s?i=stripbooks&rh=p_27%3AGianluca+Memmi&ref=dp_b...2023-07-2913 minPOKKA - Racconti in supposteDiscriminazioni indiscriminateIo sono un uomo.Eterosessuale, bianco, onnivoro, cattolico e politicamente moderato.Insomma, ce l'ho tutte!"ma che ne puoi sapere tu di cosa si prova ad essere discriminati?"Mi disse una volta una signora, ex dirigente del settore pubblico, moglie di un libero professionista, con casa di proprietà nel centro di Milano.A me!Se ti è piaciuto questo podcast, apprezzerai anche i libri di Gianluca Memmi.Li puoi trovare su:Mondadori Store: https://www.mondadoristore.it/li...2023-07-1808 min
G & GGianluca am VerreckenHi Leute,
und willkommen zur eine neuen Folge G&G mit Giuliano. Gianluca ist in Italien und ist am Verrecken2023-07-0917 min
Passa dal BSMTGIANLUCA GAZZOLI | La puntata 100! | Passa dal BSMT _ S02E66Dopo 99 puntate, a sedersi dall’altra parte del tavolo è proprio il creatore del BSMT. Ebbene sì, Gianluca Gazzoli è passato dal BSMT.
Non potevamo che celebrare il primo traguardo di quest’avventura incredibile raccontando tutto ciò che non è mai stato raccontato del BSMT e di Passa dal BSMT. E quale voce migliore se non quella di chi lo ha ideato, progettato, realizzato e infine conquistato.
Ad accompagnare Gianluca in questa puntata speciale un host d’eccezione, un amico che con la sua genuinità e curiosità incarna perfettamente i valori del BSMT e che ha creduto dal giorno zero i...2023-05-111h 43
Passa dal BSMTGIANLUCA GAZZOLI | La puntata 100!Dopo 99 puntate, a sedersi dall’altra parte del tavolo è proprio il creatore del BSMT. Ebbene sì, Gianluca Gazzoli è passato dal BSMT.Non potevamo che celebrare il primo traguardo di quest’avventura incredibile raccontando tutto ciò che non è mai stato raccontato del BSMT e di Passa dal BSMT. E quale voce migliore se non quella di chi lo ha ideato, progettato, realizzato e infine conquistato.Ad accompagnare Gianluca in questa puntata speciale un host d’eccezione, un amico che con la sua genuinità e curiosità incarna perfettamente i valori del BSMT e che ha creduto dal giorno zero i...2023-05-111h 45P.A.T. - Preparati a tuttoGianluca Spadoni - L'errore è il modo in cui lo giustifichiamo"C'è una cosa fondamentale che ho capito riguardo a un team, perché tutti commettiamo errori, scrivetelo: tutti commettiamo errori. L'errore non è mai solo un errore, lo dico io. L'errore sta nel modo in cui giustifichiamo l'errore. Non possiamo pensare di non sbagliare, e lo dico perché ho conosciuto Giampaolo Dallara, il mio mentore assoluto. Oggi ha ottantasette anni ed ne aveva ottantadue quando l'ho conosciuto. Giampaolo Dallara è l'unico essere vivente che ha una festa nazionale a lui dedicata, anche se le feste si organizzano in genere per commemorare una persona defunta. Lui è ancora vivo, ha ottantasette anni ed è l'ultimo rimasto della g...2023-04-2404 min
Network Marketing - Gianluca Spadoni18 - Network Marketing - Gianluca, tu quale azienda sceglieresti?"Gianluca, tu quale azienda sceglieresti?"Vi rispondo in questo audio!Buon ascolto e condivisione con le vostre squadre.2022-07-2004 min
AWS - Il podcast in italianoSQL Server: passato, presente e futuro di migrazioni e modernizzazione (ospite: Gianluca Hotz)Come si è evoluto SQL Server dal 1989 ad oggi? Quali progetti e casi d'uso supporta? E come funziona il mondo delle licenze, soprattutto nel contesto di progetti di migrazione e modernizzazione? Come si relaziona SQL Server con Amazon Relational Database Service (RDS) e AWS Database Migration Service (DMS)? In questo episodio ospito Gianluca Hotz, fondatore a presidente dello user group italiano di SQL Server (UGISS) per parlare di un po' di storia, ma anche del presente e del futuro di SQL Server, passando anche per nuovi progetti come Babelfish per PostgreSQL. Link: UGISS. Link: Amazon RDS per SQL Server. Link: B...2021-04-2632 min
Tennis Lifestyle PodcastE14 - French Open 2020, Inside the Open with Yari BernardoQuick chat with my friend Yari Bernardo.
He is at the French Open 2020 in Paris were he is coaching Marcelo Arevalo.
He gives us a feeling and idea of what it is like to be participating in this very unique and unusual Roland Garros!
Enjoy the episode!
Please follow and subscribe to my podcast, you will find it on most platforms
Website: https://anchor.fm/gianluca-sola
Instagram: tennis_lifestyle_podcast
Twitter: @GlSola
Ciao Gianluca2020-10-0121 min
Replacing Guilt26 Detach the grim-o-meter"I'm betting that the last three posts have given many readers an incorrect impression about my demeanor. It's easy to read those posts and conclude that I must be a grim, brooding character who goes around with his jaw set all day long.
Which is understandable, but silly. You don't need to carry a grim demeanor to draw strength from seeing the dark world. It's quite possible to deeply want the world to be different than it is, and tap into a deep well of cold resolve, and still also be curious, playful, and relaxed in turn.
2020-09-3005 minAWS - Il podcast in italianoI database NoSQL su AWS (ospite: Gianluca Nieri)Cosa sono i database non relazionali e come funzionano? Per quali casi d'uso sono più adatti e quali problemi risolvono? Quali database non relazionali sono disponibili su AWS come servizio gestito? E cosa cambia tra Amazon DynamoDB e Amazon DocumentDB (compatibile con MongoDB)? In questo episodio ospito Gianluca Nieri, Solutions Architect di AWS Italia. Parleremo di database NoSQL (non relazionali) e di come possiamo utilizzarli per migliorare la disponibilità e la flessibilità delle nostre applicazioni, ma anche di come tanti clienti in più o meno tutti i settori stiano innovando grazie a questa tecnologia, anche nel settore bancario e assi...2020-09-2828 min
Tennis Lifestyle PodcastE13 - "The Most Beautiful Tennis Court In The World" with Agostino PiccoloIn this Episode I talk to Agostino Piccolo, the director of sales and marketing of the hotel Il San Pietro di Positano.
We talk about the hotel's tennis court which is considered by many to be the most beautiful and scenic court in the world!
It has won many awards and is repeatedly mentioned in articles, magazines and will pop up if you do a simple google search as well!
The hotel is located in Positano, Amalfi Coast, just south of Naples in Italy.
It is an amazing 5 star hotel and i...2020-09-2428 minReplacing Guilt25 Choose without suffering"When given a choice between bad and worse, you need to be able to choose "bad", without qualm."
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Original post: http://mindingourway.com/choose-without-suffering/
Find Nate Soares at http://mindingourway.com
Find Gianluca Truda at http://gianlucatruda.com
Replacing Guilt is written by Nate Soares and produced, with permission, by Gianluca Truda. The theme music is a remix of Algorithms by Chad Crouch.2020-09-2306 min
Tennis Lifestyle PodcastE12 - Ettore Zito, Coach of Bethanie Mattek-SandsI chat to Ettore Zito who is at the Italian Open in Rome coaching Bethanie Mattek-Sands who is playing doubles with Sofia Kenin.
Ettore talks about his tennis journey from being an excellent junior in Sicily playing with Salvatore Caruso and Marco Cecchinato to playing college tennis at Middle Tennessee State University, getting a masters at Grand Canyon University while being the assistant coach to their tennis teams; to currently coaching Bethanie Mattek-Sands, former world #1 doubles, olimpic gold medalist and multiple grand slam winner.
He also talks about the Rome Masters 1000 tournament, the atmosphere and...2020-09-171h 15Replacing Guilt24 See the dark world"Consider fictional Carol, who has convinced herself that she doesn't need to worry about the suffering of people who live far away. She works to improve her local community, and donates to her local church. She's a kind and loving woman, and she does her part, and (she reasons) that's all anyone can be expected to do.
Now consider fictional Dave, who failed a job interview. When telling his friends the story, he emphasizes how the interviewers were biased against him, and how they asked stupid questions.
Meanwhile, driven by hunger, a fox tries to reach s...2020-09-1514 minReplacing Guilt23 The value of a life"If you have money and want to save lives, you had better put a price on life. Scott Alexander explains it better than I can. But don't mix up the price of a life with the value of a life. I see this happen all too frequently. To correct this mistake, I'm going to tell a little story..."
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Original post: http://mindingourway.com/the-value-of-a-life
Some of us work in the mines to make the dragon's tax. Others prepare for the day we will confront the dragon — for the weapons we must bring to...2020-09-1017 min
Tennis Lifestyle PodcastE11 - US Open Week 1 Report & Special Guest "The Coach"I discuss the first week of the US Open and try and give a few predictions!
In Part 2 I have a comedy segment with "The Coach" (minute 17).
The Coach is a professional tennis coach from Toronto, Canada. He gives us his opinions on the first week and also talks about the incredible run of the Canadians in the tournament; he also, unfortunately, raps to Shapovalov's new rap single and gives us his totally wrong predictions.
If you enjoy The Coach like me, please follow him on Instagram: thecoach_1968 and he also has a you...2020-09-0653 minReplacing Guilt22 Being unable to despair"Sometimes, when people see that their life is about to get a lot harder, they start buckling down. Other times, they start despairing, or complaining, or preparing excuses so that they can have one ready when the inevitable failure hits, or giving up entirely and then failing with abandon. These next few posts assume that you have the former demeanor, and they might not be helpful to people who are inclined to respond to new difficulties with despair. Remember the law of equal and opposite advice! (For every person who needs a certain piece of advice, there is someone else w...2020-09-0405 min
Tennis Lifestyle PodcastE10 - Wayne Montgomery, From South Africa to the Georgia BulldogsWayne Montgomery was an exceptional Junior tennis player and US College Division 1 player from South Africa.
He reached an ITF Junior ranking of 7, and played all the big junior tournaments including the Slams. During these junior years he also played against a who's who list of currant top ATP players and played doubles with some very famous names like Nick Kyrgios.
Following his junior career, Wayne joined the Georgia Bulldogs at the University of Georgia in the USA. The Georgia Bulldogs are one of the best and historically an excellent college division 1 team. He played...2020-09-031h 09Replacing Guilt21 Residing in the mortal realm"Many people hold themselves to a very different standard than they hold others. They hold themselves accountable for failing to do the psychologically impossible. They fret over past mistakes and treat themselves as failed gods, rather than ambitious monkeys. This condemning-of-the-self can lead to great guilt, with all its negative effects.
My suggestion for dealing with guilt, roughly speaking, is to first focus your guilt, by dispelling the guilt that comes from not doing what other people think you should or from from false obligations, and shifting all your guilt into guilt about the fact that you h...2020-09-0106 minReplacing Guilt20 There are no "bad people""I confess, I do not know what it would mean for somebody to be a "bad person." I do know what it means for somebody to be bad at achieving the goals they set for themselves. I do know what it means for someone to be good at pursuing goals that I dislike. I have no idea what it would mean for a person to "be bad."
I know what it means for a person to lack skill in a specific area. I know what it means for a person to be procrastinating. I know what it means...2020-08-2509 min
Tennis Lifestyle PodcastE09 - Nick Margiasso, Head Tennis Coach at NJCUGreat chat with Nick Margiasso.
Nick talks about his tennis journey, starting a new tennis program from scratch at NJCU and much more. He talks about college tennis in the US and gives great advice and insights into the college experience.
Nick also coached Division II University of the Sciences in Philadelphia where he led the Devils' men's and women's tennis programs as head coach. He guided USciences women's program to the Central Atlantic Collegiate Conference semifinals and an eight-win season in his abbreviated first year and the Devils' No. 1 singles player was ranked No. 17...2020-08-211h 13Replacing Guilt19 Self compassion"To close the gap between compassion and self-compassion, I offer two tools. The first is a reminder that self-compassion is not the same thing as self-pity, and nor is it the same thing as making excuses for yourself. It is well possible to feel self-compassion even while thinking that you are not moving fast enough. It is perfectly possible to feel self-compassion even as you notice that you're completely failing to act as you wish to."
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Original post: http://mindingourway.com/self-compassion/
"if you want help feeling compassion towards your fellow humans, then m...2020-08-2008 min
APRENDE ITALIANO 🇮🇹 Y LA CULTURA ITALIANA 🇮🇹 SOY GIANLUCA CERANO , TE ACOMPAÑARÉ CADA SEMANAAPRENDIENDO EL IDIOMA Y LA CULTURA ITALIANA CON GIANLUCA 🇮🇹ACOMPÁÑAMEVoy a llevarte a que conozcas la Lengua Italiana 🇮🇹y la cultura Italiana,. Hablaremos de Poesía, Lugares mágicos y personajes.
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Send in a voice message: https://podcasters.spotify.com/pod/show/gianluca-cerano/message2020-08-1501 minReplacing Guilt18 Where coulds go"Most people don't think they "could" cure Alzheimers by snapping their fingers, and so they don't feel terrible about failing to do this.
By contrast, people who fail to resist overeating, or who fail to stop playing Civilization at a reasonable hour, feel strongly that they "could have" resisted, and take this as a license to feel terrible about their decisions.
As I said last week, most people have broken "coulds.
Willpower is scarce in this world. Sometimes, you can will yourself out of a mental rut you're in, but only rarely; more often...2020-08-1506 min
Tennis Lifestyle PodcastE08 - Yari Bernardo, ATP CoachYari is an old classmate from Italy. He has been involved in tennis all his life. He is currently the coach of Marcelo Arevalo (top ATP doubles player), Davis Cup Captain of El Salvador, and is the owner and founder of Yari Bernardo Tennis School, Milan, Italy. Yari has had some amazing tennis experiences and in this podcast he talks to us about some of them and how they have impacted his life. These are just a few of the highlights of Yari's tennis journey: Collaborating with the legendary coach Nick Bollettieri Coach on the ATP Tour and Junior C...2020-08-131h 18Replacing Guilt17 Not yet gods"You probably don't feel guilty for failing to snap your fingers in just such a way as to produce a cure for Alzheimer's disease.
Yet, many people do feel guilty for failing to work until they drop every single day (which is a psychological impossibility). They feel guilty for failing to magically abandon behavioral patterns they dislike, without practice or retraining (which is a cognitive impossibility). What gives?"
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Original post: http://mindingourway.com/not-yet-gods/
Find Nate Soares at http://mindingourway.com
Find Gianluca Truda at http://gianlucatruda.com...2020-08-1204 min
Bit of a Tangent027 | 7 Practices to Survive the 2020 ApocalypseGianluca and Jared have survived 2020 (so far) and are back for Season 3 of Bit of a Tangent. In this episode they bring you 7 new habits and techniques that can be used to iteratively upgrade yourself — even in lockdown. Forget everything else that’s going on in the world, and take a deep dive into personal optimisation. Or, as they’d put it, prepare to geek out on organisation hacks, bootstrapped learning, and motivation pumps. --------Shownotes:--------Jared on Twitter: www.twitter.com/jnearestnGianluca on Twitter: www.twitter.com/QVa...2020-08-1100 minReplacing Guilt16 Be a new homunculus"Here's a mental technique that I find useful for addressing many dour feelings, guilt among them: When you're feeling guilty, it is sometimes helpful to close your eyes for a moment, re-open them, and pretend that you're a new homunculus."
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Original post: http://mindingourway.com/be-a-new-homunculus/
Find Nate Soares at http://mindingourway.com
Find Gianluca Truda at http://gianlucatruda.com
Replacing Guilt is written by Nate Soares and produced, with permission, by Gianluca Truda. The theme music is a remix of Algorithms by Chad Crouch.2020-08-0606 min
Tennis Lifestyle PodcastE07 - Nathan Martin, Professional Tennis Fitness TrainerGreat chat with Nathan Martin, one of the best tennis fitness trainers in the world!
For more information about his services and his method please visit his website at www.tennisfitness.com and you can also follow him on Instagram at tennisfitnessau
This is from their website:
Nathan and Giselle Martin have been at the forefront of worldwide, tennis fitness innovation and tennis fitness training for the past 16 years. They have helped players of all levels – from Wimbledon champions to social hitters and school kids – reach their potential through improved physical performance, injury reduc...2020-08-061h 11Replacing Guilt15 Update from the suckerpunch"The most common objection I hear when helping people remove their guilt is something along the lines of "Hey wait! I was using that!" Believing this (or really any variant of "but guilt is good for me!") makes it fairly hard to replace guilt with something more productive..."
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Original post: http://mindingourway.com/update-from-the-suckerpunch/
Find Nate Soares at http://mindingourway.com
Find Gianluca Truda at http://gianlucatruda.com
Replacing Guilt is written by Nate Soares and produced, with permission, by Gianluca Truda. The theme music is a remix of A...2020-08-0306 min
Tennis Lifestyle PodcastE13 - Sola's Solo ReportQuick episode update...news, opinions etc...
Ciao Gianluca
Please follow my podcast, you will find it on most platforms
Website: https://anchor.fm/gianluca-sola
Instagram: tennis_lifestyle_podcast
Twitter: @GlSola2020-07-3121 min
Tennis Lifestyle PodcastE06 - Tomaz Mencinger, Professional Tennis Coach from feeltennis.netTomaz Mencinger is a professional tennis coach currently living in Slovenia and offering private lessons to passionate players of all levels. He is also the founder of feeltennis.net; tennismindgame.com and has an amazing Youtube Channel called Feel Tennis Instruction. Loved talking to him, he has a lot of experience and some very interesting views and opinions. Check out the quick fire at the end of the interview!
Ciao Gianluca
Please follow my podcast, you will find it on most platforms
Website: https://anchor.fm/gianluca-sola
Instagram...2020-07-231h 10
Tennis Lifestyle PodcastE05 - Oana Georgeta Simion, #1 Ranked ITF Womens World Tennis TourIn this episode I Interview Oana Georgeta Simion, #1 Ranked ITF Womens World Tennis Tour.
Oana is currently playing Serie B Womens League tennis in Italy. She talks to us about her tennis path, upbringing in Romania, future plans and practising with Simona Halep. She had an incredible 2019 where she won 4 ITFs and was runner up in several others. We also have my famous quick fire questions in the second part of the interview. Oana comes across as a very friendly person who has a genuine love of tennis and the tour.
Ciao Gianluca
2020-07-161h 06
Tennis Lifestyle PodcastE04 - Emmanuel Damian, The Tennis Foodie In this episode, I talk to Emmanuel Damian. Emmanuel is the founder of thetennisfoodie.com, a website and blog about tennis, food and travel.
Ciao Gianluca
Please follow and like my podcast, you will find it on most platforms.
Website: https://anchor.fm/gianluca-sola
Instagram: tennis_lifestyle_podcast
Twitter: @GlSola2020-07-1154 min
Tennis Lifestyle PodcastE03 - Jens Barthelmes, Founder of Stringforum.netIn this episode I have a great chat with Jens Barthelmes.
Jens is the founder of stringforum.net. He has extensive knowledge in the field of tennis strings, stringing machines and racquets; we discuss strings and much more and Jens also gives us some useful tips and interesting stories. We also talk about his personal life and include some fun quick fire questions in the second part of this interview.
Stringforum.net is a platform for tennis players who string their own racquets and want to share their experiences with other stringers. Besides the popular d...2020-06-261h 17
Tennis Lifestyle PodcastE02 - Todd Widom from TW TennisIn this episode I interview Todd Widom. TW Tennis, LLC is owned and operated by Todd Widom and concentrates in private tennis coaching, massage, and bodywork. Todd Widom works privately with junior tennis players who strive to become collegiate or professional tennis players. Todd Widom is based in Broward County, Florida. TW Tennis is South Florida’s top small group/private tennis training geared exclusively for the high performance junior, collegiate or professional tennis player. Todd has some great insight and advice to parents, coaches and juniors, and explains what to focus on in order to take your tennis to...2020-06-221h 25Tennis Lifestyle PodcastE07 - Sola's Solo ReportUS Open is going to happen...and other ATP/WTA tournaments...update and opinion on new tennis formats...
Ciao Gianluca
Please follow and like my podcast, you will find it on most platforms.
Website: https://anchor.fm/gianluca-sola
Instagram: tennis_lifestyle_podcast
Twitter: @GlSola2020-06-1722 minTennis Lifestyle PodcastE06 - Sola's Solo ReportIn this episode, I briefly discuss what changes can be done in the tennis format in order to attract a younger audience.
Ciao Gianluca
Please follow and like my podcast, you will find it on most platforms.
Website: https://anchor.fm/gianluca-sola
Instagram: tennis_lifestyle_podcast
Twitter: @GlSola2020-06-1223 minTennis Lifestyle PodcastE05 - Interview with Lisa Stone from Parenting Aces, Part 2In this episode I interview Lisa Stone. She is the creator and host of the podcast Parenting Aces. The aim of ParentingAces is to help educate junior and college tennis parents (and coaches) as they navigate the murky waters of junior tennis development, competition, and college recruiting. You can also find more information on www.parentingaces.com; and most social media including Youtube, Facebook, Twitter etc...
Ciao Gianluca
Please follow and like my podcast, you will find it on most platforms.
Website: https://anchor.fm/gianluca-sola
Instagram: tennis...2020-06-0640 min
Tennis Lifestyle PodcastE01 - Lisa Stone from Parenting AcesIn this episode I interview Lisa Stone. She is the creator and host of the podcast Parenting Aces. The aim of ParentingAces is to help educate junior and college tennis parents (and coaches) as they navigate the murky waters of junior tennis development, competition, and college recruiting. You can also find more information on www.parentingaces.com; and most social media including Youtube, Facebook, Twitter etc...
Ciao Gianluca
Please follow and like my podcast, you will find it on most platforms.
Website: https://anchor.fm/gianluca-sola
Instagram: tennis...2020-06-061h 19Tennis Lifestyle PodcastE03 - Sola's Solo ReportThis episode is a brief update. I also talk about Podcasts I like to listen to.
Ciao Gianluca
Please follow and like my podcast, you will find it on most platforms.
Website: https://anchor.fm/gianluca-sola
Instagram: tennis_lifestyle_podcast
Twitter: @GlSola2020-06-0233 minReplacing Guilt14 Don't steer with guilt"I've spoken at length about shifting guilt or dispelling guilt. What I haven't talked about, yet, is guilt itself. So let's talk about guilt. Guilt is one of those strange tools that works by not occurring. You place guilt on the branches of possibility that you don't want to happen, and then, if all goes well, those futures don't occur. Guilt is supposed to steer the future towards non-guilty futures; it's never supposed to be instantiated in reality."
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Original post: http://mindingourway.com/dont-steer-with-guilt/
Find Nate Soares at http://mindingourway.com
2020-05-3008 minReplacing Guilt13 Shifting guilt"The posts so far have been less about confronting guilt, and more about different tools for shifting it. This is a valuable skill to generalize.
The posts in this series have developed three such tools for shifting guilt. In this post, I'll recast those three tools as members of the same family, so that you can start to see the pattern, and develop similar tools from the same family as you need them.
The tools that I have described so far shift guilt to one particular place: guilt about being unable to act as you...2020-05-2609 minReplacing Guilt12 Rest in motion"Many people seem to think the 'good' state of being, the 'ground' state, is a relaxed state, a state with lots of rest and very little action. Because they think the ground state is the relaxed state, they act like maintaining any other state requires effort, requires suffering.
This is a failure mode that I used to fall into pretty regularly. I would model my work as a finite stream of tasks that needed doing. I'd think "once I've done the laundry and bought new shoes and finished the grocery shopping and fixed the bugs in my...2020-05-0308 minReplacing Guilt11 Working yourself ragged is not a virtue"Part 1 was about replacing the listless guilt: if someone feels vaguely guilty for not really doing anything with their life, then the best advice I can give is to start doing something. Find something to fight for. Find a way that the world is not right, and decide to change it. Once the guilt is about failing at a specific task, then we can start addressing it.
Part 2 was about refusing to treat your moral impulses as obligations. Be wary of the word should, which tries to force an obligation upon you. I recommend refusing to do...2020-04-1508 minTennis Lifestyle PodcastE02 - Tennis, Covid 19 & Interview with Leonardo SolaIn this second episode I talk about the impact of the corona virus and follow with an interview with Leonardo Sola.
Ciao Gianluca
Please follow and like my podcast, you will find it on most platforms.
Website: https://anchor.fm/gianluca-sola
Instagram: tennis_lifestyle_podcast
Twitter: @GlSola2020-03-1637 min
Bit of a Tangent026 | Drink and be Rational[Epistemic status: slightly intoxicated]Jared and Gianluca exchange rapid-fire questions whilst becoming increasingly inebriated. Think of this episode as the Ferriss/Rose “Random Show,” but with more references to Bayesian inference. It’s pretty likely to entertain you, but hopefully you’ll find it interesting too. Topics include Email response times, VR projects, and the statistical approach to an ethical diet. --------Shownotes:--------Jared on Twitter: www.twitter.com/jnearestnGianluca on Twitter: www.twitter.com/QVagabondBit of a Tangent on Twitter (www.twitter.c...2020-03-1100 min
Bit of a Tangent026 | Drink and be Rational[Epistemic status: slightly intoxicated]
Jared and Gianluca exchange rapid-fire questions whilst becoming increasingly inebriated. Think of this episode as the Ferriss/Rose “Random Show,” but with more references to Bayesian inference. It’s pretty likely to entertain you, but hopefully you’ll find it interesting too. Topics include Email response times, VR projects, and the statistical approach to an ethical diet.
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Shownotes:
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Jared on Twitter: www.twitter.com/jnearestn
Gianluca on Twitter: www.twitter.com/QVagabond
Bit of a Tangent on Twitter (www.twitter.c...2020-03-111h 07Replacing Guilt10 Your "shoulds" are not a duty"I have a friend who, after reading my last two posts, still struggled to give up her shoulds. She protested that, if she stopped doing things because she should, then she might do the wrong thing. I see this frequently, even among people who claim to be moral relativists: they protest that if they weigh their wants and their shoulds on the same scales, then they might make the wrong choice."
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Original post: http://mindingourway.com/shoulds-are-not-a-duty/
Find Nate Soares at http://mindingourway.com
Find Gianluca Truda at http://gianlucatruda.co...2020-03-1010 minReplacing Guilt09 Not because you "should""A few months ago, a friend of mine was describing her motivational issues to me. As an example, she explained she was having trouble making herself clean her room, despite her dissatisfaction with the constant messiness.
I asked: "Have you considered just not forcing yourself?""
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Original post: http://mindingourway.com/not-because-you-should/
Find Nate Soares at http://mindingourway.com
Find Gianluca Truda at http://gianlucatruda.com
Replacing Guilt is written by Nate Soares and produced, with permission, by Gianluca Truda. The theme music is a remix of Al...2020-03-0609 minTennis Lifestyle PodcastE01 - Intro, News & Interview with Sebastiano SolaFirst episode of hopefully many to come! In this episode I Introduce myself, talk about the recent tennis news and do my first interview with the one and only Sebastiano Sola......my son.
Ciao Gianluca
Please follow and like my podcast, you will find it on most platforms.
Website: https://anchor.fm/gianluca-sola
Instagram: tennis_lifestyle_podcast
Twitter: @GlSola2020-03-0645 min
Bit of a Tangent025 | Self-Supervised Machine Learning: Introduction, Intuitions, and Use-CasesOn this episode of Bit of A Tangent, we discuss the emerging field of self-supervised machine learning. This is an immensely exciting area of active research in machine learning and AI - one which most people haven’t even heard about yet! We build up to the intuition for the topic by covering supervised and unsupervised learning; autoencoders and dimensionality reduction, and exploring how these techniques could be applied to Gianluca’s Quantified Self n=1 sleep quality dataset. We culminate in a detailed discussion of the state-of-the-art Contrastive Predictive Coding model, and how it allows us to learn about the...2020-03-0500 minReplacing Guilt08 "Should" considered harmful"My last few posts have been aimed at addressing what I call the "listless guilt," the vague sense of guilt that stems from not doing anything in particular. I said: The listless guilt is a guilt about not doing anything. To remove it, we must first turn it into a guilt about not doing something in particular.
If you didn't have a listless guilt, or if you did and the last few posts worked for you, then you may now find yourself wrestling with a very pointed sort of guilt that stems from not doing particular things...2020-03-0309 minReplacing Guilt07 You don't get to know what you're fighting for"A number of my recent posts may have given you the impression that I know exactly what I'm fighting for. If someone were to ask you, "hey, what's that Nate guy trying so hard to do," you might answer something like "increase the chance of human survival," or "put an end to unwanted death" or "reduce suffering" or something.
This isn't the case. I mean, I am doing those things, but those are all negative motivations: I am against Alzheimer's, I am against human extinction, but what am I for?
The truth is, I don't...2020-02-2809 minReplacing Guilt06 Caring about something larger than yourself"In my last post, I said that in order to address the listless guilt, step zero is believing that you can care about something, and step one is finding something to care about. This post is about step one."
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Original post: http://mindingourway.com/caring-about-some/
Find Nate Soares at http://mindingourway.com
Find Gianluca Truda at http://gianlucatruda.com
Replacing Guilt is written by Nate Soares and produced, with permission, by Gianluca Truda. The theme music is a remix of Algorithms by Chad Crouch.2020-02-2315 minReplacing Guilt05 You're allowed to fight for something"The first sort of guilt I want to address is the listless guilt, that vague feeling one gets after playing video games for twelve hours straight, a guilty feeling that you should be doing something else. Many people in my local friend group don't suffer from the listless guilt, because many people in my sphere are effective altruists who feel a very acute and specific sense of guilt when they think they've spent their time poorly. Specific guilt tends to be as bad or worse than the listless guilt, but before I address specific guilt, I need to confront...2020-02-2110 min
Bit of a Tangent024 | Replacing GuiltGianluca announces his latest project—the audio version of Nate Soares’ Replacing Guilt series—and Jared explains why it’s a notable contribution to the rationalist community. Together, they discuss how to gain the most from listening to the series and why it’s something you should strongly consider doing if you often find yourself binging Netflix until 3 AM. --------Shownotes:--------Replacing Guilt podcast: https://anchor.fm/guiltRationality: From AI to Zombies podcast: www.from-ai-to-zombies.eu/SlateStarCodex podcast: https://podcasts.apple.com/us/podcast/slate-star-codex-podcast/id1295289140...2020-02-1900 minReplacing Guilt04 The Stamp Collector"Once upon a time, a group of naïve philosophers found a robot that collected trinkets. Well, more specifically, the robot seemed to collect stamps: if you presented this robot with a choice between various trinkets, it would always choose the option that led towards it having as many stamps as possible in its inventory. It ignored dice, bottle caps, aluminum cans, sticks, twigs, and so on, except insofar as it predicted they could be traded for stamps in the next turn or two. So, of course, the philosophers started calling it the 'stamp collector.' ... "
--------2020-02-1709 minReplacing Guilt03 Failing with AbandonTranscript: http://mindingourway.com/failing-with-abandon/
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"Over and over, I see people set themselves a target, miss it by a little, and then throw all restraint to the wind. "Well," they seem to think, "willpower has failed me; I might as well over-indulge." I call this pattern "failing with abandon."
But you don't have to fail with abandon. When you miss your targets, you're allowed to say "dang!" and then continue trying to get as close to your target as you can..."
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Find Nate Soares at http://mindingourway...2020-02-1002 minReplacing Guilt02 Half-assing it with everything you've gotTranscript: http://mindingourway.com/half-assing-it-with-everything-youve-got
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I worry that guilt and shame are unhealthy long-term motivators. In many of my friends, guilt and shame tend to induce akrasia, reduce productivity, and drain motivation. So over the next few weeks, I'll be writing a series of posts about removing guilt/shame motivation and replacing it with something stronger.
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Find Nate Soares at mindingourway.com
Find Gianluca Truda at gianlucatruda.com
Replacing Guilt is written by Nate Soares and produced, with permission, by Gianluca Truda. The theme music is...2020-02-0815 min
Bit of a Tangent023 | Are Brains Just Neural Nets?Jared and Gianluca have an uncompromising exchange about computational neuroscience and its implications for life and AI research.---------------Shownotes:---------------Jared on Twitter: www.twitter.com/jnearestnGianluca on Twitter: www.twitter.com/QVagabondBit of a Tangent on Twitter (twitter.com/podtangent) and Instagram (instagram.com/podtangent/)Last episode: www.podtangent.com/e/022-6-books-you-need-to-read-in-2020/Ideas episode: www.podtangent.com/e/021-the-top-19-ideas-from-2019/The Portal podcast episode with Garrett Lisi: podcasts.apple.com/us/podcast/15-garrett-lisi-my-arch-nemesis-myself/id1469999563?i=10004588798272020-01-2900 minReplacing Guilt01 Replacing guiltTranscript: http://mindingourway.com/replacing-guilt
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In my experience, many people are motivated primarily by either guilt, shame, or some combination of the two. Some are people who binge-watch television, feel deeply guilty about it, and convert that guilt into a burning need to Actually Do Something on the following day. Others are people who feel guilty whenever they stop working before they literally fall over from exhaustion, and in attempts to avoid that guilty feeling, they consistently work themselves weary.
I find that using guilt as a motivation source is both unhealthy and inefficient...2020-01-2103 minBit of a Tangent022 | 6 Books You Need to Read in 2020… and 1 You Probably Shouldn’tGianluca presents his much-requested three non-fiction and three fiction recommendations for 2020. Jared recommends a book so long and gripping that you should probably avoid it if you have anything productive to do in the next six months.
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Shownotes:
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Jared (twitter.com/jnearestn) and Gianluca (twitter.com/QVagabond) on Twitter
Bit of a Tangent on Twitter (twitter.com/podtangent) and Instagram (www.instagram.com/podtangent/)
Last week’s episode: www.podtangent.com/e/021-the-top-19-ideas-from-2019/
Gianluca on Goodreads: www.goodreads.com/user/show/56535709-gianluca
...2020-01-2145 min
Bit of a Tangent022 | 6 Books You Need to Read in 2020… and 1 You Probably Shouldn’tGianluca presents his much-requested three non-fiction and three fiction recommendations for 2020. Jared recommends a book so long and gripping that you should probably avoid it if you have anything productive to do in the next six months. ---------------Shownotes:---------------Jared (twitter.com/jnearestn) and Gianluca (twitter.com/QVagabond) on TwitterBit of a Tangent on Twitter (twitter.com/podtangent) and Instagram (www.instagram.com/podtangent/)Last week’s episode: www.podtangent.com/e/021-the-top-19-ideas-from-2019/Gianluca on Goodreads: www.goodreads.com/user/show/56535709-gianluca2020-01-2100 min
Bit of a Tangent021 | The Top 19 Ideas from 2019Bit of a Tangent is back! In this episode, Jared shares the 19 ideas he couldn’t stop thinking about in 2019, whilst Gianluca does two B-grade Joe Rogan impressions. Together, they discuss everything from mechanism design to personal fitness hacks, and throw in some recommendations for supercharging your learning in the new year. Strap yourselves in for a taste of the fascinating conversations that lie ahead in 2020!---------------Shownotes:---------------Jared (twitter.com/jnearestn) and Gianluca (twitter.com/QVagabond) on TwitterJared’s Twitter thread (19 ideas I couldn't stop thinking abou...2020-01-1400 min
I haven’t thought that far yetI haven't thought that far yet Podcast w/ Gianluca Di Tullio Episode 1The first episode of the podcast. Welcome beings. HMU if you wanna be on the podcast. Let me know in the comments what you wanna see in the future. LIKE, SUBSCRIBE AND FOLLOW. Never miss an upload. Youtube.com/GDTFilms My E-Mail: gdtfilmsmedia@gmail.com CONNECT WITH ME Facebook: https://www.facebook.com/gianluca.dit...Instagram: https://www.instagram.com/gianlucadit...TikTok: https://www.tiktok.com/@gianluca.ditu...Twitter: https://www.twitter.com/@DJGuca LISTEN TO THE PODCAST SoundCloud: https://soundcloud.com/gianluca-di-tu...Spotify: Podcast/spotify2019-12-1007 minBit of a Tangent010 | Flow states, optimal performance, and PhD hunter-gatheringA deep-dive into the Flow state. Gianluca and Jared discuss the physiology and psychology of being in “the zone,” and the decades of research behind this state of optimal cognitive and physical performance. They also trade hypotheses about how and why the Flow state may have evolved, using the model of cultural evolution within hunter-gatherer tribes. ----------Shownotes:Flow psychology: https://en.wikipedia.org/wiki/Flow_(psychology)6 components of Flow: https://en.wikipedia.org/wiki/Flow_(psychology)#ComponentsFree soloing (a perfect example of a high-risk flow activity): https://www.i...2019-08-1200 minBit of a Tangent008 | Design Your Workouts, but Evolve Your Algorithms!In this episode, Jared and Gianluca throw caution to the wind and discuss their most controversial topic yet: what they think might be the best way to exercise! Specifically, they summarise the thesis behind the book ‘Body By Science’ by John Little and Doug McGuff and reveal their own workout routines. Along the way they also explore the field of evolutionary programming and genetic algorithms (hint: Gianluca just published his research paper on the topic!) and what these techniques could bring to the design of complex structures and systems!-----------------------SHOWNOTES:Gianluca’s resear...2019-07-2900 minBit of a Tangent008 | Design Your Workouts, but Evolve Your Algorithms!In this episode, Jared and Gianluca throw caution to the wind and discuss their most controversial topic yet: what they think might be the best way to exercise! Specifically, they summarise the thesis behind the book ‘Body By Science’ by John Little and Doug McGuff and reveal their own workout routines. Along the way they also explore the field of evolutionary programming and genetic algorithms (hint: Gianluca just published his research paper on the topic!) and what these techniques could bring to the design of complex structures and systems!
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SHOWNOTES:
Gianluca’s resear...2019-07-291h 06
Cervelli RibelliIl Sostegno alla classe...In quale Paese?Salve Gianluca seguo con attenzionele sue trasmissioni. Ma "Tommy senza sostegno" mi ha lasciato perplessa. La classe di Tommy senza sostegno, perche' il sostegno e' alla classe, il problema e' dell'intera classe non solo suo e di sua moglie. Tommy aveva il diritto di rimanere in classe fino alla fine delle lezioni. Scusi se sono polemica; ma dopo anni di travasi di bile ho iniziato a vedere la questione scuola sostegno da un altra angolazione . Mio figlio ( diasabile grave con tratti autistici) iscritto regolarmente a scuola entra alle 8.30 e esce alle 12.30 come tutti i suoi compagni ci...2015-09-1802 min