Shows
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | DoulaBaby Travel Tips - Stay Calm And Mother Up with Kacie McDonnell Hosmer & Gianna DeMedio SimonOn this episode of the Fourth Trimester Podcast, we're bringing you the ultimate travel guide for parents.Our special guests, Mother Up creators Kacie McDonnell Hosmer, former host of FOX Nation and Mansion Global, and Gianna DeMedio Simon, host of the podcast So Sorry for Your Loss, share their tried-and-true tips for traveling with little ones. Between them, they’ve wrangled three children under four while navigating air and car travel, and their advice will help you make your next trip as stress-free as possible. Whether you’re planning a flight or a road trip, Kaci...
2024-10-1952 min
Mother UpBridging the Confidence Gap: Mentorship Hacks for EmpowermentThis week on Mother Up, we’re unlocking the secret to boosting confidence through mentorship with the incredible Illana Raia, CEO of Être. Illana shares how the right mentors can bridge the “confidence gap,” especially for girls navigating life’s challenges.
We also get real about Illana’s journey, from her high-powered career as a lawyer to the unexpected twists of motherhood. Transitioning between these two worlds wasn't easy, and finding the right support system made all the difference.
Illana breaks down how mentors can provide crucial exposure and feedback th...
2024-10-1446 minMother UpProcessing and Healing Trauma: Supporting Ourselves and Our Kids in Uncovering our Past with Dr. Kirby WycoffDr. Kirby L. Wycoff, a leading expert in child trauma and mental health, is here to help you navigate tough conversations with your kids. Join us for a candid discussion where she'll share practical tips and strategies to support your child's emotional well-being.
As a mom herself (to a baby girl), Dr. Wycoff brings a unique blend of professional expertise and personal experience to our discussion. Let's explore together how to support our kids during times of crisis and help them build resilience.
Topics discussed include:
Trauma as i...
2024-10-071h 23Mother UpBreak Free from Emotional Trauma and Live with ConfidenceMany of us have felt the weight of overwhelming emotions like anxiety, guilt, anger, and fear. These emotions can often keep us from addressing our needs, desires, or expectations in relationships, leading to feelings of isolation and disconnection– something we don’t need more of in motherhood.
In this episode, we're joined by our emotional freedom expert, Eliah Prichard, to explore the power of emotional healing, effective strategies for regulating emotions, and creative coping techniques to support your well-being.
Let's break free from emotional roadblocks together, mamas! Tune in now...
2024-09-301h 03Mother UpHoliday Survival Guide - Secret Hacks for a Stress-Free Season!With the holidays fast approaching, Kacie and Gianna are back to help you navigate the busy season!
This episode is packed with practical tips on preparing for fall, from getting your home ready for Halloween to finding time for yourself and your loved ones. They dive into how moms and dads often handle holiday prep differently, and the common challenge many moms face when it comes to asking for much-needed alone time.
Plus, they share a great rule of thumb for balancing family time without feeling anxious and overwhelmed...
2024-09-2352 minMother UpGoodbye Stress, Hello Better You with Cortisol ControlWe all know that sleep, stress, and productivity are intertwined, but do we really understand how much they affect each other? This episode welcomes Rachel Sanders, the founder of Rootine, who has made it her mission to tackle these everyday struggles.
Rachel dives deep into how cortisol, the “stress hormone,” impacts your health—especially your sleep and productivity. We talk about simple ways to manage cortisol and how your morning coffee might not be helping as much as you think. Plus, Rachel shares tips on staying productive and finding balance, even when life feels overwh...
2024-09-1647 minMother UpThis App Is Changing the Game for Moms EverywhereStruggling to find community and support as a mom?
Meet Lily Walla, the founder of Auggie, a thriving platform and marketplace that connects moms from all walks of life.
In this episode, Lily shares her personal journey, the challenges she faced as a mom herself, and how Auggie came to be a lifeline for countless mothers seeking product recommendations, advice, encouragement, and a sense of belonging.
Topics discussed include:
How did Lily come up with Auggie?
Dealing with postpartum depression blues.
What kind of...
2024-09-0951 minMother UpLatching On: Real-Life Struggles and Victories of Breastfeeding MomsLife can get hectic, and breastfeeding can sometimes feel like a full-time job.
In this solo episode, K & G are sharing their experiences (with some mom tips on the side) navigating breastfeeding while juggling the demands of everyday life.
From pumping hacks to overcoming hurdles, we're covering it all! Discover the hidden gems of breastfeeding apps, the must-have tools that make mom life easier, and even how to turn pumping sessions into a me time ritual.
Topics discussed include:
Personal experiences with breastfeeding a...
2024-09-0245 minMother UpWhy Your "Healthy" Food Choices Might Be Killing YouOur food choices are directly impacting our health and well-being. It's time to make a change…
Join us as we expose the shocking truth about our food system. Kelly Ryerson, MBA, IHC, a nutrition expert and regenerative agriculture advocate, reveals the hidden dangers lurking in our grocery stores. From GMOs to gluten, glyphosates to glycocins, we're uncovering the dirty secrets that are making us sick.
Get ready to rethink everything you thought you knew about organic, and discover the transformative power of eating clean!
Top...
2024-08-2658 minMother UpBack-to-School Transitions, New Friends and A New NannyKacie and Gianna are trading in their summer hats for lunchbox prep and playdate planning on this episode.
The pair discusses transitions to new classes and onboarding a new nanny. Kacie and Gianna also tackle the importance of positive parenting, emphasizing the impact of kind words and actions on our little ones' self-esteem.
Topics discussed include:
Moving updates, sister engagement and more
Getting ready for the school year with new friends and how to prepare your child for it
Getting a nanny for your toddler in this back...
2024-08-1942 minMother UpAre You Ready for Some…Motherhood? Barstool Sports Broadcaster Kayce Smith on Embracing Life as a Mom in a Male Dominated IndustryYou wouldn’t think Barstool Sports would be the environment to embrace your pregnancy, but broadcaster and sports personality says otherwise. Encouraging colleagues, a supportive audience (minus the thousands of male followers who unfollowed her after her announcement), and a baby shower thrown by Dave Portnoy! It was all better than she expected, AND SO is motherhood, because quite frankly, Kayce NEVER expected it. She spoke openly about thinking motherhood wasn’t for her, but now, she’s absolutely in love with her baby boy.
She opens up about the struggle with mom guilt, balanc...
2024-08-121h 01Mother UpLead the Way: A Parent’s Guide to Raising Confident KidsAre you tired of feeling overwhelmed by your child's behavior? You're not alone. Parenting can be a rollercoaster, but it doesn’t have to be a battle.
This week, Join K&G as they explore the art of Leadership Parenting with expert Lisa Bunnage.
Lisa, the ultimate brat buster and parenting coach, will share her proven strategies for building strong, respectful relationships with kids of all ages. Discover how to maintain authority while nurturing your child's growth.
Topics discussed include:
The core principles of Leadership Parenting
Th...
2024-08-0554 minMother UpPediatrician Shares Integrative Approach to Medicine, Social Media, and DevelopmentThis week on Mother Up, we're breaking down the conventional approach to pediatric care with the revolutionary Dr. Joel Warsh M.D.
As a pioneer in integrative pediatrics and medicine, Dr. Warsh challenges the one-size-fits-all model, emphasizing the unique needs of every mom and child. He will walk us through vaccination facts, why nourishing your child from the inside out is key to lifelong health, and best practices for the basics of child care.
We'll delve into the SEEDS approach, the magic of probiotics, and how to navigate the o...
2024-07-301h 03Mother UpConfidence in Relationships: Our Love Stories, The Turbulence, and How We Got Back On TrackGianna and Kacie are here this week with an audience request on relationships! They’re spilling the tea on how they met their husbands, the “breaks” they took along the way, and what it really takes to feel secure in your love life. From self-love to setting boundaries, they’re covering it all.
And, they’ll make you think twice about going on that second date. Get ready for some girl talk and cute love stories! Listen now.
Topics discussed include:
Do you start with self confidence or confidence...
2024-07-2247 minMother UpBeyond the Pill - What They're Not Telling You About Birth ControlWe’ve taken it, you’ve probably taken it, EVERYONE knows about it… but do we really know the truth about birth control? This episode we welcome a guest who has dedicated years of her life to exposing the secrets an truths about the pill.
Abby Epstein is a film director who knows what's up. We're talking hormones, cycles, and the pill's impact on everything from PCOS and endometriosis to diabetes, heart disease, and even depression.
But that's not all! Abby's here to debunk those pesky period myths and shed l...
2024-07-151h 09Mother Up50 Episodes Stronger: Mother Up!'s Best of the BestIt's a milestone celebration for the pod! Kacie and Gianna are popping the bubbly (mom-mosa for Kacie) as they hit episode 50. This special episode is a look back on their podcasting journey as moms, friends and no colleagues!
They reminisce about the incredible guests, the hilarious (and sometimes tearful) moments, and the biggest lessons they've learned along the way. They'll also share some of the most impactful takeaways you shared, reminding us all why this supportive mom community is so special.
Let's raise a toast to 50 episodes of real...
2024-07-0833 minMother UpRedefining Success and Shifting Perspectives on Achievement in MotherhoodBuckle up, moms! Kacie and Gianna are redefining "success" through the wild and wonderful lens of motherhood. They'll dish on the toddler trenches – the chaos, the wins, and how they stay sane (or try, at least) through it all.
They’re going deep on the vision of success, the happiness connection, and why quality time with your loved ones (and yourself) matters most. Let's build a support system, ditch the guilt, and find joy in the journey. Tune in and reimagine your path to a more fulfilling life.
Topics discussed include:
Surv...
2024-07-0157 minMother UpGender Roles, Relationship Dynamics and Embracing Femininity in a Masculine-Dominated Society with Monica YatesThis week we’re joined by trauma healer, embodiment coach, and period whisperer Monica Yates to discuss the challenges of balancing motherhood with personal identity, the importance of embracing one's femininity, and the weight of societal expectations. Over the last 7 years, Monica has become an expert in helping women step out of their masculine armor, tap into their core feminine desires, and live a life in alignment. Through the use of trauma healing, inner child healing, womb clearing, womb activation, subconscious reprogramming, embodiment, somatic work, and other modalities, she has helped thousands of women heal their cycle, reconnect with th...
2024-06-241h 03Mother UpThe Weight of Mom Guilt: Strategies for Self-Care and CompassionKacie and Gianna discuss a topic that can likely resonate with all moms and that is mom guilt. They explore the pressures of balancing motherhood, personal well-being, and societal expectations. From confronting negative self-talk to the impact of social media (and keeping up with the Joneses), this episode is a must-listen for any parent feeling overwhelmed. They also touch on the often-overlooked "dad guilt" and discuss actionable self-care tips. Tune in to hear more on coping mechanisms when it comes to mom guilt and strategies to find peace amidst the chaos of parenting.
Connect...
2024-06-1754 minMother UpThe Neurodivergent Mom: Managing ADHD for Better Parenting with Patricia SungStruggling with intrusive thoughts, postpartum anxiety, and frequent hobby hopping? Is it hormones or are you neurodivergent? On this week's episode, Patricia Sung dives into the unique challenges moms with ADHD face, offering insights and support to help them feel seen and understood. As an ADHD mom herself, Patricia Sung shares what it looks like to navigate adult ADHD and provides practical strategies to confidently manage family life. She hosts Motherhood in ADHD, a Top 5 Parenting podcast, where she encourages moms with relatable stories and actionable advice. She is a hobby-hopping, anxious adventurer, willing to try almost anything once.
2024-06-031h 00Mother UpSwimwear, Sunblock, and Safety: The Mother Up Guide to a Safe and Fun SummerSquirrely girls are back and talking about all things summer safety as we officially enter the warm weather season! Kacie and Gianna dive into discussions on water hazards, the importance of swimwear visibility, and personal experiences with water activities. From planning summer getaways to a fun game of summer trivia, this episode is packed with tips and insights to keep your summer safe. So, grab your SPF, put on your favorite swimsuit, and tune in for a fun and informative episode on staying safe and enjoying the sunny season ahead!
Connect with Kacie & Gianna:
2024-05-2753 minMother UpNervous System Regulation and Closing The Stress Response Cycle with Kaitie ChildsThis week K & G are joined by Certified Functional Medicine Coach and Somatic Trauma and Attachment Healing Practitioner, Kaitie Childs. Kaitie helps struggling trauma healers overcome the fear of being seen and the fear of success by closing your stress response to manifest the life and business you crave. She has worked with the nervous system for 13 years and brings a unique blend of science and spirituality to nervous system regulation. She is also the creator of the Manifest Miracles course which is the only step by step system to close your stress response. Kaitie offers a plethora of...
2024-05-201h 08Mother UpCreating Your Optimal Life: Spirituality, Entrepreneurship, and Lessons from Kabbalah with David GhiyamKacie and Gianna are joined by entrepreneur, spiritual leader, podcaster, and co-founder of Mary Ruth Organics, David Ghiyam. David's life has encompassed over 20,000 hours of personal, spiritual, and entrepreneurial coaching and 1000 seminars given, utilizing the universal wisdom of Kabbalah. His passion is to help bring value wherever he can to help others achieve a fulfilling life. He is also the co-founder of MaryRuth Organics, a category leader and unicorn in vegan liquid vitamins and gummies and a trusted brand among millions of parents for kids' health nationwide. As Co-founder and President, he works side by side with a team...
2024-05-131h 04Mother UpMother's Day Musings: Experiences, Expectations, and Unwrapping the Best (and Worst) GiftsApproaching Mother’s Day, Gianna and Kacie dive into the multifaceted experiences of motherhood and the mixed emotions that this hallmark holiday can evoke. They explore the pressures and challenges mothers face as well as share in some light-hearted laughs chatting about gifts gone awry. They also share what they’ve received in the past, what their most ideal day consists of, and the influence of culture and generational wealth on family dynamics and how these factors can shape Mother's Day expectations and experiences.
Connect with Kacie & Gianna:
https://www.motheruppod.com
https://www.instagram.com/motheruppod...
2024-05-0646 minMother UpEmpowered Communication with Raele Altano: Navigating Conversations and Relationships with Kindness, Class, and ConfidenceKacie and Gianna are joined by Certified Communication Coach and the Founder of Well With Raele Coaching, Raele Altano. Raele helps women socialize, articulate, and advocate for themselves with kindness, class and confidence through tangible tools and tips they can execute in their everyday lives. Growing up as the only child of divorced, immigrant parents with not much family close by and no siblings of her own to mingle with, Raele became a social butterfly mingling with her peers. She also had to think swiftly and communicate well in order to navigate the sometimes volatile waters between her parents...
2024-04-281h 06Mother UpThe Process of Becoming a Mom: Embracing Matrescence and Navigating the Rollercoaster of MotherhoodHave you heard of matrescence before? Similar to puberty and your body going through a plethora of physical, mental, and emotional changes all at once, matrescence is all about the rollercoaster of changes that come along with becoming a mother. This week Kacie and Gianna are reflecting on the unique dynamics of motherhood and the many unexpected learnings that have come along from it. They share in the things that make up matrescence - from the lack of understanding and empathy for mothers from those who are not mothers themselves to weight gain and body image challenges and the...
2024-04-2252 minMother UpBaby’s Best Brain: Rethinking Milestones & Fostering Early Development Through Movement with Heather MrakKacie and Gianna are joined by mom of four with a passion for helping kids learn and grow to their fullest potential, Heather Mrak. Heather shares the importance of movement for your baby's brain development and understanding how our primitive reflexes contribute to the process of maturing the brain. She has over ten years of experience using cutting-edge brain training techniques for children and is trained in Neurodevelopmental Movement Foundations (based on Dr. Mastagova and Dr.Harold Blomerg's work), Dr. Melillo's Brain Balance techniques, and Brain Gym® 101. She helps parents learn strategies and exercises that boost their baby's brain d...
2024-04-1556 minMother UpLove Linguistics: Unwrapping Relationships Through Languages of the HeartThe squirrel gals are back! This time, diving deep into the fabric of relationships and the intricacies of love languages — the crucial conduits through which we give and receive love. Together, Kacie and Gianna explore personal tales of how love languages can bind and challenge us yet also through understanding can help us go even deeper into our relationships (intimately, familial, parental, friendships, etc). They also unpack practical strategies, like using written lists to navigate household help, and discuss the impact of childhood experiences and life stages on our love languages.
Topics discussed include:
How un...
2024-04-0857 minMother UpNarcissism 101: Mental Health, Understanding the Patterns and Breaking Toxic Cycles with Dr. Jaime ZuckermanKacie and Gianna are joined by licensed clinical psychologist and national expert in narcissistic abuse, Dr. Jaime Zuckerman. Dr. Zuckerman is a highly sought-after relationship coach for those experiencing narcissistic abuse, as well as the sole owner and founder of The Z Group, a private therapy practice specializing in anxiety, depression, and complex relationship dynamics. She is also the author of two interactive workbooks. Her first workbook, titled “Find Your Calm: A Workbook to Manage Anxiety,” garnered great success, prompting her to pen a second workbook titled, “Find Good Habits: A Workbook for Daily Growth.” She is an accomplished and acti...
2024-04-011h 01Mother UpThe Natural Glow Up: Facercise, Holistic Skin Care and Self-Care Practices with Trinh GeorgK & G are joined by passionate advocate for inner and outer well-being, facercise expert, and natural skin-care connoisseur Trinh Georg. Trinh is fueled by her love for natural beauty and her belief in the transformative power of self-care and shares incredible tips and insights that go beyond skin deep. With a deep understanding of the connection between inner well-being and outer radiance, she encourages individuals to nurture their mind and body to achieve a harmonious and vibrant life. Her mission is to inspire and uplift women around the world.
Topics discussed in this episode:
Transitioning...
2024-03-2549 minMother UpTidy Up Your Life: Finding Physical and Mental Clarity Through Spring Cleaning and Organized LivingComing to you solo this week, Kacie and Gianna are tackling how they organize life amidst the chaos of relationships, parenthood, and self-care. From improving communication and problem-solving in partnerships, and the delicate dance of teaching men to be open and vulnerable. K & G dove into the practicalities of spring cleaning, from decluttering closets to maintaining sentimental items. With Easter around the corner, they chatted about budget-friendly basket ideas and creating cherished family traditions along with exploring the tough conversations around handling grief and appreciating our partners’ love languages.
Connect with Kacie & Gianna:
...
2024-03-1851 minMother UpWhat's in a Name: Trends, Traditions, and Finding the Perfect Fit with Steph CoffieldKacie and Gianna are joined by professional name consultant, content creator, and mom of three Steph Coffield. Steph has helped hundreds of families with name suggestions and is the author of the baby name book, Names Don't Have a Gender. They dive into the sometimes emotionally charged world of baby naming, complexities of selecting the perfect name, naming trends, traditional and classic names versus modern and unique names, cultural nuances of naming, and so much more.
Steph shares:
How she named her own children
Name influences and trends
How to find c...
2024-03-1154 minMother UpCommunicating with Spirit Babies, Intuitive Parenting and Understanding Soul Connections with Emily the MediumThis week we’re joined by Emily Greene, known professionally as Emily the Medium. Emily is a highly acclaimed psychic medium, who specializes in supporting families connect to the energies of their children, or their ‘spirit babies’, at all phases of their journey: whether they’re struggling with fertility challenges, in the preconception phase, or while they’re pregnant. In addition, Emily also supports families in raising their sensitive children, and helping them to acclimate to Earth, as well as helping individuals understand and master their innate intuitive abilities.
We discuss:
The concept of spirit babies...
2024-03-0454 minMother UpThe Hostess Handbook: Simplifying & Elevating the Art of EntertainingThis week Kacie and Gianna are talking all things hosting for the multitasking moms who love to throw a party. Together, they share their tried and true tips and tricks for being the hostess with the mostest and keeping gatherings simple and snag-free while still making a memorable night.
Kacie shares all the reasons why party planning and hosting is her love language and Gianna advises on how hosting has created a deeper connection with others in her community and encourages others to do the same.
They discuss:
Using hosting as a way to...
2024-02-2654 minMother UpHeart Health Essentials: Knowing Signs, Symptoms, and Prevention Strategies to Improve Cardiovascular HealthThis week Gianna and Kacie explore the often-overlooked realm of women's heart health and cardiovascular wellbeing. Heart disease is notoriously dubbed a silent killer, particularly for women, and their conversation unpacks why it's crucial to be vigilant about heart health – from recognizing early warning signs to understanding the importance of self-advocacy in medical care. They also share some fun presidential facts in honor of Presidents Day, recap Valentines Day and more.
Connect with Kacie & Gianna:
https://www.motheruppod.com
https://www.instagram.com/motheruppod
https://www.youtube.com/@motheruppod
View full show notes at www.motheruppod.com
2024-02-1941 minMother UpFriendships in Motherhood: Finding and Building Supportive Circles for Parental Well-beingIn this week's episode we are discussing all things friendships - specifically when it comes to motherhood. How our friendships evolve, the importance of mom friendships and how they contribute to our well being, challenges that arise when wanting to make mom friends, different types of mom friends, and navigating different parenting styles among mom friends are just a few topics we cover. We also take a friendship test to see what kind of friend we are (categorically speaking) before rounding out the episode by answering some listener questions on friendship!
Mentioned in this episode:
...
2024-02-121h 02Mother UpBeauty, Happiness, and the Science of Well-Being: Lindsay Peragallo’s 15-Second Ritual for Sparking and Spreading JoyThis week we’re joined by beauty writer and editor and happiness connoisseur, Lindsay Peragallo. Lindsay has over a decade of experience contributing to leading print and digital publications including Allure, InStyle, Byrdie, Real Simple, and more. Her published work marries her product expertise and deep understanding of the industry, to deliver honest, informative, and compelling content that helps readers better navigate the beauty aisle and their online shopping carts.
On top of being a beauty expert, Lindsay knows the ins and outs of happiness and has created a memory-filled notebook called Happy Notes to help others st...
2024-02-051h 03Mother UpConnect Method Parenting: Effective Communication, Positive Parenting Hacks, and Building Lasting Relationships with Your Kids with Andee MartineauWe’re joined by mom of 6, a reformed yeller, a bestselling author, and the creator of Connect Method Parenting: a breakthrough parenting framework that leverages connection as the primary mechanism for influencing children, Andee Martineau. Andee’s approach helps parents discover why their kids don’t listen and shows them the step-by-step process of regaining influence and building relationships that will last a lifetime. With hands-on experience raising her own children (currently aged 14-23), intensive coursework in developmental psychology, and years of experience in parenting coaching, Andee has been able to help thousands of parents learn the parenting methodology that g...
2024-01-2958 minMother UpRoutines and the Reality of Motherhood: Creating Sustainable Habits Amidst Daily DemandsKacie and Gianna explore the intricacies of establishing and maintaining routines, from morning rituals to nighttime habits. Join our hosts as they candidly discuss the struggle of sticking to a set routine, navigating the challenges of self-care (and faith), and the importance of balance in motherhood. We also tackle trending topics, from combating online misinformation with Taylor Swift to the latest in sleep tech and how it plays into wellness in everyday life!
Topics discussed:
The challenges of balancing sleep, early mornings, and general life responsibilities
Ideal sleep windows and...
2024-01-221h 02Mother UpEveryone’s Talkin’ Money: Getting Mindful With Personal Finances, Breaking Taboos and Navigating Money Trauma With Shannah GameWe’re talking all things money with Shannah Game! Shannah is an award-winning Transformational Money Expert, host of Everyone’s Talkin’ Money podcast, Certified Financial Planner with an MBA, entrepreneur, educator, and Certified Trauma of Money Expert. Shannah waved goodbye to the old traditional financial planning model and turned her focus on helping everyone “unf*ck their relationship with money” through her podcast, Everyone’s Talkin’ Money (Formerly Millennial Money podcast) which was named a Top 4 Money podcast by the NY Times and has been downloaded 25 million+ times in over 167 countries. The show is personal finance meets money therapy - a healthy pl...
2024-01-171h 10Mother UpMama’s Back: Holiday Reflections, Traveling With (And Without) Kids, and the Balancing Act of MotherhoodThe girls are back and it’s a new season (and new year!) of Mother Up! In this episode, Kacie and Gianna reflect on the holiday season and the emotional toll that can come along with traveling, group gatherings, and the realization that you are likely the one in charge of creating your child’s holiday memories now. They also discuss recent adventures and events - how Kacie got spontaneous by taking a last minute trip to Cabo, and how Gianna thrives under pressure when it comes to outfit planning. As they share heartwarming moments and open up about the...
2024-01-0854 minMother UpHoliday Hot TakesThis week K&G are sharing their holiday hot takes on everything seasonal - debating on to have real or fake trees, to elf on a shelf or to not elf on a shelf, Christmas card faux pas, best Christmas movies of all time, when it's appropriate to bring a new partner to a holiday gathering and a whole lot more!
Connect with Kacie & Gianna:
www.motheruppod.com
www.instagram.com/motheruppod
https://www.youtube.com/@motheruppod
View full show notes at www.motheruppod.com
Great offers for y...
2023-12-1847 minMother UpTuning in to Intuition, Overcoming Overwhelm, and Leading a Purposeful Life with Ashley GordonThis week Kacie and Gianna are back with former guest, Ashley Gordon. Previously on to discuss her IVF journey, Ashley is now sharing all about her business as a quantum healer and manifestation coach. What does that have to do with Mothering Up, you ask? Just about everything. Ashley shares how we can use our intuition as moms, expand our capacity (yes, it’s possible!), get outside of overwhelm and lead the lives we want to live.
We discuss:
How she got started in her business
Navigating imposter syndrome
Leaning in and...
2023-12-1126 minMother UpNeurodevelopment and Brain Health: Dr. Sharon Stoll on Screen Time, Mom Guilt, and Postpartum ChallengesKacie and Gianna are joined by board-certified neurologist Dr. Sharon Stoll to discuss neurodevelopment in children, the effects of screen time and contact sports, her experience with postpartum depression and advice for moms going through it and navigating mom guilt (and when sometimes it’s a good thing!). Dr. Stoll completed her fellowship training in Neuroimmunology at Yale School of Medicine, where she also served as an assistant professor for over 8 years. Her contributions to the field have earned her numerous awards and she is a well-known medical commentator for national news outlets such as ABC, CBS, and Fox Ne...
2023-12-0450 minMother UpHoliday Gift Guide: Sharing the Most Meaningful, Magical, and Merry Gifts of 2023In this episode we are sharing our favorite gifts for moms, dads, in-laws, grandparents, husbands, teenagers, and the person in your life who has everything. We’re breaking down the most magical, meaningful, and useful gifts this holiday season that your loved ones will be sure to remember for years to come - bonus, we’ve made the list and checked it twice so all you have to do is get to clicking!
Visit https://www.motheruppod.com/episode/giftguide for full show notes and links to all items mentioned in this episode.
2023-11-2751 minMother UpElevating Etiquette: Alison Cheperdak on Becoming More Confident, Poised, and Positively ImpactfulThis week we’re joined by Etiquette expert and founder of Elevate Etiquette, Alison Cheperdak. Elevate Etiquette is a distinguished consultancy that offers social, business, and dining etiquette courses as well as international protocol and event styling services. Alison seeks to uplift and empower others to become the most confident, poised, and positively impactful versions of themselves.
Alison’s passion for etiquette began more than a decade ago while planning her wedding. She had a number of wedding etiquette questions, so she purchased her first etiquette book. She’s since read countless books on etiquette, protocol, and emotio...
2023-11-2054 minMother UpBringing Efficiency to Motherhood: Hacks for Happy and Healthy ParentingThis week on Mother Up, we’re breaking down all of our favorite parenting hacks - from organizing the home to organizing digital files, managing multiple schedules, and new ways to build yourself up when shopping postpartum instead of letting it bring you down! We’re exploring innovative ways to navigate the everyday challenges of early motherhood and find moments of joy and balance.
We discuss:
Our favorite postpartum items and how we use them uniquely
Practical tips for managing birthday party gifts (before it becomes a stressor)
A hack for main...
2023-11-1356 minMother UpTech Health & Wellness: August Brice on EMF Sensitivity, Tech Toxins, and Mindful Tech UsageThis week we’re joined by Tech Wellness Advocate, August Brice. August began her tech wellness journey over 25 years ago after developing Electromagnetic Sensitivity (otherwise known as ES). ES led her to years of research and discovery, unlocking the key to health and wellness, safety and security. Feeling the negative effects that tech devices such as cell phones had on her and seeing the addiction in others led to her pursuing research on tech addiction and cyber-security issues with technology. The path culminated in a nice balanced ratio and respect for technology which we call the Tech Wellness Ways. As...
2023-11-061h 18Mother UpK&G Catch-Up: Halloween, Health, and the Path to Healing After LossRounding out Pregnancy Loss & Awareness Month, Kacie and Gianna are discussing their Halloween plans, what they suspect will be some of the most popular costumes, Britney Spears’ new book, conspiracy theories, Premenstrual dysphoric disorder (PMDD) and hot takes before highlighting their own stories of loss.
Be sure to let us know if you close your eyes at the dentist or not in our latest Instagram post (IYKYK)!
Connect with Kacie & Gianna:
www.motheruppod.com
www.instagram.com/motheruppod
https://www.youtube.com/@motheruppod
View full show notes at www.motheruppod.c...
2023-10-301h 06Mother UpPregnancy and Infant Loss Awareness Month: Ashley Gordon’s Path to Parenthood After Unexplained InfertilityKacie and Gianna have the pleasure of interviewing Ashley Gordon who tells her journey through unexplained infertility and multiple rounds of IVF before welcoming a little boy. Using both the scientific tools and knowledge from doctors as well as opening her own spiritual toolbox, parenthood was a long time manifestation for Ashley but it wasn’t without heartache along the way.
The three discuss:
Ashley’s life pre-parenthood and the curveballs she was thrown as a teenager
What her IVF journey revealed to her that required healing
The difference between IUI and I...
2023-10-2359 minMother UpPregnancy and Infant Loss Awareness Month: Sara Walsh's Journey of Heartbreak, Hope and HealingThis week we’re joined by NFL Network reporter and mom to twins, Sara Walsh. After spending several years committed to growing her career, Sara and her husband were finally ready to jump into parenthood. The problem? Sadly, her pregnancies always ended in miscarriage. In this episode, we talk to Sara about her experience of loss over and over again and the darkness that came with it (she gets HONEST and we love it) as well as her decision to do IVF which resulted in twins.
Sara shares what she grieves from her last pregnancy, the paralyzing fea...
2023-10-161h 42Mother UpPregnancy and Infant Loss Awareness Month: Understanding Fertility, Optimizing Reproductive Health, and Turning Back Your Biological Clock with Dr. Katherine ZagoneContinuing on the Mother Up Child & Infant Loss Awareness Month series, Gianna and Kacie are joined by Naturopathic Doctor, Chief Medical Officer, and co-founder of Clockwize, Katherine Zagone. Dr. Zagone has been supporting women and couples to conceive their healthiest babies for almost a decade. She brings effective science, a warm heart, and an industry changing approach to the world of fertility. The company she co-founded, Clockwize, is dedicated to supporting women in optimizing and extending their reproductive windows through accessible testing, education, empowerment, and data integration.
Katherine shares topics such as:
Understanding epigenetics
2023-10-0957 minMother UpPregnancy and Infant Loss Awareness Month: A Grief Guide for Surviving Infant Loss and Miscarriage With Grief and Wellness Coach Jennifer MorrowThis week kicks off a five part series highlighting stories and topics surrounding pregnancy and infant loss awareness month. Kacie and Gianna hope to bring new awareness and light to these tough subjects to help those who have gone through it, or are currently going through it, feel less alone.
This episode in particular is an interview coming from Gianna’s former podcast, So Sorry For Your Loss, and highlights grief coach Jen Morrow’s personal experience with stillbirth and miscarriage. Jen discusses how she has turned her pain into power by helping others proc...
2023-10-0258 minMother UpThe Mother of Lashes: Grande Cosmetics CEO Shares Tips on Motherhood, Marketing, and Making it in BusinessThis week we’re joined by the queen, or mother, of lashes, Alicia Grande (no relation to Ariana, we asked). With an effervescent passion for beauty in her younger years, Alicia worked at a cosmetic counter and hosted a beauty radio show and eventually landed in marketing. When it came time to grow a family, she rejoiced at the win of two beautiful, healthy children, but struggled with the loss of her lashes. She met a chemist at a trade show who presented her with a solution.
She tried it, it worked, she bought the formula, quit her...
2023-09-2555 minMother UpFinding Flow With Feng Shui: Prosperity, Abundance and Peace of Mind with Patricia LohanThis week we’re joined by coach, healer, Feng Shui expert, and a passionate entrepreneur Patricia Lohan. Prosperity, abundance are words that get thrown around a lot. But after working with thousands of women, Patricia brings these words to life by helping them design the life they want, all by getting really intentional about their spaces. So whether it’s a new level of your career or business, a new home, or simply making small changes to your current space, Patricia can help you reach your vision quickly and easily.
We discuss:
What Feng Shui is an...
2023-09-181h 07Mother UpProcessing and Healing Trauma: Supporting Ourselves and Our Kids in Uncovering our Past with Dr. Kirby WycoffIn honor of September 11th, we are joined by Nationally Certified School Psychologist, Dr. Kirby L. Wycoff from Thomas Jefferson University in Philadelphia to discuss when and how we can talk to our children about tragic events. Dr. Wycoff is a leader in the mental health field and her work focuses on trauma, adversity, and policy within a public health framework. She regularly publishes on psychology, public health and trauma in peer-reviewed academic journals. A mom herself to a baby girl, she brings professional and personal insight to the show.
We discuss:
...
2023-09-111h 19Mother UpLabor Day Catch Up: Holiday Insights, Full Moon Reflections, and Biohacking Your HealthIn this episode, Kacie & Gianna are catching up before heading into Labor Day and sharing how the most recent full moon treated them respectively. They chat upcoming plans, the difference between labor day and memorial day and how Kacie was recently struck by the Mandela effect. In their latest segment, the Kacie Krunch, Kacie shares a recent health test she took and how she’s biohacking her life to optimize her biological health.
Mentioned in this episode:
https://clockwize.com/
8 ARROWS : Healthy, Toxin-Free Activewear
Great off...
2023-09-041h 03
Mother UpBack to School Time: Keeping Kids Safe and Moms SaneJoin Kacie and Gianna as they discuss back-to-school topics every parent needs to know. From gearing up for the new school year with safety measures to navigating the impact of technology on parenting, they share their own concerns and helpful advice from around the internet. And because no episode is complete without addressing the ever-present "mom guilt," the pair talks about the pressure to get involved in activities at school and looking put together at drop off. As back-to-school season coincides with cold and flu season, Kacie and Gianna share their favorite remedies and must-have items to help fellow...
2023-08-281h 05
Mother UpNurturing Little Ones: Exploring Childhood Development and Milestones with Cara Fox of Talk, Eat, Play, GrowThis week we’re joined by Cara Fox of Talk, Eat, Play, Grow. Together with her sister Margaret, Cara and their team of speech language pathologists provide evaluations, consults, and treatment for little ones and their families around feeding and language development. She offers lots of helpful tips in these areas and also tells moms what they need to stop worrying about when it comes to milestones!
In addition to her professional credibitlity, Cara has an incredible personal view of the joys and struggles of motherhood. She gets candid about how motherhood "slapped her in the face" an...
2023-08-2159 min
Mother UpFinding Beauty Inside and Out with Beauty Mogul Mally RoncalIn this episode we welcome a true powerhouse, Mally Roncal, to discuss what motherhood looks like as an entrepreneur and mother to three girls, the power in authenticity, and living an unapologetically glamorous life. Mally is the celebrated founder of Mally Beauty, renowned makeup artist, and devoted mother and wife. Through candid anecdotes, Mally emphasizes effective communication and the necessity of prioritizing and respecting one's partner amidst the joys and demands of parenting. She sheds light on positive self-talk, a crucial aspect of nurturing confident and resilient children, while also reflecting on raising unique kids, including a gay daughter...
2023-08-141h 25
Mother UpThe Realities of Coparenting and Setting Attainable Postpartum Goals with The Real World’s Ashley Marie KelseyIn this episode we sit down with former OG reality star (The Real World: San Diego) turned content creator, Ashley Marie Kelsey. We delve into the challenges and rewards of motherhood - from co-parenting to healthy living, finding success on social media, setting attainable goals, postpartum fitness and more. Ashley Marie Kelsey is a bright light full of positivity and she truly embodies what it means to Mother Up! We discuss:
Reality TV and how it’s evolved over time
Her insights and advice on how to maintain a healthy co-parenting relationship for the well-being of th...
2023-08-071h 03
Mother UpThe Myth of Bouncing Back: Why Do We Judge On How We Look Rather Than How We Feel?This week Gianna and Kacie are sharing their birth experiences (the good, the bad and the slightly grotesque) along with the topic of bounce back culture. It might be time for that term (and the pressure) to be banned. A diagnosis of hyperemesis gravidarum, the transition from one to two kids and an unmedicated, super quick second labor, Gianna shares a few of the experiences that went into her decision making of hanging up the pregnancy skates. Kacie shares what it was like to make a cross country move in the third trimester and missing out on the nesting...
2023-07-311h 11
Mother UpTwo Full-Time Jobs: How Marguerite Adzick Manages Motherhood and EntrepreneurshipThis episode is sponsored by BetterHelp. We believe in the power of therapy!! Get 10% off your first month of therapy with BetterHelp by using code MotherUp or signing up at this link: https://betterhelp.com/motherup.
We’re joined by Philadelphia-based entrepreneur and Founder and CEO of Addison Bay, Marguerite Adzick. Marghi risked it all six months into her first pregnancy by leaving a comfortable and successful career in the fashion industry to go all in on her own brand. In 2018 it was obvious that fashion forward activewear was here to stay, but there was one problem...
2023-07-241h 00
Mother UpSimplifying Skincare: What to Know During and After Pregnancy With Dr. Nazanin SaediWelcome back to Mother Up! This week we’re joined by Dr. Nazanin Saedi to discuss all things skin care before, during, and after pregnancy. Dr. Saedi is a leading board-certified dermatologist serving patients throughout Philadelphia and the surrounding areas. She was recently named one of the Best Cosmetic Dermatologists in 2023 by Newsweek. Dr. Naz, as she’s known to her patients, gives us the lowdown on what’s really needed in your routine.
We discuss:
How becoming a mom differed from what she thought it would be
How motherhood affected her career
What drives her to have...
2023-07-1758 min
Mother UpMotherhood Unfiltered: Meet Your Hosts, Gianna and KacieHey there! We're Gianna & Kacie– co-hosts of the Mother Up Podcast, moms (duh), champagne lovers, and gal pals. Between us we have three children under three years of age. One of us is done having kids. The other is aiming for three more. Both of us agree that motherhood is the most rewarding job we’ve ever had. But, man, were we not prepared for some of the fine print in the job description.
Even with the incredible networks of support that we are lucky to have (shout out to the friends and fam we’ve texted/called...
2023-07-1755 min
Mother UpIt's Time to Mother UpIf you look up the meaning of "man up," it's "to be brave or tough enough to deal with a difficult or unpleasant situation." Well mothers are the bravest and toughest around. They deal with heaps of difficult and unpleasant situations (dirty diaper explosions, hello?!). Not to mention lack of sleep, lack of self, lack of independence, an ungodly love of tiny dictators, all while trying to raise good humans, have a career, maintain a sex life, and look presentable to the public. So, sure. Maybe you can man up. But can you Mother Up?! Join us every Monday f...
2023-07-0902 min