Gianna Snell - Podcast Details

Shows

Heart of the East EndDecember 31st, 2024 - Gianna VolpeThe WLIW-FM Heart of The East End’s Gianna Volpe plays a playlist with more than a dozen local musicians on the final morning of the 2024 End-Of-Year Matching Board Challenge where all donations made to the WLIW-FM website or by phone at 800-262-0717 are triple-matched dollar-for-dollar-for-dollar up to our $100,000 goal by midnight.2024-12-311h 44

Road to Remission PodcastEp 13: Surviving Holiday Stress with Chronic Illness: The Next Step MentalityThe holiday season is a time of joy and connection, but for those with autoimmune diseases or chronic illnesses, it can bring unique challenges. Cold weather often worsens symptoms, and the seasonal hustle can amplify stress, making flare-ups feel inevitable. In this season finale of The Road to Remission Podcast, we're shining a light on an often overlooked topic, the realities of navigating the holidays with chronic illness and how stress impacts autoimmune symptoms. Gianna shares her personal journey with flare-ups, the emotional toll they take, and a transformative framework she developed: The Next Step Mentality. This s...2024-12-0316 min

Road to Remission PodcastEp 09: News Flash - You Are NOT What You Eat! Ever heard the saying “you are what you eat”? What if I told you, this statement is not 100% correct. In today’s episode, Gianna breaks down why this common health mantra isn’t the whole truth—especially if you’re navigating an autoimmune health journey. Despite following every diet tip, taking countless supplements, and seeing multiple practitioners, are you still not feeling better? The missing link might be one layer deeper... Gianna reveals why digestion is the essential first step to making food your medicine. This episode goes beyond typical diet advice, empowering you...2024-10-2909 min

Road to Remission PodcastEp 07: When Miracles and Medicine Meet: A New Path to Life-Giving Symptom ReliefPodcast Title: Ep 07: When Miracles and Medicine Meet: A New Path to Life-Giving Symptom Relief Episode Summary:In this episode of the *Road to Remission Podcast*, Gianna explores the miraculous story behind her healing journey, where faith and science came together in ways she never expected. If you’ve ever questioned how faith could play a role in physical healing, or wondered how science supports the body’s natural ability to fight autoimmune disease, this episode is for you. Gianna shares the moment that changed everything—the miracle that started her path to remi...2024-10-1516 min

Road to Remission PodcastEp 06: The Truth About Anti-Inflammatory Diets: Breaking the MythsEpisode Summary: In this episode of the Road to Remission Podcast, Gianna dives into a critical topic that often leaves women with autoimmune diseases feeling stuck: the truth about what an anti-inflammatory diet really is. If you’ve ever wondered why simply eating healthy or balanced meals isn’t providing the relief you expect, this episode is for you. Gianna shares a powerful client story that highlights how shifting focus to anti-inflammatory nourishment—beyond just balance and blood sugar regulation—can bring real, lasting symptom relief. Gianna introduces her 3D Framework, designed to help you create anti-inflammatory meals th...2024-10-0808 min

HOT STUFF – Alles rund um SexHOT STUFF mit Gianna Bacio – ab jetzt jeden FreitagSquirten ist der ultimative Orgasmus! Wenn ein Mann keine Erektion hat, dann hat er auch keine Lust. Eine Beziehung mit wenig Sex ist immer unglücklich und Pornos sind sowieso total schädlich für unser Gehirn und zerstören den Sex!Bei HOT STUFF macht Gianna Bacio Schluss mit solchem Halbwissen und beantwortet ganz direkt alle Fragen ihrer Zuhörerinnen und Zuhörer rund um die schönste Nebensache der Welt. Seit über 13 Jahren klärt die Sexualpädagogin und Autorin über alle Mythen rund um das Thema Sex auf. Ihr Ziel ist ganz klar: Tabus brechen, Stigmata auflösen, frei un...2024-06-1201 min

Studio SundaysDamien Etchaubard: Living life to it's fullestThis week on Studio Sundays I am excited to welcome Damien Etchaubard, head of Patagonia workwear. Damien is truly one of those people who lives life to it's fullest, whether that be through his outdoor adventures or purpose driven work. We chat about Damien’s path that led him to working for one of the most progressive brands in the world. Patagonia workwear is working hard daily to save our home planet, harboring a connection with our food, farmers, the soil, and more. Damien's Website: https://veliadeiuliis.com/ Damien's Linkedin: https://www.linkedin.com/in/damienetchaubard/ Patagonia Workwear: https://ww...2024-04-0730 min

Studio SundaysVelia De Iuliis: Navigating nuances in the fine art worldThis week’s Spotlight is the talented fine artist Velia De Iuliis. Her gorgeous art focuses on flora and fauna that is threatened by extinction. We chat about her environmental messaging behind her art, the nuances behind the fine art world, and striving for success. Plus, Velia shares some exciting personal news! I hope you enjoy this conversation as much as I did. Velia's Website: https://veliadeiuliis.com/ Velia's Instagram: / veliadeiuliis Gianna's Book: https://amzn.to/3I1lHfe Gianna's Website: https://giannaandrews.com/ Gianna's Instagram: / giannaandrews Gianna's Linkedin: / giannaandrews 2024-03-2939 min

Studio SundaysStudio Sundays IntroIntroduction to Studio Sundays! I am a professional artist and I am officially starting a podcast, coming to you straight outta my studio! Gianna's Book: https://amzn.to/3I1lHfe Gianna's Website: https://giannaandrews.com/ Gianna's Instagram: / giannaandrews Gianna's Linkedin: / giannaandrews 2024-03-2907 min

Game-Changing Health16 Months on Mounjaro (Tirzepatide) as a Registered Dietitian with PCOSIn this episode, Gianna provides an update on her 16-month journey with Mounjaro, a GLP-1 medication. She shares her passion for GLP-1 medications and the importance of self-care and habits in conjunction with medication use. Gianna discusses her experience starting Mounjaro, the side effects she encountered, and the adjustments she made. She highlights the improvements in her inflammation levels and lab results, as well as her weight loss progress. Gianna emphasizes the significant impact of Mounjaro on her quality of life and addresses challenges related to PCOS and birth control. She also shares her nutrition, hydration, and movement routines...2024-03-1132 min

Ofenfrisch vom Therapeutentisch#14 Outside the Box: Haltung und Tools für deine Führungspersönlichkeit- im Gespräch mit Varvara Herbst Erfahre mehr: Varvara Herbst: https://varvaraherbst.de/ LinkedIn: https://www.linkedin.com/in/varvara-herbst-coaching-life-and-business-transformation/ Mental Health School: https://www.gianna-brummer.de/mental-health-school/ Instagram MHS: www.instagram.com/mental_health.school/ LinkedIn Dr. Gianna Brummer https://www.linkedin.com/in/dr-med-gianna-brummer-434807239/ Instagram Dr. Gianna Brummer https://www.instagram.com/giannabrummer/ Website Dr. Christian Brummer: https://www.christian-brummer.com/ LinkedIn Dr. Christian Brummer: https://www.linkedin.com/in/christian-brummer-80303226b/2024-03-0151 min

Ofenfrisch vom Therapeutentisch#13 Was du als Coach über Coaching-Recht wissen solltestIm Interview Effi Hesse Erfahre mehr: Effis Website: https://www.hesse-recht.de/ Effis Linkedin: https://www.linkedin.com/in/effi-hesse-ma%C3%AEtre-en-droit-b787b8249/ Mental Health School: https://www.gianna-brummer.de/mental-health-school/ Instagram MHS: www.instagram.com/mental_health.school LinkedIn Dr. Gianna Brummer https://www.linkedin.com/in/dr-med-gianna-brummer-434807239/ Instagram Dr. Gianna Brummer https://www.instagram.com/giannabrummer/2024-01-2650 min

Game-Changing Health5 Healthy Tips for the New YearIn this episode, Gianna shares five healthy tips for the new year. She emphasizes the importance of setting realistic goals and starting with small, actionable steps. Gianna also highlights the significance of writing goals down and creating a basic routine of non-negotiables, such as prioritizing sleep, hydration, adequate food intake, and movement. She advises listeners to avoid social media trends that may not be safe or evidence-based. Lastly, Gianna reminds everyone that healthy change takes time and encourages them to be patient and persistent. ✨ My GLP-1 Girlie group program is opening again at the end of February fo...2024-01-1528 min

Ofenfrisch vom Therapeutentisch#12 Warum wir raus sind aus dem Gesundheitssystemim Gespräch mit Gianna und Christian Mental Health School: https://www.gianna-brummer.de/mental-health-school/ Instagram MHS: www.instagram.com/mental_health.school LinkedIn Dr. Gianna Brummer https://www.linkedin.com/in/dr-med-gianna-brummer-434807239/ Instagram Dr. Gianna Brummer https://www.instagram.com/giannabrummer/ Website Dr. Christian Brummer: https://www.christian-brummer.com/ LinkedIn Dr. Christian Brummer: https://www.linkedin.com/in/christian-brummer-80303226b/2023-12-1931 min

Ofenfrisch vom Therapeutentisch#11 Hürden in Coaching und Therapie - Die Macht des Unbewussten Erfahre mehr: Mental Health School: https://www.gianna-brummer.de/mental-health-school/ Instagram MHS: www.instagram.com/ LinkedIn Dr. Gianna Brummer https://www.linkedin.com/in/dr-med-gianna-brummer-434807239/ Instagram Dr. Gianna Brummer https://www.instagram.com/giannabrummer/ Website Dr. Christian Brummer: https://www.christian-brummer.com/ LinkedIn Dr. Christian Brummer: https://www.linkedin.com/in/christian-brummer-80303226b/2023-12-0132 min

Ofenfrisch vom Therapeutentisch#10 Frauen und Geld - eine schwierige Beziehung?Interview mit Silke Rusch Silkes Website: https://www.silkerusch.com/ Silkes Podcast FemLead Factory: https://open.spotify.com/show/2fiR0USbqQuEqdcUKcUrzd? si=tZDgGzabToWyrPhe4vItFQ&nd=1&dlsi=a8155d918e304a6b Mental Health School: https://www.gianna-brummer.de/mental-health-school/ Instagram MHS: www.instagram.com/ LinkedIn Dr. Gianna Brummer https://www.linkedin.com/in/dr-med-gianna-brummer-434807239/ Instagram Dr. Gianna Brummer https://www.instagram.com/giannabrummer/2023-11-2451 min

Game-Changing HealthTaylor's 3 Year Client JourneyIn this episode, host Gianna interviews her former client Taylor about their three-year coaching journey. They discuss Taylor's initial struggles, the power of time, patience, and consistency, and the transition from a reverse to a maintenance phase. They also explore Taylor's experience with her recent deficit and the mindset and mental growth she achieved throughout the process. In this episode, Taylor shares her journey and the lessons she has learned while working with Gianna. She advises listeners to trust their coach and approach maintenance with the same commitment and enthusiasm as they did during a deficit. Taylor's biggest takeaway...2023-11-1352 min

Ofenfrisch vom Therapeutentisch#9 Krieg, Macht und Selbstermächtigung Erfahre mehr: Mental Health School: https://www.gianna-brummer.de/mental-health-school/ Instagram MHS: www.instagram.com/ LinkedIn Dr. Gianna Brummer https://www.linkedin.com/in/dr-med-gianna-brummer-434807239/ Instagram Dr. Gianna Brummer https://www.instagram.com/giannabrummer/ Website Dr. Christian Brummer: https://www.christian-brummer.com/ LinkedIn Dr. Christian Brummer: https://www.linkedin.com/in/christian-brummer-80303226b/2023-10-3031 min

Ofenfrisch vom Therapeutentisch#8 Die Macht des inneren Kindes in Beziehungen Erfahre mehr: Mental Health School: https://www.gianna-brummer.de/mental-health-school/ Instagram MHS: www.instagram.com/ LinkedIn Dr. Gianna Brummer https://www.linkedin.com/in/dr-med-gianna-brummer-434807239/ Instagram Dr. Gianna Brummer https://www.instagram.com/giannabrummer/ Website Dr. Christian Brummer: https://www.christian-brummer.com/ LinkedIn Dr. Christian Brummer: https://www.linkedin.com/in/christian-brummer-80303226b/2023-10-1324 min

Ofenfrisch vom Therapeutentisch#7 Der Helfer-Komplex- im Gespräch mit Gianna und Christian Erfahre mehr: Mental Health School: https://www.gianna-brummer.de/mental-health-school/ Instagram MHS: https://www.instagram.com/mental_health.school/ LinkedIn Dr. Gianna Brummer https://www.linkedin.com/in/dr-med-gianna-brummer-434807239/ Instagram Dr. Gianna Brummer https://www.instagram.com/giannabrummer/ Website Dr. Christian Brummer: https://www.christian-brummer.com/ LinkedIn Dr. Christian Brummer: https://www.linkedin.com/in/christian-brummer-80303226b/2023-10-0632 min

Ofenfrisch vom Therapeutentisch#6 Ängste verstehen und klären Erfahre mehr: Mental Health School: https://www.gianna-brummer.de/mental-health-school/ LinkedIn Dr. Gianna Brummer https://www.linkedin.com/in/dr-med-gianna-brummer-434807239/ Instagram Dr. Gianna Brummer https://www.instagram.com/giannabrummer/2023-09-3012 min

Ofenfrisch vom Therapeutentisch#5 Beziehungen und andere Verstrickungen- im Gespräch mit Dr. Christian Brummer und Dr. Gianna Brummer Erfahre mehr: Mental Health School: https://www.gianna-brummer.de/mental-health-school/ LinkedIn Dr. Gianna Brummer https://www.linkedin.com/in/dr-med-gianna-brummer-434807239/ Instagram Dr. Gianna Brummer https://www.instagram.com/giannabrummer/ Website Dr. Christian Brummer: https://www.christian-brummer.com/ LinkedIn Dr. Christian Brummer: https://www.linkedin.com/in/christian-brummer-80303226b/2023-09-2226 min

Ofenfrisch vom Therapeutentisch#4 Die wichtigsten "Werkzeuge" in der Arbeit mit Menschen- Solofolge Gianna Brummer Erfahre mehr: Mental Health School: https://www.gianna-brummer.de/mental-health-school/ LinkedIn Dr. Gianna Brummer https://www.linkedin.com/in/dr-med-gianna-brummer-434807239/ Instagram Dr. Gianna Brummer https://www.instagram.com/giannabrummer/2023-09-1521 min

Ofenfrisch vom Therapeutentisch#3 Das wahre Selbst- im Gespräch mit Gianna und Christian Erfahre mehr: Mental Health School: https://www.gianna-brummer.de/mental-health-school/ LinkedIn Christian Brummer: https://www.linkedin.com/in/christian-brummer-80303226b/ LinkedIn Dr. Gianna Brummer https://www.linkedin.com/in/dr-med-gianna-brummer-434807239/ Instagram Dr. Gianna Brummer https://www.instagram.com/giannabrummer/2023-09-0825 min

Ofenfrisch vom Therapeutentisch#2 Was macht einen guten Coach aus?- Im Gespräch mit Gianna und Maria Erfahre mehr: Mental Health School: https://www.gianna-brummer.de/mental-health-school/ LinkedIn Dr. Gianna Brummer https://www.linkedin.com/in/dr-med-gianna-brummer-434807239/ Instagram Dr. Gianna Brummer https://www.instagram.com/giannabrummer/ LinkedIn Maria Arbeiter https://www.linkedin.com/in/maria-arbeiter/ Instagram Maria Arbeiter https://www.instagram.com/maria_arbeiter/2023-09-0143 min

The Mompreneur Mindset PodcastS3EP13-How to Start a Profitable Business with Your Spouse with Julia BarbaroDo you want to take your entrepreneurial spirit to the next level by starting a business with your spouse? Are you both passionate about creating something together that’s bigger than yourselves and can result in long-term financial success? Turning your dreams into reality can be daunting and nerve-wracking, but it is also extremely rewarding. In this guest episode, Julia Barbaro, a homeschooling mom of six children, wife, certified life and marriage coach and author helps us look at some of the important factors to consider when taking on the exciting endeavor of starting a business with you...2023-07-2642 min

Mother UpMotherhood Unfiltered: Meet Your Hosts, Gianna and KacieHey there! We're Gianna & Kacie– co-hosts of the Mother Up Podcast, moms (duh), champagne lovers, and gal pals. Between us we have three children under three years of age. One of us is done having kids. The other is aiming for three more. Both of us agree that motherhood is the most rewarding job we’ve ever had. But, man, were we not prepared for some of the fine print in the job description. Even with the incredible networks of support that we are lucky to have (shout out to the friends and fam we’ve texted/called...2023-07-1755 min

The Mompreneur Mindset PodcastS3EP12-Pivoting with Purpose: How to Make Strategic Changes Without Trashing Your Plan with Stefani BoydFeeling overwhelmed by the need to make changes in your business? You're not alone! Being a mom entrepreneur can be an incredibly challenging and unpredictable rollercoaster ride. But it doesn't have to stay that way - if you know how to pivot with purpose. With strategic changes, you don't have to throw out your whole plan or start from scratch; instead, let's work together on finding ways to reinvigorate what you already have and propel yourself into success. In this guest episode, Stefani Boyd shares her insights on how to pivot strategically and avoid trashing your business p...2023-07-1227 min

The Mompreneur Mindset PodcastS3EP11-How to Simplify Your Business Model with Amy BirksAre you feeling overwhelmed and stressed out by the complexity of your business model? Is it taking up precious time that could be spent innovating or serving customers? Motherhood can be challenging enough. Creating further chaos with an overly-complicated business plan is definitely not something you need. But don’t let this discourage you! With the right tools and strategies at your disposal, streamlining your model doesn’t have to feel like a daunting task.In this guest episode, Amy Birks is going to walk us through how to simplify your business model. In this episode, we discu...2023-06-2933 min

The Mompreneur Mindset PodcastS3EP10-From Corporate to Creative: Navigating Entrepreneurship as an Ex-Pat, Parenthood, and Virtual Connections with Naa Ardua FlohicDo you struggle with balancing motherhood and starting and growing your business? Do you dream of working abroad, but aren't sure where to start? Do you want to learn unique ways to use video in your business? In this episode, I chat with Naa Ardua Flohic, the creator behind Paper Flo Designs, who shares her journey as an ex-pat mompreneur running a successful digital art business while living abroad with her family. Learn how Naa Ardua grew her Etsy shop to over 10,000 sales using video connections, and get insights into managing time between work and family. Discover th...2023-06-1424 min

The Mompreneur Mindset PodcastS3EP9-How to Have Faith in Yourself and Your Journey in Your Life and Business As a mompreneur, you already know that the journey towards building your dream business and life can be full of unexpected twists and turns. There will be times when everything seems to fall into place effortlessly, and then there will be those moments when the road is rocky and uncertain. You may find yourself continuously asking "why?", wondering why things are happening the way they are and whether you have what it takes to make your big dreams a reality. But here's the thing: sometimes, we simply have to embrace the journey, have faith in ourselves, and tr...2023-06-0812 min

The Mompreneur Mindset PodcastS3EP8-How to Find your Perfect Clarity with Yolanda SpearmanHave you ever felt like your business and life are a bit blurry? Like you're going through the motions without really knowing what you want or where you're headed? It can be disheartening to feel like you're lacking purpose or clarity. However, when you finally receive perfect clarity, it's like a breath of fresh air after being stuck in a stuffy room. Suddenly, you have a renewed sense of motivation and drive to pursue your goals. Clarity enables you to make better decisions, take bolder actions, and ultimately achieve your desired outcomes. with a renewed sense of passion fully.2023-05-3120 min

The Mompreneur Mindset PodcastS3EP7-Why Its Never the Right Time to Start a Business with Kendra ColeBeing a mom is already a full-time job. Between the never-ending laundry pile, the pick-ups and drop-offs, and the unexpected ear infections, it's hard to find the time to focus on anything else, let alone your own dreams and aspirations. But here's the thing: there will never be a "perfect" time to start your business or go after your dreams. Life will always throw curveballs and create obstacles along the way. But that doesn't mean you should give up before you even start! That is why in this week's guest episode, we are talking to Kendra Cole about why...2023-05-2419 min

The Mompreneur Mindset PodcastS3EP6- How to Break Free From Self-Sabotage and Unlock Your Business’ Full PotentialDo you ever look at successful entrepreneurs in awe and wonder how they reached the success they’ve achieved? While there can be elements of luck or talent involved, their success is often built on hard work and dedication.But if you find yourself standing in your own way-- wondering why your business isn't taking off despite all the effort you put into it-- it might be time to see if you've been self-sabotaging.Achieving success as a mom entrepreneur doesn't happen overnight; often, small changes will add up to big dividends over time....2023-05-1808 min

The Mompreneur Mindset PodcastS3EP5- Embracing Fear and Joy: How to Trust in the Unknown and Move Forward with ConfidenceAs mom entrepreneurs, we know firsthand how hard it can be to trust in the unknown. We have so many responsibilities, and taking risks can seem scary. But embracing fear and joy is vital if we want to move forward with confidence. It's easy to let fear hold us back, but we must remember that the joy of trying new things and taking risks outweighs the fear of failure. So how can we learn to embrace both fear and joy to move forward in our business and personal lives? In this solo episode, we explore How to g...2023-05-1009 min

The Mompreneur Mindset PodcastS3EP4-Uncomplicating Emotional Wellness with Eva RodriguezEmotional wellness is the foundation for living a life of purpose and fulfillment. It's about taking care of yourself in a way that allows you to navigate the ups and downs of life with grace and resilience.In this guest episode, we explore what emotional wellness is and how it impacts the life and business of mom entrepreneurs with certified life and weight loss coach, Eva Rodriguez. Eva shares tips on how to cultivate emotional wellness and discusses common challenges that often arise. We also discuss how emotional wellness can positively affect business and practical ways to m...2023-04-2638 min

The Mompreneur Mindset PodcastS3EP3-How to Use Moon Manifesting in Your Business with Kyra HowearthFor centuries, the moon has been a symbol of power and mystery. From ancient civilizations to modern-day space exploration, the moon has captivated and empowered people for centuries. It has been used for everything from tracking time and planting crops to serving as a beacon for night-time travel. But did you know that you can use the power of the moon to manifest success in your life and business?In this week’s guest episode, I interview Kyra Howearth, a business astrologer and moon manifesting mama, hailing all the way from the land down under, Australia. In thi...2023-04-1923 min

The Mompreneur Mindset PodcastS3EP2-Harnessing the Power of AI in Your BusinessCalling all mompreneurs! In this empowering solo episode, we're diving into the dynamic world of Artificial Intelligence (AI) and how it can revolutionize your business. 🚀 As moms juggling the many demands of family life and entrepreneurship, efficiency, and productivity are essential. And guess what? AI is here to support you on your journey!Join me as I dispel common misconceptions surrounding AI tools, discuss the incredible ways AI can supercharge your business operations, and share insights on selecting the perfect AI solution tailored to your unique needs. 🧠💡In this episode I discuss:{02:09} Myths about usi...2023-04-1212 min

The Mompreneur Mindset PodcastS3EP1- Celebrating One Year of The Mompreneur Mindset: Reflecting on 10 Key Lessons & the Future of the ShowJoin me in this special solo episode as I celebrate one incredible year of the podcast and look back on the unforgettable journey, sharing the top ten lessons I've learned across two exciting seasons. From having a clear plan and being passionate about your topic to embracing mistakes and having fun, I'll delve into the insights and experiences that have shaped the show thus far. I’ll also discuss some future goals as the show enters into Season 3 and beyond. Tune in to celebrate the milestones and transformational journey of the podcast, while gathering invaluable knowledge and ins...2023-04-0521 min

The Mompreneur Mindset PodcastSeason 3 TrailerWelcome to Season 3 of the Mompreneur Mindset Podcast! Join host, Gianna Diggs for this exciting new season as she explores the incredible world of mompreneurs and how they have successfully balanced work and family life. In each episode, Gianna will be talking to inspiring guests who have achieved success in their businesses and families. Get ready for a season full of motivation and uplifting stories from real moms who have made it work! Tune in now and start your journey with Mompreneur Mindset! Preview of the first three episodes of this season:Episode 1 will reflect on an am...2023-04-0402 min

The Mompreneur Mindset PodcastS2EP12-Taking the Test of Life, Trusting Your Intuition, and Taking Leaps of Faith with Julie HannonWe all know that taking leaps of faith is important, but it can be hard to do so without clarity and confidence. In this episode of the mompreneur mindset podcast, you will hear an interview with Julie Hannon, a shaman, and teacher who is passionate about helping others discover their strengths and gifts. Julie discusses how to take the test of life, what gave her the courage to take a leap of faith to start her own business, how others can learn to be more clear when they are taking a leap of faith, and how her i...2022-10-1324 min

The Mompreneur Mindset PodcastS2EP11-The Importance of Language Learning in your Family and Business with Dr. Kami AndersonIn this week’s guest episode, you'll learn from Dr. Kami Anderson about the importance of language learning in your family and business. Dr. Anderson is a bilingual Black woman who knows just how important it is to be multilingual in today's world. In this episode, Dr. Kami Anderson discusses the importance of language learning in your family and business. She shares how her business, Bilingual Brown babies, came about, the importance of black people being bilingual, and strategies to use to make sure language learning is a priority for your family. She also discusses the benefits of being a b...2022-10-0628 min

The Mompreneur Mindset PodcastS2EP10-How to be a Lifelong Learner with Dr. Kemi PopoolaBeing a mom entrepreneur is one of the most rewarding, challenging, and exciting things you can do. It takes a lot of hard work, dedication, and passion to be successful. But it also takes something else: a willingness to learn and grow. As a mom entrepreneur, you can never stop learning. You have to constantly seek out new information and new ideas. You have to be open to change and willing to experiment. You may be thinking that it can be tough to find the time and energy to learn new things when you already have enough to juggle...2022-09-2824 min

The Mompreneur Mindset PodcastS2EP9-How to Make Time for Self-Care While Juggling Motherhood and Multiple Businesses with Monisha TaylorAs a mom entrepreneur, it can be difficult to find time for yourself. Between taking care of your children and running your businesses, it's easy to let self-care fall by the wayside. However, as this week's guest Monisha Taylor knows, it's important to make time for yourself, even if it means getting creative with your schedule. In this week’s episode, Monisha shares her tips for making time for self-care when you're managing multiple businesses, motherhood, and everyday life. She discusses how to set priorities and avoid burnout, and offers advice for dealing with guilt or selfishness whe...2022-09-2121 min

Tier im RechtSchmerzen beim Tier und die juristische Relevanz im Tierrecht Schmerzen beim Tier und die juristische Relevanz im Tierrecht Tierhalter haben die Verantwortung für die Tiere in ihrer Obhut und diesen gegenüber besondere Fürsorgepflichten. Zu den Pflichten des Tierhalters gehört es, zu erkennen, wenn es seinem Tier nicht gut geht, es zum Beispiel Schmerzen hat und eine tierärztliche Versorgung benötigt. Rechtsanwältin Gianna Chiappa erklärt in dieser Folge, welche rechtlichen Konsequenzen einem Tierhaltern drohen, wenn er seinem Tier nicht die notwendige Versorgung zukommen lässt. Hier stehen nämlich Anordnungen gegenüber dem Tierhalter sowie auch ein etwaiges Bußgeld- od...2022-09-1547 min

The Mompreneur Mindset PodcastS2EP8- How to Create a Life Friendly Ecosystem with Akima BrownThere's no doubt that being a mom is one of the toughest jobs in the world. But it's also one of the most rewarding. As a mompreneur, you're constantly juggling work and family responsibilities while trying to find time for yourself. It can be tough to create a system that helps to balance motherhood, your business, and doing things that you love but with a little bit of planning and organization, it's definitely possible.In this week’s guest episode, I interview Akima Brown, a producer, community organizer, inclusion and belonging consultant, caregiver, and mom. We discuss th...2022-09-1432 min

The Mompreneur Mindset PodcastS2EP7- How to Balance Motherhood, Self-Care, and Business Using the FLOW Process with Mia MoranEvery working mom knows the challenges of trying to balance motherhood and their career/business. Between taking care of your children and running your business, there always seems to be something that needs your attention. But it doesn't have to be this way.In this guest episode, I interview Mia Moran, a mother of three and creator of the FLOW Method, who joins me on the show to talk about how to balance motherhood, self-care, and business. We discuss what was going on in her life that made her create the FLOW system, what habits and routines h...2022-09-0743 min

The Mompreneur Mindset PodcastS2EP6- The Power of Idea Generation over Advice-Giving with Jenny WarnerIn both parenting and business, it is often said that the worst thing you can do is give unsolicited advice. It can be seen as meddling, or even as an attack. There is no one-size fits all solution to a problem and when someone gives you advice it can feel like their solution is the best one and you should follow it. But what if you focus on generating new ideas, rather than simply following the advice of others?In this guest episode, I interview Jenny Warner, a parenting coach who believes in the power of idea g...2022-07-0638 min

The Mompreneur Mindset PodcastS2EP5- How to Shift from a Scarcity Mindset to an Abundant MindsetHave you ever felt like no matter what you did you never had enough? Do you worry about money and whether or not you’ll be able to cover the expenses for both your household and your business? When you do make a significant amount of money do you hoard it? If you answered yes to any of these questions you might have a scarcity mindset around money.That is why in this week’s episode I want to continue the conversation we had last week with Laura Sexton regarding money mindset and discuss how you can shif...2022-06-3016 min

The Mompreneur Mindset PodcastS2EP4-How to Find the Joy in Taking Control of Your Money with Laura SextonFor many of us, money is a source of stress and anxiety. We worry about not having enough or constantly trying to keep up with the Joneses. And as a mom entrepreneur, it can feel like the stress is even worse. You're responsible for your business, and your family, on top of many other things. It can be a lot to deal with and you want to add finances to the mix?! Money management can feel like a daunting task. But what if we could find joy in taking control of our money? What if we could use our...2022-06-2224 min

The Mompreneur Mindset PodcastS2EP3-How to use Divine Guidance to feel like you're enough with Heather MaguireIn this guest episode, I interview Heather Maguire, an unconventional intuitive, and we discuss What it means to be enough, How to embrace your flaws and still feel like you're enough, The key things people need to feel whole and specific techniques to practice, How feeling whole contributes to success, Being in a partnership with God, How Divine Guidance helps you in your business, and Advice for mom entrepreneurs struggling with feeling like their enough and whole. Heather provides valuable tips and insights on how to work with Divine Guidance to feel more like you're enough, regardless o...2022-06-1528 min

The Mompreneur Mindset PodcastS2EP2- How to Pursue Purpose Work with Rasheeda CreightonWe all want a career or business that is fulfilling and meaningful, but it can be hard to know where to start or how to make the change. Most people spend their entire lives working at a job they don't love. They go through the motions day after day, feeling unfulfilled and stuck.In this guest episode, I interview Rasheeda Creighton, who shares her journey of leaving the corporate world to pursue purpose work. She offers advice for others who want to do the same and shares how to maintain a sense of purpose and stay motivated...2022-06-0843 min

The Mompreneur Mindset PodcastS2EP1- How to Create a Roadmap for Your BusinessWelcome to Season 2 of The Mompreneur Mindset Podcast. In the first solo episode of the season, I discuss how to create a vision for your business and use this vision to create a roadmap for your business. It will be something that you can refer back to again and again and will help you to make decisions about your business that will only lead to success!Creating a vision for your business is important because not only will it help you to track your progress towards your goals, but it will also give you a sense of...2022-06-0122 min

The Mompreneur Mindset PodcastS1EP12- How to Decide to Go All in On Your BusinessThere can be a lot of reasons why you might not feel ready or able to go all in on your business. Maybe you're not confident that your business will be successful, maybe you're not sure you have what it takes to run your own business, or maybe you're afraid of what could happen if things don't go well. These are all valid concerns, but they shouldn't stop you from going after your dreams.In this episode, I talk about how to decide whether or not to go all-in on your business. I walk you through a...2022-02-2408 min

The Mompreneur Mindset PodcastS1EP11- How to Grow your Business Working 2 Hours a Day with Michelle ClarkeWelcome to Episode 11 of the Mompreneur Mindset Podcast. On today's show, we have another guest- Michelle Clarke, Business Coach.Michelle’s energy is infectious and her words inspiring and empowering. She’s obsessed with helping soul-led entrepreneurs to achieve transformational success by up-leveling their energy, mindset, and habits and helping them step into their power and speak to their authentic message. She encourages women to be unapologetically brave, tap back into their inner knowing, and unleash their magic so they can become magnetic to their soulmate clients and bring their purpose into the world - because the worl...2022-02-1721 min

The Mompreneur Mindset PodcastS1EP10- How to Set Powerful IntentionsIn this solo episode, I discuss how to set powerful intentions. Whether you are setting intentions for the year, month, week, day, or the moon cycle, this process will help you create clear and concise intentions that will help you achieve your goals that align with your highest good.Within this episode, I walk you through a simple and effective process that I developed back in the Summer of 2019. It has helped me to go inward by knowing exactly what I want out of life, find what truly motivates me, and has helped me to become more...2022-02-1016 min

The Mompreneur Mindset PodcastS1EP9- Balance of life and the roles we take on with Courtni HawkinsWelcome to Episode 9 of the show! Today we have another guest, Courtni Hawkins.Courtni Hawkins has a Bachelor of Arts degree in psychology from Spelman College, a Masters in clinical psychology with an MFT specialization from The Chicago School of Professional Psychology. She is an Associate marriage and family therapist. She specifically works with adults and couples. She’s been married for 9 years, 3 kids (ages 5,2,1) After convincing herself for years, she decided to start a baking business, Sauce E sweets, in January 2021. She makes cheesecakes, cookies, and other goodies.In this episode, we have a discu...2022-01-2722 min

The Mompreneur Mindset PodcastS1EP8-How to Overcome Imposter SyndromeWelcome back to the show! In this week's episode, we are discussing something I feel that all mompreneurs (and people in general) deal with no matter how long they've been in their career or business--and that's imposter syndrome. It is a limiting belief that keeps a lot of people stuck and not moving forward. I walk you through my definition of imposter syndrome, as well as techniques that I personally use to help you take action whenever you feel like an imposter. Show Notes: https://www.giannadiggs.com/ep8 Resources Mentioned:B...2022-01-2011 min

The Mompreneur Mindset PodcastS1EP7- Visualizing the Future YouHappy New Year! After a 3 week hiatus, I am back with a new episode for the new year. If you follow the Chinese New Year or Astrology, you may not feel like the new year starts on January 1st, however, Capricorn energy is still great for moving into new energy.In this episode, I am walking you through a visualization meditation that will help you to visualize your future self. Use this exercise to visualize what you want for 2022 and beyond. Show Notes: https://www.giannadiggs.com/ep7Ways to W...2022-01-1213 min

The Mompreneur Mindset PodcastS1EP6-The Power of Creativity and Efficient Time-Blocking with Amy RoadmanWelcome to Episode 6 of the show! Today we have a guest on the show, Amy Roadman.Amy is a visual arts teacher with over 20 years of experience teaching classes, workshops, camps, and private lessons to all ages. She currently teaches primarily through Outschool and her local museum's residency program as a teaching artist but has recently expanded into offering creative retreats for adults and is getting ready to launch her own podcast and course to help virtual teachers get really creative with what kinds of classes they can offer.In this episode, we have a d...2021-12-1519 min

The Mompreneur Mindset PodcastS1EP5-How to use Human Design in your business Part 2In this episode of the Mompreneur Mindset Podcast, we are continuing the conversation about how to use Human Design in your business. In part 2 of this series, we are discussing the non-sacral types: Projectors, Manifestors, and Reflectors.You will learn how to use your Strategy and Authority to help you run your business.Show Notes: https://www.giannadiggs.com/ep5Resources Mentioned:Genetic Matrix- You can pull your Human Design chart (as well as others). if you are a Reflector, you can pull your monthly lunar cycle.*this is an...2021-12-0835 min

The Mompreneur Mindset PodcastS1EP4-What is Human Design & How to use it in your business Part 1Welcome back to Episode 4 of the Mompreneur Mindset PodcastIn this episode, we are discussing my favorite modality- Human Design!This episode is broken up into 2 parts because Human Design has a lot of information that can cause overwhelm and also I didn't want to make the episode super long.In Part 1, we are discussing the founding of the Human Design System (it is an interesting story) and discussing the types: Generator and Manifesting Generator. You will learn how to use your Strategy and Authority in your business with examples. Projector, M...2021-12-0119 min

The Mompreneur Mindset PodcastS1EP3-Shifting Self-Talk with Rachel StrivelliWelcome to Episode 3 of the show! Today we have our first guest, Rachel Strivilli. Rachel Strivelli is an Intuitive coach, Manifesting teacher, & Writer. She helps ambitious people stop the self-judgment to bring in more money and joy into their lives. A former school teacher and garden educator, she supports the growth and creative expression of all. She has been featured on Thrive Global, Tiny Buddha, Scary Mommy, Positively Positive, and My Designed Life. In this episode, we have a discussion about shifting self-talk. Rachel discusses how she defines self-talk, how it affects your business, some te...2021-11-2440 min