Shows
The Living Wholistic PodcastBodily Autonomy, What Is It & How Do We Get It?In today’s episode of the pod we dive into a topic that I’m extremely passionate about. I’m excited to being talking all about bodily autonomy, body literacy, and informed consent. Let’s understand what these really mean and how we go about getting them in today society. I truly believe that for so many of us out there bodily autonomy is out the window. We’re put in situations where we’re made to believe the professionals must have all the answers. Yet, so often they don’t. Leaving feeling unseen and unheard. It’s time to learn how to tak...2023-11-2422 minThe Living Wholistic PodcastWelcome Back :: Season #2 TeaserWelcome to Season #2 of The Living Wholistic Podcast! I am so happy you are here. This season is going to be amazing. My intention is for this pod to be a place where women come to gain knowledge and information on holistic approaches to healing, but also on how to advocate for themselves when in an allopathic medical setting. This season we will dive into deep topics like bodily autonomy, body literacy, and informed consent. You can expect to learn about the hormonal hierarchy, ways to manage stress, the importance of supporting our liver, the endocrine system, our sixth vital...2023-11-1702 minThe Living Wholistic PodcastThe Importance Of Breakfast :: Changing The Narrative :: Is Less Really Better?In this weeks episode of The Living Wholistic Podcast I chat all about the importance of eating breakfast for balancing hormones and blood sugar levels. We talk about how skipping it can force our body to release stress hormones that put us on an emotional roller coaster all day long. We go into the idea that as women we have been conditioned to believe less is better when it comes to food and how that has done us such a huge disservice. I know this topic can be triggering to so many of us out that. I hope you are...2023-09-0143 minThe Living Wholistic PodcastThere’s A Time For Rest & There’s A Time For Stress S1 E20In today’s episode I talk about how I am in a season of my healing journey where chosen stress has great benefits. I share my new health journey working with a trainer lifting weights, doing calisthenics, and running sprints. I share how choosing pain daily has improved my ability to handle difficult situations as they come. I also briefly chat about our societies dependence on dopamine and how doing hard things supports us in balancing out this dependency. It’s a great episode and I hope you enjoy!
Shop my herbal formulas:
https://www.shoplunanueva.com/herbal-supplements
Follow me on I...2023-08-2546 minThe Living Wholistic PodcastWhat’s Happening with Luna Nueva Apothecary S1 E19Welcome back to the pod. Today I share the story of what the last few years has looked like for Luna Nueva Apothecary, my online herbal supplement business. I share where were are today and what we have to look forward to in the future. It’s kinda an exciting time for us right now!
This months product is Hormone Helper a beautiful blend for regulating menstrual cycles and balancing hormones. If you are suffering from symptoms like painful menstruation, breast tenderness, migraines, hormonal acne, mood swings, or hot flashes. Or if you have been diagnosed with PCOS, Endometriosis, ovarian cy...2023-07-2841 minThe Living Wholistic PodcastFertility Journey Update :: IVF in Mexico Plan :: Keeping The Faith S1 E18Welcome back to the pod y’all!! In today’s episode I share where I am currently in my fertility journey. We talk about what the plan is for IVF in Mexico. Why we took this month off from trying and more. It has been a long and hard road but I feel so grateful to have this outlet to share on. Thank you so much for your support and love!
This months product of the month is one of my favorite formulas and definitely goes hand and hand with today’s episode! Hormone Helper is a beautiful blend for regula...2023-07-0734 minThe Living Wholistic PodcastFreedom Comes When We Examine Our Behaviors S1 E17In todays episode I catch you up on what all has been going on in my world over the last few weeks. I also share a sort of revolution I had about a particular pattern in my life and how examining our behavior can provide us with so much freedom. I hope you enjoy!
Check out my latest YouTube video where I share snippets of our daily life here on the farm and also give a full tour of our Spring Garden.
https://youtu.be/E59bDaSyT64
Interested in supporting your stress response with my Adapt Elixir? Grab this beautiful...2023-06-3034 minThe Living Wholistic PodcastNature Knows What It’s Doing :: Where There Is Life, There Is Always Death S1 E16In this week’s episode I finally share the story of my cat Juice giving birth to three kittens and what unfortunately happens the following days. It’s a hard life lesson about the natural world, connecting to our instincts, mothering and being our true selves. Where there is life, there is always death. I believe it’s important for us to lean into this idea instead of fearing it.
Let’s connect! I’d love to hear your feedback on this episode, or any episode of the pod. Hit me up in IG or shoot me an email!
Follow My Journey...2023-06-0245 minThe Living Wholistic PodcastNew Life On The Farm :: Cesar Joins The Pod To Discuss Life Events S1 E15In this week’s episode I sit down with my sweet husband, Cesar, to chat about the happenings on the farm. We also go into topics like how the loss of my mother effected him, what his side of our fertility journey has been like and why it’s best for us to slow the growth of the farm and focus on things like systems and beautification. It’s a very sweet episode if I do say so myself. I truly hope you enjoy!
Let’s connect! I’d love to hear your feedback on this episode, or any episode of the pod...2023-05-1949 minThe Living Wholistic PodcastThe Struggle Of Seeing Our Dreams Come True S1 E14In this week’s episode I talk about the struggles that can come with seeing our dreams unfold into reality. I share my experience of dealing with overwhelm and depression after moving out into the forest and starting a farm. I explain why it has taken me almost three years to finally be in a place of flow and ease. I also touch on where I am at in my fertility journey. Thank you for listen. I hope you enjoy.
Let’s connect! I’d love to hear your feedback on this topic, or any topic from the pod. Hit me up...2023-05-1249 minThe Living Wholistic PodcastRemembering, Trusting, and Nourishing Our Intuition S1 E13In today’s episode I talk about a topic that has been on my mind a lot this week. After having a conversation with a lady who told me she doesn’t trust her own intuition, I starting thinking… when did we lose our ability to trust the knowledge of our bodies? How did this happen? Why did this happen? What caused it to happen? I touch on all of these questions and explain the history of when and why we were robbed of our intuition.
I’d truly love to hear your thoughts on this topic. I invite you to reach...2023-05-0548 minThe Living Wholistic PodcastClosing Out A Season of Grief :: How Many Cats is Too Many S1 E13Today’s episode catches you up on the last week of my life. I share about a new friend who showed up on the farm. Then I go into how it feels to have passed the one year anniversary of my mothers passing. It’s a short but sweet episode and I hope you enjoy it!
Check out my latest YouTube video where I share snippets of our daily life here on the farm and also give a full tour of our Spring Garden.
https://youtu.be/E59bDaSyT64
Interested in supporting your stress response with my Adapt Elixir? Grab this...2023-04-2844 minThe Living Wholistic PodcastCombating Extreme Anxiety + Being Wooed By The Garden S1 E12In this week’s episode I open up about the extreme anxiety I suffered with all last week. I share what I believe caused it and what I did to combat it. I also get into how my garden has wooed me and shifted my energy and mood to a place of flow and creativity. So much so that I’m want to share my garden with the world!!
Don’t forget, this months product is the Adapt Elixir. You can learn all about adaptogenic herbs and how they support your stress response in my latest blog post.
https://www.shoplu...2023-04-2149 minThe Living Wholistic PodcastHealing With Nature, Remembering These Tools Are Here To Support Us S1 E11In this weeks episode, I catch you up on everything that’s been going on, here on the farm, and in my personal life. I share openly about navigating the difficult things in my life. About falling back into old habits and patterns do to feelings of hopelessness and depression. I talk about my fertility journey, about being triggered, about my dad going into the hospital and about this weekend being one year since the last time I saw my mom. It a beautiful and vulnerable episode. Thank you for listening!2023-04-071h 00The Living Wholistic PodcastFlourishing In Life From A Place of Flow and Ease with Abby Jackson. S1 E10In this weeks episode I got to chat with the wonderful Abbigail Jackson. She is a women’s wellness and success coach with a mission to help women flourish in their careers and life, without burning out, by reclaiming their feminine power. We discussed unlearning the cultural norm of chasing success from a place of masculine energy and instead relearning how to embody the divine feminine so we’re able to succeed at our purpose from a place of flow and ease. It’s such an honor to have yet another powerful woman on the pod. Y’all are going to love...2023-03-241h 12The Living Wholistic PodcastAncestral Healing + A Conversation About Re-naturalizing and Re- indigenizing S1 E9In today’s episode I share what’s been going on the last couple of weeks in my life and in my fertility journey. I also dive into the life changing experience I had last weekend at the 12th Annual Florida Herbal Conference. I chat about sitting at the feet of a Native American Elder and the wisdom she shared we us as she spoke on re-naturalizing and re-indigenizing.
Don’t forget the product of the month is my One Happy Liver Tincture! You can learn all about the super star herb in the formula Milk Thistle by checking out my blo...2023-03-171h 02The Living Wholistic PodcastAstrology, Birth Charts, & Shadow Work w/ Kristina Bignell S1 E8In todays episode, I had the honor and privilege to do my first interview with the amazingly talented and gifted Kristina Bignell. Her work is incredibly powerful as she helps women better understand themselves using their birth chart as a guild. She helps them work through their shadows, embody their higher self and manifest their dreams. She is a powerful empath, astrologer, and psychic. I really think you are going to love her story and her work.
You can find her on Instagram @thegroundedintuitive2023-03-101h 07
The Living Wholistic PodcastHow Herbalism Found Me + The Basic of Herbalism Explained S1 E7Today we chat about all things herbalism. From the story of how herbalism found me, to the basic of what herbalism is, what herbs are exactly and how they work in the body. I breakdown the basics and answer so many questions I get asked on a regular basis. If you are curious about herbalism and how you can start learning than this is the episode for you!2023-03-0348 minThe Living Wholistic PodcastBeing Our Authentic Self, What Living Wholistic Means To Me, How To Stop Stress From Controlling UsIn today’s rambling episodes I share my desire to be my authentic and vulnerable self, what living a wholistic life means to me, and how to stop letting stress control us. I honestly didn’t think I would post an episode this week but at the last minute decided to sit down and record. I hope it opens you up to some new topics and inspires you to sit with yourself and to be vulnerable!2023-02-2446 minThe Living Wholistic PodcastCycle Syncing, The Infradian Rhythm, and Honoring Our Bodies S1 E5In today episode I chat about cycle syncing, the infradian rhythm, and why it’s so important to listen to, honor, and nourish our bodies well. I share about how I am currently feeling during this cycles moon time and what I am doing to honor those feelings. I hope this episode inspires you to do the same.2023-02-1738 minThe Living Wholistic PodcastFinding Joy Again, Even During A Hard Season S1 E4In today’s episode I discuss some pretty heavy topics like death, grief, the loss of my mother and finding joy again even though I’m still in such a hard season of my life.
I also announce the reopening of my online herb shop Luna Nueva Apothecary. There you can find my eight core herbal supplement formulas. Head over to www.shoplunanueva.com to check them out.2023-02-1046 minThe Living Wholistic PodcastOur Life On The Farm with guest Cesar Febres-Cordero S1 E3In today’s episode, I am joined by a very special guest, my sweet husband, Cesar Febres-Cordero. We talk in depth about life here on the farm. From animal husbandry and growing our food, to sustainable living, regenerative agriculture and our dreams for the future. It’s definitely my longest episode so far. I truly hope you enjoy it.2023-02-031h 19The Living Wholistic PodcastMy Journey To Becoming A Farmer S1 E2In today’s episode of The Living Wholistic Podcast I share the journey that brought me to this land I now call home and tend to daily. I share how the dream of being a farmer grew in my heart and became my reality. I hope this episode inspires you to go after your own dream, whatever it may be. To create actionable steps to get there and to start working on those steps today.
Follow Gigi on the socials:
@gigi_livingwholistic
@lunanuevafarms
@luna_nueva_apothecary
www.shoplunanueva.com2023-01-2748 minThe Living Wholistic PodcastMy Fertility Journey S1 E1Welcome to the first episode of The Living Wholistic podcast with Gigi Febres-Cordero. In today’s episode Gigi shares her very personal fertility journey. Taking you through all the ups and downs of the last 5 years. She opens up about using alcohol as a coping mechanism and shares the many different things she is currently doing to assist her body in hormonal balance and a natural conception.
This episode is for all the women out there who have been through or are currently dealing with fertility challenges. Those who have struggled or are still struggling with an over use of al...2023-01-2044 minThe Living Wholistic PodcastTeaser Episode: The Living Wholistic PodcastHello, Welcome to The Living Wholistic Podcast. In this show, Gigi Febres-Cordero, woman’s herbalist and farmer, shares all things involved in living her holistic lifestyle. She covers a range of topics from herbalism and farming, woman’s health, spirituality, depression and anxiety, hormonal health and fertility. This show is a place where you can come for inspiration and education. Where you can come to feel seen and heard and to know you aren’t alone in your journey. But in order for that to happen Gigi is vulnerable first, as she shares her story and journey as an herbalist, farmer...2023-01-1801 min
Heart + Hustle Podcast#115 - Herbalism in Your Everyday Life ft. Gigi Febres-CorderoWelcome to the one hundred and fifteenth episode of the Heart + Hustle podcast. We're talking to Gigi Febres-Cordero, owner of Luna Nueva Apothecary. Gigi is an herbalist and has spent the past fifteen years dedicating her life to her craft, creating holistic products like tinctures and body care items that offers something for everyone. Gigi talks about working with an e-commerce shop here in Orlando, running her business with her husband, and how she incorporates herbalism into her everyday life. We also share some quick tips for COVID-19 and navigating the current pandemic climate while still taking care of yourself...2020-03-1147 min
Stilettos on the GroundThe Life and Journey of a Medical StudentLily chats with Gigi Cordero, a first year medical student. Gigi is originally from Puerto Rico and she moved to New York when she was 10 years old. Lily and Gigi talk about the risks Gigi took to get where she is today and they also chat about how she copes with the stress and pressure of medical school. Anyone who has a dream that they want to pursue will absolutely love Gigi's story and her advice.2019-05-0842 min