Shows
Europa EuropaRischi e scelte fatali. L'Europa al bivio, ora deve scegliereGigi Donelli conduce questa puntata di Europa Europa, in diretta dallo studio di piazza Cesare Battisti di Trento nelle ore conclusive del Festival dell'Economia. Con Alessandro Schirano come sempre in assistenza sarà l'occasione per fare i conti con l'attualità. Tra l'operazione israeliana contro Hamas a Gaza, diventata ormai da tempo una vera e propria guerra, e gli sviluppi del conflitto in Ucraina entrato ormai nel 39esimo mese dall'invasione russa del paese. L'Europa del voto in Romania e Polonia, delle divisioni e del fronte comune alle iniziative sovraniste di Donald Trump. Nostro ospite in studio sarà il prof. Vincent Della Sala...
2025-05-2500 min
Flugforensik - Abstürze und ihre Geschichte25 Minuten Todesangst: Airbus A330-Segelflug über dem AtlantikAir Transat-Flug 236 führt am 24.08.2001 von Toronto nach Lissabon. 306 Menschen an Bord der A330 einer kanadischen Ferienfluggesellschaft ahnen beim Start noch nicht, dass sie Teilnehmer eines Weltrekords in der Luftfahrtgeschichte werden sollten. Nie zuvor und bis heute nie mehr danach ist ein ziviles Verkehrsflug so lange ohne Antrieb geflogen.
Benjamin Denes und Andreas Spaeth konnten den Piloten jenes Fluges interviewen, Robert Piché. Außerdem berichtet die Psychologin Margaret McKinnon von ihren Erlebnissen an Bord - und den wissenschaftlichen Ableitungen.
💡 Werde Teil der Flugforensik-Community und unterstütze uns auf Patreon.
🛒 Warum nicht mal die nächste Reise...
2025-01-311h 45
Ready for Baby - evidence-based, realistic prenatal and postpartum education and support062: Charting Your CycleIn this episode, fertility educator and postpartum doula Kenzie Radigan guides us through the empowering practice of menstrual charting. Kenzie debunks common myths and educates on the distinct phases of the menstrual cycle, providing tools to enhance body literacy and self-awareness. She discusses the importance of distinguishing between common and healthy menstrual experiences, the emotional intelligence gained from charting, and its practical applications, including non-hormonal birth control and understanding postpartum fertility. Whether you're looking to conceive, seeking non-hormonal birth control options, or simply aiming to deepen your connection with your body, Kenzie offers valuable advice and emphasizes t...
2024-05-2137 min
Ready for Baby - evidence-based, realistic prenatal and postpartum education and support061: EMDR Therapy for the Perinatal PeriodJoin me as I sit alongside Jessica Faith Achugbue, a wellspring of knowledge in perinatal mental health and EMDR therapy, to explore how emotional undercurrents affect not just new parents but also the little ones they're nurturing. We peel back the layers of early experiences, revealing their undeniable impact on the adult psyche and, consequently, on parenting practices.We discuss the sweeping synaptic shifts and the spiritual awakenings that define matrescence, highlighting the power of EMDR therapy in forging pathways to inner healing. For any parent grappling with the duality of joy and challenge that birth brings...
2024-05-0837 min
Ready for Baby - evidence-based, realistic prenatal and postpartum education and support060: Creating a Non-Toxic Baby RegistryThe journey of parenthood can feel like navigating a maze filled with endless baby product choices. Join me and Taya from EcoNow, as we unravel the confusion to help you build a baby registry that aligns with your values of safety, eco-friendliness, and non-toxic living. From the critical selections of a high-quality, organic mattress and a safe crib that passes the strictest certifications to the subtleties of choosing the softest, kindest fabrics for your baby's skin, we've got you covered.In this episode, we go beyond the basics to discuss the lesser-thought-of essentials that make a world...
2024-04-2323 min
Ready for Baby - evidence-based, realistic prenatal and postpartum education and support059: Choosing Safe Products During Pregnancy & PostpartumJoin me and the eco-conscious Thea Merritt, founder of EcoNow, as we navigate the journey toward sustainable living and parenthood. Our conversation underscores the importance of choosing non-toxic, eco-friendly products, particularly during pregnancy, to protect both our little ones and the planet. Discover how Thea’s path led her from feeling isolated in her environmental endeavors to fostering a community-centric business that champions refillable, eco-friendly products. Listen in as we share our motivations for embracing eco-friendly practices and the realities of waste reduction, and provide tangible starting points for those looking to make safer, greener choices....
2024-04-0948 min
Ready for Baby - evidence-based, realistic prenatal and postpartum education and support058: Pelvic Floor Healing: Diastasis, Prolapse, & More with Dr. KylieDiscover the often unspoken journey of postpartum healing as Dr. Kylie, our esteemed pelvic floor physical therapist, joins forces with me to shed light on the significance of nurturing pelvic floor health after childbirth. Together, we're tearing down the taboos and unpacking everything from diastasis and prolapse to cesarean recovery. Dr. Kylie's transition from social work to pelvic health offers unique insights into a holistic approach that interweaves diet, sleep, and stress management for formidable postpartum wellness.This week's conversation offers empathy and expert guidance for new mothers navigating the complexities of their postpartum bodies. Dr. Kylie...
2024-03-2631 min
Ready for Baby - evidence-based, realistic prenatal and postpartum education and support057: Restorative Touch in the Perinatal Period with Sophia JuarezAs the gentle embrace of a loved one can lift the spirits, so too can the power of touch offer profound healing for new mothers. Joining me, Gigi Vera Vincent, is the remarkable Sophia Juarez, whose expertise stretches beyond the bounds of Alchemystic Wellness, delving into the transformative realm of postpartum care. Together, we weave through the narrative of touch's pivotal role during this tender time, where planning for the well-being of mothers before the baby's arrival is not just thoughtful—it's essential. Sophia reflects on her personal voyage into the field, a journey sparked by her own motherhood ex...
2024-03-1236 min
Ready for Baby - evidence-based, realistic prenatal and postpartum education and support056: The Golden Opportunity of Postpartum with Dr. Tina Ghahramani-SinghDiscover a new lens for viewing postpartum and menopause with Dr. Tina Ghahramani-Singh, who joins us in unpacking the potential of these life stages through traditional Chinese medicine. As an intuitive healer, acupuncturist, herbalist, and somatic coach, Tina offers a blend of Eastern and Western practices that nurtures women's health. This episode shines a light on the pivotal moments of postpartum and menopause, emphasizing self-care, the role of community, and the power of reframing these times as golden opportunities for empowerment and connection.Tina's personal journey through postpartum depression and her passion for helping...
2024-02-2741 min
Ready for Baby - evidence-based, realistic prenatal and postpartum education and support055: Torticollis, Plagiocephaly, and Gross Motor Milestones with Dr. Taylor HendersonUnlock the secrets to nurturing your baby's physical development with our latest chat featuring Dr. Taylor Henderson, a renowned pediatric physical therapist. Our discussion goes into the critical impact of early intervention on infants who may not be meeting developmental milestones. Witness the importance of vigilance in monitoring your baby's head shape with practical steps like altering sleep positions and engaging in regular physical therapy evaluations. Our conversation brings to light the potential long-term developmental hurdles tied to untreated plagiocephaly and underscores the necessity of parental intuition in pursuing specialized care.We present creative...
2024-02-1342 min
Ready for Baby - evidence-based, realistic prenatal and postpartum education and support054: Return to a Movement Practice PostpartumJoin me as I sit down with Dr. Nikki Amaro, orthopedic physical therapist and mom, for an insightful discussion on the journey back to exercise after pregnancy. Many new moms grapple with when and how to reintroduce physical activity into their lives postpartum. Dr. Amaro brings her professional expertise and personal experience to light, busting myths about post-birth fitness and guiding moms on crafting a personalized plan to reclaim their pre-pregnancy vitality.Listen in as we tackle the unique challenges that come with motherhood and movement. From my own struggle to regain strength post-childbirth...
2024-01-3039 minReady for Baby - evidence-based, realistic prenatal and postpartum education and support053: Using Acupuncture for Pain During Pregnancy & PostpartumStepping into the world of Chinese medicine, I’m joined by the venerable Dr. Tina Yang, a fourth-generation TCM doctor, to explore the natural and nurturing remedies of acupuncture for women navigating the seas of pregnancy and postpartum. Dr. Yang, with her wealth of experience and personal insights, reveals how acupuncture isn't just about needlework — it's a symphony of care that harmonizes the body's Chi and brings relief to the common ailments of expectant mothers. From the initial waves of morning sickness to the blissful calm of the second trimester, our conversation with Dr. Yang paints a vivid picture of a...
2024-01-1632 minReady for Baby - evidence-based, realistic prenatal and postpartum education and support052: The Labyrinth of Birth & Postpartum with Madi Rose DoulaPrepare to journey into a wholly unique perspective on childbirth and parenthood as we unravel the labyrinth metaphor with our guest, Madi Rose Doula, a renowned full-spectrum doula based in Southern California. We unpack how the ancient symbol of a labyrinth offers a refreshing lens for the twists and turns that accompany the journey into parenthood.Madi shares her expert insights on providing postpartum support, underlining the need for self-care and a robust support system during this life-changing period. We delve into the complexities of postpartum emotions, where guilt and shame can surface if birth doesn't go...
2024-01-0233 minReady for Baby - evidence-based, realistic prenatal and postpartum education and support051: Normalize PostpartumHave you ever felt like a square peg trying to squeeze into the round hole that is the picture-perfect world of parenting? As a postpartum doula, I've noticed that the festive season often exacerbates this tension, piling on the pressure to curate an Instagram-worthy holiday experience while navigating the highs and lows of new parenthood. So, let's shake off the shackles of perfection and embrace the beauty of an imperfect, normal postpartum and parenting journey. We'll discuss the challenges of bonding with your newborn, interpreting their cues, and managing the festive frenzy, reminding you that it's okay to opt...
2023-12-1915 minReady for Baby - evidence-based, realistic prenatal and postpartum education and support050: Emotional Freedom Technique with April Fors JohnsonDo you ever feel overwhelmed by the emotional rollercoaster of pregnancy, postpartum, and parenting? Imagine if there was a simple, accessible technique that could help you navigate these emotions and even transform them into empowerment. Today, I have the pleasure of hosting April Fors Johnson, a postpartum doula and certified EFT tapping practitioner. She shares her journey into birthwork and reveals how she discovered the power of tapping, a technique that marries psychology and acupressure to help process emotions and trauma.April discusses the adaptability and potential benefits of tapping for birth trauma and the regulation of...
2023-12-0521 minReady for Baby - evidence-based, realistic prenatal and postpartum education and support049: Creating an Accessible VillageJoin me on today’s episode, where I explore ways to build your village of support as a new parent, even on a budget. Listen in for a plethora of low-cost or free programs, both at a national and local level, aimed at helping new parents navigate the challenging journey of parenthood. I cover everything from developmental milestones for your child to mental health resources. I also discuss ways to afford paid support like doulas, offering creative suggestions that can fit into a range of budgets.In the second part of the episode, I highlight the importance of...
2023-11-2117 minReady for Baby - evidence-based, realistic prenatal and postpartum education and support048: Centering Healing During Postpartum with Megan LimonAre you prepared to transform your postpartum experience into one that empowers and heals? Join me as I sit down with the passionate and inspiring Megan Limon, a certified postpartum doula who is all about empowering mothers. Megan walks us through her holistic approach to postpartum healing, using nutrient-rich meals, belly binding, and bodywork as the cornerstones of her practice. We explore how to create a unique healing timeline tailored to your individual experience and why it's critical to avoid comparing your journey to others.Together with Megan, we highlight the importance of allowing for a recovery...
2023-11-0745 minReady for Baby - evidence-based, realistic prenatal and postpartum education and support047: Emotional Management as an Overwhelmed Parent with Stephanie RosenfieldAre you feeling overwhelmed by the chaos of parenthood? Guess what? You're not alone. Join us as we chat with Stephanie Rosenfield, a former speech pathologist and current life coach for overtaxed moms. Stephanie shares her personal journey from being an overwhelmed mom to becoming a calm and confident life coach. We delve into her unique methods that help mothers reclaim control over their emotions and mindset, as well as the critical role of self-care that supports not only us but our kids as well.We explore the thorny issue of emotional management during those testy parenting...
2023-10-2441 minReady for Baby - evidence-based, realistic prenatal and postpartum education and support046: Nourishing Postpartum Meal Delivery with Holly from Mama MealsDiscover the importance of postpartum nutrition with our special guest, Holly, from Mama Meals. Holly shares her journey of transforming her personal postpartum nutrition experience into a successful meal prep company. She emphasizes the significance of holistic, nourishing food during the postpartum period and how her company aims to help new parents with the same. Listen in as we talk about finding the right sources of protein, even for those who don't consume meat, and the importance of providing nutrient-dense nourishment to new parents.Journey with us as we explore holistic approaches to pregnancy and postpartum. You'll...
2023-10-1025 minReady for Baby - evidence-based, realistic prenatal and postpartum education and support045: Tell Your Family’s Story Through Photography With Reshma SondagarExperience the joy of preserving memories with our special guest, Reshma Sondagar, a dedicated mother and talented photographer. Fascinated by the fleeting nature of family moments, Reshma found her passion for photography after the birth of her own children. Now, she serves her clients by not only capturing their precious moments but also guiding them through the process of photo selection, revealing, and ordering. Join us on a journey where we will not merely be discussing photography but a legacy to be cherished for generations.With Reshma, every picture tells a story of familial love, connection, and...
2023-09-2628 minReady for Baby - evidence-based, realistic prenatal and postpartum education and support044: Birth Equity with Shamiesha Ebhotemen from HerStory, IncListen in as we engage in a meaningful conversation with Shamiesha Ebhotemen, RN, wife, mother, and founder of HERStory, Inc. Shamiesha shares her journey, highlighting the experiences that led her to build HERStory, Inc, a nonprofit dedicated to creating a safe and inclusive space for BIPOC birthing families. She opens up about the lack of representation and resources for families of color in Orange County hospitals, the alarming rates of maternal mortality in the Black community, and how her organization is working to bridge these gaps. This episode brings to light the critical role of equity and r...
2023-09-1226 minReady for Baby - evidence-based, realistic prenatal and postpartum education and support043: Preparing Your Mind and Body for Birth With Stephanie From My Essential BirthIn the realm of childbirth and pregnancy, few voices resonate with the depth of knowledge and experience of our guest, Stephanie, a childbirth educator, doula, and mother of three. Stephanie's journey into this world is filled with insights into the mental and physical preparation essential for different types of births. We touch on themes of parenthood triumphs and challenges and the importance of informed decisions about the birth you desire.In this episode, Stephanie equips us with strategies to stand up for ourselves and our desired birth experiences. We also venture into the realm of beneficial exercises...
2023-08-2930 minReady for Baby - evidence-based, realistic prenatal and postpartum education and support042: Micronutrients in the Fourth Trimester with Dr. Ritu Saluja-SharmaI sat down with the exceptional Dr. Ritu Saluja-Sharma, a certified physician in emergency and lifestyle medicine and the genius behind Head Heart Hands, for a deeply insightful conversation. We dove headfirst into the crucial role of lifestyle medicine not only in disease prevention but also as a key player in enhancing longevity. Dr. Saluja-Sharma sheds light on the astounding power of micronutrients, particularly in combating postpartum depression and enriching the precious early months postpartum.We also dissected the intricate relationship between our diets and our overall health. It's astounding to realize just how much our food...
2023-08-1525 minReady for Baby - evidence-based, realistic prenatal and postpartum education and supportWelcome to Ready for Baby!Welcome to Ready for Baby! I'm your host Gigi Vincent, a postpartum doula dedicated to evidence-based, realistic prenatal and postpartum education and support. I'm passionate about changing the way we view pregnancy and postpartum care, and my goal with this podcast is to empower and educate you while dismantling common misconceptions. Through engaging conversations and expert interviews, I aim to make evidence-based information more accessible and equitable, so you can embark on your pregnancy journey with confidence.But it doesn't end there. We'll also delve into the postpartum period, addressing the challenges and triumphs of new parents...
2023-08-1402 minReady for Baby - evidence-based, realistic prenatal and postpartum education and support041: Hypnobirthing for Birth, Postpartum, and Parenting with Nicolle KaschWhat if you could transform your childbirth experience into something empowering? Join us as we sit down with Nicolle Kasch, an expert in the intriguing world of hypnobirthing. As a certified hypnotherapist and fervent advocate of fertility, pregnancy, birth, postpartum, and more, Nicolle beautifully illuminates the mysteries surrounding hypnobirthing. She teaches us how this comprehensive method, with techniques like affirmations, deep breathing, rapid relaxation, visualizations, and hypnosis, can reduce pain and fear during childbirth. Hypnobirthing is not just about the birthing process; its benefits extend into the postpartum stage. Postpartum is a crucial phase for both the m...
2023-08-0127 minReady for Baby - evidence-based, realistic prenatal and postpartum education and support040: Nourishing Your Hormones with Chrissy WilliamsDiscover the power of functional nutrition and its impact on women's health with my guest, Chrissy Williams, a registered dietitian and virtual private practice owner. Gain profound insights into the world of metabolic health, hormone balance, and burnout recovery, topics often overlooked by the mainstream medical community. Chrissy opens up about her personal battle with postpartum fatigue and the dismissive attitude she faced, highlighting the critical importance of self-advocacy.Our conversation dives into the practical aspects of functional health, exploring the four foundational pillars of Chrissy's Happy Hormones Bootcamp. From postpartum and pre-conception nutrition to nervous system...
2023-07-1829 minReady for Baby - evidence-based, realistic prenatal and postpartum education and supportMake Meals Easier with Seasonal Meal PlanningIn this solo episode, I share my tips for simplifying meals with Seasonal Meal Planning. I break down what is seasonal meal planning?what are the benefits of planning meals seasonally?how does it work? (Check out the planner I use) what are my summer meals?what are my best tips to make this work with children?Thank you for listening and supporting the Ready for Baby Podcast! You can learn more about how I empower new and expecting parents on my Instagram and my website.
2023-07-0413 min
Aligned BirthEp 108: Lamaze Methods with Doula Rachael (Interview with Gigi Vincent)Send us a textIn this episode, Doula Rachael is interviewed by Gigi Vera Vincent on the Ready For Baby Podcast. Doula Rachael, Lamaze Certified Childbirth Educator, shares all about the Lamaze Method. Gigi is a postpartum doula, newborn care specialist, lactation educator, and mother to three amazing kids. The conversation includes:What are the Lamaze Six Healthy Birth Practices?How can we find the best position for labor / birth?How can we enhance our birth experience by choosing the right location and provider?Resources:Ready For Baby PodcastA...
2023-06-2153 minReady for Baby - evidence-based, realistic prenatal and postpartum education and supportCreating a Mindfulness Practice with Lindsay + Paige from Mindful as a MotherIn this episode, Lindsay, Paige, and I discussWhat is mindfulness?How does mindfulness affect the nervous system?What are benefits of practicing mindfulness?How can busy parents implement a mindfulness practice into their day?How can mindfulness help when children are in the middle of a meltdown?Connect with Paige + Lindsay on their TikTok, listen to their podcast, and check out their Calm Mom, Happy Kids course (and use the code WAIT10 for a discount!) You can learn more about how I empower new and expecting parents on my Instagram and my website.
2023-06-2036 min
Pure Nurture Pregnancy and BirthDemystify the role of a postpartum doula with Gigi VincentGigi Vincent is a postpartum doula and host of the Ready for Baby podcast; she is committed to shifting the disparity between the amount of focus most families place on birth versus preparing for the fourth trimester. A strong advocate of preparing for postpartum by investing in maternal support instead of fancy baby equipment, Gigi empowers families to focus on resting and bonding instead of researching or stressing. Knowing there isn’t one right way to have and raise a tiny human, Gigi works with parents as they find their way to thrive in the fourth trimester and beyond....
2023-06-1539 min
Burnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas11. What Do You Really Need on Your Baby Registry? with Postpartum Doula Gigi Vera VincentWhat do you really need on your baby registry? What things will you get that will just end up collecting dust in your house? On this episode I sit down with Gigi Vera Vincent, a postpartum doula from A Simple Home, to discuss what a minimalist baby registry is and how parents can decide what they should put on it.We discuss:* How to actually start a registry* What are the top items to put on a registry* What you actually don't need* Unique gift that are for the moms You c...
2023-05-2651 minReady for Baby - evidence-based, realistic prenatal and postpartum education and supportPromoting Language Acquisition with Babies and Toddlers with Cristina GamarnikIn this episode, Cristina and I discuss How are babies being introduced to language?How should parents and caregivers promote language acquisition for their babies?What are common mistakes for parents and caregivers to make when speaking with infants and toddlers?What are fun and easy ways to promote language with toddlers?How does screen time affect language acquisition?How can caregivers and parents balance information about milestones with their gut instinct about their child's skills? When / how should parents ask for a speech evaluation?You can connect with Cristina and her company, the Mommy Center OC, o...
2023-05-2324 minReady for Baby - evidence-based, realistic prenatal and postpartum education and supportThe Dreaded Four-Month Sleep Regression with Rav SandhuIn this episode, Rav and I discussWhat does normal sleep look like at three-to-four months for a baby?(You can also listen to my episode on newborn sleep)How can we create sleep associations that are positive for our baby and family?What are the harms of sleep training before a baby is developmentally ready?What is the four-month sleep regression?How can parents survive the regression?How do we come out of the regression and begin to establish good sleep?You can connect with Rav and Kiddo Sleep Factor on her Instagram and website.
2023-05-1636 minReady for Baby - evidence-based, realistic prenatal and postpartum education and supportHow to Advocate in the NICU with Micha ClarkIn this episode, Micha and I discuss What are common experiences for families that are in the NICU?Why is it important for NICU families to know how to advocate?What are things that caregivers will need to advocate for in the NICU?How can you support a family with a baby in the NICU?What should families do when transitioning home?You can connect with Micha on her Instagram and website. You can learn more about how I empower new and expecting parents on my Instagram and my website.
2023-05-1054 minReady for Baby - evidence-based, realistic prenatal and postpartum education and supportFive Herbs for Pregnancy and Postpartum with Lauren AliciaIn this episode, Lauren and I discussWhat are your five favorite herbs to use for pregnancy and postpartum?When they can be used?How can they be used, ingested or topically? How can herbs support lactation?How can we use herbs intuitively?If you're a birth worker in Southern California, join me on May 20th and 21st to learn more about holistic postpartum support. Connect with Lauren on her website or Instagram and learn how she uses herbs with mastitis. You can learn more about how I empower new and expecting parents on...
2023-05-0225 minReady for Baby - evidence-based, realistic prenatal and postpartum education and supportChiropractic Care & the Nervous System with Dr Shannon O'BrienIn this episode, Shannon and I discuss What is the nervous system and how it is affected by chiropractic care?What issues are clients facing during pregnancy and postpartum that can be alleviated with chiropractic care?What is the connection between posture and stress? (Here's the article Dr. Shannon referred to in our chat.)Enjoy the episode! Connect with Shannon on her website, Instagram, and her podcast, Aligned Birth. You can learn more about how I empower new and expecting parents on my Instagram and my website.
2023-04-2544 minReady for Baby - evidence-based, realistic prenatal and postpartum education and supportHow Breath Work can Improve Pregnancy and Postpartum Recovery with Leslie AbrahamIn this episode, Leslie and I discuss What is an osteopath and how do they work with pregnant / postpartum people?What issues are we facing in the US when it comes to postpartum recovery?How can we use breath work along with pelvic floor physical therapy?What can you do if you don't have access to a pelvic floor physical therapist?Who else should be a part of a postpartum support team?You can connect with Leslie on her Instagram and her website; you can listen to her podcast, The Bonjour Baby podcast. You can learn more ab...
2023-04-1845 minReady for Baby - evidence-based, realistic prenatal and postpartum education and supportLamaze Method with Rachael HutchinsIn this episode, Rachael and I discuss What are the six healthy birth practices?How can we find the best position for labor / birth?How can we enhance our birth experience by choosing the right location and provider?You can find Rachael on her website and Instagram and listen to the Aligned Birth Podcast. You can learn more about how I empower new and expecting parents on my Instagram and my website.
2023-04-1152 minReady for Baby - evidence-based, realistic prenatal and postpartum education and supportBuild Your Village with a New Parent Group with Flor Campos of Mommies UnidasIn this episode, Flor and I discussWhat does it mean to have a village?What are the benefits of having a village?How can you start to make your own village?How can parents balance work, children, and their village?You can learn more about how I empower new and expecting parents on my Instagram and my website.
2023-04-0434 minReady for Baby - evidence-based, realistic prenatal and postpartum education and supportGuardianship, Trusts, and Generational Wealth with Portia WoodIn this episode, Portia and I discussWhat are the different types of guardianship for children?Why and when should people set up a trust?How can parents start to build generational wealth?You can connect with Portia on her website, her resource library, and her TikTok. You can learn more about how I empower new and expecting parents on my Instagram and my website.
2023-03-2827 minReady for Baby - evidence-based, realistic prenatal and postpartum education and supportGetting Started with Non-Toxic CleaningIn this episode, I share why you should consider switching your cleaning products to non-toxic optionshow you can get started with buying or making your own cleaning productshow to make a minimalist cleaning caddy Get started with my non-toxic cleaning guide here! And sign up to learn more about my baby registry consulting services! You can learn more about how I empower new and expecting parents on my Instagram and my website.
2023-03-2106 minReady for Baby - evidence-based, realistic prenatal and postpartum education and supportSetting Your Home on Autopilot for BabyIn this episode, Kallista and I discussWhy should people put their home on autopilot before their baby arrives?How do you put your home on autopilot?How can birthing people prepare for the transition of parenthood?How can people prepare their identity?You can connect with Kallista on her website! You can learn more about how I empower new and expecting parents on my Instagram and my website.
2023-03-2121 min
The New Mom Boss Podcast148. Empowering Your Matrescence Journey: Minimalism, Support, and Belly Binding With Gigi Vera VincentIn this episode, I'm chatting with the amazing Gigi Vincent - a childbirth educator, doula, newborn care specialist, and lactation educator. We're talking all about matrescence - that crazy transition into motherhood - and how to make it a little less daunting.We get real about creating a postpartum support team because let's be honest - we can't do this alone! Gigi shares her secrets to streamlining the newborn learning curve and thriving in the fourth trimester and beyond by taking a minimalist approach to baby gear. Say goodbye to unnecessary gadgets and hello to a simpler...
2023-03-1632 min
We're AliveWe’re Alive: Descendants - Chapter 11 - Stay Alert, Stay Alive - Part 2 of 2Chaos on the streets of Primm. In the desperate scramble for survival, be careful who you trust…18 years after the original STORY OF SURVIVAL, a new generation is forced to grow up in the post-apocalypse. The Infected have evolved into new deadly varieties, and humanity’s efforts to reclaim our lost civilization have put us in conflict with our greatest enemy: Ourselves. Now the countdown begins as the children of the survivors work to make sense of this deadly new world before it consumes them and everything they know and love.For more lore...
2023-03-0724 minWe're AliveWe’re Alive: Descendants - Chapter 11 - Stay Alert, Stay Alive - Part 2 of 2Chaos on the streets of Primm. In the desperate scramble for survival, be careful who you trust…18 years after the original STORY OF SURVIVAL, a new generation is forced to grow up in the post-apocalypse. The Infected have evolved into new deadly varieties, and humanity’s efforts to reclaim our lost civilization have put us in conflict with our greatest enemy: Ourselves. Now the countdown begins as the children of the survivors work to make sense of this deadly new world before it consumes them and everything they know and love.For more lore...
2023-03-0724 minWe're AliveWe’re Alive: Descendants - Chapter 11 - Stay Alert, Stay Alive - Part 1 of 2Three infected versus three contenders. Our heroes make a final stand, and everything hangs in the balance.18 years after the original STORY OF SURVIVAL, a new generation is forced to grow up in the post-apocalypse. The Infected have evolved into new deadly varieties, and humanity’s efforts to reclaim our lost civilization have put us in conflict with our greatest enemy: Ourselves. Now the countdown begins as the children of the survivors work to make sense of this deadly new world before it consumes them and everything they know and love.For more lo...
2023-02-2831 minWe're AliveWe’re Alive: Descendants - Chapter 11 - Stay Alert, Stay Alive - Part 1 of 2Three infected versus three contenders. Our heroes make a final stand, and everything hangs in the balance.18 years after the original STORY OF SURVIVAL, a new generation is forced to grow up in the post-apocalypse. The Infected have evolved into new deadly varieties, and humanity’s efforts to reclaim our lost civilization have put us in conflict with our greatest enemy: Ourselves. Now the countdown begins as the children of the survivors work to make sense of this deadly new world before it consumes them and everything they know and love.For more lo...
2023-02-2831 minWe're AliveWe’re Alive: Descendants - Chapter 10 - Caged Beasts - Part 2 of 2The sun rises in Primm. Nick, Vincent, and Vera prepare for the Stomping Grounds. The Boar holds her cards close to the chest. Pegs demands to hear the truth, despite the risks. 18 years after the original STORY OF SURVIVAL, a new generation is forced to grow up in the post-apocalypse. The Infected have evolved into new deadly varieties, and humanity’s efforts to reclaim our lost civilization have put us in conflict with our greatest enemy: Ourselves. Now the countdown begins as the children of the survivors work to make sense of this deadly new world bef...
2023-02-1440 minWe're AliveWe’re Alive: Descendants - Chapter 10 - Caged Beasts - Part 2 of 2The sun rises in Primm. Nick, Vincent, and Vera prepare for the Stomping Grounds. The Boar holds her cards close to the chest. Pegs demands to hear the truth, despite the risks. 18 years after the original STORY OF SURVIVAL, a new generation is forced to grow up in the post-apocalypse. The Infected have evolved into new deadly varieties, and humanity’s efforts to reclaim our lost civilization have put us in conflict with our greatest enemy: Ourselves. Now the countdown begins as the children of the survivors work to make sense of this deadly new world bef...
2023-02-1440 minWe're AliveWe’re Alive: Descendants - Chapter 9 - A Life for a Life - Part 3 of 3Riley starts a fight. Pegs confronts a family. The Boar alters the deal.18 years after the original STORY OF SURVIVAL, a new generation is forced to grow up in the post-apocalypse. The Infected have evolved into new deadly varieties, and humanity’s efforts to reclaim our lost civilization have put us in conflict with our greatest enemy: Ourselves. Now the countdown begins as the children of the survivors work to make sense of this deadly new world before it consumes them and everything they know and love.For more lore and exclusive behind-the-scenes co...
2023-01-2458 minWe're AliveWe’re Alive: Descendants - Chapter 9 - A Life for a Life - Part 3 of 3Riley starts a fight. Pegs confronts a family. The Boar alters the deal.18 years after the original STORY OF SURVIVAL, a new generation is forced to grow up in the post-apocalypse. The Infected have evolved into new deadly varieties, and humanity’s efforts to reclaim our lost civilization have put us in conflict with our greatest enemy: Ourselves. Now the countdown begins as the children of the survivors work to make sense of this deadly new world before it consumes them and everything they know and love.For more lore and exclusive behind-the-scenes co...
2023-01-2458 minReady for Baby - evidence-based, realistic prenatal and postpartum education and supportMisconceptions about Pumping with Victoria from All Bodies NurtureIn this episode, Victoria and I discussWhat are the biggest misconceptions about pumping?When should people begin pumping?How often should people pump?When can exclusively-pumping parents start to take a break?How should parents handle engorgement?You can connect with Victoria on her website and Instagram. You can learn more about how I empower new and expecting parents on my Instagram and my website.
2023-01-1027 minReady for Baby - evidence-based, realistic prenatal and postpartum education and supportInformed Consent + the Early Days of Breast / Chest Feeding with Hannah HalliwellIn this episode, Hannah and I discussWhat is the connection between informed consent and how you choose to feed your baby?What are the biggest misconceptions about breast and chest feeding?What can a pregnant person do to prepare to body feed?What are the most common struggles you see parents face in the early days?How does someone know if they have a good / bad latch?What should we expect when it comes to feeding a newborn for the first few weeks?If you're exclusively nursing, when should you introduce a bottle / pump?Learn more...
2023-01-0335 minReady for Baby - evidence-based, realistic prenatal and postpartum education and supportTips for Bottle FeedingIn this episode, I'll quickly cover How to choose a bottle (and why you don't need to buy a million brands) How to choose a nipple size How to paced-bottle feed (Here is a video on how it looks and works) How / Why to read your baby's cues Enjoy the episode! You can learn more about how I empower new and expecting parents on my Instagram and my website.
2022-12-1307 minReady for Baby - evidence-based, realistic prenatal and postpartum education and supportPreparing to Breastfeed / Body Feed with Leora RoblesIn this episode, Leora and I discussWhat myths do people hear about breastfeeding / body feeding?What are the most common issues people face when they start nursing?What should expecting parents do if they are interested in breastfeeding / body feeding?How can new + expecting parents deal with the pressure that can come with feeding their baby?How can parents set themselves up for success immediately after their baby is born?You can connect with Leora on her website or Instagram; you can purchase her nursing guide here or check out mine here . You can l...
2022-12-0635 minReady for Baby - evidence-based, realistic prenatal and postpartum education and supportPostnatal Depletion with Kim Perez from Root and Branch NutritionIn this episode, Kim and I discussWhat is postnatal depletion? What are its symptoms?Why are people susceptible to depletion from pre-conception through postpartum?What can people do to prevent depletion?How can pregnant people prepare to nourish themselves postpartum?You can connect with Kim on her website or Instagram.You can learn more about how I empower new and expecting parents on my Instagram and my website.
2022-11-2939 minReady for Baby - evidence-based, realistic prenatal and postpartum education and supportYoga Therapy from Preconception to Postpartum with Kelsey DelaneIn this episode, Kelsey and I discussWhat is the difference between yoga and yoga therapy?What are the benefits of yoga therapy?What are the limits on physical activity from preconception to postpartum?How is yoga during pregnancy different?How can yoga and yoga therapy prepare people for birth?Connect with Kelsey Delane on Instagram and her website. You can learn more about how I empower new and expecting parents on my Instagram and my website.
2022-11-2250 min
Hello Postpartum036 | Abortion Access is Changing in America: What to Know 036 | Gigi Vera Vincent, Postpartum Doula Gigi Vera Vincent is a postpartum doula, newborn care specialist, lactation educator, mother to three toddlers, including twins, and a wife to my high school sweetheart. She empowers families, so once baby arrives, they can focus on resting and bonding instead of researching or stressing. She's here to streamline the newborn learning curve and guide birth parents, partners, and other family members. There isn’t ONE way to have and raise a little human. Gigi is here to assist parents as they find THEIR wa...
2022-11-2045 minWe're AliveWe’re Alive: Descendants - Chapter 6 - From Life… Till Death - Part 3 of 3The first day of the Games comes to a close. Mirra seeks an audience with The Boar.18 years after the original STORY OF SURVIVAL, a new generation is forced to grow up in the post-apocalypse. The Infected have evolved into new deadly varieties, and humanity’s efforts to reclaim our lost civilization have put us in conflict with our greatest enemy: Ourselves. Now the countdown begins as the children of the survivors work to make sense of this deadly new world before it consumes them and everything they know and love.For more lo...
2022-11-0130 minWe're AliveWe’re Alive: Descendants - Chapter 6 - From Life… Till Death - Part 3 of 3The first day of the Games comes to a close. Mirra seeks an audience with The Boar.18 years after the original STORY OF SURVIVAL, a new generation is forced to grow up in the post-apocalypse. The Infected have evolved into new deadly varieties, and humanity’s efforts to reclaim our lost civilization have put us in conflict with our greatest enemy: Ourselves. Now the countdown begins as the children of the survivors work to make sense of this deadly new world before it consumes them and everything they know and love.For more lo...
2022-11-0130 minReady for Baby - evidence-based, realistic prenatal and postpartum education and supportPerinatal Mood and Anxiety Disorders with Dr. Christine RiveraIn this episode, Dr. Christine and I discuss:What are PMADs? What are the risk factors?Why are they so difficult to identify?How can birthing people prepare for and handle PMADs?How can parents create space for the struggles that come with having a baby?How should parents handle intrusive thoughts and triggers?How can new parents overcome PMADs and become empowered?TW: we discuss pregnancy loss and pregnancy after loss You can find Dr. Christine on her website or InstagramYou can learn more about how I...
2022-10-2541 minReady for Baby - evidence-based, realistic prenatal and postpartum education and supportWhy You Should Prepare for the Possibility of a Cesarean with Carley SchweetIn this episode, Carley and I discussWhat does our society get wrong about cesarean births?What do you wish people had told you about having a surgical birth?How can people prepare for the possibility of a cesarean birth?What is a gentle cesarean?What is the recovery process like for a surgical birth?What support is most impactful after birth?Connect with Carley and Hello PostpartumHello Postpartum WebsiteHello Postpartum InstagramWant to be a contributor?Learn more about me and how I empower pregnant people and new parents on my website or my...
2022-10-1853 minReady for Baby - evidence-based, realistic prenatal and postpartum education and supportBengkung Belly Binding with Princess McKinney-KirkIn this episode, Princess and I discussWhat are the origins of bengkung belly binding?Who can do belly binding? When can they start?What are the benefits of binding?What are the universal postpartum needs and why are they important?What is a BelliBind experience?You can connect with Princess on her website, Instagram, and read her book, Belly Binding: A Simple Postpartum Ritual to Reclaim your Body and Heal your SpiritYou can also learn more about me and how I serve new parents on my website and Instagram! You can l...
2022-10-1150 minReady for Baby - evidence-based, realistic prenatal and postpartum education and supportMaking an Baby Impactful Registry with Kaitlin of Be Her VillageIn this episode, Kaitlin and I discussWhat is Be Her Village, and how does it work?What is wrong with the traditional registry?What systematic failures are present in the US causing new and expecting parents to struggle?How can we convince friends and family to support us by using this registry?What services have the most positive impact for new and expecting parents?What are your favorite resources?You can learn more about Kaitlin and Be Her Village here. You can also learn more about how I support new and expecting parents on...
2022-10-0444 minReady for Baby - evidence-based, realistic prenatal and postpartum education and supportLiving with PCOS with Meredith the PCOS coachIn this episode, Meredith and I discussWhat is PCOS and what are the symptoms?Why is it so difficult for PCOS to be diagnosed?How does PCOS affect conception, pregnancy, and postpartum?How is PCOS treated?What lifestyle changes can people with PCOS make?You can find Meredith on her Instagram or websiteYou can learn more about how I support pregnant and postpartum people on my Instagram or website. You can learn more about how I empower new and expecting parents on my Instagram and my website.
2022-09-2733 minReady for Baby - evidence-based, realistic prenatal and postpartum education and supportAyurveda During Pregnancy and Postpartum with Nimisha GandhiIn this episode, Nimisha and I discussWhat is Ayurveda? How does it affect pregnancy and postpartum?How does it influence diet and other areas of life?What are dosha types?What minerals and vitamins are important during pregnancy and postpartum?How can new and expecting families prioritize rest, nutrition, and healing?You can find Nimisha on her website, Instagram, Clubhouse, or Facebook.You can learn more about how I support pregnant and postpartum people on my website and Instagram. You can learn more about how I empower new and ex...
2022-09-2034 minReady for Baby - evidence-based, realistic prenatal and postpartum education and supportThe Phases of Your CycleIn this mini-episode, I break downWhy should you learn more about your cycle?What is a cycle?What are the phases of the cycle?How can you become more aware of your cycle?What can you do to make your cycle easier?Enjoy this mini-episode, and please subscribe to Ready for Baby and share it with a friend! You can learn more about how I empower new and expecting parents on my Instagram and my website.
2022-09-1612 min
Ready for Baby - evidence-based, realistic prenatal and postpartum education and supportNewborn Sleep with Cassie WilliamsIn this episode, you'll hear Cassie and I discuss:What should parents expect for newborn sleep?When / How can parents start a routine for baby sleep?Where should newborns sleep?What healthy sleep habits can parents start from day one?How can parents manage sleep with multiple children?Some of Cassie's favorite resources: Bringing Up Bebe, The Danish Way of Parenting, and Baby Sleep CafeYou can find Cassie on her Instagram and websiteYou can learn more about my prenatal education and postpartum services! You can learn more about how I...
2022-09-1345 minReady for Baby - evidence-based, realistic prenatal and postpartum education and supportPrepare your pelvic floor for birth with Whitney SipplIn the final episode of season one, you'll hear my conversation with Whitney Sippl. We discuss:What is the pelvic floor, and why is it important?How can a pelvic floor PT help us find the best positions for labor?How can we prevent tearing during birth?When should we visit a pelvic floor physical therapist?Whitney has her own practice in Orange County, California. You can connect with Whitney on her Instagram or websiteYou can also learn more about how I support new and expecting parents on my website or...
2022-07-0533 minReady for Baby - evidence-based, realistic prenatal and postpartum education and supportNutrition During Preconception and Pregnancy with Haley the Prenatal DieticianIn this episode, you'll hear Haley and I discuss: What are the myths about nutrition during preconception and pregnancy?How can we take an evidence-based approach to choosing food?What nutrients are the most important for preconception and pregnancy?What blood work is important to request during preconception and pregnancy?What is a sample meal plan for someone during pregnancy?You can find Haley on her Instagram or website. You can also learn more about how I support new and expecting parents on my website or Instagram. You can learn more ab...
2022-06-2843 minReady for Baby - evidence-based, realistic prenatal and postpartum education and supportThe Bradley Method with Christy GochezToday, you'll hear my conversation with midwife and educator, Christy Gochez about the Bradley method. Here the are the topics we discuss:What is the Bradley method?What are your favorite relaxation techniques?What can a partner do to support the birth parent?What are the myths about the Bradley method?How can a birth parent motivate a hesitant partner to join a Bradley class?What can birth parents do if they want a vaginal birth and interventions?What should people know if they want a birth with no intervention?You can connect with Christy o...
2022-06-2233 minWe're AliveWe’re Alive: Descendants - Chapter 5 - Survival of the Fittest - Part 2 of 2The Guardians must place their trust in their teammates as each team heads into the arenas. To be continued in Season 1, Part 2 of WE’RE ALIVE: DESCENDANTS… We’re Alive: Descendants will take a Mid-Season Break as we go through post-production for the last half of Season 1. Join us for the seven remaining chapters this Fall! Be sure to follow us on social media for updates during this hiatus.--18 years after the original STORY OF SURVIVAL, a new generation is forced to grow up in the p...
2022-06-2130 minWe're AliveWe’re Alive: Descendants - Chapter 5 - Survival of the Fittest - Part 2 of 2The Guardians must place their trust in their teammates as each team heads into the arenas. To be continued in Season 1, Part 2 of WE’RE ALIVE: DESCENDANTS… We’re Alive: Descendants will take a Mid-Season Break as we go through post-production for the last half of Season 1. Join us for the seven remaining chapters this Fall! Be sure to follow us on social media for updates during this hiatus.--18 years after the original STORY OF SURVIVAL, a new generation is forced to grow up in the p...
2022-06-2130 minReady for Baby - evidence-based, realistic prenatal and postpartum education and supportAll about babywearing with Leslie GreeneToday, you'll hear my conversation with Leslie Greene, a doula based in DC. Here are the topics we discuss:When can parents start baby wearing?What are the best carriers for newborns?What are the types of baby wearing carriers?What are the benefits of baby wearing?What are misconceptions about baby wearing?How does baby wearing connect us to our ancestors?How can we check the fit for baby wearing?You can find the links to all of the carriers Leslie mentions here. You can connect with Leslie on her Instagram or website.
2022-06-1440 minReady for Baby - evidence-based, realistic prenatal and postpartum education and supportWhat is conscious parenting with Cynthia EidelmanToday, you'll hear my conversation with Cynthia Eidelman, a therapist based in South Florida. Here are the topics we discuss: What is conscious parenting?What are parenting triggers?How can parents learn how to manage triggers?Why do birth parents struggle to invest in their mental health?What are myths about conscious parenting that aren't true?How can you negotiate if parents have different parenting styles?What is a secure attachment?What is reparenting?How can you start finding your parenting style?You can find Cynthia's affirmation freebie here. You can also find her on he...
2022-06-0737 minReady for Baby - evidence-based, realistic prenatal and postpartum education and supportPreparing your relationship for life after baby with Dr. Veronica EcoToday, you'll hear my conversation with Dr. Veronica Eco, a therapist based in Los Angeles, CA. Here are the topics we discuss:How does your relationship change after having a baby?How can couples prepare their relationships?How can couples talk about the mental load?Why can the early days with a baby be so hard on relationships?Here are the Fair Play book and Fair Play cards Veronica discusses. You can find Dr. Veronica at her website, Instagram, and TikTok. You can also learn more about how I support new and expecting p...
2022-05-3135 minReady for Baby - evidence-based, realistic prenatal and postpartum education and supportWhat is it like working with a midwife with Jessica DiggsToday, you'll hear my conversation with Jessica Diggs, a doula based in Los Angeles, CA. Here are the topics we discuss:What is a midwife?What is a well-check like with a midwife?How can birthing people become education through education?What is a birthing experience like with a midwife?You can find Jessica on her Instagram or website. She also teaches for Loom HQ and DTI. You can also learn more about how I support new and expecting parents on my website or Instagram. You can learn more about how I...
2022-05-2439 minReady for Baby - evidence-based, realistic prenatal and postpartum education and supportMini-Episode: Affirmations and Visualizations for Birth and PostpartumResize main navigationPREVIEW OF SPOTIFYSign up to get unlimited songs and podcasts with occasional ads. No credit card needed.Sign up freeAfter my conversation with Kelsey and Rori of Soulshine Birth, I wanted to have a mini-episode about using affirmations and visualizations. Here's what this mini-episode covers: What are affirmations and visualizations?How do I use them during pregnancy and postpartum?What are affirmations I can use for pregnancy and postpartum?I hope you enjoy this episode! Please share the pod with a f...
2022-05-2005 minReady for Baby - evidence-based, realistic prenatal and postpartum education and supportHow to have an Empowered Birth with Kelsey + Rori of Soulshine BirthToday you'll hear my conversation with doulas Kelsey + Rori of Soulshine Birth. Here are questions that they answer: What are myths people believe about birth and doulas?How do doulas empower people before and during birth?How can you manifest your birth?Once in labor, how can you make your birth space yours?How can you lay the foundation for an empowered birth?What comfort measures can make your birth enjoyable?What do you wish people knew about birth? What is your best pregnancy / birth / postpartum tip?You can find Kelsey and Rori on their...
2022-05-1733 minReady for Baby - evidence-based, realistic prenatal and postpartum education and supportHow to advocate for yourself with Angelica MillerYou'll hear my conversation with Angelica Miller, a midwife based in Long Beach, CA. Here are the questions that she answers:What does a midwife do?What is informed consent and why is it missing in some settings?What are red flags when finding the right care provider?For birth and postpartum, when do providers ignore informed consent?What do you wish people knew about communicating with their providers?How can we advocate for ourselves?How can providers do better?What is your best tip for pregnancy / birth / and postpartum?You can find Angie on h...
2022-05-1026 min
Ready for Baby - evidence-based, realistic prenatal and postpartum education and supportIntroduction to Ready for BabyJoin me, Gigi Vera Vincent, your guide and postpartum doula, as we unpack the role of a doula in supporting the journey from pregnancy through to postpartum. This episode provides insights for expectant parents as I share my expertise on creating a nurturing birth environment, advocating for your birthing preferences, and establishing a supportive post-birth routine.As we journey further, we shift our focus to the array of topics vital for a healthy pregnancy and a nourishing postpartum experience. I highlight the importance of proper nutrition, pelvic floor preparation, and the empowerment that comes from understanding various...
2022-05-0608 min
Ready for Baby - evidence-based, realistic prenatal and postpartum education and supportWhy you need birth + postpartum plansThis is the Ready for Baby Podcast, A podcast about pregnancy, birth, postpartum, and beyond for new and expecting parents. In this episode, you'll learn the benefits of learning about and making plans for birth and postpartum. You can learn more about how I empower new and expecting parents on my Instagram and my website.
2022-05-0602 min
We're AliveWe’re Alive: Descendants - Chapter 2 - The Survivors of 590Nick and Vera travel to the Red Zone with a newly formed squad of “Blackcats” to investigate a disturbance in the area, only to discover more than they ever bargained for.18 years after the original STORY OF SURVIVAL, a new generation is forced to grow up in the post-apocalypse. The Infected have evolved into new deadly varieties, and humanity’s efforts to reclaim our lost civilization have put us in conflict with our greatest enemy: Ourselves. Now the countdown begins as the children of the survivors work to make sense of this deadly new world before it con...
2022-04-1939 minWe're AliveWe’re Alive: Descendants - Chapter 2 - The Survivors of 590Nick and Vera travel to the Red Zone with a newly formed squad of “Blackcats” to investigate a disturbance in the area, only to discover more than they ever bargained for.18 years after the original STORY OF SURVIVAL, a new generation is forced to grow up in the post-apocalypse. The Infected have evolved into new deadly varieties, and humanity’s efforts to reclaim our lost civilization have put us in conflict with our greatest enemy: Ourselves. Now the countdown begins as the children of the survivors work to make sense of this deadly new world before it con...
2022-04-1939 min
Hello PostpartumTips on How to Really Prepare for Your Postpartum Recovery Most new mothers are not prepared for what postpartum will bring. Yes, a new baby means a new chapter in your life is beginning, but for a lot of mothers, it's less like a new chapter and more like a new book. Postpartum recovery comes with a lot of surprises for families and, even with support, it is a constant struggle growing accustomed to, not only a newborn, but a new way of life. In this episode, I chat with postpartum doula Gigi Vera Vincent about navigating the rough...
2021-12-1943 min
Sustainable MinimalistsPreparing For PostpartumIt takes a village to raise a child. And in those days and weeks following childbirth? Research finds that mothers benefit from an awful lot of support.In fact, women with culturally-embedded support in the fourth trimester report extremely low incidences of baby blues and postpartum mood disorders as opposed to cultures without such support.Today I'm speaking with postpartum doula and newborn care specialist Gigi Vera Vincent. Gigi is on the show to divulge how we can both honor and respect the postpartum period. For those of us not expecting, Gigi also suggests tangible w...
2021-12-1429 min
Minimalist Moms Podcast | Simple Living for Overwhelmed MomsBonus Episode: Simplifying Postpartum with Gigi Vera VincentOrder Your Copy of Minimalist Moms: Living & Parenting with Simplicity----On the Minimalist Moms Podcast, I’ve interviewed guests that discuss pregnancy, baby registry and birth plans but I’ve yet to discuss the postpartum experience. I was thrilled to speak to postpartum doula, Gigi Vera Vincent to help navigate this area. Gigi shares five ways to simplify as you prepare for your postpartum experience. Show Notes for Bonus Episode: Simplifying PostpartumEnjoy this Podcast?Learning how you can get rid of clutt...
2021-09-1425 min
Finding Your VillageEpisode 60: Cloth Diapering: Interview with Gigi Vera VincentToday’s episode will wrap up the end of season 2 of the Finding Your Village podcast. I am taking a vacation from the show as I prepare to launch by birth classes on July 7th! Season 3 of the podcast starts on July 18th! In today’s episode we are talking all about cloth diapers! I had the pleasure of talking to Gigi Vera Vincent, who is a postpartum doula, mother to three toddlers, including twins, and a wife to her high school sweetheart. As a former teacher, her love languages are planning and handouts; she brings realistic, eviden...
2021-06-2032 min