Shows
Single-Parenting with Connection (NOT Perfection)26. Does Attention Reward the Tantrum?If you give your child attention during or after a tantrum, are you rewarding the behavior and making things worse?When your child is upset and acting out, how do you offer comfort without unintentionally reinforcing the behavior?Those are the questions we’re unpacking in today’s episode.You'll hear why this advice is so common, what “working” actually means in parenting, and why the lens you use to interpret your child’s behavior changes how you respond.Related resources:⭐️ [Episode 7] Why Kids "Lose It": What's Beneath the Big Behaviors
2026-03-1019 min
Single-Parenting with Connection (NOT Perfection)25. Strength-Based Parenting & Schooling for Gifted and Neurodivergent Kids (with Sam Young)It’s heartbreaking to watch your child struggle, whether at school or on the playground. Yet it's an all-too-common experience, especially for parents of bright and quirky kids.Today's guest shares my determination to change that!In this conversation with with Sam Young (aka “Mr. Sam”), founder of Young Scholars Academy, you'll hear about strength-based schooling, how to apply the principles at home in your parenting, and why this can be especially transformational for gifted, twice-exceptional, and neurodivergent kids.RELATED RESOURCES:👉 Young Scholars Academy (use code "DRGILA10" for 10% off!)👉 Free Summer...
2026-03-0339 minSingle-Parenting with Connection (NOT Perfection)25. Strength-Based Parenting & Schooling for Gifted and Neurodivergent Kids (with Sam Young)It’s heartbreaking to watch your child struggle, whether at school or on the playground. Yet it's an all-too-common experience, especially for parents of bright and quirky kids.Today's guest shares my determination to change that!In this conversation with with Sam Young (aka “Mr. Sam”), founder of Young Scholars Academy, you'll hear about strength-based schooling, how to apply the principles at home in your parenting, and why this can be especially transformational for gifted, twice-exceptional, and neurodivergent kids.RELATED RESOURCES:👉 Young Scholars Academy (use code "DRGILA10" for 10% off!)👉 Free Summer...
2026-03-0339 min
Single-Parenting with Connection (NOT Perfection)24. Mindfulness for Real-Life Parenting (with Hunter Clarke-Fields)Ever wondered what in the world "mindfulness" actually looks like? Or how to squeeze it into your day when you barely have time to pee?This episode answers all of that...and more.In this conversation, I’m joined by Hunter Clarke-Fields (aka the "Mindful Mama") for a practical, no-fluff mini masterclass on mindfulness for busy parents.You'll hear: What mindfulness really is (and what it’s not)A realistic “minimum dose” of practiceTiny ways to weave mindfulness into chaotic daysHow mindfulness can help you through tantrums and meltdownsAbout Hunter:
2026-02-2437 minSingle-Parenting with Connection (NOT Perfection)24. Mindfulness for Real-Life Parenting (with Hunter Clarke-Fields)Ever wondered what in the world "mindfulness" actually looks like? Or how to squeeze it into your day when you barely have time to pee?This episode answers all of that...and more.In this conversation, I’m joined by Hunter Clarke-Fields (aka the "Mindful Mama") for a practical, no-fluff mini masterclass on mindfulness for busy parents.You'll hear: What mindfulness really is (and what it’s not)A realistic “minimum dose” of practiceTiny ways to weave mindfulness into chaotic daysHow mindfulness can help you through tantrums and meltdownsAbout Hunter:
2026-02-2437 min
Single-Parenting with Connection (NOT Perfection)23. Productivity Tips for Busy ParentsIf you’re a single parent juggling two adults’ worth of responsibilities, this episode is for you.In this conversation with Michelle Byrd of The Busy Vibrant Mom podcast, we talk about how to infuse productivity and joy into your day, and creating a rhythm that fits your family.ABOUT MICHELLE BYRD:Michelle Byrd is the host of a top ranked podcast for Christian working moms, The Busy Vibrant Mom.Michelle provides working moms with the tools they need so they can have more time in their day and their week to p...
2026-02-1728 minSingle-Parenting with Connection (NOT Perfection)23. Productivity Tips for Busy ParentsIf you’re a single parent juggling two adults’ worth of responsibilities, this episode is for you.In this conversation with Michelle Byrd of The Busy Vibrant Mom podcast, we talk about how to infuse productivity and joy into your day, and creating a rhythm that fits your family.ABOUT MICHELLE BYRD:Michelle Byrd is the host of a top ranked podcast for Christian working moms, The Busy Vibrant Mom.Michelle provides working moms with the tools they need so they can have more time in their day and their week to p...
2026-02-1728 min
Single-Parenting with Connection (NOT Perfection)22. The Superpower Every Parent Has (And How to Use It for Good)There's a superpower every parent has, whether you want it or not. (Though sometimes, it can feel more like kryptonite!)Tune into this episode to find out...✔︎ What it is✔︎ Why it's so powerful✔︎ How to use it without being manipulative✔︎ 3 specific ways to harness it for your and your child's goodResources mentioned:[Episode 2] Keeping Your Cool: Emotion Regulation for Parents[Workshop] Less Snapping, More Snuggling: Why Parents Lose It, and How to Finally Break the Cycle[Program] 💛 The Regulation Reset – a 12-week small-group program for single parents (e...
2026-02-1024 minSingle-Parenting with Connection (NOT Perfection)22. The Superpower Every Parent Has (And How to Use It for Good)There's a superpower every parent has, whether you want it or not. (Though sometimes, it can feel more like kryptonite!)Tune into this episode to find out...✔︎ What it is✔︎ Why it's so powerful✔︎ How to use it without being manipulative✔︎ 3 specific ways to harness it for your and your child's goodResources mentioned:[Episode 2] Keeping Your Cool: Emotion Regulation for Parents[Workshop] Less Snapping, More Snuggling: Why Parents Lose It, and How to Finally Break the Cycle[Program] 💛 The Regulation Reset – a 12-week small-group program for single parents (e...
2026-02-1024 min
Single-Parenting with Connection (NOT Perfection)21. [BONUS] Less Snapping, More Snuggling: Why Parents Lose It, and How to Finally Break the CycleThis bonus episode is a replay of my webinar, "Less Snapping, More Snuggling: Why Parents "Lose It"...and How to Finally Break the Cycle (For single parents (and anyone who needs one))."To watch the video of the replay, go to parentingwithconnection.com/webinar.In this special training, you'll hear:A common reason many single parents get stuck in the cycle of “snapping” at their kids, and then spiraling into shame.3 Key ingredients for finally breaking that cycle.My signature framework that helps my clients - and their kids! - understand their nervous system’s resp...
2026-02-051h 02Single-Parenting with Connection (NOT Perfection)21. [BONUS] Less Snapping, More Snuggling: Why Parents Lose It, and How to Finally Break the CycleThis bonus episode is a replay of my webinar, "Less Snapping, More Snuggling: Why Parents "Lose It"...and How to Finally Break the Cycle (For single parents (and anyone who needs one))."To watch the video of the replay, go to parentingwithconnection.com/webinar.In this special training, you'll hear:A common reason many single parents get stuck in the cycle of “snapping” at their kids, and then spiraling into shame.3 Key ingredients for finally breaking that cycle.My signature framework that helps my clients - and their kids! - understand their nervous system’s resp...
2026-02-051h 02
Single-Parenting with Connection (NOT Perfection)20. From Survival Mode to Steadier Ground after High-Conflict Divorce: Sara’s StoryWhat happens when you know how you want to handle your kids' big feelings and behaviors, but your nervous system is stuck in fight-or-flight?In this episode, I’m joined by my client Sara, whose high-conflict divorce and custody battle left her struggling with the emotional and physical demands of life as a solo, working parent, and with supporting her kids through the emotional fallout.Sara shares her journey from parenting in survival mode and "walking on eggshells" with her kids, to feeling more empowered, confident, and capable of handling the realities of solo parenting....
2026-02-0323 minSingle-Parenting with Connection (NOT Perfection)20. From Survival Mode to Steadier Ground after High-Conflict Divorce: Sara’s StoryWhat happens when you know how you want to handle your kids' big feelings and behaviors, but your nervous system is stuck in fight-or-flight?In this episode, I’m joined by my client Sara, whose high-conflict divorce and custody battle left her struggling with the emotional and physical demands of life as a solo, working parent, and with supporting her kids through the emotional fallout.Sara shares her journey from parenting in survival mode and "walking on eggshells" with her kids, to feeling more empowered, confident, and capable of handling the realities of solo parenting....
2026-02-0323 min
Single-Parenting with Connection (NOT Perfection)19. When "traditional" parenting advice and school strategies backfireWhat do you do when “traditional” parenting and school strategies make things worse, and you're not sure what to do instead?In this episode, I talk with Eric, dad to an awesome, autistic kiddo with a PDA profile, about what backfired for his family...and what actually helped.You’ll hear:How even unintended pressure can escalate kids with sensitive nervous systemsWhy common behavior-based approaches can backfire.What actually helps when a child is in fight-or-flight.Why the most challenging, and most impactful, piece is managing your own reactivity as a parent.While...
2026-01-2732 minSingle-Parenting with Connection (NOT Perfection)19. When "traditional" parenting advice and school strategies backfireWhat do you do when “traditional” parenting and school strategies make things worse, and you're not sure what to do instead?In this episode, I talk with Eric, dad to an awesome, autistic kiddo with a PDA profile, about what backfired for his family...and what actually helped.You’ll hear:How even unintended pressure can escalate kids with sensitive nervous systemsWhy common behavior-based approaches can backfire.What actually helps when a child is in fight-or-flight.Why the most challenging, and most impactful, piece is managing your own reactivity as a parent.While...
2026-01-2732 min
Single-Parenting with Connection (NOT Perfection)18. When There's No One to Tag in: Snapping, Self-Compassion, and Nonviolent Communication for Solo Parents — with Ali MillerHow do you balance your child's need for connection with your own need for space, especially when there's no adult to "tag in"?That's just one of the questions we explore in this conversation with Ali Miller, a Single Mom by Choice and an expert in Nonviolent Communication (NVC).In this episode, you'll hear: ✔︎ The three essential principles of NVC, and how they apply to parenting.✔︎ An open, vulnerable conversation about the challenges of parenting solo, including guilt, blame, resentment, and the power of self-compassion.✔︎ Real-time coaching around one of Ali's ong...
2026-01-2147 minSingle-Parenting with Connection (NOT Perfection)18. When There's No One to Tag in: Snapping, Self-Compassion, and Nonviolent Communication for Solo Parents — with Ali MillerHow do you balance your child's need for connection with your own need for space, especially when there's no adult to "tag in"?That's just one of the questions we explore in this conversation with Ali Miller, a Single Mom by Choice and an expert in Nonviolent Communication (NVC).In this episode, you'll hear: ✔︎ The three essential principles of NVC, and how they apply to parenting.✔︎ An open, vulnerable conversation about the challenges of parenting solo, including guilt, blame, resentment, and the power of self-compassion.✔︎ Real-time coaching around one of Ali's ong...
2026-01-2147 min
Single-Parenting with Connection (NOT Perfection)17. Raised by a Widow: Grief, Resilience, Community, and Connection — with Real-Life “Gilmore Girls” Marisa Corcoran and Mom, Rita FrattoWhat’s it really like to grow up in a single-parent home shaped by grief...and deep, enduring connection?In this special episode, I’m joined by copywriting coach Marisa Corcoran and her mom, Rita Fratto — a real-life “Gilmore Girls” duo whose story offers a powerful glimpse into widowhood, single parenting, and the long-term impact on children as they grow into adulthood.This is an honest, inspiring - and fun! - conversation about life's unexpected lessons, community, resilience, chosen family, and the everyday moments that build a secure, loving relationship over time, without pretending that single par...
2026-01-1356 minSingle-Parenting with Connection (NOT Perfection)17. Raised by a Widow: Grief, Resilience, Community, and Connection — with Real-Life “Gilmore Girls” Marisa Corcoran and Mom, Rita FrattoWhat’s it really like to grow up in a single-parent home shaped by grief...and deep, enduring connection?In this special episode, I’m joined by copywriting coach Marisa Corcoran and her mom, Rita Fratto — a real-life “Gilmore Girls” duo whose story offers a powerful glimpse into widowhood, single parenting, and the long-term impact on children as they grow into adulthood.This is an honest, inspiring - and fun! - conversation about life's unexpected lessons, community, resilience, chosen family, and the everyday moments that build a secure, loving relationship over time, without pretending that single par...
2026-01-1356 min
Single-Parenting with Connection (NOT Perfection)16. The First Step to a More Peaceful HomeIn the words of Julie Andrews:🎶 Let’s start at the very beginning. A very good place to start…Tune in to hear Dr. Gila’s take on the first step to creating a more peaceful home, with less snapping, more snuggling, and the joy and ease you crave. She explains why parent self-regulation is such a powerful place to focus, especially for single parents in the thick of it.Related resources: ⭐️ [Episode 2] Keeping Your Cool: Emotion Regulation for Parents⭐️ [Episode 6] 2 Reasons You Can't "Calm" Your Way Out of the Hard Stuff
2026-01-0813 minSingle-Parenting with Connection (NOT Perfection)16. The First Step to a More Peaceful HomeIn the words of Julie Andrews:🎶 Let’s start at the very beginning. A very good place to start…Tune in to hear Dr. Gila’s take on the first step to creating a more peaceful home, with less snapping, more snuggling, and the joy and ease you crave. She explains why parent self-regulation is such a powerful place to focus, especially for single parents in the thick of it.Related resources: ⭐️ [Episode 2] Keeping Your Cool: Emotion Regulation for Parents⭐️ [Episode 6] 2 Reasons You Can't "Calm" Your Way Out of the Hard Stuff
2026-01-0813 min
Single-Parenting with Connection (NOT Perfection)15. Five Parenting Truths to RememberIn this solo episode, I share five truths I come back to again and again in my parenting and my coaching, especially with single parents who are carrying a lot and quietly wondering if they’re enough.These are the truths I invite you to hold onto as we head into 2026, or whenever you need a grounding moment to exhale and re-center. And if that feels hard right now, I’m happy to hold them for you.👉 Follow the podcast so you don't miss an episode! And please share with your single-parent friends.＿＿＿＿＿＿＿＿＿＿＿＿❤️ FREE guide: Tantrums...
2025-12-3010 minSingle-Parenting with Connection (NOT Perfection)15. Five Parenting Truths to RememberIn this solo episode, I share five truths I come back to again and again in my parenting and my coaching, especially with single parents who are carrying a lot and quietly wondering if they’re enough.These are the truths I invite you to hold onto as we head into 2026, or whenever you need a grounding moment to exhale and re-center. And if that feels hard right now, I’m happy to hold them for you.👉 Follow the podcast so you don't miss an episode! And please share with your single-parent friends.＿＿＿＿＿＿＿＿＿＿＿＿❤️ FREE guide: Tantrums...
2025-12-3010 min
Single-Parenting with Connection (NOT Perfection)13. 10 Tips for the Winter Holidays and BreakWinter break can bring joy, pressure, and a whole lot of overwhelm, especially for single parents.This episode shares 10 realistic tips to help you navigate the holiday season with less stress and more connection. It focuses on why this time of year can feel harder, how to anticipate challenges before they spiral, and what actually helps when routines, emotions, and expectations collide.You’ll hear:How to set yourself and your child up for successWays to reduce power struggles and sensory overloadHow to support big feelings without fixing or forcingWhy connection matters more than pe...
2025-12-1636 minSingle-Parenting with Connection (NOT Perfection)13. 10 Tips for the Winter Holidays and BreakWinter break can bring joy, pressure, and a whole lot of overwhelm, especially for single parents.This episode shares 10 realistic tips to help you navigate the holiday season with less stress and more connection. It focuses on why this time of year can feel harder, how to anticipate challenges before they spiral, and what actually helps when routines, emotions, and expectations collide.You’ll hear:How to set yourself and your child up for successWays to reduce power struggles and sensory overloadHow to support big feelings without fixing or forcingWhy connection matters more than pe...
2025-12-1636 min
Single-Parenting with Connection (NOT Perfection)11. Being Playful When You're Running on Fumes, with Mia WisinskiIf the idea of “being playful” with your kid makes you want to crawl into a cave, this episode is for you.Today, I’m talking with Mia Wisinski from Playful Heart Parenting, who has a seemingly endless bucket of low-effort, high-connection ideas for sneaking silliness into the cracks of real-life parenting… even when you’re wiped.In this episode:Why play feels so hard for so many of us adults (including me!).How to tap into even the tiniest spark of silliness when you're running on fumes.Why playfulness can actually save you time, ener...
2025-12-0228 minSingle-Parenting with Connection (NOT Perfection)11. Being Playful When You're Running on Fumes, with Mia WisinskiIf the idea of “being playful” with your kid makes you want to crawl into a cave, this episode is for you.Today, I’m talking with Mia Wisinski from Playful Heart Parenting, who has a seemingly endless bucket of low-effort, high-connection ideas for sneaking silliness into the cracks of real-life parenting… even when you’re wiped.In this episode:Why play feels so hard for so many of us adults (including me!).How to tap into even the tiniest spark of silliness when you're running on fumes.Why playfulness can actually save you time, ener...
2025-12-0228 min
Single-Parenting with Connection (NOT Perfection)10. Is Gratitude Overrated?Have you had "start gratitude practice" on your to-do list for years, or get eye rolls every time you try it with your kid?You're not alone, my friend!In this solo episode, I dig into why gratitude can be powerful, why it sometimes backfires, and what to do instead, especially for single parents raising spirited or neurodivergent kids.You’ll hear:✅ When and how gratitude practices help “train your brain” (and the key ingredient for success).⚠️ Common pitfalls (think: toxic positivity) and barriers, and what to do instead.🌱 Simpl...
2025-11-2529 minSingle-Parenting with Connection (NOT Perfection)10. Is Gratitude Overrated?Have you had "start gratitude practice" on your to-do list for years, or get eye rolls every time you try it with your kid?You're not alone, my friend!In this solo episode, I dig into why gratitude can be powerful, why it sometimes backfires, and what to do instead, especially for single parents raising spirited or neurodivergent kids.You’ll hear:✅ When and how gratitude practices help “train your brain” (and the key ingredient for success).⚠️ Common pitfalls (think: toxic positivity) and barriers, and what to do instead.🌱 Simpl...
2025-11-2529 min
Single-Parenting with Connection (NOT Perfection)9. Power Struggles with Neurodivergent Kids: Beyond the Battles, with Dr. Danika MaddocksWhy does your kid push back so hard, even over simple stuff? And how can you break free of these battles so life doesn't feel like a trek through molasses? Power struggles may be the bane of your existence, but they're also a glimpse into your kid's brain. Join me, Dr. Gila, and my guest, Dr. Danika Maddocks, an expert in parenting gifted and twice-exceptional (2e) kids, for a deep dive into this incredibly common (and incredibly frustrating!) parenting challenge.In this episode:What power struggles are actually telling you about your child’s ne...
2025-11-1838 minSingle-Parenting with Connection (NOT Perfection)9. Power Struggles with Neurodivergent Kids: Beyond the Battles, with Dr. Danika MaddocksWhy does your kid push back so hard, even over simple stuff? And how can you break free of these battles so life doesn't feel like a trek through molasses? Power struggles may be the bane of your existence, but they're also a glimpse into your kid's brain. Join me, Dr. Gila, and my guest, Dr. Danika Maddocks, an expert in parenting gifted and twice-exceptional (2e) kids, for a deep dive into this incredibly common (and incredibly frustrating!) parenting challenge.In this episode:What power struggles are actually telling you about your child’s ne...
2025-11-1838 min
Single-Parenting with Connection (NOT Perfection)7. Why Kids "Lose It": What's Beneath the Big BehaviorsTantrums, and meltdowns, and rages...oh my! Big behaviors mean big stress for the whole family.If you’re tired of walking on eggshells, wondering when and why your kid is going to "lose it," this episode is for you.Dr. Gila breaks down what’s really happening beneath the surface when kids have big reactions, and how understanding those moments can transform the way you respond. You’ll walk away with a clearer picture of what your child’s behavior is trying to tell you, and what you can do to help when emotions run high...
2025-11-0423 minSingle-Parenting with Connection (NOT Perfection)7. Why Kids "Lose It": What's Beneath the Big BehaviorsTantrums, and meltdowns, and rages...oh my! Big behaviors mean big stress for the whole family.If you’re tired of walking on eggshells, wondering when and why your kid is going to "lose it," this episode is for you.Dr. Gila breaks down what’s really happening beneath the surface when kids have big reactions, and how understanding those moments can transform the way you respond. You’ll walk away with a clearer picture of what your child’s behavior is trying to tell you, and what you can do to help when emotions run high...
2025-11-0423 min
Single-Parenting with Connection (NOT Perfection)6. 2 Reasons You Can't "Calm" Your Way Out of the Hard StuffYou’ve done the deep breathing and tried every self-regulation trick in the book...So why does single-parenting still feel so freaking hard?!In this episode, Dr. Gila shares two often overlooked pieces of the puzzle, and why a parent's self-regulation, while essential, isn’t the whole answer (especially when single-parenting a strong-willed or neurodivergent child!).Tune in to hear:• The limits of self-regulation (and why that’s not your fault)• How to find acceptance without giving up hope• The missing “kid piece” that changes everythingResources mentioned in thi...
2025-10-2816 minSingle-Parenting with Connection (NOT Perfection)6. 2 Reasons You Can't "Calm" Your Way Out of the Hard StuffYou’ve done the deep breathing and tried every self-regulation trick in the book...So why does single-parenting still feel so freaking hard?!In this episode, Dr. Gila shares two often overlooked pieces of the puzzle, and why a parent's self-regulation, while essential, isn’t the whole answer (especially when single-parenting a strong-willed or neurodivergent child!).Tune in to hear:• The limits of self-regulation (and why that’s not your fault)• How to find acceptance without giving up hope• The missing “kid piece” that changes everythingResources mentioned in thi...
2025-10-2816 min
Single-Parenting with Connection (NOT Perfection)5. Raising securely attached kids in single-parent families, with Aurisha SmolarskiCan kids form secure attachments in single-parent families? Or are they..."screwed"?In this compassionate conversation, I chat with therapist, mediator, and award-winning author, Aurisha Smolarski, LMFT, to answer the quiet fear that nearly every single parent has.We unpack attachment theory and resilience (without the jargon!), and how to help kids feel safe and seen, even when co-parenting is hard or non-existent.You’ll hear us explore:What secure attachment really looks like (beyond buzzwords).Whether a child needs two healthy parent relationships to thrive.The effects of missteps in parenting.Ho...
2025-10-2132 minSingle-Parenting with Connection (NOT Perfection)5. Raising securely attached kids in single-parent families, with Aurisha SmolarskiCan kids form secure attachments in single-parent families? Or are they..."screwed"?In this compassionate conversation, I chat with therapist, mediator, and award-winning author, Aurisha Smolarski, LMFT, to answer the quiet fear that nearly every single parent has.We unpack attachment theory and resilience (without the jargon!), and how to help kids feel safe and seen, even when co-parenting is hard or non-existent.You’ll hear us explore:What secure attachment really looks like (beyond buzzwords).Whether a child needs two healthy parent relationships to thrive.The effects of missteps in parenting.Ho...
2025-10-2132 min
Single-Parenting with Connection (NOT Perfection)4. Communicating with a Difficult Ex, with Jill KaufmanCo-parenting with a high-conflict ex is exhausting, especially when you still have to coordinate about your kids. In this conversation, I’m joined by therapist and divorce coach Jill Kaufman, creator of Thriving Through Divorce and author of I’m Getting Divorced, Now What?. We talk about practical ways to lower the drama, protect your peace, and keep the focus on your child — starting with a simple, powerful framework for communication that actually moves things forward.Connect with Jill Kaufman:Jill Kaufman is a Therapist, Divorce Coach, Mediator & Co-parenting Expert. After going through her own diffic...
2025-10-1428 minSingle-Parenting with Connection (NOT Perfection)4. Communicating with a Difficult Ex, with Jill KaufmanCo-parenting with a high-conflict ex is exhausting, especially when you still have to coordinate about your kids. In this conversation, I’m joined by therapist and divorce coach Jill Kaufman, creator of Thriving Through Divorce and author of I’m Getting Divorced, Now What?. We talk about practical ways to lower the drama, protect your peace, and keep the focus on your child — starting with a simple, powerful framework for communication that actually moves things forward.Connect with Jill Kaufman:Jill Kaufman is a Therapist, Divorce Coach, Mediator & Co-parenting Expert. After going through her own diffic...
2025-10-1428 min
Single-Parenting with Connection (NOT Perfection)3. Parent burnout: Radical shifts to survive and thrive, with Amanda DiekmanParent burnout is real, and it’s not just about being tired. In this powerful conversation with Low-Demand Parenting author Amanda Diekman, we explore what parent burnout really means, and how to find your way back to yourself.If you’ve been running on empty or wondering how to keep going when you’re already at your limit, this one’s for you.Connect with Amanda Diekman:Amanda is a late diagnosed PDA autistic adult, parent coach, and author of the book Low Demand Parenting, published July 2023. Amanda runs a successful coaching practice for pare...
2025-10-0736 minSingle-Parenting with Connection (NOT Perfection)3. Parent burnout: Radical shifts to survive and thrive, with Amanda DiekmanParent burnout is real, and it’s not just about being tired. In this powerful conversation with Low-Demand Parenting author Amanda Diekman, we explore what parent burnout really means, and how to find your way back to yourself.If you’ve been running on empty or wondering how to keep going when you’re already at your limit, this one’s for you.Connect with Amanda Diekman:Amanda is a late diagnosed PDA autistic adult, parent coach, and author of the book Low Demand Parenting, published July 2023. Amanda runs a successful coaching practice for pare...
2025-10-0736 min
Single-Parenting with Connection (NOT Perfection)2. Keeping Your Cool: Emotion Regulation for ParentsSnapping at your kids more than you’d like? Or do they keep "losing it," with tantrums and meltdowns that seem to come out of nowhere and leave you walking on eggshells?In this episode, I share my signature framework for understanding emotion regulation (for both you and your child). It’s a simple visual and a powerful tool for kids and adults alike. And it just might change how you see yourself and your child.For your free guide to understanding tantrums and meltdowns, go to www.singleparentingwithconnection.com.And if you or y...
2025-09-3025 min
Single-Parenting with Connection (NOT Perfection)1. You Belong Here. ❤️ (Welcome + Season 1 Preview)Welcome to your shame-free corner of the podcast world: A space for single parents (or anyone who feels like one) to feel seen and supported as you navigate this beautifully bumpy journey. Whether you're raising a strong-willed, spirited, or neurodivergent kid, or you're simply craving validation, guidance, and community, you're in the right place.In this premiere episode of the podcast:Discover what this podcast is (compassionate, science-backed support) and isn’t (control-based parenting tips, judgmental language, or “just tag your partner in” advice that doesn't fit your messy reality).Meet me, Dr. Gila (rhymes with tequil...
2025-09-3037 minSingle-Parenting with Connection (NOT Perfection)1. You Belong Here. ❤️ (Welcome + Season 1 Preview)Welcome to your shame-free corner of the podcast world: A space for single parents (or anyone who feels like one) to feel seen and supported as you navigate this beautifully bumpy journey. Whether you're raising a strong-willed, spirited, or neurodivergent kid, or you're simply craving validation, guidance, and community, you're in the right place.In this premiere episode of the podcast:Discover what this podcast is (compassionate, science-backed support) and isn’t (control-based parenting tips, judgmental language, or “just tag your partner in” advice that doesn't fit your messy reality).Meet me, Dr. Gila (rhymes with tequil...
2025-09-3037 minSingle-Parenting with Connection (NOT Perfection)2. Keeping Your Cool: Emotion Regulation for ParentsSnapping at your kids more than you’d like? Or do they keep "losing it," with tantrums and meltdowns that seem to come out of nowhere and leave you walking on eggshells?In this episode, I share my signature framework for understanding emotion regulation (for both you and your child). It’s a simple visual and a powerful tool for kids and adults alike. And it just might change how you see yourself and your child.For your free guide to understanding tantrums and meltdowns, go to www.singleparentingwithconnection.com.And if you or y...
2025-09-3025 min
Single-Parenting with Connection (NOT Perfection)Trailer: 🌱 Single-Parenting with Connection (NOT Perfection)Welcome to Single-Parenting with Connection (NOT Perfection): The podcast for single parents (and anyone who feels like one).👉 Divorced, widowed, solo by choice, partnered but doing it all yourself, or somewhere in between? You’re in the right place.👉 Parenting a strong-willed, spirited, or neurodivergent kid? I’ve got you.I’m your host, Dr. Gila (rhymes with tequila). I'm a single mom myself, a certified parenting coach, psychologist and neuropsychologist, and speaker and educator. And I'm deeply passionate about supporting single parents like you.I know how messy and lonely this can fee...
2025-09-1703 minSingle-Parenting with Connection (NOT Perfection)Trailer: 🌱 Single-Parenting with Connection (NOT Perfection)Welcome to Single-Parenting with Connection (NOT Perfection): The podcast for single parents (and anyone who feels like one).👉 Divorced, widowed, solo by choice, partnered but doing it all yourself, or somewhere in between? You’re in the right place.👉 Parenting a strong-willed, spirited, or neurodivergent kid? I’ve got you.I’m your host, Dr. Gila (rhymes with tequila). I'm a single mom myself, a certified parenting coach, psychologist and neuropsychologist, and speaker and educator. And I'm deeply passionate about supporting single parents like you.I know how messy and lonely this can fee...
2025-09-1703 min
Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Dr. Marcy Forta, Director and Founder of Atzmi: Striving to Prevent Eating Disorders and Finding your True EssenceI am so excited to release this episode. Dr. Forta is working so hard to create Eating Disorder awareness and prevention!
Dr. Marcy Forta is the founder and director of Atzmi, an organization dedicated to supporting the mental health of Jewish girls through programs that improve their self-esteem, body acceptance, and reduce the focus on outward appearances with the overall goal being for each girl to discover and appreciate her unique self and prevent the onset of eating disorders. She is the creator of the "My Best Self" Project that is being used in frum schools throughout t...
2023-06-1354 minGet INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Rachel Lebowitz - From Weight Loss Surgery to Intuitive EatingIn today's episode, I speak with Rachel Lebowitz, who went through weight loss surgery and is now on her Intuitive Eating Journey. It's Fascinating !
Rachel is a third-generation female entrepreneur. Her mission has always been to empower others to think and live independently. She advocates for women to heal from codependency and to find their true self. I’m the past she was a voice for people who did weight loss surgery, but has since discovered intuitive eating which has changed her relationship with food and life! This empowered Rachel to go after her dream and become a EOS...
2023-05-3153 minGet INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Baila Zharnest- Pre Shavuous Episode- A personal journey of accepting the Torah.In today's episode, my friend Danielle Zharnest interviews her sister in law, Baila Zharnest. I think this is a great episode to listen to while preparing for shavous (whether listening while you are cooking or mentally preparing yourself to accept the torah:)
A bit about Baila:
Baila Zharnest is a licensed clinical social worker providing mental health and substance use treatment for the underserved. She currently lives in Norfolk, Virginia. Baila is passionate about being a source of strength and support for those around her and uses her life experiences to help...
2023-05-241h 09Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.You are STRONGer than you think with Mimi Yaffe- Fitness Instructor for Strong Nation TMWelcome to another episode of GET INTUIT WITH GILA. I have on today Mimi Yaffe.
A bit about Mimi here:
"Mimi Yaffe is a High School teacher, student coach and Fitness Instructor for Strong Nation TM. Her love for teaching started just 6 years ago. She currently resides in Cedarhurst, NY after moving from Jerusalem, Israel this past summer. Strong Nation TM Classes have changed her view on fitness, movement and exercise. She hopes to share her passion through her teaching group fitness classes to women of all ages!"
I...
2023-05-1053 minGet INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Shira Fruchter - Using the IFS Model on Me(Gila Glassberg) in real time through the painful journey of body imageShira Fruchter and I decided to do something cool :)
Shira(from a few episodes ago) - Here is the episode on YouTube - https://www.youtube.com/watch?v=XN77i-9e92A
or spotify https://spotifyanchor-web.app.link/e/9713qulfsxb
Shira is actually doing real IFS on me to show how you can have real polarized parts of yourself.
The cost of this episode is 50$. Email me at gilaglassberg18@gmail.com if you'd like to purchase it.
I shared 2 different peoples experience w...
2023-02-1616 minGet INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Can Will Power Fit Into Intuitive Eating - Solo Episode and Happy Chanukah!Today, I am going solo to explore how will power can fit into Intuitive Eating.
You are gonna have to give it a listen to hear the story I unpack here and understand how it can fit in.
So many people struggle with that concept and I think this may be something helpful for you to hear!
WAHOO! I am recruiting for my upcoming 3 month group counseling, beginning of January.
Here are the objectives:
Objectives:
Learn and implement the 10 principles o...
2022-12-2120 minGet INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Join My 3 Month Group Counseling + Learn About the Process of Intuitive EatingWAHOO! I am recruiting for my upcoming 3 month group counseling, beginning of January.
Here are the objectives:
Objectives:
Learn and implement the 10 principles of Intuitive Eating
Unpack our own diet culture
Understand our own hunger/fullness cues through the Hunger/Fullness scale
Learn the fundamentals of physical and emotional self care
Identify our own food police and develop other coping skills to deal with our emotions
Incorporate gentle nutrition and joyful movement into your daily living through foods and exercises that satisfy you physically and emotionally
Learn to appreciate a...
2022-12-0718 minGet INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.Minisode with Gila: Graciously AcceptingHi Guys! In today's episode, I talk about Graciously Accepting, a concept I learned a few years back from Laura Doyle.
Laura is the author of the controversial marriage book - The Surrendered Wife which is now called The Empowered Wife. I happen to be a big fan and it definitely changed my marriage for the positive, but I understand why some people have an issue with it. Either way, today's episode is about one of the topics I strongly believe in from that book - Graciously Accepting.
I reference another book...
2022-07-1322 min
Sacred Erotic Poetry - Sacred Sexuality and AscensionWomen Who Write, Episode 3, Writing from the Womb Live RetreatRadhaa Nilia and Gila Nehemia are back sharing in the Women Who Write podcast. In this episode, they discuss the importance of connecting to our creative life force energy through the deep healing of our womb spaces. Radhaa and Gila are authors, curators, and intuitive healers who share their journeys in generational healing that began with the wisdom of the womb space. Our wombs have memory. Within it we carry the traumas and wounds of our mothers, grandmothers, and our ancestors before them. When we heal our wombs we heal our lives and the lives of our children. Join...
2022-06-2714 min
Gila GossipGila Gossip Episode 1: Who is the Gila?The first episode of Gila Gossip mainly focuses on introductions. If you have stumbled across me and do not know who TheRedGilaCees is, well this episode will solve all of that. This will be the longest episode of the series as there was a lot to cover and stories to tell. The real content starts around 24 minutes in where we talk about the current Meta in Axie Infinity Origin! Get to know the Gila - all feedback is greatly appreciated, even if you call me a C*nt.
2022-05-2837 min
Sacred Erotic Poetry - Sacred Sexuality and AscensionWomen Who Write, Episode 2Tune in to my scintillating conversation with Radhaa Nilia on Sacred Boundaries. We are both dedicated to sharing the voices and stories of ourselves and our soul tribe as we heal, transform, empower, and transcend into higher consciousness. In our second episode, we discuss Sacred Boundaries and how to step into sacred agreements to heal and accept our wholeness! Our ascension journey is fraught with pain as we awaken to our true divine power. Frequently we use three-dimensional techniques to vibrate into higher dimensions. Radhaa and I discuss how to enter into sacred agreements and what it entails to...
2021-11-1632 min
Sacred Erotic Poetry - Sacred Sexuality and AscensionWomen Who Write Episode OneTune in to my groundbreaking conversation with Radhaa Nilia. We are both dedicated to sharing the voices and stories of ourselves and our soul tribe as we heal, transform, empower, and transcend into higher consciousness. In our first episode, we discuss Stepping out of Societal Norms and remembering our authentic selves! Tune in to awaken into who you truly are!
Radhaa Nilia is a multimedia artist, coach, healer, teacher of Goddess Code Academy™: A mystical school for the divine feminine where she provides certification programs and teaches her original healing modality called Goddess Activations™. Radhaa is the foun...
2021-11-0123 min
Sacred Erotic Poetry - Sacred Sexuality and AscensionTap into your DesiresThe New Moon is coming on November 4th in Scorpio. You might be feeling the passion coming up energetically or physically. Inviting you to step deeper into your desires! Your desires are messages from your soul. Listen and follow your soul's next step. Embrace your desires with childlike wonder. Trust the deep feeling that anything can happen to you through your thoughts. We are moving into miracle consciousness. Are you allowing miracles into your consciousness?
Register for the New Moon in Scorpio Sacred Circle today!
Watch my 30 days of Self-Affirmations today!
Sign up...
2021-10-3032 min
Sacred Erotic Poetry - Sacred Sexuality and AscensionFull Moon in Aries, Trust and SurrenderThe moon is full today on 10/20/21. What is your moon sign? Where are you challenged to trust? How is this helping you grow? Are you allowing the signs to lead you? Are you surrendering and letting go of control? Trusting is a central part of the ascension process and part of miracle manifestation. When you trust you allow whatever you desire to come to you in the best way possible. Go deeper to release resistance in trusting your inner voice, higher self, God, or Source. Flow into the river of peace through trust and surrender.
Register for...
2021-10-2031 min
Sacred Erotic Poetry - Sacred Sexuality and AscensionListen to your Intuitive GuidanceThe moon is more than half full, the full moon is on 10/20/21. What is your moon sign? My moon sign is Aries. So I am feeling in my element. Aries is bold, courageous, and fearless. Inviting you to trust your intuition as you move through today and the rest of your days. Our intuition is always right. I was intuitively guided to record 30 days of self-affirmations which led me to Louise Hay, Florence Scovel Shinn, and Catherine Ponder. All of these writers have inspired me to release my limiting beliefs. I am on a mission to call in my...
2021-10-1530 min
Sacred Erotic Poetry - Sacred Sexuality and AscensionNew Moon in Libra, Tip the Scales to align to your GreatnessThe new moon is in Libra today. We are invited to fully embody our greatness and the power of words. Manifesting the life you desire and believe in your self-worth and psychic gifts.
As a continuation of my last week's podcast episode, stepping into all that we are and can be is the invitation. Healing core wounds, acknowledging them, and allowing them to move through us so that we can truly ascend into pure love. Remembering that we are all that we need, is important today. Focus on your goals and know that you are divinely protected. Yo...
2021-10-0625 min
Sacred Erotic Poetry - Sacred Sexuality and AscensionChange begins within, Sow the seeds of the New EarthThe moon is in Cancer at 22 degrees on 9/30. We are invited to release the stories and take steps to change within. Take time to reassess and redesign your life focusing on your thoughts, habits, and patterns that are not serving you as you sow the seeds of the New Earth.
Affirmations, making minor changes, self-inquiry, and having a vision help to shift and transform you. Self-inquiry is such an important part of personal development and honestly doing the inner work. Each moment you do something different helps to shift your whole life every so slowly just like t...
2021-09-3032 min
Sacred Erotic Poetry - Sacred Sexuality and AscensionFull Moon in Pisces, Equinox and Divine UnionWe are currently in the Full Moon in Pisces energy with the Equinox on 9/22. We are invited to step into full Divine Union with ourselves, God, and our Divine Partners for the joint mission of opening our hearts, releasing our fears, embracing the love of each other and our own divinity. Watery Pisces takes us deeper into our emotional state and connects us to aquatic energies of flow, darkness, clarity, and wholeness. We are asked to communicate clearly as we use rituals to ground our energies and release the overwhelm and confusion. Take the time to co-create and explore...
2021-09-2138 min
Sacred Erotic Poetry - Sacred Sexuality and AscensionInner Union, New Moon in Virgo EnergiesIn this episode, I invite you to balance your energies to step into full alignment with your chakras and inner peace. This New Moon in Virgo is opening us to balance within and with the Divine. Releasing old thought patterns and leaving old relationships helps us to realize epiphanies that open us up to our universal wisdom and unique soul codes. Grounding these energies helps us step into the New Earth and receive higher vibrations of love that bring our hearts and souls together.
Spread your message, allow yourself to be heard! Sign up for my new t...
2021-09-0828 min
Sacred Erotic Poetry - Sacred Sexuality and AscensionCollaboration Ascension Healing with Serene PalareaSerene Palarea has a Ph.D. in Astronomy and is a mother of 4 young adults (now). Her main profession and passion are healing people with aromatherapy. She is also a coach of Medicinal Nutrition and Mindfulness and a writer. She has written many books, most of them in Spanish, but the short stories for children are translated to English: "The Magic World of Energy" (9 short stories about the chakras) and "The Magic World of Nature" (5 short stories about the role of trees, animals and the crystalline grid). As a healer, she can heal people and she teaches workshops and c...
2021-08-2851 min
Sacred Erotic Poetry - Sacred Sexuality and AscensionLiberation and InterdependenceIn this episode, I invite you to liberate yourself from your own mental, emotional, and habitual patterns As .we love, believe and have faith in our own divinity and power we liberate ourselves from archetypes that no longer resonate with us and the chains that hold us back from our greatness. Liberation allows us to live out our soul's desires because we finally feel safe in our own skin, with our hearts, and are at peace with ourselves. Opening up to our own divinity connects to the divinity of others creating loving romantic and business partnerships in our lives. ...
2021-08-2735 min
Sacred Erotic Poetry - Sacred Sexuality and AscensionFull Blue Moon in Aquarius EnergyIn this episode, I invite you to connect to healing the Earth as you approach inner balance or inner union. As .we heal and balance our own Masculine and Feminine energies, we can vibrate to a higher vibration of Love and see Love in all beings. As we love ourselves more deeply, we love the planet. We are interdependent on the Earth. As the Earth heals, we heal. Loving ourselves and being in balance helps us stand in our power and share our voices, creativity, and all parts of ourselves in confidence. We leave the pain body and the...
2021-08-2030 min
Sacred Erotic Poetry - Sacred Sexuality and AscensionChoose LiberationIn this episode, I invite you to connect to your liberation codes as part of the Lion's Gate energy. Today on August 11 the Sirius Sun aligns to the Earth and the pyramids in Giza, Egypt. Feel into your body and do what is right for you. I discuss my feelings on the enforcement of the COVID Vaccine for children. It opened up deep emotions of disempowerment over time in a variety of situations by medical professionals and work environments. It is inviting me to stand up for my beliefs even if I stand alone. I am inviting you into...
2021-08-1126 min
Sacred Erotic Poetry - Sacred Sexuality and AscensionInner Rage to CreativityIn this episode, I invite you to connect to your inner rage. As we release core wounds and allow ourselves to shine the light on our shadows, we open up to the luminous colors. Guided today to sing to you a song about Mirabai, a mystic, poet, princess, and bhakti yogi. Opening up our voice and singing deep within our heart, opens up the chakras and connects deeply to our healing for ourselves and the planet. Entering the Lion's Gate Portal this year is opening us up to receive a truly new paradigm for the planet and in history.
2021-08-0324 min
Sacred Erotic Poetry - Sacred Sexuality and AscensionVoicing the SilenceIn this episode, I invite you to step into the silent abyss that calls you to release the depth of emotion that might still be crying to be seen, heard, and witnessed. Personally, the more I stepped into the truth of my experiences, my pain, and my rage, I noticed that there was a multitude of others that experienced the same. This thread unified us and dispelled the separation of color, language, class, etc. This thread opened up into love and community, respect, and empathy. Sharing your story and opening your heart in the presence of others is so...
2021-07-3131 min
Sacred Erotic Poetry - Sacred Sexuality and AscensionFull Moon in Aquarius - Inner UnionThe Full Moon in Aquarius is on 7/23 - 7/24, a big portal for grounding the New Earth. Sharing my intuitive feelings on how the Full Moon is inviting us into a deep inner union. Releasing limiting beliefs, so that we can embody our deepest desires and truly heal ourselves and the planet.
In this episode, I invite you through quantum healing to open your voice and strengthen your solar plexus and root chakra to feel safe in trusting your confidence to voice your truth and believe in the safety of being authentically you! Laying the foundations and stepping in...
2021-07-2431 min
Sacred Erotic Poetry - Sacred Sexuality and AscensionCollaboration Ascension Healing with Georgie DeynIn 2010, Georgie had an Angelic intervention that changed her life and took her from stressed and depressed, to fulfilled and blessed. An Angel named Love spoke through Georgie whilst she attended a spiritual development group. During the Angel’s visit, Georgie went into an altered state of awareness, her metaphysical appearance and voice changed, and the Angel, Love, informed the group that she had come to help heal her Soul and connect her to her Life’s Purpose.
Love announced, “You will sing with the Angels to heal your Soul and then you will share our healin...
2021-07-2037 min
Sacred Erotic Poetry - Sacred Sexuality and AscensionCollaboration Ascension Healing with Kelly MyersonKelly is an author, speaker, coach, and sleep expert who will cultivate space for you to emerge from stress and overwhelm to lead and savor the life of your dreams. As an occupational therapist, Kelly has over 20 years of experience specializing in sensory integration techniques. Her background in occupational therapy provides a unique perspective on development and the human condition. She helps overwhelmed working moms light up the world by taking them from burned out to radiating joy. Kelly and I discuss stress, emotional eating, balancing the masculine and feminine energies as it relates to sleep. We also discuss our c...
2021-07-2050 min
Sacred Erotic Poetry - Sacred Sexuality and AscensionReceiving Abundance Codes - Bliss ConsciousnessThe Mars and Venus Conjunct was earlier this week. Today is the first quarter moon on 7/17/21. A huge shift is happening to allow us to receive the love/abundance codes we are desiring for some time. The foundation has been set, the seeds were sown, now you will see or have seen visible shifts in your reality as you ground union of masculine and feminine energies within.
In this episode, I assist you to open up to the abundance codes within your body and your auric fields. I take you into a short meditation with quantum healing t...
2021-07-1741 min
Sacred Erotic Poetry - Sacred Sexuality and AscensionNew Moon in Cancer Integrating the Sirius GatewayThe Sirius Gateway closed on 7/7/21 and the New Moon in Cancer is on 7/9/21. Are you feeling a desire to step out of your skin? Did you feel the light codes flooding your body the last few days?
In this episode, I discuss moving from disempowerment and rage to wholeness and balance. In order to truly embody our wholeness, we are asked to accept all parts of ourselves. Heal the old stories through healers, coaches, writing, art, music, meditations, or whatever else is calling you. Go there, sometimes we are afraid of change, though change is the only c...
2021-07-0835 min
Sacred Erotic Poetry - Sacred Sexuality and AscensionLearning the Lessons - MasteryAt what point are you consciously mastering your emotions to bring them into deeper alignment? Are you creating your own ten commandments for your life? How are you beginning to lay the foundations of the New Earth?
These are the questions that I am feeling called to ask myself. As we collectively get triggered and use the wealth of tools and techniques to continuously reconnect with our higher selves and step further into the zero point field of Oneness. We are all being stretched by experiences or inner journeys that invite us to heal core patterns of...
2021-07-0135 min
Sacred Erotic Poetry - Sacred Sexuality and AscensionBeauty, Balance, Peace - Full Super Moon in CapricornHow do you define beauty? Do you look at the outer beauty? Do you appreciate the beauty inside? Do you value your own peace and set healthy boundaries?
These are the questions that I am feeling called to ask myself. As I step deeper into sovereignty I feel I am healing more blocks that have prevented me from truly loving and believing in myself. The Full Super Moon in Capricorn is calling for a big release of deep wounds of disempowerment, pain, and hurt from our past. Allow yourself to heal, call in your solar plexus for...
2021-06-2336 min
Sacred Erotic Poetry - Sacred Sexuality and AscensionPower of Love WithinAre you resonating with your own love? Do you look to others to validate you because you do not trust your own wisdom and heart? Do you need to know the outcome to begin anew?
I so hear you!! I feel the current energy is to connect deeper into the luminous colors within. To stand alone in our sovereign power as we speak our truth and extend our hearts to ourselves in others. I love you to all sentient beings on the planet whether I am in deep connection with them or not. Acknowledging our collective existence...
2021-06-1634 min
Sacred Erotic Poetry - Sacred Sexuality and AscensionSurrender to GodDo you find it challenging to truly surrender? I did for so many years!
Tomorrow, 6/10/21 is the New Moon, Solar Eclipse in Gemini. We are asked to surrender more. To truly open ourselves to be fully present in Love. As you move into deep Surrender to the Divine you allow yourself to flow with the energies of complete Presence.
Nurture yourself in these high energies. You have done so much healing you are ready for the New Beginning. Give yourself permission to be patient and have faith in your own unfolding. Allow your heart to f...
2021-06-0941 min
Sacred Erotic Poetry - Sacred Sexuality and AscensionBody WisdomAre you listening to your body? Do you love your body? Are you promoting a healthy body image for your kids?
Loving your sacred temple and accepting it is so important for self-love and peace within. If you are feeling emotional in these current energies, feel into your body. What is telling you? Is it asking you to rest, slow down, drink more water, and speak more loving thoughts? I changed my life by listening to my body's longings. It helped me transform into 5th-dimensional consciousness. Complete awareness of eating habits, sleep patterns and the way you i...
2021-06-0238 min
Sacred Erotic Poetry - Sacred Sexuality and AscensionCollaboration Ascension Healing with Ashley SunshineAshley Sunshine is a fire starter yogini and dharma coach, a serial entrepreneur whose soul mission is to embody creativity, freedom, and deep trust in the self and the universe. She holds programs, retreats, yoga spaces, and ceremonies to support others to discover and live their purpose and make great money doing it.
You Are the Creator of Your Life —free training. If you're feeling the calling to: 💎step deeper into your purpose 💎share your Divine Gifts 💎truly claim your power as a Sovereign Creator 💎design the life of your dreams. This three-part free training is for you! https://www.a...
2021-05-3147 min
Sacred Erotic Poetry - Sacred Sexuality and AscensionTrust in the DivineThe messages that came to me today as I recorded this podcast on 5/26/21 on the Full Blood Moon Lunar Eclipse in Sagittarius energies. If you are feeling heavy, lethargic, low energy, anxious, or asked to confront your shadows allow it. This full moon is closing out cycles and asking us to choose to surrender to the divine and love ourselves more. Choose ourselves and stretch yourself to sit with the uncomfortable truth of not knowing. The only thing we know is to trust in the unfolding of our paths. You are actually moving into self-mastery as you are healing...
2021-05-2631 min
Sacred Erotic Poetry - Sacred Sexuality and AscensionChoose Love over FearFeel into your heart space. What is it saying to you? Does it know the truth? Can it really happen?
This podcast episode is inviting you to choose Love over Fear. Like you sometimes, so many doubtful, worrisome thoughts overwhelm me. I felt a shift on Monday, 5/17/21, and realized I have the power to believe, to trust, to surrender to my own divinity. I had heard "choose love over fear" so many times before, though this was different, I actually felt it in my bones. It was palpable! I listened to Lynne McTaggart's book, The Power of...
2021-05-2429 min
Sacred Erotic Poetry - Sacred Sexuality and AscensionI Receive - New Moon in Taurus EnergyWe are in the new moon energy of Taurus. Everything is possible! We are asked to be the Weaver/Dreamer. This is the Oracle card I chose from my 13 Moons Oracle Deck last night after I emerged from my new moon spiritual bath. Divinely guided to share with you about receiving, being an empty chalice to open up the wisdom within and without. Allow God/the Divine to connect with you through meditation, stillness, daydreams, night dreams, Yoga Nidra, lucid dreaming because you are receiving answers, inspired action, and healing.
I used to have so much fear o...
2021-05-1243 min
Sacred Erotic Poetry - Sacred Sexuality and AscensionCollaboration Ascension Healing with Amy Gillespie DoughertyAmy Gillespie Dougherty created Irigenics™ as part of her international survival skills training programs for at-risk youth, adoptees, and autistic individuals who were struggling with self-esteem and suicidal patterns. She’s the author of Six Years in Mozambique and the Lost Scribe. As well as a collaborative author in the Ultimate Self-Healing Guide, Volume IV. Her new book series The Ancestors Within, the first volume Reveal and Heal the Ancient Wounds You Carry is available now on Amazon! https://www.amazon.com/gp/product/B093TFCF6Y She teaches holistic entrepreneurs ancestral eye reading, to go from being one of many...
2021-05-0646 min
Sacred Erotic Poetry - Sacred Sexuality and AscensionAccept Your Wholeness - Speak Your TruthToday is the 5-5-5 portal. May 5, 2021, opens up to the full energy of sovereignty, truth, and wholeness. Felt the pull these last few days to jump into a deeper truth within. As a young girl growing up fearful and silent I know how it feels to be afraid of saying what you really feel. Guided to share in this episode that we are called to step forward to accept our wholeness as we speak our truth. We are fully supported, loved, and honored as we stand in our own power! Sharing personal experiences of stepping into my power...
2021-05-0536 min
Sacred Erotic Poetry - Sacred Sexuality and AscensionNew Beginnings for Ourselves and HumanitySo excited to share the energies after the Full Moon in Scorpio. We are on the waning moon, and you might feel the urge to begin again. Spring is here in the Northern Hemisphere. The deep inner release occurred or is occurring now for you as you release old paradigms, habits, and behaviors. Focusing on your own desires helps you to step into the new and co-create with the Divine. How do you trust? How can we surrender to what is and truly accept our wholeness? Diving into these topics and more, I share my poem, Void, with you...
2021-05-0529 min
Sacred Erotic Poetry - Sacred Sexuality and AscensionYour Emotions are your Internal GPSThis episode discusses how our emotions lead us to the unknown. Following the map of our heart takes us to our deepest desires. I quote passages from Barbara Marciniak's Bringers of the Dawn and read one of my poems from Surreal Love: Kundalini Awakening Poetry.
So excited to be reading Barbara's book and downloading more divine wisdom. Her words have bolstered my own confidence in my calling and in my work. As we trust ourselves, our bodies, and our hearts the natural movement might include trusting our sexual desires and expression. Sexuality and the power of intimate t...
2021-04-2120 min
Sacred Erotic Poetry - Sacred Sexuality and AscensionCollaboration Ascension Healing with James KawainuiJames takes us through his native Hawaiian healing roots and the movement of energy from his ancestors to his grandchildren. James' intuition and transformative wisdom come through so clearly in this interview.
Are you feeling stressed and unable to relax? Do you feel disconnected from your body? Do you notice that you practice patterns that do not serve you? Are you taking responsibility for your own healing and your behavior, thoughts, and feelings?
Listen to the entire interview to use James' breathing techniques and awareness of the body to reduce stress and connect to your inne...
2021-04-171h 01
Sacred Erotic Poetry - Sacred Sexuality and AscensionShedding old skin to open to the New! Aries Moon energyAre you feeling the urge to start something new? Desiring to let go of old patterns that do not serve you?
I discuss this urge because it is not only your feeling; it is intrinsically part of this Aries New Moon, which occurred on 4/11/21. We are all asked to intend what we desire from our hearts and souls deeply. The Universe is helping us with this shift. It is time to do, to take action, to believe that we are loved and supported because it is the truth. In this episode, I give you some tips through b...
2021-04-1431 min
Sacred Erotic Poetry - Sacred Sexuality and AscensionDisrupting Patterns - 5D ConsciousnessDo you desire to change your behaviors and patterns that do not serve your vision?
Listen to this new podcast about how to disrupt your own patterns through consciousness and awareness. When we focus on our vision we are able to consciously disrupt and change our patterned responses. As we change our thought patterns we connect with our heart space and our own soul desires helping us to step into 5D consciousness.
Let me know if this episode resonated with you! Connect with me at gila@gilanehemia.com
Get a copy of my n...
2021-04-0717 min
Sacred Erotic Poetry - Sacred Sexuality and AscensionCollaboration Ascension Healing with Maya BostonSo excited to share this unique session of sovereignty with Maya Boston. The interview and the healing at the end of the video were phenomenal. Recorded right after Easter, we combined the intense energies of sovereignty and true liberation into our authentic wholeness. I felt so connected to Maya as the Divine brought us together for this special mission. Maya's work is inspirational and her story can connect to so many of us on the path. Allow yourself to sink into this amazing activation!
Maya is an International Transition Guide, Light Language Channel, and Gong Sound Journey...
2021-04-071h 23
Sacred Erotic Poetry - Sacred Sexuality and AscensionJoin my Patreon community!Are you concerned about your mental and emotional well being?
Do you believe that you can have everything you desire if you let go of the mental and emotional patterns in your mind, and behavior?
This has been my work for the past 3.5 years. As I followed my erotic desires, healed my pain, connected with my inner child, and followed the ways of the Divine Feminine I was able to drastically change my life, and the life of my clients.
Are you interested in supporting my work, expanding our reach, and helping women and...
2021-02-0908 min
Sacred Erotic Poetry - Sacred Sexuality and AscensionClarissa Pinkola Estes and Sacred Erotic Poetry, Sacred Sexuality and AscensionIf you are wondering, what does sacred sexuality mean, or how to Open Up, to your heart space, and connect to one love, then join me in my, sacred poem series where I will explore the writing, of these poems for your sacred sexuality healing.
I am a Spiritual Heart Guide, that helps you connect to Open up your heart space, connecting you, to One love, through your emotions, so that you can Unleash your creative power, and unleash your own heart. Emotions move our souls. That is why I am presenting this series on Sacred Erotic P...
2021-02-0422 min