Shows
Mindfulness and Breathwork with Gilad ShavitUjjai Breath and breath of fire+ Snow Glob meditationThis is a 29 minutes Breathwork and meditation practice that was recorded in the day program of Rivendell (the mental health ward in NWPH)
14 minutes of 2 breathing techniques - "Ujjayi" (constricted airways breathing) and "Breath of fire".
"Ujjayi" helps relax the nervous system (the constricted airways breathing) become more aware, active and involved in the breath, while the "Breath of fire" is more about energising and invigorating different systems in the body, feeling energised without feeling anxious. Another 14 Minutes of a meditation, guiding to look at thoughts as snowflakes in a snow globe and encourages a shift in th...
2022-06-0129 minMindfulness and Breathwork with Gilad ShavitGuided meditation - the Inner ChildThis a guided mediation session for the inner child with some time to journal the experience at the end. Recorded in Rivendell - Trauma recovery center (the Mental Health Ward in Burnie Private hospital) apart of the inner child week
To hear of new releases and courses please follow us on Spotify and Eventbrite, also if interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com.
Hope to breathe with you soon,
Gilad.
2022-05-2339 minMindfulness and Breathwork with Gilad ShavitFull Breathwork Session (With some inner child work)This a full breathwork session (Conscious Connected Breathing) recorded in Rivendell - Trauma recovery center (the Mental Health Ward in Burnie Private hospital) apart of the inner child week.
** This practice may bring intense emotions and painful memories (beautiful and pleasant ones too). Because of this, we recommend that you do this session only if you have done similar breathwork sessions with a qualified therapist or in ongoing therapy. If not feeling confident with your response to what might rise, please don't do this practice just yet.
Either way, please breathe responsibly.
2022-05-221h 07Mindfulness and Breathwork with Gilad ShavitMindfulness of the BreathApart of the MBCT and Breathwork course in the day program in Burnie Private Hospital. Unlike in Breathwork, in mindfulness of the breath the principle is that we do not change the way we breath normally, but only if the experience is calling us to do so, i.e. at the beginning of a practice or if we encounter a very challenging experience and would like to “anchor” ourselves with few deep slow breath. otherwise we simply observe and let it be as it is.
Practicing mindfulness of the breath daily helps to become more aware and connec...
2022-05-1813 minMindfulness and Breathwork with Gilad Shavit13 min HRV Breathwork session (With live Tibetan bowls)This recording is a small part of the breathing course that took place in March-May 2022.
In the HRV (Heart rate Variability) breath we consciously make the breath equal as the rhythm is the most effective way to change our heart rate variability hence the Autonomic nerves system, smoothen it as much as possible - (equal continuous volume of air as we breathe in and out and eliminating the gaps between the inhalation and exhalation and between the exhalation and inhalation. Lastly we put our attention and focus on the torso expanding and contracting as we breathe.
You...
2022-05-1113 minMindfulness and Breathwork with Gilad ShavitBreathing Techniques session 6 Practical PracticeThis is the practical practice part of the last session of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from it.
Please go gently and reel free to reach out if you have any question or concern.
In this session we introduce Constantine Buteqo and one of his breathing techniques, continue practicing Ujjay and 4 steps pranayama, continuing to experiment and a very powerful and effective pranayama called Su-ham (please practice on empty stomach and go gently) and finishing up with 3 times chanting, helping to release and relax.
Enjo...
2022-05-0954 minMindfulness and Breathwork with Gilad ShavitBreathing Techniques session 6 full classThis is a full recording (edited out participants) of the last session of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques.
Please go gently and reel free to each out if you have any question or concern.
In this session we introduce Constantine Buteqo and one of his breathing techniques, continue practicing Ujjay and 4 steps pranayama, continuing to experiment and a very powerful and effective pranayama called Su-ham (please practice...
2022-05-091h 07Mindfulness and Breathwork with Gilad ShavitBreathing technique mini course 5 Practical PracticeThis is only the practical practice of the fifth session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques. in this session we continue to explore and practice how we can breath and what effects it has on us, in Ujjayi breath while stretching, Box breathing ,Pratiloma, Kapalabati and the Bee breath. Please go gently and reel free to each out if you have any question or concern.
If...
2022-05-0253 minMindfulness and Breathwork with Gilad ShavitBreathing technique mini course 5 full classThis is a full recording of the fifth session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques. in this session we continue to explore and practice how we can breath and what effects it has on us, in Ujjayi breath while stretching, Box breathing ,Pratiloma, Kapalabati and the Bee breath.
Please go gently and reel free to each out if you have any question or concern.
...
2022-05-021h 04Mindfulness and Breathwork with Gilad ShavitBreathing Techniques 4 Practical PracticeThis is only the practical practice part of the forth session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques. in this session we practice - 4 stage pranayama, Bhastrika pranayama with "Bandas" and retaining the breath ,finishing up with Braham pranayam and finale relaxation. Please go gently and reel free to each out if you have any question or concern.
If interested in reading about or joining our li...
2022-04-2551 minMindfulness and Breathwork with Gilad ShavitBreathing Techniques mini course 4 Full classThis is a full recording of the forth session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques. in this session we talk and practice the "Bandas" with retaining the breath, 4 stage pranayama, Bhastrika pranayama and Braham pranayam
Please go gently and reel free to each out if you have any question or concern.
If interested in reading about or joining our live or online courses of m...
2022-04-251h 11Mindfulness and Breathwork with Gilad ShavitBreathing Techniques session 3 Practical PracticeThis is Only the Practical Practice of the Third class out of 6 of a Breathing Techniques mini course we are teaching in Breathers Yurt. Starting with some gentle Full Yogic breath, Bhastrika Pranayam, finishing up chanting OM. You can do it all (about 35 min) or skip to your wanted ones. Either way, please go gently and reach out if you have any question.
If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com
2022-04-1835 minMindfulness and Breathwork with Gilad ShavitBreathing Techniques 3/6 Full ClassThis is a full recording of the third session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques. in this session we practice "full Yogic breathing", Bhastrika pranayam and ShAlOM chanting.
Please go gently and reel free to each out if you have any question or concern.
If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web s...
2022-04-181h 09Mindfulness and Breathwork with Gilad ShavitBreathing Techniques 2 Practical PracticeThis is Only the Practical Practice of the second class out of 6 of a Breathing Techniques mini course we are teaching in Breathers Yurt. Starting with some gentle stretches with constricted airways breath, then alternating nostrils breathing finishing with Breath of fire and intermediate hypoxia. You can do it all (about 50 min) or skip to your wanted ones. Either way, please go gently and reach out if you have any question.
If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com
2022-04-1149 minMindfulness and Breathwork with Gilad ShavitBreathing Techniques session 2 full classThis is a full recording (edited out participants) of the second session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques.
Please go gently and reel free to each out if you have any question or concern.
If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com
2022-04-111h 07Mindfulness and Breathwork with Gilad ShavitBreathing Techniques 1 full classThis is a full recording (edited out participants) of the first session (out of 6) of the Breathing Techniques mini course that is running in Breathers Yurt. I hope you enjoy and benefit from the tip of the theory provided there but mostly from the practical practice of these breathing Techniques.
Please go gently and reel free to each out if you have any question or concern.
If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com
2022-04-041h 02Mindfulness and Breathwork with Gilad ShavitBreathing Techniques 1 Practical PracticeThis is Only the Practical Practice of the first class out of 6 of a Breathing Techniques mini course we are teaching in Breathers Yurt. Starting with some gentle stretches with constricted airways breath, then HRV with Tibetan bowls finishing up with Breath of fire. You can do it all (about 30 min) or skip to your wanted one. Either way, please go gently and reach out if you have any question.
If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com
2022-04-0431 minMindfulness and Breathwork with Gilad ShavitEnergy Center MeditationThis Breathwork meditation is a live recording of a practice also known as Chakra meditation by Osho, with a voice over giving instructions of how to practice.
This practice is usually "softer" then Holotropic breathwork or Rebirthing but still may bring intense emotions and painful memories. Because of that, we recommend that you do this session only if you have done similar breathwork before with a qualified therapist or in ongoing therapy. If not feeling confident you could handle what might rise, please don't do this practice just yet.
Please breathe responsibly.
If i...
2021-04-2159 minMindfulness and Breathwork with Gilad ShavitMeditation Sitting With Difficulties30 min Mediation to explore difficulties, allowing them to be.
Allowing is registering an experience and making a choice about how to respond openly to the experience, an invitation of letting it come in.
Intentionally allowing, allows us to:
1- See things more clearly as they are less taken by passing thoughts or moods that are habitual.
2 - Shifting the basic stance toward an experience, from one of “rejecting” to one of “opening” allows the chain of conditioned habitual responses to be broken at the first stage.
3- it gives us a chance...
2021-04-0729 minMindfulness and Breathwork with Gilad ShavitGrounding Meditation + The Guest House by Rumi7 min of Grounding meditation (Breathing space)+ The Guest House by Rumi. Great practice when wanting to ground yourself noting the experience as it is while going out of the auto pilot.
If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com
2021-04-0709 minMindfulness and Breathwork with Gilad ShavitFull Breathwork session (starting with some mindful movment)** This practice may bring intense emotions and painful memories. Because of this, we recommend that you do this session only if you have done similar breathwork before with a qualified therapist or in ongoing therapy. If not feeling confident you could handle what might rise, please don't do this practice just yet.
Please breathe responsibly.
If interested in reading about or joining our live or online courses of mindfulness and breathwork please visit our web site @ www.the-breathers.com
2021-04-011h 30Mindfulness and Breathwork with Gilad Shavit5 Minutes Breathing Space with Gilad Shavit5 minutes to go inside and simply experiencing whatever comes up from within in the 3 steps we practice in the 3 minutes breathing space-
Going out of the autopilot into noticing the mind sensations and emotions.
Going to the breath focusing on it fully.
Zooming out with our spot light awareness into more of a flood light awareness focusing on the body as a whole as if the whole body is breathing. Again and again…
The recorded is a live session practice and recommended to do 3 times a day , specially when experiencing unpleasant experience
Th...
2021-04-0105 min
Mindfulness and Breathwork with Gilad ShavitSitting Meditation with Gilad Shavitsitting meditation of 35 minutes just sitting with our selves without music or breathwork just experiencing whatever comes up from within and getting back to the body in the 3 steps-
Going out of the autopilot into noticing the mind sensations and emotions.
Going to the breath focusing on it fully.
Zooming out with our spot light awareness into more of a flood light awareness focusing on the body as a whole as if the whole body is breathing.
Again and again…
This is a recorded of a live session, I encourage you to practice it again, experiencing pai...
2021-04-0131 minMindfulness and Breathwork with Gilad ShavitSound Bath With Affirmations to reduce anxietySound Bath With Affirmations to reduce anxiety and depression.
best to listen with headphones while relaxing.
If you find it beneficial, check how powerful it is when doing it 21 days in a raw...
Tibetan Bowls by Gilad Shavit.
Fluidscape (background music) by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393
Artist: http://incompetech.com/
2020-05-0520 minMindfulness and Breathwork with Gilad ShavitMindfulness With Tibetan Bowls and Therapeutic HarpMindfulness sound bath session - body scan session to help you go into the body (and out of the mind), and relax in deeper ways with HRV meditation Tibetan bowls, gongs, bells and therapeutic harp.
2020-04-2729 minMindfulness and Breathwork with Gilad ShavitSound Bath Love&CompassionA bit of talking (3 min), then Sound Bath with Love&Compassion Meditation by Gilad Shavit. Tibetan Bowls, Gongs, Bells, and therapeutic harp. Over voice to guid you through a journey of love and compassion.
When sending love toward outside we get back a-lot.
Beside of feeling love and compassion towards other and our selves. Research shows that love and kindness (compassion) meditation helps:
Reduce destructive thoughts and change them by positive thinking.
Improving the mental capabilities, mostly of focusing and imagination.
Relaxing the body.
Helping the immune syste...
2020-04-2134 minMindfulness and Breathwork with Gilad ShavitSound Bath Eagle's WingsThis session can take you into an inner journey of self exploration, healing and deep relaxation.
At the end, an inspiring poem by Rebi Kook written in the 19th...
2020-04-1434 minMindfulness and Breathwork with Gilad ShavitSound bath BreathWork meditation with a Hebrew blessings.Tibetan bowls, Gongs Jambe and Miraculous Chimes. An invitation for an inner journey of cleansing and blessings.
The Song, Shalom Alehem, is a song about welcoming the angels who accompany us in this journey, offering peace, asking their blessings, and saying goodbye as they need to continue their journey.
Special thanks to Gary Martin the talented man who created this beautiful chimes.
https://www.facebook.com/Solfeggio-Sound-Healing-116225829783792/?__tn__=%2Cd%2CP-R&eid=ARCZKFczgn3dTkHmy-oxR7BxDwsYxH7MVuwY29Xredfm2x0yi39ynhKpuH_BhWde3GREDmcWdq04RPqb
2020-04-0739 minMindfulness and Breathwork with Gilad ShavitHRV Meditation with Tibetan bowlsRelax with breathing and Tibetan bowls, in HRV meditation to help you improve you body's resilience, upgrading your hardware.
2020-04-0215 minMindfulness and Breathwork with Gilad ShavitSound bath meditationSound bath journey to help the body relax and allow what is not serving it to come up and out.
2020-03-3047 min
Mindfulness and Breathwork with Gilad ShavitSound & Breath JourneySound Bath recorded at Breathers Community Wellness center in Devonport Tasmania.
A journey of sound with Tibetan Bowls, Gongs, Miracle Chimes and Koshi bells, siren, traffic noise, and other life sounds. Noticing what comes up from within- thoughts, emotions, sensations, observing it all, allowing the body to bring up (and maybe out) what is no longer serving it.
Recommended to listen with head phones on low- medium volume (it get much louder in the middle)
2020-03-2339 min
Mindfulness and Breathwork with Gilad ShavitSound Bath Protective lightWas recorded in Breathers Community Wellness Center in the mist of the Coronavirus outbreak , recommended to listen with headphones laying down to release and relax.
2020-03-2251 minMindfulness and Breathwork with Gilad ShavitGrounding Meditation With a gongGrounding Meditation for 11 people just before starting the Process workshop, recorded in Breathers Wellness center
2020-03-0406 min