Shows
Radio DiputadosDeclaran de Interés una capacitación en RCP en GilbertPor una iniciativa del diputado Silvio Gallay, fue declarado de interés un evento de capacitación en reanimación cardiopulmonar (RCP), previsto para el 9 de diciembre en el Hospital Santa María, de esa localidad del departamento Gualeguaychú. La jornada està dirigida al personal de instituciones de salud así como a integrantes de fuerzas de seguridad, bomberos y distintas instituciones de la zona. Radio Diputados dialogó con uno de los responsables de la formación, el doctor Claudio Vallejos, perteneciente a Universidad Autónoma de Entre Ríos.
2025-12-0506 min
Fit For Duty PodcastOfficer Self-Sabotage: The Hidden Struggles of Law Enforcement | FFD # 47Send us a textThis episode dives into the often-overlooked issue of officer self-sabotage within law enforcement. Join Jess and Gilbert as they explore the psychological challenges faced by officers transitioning from high-adrenaline roles to administrative positions. What are the hidden struggles and coping mechanisms officers use? #LawEnforcement #MentalHealth #OfficerWellness#1 Book for First RespondersBreaking the Blue Wall Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now Simplify Nutrition. Your First Win. Just $1.
2025-11-0144 min
Americanuck Radio1327 Miles From Buc- ee's - Pastor Nathaniel Rios1327 Miles From Buc- ee's - Pastor Nathaniel RiosPastor Rios preaching a hard hitting anointed message from Gilbert Arizona!
2025-10-071h 05
Turbulencias atmosféricasTA 18 - Los peores huracanes de MéxicoSend us a textEn noviembre de 2020, el huracán Eta impactó principalmente en Centroamérica, pero sus efectos también alcanzaron con fuerza al sur de México. En los estados de Chiapas y Tabasco, las lluvias torrenciales asociadas al sistema provocaron graves inundaciones y deslizamientos de tierra. Las precipitaciones superaron acumulados históricos, lo que ocasionó el desbordamiento de ríos, anegando comunidades enteras y dejando a miles de personas damnificadas.Las consecuencias en México fueron especialmente duras para poblaciones vulnerables, donde la infraestructura básica no resisti...
2025-09-2829 min
Fit For Duty PodcastFirst Responders: The Life-Changing Free Retreat You Never Knew Existed | #46Send us a textFrom Law Enforcement Burnout to HealingIn this episode, JP opens up about his journey through law enforcement, the toll it took on his mental health, and the bold move to Tennessee for a fresh start. We dive into the challenges first responders face, the importance of support systems, and how first responder retreats like Enter the Lion are creating the best spaces for healing and connection.#1 Book for First RespondersBreaking the Blue Wall Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before...
2025-08-251h 10
The Retro Wrestling Re-ViewRe-View #59: Special Interview w/"The Spellbinder" Del RiosOn this week's episode Gene Jackson welcomes Del Rios, who you may know as the Spellbinder from the USWA or Phantasio from the WWE. Del has had a number of personas throughout his wrestling career and in the process has had not only a pretty unique and extraordinary pro wrestling career, but the same can be said for his life in general. Del was the very first ever WWF "Developmental Wrestler" having his very first professional wrestling match at a WWF RAW TV taping before being hired on and sent to the USWA in Memphis to develop. As strange as...
2025-07-021h 18
Fit For Duty PodcastThe Power of Honesty in Therapy: A Conversation with Dr. Maribel Contreras | FFD #45Send us a textGilbert and Dr. Maribel Contreras explore the importance of authenticity and honesty in therapy, particularly for first responders. They discuss the impact of trauma on mental health, the role of peer support, and the need for open conversations to break the stigma surrounding mental health issues. Dr. Contreras emphasizes the significance of self-care, community, and vulnerability in the healing process, while also advocating for a shift in how mental health is perceived—from a disorder to an injury. The discussion highlights the necessity of finding the right support and the power of sharing pe...
2025-06-301h 08
Fit For Duty PodcastOptimizing Tactical Performance & Injury Recovery | Elizabeth Dahlmann, Ed.D | FFD #44Send us a textI sit down with Dr. Elizabeth Dahlmann, Ed.D, LAT, ATC, a Licensed Athletic Trainer with ProTeam Tactical Performance, to discuss injury prevention, recovery, and performance optimization for tactical professionals—including first responders, law enforcement, firefighters, and military. She was also joined by her intern Brice, who serves as a police officer. His presence added valuable real-world insight into how first responders think, operate, and experience the demands of the job.Elizabeth shares how ProTeam Tactical blends the best of sports medicine, strength & conditioning, and rehab protocols to help ta...
2025-05-311h 09
Touchology Wellness ExperienceCoping Behind the Badge: Exploring Mental Health in Law EnforcementIn this episode of "Coping Behind the Badge," we delve into the critical topic of mental health wellness within the law enforcement community. Join us as we explore the unique mental health challenges faced by officers, the stigma surrounding mental health in the force, and the innovative strategies being implemented to support our first responders. Our guest, Gilbert Rios, a former sheriff's deputy turned certified nutrition coach, shares his personal experiences and insights on overcoming trauma and fostering mental wellness. We discuss practical steps for improving mental health resources, the role of nutrition and physical health, and how officers...
2025-05-301h 01
The MadHouseDark Side of the Ring (Season 6 Review)Vice TV brings us the 6th season in the Dark Side of the Ring series which tells the dark stories from the world of professional wrestling. In season 6, we explore the lives and careers of famous wrestlers such as “Superstar” Billy Graham, Big Van Vader, “Mr. USA” Tony Atlas, “Hot Stuff” Eddie Gilbert and others. One episode is dedicated to the iconic “Hell in the Cell” match from 1998 which saw the culmination of the rivalry between Mankind (aka Mick Foley) and The Undertaker.
2025-05-3049 min
Luces En La NocheHang Sơn Đoòng: UMBRAL AL MUNDO INTERIOR - Episodio exclusivo para mecenasAgradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Seguramente, en alguna ocasión, has oído hablar de la teoría de la Tierra Hueca. O quizá recuerdes Viaje al centro de la Tierra, la novela de Julio Verne que presentó la idea de un mundo oculto bajo la superficie del planeta. Aunque muchos lo consideran una fantasía, la idea de que en el interior de la Tierra pueda existir algo más ha sido planteada en muchas otras ocasiones, tanto desde la ficción como desde ciertas corrientes...
2025-05-021h 00
Fit For Duty PodcastOur Schools Are NOT Safe – The Hard Truth From a Former Ranger & Military Contractor Seth Ryan | FFD #43Send us a textI sit down with Seth Ryan—a Marine veteran, former Army/SOCOM Ranger, federal correctional officer, law enforcement officer, and high-threat protection contractor. From protecting embassies in war zones to his latest mission—The School to Embassy Project—Seth shares his incredible journey through service and his goal to provide real solutions to school shootings for safer schools.🔥 We discuss:✅ His time as a Marine and SOCOM Ranger✅ Life as a private military contractor protecting embassies✅ The reality of high-threat security operations✅ Why he started The School to Embassy Projec...
2025-02-232h 09
Fit For Duty PodcastHow One Veteran is Fighting PTSD Through Silent Hero Cigar | FFD #42Send us a textIn this powerful interview with Bryce, the founder of Silent Hero Cigar, we dive deep into his journey from serving in the U.S. Army to confronting PTSD as a civilian. Learn how his passion for cigars became a platform to support fellow veterans struggling with mental health issues. Silent Hero Cigar isn't just about great cigars—it's about making a difference, with 10% of profits dedicated to organizations helping veterans with PTSD. Join us as Bryce shares his story of resilience, determination, and the drive to help others through his unique mission.
2024-12-071h 04
Fit For Duty PodcastMy Journey In Service | Overwatch Collective Podcast Interview | Fit For Duty #41Send us a textIn this special episode, Gilbert shares his personal story of transitioning from the Marines, to college, to the Sheriff's Office, as originally featured on the Overwatch Collective Podcast. Tune in as I discuss the challenges, lessons learned, and experiences that shaped my path in service, both in the military and law enforcement and how i began my mission with breaking my own stigma of mental health.#1 Book for First RespondersBreaking the Blue Wall Not All Bodies Burn Fat the Same. Find Out What Your Body N...
2024-11-011h 01
Fit For Duty PodcastPeer Support in First Responder Communities: What is it? | Fit For Duty #40Send us a textIn this episode of the Fit for Duty Podcast, we dive deep into the world of peer support for first responders. Joined by two co-hosts, we break down what peer support means to us, sharing the highs and lows of our own experiences within our department and those we've heard about from other first responders. If you’ve ever wondered how peer support can help—or where it sometimes falls short—this episode provides real insights for anyone navigating mental health in high-stress environments.#1 Book for First RespondersBreakin...
2024-10-251h 05Fit For Duty PodcastAchieve Financial Freedom as a First Responder | Break the Cycle | Fit For Duty #39Send us a textAre you tired of being broke? Money problems are one of the main issues of first responders which can lead to mental health problems and frustrations.Let’s break down the strategies to transform your finances and drop debt. There’s more than you can think! Be the CEO of your own finances and learn how to:• Create a budget that actually works• Track every dollar effectively• Take control of your spending habits• Build financial stability while serving your communityAs a first responder, these tips w...
2024-10-2120 min
The Overwatch Collective PodcastSZN 7 EP 11 - Gilbert w/ Fit For Duty Podcast / U.S. Marine Corps Veteran / Ret. King County Sheriff Deputy / On Phone w/ Marine & LEO Who Died By Suicide / 2 Deployments to Afghanistan / Transition Out of Military & LEO CommunityJoining via zoom in Tulare Country in California is Gilbert Rios. Gilbert is a fellow Devil Dogs and served 4 years in the United States Marine Corps (USMC) with two deployments to Afghanistan. After his time in the USMC, he became a Deputy Sheriff with Kings County Sheriff's Office in California. In this podcast, Gilbert discussed some of the challenges out military members face with deployments and being away from their loved ones, losing friends to suicide, the negative stigma/culture in our community, and the transition out of the military and law enforcement. We appreciate Gi...
2024-09-271h 01
Oración de la Liberación - Orando por el MercosurOración de la Liberación - Oración de Septiembre 2024.En esta edición de la Oración de la Liberación el pastor Freddy Mujica desde Paraguay, oró por Sudamérica y por los hermanos del Mercosur.
Fabiana Martin
Alberto Lamb
Margarita Lamb
Iracema Dantas
Tayy Karen Gilbert
Lorena Gilbert
Jeanina Gilbert
Erika Gilbert Aguilera
Humberto Benedetto
Javier Pertierra
Luiza Dantas da Silva
Nadia Rubia Silva Gomes
Daniel Lattorre
Laura Sesma
William Davila
Gilson Dantas |Carmini
Jose Tomas Nuñez
Diego Rios
Javier Milei
Jose Pedro Filho
Maria Dantas da Silva
José Carmini
La Oración de la Liberación es emitida de lunes a sábado:
06:00am – 12:00pm 18:00hs.
Hora de...
2024-09-0207 min
Programa Y de repente la noche- Periodismo HumanoAbusos y red de trata: Paola Robles Duarte informa sobre la inminente detención del ex intendente de Gilbert y la investigación sobre un mayor del Ejército por pornografía de menores
Paola Robles Duarte, periodista de Gualeguaychú, informa sobre
la inminente detención del ex intendente de Gilbert, a quien la Justicia de
Entre Ríos le confirmó la condena a 14 años y medio de prisión por abuso sexual.
También se refirió a otro caso, del mayor Juan Facundo
Candioti, ex jefe del regimiento de Gualeguaychú, considerado como una figura
fundamental en la trama de ocultamiento de abusos que han sido denunciados por
soldados voluntarias de la unidad militar, que ahora es investigado por las
redes de trata y por haberse encontrado pornografía infantil...
2024-08-2927 min
Lugares de la Argentina - FM Milenium 106.7Gilbert (Entre Ríos) - Evangelina GodoyEvangelina Godoy: Sauce Verde Casa de Campo, Gilbert, Entre Ríos.
Programa emitido el 14/07/2024
Producción y realización: Evangelina Barone y Gerardo Moyano
@evangelocutora
2024-07-1419 min
Fit For Duty PodcastFrom Valor to Vulnerability: A Veteran's Journey Through Mental HealthSend us a textAs the echo of military service fades into the clamor of civilian life, many veterans like Lino Camacho find themselves at a crossroads between past valor and present struggle. In a heartfelt dialogue, we welcome Lino, an army veteran turned author, whose trenchant story of overcoming mental health challenges resonates with the soul's cry for purpose and peace. His transition from the battlefield to the author's desk unveils the silent skirmishes that many of our nation's bravest continue to fight long after their uniforms are hung up.Lino's literary quests, "Hope...
2024-03-221h 11
Fit For Duty PodcastJodi's Story of Love, Loss, and Lifelong ResilienceSend us a textWhen faced with the kind of adversity that could cripple even the strongest spirit, how does one not only survive but thrive? We are honored to have Jodi, author of "Choosing My Tomorrow," as our guest, who shares her poignant narrative that weaves through the tragic loss of her first husband, to finding strength in her role as a single parent and resilient partner to a fellow officer grappling with PTSD. Her deeply touching memoir is a powerful reminder of the human capacity for resilience and hope in the midst of life's most...
2024-03-131h 12Fit For Duty PodcastFighting For Her Life | Meagan McCarthy | Fit For DutySend us a textIn this conversation, Megan shares her experience as a law enforcement officer and the incident that changed her life. After responding to a call for service, Meagan was attacked and shot at by the suspect. Megan opens up about the emotional and mental health struggles she experienced after the incident and the importance of speaking out and seeking support. She also highlights the need for justice system reform and her advocacy for mental health in the law enforcement community. The conversation concludes with Megan's reaction to the verdict in her case. She shares...
2024-02-0353 minFit For Duty PodcastNavigating the Realities of a First Responder | Fit For Duty #35Send us a textIn this compelling episode, we delve into the critical importance of prioritizing fitness for first responders. We also discuss the recent active shooter event in Maine, shining a light on the real-life challenges faced by those on the front lines. Together we share our perspectives on the struggles with current training standards in law enforcement and the pressing need for a reevaluation.As the conversation unfolds, we emphasize the profound connection between physical health and mental fortitude, making a compelling case for a renewed focus on fitness within the first responder...
2023-11-231h 34Fit For Duty PodcastHealing Heroes: Dr. Jana Price | Fit For Duty #34Send us a textOur guest for today's episode, Dr. Jana Price Sharps. A Psychologist with a specialization with helping first responders who has a unique approach to helping those who serve our communities.Jana shares her story of starting her career by working with individuals battling addiction, and how her path eventually led her to focus on the unsung heroes of our society—first responders. She passionately explains her motivation to give back to those who dedicate their lives to our safety.We dive into some of the struggles faced by first re...
2023-10-051h 22Fit For Duty PodcastPaws For Heroes: The Hero Academy with Danique Masingill | Fit For Duty #33Send us a textI'm thrilled to introduce our guest for today's episode, Danique. A distinguished figure in the service dog industry known for her profound impact on policy advocacy, scientific research, and community service. Danique's journey began in the U.S. Navy, where she served with military police dogs, sparking her pursuit of knowledge that led to her completing advance studies in working dogs from the University of Syracuse. She has advised entities ranging from Congress to the Department of Transportation, shaping pivotal policies governing service dogs and military canines. As...
2023-09-2759 min
Fit For Duty PodcastFrom Loss to Resilience: Navigating Life's Toughest Challenges with Charlie | Fit For Duty #32Send us a textIn this powerful episode, we sit down with Charlie, a remarkable individual whose life journey has been marked by a series of heart-wrenching losses and incredible resilience. Charlie's story is one of enduring love, unwavering determination, and an unbreakable spirit.Charlie's world was turned upside down at the age of 14 when his father, a retired police officer and the family's main provider, suffered a devastating stroke. This event marked the beginning of a series of hardships that would test Charlie's strength in unimaginable ways. As he shares his story, we delve i...
2023-09-071h 36
Fit For Duty PodcastOvercoming Trauma, Mental Health, and the Journey to Healing with Laura Renner | Fit For Duty Podcast #31Send us a textWe talk with author Laura Renner, a former neonatal intensive care nurse whose life took an unexpected turn after a traumatic brain injury. Join us as Laura shares her personal journey of resilience, healing, and the transformative power of embracing mental health and therapy.Tune in as she opens up about her dedication to healing the body and mind from trauma, and how she's now on a mission to guide others on their own paths to wellness.Listen closely as Laura discusses her insights into the importance of mental...
2023-08-171h 40Fit For Duty PodcastMental Health for First Responders: Empowering Our Heroes with Therapist Destiny Morris | Fit For Duty #30Send us a textContact Details Below!Join us as we sit down with Therapist Destiny Morris, a licensed marriage and family therapist specialized in working in trauma with first responders and their families.Discover how Destiny empowers our real-life heroes to overcome the unique challenges they face. From the emotional toll of their work to the impact on their families, we explore the effective strategies Destiny employs to provide vital support.Through candid discussions, you'll gain valuable understanding about the significance of mental health care in the first responder community. Whether...
2023-07-1959 minFit For Duty PodcastFit For Duty #29 | Fueling Resilience: Nutrition Tips for First RespondersSend us a textBook Link Below.Todays episode we explore the topic of nutrition for first responders. It wasn't something we had planned to discuss, but as we started talking at the beginning of the episode, it became clear just how important this topic is to all of us.During our conversation, we talk about how nutrition affects not only our performance on the job but also our roles as parents and spouses. We discussed how our food choices can literally make or break those crucial situations we face...
2023-07-041h 16
True ReviewzEp. 246 Breaking the Blue WallBreaking the Blue Wall is a book written by Gilbert Rios III and it is addressing the stigma regarding mental health and first responders. Gilbert explains his time serving our country as a Marine, to landing a job in law enforcement; to his recent career as a health coach. Gilbert explains three (3) traumatic events he experienced on duty which led him to his journey of helping others speak up and get help.
Breaking the Blue Wall is available on Amazon now
Listen to Gilbert Rios III "Fit for Duty" podcast
Follow: ReveinTraining & FitForDutyPodcast on IG
2023-07-0323 minFit For Duty PodcastFit For Duty #28 | Dr. Randy Hill | Overcoming Chronic PainSend us a textJoin us in this episode as we explore the topic of overcoming chronic pain for our resilient first responders. Our special guest, Dr. Randy Hill, a doctor of physical therapy and owner of Evolve Physical Therapy in Downtown Clovis, shares his expertise and practical strategies for managing and alleviating chronic pain. We also go over how Randy helped Gilbert with his own journey of recovery of a torn labrum of the shoulder, two bulging disks, and Thoracic Outlet Syndrome. Discover valuable insights tailored specifically to the unique challenges faced by first responders, from lo...
2023-06-071h 25Fit For Duty PodcastFit For Duty #27 | From Badge to Business | Addressing the RumorsSend us a textIn this compelling episode of our podcast, Gilbert, one of our hosts, addresses the rumors surrounding his departure from law enforcement to start his own business. He opens up about the careful thought and planning that went into this decision, addressing the rumors and debunking misconceptions about his motivations.Gilbert shares his journey of financial preparation, ensuring he was debt-free before taking the leap into entrepreneurship. He emphasizes the importance of building a business that could sustain his income or even surpass it. Despite facing skepticism from superiors and co-workers, who...
2023-05-261h 06Fit For Duty PodcastFit For Duty #26 | Self Care: Empowering First Responders to Serve OthersSend us a textIn this episode, we dive deep into the power of self-care. We explore the notion that in order to effectively help others, we must first prioritize our own well-being. Join us as we discuss the importance of self-care practices, both physical and mental, and how they can enhance our ability to serve our communities and home life. From setting boundaries to practicing mindfulness and self-reflection, we'll explore various strategies that can help us recharge, reduce burnout, and increase resilience. Tune in to discover the transformative impact of self-care on our capacity to support...
2023-05-171h 08Fit For Duty PodcastFit For Duty #25 | Coping with SuicideSend us a textIn this episode Gilbert discuss the difficult topic of suicide and how we can support each other during this difficult time. Our host delves into the unique mental health challenges faced by first responders and provides coping strategies for dealing with the loss of a friend and colleague. He also explores the importance of seeking professional help and the benefits of just talking with someone. Additionally, he discusses the impact of suicide on colleagues and the importance of supporting each other through open and honest conversations about his own experience with the situation.
2023-04-0831 minFit For Duty PodcastFit For Duty | Are You Prepared? Mental and Physical Preparedness in Crisis SituationsSend us a textIn this episode, we discuss the recent school shooting in Tennessee and the bravery of one of the officer who responded to the scene. We ask our listeners a tough question - are you prepared? Are you mentally and physically equipped to handle high-pressure situations like these? We dive into the importance of being confident in your abilities and the impact it can have on your performance during a crisis. Join us for this critical conversation on mental and physical preparedness for first responders and learn how you can better equip yourself to...
2023-04-0749 minFit For Duty PodcastFit For Duty | The Aftermath of Officer-Involved Shootings: Coping Strategies and Best PracticesSend us a textIn this episode of the Fit For Duty podcast, we tackle a tough topic that unfortunately hits close to home for many first responders: officer-involved shootings. We discuss a recent incident involving deputies from our former sheriff's office, and the lasting effects it had on those involved. We also share best practices for officers to cope with the trauma and move forward post-incident. Our host shares their own personal experience and the thoughts that went through their mind during a similar event. Join us for an open and honest conversation as we break...
2023-03-191h 11Fit For Duty PodcastFit For Duty | Navigating Grief | Supporting Yourself and Your Loved Ones Through LossSend us a textIn this episode of the Fit for Duty Podcast, we tackle a difficult but important topic: grief. As first responders, we encounter loss in many forms, and navigating the grieving process can be challenging. That's why we're sharing personal stories and practical tips for supporting yourself and your loved ones through loss. From coping strategies to building resilience, we explore the many facets of grief and offer valuable insights for anyone struggling with loss. Join us as we break the stigma surrounding grief and learn how to navigate this universal experience. Tune in t...
2023-03-1051 minFit For Duty PodcastFit For Duty #21| The Good and the Bad: A Female Cop's Perspective on Marriage to Another CopSend us a textIn this episode of the Fit for Duty Podcast, we're joined by Jessica, a female law enforcement officer who shares her unique perspective on the challenges and rewards of being married to another cop. As a woman in law enforcement, Jessica offers valuable insights into navigating the job and balancing the demands of family life. She also provides practical tips for maintaining a strong and healthy relationship with a fellow officer. Join us as we explore the intricacies of being a cop while being married to another cop, and learn how to thrive...
2023-02-231h 05Fit For Duty PodcastFit For Duty #20 | Healing From Trauma | Understanding Mental Health InjuriesSend us a textThis episode delves into the impact that trauma has on first responders, their families, and their departments. We address mental health injuries and their lasting effects. This episode is a must-listen for anyone looking to understand the importance of healing from trauma, especially in the wake of loss and tragedy. Tune in now to learn how to support yourself, your loved ones, and your fellow first responders."#1 Book for First RespondersBreaking the Blue Wall Not All Bodies Burn Fat the Same. Find Out What Your Body Needs...
2023-02-041h 11Fit For Duty PodcastFit For Duty #19 | Real Leadership Starts At The BottomSend us a textOn this episode, Taylor and Gilbert talk about how leadership should begin at the bottom ranks first before pointing fingers at the top. Not to say there isn't bad management, but are you doing everything yourself or as a team to take care of the good and the bad first? Do you have a clear line of communication between you and management that defines what you can or should be doing or are you just assuming? Great camaraderie creates a better working environment to be better mentally & physically.#1 Book f...
2022-12-241h 10Fit For Duty PodcastFit For Duty #18 | Jose "Lil Bear" | How Losing 80 lbs Saved His LifeSend us a textOn this episode, Gilbert & Taylor speak with Deputy Sheriff Jose about his 80 pound weight loss journey and how it saved his life. Taylor actually heard first hand the negative effects Jose's excessive weight was causing him such as Throwing up in his sleep, sleep apnea and gasping for air in the middle of the night. Jose goes into detail about how he gained 100 pounds after the academy. His first reality check was when he could no longer fit in his uniform, duty belt and even his patrol car! He also goes i...
2022-11-041h 16Fit For Duty PodcastFit For Duty #17 | Devonderia Sanchez | Licensed TherapistSend us a textIt was an amazing honor to have The Fit Therapist, Devonderia Sanchez, on the podcast. We went deep!!!! A must listen to episode where we go into:✅Re-discovering your identity✅Reasons why marriages fail with first responders✅ A different but better approach to helping first responders with mental health✅ and sooooooo much more...Enjoy!#1 Book for First RespondersBreaking the Blue Wall Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio...
2022-10-291h 34Fit For Duty PodcastFit For Duty #16 | Remembering Thomas Olson | 10-06-2019Send us a textGilbert & Taylor record on 10-06-2019 in remembrance of Thomas Olson, United States Marine Veteran, Kings County Sheriffs Office Senior Deputy and our friend! If you seen the initial episodes, you would know that Tom is a big reason for this podcast. Like we always talk about, this podcast is probably more therapeutic for us and we are just happy we can talk about how we feel with you all and have your support. #1 Book for First RespondersBreaking the Blue Wall Not All Bodies Burn Fat th...
2022-10-1528 minFit For Duty PodcastFFD #15 | Female Deputy Sheriff | AlmaSend us a textOn this episode, Taylor and Gilbert talk with their first female law enforcement officer guest, Alma. She is a Deputy Sheriff in California. Alma gives her insight on what its like to work in law enforcement as a female. She also give some advice to any females working law enforcement now or wanting to work law enforcement. #1 Book for First RespondersBreaking the Blue Wall Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free M...
2022-09-1352 minFit For Duty PodcastFit For Duty #14 | Should Women Be In Law EnforcementSend us a textTaylor and Gilbert do over the controversial subject of women in law enforcement. Instead of spoiling it here, go and give it a listen. We know youll enjoy it as we believe we bring up great points. #1 Book for First RespondersBreaking the Blue Wall Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now Simplify Nutrition. Your First Win. Just $1. Nutrition Starter Kit Free Stress G...
2022-07-271h 01Fit For Duty PodcastFit For Duty #13 | The Effects of School Shootings | Do Whats RightSend us a textGilbert and Taylor talk about the recent Texas school shooting. They did not want to go into too much detail about what decisions were made or not made since they werent there however, they still wanted to provide insight on everyone who's affected by these horrible actions taken by monsters and their mindset with these types of incidents. Facebook Group: https://www.facebook.com/groups/1440595846342941/Instagram: @fitfordutypodcast#1 Book for First RespondersBreaking the Blue Wall Not All Bodies Burn Fat the Same. Find Out What Y...
2022-06-1356 min
Effective HabitsEffective Habits | How to Enjoy Dinner with Family and Still Lose WeightOn this episode, I give another brief insight to my LIVE private Facebook group training about how to enjoy dinner with family and friends and still lose weight. Having an active goal as a parent shouldn't be restricting. Restriction is not sustainable long term. Enjoy sitting around the dinner table with your family eating the same meal as them but have a plan.
2022-05-2607 minFit For Duty PodcastFit For Duty #12 | Struggling to Understand Our ActionsSend us a textOn this episode, Gilbert actually gets a mini therapy session with Taylor and talks about his struggle with making the biggest decisions he's ever made as a Deputy. We also go into Gilbert recently leaving Law Enforcement all together to continue with his small business and growFacebook Group: Fit For Duty PodcastInstagram: @fitfordutypodcastIf you want a 16 page guide about what it means to be fit for duty, go ahead a message us and will send it over to you#1 Book for First Responders
2022-05-211h 09Effective HabitsEffective Habits | LIVE | Whats The Most Important Things You Should Focus on When Trying to Lose Weighton this episode, I share another LIVE I did in my group regarding the most important things you should focus on when losing weight and I also provided my members with a PDF of the pyramid so they could see. Facebook Group: Metabolism & Diet Freedom for Busy Parents
2022-05-1315 minEffective HabitsEffective Habits | LIVE Training | How to Incorporate Alcohol and Still Lose WeightOn this episode, you get a brief insight into my live training on how to incorporate alcohol and still lose weight. Yes, losing weight shouldn't be about restriction but yet more about sustainability and lifestyle. what plan can you do forever mindset. Facebook Group: Metabolism and Diet Freedom for Busy Parents
2022-05-1112 minFit For Duty PodcastFit For Duty #11 | Logan | Fire EngineerSend us a textOn this episode, Gilbert & Taylor talk with Fire Engineer Logan about what its like working in fire, his experience and also the mental effects it has with people who work in fire. As first responders, we respond to a lot of similar calls and experience that same mental health effects. Give this a listen and learn about some of the crazy shit Logan has had to go through with his time in Fire and what he does to try and disconnect from the job. Private Facebook Group: Fit For Duty Podcast
2022-04-291h 33Effective HabitsEffective Habits | LIVE | Sips, Licks & BitesOn this episode, I show a preview of my LIVE training I did in my private Facebook group about the sips, licks and bites you do with food and drinks that may hinder your weight loss journey. If you want to see the full video training or review other live training and/ or resources, just head to the Private Facebook Group:Metabolism & Diet Freedom for Busy Parents
2022-04-2212 min
The Daily RiosTDR Digest 04.17.22
The Daily Rios Digest for April 17th, 2022: An update on my current Marvel interests. Celebrating the life of Gilbert Gottfried. Enter the Lost World of the Warlord. And more! (59:06)
TIMESTAMPS:
(00:00) Marvel Monday
(17:05) In Memoriam: Gilbert Gottfried
(24:29) New Comics Wednesday
(32:18) Comic News: IDW unveils new comic book titles
(40:08) Road to Danger Street 8: 1st Issue Special 8: the Warlord
peter@thedailyrios.com
The post TDR Digest 04.17.22 first appeared on The Daily Rios.
2022-04-1859 minEffective HabitsEffective Habits | Live Training | Ways to Improve DigestionOn this episode, I give about a 10 minute preview of my live training on the 10 Ways to Improve Digestion and Limit Bloat. Listen and enjoy! and if you wish to finish the training, head to my private Facebook group to finish the training and have access to all my other free live trainings and resources Facebook Group: Metabolism & Diet Freedom for Busy Parents https://www.facebook.com/groups/reveintraining/Facebook: Gilbert RiosInstagram: @reveintraining
2022-04-0810 minFit For Duty PodcastFit For Duty #10 | Elsa Young | Dispatcher for 20+ YearsSend us a textGilbert and Taylor get the honor to speak with Elsa Young who has been and is still a emergency dispatcher for over 20 years. Elsa talks about her WHY as a dispatcher and shares her experiences in dispatching. Push play and listen to hear how similar dispatchers are when it comes to high emotions and stress at work. Instagram: @fitfordutypodcastFacebook Group: Fit For Duty Podcast#1 Book for First RespondersBreaking the Blue Wall Not All Bodies Burn Fat the Same. Find Out What Yo...
2022-04-061h 18Fit For Duty PodcastFit For Duty #9 | Darrin Ellis | Retired Sheriff's DeputySend us a textOn this episode, Gilbert and Taylor get to speak with retired Sheriff's Deputy Darrin "The Zumba King" Ellis. Darrin worked with one Sheriff's Office from 1990- 2021. He shares his experience as a Deputy, his biggest WHY and an incident that he still remembers til this day which also formed one of his biggest working lessons. This episode gets deep, emotional and provides a lot of perspective any young or older first responder can learn from because at the end of the day, we are all human#1 Book fo...
2022-03-211h 10Fit For Duty PodcastFit For Duty #8 | Life After The Job | Its Not All Sunshine & RainbowsSend us a textOn this episode, Gilbert conducts a short interview with Taylor about the now ONE year he's been off the job after being medically retired. During this conversation, Gilbert is able to relate to the feelings Taylor is after the time he left the Marine Corps and becomes more aware of the feelings he's been feeling since he left. Purpose is needed amongst humans! Not everyone finds what they are meant to do in this life and sometimes dont take the risk to discover that purpose because they believe they are stuck a...
2022-03-151h 07Effective HabitsEffective Habits #12 | Short Interview with Client JessicaOn this episode, I was actually giving a live training in my Facebook group. I noticed my client Jessica was attending the training and asked her if she could answer a few questions on her experience with Revein Training and its methods. Im sure she wasnt expecting this but couldn't be more grateful for her to share her prior experiences and experience with me. This is only a short part of the live training. If you would like to see the full training or attend other live trainings, be sure to stay updated in the Facebook Group: M...
2022-02-2510 minFit For Duty PodcastFit For Duty #7 | Fitness- Working OutSend us a textOn this episode, Gilbert and Taylor talk fitness. Fitness is a must as a first responder and we must stay active. They both go into what they do to stay fit and what they enjoy. Also, what they learned along the way. They also get deep later in the episode with a certain topic which they will make an episode in its own in the future. #1 Book for First RespondersBreaking the Blue Wall Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before Y...
2022-02-111h 05
True ReviewzEp. 41 Gilbert Rios: Financial, Physical & Mental HealthGilbert Rios joins to discuss healthy habits: from physical, financial & mental... it all starts with habits. Listen to hear how he has become debt free; managed to eat his favorite foods and still remain in shape for body building competitions. From motivation found as a kid, to structure developed while becoming a Marine; maintaining balance between work, self, passion & family.
Follow Gilbert Rios on his own podcasts:
Effective Habits
Fit for Duty
Instagram: ReveinTraining
Facebook: Gilbert Rios Revein Training
2022-02-071h 02Fit For Duty PodcastFit For Duty #6 | How To Get Closure From A Call or IncidentSend us a textOn this episode, Gilbert and Taylor talk about how to get closure from a call or incident. However, as they talk it seems not to be so easy to come with a straight answer. They both give insight and their thoughts on the topic. Gilbert also goes over several steps you can take to aid in that closure. instagram: @fitfordutypodcast#1 Book for First RespondersBreaking the Blue Wall Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or A...
2022-01-241h 00Fit For Duty PodcastFit For Duty #5 | Communication with Family/ Friends | Understanding Your Protective ShellSend us a textOn this episode, Gilbert and Taylor talk about how to communicate with family and friends. You may not notice if you are distant but its up to you to take the initiative to understand this "protective shell" that has formed over you doing your profession. Gilbert gives an insight on his own struggles with his protective shell and what's he learned from it. They also discuss what should be communicated with your spouse/ partner. How much should you really tell them? Are they strong enough to hear ALL details about your worst incidents...
2022-01-141h 20Fit For Duty PodcastFit For Duty #4 | What Is Your Why?Send us a textOn this episode, Gilbert and Taylor want you to think about YOUR why. They go into their why and their experiences with what got them to believe in that why. With all the bad that can be thrown at first responders and military, think about why it is you still do what it is you do. Why are you willing to put up with so much still? There has to be a why that gets that uniform back on and if its only for money, you might want to have a one on...
2021-12-2056 minEffective HabitsEffective Habits #11 | How Important Is Your Health? | Create A LifestyleOn this episode, I go over some statistics regarding obesity and the success rates of diets. Then I give you the answer of what you should be doing to not only drop the body fat but keep it off forever using my RAM Method. I know not everyone will have the oppurtunity to work with me so I also give advice on a few quick fixes that can change your life today.
2021-12-1927 minFit For Duty PodcastFit For Duty #3 | Find Your Outlet and DisconnectSend us a textDo you find yourself fully consumed in work and only work. Is it all you talk about, think about and scroll through reading about. On this episode, Gilbert and Taylor talk about finding your outlet and the different ways to disconnect from the job. They also share their own personal experiences with this. The good and the bad. We hope this helps someone#1 Book for First RespondersBreaking the Blue Wall Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories...
2021-12-1358 minEffective HabitsEffective Habits #10 | Effective Sleeping HabitsSleep is one of the most underrated things we do as humans. We "Grind" and we actually boast about being on low sleep. Then on the other hand we are always complaining about how tired we are. Now I think its a deficiency in nutrition, sleep and hydration all together which leads to a lot of peoples issues, but on this episode, I talk about the different habits you can utilize today to get better sleep and have better sleep.
2021-12-1026 minFit For Duty PodcastFit For Duty #2 | Our Why | Why And Who The Podcast Is ForSend us a textOn this episode, Gilbert and Taylor go into more details on their "Why" for why they want to do the podcast. They explain what they have went through and what they hope for the podcast's listeners. Furthermore, discussion of peer support, effects of OIS and Suicide and seeking a therapist are talked about. #1 Book for First RespondersBreaking the Blue Wall Not All Bodies Burn Fat the Same. Find Out What Your Body Needs Before You Cut Calories or Add Cardio- Take the Free Metabolic Quiz Now
2021-12-061h 11Fit For Duty PodcastFit For Duty #1 | What is Fit For Duty | First Responders & MilitarySend us a textOn this episode, Taylor Lopes and I talk about what it means to be Fit For Duty. Its not only physical health but also mental and the family you have back at home. You must be present in all aspects to be prepared for these careers. We give a brief background of ourselves and go into why we think this podcast would not only benefit all first responders and military members but also families and friends of those who serve. So much we wanted to talk about but all will be discussed eventually...
2021-11-271h 09Effective HabitsEffective Habits | Puzzles #4 | Biggest Nutrition ChallengesOn this episode, I go over some of the biggest nutritional challenges people face when trying to stick to a diet. I also give advice on how to best overcome those challenges or what I do when faced with such adversity. Give it a listen and maybe you face one of these challenges. Coaching: www.reveintraining.com
2021-10-2658 minEffective HabitsEH #9 | Cutting vs Bulking | What You Should Be DoingOn this episode, I speak with Taylor Lopes about cutting vs bulking but most importantly what you should be doing instead to optimize health. Looking good and feeling good is key. No need to worry about a scale number to reach any goals. Coaching: www.reveintraining.comMerch: www.reveintraining.com/merchInstagram: @reveintraining
2021-10-161h 06
Effective HabitsEH | Sober Talk (Revised Edition)This is a revised edition to the interview with my good friend Benny, U.S. Marine, and Taylor Lopes on the episode of Sober Talk. The previous episode was created when I first started the podcast and I was not as knowledgable with audio quality and editing. I enjoyed this episode and it is also well liked by the audience so I decided to do my best with the audio I had and fix what I could to give a better listening experience for the listener. I Hope you enjoy
2021-10-141h 12
Effective HabitsEH | Taylor Lopes (Revised Episode)This is a revised edition to the interview with my mentor Taylor Lopes. The previous episode was created when I first started the podcast and I was not as knowledgable with audio quality and editing. I enjoyed this episode and it is also well liked by the audience so I decided to do my best with the audio I had and fix what I could to give a better listening experience for the listener. I Hope you enjoy
2021-10-141h 13Effective HabitsEH #8 | CICO - IIFYM - BRO Diet ApproachesOn this episode, I go over three different diet approaches to nutrition. I talk about the good, the bad, and how I set up nutrition plans for my clients. At the end of the day, its all about what you like the most and can sustain long term. coaching: www.reveintraining.commerch: www.reveintraining.comsupps: www.axeandsledge.com GRIOS10 for discount
2021-10-0936 min
Effective HabitsEH #7 | Bikini Competition | Mayra Santoyo & Audrey SoaresOn this episode, I speak with two of my sponsored athletes, Mayra and Audrey. We get into the good and the bad with their prep, what's it like being coached by me for competition and their thoughts on what's next to come. If you ever been interested in a fitness competition such as bodybuilding and wanted to compete in the bikini category, this episode will give some insight on their experience with Team Revein Training.
2021-10-0656 min
Effective HabitsEH #6 | Adapt & Overcome- InjuriesOn this episode, I talk about the injuries I been dealing with since the beginning of 2020. It took me a year to even go see the doctor! I hope this episode sheds some light on how important it is to identify the problem, take the necessary step towards recovery and how to adapt and overcome with the new lifestyle of living with this new problem until it gets better.
2021-09-2446 min
Effective HabitsPuzzles #3 | Dog Training ConceptsOn this episode, Anthony and I were supposed to get into a nutritional topic but as we were catching up, we got into talking about dogs. We continued with the topic of dog training concepts that Anthony uses and believes himself. He currently trains other peoples dogs basic concepts and behavior. We also answer a few fitness questions near the end of the episode.
2021-09-221h 06
Effective HabitsEH #5 | Sober Talk w/ RobOn this episode, my co-host, Taylor Lopes, and myself talk w/ Rob "Benny" about his alcoholism and his road to recovery. We get into how it started, when it got bad for him and what's he been doing to cope with it all. We also talk about our own experiences and thoughts on alcohol and even answer a few questions from the followers. *I apologize in advance for the bleed over. I have figured out and took care of the issue for future episodes.
2021-09-111h 11
Effective HabitsEH #4 | Taylor LopesOn this episode, I conduct my first interview and speak with my good friend and mentor Taylor Lopes. Taylor worked in Law Enforcement for over 15 years until he had to medically retire this year. He is well liked and respected in both the law enforcement community and fitness. The man is a machine and his mindset is unmatched. We talk about how we first met, our new business ventures, and mindset with others. I will definitely have him on again to get more into how he thinks and what make him overcome all the obstacles in life most people...
2021-09-101h 13Effective HabitsPUZZLES #2 | What & How Much Protein??On this episode, Anthony and I talk about what protein is, the benefits of protein and how much to implement into your plan if you are just starting. We also give are own opinions on the topic and talk about what we believe is right.
2021-09-061h 00
Effective HabitsEH #3 | How to Measure Energy (Food)On todays episode I talk about the different ways to measure energy (Calories). There are many ways to measure the food we intake. Some ways are more optimal than others but in the end, it comes down to what you enjoy the most, what's more sustainable long term, and how consistent you are with the method you chose.
2021-08-2042 min
Los 39 sonidosLos 39 Sonidos Especial Discos de 1971 Primera Parte1. Daevid Allen - Bananamoon
2. America - America
3. Argent - Ring Of Hands
4. Atomic Rooster - In Hearing Of
5. Audience - The House On The Hill
6. Harvey Averne Barrio Band - Harvey Averne Barrio Band
7. Badfinger — Straight Up
8. The Band - Cahoots
9. The Beach Boys — Surf’s Up
10. Bee Gees - Trafalgar
11. Chuck Berry - San Francisco Dues
12. Best Of Friends - Daybreak
13. Black Oak Arkansas - Black Oak Arkansas
14. Black Sabbath — Master of Reality
15. Colin Blunstone - One Year
16. David Bowie — Hunky Dory
17. Bread Love And Dreams - Amaryllis
18. James Brown - Super Bad
19. Chico Buarque - Construção
20. The Byrds - Byrd...
2021-08-154h 03Effective HabitsEH #2 | The Notorious ScaleOn todays episode of Effective Habits I talk about the scale. So many people identify the scale's number as their overall achievement and it can be detrimental to their mental and physical health. They also look at it as their overall progress. In the end, its just a number which reflects overall weight. I go over what the scale is used for and effective habits to use when tracking overall progress on your fitness journey.
2021-08-0626 minEffective HabitsPUZZLES #1 | Experience & ConsistencyOn this episode I introduce you to my childhood best friend Anthony. We talk about how we met, are different and similar opinions on fitness and nutrition and why I believe he would be a great addition to this podcast on his own episodes with me because he has never been one to not speak his own mind. Experience & Consistencty. My first approach to fitness and coaching and rebounding after competition. Anthony and I are polar opposites in terms of looks, interests and life choices; however, at times we can agree on some things. Follow along and join for...
2021-07-311h 08Effective HabitsEH #1| What is REVEIN TRAININGOn this episode, I talk about the start of this new podcast and my business, Revein Training. You also get a brief background of me and how everything all started.
2021-07-2243 min
Sober Talk w/ RobEpisode 3 w/ Marine Veteran and Sheriff Detective Gilbert RiosGilbert is the founder and creator of Reveintraining which focuses on the “Reinvention” of self. We talk about his why, how we overcome mental obstacles, and how this helps us decompress. This is also my 3rd official month of sobriety and what better way to celebrate it then to have my good friend Gilbert on the show.
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2021-07-1659 min
El show de Luis Emilio Rada ConradoRADAR. J. Enrique Ríos y la Escuela de Periodismo donde nacieron Jaime, Gilbert y Luis Emilio RADARADAR. J. Enrique Ríos inició periodismo en Barranquilla construyendo un equipo donde estábamos Gilberto Marenco Better, Jaime Rueda Dominguez y Luis Emilio Rada Conrado. Un grupo que se ha mantenido. Teníamos 19 y 20 años. J tenía 34. Es una bonita historia.
2020-08-0502 min
Radio Visión EcuadorE - Ximena Gilbert- Mascarillas inclusivas con transparenciaUn ‘Encuentro’ con Diego Oquendo Sánchez en Radio Visión: 91.7 Quito | 107.7 Guayaquil | www.radiovision.com.ec | y en la aplicación para móviles: Radio Visión Ecuador. Encuéntranos en Facebook e Instagram como: Yo Soy Radio Visión y en twitter como: @visionquito
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E - Carolina Vargas - Alternativas para evitar la contaminación
28/07/2020 Hoy analizaremos alternativas para evitar contaminar los ríos, para evitar el mal uso de la energía eléctrica y revisaremos cómo lograr en estas épocas un hogar sostenible y amigable con el planeta. ¿Qué acciones tomar desde el hogar en aislamiento y d...
2020-07-2813 min
6 Rings PodcastRecapping the day in sports for 06-05-2019.NBA Finals Game 3: Toronto takes one in Oakland w/o Klay in the lineup. K.D. not in playing in game 4. LeBron leaving the Lakers? NFL NEWS: Ezekiel Elliot or Dak Prescott? Funny Meme: "Worse Q.B. Ever Made." Stanley Cup Finals: Game 5 at Boston. MLB Scores & Updates.
2019-06-0729 min