Shows
Jereshia SaidWhat Alcohol Is Really Costing Female Entrepreneurs with Gillian TietzIf you’re using alcohol to cope, perform, or just get through the day, this episode is worth your time. Gillian Tietz, biochemist and host of the Sober Powered podcast, breaks down the real science behind drinking, why moderation doesn’t work for everyone, and how alcohol messes with your leadership and clarity.In this episode, we’re talking about sobriety, substance use, and how alcohol quietly shapes the way you lead, make decisions, and run your business. Why You Should Listen:Learn what alcohol is really doing to your brain: Gillian explains the neuroch...2025-05-2051 min
The Sober Mom LifeExposing The Link Between Alcohol and Cancer with Gill TietzOur resident scientist, Gill Tietz of SoberPowered, is back on the pod to help us understand the recent US Surgeon General’s report on the link between cancer and alcohol consumption. This link is something that we in the sobriety space have known for a long time, but it is the first time that the government has publicly announced the connection. We’ll talk about how this report might change people’s drinking habits, how alcohol and cancer are related, and even how your body heals as your years of sobriety progress. 2025-02-2451 min
Salad With a Side of Fries Nutrition, Wellness & Weight LossDry Beyond January (Part 2): Living Sober (feat. Gill Tietz)Like so many things in wellness, it’s easier said than done to live alcohol free. If you’ve tried before or are curious about sober living, this episode is for you! It’s the practical side of how to unlock unexpected health benefits, stronger connections, and a clearer mind.Today on Salad With a Side of Fries, Jenn Trepeck continues to explore the thought-provoking idea of living "Dry Beyond January" with Gillian Tietz, MS, CAMS-I, host of the Sober Powered podcast and a sobriety and anger management coach. Jenn and Gill discuss the challenges and rewards of emb...2025-01-2246 min
Alcohol Tipping PointUnderstanding Anger and Alcohol with Sober Powered Host Gillian TietzSober Powered Host Gillian Tietz returns to the podcast! Getting sober in 2019 inspired Gill to start her podcast where she utilizes her biochemistry background to teach others how alcohol affects the brain and why it’s so hard to stop drinking. In addition to being the host of the Sober Powered Podcast and teaching anger management, Gill is a chemistry professor at a university in Boston.
We talk about:
Why Gill decided to take a deep dive into studying anger
What anger is and how it can look different on different people
How alcohol affects our emotion...2025-01-1549 min
Radically Genuine Podcast with Dr. Roger McFillin164. Beyond Willpower: A Former Biochemist's Guide to Sobriety w/ Gill TietzGill Tietz is the host of the popular Sober Powered podcast and founder of the Sober Powered community. Drawing from both scientific research and personal experience, Tietz shares game-changing insights about why some people struggle with alcohol while others don't, and provides effective strategies for navigating social pressure to drink. Whether you're sober curious, supporting someone in recovery, or simply want to understand the science behind alcohol's effects, this episode offers a perfect blend of hard facts and practical wisdom for anyone questioning society's relationship with alcohol—especially during the challenging holiday season. Our authentic discussion moves beyond stereotypes to...2024-12-1959 minThe Sober Mom LifeAlcohol Reality Check with Gill TietzGill Tietz of Sober Powered is here to help me kick off Dry July with an Alcohol 101 lesson. From her perspective as a former biochemist, Gill drops some major bombs about alcohol’s effects that will forever change how you look at the substance. We’ll dive into what alcohol is, how it affects our bodies and brains, how alcohol consumption affects women's bodies differently, and alcohol withdrawal symptoms. If you’re struggling in your sobriety, let this episode enlighten you to all of the science-backed reasons why quitting is one o...2024-07-0154 min
Sisters In SobrietyManaging Anger on the Road to Sobriety With Gillian TietzIn today’s episode of Sisters in Sobriety, Kathleen and Sonia delve into the critical connection between anger management and recovery. They are joined by Gill Tietz, an educator, who sheds light on how anger can act as a major hurdle on the path to recovery, its origins, and the practical steps to navigate it. This discussion promises to enlighten listeners on dealing with anger in healthy ways, especially within the context of overcoming addiction.The episode is an insightful discussion on the prevalence of anger among individuals struggling with addiction, exploring why anger is often a se...2024-04-2237 minThe Sober Mom LifeYour Dry January Dream Team! With Gill Tietz, Casey Davidson & Michaela and Erinn of 2 Sober GirlsIn this episode, I teamed up with Gill Tietz from Sober Powered and Micheala and Erinn - the Team behind the 2 sober girls podcast to give our best advice on how to thrive this Dry January!In the show we’ll talk about the concept of Dry January and its impact on sobriety. They share their personal experiences and perspectives on the benefits and challenges of participating in Dry January. The conversation also touches on the importance of setting smaller goals and seeking support durin...2024-01-0153 min
2 Sober Girls Podcast65: Dry January Guide with Gill Tietz, Casey Davidson and Suzanne WaryeIn this episode, we teamed up with Gill from Sober Powered Podcast, Suzanne from Sober Mom Life Podcast, and Cassie from Hello Sunday Podcast to give our best advice on how to do dry January right. We each share our personal experiences and perspectives on the benefits and challenges of participating in Dry January. We talk about the importance of setting smaller goals and seeking support during the early stages of sobriety, and what advice we would give to their newly sober selves, and emphasize the need to be present and embrace the journey of sobriety. C...2023-12-3052 min
Emotional BadassResilience Unpacked: A collaboration with Michael Unbroken From Think Unbroken, and Gill Tietz from Sober PoweredA special collaboration episode with Gill Tietz of Sober Powered Media and Michael Unbroken of Think Unbroken Podcast to delve deep into the topic of resilience. Michael, a survivor, entrepreneur, and coach, shares his incredible story of transformation, emphasizing the necessity of resilience in navigating through adversity and achieving personal growth. Jill brings her background as a former biochemist and part-time chemistry professor, adding depth to the discussion with her insights on addiction, emotional intelligence, and the journey to sobriety. Together, they create a powerful dialogue, shedding light on the essential skills and mindset needed to cultivate resilience, bounce...2023-10-291h 19
The F.E.E.L. Podcast - Finding Empowerment Embracing Layers with Melissa CrookEmbracing the Layers of a Sober-Powered Life with Gill TietzGillian Tietz is an educator for people wanting to understand their experience with alcohol. She uses her biochemistry background and lived experience to help people understand why alcohol affects you the way that it does and why you can’t change the way you drink. Her work helps people "Embrace these Layers" in their life and gives them tools on how to work with this to be their best selves!
Ways to Engage: What are some examples in the media where alcohol or alcoholism is glorified? Did they make you view alcoholics, your friends, or even yourself in...2023-09-2646 min
The Sarah Fraser ShowGill Tietz Got Sober Thru Therapy, Now She Wants To Teach Others To Do The Same | Sarah Fraser And Natasha ElisaGill Tietz runs Sobered Power Media, a podcast network that features empowering and unique stories that help others. She’s also a former alcoholic and biologist who got sober in a non-traditional way. She tells her story of how therapy got her sober and what she wants others to know.Show is sponsored by: Carawayhome.com use code TSFS for 10% OFF your order at check outCosmetic Plastics and Dr. Magge Book Dr. Magge for your mommy makeover, breast implants, botox and more. New pat...2023-02-271h 10
The Weekend Sober50. Guest: Sober Scientist Gill Tietz Discusses AnxietyKezia and Kim are so excited to welcome Gill Tietz, from Sober Powered Media. You may know Gill from her own podcast: Sober Powered, where she takes complex ideas about our brain and bodies and explains them in her own simplified words.
Gill talks with us today about how alcohol impacts us emotionally while we are in active states of addiction. At the same time, the after effects and the withdrawal alter our moods for a long time once alcohol is removed.
Gill explains how drinking can make us feel relaxed at first, which is pa...2023-01-0635 min
Behind The Smile with Ash ButterssEp 19. How to develop Emotional Sobriety with Gill TietzIn this week’s episode, I’m sitting down with the host of the Sober Powered Podcast, Gill Tietz, to discuss all things “Emotional Sobriety”.
Gill started her podcast shortly after getting sober in 2019 with the idea of looking at sobriety through the lens of science. With a background in biomedicine, Gill has extensively researched the impact of alcohol on the brain and on our human behaviours.
In our conversation, Gill shares her own journey into sobriety before we dive deep into the meaning of “Emotional Sobriety”. We discuss the impact of alcohol on the development...2022-12-1152 min
Continuing Education for Mental Health Counselors: Therapy Show with Lisa MustardRecovery Story: Gill Tietz is SoberPoweredLeading Edge Seminars Cancun, Innovations in Psychotherapy - Black Friday Sale where you can save 40%*on your workshop fee when you purchase accommodations at the same time - sign up with this link and you also get either a 30 minute consultation call with me OR 4 of my Podcourses! Get 40% off all my Podcourses with coupon code 2blackfriday2 through 11/29/22 - Need Continuing Education contact hours? Check out my Podcourses. Gill Tietz is the creator and host of Sober Powered, a podcast devoted to educating you on how addiction affects the brain so you can find freedom...2022-11-2350 min
The Collier Landry ShowWhy I Quit Drinking Alcohol w/ Gill Tietz, Host of Sober Powered PodcastIn this deeply personal episode of Moving Past Murder, Collier shares his decision to quit drinking alcohol and the positive impact it has had on his life. He is joined by Gill Tietz, host of the Sober Powered podcast, to discuss the challenges of breaking free from unhealthy habits and embracing a sober lifestyle. Hear their inspiring stories of recovery and the joys of living an alcohol-free life. This episode is for anyone looking to make a positive change in their lives and take control of their well-being.For more information on Gill, please visit https://www...2022-11-111h 18The Sober Mom LifeIt’s Not You, It’s the Alcohol with Gill TietzAfter a 90-day break from alcohol, Gill Tietz noticed something surprising - the anxiety and depression she had spent years trying to escape through alcohol had vanished. This shocking realization inspired her to research and analyze her experience. Through this she learned that alcohol was creating lower serotonin levels in her body and changing her brain function.Alcohol was truly the source of her pain. She knew this life changing realization was going to be important to far more people than just her. This was how the Sober Powered po...2022-09-1954 min
Untapped KegUsing Sobriety To Start a Business with Gillian Tietz Untapped Keg Ep 125Using Sobriety To Start a Business with Gillian Tietz Untapped Keg Ep 125If you ever thought you needed a fresh start but wasn’t sure what was next for you, this episode is for you! Learn how to make goals that are broad but to keep yourself at the center of them through Gill’s amazing story!RJ Zimmerman talks with Gill Tietz, founder of the Sober Powered podcast and the Sober Powered Podcast Network. Gill has grown her podcast to the top 50 Mental Health Podcasts on Apple and has a Podcast Network that has grow...2022-09-1853 min
CLEARHEADED ™ : the sober-care podcastSober Powered with Gill TietzIn this conversation, I’m joined by the founder of Sober Powered Media, Gill Tietz. We dive deep into what it takes to reclaim your life when you become a non-drinker. From letting your emotions be as they are to funneling them elsewhere, Gill has some great advice on how to release the anger in your sober journey.
So, whether you’re thinking about ditching the booze or your 10 years sober, this episode will teach you a few tips to keep in your sober toolkit.
Learn more about Gill:
2022-09-1234 min
Build with BrabecSober Powered with Gill TietzThis week on the podcast we are finding the POWER in sobriety (or sober curiosity) with Gill Tietz of the Sober Powered Podcast - we discuss the science behind what alcohol does to our brains, the big lessons she's learned in her sobriety journey, how to explore your own relationship with alcohol, and so much more.
Connect with Gill on IG - @sober.powered
Listen to the Sober Powered Podcast
Check our Gill's website - soberpowered.com
Join the Build with Brabec podcast private Facebook group for community, c...2022-08-251h 22
Sobrietea with Ari EastmanDopamine & Drinking w/ Gill from Sober PoweredAri's joined by the super knowledgable Gill Tietz from the Sober Powered podcast to talk about her own sobriety journey, dopamine, the brain, and so much more. FOR MORE GILL:***Follow her on Instagram: https://www.instagram.com/sober.powered/***Visit her website here: https://www.soberpowered.com/***Check out Sober Powered: https://podcasts.apple.com/us/podcast/sober-powered/id15204268772022-08-2248 min
Don’t Touch My MindsetPivotal Moments. Navigating the Boundaries to Sobriety W/ Gill Tietz.Unstucking from Drinking & Navigating the Boundaries to Sobriety with Gill Tietz
We are all addicts of one thing or another. For some, it can be procrastination, greed, lust, alcohol addiction, etc. Getting unstuck from such bondage may not be easy. It requires tough decisions and painful pruning of your past. The first step is awareness, and the second is acceptance. When you recognize what makes you feel stuck and how that manifest in your life, you can take steps toward changing those habits and moving forward with your goals.
Join the conversation with Gill Tietz...2022-08-2143 min
Addiction TalkSober Powered by Science with Gill TietzThis “Addiction Talk” episode will feature Gill Tietz, a biochemist and the host of the podcast Sober Powered. At 18, Gill had her first drink, but it wasn’t until four years later, in grad school, that drinking became a regular occurrence. Drinking was normalized in her workplace culture, so she believed drinking with her lab colleagues was normal. Within a year, she began to drink daily, blackouts happened multiple times per week, and she was going to work hungover. In 2019, Gill quit drinking and became dedicated to learning about alcohol’s effect on the brain and how it causes addictio...2022-07-2948 min
Mama KnowsAm I An Alcoholic? W/Gill Tietz of Sober PoweredAlcohol is everywhere - social events, mommy wine culture, a drink with dinner. So how many drinks is too many? Do I have a problem? Gillian Tietz is the host of the Sober Powered podcast and recently left her career as a biochemist to become a full time podcaster. When she quit drinking in 2019, she dedicated herself to learning about alcohol's influence on the brain and how it can cause addiction. She used that knowledge to free herself from the shame she had about being unable to control her drinking. Today, she educates and empowers others to a...2022-07-1933 min