Shows
Heart of MotionFinding Inner WisdomThe wisdom we seek is often already within us – but how do we access it? In this illuminating conversation with transformation coach and spiritual mentor Rachel Linnette, we explore how movement, creativity and self-love can becomes a powerful pathways to self-discovery, inner wisdom, and personal evolution.Rather than seeking transformation through prescribed programs promising a "new you," she guides us toward embracing and accepting all aspects of ourselves – even those parts we'd prefer to hide. This radical acceptance becomes the foundation for genuine growth and change.Drawing from 18+ years of experience coaching others and her own...2025-05-1241 min
Heart of MotionLiving YogaNothing happens until something moves. This conversation with Jen Steers, my sister and lifelong movement practitioner, reveals how physical practices become powerful tools for navigating life's complexities.From childhood outdoor adventures to competitive synchronized swimming, Jen's relationship with movement has always been about freedom and connection. When she discovered yoga, however, something unexpected happened—her busy mind quieted. The physical practice opened doors to philosophical insights that transformed her approach to challenging situations.During her career working in emergency housing and homeless shelters, Jen found that these movement-based awareness practices became essential tools. Ra...2025-04-2840 minHeart of MotionEmbracing Change: Finding Stability Through MovementChange is the only constant in our lives, yet we instinctively resist it. Whether facing health challenges, career shifts, or global disruptions, change often throws us off balance—but what if we could transform this resistance into resilience?This deeply personal exploration unpacks how our nervous systems and brains are simultaneously hardwired for patterns while possessing remarkable adaptability through neuroplasticity. Drawing on insights from resilience expert Brad Stulberg, neuroscientist Norman Doidge, and mindfulness pioneer Daniel Siegel, we discover how "rugged flexibility" allows us to stay rooted in core values while adapting to changing circumstances.Using mo...2025-04-2129 minHeart of MotionFinding Freedom Through Movement with Allison BirtDiscover the transformative power of mindful movement with movement educator Allison Birt as she shares her journey from ballet to Pilates teacher and Franklin Method practitioner. What happens when we shift our focus from punishing workouts to pleasurable movement? Allison reveals how our relationship with our bodies can fundamentally change when we approach movement with curiosity rather than judgment. "Movement is supposed to feel good. That is our birthright," she reminds us, challenging fitness industry norms that glorify exhaustion and pain.The conversation explores the rich lineage of Pilates, tracing its evolution through first-generation teachers w...2025-04-0739 min
Local Frequency - AshevilleRallies, Festivals, and Springtime Fun: Your Asheville Weekend AgendaGood morning, this is your Asheville Local Frequency for Saturday, April 5, 2025.It’s a beautiful spring day here in Asheville, and there’s no shortage of exciting events to dive into! Starting things off downtown, the Nationwide Day of Action rally will take place at Pack Square Park Amphitheater from 11 a.m. to 1 p.m. Organized by local groups like Good Trouble WNC, the NC Poor People’s Campaign, and Indivisible AVL, the rally will feature speakers on topics such as veterans' rights, immigration, climate, and healthcare, with musical performances by the Asheville Gay Men’s Chorus and Womanson...2025-04-0503 minLocal Frequency - AshevilleTaste of Asheville, Tourists Baseball, and Resilient Art: Your Local Asheville Update for April 3, 2025Good morning, this is your Asheville Local Frequency for Thursday, April 3, 2025.Spring is in full bloom here in Asheville, and there’s no shortage of excitement around town. Today, you can experience the ultimate culinary celebration at the Taste of Asheville, happening tonight from 5:30 to 8:30 p.m. at the Mission Conference Center at A-B Tech. This annual event brings together over 50 of Asheville’s finest restaurants, along with craft beverage makers, to showcase the best our food scene has to offer. Get ready for a vibrant evening of delicious bites and community spirit, all while supporting local businesses that...2025-04-0302 minHeart of MotionWater, Work, and Wisdom: A Conversation with Olympic Kayaker Kamini JainPaddle into the remarkable world of Kamini Jain, an Olympic kayaker whose journey from shy teenager to Hall of Fame paddler reveals powerful lessons about perseverance, community, and finding strength on the water.Kamini's story begins with a quiet 14-year-old discovering kayaking – a perfect fit for her introverted nature that would eventually lead to Olympic finals, 11 World Cup medals, and induction into three different Halls of Fame. Kamini has a unique perspective, with her breadth of experience across multiple paddle disciplines. From sprint kayaking to dragon boating to outrigger canoes, she illuminates the technical foundations tha...2025-03-3126 minHeart of MotionWhy Good Posture is More than Just Looking GoodHave you ever considered that the way you stand and sit could be influencing everything from your aches and pains to your energy levels to your risk of chronic disease? Forget what you thought you knew about "standing up straight"—posture is far more dynamic and influential than most of us realize.I'm diving deep into our body's relationship with gravity and movement to reveal how posture acts as a continuous, adaptive process rather than a static position. Whether you're dealing with chronic pain, seeking better athletic performance, or simply want more energy throughout your day...2025-03-1721 minHeart of MotionMeditation as MedicineIn a world increasingly fraught with stress and anxiety, finding balance and peace can sometimes seem unattainable. This episode of the Heart of Motion podcast dives deep into the potent intersection of movement, mindfulness, and health, featuring expert insights from Siobhan O'Connell, a seasoned physiotherapist with 40+ years experience. We explore how chronic stress influences our overall health, shaping our bodies and minds in detrimental ways. Siobhan shares her journey of discovering the mind-body connection, revealing how integrating ancient wisdom from meditation with modern science can open pathways to healing that extend beyond traditional practices.Listeners will learn...2025-03-0338 min