Shows
Feathered SoulThis is where we push- Prep life with DanyelleIn this week's episode, I am excited to share Danyelle with you. We chat about all her wins and takeaways (so far) from diving into the challenge that is changing her life. The lessons, the creations, the challenges, the breakthroughs, the wins and the PUSH for the next level. This conversation brings me back to where things began for me so holds a very special place in my heart to be able to guide Danyelle the "G-Fit way" where there is no rebound there is only building the best version, one day, one step, one workout at a time...2025-05-0556 minFeathered SoulA way not A stateThis week we are focusing on creating A WAY over A STATE. A state is temporary (fix) while a way is a permanent way of being. If you are hoping to make this a lifestyle, you have to focus on finding a way rather than a temporary state. States are temporary and often come with a high and a low- A way, is a forever... Tune into this week's mantra as we consider - are you after a dopamine hit and a short-term fix or are you after a long-term way of living-?Tune into learn more...2025-04-2812 minFeathered SoulHigh Vibe FrequencyThis week we are going to turn up the high vibe frequency! Not only are you going to FEEL what focusing on the things that elevate your vibe you are going to see how you have the power to elevate your vibe at any time. ENERGY is everything and EVERYTHING is energy. This week, let's tune into your energy and choose to only bring in the things that elevate your vibe and let go of those things that turn down your frequency.This one is a good one. One that can literally change your life if you...2025-04-1408 minFeathered SoulMind the GapThis week's mantra is Mind The Gap- "Mind the gap" is a safety warning, originating on the London Underground, that alerts passengers to the potential gap between the train door and the platform edge, urging them to be cautious when exiting or entering the train. We are using this analogy for the time in between a stop and start of a new routine. We must MIND the GAP and not let that space in between get to wide and cause you to stumble, fall and possibly never get back up. The ONLY way to pivot is to PIVOT. When on...2025-04-0707 minFeathered SoulTransitions & Seeking Opportunities over OppositionsThis week I want to dive into a G-Fit Conversation chatting about transitions, seeking opportunities and new beginnings that are on the horizon for me- and for us. When we step out of our comfort zone we step INTO the grow zone. When things seem challenging, it is time to be open to the challenges ahead, knowing that through them, you grow. When you learn to seek opportunities in all circumstances, nothing can stop you or get in your way. As my current schedule comes to an end and I am forced to change my routine, I...2025-03-3116 minFeathered SoulB.Y.O.B (be your own baker)This week's mantra correlates our fitness journey to making sourdough bread. Yes, you heard that right! Tune into this week's mantra created on my FIRST time attempting to make sourdough. The lessons in this new journey are directly related to how we need to approach our fitness. We have to learn to be our own baker, use the recipe to make our own, make it work for us and into our lives... Tune in for more...Have the best week ever and remember- you are the BAKER of your own journey- take the recipe and...2025-03-2412 minFeathered SoulHabit Stacking ConversationThis week we chat about habit stacking and a non-traditional way to help you stack one important thing to another so you don't forget. Tune into this week's conversation and discover how you can never forget a name, workout, or supplement again... Tune and let's together make it the best week ever! xo Gina 2025-03-1008 minFeathered SoulMake a Change & Grab your WordThis week's Mantra is more of a conversation to remind you of a very special gift you have that I don't want you to take lightly, your ability to make a change. No matter what this year has looked like or what the challenge has brought you- if you are on our BUILD challenge, this week is your opportunity to pull it together, create change and move closer to your goals. One great way to do this is to bring back your word of the year and lock arms with it as your anchor into this week and the...2025-03-0308 minFeathered SoulFunk That ScaleThis week's mantra is a reminder for all of us to Funk that scale! The number does not reflect your success. Your success is much bigger than what the scale will ever show. Tune in and remember that the goal is your body composition shift not dropping numbers. THIS is why we do not focus on the scale. Tune into my real life story of why we do NOT focus on that D&$M Scale! Have the best week ever and remember our goal is to ADD not subtract....xo Gina 2025-02-2415 minFeathered SoulFUNK That!Happy Best Day Ever! With all the talk around "February Funk", I thought we would flip the script and FUNK that! Tune into this week's mantra and remember that you have it within you to put aside your funk and step into your fire. Any given day- you have the same opportunity as me and her and him to tap in and put aside the fun and OWN YOUR DAY.Let's step into this week with FIRE not FUNK. Tune in for more...xo Gina 2025-02-1707 minFeathered SoulOnce an OG, always an OGOnce you are an OG, Always an OG. Tune into this week's mantra as you realize how much you are an OG more than you realize!When you are consistent and see things through day in and day out, you become an OG! Tune in for so much in this week's episode.Have the best week ever my OG sisters!xoGina2025-02-1010 minFeathered SoulFind Your Turn OnThis week's mantra- it's time to Find Your Turn On. We are taking it out of the bedroom and into the broader room of what turns you on when it comes to your fitness.
When you find your Turn On, you know that ONE thing that you need to do to set you on your way. Tune into this week's mantra as we discuss this powerful one that will change how you show up and what you put your focus on. Focus on that thing that turns you on and everything else will fall into place.
2025-02-0307 minFeathered SoulDO THIS- Collect Your DataHappy BDE sisters! This is your week to collect your own data and prove to yourself how YOU feel after you show up for yourself. Don't take my word for it, you must collect your own data. Tune into this mantra and do take these 3 steps so you can come to your own conclusions. Personalize your power by coming to your own conclusions and it starts here...
xo
Gina2025-01-2708 minFeathered SoulJust Stop!I know what you are thinking- I am working so hard and doing all the things that I wasn't doing and am not seeing the results I thought I would see... Guess what?! You are NORMAL! Have you heard of the Ugly Duckling Syndrome- let me tell you about it. Trust that things are happening inside before they are revealed on the outside.
Tune in and let's talk about it!
Before you STOP, just STOP and trust the (your) process towards your next level goals!
Are you with me! Tune in and let's...2025-01-2006 minFeathered Soul2025 Reminders you NEED to Hear....As we STEP in this week and into a NEW YEAR, I wanted to share these powerful reminders that will set you up for success. It is easy to fall into old ways and hit the GO button a bit too hard to find yourself facing burnout and right where you don't want to be- yet again- waiting to just repeat next year. NOPE, we are not doing that this year and with these reminders, I will ensure that you will show up differently.
Tune in as I share 4 powerful reminders that will change how you show...2025-01-0608 minFeathered SoulPresence over PresentsHappy Best Day ever and week of SLOW DOWN and BE. This week we focus on Presence over presents. While the world is wrapping and stressing out, we choose to show up a bit differently focusing on being in the season for what it is and embracing all that it is. Tune into this reminder to just BE. The days are long but the season is short so be in it before it is a thing of the past. You don't want to miss this time with your family, the memories and all that comes from slowing down and...2024-12-2306 minFeathered SoulWONDER WordThis week we are bringing back our word and allowing it to guide us through the remaining weeks of the year. WONDERING what your word was... Let's reflect and bring it back. You chose it for a reason so bring it back and allow it to be your anchor as we finish the year strong. WONDERing what your word was?? Let's reflect and bring it back!
Tune in for more...
Gina2024-12-1606 minFeathered SoulThe Success Secret is outThis week's mantra I wanted to share a few secrets that are going to be the secret to your success story in 2025 and beyond. If you do these few things, you are sure to set yourself up for nothing less than success.
We keep it simple, we keep it real, we keep it honest and we keep it focused on your long term game...
Tune and plant these in your soul. They will bloom into massive results!
If you need to get your copy of my book, Your Feathered Soul get it HERE...2024-12-0908 minFeathered SoulMental Maintenance- Let's SIMMER!It's that time of year, it is maintenance mode AKA simmer mode. It is that time of year to let go of the hustle and embrace the simmer! Let's focus on one thing and one thing only- embracing the season for what it is and not trying to hustle through it!
Tune in for this week's mantra and let's step into the season with a different approach than most people.
This week we kick off our Maintence MINDSET RESET mode. It takes time to adopt but once you do, you understand how powerful it is...2024-12-0207 min
Feathered SoulPelvic Floor + Mind-Muscle Connection with Lauren LoutschJoin this G-Fit Conversation where G-Fit member and soon to be mom of 7 chat about all things Pelvic Floor and the importance with connecting to your body!
The blog that inspired Lauren to reach out with exercises to help support the pelvic floor HERE--->
https://www.ginaaliotti.com/the-best-core-and-glute-exercises-to-support-the-pelvic-floor/
Watch the Conversation on YouTube----- > HERE.
I hope you love this conversation as much as I did!
Have the best week ever!
hugs,
Gina
2024-11-2341 minFeathered SoulIt's Never too LateThis week's mantra is It's Never too Late. Don't think that you are too old and it is too late to do the thing that you have always wanted to do. Maybe you are late to the wellness program, it is NEVER too late. Tune into this week's mantra for a powerful reminder and quote to remember always...
I would love to know what you are diving into and how you are taking action on the thing that you thought you couldn't do because it was "too late".
xo
Gina2024-11-1107 minFeathered SoulDeep GratitudeHappy Best Day Ever! This week we highlight our theme for the month- GRATITUDE but take it a layer deeper. Gratitude has a way of completely shifting your current state and even changing you from a molecular level. We don't just shout out the first thing that comes to us but take the time in DEEP gratitude to go deep into the super small things that we often take for granted. This week we go a layer deep and take our gratitude to the next level. Not only does this have the power to change your mood but your...2024-11-0409 minFeathered SoulChange it UpThis week's mantra is CHANGE it UP. The reason why the G-Fit methods work is because we change it up. We take a detour to get us re-motivated and we change it up to avoid adaptation. It doesn't have to be BIG, it just needs to be different. Different ways to do the same things are what will keep you going and flowing. Tune into this week's mantra and share how you will be changing it up this week.
xo Gina2024-10-2810 minFeathered SoulTake a DetourThis week's mantra is Take a Detour... When you feel in a rut or find yourself losing your motivation, this is when you need to take a detour... Tune into this week's mantra and remember it is the SIMPLE things that can re-IGNITE your motivation, get you going again and keep you going. When we get bored or unmotivated, it is likely we want to stop but when we realize it is in the simple things like taking a detour that makes ALL the difference...
Tune in and see where you are going to take a Detour...2024-10-2107 minFeathered SoulMantra Blast: APAP, 1% & Back to BasicsThis week we have a mantra blast- a few things that have been on my mind lately... Let's talk about being APAP (as present as possible) what 1% better really is and getting back to the basics.
Tune in to this week's message as I dive into a blast of what has been on my mind...
Have the best week ever!
Your bestie, Gina2024-10-1413 min
Feathered SoulStep Challenge Wrap up with Gina, Jenny & LisaTune into this week's guest share where we talk all things 10K stepping challenge. We chat about takeaways, aha's, what came from stepping on a daily basis and so much more. I hope you enjoy this conversation as much as I did...
Join long-time G-Fit girls, Lisa & Jenny, and me in the conversation.
I hope the step challenge changed you or brought on as many aha's as it did us!
-Gina 2024-10-0753 min
Feathered SoulUpgrade Time + Bonus Meditation with Emily FletcherIt's time to check in and see where you may need an upgrade? Where are you needing to put more attention? Is it in your meal prep, workouts or maybe like me, your morning routine... How are your stress levels? Remember in order for you to get the MOST out of our lifestyle, it is important to do more than just the physical OUTSIDE things, we must ALSO do the internal things such as taking the time to slow down, spend time in stillness and allow yourself to activate your para-sympathetic nervous system.
This week we tune...2024-09-3013 min
Feathered SoulReflection Week- Reflect & RefineIt's that time of year. The seasons are changing and another challenge has come to an end. With endings needs to comes reflection and refinement! Many people don't do enough of this but when you take the time, it can change everything. We need that time to take a look at what worked, what didn't work, learn, grow and take the personal wisdom into the new season.
I am so proud of each of you who rocked my Summer Squat Challenge. Any challenge doesn't come without aha's, breakthroughs, and forever shifts. We need to take the time...2024-09-2309 minFeathered SoulHabit StackingThis week's mantra is Habit Stacking. A concept and theory that will change your consistency game and help you to finally stick to a habit you are trying to create. Habit Stacking has proven evidence in helping you commit to creating positive habits in your life.
Read more in my latest blog HERE.
Tune into this week's mantra and learn all about how habit stacking can be a game-changer in your consistency game!
Have the best week ever!
Gina
2024-09-1608 min
Feathered SoulWalking WisdomHappy Best Day Ever! This week bringing you some walking wisdom from my 10K challenge that is bringing me so much joy! Why? Because it is a fun challenge but more importantly, it is bringing so much wisdom. This week, I wanted to share the wisdom that has come after only a week of this challenge. Just like every challenge, they are more than something to focus on, every challenge brings about life lessons that stick with me forever- as I hope they do for you too. Tune in for the wisdom and life lessons from this impactful challenge...2024-09-0910 min
Feathered SoulGrooves & Grace with Jenny VeselyThis week we bring in a special guest, Jenny Vesely, chatting all about having Grooves & Grace in your journey. There are times to give yourself more grace and there are times when you find your groove. They are both necessary and part of your journey. It is your duty to lean into them and know where you are.
Tune into this week's special episode and as we step in together, find your groove or lean in and give yourself grace... Every season has a vibe, lean in....
Have the best day ever!
Gina 2024-09-0207 minFeathered SoulStep-Tember 10K ChallengeSeptember is upon us and you know what that means, new goals, a new focus and a new challenge. We are theming this month Step-tember with a 10K challenge. That's 10K a day of stepping. Whether you count your steps or not, this is a challenge to allow you to mindfully be more aware of the steps you are taking or steps you are NOT taking! After being BLOWN away by the steps I was NOT taking, this 30-day challenge was born... Tune into this week's mantra chatting all about what is to come in Step-tember. Are you with...2024-08-2611 min
Feathered SoulDesigning the "Perfect Challenge"Have you tried a challenge, been excited then fallen off to only leave you feeling defeated and maybe as if you "failed" one again? I truly believe I have cracked the code on how to set yourself up for success so you can finally see a challenge through. With that comes so much more than a badge of honor- your confidence soars and your resilience is born. Tune into this week's mantra as I share with you what I think is the SECRET to seeing yourself up for success on any future challenge you commit to.
Step...2024-08-1913 min
Feathered SoulPull it TogetherThis week's mantra is a firey one- PULL IT TOGETHER. We have seasons of slow and seasons of go. We have seasons where sometimes life calls for us to slow down- that was me last week. Got hit with the sick train and allowed my body to intentionally rest. NOW, pulling out the mantra that helps me get myself back on track and do the things that I know I need to do to get myself back on track... ACTION is our only solution, where we 3-2-1 Pull it Together.
Join me on my Pull it...2024-08-1210 min
Feathered SoulPressure Drop + Trust in TimingThis week's mantra, we are marrying two powerful mantras Pressure Drop AND Trust in Timing. While sitting in a few conversations, these are the topics that have been coming up so I thought we need to bring them back and remind you to drop the pressure and trust in your timing. Take a few moments to tune into these mantras that can bring ease and flow into your life.
If you haven't downloaded G-Fit Connect, it is a fun and inspiring way to stay connected, OFF social media. Join us HERE.
2024-08-0416 min
Feathered SoulThe power of 3's for LongevityHappy Best Day Ever! Today we are tapping into the 3 things that I believe will elevate your health journey for LONGEVITY. After speaking with Monica Brant about her thoughts on longevity, the power of 3's was solidified. If you focus on these 3 things, you will change your long term fitness game forever. Tap in to learn what the 3 things are and what you should focus on every single day. If you focus on these THREE things, you can change your fitness game and health game forever...
Interested in the G-Fit Academy? Join the G-Fit Academy Waitlist HERE...2024-07-2909 min
Feathered SoulBeginnings & Endings- The big 40Beginnings and Endings, THE BEST! How you begin is how you end. Stepping into my 40's I am beginning a new challenge, a new way to rewire my brain and focus on LONGEVITY. Tune into this week's mantra to hear what my new personal challenge is and also how I came to discover one that would be realistic for me. As you create new goals for yourself, you must make sure they are something that you can stick to and actually achieve. Tune in to hear what my 40's challenge is...
Have the best week ever. Stepping...2024-07-2213 min
Feathered SoulS.T.A.R.T.This week's Mantra is S.T.A.R.T. This is your new post-vacation highlight or when you have fallen off what to do to get yourself back and waste no time. Tune into this week's mantra for the acronym used for exactly what you need to do to get yourself back. After coming off of a blissful vacation, it was HARD to get myself back but I did exactly this S.T.A.R.T. and as always, it brought me back, got me out of my own way and started me on my consistency journey again...
2024-07-1511 min
Feathered SoulPivot PartyThis week's mantra is Pivot Party. I am OBSESSED with our ability to pivot and change at any moment. Our ability to take ownership of our life, our thoughts and therefore direct the outcome of how we feel and how we show up. It is up to us to direct our thoughts where we want them to go and where they will produce the best outcome.
Where are your thoughts currently?
It is impossible to be thinking good and bad. It is impossible for our thoughts to be locked on two emotions, we get to...2024-07-0806 min
Feathered SoulOne With the OceanDisclaimer- this week's mantra audio quality is not the best but the message was too good not to share.
Be One With the Ocean. Sometimes in life, we try to figure things out and resist what may be happening but if we can learn from the ocean's ebbs and flows, high's and lows, we can learn that it is a life game of surrender to what is happening and not fight the waves.
No matter where you are in life or what season you are in, this message keeps coming up for us, for a...2024-07-0109 min
Feathered SoulElephant EaterThis week's mantra is Elephant Eater. Don't knock it until you listen to it. It could be the mantra that changes your approach and therefore changes your results. How do you eat an elephant?? Yes, that is right, that is exactly how you should be eating away at your fitness goals. Tune into this week's mantra as we talk all things elephant eater- the mantra you need to adopt TODAY.
For more mantras that will change your mindset and how you step into your days, get your copy of Your Feathered Soul HERE, where you can make...2024-06-2412 min
Feathered SoulSingular FocusThis week's mantra is Singular Focus. When we have SINGULAR (Grass Only) focus, we can then master that one thing before we move onto the next. In the fitness world, it is easy to get overwhelmed by "all the things". I mean, let's be honest, to get the results we want, it takes "all the things" BUT we can not do "all the things" all the time and master them. We must start with one then more onto the next. This is how we master our fitness game once and for all. If you are trying to master it...2024-06-1710 min
Feathered SoulBe In It (B.I.IT)This week's mantra is one we can not hear enough. With a world trying to keep us focused on the next, we can use a reality check that while the next can be exciting or new, all we have is the NOW and need to BE IN IT. As I spent some time in reflection with my son moving on to middle school and the changes happening, I had to remember to not wish away the current for the next, as we miss out on what is happening.
Tune in for more and this week (and every...2024-06-1009 minFeathered SoulSIM (Stay In Motion)This week's mantra is “Stay In Motion” or SIM.
Seasons are shifting and this is the time when we have to SIM (Stay In Motion). Whenever things change, schedules change and you feel out of sorts, just stay in motion. The biggest way to stay on your fitness goals is to not stop! When you stop, it's so much harder to get started.
Tune into this week's mantra where I chat all about the rule of Stay In Motion and how the Summer Squat Challenge can help you with this!
Let's build momentum togeth...2024-06-0806 min
Feathered SoulMisogi ChallengeThis week's mantra is Misogi Challenge. At its core, “misogi” is about transformation. It's about shedding old habits and beliefs, and embracing a new, more powerful version of yourself. More specifically, the “Misogi Challenge” is about doing something so tough, once a year, that it shapes how you live the rest of your 364 days. YES that is equivalent to our Summer Squat Challenge. This ONE challenge is our version of the Misogi Challenge that changes us, challenges us and makes us a stronger better version of ourselves.
Be on the lookout for all the squat details but in the me...2024-06-0308 min
Feathered SoulImpact TheoryThis week's mantra is Impact Theory. How do you make an impact? Do you need to be someone or do something grandiose to make an impact?
If our life's mission is to make an impact, how do we do it and what does that mean?
Tune into this week's mantra where I share my impact theory and how YOU can make an impact and leave the world a better place...
To get these mantras in your hand and make them your own, get your copy of Your Feathered Soul HERE.
If...2024-05-2708 min
Feathered SoulWonder WORDThis week's mantra - we are bringing back our WORD of the year. Wonder what it was?! Exactly why we are bringing it back so you can re-activate it and allow it to guide your focus into the rest of the year...
There is a reason you chose YOUR WORD so let's bring it back. We must first remember what it was?! If you have lost your grounding, this may be why! The more you can personalize our lifestyle, the MORE you will adhere to our lifestyle. Let's use this week to re-activate our word and bring...2024-05-2008 min
Feathered SoulNEVER say NeverThis week's mantra is NEVER say Never. The moment you tell yourself something is the moment you close all doors fro new opportunities! Tune into this week's mantra as I share the power of your words, your thoughts and how you have the ability to create and DO anything it is you desire. You must first stop yourself from the limiting beliefs and conversations you are having with yourself. You must first NEVER say never! This one mantra can change your mindset and therefore change your life. Tune in for more...
Get your copy of Your Feathered...2024-05-1307 min
Feathered SoulWho NOT HowThis week's mantra is Who NOT How. This is such a powerful mantra that can CHANGE your game. Maybe you have been focusing on HOW... "how are you going to do this or that" but what if it is less about HOW and more about WHO you are doing it with?!
Tune into this week's mantra where I share more about finding your WHO's NOT focusing on the HOW's...
Tune in and let's make it the best week ever!
Get your copy of Your Feathered Soul, mantra book HERE and make these mantras...2024-05-0614 min
Feathered SoulSleep QueenHaving trouble sleeping and not sure what to do? In this episode, I share some key ways to become a sleep queen- many that may not be what you are thinking. You may be thinking, what can I take or what can I do but I dive deeper into "who are you BEING". Your sleep patterns begin the moment you wake up. Dive into some of the ways to turn up your sleep by tuning into our 5 senses...
As mentioned, JOIN G-Fit Connect HERE- your place to connect off social media, stay inspired and get your questions...2024-04-2915 min
Feathered SoulB2B (Back to Basics)This week's mantra we are going BTB- Back to the Basics. Sometimes we have to take a step back in order to propel forward. It is easy to think of these pull backs as slowing our growth but in reality they are propelling us forward so we can take up new levels of growth.
What we think growth looks like, linear straight line, is actually the opposite of what it REALLY looks like. Let's tune into listen to how you can rewrite your story of growth and learn to understand that growth is NOT always a forward...2024-04-2210 min
Feathered SoulOvercoming AdversityWhen life hits us HARD, how do we carry on and overcome adversity? Such a good question and one that we all can learn from. What do we do to find the strength to carry on? Tune into this week's mantra to learn the best tips and tools to overcoming adversity and finding your strength when you feel like it may have been taken from you! Tune in to hear more...
Get your copy of Your Feathered Soul to make these mantras your own with journal prompts and ways to take our mantras from here into heart...2024-04-1515 min
Feathered SoulComparison-itis is the thief of GAINThis week, we are bringing back the comparison-itis conversation. This week: Comparisonitis is the thief of GAIN. It happens to the best of us and when we least expect it. We must recognize when we are comparing ourselves to someone else's story and immediately stay in our own lane and remember, we do not know anyone else's story but our own!
Tune into this week's mantra and remove the comparisonitis this week. Where are you comparing your story to someone else? Where are you making assumptions about your story based on someone else's curated story?
...2024-04-0808 min
Feathered SoulDon't be a DILUTE-sionistBEFORE we dive in, I would be forever grateful if you can leave an honest review of how these mantras are helping you to show up and get out of your own way. Take a few seconds to REVIEW and then let's dive into this week's mantra...
This week's mantra we dive into this idea of DILUTING yourself and how that may have been a badge of honor but now we realize that the more on your plate DILUTES your efforts.
You may have had pride in doing many things at once...2024-04-0110 min
Feathered SoulLobster GrowthThis week's mantra is Lobster Growth. You may learn something interesting but more than anything find comfort in uncomfortable times. When we remember how lobster's grow, it can be a quick way to remind us the power of discomfort and how it can help us to shed the old so we can grow into a new way of being.
This is the season of growth so I thought what not the perfect opportunity to remind ourselves that growth isn't always easy or comfortable but when we trust in the natural process, it's easier to...2024-03-2506 min
Feathered SoulInternal ForceIf you are waiting for the perfect circumstance to show up, you will never show up. If you are waiting for your circumstances to change to show up, you may be waiting a really long time.
We must cultivate the strongest INNER FORCE so no circumstance, no person or no thing can get in your way. Your show up game is NOT defined by your circumstances, it is defined by YOU! You are in control of your destiny, not your current life situation. Tune into this week's mantra to dive into what I believe...2024-03-1809 minFeathered SoulPause the PrepThis week's Mantra is Pause the Prep. It's time to realize that the acceleration phase is only a phase and to maintain your results, you must pause the prep and start to reap all the benefits of the hard work put in during the prep. If you don't pause the prep and think that you have to maintain prep acceleration in order to maintain your results, you will only face burnout and possibly overwhelm. It's time to pause the prep game and allow your results to overflow into the rest of your life. There is a time to pause...2024-03-0414 minFeathered SoulWait & IntegrateThis week's mantra is Wait & Integrate. Whether you are coming off of a challenge or a personal breakthrough, it is just as crucial to experience the breakthroughs as it is to SIT WITH THEM and not take action. There is a process in between a breakthrough and an integration that can often be the hardest part. Rather than taking action, it is important to sit with your feelings and experience and allow everything to integrate deep within your body before you take that next big step.
The problem people often make is they jump too quickly sticking...2024-02-2608 minFeathered SoulAre you Really?!This week we go deep into analyzing all areas of your lifestyle to discover where you need to place more of your attention. We can step in and say we are doing all the things but are we really?! This week's mantra is going to take an honest look at yourself as you go deep as ask yourself if you REALLY are stepping in with all of your potential?
Are you Really?
Sometimes we "think" we are giving 100% but that's not always the case. If we are mindlessly showing up, thinking we are giving our...2024-02-1219 minFeathered SoulDelivery DestinyThis week's mantra is a powerful one to remind you how powerful your thoughts and intentions are- when you put them out into the Universe.
There are so many things we don't place expectations on and then there are those that we do. The things we can expect in our lives are the things that we desire and manifest.
Why is it that we expect a package to arrive or a meal to be served to us but we don't have the same expectations when it comes to our dreams? Tune into this week's mantra...2024-02-0511 minFeathered SoulI want to I amIn this week's episode, we are chatting about going from "I want something" to "I am something". I take you through the 3 step process to get you from wanting something, maybe even seeing it as impossible to BEING something, where you are fully embodying that version of you that you desired in step 1. Tune in and no matter where you are, replicate these steps, 1-2-3, to becoming that version of you that is there for you and closer than you can imagine!
Tune in and let's go from I WANT to I AM...2024-01-2910 minFeathered SoulMonumental MantraThis week's Mantra can be the one that changes your perspective and gets you into execution mode for the RIGHT reasons... This could be your breakthrough. Dive into this weeks mantra to see if maybe the reason you are not where you want to be is because you are doing things for the wrong reasons. If it is for the abs, maybe that's your plateau. If you are after the physical, maybe that is your hold back- lean in to learn more...
Get your weekly Mantra book with 52 mantras to dive deeper into HERE.
2024-01-2208 minFeathered SoulLook LEFTThis weeks mantra Is look left. This week, I want you to look in the opposite direction of what is giving you ANY distraction.
When you find yourself feeling distracted or defeated by comparing yourself to someone else, we must "turn left", where there is no distractions. Remember, it doesn't matter what the person on the right is doing or how fast they are going. You don't know their story. We all have our own journey that CANNOT be compared to anyone else. Use people around us to motivate us and to inspire us to keep showing up but...2024-01-1505 minFeathered SoulStepping MindsetHappy New Year! New Year, new You and that means a NEW mindset. Rather than the old you who wants to sprint into the New Year, especially after the holiday fun, it's time to hang up the sprint shoes and put on the walking shoes. Today, we STEP in and adopt this new way of thinking and BEING. If you want this to be the year that changes you, you must adopt this mindset. Tune into this week's mantra and trust in the power of the stepping mindset! It can be what saves you from burnout and rebound!
2024-01-0109 min
Feathered SoulLifestyle Living with Tina ReanoToday we chat with Tina Reano, long time G-Fit girl who finally chose to dive into the lifestyle and STOP the tip toe game. 2023 was the year that she said YES to committing 100% and to use her word and personal mantra "keep stepping" to guide her on her way...
Tune into this real and honest conversation and celebrate Tina's 2023 breakthrough year with us while also using it as inspiration of what is possible when you fully 100% commit yourself to living the lifestyle!
January 8th, 2024 starts the New Year's Breakthrough Challenge. Make 2024 the...2023-12-2349 minFeathered SoulLifestyle LivingTune into this week's mantra to learn more about how you know when you have fully stepped into the lifestyle. This week's mantra is Lifestyle Living. How do you step into your days, are you asking yourself "should I" or are you asking "HOW can I". There is a big difference in the two. You know you have fully embodied the lifestyle when you wash your rental car- haha! Tune in to learn more about Lifestyle Living and what is in store for you in 2024!
Save the Date- New Year's BREAKTHROUGH challenge begins 01/08/24 and this is your...2023-12-1812 minFeathered SoulPower in YOUR PalmThe greatest gift we have is in the palm of our hands. Don't underestimate the power of YOUR palm and the energy that transmits from every high-five and every energetic exchange. Your energy is the greatest gift you can offer your loved ones or the random stranger running by you. You can change someone's day, week, month or life with the simple gift of your positive energy and "high five". With the season of gifting, give the gift that doesn't cost a dime, doesn't require a trip to the store, doesn't require anything but spreading your energetic vibes to...2023-12-1107 minFeathered SoulP.M.S.This week's mantra is a powerful acronym that will help you step into this season while also changing your mindset around the real PMS. As we step in and trust in P.M.S.- Presence, Merry & Surrender you will find a bit more peace in the season and BE 100% in the season and all that it offers. Tune in for the dive into P.M.S.
Get your copy of Your Feathered Soul. This will be GOLD as we step into the new year. Weekly mantras to help you step into each week with intention and...2023-12-0408 minFeathered SoulTrust in TimingThis week's episode is a powerful one. Maybe the thing that has been holding you back is NOT your "bicep" muscle but your TRUST muscle. Lean into this conversation with an open heart and mind and see how stepping into your week and days with a bit more trust allows you to surrender to your divine plan. What if there was a divine plan that you were trying to control yet in that control it was holding you back? Tune into this one that may just be the BREAKTHROUGH in your journey!
Get your...2023-11-2712 minFeathered SoulRight Here Right NowThis Week's Mantra is brought to you by my daughter Nicolette who had some magical wisdom to share with us this week!
We are flipping the script from what "I had planned" to what was the plan of the Universe - cue "amor fati".
This week's mantra is the reminder we all need to be Right here Right Now! Tune in for the conversation from What is your WHY to what is happening in THIS MOMENT! Tune into the conversation...
Have you joined G-Fit Connect? Real conversations in REAL time...2023-11-2008 minFeathered SoulT.O.T. (the ONE thing)This week's mantra is T.O.T. You wont forget this one. The One Thing. What is the ONE thing you are removing from your plate THIS week to lighten your load and give you MORE energy and time for the other things in your life. Tune into this week's mantra to hear more about how This One Thing can be the ONE thing holding you back and making you feel overwhelmed, tired and without energy.
I would love to hear from you, what is your ONE THING you are going to focus on and REMOVE from...2023-11-1309 minFeathered SoulFLOCUS through the seasonThis week's mantra takes you through creative ways to stay inspired and motivated during the season when your energy, focus and maybe productivity starts to drop. It is NORMAL this time of year to feel the shift. It is healthy and part of the seasonal plan we must lean into and surrender to however we all know that surrendering doesn't mean saying NO, it just means showing up differently or at a different pace. How do we show up when we just aren't feeling it and want to bundle up and stay motion-less. Tune into this week's mantra where...2023-11-0616 minFeathered SoulN.O.W (new outlook within)This week's mantra is brought to us by a special G-Fit member, Jill. Jill is coming off the g-Fit retreat where she created this mantra during her intention setting and it was too good not to share.
N.O.W. New Outlook Within.
Tune into this week's mantra and listen to your sister share her wisdom and hopefully inspire you in one way or another. Do you have a mantra you want to share with us? We would love to share your wisdom and mantra creations too.
Let me know if there is...2023-10-3011 minFeathered SoulPriority METhis week I want to dive into priorities. We all have them and some are more needle-moving than others. If you are wanting BIG goals, it's time to set your priorities differently. That is going to look like setting YOU first and seeing it as the most self-less thing you do. What would it look like to set your priorities differently and make "me" one of your top priorities?? Tune into this week's episode for a real conversation around priorities and where you may need an upgrade.
After all, if you want it bad enough you WILL...2023-10-1615 minFeathered SoulA Journey of OppositionWe have two choices, Choose Opportunity or Opposition. The beauty is, it is OUR choice and 100% up to us what we decide. This week, I want to take you on a journey of Opportunity. How I chose Opportunity when I could have easily chose opposition. Take a journey in my mind and how my mind chooses opportunity AND the lessons, b'lessons and teachings along the way.
My wish for you is that you seek all opportunity and resist opposition while trusting that in choosing Opportunity. Your growth, your confidence and your biggest lessons come when you decide...2023-10-0916 minFeathered SoulWho Knows Who Cares...Sometimes you have to remove the logic and say "who knows, who cares". Sometimes your days go absolutely perfect and other days not so much. It is easy to get stuck in the analysis of why, what did I do or not do but then there are times when you just have to BE ALL IN and cue- who knows, who cares.
Tune into this week's mantra and this week be all in the day as it comes. When things are flowing and feel effortless, don't try to seek the answers or why - know knows, who...2023-10-0207 minFeathered SoulSo Proud of YouHappy BDE! I am so proud of you and will NOT stop telling you that. I know how hard it is to show up on more days than not and the fact that you are here, showing up and choosing to be a better version of yourself each and every day- for that I am proud of you! Sing it with me- I'm so proud of you say I'm so proud of you!
Whether you completed 93 days or squats or simply showed up better this season than last, you are a success story. Tune into this week's...2023-09-2507 minFeathered SoulSimple SteppingSimple Stepping- As we step into a new week focusing on the foundations and simplicity- something that has been lost. Do you think technology and advancement is taking us away from the foundations of our health, wellness and mental health or do you think advancement is helping us? Tune into this week's episode to dive deeper into our Step-Tember "challenge" and theme. I would love to hear your thoughts.
Let's step in and make it the best week ever, focusing on the simple things that have the greatest impact!
♡ Gina
2023-09-0411 minFeathered SoulCalmness in the ChaosThis weeks mantra comes straight out of Your Feathered Soul. Join me for this weeks mantra that always comes at the PERFECT time. One way to read and use Your Feathered Soul is to open the book to whatever comes through and trust that that message is meant for you. This week is no coincidence that I opened the book to this weeks mantra and it is the EXACT mantra needed for this week's storm of Hurricane Hilary and back to school- embracing the chaos and finding the calm in it all...
Tune into this weeks mantra...2023-08-2109 minFeathered SoulMiracle MomentWe don't wait for the miracle - we create the miracle in any moment. Tune into this week's mantra where we remember that at ANY moment you can stop the thing you have been wanting to stop or DO the thing you have been wanting to do. It's time to stop waiting for the miracle and remember that you have the opportunity at any moment to make that shift and it can start today. It can start NOW. You have the ability to create your miracle at any moment- tune in for more...
For weekly mantras to...2023-07-2407 min
Feathered SoulHealing your Body and REAL transformation with Paige LynchHappy Best Day Ever! I met today's guest at a retreat a year ago. We got to know each other over the course of our Akashic training certification and I knew this woman and I were long lost sisters! We speak the same language and it's so refreshing to connect with someone who understands the bigger picture when it comes to your overall health, weight loss, and how to live your absolute best life!
We talk about all things the nervous system, ways to activate the Vegas nerve, remove trauma from the body and take ownership over...2023-07-1754 minFeathered SoulBendable BoomieBring on a double mantra with this one. Bendable Boomie. The key to our lifestyle is being bendable in your ways yet also knowing that whatever you put out there comes back your way 10 fold to test you and see how much you really are ready to grow, learn and step into the better version of you.
This week, Be bendable while also mindful of what you put out there because the it will come back your way to see how bad you really want it!
I love it...2023-07-0910 minFeathered SoulDo It AnywaysWhat happens when you just don't want to do it? Do you take the road of excuses or do you take the road of no excuses? This mantra is a quickie but a goodie. This mantra will save you a long time of excuses. Tune in to this weeks mantra to get you jumping out of bed and DOING IT ANYWAYS.
Get your copy of Your Feathered Soul for weekly mantras that will completely change your mindset and allow you to step in and own your days. Get your copy HERE.
Have...2023-07-0306 minFeathered SoulFull EffortWhat if you gave your Full Effort? Tune into this week's mantra to discover what could uplevel your confidence game. Maybe it is not in waiting to show up to give your full effort but showing up with full efforts and letting the rest take care of itself. This week, where are you not giving your full effort? OWN it and see what comes from giving your full effort in all that you do.
Get your copy of Your Feathered Soul to dig deeper into weekly mantras that will help you dig deeper into...2023-06-2605 minFeathered SoulQuick Clean UpWhat if the goal was NOT about a perfect journey or how fast you can get there but how QUICKLY you can clean yourself up, wash off and stay moving forward? This week's mantra stemmed from a quick Air Frying clean-up that reminded me of how powerful the quick clean-up is in keeping things sparkly clean!
Tune in, take this one to heart and make it the best week ever! ♡ Gina
If you have NOT signed up for our Summer Squat Challenge, sign up HERE and kick off with us on June 21st...2023-06-1908 minFeathered SoulCON-sistencyThe only CON to the consistency game is... Tune into this week's episode to save you from falling off the consistency wagon and staying on your consistency game! Consistency is the name of the game but how do we stay consistent without it getting BOOOOORING. tune into find out.
Sign up for this year's Summer Squat Challenge HERE and let's get ready to rock the best Summer Squat challenge EVER!
Find a way to remove the CON from the consistency game and let's make it the best week ever! ♡ Gina2023-06-1210 minFeathered SoulHalf full or Half empty?!Half Full or Half Empty- you decide. This isn't in regards to what you are use to when you hear- half full and half empty in terms of perspective but rather excuses or non-excuses. How is your cup- full of them or empty? We all have them, it is a matter of how you are seeing your cup. Tune into this weeks mantra and this week lean into where your cup lies, half full or half empty. It's up to you, how are you measuring up with your excuse bank?!
Sending you all my love as we...2023-06-0506 minFeathered SoulBreaking BadThis weeks mantra is Breaking Bad- breaking that ONE bad habit that is not serving you. The thing that you may not have realized is setting you back or not pushing your forward OR that habit that you have no idea is even present. Often we form habits and over time we forget that we literally have trained our bodies to do this thing or not do this thing. It could be anything from a nasty habit you have picked up to the way you are talking to yourself or the snack that you have in the middle of...2023-05-2908 minFeathered SoulAccept-NOTWhat if you didn't accept what was going on? What if you didn't accept this story you have been telling yourself about why you can't .... lose weight, start the project, commit to a plan, etc. What if you simply didn't accept it?! Tune into this week's mantra to remind you, there are things in your life that deserve accepting but then there are things in your life that deserve you NOT accepting and taking action to get yourself back in the driver's seat.
What are you accepting but this week choosing NOT to accept? I would love...2023-05-2208 minFeathered SoulJust START.The key to anything is to just start. The all or nothing, zero to 100 simply doesn't work or if it does, it doesn't last. Tune into this week's mantra inspired by my Mile a Day in May personal challenge and the feedback I have gotten from my commitment to only ONE a day... Less is MORE. If you have been resisting the LESS game, here is your opportunity and nudge to just start with something, commit and see it through. The old version of you may be telling you that you have to do ALL the things like you...2023-05-1510 minFeathered SoulBe an AdvocateThis week's Mantra is Be An Advocate. This week we dig into the reminder that nobody knows YOU more than YOU trust that. Make your own choices and decisions based on what is "really going on" not what Dr. google advises or your educated MD says. I had an eye opening experience that reminded me that we cannot take other's word for it, we must know our word and that comes from being our own advocate.
This is your life, your body, your choices and it is up to you to know what the...2023-05-0809 minFeathered SoulIntentional TrainingIntentional training is the name of the game. Did you know that you have the ability to transfer energy and literally shift your attention into the body part you want to work? Just like what we focus on grows, same goes with intentional training. How we shift our energy and where we place it changes your workouts, your thoughts, and in the end YOUR LIFE. Try on this little exercise to see how we can literally move your energy with intention and use that example to power up your workouts and be more intentional with every one! What body...2023-05-0111 minFeathered SoulProcrastin-Ain'tDo the damn thing! This week we are not putting off the thing that has been ruminating in your mind and taking up energy and space. Nope, not happening. This mantra will change your game, bring in so much more time to your days and free up the noise that may be holding you back. Tune into this week's mantra and I hope you love it as much as I do.
As always, I would love for you to share this podcast with someone who needs to hear the message. Maybe someone who you know needs to...2023-04-1008 minFeathered SoulAtmosphere Change UpWe all get to the point where we feel UNMOTIVATED and wonder what the heck happened to our fire. What do we do?! This week we tune into an atmosphere CHANGE UP. When you feel stuck, stale and potentially as if you want to throw in the towel- DON'T! Tune into this weeks mantra to use this simple but powerful tool to reignite your fire, pump in inspiration and motivation to get you back in action.
Make these weekly mantras your own with YOUR FEATHERED SOUL. Using mantras, journal prompts and guidance to take the mantras to hear...2023-03-2705 minFeathered SoulThree C's of RelationshipsWhat makes up a healthy relationship? I continue to be intrigued by relationships. What makes them successful and how we can tune into make our relationships more meaningful and next level. I LOVE wisdom from those that have rocked it in certain areas of their lives and have a story to tell. As my husband and I just celebrated our 13th year anniversary, the relationship conversation was in the air. Whether it be relationships with your significant other or any relationship in life, what are the "secrets" to a the best relationship ever? Tune into this weeks mantra to...2023-03-2009 minFeathered SoulHead into Heart ♡"Your Heart Knows the way- Run in that direction."-Rumi
Just as Rumi states, your heart is the answer to all. Your heart knows the direction of your destiny BUT we are so stuck in the in between, in the noise, in the Minutia that we often don't drop into our heart to hear what we are meant to hear to take action where we need to take action.
As we learn to drop into our heart and get out of our head, we are able to step more confidently into our days. This week...2023-02-1310 minFeathered SoulM.O.V.E.A quick way to get out of your head and drop into your heart is to M.O.V.E. Listen in on this one to remember this acronym that will quickly change your state and get you out of your own way so you can OWN your day and own your mind. If you know someone who needs to hear this, I would be forever grateful if you shared the magic of this mantra.2022-12-0707 minFeathered SoulWelcome Trailer....Welcome to the Feathered Soul Podcast... Tune into the trailer for a quick intro about the show and episode 1 for the WHY behind the launch. Thank you so much for tuning in and for your support along my journey. I am so excited to help you shift your perspective, get out of your own way and keep you in the drivers seat of your own destiny. From my feathered soul to yours... Welcome!2022-12-0602 min
Feathered SoulDeed over DetailsAre you getting SO stuck in the details that you are completely missing the BIG picture and what you are after? Tune into this weeks mantra blast to remind you to STOP trying to be the perfect and stay focused on the DEED. Have the best day ever.
If you enjoyed this mantra and know someone who needs to hear it, I would love you forever if you shared and spread the mantra magic! 2022-12-0107 min
Feathered SoulDitch or Dive inWe have two choices, ditch or dive in. Show up or say Byeeee not today. It is through our choice to continue to dive in that we build our real strength and realize our REAL super powers that lie within us. Checkout this weeks episode as a reminder to choose wisely... Through your consistently diving in, everything is waiting for you on the other side. Ditch or Dive in- the choice is yours... I am rooting for you to say YES to the dive!
If you enjoyed this mantra and know someone who needs to hear it, I...2022-11-2807 min