Shows
Mindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerFitness Addiction: The Toxic Chase for Faster ResultsFitness Addiction: The Toxic Chase for Faster Results Is your fitness routine actually hurting your progress? In this powerful episode of The Unfiltered Trainer, we’re exposing the darker side of the “no days off” mentality and breaking down what fitness addiction really looks like—mentally, physically, and emotionally.You’ll learn:What defines fitness addiction (and why it's often celebrated)How overtraining slows down fat loss, muscle growth, and hormone balanceThe warning signs your body is begging for restHow to build a realistic training routine that actually worksWhy under-eating and macro imbalances are keeping you...2025-06-0322 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerDiscipline or Burnout? How to Stay Consistent Without Losing Yourself | Fitness & Mindset TruthsAre you really lacking discipline — or are you burned out, overwhelmed, and stuck in survival mode?In this raw episode of The Unfiltered Trainer, Gina breaks down the truth about consistency, motivation, and why your on-and-off cycles in fitness (and life) aren't a willpower issue — they're rooted in trauma, nervous system dysregulation, and unrealistic expectations.We’ll unpack:Why your “lack of discipline” isn’t what’s holding you backHow your environment and triggers sabotage consistencyHow to rebuild a sustainable relationship with movement and healthWhat consistency looks like when it’s rooted in healing, not punishment2025-05-2723 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerAre Your Standards Sabotaging You? | When Strength, Trauma & Control Get ConfusedAre your “high standards” protecting your peace — or just protecting you from being seen, supported, and loved?In this bold episode of The Unfiltered Trainer, Gina gets real about the emotional walls high-achievers build in the name of “strength” — and how trauma, hyper-independence, and control often masquerade as empowerment.We unpack:The difference between boundaries that protect and walls that block blessingsWhy emotional avoidance hides behind perfection, ambition, and controlA 10-step process to uncover if your standards are aligned or rooted in fearDeep mindset reframes around self-worth, softness, and support🎯...2025-05-2025 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerYou Didn’t Miss Your Moment | Letting Go of the Past & Reclaiming Your PowerStill holding onto the one that got away? Wondering if you missed your chance at the life, love, or purpose that was meant for you?Here’s the truth: You didn’t miss your moment — you’re just asking the wrong version of you for the answer.In this soul-shifting episode of The Unfiltered Trainer, Gina breaks down the real reason we stay stuck in the past — and how to reclaim our power in the present.We explore: 💔 Why we romanticize “what could’ve been” 🔁 When “the one” was actually “the lesson” 🧠 The truth about...2025-05-1321 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerThe Truth About Group Fitness | Plateaus, Hype & the Silent Use of Weight Loss MedsIn this raw and unfiltered episode of The Unfiltered Trainer, we pull back the curtain on the world of group fitness — and it’s not all sweaty selfies and high-fives.From hype-heavy classes that leave you exhausted (but not transformed) to the silent rise of weight loss medications in fitness spaces — it’s time to talk about:🔥 The illusion of “one-size-fits-all” programming ⚠️ Why energy ≠ effectiveness — and the difference between feeling hyped and seeing results 🛑 How to recognize a fitness plateau (and know when it’s time to move on) 💊 The 2025-05-0637 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerStop Seeking Validation | How to Trust Yourself & Reclaim Your PowerAre you living for likes, praise, and approval — or for yourself?In this bold episode of The Unfiltered Trainer, Gina unpacks the toxic cycle of external validation and how it quietly sabotages your confidence, clarity, and personal growth.You’ll learn: 🧠 Why we become addicted to approval 🚫 How people-pleasing blocks purpose 💡 The difference between feedback and control ⚡️ How to detox from validation and reconnect with self-trust 🔥 What it really looks like to stand in your truth — unapologeticallyThis isn’t surface-level “confidence talk” — it’s a call to rewrite the story you’ve...2025-04-2918 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerHow to Handle Unsolicited Opinions | Reclaim Your Confidence & Protect Your PeaceEver been crushed by a comment you never asked for?In this vulnerable and empowering episode of The Unfiltered Trainer, Gina dives into the emotional toll of unsolicited opinions, social judgment, and criticism — and how they silently erode confidence, self-worth, and mental peace.You’ll learn how to: 🔊 Tune out the noise and tune into your truth ⚠️ Stop shrinking in response to judgment or misunderstandings 💬 Recognize how unsolicited advice affects your self-esteem 🧠 Set boundaries that protect your confidence and mental health 🌱 Rebuild your voice and worth from the inside out2025-04-1535 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerManifestation vs Hard Work | The Real Formula for Success & Mindset MasteryIs success all about manifestation, or does it come from hard work?In this powerful episode of The Unfiltered Trainer, Gina breaks down the truth behind the real formula for success — the balance between mindset, aligned action, and trust.You’ll discover: ✨ How clarity and vision fuel manifestation 🚀 Why aligned action beats hustle culture every time 🧠 Strategies to overcome self-doubt, fear, and imposter syndrome ⏳ The role of faith, trust, and divine timing in your journey 🔥 How to become the person who actu...2025-04-0838 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerWomen in Leadership: Breaking Double Standards | Ego vs Excellence in SuccessWomen leaders face a tough balancing act: be confident but not too confident, bold but not “aggressive,” successful yet still “likable.” Sound familiar?In this unfiltered episode of The Unfiltered Trainer, Gina exposes the double standards women in leadership encounter and explores the critical difference between ego-driven and excellence-driven leadership.You’ll learn: 🔥 Why traits praised in male leaders are criticized in women 🔥 How to command respect without falling into people-pleasing traps 💪 The fine line between ego and excellence in leadership success 🚀 Actionable steps to own your power un...2025-04-0130 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerHow Strength Training Transforms Your Life | Mindset, Confidence & Fitness GrowthStrength training is about more than just muscle — it transforms your mindset, confidence, and resilience in every area of life.In this episode of The Unfiltered Trainer, Gina breaks down the powerful impact of lifting weights beyond the physical, exploring how strength training builds discipline, mental toughness, and lasting self-belief.You’ll learn: 💪 What progressive overload teaches us about growth in fitness and life ⏳ How time under tension builds mental and physical resilience 🏋️♀️ Why true results go beyond the scale—energy, mood, and longevity matter most ✨ How...2025-03-2525 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerBreak Free from Comparison & Stop Measuring Yourself | Own Your Unique Journey & ConfidenceAre you stuck in the exhausting cycle of comparing yourself to others? It’s time to break free and own your journey with confidence.In this episode of The Unfiltered Trainer, Gina unpacks why comparison kills progress and how to shift your mindset to build lasting self-worth and authenticity.You’ll discover: ✅ The psychology behind why we compare ourselves 📱 How social media distorts reality — plus tips for a healthy feed detox ✨ The crucial difference between inspiration vs. unhealthy comparison 💡 Practical strategies to stop seeking external va...2025-03-1838 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerHustle Culture Trap: How Women Leaders Can Find Success Without BurnoutAre you trapped in the hustle culture cycle, working nonstop but still feeling unseen and exhausted? This episode of The Unfiltered Trainer breaks down the truth about burnout—especially for women in business and leadership—and why overworking doesn’t equal worthiness or success.Join Gina as she explores: 🔥 The toxic glorification of hustle culture and why more work won’t make you more valuable 👩💼 The unique double standards women leaders face—and how to break free 💡 The emotional, mental, and physical toll of burnout from relentless overdrive ⚖️ Strategies to redefine ambition and build sustainable s...2025-03-1132 min
AGELESS GLAMOUR GIRLS (AGG) PODCASTAgeless Podcasters on the MIC, Part 1- Meet the Fierce Women I Met at Podfest 2025Send us a textStatistics find that women host 50% of the top-rated podcasts, and listeners prefer female voices when tuning in. I met fascinating women Podcasters at Podfest in Orlando, including some Ageless Glamour Girls Rising. The result? Two podcasts. Part 1:Ande Lyons “Don’t Be Caged by Your Age” https://tinyurl.com/zy5jedjp Adinah Johnson “Black Butterfly/Black Pearls” https://tinyurl.com/bd4pzpzm Erykah Holloway “Take 30 with Erykah Kimora” https://tinyurl.com/8a989km6 Amy Fagan "Grounded in Maine” https://tinyurl.com/5hctczfa ...2025-03-0543 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerFaith, Hustle & The Finish Line: Anyssa GrantEpisode 49 of The Unfiltered Trainer Podcast: Faith, Hustle & The Finish Line: Anyssa GrantIn this powerful episode, I sit down with Anyssa Grant—Social Media Manager, Content Creator, and Off Balanced Run Club Pacer—to dive into the reality of working full-time in the fast-paced world of social media. We get real about the highs and challenges of content creation, how running fuels her drive, and the role faith plays in staying grounded. Anyssa also shares her biggest goals and vision for 2025, offering insights on growth, resilience, and purpose. Whether you're a creative, a runner, or someone chasi...2025-03-0447 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerThe Truth About Motivation: Why Discipline, Not Motivation, Drives Lasting SuccessAre you tired of waiting for motivation to strike — only to get stuck in cycles of inconsistency? In this powerful episode of The Unfiltered Trainer, Gina breaks down why motivation is fleeting and how cultivating discipline is the real key to success in fitness, health, business, and life.You’ll discover: 🔥 Why motivation is unreliable and rooted in ever-changing emotions 💪 How to build unshakable self-discipline that keeps you consistent no matter what 🔁 The science behind habit formation and why small daily actions create massive results 🧠 Mental strategies to push through resistance and stay on track ev...2025-02-2535 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerFacing the Ugly Truths: How to Break Toxic Patterns and Empower Your GrowthAre you ready to face the hard, ugly truths that keep you stuck—and transform them into your greatest growth? In this raw and unfiltered episode of The Unfiltered Trainer, we tackle the shadows of insecurity, projection, perfectionism, and comfort zone traps that silently sabotage your success and happiness.You’ll learn: 🔥 How to recognize and break free from toxic patterns holding you back 💡 Why embracing vulnerability is the key to emotional resilience and authentic empowerment 🛠️ Practical strategies to own your mistakes and use discomfort as a catalyst for change 🧠 Mindset shifts that help you s...2025-02-1830 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerSingle, Successful, and Still Not Enough?Single, Successful, and Still Not Enough?"Episode 46: 🚨 Why is it that no matter how much success a woman achieves, people are still more concerned about her relationship status?In this episode of The Unfiltered Trainer, I get real about the frustrating reality of being a successful woman and still having people fixate on the fact that I’m single. From awards to business growth, leadership roles, and making an impact in the fitness industry, no milestone ever seems to be “enough” in the eyes of those who believe a relationship is the ultimate achievement.💡 We’re...2025-02-1129 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerWellness Rewired: The Future of Fitness, Health & Mindful LivingEpisode 45 Wellness Rewired: The Future of Fitness, Health & Mindful Living"Welcome to our Wellness Rewired episode. Your go-to podcast episode for the latest trends in fitness, health, and mindful living! In this episode, we dive deep into the ins and outs of women’s wellness in 2025, exploring how personalized fitness, holistic health, and mental well-being are reshaping the way we approach self-care.From the rise of personalized wellness plans and mindful movement practices like yoga and Pilates, to the importance of hormonal health awareness and social wellness, we’re covering it all...2025-02-0428 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerBalancing Life and Fitness: A Journey with WellWithKells — From Corporate Accounting to Personal Training & Body ConfidenceEpisode 45: Balancing Life and Fitness: A Journey with WellWithKells — From Corporate Accounting to Personal Training & Body ConfidenceIn this episode, we sit down with WellWithKells, a corporate accountant, personal trainer, wife, and dog mom, to explore her inspiring journey toward health, fitness, and body confidence. We dive into how she balances her demanding career with her passion for wellness, the challenges of maintaining a healthy lifestyle, and her new business venture. Kells shares her personal struggles with body image, her tips for fitness and nutrition, and hot takes on the latest trends in the health and wellness in...2025-01-2845 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerWhat If You Knew You Couldn't Fail? Taking Action on Your GoalsWelcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.Episode 43: What If You Knew You Couldn't Fail? Taking Action on Your GoalsHave you ever allowed your...2025-01-1435 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerBreaking Free From The Cycle of Unmet Resolutions: Setting Intentions vs. ResolutionsWelcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.Episode 42: Breaking Free From The Cycle of Unmet Resolutions: Setting Intentions vs. ResolutionsIt's 2025....and let's be hone...2025-01-0743 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerFrom Struggles to Strength: The Birthday Episode Volume 2Welcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.Episode 41: From Struggles to Strength The Birthday Episode Volume 2In today's episode, we talk about the evolution of G...2024-12-1633 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerRedefining Friendships in The Modern AgeWelcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.Episode 40: Redefining Friendships in The Modern AgeIn this episode, we dive deep into how the nature of f...2024-11-2632 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerGut-Mind Connection: How Your Gut Health Impacts Mental WellnessWelcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.Episode 39: Gut-Mind Connection: How Your Gut Health Impacts Mental Wellness11 years ago I went into an appointment not...2024-11-1240 min
Health and Wellness TrailblazersAchieving Wellness One Change at a Time With Gina Caracci
Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll share practical tips, inspiring stories, and expert insights to help you embrace the process of transformation.
Gina, known on social media as Gina Marie Fit, hails from Hermitage, Pennsylvania, and has been residing in Tampa, Florida, for three and a half years. With a strong passion for making a difference in the healthcare field, she embarked on a career dedicated to caring for those in need. Over the past 18 years, Gina has gained extensive experience in physical therapy, working as a t...2024-11-0115 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerSweating Together For A CauseWelcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.Episode 38: Sweating Together For A Cause. One comment from my grandfather laid the foundation for which I have built Swea...2024-10-2228 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerUnfiltered Fitness MythsWelcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.Episode 37: Unfiltered Fitness MythsBeing a personal trainer can be a royal pain in the ass sometimes not...2024-09-3038 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerUnfiltered Hot TakesWelcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.Episode 36: Unfiltered Hot TakesYour girl is no longer afraid to speak her truth so it's time for...2024-09-0254 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerWhy You’re Not Seeing Results and How to Fix ItWelcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.Episode 35: Why You’re Not Seeing Results and How to Fix ItSo...you're not getting results but yo...2024-08-2027 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerNavigating Grief: Life, Loss, and Finding Meaning After HeartbreakWelcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.Episode 34: Navigating Grief: Life, Loss, and Finding Meaning After Heartbreak9 years...I honestly can't believe I am even...2024-08-0647 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerJourney to 1K Downloads: Lessons from Starting a PodcastWelcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.Episode 33: The Journey to 1K Downloads: Lessons from Starting a PodcastToday's episode is about, "The Road to 1...2024-07-2332 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerWhat to Do When Life Doesn’t Turn Out as PlannedWelcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.Episode 32: What to Do When Life Doesn’t Turn Out as PlannedSo, your life doesn't look like y...2024-07-1629 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerTake Back Your MF PowerWelcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.Episode 31: Take Back Your MF PowerIt's time...let's address the common phrase/question I hear, "Gina you...2024-07-0935 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerSetting S.M.A.R.T. Nutrition GoalsWelcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.Episode 30: Setting S.M.A.R.T. Nutrition GoalsNutrition should be simple. So why is it comp...2024-06-1829 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerIt's Lonely At The Top...Or Is It?Episode 29: It's Lonely At The Top...Or Is It?Welcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.Episode 29: It's Lonely At The Top...Or Is It?2024-06-0338 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerMacros Made SimpleEpisode 28: Macros Made SimpleWelcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.A very popular requested topic has been nutrition. This week we break down macr...2024-05-2834 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerTime To Ask For HelpEpisode 27: It's Time To Ask For HelpWelcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.When I met with my neurology team for my TBI diag...2024-05-2126 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerOvercoming The BSEpisode 26: Overcoming The BSWelcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.In this weeks episode, we discuss how to truly Overcome The BS so that...2024-05-1426 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerDepression Doesn't CareEpisode 025: Depression Doesn't CareWelcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.Depression Doesn't Care. Whether you have a deadline, how busy you are. Depression isn't...2024-04-3049 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerSummer's Coming: Shame Isn't InEpisode 024: Summer's Coming: Shame Isn't InWelcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.Summer is coming and that means a focus on getting in shap...2024-04-2331 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerEnough Is Enough: You ARE WORTHY!Episode 022: Ennea-what? EnneagramWelcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.Have you ever struggled with your self-worth? Are you currently struggling in your personal rela...2024-04-1442 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerEnneagram: Diving Deep Into Personality Types TraitsEpisode 22: Ennea-what? Enneagram: Diving Deep Into Personality Types & TraitsWelcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.The Enneagram is a tool that offers insight into...2024-04-0929 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerIs Rest Really Best? The Truth About Rest and ProductivityEpisode 021: Is Rest Really Best? The Truth About Rest and ProductivityWelcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.How many times have you been told...2024-04-0326 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerChild Free By ChoiceEpisode 020: Child Free By ChoiceWelcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.Being child free by choice is not something I decided one day, one...2024-03-2642 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerWork Life Balance vs Work Life Fitness BalanceEpisode 019: Work Life Balance vs Work Life Fitness BalanceWelcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.The notion that there is some magical balance betw...2024-03-1927 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerFrom Imposter Syndrome to Empowered: Embracing YOUEpisode 018: From Imposter Syndrome to Empowered: Embracing YOUWelcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.Imposter Syndrome is something I have experienced you probably have...2024-03-1144 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerFitness Dedication or Obsession? The Hidden Dangers of Over-ExercisingEpisode 017: Fitness...Dedication or Obsession?Welcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.In this week's episode, we break down the difference between being dedicated to y...2024-03-0434 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerThe Silent Successor: Work Life BalanceEpisode 016: The Silent Successor: Work Life BalanceWelcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.Being an alpha female/ a high achiever comes with a stig...2024-02-2640 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerGrieving The Loss Of A FriendshipEpisode 015: Grieving The Loss Of A FriendshipWelcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.In life, we have friends for seasons, reasons and some for...2024-02-1934 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerBoundaries: May We Set, Enforce & Honor ThemEpisode 014: Boundaries: May We Set, Enforce & Honor ThemWelcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.Let's be honest, people's opinions aren't always wanted or need...2024-02-1240 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerUnderstanding and Navigating 'I’m Sorry You Feel That Way'Episode 013: Understanding and Navigating 'I’m Sorry You Feel That Way'Welcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.If you've ever heard the statement, "I'm so...2024-02-0536 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered Trainer5 Ways To Optimize Your Training in 2024Episode 012: 5 Ways To Optimize Your Training Welcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.In today's episode, we discuss 5 ways to optimize your training..and some...2024-01-2738 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerIns & Outs of 2024Episode 011: Ins & Outs of 2024: health, fitness, lifestyle edition :)Welcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.In today's episode, we what's in for 2024 and what's out...2024-01-2241 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerToxic Work EnvironmentsEpisode 009: Toxic Work EnvironmentsWelcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.In today's episode, we discuss toxic work environments. Sadly, it's a common experience many...2024-01-0936 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerBody Dysmorphia and The Fitness IndustryEpisode 010: Body Dysmorphia and The Fitness IndustryWelcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.In today's episode, we discuss my history with body dysmorphia and...2024-01-0442 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerWhat are you leaving behind in 2023?Episode 7 What Are You Leaving Behind in 2023?Welcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.In today's episode, I wanted it to be more than just...2023-12-1935 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerCutting vs BulkingEpisode 008: Cutting vs BulkingWelcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.In today's episode, we discuss the concepts of cutting and bulking. I breakdown for...2023-12-1432 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerEpisode 5: The Journey To BFTEpisode 005: The Journey To BFT 💪🏼Welcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.In today's episode, we discuss my transition as a personal trainer in Tampa. I'v...2023-12-1032 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerHealthy, Happy & Sane Holiday SeasonEpisode 6: Holicray: Healthy, Happy & Sane Holiday SeasonWelcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.Personally, I have a history of struggling with the holiday seas...2023-12-0935 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerMean Girls...Isn't Just a MovieEpisode 004: Mean Girls...Isn't Just A MovieWelcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.In today's episode, I share with you the rollercoaster that deal...2023-12-0542 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerThe BS of Good vs Bad Food & Diet CultureEpisode 003: The BS of Good vs Bad Food & Diet CultureWelcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.In today's episode, I share my history with...2023-11-2724 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerThe Birthday EpisodeEpisode 002: The birthday I didn't know if I'd seeWelcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are.In today's episode, I talk about mental health, trig...2023-11-2632 minMindset, Health & Empowerment | A Personal Development Podcast with The Unfiltered TrainerWelcome to The Unfiltered Trainer | Mindset, Fitness & Empowerment Without the BSWelcome to The Unfiltered Trainer — a podcast that cuts through the noise and gets real about what it actually takes to heal, grow, and thrive.Hosted by GinaMarieFit, a NASM-certified coach and trauma-informed trainer, this show goes beyond surface-level advice to bring you raw, unfiltered conversations on:Mindset shifts that actually change livesFitness and health without the toxic cultureHealing from trauma, grief, and burnoutConfidence, boundaries, and personal growthIf you’re tired of fake perfection and want to feel seen, heard, and empowered—this is your space. Subscribe for weekly episodes every Tuesday and join a move...2023-11-2503 min
Recall This Book4 In Focus: An Interview with Madeline Miller about Circe (JP, GT)On June 6, 2019, an article based on this podcast appeared in our partner publication, Public Books.
In this episode, John and Gina Turrigiano speak with Madeline Miller, author of the critically acclaimed bestseller Circe. They discuss Circe’s place in Greek mythology and in a retelling of the Odyssey “from below” or “from the side,” the concept of “mythological realism,” and the influence of The Once and Future King on Madeline’s writing. They touch too on the sweet family aspects that show up in Homer, and on Odysseus’s changing reputation throughout time. Then, in Recallable Books, Madeline recommends I, Ti...2019-02-0643 min