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Gina Hamilton

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Triumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma62. The Mindset Shift: Reprogramming Your Thoughts for Strength and SuccessWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Not Enough, Loops of Limitation, Fear, Shrinking, Mind as a Battleground, Thinking the Worst Will Happen, Playing Small, Overthinking, Self Doubt, Toxic Positivity, Chasing Success and Joy, Self Sabotage, Too Sensitive, Self Criticizing (when showing emotion), Emotional Shutdown, Toxic Relationship, Gaslighting, Disagreement, Assumption of Wrongdoing, Hypervigilance, Scarcity, Self Blame, Distortion of Thoughts, Messy Days. Your mindset is e...2025-07-2911 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma61. Rewiring Your Brain: The Neuroscience of Trauma and How to Heal itWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Too Broken, Emotional Scars, Lack of Safety, Lack of Trust (with yourself and other people), Earning Love, Too Damaged, Wounded, Pretending You're Ok (when you are not), Walking on Eggshells, Yelling, Unpredictable Punishment, Panic, Freeze, Self Sabotage, Fear, Shame, Panic, Emotional Shutdown, Toxic Positivity, Spiraling, People-Pleasing, Catastrophizing.  Your brain may have been wired by trauma, but it ca...2025-07-2213 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma60. Unarmored & Unapologetic: Healing Out LoudWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Betrayal, Heartbreak, Suffocation, Damn, Emotional War, Mental War, Spiritual War, Perfectionism, People-Pleasing, Over-achieving, Avoidance, Broken Promises, Loss, Grief, Vulnerability, Silence, Hyper-Independence, Discomfort, Confrontation, Shrinking and Hiding (sense of self). You’ve worn your armor for so long, it started to feel like skin—but deep down, you know it’s time to set it down and finally live fr...2025-07-1510 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma59. Forged In the Fire: Rising Stronger, Loving LouderWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Heartbreak, Sense of Shattered Self, Waiting for the Other Shoe to Drop, Lost Love, Betrayal, Silence, Burnout, Numbness, Abandonment, Shutdown, Reckless Vulnerability, Resentment.  You didn’t just survive the fire—you became something fiercer because of it. Episode 59 is a soul-deep invitation to rise from your hardest moments with more strength, more softness, and a love that’s louder...2025-07-0810 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma58. Walls Down, Heart Open: Relearning Trust After TraumaWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Trust, Betrayal, Letdowns, Solitude, Repeating Patterns, Vulnerability. When you’ve been betrayed, abandoned, or broken, building walls feels like survival—but what happens when those walls begin to keep you out of your own life? This episode is a raw and revealing journey into what it truly takes to relearn trust—starting with yourself. If you’re ready to...2025-07-0111 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma57. The Rise of You: Burn the Old Rulebook, Build Your OwnWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Rejection, Staying Small, Silence, Obedience, Avoiding Confrontation, Invisible Contracts, Brokenness. You’ve followed their rules long enough—now it’s time to write your own. This episode is a soul-stirring wake-up call to burn the invisible contracts that have kept you small, silent, and stuck, and finally rise in your own truth. If you’re tired of performin...2025-06-2410 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma56. “Tap That: The Healing Hack Your Nervous System’s Been Begging For”Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: "Damn", Anxiety, Panic Attacks, Silence, Loss of Self, Death of Parent, Wanting A Divorce, Severely Toxic Marriage, Feeling Stuck, Being Skeptical, Fear, Depression, Shame, PTSD, Phobias, Fight or Flight Response (From Trauma), Clenched Jaw, Inability to Catch Breath, Body Tension, Searching For Safe Escape, Emotional Block, Overwhelm, Looping Thoughts, Emotional Shutdown, Hypersensitivity, Feeling Broken. F...2025-06-1724 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma55. Bitch Better Have My Boundaries: Saying No Without ApologyWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Bitch, Guilt, Shame, Panicked Voice, People Pleasing, Exhaustion, Irritability, Short Tempered Fuse, Burnout, Loss of Mental Space, Inability to Make Decisions, Loss of Self, Vulnerability, Seeking Safety, (Your) Upbringing, Fear of Abandonment, Parent(s) Leaving You, Loss of Parent Tragically (Motor Vehicle Accident), Emotional Turmoil, 1 Sided Relationships, Sexually Based Relationships, Lack of Respect, Over Explaining, "Die on Your Own...2025-06-1030 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma54. Bruised, Not Broken: Healing the Scars of Bullying & Reclaiming Your VoiceWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Bullying, Hands around throat, Silencing, Shaming, Shrinking, Talked About, Picked Apart, Left Out, Labeling, Sadness, Pain, Fear, Pushing, Shoving, Name Calling, Bloodied Beat Downs, Teachers Who Shame/Ridicule, Embarrassment, Internal Panic, Anger, Criticism, Teasing, Anxiety, Nurses Eating Their Own, Insecurities, Afraid to Speak, Emotional Bankruptcy, Alone, Loss of Self, Emotional Paralysis, Shut Down, Rudeness, Disrespect, Lack of Boundaries, Boundary...2025-06-0327 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma53. Divorced, Not Defeated: Reclaiming Your Power After Love ShattersWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Fuck, Divorce, Separation, Loss of Identity, Shattering of Dreams, Internal Screams, Murder-Suicide, Abuse, EPO (Emergency Protective Order), Handling of Emotions, Control and Excessive Concern of Appearance, Isolation from Friends, (Your) Needs Don't Matter, Approval of Behavior, Ignored, Withholding Affection, Being Alone, Name Calling, Pregnancy Concerns/ High Risk Pregnancy, Medical Coworker Toxicity, Walking on Eggshells, Twin to Twin Transfusion Syndrome...2025-05-2742 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma52. Good Grief: Finding Life After Death Took Your HeartWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Death, Grief, Loss, Heartbreak, Stroke, Heart Attack, Pain Pump Explosion, Breast Cancer with Metastasis to Stomach, Murder-Suicide, Shock, Rupturing Heart Stent, Nightmare, Divorce, Emotional Storms, Not Wanting to Get Out of Bed, Toxicity, Not Wanting to Eat, Slap in the Face, Emotional Paralysis, Self Doubt, Overwhelm, Emotional Drowning.  When death rips your heart out, ho...2025-05-2023 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma51. Your Pain Has a Purpose: Turning Your Story into StrengthWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Gut Wrenching Moments, Hardships, Victim Mindset, Leaning Into Pain, Powerlessness, Heartbreak and Chaos, Loss of Everything, Toxic Relationship, Shame, Resentment, Isolation, Letting Go. Episode 51 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled "Your Pain Has a Purpose: Turning Your Story into Strength." In this powerful and soul-stirring episode, we e...2025-05-1313 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma50. Finding Your Tribe: How to Surround Yourself with People Who Lift You UpWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Self Depletion, Being Ghosted, Distrust, Broken Friendship, Loss of a Friend, Betrayal, Abandonment, Mind Racing Thoughts, Solitude/ Isolation, Alone, Shame, Nervous, Anxiety, Wearing a Mask (Hiding Who You Are), Letting Go, Spiritual Starvation.  Episode 50 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled "Finding Your Tribe: How to Surround Yourself with Pe...2025-05-0613 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma49. Bouncing Back Like a Boss: The Secrets to Unshakable ResilienceWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Lies, Judgement, Betrayal, Narcissist, Flying Monkeys, Loss of Identity and Safety, Disconnection, Feeling Unworthy, Abusive Relationship, External Validation, Fake Supporters, Pressure, Alone, Struggles, Falling Apart, Self Doubt, Fear, Shame.  Episode 49 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled "Bouncing Back Like a Boss: The Secrets to Unshakable Resilience." In th...2025-04-2913 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma48. Breathwork for Breakthroughs: How to Release Trauma One Breath at a TimeWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!!! TRIGGER WARNING:  Breathing difficulties, Fight, Flight, Freeze, Fawn, Feeling Dizzy, Asthma, Panic, Disorientation, Tension, Grief, Overwhelm, Triggering Moments, Dissociation, Silence, Brokenness, Feeling Stuck/Disconnected.Episode 48 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled "Breathwork for Breakthroughs: How to Release Trauma One Breath at a Time." In this empowering episode, we dive deep into the h...2025-04-2217 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma47. Who Am I Without the Pain?Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Emptiness, Exhaustion, Isolation, Emotional Abuse, Burdens, Feeling Stuck, Broken. Episode 47 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled "Who Am I Without the Pain?" When the weight of past trauma begins to lift, it can leave you wondering — who are you beyond the suffering? In this thought-provoking episode, we’ll ex...2025-04-1514 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma46. From Surviving to Thriving: Finding Purpose After PainWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Exhaustion, Loss of Self, Shut Down, Numbness, Loss of Control, Victim Mindset, Abuse, Wounds, Pain, Darkness. Episode 46 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled "From Surviving to Thriving: Finding Purpose After Pain." What if your deepest wounds could become the foundation of your greatest strength? In this empowering episode, we’ll exp...2025-04-0811 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma45. Healing Together: The Power of a Support System in Your RecoveryWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Being Let Down, Abandonment, Isolation, Unworthy, Unlovable, Lack of Care/Concern, Deep Sadness, Wrong Decisions, Abuse, Fear of Unknowns, Dismissing Emotions, Gossiping, Feeling like a Burden, Broken Trust. Episode 45 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled "Healing Together: The Power of a Support System in Your Recovery." No one should have t...2025-04-0113 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma44. Born to Rise: Unlocking the Warrior WithinWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING - Abuse, Shame, Broken, Self-Doubt. Episode 44 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled "Born to Rise: Unlocking the Warrior Within." Within every challenge lies an opportunity to awaken your inner strength and resilience. In this empowering episode, we’ll explore what it means to embrace your warrior spirit, stand tall in the...2025-03-2512 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma43. Healing Beyond Talk: Alternative Therapies that Actually WorkWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!!! TRIGGER WARNING: silence, nightmares, fear, doubt, pessimistic, depletion, car accident, catatonic, PTSD (including combat related), nightmares, anxiety, emotional overwhelm, childhood trauma, anxiety, stress, panic, domestic abuse.  Episode 43 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled "Healing Beyond Talk: Alternative Therapies that Actually Work." Traditional talk therapy isn’t the only path to healing—discov...2025-03-1817 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma42. Unshackled: Breaking Free from the Chains of TraumaWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!!! TRIGGER WARNING: Numbness, victim mindset, fear, self-doubt, emotional exhaustion, toxic household, on edge, distrust, emotionally abused, denial, self-criticism, emotional turbulence.  Episode 42 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled "Unshackled: Breaking Free from the Chains of Trauma." Trauma may have shaped your past, but it doesn’t have to defi...2025-03-1115 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma41. Legacy of Healing: Inspiring Others Through Your JourneyWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!!!TRIGGER WARNING: Fear, torment, disregard, silenced, disbelief, disrespect, childhood abuse, domestic violence, body dysmorphia, overwhelm, battling alone.  Episode 41 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled "Legacy of Healing: Inspiring Others Through Your Journey." Your healing isn’t just for you—it’s a ripple effect that can inspire and uplift t...2025-03-0415 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma40. Community Care: Mobilizing Resources for HealingWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!!! TRIGGER WARNING: pain, fear, panic attacks, nightmares, anxiety, isolation, domestic violence, distrust, childhood abuse, PTSD.  Episode 40 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled "Community Care: Mobilizing Resources for Healing." Healing doesn’t happen in isolation—it thrives in the power of connection, shared resources, and unwavering support. Tune in as we...2025-02-2515 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma39. Champion Mindset: Shifting from Victim to VictorWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Criticism, Blame, Self Doubt, Hopelessness, Emotional Abuse, Childhood Trauma.  Episode 39 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled "Champion Mindset: Shifting from Victim to Victor." Discover how to reclaim your power, break free from limiting beliefs, and step into the role of a victor in your life. Follow now to embrace actionable strategies and i...2025-02-1811 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma38. Sound Healing Symphony: Harmonizing the Soul after TraumaWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Disconnected, Overwhelm, Racing Thoughts, Stress, Anxiety, Fear, Guilt, Dissociation. Episode 38 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled "Sound Healing Symphony: Harmonizing the Soul after Trauma." Dive into the transformative world of sound healing, where vibrations and frequencies work to soothe emotional wounds and restore balance to your spirit. Follow now to explore how...2025-02-1111 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma37. Finding Light in the Darkness: Embracing Hope on the Road to TriumphWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Mind Racing, Nightmares, Self Doubt. Episode 37 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled "Finding Light in the Darkness: Embracing Hope on the Road to Triumph." This episode reveals how hope can be a powerful guide through life’s darkest moments, helping you uncover resilience and strength you didn’t know you had. Follow now...2025-02-0411 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma36. The Ripple Effect: How Personal Growth Impacts the WorldWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Anxiety, Panic, Fear. Episode 36 of Triumphant Over Trauma: Living Life Victoriously After Trauma dives into "The Ripple Effect: How Personal Growth Impacts the World." Explore how your healing journey not only transforms your life but also inspires and uplifts those around you, creating a wave of positive change. Follow now to discover the profound power of your...2025-01-2812 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma35. Peer Support Partnerships: Walking the Journey TogetherWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!** TRIGGER WARNING - Isolation, Loneliness, Mistrust. **Episode 35 of Triumphant Over Trauma: Living Life Victoriously After Trauma explores “Peer Support Partnerships: Walking the Journey Together.” Discover how connecting with others who understand your struggles can foster healing, create lasting bonds, and empower your growth. Follow now to learn how shared experiences can transform isolation into strength and turn healing into a sh...2025-01-2109 min40 With A Newborn40 With A NewbornI'm Cancelling The Dog One day they're the apple of your eye. You seek the dog-friendly locations, have your own group of dog park friends, a variety of leashes and collars at the ready, and a warm place in both your heart and bed for your beautiful canine lover. Then you have babies. Thank you to my friends and colleagues for sharing their testimonial re: my love for Lady!!Nick RheinbergerEloise WoodsGina GrimaldiJake CupittCherie Hamilton Justin Huntsdale Jen Courtney2025-01-1519 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma34. Radical Self Love: Embracing Imperfection and WorthinessWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!**TRIGGER WARNING - Imperfections, Perfectionism, Self-Abandonment, Unworthiness, Inner Critic/Judgment, Negative Self Talk, Self Doubt. **Episode 34 of Triumphant Over Trauma: Living Life Victoriously After Trauma dives into “Radical Self-Love: Embracing Imperfection and Worthiness.” Explore the transformative power of loving yourself unapologetically, even in the face of flaws and past wounds, and discover how it paves the way for true heal...2025-01-1409 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma33. The Power of Breathwork: Transforming Trauma with Every BreathWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!**TRIGGER WARNING - Chronic Stress, Anxiety, Fight or Flight Response to Trauma, Survival Mode, Overwhelm. **Episode 33 of Triumphant Over Trauma: Living Life Victoriously After Trauma explores “The Power of Breathwork: Transforming Trauma with Every Breath.” Discover how the simple yet profound act of mindful breathing can unlock healing, calm your mind, and release stored pain. Follow now to learn prac...2025-01-0710 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma32. Rewriting Your Narrative: Redefining Identity After TraumaWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!In episode 32 of Triumphant Over Trauma: Living Life Victoriously After Trauma, we delve into “Rewriting Your Narrative: Redefining Identity After Trauma.” Gina shares how to reclaim your story, break free from limiting beliefs, and embrace a powerful new identity rooted in strength and resilience. Follow now to join this transformative journey and learn how to become the author of your own insp...2024-12-3110 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma31. Living with Intention: Crafting a Meaningful Life After TraumaWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 31 of Triumphant Over Trauma: Living Life Victoriously After Trauma, we dive into "Living with Intention: Crafting a Meaningful Life After Trauma." Join Gina as she reveals how setting purposeful intentions can shape a life filled with meaning, healing, and joy, even after the toughest challenges. Don’t miss this empowering episode—follow now to learn how to design a life...2024-12-2410 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma30. From Isolation to Connection: Embracing Support NetworksWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 30 of Triumphant Over Trauma: Living Life Victoriously After Trauma, we explore "From Isolation to Connection: Embracing Support Networks." Join Gina as she shares the transformative power of building meaningful connections and the ways supportive networks can uplift, heal, and strengthen us on our journey. Don’t miss this inspiring episode—follow now to discover how moving from isolation to conne...2024-12-1712 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma29. Transforming Fear into Fuel: Harnessing Adversity for GrowthWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 29 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we dive into "Transforming Fear into Fuel: Harnessing Adversity for Growth." Join Gina as she explores how to turn fear and challenges into powerful motivators for personal growth, resilience, and empowerment. Don’t miss this transformative episode—follow now to learn how adversity can fuel your journey toward becoming your stron...2024-12-1013 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma28. Nature's Nurture: Finding Solace In the Great OutdoorsWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 28 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "Nature's Nurture: Finding Solace in the Great Outdoors." Join Gina as she reveals the healing power of connecting with nature, sharing ways to find peace, renewal, and strength in the natural world. Don’t miss this inspiring episode—follow now to discover how the outdoors can become a profo...2024-12-0314 minReprise RepriseReprise RepriseHamilton Part 2Reprise Reprise is the movie musical podcast discussing some of your favourite (and not so favourite) movie musicals. Series 4! Doesn't time fly? This time around, we're discussing the films by a friend of the podcast (we wish!) Lin Manuel Miranda. This episode is Hamilton, Part 2! Sorry for the sound quality on this week's episode! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.2024-11-261h 14Triumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma27. The Art of Self Compassion: Cultivating Inner ResilienceWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!**TRIGGER WARNING: Emotional Abuse, Abuse, Inner Critic**In episode 27 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "The Art of Self-Compassion: Cultivating Inner Resilience." Join Gina as she dives into the transformative practice of self-compassion, sharing how kindness toward ourselves can build resilience and fuel our healing journey. Don’t miss this empowering episode—follow now to l...2024-11-2613 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma26. Unlocking Potential: Cultivating Resilience for SuccessWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!**TRIGGER WARNING: Loss, Failure, Rejection, Emotional Wounds** In episode 26 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we delve into "Unlocking Potential: Cultivating Resilience for Success." Join Gina as she reveals how building resilience can empower you to overcome obstacles and reach new heights in every area of life. Don’t miss this motivational episode—follow now to disco...2024-11-1913 minReprise RepriseReprise RepriseHamilton Part 1Reprise Reprise is the movie musical podcast discussing some of your favourite (and not so favourite) movie musicals. Series 4! Doesn't time fly? This time around, we're discussing the films by a friend of the podcast (we wish!) Lin Manuel Miranda. This episode is Hamilton Part 1 (2020). Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.2024-11-1857 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma25. Navigating Family Dynamics: Building Healthy RelationshipsWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!**TRIGGER WARNING: Belittling, Dismissive Behavior, Inadequacy, Self Doubt, Toxic Relationships **In episode 25 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we discuss "Navigating Family Dynamics: Building Healthy Relationships." Join Gina as she explores the challenges and rewards of reshaping family connections, offering tools for creating boundaries, fostering respect, and nurturing genuine support. Don’t miss this insightful episode—foll...2024-11-1214 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma24. Thriving Through Adversity: Lessons in ResilienceWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!**TRIGGER WARNING: Rejection, Systemic Injustice, Racism, Abusive Relationship ** In episode 24 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we dive into "Thriving Through Adversity: Lessons in Resilience." Join Gina as she shares powerful insights and strategies for building resilience, turning life’s toughest challenges into opportunities for growth and strength. Don’t miss this uplifting episode—follow now to lear...2024-11-0514 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma23. Art as Therapy: Expressive Modalities for HealingWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!**TRIGGER WARNING: Anxiety ** In episode 23 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "Art as Therapy: Expressive Modalities for Healing." Join Gina as she delves into the transformative power of art, revealing how creative expression can become a healing tool for emotional release and self-discovery. Don’t miss this inspiring episode—follow now and discover how art c...2024-10-2917 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma22. Embracing Vulnerability: The Key to Healing and GrowthWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 22 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we uncover "Embracing Vulnerability: The Key to Healing & Growth." Join Gina as she explores how opening up to vulnerability can unlock deep healing, self-awareness, and personal transformation. Don’t miss this inspiring episode—follow now and learn how embracing vulnerability can lead to your greatest growth! Follow on Social...2024-10-2215 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma21. Embracing Change: Transforming Trauma Into TriumphWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 21 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "Embracing Change: Transforming Trauma Into Triumph." Join Gina as she shares powerful strategies for embracing change and turning past pain into fuel for growth and success. Don’t miss this transformative episode—follow now and begin your journey to reclaim your power and triumph over trauma! Follow...2024-10-1514 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma20. Mind & Mettle: Women's Mental Health UnfilteredWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!**TRIGGER WARNING - intrusive thoughts, depression, bed rot, anxiety, dissociation, mania, flashbacks, suicide, starvation, nightmares, feeling empty after delivering a new baby ** In episode 20 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we dive into "Mind & Mettle: Women's Mental Health Unfiltered." Join Gina for a raw and honest conversation about the unique mental health challenges women face, a...2024-10-0814 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma19. Warrior Within: Cultivating Inner Strength & DeterminationWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 19 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we tap into the "Warrior Within: Cultivating Inner Strength and Determination." Join Gina as she shares powerful insights and strategies to help you awaken your inner warrior, transforming challenges into unstoppable determination. Don’t miss this empowering episode— follow now and start building the inner strength to conquer anything life throw...2024-10-0112 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma18. Healing Through Movement: Yoga, Dance, and Trauma RecoveryWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!** Trigger Warning: Stress, Anxiety, Depression are mentioned in this episode. ** In episode 18 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "Healing Through Movement: Yoga, Dance, and Trauma Recovery." Join Gina as she reveals how practices like yoga and dance can be powerful tools for releasing trauma and reclaiming your body, mind, and spirit. Don’t miss thi...2024-09-2418 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma17. From Pain to Power: Navigating the Path of Self AwarenessWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!**Trigger Warning: nightmares, panic attacks, flashbacks, insomnia, anxiety attacks, dissociation are mentioned in this episode**  In episode 17 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we journey "From Pain to Power: Navigating the Path of Self-Awareness." Join Gina as she uncovers how deepening self-awareness can transform pain into personal power, guiding you toward true healing and empowerment. Don't mi...2024-09-1711 minMindset: Lessons from the FieldMindset: Lessons from the FieldJon Hamilton - Resilience Through Failure | Mindset #32In this episode of Mindset Lessons from the Field, Jon Hamilton, a former Green Beret and Nightstalker, shares his incredible journey of resilience, grit, and determination. From failing the EOD course to founding Infinite Grit, Jon's story is a masterclass in pushing beyond limits. He opens up about the mental and physical challenges that shaped his mindset, how failure became his greatest teacher, and why clarity of purpose drives everything. Learn how to overcome doubt, handle failure, and build the relentless grit required to succeed in any arena. Don't forget to give us a rating...2024-09-1158 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma16. Turning Setbacks into Comebacks: Finding Strength in StruggleWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!**Trigger Warning: Dissociating is mentioned in this episode ** In episode 16 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "Turning Setbacks into Comebacks: Finding Strength in Struggle." Join Gina as she reveals how to transform life's challenges into powerful opportunities for growth, sharing strategies to find strength even in the darkest moments. Don't miss this inspiring episode— fol...2024-09-1010 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma15. Sisterhood of Survivors: Women Empowering WomenWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 15 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," join Gina as we celebrate the "Sisterhood of Survivors: Women Empowering Women." Explore the profound impact of supportive female communities in healing and growth, featuring empowering stories and practical insights for fostering sisterhood. Don't miss this empowering episode—follow now and discover how women can uplift each other on the jou...2024-09-0310 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma14. Confidence Unleashed: Stepping into Your PowerWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 14 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we delve into "Confidence Unleashed: Stepping into Your Power." Join Gina as she explores how to reclaim and amplify your confidence after trauma, offering practical tips and inspiring stories to empower your journey. Don't miss this transformative episode— follow now and embark on the path to embracing your inner strength and...2024-08-2710 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma13. EFT Tapping: Unlocking Emotional Freedom from TraumaWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!** Trigger Warning: Episode mentions Anxiety and Chronic Anxiety** In episode 13 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "EFT Tapping: Unlocking Emotional Freedom from Trauma." Join Gina as she delves into the powerful technique of Emotional Freedom Techniques (EFT), sharing how it can help release emotional pain and foster healing. Don't miss this enlightening episode—follow now...2024-08-2011 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma12. Rising Above: Transforming Trauma into Personal EmpowermentWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!** Trigger Warning: Episode mentions Domestic Abuse ** In episode 12 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we dive into "Rising Above: Transforming Trauma into Personal Empowerment." Join Gina as she shares powerful stories and strategies for turning traumatic experiences into sources of strength and empowerment. Don't miss this transformative episode—follow now and learn how to rise above you...2024-08-1313 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma11. The Power of Vision: Creating a Roadmap for GrowthWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 11 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "The Power of Vision: Creating A Roadmap for Growth." Join Gina as she shares how envisioning your future can ignite personal growth and help you navigate your healing journey with purpose and clarity. Don't miss this inspiring episode—follow now and start crafting your own empowering roadmap for gro...2024-08-0613 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma10. Healing Circles: Sharing Stories, Finding StrengthWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!** Trigger Warning: Emotional Abuse, Anxiety, & Depression mentioned in episode ** In episode 10 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we delve into "Healing Circles: Sharing Stories, Finding Strength." Join Gina as she explores the transformative power of sharing personal stories within supportive communities, and how these healing circles can foster incredible strength and resilience. Don't miss this heartwarming e...2024-07-3017 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma9. Courageous Boundaries: Empowering Self-ProtectionWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 9 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we delve into "Courageous Boundaries: Empowering Self-Protection." Join Gina as she shares her journey of setting strong boundaries, offering insights and tips to help you protect your well-being and empower your life. Don't miss this inspiring episode—follow now and learn how to stand firm and prioritize your self-worth! Fo...2024-07-2315 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma8. Therapy Toolbox: Strategies for Healing TraumaWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 8 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we unpack "Therapy Toolbox: Strategies for Healing Trauma." Join Gina as she shares effective therapeutic strategies and techniques that have been instrumental in her healing journey, providing you with actionable tools for your own recovery. Don't miss this empowering episode—follow now and start filling your therapy toolbox with powerful hea...2024-07-1613 minKeep UpKeep UpGina Hamilton on Trump Shooting. Just Deserts?News reporter and editor Gina Hamilton joins the show to give her take on the shooting yesterday of Donald Trump by 20 year-old Thomas Matthew Crooks at a Pennsylvania campaign rally. She's not surprised it happened, and lays the blame partly at the feet of violent rhetoric used by Trump and his campaign. Joe Biden, she says, reacted presidentially to the incident, and reminded people what leadership looks like. Biden called Mr. Trump, canceled campaign events, acknowledging the victims and their families, and strongly denounced political violence. Trump, on the other hand, continues to be all about himself, Hamilton says. So...2024-07-1415 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma7. Breaking the Silence: Exploring the Depths of Self-DiscoveryWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!*** Trigger Warning - Episode mentions Sexual Violence (harassment & assault) *** In episode 7 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "Breaking the Silence: Exploring the Depths of Self-Discovery." Join Gina as she delves into the transformative journey of self-discovery, revealing how uncovering your true self can lead to profound healing and empowerment. Don't miss this compelling e...2024-07-0912 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma6. Discovering Your Why: Unveiling Purpose Beyond PainWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!*** Trigger Warning - Episode mentions assassination attempt *** In episode 6 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we dive into "Discovering Your Why: Unveiling Purpose Beyond Pain." Join Gina as she shares powerful insights on finding your true purpose amidst adversity, transforming pain into a driving force for growth. Don't miss this enlightening episode—follow now and embark on...2024-07-0212 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma5. Finding Your Tribe: The Power of Supportive CommunitiesWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 5 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "Finding Your Tribe: The Power of Supportive Communities." Join Gina as she delves into the transformative impact of finding a nurturing and supportive community, sharing her own experiences and tips for building meaningful connections. Don't miss this inspiring episode—follow now and discover the power of your tribe! ...2024-06-2515 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma4. Rise Strong: Building Resilience After TraumaWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!In episode 4 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we focus on "Rise Strong: Building Resilience After Trauma." Join Gina as she shares her powerful journey of cultivating resilience, providing actionable tips to help you harness your inner strength. Don't miss this transformative episode—follow now and learn how to rise stronger than ever before!...2024-06-1816 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma3. Mindfulness Matters : Harnessing Presence for HealingWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 3 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "Mindfulness Matters: Harnessing Presence for Healing." Join Gina as she shares her personal journey of using mindfulness to navigate through pain and discover inner peace. Tune in to learn powerful techniques to stay present and heal—follow now and begin your mindful transformation today! Follow on Soci...2024-06-1113 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma2. Unveiling Your Inner Strength: A Journey from Trauma to TriumphWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!In episode 2 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we dive into "Unveiling Your Inner Strength: A Journey from Trauma to Triumph." Join Gina as she shares her courageous story of overcoming emotional abuse and reclaiming her power, offering insights to help you discover your own inner strength. Don't miss this inspiring episode—subscribe now and embark on your jo...2024-06-1111 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma1. Breaking Free: Unleashing Resilience and TriumphWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! Discover the power of resilience on the debut episode of "Triumphant Over Trauma: Living Life Victoriously After Trauma." Join Gina as she shares her transformative journey from trauma to triumph, offering practical tips to help you unleash your inner strength. Don't miss this inspiring episode—follow now and start your path to empowerment! Follow on Social Medi...2024-06-1112 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma TrailerWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!Follow on Social Media:Facebook - Gina Marie HamiltonInstagram - BlueeyedQTpiYouTube - @TriumphantOverTraumaWithGinaWebsite: www.bodyelementsmindelevation.comTo work with Gina, please reach out via email to:gina@ginahamiltoncoaching.com2024-06-0201 minBroadly RelevantBroadly Relevant13: Fashion! Diving into the politics of style, Gina Rinehart's vanity, and pouring the ChatGPTeaThis week we chat about the Gina Rinehart's infamous portrait at the National Gallery of Australia, Scarlett Johansson's fight with OpenAI, the ICC's efforts to arrest war criminals, News Corps' cynical foray into activism, and the politics of fashion.💖 We hope you love Episode 13 of the podcast for burnt out girlies trying to stay Broadly Relevant, hosted by your favourite personality hires, Simran Pasricha & Ryan Hamilton. Stay tuned for new episodes every Monday at 6PM (AEDT)🔗 Research LinksLady Gaga | Fashion!Facing the despair of climate change – Witness PerformanceBiden Should Stop Attacking the International Criminal...2024-05-2242 minKeep UpKeep UpNew Cape Elizabeth Housing Surprise! And Maine Journalist Gina Hamilton on Trump ballot accessThe Colorado Supreme Court's decision to deny Donald Trump ballot access because he engaged in an insurrection could impact Maine - but should it? Gina Hamilton ( 6:15) thinks Maine's open primary may be the better route to defeating the Republican firebrand who likely will gain strength under fire. And guess who wants to now build affordable housing on Cape Elizabeth athletic fields? The same crowd who opposes it. All this craziness and more this week. Don't miss it.2023-12-2123 minMinimum CompetenceMinimum CompetenceFri 10/27 - Big Law Bonuses, CA Crypto Regulation, Clarence Thomas Ethics, ABA Micromanages Law Schools and Judge Newman Fights BackThis day in legal history, October 27, 1787, marks the first publication of the Federalist Papers, an event that significantly influenced the ratification of the United States Constitution. Written by Alexander Hamilton, John Jay, and James Madison under the collective pseudonym "PUBLIUS," these essays were intended to sway public opinion in favor of adopting the new Constitution, which had been drafted in Philadelphia earlier that year. The first paper, penned by Alexander Hamilton, was published in a New York newspaper and argued that the proposed system would safeguard against factionalism, a problem that had plagued the country under the...2023-10-2710 minMinimum CompetenceMinimum CompetenceFri 9/1 - Justice Thomas Discloses Crow Gifts, Proud Boys Sentenced, Apple and USPTO Settle in "Smart Keyboard" Trademark DisputeOn this day in history, September 1, 1807, Aaron Burr, former Vice President and notable shooter of Alexander Hamilton, was acquitted of treason. Aaron Burr's 1807 treason trial was a landmark case and one of the earliest tests of the U.S. Constitution's Treason Clause, outlined in Article III, Section 3. The clause was carefully crafted to limit the charge of treason to the most serious of crimes, requiring "the testimony of two witnesses to the same overt act" for a conviction. The trial featured key figures from the Constitutional Convention, including Edmund Randolph and Luther Martin, who were part of B...2023-09-0107 minMinimum CompetenceMinimum CompetenceFri 8/4 - Trump Pleaded Not Guilty, Kagan Says SCOTUS Not Imperial, SCOTUS Ruling Imperils Waterways, and Reenactment in ParklandOn this day in legal history, August 4, 1735, a significant victory for the free press was achieved in the United States. Publisher John Peter Zenger was acquitted of libel charges against New York's colonial governor, William Cosby, in a case that became a landmark moment for American liberty. The New-York Weekly Journal, printed by Zenger, had consistently criticized Governor Cosby, leading to various attempts by the governor to shut down the paper. When two grand juries failed to indict Zenger, Cosby resorted to a legal tactic called an "information" to bring Zenger before the court. The case took an unexpected...2023-08-0406 minGINALOGÍA: El Podcast de Gina UlmosGINALOGÍA: El Podcast de Gina UlmosWAC: Anuel con la nueva y la ex y Hamilton con Eiza GonzálezLas cosas han cambiado mucho para Anuel, pues ahora vacaciona con su ex y con su hijo y su nueva novia. Y Shakira también tuve un date con otro deportista. ¿Y por qué Ozuna no pudo llegar a celebrar a Messi? Entérate.2023-07-1708 minWhere\'s That Bar Cart?Where's That Bar Cart?Where's That Bar Cart? Episode 3.16 Emma de Groot - PGA Class A ProfessionalOur chicken-handling guest this week is PGA Class A Professional, originally from New South Wales, Australia, and the 2022 PGA of Canada Female Player of the Year, Emma de Groot! Emma joins us from her adopted home in Hamilton, Ontario, and talks about her start as a 13-year old in Australia, to a scholarship to The University of Tennessee at Chattanooga where she had 6 career wins, including 20 top-5 finishes. Follow Emma @emmadegrootgolf where she is running golf clinics both on her own and in partnership with past guest @ironladygolf. Thanks for listening, and as always, play well out t...2023-06-181h 05GINALOGÍA: El Podcast de Gina UlmosGINALOGÍA: El Podcast de Gina UlmosWAC: ¿Ya le pusieron los cuernos a Shakira?Dicen que Lewis Hamilton anda de picaflor. Y Yailín le cambió el apellido a su hija Cattleya.2023-06-1604 minGINALOGÍA: El Podcast de Gina UlmosGINALOGÍA: El Podcast de Gina UlmosWAC: ¿Kendall Jenner está embarazada?Además, entérate quienes han sido los amores de Lewis Hamilton.2023-06-1405 minWhere\'s That Bar Cart?Where's That Bar Cart?Where's That Bar Cart? Episode 2.7 Alex RiddellContinuing with such a diverse array of guest, we have our first ever full-time, professional caddie on Where’s That Bar Cart this week. It’s Hamilton native, professional golfer, former rules official, and all around amazing dude, it’s Alex Riddell! Alex shared so many great stories of growing up playing on a muni course in Hamilton, a course he eventually got to bring PGA tour players to before this year’s Canadian Open. Alex was so funny and we all had a great time, even if he was disappointed one of us wasn’t here. Thanks for continuing...2022-11-201h 05Where\'s That Bar Cart?Where's That Bar Cart?Where's That Bar Cart? Episode 1.16 Mike MitchellWelcome and thank you for listening to episode 16 of season 1 of Where’s That Bar Cart. This week we’re joined by Hamilton-based comedian, and creator and showrunner of “This Is The Thing”, a Hamilton comedy featured on Bell Fibe TV that just wrapped it’s second season, it’s Mike Mitchell! We mostly wanted to have Mike on because while he struggles to break 100, he recently posted online his personal best of 76! We don’t think we’ll ever have someone with such a variance in their scores on the pod. Maybe it’s you, let us know! We also came up wi...2022-08-1458 minAnchored by the SwordAnchored by the SwordJoanna Weaver’s Freedom Story!I was so excited about the opportunity to talk with Joanna Weaver! I have followed her online since she wrote her first book and was honored to talk with her about the newest one, Embracing Trust, which comes out on Tuesday August 16th. She is an encouraging woman, who wants to see people learn to discover who they are in Christ, so they can live out the purpose He has intended for them. Get ready to take some notes as you listen today and then share it with your friends and others in your circle! Then go preorder her book...2022-08-1226 minOn Record PROn Record PRThe Role of General Counsel in Times of Crisis with Maria Feeley, Chief Legal Officer of Washington and Lee UniversityGina Rubel goes on record with Maria Feeley, the Chief Legal Officer of Washington and Lee University, to discuss the important role of the general counsel in times of crisis and GC’s expectations of outside counsel. Learn More Maria Feeley is the Chief Legal Officer of Washington and Lee University, a nationally ranked private liberal arts university established in 1749 with an endowment valued at over $2 billion. She is also Chair of the Board of Trustees of Rosemont College, a private college celebrating its 100th anniversary, ranked #7 as a Top Performer in Social Mobility in th...2022-01-3144 min我是住英台我是住英台EP30.另類英倫風貌:倫敦西區戲劇夜說到倫敦的夜生活大家會想到什麼?除了三五好友在酒吧裡喝一杯馬丁尼外,到西區看一場演出也是不錯的選擇。本集節目中,愛戲成癡的Gina為大家介紹在倫敦不可不知不可不看的音樂劇,怎麼選劇怎麼選劇,除了音樂劇外現在流行的沈浸劇又是什麼?一起來瞭解吧! 02:36 倫敦西區在哪裡 06:15 一座劇院一齣戲? 08:33 音樂劇 ≠ 歌劇 19:13 便宜購票攻略 24:09 看戲前吃什麼 31:50 音樂劇大推薦 41:10 戲劇重要指標:英國國家戲劇院 44:38 戲劇現場的靈魂 49:07 搖滾區看莎劇:莎士比亞環球劇院  51:50 在沈浸劇裡成為角色 56:42 沈浸劇的社交體驗 在本次節目中,為大家分享的劇碼: 【音樂劇】 漢彌爾頓 Hamilton 西方壞女巫Wicked 瑪麗包萍Mary Poppins 來自遠方 Come from away 【沈浸劇】 Sleep No More Secret Cinema 大亨小傳The Great Gatsby 來生簽證 媽媽咪呀派對Mamma Mia! The Party 東方快車謀殺案 The Murder Express 控方證人Witness for the Prosecution 小額贊助支持本節目: https://pay.firstory.me/user/twliveuk 留言告訴我你對這一集的想法: https://open.firstory.me/story/ckwthkybp42mm09059yzh2248?m=comment Powered by Firstory Hosting2021-12-051h 01Not Another Teen DramaNot Another Teen DramaEp. 15: Young AmericansThis week we meet the characters of Young Americans! Will goes to boarding school, Scout meets a girl, and Hamilton makes a new friend. Amy and Gina discuss backdoor pilots, hazing, and sperm donors.   CW: discussion of abusive parents and incest  Follow us on Instagram! Podcast: @notanotherteendrama Amy: @foreveramyf Gina: @gina.pasquinelli2021-08-021h 01Health InterruptedHealth InterruptedEpisode 25: Bethany Hamilton: World Class Soul Surfer, Unstoppable after Shark AttackWelcome to Health Interrupted hosted by Celebrity Personal Trainer, Gina Lombardi, and Former Miss America, Laura Kaeppeler. Today’s guest is Bethany Hamilton. Bethany Hamilton has become a source of inspiration to millions through her story of determination, faith, and hope. At the age of 13, Bethany lost her left arm to a 14-foot tiger shark, which seemed to end her career as a rising surf star. One month after the attack, Bethany returned to the water and within two years had won her first national title. In 2007, she realized her dream of surfing professionally and since then, he...2021-07-2846 minTales from the TannoyTales from the TannoySeries 2, Episode 6: Matched, Hatched, DispatchedGina Mellotte has one of the most gloriously resonant voices in the business, so it's no wonder hers has been chosen to read out some of the most famous and celebrated names of all - at the BAFTA awards.But away from the microphone, that cool and confident sounding woman has struggled with impostor syndrome, crushing anxiety, and post-natal depression. And now, since lockdown, a double dose of unexpected grief on top.She describes her experience of loving and living in the age of Covid, and how she's managed to find her way back into...2021-04-2732 minThe SensuousThe Sensuous8. The Magic of Menstrual Intimacy with Gina FrancesIn this empowering episode that's dripping in ancestral wisdom, Gina Frances and I dove into: The distinct seasons of your menstrual cycle How to optimize your life & business by working WITH your cycle Manifestation through menstruation Deep, primal connection to your body and the earth How to follow your pleasure and rediscover your WHY The power in vulnerability Releasing shame and the fear of what other people think How to keep going when others don't support you or understand your vision Activating your authentic voice Social media hygiene   ABOUT GINA: Gina Frances is a...2021-02-251h 12I Have Spoken - The SW PodcastI Have Spoken - The SW PodcastGina Carano Controversy!The character Cara Dune will no longer be in Star Wars.  The actress Gina Carano, was recently fired from Disney Lucasfilm and won't be returning as of now.  This episode we discuss our thoughts behind this matter and dive into the news that seems to be sweeping the fan-base by storm, thank you so much for listening, and may the force be with you...2021-02-2024 minKeep UpKeep UpJournalist Gina Hamilton on fiasco dubbed a presidential debate, plus a riff on Maine US Senate raceWow! The first presidential debate was a shit show. Did anyone win? Joining the show by phone minutes after Donald Trump and Joe Biden duked it out from Cleveland, Ohio is Gina Hamilton, Editor in chief at the New Maine Times, investigative journalist, writer and economic analyst.2020-09-3021 minSomething along the linesSomething along the linesDetoxing and Downloading Ourselves: The 2020 Summer EditionWe give you the highs & lows of our weekend retreat on the Big Island where we stayed at the Mauna Lani Beach Club. We go deep into what we’ve learned in the last 2 months as we've been ghosting the scene. White privilege, People of color, Hamilton, Trust, Fear, Love and returning home as we head into this new era of society are all highlighted in this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-07-111h 01Why Do Pets Matter? Hosted by Debra Hamilton, Esq.Why Do Pets Matter? Hosted by Debra Hamilton, Esq.Gina Fortunato "The Comforting and Healing Pets Bring Us" on Why Do Pets Matter? with Debra Hamilton, Esq. Podcast #110Gina Fortunato "The Comforting and Healing Pets Bring Us" on Why Do Pets Matter? with Debra Hamilton, Esq. Podcast #110 In this episode, guest Gina Fortunato, vice president of veterinary services at Crum & Forster Pet Insurance Group, shares how animals are always here for us humans in times of tough and good times. Host Debra Hamilton and Gina describe that love of horses, cats, dogs and more. "Horses can rehabilitate prisoners even," shares Fortunato. "I'm a big horse fan." This episode goes into the question Why Do Pets Matter? with heart. More about Gina Fortunato Gina has over 15...2020-01-0921 minGspotliveGspotliveSo In Love feat. Anthony Hamilton feat. Anthony Hamilton - Jill Scott feat. Anthony Hamiltonwaking up love2019-07-1004 minRise Resolute PodcastRise Resolute PodcastBethany Hamilton: The secret of your future is hidden in your daily routine.Connected we can RISE.  Bethany Hamilton's journey as a surfer injured in a shark attack is a story of perseverance that can inspire you to dig into your daily routine in order to prepare yourselves for the next "big wave day" in your life.https://talitha.com/ginameyer2019-02-1805 minThe Anxiety Coaches PodcastThe Anxiety Coaches Podcast277: Conversation with Hypnotherapist and Meditation Minis Host Chel HamiltonRelaxation, Meditation, Hypnotherapy what's the difference? Today Gina has a conversation with Meditation Mini's Host Chel Hamilton. Quote: Quote: Life is wiggly. -Alan Watts Find Chel Hamilton here: http://chelhamilton.com/  Meditation Minis here: https://itunes.apple.com/us/podcast/meditation-minis-podcast/id963597166?mt=2 To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/  2017-02-2627 minThe Anxiety Coaches PodcastThe Anxiety Coaches PodcastConversation with Hypnotherapist and Meditation Minis Host Chel HamiltonRelaxation, Meditation, Hypnotherapy what's the difference? Today Gina has a conversation with Meditation Mini's Host Chel Hamilton.Quote: Life is wiggly. -Alan WattsFind Chel Hamilton here: http://chelhamilton.com/ Meditation Minis here: https://itunes.apple.com/us/podcast/meditation-minis-podcast/id963597166?mt=2To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/  Learn more about your ad choices. Visit megaphone.fm/adchoices2017-02-2631 minThe Anxiety Coaches PodcastThe Anxiety Coaches Podcast277: Conversation with Hypnotherapist and Meditation Minis Host Chel HamiltonRelaxation, Meditation, Hypnotherapy what's the difference? Today Gina has a conversation with Meditation Mini's Host Chel Hamilton.Quote: Life is wiggly. -Alan WattsFind Chel Hamilton here: http://chelhamilton.com/ Meditation Minis here: https://itunes.apple.com/us/podcast/meditation-minis-podcast/id963597166?mt=2To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at ht...2017-02-2626 minCommanding BusinessCommanding BusinessEP026: When You Want Something Bad Enough Nothing Can Stop You with Gina Mollicone-LongAre you willing to do the hard work it takes to change and reach your desired outcome? If you are a CEO or an entrepreneur in business today, you must build up your mental, physical, emotional and spiritual resiliency to prepare yourself for adversity. When adversity presents, you will be able to see it for what it is and overcome it without taking it personally. Your business space is also your personal space. When you are down your business is down and when you are strong your business is strong. Gina Mollicone-Long details the 5 steps of change and how...2016-01-1251 minB Movie BreakdownB Movie BreakdownEpisode 91: Legion Of IronIt seems we have come across a movie that brought us back to the roots of what this podcast is truly about; the best of the worst and that’s exactly what this movie is. This week we discuss the 1990 “sci-fi” “action” movie Legion Of Iron, but what it should really be called is Legion Of Rape. For a movie about battling to the death, for reasons we still aren’t sure of, there happens to be a lot of non-consensual sex involved. The film centers around high school football star Billy Hamilton and his girlfriend Allyson who get kidnapped when out for...2014-11-2044 minThe Best Ever You ShowThe Best Ever You ShowGina Clowes - Allergy momsWhen Gina Clowes discovered that her son had multiple food allergies, she underwent a life-changing transformation.  Gina founded AllergyMoms.com in 2006. Gina wrote and published the inspirational, best-selling allergy children’s book, “One of the Gang: Nurturing the Souls of Children with Food Allergies”, achieving a 5-star rating from Amazon.com. Gina is a monthly contributor at HealthCentral.com,and her advice and parenting tips have appeared in numerous print, radio and television features including ABC World News and People Magazine.   She participated in the food allergy documentary Sabrina’s Lawalong with Robert F. Kennedy Jr. and other international advocates. Gina is the...2011-07-111h 00The Pretty Good Podcast 1-550The Pretty Good Podcast 1-550PGP #350 – Great Googly Moogly, It’s Heidi Hamilton!For Our 350th Episode The Pretty Good Podcast Presents Gina Grad, Randy Wang, Heidi Hamilton And A Bottle Of Tequila! Need We Say More?2010-11-1500 minThe Pretty Good Podcast 1-550The Pretty Good Podcast 1-550PGP #168 – Lisa and Bevin Are FoxxGloveGina and Randy are greeted with the presence of the lovely Lisa Donnelly and her partner Bevin Hamilton from the new band FoxxGlove! Plus Lisa and Randy get it on condiment style!2010-01-1900 min