Shows
Triumphant Over Trauma: Living Life Victoriously After Trauma92. Unshakeable: The Mindset Shift That Makes You UntouchableWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Feeling shaken up by words, memories, and situations; Anticipating disappointment, Being guarded, Staying alert, Being unprepared (cost you everything), Hyper-vigilance, Outer noise, Pushing through, Staying silent, Self-abandonment, Mind never allows you to rest, Thought spirals, Replaying conversations (in your mind), Second guessing (your decisions), Mind on go mode (all the time - no shut off), Thought loops, Racing thoughts...
2026-02-2419 minTriumphant Over Trauma: Living Life Victoriously After Trauma91. Breathwork that Breaks Chains: Unlocking Peace One Breath at a TimeWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Overload, Holding your breath, Nervous System dysregulated, Overwhelm (including emotional overwhelm), Anxiety, Bracing for impact, Racing thoughts, Restricted breathing, Feeling frantic, Hypervigilance, Panic, Emotional spirals, Bottling up of emotions (held emotions), Grief, Frustration, Old expectations, Old fears, Old survival patterns, Pressure, Pushing yourself to heal faster, Fixing what's "wrong." Trauma doesn’t just live in the mind—it li...
2026-02-1718 minTriumphant Over Trauma: Living Life Victoriously After Trauma90. Becoming Her: The Identity You Lost… and the One You’re Ready to Step IntoWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Not recognizing who you are now, Grief (for lost versions of who you were), Loss of self, Changed identity, Emotionally guarded, Extreme self-reliance, Shame, Forcing yourself to move on (before being ready), Pretending you're fine (when you are not), Grieving who/what was lost, Fear of change, Self protection, Letting go, Reading the room for danger, Staying small (hiding...
2026-02-1021 minTriumphant Over Trauma: Living Life Victoriously After Trauma89. The Purpose Awakening: When Your Pain Points You Toward Your CallingWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Loss, Feeling broken/behind/lost, Bleeding, Chaos, Illusions, False identities, Expectations, Grief, Harmful systems/relationships/beliefs, Lack of support, Running from (your) pain, Abandonment, Being believed without being questioned, Over-giving emotionally, Heartbreak, Moments that changed you forever, Feeling pressured, Self-doubt, Feeling like you need to be fixed, Fear. What if your pain wasn’t random—but a guide...
2026-02-0319 minTriumphant Over Trauma: Living Life Victoriously After Trauma88. Healing Isn’t a Solo Mission: Finding Your People After the StormWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Self-protective walls, Asking for help means weakness, Lack of trust (with others), Solitude as armor, Loneliness, People who are unsafe, "Too much.", Overexplaining, Staying small, Broken boundaries, Settling for less than you deserve, Vulnerability, Being unseen safer than being seen, Staying quiet, Handling everything yourself, Self-imposed isolation, Hyperawareness/ Scanning for danger, Self applied pressure, Shame, Betrayal, Earning belonging by...
2026-01-2722 minTriumphant Over Trauma: Living Life Victoriously After Trauma87. Built From the Fire: How Survivors Become the Strongest Women in the RoomWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Lack of support, Crying self to sleep, Self-doubt, Minimization of strength, "Too much", Feeling damaged / behind, Giving up, Guilt, Grieving, No one chose you, Hyperawareness (and forms of), Fakeness, Darkest seasons (dark nights of the soul), Heartbreak, Loss, Betrayal, Abuse, Abandonment, Anxiety, Hyper- independence, Emotional guardedness, Over functioning, Minimizing growth (to fit in). You didn’t become str...
2026-01-2025 minTriumphant Over Trauma: Living Life Victoriously After Trauma86. Regulate to Elevate: Nervous System Healing that Changes Your Entire LifeWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Scanning for danger, Overwhelmed, Nervous system dysregulation, Reactivity, Panic, Shutdown, Chaos, Heartbreak, Trauma responses (Fight, Flight, Freeze, Fawn), Repeated danger, Unpredictability, Exhaustion, Dissociation, Feeling numb, Living in (your) head, Hyperarousal (anxiety, panic, irritability, racing thoughts), Hypoarousal (exhaustion, numbness, shutdown, disconnection), Emotional volatility, Feeling stuck, Overthinking, People pleasing, Challenging old narratives/beliefs, Overstimulated, Feeling lonely, Being guarded. If y...
2026-01-1323 minTriumphant Over Trauma: Living Life Victoriously After Trauma85. The Moment You Wake Up: Reclaiming the Pieces Trauma ScatteredWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Shrinking, Rushing, Perfection, Loss of self, Disconnection from self, Pretending, Betrayal, Abandonment, Violence, Emotional neglect, Loss, Trauma responses (Flight, Fight, Freeze, Fawn), Boundary violations, Reading the room, Self-abandonment, Panic, Overwhelm, Numbness, Overexplaining, Walking on eggshells, Dissociation, Leaving a toxic relationship. If you’ve ever felt like trauma scattered the best parts of you, this episode will guide you...
2026-01-0626 minTriumphant Over Trauma: Living Life Victoriously After Trauma84. Becoming Unstoppable: Embracing Growth, Grit, and GreatnessWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Feeling broken, Doubted, Dismissed, Underestimated, Carrying burdens silently, Fear, Uncertainty, Over apologizing, Self - abandonment, Hurt, Abandoned, Betrayal, Punishment, Silenced, Shame/Blame, Overridden, Needing to be perfect, People-pleasing, Always productive, Loss, Disconnection (from who you are), Conditioning, Avoidance, Staying small. If trauma ever convinced you that you weren’t meant for greatness, this episode is your awakening. Tod...
2025-12-3022 minTriumphant Over Trauma: Living Life Victoriously After Trauma83. Lifting as We Climb: How Sharing Your Story Heals Both You and OthersWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Heartbreak, Trauma (emotional, physical, relational, generational), Darkness, Feeling alone, Silence, Staying small/shrinking, Minimizing pain, Pretending (to be ok), Enduring pain, Vulnerability, Being too much/ not enough, Lack of safety, Not believed, Dismissed needs, Conflict, Punishment, Emotional abandonment, Being invisible, Nervous system dysregulation, Avoidance, Shame, Isolation, Feeling like a burden. Your story holds more power than you r...
2025-12-2324 minTriumphant Over Trauma: Living Life Victoriously After Trauma82. Radical Self Belief: The Ultimate Key to Unbreakable StrengthWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Others doubting you, Self-doubt, Lack of self-trust, Holding it all together, Pretending, Dimming your light, Waiting for permission, Not enough, Disapproval, Betrayal, Shattered trust, Stay quiet, Stay agreeable, Lack of self worth, Silencing your truth, Parental criticism, Conditional love, Staying small, Fear based narratives, Fear, Performing for external validation, Heartbreak.There is a version of you who...
2025-12-1616 minTriumphant Over Trauma: Living Life Victoriously After Trauma81. The Art of Letting Go: Forgiveness, Release, and the Path to FreedomWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Resentment, Guilt, Disappointment, Anger, Control, Betrayal, Red flags, Trauma loops, Feeling stuck, Safety means control, Abandonment, Tension, Anxiety, Pretending, Fears, Regrets, Self-doubt, Sorrow. Letting go isn’t weakness — it’s liberation. In this episode, Gina guides you through the powerful process of releasing old pain, forgiving what still weighs on your spirit, and breaking free from the emotion...
2025-12-0917 minTriumphant Over Trauma: Living Life Victoriously After Trauma80. From Surviving to Thriving: Creating a Life You Love After TraumaWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Pressure, Feeling unsafe, Heartbreak, Scanning for danger, Reading the room, Anticipating everyone's needs (except yours), Constant alert mode, Trauma responses (Flight, Fight, Freeze), Fear, Judgement, Chaos, Overworking, Over giving, Staying quiet, Emotional shutdown, Shame, Incompatible connections, Guilt, Loss. There comes a moment when survival is no longer enough — when your soul whispers that you deserve more than jus...
2025-12-0220 minTriumphant Over Trauma: Living Life Victoriously After Trauma79. Manifesting a Life You Love: Creating the Future You DeserveWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Feeling broken, Waiting for the perfect moment, Fear, Lack/Scarcity Mindset, Heartbreaks, Betrayals, Death/ Loss, Disappointments, Disconnected/Dissociation, Self-Doubt, People pleasing, Anxiety, Emotional heaviness, Limiting beliefs, Guilt, Self blame, Control/Surrender, Anger, Body tension. You are the creator of your life — not the chaos, not the past, you. In this episode, Gina guides you through the soulful art...
2025-11-2521 minTriumphant Over Trauma: Living Life Victoriously After Trauma78. Asking for Help Without Shame: Rewriting the Narrative on SupportWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Pressure, Pretending, Silence, Weakness, Being the strong one, Breaking but smiling, "I'm fine.", Failure, Self judgement, Having it all together (but not really), Silence, Lack of protection and support, Disappointment, Danger, Overexplaining, Overworking, Mental shut down, Dependency, Pity, Control, Lack of trust, Guilt, Feeling like a burden, Isolation. For too long, you’ve carried everything alone — because traum...
2025-11-1816 minTriumphant Over Trauma: Living Life Victoriously After Trauma77. No More Playing Small: Owning Your Voice and Demanding MoreWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Staying small, "It's fine." Mask, Seeking approval, Repeating patterns, Settling for less (than you deserve), Walking on eggshells, Absorbing criticism, Staying quiet, Hurt, Dismissed, Awaiting danger, Abandonment, "Too much", Judgement, Lack of Trust, Second guessing, External validation, Tolerating poor behavior, Fear. You’ve spent years dimming your light to keep others comfortable — but that ends today. In this...
2025-11-1120 minTriumphant Over Trauma: Living Life Victoriously After Trauma76. The Sound of Healing: How Music Frequencies and Vibration Transform TraumaWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Fear, Silence, Heartache, Staying on high alert, Exhaustion, Feeling Threatened, Anxiety, Fight or flight response, Walls of protection, Anger, Isolation, Guilt, Not enough, Self Trust. When words can’t reach the wound, sound can. In this episode, Gina explores the transformative power of music, vibration, and frequency in releasing trauma and restoring balance to the mind, body, and...
2025-11-0420 minTriumphant Over Trauma: Living Life Victoriously After Trauma75. Manifesting Confidence: Rebuilding Self Worth from the Ground UpWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Walking on eggshells, Staying small, Apologizing for taking up space, Self doubt, Not enough, Heartbreak, Harsh words, Betrayal, Loss of Safety, Silence, Second guessing yourself, Lack of self worth, Fear, Guilt, Self abandonment, Feeling unsafe and unseen. When life has broken your spirit and trauma has dimmed your light, rebuilding confidence can feel like learning to walk ag...
2025-10-2818 minTriumphant Over Trauma: Living Life Victoriously After Trauma74. Stepping Into Your Calling: Using Your Story to Inspire and LeadWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Staying Silent, Breaking Silence, Heartbreak, Betrayals, Feeling Unseen, Unheard, and Unloved, Vulnerability, Fear, Secrets / Unspoken Truths, Staying Small, Feeling Like You Do Not Matter, Alone/ Isolation, Shame/Sorrow, Surviving a Toxic Relationship. Your story isn’t just something you survived—it’s the very key to unlocking your calling and creating impact. In this episode, we’ll uncover w...
2025-10-2112 minTriumphant Over Trauma: Living Life Victoriously After Trauma73. Sisterhood & Strength: The Magic of Women Supporting WomenWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Being Alone/ Isolation, Silence, Trauma Lies (Too much, Too Broken, Too unworthy), Staying Small, Armoring Up (Self Protection), Shame, Negative Self Talk/Thoughts, Fear of Connection and Vulnerability, Divorce, Feeling Heavy. When women come together, healing accelerates, and transformation deepens. In this episode, we’ll explore the power of sisterhood, the dangers of isolation, and how leaning into...
2025-10-1416 min
Brave New Girls - Well Beings, Well PlanetHydration for super-health with Gina Bria, anthropologist & co-author of Quench.Send us a textBetter Hydration without All That Guzzling: Can You Can Solve Your Health and Our Planet’s Problems with Water Secrets?Gina Bria is an anthropologist and founder of the Hydration Foundation, recognized as a leading resource for hydration science and education. She’s the co-author with Dr. Dana Cohen, MD of QUENCH: Your five day plan to Optimal Hydration, recommended by the New York Times, Oprah’s O Magazine, and NPR Cool Science. The truth is, there's often one big, overlooked culprit for our common maladies: dehydration. Humans are 65% water. ...
2025-10-1439 minTriumphant Over Trauma: Living Life Victoriously After Trauma72. Pain to Power: Using Your Struggles as Fuel for SuccessWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Crying Alone at Night, Feeling Small and Powerless, Silence, Putting on a Brave Face/ Shattering Internally, Feeling Broken, Heartbreak, Rejection, Self Doubt, Being Misunderstood, Hyperaware, Hypervigilant, Depression, Anxiety/Panic Attacks, Emotional/Mental Paralysis, Judgement, Betrayal, Lack of Trust, Toxic Relationships / Repeating Patterns, Anger, Shame, Painful Breakup, Divorce, Workplace Trauma/ Toxic Boss, Limiting Beliefs. What if the very st...
2025-10-0717 minTriumphant Over Trauma: Living Life Victoriously After Trauma71. Sacred Rituals for Deep Healing: Turning Pain into a Ceremony of GrowthWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Feeling Unseen, Silence, Buried Pain, Lack of Safety, Staying Stuck in the Past, Betrayal, Loss, Fears, Worrying, Body Tension, Numbing Out, Living the Same Day on Repeat, Running from Your Past, Trauma Breathing, Grief.What if your deepest pain could be transformed into a sacred ceremony of healing and growth? In this powerful episode, I share rituals...
2025-09-3016 minTriumphant Over Trauma: Living Life Victoriously After Trauma70. The Courage to Heal: Facing the Shadows and Owning Your TruthWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Heartbreak, Avoiding Issues / Running from the Past, Feeling Unsafe, Isolation/ Being Alone, Powerlessness, Rejection, Not Good Enough, Self-Doubt, Negative Self Talk, Fears, Feeling Unworthy/ Not Valued, Toxicity, Feeling Unseen and Unheard, Shame, Judgement, Guilt, Blame, Speaking Up for Yourself/ Breaking Your Silence. Healing takes more than moving on—it takes the courage to face the shadows we’ve be...
2025-09-2314 minTriumphant Over Trauma: Living Life Victoriously After Trauma69. The Power of Reinvention: You Are Allowed to Become Someone NewWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Heartbreak, Messy Middle, Feeling Broken, Not Feeling Good Enough, Living Life on Autopilot, Crying Self to Sleep, Labeling, Betrayal, Fear, Anxiety, Panic, Staying Small, Expecting the Worst, Abandonment, Worry. Who you once were does not have to define who you are becoming. In this powerful episode, we dive into the beauty of reinvention and why giving yourself p...
2025-09-1613 minTriumphant Over Trauma: Living Life Victoriously After Trauma68. The Role of Mentors, Coaches, and Therapists in Your Healing JourneyWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Holding It Together, Storms of Life, Isolation, "No One Else Will Understand.", Feeling Broken, Uncertainty, Feeling Heavy, Confusion, Fear of Unknown, Wearing a Mask, Pushing Through, Fear, Worry, Panic, Unable to Sleep, Racing Heart / Heavy Thoughts, Self Doubt, Hidden Wounds, Trauma Knots, Getting In Your Own Way, Failure. Healing isn’t meant to be a solo mission—and s...
2025-09-0911 minTriumphant Over Trauma: Living Life Victoriously After Trauma67. Empowering the Unstoppable You: Building Confidence After TraumaWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Feeling Broken Down, Silenced, Not Enough, Self Doubt, Staying Small, Fear, Criticism, Overthinking, Negative Thoughts, Self Sabotage, Unworthiness, Tension, Chest Tightness, Panic, Rejection, Threats, Lies, Old Trauma Scripts, Toxic Voices. What if the only thing standing between you and unstoppable confidence… was the story you keep telling yourself? In Empowering the Unstoppable You: Building Confidence After Trauma, we...
2025-09-0211 minTriumphant Over Trauma: Living Life Victoriously After Trauma66. The Body Remembers: Unlocking Trauma Through Somatic MovementWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Tension, Silence, Criticism, Shame, Isolation, Fear, Battles and Struggles of Life (including decision making), Hurt, Betrayal, Panic, Anxiety, Nervous System Dysregulation, Feeling Disconnected / Dissociation, Lack of Safety, Feeling Unworthy/ Broken, Scared / Afraid. Your body has been whispering the truth all along—and sometimes screaming it—through aches, tension, and exhaustion. In The Body Remembers: Unlocking Trauma Through Somat...
2025-08-2614 minTriumphant Over Trauma: Living Life Victoriously After Trauma65. Rewriting Your Story: You Are Not What Happened to YouWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Shame, Guilt, Lies, Pain, Fear, Abandonment, Betrayal, Labels, Losses and Heartbreak, Staying Small, Silence, Taking Off the Mask, Trauma Breathing (shallow breathing), Feeling Broken, Emotionally Unavailable Partners, Avoiding Vulnerability, Punishment, Over-giving, Under-receiving, Panic. You are not your trauma—you are the author of what comes next. In this episode, we dive deep into how to reclaim your voi...
2025-08-1910 minTriumphant Over Trauma: Living Life Victoriously After Trauma64. Unlocking Your Potential: Reclaiming the Dreams That Trauma Tried to StealWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Tension, Lack of Safety, Lack of Voice, Feeling Behind, Feeling Broken, Second Guessing (yourself), People Pleasing, Living (your) Life on Mute, Fear, Conformity (to others and society), Silencing (yourself), Judgement, Not Feeling Good Enough. There was a version of you before the world dimmed your light—and she’s still in there, waiting. In this episode, we peel...
2025-08-1211 minTriumphant Over Trauma: Living Life Victoriously After Trauma63. Boundaries and Bridges: Creating Healthy Relationships While HealingWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Walking On Eggshells, Loss of Self, Fear, Narcissistic Parent, Manipulative Partner, Toxic Friendship, Being Told (You're) "Too Much", Contortion (People Pleasing, Silence, Keeping the Peace), Guilt, Excessive Apologizing, Shutting Down Emotionally, Codependency, Gaslit, Over-giving, Under-receiving, Staying Small (to fit in), Betrayal, Abuse, Abandonment.When you've been hurt, boundaries can feel like walls—but they're actually bridges to de...
2025-08-0512 minTriumphant Over Trauma: Living Life Victoriously After Trauma62. The Mindset Shift: Reprogramming Your Thoughts for Strength and SuccessWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Not Enough, Loops of Limitation, Fear, Shrinking, Mind as a Battleground, Thinking the Worst Will Happen, Playing Small, Overthinking, Self Doubt, Toxic Positivity, Chasing Success and Joy, Self Sabotage, Too Sensitive, Self Criticizing (when showing emotion), Emotional Shutdown, Toxic Relationship, Gaslighting, Disagreement, Assumption of Wrongdoing, Hypervigilance, Scarcity, Self Blame, Distortion of Thoughts, Messy Days. Your mindset is e...
2025-07-2911 minTriumphant Over Trauma: Living Life Victoriously After Trauma61. Rewiring Your Brain: The Neuroscience of Trauma and How to Heal itWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Too Broken, Emotional Scars, Lack of Safety, Lack of Trust (with yourself and other people), Earning Love, Too Damaged, Wounded, Pretending You're Ok (when you are not), Walking on Eggshells, Yelling, Unpredictable Punishment, Panic, Freeze, Self Sabotage, Fear, Shame, Panic, Emotional Shutdown, Toxic Positivity, Spiraling, People-Pleasing, Catastrophizing. Your brain may have been wired by trauma, but it ca...
2025-07-2213 minTriumphant Over Trauma: Living Life Victoriously After Trauma60. Unarmored & Unapologetic: Healing Out LoudWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Betrayal, Heartbreak, Suffocation, Damn, Emotional War, Mental War, Spiritual War, Perfectionism, People-Pleasing, Over-achieving, Avoidance, Broken Promises, Loss, Grief, Vulnerability, Silence, Hyper-Independence, Discomfort, Confrontation, Shrinking and Hiding (sense of self). You’ve worn your armor for so long, it started to feel like skin—but deep down, you know it’s time to set it down and finally live fr...
2025-07-1510 minTriumphant Over Trauma: Living Life Victoriously After Trauma59. Forged In the Fire: Rising Stronger, Loving LouderWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Heartbreak, Sense of Shattered Self, Waiting for the Other Shoe to Drop, Lost Love, Betrayal, Silence, Burnout, Numbness, Abandonment, Shutdown, Reckless Vulnerability, Resentment. You didn’t just survive the fire—you became something fiercer because of it. Episode 59 is a soul-deep invitation to rise from your hardest moments with more strength, more softness, and a love that’s louder...
2025-07-0810 minTriumphant Over Trauma: Living Life Victoriously After Trauma58. Walls Down, Heart Open: Relearning Trust After TraumaWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Trust, Betrayal, Letdowns, Solitude, Repeating Patterns, Vulnerability. When you’ve been betrayed, abandoned, or broken, building walls feels like survival—but what happens when those walls begin to keep you out of your own life? This episode is a raw and revealing journey into what it truly takes to relearn trust—starting with yourself. If you’re ready to...
2025-07-0111 minTriumphant Over Trauma: Living Life Victoriously After Trauma57. The Rise of You: Burn the Old Rulebook, Build Your OwnWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Rejection, Staying Small, Silence, Obedience, Avoiding Confrontation, Invisible Contracts, Brokenness. You’ve followed their rules long enough—now it’s time to write your own. This episode is a soul-stirring wake-up call to burn the invisible contracts that have kept you small, silent, and stuck, and finally rise in your own truth. If you’re tired of performin...
2025-06-2410 minTriumphant Over Trauma: Living Life Victoriously After Trauma56. “Tap That: The Healing Hack Your Nervous System’s Been Begging For”Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: "Damn", Anxiety, Panic Attacks, Silence, Loss of Self, Death of Parent, Wanting A Divorce, Severely Toxic Marriage, Feeling Stuck, Being Skeptical, Fear, Depression, Shame, PTSD, Phobias, Fight or Flight Response (From Trauma), Clenched Jaw, Inability to Catch Breath, Body Tension, Searching For Safe Escape, Emotional Block, Overwhelm, Looping Thoughts, Emotional Shutdown, Hypersensitivity, Feeling Broken. F...
2025-06-1724 minTriumphant Over Trauma: Living Life Victoriously After Trauma55. Bitch Better Have My Boundaries: Saying No Without ApologyWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Bitch, Guilt, Shame, Panicked Voice, People Pleasing, Exhaustion, Irritability, Short Tempered Fuse, Burnout, Loss of Mental Space, Inability to Make Decisions, Loss of Self, Vulnerability, Seeking Safety, (Your) Upbringing, Fear of Abandonment, Parent(s) Leaving You, Loss of Parent Tragically (Motor Vehicle Accident), Emotional Turmoil, 1 Sided Relationships, Sexually Based Relationships, Lack of Respect, Over Explaining, "Die on Your Own...
2025-06-1030 minTriumphant Over Trauma: Living Life Victoriously After Trauma54. Bruised, Not Broken: Healing the Scars of Bullying & Reclaiming Your VoiceWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Bullying, Hands around throat, Silencing, Shaming, Shrinking, Talked About, Picked Apart, Left Out, Labeling, Sadness, Pain, Fear, Pushing, Shoving, Name Calling, Bloodied Beat Downs, Teachers Who Shame/Ridicule, Embarrassment, Internal Panic, Anger, Criticism, Teasing, Anxiety, Nurses Eating Their Own, Insecurities, Afraid to Speak, Emotional Bankruptcy, Alone, Loss of Self, Emotional Paralysis, Shut Down, Rudeness, Disrespect, Lack of Boundaries, Boundary...
2025-06-0327 minTriumphant Over Trauma: Living Life Victoriously After Trauma53. Divorced, Not Defeated: Reclaiming Your Power After Love ShattersWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Fuck, Divorce, Separation, Loss of Identity, Shattering of Dreams, Internal Screams, Murder-Suicide, Abuse, EPO (Emergency Protective Order), Handling of Emotions, Control and Excessive Concern of Appearance, Isolation from Friends, (Your) Needs Don't Matter, Approval of Behavior, Ignored, Withholding Affection, Being Alone, Name Calling, Pregnancy Concerns/ High Risk Pregnancy, Medical Coworker Toxicity, Walking on Eggshells, Twin to Twin Transfusion Syndrome...
2025-05-2742 minTriumphant Over Trauma: Living Life Victoriously After Trauma52. Good Grief: Finding Life After Death Took Your HeartWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Death, Grief, Loss, Heartbreak, Stroke, Heart Attack, Pain Pump Explosion, Breast Cancer with Metastasis to Stomach, Murder-Suicide, Shock, Rupturing Heart Stent, Nightmare, Divorce, Emotional Storms, Not Wanting to Get Out of Bed, Toxicity, Not Wanting to Eat, Slap in the Face, Emotional Paralysis, Self Doubt, Overwhelm, Emotional Drowning. When death rips your heart out, ho...
2025-05-2023 minTriumphant Over Trauma: Living Life Victoriously After Trauma51. Your Pain Has a Purpose: Turning Your Story into StrengthWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Gut Wrenching Moments, Hardships, Victim Mindset, Leaning Into Pain, Powerlessness, Heartbreak and Chaos, Loss of Everything, Toxic Relationship, Shame, Resentment, Isolation, Letting Go. Episode 51 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled "Your Pain Has a Purpose: Turning Your Story into Strength." In this powerful and soul-stirring episode, we e...
2025-05-1313 minTriumphant Over Trauma: Living Life Victoriously After Trauma50. Finding Your Tribe: How to Surround Yourself with People Who Lift You UpWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Self Depletion, Being Ghosted, Distrust, Broken Friendship, Loss of a Friend, Betrayal, Abandonment, Mind Racing Thoughts, Solitude/ Isolation, Alone, Shame, Nervous, Anxiety, Wearing a Mask (Hiding Who You Are), Letting Go, Spiritual Starvation. Episode 50 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled "Finding Your Tribe: How to Surround Yourself with Pe...
2025-05-0613 minTriumphant Over Trauma: Living Life Victoriously After Trauma49. Bouncing Back Like a Boss: The Secrets to Unshakable ResilienceWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Lies, Judgement, Betrayal, Narcissist, Flying Monkeys, Loss of Identity and Safety, Disconnection, Feeling Unworthy, Abusive Relationship, External Validation, Fake Supporters, Pressure, Alone, Struggles, Falling Apart, Self Doubt, Fear, Shame. Episode 49 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled "Bouncing Back Like a Boss: The Secrets to Unshakable Resilience." In th...
2025-04-2913 minTriumphant Over Trauma: Living Life Victoriously After Trauma48. Breathwork for Breakthroughs: How to Release Trauma One Breath at a TimeWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!!! TRIGGER WARNING: Breathing difficulties, Fight, Flight, Freeze, Fawn, Feeling Dizzy, Asthma, Panic, Disorientation, Tension, Grief, Overwhelm, Triggering Moments, Dissociation, Silence, Brokenness, Feeling Stuck/Disconnected.Episode 48 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled "Breathwork for Breakthroughs: How to Release Trauma One Breath at a Time." In this empowering episode, we dive deep into the h...
2025-04-2217 minTriumphant Over Trauma: Living Life Victoriously After Trauma47. Who Am I Without the Pain?Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Emptiness, Exhaustion, Isolation, Emotional Abuse, Burdens, Feeling Stuck, Broken. Episode 47 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled "Who Am I Without the Pain?" When the weight of past trauma begins to lift, it can leave you wondering — who are you beyond the suffering? In this thought-provoking episode, we’ll ex...
2025-04-1514 minTriumphant Over Trauma: Living Life Victoriously After Trauma46. From Surviving to Thriving: Finding Purpose After PainWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Exhaustion, Loss of Self, Shut Down, Numbness, Loss of Control, Victim Mindset, Abuse, Wounds, Pain, Darkness. Episode 46 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled "From Surviving to Thriving: Finding Purpose After Pain." What if your deepest wounds could become the foundation of your greatest strength? In this empowering episode, we’ll exp...
2025-04-0811 minTriumphant Over Trauma: Living Life Victoriously After Trauma45. Healing Together: The Power of a Support System in Your RecoveryWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Being Let Down, Abandonment, Isolation, Unworthy, Unlovable, Lack of Care/Concern, Deep Sadness, Wrong Decisions, Abuse, Fear of Unknowns, Dismissing Emotions, Gossiping, Feeling like a Burden, Broken Trust. Episode 45 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled "Healing Together: The Power of a Support System in Your Recovery." No one should have t...
2025-04-0113 minTriumphant Over Trauma: Living Life Victoriously After Trauma44. Born to Rise: Unlocking the Warrior WithinWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING - Abuse, Shame, Broken, Self-Doubt. Episode 44 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled "Born to Rise: Unlocking the Warrior Within." Within every challenge lies an opportunity to awaken your inner strength and resilience. In this empowering episode, we’ll explore what it means to embrace your warrior spirit, stand tall in the...
2025-03-2512 minTriumphant Over Trauma: Living Life Victoriously After Trauma43. Healing Beyond Talk: Alternative Therapies that Actually WorkWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!!! TRIGGER WARNING: silence, nightmares, fear, doubt, pessimistic, depletion, car accident, catatonic, PTSD (including combat related), nightmares, anxiety, emotional overwhelm, childhood trauma, anxiety, stress, panic, domestic abuse. Episode 43 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled "Healing Beyond Talk: Alternative Therapies that Actually Work." Traditional talk therapy isn’t the only path to healing—discov...
2025-03-1817 minTriumphant Over Trauma: Living Life Victoriously After Trauma42. Unshackled: Breaking Free from the Chains of TraumaWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!!! TRIGGER WARNING: Numbness, victim mindset, fear, self-doubt, emotional exhaustion, toxic household, on edge, distrust, emotionally abused, denial, self-criticism, emotional turbulence. Episode 42 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled "Unshackled: Breaking Free from the Chains of Trauma." Trauma may have shaped your past, but it doesn’t have to defi...
2025-03-1115 minTriumphant Over Trauma: Living Life Victoriously After Trauma41. Legacy of Healing: Inspiring Others Through Your JourneyWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!!!TRIGGER WARNING: Fear, torment, disregard, silenced, disbelief, disrespect, childhood abuse, domestic violence, body dysmorphia, overwhelm, battling alone. Episode 41 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled "Legacy of Healing: Inspiring Others Through Your Journey." Your healing isn’t just for you—it’s a ripple effect that can inspire and uplift t...
2025-03-0415 minTriumphant Over Trauma: Living Life Victoriously After Trauma40. Community Care: Mobilizing Resources for HealingWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!!! TRIGGER WARNING: pain, fear, panic attacks, nightmares, anxiety, isolation, domestic violence, distrust, childhood abuse, PTSD. Episode 40 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled "Community Care: Mobilizing Resources for Healing." Healing doesn’t happen in isolation—it thrives in the power of connection, shared resources, and unwavering support. Tune in as we...
2025-02-2515 minTriumphant Over Trauma: Living Life Victoriously After Trauma39. Champion Mindset: Shifting from Victim to VictorWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Criticism, Blame, Self Doubt, Hopelessness, Emotional Abuse, Childhood Trauma. Episode 39 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled "Champion Mindset: Shifting from Victim to Victor." Discover how to reclaim your power, break free from limiting beliefs, and step into the role of a victor in your life. Follow now to embrace actionable strategies and i...
2025-02-1811 minTriumphant Over Trauma: Living Life Victoriously After Trauma38. Sound Healing Symphony: Harmonizing the Soul after TraumaWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Disconnected, Overwhelm, Racing Thoughts, Stress, Anxiety, Fear, Guilt, Dissociation. Episode 38 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled "Sound Healing Symphony: Harmonizing the Soul after Trauma." Dive into the transformative world of sound healing, where vibrations and frequencies work to soothe emotional wounds and restore balance to your spirit. Follow now to explore how...
2025-02-1111 minTriumphant Over Trauma: Living Life Victoriously After Trauma37. Finding Light in the Darkness: Embracing Hope on the Road to TriumphWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Mind Racing, Nightmares, Self Doubt. Episode 37 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled "Finding Light in the Darkness: Embracing Hope on the Road to Triumph." This episode reveals how hope can be a powerful guide through life’s darkest moments, helping you uncover resilience and strength you didn’t know you had. Follow now...
2025-02-0411 minTriumphant Over Trauma: Living Life Victoriously After Trauma36. The Ripple Effect: How Personal Growth Impacts the WorldWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: Anxiety, Panic, Fear. Episode 36 of Triumphant Over Trauma: Living Life Victoriously After Trauma dives into "The Ripple Effect: How Personal Growth Impacts the World." Explore how your healing journey not only transforms your life but also inspires and uplifts those around you, creating a wave of positive change. Follow now to discover the profound power of your...
2025-01-2812 minTriumphant Over Trauma: Living Life Victoriously After Trauma35. Peer Support Partnerships: Walking the Journey TogetherWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!** TRIGGER WARNING - Isolation, Loneliness, Mistrust. **Episode 35 of Triumphant Over Trauma: Living Life Victoriously After Trauma explores “Peer Support Partnerships: Walking the Journey Together.” Discover how connecting with others who understand your struggles can foster healing, create lasting bonds, and empower your growth. Follow now to learn how shared experiences can transform isolation into strength and turn healing into a sh...
2025-01-2109 minTriumphant Over Trauma: Living Life Victoriously After Trauma34. Radical Self Love: Embracing Imperfection and WorthinessWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!**TRIGGER WARNING - Imperfections, Perfectionism, Self-Abandonment, Unworthiness, Inner Critic/Judgment, Negative Self Talk, Self Doubt. **Episode 34 of Triumphant Over Trauma: Living Life Victoriously After Trauma dives into “Radical Self-Love: Embracing Imperfection and Worthiness.” Explore the transformative power of loving yourself unapologetically, even in the face of flaws and past wounds, and discover how it paves the way for true heal...
2025-01-1409 minTriumphant Over Trauma: Living Life Victoriously After Trauma33. The Power of Breathwork: Transforming Trauma with Every BreathWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!**TRIGGER WARNING - Chronic Stress, Anxiety, Fight or Flight Response to Trauma, Survival Mode, Overwhelm. **Episode 33 of Triumphant Over Trauma: Living Life Victoriously After Trauma explores “The Power of Breathwork: Transforming Trauma with Every Breath.” Discover how the simple yet profound act of mindful breathing can unlock healing, calm your mind, and release stored pain. Follow now to learn prac...
2025-01-0710 minTriumphant Over Trauma: Living Life Victoriously After Trauma32. Rewriting Your Narrative: Redefining Identity After TraumaWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!In episode 32 of Triumphant Over Trauma: Living Life Victoriously After Trauma, we delve into “Rewriting Your Narrative: Redefining Identity After Trauma.” Gina shares how to reclaim your story, break free from limiting beliefs, and embrace a powerful new identity rooted in strength and resilience. Follow now to join this transformative journey and learn how to become the author of your own insp...
2024-12-3110 minTriumphant Over Trauma: Living Life Victoriously After Trauma31. Living with Intention: Crafting a Meaningful Life After TraumaWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 31 of Triumphant Over Trauma: Living Life Victoriously After Trauma, we dive into "Living with Intention: Crafting a Meaningful Life After Trauma." Join Gina as she reveals how setting purposeful intentions can shape a life filled with meaning, healing, and joy, even after the toughest challenges. Don’t miss this empowering episode—follow now to learn how to design a life...
2024-12-2410 minTriumphant Over Trauma: Living Life Victoriously After Trauma30. From Isolation to Connection: Embracing Support NetworksWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 30 of Triumphant Over Trauma: Living Life Victoriously After Trauma, we explore "From Isolation to Connection: Embracing Support Networks." Join Gina as she shares the transformative power of building meaningful connections and the ways supportive networks can uplift, heal, and strengthen us on our journey. Don’t miss this inspiring episode—follow now to discover how moving from isolation to conne...
2024-12-1712 minTriumphant Over Trauma: Living Life Victoriously After Trauma29. Transforming Fear into Fuel: Harnessing Adversity for GrowthWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 29 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we dive into "Transforming Fear into Fuel: Harnessing Adversity for Growth." Join Gina as she explores how to turn fear and challenges into powerful motivators for personal growth, resilience, and empowerment. Don’t miss this transformative episode—follow now to learn how adversity can fuel your journey toward becoming your stron...
2024-12-1013 minTriumphant Over Trauma: Living Life Victoriously After Trauma28. Nature's Nurture: Finding Solace In the Great OutdoorsWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 28 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "Nature's Nurture: Finding Solace in the Great Outdoors." Join Gina as she reveals the healing power of connecting with nature, sharing ways to find peace, renewal, and strength in the natural world. Don’t miss this inspiring episode—follow now to discover how the outdoors can become a profo...
2024-12-0314 minTriumphant Over Trauma: Living Life Victoriously After Trauma27. The Art of Self Compassion: Cultivating Inner ResilienceWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!**TRIGGER WARNING: Emotional Abuse, Abuse, Inner Critic**In episode 27 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "The Art of Self-Compassion: Cultivating Inner Resilience." Join Gina as she dives into the transformative practice of self-compassion, sharing how kindness toward ourselves can build resilience and fuel our healing journey. Don’t miss this empowering episode—follow now to l...
2024-11-2613 minTriumphant Over Trauma: Living Life Victoriously After Trauma26. Unlocking Potential: Cultivating Resilience for SuccessWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!**TRIGGER WARNING: Loss, Failure, Rejection, Emotional Wounds** In episode 26 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we delve into "Unlocking Potential: Cultivating Resilience for Success." Join Gina as she reveals how building resilience can empower you to overcome obstacles and reach new heights in every area of life. Don’t miss this motivational episode—follow now to disco...
2024-11-1913 minTriumphant Over Trauma: Living Life Victoriously After Trauma25. Navigating Family Dynamics: Building Healthy RelationshipsWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!**TRIGGER WARNING: Belittling, Dismissive Behavior, Inadequacy, Self Doubt, Toxic Relationships **In episode 25 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we discuss "Navigating Family Dynamics: Building Healthy Relationships." Join Gina as she explores the challenges and rewards of reshaping family connections, offering tools for creating boundaries, fostering respect, and nurturing genuine support. Don’t miss this insightful episode—foll...
2024-11-1214 minTriumphant Over Trauma: Living Life Victoriously After Trauma24. Thriving Through Adversity: Lessons in ResilienceWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!**TRIGGER WARNING: Rejection, Systemic Injustice, Racism, Abusive Relationship ** In episode 24 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we dive into "Thriving Through Adversity: Lessons in Resilience." Join Gina as she shares powerful insights and strategies for building resilience, turning life’s toughest challenges into opportunities for growth and strength. Don’t miss this uplifting episode—follow now to lear...
2024-11-0514 minTriumphant Over Trauma: Living Life Victoriously After Trauma23. Art as Therapy: Expressive Modalities for HealingWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!**TRIGGER WARNING: Anxiety ** In episode 23 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "Art as Therapy: Expressive Modalities for Healing." Join Gina as she delves into the transformative power of art, revealing how creative expression can become a healing tool for emotional release and self-discovery. Don’t miss this inspiring episode—follow now and discover how art c...
2024-10-2917 minTriumphant Over Trauma: Living Life Victoriously After Trauma22. Embracing Vulnerability: The Key to Healing and GrowthWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 22 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we uncover "Embracing Vulnerability: The Key to Healing & Growth." Join Gina as she explores how opening up to vulnerability can unlock deep healing, self-awareness, and personal transformation. Don’t miss this inspiring episode—follow now and learn how embracing vulnerability can lead to your greatest growth! Follow on Social...
2024-10-2215 minTriumphant Over Trauma: Living Life Victoriously After Trauma21. Embracing Change: Transforming Trauma Into TriumphWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 21 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "Embracing Change: Transforming Trauma Into Triumph." Join Gina as she shares powerful strategies for embracing change and turning past pain into fuel for growth and success. Don’t miss this transformative episode—follow now and begin your journey to reclaim your power and triumph over trauma! Follow...
2024-10-1514 minTriumphant Over Trauma: Living Life Victoriously After Trauma20. Mind & Mettle: Women's Mental Health UnfilteredWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!**TRIGGER WARNING - intrusive thoughts, depression, bed rot, anxiety, dissociation, mania, flashbacks, suicide, starvation, nightmares, feeling empty after delivering a new baby ** In episode 20 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we dive into "Mind & Mettle: Women's Mental Health Unfiltered." Join Gina for a raw and honest conversation about the unique mental health challenges women face, a...
2024-10-0814 minTriumphant Over Trauma: Living Life Victoriously After Trauma19. Warrior Within: Cultivating Inner Strength & DeterminationWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 19 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we tap into the "Warrior Within: Cultivating Inner Strength and Determination." Join Gina as she shares powerful insights and strategies to help you awaken your inner warrior, transforming challenges into unstoppable determination. Don’t miss this empowering episode— follow now and start building the inner strength to conquer anything life throw...
2024-10-0112 minTriumphant Over Trauma: Living Life Victoriously After Trauma18. Healing Through Movement: Yoga, Dance, and Trauma RecoveryWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!** Trigger Warning: Stress, Anxiety, Depression are mentioned in this episode. ** In episode 18 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "Healing Through Movement: Yoga, Dance, and Trauma Recovery." Join Gina as she reveals how practices like yoga and dance can be powerful tools for releasing trauma and reclaiming your body, mind, and spirit. Don’t miss thi...
2024-09-2418 minTriumphant Over Trauma: Living Life Victoriously After Trauma17. From Pain to Power: Navigating the Path of Self AwarenessWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!**Trigger Warning: nightmares, panic attacks, flashbacks, insomnia, anxiety attacks, dissociation are mentioned in this episode** In episode 17 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we journey "From Pain to Power: Navigating the Path of Self-Awareness." Join Gina as she uncovers how deepening self-awareness can transform pain into personal power, guiding you toward true healing and empowerment. Don't mi...
2024-09-1711 minTriumphant Over Trauma: Living Life Victoriously After Trauma16. Turning Setbacks into Comebacks: Finding Strength in StruggleWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!**Trigger Warning: Dissociating is mentioned in this episode ** In episode 16 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "Turning Setbacks into Comebacks: Finding Strength in Struggle." Join Gina as she reveals how to transform life's challenges into powerful opportunities for growth, sharing strategies to find strength even in the darkest moments. Don't miss this inspiring episode— fol...
2024-09-1010 minTriumphant Over Trauma: Living Life Victoriously After Trauma15. Sisterhood of Survivors: Women Empowering WomenWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 15 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," join Gina as we celebrate the "Sisterhood of Survivors: Women Empowering Women." Explore the profound impact of supportive female communities in healing and growth, featuring empowering stories and practical insights for fostering sisterhood. Don't miss this empowering episode—follow now and discover how women can uplift each other on the jou...
2024-09-0310 minTriumphant Over Trauma: Living Life Victoriously After Trauma14. Confidence Unleashed: Stepping into Your PowerWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 14 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we delve into "Confidence Unleashed: Stepping into Your Power." Join Gina as she explores how to reclaim and amplify your confidence after trauma, offering practical tips and inspiring stories to empower your journey. Don't miss this transformative episode— follow now and embark on the path to embracing your inner strength and...
2024-08-2710 minTriumphant Over Trauma: Living Life Victoriously After Trauma13. EFT Tapping: Unlocking Emotional Freedom from TraumaWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!** Trigger Warning: Episode mentions Anxiety and Chronic Anxiety** In episode 13 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "EFT Tapping: Unlocking Emotional Freedom from Trauma." Join Gina as she delves into the powerful technique of Emotional Freedom Techniques (EFT), sharing how it can help release emotional pain and foster healing. Don't miss this enlightening episode—follow now...
2024-08-2011 minTriumphant Over Trauma: Living Life Victoriously After Trauma12. Rising Above: Transforming Trauma into Personal EmpowermentWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!** Trigger Warning: Episode mentions Domestic Abuse ** In episode 12 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we dive into "Rising Above: Transforming Trauma into Personal Empowerment." Join Gina as she shares powerful stories and strategies for turning traumatic experiences into sources of strength and empowerment. Don't miss this transformative episode—follow now and learn how to rise above you...
2024-08-1313 minTriumphant Over Trauma: Living Life Victoriously After Trauma11. The Power of Vision: Creating a Roadmap for GrowthWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 11 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "The Power of Vision: Creating A Roadmap for Growth." Join Gina as she shares how envisioning your future can ignite personal growth and help you navigate your healing journey with purpose and clarity. Don't miss this inspiring episode—follow now and start crafting your own empowering roadmap for gro...
2024-08-0613 minTriumphant Over Trauma: Living Life Victoriously After Trauma10. Healing Circles: Sharing Stories, Finding StrengthWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!** Trigger Warning: Emotional Abuse, Anxiety, & Depression mentioned in episode ** In episode 10 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we delve into "Healing Circles: Sharing Stories, Finding Strength." Join Gina as she explores the transformative power of sharing personal stories within supportive communities, and how these healing circles can foster incredible strength and resilience. Don't miss this heartwarming e...
2024-07-3017 minTriumphant Over Trauma: Living Life Victoriously After Trauma9. Courageous Boundaries: Empowering Self-ProtectionWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 9 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we delve into "Courageous Boundaries: Empowering Self-Protection." Join Gina as she shares her journey of setting strong boundaries, offering insights and tips to help you protect your well-being and empower your life. Don't miss this inspiring episode—follow now and learn how to stand firm and prioritize your self-worth! Fo...
2024-07-2315 minTriumphant Over Trauma: Living Life Victoriously After Trauma8. Therapy Toolbox: Strategies for Healing TraumaWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 8 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we unpack "Therapy Toolbox: Strategies for Healing Trauma." Join Gina as she shares effective therapeutic strategies and techniques that have been instrumental in her healing journey, providing you with actionable tools for your own recovery. Don't miss this empowering episode—follow now and start filling your therapy toolbox with powerful hea...
2024-07-1613 minTriumphant Over Trauma: Living Life Victoriously After Trauma7. Breaking the Silence: Exploring the Depths of Self-DiscoveryWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!*** Trigger Warning - Episode mentions Sexual Violence (harassment & assault) *** In episode 7 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "Breaking the Silence: Exploring the Depths of Self-Discovery." Join Gina as she delves into the transformative journey of self-discovery, revealing how uncovering your true self can lead to profound healing and empowerment. Don't miss this compelling e...
2024-07-0912 minTriumphant Over Trauma: Living Life Victoriously After Trauma6. Discovering Your Why: Unveiling Purpose Beyond PainWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!*** Trigger Warning - Episode mentions assassination attempt *** In episode 6 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we dive into "Discovering Your Why: Unveiling Purpose Beyond Pain." Join Gina as she shares powerful insights on finding your true purpose amidst adversity, transforming pain into a driving force for growth. Don't miss this enlightening episode—follow now and embark on...
2024-07-0212 minTriumphant Over Trauma: Living Life Victoriously After Trauma5. Finding Your Tribe: The Power of Supportive CommunitiesWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 5 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "Finding Your Tribe: The Power of Supportive Communities." Join Gina as she delves into the transformative impact of finding a nurturing and supportive community, sharing her own experiences and tips for building meaningful connections. Don't miss this inspiring episode—follow now and discover the power of your tribe! ...
2024-06-2515 minTriumphant Over Trauma: Living Life Victoriously After Trauma4. Rise Strong: Building Resilience After TraumaWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!In episode 4 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we focus on "Rise Strong: Building Resilience After Trauma." Join Gina as she shares her powerful journey of cultivating resilience, providing actionable tips to help you harness your inner strength. Don't miss this transformative episode—follow now and learn how to rise stronger than ever before!...
2024-06-1816 minTriumphant Over Trauma: Living Life Victoriously After Trauma3. Mindfulness Matters : Harnessing Presence for HealingWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 3 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "Mindfulness Matters: Harnessing Presence for Healing." Join Gina as she shares her personal journey of using mindfulness to navigate through pain and discover inner peace. Tune in to learn powerful techniques to stay present and heal—follow now and begin your mindful transformation today! Follow on Soci...
2024-06-1113 minTriumphant Over Trauma: Living Life Victoriously After Trauma2. Unveiling Your Inner Strength: A Journey from Trauma to TriumphWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!In episode 2 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we dive into "Unveiling Your Inner Strength: A Journey from Trauma to Triumph." Join Gina as she shares her courageous story of overcoming emotional abuse and reclaiming her power, offering insights to help you discover your own inner strength. Don't miss this inspiring episode—subscribe now and embark on your jo...
2024-06-1111 minTriumphant Over Trauma: Living Life Victoriously After Trauma1. Breaking Free: Unleashing Resilience and TriumphWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! Discover the power of resilience on the debut episode of "Triumphant Over Trauma: Living Life Victoriously After Trauma." Join Gina as she shares her transformative journey from trauma to triumph, offering practical tips to help you unleash your inner strength. Don't miss this inspiring episode—follow now and start your path to empowerment! Follow on Social Medi...
2024-06-1112 minTriumphant Over Trauma: Living Life Victoriously After TraumaTriumphant Over Trauma: Living Life Victoriously After Trauma TrailerWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!Follow on Social Media:Facebook - Gina Marie HamiltonInstagram - BlueeyedQTpiYouTube - @TriumphantOverTraumaWithGinaWebsite: www.bodyelementsmindelevation.comTo work with Gina, please reach out via email to:gina@ginahamiltoncoaching.com
2024-06-0201 min
Broadly Relevant13: Fashion! Diving into the politics of style, Gina Rinehart's vanity, and pouring the ChatGPTeaThis week we chat about the Gina Rinehart's infamous portrait at the National Gallery of Australia, Scarlett Johansson's fight with OpenAI, the ICC's efforts to arrest war criminals, News Corps' cynical foray into activism, and the politics of fashion.Subscribe to our newsletter for behind the scenes reflections on the making of Broadly Relevant. ✎ These are the links we mentioned:Lady Gaga | Fashion!Facing the despair of climate change – Witness PerformanceBiden Should Stop Attacking the International Criminal CourtTHE WORLD IS ON FIRE FASHIONISTASICC chief prosecutor seeks arrest warrants for Israeli PM and Hamas leaders over...
2024-05-2242 min
Naked Heart8. The Magic of Menstrual Intimacy with Gina FrancesIn this empowering episode that's dripping in ancestral wisdom, Gina Frances and I dove into:
The distinct seasons of your menstrual cycle
How to optimize your life & business by working WITH your cycle
Manifestation through menstruation
Deep, primal connection to your body and the earth
How to follow your pleasure and rediscover your WHY
The power in vulnerability
Releasing shame and the fear of what other people think
How to keep going when others don't support you or understand your vision
Activating your authentic voice
Social media hygiene
ABOUT GINA:
Gina Frances is a...
2021-02-251h 12
Why Do Pets Matter? Hosted by Debra Hamilton, Esq.Gina Fortunato "The Comforting and Healing Pets Bring Us" on Why Do Pets Matter? with Debra Hamilton, Esq. Podcast #110Gina Fortunato "The Comforting and Healing Pets Bring Us" on Why Do Pets Matter? with Debra Hamilton, Esq. Podcast #110
In this episode, guest Gina Fortunato, vice president of veterinary services at Crum & Forster Pet Insurance Group, shares how animals are always here for us humans in times of tough and good times. Host Debra Hamilton and Gina describe that love of horses, cats, dogs and more. "Horses can rehabilitate prisoners even," shares Fortunato. "I'm a big horse fan." This episode goes into the question Why Do Pets Matter? with heart.
More about Gina Fortunato
Gina has over 15...
2020-01-0921 min
The Anxiety Coaches Podcast277: Conversation with Hypnotherapist and Meditation Minis Host Chel HamiltonRelaxation, Meditation, Hypnotherapy what's the difference? Today Gina has a conversation with Meditation Mini's Host Chel Hamilton.Quote: Life is wiggly. -Alan WattsFind Chel Hamilton here: http://chelhamilton.com/ Meditation Minis here: https://itunes.apple.com/us/podcast/meditation-minis-podcast/id963597166?mt=2To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at ht...
2017-02-2626 minThe Anxiety Coaches PodcastConversation with Hypnotherapist and Meditation Minis Host Chel HamiltonRelaxation, Meditation, Hypnotherapy what's the difference? Today Gina has a conversation with Meditation Mini's Host Chel Hamilton.Quote: Life is wiggly. -Alan WattsFind Chel Hamilton here: http://chelhamilton.com/ Meditation Minis here: https://itunes.apple.com/us/podcast/meditation-minis-podcast/id963597166?mt=2To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices
2017-02-2631 min
The Best Ever You ShowGina Clowes - Allergy momsWhen Gina Clowes discovered that her son had multiple food allergies, she underwent a life-changing transformation. Gina founded AllergyMoms.com in 2006. Gina wrote and published the inspirational, best-selling allergy children’s book, “One of the Gang: Nurturing the Souls of Children with Food Allergies”, achieving a 5-star rating from Amazon.com. Gina is a monthly contributor at HealthCentral.com,and her advice and parenting tips have appeared in numerous print, radio and television features including ABC World News and People Magazine. She participated in the food allergy documentary Sabrina’s Lawalong with Robert F. Kennedy Jr. and other international advocates. Gina is the...
2011-07-111h 00