Shows
The Fitnessista Podcast: Healthy In Real Life182: How Epigenetics Empowers Your Health | with Hannah WentHi friends! I have a new podcast episode live and I’m so thrilled to talk to Hannah Went about a hot health topic: epigenetics! Here’s what we discuss: What exactly is epigenetics, and why does Hannah say it accounts for about 80% of your health outcomes? How True Diagnostic uses cutting-edge science to measure your biological age, and what the "Dunedin pace of aging" reveals about your health trajectory. The surprising (or not-so-surprising!) category of health interventions that has the biggest impact on your biological age. Common mistakes people make when trying to "biohack" or impr...2025-06-0537 min
The Fitnessista Podcast: Healthy In Real Life181: all about stem cells with Dr. Joy KongHi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about a HOT health topic: stem cells. Here’s what we discuss: What exactly are stem cells, and how do they work to support healing and regeneration? What kinds of conditions or symptoms does she typically see stem cell therapy help with most? The difference between using your own stem cells vs. donor-derived stem cells - and when one might be better than the other? Her tips for being Heal...2025-05-2238 minThe Fitnessista Podcast: Healthy In Real Life180: Finding joy in motherhoodA couple of weeks ago, Chappell Roan said something that stuck with me. “My friends with small kids are in hell." I have a lot of thoughts about it and figured I’d share in this week’s podcast episode. How can you find joy in motherhood with obstacles and negative messaging? I talk about negativity in the online space, some of the many reasons why moms are struggling, how we can support our mama friends, and more. I’d love to hear your thoughts, too! 180: Finding joy in motherhood Partners: C...2025-04-2414 minThe Fitnessista Podcast: Healthy In Real Life179: The truth about Candida with Dr. Michael BiamonteHi friends! I’m so excited to have Dr. Michael Biamonte on the show today and we’re talking all about Candida. - What is Candida and why do traditional treatments fail? - How do parasites contribute to Candida? - His protocol for rebalancing the body with Candida overgrowth - His tips for being Healthy in Real Life and so.much.more. Here’s more info about Dr. Biamonte: Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-cre...2025-04-1040 minThe Fitnessista Podcast: Healthy In Real Life178: Why headaches are a health wakeup call with Dr. Scott VrzalSharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: - What headaches mean and what to do about it - The 7 specific patterns for headaches - How gut health ties into all of this - His strategies for being healthy in real life and so.much.more. 178: Why headaches are a health wakeup call with Dr. Scott Vrzal Here’s more about Dr. Scott and her background: Dr. Scott Vrz...2025-01-3026 minThe Fitnessista Podcast: Healthy In Real Life177: Breaking up with alcohol with Amanda KudaHi friends! Happy New Year! I hope your 2025 is off to an amazing start. Today, I'm sharing a new podcast episode with Amanda Kuda with tips on breaking up with alcohol and creating a more fulfilling life. We talk about: - How going alcohol-free transforms your social life, relationships, career, personal growth, and spirituality. - Alcohol-free living as a growing, empowering trend that challenges societal norms. - You’re Not the Problem: Why alcohol can be a barrier even if you don’t have a drinking problem. - How sobr...2025-01-0243 minThe Fitnessista Podcast: Healthy In Real Life176: How to fix your sleep and transform your health with Dr. Peter MartoneSharing a new podcast episode with Dr. Peter Martone about sleep, how sleep posture affects your health, and tips you can implement right now. We talk about: - How sleep posture impacts your health - The ideal sleep posture - Keys to getting a great night’s sleep and so.much.more. 176: How to fix your sleep and transform your health with Dr. Peter Martone Here’s more about Dr. Martone and his background: Dr. Peter Martone is an educator and patient care practitioner who has been focus...2024-12-1239 minThe Fitnessista Podcast: Healthy In Real Life175: Reducing your biological age with Chris MirabileSharing a new podcast episode with Chris Mirabile about reducing your biological age We talk about: - His background and how he became so passionate about longevity - Why he created NOVOS - What is biological age and his everyday tips for reducing your biological age - What to do if you’re already consistent with health foundations and want to take it to the next level and so.much.more. 175: Reducing your biological age with Chris Mirabile Here’s more about Chris and his background: Ch...2024-11-0737 minThe Fitnessista Podcast: Healthy In Real Life174: If I were considering Ozempic, here's what I would do firstHi friends! I have a new podcast episode live today, sharing some follow-up thoughts after a recent reel. Here's what I talk about: Why so many people love GLP-1 agonists and my personal hesitations with them What I would do first before using something like this My favorite functional labs for weight loss resistance and more 174: If I were considering Ozempic, here's what I would do first Resources: Check out my post 155 with my thoughts on Ozempic here Check out Dr. Tyna's podcasts Berberine Partners: I’ve been using Nut...2024-10-1019 minThe Fitnessista Podcast: Healthy In Real Life173: Senate Health Roundatable recapHi friends! I hope that you’re having a lovely morning. Today, I wanted to chat about the Senate Roundtable last week, which was titled, “American Health and Nutrition: A Second Opinion.” It included some of my favorite wellness professionals, influencers, and authors, and I was so excited to watch; it felt like my Super Bowl. 173: Senate Health Roundatable recap Here’s what I’m talking about today: -The speakers and their backgrounds (including Dr. Casey Means, Calley Means, Jillian Michaels, Vani Hari, Courtney Swan, and Max Lugavere) - Main takeaways - My thoug...2024-10-0327 minThe Fitnessista Podcast: Healthy In Real Life172: Parasites and detoxing with Kate MillsHi friends! I have the perfect Halloween podcast topic today… let’s talk about parasites :) I’m chatting with my friend Kate Mills all about these creepy crawlers, including: - What are parasites and how do you know if you have them? - Her health journey - Her favorite detoxing strategies - and so.much.more *Friendly reminder that this isn’t medical advice. As always, talk with a doctor before making any fitness or nutrition changes. 172: Parasites and detoxing with Kate Mills Here’s more about Kate...2024-09-1244 minThe Fitnessista Podcast: Healthy In Real Life171: The power of adaptogens with Brian MurphyHi friends! I’m so excited to welcome Brian Murphy to the podcast today! I tracked him down at the Biohacking Conference because I loved his company, their mission, and his overall energy and vibe. I could tell he was just a genuine, cool, positive person, and I knew he’d be an amazing fit for the show. Here’s what we talk about today: - What are adaptogens and how do they work? - Our broken food system and the purpose behind Living Prana - Cultivating a positive mindset and creati...2024-08-2945 minThe Fitnessista Podcast: Healthy In Real Life170: autoimmune treatment and bioenergetic testing with Dr. Alice HonicanHi friends! I have a new podcast episode live and I’m so thrilled to be chatting with Dr. Alice Honican. Here’s what we talk about in today's episode: -autoimmune treatment and cures - bioenergetic testing - How to support detox pathways - what she thinks about thermography - dry eye tips and so.much.more. 170: autoimmune treatment and bioenergetic testing with Dr. Alice Honican Here’s more about Dr. Honican and her background: Dr. Alice Honican is a Doctor of Nat...2024-08-1537 minThe Fitnessista Podcast: Healthy In Real Life169: The Immunity Code Diet and why dairy isn't the enemy with Joel GreeneHi friends! I have a new podcast episode live and I’m so excited for you to hear this one. Joel Greene is today’s guest, and I felt like I could have talked to him for hours. Here’s what we talk about in today's episode: - Nutritionl for metabolism and reducing inflammation - How to navigate conflicting health info - Whey and dairy and how they can actually be superfoods - How GMOs and industrial seed oils affect gut health and inflammatory fat cells and so.much...2024-08-0856 minThe Fitnessista Podcast: Healthy In Real Life168: The benefits of sauna with Wes McMahonHi friends! I’m so excited to be chatting about saunas with Wes McMahon on the podcast today. Here’s what we talk about: - The benefits of sauna - How to choose one and keep it clean - Different types of heat and so.much.more 168: The benefits of sauna with Wes McMahon Here’s more about Wes and his background: Wes McMahon is the Founder and CEO of Sun Valley Saunas - the ultimate at-home sauna brand. With the many physical and mental health benefits of saun...2024-08-0130 minThe Fitnessista Podcast: Healthy In Real Life167: Menopause, bioidentical hormones, and women's health with Dr. Liz LysterHi friends! I have a new podcast episode live and am so excited to have Dr. Liz Lyster on the show today. 167: Menopause, bioidentical hormones, and women's health with Dr. Liz Lyster Here’s what we talk about in today’s episode: - Why is menopause happening earlier and earlier? - What are some signs that you’re in perimenopause - Should women with cancer in their family be scared about hormone replacement? - Her thoughts on bio-identical hormones, including pellet therapy and so.much.more Here’s more a...2024-07-2535 minThe Fitnessista Podcast: Healthy In Real Life166: The power of the microbiome with Seed co-founder, Ara KatzI’m so excited to be chatting with Seed Co-founder Ara Katz today. Here’s what we discuss: - The microbiome and how we can best support it - The creation of Seed - The importance of the vaginal microbiome and supporting this delicate ecosystem — we’re going to hear more and more about this - Her tips for being Healthy in Real Life and so much more. 166: The power of the microbiome with Seed co-founder, Ara Katz Here’s more about Ara and her backgroun...2024-07-1842 minThe Fitnessista Podcast: Healthy In Real Life165: Adrenal fatigue and burnout with Dr. LuLu ShimekHi friends! I’m so excited to welcome Dr. LuLu Shimek to the show today. I appreciate her view on holistic wellness and she shares so many amaizng tips in this episode. Here’s what we talk about: - Adrenal fatigue and burnout - How do you know you’re in fight or flight? - What can you do to support your body? - Her favorite wellness resources and so.much.more. 165: Adrenal fatigue and burnout with Dr. LuLu Shimek Here’s more about Dr. Shim...2024-07-1130 minThe Fitnessista Podcast: Healthy In Real Life164: Cancer treatment and prevention with Dr. Katie Deming, MDI’m honored to have oncologist, Katie Deming MD on the podcast today. Here’s what we talk about in today’s episode: What we need to know about cancer that no one tells us Cancer’s multiple root systems Her 6 pillars to radiant health Strategies she uses to help patients on their healing journeys and so.much.more 164: Cancer treatment and prevention with Dr. Katie Deming, MD More about Katie Deming, MD and her background: Katie Deming, MD, The Conscious Oncologist, is a radiation oncologi...2024-06-2746 minThe Fitnessista Podcast: Healthy In Real Life163: Autoimmune, Lyme, and gut health with Dr. Casey Kelley, MDHi friends! I have a new podcast episode live and today, I’m chatting with Dr. Casey Kelley. 163: Autoimmune, Lyme, and gut health with Dr. Casey Kelley, MD Here are some of the things we talk about: How to prevent and treat tick-borne disease The autoimmune diseases impacting more than 24 million Americans, and recommendations for stabilizing and potentially reversing the course of these diseases Steps for detoxing in an inherently toxic world Gut health and so much more. Here’s more about Dr. Casey and her back...2024-06-2029 minThe Fitnessista Podcast: Healthy In Real Life162: tips and strategies for Dry Eye with Dr. Dan FriederichI found Dr. Friederich through his product, Eyeganics, which is the ONLY certified organic eye drop in the entire world. When I found Eyeganics, I wanted to cry happy tears because I’ve been putting sketchy eye drops in my eyes for almost an entire year. I’m so grateful for the works he’s doing, and he does an incredible job educating others, serving patients in his practice, as well as creating products with integrity. 162: tips and strategies for Dry Eye with Dr. Dan Friederich Here’s what we talk about today: - What causes dry eye?...2024-06-0637 minThe Fitnessista Podcast: Healthy In Real Life161: Own your morning with Carl Daikeler, CEO and Co-Founder of BODiIf you haven’t listened to the podcast yet, start with this one. This morning, Carl Daikeler is on the podcast. I’ve known about him and I’ve been a fan since the early Beachbody days, doing TurboFire and Insanity DVDs in our guest room. I’ve always been inspired by his incredible contribution to the health of our world, by making fitness accessible for so many people. He’s brilliant and inspiring, and I’m so thrilled to have him on the show today. Here’s more about Carl and his background: Carl Daikeler is a...2024-05-3045 minThe Fitnessista Podcast: Healthy In Real Life160: Ayurveda for Allergies and Immune System Function with Dr. Avanti Kumar-Singh, MDToday, I’m chatting with Dr. Avanti Singh all about Ayurveda and how you can use this ancient wisdom to boost you immune system and help with allergies/ Here’s what we talk about: - How to find your dosha and what it means - Ayurvedic strategies for this time of year - Morning routines and daily habits And so much more For full show notes and a transcript, please check out my blog You can preorder her new book here. Partners: I’ve been...2024-05-1642 minThe Fitnessista Podcast: Healthy In Real Life159: Grains, gluten, and gut health with Dr. William Davis, MDHi friends! I’m SO excited about today’s podcast episode and can’t wait for you to take a listen. I’m interviwing Dr. William Davis, author of Wheat Belly and Super Gut, and here’s what we talk about today: How grains impact metabolic health What does he recemmend for preventative heart screening? How grains deplete nutrients and minerals Yeast, bacteria, fungus, and mold, and their impact on the immune system, allergies, and food sensitvities Parasites and SO much more. 159: Grains, gluten, and gut health with D...2024-05-0245 minThe Fitnessista Podcast: Healthy In Real Life158: Using tapping to overcome weight loss struggles and finding balance with Brittany WatkinsHi friends! New podcast episode is live. Friendly disclaimer: we talk about binging and emotional eating in this episode. If you feel like this would be a triggering topic for you, please use your discretion. xo Full transcript and show notes are here. I’m so thrilled to have Brittany Watkins on the podcast today. She is AMAZING and has so much knowledge to share. I hope you love this episode! She’s offering her 7-day challenge for free for listeners here. Here’s what we chat about: Why You Self-Sabotage Your We...2024-04-1840 min
Health Coach Success325: How to Show up and Be Consistent with Gina HarneyWhether you're just starting out or seeking to enhance your business presence, it's crucial to recognize that consistency is key. On today’s show, we talk with Gina Harney. Gina has been in the wellness space for over 16 years, has an impressive portfolio of over 4,000 wellness blogs, and hosts her own podcast. During our conversation, Gina dives into her extensive experience, discussing how she integrates different modalities to better serve her clients' needs. She also offers valuable insights on the importance of consistency and how to effectively estab...2024-04-1131 minThe Fitnessista Podcast: Healthy In Real Life157: The true meaning of health with Rachel ScheerHi friends! I have a new podcast episode up today and am so happy to be chatting with Rachel Scheer. We talk about: Her healing story and how she become a functional medicine practitioner Her tips for stress reduction and how stress impacts major functions in the body The pillars of health and what it means to be healthy Her tips for being “Healthy in Real Life” and so much more! 157: The true meaning of health with Rachel Scheer Rachel Scheer is a certified Functional Medic...2024-04-0446 minThe Fitnessista Podcast: Healthy In Real Life156: Five things I do before bed each nightSharing five things I do before bed each night in today’s podcast episode! Here’s what I talk about: - My anchor nightly habits that help me to get higher quality, restorative sleep - The WHY behind each of them and some little tips along the way :) Follow me on Instagram here ----> FITNESSISTA Check out my blog here -----> The Fitnessista Resources: Topical magnesium Topical magnesium for kids Balanced magnesium (use FITNESSISTA10) Cornea Care eye mask2024-03-2818 minThe Fitnessista Podcast: Healthy In Real Life155: Is Ozempic worth the risk?Talking about a huge topic today - is Ozempic worth the risk? I’m sharing my thoughts as an Integrative Health Practitioner and Women’s Fitness Specialist. Would I take Ozempic? Would I recommend it to clients? Here’s what we discuss in today’s episode: What is Ozempic and how does it work? Would I take Ozempic, or what would I use instead? Pros and cons and so much more! Partners: I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my...2024-03-0719 minThe Fitnessista Podcast: Healthy In Real Life154: 8-step process to whole health with Udo ErasmusUdo Erasmus is back on the show, and we're talking about his 8-step process that takes into consideration all of the elements of whole health, including mental health, presence and awareness, life energy, and being in harmony with nature and humanity. For full podcast show notes and transcript head here. Check out my blog. Follow me on Instagram here. You can connect with Udo on his website and on Instagram. Partners: I’ve been using Nutrisense on and off for a couple of years now. I love being abl...2024-02-291h 00The Fitnessista Podcast: Healthy In Real Life153: Navigating ADHD as an entrepreneur and CBD with Angie LeeHi friends! I’m so excited to have Angie Lee on the show today. Here’s what we talk about: - ADHD and navigating ADHD as an entrepreneur - Her experience with a brain scan and the Amen Clinic - Her productivity hacks - Starting Soul and how she sources CBD for her company and so much more. For full podcast show notes and transcript head here. Check out my blog. Follow me on Instagram here. You can connect with...2024-02-2246 minThe Fitnessista Podcast: Healthy In Real Life152: The Truth About Seed Oils with Udo ErasmusToday I’m so thrilled and honored to welcome Udo Erasmus to the show. We talk mostly about the elephant in the room: seed oils! Are they actually *bad*? Why are some seed oils better than others? How do we get an ideal balance of Omega 3s and 6s? Why is it important? View podcast details, including a transcript and show notes here. Follow me on Instagram Check out my blog PARTNERS: Join us for Fit Team! This is my online fitne...2024-02-0857 minThe Fitnessista Podcast: Healthy In Real Life151: Gut health with Hannah AylwardSo excited to have Hannah Aylward on the podcast and we’re chatting about gut health. Here’s what we discuss: - Tips for optimal gut health - Food sensitvities - Eating for optimal digestion and more! Check out the blog for full show notes and transcript. More resources from this episode: Join us for Fit Team! This is my online fitness community and you can try it free for 7 days. I love love love the meals from Sakara Life! Use this link...2024-02-0130 minThe Fitnessista Podcast: Healthy In Real Life150: Breast implant illness and explanting with Dr. Robert Whitfield, MDToday I'm excited to welcome Dr. Whitfield aka the Breast Implant Illness expert to the show. Here’s what we talk about in today’s show: What are the symptoms of breast implant illness? How to support your body before and after explant? Advice for those considering explant and so.much more Here’s more about Dr. Whitfield and his background: Dr. Robert Whitfield has been a plastic surgeon for 26 years and board-certified for over 16 years. He specializes in Breast Implant Illness (BII), breast implant remova...2024-01-2531 minThe Fitnessista Podcast: Healthy In Real Life149: my 2024 fitness and wellness predictionsSharing my fitness and wellness predictions for the new year. I talk about: -What's "in" and what I see expanding in 2024 -The future of wellness technology and gadgets -How fitness and wellness will become more inclusive -What's "out" and so much more Follow me on Instagram Check out my blog for show notes and transcripts PARTNERS: I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean bout...2024-01-1821 minThe Fitnessista Podcast: Healthy In Real Life148: Berberine and herbs for wellbeing with Dr. Bill RawlsEpisode highlights with Dr. Bill Rawls: - His experience with Lyme and how he healed - Berberine. Why is it so hyped up, and what are some of the benefits? - Herbs for wellbeing - Adaptogens and how they help with stress You can use the code HealthyLife20 to get 20% off at Vital Plan. Connect with Dr. Rawls on his Instagram, on his website, and check out The Cellular Wellness Solution here. More resources from this episode: Get 20% off Organifi with the code FIT...2024-01-0434 minThe Fitnessista Podcast: Healthy In Real Life147: Ditching the "all or nothing" mentality with Ali ShapiroFor full show notes and a transcript of the episode, check out the blog http://fitnessista.com/podcasts Help support the show by leaving a review on Apple Podcasts or Spotify. Follow me on Instagram ---> http://instagram.com/fitnessista PARTNERS: I love the meals at Sakara Life. Use the code XOGINAH for 20% off. https://www.pjatr.com/t/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ If you're a health professional looking for a new way to help clients, or are interested in a career in health and wellness, use FITNESSISTA for...2023-12-2137 minThe Fitnessista Podcast: Healthy In Real Life146: Metabolic health and biohacking with Joshua Kreifels, RDHi friends! How’s the week going so far? I’m so excited because I have a new podcast up with Josh Kreifels. I follow the account that he shares with his wife over on Instagram, and love their approach to healthy living. I align with a lot of his values and messaging, and am so thrilled to have him on the show today. Here’s what we talk about: Metabolic health prioritizing health with a busy schedule biohacks for anti-aging/longevity and so much more. 146: Metabolic health and bi...2023-12-0741 minThe Fitnessista Podcast: Healthy In Real Life145: Conflicting parts and calming our nervous system with Megan Blacksmith, NLPToday, I’m chatting with Megan Blacksmith, and here and some of the topics we discuss: - Conflicting parts and what to do when one part of our body or brain doesn’t agree with the other part - Calming your nervous system and strategies you can use - Her tips for being Healthy in Real Life and so.much.more. Conflicting parts and calming our nervous system with Megan Blacksmith Here’s a bit more about Megan: Megan Blacksmith is a holistic health coach, Functional Diagnostic Nutrition Practitioner, speaker, NLP Trainer and mindset ninja. She is the co...2023-11-3055 minThe Fitnessista Podcast: Healthy In Real Life144: Immune system tips and food allergies with Kate AresHi friends! I have a new podcast episode up with my good friend Kate Ares. Here’s what we talk about: - Her *many lives* and her amazing background and story - Immune system tips as we head into the holidays and winter season - Her experience navigating food allergies for her children and how they’ve improved their allergies - Her tips for staying Healthy in Real Life and so much more. Here’s more about Kate and her background: Hi! I am Kate...2023-11-1638 minThe Fitnessista Podcast: Healthy In Real Life143: All about fascia and movement as medicine with Anna Rahe143: All about fascia and movement as medicine with Anna Rahe Here’s what we talk about in today’s episode: What is fascia – and why it might be the key to your body’s physical wellness How fitness can be therapeutic, and how you can use motion as medicine Why you don’t need someone else to fix your body problems, and how you can manipulate and control the outcome of your own health A daily exercise your audience can implement right now to take control of your body’s health...2023-10-2638 minThe Fitnessista Podcast: Healthy In Real Life142: Optimizing your workouts throughout your menstrual cycle Hi hi! How are ya? I’ve got a new solo podcast episode up today, chatting about how to adjust your workouts throughout the month! You might notice that certain types of exercises and workouts feel differently throughout your cycle. Sometimes HIIT workouts are perfect, and other times, you feel more like yoga or light strength training. Today, I’m diving into how you can make your cycle work for you and optimize your workout routine for results and overall wellbeing. Here’s what I talk about in today’s episode: - How to adjust...2023-10-0519 minThe Fitnessista Podcast: Healthy In Real Life141: Ditching the "all or nothing" mindset, Q&A episodeHi friends! How are you? I hope you’re enjoying the morning! New podcast episode is up with a little Q&A. Thank you so much to those of you who submitted questions via Instagram. If you have any topic or guest requests, please send them my way! 141: Ditching the "all or nothing" mindset, Q&A episode Here are today’s questions: - How do I improve my all or nothing mindset? I feel like when I’m on the plan, I can stick with it, but once I do something that’s not on the plan...2023-09-2126 minThe Fitnessista Podcast: Healthy In Real Life140: the eye story detailsTalking about my eye story from red, inflamed eyes, finding a dry eye specialist, and autoimmune findings, + what I’m doing in the meantime. Hi friends! I hope you’ve having a wonderful day! I have a new podcast episode up with the full eye story details. I put the call out on IG for topic requests, and so many of you asked to hear more about what’s been going on. I shared some in this post with the best products for dry eyes and MGD, but I’m breaking everything down in this podcast episode. Thank you...2023-08-3128 minThe Fitnessista Podcast: Healthy In Real Life139: Alternatives to facial injectionsSharing alternatives to facial injections like botox and filler, especially if you're looking to explore some non-invasive options. Here are some of the ones I love, but as always, talk to your doctor and esthetician about what would be the best choice for your goals, skin tone, and texture. Follow me on Instagram ----> @ fitnessista Apply for 1:1 coaching here Check out the Fitnessista website here Please leave a rating or review if you enjoyed this episode! Resources: If any of my fellow health professional friends are looking fo...2023-08-1022 minThe Fitnessista Podcast: Healthy In Real Life138: Transformational Human Design with Emma DunwoodyHi friends! I’ve got a new podcast episode up this morning and am so excited to be chatting with Emma Dunwoody all about human design. If you’re unfamiliar with this process, this is a great intro episode, and also how you use this knowledge to unlock your greatest potential. Here’s what we talk about in today’s episode: - What is human design for those who may be unfamiliar? - How can we use human design to live our greatest potential in all aspects of life? - How is your...2023-07-2739 minThe Fitnessista Podcast: Healthy In Real Life137: Top 3 body composition mistakes to avoid with Sara FrenzaHi friends! I hope you’re having a wonderful day! I’ve got a new podcast episode up this morning, and am chatting with Sara Frenza about changing body composition. 137: Top 3 body composition mistakes to avoid with Sara Frenza Here are some of the things we talk about in this episode: - Top mistakes we see when it comes to changing body composition - What body composition means - Different factors that affect metabolic health - How to eat more protein and so.much...2023-07-1345 minThe Fitnessista Podcast: Healthy In Real Life136: Tips for being your own health advocateHi friends! How’s the week going? I hope you’re having a great one :) Popping in with a solo episode today and sharing some of my tips for being your own health advocate, and how it's helped me in my health journey. I hope you’re able to get some tips from the episode. If you enjoyed it, please consider sharing on social media and/or leaving a review. 136: Tips for being your own health advocate More resources from this episode: If any of my fellow health professional friends are looking for another...2023-06-1415 minThe Fitnessista Podcast: Healthy In Real Life135: Navigating postpartum with Sarah Merrill HallHi friends! I’m so excited to have Sarah Merrill Hall on the show today! We’re talking about navigating postpartum, including C-section recovery, postpartum fitness, breastfeeding, and more. 135: Navigating postpartum with Sarah Merrill Hall Here’s a bit more about Sarah: Sarah grew an audience of over half a million Instagram followers by bringing humor and relatable content to everyday struggles. With a mission to help her followers embrace their imperfections, laugh through the hard times, and live their best kid lives, Sarah has turned Big Kid Problems into a relatable and infectious brand. But he...2023-05-2540 minThe Fitnessista Podcast: Healthy In Real Life134: Getting more out of home workouts with Lauren GeorgeHi friends! How’s the week going? I hope you’re having a lovely morning. I’m so excited for today’s podcast episode because it’s with someone I genuinely admire as a fitness professional and instructor: Lauren George! She is a powerhouse instructor and posts the best new barre and strength combos on IG. I always check out her page when I need inspiration for classes! Here’s what we’re talking about today: Tips for fellow fitness instructors and how to launch your own program Home workouts - what equipment do you need?2023-05-1838 minThe Fitnessista Podcast: Healthy In Real Life133: Eating more to lose weight with Giselle SchroerHi friends! Hope you’re having the best week. I’m so pumped to have one of my very good friends on the podcast today: Giselle! I’ve known Giselle for many years through the fitness and blog world, and I’ve loved watching her success and how much she’s been able to help so many women. She’s my mastermind bestie and my IHP study buddy. I hope you’ll take the time to listen to this one! 133: Eating more to lose weight with Giselle Schroer Here’s what we talk about in today’s episode: - How becoming a...2023-05-0334 minThe Fitnessista Podcast: Healthy In Real Life132: Tongue posture and nasal breathing with Ashley Palin, The Tongue TherapistHi friends! How are you?? I have a new podcast episode up today with an important topic: nasal breathing and tongue posture. This is a world that I stumbled upon accidentally a couple of years ago, when I was wondering why tongue posture improves facial posture. I went down a rabbit hole and started to learn about how tongue posture impacts our facial development, why it’s important to breathe through our nose, and how our tongue posture and breathing habits can affect so many systems in the body. This information is starting to become more well-known, an...2023-04-2735 minThe Fitnessista Podcast: Healthy In Real Life131: 5 things to support healthy weight loss (that have nothing to do with calories or macros)Hi friends! I’ve got a new podcast episode up for ya. For today’s post, I wanted to talk about a few weight loss strategies that have nothing to do with calories or macros. I think it’s so common to hear, “calories in vs. calories out” but there are so many other strategies and things to consider that can impact our goals. Disclaimer: this is not medical advice and not intended to treat, prevent, cure, or diagnose any medical conditions. Talk to a doctor or your practitioner for individual concerns. Also, this...2023-04-1225 minThe Fitnessista Podcast: Healthy In Real Life130: all about parasites with Biohacking Bombshell, Allyssa LaScalaHi friends! I’ve got a new podcast episode up for you and it’s a BEEFY one :) Today we’re chatting parasites with Allyssa LaScala. I feel like this is a huge topic, and I’ve learned that sometimes it can be a little controversial or something people here in the US don’t really discuss. So I was like, “Let’s go there” and invited someone who has taught me a lot about parasites and she’s sharing her knowledge on the podcast today. I’ve followed Allyssa aka Biohacking Bombshell forever, and her Instagram is packed with helpf...2023-03-3044 minHealth Coach Success215: Utilizing Affiliate Links with Gina Harney Are you an Influencer? You may not think you are but how often do you recommend your favorite things to your friends, family, and clients? On today’s podcast, we talk with Gina Harney. Gina is an Integrative Health Practitioner, Personal Trainer, and Podcast Host with a passion for blogging, fitness, and supporting her clients one on one through their health and wellness journey. In this episode, Gina provides insight into how affiliate links are often underused and can be a great way to gen...2023-03-2333 minThe Fitnessista Podcast: Healthy In Real Life129: Fix Your Period with Nicole JardimHi friends! I’m SO thrilled have Nicole Jardim on the podcast today. I’ve followed her on IG forever and love the information she shares on IG. This episode is packed with helpful tips and info, especially if you’re curious about improving your cycle and hormonal health. 129: Fix Your Period with Nicole Jardim Here’s what we talk about in today’s episode: - What does it mean to have a healthy period? How would you describe a healthy cycle and signs you know something is awry? - What’s a good starting point to work...2023-03-1654 minThe Fitnessista Podcast: Healthy In Real Life128: my experience with breast thermographyI have a new podcast episode up sharing my experience with breast thermography. It’s something I did recently as another way to track and see what’s going on with inflammation in my body. I’m excited to share the process and my results with you, and some changes I made in my routine that have made a huge difference. Breast thermography is not intended to be a standalone test, but something you can do in conjunction with traditional screening measures, like self exams, mammography, ultrasounds, and MRI. I would absolutely follow the discretion of your doctor...2023-03-0818 minThe Fitnessista Podcast: Healthy In Real Life127: Cultivating a winning mindset with Charles D'AngeloToday I’m excited to have author and celebrity weight-loss coach Charles D’Angelo on the show! Definitely take a listen to this one and let me know about your biggest takeaways on Instagram. 2023-03-0255 minThe Fitnessista Podcast: Healthy In Real Life126: Progesterone, stress, and adrenal fatigue with Meg LangstonHi friends! I’m so thrilled about today’s podcast episode because it’s with someone I’ve been following on IG for a long time and truly admire: Meg Langston! I reached out to her to see if she’d come onto the show and was so pumped when she said yes. :) This episode is PACKED with info and actionable tips; be sure to listen to this one! (Also, follow her on IG here if you don’t already!) Here’s what we talk about: - Background and what inspired you to become an NTP - W...2023-02-2344 minThe Fitnessista Podcast: Healthy In Real Life125: tips for productivity and getting more ish doneHi hi! I’ve got a new podcast episode up for ya today, sharing some of my favorite productivity hacks! Here’s what I talk about in today’s solo episode: My top tips for productivity and getting more ish done Why NOT being productive is productive Why and how you should schedule social media time My favorite resources for productivity and so.much.more! Resources from this episode: My favorite paper planner Eat That Frog Atomic Habits2023-02-0918 minThe Fitnessista Podcast: Healthy In Real Life124: my fitness and wellness predictions for 2023This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and recently wore another CGM during the holidays. If you’d like to join me and get insight to your habits, your body, and make some healthy changes, sign up here. Use this link and the promo code TFP (stands for The Fitnessista Podcast) to get $30 off and 1 month of free dietitian support. Every year, it’s fun to look into my fitness crystal ball and see what I think the biggest trends in the industry w...2023-02-0125 minThe Fitnessista Podcast: Healthy In Real Life123: Yoga on and off the mat with Courtney FoxThis podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and recently wore another CGM during the holidays. If you’d like to join me and get insight to your habits, your body, and make some healthy changes, sign up here. Use this link and the promo code TFP (stands for The Fitnessista Podcast) to get $30 off and 1 month of free dietitian support. Today on the podcast, we’re chatting about one of my favorite topics: yoga! Whether you’re a seasoned yogi or just considering your first practice, this...2023-01-1830 minThe Fitnessista Podcast: Healthy In Real Life122: from powerless to powerful with Adina EdenHi friends! How are ya? I hope you’re enjoying the morning so far! I have a new podcast episode up today with Adina Eden Mizrahi, the designer and founder of Adina Eden. I was so inspired by her story and am excited to share this episode with you all! 122: from powerless to powerful with Adina Eden Here’s what we talk about: - Her background and what inspired her to start creating jewelry - Her personal story and how she went from feeling defeated to empowered - How she...2023-01-1132 minThe Fitnessista Podcast: Healthy In Real Life121: Three things to focus on for the New Year (that aren't fitness related)This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and recently wore another CGM during the holidays. If you’d like to join me and get insight to your habits, your body, and make some healthy changes, sign up here. Use this link and the promo code TFP (stands for The Fitnessista Podcast) to get $30 off and 1 month of free dietitian support. First podcast episode of the New Year is heeeeere! Today I’m sharing three things you can focus on in 2023 that have nothing to do with exercis...2023-01-0526 minThe Fitnessista Podcast: Healthy In Real Life120: High Vibration Foods with Chef Whitney AronoffHi friends! I hope you’re having a wonderful week! I’m so excited for today’s podcast episode because I’m chatting with Chef Whitney Aronoff about healthy cooking strategies, high vibration foods, her favorite healthy meals and more. Here’s more about Whitney and her background: Whitney Aronoff is a Health Supportive Personal Chef in Laguna Beach, California who attended The Natural Gourmet Institute and went on to work farm-to-table restaurants in New York City and Newport Beach. She is passionate about wellness, the vibration of food, and supporting others in living their best life.2022-12-2233 minThe Fitnessista Podcast: Healthy In Real Life119: Gut health, GI map testing and food sensitivities with Julie Davey, RN, MSN, ACNP-C, ANP-C, IBBFAThis podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and am wearing a CGM right now :) If you’d like to join me and get insight to your habits, your body, and make some healthy changes, sign up here. Use this link and the promo code TFP (stands for The Fitnessista Podcast) to get $30 off and 1 month of free dietitian support. Hi friends! I’ve got a new podcast episode up today and I’m chatting with Julie Davey about gut health, GI map testing, and food sensitivi...2022-12-1440 minThe Fitnessista Podcast: Healthy In Real Life118: Strength training, carbs, and happy hormones with Lauren Papanos, MS, RD, CSSD Hi friends! Hope you’re having a lovely week. So excited to share today’s podcast episode with you! I’m chatting with Lauren Papanos, MS, RD, CSSD about fitness, hormones, and nutrition. 118: Strength training, carbs, and happy hormones with Lauren Papanos, MS, RD, CSSD Here’s what we talk about in today’s episode: - Strength training and its impact on hormone function - Why we need carbs and which carbs to choose - How our habits affect hormone function - What an ideal day of nutrition looks like for her and...2022-12-0837 minThe Fitnessista Podcast: Healthy In Real Life117: Pilates Chat and Why Self Care Isn't Selfish with Lesley LoganHey hey friends! I’m so excited for today’s podcast episode because we have someone on the show who is a personal friend and someone I admire deeply: Lesley Logan. She is an amazing person, a powerhouse instructor, and has inspired thousands of people all over the world to live healthier, happier lives. Here’s what we talk about in today’s episode: - Pilates chat: what is it, myth busting, what’s the difference between Lagree and classical Pilates, why you shouldn’t be intimidated by it - Why self care isn’t selfish...2022-11-3046 minThe Fitnessista Podcast: Healthy In Real Life116: Sticking to your goals over the holidaysHi friends! Hope you’re having a wonderful week and hope you have the happiest Thanksgiving surrounded by those you love. Please know how thankful I am for all of you. Your support with the blog and podcast means the world to me and I love the opportunity to hang out with my virtual besties every day. For today’s podcast episode, I’m sharing a recording that Julie did with me about my strategies for staying healthy over the holidays and sticking to your goals during such a busy season. I did a similar episode when the po...2022-11-2330 minThe Fitnessista Podcast: Healthy In Real Life115: My top five favorite supplementsHi friends! Happy Wednesday! How’s the week going? I hope you’re having a great one so far. I’ve got a new solo podcast episode up this morning and I’m sharing my five favorite everyday supplements. Take a listen here! 115: My 5 go-to supplements Friendly reminder that I’m not a doctor and I’m not telling you to take these; I’m simply sharing which ones I like and what work for me. If you have any questions about supplements, check with your doctor, as some supplements can be contraindicated with certain me...2022-11-0919 minThe Fitnessista Podcast: Healthy In Real Life114: An easy daily nutrition hackFor today’s podcast, I’m sharing an easy daily nutrition hack to help you get more nutrients in your day. This is something you can do for breakfast, lunch, or dinner, and as long as you check this box, you’re setting yourself up for success. It’s a very simple tip, but sometimes the simple things are the ones we can stick to and remember for the long haul. Here’s what I talk about in this episode: - My favorite easy daily nutrition hack - How to customize each option to fit your...2022-11-0224 minThe Fitnessista Podcast: Healthy In Real Life113: Top nutrition struggles and what to do about it with Carlee Hayes, RDN, CDHi friends! Hope you’re having a wonderful morning! I’ve got a new podcast episode up today and I’m chatting with Carlee Hayes, RDN, CD all about the top nutrition struggles she sees and what to do about it. Carlee works with Nutrisense, and I’ve used their CGMs (continuous glucose monitors) a handful of times. I’ve learned so much about how my body responds to different types of food and habits; it’s been extremely helpful and insightful. This isn’t an affiliate link, but if you’d like to try Nutrisense, you can use GINA50 f...2022-10-1241 minThe Fitnessista Podcast: Healthy In Real Life112: Tips for anxious flyers (from a Pilot)Sharing tips for my friends who are scared of flying, nervous, and anxious about air travel.. just like yours truly. Sharing some tips for anxious flyers from my husband, Tom Harney aka the Pilot, who has over 19 years in the cockpit of various aircraft. He's here to share the details on turbulence, go-arounds, chimes and sounds on an aircraft, how often they go through emergency training, and so much more! Check out the full blog post including show notes here. Follow Gina on Instagram Check out the Dr. Cabral 7-day detox here! We're...2022-10-0633 minThe Fitnessista Podcast: Healthy In Real Life111: Why diets don't work with Lisa Moskovitz, RDToday, I’m chatting with Lisa Moskovitz, RD, all about quieting the diet noise and why diets don’t work. Here’s what we talk about on today’s episode: How to quiet the diet noise: how become a more confident, autonomous, and intuitive eater, and improve your relationship with food How to move the needle towards fitness and weight loss goals in a healthy way Why diets don’t work: how they actually bring you further away from finding your healthiest, happiest weight How diets impact your metabolism Her t...2022-09-2948 minThe Fitnessista Podcast: Healthy In Real Life110: Getting out of a cooking rut + meal prep tips with Laney SchwartzHi friends! I’m so excited to be chatting with Laney Schwartz from Life Is But A Dish on the podcast today. Here’s what we’re talking about: - Her tips for getting out of a cooking rut - Meal prep tips and kids’ lunch ideas - Her go-to ingredients and staples and so.much.more. 110: Getting out of a cooking rut + meal prep tips with Laney Schwartz Here’s more about Laney and her background: Laney Schwartz is an everyday mom, founder and creator behi...2022-09-1531 minThe Fitnessista Podcast: Healthy In Real Life109: Fertility Awareness Method and getting off birth control with Jess Suchan and Candace BurchHi friends! I’m so excited for today’s podcast episode because it’s a topic that’s near and dear to my heart: Fertility Awareness Method! I’ve been practicing FAM since the old days, when I first got off birth control in 2009. It changed my life. It was the first chance I had to understand my cycle and how it changes throughout the month and gave me key insights into my fertile and non-fertile days. It’s a non-hormonal form of birth control that can be very effective, especially if you’re diligent about tracking your symptoms...2022-09-081h 03The Fitnessista Podcast: Healthy In Real Life108: Prenatal fitness + shifting fitness perspectives with Laura VarneyHi friends! So excited that the podcast is BACK :) I anticipate summers being more low-key on the podcast front, but now that we’re back in a routine, I have interviews stacked up and so much content to share with you guys. Please subscribe to the show if you’d like to be notified of new episodes as they go live! For today’s episode, I’m chatting with Laura Varney about prenatal fitness, birth experiences, and how fitness perspectives can shift over time. 108: Prenatal fitness + shifting fitness perspectives with Laura Varney We talk about: ...2022-08-3139 minThe Fitnessista Podcast: Healthy In Real Life107: How to get more from your workout routineI have a new podcast episode up for you today, and I’m chatting all about ways to get more out of your workout routine. If you’ve been consistent with your routine but aren’t seeing results, here are some checkmarks to consider. It’s always helpful to assess our routine and see where we’re succeeding, what our weaknesses look like, and small changes we can make to improve results. Of course, always talk with your doctor or healthcare professional before making any changes to your fitness and nutrition routine. Check out fitnessista.com/podcast for detail...2022-07-1423 minThe Fitnessista Podcast: Healthy In Real Life106: HRV and hacking your routine with Stevie Smith MS, RDN, CSSD, CDNHi friends! I’m so excited to have Stevie Smith, a Registered Dietitian who works with InsideTracker, on the show today! This show isn’t sponsored, but you can use my link to get 20% off at InsideTracker here and read about my experience here! I’m so excited to re-test soon and see how my numbers have changed. Here’s what we talk about: - The most common biomarkers that people need to improve through their Inside Tracker results - How can athletes and those who are more interested in finetuning their nutrition use thei...2022-06-2334 minThe Fitnessista Podcast: Healthy In Real Life105: The power of labels and identity with Caitlin Boyle (Healthy Tipping Point)*Throws confetti into the air* I’m SO SO pumped for this week’s episode and so thrilled to welcome a good friend to the show: Caitlin Boyle, whom many of you may know from the very popular blog Healthy Tipping Point. Caitlin is one of the OG healthy living bloggers, and I’m so thankful that the blog world introduced me to her. Her blog was one of the first things I checked each day for many years, and I always loved that she shared glimpses into her life, recipes, questions of the day, and even covered...2022-06-0957 minThe Fitnessista Podcast: Healthy In Real Life104: Things that have helped my anxietyToday’s podcast episode was a common request in my 100 podcast episodes post, so I thought I’d cover this topic today. It’s also something that I feel has been magnified in some way or another for the past few years, so think it’s a relevant topic for this week. Today, I’m chatting about my experience with anxiety and some of the things that have helped me over time. PLEASE keep in mind that I’m not a therapist or a doctor. This is not medical advice and I’m just sharing my experience. If you struggle with a...2022-05-2628 minThe Fitnessista Podcast: Healthy In Real Life103: Sustainable weight loss tipsHi friends! In today’s podcast episode, I’m chatting all about sustainable weight loss tips. This is a common request I receive on Instagram and while I did a series of stories on this subject, I feel like it would be better to have it all in one spot in a podcast episode! Disclaimer: because of today’s topic, I don’t recommend listening with kids in the car. They shouldn’t worry about how much they weigh, they should focus on playing with their friends and enjoy being a kid. Something worth mentioning here: weigh...2022-05-1223 minThe Fitnessista Podcast: Healthy In Real Life102: The health effects of stress and tips for managing stress with Dr. Patrick FlynnHey hey! SO excited for today’s podcast episode because it’s with a person that I respect greatly and have learned so much from him over time: Dr. Patrick Flynn! OG blog readers will remember Dr. Flynn from the days when I was trying to get pregnant with Liv. He became a member of my health team and helped me rebalance my hormones. I’ve worked with him on and off for the past 12 years! He has so much knowledge to share and I was thrilled when he said he’d come back on the podcast for another episode...2022-04-2836 minThe Fitnessista Podcast: Healthy In Real Life101: Mineral imbalances, vitamin D, and supplements with Sara Garverick, IHP, PN1 Hi friends! I’m SO PUMPED to be welcoming a friend of mine to the podcast: Sara Garverick. Her Instagram page constantly blows my mind, and she shares so much knowledge and tips. Definitely give her a follow. 101: Mineral imbalances, vitamin D, and supplements with Sara Garverick, IHP, PN1 Here are some of the things we talk about in today’s episode: - Her personal background and what made her decide to become an Integrative Health Practitioner (the certs I’m taking right now! You can use FITNESSISTA for $100 off level one, an...2022-04-211h 15The Fitnessista Podcast: Healthy In Real Life100: Q&A, the big 100, and a giveaway!Hi friends! Today is my 100th podcast episode. This is a huge milestone and I’m so pumped to celebrate with ya’ll! Here’s what I’m chatting about in today’s episode: - Some of the things that have happened since I started the podcast - Why hitting this milestone has been a challenge - My top three favorite episodes (this was such a tricky one!) - Upcoming plans for the podcast - Q&A! - Giveaway details 🎉 And now, it’s giveaway time...2022-04-1322 minThe Fitnessista Podcast: Healthy In Real Life099: Taking a leap with Daina Trout, Chief Mission Officer and Co-founder of Health-Ade KombuchaHi friends! Happy Thursday! I have an all-new podcast episode up today and am so excited to share this one. I’ve been a huge fan of Health-Ade kombucha for yearrrrssss and was so thrilled to interview one of the co-founders, Daina Trout. Here’s what we talk about: - The history behind Health-Ade kombucha - Kombucha 101 - Her tips for entrepreneurs and friends with side hustles who want to take things to the next level - Her tips for being Healthy in Real Life - and so.mu...2022-03-2444 minThe Fitnessista Podcast: Healthy In Real Life098: Boosting self worth and body confidence with Rebekah BuegeHi friends! I’m so excited to be partnering with Dr. Stephen Cabral on some upcoming podcast episodes, including this one. I’m currently enrolled in his Integrative Health Practitioner course (Levels 1 and 2) and have learned SO much already. If you’re considering expanding your knowledge in health and wellness or are considering making a career change, check it out here. I’ve got a new podcast episode up today and am sharing an interview with Bebekah Buege, who is a women’s confidence coach. A heads up about this episode: we talk a lot about body image and p...2022-03-0340 minThe Fitnessista Podcast: Healthy In Real Life097: Benefits of meditation and how to implement it in your life Hi friends! I’m so excited to be partnering with Dr. Stephen Cabral on some upcoming podcast episodes, including this one. You can check out his 21 Day Detox at $100 off or a 7 Day Detox at $20 off here! Today, we’re going to talk about something that has come and gone out of my life a few different times, depending on what was going on. I’m back into my meditation mojo right now and it’s been so incredible to make it a part of my life again. My dreams are vivid each night, I sleep soundly, and I feel...2022-02-1019 minThe Fitnessista Podcast: Healthy In Real Life096: What is progressive overload and how to implement it in your routineToday’s podcast episode is sponsored by Dr. Stephen Cabral. He was on a recent podcast episode and I’ve learned so much from him over the past couple of years. I was thrilled when he offered to partner for the podcast! If you head to this page, he’s offering a free HTMA mineral and metals test + 30 minute health consult. All of you have to do is pay for shipping! I can’t wait to receive my results. Today I’m going to talk about progressive overload and how you can use this in your routine to life hea...2022-01-2717 minThe Fitnessista Podcast: Healthy In Real Life095: Fitness myths and how to train for your goals with Danny MatrangaHi friends! I’m SO excited to welcome Danny Matranga to the show today. You may have seen me sharing his posts on Instagram and I always appreciate his wisdom and balanced mindset. Follow him on Instagram here. 095: Fitness myths and how to train for your goals with Danny Matranga I was thrilled when he said he’d be on the show, and today, here are some of the things we’re talking about: - His background and how he became a personal trainer - Fitness myths he typi...2022-01-1241 minThe Fitnessista Podcast: Healthy In Real Life094: Removing environmental toxins with Dr. Stephen CabralHi friends! Today, I’m so excited to welcome Dr. Stephen Cabral to the Healthy in Real Life podcast. I’ve followed him on Instagram for a long time and I always love the opportunity to learn from him. I hope you enjoy this episode - it’s packed with so much info and so many great tips for vibrant health and wellness. 094: Removing environmental toxins with Dr. Stephen Cabral Here’s what we’re talking about in today’s episode: How to remove, reduce, and eliminate environmental toxins in your life The importa...2022-01-0543 minThe Fitnessista Podcast: Healthy In Real Life093: Tips for new years goals and resolutionsHi friends! ’Tis the season for resolutions and goal setting, and I LOVE the excitement of a bright, shiny, new year. I’ll be sharing my goals and reflections next week on the blog, but for today’s podcast episode, I wanted to share some of my top tips for setting goals this year. I hope you’ll give this short episode a listen and THANK YOU so much for all of your support with the podcast and wonderful reviews - I appreciate it so so mucho. 093: Tips for new years goals and resolutions - Aim f...2022-01-0116 minThe Fitnessista Podcast: Healthy In Real Life092: Postpartum healing and Injury recovery with Natasha Caleel Hi friends! So excited to be chatting with my friend Natasha on the podcast today! We’re talking about so many important topics and I hope you take the time to listen to this one! Here’s what we talk about in this episode: - Her background and how she helps postpartum clients - The postpartum recovery journey and adapting your life for diastasis recti - How to get back into your workout routine when you’re rehabbing an injury - What makes occupational therapy so awesome - and s...2021-12-0137 minThe Fitnessista Podcast: Healthy In Real Life091: Balancing your blood sugar and making healthy swaps with Kara CollierNew podcast up with Kara Collier, chatting about balancing blood sugar and making healthy swaps. Hi friends! New podcast episode is up on the blog and I’m so excited for this one, because I’m chatting with the co-founder of a company that I love: Nutrisense. I first found out about Nutrisense from my friend Mia, and wanted to try it because I had some borderline high fasting glucose levels last year. She walked me through the whole process of inserting my first CGM, and I was so excited to analyze all of the data I recei...2021-11-1735 minThe Fitnessista Podcast: Healthy In Real Life090: When a medical diagnosis changes your path with Renea Jones-HudsonHi friends! I hope you’re having a lovely week so far! I’m excited to share a new podcast episode up with you with Renea Jones-Hudson. I LOVED talking with her and getting to learn more about her — I hope you’ll take a listen to this one! Here’s what we talk about: - How she became involved with fitness and opened her own gym - Her experience with Ulcerative Colitis and how it lead to her plant-based lifestyle - Her go-to plant-based meals - Her tip for staying...2021-11-1137 minThe Fitnessista Podcast: Healthy In Real Life089: Balancing Fitness and Motherhood with Courtney Alcala Hi friends! Today I’m chatting with Courtney Alcala all about balancing fitness and motherhood. It can be tricky to do all the things, but she has some great tips and insight. Here’s what we talk about: - Balancing a corporate career, training, and life as a mom (her baby is 5 months old) - Her background in health and fitness - Behind the scenes of the bikini competition world and so much more. Here’s a bit more about Courtney: Courtney received a double dose of de...2021-10-2141 min
Beyond the Image PodcastMy Entrepreneurial Journey with Gina HarneyWelcome back to another on of our special edition episodes of My Entrepreneurial Journey on the Beyond the Image podcast! In this episode, host James Patrick chats with Gina Harney (more commonly known as The Fitnessista) on how she turned a blog into a thriving full time career and what you, the listener, can do to get started on your own path in content marketing. Connect with Gina on Instagram @fitnessista her website fitnessista.com or check out her podcast Healthy in Real Life. BIG NEWS! We are bringing back the popular free 3-Day Workshop...2021-04-0932 min
The Clip Out - Peloton Fitness NewsPeloton Earnings Report Thing and our Interview with Gina HarneyWe dig into the quarterly earnings report.Recap of "Homecoming" and the warehouse sale.There's a new badge but how do you get it?New York Times reports on "Peloton Panic Buying."Washington Post talks about what exercise looks like in other countries as they reopen.Gold's Gym officially files for bankruptcy protection.Alex Toussaint gets featured on The Golf Channel and The Today Show.Christine D'Ercole was in Dead Poets' Society and we found the picture.The next Zoom call is set...2020-05-081h 24
That's So Maven by The Healthy Maven[122] The Future of Blogging, Breast Plant Illness + Postpartum Fitness with Gina Harney from The FitnessistaThank you to today's sponsor, Imperfect Produce. Use the code HEALTHYMAVEN at checkout to receive 50% off your first box THM article, How to Find a Therapist That is Right for You Weekly THM newsletter: http://bit.ly/2lA3aPl Check out the Green Beauty Shop! This episode feels incredibly full circle for me. I remember following Gina Harney's blog all the way back in 2009 while a junior in college. In some ways this feels like the hay day of blogging. I would wake up, grab my coffee and check-in with my hea...2019-10-1645 min
The Ali Damron ShowInterview with Gina Harney on Postpartum Fitness - 128Gina Harney is resident blogger at Fitnessista and today we're talking about postpartum fitness. She has programs for postpartum moms to resume fitness safely and effectively. We talk about how to get back to exercise postpartum, special considerations, results that should be expected and what types are the best! www.fitnessista.com Sleep Starter Guide --> https://alidamron.lpages.co/sleep-starter-guide/2019-08-0635 min