Shows
Holistic Love Bites - Wellbeing Podcast for MenInterview with Sean Galla...founder of MensGroup.comIn this episode Sean shares how MensGroup all started. We talk about what men need to feel safe enough to open up, common issues all men face and why.....and so much more. I really enjoyed speaking to Sean. I have to say I learnt a lot. I think you wil to :)) You can find out more about Sean and his work here: https://mensgroup.com/ Find him on linked in: https://www.linkedin.com/in/seangalla If you would like to be a guest on my show please contact me: (uk)077 2622 8170Find me via the following links:https://www.instagram.com/gin...
2021-12-1148 min
Holistic Love Bites - Wellbeing Podcast for MenRelationship Contracts - Are they necessary?What do you think?.Probably most common within serious BDSM arrangements and so they should be....But what about everything else that you both need....are or aren't willing to do etc..It's not about transactions..It's about expectations, limitationns, resources and desires..And in all honesty up until now I would have duffed this up anyway.Why?Because to come to any sort of agreement you really do need to know yourself first.And, if things get discovered along the way that make either one of you want to shift the limitations or the boundries...i.e. trust gets...
2021-10-2424 min
Holistic Love Bites - Wellbeing Podcast for MenNever say Never...or ForeverGina talks shit....about why I say that "Never say Never or Forever" .....just relax. Have me on in the background. My voice is quite deep and chilled out...and I stop and think about what I going to say next. I'd love to know how you feel about this cycle of descision making we seem to constantly get caught up in....never able to just relax and enjoy the rewards of just making the right ones for a change....but that's the thing....there isn't really a right or wrong in many decisions....its literally all about where your...
2021-10-1918 min
Holistic Love Bites - Wellbeing Podcast for MenHow to deal with being triggered. Take back control easily and change your life!Awareness, knowledge and understanding is the best way to disarm the impact of being triggered on our thoughts, feelings, decisions and actions. As the choices we make effectively build our life, it makes sense to check that we are taking actions from a more balanced state of mind as opposed to acting out of fear, frustration, depression, insecurity, anger etc.. Once you catch yourself being triggered you can then CHOOSE to RESPOND...even if you still feel shit.You can avoid taking action that could not be the best for you or others. I'm here if you have any questions...
2021-09-1718 min
Holistic Love Bites - Wellbeing Podcast for MenSigns you or someone else is being triggered. Some are NOT obvious.In this episode I talk about how we can really tell if we or someone we know is being triggered. It's really important to be aware of these as different people respond differently when a pain point is triggered. There are some of us who may go very quiet, withdraw and resort to some seriously self-destructive actions....the worst being harm to self or others. We really need to look out for each other on this one. In my next episode I'll share some advice on what you can do. But simple awareness can also help.a lot. Remaining compassionate...
2021-09-1016 min
Holistic Love Bites - Wellbeing Podcast for MenWhy do you get triggered? It's not your fault. There is a reason.Why do you sometimes get impatient, react, feel insecure or lose your temper? Believe it or not there is a valid reason AND there are things you can do. Understanding this in yourself and others when we act this way is the first step to taking away it's control over you. And you can be kind to yourself in the process 😊 Two more episodes coming up on What you can do and how to recognise the signs. Get in touch if you want support in dealing yours or anothers "reactions" if it is impacting your life. If you would like to...
2021-09-0307 min
Holistic Love Bites - Wellbeing Podcast for MenInterview with Sven Stengel. Relationships, Co-Parenting and more...from a man's perspective xIn this episode Sven opens about about his relationships...what being a parent means to him and so much more! We talk about the importance of fathers; how relationships help us grow and society's perception of men...how that impacts them as fathers....Sven is incredibly authentic and brave in his vulnerability. I really enjoyed listening to him open up. You can read his artcle here:https://www.linkedin.com/posts/7ven4success_parenthood-coparenting-divorce-activity-6822029937529118720-BjJb You can watch The Red Pill , the documentary he mentions around fatherhood here:https://play.google.com/store/movies/details/The_Red_Pill?id=_mB13...
2021-08-2751 min
Holistic Love Bites - Wellbeing Podcast for MenDo you know what you want? Need some no nonsense advice on getting clarity?How many of us actually know what we want? It's the foundation to achieving anything or moving forward in life. But so many of us struggle to get clear on what we want...why we want it. We can experience many internal conflicts and opposing obligations...so really this goes a lot deeper than many realise. But don't worry. In this episode I'll give you a very practical strategy that you can implement straight away....for every area of your life. So, get a pen and notebook handy. I'm not doing this for nothing! You have to do some work😉 And...
2021-06-1729 min
Holistic Love Bites - Wellbeing Podcast for MenWhat is Life Coaching REALLY about??Hi All..There are a lot of coaches around these days so I felt called to clarify what Coaching is, what it is NOT and honestly what you can expect and look forward to when working with me. Enjoy! #menshealth #coachformen #meditationformen #guyahealth #itsaguything #weightgoals #personalgoals #entrepreneurlife #businessowners #mennatter #men #mentalhealthformen #notallmen #guysbelike #sressbusters #stresshacks #personalcoachformen #tranaformationformen #healing #spiritualityformen #menonly #formen #guyseatingdisorders #depressioninmen #maleanxiety #lifehacksforstress #investments #personalcoachingforguys #guyscoach #nlpcoach #hypnosisformen #transformationalprogrammes #ceolife #leadership #stresstips #mindfulnessformen #mindsetcoach #motivational #thinkandgrowrich #wellbeingcoach #wellbeingformen #staycalmandworkout #worklifebalance #supportformen #guystalk #podcastformen --- Send in a voice message: https://anchor.fm/gina-isabella-simone/message
2021-06-1022 minHolistic Love Bites - Wellbeing Podcast for MenQuit Smoking with Deep BreathingWelcome! In this episode I get straight to the point on how simple deep breathing can help you quit smoking for good. In a matter of moments you can overcome a craving, boost your energy and erradicate stress and boredom. #howtoquitsmoking #deepbreathing #quitsmokingtips #benefitsofdeepbreathing #menhealth #guyshealth--- Send in a voice message: https://anchor.fm/gina-isabella-simone/message
2021-05-2313 minHolistic Love Bites - Wellbeing Podcast for MenWhy I work with menIn this episode I share why I work with men and my thoughts around some of the responses I've had since openly sharing my opinions around the roles men play in society.--- Send in a voice message: https://anchor.fm/gina-isabella-simone/message
2021-05-1017 min
Meeting of MindsEpisode 15 - Putting on my Courage PantsSeries 2 is here and this episode is an account of my personal takeaways from creating Series 1. Series 2 is going to be much more of me talking about my life lessons, things that interest me and sharing things I think might be useful. It is a struggle for me to be this open about my experiences but it is something i want to share and I want to feel more comfortable sharing so I'm pulling on my courage pants and going for it. There is some annoying clicking throughout this recording which I'm really sorry about but I felt to...
2021-05-0731 min
Holistic Love Bites - Wellbeing Podcast for MenEnough of the man bashing.Happy Birthday bro! This is a very brief and technically sketchy intro to the work I do and my mission of softening the approach towards men. #notallmen #lifecoachformen #ginaisabellasimone #holisticlovebites #podcastformen #mensmentalhealthawareness #menmatter #menareamazing--- Send in a voice message: https://anchor.fm/gina-isabella-simone/message
2021-05-0309 min