Shows
The Anxiety Coaches Podcast1208: Winter As Medicine For Anxiety How Cold Snow And Slowing Down Support The Nervous SystemIn today's episode, Gina shares her thoughts and feelings about the cold winter snow, and how harmonizing with the seasons can help us support our nervous system health. The episode will help you turn into the wisdom of the earth, ground yourself in the present moment, and find more space to breathe. Listen in and turn the cold winter day into the perfect setting for rest, healing and reflection.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/
2026-01-0418 minThe Anxiety Coaches Podcast1158: Rest In Enoughness: A Meditation For Letting Go Of PressureIn today's episode, Gina shares a guided meditation intended to help listeners let go of the pressures of their lives and rest in peaceful awareness of their wholeness. This meditation (and meditation in general) helps listeners realize they are enough, simply in their existence itself. Listen in and grow stronger in the peace that surrounds you in this moment!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting Th...
2025-07-1317 minThe Anxiety Coaches Podcast1127: Healing the Modern Brain: Dr. Drew Ramsey on Mental Fitness and Anxiety Part 1In today's episode, Gina interviews Dr. Drew Ramsey, a psychiatrist specializing in nutritional psychiatry and mental fitness. The connection between the food we eat and our mental health is extremely important and Dr. Ramsey's work focuses on this critical area. Dr. Ramsey's insights are particularly applicable in our new fast paced world in which we are highly connected via social media and other information technology. Listen in to part one and begin to understand how you can expand your mind's resilience today!
Learn more at http://drewramseymd.com/
Healing...
2025-03-2617 minThe Anxiety Coaches PodcastHealing the Modern Brain: Dr. Drew Ramsey on Mental Fitness and Anxiety Part 1In today's episode, Gina interviews Dr. Drew Ramsey, a psychiatrist specializing in nutritional psychiatry and mental fitness. The connection between the food we eat and our mental health is extremely important and Dr. Ramsey's work focuses on this critical area. Dr. Ramsey's insights are particularly applicable in our new fast paced world in which we are highly connected via social media and other information technology. Listen in to part one and begin to understand how you can expand your mind's resilience today!
Learn more at http://drewramseymd.com/
Healing...
2025-03-2623 minThe Anxiety Coaches Podcast1122: Finding Glimmers: A Polyvagal Guide to Inner Safety with Deb Dana Part 1In today's episode, Gina interviews Deb Dana, LCSW, a clinician and author who has implemented polyvagal theory to help heal individuals suffering with complex trauma. Polyvagal theory is highly applicable to individuals suffering with anxiety and Deb's knowledge and experience shine through in this interview to help listeners learn about its core concepts. Listen in today and begin to feel safe again!
Learn more about Deb Dana’s work at http://rhythmofregulation.com
The Glimmers Journal https://amzn.to/3Dok3F4
Share your Glimmers with us https://ginaryan.gumroad.com/l/cvCTD
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2025-03-0917 minThe Anxiety Coaches PodcastFinding Glimmers: A Polyvagal Guide to Inner Safety with Deb Dana Part 1In today's episode, Gina interviews Deb Dana, LCSW, a clinician and author who has implemented polyvagal theory to help heal individuals suffering with complex trauma. Polyvagal theory is highly applicable to individuals suffering with anxiety and Deb's knowledge and experience shine through in this interview to help listeners learn about its core concepts. Listen in today and begin to feel safe again!
Learn more about Deb Dana’s work at http://rhythmofregulation.com
The Glimmers Journal https://amzn.to/3Dok3F4
Share your Glimmers with us https://ginaryan.gumroad.com/l/cvCTD
...
2025-03-0923 minThe Anxiety Coaches Podcast1115: Breaking Through Limiting Beliefs and Anxiety Using Neuroscience With John Assaraf Part 1In today's episode, Gina shares part one of an interview she conducted with John Assaraf, a world renowned mindset and success expert. John has published numerous books and appeared in numerous films including "The Secret". Listen in as John and Gina begin to unpack some valuable wisdom that can help you succeed in your anxiety recovery journey.
Find John Assaraf here
FREE EBOOK: https://links.myneurogym.com/gina
IG: https://www.instagram.com/johnassaraf/
FB: https://www.facebook.com/johnassarafpage
YT: https://www.youtube.com/user/JohnAssaraf
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2025-02-1221 minThe Anxiety Coaches PodcastBreaking Through Limiting Beliefs and Anxiety Using Neuroscience With John Assaraf Part 1In today's episode, Gina shares part one of an interview she conducted with John Assaraf, a world renowned mindset and success expert. John has published numerous books and appeared in numerous films including "The Secret". Listen in as John and Gina begin to unpack some valuable wisdom that can help you succeed in your anxiety recovery journey.
Find John Assaraf here
FREE EBOOK: https://links.myneurogym.com/gina
IG: https://www.instagram.com/johnassaraf/
FB: https://www.facebook.com/johnassarafpage
YT: https://www.youtube.com/user/JohnAssaraf
...
2025-02-1226 minThe Anxiety Coaches PodcastHeal Anxiety from Within: Transform Your Diet, Transform Your MindIn today's episode, Gina discusses the role of diet in our overall mental wellbeing. From eliminations (like caffeine and refined sugar) to additions (like a long list of whole vegetables), a number of dietary changes that can be highly beneficial to those suffering with anxiety are included. Listen in and learn how to adjust your diet for optimal mental health and reduced anxiety today!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
2024-08-1426 minThe Anxiety Coaches Podcast1056: Heal Anxiety from Within: Transform Your Diet, Transform Your MindIn today's episode, Gina discusses the role of diet in our overall mental wellbeing. From eliminations (like caffeine and refined sugar) to additions (like a long list of whole vegetables), a number of dietary changes that can be highly beneficial to those suffering with anxiety are included. Listen in and learn how to adjust your diet for optimal mental health and reduced anxiety today!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
2024-08-1420 minThe Anxiety Coaches Podcast1053: How To Master Your Anxiety And Stay Calm And CenteredIn today's episode, Gina provides a number of tips on how you can stay calm and centered even in anxiety provoking situations. These tips are easy to implement and include steps such as identifying your triggers, making a plan and staying in the present moment. These action steps will help bring you to a more calm, centered and controlled state so that you will be able to live as you wish, no longer living in fear of the anxiety response. Listen in today.
Please visit our Sponsor Page to find all the links and codes for our...
2024-08-0420 minThe Anxiety Coaches PodcastHow To Master Your Anxiety And Stay Calm And CenteredIn today's episode, Gina provides a number of tips on how you can stay calm and centered even in anxiety provoking situations. These tips are easy to implement and include steps such as identifying your triggers, making a plan and staying in the present moment. These action steps will help bring you to a more calm, centered and controlled state so that you will be able to live as you wish, no longer living in fear of the anxiety response. Listen in today.
Please visit our Sponsor Page to find all the links and codes for our...
2024-08-0425 minThe Anxiety Coaches Podcast1051: Classic ACP 9 Ways You Can Reduce Your StressIn today's episode, Gina discusses nine practical ways to reduce stress. These methods largely revolve around decluttering one's life and increasing the space one has around themselves both physically and mentally. Listen in for the specific tips today!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety
Anxiety Coaches Podcast Group Coaching link
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2024-07-2820 minThe Anxiety Coaches PodcastClassic ACP 9 Ways You Can Reduce Your StressIn today's episode, Gina discusses nine practical ways to reduce stress. These methods largely revolve around decluttering one's life and increasing the space one has around themselves both physically and mentally. Listen in for the specific tips today!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety
Anxiety Coaches Podcast Group Coaching link
...
2024-07-2825 minThe Anxiety Coaches Podcast1050: Classic ACP Stress, Anxiety And Depression When Dealing With UncertaintyIn today's episode, Gina discusses anxiety and depression in the context of the stress induced by the uncertainty we are all facing in the world today. The symptoms of anxiety and depression are discussed and compared. Techniques to improve these conditions in the face of the uncertainty of the COVID-19 epidemic are shared.
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
...
2024-07-2419 minThe Anxiety Coaches PodcastClassic ACP Stress, Anxiety And Depression When Dealing With UncertaintyIn today's episode, Gina discusses anxiety and depression in the context of the stress induced by the uncertainty we are all facing in the world today. The symptoms of anxiety and depression are discussed and compared. Techniques to improve these conditions in the face of the uncertainty of the COVID-19 epidemic are shared.
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
...
2024-07-2424 minThe Anxiety Coaches Podcast1048: Unlock Summer Renewal: Your Guide to Reducing Anxiety and Embracing Self-CareIn today's episode, Gina discusses taking advantage of the seasonal changes of the summer to implement a new program of self -care. Take this opportunity to discover the benefits of the warmer, sunnier weather for your health and mental wellness. Included are a number of practices for taking advantage of the summer as your personal growth and renewal time, get started today!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
...
2024-07-1721 minThe Anxiety Coaches PodcastUnlock Summer Renewal: Your Guide to Reducing Anxiety and Embracing Self-CareIn today's episode, Gina discusses taking advantage of the seasonal changes of the summer to implement a new program of self -care. Take this opportunity to discover the benefits of the warmer, sunnier weather for your health and mental wellness. Included are a number of practices for taking advantage of the summer as your personal growth and renewal time, get started today!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
...
2024-07-1726 minThe Anxiety Coaches Podcast1046: Let Time Pass Part 1: Claire Weekes Approach To Overcoming AnxietyIn today's episode, Gina discusses the fourth step in Claire Weekes' anxiety recovery protocol: letting time pass. Having patience in the anxiety recovery process is an important component in allowing the healing process to occur. This episode will help you to understand the importance of trusting the process and how to succeed in letting time pass, even after long periods of suffering on the edge of anxiety.
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The...
2024-07-1020 minThe Anxiety Coaches PodcastLet Time Pass Part 1: Claire Weekes Approach To Overcoming AnxietyIn today's episode, Gina discusses the fourth step in Claire Weekes' anxiety recovery protocol: letting time pass. Having patience in the anxiety recovery process is an important component in allowing the healing process to occur. This episode will help you to understand the importance of trusting the process and how to succeed in letting time pass, even after long periods of suffering on the edge of anxiety.
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The...
2024-07-1025 minThe Anxiety Coaches Podcast1044: Creating a Stress-Free Morning: The Importance of Routine for KidsIn today's episode, Gina responds to a listener question about children suffering with anxiety and specifically how this can create extra stress and difficulty in the morning. Creating a morning routine can help make children's preparations for the school day easier and create less stress and anxiety in their lives. Listen in for tips on how to streamline the morning routine for children and help make their lives (and your own) easier!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
...
2024-07-0318 minThe Anxiety Coaches PodcastCreating a Stress-Free Morning: The Importance of Routine for KidsIn today's episode, Gina responds to a listener question about children suffering with anxiety and specifically how this can create extra stress and difficulty in the morning. Creating a morning routine can help make children's preparations for the school day easier and create less stress and anxiety in their lives. Listen in for tips on how to streamline the morning routine for children and help make their lives (and your own) easier!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
...
2024-07-0324 minThe Anxiety Coaches PodcastFinding Strength Within A Listeners Story Of Overcoming Anxiety with Gina's GuidanceIn today's episode, Gina shares a listener's story about her journey overcoming anxiety through the tools and processes shared here on the show. The listener "Dee", has certainly done many things right, as far as making positive changes in her life to expand and enhance her anxiety recovery journey. Listen in to hear a wonderful success story of someone who has used the tools recommended here on the Anxiety Coaches Podcast and gain insight into how you may do the same.
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
2024-06-1921 minThe Anxiety Coaches Podcast1040: Finding Strength Within A Listeners Story Of Overcoming Anxiety with Gina's GuidanceIn today's episode, Gina shares a listener's story about her journey overcoming anxiety through the tools and processes shared here on the show. The listener "Dee", has certainly done many things right, as far as making positive changes in her life to expand and enhance her anxiety recovery journey. Listen in to hear a wonderful success story of someone who has used the tools recommended here on the Anxiety Coaches Podcast and gain insight into how you may do the same.
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
2024-06-1919 minThe Anxiety Coaches PodcastMelodies of Emotion: Using Singing as an Expressive Outlet for Stress ReliefIn today's episode, Gina shares with listeners a helpful tool for stress and anxiety relief: singing. From singing along to your favorite feel-good music while walking or in the car to taking lessons or joining a choir, there is very likely a singing solution that fits your personal preferences. Listen in and learn how singing can improve your mental wellness and how you can get started with this wonder form of self-expression!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
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2024-06-1223 minThe Anxiety Coaches Podcast1038: Melodies of Emotion: Using Singing as an Expressive Outlet for Stress ReliefIn today's episode, Gina shares with listeners a helpful tool for stress and anxiety relief: singing. From singing along to your favorite feel-good music while walking or in the car to taking lessons or joining a choir, there is very likely a singing solution that fits your personal preferences. Listen in and learn how singing can improve your mental wellness and how you can get started with this wonder form of self-expression!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
...
2024-06-1221 minThe Anxiety Coaches PodcastListener J Shares Her Media Fast JourneyIn today's episode, Gina shares a listener email about implementing a media fast in her life. J describes the journey of undergoing a media fast, cutting out a number of social media sites and streaming services, and adding others. The benefits of this practice are discussed. Listen in and discover some unexpected strategies and benefits of media fasting and progress in your own anxiety clearing journey today!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The...
2024-06-0920 minThe Anxiety Coaches Podcast1037: Listener J Shares Her Media Fast JourneyIn today's episode, Gina shares a listener email about implementing a media fast in her life. J describes the journey of undergoing a media fast, cutting out a number of social media sites and streaming services, and adding others. The benefits of this practice are discussed. Listen in and discover some unexpected strategies and benefits of media fasting and progress in your own anxiety clearing journey today!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The...
2024-06-0918 minThe Anxiety Coaches PodcastLetting Go As A Way To Clear Out Stress And AnxietyIn today's episode, Gina discusses using the technique of letting go to help clear anxiety. Letting go of resentment, fear and negative people are each touched on. A number of techniques for setting boundaries are included.
Links mentioned in today's episode:
Radical Acceptance
https://www.theanxietycoachespodcast.com/episodes/611-radical-acceptance-for-living-with-more-peace
Loving Kindness (Metta)
https://www.theanxietycoachespodcast.com/episodes/474-classic-acp-loving-kindness-meditation
Boundaries
https://www.theanxietycoachespodcast.com/episodes/474-classic-acp-loving-kindness-meditation
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
ht...
2024-06-0524 minThe Anxiety Coaches Podcast1036: Letting Go As A Way To Clear Out Stress And AnxietyIn today's episode, Gina discusses using the technique of letting go to help clear anxiety. Letting go of resentment, fear and negative people are each touched on. A number of techniques for setting boundaries are included.
Links mentioned in today's episode:
Radical Acceptance
https://www.theanxietycoachespodcast.com/episodes/611-radical-acceptance-for-living-with-more-peace
Loving Kindness (Metta)
https://www.theanxietycoachespodcast.com/episodes/474-classic-acp-loving-kindness-meditation
Boundaries
https://www.theanxietycoachespodcast.com/episodes/474-classic-acp-loving-kindness-meditation
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
ht...
2024-06-0522 minThe Anxiety Coaches PodcastCalming Mind Currents: Guided Meditation For Deep SleepIn today's episode, Gina shares a guided meditation intended to help listeners put their mind at ease and drift effortlessly to sleep. While this meditation is designed to help listeners calm down for sleep, it can certainly be utilized for a restful meditation without leading to deep sleep. Listen in for a peaceful guided meditation and start feeling more calm today!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
FREE...
2024-05-2222 minThe Anxiety Coaches Podcast1032: Calming Mind Currents: Guided Meditation For Deep SleepIn today's episode, Gina shares a guided meditation intended to help listeners put their mind at ease and drift effortlessly to sleep. While this meditation is designed to help listeners calm down for sleep, it can certainly be utilized for a restful meditation without leading to deep sleep. Listen in for a peaceful guided meditation and start feeling more calm today!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
FREE...
2024-05-2220 minThe Anxiety Coaches PodcastRelaxing From The Outside In To Stress LessIn today's episode, Gina discusses the range of subtle energy bodies known as Maya Koshas, to inform listeners of the immense healing potential resident in each and every one of us. Coming to understand these aspects of our more subtle existence can help those suffering from anxiety realize new angles of benefit that can come from meditation and getting to that quiet, peaceful place within us. Listen in and come to better understand how our relaxation practices can help us unleash our inner wisdom and innate healing potential.
Please visit our Sponsor Page to find all the...
2024-05-0822 minThe Anxiety Coaches Podcast1028: Relaxing From The Outside In To Stress LessIn today's episode, Gina discusses the range of subtle energy bodies known as Maya Koshas, to inform listeners of the immense healing potential resident in each and every one of us. Coming to understand these aspects of our more subtle existence can help those suffering from anxiety realize new angles of benefit that can come from meditation and getting to that quiet, peaceful place within us. Listen in and come to better understand how our relaxation practices can help us unleash our inner wisdom and innate healing potential.
Please visit our Sponsor Page to find all the...
2024-05-0819 minThe Anxiety Coaches PodcastHealth Anxiety Navigating Fear and Finding Calm Listener Q and AIn today's episode, Gina responds to a listener question about health anxiety and the variety of bodily sensations experienced from day to day. Normal bodily sensations can vary over time for a wide range of reasons, most of which fall into the category of normal variation. High anxiety itself can not only make us more sensitive to our normal body sensations, but it can also cause disruptions and variations in our bodily functioning. Listen in to learn how to navigate the ocean of bodily sensations that can present themselves and how to stay calm and peaceful throughout it all.
2024-05-0124 minThe Anxiety Coaches Podcast1026: Health Anxiety Navigating Fear and Finding Calm Listener Q and AIn today's episode, Gina responds to a listener question about health anxiety and the variety of bodily sensations experienced from day to day. Normal bodily sensations can vary over time for a wide range of reasons, most of which fall into the category of normal variation. High anxiety itself can not only make us more sensitive to our normal body sensations, but it can also cause disruptions and variations in our bodily functioning. Listen in to learn how to navigate the ocean of bodily sensations that can present themselves and how to stay calm and peaceful throughout it all.
2024-05-0121 minThe Anxiety Coaches PodcastEmbracing Comfort Amidst Pain And Anxiety: A Healing MeditationIn today's episode, Gina shares a guided meditation to help you find comfort even amidst anxiety and pain. This the immense gift that mindfulness and meditation can offer persons suffering with anxiety or situational turmoil: an oasis of peace and calm amidst all the suffering and difficulties. Listen in for a calming, peaceful guided meditation that can help you discover a special space of peace within your own consciousness.
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for...
2024-04-2820 minThe Anxiety Coaches Podcast1025: Embracing Comfort Amidst Pain And Anxiety: A Healing MeditationIn today's episode, Gina shares a guided meditation to help you find comfort even amidst anxiety and pain. This the immense gift that mindfulness and meditation can offer persons suffering with anxiety or situational turmoil: an oasis of peace and calm amidst all the suffering and difficulties. Listen in for a calming, peaceful guided meditation that can help you discover a special space of peace within your own consciousness.
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for...
2024-04-2818 minThe Anxiety Coaches PodcastAnxiety and Mind-Body Practices To Let GoIn today's episode, Gina discusses using mind-body practices to reduce stress and anxiety and find more peace and calm. Drawing on a number of examples from a book by Suzie Amendola, mind-body practices such as yoga, breathing exercises and dietary changes are highlighted as effective tools for reducing stress and improving wellness. A centering practice is provided in the episode and such practices are recommended to be incorporated into daily life. Listen in and find more peace and calm today!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
2024-04-2421 minThe Anxiety Coaches Podcast1024: Anxiety and Mind-Body Practices To Let GoIn today's episode, Gina discusses using mind-body practices to reduce stress and anxiety and find more peace and calm. Drawing on a number of examples from a book by Suzie Amendola, mind-body practices such as yoga, breathing exercises and dietary changes are highlighted as effective tools for reducing stress and improving wellness. A centering practice is provided in the episode and such practices are recommended to be incorporated into daily life. Listen in and find more peace and calm today!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
2024-04-2419 minThe Anxiety Coaches Podcast1023: Finding Serenity Amidst the Storm Listener Q and AIn today's episode, Gina answers a listener question about the impact of prescriptions drugs on anxiety. Specifically, this listener has been struggling with some waves in the ocean of anxiety relating to changes in these drugs prescribed by her physician (in this case benzodiazepines and SSRIs). Listen in to hear Gina's commentary and suggestions on how to navigate the difficulties that can arise anxiety medications.
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches...
2024-04-2118 minThe Anxiety Coaches PodcastFinding Serenity Amidst the Storm Listener Q and AIn today's episode, Gina answers a listener question about the impact of prescriptions drugs on anxiety. Specifically, this listener has been struggling with some waves in the ocean of anxiety relating to changes in these drugs prescribed by her physician (in this case benzodiazepines and SSRIs). Listen in to hear Gina's commentary and suggestions on how to navigate the difficulties that can arise anxiety medications.
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches...
2024-04-2120 minThe Anxiety Coaches Podcast1022: Classic ACP Why Do I Get Anxious When I RelaxIn today's episode, Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast: relaxation induced anxiety. Key points for understanding relaxation induced anxiety are outlined as are steps for helping manage your relaxation induced anxiety. Don't let your moments of relaxation turn into anxiety-panic, listen in today!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Med...
2024-04-1716 minThe Anxiety Coaches PodcastWhy Do I Get Anxious When I RelaxIn today's episode, Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast: relaxation induced anxiety. Key points for understanding relaxation induced anxiety are outlined as are steps for helping manage your relaxation induced anxiety. Don't let your moments of relaxation turn into anxiety-panic, listen in today!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Med...
2024-04-1718 minThe Anxiety Coaches PodcastFloating Part 1: Claire Weekes Philosophy Of Floating Through AnxietyIn today's episode, Gina discusses the third step in Claire Weekes' core anxiety treatment regime: floating. The key to this step is to not fight the feelings and sensations of anxiety-panic but (following acceptance) to float with them as you proceed through your day. Mastery over this step provides substantial benefit to anxiety sufferers in their anxiety clearing journey. Listen in to learn more details about what floating is had how to do it today!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com...
2024-04-1021 minThe Anxiety Coaches Podcast1020: Floating Part 1: Claire Weekes Philosophy Of Floating Through AnxietyIn today's episode, Gina discusses the third step in Claire Weekes' core anxiety treatment regime: floating. The key to this step is to not fight the feelings and sensations of anxiety-panic but (following acceptance) to float with them as you proceed through your day. Mastery over this step provides substantial benefit to anxiety sufferers in their anxiety clearing journey. Listen in to learn more details about what floating is had how to do it today!
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com...
2024-04-1018 minThe Anxiety Coaches PodcastPractical Tools for Managing Racing ThoughtsIn today's episode, Gina shares a number of practical, easy to use tools to help manage and reduce anxious, racing thoughts. Racing thoughts is one of the most dreaded and frustrating symptoms of anxiety and can provoke much suffering on their own. In particular, a technique of active meditation is shared that can be brought with you throughout the day and help ground you in the present moment and unwind from the stress and worry that comes with the racing mind. Listen in for this helpful practical information and get started today!
Please visit our Sponsor Page...
2024-03-1720 minThe Anxiety Coaches Podcast1013: Practical Tools for Managing Racing ThoughtsIn today's episode, Gina shares a number of practical, easy to use tools to help manage and reduce anxious, racing thoughts. Racing thoughts is one of the most dreaded and frustrating symptoms of anxiety and can provoke much suffering on their own. In particular, a technique of active meditation is shared that can be brought with you throughout the day and help ground you in the present moment and unwind from the stress and worry that comes with the racing mind. Listen in for this helpful practical information and get started today!
Please visit our Sponsor Page...
2024-03-1718 minThe Anxiety Coaches PodcastAnxiety vs. Stress: How to Tell the DifferenceIn today's episode, Gina discusses the fundamental differences between anxiety and stress. Understanding the difference between these two separate but related phenomena can help you in your anxiety clearing journey. We may never escape the stressful realities of our lives and world, but we can overcome chronic anxiety. Listen in and refresh your understanding of anxiety and stress today!
Additional episodes mentioned:
605, Anxiety Self Care: Where To Begin
https://www.theanxietycoachespodcast.com/605-anxiety-self-care-where-to-begin/
954 Examining The Spectrum Of Thought
https://www.theanxietycoachespodcast.com/954-examining-the-spectrum-of-thought/
987, Part 1, Claire Weekes Facing...
2024-03-1321 minThe Anxiety Coaches Podcast1012: Anxiety vs. Stress: How to Tell the DifferenceIn today's episode, Gina discusses the fundamental differences between anxiety and stress. Understanding the difference between these two separate but related phenomena can help you in your anxiety clearing journey. We may never escape the stressful realities of our lives and world, but we can overcome chronic anxiety. Listen in and refresh your understanding of anxiety and stress today!
Additional episodes mentioned:
605, Anxiety Self Care: Where To Begin
https://www.theanxietycoachespodcast.com/605-anxiety-self-care-where-to-begin/
954 Examining The Spectrum Of Thought
https://www.theanxietycoachespodcast.com/954-examining-the-spectrum-of-thought/
987, Part 1, Claire Weekes Facing...
2024-03-1319 minThe Anxiety Coaches PodcastBeyond Worry Finding Happiness In The PresentIn today's episode, Gina discusses how to find happiness in the present moment. This is your opportunity to put down your worries for the day and pick up peace and contentment. Listen in for reasons to live in the present moment and key techniques to do so today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches...
2024-03-1020 minThe Anxiety Coaches Podcast1011: Beyond Worry Finding Happiness In The PresentIn today's episode, Gina discusses how to find happiness in the present moment. This is your opportunity to put down your worries for the day and pick up peace and contentment. Listen in for reasons to live in the present moment and key techniques to do so today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches...
2024-03-1017 minThe Anxiety Coaches PodcastUnraveling the Mysteries of Persistent Anxiety SensationsIn today's episode, Gina discusses the topic of bodily sensations and the mysterious ways that anxiety can cause them. Anxiety related bodily symptoms have an uncanny capacity to move and shift around the body in ways that physical ailments do not. Learning to discern what signals coming from the body are truly urgent and which are fleeting and quite possibly anxiety related is a useful skill that can be developed. Listen in to learn more about this process today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!...
2024-02-2521 minThe Anxiety Coaches Podcast1007: Unraveling the Mysteries of Persistent Anxiety SensationsIn today's episode, Gina discusses the topic of bodily sensations and the mysterious ways that anxiety can cause them. Anxiety related bodily symptoms have an uncanny capacity to move and shift around the body in ways that physical ailments do not. Learning to discern what signals coming from the body are truly urgent and which are fleeting and quite possibly anxiety related is a useful skill that can be developed. Listen in to learn more about this process today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!...
2024-02-2518 minThe Anxiety Coaches PodcastEmotional Reasoning Examples And Solutions For Self-Defeating BeliefsIn today's episode, Gina discusses how to use our emotional reasoning and thinking to our advantage, rather than let it contribute to our anxiety and defeat. A number of cognitive distortions are identified as well as how to combat these tendencies. Looking to the positive, or even simply the neutral, can go a long way to preserving our mental health and emotional stability.n Listen in to find out how to do this effectively today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com...
2024-02-1123 minThe Anxiety Coaches Podcast1003: Emotional Reasoning Examples And Solutions For Self-Defeating BeliefsIn today's episode, Gina discusses how to use our emotional reasoning and thinking to our advantage, rather than let it contribute to our anxiety and defeat. A number of cognitive distortions are identified as well as how to combat these tendencies. Looking to the positive, or even simply the neutral, can go a long way to preserving our mental health and emotional stability.n Listen in to find out how to do this effectively today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com...
2024-02-1120 minThe Anxiety Coaches PodcastSteps Towards Peace and Calm The Evolution of Our ShowIn today's episode, Gina celebrates monumental 1000th episode of the Anxiety Coaches Podcast. Listen in to hear about Gina's own personal history with anxiety-panic and about the origins of the show. From humble beginnings in upstate New York, Gina has honed her coaching skills over many years and cultivated an intimate knowledge of how anxiety-panic arises and how it can be tamed and overcome. We are so happy to be able to share this wisdom with you the listeners and that the show has been so helpful for so many. Thanks for listening.Please visit our Sponsor...
2024-01-3116 minThe Anxiety Coaches Podcast1000: Steps Towards Peace and Calm The Evolution of Our ShowIn today's episode, Gina celebrates monumental 1000th episode of the Anxiety Coaches Podcast. Listen in to hear about Gina's own personal history with anxiety-panic and about the origins of the show. From humble beginnings in upstate New York, Gina has honed her coaching skills over many years and cultivated an intimate knowledge of how anxiety-panic arises and how it can be tamed and overcome. We are so happy to be able to share this wisdom with you the listeners and that the show has been so helpful for so many. Thanks for listening.Please visit our Sponsor...
2024-01-3116 minThe Anxiety Coaches PodcastAcceptance Part 2 Practical Steps from Claire Weekes to Embrace AnxietyIn today's episode, Gina again discusses Claire Weekes' critical step in her anxiety recovery process: acceptance. Highlighted in this episode are additional factors about the acceptance process that make it so important to overcoming anxiety. Understanding that anxiety and the emotions that go along with it are ok to experience helps bring us to the place where we can stop resisting and accept the unpleasant experience. Over time, our anxiety will be easier and easier to accept and also less and less intense. Listen in and get started today!Please visit our Sponsor Page to find all...
2024-01-2420 minThe Anxiety Coaches Podcast998: Acceptance Part 2 Practical Steps from Claire Weekes to Embrace AnxietyIn today's episode, Gina again discusses Claire Weekes' critical step in her anxiety recovery process: acceptance. Highlighted in this episode are additional factors about the acceptance process that make it so important to overcoming anxiety. Understanding that anxiety and the emotions that go along with it are ok to experience helps bring us to the place where we can stop resisting and accept the unpleasant experience. Over time, our anxiety will be easier and easier to accept and also less and less intense. Listen in and get started today!Please visit our Sponsor Page to find all...
2024-01-2417 minThe Anxiety Coaches Podcast994: Embracing Minimalism A Coach's Perspective on Anxiety ReliefIn today's episode, Gina discusses minimalism and its beneficial effects on anxiety recovery. Specifically, the benefits of decluttering one's physical space are addressed, as well as decluttering one's mental and digital spaces. It is amazing how our physical and digital spaces can impact our minds and thus our anxiety. Simplifying can cleansing these spaces can be highly productive for enhancing our mental and overall wellbeing. Listen in to find out how to do this today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com...
2024-01-1019 minThe Anxiety Coaches PodcastEmbracing Minimalism A Coach's Perspective on Anxiety ReliefIn today's episode, Gina discusses minimalism and its beneficial effects on anxiety recovery. Specifically, the benefits of decluttering one's physical space are addressed, as well as decluttering one's mental and digital spaces. It is amazing how our physical and digital spaces can impact our minds and thus our anxiety. Simplifying can cleansing these spaces can be highly productive for enhancing our mental and overall wellbeing. Listen in to find out how to do this today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com...
2024-01-1021 minThe Anxiety Coaches Podcast988: Part 2 Claire Weekes Facing Philosophy: Practical Steps in "Facing" AnxietyIn today's episode, Gina continues her discussion of Claire Weekes' process for overcoming anxiety, continuing to focus on the first step: facing. Specific triggers of anxiety are identified and discussed. To address anxiety, we must face our triggers head on. Discussion of the effectiveness of "exposure" to the things that we fear is included. Listen in for more information on Claire Weekes' process of facing!Link to Claire Weekes Hope and Help For Your Nerveshttps://amzn.to/4am8sBYPlease visit our Sponsor Page to find all the links and codes for...
2023-12-2020 minThe Anxiety Coaches PodcastPart 2 Claire Weekes Facing Philosophy: Practical Steps in "Facing" AnxietyIn today's episode, Gina continues her discussion of Claire Weekes' process for overcoming anxiety, continuing to focus on the first step: facing. Specific triggers of anxiety are identified and discussed. To address anxiety, we must face our triggers head on. Discussion of the effectiveness of "exposure" to the things that we fear is included. Listen in for more information on Claire Weekes' process of facing!Link to Claire Weekes Hope and Help For Your Nerveshttps://amzn.to/4am8sBYPlease visit our Sponsor Page to find all the links and codes for...
2023-12-2022 minThe Anxiety Coaches Podcast980: Ready For Anything Building Your Panic First Aid KitIn today's episode, Gina shares steps you can use to build your very own anxiety-panic first aid kit. Having easy to deploy self-care and calming practices at your fingertips can help make your experience and overcoming of anxiety-panic quicker and more tolerable. Listen in and gain insight into selecting core practices that will help you withstand even the most dramatic panic attacks and keep you progressing towards recovery and long term peace and calm.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/
2023-11-2220 minThe Anxiety Coaches PodcastReady For Anything Building Your Panic First Aid KitIn today's episode, Gina shares steps you can use to build your very own anxiety-panic first aid kit. Having easy to deploy self-care and calming practices at your fingertips can help make your experience and overcoming of anxiety-panic quicker and more tolerable. Listen in and gain insight into selecting core practices that will help you withstand even the most dramatic panic attacks and keep you progressing towards recovery and long term peace and calm.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/
2023-11-2222 minThe Anxiety Coaches Podcast975: Unseen Anxiety The Lingering Impact of Alcohol Even When Not DrinkingIn today's episode, Gina discusses alcohol and how it can affect people with anxiety. Alcohol has a wide range of effects and can affect different individuals in different ways. One interesting paradox with alcohol is how it can suppress cortisol production on its initial pass through the body, but upon elimination cortisol production (and thus anxiety) increases. Listen in for more knowledge and wisdom about how alcohol may be affecting you and your anxiety and learn how to fix it!Huberman Lab’s episode titled What Alcohol Does to Your Body, Brain & Healthhttps://www.hu...
2023-11-0519 minThe Anxiety Coaches PodcastUnseen Anxiety The Lingering Impact of Alcohol Even When Not DrinkingIn today's episode, Gina discusses alcohol and how it can affect people with anxiety. Alcohol has a wide range of effects and can affect different individuals in different ways. One interesting paradox with alcohol is how it can suppress cortisol production on its initial pass through the body, but upon elimination cortisol production (and thus anxiety) increases. Listen in for more knowledge and wisdom about how alcohol may be affecting you and your anxiety and learn how to fix it!Huberman Lab’s episode titled What Alcohol Does to Your Body, Brain & Healthhttps://www.hu...
2023-11-0521 minThe Anxiety Coaches PodcastFinding Peace in the Present Moment: A Listener's JourneyIn today's episode, Gina discusses a listener's email commenting on a previous episode about living in the present moment. This previous episode was in response to a listener question about aging and uncertainty, particularly in regard to medical care. Becoming more comfortable with uncertainty can make living in the present moment much easier and can help reduce and eliminate chronic anxiety. Listen in for tips on how to live peacefully in the present moment even with unresolvable issues.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https...
2023-10-2521 minThe Anxiety Coaches Podcast972: Finding Peace in the Present Moment: A Listener's JourneyIn today's episode, Gina discusses a listener's email commenting on a previous episode about living in the present moment. This previous episode was in response to a listener question about aging and uncertainty, particularly in regard to medical care. Becoming more comfortable with uncertainty can make living in the present moment much easier and can help reduce and eliminate chronic anxiety. Listen in for tips on how to live peacefully in the present moment even with unresolvable issues.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https...
2023-10-2519 minThe Anxiety Coaches Podcast968: Healing Metaphors How Nature's Lessons Illuminate Mental HealthIn today's episode, Gina discusses metaphors and how to use them to understand mental health and healing. Particular healing metaphors from listener emails are included for illustrative purposes. Exercise for conceiving of your own positive metaphors for healing are also provided.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included...
2023-10-1118 minThe Anxiety Coaches PodcastHealing Metaphors How Nature's Lessons Illuminate Mental HealthIn today's episode, Gina discusses metaphors and how to use them to understand mental health and healing. Particular healing metaphors from listener emails are included for illustrative purposes. Exercise for conceiving of your own positive metaphors for healing are also provided.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included...
2023-10-1120 minThe Anxiety Coaches PodcastAncient Wisdom for Modern Anxiety Acupuncture and Chinese MedicineIn today's episode, Gina discusses the value of traditional Chinese medicine (TCM) and acupuncture for treating chronic anxiety. Many people in the West may not be familiar with how TCM and acupuncture works. This episode clarifies the approach to treating illness and maintaining wellness that TCM practitioners use in their practices. Listen in and discover a whole new set of treatment options that may be available for helping you to overcome chronic anxiety-panic!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/
2023-09-2019 minThe Anxiety Coaches Podcast962: Ancient Wisdom for Modern Anxiety Acupuncture and Chinese MedicineIn today's episode, Gina discusses the value of traditional Chinese medicine (TCM) and acupuncture for treating chronic anxiety. Many people in the West may not be familiar with how TCM and acupuncture works. This episode clarifies the approach to treating illness and maintaining wellness that TCM practitioners use in their practices. Listen in and discover a whole new set of treatment options that may be available for helping you to overcome chronic anxiety-panic!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/
2023-09-2017 minThe Anxiety Coaches PodcastReducing Anxious Mind Chatter By Clearing Stuck Energy In Your BodyIn today's episode, Gina reveals key principles to help reduce cyclical anxiety driven thinking through clearing out old, stuck energy in the body. The mind and body are highly related to each other and we can improve the functioning of one through gentle manipulation of the other. Through breathing, exercise and other techniques, we can help clear out energy in our bodies and thereby clear out distracting and distressing thoughts in our minds. Listen in and learn about this key principle today!Please visit our Sponsor Page to find all the links and codes for our awesome...
2023-08-1620 minThe Anxiety Coaches Podcast952: Reducing Anxious Mind Chatter By Clearing Stuck Energy In Your BodyIn today's episode, Gina reveals key principles to help reduce cyclical anxiety driven thinking through clearing out old, stuck energy in the body. The mind and body are highly related to each other and we can improve the functioning of one through gentle manipulation of the other. Through breathing, exercise and other techniques, we can help clear out energy in our bodies and thereby clear out distracting and distressing thoughts in our minds. Listen in and learn about this key principle today!Please visit our Sponsor Page to find all the links and codes for our awesome...
2023-08-1618 minThe Anxiety Coaches Podcast943: Classic ACP Anxiety Control And SurrenderIn today's episode, Gina the dynamics between the experience of need for control over our lives, anxiety and the use of the miraculous technique of surrender to help us calm and overcome anxiety. Byron Katie's thought and work is discussed and Gina provides a number of tips for utilizing the ability of surrender to what is to help us improve our lives today.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.
2023-07-1616 minThe Anxiety Coaches PodcastClassic ACP Anxiety Control And SurrenderIn today's episode, Gina the dynamics between the experience of need for control over our lives, anxiety and the use of the miraculous technique of surrender to help us calm and overcome anxiety. Byron Katie's thought and work is discussed and Gina provides a number of tips for utilizing the ability of surrender to what is to help us improve our lives today.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.
2023-07-1618 minThe Anxiety Coaches Podcast942: 7 Simple Strategies for Less Stress in LifeIn today's episode, Gina discusses seven easy to implement strategies to reduce stress in your life and thereby lessen your anxiety. These are important, logical tools that can have a miraculous impact on improving the overall ease of your life. Don't get bogged down by the little annoyances in life. Use these strategies and start feeling happier and more peaceful today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find...
2023-07-1218 minThe Anxiety Coaches Podcast7 Simple Strategies for Less Stress in LifeIn today's episode, Gina discusses seven easy to implement strategies to reduce stress in your life and thereby lessen your anxiety. These are important, logical tools that can have a miraculous impact on improving the overall ease of your life. Don't get bogged down by the little annoyances in life. Use these strategies and start feeling happier and more peaceful today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find...
2023-07-1221 minThe Anxiety Coaches Podcast941: Healing from Health Anxiety: Trusting Your Body's Resilience Listener Q and AIn today's episode, Gina responds to a listener question regarding health anxiety. There is often much knowledge in our minds regarding our own personal history and how it can relate to health. Anxiety can often take advantage of our own self-knowledge and health related knowledge we have picked up in our lives, including through internet research. Listen in for the good news about the human body's awesome capacity for resilience and learn how to better tame your health and symptom related thinking and feel better today!Please visit our Sponsor Page to find all the links and...
2023-07-0920 minThe Anxiety Coaches PodcastHealing from Health Anxiety: Trusting Your Body's Resilience Listener Q and AIn today's episode, Gina responds to a listener question regarding health anxiety. There is often much knowledge in our minds regarding our own personal history and how it can relate to health. Anxiety can often take advantage of our own self-knowledge and health related knowledge we have picked up in our lives, including through internet research. Listen in for the good news about the human body's awesome capacity for resilience and learn how to better tame your health and symptom related thinking and feel better today!Please visit our Sponsor Page to find all the links and...
2023-07-0923 minThe Anxiety Coaches Podcast936: Transforming Fear into Strength Traversing Anxiety's Steep ChallengesIn today's episode, Gina shares a practice of using a metaphor to better understand and explain our struggles with anxiety. A specific metaphor of a mountain is provided within the episode. Listeners are encouraged do develop their own metaphors based on their own personal experiences with anxiety. Listen in and gain greater understanding of your anxiety today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and...
2023-06-2118 minThe Anxiety Coaches PodcastTransforming Fear into Strength Traversing Anxiety's Steep ChallengesIn today's episode, Gina shares a practice of using a metaphor to better understand and explain our struggles with anxiety. A specific metaphor of a mountain is provided within the episode. Listeners are encouraged do develop their own metaphors based on their own personal experiences with anxiety. Listen in and gain greater understanding of your anxiety today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and...
2023-06-2120 min
The Anxiety Coaches Podcast805: Classic ACP Feeling Stuck In Anxiety and How To Break FreeIn this episode, Gina offers tips and steps to help you break free when feeling like you are stuck in anxiety. Gina emphasizes that clearing anxiety is a process and not an overnight, quick fix. Talking with family or friends, being with a pet, spending time in nature are all advisable activities to help you create space in your experience. Ultimately, Gina advises listeners to create their own methods for providing themselves with this safe space that will help you eventually become free of anxiety.Find even more peace and calm wit...
2022-03-2021 min
The Anxiety Coaches Podcast789 Classic ACP Anxiety and Attachment 4 Ways To Let Go A Little EasierIn this episode, Gina discusses how attachment to the world, our experience and various entities can substantially impact (increase) our anxiety. Gina draws a clear distinction between attachment and acceptance and suggests that acceptance is the very opposite of attachment! Gina offers a number of methods to make acceptance easier and lessen the burden of attachment in our lives.Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle https://www.anxietycoachespodcast.com/audibletrial To learn more go to:
2022-01-2325 minThe Anxiety Coaches PodcastLacking Boundaries And Anxiety Listener Q and A♡ SUPPORT THIS PODCAST ♡In toady's episode, Gina answers a listener question about the role of boundaries in our lives and how they affect anxiety. Boundaries help keep our understanding of our own identity clear and distinct from those of others. Gina offers tips on how to keep healthy boundaries to help minimize agitating our anxiety.To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quot...
2019-10-1621 minThe Anxiety Coaches PodcastFinding Our Way Back To Peace And Calm Through Meditation♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the importance of a regular meditation practice in helping anxiety sufferers find their way back to peace and calm during moments of high anxiety. Gina emphasizes that meditation is a long-term wellness practice and not a quick fix. Gina points listeners to the body-scan meditation as a place to start.BodyScan Linkhttps://www.theanxietycoachespodcast.com/body-scanTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Lear...
2019-09-2924 minThe Anxiety Coaches PodcastStruggling With Anxiety And Sinking Deeper♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the importance of pausing to take stock of what is truly real in our situation as we experience anxiety. Gina emphasizes the distinction between our own personal fear and the reality of what is around us. Gina reinforces the importance of acceptance and guides listeners through a brief meditation exercise.To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiet...
2019-08-1121 minThe Anxiety Coaches Podcast532: Coaching Client Interview with Jessica♡ SUPPORT THIS PODCAST ♡In today's episode, Gina interviews Jessica, a coaching client who found Gina through the podcast. Jessica discusses what brought her to seek Gina out in the first place, how Gina was able to help her and how well she is doing today. Listen in for a behind the scenes look into Gina's coaching services.Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACPTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini...
2019-08-0727 minThe Anxiety Coaches PodcastCoaching Client Interview with Jessica♡ SUPPORT THIS PODCAST ♡In today's episode, Gina interviews Jessica, a coaching client who found Gina through the podcast. Jessica discusses what brought her to seek Gina out in the first place, how Gina was able to help her and how well she is doing today. Listen in for a behind the scenes look into Gina's coaching services.Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACPTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini...
2019-08-0732 minThe Anxiety Coaches PodcastHow To Relieve Stress And Anxiety With Ashwaganda Herb♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the many healing virtues of the ayurvedic herb ashwaganda. Gina recommends taking this herb for stress and anxiety as long as you are not pregnant, breastfeeding, or taking sedative drugs. Gina suggests a few different products and forms of the herb for easy consumption.Amazon Link to Raja's Cuphttps://amzn.to/2MNUemJLink To Full Dr Mercola Articlehttp://bit.ly/2Fe0Uo5To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group...
2019-06-1923 minThe Anxiety Coaches PodcastReviewing Floating Technique vs. Executing Listener Q and A♡ SUPPORT THIS PODCAST ♡In today's episode, Gina answers a listener question about the differences between understanding the process of floating and the actual implementation of floating techniques. Gina well understands these differences as she has witnessed many clients who easily retain firm understanding of floating techniques yet who struggle to implement them in their daily practice. Listen in for Gina's tips to help jump-start your floating practice today!Previous episode mentioned in today's show to help the body practice relaxing https://www.theanxietycoachespodcast.com/episodes/211Listen to the body Scan mentioned in this episod...
2019-06-1221 minThe Anxiety Coaches PodcastBelated Grief And Anxiety♡ SUPPORT THIS PODCAST ♡In today's episode, Gina answers a speakpipe question from an ACP listener. The listener inquires with Gina about the possibility that the acute anxiety the listener is experiencing may stem from grief related to the loss of his mother. Gina offers her thoughtful analysis of the possible causes and offers a number of suggestions for implementing possible solutions for the listener to improve his situation with anxiety.HOW TO BE YOURSELFQuiet Your Inner Critic and Rise Above Social AnxietyEllen Hendriksen, Ph.D.http://bit.ly/ht...
2019-06-0221 minThe Anxiety Coaches PodcastUnconscious Mind and Stress♡ SUPPORT THIS PODCAST ♡In today's episode, Gina shares her knowledge of the subconscious mind with listeners. Particularly in the context of anxiety and stress, Gina describes the differences between the conscious mind and the subconscious mind. Gina addresses the inherent capacity of the mind to process even the most uncomfortable emotions and describes how we can best allow it to do so.Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to:http://www.theanxietycoachespodcast.comJoin our...
2019-05-0524 minThe Anxiety Coaches PodcastAromatherapy for AnxietyIn today's episode, Gina shares her knowledge and experience of aromatherapy and essential oils in the context of anxiety. Gina suggests a whole range of oils you can try today and gets specific with five oils. Additionally, Gina describes how you can go about using these oils to help improve your experience today!ACP episode 300 with Aromatherapist Liz Fulcher:http://www.theanxietycoachespodcast.com/episodes/300-aromatherapist-liz-fulchers-anxiety-healing-journeyPubMed article:https://www.ncbi.nlm.nih.gov/pu...
2019-04-0325 minThe Anxiety Coaches Podcast467: These Are A Few Of My Favorite ThingsIn today's episode, Gina gets personal and shares some of her favorite things with listeners. From material products to digital apps and websites, most of Gina's favorite things are helpful resources that you can put to use for yourself today, for free! Listen in as Gina talks about some of her favorite things!Some of Gina's favorite things:Panda Planner https://pandaplanner.com/Insight Timer https://insighttimer.com/Br David's Gratefulness https://gratefulness.org/To learn more go to:http://www.theanxietycoachespodcast.comJoin our Gr...
2018-12-2318 minThe Anxiety Coaches PodcastThese Are A Few Of My Favorite ThingsIn today's episode, Gina gets personal and shares some of her favorite things with listeners. From material products to digital apps and websites, most of Gina's favorite things are helpful resources that you can put to use for yourself today, for free! Listen in as Gina talks about some of her favorite things!Some of Gina's favorite things:Panda Planner https://pandaplanner.com/Insight Timer https://insighttimer.com/Br David's Gratefulness https://gratefulness.org/To learn more go to:http://www.theanxietycoachespodcast.comJoin our Gr...
2018-12-2323 minThe Anxiety Coaches Podcast385: Waking In The Middle Of The Night And AnxietyIn this episode Gina Ryan answers a listener question regarding anxiety and sleep.Insomnia is unfortunately very common in adults with one in three having occasional bouts and one in ten adults suffering with chronic insomnia. One of the problems caused by insomnia is anxiety! Regardless of which came first, anxiety or insomnia, we all do better with a good night's sleep and even one good night's sleep can put us on the road to recovery. Quote:Never be so focused on what you're looking for that you overlook the thing y...
2018-03-1119 minThe Anxiety Coaches PodcastWaking In The Middle Of The Night And AnxietyIn this episode Gina Ryan answers a listener question regarding anxiety and sleep.Insomnia is unfortunately very common in adults with one in three having occasional bouts and one in ten adults suffering with chronic insomnia. One of the problems caused by insomnia is anxiety! Regardless of which came first, anxiety or insomnia, we all do better with a good night's sleep and even one good night's sleep can put us on the road to recovery. Quote:Never be so focused on what you're looking for that you overlook the thing y...
2018-03-1124 min