podcast
details
.com
Print
Share
Look for any podcast host, guest or anyone
Search
Showing episodes and shows of
GinaFlys
Shows
#MindBodyWellness
Avoidance Freezing & Sabotage
We all avoid things here and there sometimes we experience that feeling of freezing stopping what we’re doing not being able to move forward and other times we sabotage our own existence. In this podcast we will go over these types of behaviors and different techniques to help us through them. Thank you for listening enjoy my podcast. ♥️ ~ GinaFlys
2021-09-15
18 min
#MindBodyWellness
Yoga with Gina
A ten minute Yoga session with @ginaflys ( Gina Rosi ) brought to you by starsbodystudio.com
2020-05-22
12 min
#MindBodyWellness
Happiness is within Reach
Gina reads a passage from the book Journey to the Heart. She leads a Happiness Meditation and then talks about how happiness is within reach even on your darkest days. You are in control, powerful and in charge. Listen and follow @ginaflys
2020-05-18
15 min
#MindBodyWellness
Aerial Yoga - how, what, when, where & why
Join me for this podcast about aerial yoga. Learn where to practice and why you should. Follow @ginaflys visit StarsBodyStudio.com
2020-01-25
04 min
#MindBodyWellness
Yoga - get unstuck - quick lesson
In this quick energizing yoga session we will invigorate the body and mind with just the right amount of movements to restore your energy levels and get on with your day. Always remember to take care of your body and never move in a way that is hurtful. Pay attention to how you feel. Lean into good feelings and away from bad ones. Enjoy this lesson follow @ginaflys & visit starsbodystudio.com ✌️
2019-09-18
14 min