Shows
#MindBodyWellnessAvoidance Freezing & SabotageWe all avoid things here and there sometimes we experience that feeling of freezing stopping what we’re doing not being able to move forward and other times we sabotage our own existence. In this podcast we will go over these types of behaviors and different techniques to help us through them. Thank you for listening enjoy my podcast. ♥️ ~ GinaFlys2021-09-1518 min#MindBodyWellnessYoga with GinaA ten minute Yoga session with @ginaflys ( Gina Rosi ) brought to you by starsbodystudio.com2020-05-2212 min#MindBodyWellnessHappiness is within ReachGina reads a passage from the book Journey to the Heart. She leads a Happiness Meditation and then talks about how happiness is within reach even on your darkest days. You are in control, powerful and in charge. Listen and follow @ginaflys2020-05-1815 min#MindBodyWellnessAerial Yoga - how, what, when, where & whyJoin me for this podcast about aerial yoga. Learn where to practice and why you should. Follow @ginaflys visit StarsBodyStudio.com2020-01-2504 min#MindBodyWellnessYoga - get unstuck - quick lessonIn this quick energizing yoga session we will invigorate the body and mind with just the right amount of movements to restore your energy levels and get on with your day. Always remember to take care of your body and never move in a way that is hurtful. Pay attention to how you feel. Lean into good feelings and away from bad ones. Enjoy this lesson follow @ginaflys & visit starsbodystudio.com ✌️2019-09-1814 min