Ginain Grayes - Podcast Details

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The ZestHow to Host a Summertime Plant & Seed Swap: Tips from Gardening Expert Ginain GrayesAs we say every week, this podcast celebrates cuisine and community in the Sunshine State. A fun way to foster community is to host a plant and seed swap. Not only will you get to know your neighbors, but you’ll come away with seeds and cuttings for your edible garden.Hosting the event doesn’t have to be intimidating or time-consuming. Here to show us the ropes is Ginain Grayes, founder of Cook Pray Slay, where she shares recipes, gardening advice and lifestyle tips. She also hosts the Cook the Garden podcast. Ginain has organized several plan...2025-05-2226 min

Cook The GardenNever Run Out of Fresh Herbs Again: Learn the Freezing MethodIn this solo episode of Cook The Garden, host Ginain shares her tried-and-true method for preserving fresh herbs from the garden by freezing them. Learn step-by-step how to freeze your herbs to lock in their flavor and nutrients, ensuring you can enjoy that fresh garden taste all year round! Ginain also talks about different freezing methods—freezing herbs whole versus making herb cubes—and offers tips on how to use them in your favorite dishes. Stay tuned until the end of the episode, where Ginain introduces her exclusive mini-course on freezing fresh herbs, available for a special pric...2024-09-1008 min

Cook The GardenHomesteading 101 Expert Advice with Mona WeathersIn this episode, Ginain talks with homesteading expert Mona Weathers. Mona shares her extensive knowledge on sustainable living, offering tips on gardening, homesteading basics, and sustainable practices. She also shares her favorite sourdough fry bread recipe. The conversation is filled with practical advice for anyone interested in starting their own homestead, regardless of the size of their land. Episode Highlights: Mona's Garden: Mona describes her current garden setup and the benefits of using rabbit manure for garlic. Homesteading Basics: Overview of homesteading and tips for getting started. Sustainable Practices Recipe: Sourdough Fry Bread Sourdough starter, flour...2024-08-0650 min

Cook The GardenBonus: Pickling and Canning 101 with John BarbieLet’s talk canning and pickling in this fun bonus episode. Earlier this season, we had the pleasure of chatting with Dalia Colon, host of the Zest Podcast, and today, we're excited to share a Zest bonus episode that explores the art of canning and pickling with John Barbie, the owner of Tip Top Canning Company in Tampa. Thank you to the Zest Podcast for sharing this episode with us. Visit their website and podcast page for more episodes: The Zest Podcast Episodes – The Zest Podcast 2024-07-3032 min

Cook The GardenBONUS: Growing Inclusive Communities with Tonya WhitlockIn this special bonus episode of Cook The Garden, host Ginain sits down with Tonya Whitlock, founder of The Hive Inclusive Community. This episode is a little different from the usual gardening and cooking topics, as it shines a spotlight on the inspiring work of The Hive, a nonprofit dedicated to creating inclusive housing and communities for adults with disabilities. Tonya shares her personal journey and the incredible initiatives of The Hive, from inclusive housing developments to various empowering programs and events. Episode Highlights: Introduction to The Hive Inclusive Community: Tonya Whitlock explains the mission of The Hive a...2024-07-0935 min

The ZestBonus Episode: Everything You Wanted to Know About TeaIf brewing your own beverage sounds like your cup of tea, then this bonus episode is for you. Back in March, we brought you an interview with Riverview resident Ginain Grayes of the website CookPraySlay and the podcast Cook the Garden. Today, we’re sharing an episode of Cook the Garden that we think you’ll enjoy.In this conversation, Ginain chats with Nicole Wilson of Tea for Me Please. The New award-winning tea writer and educator shares tips for selecting and brewing your perfect cup of tea.Do you...2024-06-2734 min

The ZestSarasota Magazine Food Writer Lauren Jackson’s Job Is Harder Than You ThinkFood writer sounds like a dream job. And for Lauren Jackson, in many ways it is. As Eat & Drink Editor for Sarasota Magazine, Lauren spends her days marrying her culinary background with her passion for writing.But being a food writer is about more than enjoying free dinners on the company dime.Lauren recently joined Dalia in The Zest’s studio at WUSF for a conversation about what the job entails.Related episodes:Meet Food Critic Helen Freund...2024-04-2526 min

Cook The Garden10 Ways to Turn Strawberry Tops into TreasuresIn this episode, Ginain dives into the often-overlooked world of strawberry tops, revealing their hidden potential and versatility. From a refreshing cup of herbal tea to eco-friendly crafts and natural health remedies, we explore the myriad ways these vibrant greens can enrich our lives, contribute to our wellness, and champion sustainability. Some of these uses might even surprise you! Resources and mentions in this episode: Read the full blog post: Turning Tops into Treasures: Unique Uses for Strawberry Tops (cookprayslay.com) Smoothie Guide & Recipes: Seasonal recipes and gardening tips for families (myflodesk.com) Making Homemade Salad...2024-04-0222 min

The ZestFor Ginain Grayes of CookPraySlay & Cook the Garden, Growing Food Is a Spiritual ExperienceThis week, we’re heading into the backyard of Ginain Grayes. The busy wife and mother shares family-friendly recipes on her website, CookPraySlay, and she hosts the podcast Cook the Garden. (Dalia was a guest on the 3/19/24 episode.)Dalia visited Ginain at her home in Riverview for a tour of her garden and a chat at the kitchen table. In this conversation, Ginain shares how her native country of Suriname influences what she cooks, she offers creative uses for food scraps, and she shares why she views gardening as a spiritual experience.2024-03-2824 min

Cook The GardenExploring Florida Food Traditions with Dalia Colon In this episode, host Ginain is thrilled to have Dalia Colón, an acclaimed food journalist and host of The Zest Podcast, as her guest. Join us as we dig into Dalia's journey into gardening, the intersection of food and community in Florida, and the launch of her exciting new cookbook. Highlights: Dalia shares what she's growing in her garden: Dalia shares her foray into gardening with raised beds on wheels, growing herbs and vegetables like cilantro, basil, green onions, romaine, and purple cauliflower, and her aspirations with a baby mango tree and a banana pl...2024-03-1940 min

Cook The GardenCultivating a Strong Food System with Monica PetrellaIn this inspiring episode, Ginain Grayes welcomes Monica Petrella, a passionate advocate for local food systems and Food System Program Coordinator for Homegrown Hillsborough, an initiative aimed at strengthening local food systems. They dive into the importance of community gardening, the benefits of homegrown produce, and how individuals can contribute to a sustainable food system. Key Topics Discussed Monica's Urban Gardening Journey: Transitioning from believing she couldn't garden due to space limitations to thriving in balcony gardening with the help of EarthBox systems. Benefits of Urban Gardening: Monica highlights the sustainability, accessibility, and health benefits of growing one's ow...2024-02-201h 02

Cook The GardenKitchen Garden Goal Planning for the New YearHappy New Year, Garden Foodies! In this episode, Ginain shares her holiday experience and emphasizes the importance of planning for the year, especially when it comes to kitchen and garden adventures. From trying new recipes to adopting sustainable practices, this episode is all about setting and achieving your kitchen garden goals for 2024. Expanding Growing Space Ginain revisits her plan to expand her garden space Trying New Plants Implementing Sustainable Practices Water conservation strategies, including using a rain barrel. Pros and cons of rainwater collection. Continued focus on sustainable kitchen practices and reducing waste. Educating and Involving Others Involvement...2024-01-0217 min

Cook The GardenKitchen Composting and More with Tulani ThomasIn this episode, we sit down with Tulani Thomas, a passionate advocate for sustainability and environmental care, to discuss the impact of our everyday choices in the kitchen on the planet. We explore practical ways to use kitchen scraps and dive into the importance of sustainability in our daily lives. Key Topics Discussed: The Importance of Sustainability: Understanding its impact on our lives and the planet. Creative Uses of Kitchen Scraps: Practical tips for reducing waste. Personal Sustainability Journeys: Tulani shares her experiences and motivations. Tips for Starting Your Sustainability Journey: Simple steps everyone can take...2023-12-1244 min

Cook The GardenPlant-Based Holiday Menus Made Easy w/ Amy KatzShow Notes: Plant-Based Holiday Feast with Amy Katz Today we’re talking to vegan food blogger, Amy Katz - a returning guest who's no stranger to our podcast! Listen to hat episode here: https://podcasts.apple.com/us/podcast/incorporating-more-plant-based-meals-into-your-diet/id1642443203?i=1000609459779 Gardening Chit-Chat: Amy shares her recent gardening updates, focusing on the growth of citrus, particularly her kumquat tree. Ginain discusses her kumquat tree and plans to for her harvest. Adapting Traditional Dishes: Amy and Ginain discuss the possibility of adapting traditional holiday dishes to suit different dietary preferences. Alternative Hol...2023-11-1438 min

Cook The GardenUsing Kitchen Scrapes to Make DIY Fall & Holiday Simmer PotsGinain kicks off a special mini-series within Cook The Garden called "Scrappy Kitchen," focusing on sustainability and creativity with kitchen scraps. As autumn's chill fills the air, Ginain is eager to infuse homes with inviting scents, even in her Florida location that lacks a traditional fall experience. Ginain shares a personal story about using leftover pineapple scraps to create a tropical twist in her simmer pot, emphasizing the value of sustainability and kitchen creativity. In this episode, Ginain explores the reasons for crafting DIY fall simmer pots: Natural scents vs. artificial fragrances in store-bought a...2023-10-2411 min

Cook The GardenGarden-to-Glass Fall Cocktails with Camille WilsonIf you have a deep-rooted love for garden-to-glass drinks and cocktails, today's episode is an absolute must-listen! We're thrilled to introduce the one and only Camille Wilson, the mastermind behind The Cocktail Snob and the ultimate cocktail connoisseur. Based in the vibrant heart of New York City, Camille has been shaking up the cocktail scene with her captivating creations and making happy hours at home an art form. Since kick-starting her blog in 2018, she's teamed up with acclaimed brands like Woodford Reserve, Perrier, and HBO Max, all while sharing her signature blend of elevated yet approachable mixology. R...2023-10-1735 min

Cook The GardenMy Fall Garden Reboot- Dealing w/ Garden SetbacksIt's just Ginain today, and it's been a while since she's given you all an update on her garden, which has seen better days, but she's excited to share her journey with you! In this episode, we dive into: 1. The State of Ginain's Garden: Find out how Ginain's garden fared during the scorching Florida summer. From abundant okra harvests to not-so-great tomatoes. 2. Embracing Life's Curveballs: Life and work have been a whirlwind, leading to some garden neglect. Setbacks happen to us all, and it's okay. It's all part of the journey. 3. F...2023-10-0312 min

Cook The GardenExploring Fall and Winter CSA Boxes with David CrowleyIn this episode, Ginain is joined by the incredible David Crowley to discover the delicious ingredients you can find in Fall and Winter CSA boxes. David shares expert tips on meal planning with seasonal items from CSA boxes, helping you create culinary masterpieces even from the most mysterious vegetables. We'll also explore how to find the perfect CSA service for your needs and uncover the health and economic benefits of Community Supported Agriculture. Plus, don't miss David's mouthwatering recipe for Creamy Roasted Acorn Squash Pasta! Evolving Contents of CSA Boxes David discusses how the contents of CSA boxes c...2023-09-2645 min

Cook The GardenFresh Herbs in Persian Cuisine with Bita & BeataHey garden foodies! Welcome to a fresh, new season of Cook the Garden podcast! We're kicking things off with a fantastic episode featuring two remarkable guests: Bita Arabian and Beata Nazem Kelley. They're the dynamic co-hosts of the Modern Persian Food Podcast and passionate food bloggers, bringing a unique and modern twist to Persian cuisine. In today's episode, we embark on a flavorful journey into the heart of Persian cooking. Get ready to discover how Bita and Beata work their culinary magic with fresh herbs, infusing traditional Persian dishes with a burst of vibrant flavors and aromas.2023-09-1952 min

Cooking Chat Food and WineEarly Summer Produce with Ginain Grayes In Episode 25, host David Crowley from Cooking Chat talks with Ginain Grayes from Cook the Garden about ideas for what to make with our first CSA vegetable pickup of the 2023 season. Ginain shares tips and recipes for radishes, spinach and strawberries. She also has some great ideas for storing and prepping fresh produce to avoid waste, and brings inspiration about the benefits of having a garden. This episode covers: How Ginain came to realize her family roots was one source of her interest in gardening. Ways to use radishes and t...2023-06-2338 min

Cook The GardenPreventing Heat Exhaustion in the Garden / Pineapple Mango Nice Cream In this episode, Ginain shares a personal and cautionary tale of their experience with heat exhaustion while working in the garden. She discusses the symptoms she encountered, such as fever, chills, and extreme fatigue, highlighting the importance of recognizing the signs and taking immediate action. To help gardeners stay safe and avoid heat exhaustion, Ginain provides practical tips such as staying hydrated, taking regular breaks, dressing appropriately, and timing gardening tasks during cooler parts of the day. These tips empower listeners to create a safe and enjoyable gardening experience while combating the summer heat. But...2023-06-1313 min

Cook The GardenEmbracing Root to Stem Cooking with Chef LieshaIn this special episode, Ginain chatted with the amazing Chef Liesha, a true force to be reckoned with in the culinary world. With a B.S in Nutrition, she's not only a talented chef but also a mother, foodie, personal chef, and justice warrior on a mission to break the monopoly on food. Today, Chef Liesha is making a significant impact by dispelling myths, challenging misconceptions, and combatting the inequities that have been ingrained in the Black community. She's a visionary who believes in empowering communities through education and equitable access to nutritious food. In...2023-05-301h 09

Cook The GardenAir Fryer Dehydrating: A Delicious and Nutritious Way to Enjoy Your Favorite Fruits and VeggiesToday's episode is all about an easy and efficient way to preserve fruits and veggies using an air fryer's dehydrating setting. Dehydrating is a great way to preserve flavors and nutrients, and using an air fryer makes the process easier and faster. Dehydrating is a healthy alternative to deep-frying or baking, as it requires little to no added oil or fat. Mango is a great fruit to dehydrate in the air fryer and is the focus of today's recipe. How to Dehydrate in an Air Fryer Slice your fruits or...2023-05-1708 min

Cook The GardenGarden Frittata & Brunch Ideas for Homegrown ProduceWelcome to another episode of Cook The Garden. Today we'll be talking about brunch ideas featuring homegrown produce. What is a frittata? We started by discussing what a frittata is and its origins as a traditional Italian dish made with leftover ingredients. The Garden Frittata Recipe: Next, we shared Ginain's Garden Frittata recipe, which is a delicious and easy-to-make dish that's perfect for brunch. We discussed the ingredients needed, the step-by-step instructions, and the various substitutions that can be made depending on your personal preferences. Incorporating Homegrown Produce: 2023-05-0211 min

Cook The GardenFrom Garden to Jar: Making Homemade Kumquat MarmaladeIn this episode, we explore the world of marmalade making with a focus on kumquats. Ginain talks about the origin of kumquats, how to make homemade kumquat marmalade, and other easy ideas for making garden-to-table marmalades with a variety of fruits and vegetables. Here's a list of what we talked about: Learn about the origin and history of kumquats Discover the health benefits and uses of kumquats in cooking Discuss the different varieties of kumquats and their taste profiles Follow the step-by-step instructions for making kumquat marmalade from Ginain's blog (link below) Discuss the differences between jelly, jam...2023-04-2515 min

Cook The GardenIncorporating More Plant-Based Meals into Your Diet with Amy KatzIn this episode of Cook The Garden, we sit down with Amy Katz, a Certified Vegan Nutrition Health Coach and food blogger, to talk about all things plant-based diets and sustainability. From debunking the biggest misconceptions about plant-based eating to sharing tips and tricks for creating well-balanced, delicious meals that incorporate a variety of plant-based ingredients, Amy brings a wealth of knowledge and experience to the table. Tune in to learn more about how to embrace a more sustainable, plant-based lifestyle that is good for both your body and the planet. Episode highlights: 1. Introduction to...2023-04-181h 06

Cook The GardenGrow Your Own Salad: Tips for Starting a Salad GardenIn this episode of Cook the Garden, we're discussing one of the freshest and most nutritious ways to enjoy spring: salads made with ingredients straight from your garden. From choosing the right location to planting and harvesting tips, we've got everything you need to start a successful salad garden. We also share some ideas for incorporating other vegetables and herbs into your garden to make your salads more diverse and flavorful. And, as a special treat, Ginain shares her recipe for a delicious Blackened Shrimp & Avocado Salad that is sure to be a hit. Made w...2023-04-1115 min

Cook The GardenMaking Homemade Salad DressingsIn this episode, Ginain shares two very simple and delicious garden-to-table salad dressing recipes that are healthier and more affordable than store-bought versions. Making your own dressings also allows you to customize the flavors and experiment with different herbs, spices, and vegetables. Plus, it's a fun activity to do with family and friends, whether you're harvesting fresh herbs from the garden or mixing up a new batch of dressing. Resources: Blog post: Making Your Own Homemade Salad Dressing: https://cookprayslay.com/blog/f/make-your-own-garden-to-table-salad-dressings-recipes-included Join our NEW Facebook Group: https://www.f...2023-04-0413 min

Cook The GardenSlow Cooker Carribean Beef Stew and Growing Potatoes Slow Cooker Caribbean Beef Stew Recipe Welcome to the latest episode of CTG podcast! Today, we're sharing one of our favorite recipes for busy weeknights: Slow Cooker Caribbean Beef Stew. This recipe is packed with fresh ingredients and bold flavors, making it the perfect choice for a satisfying meal any time of year. 1: Recipe Overview Ingredients needed for the recipe Explanation of the cooking process and how the slow cooker makes it easy 2: Ingredient Tips and Substitutions Tips for selecting high-quality meat for the stew Substitutions that can be made for certain ingredients (e.g...2023-03-2816 min

Cook The GardenFrom Plant to Cup: A Journey into the World of Tea with Nicole WilsonIn this episode, we speak with Nicole Wilson, award winning tea writer and educator. Nicole has extensive knowledge of different types of teas, their health benefits, and the art of brewing tea. We delve into various topics, including the different types of teas, how to brew tea, and tips for growing tea plants in your garden. Nicole shares her passion for tea, including how she became a tea expert and the different types of teas she has encountered throughout her career. She also provides tips on how to brew tea properly, including water temperature, steeping times, and...2023-03-2134 min

Cook The GardenTurn Your Veggies and Herbs into Delicious Soups - Southwest Vegan Lentil SoupTopic: Incorporating Garden Veggies and Herbs into Your Soups + Recipe for Southwest Vegan Lentil Soup In this episode, we explore the many benefits of incorporating garden veggies and herbs into your soups. From preventing food waste to boosting nutrition, soups are a versatile and comforting way to use up excess produce. Ginain also shares a delicious recipe for Southwest Vegan Lentil Soup that is easy to make and packed with flavor and nutrition. Key Takeaways: - Soups are a great way to use up excess produce from the garden. - Soups are...2023-03-1415 min

Cook The GardenEnjoy your fresh herbs year-round by freezing!Welcome to the latest podcast episode where we dive into some creative ways to freeze your fresh herbs from the garden. Whether you're looking to make your herbs last longer or simply have a surplus of herbs from your garden, freezing them is a great option. In this episode, we share some fun and easy methods to freeze your favorite herbs, including: Freezing herbs in ice cube trays with water or oil Blending herbs with oil to create herb paste cubes Drying herbs in a dehydrator and freezing them in labeled ziplock bags Making your own herb-infused butter 2023-03-0707 min

Cook The GardenNew Season Preview - Recipes, Gardens and More!Cook the Garden: Season Preview Show Notes In this preview episode Ginain is giving you a sneak peek at what's in store for the upcoming season of Cook The Garden. From new recipes to expert guests, there's a lot to look forward to! Here's what we covered in this episode: New Recipes: We're always testing out new recipes and this season is no exception! From hearty soups and stews to light and refreshing salads, and homemade dressings and sauces, there's something for everyone. And, as always, all of our recipes are made with fresh, seasonal...2023-02-2804 min

Cook The GardenLet's Talk Food Business & Boards with Lloyd VassellThe holidays are here and this is the time of year we gather and fellowship around good food and drinks. This is why Ginain has partnered up with our special guest and sponsor of our upcoming Charcuterie Board class, Lloyd Vassell from Arawak Farm. Lloyd shares what's he's growing in his garden, drops some business gems and tells us what you can find on his ultimate charcuterie board. You won't want to miss this fun episode. Learn more about Arawak Farm products here. Sign up for the next Virtual Charcuterie Board class on Dec. 9th...2022-12-0644 min

Cook The GardenHomemade Carribean Ginger BeerOn the last episode of the season, and as we head into the holiday season, Ginain shares her family's cultural recipe for Homemade Ginger Beer. Ginger Beer is shared to celebrate the holidays or special occassions. Ingredients: Fresh ginger (2 lbs) Water Allspice Cloves Citric Acid (2 tsp) Pineapple Essence/Extract (2 tsp) Almond Essences/Extract (1 tsp) Pear Essences/Extract (1 tsp) 2022-11-3015 min

Cook The GardenSpicy Sausage and Collard SoupThis week Ginain shares her delicious and easy Spicy Sausage and Collard Soup recipe, the traditional way vs. the Instant Pot! Get some of her tips for growing bountiful and delectable Collard Greens. Recipe: https://cookprayslay.com/blog/f/spicy-sausage-collard-soup?blogcategory=Soups Find out your USDA hardiness zone: USDA Plant Hardiness Zones 2022-11-1611 min

Cook The GardenHoliday Cranberry ChutneyWhat's the difference between a chutney and a sauce? Ginain dishes all the goods about chutneys and shares her popular Holiday Cranberry Chutney, just in time for Thanksgiving. Here are a few Thanksgiving recipes from Cook Pray Slay: Instant Pot Turkey Breast Roast Southern Collard Greens with Ham Hocks The Best Instant Pot Mashed Potatoes Easy Pumpkin Dump Cake Slow Cooker Apple Dump Cake Follow the blog at www.cookprayslay.com Let's connect on IG: www.instagram.com/cookthegarden Send Ginain an email info@cookprayslay.com 2022-11-0907 min

Cook The GardenSauteed Green Beans with Cranberries & WalnutsLearn how to freeze your fresh green beans without loosing flavor, color or texture. Ginain also shares her popular Sauteed Green Beans with Cranberries & Roasted Walnuts recipe. Full recipe: Sautéed Green Beans with Cranberries & Roasted Nuts Let me know how you're enjoying this podcast and share your feedback with me. Email: info@cookprayslay.com Follow on Instagram: www.instagram.com/cookthegarden 2022-11-0212 min

Cook The GardenHomemade Basil PestoGinain is harvesting the rest of her fresh basil herbs before it gets too cool. Get her favorite Basil Pesto recipe, along with other tips for preserving your fresh herbs from the garden or from the store. Full Recipe: Homemade Basil Pesto (cookprayslay.com) Here's a great way to preserve herbs from the garden: Parsley and Garlic Oil Herb Bombs (cookprayslay.com) Remember to follow us on instagram 2022-10-2611 min

Cook The GardenSpooky Charcuterie BoardsIt's spooky season and Ginain is sharing a fun way to level up your charcuterie board skills to make a festive, yet spooky board, while using as many ingredients from the garden as possible. She also shares an opportunity for you to learn more about creating the ultimate charcuterie board, just in time for the holidays! Sign up for the VIRTUAL Charcuterie Board Class Friday, Oct. 21 6:30pm EST.- Cooking Class (cookprayslay.com) For 20% off use Promo Code: PODCAST20 2022-10-1814 min

Cook The GardenCajun Cauliflower Cheese SoupHey soup lovers! This one's for you. Ginain shares one of her favorite new soup recipes starring cauliflower and cheese. You can't go wrong with that combination. Cauliflower is one of the most underrated veggies, but today, Ginain will give you all the reasons why it's a great idea to grow this superfood in your garden or pick it up at your grocery store or CSA! Don't know what a CSA is? She also explains the meaning of CSA's and why you should give it a try! FULL RECIPE; Cajun Cauliflower Cheese Soup (cookprayslay.com)2022-10-1110 min

Cook The GardenRed Wine and Orange SangriaIn this episode, Ginain shares a garden to glass recipe. Red Wine and Orange Sangria. This simple cocktail always brings people together. Just in time for the Fall and holiday season. This time of year brings juicy and delicious citrus fruits. Find out what kind of citrus fruits Ginain grows in her backyard and get a few of her tips for growing citrus in containers. Enjoy the episode! You can find the full recipe in this blog post: 4 Easy & Festive Holiday Cocktails (Mocktail hacks included!)2022-10-0410 min

Cook The GardenEasy Pickled Cucumbers & Red OnionDo you love pickled cukes? In this episode Ginain shares a recipe for Easy Pickled Cucumbers & Onions. Anyone can master this recipe with these simple steps. Today's featured ingredient is cucumber. Listen in while Ginain gives tips for growing your own cucumbers and a few fun facts about this delicious and refreshing veggie! Full recipe: Easy Pickled Cucumbers and Onions (cookprayslay.com)2022-09-2709 min

Cook The GardenPoblano Chicken Squash ChiliIn this episode Ginain shares one of her favorite Fall chili recipes, Poblano Chicken Squash Chili. This easy and quick meal should be on rotation in your meal plan. Today's featured ingredient is butternut squash. Get the low down on growing methods that will get you the most delicious butternut squash in your garden. FULL RECIPE: https://cookprayslay.com/blog/f/poblano-chicken-squash-chili?blogcategory=One-Pot YouTube Video: https://youtu.be/B8GGggSEM6Y 2022-09-2010 min

Cook The GardenPeach & Yellow Pear Tomato SalsaAlthough Peach season is long gone in Florida, they're still in season in many states. Ginain is squeezing in a fan favorite recipe before the season is completely over. This Peach Salsa never disappoints and combines sweet peaches with crisp and juicy yellow pear tomatoes. Ginain will also share some fun growing and seasonal facts about peaches and even about her first time growing yellow pear tomatoes. You don't want to miss this episode! Full Recipe: https://cookprayslay.com/blog/f/peach-yellow-pear-tomato-salsa Here are a few other salsa recipes you may like: STRAWBERRY...2022-09-1308 min

Cook The Garden01. Sheet Pan Roasted Veggies & SausageIn this episode Ginain will share her tried and true recipe for the best Sheet Pan Roasted Veggies with Sausage. She'll also share why this recipe is a regular on her's family dinner table. Today's featured ingredient is bell pepper. Listen in while Ginain reveals a few tips for growing your own delicious and hearty bell peppers. Full recipe link: SHEET PAN ROASTED SAUSAGE & VEGGIES Love sheet pan meals? Check out our Easy Sheet Pan Shrimp Fajitas or the Lemon Butter Half Seared Half Backed Salmon recipe.2022-09-0608 min

In My Shoes Stories from Women of ColorFreedom or Arrogance - When You Refuse to Change for Someone Else's ComfortI LOVE Tabitha Brown, did I say I LOVE HER?! So, when a comment on Twitter called her choice to refuse to be anything less than what God made her to be was call arrogant by another Black Woman, Auntie Tab let her know it isn't arrogance, it's freedom. You know I had to weigh in! Why would her choice be called arrogant, and why would one Black woman attach that label to another Black woman for such a personal choice?Why does it sometimes feel as though it's tough for us to support each...2022-09-0111 min

Cook The GardenWelcome to Cook The GardenWelcome to Cook The Garden podcast! In this special introductory episode, your host, Ginain Grayes will introduce herself and the "why" behind Cook The Garden. Bringing her love of gardening and cooking together, Ginain will explain how this podcast will help you prepare simple, in-season recipes straight from your garden, farmer's market, grocery store, or even your local CSA! Connect with Cook The Garden on instagram to keep in touch in between episodes!2022-08-3003 min

Social Chats Magazine PODCAST: Exploring Digital Age and Its Various SectorsChat w/ Dayle Hayes of @SchoolMealsRock#ForACause via Twitter Spaces with Tonya Scholz & Ginain Grayes chat with special guest, Dayle Hayes of @SchoolMealsRock about all things school nutrition! Originally live streamed via Twitter Spaces on Wednesday, September 15 at 6 PM EST. 2021-09-2349 min

In My Shoes Stories from Women of ColorWe are Talking Colorism a Year Later, The "Angry Black Woman Syndrome and Women, COVID and the WorkplaceHanging out with my girls on this episode! As we wrap up celebrating our one year anniversary, this is another group in my tribe talking colorism, one year later, the “angry Black woman syndrome” and our hopes and dreams for the rest of 2021.Listen to my girls Ginain Grayes, of Cook Pray Slay and Maureen Green James of MGJ Speaks and Wyllow Caraballo-Pasani as we hang out as girlfriends do and talk about whatever comes to mind. It’s a party while we celebrate one year of In My Shoes the podcast!Check out Ginain at: ht...2021-03-251h 19

In My Shoes Stories from Women of ColorPay to Play - Black Women on Knowing Their Worth in BusinessListen as members of my tribe talk about their side hustles, what they do when people want the hook up and when they began to put a price on what they offer clients in business.It is a great discussion with Maureen, Amber and Ginain. Find out how people reacted when things they once did for free they were now charging for, why they struggled with calling themselves an expert, and how they handle it when in business, clients don't want to pay the price they are quoted.Learn more about their businesses: ...2020-12-1754 min

In My Shoes Stories from Women of ColorBattle Fatigue - Still Dealing with Racism and a World that Seems to Hate UsIt's my girls ya'll, back for a very important discussion. We are talking about what I am calling Battle Fatigue. It seems like almost everyday there is a new incident of racism and hate speak against people of color. I feel tired, drained and some days it's hard to be optimistic. In short, I feel like I am doing battle. So, I wanted to know if I was alone in how I'm feeling and invited my tribe to chime in. We are all feeling the strain, trying to keep it together while dealing with the racism that...2020-09-2456 min

In My Shoes Stories from Women of ColorRaising Black Daughters in AmericaOur Black and Brown in America series continues with two mothers of daughters. Listen as Ginain Grayes and LaToya Hayes discuss their fears as they raise daughters in America.How do they deal with their girls' questions on race, the murder of black men and women and the future they hope for as their daughters grow up in America?2020-06-2547 min

In My Shoes Stories from Women of ColorQuarantine and Self Discovery - What I've LearnedListen to three members of my tribe talk about life in quarantine.What will they do differently in the "new normal"How have they been able to advance their side hustlesWhat is the one word they would use to describe their quarantine experienceFind out who said they would make a terrible teacher and who was at first worried about too much alone time with the hubby only to find it was just what they neededAnd check out their businesses:https://cookprayslay.com/ - Ginain Grayeshttps://mgjspeaks.com/ - Maureen Greene-James 2020-05-0745 min

In My Shoes Stories from Women of ColorTalking Colorism Part 4In this final episode on Colorism, two of our podcast regulars, Amber Congae and Ginain Grayes, talk hair and how their relationship with their hair and the messages they received growing up has shaped their feelngs about wearing their natural hair, how they handle quesitons and comments from famiily and co-workers and how they struggle with the right hairstyle for the workplace. Learn more about Amber and Designs By Lynne at: https://www.facebook.com/designsbylynne/Visit Ginain's Lifestyle blog Cook, Pray, Slay at https://cookprayslay.com/Love the song Amber mentioned? Listen...2020-03-2630 min