Shows
The Midlife Grace94 :Glow up your Mind:WithJayme ShiarlaIn this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes wellness coach Jayme Shiarla, who shares her journey of empowerment and personal growth. They discuss the importance of mindset, especially for women experiencing menopause, and how societal norms affect body image. Jayme emphasizes the significance of stewardship over one's body and the need to shift focus from external validation to internal fulfillment through faith. The conversation also highlights the process of rewiring the mind for confidence and the power of silence and reflection. Jayme book serves as a source of inspiration, drawing from her personal experiences and...2025-07-2925 minThe Midlife Grace#93"$43,000k Later: The Neo Filler Wave Med Spas Can’t Ignore — with Med Spa Owner Jaclyn Johnson"In this engaging podcast episode, Ginger Monceaux interviews Jaclyn Johnson, largest med spa owner in Richmond Kentucky who shares her transformative journey into the world of Neo filler. They discuss the impact of this innovative product on beauty treatments, the viral demand it has generated, and the importance of trust from medical professionals. Jaclyn emphasizes the benefits of passive income and collaboration in the beauty industry, encouraging med spa owners to embrace new opportunities without fear of competition. The conversation highlights the excitement surrounding Neo filler and its potential to enhance client satisfaction and business growth.takeaways2025-07-2230 minThe Midlife Grace#92"Healed from the Soul Out: The 7 Pillars of Faith-Based Wellness":With Lori NolanIn this episode of the Midlife Grace podcast, host Ginger Monceaux speaks with faith-based health coach Lori Nolan about her journey of redemption and the importance of holistic wellness. They discuss the seven pillars of lasting wellness, emphasizing the significance of soul health as the foundation for overall well-being. The conversation explores the impact of childhood trauma on health, the necessity of balance in life, and the power of obedience and faith in achieving personal growth. Lori shares insights on how to identify areas of imbalance and encourages listeners to cultivate a deeper relationship with God for true healing...2025-07-1531 minThe Midlife Grace#91 "Empowering you to be your own Wellness advocate" With:Christine LuncefordIn this episode of the Midlife Grace podcast, host Ginger Monceaux speaks with wellness coach Christine Lunceford about her personal health journey, the importance of advocating for one's health, and the role of faith in holistic living. Christine shares her experiences with health challenges, the significance of understanding root causes of health issues, and how community support can empower women, especially those over 40. The conversation emphasizes the importance of self-care, proactive wellness, and the choices we make regarding our health.takeawaysChristine Lunceford emphasizes the importance of advocating for your health.Blood work may not always...2025-07-0824 minThe Midlife Grace#90“From Struggle to Strength: Denise Sultenfuss’s Midlife Healing Journey”In this episode of the Midlife Grace podcast, host Ginger Monceaux speaks with integrative health practitioner Denise Sultenfuss about her journey through chronic illness and her holistic approach to health and wellness. They discuss the importance of gut health, the misconceptions surrounding midlife health, and the need for a personalized approach to wellness. Denise emphasizes the significance of faith in her practice and offers practical advice for women navigating health challenges, particularly in midlife.takeawaysDenise's journey began with her own health struggles, particularly with chronic Lyme disease.Holistic health requires a long-term commitment rather than...2025-07-0116 minThe Midlife Grace#89"Spirit Strong: The 610 Fit Journey" with: Jenny HigginbothamIn this enlightening episode of the Midlife Grace Podcast, host Ginger Monceaux welcomes personal trainer Jenny Higginbotham, who shares her journey of integrating faith into fitness. Jenny discusses the concept of being '610 fit,' emphasizing that true fitness is about being strong in theLord rather than striving for personal strength. The conversation explores how traditional views of fitness can lead to captivity and pride, and how living by faith can transform our approach to health and wellness. Jenny encourages listeners to focus on the Great Commission as their ultimate goal and to trust in God's plan for their...2025-06-2430 minThe Midlife Grace#88 "Small Shifts Big Health with: Miriam GallifantIn this episode of the Midlife Grace podcast, host Ginger Monceaux speaks with holistic therapist Miriam Gallifant, who shares her journey of overcoming health challenges and her approach to holistic healing. They discuss the interconnectedness of mental, physical, and spiritual health, the importance of balancing the nervous system and hormones, and practical tips for improving wellness through nutrition, sleep, and mindfulness. Miriam emphasizes the significance of small changes and the need for support in achieving health goals.takeawaysMiriam Gallifant has over 12 years of experience in holistic therapy.She emphasizes the interconnectedness of mental, physical, and...2025-06-1720 minThe Midlife Grace#87"Brain on Fire: Menopause, Memory, and the Food Fix": With Lindsey ByrneIn this episode of the Midlife Grace Podcast, host Ginger Monceaux speaks with Lindsey Byrne, a functional medicine certified health coach specializing in brain health. They discuss Lindsay's personal journey with her mother's Alzheimer's, the impact of menopause on cognitive function, and the importance of nutrition and lifestyle changes in preventing cognitive decline. Lindsay shares transformative stories from her clients, practical daily habits for brain health, and resources for listeners to improve their cognitive health.takeawaysLindsey's journey into health coaching began with her mother's Alzheimer's diagnosis.Menopause symptoms can be exacerbated by environmental factors and...2025-06-1020 minThe Midlife Grace#86 Part 3 of "Needle Free The NoTOx-Filler Alternative" :Neo-Filler :with Holistic Experts, Natalie Pullen & Noelle GriggsIn this engaging conversation, GingerMonceaux and her holistic experts Natalie Pullen & Noelle Griggs also colleagues discuss the revolutionary NeoFiller, a needle-less topical filler that promises to deliver results comparable to Botox and traditional fillers. They explore the science behind the product, its innovative ingredients, and share personal experiences and testimonials from users. The discussion emphasizes the importance of holistic wellness and the emotional connection people have with their skin, particularly for women in midlife. The conversation highlights the product's clean ingredients, effectiveness, and the excitement surrounding its viral success.takeawaysNeoFiller is a needle-less topical filler...2025-06-0337 minThe Midlife Grace#85 "Faith, Food & Forty: Power Moves for Your Midlife Health": with Paula CarperIn this episode of the Midlife Grace Podcast, host Ginger Monceaux engages with Paula Carper, a nutrition expert specializing in women's health, particularly for those over 40. They discuss the challenges women face during midlife, including hormonal changes, stress management, and the importance of personalized nutrition. Paula emphasizes the significance of understanding one's unique genetics through nutrigenomics and how faith plays a crucial role in navigating these life transitions. The conversation encourages women to take charge of their health and well-being, advocating for self-advocacy and informed choices.takeawaysWomen over 40 often face unique health challenges.Nutrigenomics testing...2025-05-2721 minThe Midlife Grace#84"Metabolism, Muscle & Midlife: A New Path to Sustainable Wellness”:with Katie SorensonIn this episode of the Midlife Grace podcast, host Ginger Monceaux speaks with nurse practitioner Katie Sorensen about the importance of metabolic health and sustainable weight loss, especially for women in midlife. They discuss the need for personalized care, the dangers of quick fixes, and the significance of a holistic approach to health that includes nutrition, exercise, and self-care. Katie emphasizes the importance of viewing health as a lifelong journey and offers practical advice for maintaining muscle mass and energy during this transitional phase of life.takeawaysKatie Sorensen is dedicated to helping women achieve lasting...2025-05-2022 minThe Midlife Grace#83"Lead with Grace: Wellness, Work & the 21-Day Shift":With Shauntel MurphyIn this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes leadership speaker and executive coach Shauntel Murphy. They discuss the importance of bold leadership, balancing wellness with hustle, and the journey of personal and professional growth. Chantel shares her experiences in the corporate world, the significance of aligning one's career with personal values, and the transformative power of a 21-day challenge designed to develop soft skills. The conversation emphasizes the need for self-investment, building meaningful relationships, and taking actionable steps towards fulfillment in midlife.takeawaysShauntel emphasizes the importance of aligning career with personal...2025-05-1319 minThe Midlife Grace#82 Part 2 "NEEDLE FREE FILLER Neo-Filler":with Ginger MonceauxIn this conversation, Ginger Monceaux introduces Neo Filler, a revolutionary needle-less topical filler that promises to transform the skincare industry. She explains how Neo Filler works by combining innovative ingredients that stimulate collagen production and enhance skin firmness without the need for injections. Ginger emphasizes the product's natural composition and its potential to empower women, both as consumers and as business opportunities for skincare professionals. The discussion highlights the importance of addressing skincare needs, especially for women experiencing midlife changes, and encourages listeners to embrace this new era of skincare.takeawaysNeo Filler is a revolutionary...2025-04-2912 minThe Midlife Grace#81 "Needle Free Filler!" With Ginger MonceauxIn this episode of the Midlife Grace podcast, Ginger Monceaux introduces an exciting new product: a needle-free topical filler that promises to revolutionize skincare for women in midlife and menopause. She discusses the science behind collagen loss and the benefits of this innovative product, which is designed to stimulate natural collagen production without the need for invasive procedures. Ginger also highlights the business opportunities this product presents for beauty professionals and emphasizes the importance of community support among women navigating these changes. The episode concludes with a call to action for listeners to engage with the product and the...2025-04-2213 minThe Midlife Grace#80"Faith, Focus & Female ADHD Superpowers" :with Karen HurdIn this episode of the Midlife Grace podcast, host Ginger Monceaux speaks with Karen Herd, a trailblazer in marketing and women's empowerment. They discuss the unique challenges faced by women with ADHD, particularly in the context of faith and mental health. Karen shares her personal journey with ADHD, emphasizing the importance of understanding brain health and the impact of nutrition. The conversation highlights the need for women to embrace their strengths and creativity while navigating societal expectations and personal challenges. Karen also offers practical advice on nutritional support and lifestyle changes that can benefit women with ADHD, encouraging them...2025-04-1530 minThe Midlife Grace#79 "Holy Health: Stewarding Your Body, Breaking Chains, and Thriving in Faith":With Alexia RiveraIn this episode of the Midlife Grace podcast, host Ginger Monceaux speaks with health and wellness advocate Alexia Rivera about the importance of body stewardship, self-care, and spiritual nourishment for women over 40. They discuss the impact of sin on health, the significance of leaning on God for strength, and the necessity of breaking generational curses related to health and wellness. The conversation emphasizes the importance of making informed food choices and the role of community support in the journey towards better health.takeawaysWomen are called to steward their bodies well.Health is...2025-04-0825 minThe Midlife Grace#78 "Gut Check: Unlocking Health & Weight Loss from the Inside Out" with Alyssa SimpsonIn this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes Alyssa Simpson, a registered dietitian and certified gastrointestinal nutritionist, to discuss the transformative power of gut health. Alyssa shares her personal journey into the field of gut health, detailing her struggles with acid reflux and the importance of understanding the root causes of gut imbalances. The conversation explores the connection between gut health and weight gain, the influence of hormones, and practical strategies for strengthening the gut microbiome. Alyssa emphasizes the significance of a diverse diet rich in plant foods and offers valuable tips for maintaining gut...2025-04-0119 minThe Midlife Grace#77 "Faith, Fitness & Fighting Hunger: The Mission That Moves You"with Stephanie Van AllanIn this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes Stephanie Van Allan, a speech and language pathologist and founder of The Fitness Mission, a faith-based fitness channel. They discuss Stephanie's journey in creating a platform that not only promotes fitness but also supports Manna Nutrition, an organization fighting against severe acute malnutrition in children worldwide. The conversation delves into the importance of faith in fitness, overcoming self-doubt, and the significance of stewardship in our lives. Listeners are encouraged to pursue their wellness journey with a Christ-centered perspective and to take actionable steps towards their fitness goals.2025-03-2527 minThe Midlife Grace#76 The Silent Threat: Mold, Lyme, and Midlife Wellness :With Heather SunderlandIn this episode of the Midlife Grace podcast, host Ginger Monceaux interviews Heather Sunderland, a board-certified functional health coach who shares her personal journey of overcoming 28 years of illness caused by undiagnosed Lyme disease and mold toxicity. Heather discusses the importance of understanding mold toxicity, its symptoms, and how it can impact women's health, especially during midlife. She emphasizes the need for individuals to take responsibility for their health and offers practical steps to address mold toxicity in their homes. The conversation highlights the significance of holistic health approaches and trusting in a higher plan during the healing journey.2025-03-1822 minThe Midlife Grace#75 Let"s Celabrate 75 Episodes ,Fearless Faith: God's Waiting on YOU to Move! With Ginger MonceauxIn this episode of the Midlife Grace podcast, host Ginger Monceaux celebrates the milestone of 75 episodes, reflecting on her journey of faith and the importance of taking action. She emphasizes breaking free from past limitations and fears, encouraging listeners to use scripture as a powerful tool against doubt and insecurity. The episode focuses on the necessity of stepping into one's purpose and taking action, reminding listeners that they are capable of achieving their dreams with God's guidance.takeawaysGinger reflects on her journey from uncertainty to purpose.Taking action is essential for personal growth and transformation...2025-03-1119 minThe Midlife Grace#74 The Midlife Lab Report: What Blood Work Reveals (and What It Doesn’t) with Brea Estep"In this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes Brea Estep, a board-certified integrative health practitioner and former Miss United States. Brea shares her journey into integrative health, discussing her personal struggles with weight and health, and how she found balance through holistic practices. The conversation delves into the importance of understanding hormonal health, the impact of stress on the body, and the significance of minerals in maintaining wellness. Bria emphasizes the need for personalized health approaches and the value of community support in navigating midlife health challenges.takeawaysBrea Estep is a...2025-03-0420 minThe Midlife Grace#73 "Faith,Food & Fitness :The Keys to Longevity with Dr.Tolulope OlabintanIn this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes Dr. Tolulope Olabintain a board-certified physician, to discuss health, wellness, and the importance of faith in achieving longevity. Dr. O shares her journey into medicine, emphasizing the divine calling behind her practice. She provides valuable tips for living a longer, healthier life, including the significance of movement, spirituality, and nutrition. The conversation also delves into the challenges of balancing self-care with responsibilities, the role of nutrition in body stewardship, and strategies for maintaining mental and emotional wellbeing in midlife. Dr. O encourages listeners to build supportive communities...2025-02-2527 minThe Midlife Grace#72 Mindset Shifts for Lasting Change:With special guest Natalie ShortsleeveIn this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes Natalie Shortsleeve, founder of Your Better Fit Life, to discuss sustainable health and wellness. Natalie shares her personal journey from burnout in the legal industry to becoming a health coach, emphasizing the importance of mindset, nutrition, and habit changes in achieving long-term success. The conversation explores emotional eating, the RAIN method for recognizing and addressing cravings, and strategies for navigating social situations while maintaining healthy habits. Listeners are encouraged to think about their future selves and the memories they want to create during their wellness journey.2025-02-1833 minThe Midlife Grace#071 "Mastering the Art of Couponing with: Martha Granger"In this episode of The Midlife Grace Podcast, host Ginger Monceaux chats with seasoned couponer and deal-making expert, Martha Granger. Starting from her early days of couponing in 2009, Martha shares her inspiring journey and how she transitioned into the digital couponing space. She highlights common mistakes beginners make, shares actionable tips for saving money, and emphasizes the joy and community found in couponing. Listen to learn how you can start saving, avoid pitfalls, and turn couponing into a rewarding experience.Key Takeaways:Martha began couponing in 2009 to save money for her family.The...2025-02-1116 minThe Midlife Grace#69 Overcoming the Confidence Code and Transforming the mind and Body "with Sofie KoliIn this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes Sofie Kolitias , a nutrition and fitness coach, who shares her inspiring journey of overcoming weight struggles and mental challenges. The conversation delves into the common fears of failure experienced by midlife women, the importance of self-belief, and the societal pressures that contribute to perfectionism. Sophia emphasizes the need for positive affirmations and self-kindness as tools for empowerment and personal growth. The episode concludes with a reminder that every woman has a purpose and deserves to feel worthy and confident in her own skin.takeaways2025-02-0421 minThe Midlife Grace#70 '"Empowering Women through Holistic Health and motherhood ": With Dr. Lauren DavisIn this powerful episode of the Midlife Grace podcast, host Ginger Monceaux and Dr. Lauren Davis, a highly regarded functional medicine and biodynamic osteopathic physician with a specialization in postpartum and midlife wellness for women. Together, they dive deep into the unique challenges and remarkable benefits of navigating motherhood during perimenopause.Dr. Davis brings a wealth of expertise to the table, sharing insights that blend science, practical advice, and emotional empowerment. She explores how older mothers can overcome the physical demands of perimenopause, harness their emotional maturity to enhance parenting, and prioritize holistic health for themselves and...2025-01-2816 minThe Midlife Grace#68 "Deception Unveiled :Escaping the trap of NEW AGE Practices With Special Guest Miriam KwietniewskaIn this episode of the Midlife Grace podcast, host Ginger Monceaux and guest Miriam Kwietniewska discuss their personal journeys from New Age practices to finding true healing through faith in Jesus Christ. They share their experiences with deception in spiritual practices, the allure of self-healing, and the importance of discernment in understanding the true source of healing. The conversation emphasizes the dangers of New Age spirituality and the need for a strong relationship with God to avoid falling into deception. In this conversation, Ginger discusses the importance of recognizing deception in spiritual practices, emphasizing the need for discernment among...2025-01-1449 minThe Midlife Grace#67 "New year New You 2025"Gratitude in 2025:Your secret to a joyful Year"In this episode of Midlife Grace, Ginger Monceaux welcomes 2025 with a focus on the transformative power of gratitude. She shares how gratitude can shift your mindset, improve relationships, and even enhance physical health. Ginger offers simple tips like keeping a gratitude journal and expressing appreciation to others, encouraging listeners to reflect on lessons from the past year. The episode wraps with a gratitude challenge: write down three things you’re thankful for each day to cultivate positivity in the new year.Key TakeawaysGratitude can rewire your brain for positivity.Da...2025-01-0718 minThe Midlife Grace#66 "Healing from within: Special guest Veda Leclerc's on Gut Health And Grace "In this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes Veda Leclerc's , a compassionate healthcare practitioner who shares her personal health journey and insights on holistic wellness. Veda discusses her struggles with Lyme disease, anxiety, and the importance of gut health in regulating the nervous system. She provides practical tips for post-menopausal women, emphasizing the significance of nutrition, lifestyle choices, and self-care. The conversation encourages women to prioritize their health and well-being, focusing on small, consistent changes rather than perfection.takeawaysVeda Leclerc's shares her journey through health challenges.She emphasizes...2024-12-3126 minThe Midlife Grace"Rejoicing in His Birth :The Gift Of Jesus Christ"In this special Christmas episode of Midlife Grace, we celebrate the birth of our Savior, Jesus Christ. Host Ginger Monceaux takes us on a heartfelt journey through Scripture, reflecting on the significance of Christ’s birth and what it means for us today. From the announcement of His arrival to the hope, peace, and love He offers, this episode is a beautiful reminder of God’s unwavering presence in our lives.With passages from Luke, Isaiah, and John, Ginger shares how Jesus’ birth is a message of redemption, light, and love—especially for women navigating the challenges of midli...2024-12-2412 minThe Midlife Grace#64 "Sleigh the Feast :Winning the Battle against Overeating this Christmas"In this heartwarming episode of the Midlife Grace Podcast, host Ginger shares practical and spiritual strategies to help midlife women navigate holiday eating, especially during Christmas. Ginger emphasizes setting intentions, practicing gratitude, and maintaining a positive mindset around food choices to enjoy the season guilt-free. With a focus on balance and faith, she reminds listeners of the true meaning of Christmas and encourages them to celebrate with grace.Key Takeaways:Set Intentions for the Season: Start the holidays with a clear vision of how you want to feel and act, especially regarding food and health.2024-12-1713 minThe Midlife Grace#63 "Overcoming the Healthy Overwhelm with Erin Moore"In today’s episode, we’re joined by Erin Moore, a powerhouse speaker, coach, and bestselling author of Overcome the Healthy Overwhelm. Erin has an inspiring story of transformation, having lost over 70 pounds by simplifying health and wellness. For 14 years, she’s been empowering women to improve their health, mindset, and faith, enabling them to live lives filled with fulfillment, joy, and peace.Episode Highlights:Erin’s Journey to Health: From an overworked, overwhelmed lifestyle to losing over 70 pounds, Erin shares her pivotal “line in the sand” moment that ignited her transformation.The Myth of All...2024-12-1035 minThe Midlife Grace#62 "Empowering Heart health with Dr. Lindsay Ogle"In this episode, we’re joined by Dr. Lindsay Ogle, a certified family and obesity medicine physician and the founder of Missouri Metabolic Health, a telehealth clinic dedicated to helping adults across Missouri manage and prevent metabolic conditions like diabetes, fatty liver, and obesity. Dr. Ogle is passionate about preventative health and empowers her patients through lifestyle optimization and the use of safe, effective medications.Dr. Ogle shares her journey from growing up in Indiana to becoming a leading advocate for preventative care and metabolic health. She dives into crucial topics, including:The prevalence of he...2024-12-0416 minThe Midlife Grace#61 " Special Gratitude with Ginger Monceaux"Thanksgiving isn’t just about what’s on the table; it’s about what’s in your heart. In this special episode of Midlife Grace, Ginger dives into the transformative power of gratitude—especially during the wild and unpredictable midlife years. Whether you're juggling family, navigating menopause, or just trying to keep the peace at the dinner table, this episode will inspire you to reset, refocus, and find joy in the little things.With actionable tips, personal stories, and a sprinkle of faith, Ginger helps you create a gratitude practice that fits seamlessly into your day. Tune in for a h...2024-11-2611 minThe Midlife Grace#60 Unlocking Brain Health With Coach Dominika StaniewiczIn this exciting episode of Midlife Empress, I’m joined by the incredible Dominika Staniewicz, also known as Coach D. A renowned Brain Health Coach, Dominika brings her expertise to help us better understand and improve our mental well-being.Coach D shares actionable insights on how to prevent the emotional highs and lows that can disrupt our lives. She dives into the fascinating concept of mirror neurons, explaining how these play a key role in shaping our thoughts and behaviors.Get ready to learn the secrets of rewiring your brain for positivity and resilience! Dominika in...2024-11-1941 minThe Midlife Grace#59 "Roommates to Romance;with Dr.Sharon ArrindellIn this episode, we welcome special guest Dr. Sharon Arrindell, a board-certified Christian and marriage therapist and best-selling author. Dr. Sharon shares her powerful journey of faith, resilience, and healing. She talks about how God sustained her through incredible challenges, including surviving a hurricane with her children and facing a spiritual rift with her husband, who had declared, "I’m done with God." Dr. Sharon, in response, said she was done with him and turned to writing. Her journaling became a profound source of healing, eventually leading to the publication of ten books. Ginger expresses deep gratitude for Dr. Sh...2024-11-1231 minThe Midlife Grace#58 "God Whispered ....... Midlife Grace,The Transition.Welcome to a very special episode of the podcast! Today, I’m excited to share a heartfelt transition that has been unfolding in my life and on this platform. We are officially moving from the Midlife Empress Podcast to what will now be called The Midlife Grace Podcast. This change is more than a rebrand; it's a journey inspired by God's leading and a desire to bring grace, faith, and encouragement into every episode.In this episode, I take a look back at what Midlife Empress has meant to me and to so many of you—a spac...2024-11-0514 minThe Midlife Grace#57 "Burnout to Breakthrough: Rebuild from within with special guest Dr. Naomi Hall "In this episode, we have a special guest, Dr. Naomi Hall, who shares her powerful story of overcoming burnout and extreme stress. As an educator with over 20 years of experience, Dr. Hall opens up about how she felt like she was drowning under the weight of her responsibilities. Through her personal journey, she realized the importance of taking control and decided to start her own business to help others shorten the learning curve when it comes to managing stress and avoiding burnout.Dr. Hall explains the Five Pillars of Foundation, a framework she uses to build lasting...2024-10-2921 minThe Midlife Grace#56"Faith ,Food, and freedom :Breaking Free From Diet Culture with Brittany Braswell"In this empowering episode of the Midlife Empress podcast, host Ginger G. Monceaux welcomes Brittany Braswell, a registered dietitian and body image coach, to discuss the complex and often emotionally charged topics of women’s relationships with food and body image. Brittany shares her personal journey from studying nutrition to becoming a coach who helps women, especially those deeply affected by diet culture, navigate their struggles with food in a way that encourages self-compassion and breaks free from guilt and shame.Together, Ginger and Brittany explore the harmful impact of diet culture, which often leads women to de...2024-10-2230 minThe Midlife Grace#55 Food is Us ! With special guest Jared GleatonIn this episode, I sit down with psychologist and author Jared Gleaton, who shares his remarkable weight loss journey and the transformative power of mindset. After the heartbreaking loss of his father, Jared found himself gaining significant weight as a way to cope with the grief. Over time, he packed on excess pounds, reaching a point where he knew he needed a major change. Determined to take control of his health, Jared shifted his mindset and embarked on a life-changing path, ultimately losing an astounding 176 pounds in just 12 months.During our conversation, Jared opens up about the...2024-10-0817 minThe Midlife Grace#54 "Managing Stress and Nutrition in MIdlife with Lisa HoltanIn this episode of the Midlife Empress Podcast, host Ginger G. Monceaux chats with nutrition expert Lisa Holtan, who has over a decade of experience in the health and wellness space. Lisa is a certified personal trainer and nutrition expert specializing in simplifying health through personalized plans. She shares insights on the importance of sustainable habits, stress management, and how midlife women can adapt their nutrition and exercise routines to fit the changes their bodies are going through.Lisa discusses her journey in fitness, the lessons she learned after turning 40, and how managing stress is critical to...2024-10-0114 minThe Midlife Grace# 53"Gut Instintcs:Unlocking Estrobolome's Secret power in Menopause:"with Crystal Felice "In this episode special guest Crystal Felice she discusses Functional medicine education and how the gut is responsible for so much more .She said the gut is the second brain. The gut brain have connection.She stresses how the gut is responsible for estrobolome, The estrobolome refers to the collection of gut bacteria involved in metabolizing estrogens. This microbiome plays a crucial role in maintaining estrogen balance in the body. The estrobolome's activity can influence the levels of active estrogens, potentially impacting conditions like menopause, weight gain. Healthy gut bacteria help in the proper metabolism and excretion of estrogens...2024-09-2418 minThe Midlife Grace"There is a Reason why things are a Mess!" Special guest Mel Mason the Clutter expert !In this episode, we are joined by a very special guest, Mel Mason, who is widely recognized as the Clutter Expert. Mel believes that the clutter in our physical spaces is often a reflection of the emotional clutter we carry within ourselves. She shares a powerful and deeply personal testimony about her journey of healing, which began after the tragic death of her brother while she was living in a residential treatment center for adolescents.Through this heartbreaking experience, Mel began to recognize the weight of her suppressed emotions and the need to confront the trauma she...2024-09-1714 minThe Midlife Grace#51 "Toxic Takeover: Unmasking Hormone disrupters" With Guest Cheryl MeyerIn this episode Special guest Cheryl Meyer is on, A health muse ,Her story is incredible. Her misdiagnosis made Cheryl realize her living of her unhealthy lifestyle was the culprit ,She a former jewelry designer, After a wake up call from God. She was diagnosed with fibromyalgia .She realizes the toxic diet was the problem . Changing her diet ,other approaches she started investigating the toxins in her products. She became furious , Started on the journey of researching toxins. She started eating what she called the Rainbow diet ,She shares the synergy in these foods . She talks about phytonutrients and...2024-09-0317 minThe Midlife Grace#50 Lets Celebrate !!!Episode 50! We made it !Thank you !Welcome to the 50th episode of the Midlife Empress Podcast! First and Foremost Thank you God ! Today is a very special milestone, and we are here to celebrate it together. Can you believe it? 50 episodes of empowering, uplifting, and transforming the lives of midlife women around the globe!Podcasting has become a massive platform, with millions of shows out there, but only a small percentage make it to the 50-episode mark. That speaks volumes about the incredible journey we've had together. We've created something truly special here—a community where women can find support, inspiration, an...2024-08-2719 minThe Midlife Grace#49 Dr. Alexis Sams "Food Clues"The Food Allergy Doc!In this episode, Ginger welcomes a special guest, Dr. Alexis Sams, a holistic physical therapist and functional medicine specialist.She shares her journey is a faith-based journey. Dr. Sams shares her incredible story and her unique approach called Food Clues™, which helps women manage food allergies, transition off medications and HRT, and heal naturally. Ginger discusses how proper nutrition played a crucial role in healing her thyroid and emphasizes the importance of the Food Clues™ approach. Dr. Alexis reveals that her inspiration comes from the connections and associations made through God's guidance, helping women heal through the Food Clues™ method...2024-08-2025 minThe Midlife Grace#48 "Sleep Soundly After 45:Navagating Menopause ,Hormones, and Brain fogIn this Episode Ginger delve into the The Impact of Menopause and Hormones on Sleep in journey through menopause, many of us find that sleep can become elusive, leaving us with more than just tired eyes. We’re talking about brain fog, disrupted circadian rhythms, and those frustrating nights spent tossing and turning. But fear not! We’re going to explore how menopause and hormones impact our sleep, discuss natural supplements that can help clear the mental haze, and share tips on balancing our circadian rhythms. Let’s get started!" The Impact of Menopause and Hormones on Sleep2024-08-1315 minThe Midlife Grace#47 Making Midlife less stressful in your Google drive, Google Go To Expert Adrienne FarrowIn this episode, special guest Adrienne Farrow delves into the world of Google tools. As a Google Space Organizer and a former teacher with a decade of experience, Adrienne brings a wealth of knowledge and expertise. Certified by Google, she is passionate about helping others, particularly entrepreneurs, streamline their digital workflows.Adrienne discusses the "Google Trifecta": Google Drive, Gmail, and Google Calendar. She shares valuable insights on how these tools can save time and enhance productivity by efficiently organizing your schedule and information. Tune in to learn from Adrienne's extensive experience and patient guidance.https...2024-08-0617 min
Second Half Chronicles with Carami OlsenBecome Powerful, Purposeful, Confident, Sexy, & Fierce -with Ginger MonceauxChallenging taboos on all things menopause, Ginger opens the conversation that has been unmentionable for so many generations declaring, "We need to tell our children!"
Ginger Monceaux is a fiery and passionate Midlife Transformation Consultant here to ignite the power within midlife women. She specializes in empowering women to embrace their new selves, embodying the limitless essence of womanhood. She helps clients become the powerful, purposeful, confident, sexy, and fierce women and they are destined to be!
As a life coach and happiness coach, she is fiercely dedicated to helping midlife and menopausal women from...2024-08-0538 minThe Midlife Grace#46 $750 Billion $$$ Industry by 2026 Digital Marketing DFYOn this episode Ginger delve into introducing a business opportunity not many know of ,Its Digital Marketing Forbes projects it to be a $$750 billion $ industry by 2026! YES ! Perfect timing right ! Ginger encourages everyone to check this Business Opportunity out .Take a sneak peek , Its truly for women who are tired the 9-5 trading time for $ working to make others dreams come true. Do something for you and your family .Kingdom Wealth .Its not to late in Midlife to strive to leave a Legacy. Don't get left behind the world is a online space .Its yours for the taking. You...2024-07-3015 minThe Midlife Grace"Fit-in-15 The midlife menopause Guide"On this episode Ginger shares with you the new eBook Fit-In -15 . The Journey to Optimal Midlife Health Has Never looked Better! Whether you're a busy Midlife executive, a stay-at-home parent, or multiple responsibilities, making time for your health can be challenging. Fit in Fifteen gives you a step by step guide so there's no guessing or wasted time - just results!TIME SAVINGSQuick workouts are designed to be efficient and effective, allowing you to achieve a great workout in just 15 minutes.INCREASED ENERGY LEVELSQuick workouts can help kickstart...2024-07-1617 minThe Midlife Grace"Second Half Chronicles "with Carami OlsenIn this episode a special guest Carami Olsen the host of The Second Half Chronicles podcast ,Carami mission is to celebrate and highlight Women in their later years . The Second Half Chronicles serves as a platform for women in later half to have a voice .Carami says after mid 40s she had a wake up call after feeling robotic to midlife and feeling at a low point ,She came to realized her grandparent's live well into 90s and she realized she could live out the other half a bolstered up realizing this she started a blog. She started blogging...2024-07-0919 minThe Midlife Grace"Testimony with: Tiffany Tombre Walk Worthy of the call "In this episode special guest Author Speaker mom of 5 Tiffany Tombre shares an incredible story .Tiffany gave birth to a beautiful baby girl Hosanna Grace at the age 39 .Such an incredible story. Tiffany is also the podcast host Testimonies with Tiffany.Tiffany remind us when we are called to Walk worthy and there's a grace from God , Life with Jesus is messy she says, But that doesn't take him off guard. We have to walk Worthy of the cause. Tiffany says at 39 life is different her body is different ,She says she has to rethink things at 39...2024-07-0244 minThe Midlife Grace"Visceral Fat Factor: Becoming A Fat Browning Machine "In this Episode Ginger discusses the importance of fat browning in midlife So many Women have no idea about this amazing conversion !Estrogen declines in menopause we start to pack on weigh in different distribution. Ghrelin & Leptin Cortisol hormone play huge roll in accumulating white fat . We have a slower metabolism lack energy and white fat distribution ,You don't have to struggle in silence anymore . Understanding how the body works in menopause , You can control your weight with Fat browning . Fat browning is 3 tiny packets a day one in your coffee one on the tongue one at...2024-06-2525 minThe Midlife Grace"Destination Healing :with Monica Nieuwland"On this Episode Ginger talks to special guest Monica Nieuwland, a Trauma Recovery travel coach . Monica says the power of travel and healing is an amazing thing .Monica helps individuals navigate the path with purpose and resilience. Through her personalized coaching and curated travel experiences she inspires to not only survive but to thrive in the wake of adversity .Monica has truly turned her mess into a message. Travel for healing is a great opportunities with positive experiences. Monica helps through get to a deeper meaning and root cause trauma and she puts together a customized travel experience for...2024-06-1816 minThe Midlife Grace"Castor Oil Craze:Part 2In this episode Ginger delve into what castor oil to use and why ...She explains the importance of Ricinoleic acid. It helps menopausal women restore the dryness and flakiness you have a more smooth skin.Use Organic cold press And hexane free.Order from a reputable company. https://www.shopqueenofthethrones.com/Thank you for tunning into the show.If you enjoy this podcast please like subscribe leave us a review. Jump over to our support community Successful Irradiant women Facebook group .2024-06-1108 minThe Midlife Grace"Castor Oil Craze: Is it the next holistic BOTOX?"On this episode Ginger delve into the topic on Castor oil ,is it really the new Botox in a bottle ?Ginger shares her personal story on using castor oil and the importance of knowing that it's anti inflammatory properties. Ginger experiences with castor oil had diffidently helped her skin. Its a thick emollient help skin look plumper and youthful .Ginger shares when our skin looks great it boost our confidence .Using a roll on bottle helps glass bottle is better. Ginger gives Castor oil 2 thumbs up ! https://www.medicalnewstoday.com/articles/319844Castor oil research in...2024-06-0407 minThe Midlife Grace"Iron Empress: Heavy weight Training for Midlife WomenWelcome to another empowering episode of the Midlife Empress podcast! Today, Ginger delve into the transformative world of heavy weight lifting for midlife women. Discover how strength training can not only reshape your body but also enhance your mental well-being and overall quality of life during menopause. Whether you're a seasoned lifter or just starting out, this episode is packed with inspiration, practical tips, and expert advice to help you embrace your inner strength and become the best version of yourself.Join us in our Support community on Facebook Menopause Mercy Together there we Love...2024-05-2808 minThe Midlife GraceThe Midlife Reset: Why vacations are essential for mental health and well-being during midlife.Welcome back to the Midlife Empress Podcast! In this episode, Ginger delve into the importance of taking a break and decompressing on vacation during midlife. Join me as we explore how stepping away from daily routines can rejuvenate your mind, body, and spirit. Whether you’re lounging on a beach, exploring a new city, or simply taking time to relax, this episode will provide you with tips and insights on how to make the most of your vacation and return feeling refreshed and empowered.Key Takeaways:The Importance of Taking Breaks: Discover wh...2024-05-2110 minThe Midlife Grace"Midlife Twist: BREAKING FREE AND Redefining Norms"In today's episode, Ginger delve into the empowering journey of breaking free from societal norms and embracing our authentic selves. As women in midlife, we often find ourselves boxed into expectations that no longer serve us. Why are we expected look younger ?Why are we made to feel like our worth diminishes as we age ? Lets celebrate us ! we have the power to break free from society's expectations Join us as we explore how to break free from these confines and step boldly into our true selves. Break free Learn to love ourself just the way we are .We...2024-05-1408 minThe Midlife Grace"Secrets are no fun'' A deep dive with Barbra Russell.On this episode, special guest Barbara Russell, a Licensed Professional Counselor, dives extremely deep into revealing why secrets are no fun. Barbara, a preacher's kid from Oklahoma ,she chuckles PK girl !As she talks about her issues with her father, doubting his love for her and feeling undeserving of it. She found the real reason behind his behavior: he had made a solemn promise to her mother. You see, Barbara's mother had a big secret—she and her nine siblings were sexually molested. Barbara realized and understood the boundaries her dad put forth. This inspired Barbara to write her bo...2024-05-0728 minThe Midlife Grace"Inflammation Insights "MENOPAUSE AWAKENINGGinger delves into a topic all women face in menopause: chronic inflammation. As she shares, inflammation in the body is a good thing when it's short-term; our body needs inflammation for healing. However, as we go through menopause, chronic inflammation can set in, causing chronic pain. Ginger describes inflammation hot spots in the body. After experiencing shoulder pain and doing the research, she discovered it was linked to a lack of estrogen. The shoulder area is estrogen-fed, and when it's not getting what it needs, it's angry and inflamed.Inflammatory markers in the body could be caused...2024-04-3014 minThe Midlife Grace"Style Revival :Midlife Menopause Makeover with Katie WatfordIn this episode, special guest Katie Watford, a Celebrity Style Coach turned Style Coach, delves into an important conversation with Ginger on how to step into your closet without the daunting emotional task while in the season of menopause, when not feeling your best self. Katie says a woman's closet is like stepping into the pages of her old personal diary. Adding menopause makes you ask, "How do we do this?" Katie suggests being realistic and giving yourself permission to acknowledge that you're not on your A-game. Then, turn the negative self-talk into a character. Katie calls this voice...2024-04-2323 minThe Midlife Grace"Cortisol Cha- Cha" It's a dance you can master.On this episode Ginger delve into a very important topic that effects so many women in Menopause. Cortisol in menopause ,what's its role in the body. Its a steroid hormone produced by adrenal glands. How we are impacted by high levels and how to manage the cortisol, life in general is stressful and being in menopause brings on extra cortisol. It effects us in weight gain ,memory loss mood swings & Low immune system. Here are things to reduce cortisol .Get adequate sleep, exercise ,meditation & eat a balanced diet . Eat a diet that supports our adrenal health .A supplement Ginger...2024-04-1614 minThe Midlife Grace"Empress of Summer"Get Beach Body ReadyOn this episode Ginger give's all the secrets to success in gearing up for weight loss. Ginger is a midlife woman on a mission to help you feel confident, vibrant, and empowered. As summer approaches, many of us are thinking about getting our bodies ready for the beach or the pool. But this season, let's shift our focus from unrealistic ideals to practical, sustainable ways to feel our best. Today, we're discussing how midlife women can achieve their summer body goals with grace and self-compassion ,practical tips& expert insights.1.)Count those Macronutrients -Be certain to hit the...2024-04-0915 minThe Midlife Grace"Celebrating 30 episodes Faith over Fear"On this remarkable milestone of Episode 30, Ginger is filled with gratitude and celebration. Reflecting on her journey, she shares from her heart, encouraging her listeners to believe in themselves. It feels like just yesterday when she started the Midlife Empress podcast, armed with nothing but a mic, a computer, her voice, and a deep-seated desire to help women in midlife.She recalls the moment when she let faith take over, propelling her forward. If you're feeling that same tug, that desire to start something driven by your heart, let fear be the catalyst, not the barrier. Remember...2024-04-0206 minThe Midlife Grace"HIGH FIVE CONFIDENCE" Learn how the high five habit can build amazing confidenceOn the episode Ginger delve into a very important topic how to build Confidence. She shares how using a simple high 5 method .Scientific data behind this method. You don't just wake up Confident. Confidence is something you create . It's like a muscle you put the energy behind to build it. *COMPENTENCE CONFIDENCE LOOP ,if you believe you can do something ,and you will take the action to do it, This increases the competence to take more action which gives you more confidence.Start telling yourself you are confident. High five yourself...2024-03-2608 minThe Midlife GraceRediscovering Fun in MidlifeIn this episode Ginger shares how to bring on some fun in midlife. Rediscovering fun and adding joy and playfulness . Increased Happiness can help you reduce high stress levels and improve mood. Helps Emotional and physical well being 1.)Be more playful 2.)A mom and daughter lunch date 3.) Try a New hobby *Remember to incorporate Joy into everything you do.Join our Support group on Facebook, Successful Irradiant Women . Remember to dance 2024-03-1905 minThe Midlife Grace"Unspoken Wounds"with Robyn SmithIn this episode of The Midlife Empress PODCAST, Robyn Smith and Ginger delve into the intricate topic of trauma in relationships. As a women's midlife coach, I've witnessed first hand how unresolved trauma can impact our relationships . We explore the effects of trauma on intimacy, communication, and overall well-being. Together, we'll uncover strategies to heal from past wounds and cultivate healthier, more fulfilling relationships. Tune in to gain valuable insights and tools to navigate trauma in your own relationships. 3 Key Communication tips 1.)Eye Contact -says I'm with you, I'm paying attention to you . 2...2024-03-1219 minThe Midlife Grace"HORMONES DEMYSTIFIED" HRT with Clarity & Confidence with Lacey GuidryOn this episode Ginger has a very special guest Lacey Guedry MSN,APRN,FNP-C .Lacey is a Nurse Practitioner who specializing in Hormone Replacement Therapy .We dive into understanding HRT . The question i get ask the most is Ginger help me understand HRT. Lacey and I are very passionate about helping Women through their menopausal needs. Lacey gives us clarity and confidence on HRT . Lacey is sharing valuable insights into Hormone Replacement Therapy (HRT) options for menopausal women. While our discussion shed light on various HRT choices, it's crucial to remember that individual needs vary. Always consult with your...2024-03-0520 minThe Midlife Grace"Bye Bye Belly Fat" How to loose White visceral fat in menopauseOn Todays episode Ginger discusses 2 different types fat , White fat and brown fat ,She shares factors on why we accumulate so much white fat in menopause. She share how we become tired and sluggish from the physical and emotions that come with white fat accumulation.Goodnews is there's hope and fat browning !(Neora-Fit ) Ginger advises Peri Menopausal /Menopausal women to get started fat browning to rid stubborn white visceral fat. And here are some tips on how to bridge the gap. After years of research on menopause and almost 7 years into...2024-02-2713 minThe Midlife Grace"Island Empty Nester" live from the BahamasOn this episode Ginger is live from Nassau Bahamas, she is reminded endless possibilities of midlife . Midlife is often seen as a time of self discovery, Once your out more ,Empty nesting feels easier . Embrace new beginnings .Life can be very unpredictable like Ginger says........ so is the weather in the Bahamas.*Lets paint our empty canvas, see things differently paint new beginnings .* Lets navigate through storms ,resilience & grace. *Embrace Change *New Beginnings Midlife is time to embrace it all whole heartedly Keep embracing changes ...2024-02-2009 minThe Midlife GraceResolutions Recharge!In this Episode Ginger is Reflecting on Progress in New Year resolutions .Take a moment to reflect on the progress you've made so far. Celebrate your victories, no matter how small they may seem. And speaking of victories, I want to share some incredible news from our weight loss community, Core Inside. Since we kicked off on January 10th, together, we've lost close to 30 pounds! This remarkable success is a testament to the power of support and community. At Core Inside, we've built a support system where women empower each other to achieve their health and wellness goals. The...2024-02-1310 minThe Midlife Grace"Hellish Hot Flashes"On todays episode Ginger dives into Hellish Hot Flashes good news is you can work through these hot flashes from refraining from root causes . Ginger discusses debriefing . She talks about what to refrain from. She gets vulnerable and tells the cutest story about hot flashes. There is a root cause to hot flashes .REFRAIN FROM Caffeine Alcohol To tight clothes To many clothes on the bodyProcessed foods Smoking Spicy food *TIPS DRESS COOLER *AVOID PROCESS FOODS ...2024-02-0611 minThe Midlife GraceWait What ! A Midlife Career ChangeOn todays episode Ginger shares about Midlife Career Change She shares her story of after 20 years in her career. Moving into a whole new career has been rewarding. If you feel led to change careers in Midlife ,say Yes ! Midlife is all about changes. Ask yourself and determine ,is this personal shift or a fulfillment ?God calls us to do more to be more . Break through the emotional hurdles ,Turn FEAR into FAITH. Be excited about the New beginning! Midlife is your time to shine!Thank you for listening! If you enjoyed this episode, please...2024-01-3007 minThe Midlife Grace"Divine Riches: Unveiling Biblical Principals Abundant Living "In this episode Ginger discusses the 5 steps for financial stewardship in biblical principals1) Developing a Budget Ginger gives ideas for budgeting 2)Eliminate Debt 3)Seek advice from mentors and counselors 4)Review and regularly assess 5)Have a Generous Heart Thank you for listening! If you enjoyed this episode, please consider subscribing and leaving a review on your favorite podcast platform.Join us in our Community we love to support Midlife Women here Successful Irradiant Women Facebook group 2024-01-2309 minThe Midlife GraceLet's talk Wealth BuildingOn this episode our special guest Terri Alford CEO of TNA financial services discusses the importance of wealth building ,Helping Women build retirement streams. The way to feel financially free is to build 6 figure retirement strength. Never be afraid of building wealth. God intended for us to live an abundant life. It's our birth right. She explains how midlife women strike a balance between short term financial needs and long term investments without sacrificing their quality of life .Thank you for listening! If you enjoyed this episode, please consider subscribing and leaving a review on your favorite...2024-01-1624 minThe Midlife GraceIt's not your Fault you haven't been successful at Weight loss!In this episode Ginger talk about how limiting beliefs, suppression and past Traumas have led to so many of us in midlife being unsuccessful at losing weight .This Core program is more than just weight loss it's a journey to crack the code and bridge the gap that keeps us from caving and yoyo dieting.Release suppression that keeps pressing you down,lets get to the Core !This Core Program is a meticulously designed program for Midlife Women .Release Trauma and limiting beliefs Recalibrate ,build solid structure ,soul sculpt and manifest...2024-01-0909 minThe Midlife Grace2024 " Infinite Abundance Year 'Happy New YearIn this episode Ginger talks about the excitement of powerful things to come in 2024. The Abundance of Grace to come .This is the year of Happy Different!!! She encourages to Move into the year remembering progress not perfection ,Be in alignment with your truth.Reflect back on 2023 Look at all the Awesomeness you have accomplished .She encourages a letter for the year and a word of the year ,And to take action in that word . God gonna blow your mind ,Most importantly remember to BE Still .Happy 2024!Thank you for listening! If you enjoyed this episode, please...2024-01-0207 minThe Midlife Grace"Crack the Code :Smart Goal structure for ' 2024" It's time to sit down 2024 is approaching , Ginger's discusses the SMART STRUCTURE she shares how to use the Smart in goal setting where we decode success through the power of SMART goals. In this episode, we unravel the intricacies of setting Specific, Measurable, Attainable, Relevant, and Time-bound goals. Join us as we guide you through practical strategies, and expert insights to help you create a roadmap for success in the new year and beyond. It's not just about setting goals; it's about setting SMART goals that empower you to reach new heights and achieve your dreams. Get ready to...2023-12-2507 minThe Midlife GraceMidlife Conversation with DR.Erin Oskol ,The Success PsychologistOn this Episode Ginger has a special guest,Dr.Erin Oskol discusses how turning 50 has a peace and a calm ,She celebrated her 50th ,Yes hot pink and Unicorns ! Her super power is attracting beautiful women moving them forward ,She talks having a spiritual dark night of the soul.She built the best version of herself by releasing the 4 Ps of Pain - Proving * Pleasing * Preforming* Perfecting* which was FEAR .She did this from Energy of being pull rather than pushed. Identity Work and understanding that were are human . Just be Happy, Joyous and Free in midlife. Lets think...2023-12-1926 minThe Midlife Grace"Lets Out Smart the Feast"Safegaurd against extra holiday poundsIn this episode Ginger dives into how to get through this holiday season without packing on extra pounds, feeling guilty & shameful . Ginger teaches you the 3D method looking in going deeper inward .And the AIM method to support you in your weight loss journey .You are gifting yourself whole hearted .Become a different person to start a new fresh season a New You a New Year!2024 is your best Year ever .3 D's Different Discipline Dedication Jump over to Successful Irradiant fb group the replays of masterclass is in the...2023-12-1210 minThe Midlife Grace" Lets Elevate your Vibe "In this Episode Ginger teaches and how to elevate your vibe.You get to choose your Frequency and protect your energy ,You can start to live an abundant healthy fulfilling midlife .Attract more Abundance & Manifest more into your life. Thank you for listening! If you enjoyed this episode, please consider subscribing and leaving a review on your favorite podcast platform.You're not alone on this journey. Let Ginger be your guide. Visit the website to find out more.https://gingermonceaux.com/ become the best version of yourself .2023-12-0506 minThe Midlife Grace"Vibrant Energy Blueprint " Elevate your vibe ,protect your energy.In this Episode Ginger teaches you a blueprint on energy and how to elevate your vibe and protect your energy ,So you can start to live an abundant healthy fulfilling midlife .Attract more Abundance & Manifest more into your life. You become the best version of yourself *Understanding energy frequencies Exploring different energy frequencies How energy impacts our daily lives *Elevating your vibration Techniques to raise your energy frequency Connecting with positive energy source *Protecting your Energy Identifying energy drains Strategies for shielding and preserving energy*Practical tips for...2023-11-2808 minThe Midlife GraceLet's talk about Recharging our mindsetIn this episode Ginger dives into Recharging,It's a busy season .We need to self-care more now than ever . Here are few things to help you recharge.*Take a epsom salt bath this aids in reduction inflammation* Use salt scrubs ,it recharges you body aids in circulation *Eat a healthy diet it best for optimal health *Exercise is a must You deserve to take time out for your self care!Thank you for listening! If you enjoyed this episode, please consider subscribing and leaving a review on...2023-11-2116 minThe Midlife GraceInvesting in yourself,It's Your Turn to reclaim your life .In this Episode Ginger dives into a awesome topic she's very passionate about. Investing in yourself.Super excited to share this game -changer- The Midlife Empress -6 month Academy.It's tailor-made for midlife women like you.Aim in reclaiming your mojo .A journey of empowerment and skills.You become the healthiest wealthiest highest version of yourself.Lets do this ! I know your ready to invest in yourself ! Come Be apart the Midlife Empress movement !-Seize it Your next chapter begins now Thank you for listening! If you enjoyed this episode, please consider subscribing...2023-11-1415 minThe Midlife GraceThe 3 step method AIM Method Spiritual Weightloss helped me loose 70lbs in MenopauseIn today's episode Ginger explains the M ,(MOVE/MEDITATE ).3 step method called AIM Spiritual weight loss,This 3 step method has aid in Ginger losing 70 lbs .It was given to her by God ,she's ready to share her story with you . Let's talk about the I in the AIM Method.A-Ask in the Moment (Divine Assistance)I-Identify (What's the reason behind reaching for the food)M-Meditate (Move away and meditate in the moment)*For a more detailed information on this AIM method join the group listed below ,message Ginger she has a...2023-11-0706 minThe Midlife GraceSpiritual Weight-loss The AIM Method part 2In today's episode Ginger explains the I ,(Identify ).3 step method called AIM Spiritual weight loss,This 3 step method has aid in Ginger losing 70 lbs .It was given to her by God ,she's ready to share her story with you . Let's talk about the I in the AIM Method.A-Ask in the Moment (Divine Assistance)I-Identify (What's the reason behind reaching for the food)M-Meditate (Move away and meditate in the moment)*For a more detailed information on this AIM method join the group listed below ,message Ginger she has a pdf...2023-10-3106 minThe Midlife GraceSpiritual weight loss The AIM method .In today's episode Ginger cracks it open with you . 3 step method called AIM Spiritual weight loss,This 3 step method has aid in Ginger losing 70 lbs .It was given to her by God ,she's ready to share her story with you . A-Ask in the Moment (Divine Assistance)I-Identify (What's the reason behind reaching for the food)M-Meditate (Move away and meditate in the moment)*For a more detailed information on this AIM method join the group listed below ,message Ginger she has a pdf on AIM to support you.Thank...2023-10-2406 minThe Midlife GraceLet's have a laugh and share some Funny Myths & Facts on menopause.Join Ginger Monceaux as she shares Funny myths and facts surrounding menopause,Sometimes we need to Laugh to keep from crying in menopause !Laughter is great .In this episode, listen for few funny myths and facts on menopause No you don't have to wear Granny panties !No you don't have to become a Cat Lady!Thank you for listening! If you enjoyed this episode, please consider subscribing and leaving a review on your favorite podcast platform.You're not alone on this journey. Let Ginger be your guide and support . Visit the website...2023-10-1709 minThe Midlife GraceSexual Health in MenopauseJoin Ginger Monceaux as she dives deeper into menopause ,raises the taboo into the myths and facts surrounding Sexual Health in menopause.In this episode, listen for:The truth about sexual healthMenopause sexual concerns Sexual Health in menopause is a must discussion. Thank you for listening! If you enjoyed this episode, please consider subscribing and leaving a review on your favorite podcast platform.You're not alone on this journey. Let Ginger be your guide and coach. Visit the website to find out more.https://gingermonceaux.com/2023-10-1007 min
The Midlife GraceThe Facts About MenopauseJoin Ginger Monceaux as she dives into the myths and facts surrounding menopause.In this episode, listen for:The truth about sexual drive and desiresWhen menopause actually occursWhat actually causes mental declineThank you for listening! If you enjoyed this episode, please consider subscribing and leaving a review on your favorite podcast platform.You're not alone on this journey. Let Ginger be your guide and coach. Visit the website to find out more.https://gingermonceaux.com/2023-10-0308 minThe Midlife GraceMyths and Misconceptions About MenopauseJoin Ginger Monceaux as she dives into the myths and misconceptions around menopause.In this episode, listen for:The truth about hormone replacement therapyThe unique nature of menopauseThe truth about pregnancy and menopauseThank you for listening! If you enjoyed this episode, please consider subscribing and leaving a review on your favorite podcast platform.You're not alone on this journey. Let Ginger be your guide and coach. Visit the website to find out more.https://gingermonceaux.com/2023-09-2606 minThe Midlife GraceWhat is Menopause?Join Ginger Monceaux as she dives into what exactly menopause is, how you can tell if you have it, and how you can thrive during this time in your life.In this episode, listen for:Symptoms of menopause and its impact on your lifeHow to live with hot flashes and natural remedies for themOngoing support for midlifeLet’s get menopause out of the land of the taboo and give women like yourself the freedom to talk about midlife and be confident in this phase of life.To learn more about Ginger an...2023-09-1925 minThe Midlife GraceGetting My ME Back - My StoryIn this empowering episode of The Midlife Empress, we hear Ginger's story. Ginger shares her raw, transformative journey of rediscovering herself amidst the chaos of daily life, work, and family commitments and how she became her own advocate, along with trusting God, to get her "me" back. Tune in to hear how she reclaimed her faith, sense of self, and the Ginger she was always meant to be.Thank you for listening! If you enjoyed this episode, please consider subscribing and leaving a review on your favorite podcast platform.You're not alone...2023-09-1211 minThe Midlife GraceTrailerCalling all Midlife Menopause women, tune in and learn how to take back your ME and step into the highest version of yourself, the Midlife Empress! Ginger Monceaux teaches you to become the healthiest, wealthiest, and highest version of yourself!You're not alone on this journey. Let Ginger be your guide and coach. Visit the website to find out more.https://gingermonceaux.com/2023-09-0500 min