Shows
How To Do Life with Giorgio GenausGhosting your problems doesn’t fix them2025-07-2223 min
How To Do Life with Giorgio GenausWhat If I Screw This Up?Feel like you’re one decision away from screwing it all up? You're not alone — and you're not broken. In this episode, Giorgio Genaus unpacks why self-doubt gets loudest just before we grow, and what it really means to back yourself when everything feels uncertain.2025-05-1412 min
How To Do Life with Giorgio GenausNo One’s Coming to Save YouThere’s a truth most people spend their whole lives avoiding.It’s not glamorous. It’s not viral. But it is the foundation of a fulfilling life. And here it is:You are responsible.For your choices.For your outcomes.For your reality.I know that’s confronting. I’ve been there.In my early twenties, I was miserable. Trapped in a career trajectory I thought I wanted. I ticked all the right boxes, said the right things, and kept convincing myself it would eventually feel right. But it didn’t.When I looked closely, the future I imagined and the life...2025-04-3021 min
How To Do Life with Giorgio GenausThe One Question That Can Change EverythingDiscover the life-changing power of one simple question: Is it true? In this episode of the How To Do Life podcast, Giorgio Genaus unpacks how shifting your perception can transform your beliefs, your emotions, and your results—without changing your circumstances.2025-04-2219 min
How To Do Life with Giorgio GenausThe Mirror TrickLife has a way of throwing us challenges—moments where we feel utterly stuck, frustrated, or overwhelmed.When I was younger, a deeply rooted belief that I couldn’t rely on anyone emerged from some tough experiences. My response? A fierce determination to navigate life's hurdles independently, crafting solutions solely from within.Ironically, this inward quest led me straight back out—through the wisdom of others shared in books and teachings—transforming my perspective profoundly.The Mirror in Front of YouThe external world around us isn’t just happening at us; it’s happening for us. It serves as a mirror, refl...2025-03-2625 min
How To Do Life with Giorgio GenausFear of SuccessGiorgio explores the common yet often unconscious fear of success that holds many people back from achieving their goals.2025-03-0629 min
How To Do Life with Giorgio GenausStop Blaming Your EnvironmentGiorgio reflects on a powerful quote from Viktor Frankl, a psychiatrist and Holocaust survivor.
Frankl’s quote emphasises the importance of inner freedom and choosing one's attitude despite challenging external circumstances2025-02-1924 min
How To Do Life with Giorgio GenausHow to Handle Pressure Like a ProPressure isn’t the enemy—it’s how you perceive it that makes the difference. In this episode, Giorgio breaks down how pressure can either crush you or shape you into something greater.2025-02-0624 min
How To Do Life with Giorgio GenausYou're already worthyThe fear of commitment often boils down to the perception of being trapped. Commitments bring focus and consistency, which lead to incredible results over time.2025-01-2218 min
How To Do Life with Giorgio GenausConfession: I was a commitment-phobeThe fear of commitment often boils down to the perception of being trapped. Commitments bring focus and consistency, which lead to incredible results over time.2025-01-0932 min
How To Do Life with Giorgio GenausKnowing When to Let GoGiorgio discusses the importance of knowing when to let go of various aspects of life such as people, opportunities, and resources. Reflecting on his experiences and those of his clients, he explores how our unconscious perceptions contribute to the difficulty of letting go.2024-12-1121 min
How To Do Life with Giorgio GenausFinding blessings in the TrenchesLife’s challenges can feel overwhelming, but what if they’re actually disguised opportunities? Learn how to reframe hardships, uncover hidden lessons, and extract the gifts waiting within life’s toughest moments.2024-11-2016 min
How To Do Life with Giorgio GenausAre Your Expectations Holding You Hostage?Expectations influence emotions: Disappointment often stems from unmet expectations, which can lead to negative emotions and self-doubt.2024-10-2429 min
How To Do Life with Giorgio GenausBreaking Free from Unwritten Life RulesIn this episode, we delve into the prevalent issue of adhering to societal rules that many people unknowingly follow, which often don't suit their personal aspirations and values.2024-10-0323 minHow To Do Life with Giorgio GenausUnpopular Opinion on Negative ThoughtsIn this episode of the How To Do Life Podcast, Giorgio dives deep into the journey of embracing your worth. Whether you're struggling with self-doubt, feeling undervalued, or simply looking for ways to boost your confidence, this episode is packed with actionable insights and inspirational stories to guide you. Join Giorgio as he discusses practical tips for recognising your inherent value and cultivating a mindset that celebrates your unique strengths.2024-08-0631 minHow To Do Life with Giorgio GenausHow to Start Embracing Your WorthIn this episode of the How To Do Life Podcast, Giorgio dives deep into the journey of embracing your worth. Whether you're struggling with self-doubt, feeling undervalued, or simply looking for ways to boost your confidence, this episode is packed with actionable insights and inspirational stories to guide you. Join Giorgio as he discusses practical tips for recognising your inherent value and cultivating a mindset that celebrates your unique strengths.2024-06-1125 minHow To Do Life with Giorgio GenausHow to Gain Clarity and Direction in LifeIn this episode of the How To Do Life Podcast, we're diving deep into the transformative power of gaining clarity and direction in life. Giorgio Genaus shares actionable steps and powerful insights on how to break free from confusion and overwhelm. Discover the importance of setting clear goals, aligning with a sense of purpose, and creating a roadmap to success.2024-05-2818 minHow To Do Life with Giorgio GenausShowing Up When You're Running on EmptyIn this episode of the How To Do Life Podcast, Giorgio delve’s into the challenging yet crucial topic of showing up for yourself and others when you're feeling depleted and running on empty. He discusses the importance of recognising our limits and practicing self-compassion, especially during times of high stress. Tune in for a candid and uplifting conversation that will inspire you to prioritise self-care and find balance even in the busiest of times.2024-05-1412 minHow To Do Life with Giorgio GenausUnraveling the Truth of GaslightingIn this episode of the How To Do Life Podcast, we uncover the subtle yet powerful effects of gaslighting. Through personal stories, expert insights and practical tips, Giorgio sheds light on this often misunderstood topic. Learn how to recognise gaslighting behaviour in yourself and others and reclaim your sense of reality. Tune in to this eye-opening podcast and empower yourself against gaslighting.2024-04-3016 minHow To Do Life with Giorgio GenausJourneying Through Breakups and HealingIn this episode of the How To Do Life Podcast, we explore the challenging terrain of heartbreak and breakups. Join Giorgio as he shares stories of resilience, discusses the stages of grief, and offers practical advice for healing. Whether you're going through a breakup or supporting someone who is, this episode offers insights and encouragement for anyone navigating the tumultuous journey of heartbreak.2024-04-1621 minHow To Do Life with Giorgio GenausNavigating Loneliness and Embracing AlonenessIn this episode of the How To Do Life Podcast, we delve into the intricate dance between loneliness and solitude. Is being alone a choice or a circumstance? Join Giorgio as we explore the depths of human connection, the power of solitude, and how to find balance in a world that often leaves us feeling isolated. Tune in for a thoughtful discussion that might just change the way you think about being alone.2024-04-0215 minHow To Do Life with Giorgio GenausBuilding Unbreakable Self-BeliefIn this episode of the How To Do Life Podcast, Giorgio discusses navigating the highs and lows of personal growth, and empowers you to live a life filled with confidence and purpose. Through insightful expert advice, he uncovers the tools and mindset shifts needed to break through self-doubt and embrace your true potential. Get ready to transform your self-belief and conquer any challenge that comes your way.2024-03-1925 minHow To Do Life with Giorgio GenausMorning Routines - The Trap They Create and How People Live in FearIn this episode of the How To Do Life Podcast, Giorgio delves into the world of morning routines. He explores the allure of these routines, how they can become a trap, and the ways in which they can breed fear in our lives. Discover how to break free from the cycle and live more authentically.2024-03-0519 min
En PROFONDEUR BY Julien Musy : Entrepreneuriat, Mindset et Life Coaching263 - SC#4 - Giorgio Genaus : Découvrez ce que nous sommes en profondeurJe suis très heureux de vous partager cette Soulful Conversation avec Giorgio Genaus.Giorgio a été coach en 2021 et c’est une personne que je trouve tellement sage et profonde dans ces réflexions. L’épisode est en anglais mais les pépites qui y sont délivrées valent le coup de faire un petit effort d’écoute 🙂Ce dont a discuté :Comment se rendre compte de nos propres croyances et réussir à distinguer “croyances limitantes” et “message de notre âme”.L’erreur fondamentale que l’on fait lorsq...2024-02-212h 11How To Do Life with Giorgio GenausLook For The Opportunity While Everyone Else Is Distracted By FearIn this episode of the How To Do Life Podcast, Giorgio explores how to uncover hidden opportunities in times of uncertainty. While others may feel paralysed by fear, Giorgio delves into personal stories and stories of individuals that have thrived by embracing change and seizing the moment. Tune in for an insightful discussion and actionable insights to help you navigate your own path to opportunity.2024-02-2018 minHow To Do Life with Giorgio GenausThe Strength of VulnerabilityIn this episode of the How To Do Life Podcast, Giorgio delves into the transformative power of vulnerability and explores how embracing our own vulnerabilities can be a source of strength. Giorgio discusses personal stories and gives his expert insights, unpacking the courage it takes to be vulnerable and the deep impact it can have on our relationships and personal growth.2024-02-0621 minHow To Do Life with Giorgio GenausEmbracing FailureIn this episode of the How To Do Life Podcast, Giorgio delves into the transformative power of embracing failure as a stepping stone to fulfilment. Giorgio shares personal stories and stories of people who have embraced setbacks and failures as a stepping stone to success. This episode will help you discover how embracing failure can fuel personal growth, resilience and ultimately lead to fulfilment in professional and personal spheres.2024-01-2329 minHow To Do Life with Giorgio GenausHere’s Why You Struggle With ChangeIn this episode of the How To Do Life Podcast, Giorgio explores the journey of navigating change and finding resilience in the face of life’s unpredictable twists. Join as we delve into personal stories and practical tips for those grappling with the challenges of transformation. From career shifts to relationship dynamics, Giorgio will offer practical advice for listeners to apply in their day to day lives to help them adapt more effectively to change.2024-01-0922 minHow To Do Life with Giorgio GenausThe Key to Mastering AuthenticityIn this episode of the How To Do Life Podcast, we delve into the transformative journey of embracing authenticity. Join Giorgio in exploring the profound impact that accepting your true self can have on your life. Giorgio shares inspiring personal stories of when he was navigating the path towards self-discovery, offering valuable insights and practical tips for when you’re seeking to cultivate your own authentic life. Prepare yourself to unlock the doors to genuine self-expression and witness the liberating power of embracing your authenticity.2023-12-2618 minHow To Do Life with Giorgio GenausThe Art of Difficult ConversationsIn this episode of the How To Do Life Podcast, we tackle the intricacies of difficult conversations. Giorgio shares invaluable insights on effective communication and navigating sensitive topics. Discover practical tips to approach these discussions with empathy and understanding, turning challenges into opportunities for growth. Tune in for a concise guide on mastering the art of difficult conversations and enhancing your communication skills.2023-12-1220 minHow To Do Life with Giorgio GenausPreparing You for What Comes NextIn this episode of the How To Do Life Podcast, we explore the profound moments and unexpected challenges that shape us for what comes next in life. Join Giorgio as he delves into personal stories and experiences that reveal how adversity can be a catalyst for growth and transformation. This episode reminds us that our challenges today are preparing us for a brighter, more empowered future.2023-11-2817 minHow To Do Life with Giorgio GenausRising Above Criticism and ConflictIn this episode of the How To Do Life Podcast, Giorgio takes you through a guide to conquering personal conflict and emerging stronger. This episode includes practical advice for handling criticism, resolving conflicts, and building emotional resilience. Whether it's workplace tensions, relationship issues, or personal growth, this podcast equips you with the tools to rise above adversity.2023-11-1422 minHow To Do Life with Giorgio GenausHow Setting Boundaries Is Disempowering YouIn this episode of the How To Do Life Podcast, Giorgio explores the intriguing notion that boundaries are actually disempowering you. Through real-life examples and expert insights, Giorgio uncovers the hidden downsides of excessive boundary-setting and provides practical alternatives for a more empowered and balanced life. Tune in for a fresh perspective on boundaries and discover how flexibility and open-mindedness can lead to greater personal freedom.2023-10-3122 minHow To Do Life with Giorgio GenausBreaking the Cycle - Understanding Compensatory BehavioursIn this episode of the How To Do Life Podcast, Giorgio explores the topic of compensatory behaviours and how to overcome them. He also provides insights and strategies on recognising and understanding the root causes of these behaviours, and changing them to create more empowering habits. Tune in to this thought-provoking discussion on breaking the cycle of compensatory behaviours and living a more fulfilling life.2023-10-1714 minHow To Do Life with Giorgio GenausUnveiling the Stories We Tell OurselvesIn this episode of the How To Do Life Podcast, explore the hidden stories we construct about ourselves. We uncover the power of our self-perception and its profound influence on our lives. Discover how these narratives shape our decisions, relationships, and well-being, and gain practical insights for personal growth.2023-10-0319 minHow To Do Life with Giorgio GenausDeveloping PatienceIn this episode of the How To Do Life Giorgio delves into the significance of patience in today's fast-paced world. Explore how our desire for instant results can hinder personal growth and fulfilment. Discover practical techniques and insights to cultivate patience in your daily life. Learn how to navigate challenges, embrace the journey, and find inner fulfilment. Tune in and unlock the power of patience for a more fulfilling existence.2023-09-1924 minHow To Do Life with Giorgio GenausOvercoming Trust IssuesIn this episode of the How To Do Life Podcast, Giorgio explores the topic of overcoming trust issues. He delves into the complicated realm of trust issues and explores different strategies to overcome them. This episode will help you unravel layers of past experiences and uncover reasons behind our lack of trust with not only others, but also ourselves. Tune into this episode and gain valuable insights on how to shine light on the shadows of doubt and creating stronger connections.2023-09-0518 minHow To Do Life with Giorgio GenausUnderstanding the Influence of Perceptions in RelationshipsIn this episode of the How To Do Life Podcast, we discuss the impact of self-perception on our connections, strategies for overcoming misunderstandings, and how perceptions influence attraction and intimacy. Tune in for valuable insights into navigating conflicts and fostering stronger, more meaningful relationships through a deeper understanding of perceptions.2023-08-0827 minHow To Do Life with Giorgio GenausYou Either Choose Your Challenges Or They Choose YouIn this episode of the How To Do Life Podcast, Giorgio deep-dives into the transformative power of choosing challenges that inspire us and how it can shape our journey towards a life of resilience and fulfilment. As a renowned mindset coach and expert, Giorgio shares invaluable insights and practical advice on the importance of actively selecting challenges that align with our calling and values.2023-06-2722 minHow To Do Life with Giorgio GenausStepping Out of Your Hero’s ShadowsIn this episode of the How To Do Life podcast, Giorgio Genaus encourages you to take the courageous step of letting go of the hero complex. Learn how to navigate the emotional rollercoaster of being let down by a hero, why you were looking up to them and how to refocus your energy on yourself. Tune in to hear this inspiring episode.2023-06-1318 minHow To Do Life with Giorgio GenausHow to Become a More Decisive PersonIn this episode of the How To Do Life Podcast, Giorgio Genaus shares why being decisive is so important for getting what you want in life. He shares the power of making decisions, why thoughtful action is key and how to become a more decisive person. Tune in to this episode to learn more about the art of decision making, how to overcome indecision and why you it’s wise to become decisive now.2023-05-2321 minHow To Do Life with Giorgio GenausThe Key To Overcoming Victim ThinkingIn this episode of the How To Do Life Podcast, Giorgio Genaus dives deep into the concept of victim thinking and how it can keep you stuck, and how to flip your mindset to successful thinking. In this episode, Giorgio will also explore the secret to moving away from victim thinking, what successful thinking looks like, and the key to overcoming victim thinking to unlock your potential. Tune in to find out how a few simple questions can get you out of a rut and into a more successful mindset.2023-05-0926 minHow To Do Life with Giorgio GenausFinding The Strength To PersevereIn this episode of the How To Do Life Podcast, Giorgio Genaus shares his insight on the importance of perseverance. He reminds us why we started down our paths in the first place, and how important it is to keep our word with ourselves. Giorgio also gives us strategies to help us determine when it's time to give up or make a change. Tune in for an inspirational and informative episode about the importance of perseverance and developing the strength to stay the course.2023-04-0433 minHow To Do Life with Giorgio GenausThe Paradox of More: How Constraints Can Lead to Greater AbundanceIn this episode of How To Do Life, Mindset Coach and expert Giorgio Genaus explores the idea that sometimes, less is actually more. We often think that having more resources and more options will lead to greater success and fulfilment, but in reality, too many choices can actually be detrimental to our productivity and fulfilment. Giorgio will delve into the science behind why constraints can lead to greater abundance in our lives, and share practical tips for implementing them in your own life. Tune in to this episode and discover the paradox of more and how constraints can lead to...2023-03-2121 minHow To Do Life with Giorgio GenausWhen Things Don’t Go as Planned: Dealing with DisappointmentIn this episode of the How To Do Life Podcast, Giorgio explores the universal emotion of feeling let down and how to deal with disappointment. He talks about how to reframe your thinking and become more adaptable in the face of setbacks. Whether it's a personal disappointment or a professional letdown, you’ll learn strategies for moving forward and finding the silver lining. Tune in for practical tips and insights on how to bounce back from disappointment and come out stronger on the other side.2023-02-2723 minHow To Do Life with Giorgio GenausThe One Thing That Will Give You The EdgeIn this episode of How To Do Life, Mindset Coach and expert Giorgio Genaus shares the one thing that will give you the edge in reaching your goals and achieving success. Taking action. Learn how taking action, no matter how small, is the key to unlocking your potential and making progress in all areas of your life. From developing your personal growth to reaching your professional goals, Giorgio shares the importance of taking action and the benefits it brings. He also shares insights to help you overcome procrastination and into taking action. Don't miss this episode of How To Do...2023-01-2415 minHow To Do Life with Giorgio GenausThe Key To Solving Your ArgumentsIn this episode of the How To Do Life Podcast, Giorgio talks about how empathy and understanding is the key to resolving your arguments, make sure you tune into this episode to hear how these strategies could work for you.2022-12-2014 minHow To Do Life with Giorgio GenausThe Secret to Finding the Best AnswersIn this episode of the How To Do Life Podcast, Giorgio explores the notion of searching for the person that’s going to help fix your life. If you’re looking for answers and are feeling lost. Make sure you tune in to this episode.2022-11-2310 minHow To Do Life with Giorgio GenausThe Real Reason You Feel StuckIn this episode of the How To Do Life Podcast, Giorgio explores the truth behind why you feel stuck, what you can do to get yourself unstuck and how to keep building momentum so it doesn’t happen again.2022-10-2525 minHow To Do Life with Giorgio GenausThe Dangers of ImpatienceIn this episode of the How To Do Life Podcast, Giorgio discusses the traps of impatience, how to make sure that impatience doesn’t rob you of what you’re focussing on and how to expand your patience to ensure that you get what you truly deserve.2022-08-3017 minHow To Do Life with Giorgio GenausWhat Your Frustration Is Really Telling YouIn this episode of the How To Do Life Podcast, Giorgio discusses the hidden value of frustration and anger, how you can use it to your advantage when you’re overwhelmed with frustration, and why it’s important to acknowledge the emotion before it overwhelms you.2022-05-1023 minHow To Do Life with Giorgio GenausThe Motivation You’ve Been Looking ForIn this episode of the How To Do Life Podcast, Giorgio explains the downside of being driven and motivated, and also explains how to develop the behaviour of someone who can consistently show up each day.2022-04-2618 minHow To Do Life with Giorgio GenausHow To Unlock Endless OpportunitiesIn this episode of the How To Do Life Podcast, Giorgio explores the most underrated way that most people lose opportunities and how you can utilise opportunities that most people are overlooking. Hint: show up to listen to the episode to find out.2022-04-1219 minHow To Do Life with Giorgio GenausThe Ultimate Solution to BoredomIn this episode of the How To Do Life Podcast, Giorgio explains the underlying purpose of boredom, what creates boredom for most people and the solution that actually works at dealing with your moments of boredom.2022-03-1518 minHow To Do Life with Giorgio GenausThe Key to Ending OverthinkingIn this episode of the How To Do Life Podcast, Giorgio explains the real cause of overthinking, the different ways that it affects your life, why you get stuck in overthought and how to put an end to it.2022-02-2218 minHow To Do Life with Giorgio GenausGoal-setting Secrets You’ve Been MissingIn this episode of the How To Do Life Podcast, Giorgio explores how to set goals that are meaningful that you're more likely to achieve, a different way to look at your goals that will increase your chances of achieving them, and what the mainstream goal-setters aren't doing.2022-01-1826 minHow To Do Life with Giorgio GenausThe True Cause of PerfectionismIn this episode of the How To Do Life Podcast, Giorgio discusses the underlying cause of perfectionism, how it's actually helping you and how to overcome it.2021-12-2117 minHow To Do Life with Giorgio GenausHow To Actually Win the DayIn this episode of the How To Do Life Podcast, we explore the problem with morning routines, how they can become an obstacle, and the secret way to win the day, everyday.2021-12-0714 minHow To Do Life with Giorgio GenausSelf-Sabotage Isn’t RealIn this episode of the How To Do Life Podcast, I talk about self-sabotage. Rampant in the mindset, psychology, and personal development world, there's a big misconception around what's at play when you feel you are wrestling with it. Have a listen to learn what it actually is and how to overcome it.2021-10-2015 minHow To Do Life with Giorgio GenausBecoming Immune To SensationalismIn this episode of the How To Do Life Podcast, I talk about how the stories and the media are not actually controlling you but they are doing something else. When you discover what that is, you can start the process of taking back control of your emotions and how you respond to the ongoing doom and gloom stories being shared. Especially, while in the middle of a global pandemic.2021-09-2315 minHow To Do Life with Giorgio GenausMindset Blocks & Limiting BeliefsIn Episode #07 of the How To Do Life Podcast, I'm going to show you the purpose that "limiting beliefs" serve a purpose, the best way to deal with your mental blocks, and how your memories are at the root of it all.2021-08-0318 minHow To Do Life with Giorgio GenausUnderstanding AnxietyIn this episode of the How To Do Life Podcast, I show you how anxiety forms and how to resolve the root cause of anxiety, rather than simply managing and coping with it. I also give you a valuable exercise that you can use right now to start to transform your perception of anxiety.2021-07-2035 minHow To Do Life with Giorgio GenausEmotional ReactionsIn this episode of the How To Do Life Podcast, I show you where emotional reactions come from and what to do if you find yourself having an emotional reaction.2021-06-0819 minHow To Do Life with Giorgio GenausDocumentaries & Their BiasesIn this episode of the How To Do Life Podcast, I show you just how influential documentaries can be on your emotions and even your entire way of thinking.2021-05-2520 minHow To Do Life with Giorgio GenausProcrastinationIn this episode of the How To Do Life Podcast, I show you the common causes of procrastination, how to overcome them, and the powerful question you can ask yourself the next time you encounter procrastination.2021-05-1120 minHow To Do Life with Giorgio GenausFeeling Lost & ConfusedIn this episode I will show you why we feel lost and foggy and how to achieve unwavering clarity by not getting distracted by your emotions.2021-04-2728 minHow To Do Life with Giorgio GenausThe Truth About Self-LoveLearn the true meaning of self-love and how to genuinely love all parts of yourself (warts and all.) Learn more about self-love here.2021-04-0626 minHow To Do Life with Giorgio Genaus000 – Welcome to the PodcastWelcome to first episode the How To Do Life Podcast, where Giorgio Genaus will be talking about how your mindset effects all aspects and facets of your life.2021-03-2304 min