Shows
The Well Woman Show348: Heal Your Relationships with Dr. Mercedes SamudioThis month on the Well Woman Show, I sit down with Dr. Mercedes Samudio, an inclusive, anti-racist psychotherapist and parent coach who's revolutionizing how we think about raising children and healing families.
She is the bestselling author of “Shame-Proof Parenting: Find your unique parenting voice, feel empowered, and raise whole, healthy children”. Her work focuses on parent coaching and guiding families to reduce unwanted behaviors, developing effective parenting strategies, creating healthy communication habits, and designing social media/tech plans for their household.
What makes her approach so powerful, and frankly, innovative, is her belief that we can’t heal families by sha...2025-07-0931 min
The Well Woman Show345 Diversity and Flexibility in the Workplace Benefits All with Manar MoralesHello, and welcome to another episode of the Well Woman Show! I’m your host, Giovanna Rossi, and I’m absolutely thrilled to have you with us today. We’re diving deep into one of the most pressing topics of our time—how workplace flexibility and diversity benefit not just employees, but businesses, families, and society as a whole.Today, I’m honored to introduce an incredible guest: Manar Morales. Manar is the President & CEO of the Diversity & Flexibility Alliance, a leading expert on workplace flexibility, and an advocate for creating inclusive, high-performing work environments. She works with organ...2025-04-2029 min
The Well Woman Show343: Ending the Culture of Overwork with Brigid SchulteHello, and welcome to another episode of the Well Woman Show! I’m your host, Giovanna Rossi, and I’m absolutely thrilled to have you with us today. We’re diving deep into one of the most pressing topics of our time—how we work, live, and care for one another—and what that means for all of us striving for a healthy and fulfilling life.Today, I’m honored to introduce a truly inspiring guest: Bridget Schulte. Bridget is an award-winning journalist and author, as well as the director of the Better Life Lab at New America. For...2025-03-1437 min
The Well Woman Show340: Finding Solutions and Taking Action with Sonal PatelWelcome to The Well Woman Show! I’m your host, Giovanna Rossi, and today, I’m thrilled to bring you my conversation with Sonal Patel, board-certified pediatrician, neonatologist, and breastfeeding specialist, with a passion for improving postpartum care and infant nutrition. As the founder and owner of NayaCare: Fourth Trimester Clinic at Your Doorstep, she has dedicated her career to understanding and advocating for the critical importance of the fourth trimester in maternal and infant health. Her multifaceted career includes being a published author and researcher, a TEDx speaker, Colorado medical director of Family Connects, and the co-founder of the...2024-12-1129 minThe Well Woman Show298 How to Make and Keep Friends with Dr. Marisa G. FrancoThis week, I interview Dr. Marisa G Franco. She's an enlightening psychologist and national speaker, Dr. Franco is known for digesting and communicating science in ways that resonate deeply enough with people to change their lives. She works as a professor at The University of Maryland, and she's the author of the NY Times best-selling book Platonic: How The Science of Attachment Can Help You Make—and Keep—Friends. She writes about friendship for Psychology Today and has been a featured connection expert for major publications like The New York Times, The Telegraph, and Vice. She speaks on belonging at c...2022-10-1626 minThe Well Woman Show295: The Problem with Fake Pregnancy Clinics with Terrelene MasseyWelcome back to the well Woman show, I’m your host Giovanna Rossi. on this week's show I talk to Terrelene Massey, the Executive Director for the Southwest Women’s Law Center in Albuquerque. Terrelene holds a Juris Doctor from the University of New Mexico School of Law, and a Master of Public Affairs from the University of Texas at Austin. She is a citizen of the Navajo Nation, from Pinon, AZ and has been living in NM since 2003.Terrelene also previously served as the Executive Director of the Navajo Nation Division of Social Services. Terrelene practiced law...2022-08-1821 minThe Well Woman Show289: Just Giovanna: The Well Woman Summer Reset Week Three – Deep Rest for Your BrainOn Week 3 of The Well Woman Summer Reset, we explore deep rest for your brain with an exploration of the nervous system and the breath. The past two years have been a challenge for all humans, and you've likely been carrying around a constant sense of anxiety that may be very noticeable or very sneaky. The sneaky type of anxiety can be the hardest to address and it takes tuning in to your body to begin to rest your nervous system. This reset will help.
If the body is in fight or flight, then chances are that you may need...2022-06-0216 minThe Well Woman Show287 Just Giovanna: Well Woman Summer Reset – create what you want for your body, mind and spiritThis week on The Well Woman Show, we start the summer reset for your body, mind, and spirit. I walk you through a process to connect to the result you want to create and why. Let's face it, it's been a rough couple of years, and this summer we're going to press the reset button by engaging with research-backed tools, routines, and practices.Sign up now: wellwomanlife.com/summerYou can find notes from today's show at wellwomanlife.com/287show.The Well Woman Show is thankful for the support from The Well Woman A...2022-05-2009 minThe Well Woman Show285 Just Giovanna: Beyond Flowers and Public Statements: A Guide to Celebrating Working MomsThis week on the Well Woman Show, in honor of Mother’s Day, I challenge the idea that celebrating moms means nothing more than flowers and nice public statements. One of the greatest challenges working moms face is that we’re expected to mother like we don’t have a job and work like we don’t have children. This makes absolutely no sense, and I believe we can change this for all families in this decade.
On the show I share four steps that can help employers, elected officials, candidates as well as family members take real action to support...2022-05-0615 minThe Well Woman Show284: Just Giovanna: Using Mindfulness and Feminism to Excel in Your Career and Personal LifeOn the show today, I talk about how creating awareness and developing your feminist identity, particularly through an intersectional lens, will support you to reach the goals you have. On the show I share: Two tools for creating awareness Five ways to own your power Six intersectional feminist identitiesThe Well Woman Show is thankful for the support from the Well Woman Academy, a global group coaching community for smart women changing the world without anxiety, insecurity and burnoutSign up for The Well Woman Academy™: Well Woman Academy™ - Well Woman Life2022-04-2129 minThe Well Woman Show280 Just Giovanna: Conquering Overwhelm the Well Woman WayThis week we're bringing back a topic that is so important. It's a new year and many people are feeling very overwhelmed with all they need to do. On the Well Woman Show this week, we tackle overwhelm the well woman way. And we do it by breaking down how to clear emotional and physical space, face your fears and build your resilience by activating superpowers you haven't been using.All the information shared today can be found at the show notes at wellwomanlife.com/280showYou can also continue the conversation in the Well W...2022-02-1730 minThe Well Woman Show278 Just Giovanna: The Not So Simple Daily Practice of Good SleepHello Well Women!Today we're tackling a subject that many in the community mentioned that they struggle with after last week's episode! Sleep!We're discussing the different types of sleep, and the steps to take to try to make sure you get the best sleep possible.If you missed last week's episode on SNAPS (Sweat, Nourish, Adapt, Play/Pleasure/Power) - https://wellwomanlife.com/277show/If you didn't hear Ada Calhoun's episode on Why We Can't Sleep - https://wellwomanlife.com/200show/All the information shared today can be...2022-02-0308 minThe Well Woman Show277 Just Giovanna: Five Steps to Well-Being: Out with Resolutions, in with Simple Daily PracticesThis week on The Well Woman Show, we're taking 5 steps to well-being, losing the resolutions, and focusing on daily habits.
I break it down with SNAPS™ - five daily practices for living well.
Sweat - daily movement plus sweat 3 x week
Nourish - food/water, love
Adapt - flexibility, how can I adapt the situation to meet my needs?
Play/Pleasure/Power - you choose which you need.
Sleep - 8 hours a night.
All the information shared today can be found at the show notes at wellwomanlife.com/277show
The Well Woman Show is thankful for the support from The...2022-01-2613 minThe Well Woman Show276: Just Giovanna Release 2021 and Power Up for 2022On the Well Woman Show this week, I am sharing a meditation that allows you to release 2021 properly, and get set up to Power up in 2022.On the show we'll discuss:The four steps to power up for 2022These include Reflect, Celebrate, Release and PowerUp.We'll go over each one in more detail for our best 2022 yet.All the information shared today can be found at the show notes at wellwomanlife.com/276showIf you'd like to download your own copy of the guided activity, you can go here https://wellwomanlife.com/p...2022-01-2005 minThe Well Woman ShowJust Giovanna: Support Local Makers This Gift Giving SeasonOn the Well Woman Show this week, Giovanna discusses some great options on shopping local this holiday season, especially if you're in New Mexico. Links Mentioned:https://www.nativewomenlead.org/2021-summer-bewe-boxhttps://www.nativewomenlead.org/bewe-box-inspirationTess's shop: https://www.lunaandluz.com/All the information shared today can be found at the show notes at wellwomanlife.com/269showYou can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/communityThe Well Woman Show is thankful for the support from Th...2021-11-0423 minThe Well Woman Show268 Just Giovanna: Celebrate Your Bad SelfThis week on The Well Woman Show, we are celebrating ourselves as a window into the root causes of the obstacles we face. We look at the inner critic and reveal the old stories that keep us stuck.
All the information shared today can be found at the show notes at wellwomanlife.com/268show
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/community
The Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy.2021-10-2911 minThe Well Woman Show263 Just Giovanna: Creating the Future of Business and WorkplacesThis week on The Well Woman Show, I share my thoughts on successful economic recovery and what it means for the future of business and workplaces.Today on the show I discuss:The opportunity and responsibility we have to rebuild and recover.Why we have to stop referring to "getting back to normal" and what we can start doing instead.The three pillars which, when implemented, create a robust foundation for businesses and their employees to thrive.All the information shared today can be found at the show notes...2021-08-2509 minThe Well Woman Show257 Just Giovanna: Shift Your Identity, Shift Your LifeThis week on The Well Woman Show, we dive into the topic of identity and create awareness around the identities we've been assigned, and explore how to align our behavior with our true identity.We discuss aligning behaviors and habits with who you want to be.Taking actions that match who you want to be.Identity Inventory Activity:What are the identities I was assigned?What are the identities I want?What are the behaviors or habits that I have?Take some...2021-07-0116 minThe Well Woman Show255 Just Giovanna: Stop Proving Your Worth Through Chronic OverworkThis week on The Well Woman Show we're discussing overwork. Overwork is often accompanied by stress and exhaustion and while there are many explanations for why people overwork, the one that keeps coming up in this community of high achieving professional women is that of proving our value, proving our worth. We wrap our identity up so tightly with our professional achievements that we lost sight of the other parts of our lives that we want to thrive in. The other parts of our lives include our health, relationships and connection to a larger purpose.So what...2021-06-1818 minThe Well Woman Show253: The Women We Come From with Host Giovanna Rossi and Her MotherOn the Well Woman Show today, I interview my own mom for the final part of our Women We Come From series celebrating moms during the month of May.My mom, Carol Macfie Lange was born in Scotland and now lives between Andalusia, Spain, Oxford, England and New Mexico. She holds a degree in Theatre Arts from Greer Garson Theatre and a post graduate degree in English from Westminster College, Oxford. She is the author of several books, including a historical fiction trilogy about an Alpujarran village in Franco's Spain. She has two daughters, two step daughters...2021-06-0428 minThe Well Woman Show250 The Women We Come From - a Celebration of Moms with Special Guest HostsWelcome to The Women We Come From: a special series for and about our moms and leadership during the month of May on the Well Woman Show. I'm your host Giovanna Rossi, and I'll be joined all month long by guest hosts interviewing their mothers about life, love, leadership and the wisdom they passed on to their daughters. The stories they share will make you laugh and cry, but most of all they help us honor the hard work of being a woman, a mom and a leader. All the best and most effective leadership skills - really everything...2021-05-1229 minThe Well Woman Show248 Just Giovanna: Goal Setting the Well Woman WayOn the Well Woman Show this week, we are talking about Part 2 of how to use your story to help you claim your power, and goal set the Well Woman Way.You can grab the free workbook HERE.All the information shared today can be found at the show notes at wellwomanlife.com/248show.You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/communityThe Well Woman Show is thankful for the support from The Well Woman Academy™ at wellwomanlife.com/academy.2021-04-2813 minThe Well Woman Show247 Just Giovanna: Find Your Power in Your StoryOn the Well Woman Show this week, we are talking about how to use your story to help you claim your power. If you'd like to know more, you can SIGN UP for the free workshop happening today: https://wellwomanlife.com/YourStoryWorkshopYou can grab the free workbook HERE.All the information shared today can be found at the show notes at wellwomanlife.com/232show.You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/communityThe Well Woman Show is thankful for th...2021-04-2127 minThe Well Woman Show246 JG: How Our Lived Experiences Are the Key to Reaching Our Full PotentialHow do our life stories help us reach our full potential?How has the patriarchal system taught us to devalue and ignore our experiences?And what really is a Well Woman anyway?All this and more this week on a Just Giovanna episode of the Well Woman Show.ou can find notes from today's show at wellwomanlife.com/246show.The other episodes mentioned:https://wellwomanlife.com/captivate-podcast/245show/https://wellwomanlife.com/captivate-podcast/018show/If you're ready to learn how your experiences (even the o...2021-04-1516 minThe Well Woman Show240 Just Giovanna: Turn Fear into PowerOn the Well Woman Show this week, I am sharing a quick podcast episode to help you turn fear into power. If you found this helpful, and want to dig in deeper check out The Well Woman Academy: https://wellwomanlife.com/academyFeel free to reach out to me, and let me know the results you found during your practice today at info@wellwomanlife.com, or by joining our community at wellwomanlife.com/community.The Well Woman Show is thankful for the support from the Well Woman Academy® and High Desert Yoga in Al...2021-02-1711 minThe Well Woman Show234 Just Giovanna: Release and Power UpWhat if you could do away with New Year's Resolutions once and for all and instead release 2020 and power up for 2021?On the show this week, we'll reflect on 2020 and release those things that we don't want to carry with us into the new year. We'll reframe our story to reconnect with our power. And we'll take all of this to power up for 2021.Grab Your FREE Release & Power Up 2020-2021 Workbook!Grab Your Release & Power Up 2020-2021 Workbook!and tune in at NPR.org or anywhere you listen to podcasts.2020-12-2917 minThe Well Woman Show229 Just Giovanna: The Three Components of Self Compassion2020-11-2515 minThe Well Woman Show225 Just Giovanna: Breaking Through Barriers: Do This to Create the Results You DesireOn the Well Woman Show this week, I am celebrating ten years of being in business for myself! In those ten years, I worked with many large academic and government institutions as well as non-profits and entrepreneurs. And what I realized is that when women are not supported to thrive and when their leadership is undermined, whole projects and communities are impacted.Today, I want to tell you my story about starting my own business, and also I want to share a practice that I have only used with one-on-one clients with you in honor of my...2020-10-2817 minThe Well Woman Show223 Just Giovanna: How to Produce Long Lasting Positive Feelings Without Faking ItHow can you consistently produce positive feelings without faking it or somehow settling for being grateful just because "it could be worse"?On the show today we'll dive into gratitude through the lens of the Well Woman Framework. I'll talk about how to avoid faking your gratitude and how to consistently produce long-lasting positive feelings that lead to taking action. This is not about conjuring up false gratitude or telling yourself you “should” be grateful for something.When you identify social, political, or economic inequality that impacts you personally or impacts your community or the worl...2020-10-1616 minThe Well Woman Show221 Just Giovanna: The Big Birthday Bash - Part Two: How to Deal with Unexpected ChallengesHow do you plan for that big birthday? Or your wedding? Some big life events are just overwhelming. And they rarely go as planned, which can create disappointment and even anger. Tune in for parts one and two of planning your big day the Well Woman Way.Today is part 2. If you haven't, make sure and go back to Episode 220 to hear part 1.The Four Parts to Planning your Big Bash:1. Decide how you want to feel on your big day.2. What do you need to do now to feel that...2020-09-3011 minThe Well Woman Show220 Just Giovanna: The Big Birthday Bash (Part 1)How do you plan for that big birthday? Or your wedding? Some big life events are just overwhelming. And they rarely go as planned, which can create disappointment and even anger. Tune in for parts one and two of planning your big day the Well Woman Way. For part one, we're focused on How do you want to feel on your big day?Questions to journal on for part 1:1. Decide how you want to feel on your big day2. What do you need to do now to feel that way then?2020-09-2514 minThe Well Woman Show219 In Conversation: How Black, Indigenous and Women of Color are Navigating Anti-racism (Part Four with Antonia Montoya and Giovanna Rossi)On the Well Woman Show this week, I share part four in a series of conversations with black, indigenous and women of color colleagues and friends, and together we explore anti-racism and racial justice - what it means not only in the big picture but how our daily lives are impacted, what we're reading, what we're doing and where we go from here.This week, I'm in conversation with Antonia Montoya, and we explore racial justice from our unique perspectives and lived experiences. Antonia is a mental health therapist who specializes in walking alongside clients through grief...2020-09-1632 minThe Well Woman Show217 Just Giovanna: Celebrate the Little Things (and the Big!)What does it mean to celebrate? Is it something you do when you think you "deserve" a reward? Is it something you do and then regret it later or the next day? Do you save celebrations for "big" events or achievements?On the Well Woman Show this week I'll be sharing ten ways to celebrate without breaking the bank or indulging in unhealthy behavior.All the information shared today can be found at the show notes at wellwomanlife.com/217show I'd love it if you want to continue the conversation in the Well Wo...2020-09-0215 minThe Well Woman Show216 In Conversation: How Black, Indigenous and Women of Color are Navigating Anti-racism (Part Three with Tamara Thorpe and Giovanna Rossi)On the Well Woman Show this week, I share part three in a series of conversations with black, indigenous and women of color colleagues and friends, and together we explore anti-racism and racial justice - what it means not only in the big picture but how our daily lives are impacted, what we're reading, what we're doing and where we go from here.This week, I'm in conversation with my colleague Tamara Thorpe, and we explore racial justice from our unique perspectives and lived experiences. Tamara is best known as the Millennials Mentor and is a recognized...2020-08-2648 minThe Well Woman Show215 Just Giovanna: Create a Simplified, Beautiful Environment for You to ThriveOn the Well Woman Show this week, I am actually sharing a module from The Well Woman Academy on how you can change your home and work environment to really impact your mental and emotional health as well as your ability to make clear decisions and achieve your goals. You'll definitely want to get your journal out for this one and you can email info@wellwomanlife.com to request the pdf workbook that goes with this module. If this episode spoke to you, and you want more content like this, join us in The Well Wo...2020-08-1917 minThe Well Woman Show211 Just Giovanna: Neutralize Overwhelm The Well Woman WayOn the Well Woman Show this week, we neutralize overwhelm the well woman way. And we do it by breaking down how to clear emotional and physical space, face your fears and build your resilience by activating superpowers you haven't been using.All the information shared today can be found at the show notes at wellwomanlife.com/211showYou can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebookThe Well Woman Show is thankful for the support from the Well Woman Academy, a global group coaching co...2020-07-2331 min
The Well Woman ShowJust Giovanna: Neutralize Overwhelm The Well Woman WayOn the Well Woman Show this week, we neutralize overwhelm the well woman way. And we do it by breaking down how to clear emotional and physical space, face your fears and build your resilience by activating superpowers you haven't been using.
All the information shared today can be found at the show notes at wellwomanlife.com/211show (http://wellwomanlife.com/211show)
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook (http://wellwomanlife.com/facebook)
The Well Woman Show is thankful for the support from the Well Woman Academy, a...2020-07-2331 minThe Well Woman Show210: How Women of Color and White Women are Navigating Anti-racism (Part Two with Angelica Archuleta and Giovanna Rossi)On the Well Woman Show this week, I share part two in a series of conversations with black, indigenous and women of color colleagues and friends, and together we explore anti-racism and racial justice - what it means not only in the big picture but how our daily lives are impacted, what we're reading, what we're doing and where we go from here. I'm in conversation with my colleague Angelica Archuleta, and we exploring racial justice from our unique perspectives and lived experiences. Angelica Archuleta was born in Santa Fe, raised in Espanola and grew up in Albuquerque, New...2020-07-1534 min
The Well Woman Show210: How Women of Color and White Women are Navigating Anti-racism (Part Two with Angelica Archuleta and Giovanna Rossi)On the Well Woman Show this week, I share part two in a series of conversations with black, indigenous and women of color colleagues and friends, and together we explore anti-racism and racial justice - what it means not only in the big picture but how our daily lives are impacted, what we're reading, what we're doing and where we go from here. I'm in conversation with my colleague Angelica Archuleta, and we exploring racial justice from our unique perspectives and lived experiences. Angelica Archuleta was born in Santa Fe, raised in Espanola and grew up in Albuquerque, New Mexico...2020-07-1534 minThe Well Woman Show208 Just Giovanna: What the Self Help Industry is MissingOn the Well Woman Show this week, we unlearn the messages that keep us playing small, undervaluing ourselves, and settling for anxiety and burnout. This is so simple AND so hard. To support women to do this and to make the changes in their lives to be able to do these three things consistently, I have created the Well Woman Academy where we unlearn all the unhelpful messages and replace those with strategic and practical ways to show up, be seen, be heard and improve our lives.On the show this week, we’ll talk about:Th...2020-07-0113 min
The Well Woman Show208 Just Giovanna: What the Self Help Industry is MissingOn the Well Woman Show this week, we unlearn the messages that keep us playing small, undervaluing ourselves, and settling for anxiety and burnout. This is so simple AND so hard. To support women to do this and to make the changes in their lives to be able to do these three things consistently, I have created the Well Woman Academy where we unlearn all the unhelpful messages and replace those with strategic and practical ways to show up, be seen, be heard and improve our lives.
On the show this week, we’ll talk about:
The thing that the se...2020-07-0113 minThe Well Woman Show207 Just Giovanna: Get Your Needs Met NowOn the Well Woman Show this week, we are discussing the importance of getting our needs met. As women, getting our needs met has been something society has taught us is secondary. First and foremost we should be concerned with nurturing others, whether that's raising children, taking care of parents, or just simply playing the nurturer role at work, in the community, or with friends. Second, we should be concerned with how we look, being sure to be pleasing to others, particularly men. If we are women AND carry other identities based on race, ability, or sexual orientation then...2020-06-2418 min
The Well Woman Show207 Just Giovanna: Get Your Needs Met NowOn the Well Woman Show this week, we are discussing the importance of getting our needs met. As women, getting our needs met has been something society has taught us is secondary. First and foremost we should be concerned with nurturing others, whether that's raising children, taking care of parents, or just simply playing the nurturer role at work, in the community, or with friends. Second, we should be concerned with how we look, being sure to be pleasing to others, particularly men. If we are women AND carry other identities based on race, ability, or sexual orientation then the...2020-06-2418 minThe Well Woman Show206 In Conversation: How Black and White Women are Navigating Anti-racism (Part One with Candice Thomas and Giovanna Rossi)On the Well Woman Show this week, I share part one in a series of conversations with black, indigenous and women of color colleagues and friends, and together we explore anti-racism and racial justice - what it means not only in the big picture but how our daily lives are impacted, what we're reading, what we're doing and where we go from here.This week, I'm in conversation with my friend and colleague, intuitive advisor, and psychic medium Candice Thomas, exploring racial justice from our unique perspectives and lived experiences.You can check out my...2020-06-1751 min
The Well Woman Show206 In Conversation: How Black and White Women are Navigating Anti-racism (Part One with Candice Thomas and Giovanna Rossi)On the Well Woman Show this week, I share part one in a series of conversations with black, indigenous and women of color colleagues and friends, and together we explore anti-racism and racial justice - what it means not only in the big picture but how our daily lives are impacted, what we're reading, what we're doing and where we go from here.
This week, I'm in conversation with my friend and colleague, intuitive advisor, and psychic medium Candice Thomas, exploring racial justice from our unique perspectives and lived experiences.
You can check out my interview with her back in 2018...2020-06-1751 minThe Well Woman Show204 Just Giovanna: These Three Things Support Your Leadership & SuccessOn the Well Woman Show this week, Giovanna discusses the three things that Well Woman Show guests have in common. The guests are often successful female leaders, making a major change in their own communities and the world as a whole, so today we're discussing those 3 things so you can begin to implement them in your life.All the information shared today can be found at the show notes at wellwomanlife.com/204showYou can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebookSign up for Th...2020-06-0313 min
The Well Woman Show204 Just Giovanna: These Three Things Support Your Leadership & SuccessOn the Well Woman Show this week, Giovanna discusses the three things that Well Woman Show guests have in common. The guests are often successful female leaders, making a major change in their own communities and the world as a whole, so today we're discussing those 3 things so you can begin to implement them in your life.
All the information shared today can be found at the show notes at wellwomanlife.com/204show (http://wellwomanlife.com/204show)
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook (http://wellwomanlife.com/facebook)
...2020-06-0313 minThe Well Woman Show203 Just Giovanna: A Review of Models for Living Well by Brene Brown, Tara Brach and Byron KatieThis week Giovanna finds commonalities in three popular models, shows how they compliment the Well Woman Life® Framework (wellwomanlife.com/movement) and shows us that we are all talking about the same things: observe your thoughts, tune into your wisdom, take aligned action and integrate all of this to live in flow.The first one is Tara Brach, Ph.D. in Clinical Psychology, her teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and full, compassionate engagement with our world.RAIN: a practice of radical compassionRecognize, Allow, Investigate, NurtureRAIN Guided meditation: ht...2020-05-2724 min
The Well Woman Show203 Just Giovanna: A Review of Models for Living Well by Brene Brown, Tara Brach and Byron KatieThis week Giovanna finds commonalities in three popular models, shows how they compliment the Well Woman Life® Framework ( wellwomanlife.com/movement (http://wellwomanlife.com/movement) ) and shows us that we are all talking about the same things: observe your thoughts, tune into your wisdom, take aligned action and integrate all of this to live in flow.
The first one is Tara Brach, Ph.D. in Clinical Psychology, her teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and full, compassionate engagement with our world.
RAIN: a practice of radical compassion
Recognize, Allow, Investigate, Nurture
RAIN G...2020-05-2724 minThe Well Woman Show201: Just Giovanna: How to Know When to Take ActionOn the Well Woman Show this week, I discuss how to know when to take action in your life, how to get Aligned Action, and break down 5 different sections.1. Goal setting & Results planning2. Productivity Tools3. Morning/Evening Routine4. Accountability5. Energy level - what fuels you?The Shows I Mention:Episode 059079 Visioning Your Life: Identify and Activate Your Superpowers BEFORE you Set Your Goals with Giovanna Rossi (Part Two of Two)163 JG Create More Time and Space in Your Schedule (for intimacy...2020-05-1319 min
The Well Woman Show201: Just Giovanna: How to Know When to Take ActionOn the Well Woman Show this week, I discuss how to know when to take action in your life, how to get Aligned Action, and break down 5 different sections.
1. Goal setting & Results planning
2. Productivity Tools
3. Morning/Evening Routine
4. Accountability
5. Energy level - what fuels you?
The Shows I Mention:
Episode 059 (https://wellwomanlife.com/captivate-podcast/058show/)
163 JG Create More Time and Space in Your Schedule (for intimacy, income and impact) (https://wellwomanlife.com/163show)
169 Just Giovanna: Create More Time and Space in Your Schedule part Two (for intimacy, income and impact) (wellwomanlife.com/169show)
188 Just Giovanna: Create More Energy and...2020-05-1319 minThe Well Woman Show194 Just Giovanna: Working from Home with KidsOn the Well Woman Show this month, I talk about how working from home with kids magnifies the inequities in our systems and families and I share 6 tips for making this all work for the next few weeks."It is true that a crisis, and in this case, a global health pandemic, shows us our truth. It shines a spotlight on the weaknesses in our systems, shows us who our leaders really are, and magnifies the inequities in our personal relationships."With these systems issues in mind, here are a few practical tips for making...2020-03-1826 min
The Well Woman Show194 Just Giovanna: Working from Home with KidsOn the Well Woman Show this month, I talk about how working from home with kids magnifies the inequities in our systems and families and I share 6 tips for making this all work for the next few weeks.
"It is true that a crisis, and in this case, a global health pandemic, shows us our truth. It shines a spotlight on the weaknesses in our systems, shows us who our leaders really are, and magnifies the inequities in our personal relationships."
With these systems issues in mind, here are a few practical tips for making this all work for the...2020-03-1826 minThe Well Woman Show192: Just Giovanna: How to Free Up Time to Tackle Your GoalsHello Well Women!Today is a Just Giovanna where we break down 4 different steps to help you free up time to tackle your goals.All the information shared today can be found at the show notes at wellwomanlife.com/192showYou can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebookThe Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.2020-02-2623 min
The Well Woman Show192: Just Giovanna: How to Free Up Time to Tackle Your GoalsHello Well Women!
Today is a Just Giovanna where we break down 4 different steps to help you free up time to tackle your goals.
All the information shared today can be found at the show notes at wellwomanlife.com/192show (wellwomanlife.com/192show)
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook (http://wellwomanlife.com/facebook)
The Well Woman Show is thankful for the support from Natural Awakenings Magazine in New Mexico and High Desert Yoga in Albuquerque.2020-02-2623 minThe Well Woman Show188 Just Giovanna: Create More Energy and Focus to Tackle Your 2020 GoalsHello Well Women!Feeling excited and ready to nail your goals in 2020.....but worried you don't have the time and energy to actually follow through? Or perhaps not feeling super confident about which goals to tackle first, or how to maximize your limited time? I get it.One of the questions I get asked almost daily by busy women who are juggling career and family is “How do I get it all done??”Well, gorgeous, the very FIRST step to getting it all done is having a morning routine that WORKS for you, that will set y...2020-01-1522 min
The Well Woman Show188 Just Giovanna: Create More Energy and Focus to Tackle Your 2020 GoalsHello Well Women!
Feeling excited and ready to nail your goals in 2020.....but worried you don't have the time and energy to actually follow through?
Or perhaps not feeling super confident about which goals to tackle first, or how to maximize your limited time? I get it.
One of the questions I get asked almost daily by busy women who are juggling career and family is “How do I get it all done??”
Well, gorgeous, the very FIRST step to getting it all done is having a morning routine that WORKS for you, that will set you up with energy and focus for the day....2020-01-1522 minThe Well Woman Show186 Just Giovanna: The Only Resolution You Need This YearHello & Happy New Year Gorgeous Well Women!On the show this week we'll cover three ways to get started with the ONLY resolution you need this year, that don't require gym memberships, diet plans or anything else you have to buy. We are going to discuss how to:1. Reflect and Release2. Build Your Power3. Be Seen and HeardAll the information shared today can be found at the show notes at wellwomanlife.com/186showYou can also continue the conversation in the Well Woman Life community group a...2020-01-0121 min
The Well Woman Show186 Just Giovanna: The Only Resolution You Need This YearHello & Happy New Year Gorgeous Well Women!
On the show this week we'll cover three ways to get started with the ONLY resolution you need this year, that don't require gym memberships, diet plans or anything else you have to buy. We are going to discuss how to:
1. Reflect and Release
2. Build Your Power
3. Be Seen and Heard
All the information shared today can be found at the show notes at wellwomanlife.com/186show (http://wellwomanlife.com/186show)
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook (http://wellwomanlife...2020-01-0121 minThe Well Woman Show185 Just Giovanna: Well Woman (Last Minute) Gift GuideHello gorgeous Well Women, on the show this week, I'm sharing my recommendations for five great gifts for yourself or another Well Woman in your life.Five Last Minute GiftsIf you want to check out the images, you can head to wellwomanlife.com/giftguide to see a full blog with pictures!1. Dissent Collar Hook and Hoop Earrings $21.95Justice Ruth Bader Ginsburg has a special collar she wears on days when she dissents from decisions being handed down by the Supreme Court. Justice Ginsburg wore her “dissent collar” on November 9, 2016.Thes...2019-12-1819 min
The Well Woman Show185 Just Giovanna: Well Woman (Last Minute) Gift GuideHello gorgeous Well Women, on the show this week, I'm sharing my recommendations for five great gifts for yourself or another Well Woman in your life.
Five Last Minute GiftsIf you want to check out the images, you can head to wellwomanlife.com/giftguide (https://wellwomanlife.com/wp-admin/wellwomanlife.com/giftguide) to see a full blog with pictures!
(https://dissentpins.com/collections/jewelry/products/dissent-collar-hook-and-hoop-earrings?variant=28573372776528&utm_medium=paid+social&utm_campaign=MT_Prospecting_2%25LALs_MinROAS&utm_content=rbg)
Justice Ruth Bader Ginsburg has a special collar she wears on days when she dissents from decisions being ha...2019-12-1819 minThe Well Woman Show182 Just Giovanna: How to NOT Get Derailed By The People Closest to YouThis week on The Well Woman Show, we are discussing how to NOT get derailed by the people closest to you when you are in transition. It might be difficult for people close to you to relate to your transformation. When you are emerging, awakening, transforming, your identity is shifting and that will not be comfortable for some people whose own identity relies on you staying the same as they\'ve known you.We discuss give tips to help you1. What people say is about them not you.2. What you say is about...2019-11-2021 min
The Well Woman Show182 Just Giovanna: How to NOT Get Derailed By The People Closest to YouThis week on The Well Woman Show, we are discussing how to NOT get derailed by the people closest to you when you are in transition. It might be difficult for people close to you to relate to your transformation. When you are emerging, awakening, transforming, your identity is shifting and that will not be comfortable for some people whose own identity relies on you staying the same as they\'ve known you.
We discuss give tips to help you
1. What people say is about them not you.
2. What you say is about you, not them.
3. Give some people space...2019-11-2021 minThe Well Woman Show181 Authentic Leadership with Dr. Erica Barreiro VolkersOn the show this month, I talk to Dr. Erica Barreiro Volkers who has served as the Dean for the School of Communication, Humanities & Social Sciences at CNM for the past 7 years. Erica is currently engaged at CNM in a one-year fellowship researching, ideating, and facilitating a dialog to reimagine higher education in ways that will better prepare our citizenry for the future of work and life in the age of the 4th industrial revolution.On the show you’ll learn: – How Erica uses authentic leadership to improve her workplace – How to keep colleg...2019-11-0630 minThe Well Woman Show180 Just Giovanna: Ten Daily Habits for Your Well BeingOn the show this week, I share Ten Daily Habits for Your Well Being from the well woman community – these are tips from my guests on the show and from the community members.
You’ll learn:
– the difference between daily routines and morning routines
– how meditative activities can easily be a part of your daily life
– and what kind of connection brings you the most benefit
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
The Well Woman Show is thankful for the support...2019-10-2332 min
The Well Woman Show180 Just Giovanna: Ten Daily Habits for Your Well BeingOn the show this week, I share Ten Daily Habits for Your Well Being from the well woman community – these are tips from my guests on the show and from the community members. You’ll learn: – the difference between daily routines and morning routines – how meditative activities can easily be a part of your…2019-10-2332 minThe Well Woman Show176 Just Giovanna: Less Pressure, More PresenceOn the Well Woman Show this week, we’ll focus on 3 steps you can take right away to stop feeling so much pressure about your home responsibilities (including kids if you have them) while you’re at work and stop feeling guilty about work responsibilities when you’re at home or with your kids. And we’ll also have tips for leaders of companies and organizations.
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
The Well Woman Show is thankful for the support from Natural Awakenings Magazine...2019-09-0427 min
The Well Woman Show176 Just Giovanna: Less Pressure, More PresenceOn the Well Woman Show this week, we’ll focus on 3 steps you can take right away to stop feeling so much pressure about your home responsibilities (including kids if you have them) while you’re at work and stop feeling guilty about work responsibilities when you’re at home or with your kids. And we’ll also…2019-09-0427 minThe Well Woman Show174 Just Giovanna: How to Create More Meaning in Your Life NowOn the Well Woman Show this week, we’ll dive into identifying and meeting your needs in order to create more meaning in your life.
On the show this week, we’ll talk about:
Create awareness around your needs
Intuitively reveal the steps for you to take to get your needs met
Create a strategy or action plan
Integrate the plan with your life as it is
For the Needs Inventory, check out cnvc.org
You can also continue the conversation in the Well Woman Life community group at wellwomanlife.com/facebook
...2019-08-1527 min
The Well Woman Show174 Just Giovanna: How to Create More Meaning in Your Life NowOn the Well Woman Show this week, we’ll dive into identifying and meeting your needs in order to create more meaning in your life. On the show this week, we’ll talk about: Create awareness around your needs Intuitively reveal the steps for you to take to get your needs met Create a strategy or action…2019-08-1527 minThe Well Woman Show170 Just Giovanna: Create More Time and Space in Your Schedule Part Two (for intimacy, income and impact)On the Well Woman Show this week, we continue to discuss part two of how you can create more time and space in your schedule for the things that really matter in your life. On the show this week, we’ll talk about: Create awareness of all the “shoulds” in our life Go inward with mediation…
The post 170 Just Giovanna: Create More Time and Space in Your Schedule Part Two (for intimacy, income and impact) appeared first on Well Woman Life.2019-07-0317 min
The Well Woman Show170 Just Giovanna: Create More Time and Space in Your Schedule Part Two (for intimacy, income and impact)On the Well Woman Show this week, we continue to discuss part two of how you can create more time and space in your schedule for the things that really matter in your life. On the show this week, we’ll talk about: Create awareness of all the “shoulds” in our life Go inward with mediation…2019-07-0317 minThe Well Woman Show169 Just Giovanna: Two Questions that Could Change your LifeAre you a high achiever, go-getter or status quo challenger? Do you have a lot going for you but wonder why you’re not feeling satisfied in some areas of your life? On the show this week, we’ll talk about: – The 4 Stages of the Well Woman Life Cycle – The intersection of internal and external…
The post 169 Just Giovanna: Two Questions that Could Change your Life appeared first on Well Woman Life.2019-06-2619 min
The Well Woman Show169 Just Giovanna: Two Questions that Could Change your LifeAre you a high achiever, go-getter or status quo challenger? Do you have a lot going for you but wonder why you’re not feeling satisfied in some areas of your life? On the show this week, we’ll talk about: – The 4 Stages of the Well Woman Life Cycle – The intersection of internal and external…2019-06-2619 minThe Well Woman Show165 Just Giovanna: Use Your Unique Strength to Leverage SupportOn the Well Woman Show this week, we’ll dive into how you can identify your unique strength (or as we like to say, your superpower!), and leverage it to find support for your dreams. We’ll talk about: How to locate your unique superpower. How to reframe your supposed flaws into your best assets. Knowing how…
The post 165 Just Giovanna: Use Your Unique Strength to Leverage Support appeared first on Well Woman Life.2019-05-2918 min
The Well Woman Show165 Just Giovanna: Use Your Unique Strength to Leverage SupportOn the Well Woman Show this week, we’ll dive into how you can identify your unique strength (or as we like to say, your superpower!), and leverage it to find support for your dreams. We’ll talk about: How to locate your unique superpower. How to reframe your supposed flaws into your best assets. Knowing how…2019-05-2918 minThe Well Woman ShowJust Giovanna: Create More Time and Space in Your Schedule Part OneOn the Well Woman Show this week, we discuss part one of how you can create more time and space in your schedule for the things that really matter in your life. We’ll talk about: Minding your time, and seeing where you’re spending it. Noticing what you are saying, and what you’re consuming in the…
The post 163 Just Giovanna: Create More Time and Space in Your Schedule Part One appeared first on Well Woman Life.2019-05-1520 min
The Well Woman Show163 Just Giovanna: Create More Time and Space in Your Schedule Part OneOn the Well Woman Show this week, we discuss part one of How you can create more time and space in your schedule for the things that really matter in your life.
We'll talk about:
Minding your time, and seeing where you're spending it.
Noticing what you are saying, and what you're consuming in the media that effects your life.
Taking stock of how you are feeding your body, and what role that plays in having more time and space in your life.
Be sure to check out the Well Woman Life™ Jumpstart if...2019-05-1520 minThe Well Woman Show161 Just Giovanna: How to Set Boundaries and Say No With EaseOn the Well Woman Show this week, we’re discussing setting boundaries and saying no with ease and confidence. We’ll cover: How to protect your time and energy How burnout is related to setting boundaries How to know what to say no to Be sure to check out the Well Woman Life™ Jumpstart if you’re ready to…
The post 161 Just Giovanna: How to Set Boundaries and Say No With Ease appeared first on Well Woman Life.2019-05-0124 min
The Well Woman Show161 Just Giovanna: How to Set Boundaries and Say No With EaseOn the Well Woman Show this week, we’re discussing setting boundaries and saying no with ease and confidence. We’ll cover: How to protect your time and energy How burnout is related to setting boundaries How to know what to say no to Be sure to check out the Well Woman Life™ Jumpstart if you’re ready to…2019-05-0124 minThe Well Woman Show159 Just Giovanna: Taking Aligned ActionIt’s spring and many of us are coming out of hibernation, ready to take action! But how do we know what action is the RIGHT ACTION? You may be in major transition, launching a new project or starting or deepening a relationship. You may not have time to do everything you want to do. So,…
The post 159 Just Giovanna: Taking Aligned Action appeared first on Well Woman Life.2019-04-1723 min
The Well Woman Show159 Just Giovanna: Taking Aligned ActionIt’s spring and many of us are coming out of hibernation, ready to take action! But how do we know what action is the RIGHT ACTION? You may be in major transition, launching a new project or starting or deepening a relationship. You may not have time to do everything you want to do. So,…2019-04-1723 minThe Well Woman Show157 Just Giovanna: Using Mindfulness and Feminism to Excel in Your Career and Personal LifeOn the show today, I talk about how creating awareness and developing your feminist identity, particularly through an intersectional lens, will support you to reach the goals you have. On the show I share: Two tools for creating awareness Five ways to own your power Six intersectional feminist identities Be sure to check out the…
The post 157 Just Giovanna: Using Mindfulness and Feminism to Excel in Your Career and Personal Life appeared first on Well Woman Life.2019-03-2729 min
The Well Woman Show157 Just Giovanna: Using Mindfulness and Feminism to Excel in Your Career and Personal LifeOn the show today, I talk about how creating awareness and developing your feminist identity, particularly through an intersectional lens, will support you to reach the goals you have. On the show I share: Two tools for creating awareness Five ways to own your power Six intersectional feminist identities Be sure to check out the…2019-03-2729 minThe Well Woman Show154 Just Giovanna: Give Yourself the Love You SeekWaiting for the person you love to buy you flowers? Nope. Bought my own. Waiting for the person whose affection you seek to finally come around? Nope. I was nice to myself. Waiting for your kids to appreciate you? Nope. I appreciate myself. Waiting for your boss or colleagues to thank you? Nope. I thanked…
The post 154 Just Giovanna: Give Yourself the Love You Seek appeared first on Well Woman Life.2019-02-2817 min
The Well Woman Show154 Just Giovanna: Give Yourself the Love You SeekWaiting for the person you love to buy you flowers? Nope. Bought my own. Waiting for the person whose affection you seek to finally come around? Nope. I was nice to myself. Waiting for your kids to appreciate you? Nope. I appreciate myself. Waiting for your boss or colleagues to thank you? Nope. I thanked…2019-02-2817 minThe Well Woman Show152 Just Giovanna: Marti Murphy interviews GiovannaToday on the show I’m playing an interview that Marti Murphy ran on her show where she interviewed me!! She asks really good questions and it will let you in on some of the back story of Well Woman Life and also the four stages of the Well Woman Life Cycle. Join us in the…
The post 152 Just Giovanna: Marti Murphy interviews Giovanna appeared first on Well Woman Life.2019-02-1345 min
The Well Woman Show152 Just Giovanna: Marti Murphy interviews GiovannaToday on the show I’m playing an interview that Marti Murphy ran on her show where she interviewed me!! She asks really good questions and it will let you in on some of the back story of Well Woman Life and also the four stages of the Well Woman Life Cycle. Join us in the…2019-02-1345 minThe Well Woman Show149 Just Giovanna: Family Vision Board 2019How do you get your family members on the same page to work together toward goals for 2019? Get them involved! Here’s how: 1. make it fun 2. let them know if they give their input they will get their goal list for 2019 3. have a clear process 4. start and end within 1-2…
The post 149 Just Giovanna: Family Vision Board 2019 appeared first on Well Woman Life.2019-01-2421 min
The Well Woman Show149 Just Giovanna: Family Vision Board 2019How do you get your family members on the same page to work together toward goals for 2019? Get them involved! Here’s how: 1. make it fun 2. let them know if they give their input they will get their goal list for 2019 3. have a clear process 4. start and end within 1-2…2019-01-2421 min
The Well Woman Show147 Just Giovanna: Have it All by Doing More of What You Love, Not LessNew Year’s resolutions keep people playing small and operating from a place of lack instead of abundance. Join me for a “Just Giovanna” episode of the Well Woman Show where we explore how you can have it all without making New Year’s resolutions! What You’ll Learn in this Episode: my secret to quitting coffee four…2018-12-2840 min
The Well Woman Show123 Public Service as an Indicator of Success with Kristin SealeToday’s topic is Public Service as an Indicator of Success and hopefully by the end of the show you’ll learn about women running for office, advocacy and public service as qualifications for legislating, women’s representation in government, and women’s candidacy/ training resources. Get Giovanna’s FREE worksheet -Communicate My Purpose! My guest today is Kristin Seale,…2018-07-0442 min
The Well Woman Show121 The importance of the “everyday superhero” with Kristine KibbeeToday’s topic is the importance of the everyday superhero and hopefully by the end of the show you’ll be inspired to see your everyday strengths as superpowers that you can use to live your best life. Get Giovanna’s FREE worksheet -Communicate My Purpose! My guest today is published author Kristine Kibbee. Kristine is a Pacific…2018-06-2034 min
The Well Woman Show114 Living the Well Woman Life with Giovanna RossiThese Four Tips Will Help You Live The Well Woman Life! Today’s topic is Living the Well Woman Life and hopefully by the end of the show you’ll be inspired to engage your superpowers and get the help you need from those around you. This week’s episode is a speech I gave in London last summer…2018-05-0223 min
The Well Woman Show105 Living the Well Woman Life with Helen Dorado de MaestasGet Giovanna’s Tips to Help You Live The Well Woman Life! Today’s topic is Living the Well Woman Life and hopefully by the end of the show you’ll be inspired to use tips from the Well Woman Life Community to find more balance. My guest this week is Helen Dorado de Maestas. Helen is a…2018-02-2833 min
The Well Woman Show100 Giovanna’s Superpowers for Success on the 100th EpisodeClick Here to Unlock your Superpower! The tables are turned this week as our intrepid host, Giovanna Rossi, becomes the guest on this very special episode. Our adorable interviewer Octavia might be a little small for her headphones, but that doesn’t stop her from asking the hard questions. Oh–and she’s Giovanna’s daughter. What you’ll learn…2018-01-2434 min
The Well Woman Show098 From Hiding to Showing up with Mary NicholsGet Giovanna’s FREE Guide to Visioning your Life Today’s topic is From Hiding to Showing up and hopefully by the end of the show you will be inspired to explore new ways to get your message out there. My guest today is Mary Nichols. Mary is the president of FuseBox Radio and FuseBox Media. She…2018-01-1033 min
The Well Woman Show094 How to Grow a Socially Responsible Business with Kei & MollyGet Giovanna’s FREE Guide to Visioning your Life Today’s topic is how to grow a socially responsible business and hopefully by the end of the show you’ll be inspired to promote responsible business practices in your own life. My guests today are Kei Tsuzuki & Molly Luethi with Kei & Molly Textiles. Kei and Molly…2017-12-1331 min
The Well Woman Show079 Visioning Your Life: Identify and Activate Your Superpowers BEFORE you Set Your Goals with Giovanna Rossi (Part Two of Two)Get Giovanna’s FREE Superpowers Giveaway! Visioning Your Life: Identify and Activate Your Superpowers BEFORE you Set Your Goals with Giovanna Rossi Part Two of Two (Part One is at www.wellwomanlife.com/059show) Your SuperPOWERS are the keys to unleashing the brilliant, creative, motivated, confident woman you know you can be. And where you are in your journey…2017-08-3034 min
The Well Woman Show059 Visioning Your Life with Giovanna Rossi (Part One of Two)Today on the show I’m going to talk about visioning and stepping into leadership in your life. The next solo show will be Part Two, probably in a couple of weeks from now, on goal setting and achieving your goals – so it will be a great follow up topic to this week’s show. This…2017-03-2929 min