Shows
The Kids Wellness Podcast#036 How to Teach Tween and Teen Yoga Classes with Claire Louise SmithJoin Giselle Shardlow, founder of Kids Yoga Stories, and Claire Louise Smith, co-founder of Ambassador Yoga, as they talk about an interesting question for our community of kids yoga teachers and educators-turned-kids-yoga-business-owners: "How do we create effective and engaging tween and teen yoga classes?" Claire draws from her 20 years of experience as a yoga studio owner and creator of tween and teen yoga leadership training to share her essential tips for structuring a successful program for youth. Claire explains that neither the playful games and songs of children's yoga nor the rigorous physical practice of adult classes...2025-06-2923 min
Soulful SpeakingPivot Pivot Season 1 Mash-Up: When the Mic Gets PersonalSend Lauri a messageWhat do 14 soulful speakers say when the spotlight softens and the mic gets personal?In this special bonus episode, we’re mashing up answers from the “Pivot Pivot” lightning round—a series of rapid-fire questions inspired by Bernard Pivot and Inside the Actors Studio. From favorite words to how they hope to be remembered, this mash-up offers a glimpse into the hearts behind the voices.As I edited, I was struck all over again by just how extraordinary these people are—wisdom, heart, soul, purpose, and presence, all wrapped in breatht...2025-06-2414 minSoulful SpeakingFrom Silence to Service: The Alchemy of Speaking with Giselle JennawaySend Lauri a messageGiselle Jennaway’s journey from strenuous avoidance of speaking to using her voice as a tool for deep transformation is nothing short of alchemy. In this soulful conversation, Lauri and Giselle explore the moments that shaped Giselle’s relationship with her voice - from childhood shutdowns to profound ahas. A series of synchronicities sparked a connection that highlights the transformative power of intention and the magic that happens when we speak in service of those we’re meant to reach. Giselle’s path led her from being silenced in a choir, to dreadi...2025-06-1756 min
Love and Compassion Podcast with Gissele TarabaEp.68- What Animals Can Teach Us About Love – Penelope Smith on Animal CommunicationTranscript
Gissele: [00:00:00] Martin Luther King write, does love have the power to turn an enemy into a friend? Does it have the power to heal? This year, we are creating an inspiring documentary, courage to Love the Power of Compassion, which explores the extraordinary stories of those who have chosen to do the unthinkable love and forgive those who are most hurtful Through their journeys, we will uncover the profound impact of forgiveness love, not only on those offering it, but also those receiving it.
In addition, we’ll hear from experts who will explore wh...2025-06-131h 15
Cornhole Champions Podcast🌽 Cornhole Champions #15 - Dancing on the graves of bad bills (w/ Giselle Bruskewitz)Iowa's farmers and food producers are facing a crisis that's been brewing behind the scenes at the US Department of Agriculture. Since President Donald Trump took office and his number two billionaire Elon Musk has been taking a club to federal programs, the consequences have been mounting. And now Iowa food growers are left with the bill. The USDA has frozen nearly $7 million in promised funding, leaving hundreds of local farms and food businesses in limbo during the critical spring planting season.On this episode of Cornhole Champions, hosts Zachary Oren Smith speaks...2025-03-121h 09
The Jeff and Sam Show33 - Gisele Pelicot and Christopher WilderJeff shares the recent and harrowing story of a French woman/warrior named Giselle Pelicot, and Sam recounts the chilling tale of Christopher Wilder, an Australian-American serial killer.Visit us on Linktree for the collection of links, Instagram, or email us at downtherabbitholethepod@gmail.com.Sam's Sources Christopher Wilder - Wikipedia Survivors of serial killer Christopher Wilder speak out for first time - ABC News Woman recalls 'close call' encounter with serial killer Christopher Wilder nearly 50 years later | Fox News 10 Shocking Facts About The Beauty Queen Killer - ListverseJeff's Sources Husband...2025-01-1652 min
Live Music New York City - Beat MapVibrant NYC Live Music Scene: Felice Brothers, Dzenjan Loncarevic, and More on Dec 27, 2024In New York City, the live music scene is vibrant and diverse, offering a wide range of performances across various genres. For today, December 27, 2024, several notable events are taking place. The Felice Brothers are performing at Brooklyn Bowl, with doors opening at 6:00 PM and the show starting at 8:00 PM[1]. Additionally, Dženan Lon?arevi? is scheduled to perform at Melrose Ballroom at 9:00 PM[1].Other performances include Michael Williams at The Groove at 9:30 PM, with a two-item minimum and a $10 cover charge on Fridays and Saturdays[1]. The Music of Amy Winehouse, featuring Giselle Lily, is also at The Groove, s...2024-12-2702 min
Roommates-In-Law#158 - Giselle & LuigiAn absolute hoot and hollerin' time this week folks! We're back in Tom's apartment and he's got some upgrades since the last time ole Timmy visited. We get a little menty H update from the fellas, we talk hot Luigi, Tim gets brought back down to earth, and Tom meets a big fat Zero in Austin. Send us a note, tell a friend, we love ya! Email: roommatesinlawcomedy@gmail.com Instagram: https://www.instagram.com/roommates_in_law Tommy Brennan: Instagram: https://www.instagram.com/somekidtommy Tour dates: https://punchup...2024-12-1259 min
TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Steven Melendez, Artistic Director of New York Theatre Ballet and the subject of the movie "Lift" shares his Journey from Homeless Shelter to DancerSteven Melendez was born in New York City in 1986 and began his ballet training as part of the LIFT Scholarship Program at Ballet School New York at the age of seven while living in a New York City homeless shelter. Later, he studied at the School of American Ballet and attended summer programs with the San Francisco Ballet Academy, Houston Ballet Academy, and Kaatsbaan International School. In 2001 Melendez joined New York Theatre Ballet (NYTB) as an apprentice and in 2006 was promoted to Principal. While there he performed leading roles in choreographies by Fredrick Ashton, George Balanchine, John B...2024-11-2240 min
Met RadioNext step taken in provincial plan to remove bike lanesOn Friday, November 1, host Anna-Giselle Funes-Eng talks news impacting the province and country. First, Ford's government takes another step towards removing downtown Toronto bike lanes as many specifics of the plan remain unknown. In Alberta, Premier Danielle Smith releases the details of her anti-trans legislature. In three bills, Smith is targeting the healthcare rights and educational safety for Alberta's trans youth, as well as limiting access to sports for trans people. Finally, Rogene comes on with a segment of Good News.2024-11-0110 min
UNAPOLLAGETIC PODCASTHalloween has to be tomorrow smhThis weeks entertainment and current events with the actual and factual Kim Smith live from Chicago's unapollagetic studios. Usher and Stevie Wonder are in town and Lil Durk (0525) will not be making any surprises appearances on stage.Abercrombie CEO sex trafficking 1300Kamala Harris and Beyonce 1700Black Men on 2025 2400Diddy v jamie Foxx 2730Joie Chavis 3330Angel Reese/Shaq/Reebok 3700DWAYNE WADE statue allegedly 4100Kawhi Leonard 4900Giselle not pregnant by Tom Brady 5400TikTok ban in America 100:00GF leaves trip earl bc of suspected cheating 105:00Top Tier Men 110:002024-10-311h 26
Reckoning Press PodcastPodcast Episode 34: Climate Writing RoundtableSubscribe via RSS, Google Podcasts, Android, Stitcher, iHeartRadio, Apple or Amazon.
Welcome back to the Reckoning Press Podcast! I hope you've enjoyed these last couple of episodes featuring fiction from Reckoning 8 edited, produced and hosted by Aaron Kling, because there will be more of them! But for this month, it's me again, and we're taking a short interlude from fiction to run a roundtable conversation I had last fall with Reckoning contributor and editorial staff member emeritus Giselle Leeb and LCRW 33 alum Deb McCutchen, both of whom had new books out (and I had a novel forthcoming, which is now...2024-08-1900 min
The Enoughness with Melanie RickeySocial media satire, women of colour in wellness & three ways to good enough with Giselle La Pompe-MooreGiselle La Pompe-Moore is an inspirational author who writes about how to live a successful, hustle-free life, often with a side order of brilliantly blunt social media commentary.For this conversation Gigi tells Melanie how she achieved her dream career only to find it wasn’t what she wanted. Then shares how that realisation informed her excellent book, Take It In, a handbook for finding everyday happiness and living your best life.Gigi shares her experience as a woman of colour in her career and her mission to bring more black women and me...2024-08-1238 min
The Branded By God PodcastS6 E3: Building Together: The Blueprint of Friendship and DreamsStep into the world of Strong Friend Summer with Brittnee N. Smith and her special guest, the phenomenal Giselle Quintanilla, CEO and founder of "Ready Writer Services". In this captivating episode, Brittnee and Giselle unravel the very essence of what it means to be a strong friend, inviting listeners on a journey of rediscovery and empowerment.This episode, part of the "Hey, strong friend" series, celebrates the strong friend who often serves others but may overlook their own needs. Giselle shares her journey of building a media production company, with her friends, highlighting the challenges and rewards...2024-05-1437 min
“Dance Talk” ® with Joanne CareyJordan-Elizabeth Long: "Where Words Fail, Music Speaks", Principal Soloist, Miami City Ballet“Dance Talk” ® with Joanne special guest, Jordan-Elizabeth Long
In this episode of “Dance Talk” ® with Joanne Carey, join host Joanne Carey as she chats with Special Guest, Jordan-Elizabeth Long, Principal Soloist with Miami City Ballet.
Jordan is a returning guest to Dance Talk and brings with her lots of milestones, accomplishments and life changes since we last spoke. Tune in as we catch up and chat about her continued journey in dance and the important role classical music played in her childhood which brought her to a career in dance. Jordan also emphasizes the importance of early exposure to t...2024-04-201h 03
Closer Look with Rose ScottRivian stalls on plans for Georgia's $5B EV factory; Reparations podcast; Black Family Health/Wellness Expo; Immigration Processing Fees IncreasingRivian Automotive is pausing the construction of its $5 billion manufacturing plant in Georgia. Rivian’s CEO Robert Scaringe says the company decided to halt plans for the factory to move production of new models to an Illinois facility. Tom Smith, a professor in the practice of finance at Emory University, gives his analysis of the potential economic impact of Rivian’s stalled development. Plus, in celebration of National Impact Day of Service, the Black Family Wellness Expo is being held on March 16, at Greenbriar Mall. Dr. Nicole Martin Franks, who serves as a professor of Emergenc...2024-03-0851 min
ReferentialCritiquing Beyoncé (Or From The Renaissance to Enlightenment with Antonia Jade King)Video Episode 2Beyonce’s Renaissance is over, now we’ve entered the Age of Enlightenment. Welcome to the rodeo? Yeehaw!I’m joined by Antonia Jade King (poet, writer, and soon to be Dr. AJ writing her thesis about the cultural and historical significance of the Fresh Prince of Bel Air) after watching the Renaissance film for a discussion on Beyoncé and the cultural conversations we’ve been having about her ever since she burst on the scene in 1997.AJ and I risk it all, come find out if we...2024-02-161h 07
Kwintessential2Married to Medicine and RHOPJackie gets cursed out.
Giselle refueses to interacting with Candace and Wendy
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Send in a voice message: https://podcasters.spotify.com/pod/show/helena-smith4/message2024-02-0617 min
The Booklover BanterIt's a Wrap 2023 - Part 1Liv, Rach and Laura get together to wrap up the year and have SO much to chat about that the episode has to be split into two!
In this episode (Part 1) we talk about the books of the year, our favourites, our customers' favourites, and our top recommendations for Christmas. This is PACKED full of books! Check out the HUGE list of books we mention:
Birnam Wood by Eleanor Catton
Axeman's Carnival and Pet by Catherine Chidgey
The Girl from London by Olivia Spooner
Everything is Beautiful and Everything...2023-12-1339 min
Gaining InterestHow to Plan a WeddingJohn Ramsey and this weeks’ special guest, event planner, Giselle Smith talk about all things wedding planning. DIY vs. hiring a wedding planner, styles and themes, weekend long events and special touches. Tune in to hear Giselle’s take on who gets the most say in wedding planning. 2023-11-1531 min![Bossa bom dia [Tilos Rádió podcast]](https://tilos.hu/upload/images/soul_cure_turik.jpeg)
Bossa bom dia [Tilos Rádió podcast]Reggins - turiszemle
01 Lonnie Liston Smith – A Garden of Peace02 Friedel Berlipp – African Flute03 Takeshi Onodera and Los Onoderas – Oye Como Va04 Alex Rosa – Sistem05 Zaiko Langa Langa – Sos Maya06 Tchico – Giselle07 Modogo Gian Franco Ferre, Papa Wemba and L’Orchestre Viva La Musica – Beti Imperatrice08 Quadrophonic Singers – Close To You09 Isaac Hayes – Close To You10 The Soft Sound Orchestra conducted by Peter Herbolzheimer – Nana11 Victor Bossa Nova Group and Grand Strings – Medley (The Wave/Corcovado/The Girl From Ipanema/Samba De Una Nota So)12 The Soft Sound Orchestra conducted by Peter Herbo...2023-11-132h 00
School Reading ListEpisode 15 - How to use Lego to encourage reading skillsSchool Reading List podcast hosted by Tom TolkienSeason 1: Episode 15For transcripts, resources, show notes and contact details, see https://schoolreadinglist.co.uk/podcasts/series-1-episode-15 Part 1Book post Britannica's Encyclopedia InfographicaI Loved You In Another Life by David ArnoldThe Star Whale by Nicola Davies, illustrated by Petr HoráčekAncient Love Stories by Emily Hauser, illustrated by Sander BergStorm Dragon by Dianne Hofmeyr and Carol ThompsonScarygirl: The Origin Story by Nathan JureviciusBigg School: Best Friends Forever by Lisa Williamson, illustrated by Jess BradleyThe Memory Thieves by D...2023-10-3134 min
GiGi Teen RadioRadio Episode 171: Re-Air: Delilah tricks SamsonREMINDER: Girls, just a reminder that we will do re-airs for the next few months as we revamp and create new content for the podcast. We will air every two weeks. Today is all about Delilah and her lying lips. Listen to the full episode to see what happens. ___________________________________ Visit our website Pre-order the Royal Palace Get the gratitude journal Sign up to our GIGI notes SHOP OUR BOOKS eBook library Artist: Michael W Smith Keep in the loop by s...2023-10-0815 minTuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.Former Ballet Dancer Michael Patterson talks about his career and transition out of a life in a ballet companyMichael Patterson is the Artistic Director of the Patterson School of Ballet located in Erie, PA and is a former professional danseur with the Pennsylvania Ballet, now known as the Philadelphia Ballet. While at the Pennsylvania Ballet, Mr. Patterson danced many roles in works by George Balanchine, including The Nutcracker, A Midsummer Night’s Dream, Slaughter on 10th Avenue, Tchaikovsky Pas de Deux, Western Symphony, Prodigal Son, and Agon to name a few. Other classics include Dracula, Cinderella, Taming of the Shrew, Giselle, and Le Fille Mal Gardee and Lew Christensen’s Con Amore. He has also danced many roles...2023-09-2933 minGiGi Teen RadioRadio Episode 167: Re-Air: Jesus lips of lifeREMINDER: Girls, just a reminder that we will do re-airs for the next few months as we revamp and create new content for the podcast. We will air every two weeks. Today is all about Jesus, the lips of life. Listen to the full episode to see what happens. ___________________________________ Visit our website Pre-order the Royal Palace Get the gratitude journal Sign up to our GIGI notes SHOP OUR BOOKS eBook library Artist: Michael W Smith Keep in the loop by s...2023-08-1313 min
Nights At The Round Table PodDating As a Christian Part 2 with Giselle Mota, Chantae Cann and Elyse Murphy- Nights at the Round Table- Ep 135In this episode we discuss with Giselle Mota, Chaunte Cann and Elyse Murphy the perspective of dating from women who are Christians and their expectations of men and relationships. We discuss finances, expectations and what is it that we really want for ourselves and our future. Is there such a thing as settling? We talk all this and more. Pull up a chair, you're all invited.
To support the podcast become a VIP Patreon member for just $25 a month or just show some love with a donation of $5. Either way we're happy you're here.
www.patreon.com...2023-05-311h 00Nights At The Round Table PodDating As a Christian Part 1 with Giselle Mota, Chantae Cann and Elyse Murphy- Nights at the Round Table- Ep 134In this episode we discuss with Giselle Mota, Chaunte Cann and Elyse Murphy the perspective of dating from women who are Christians and their expectations of men and relationships. We discuss finances, expectations and what is it that we really want for ourselves and our future. Is there such a thing as settling? We talk all this and more. Pull up a chair, you're all invited.
To support the podcast become a VIP Patreon member for just $25 a month or just show some love with a donation of $5. Either way we're happy you're here.
www.patreon.com...2023-05-2449 min
SOSCAST with Adam SosnickTom Brady's $375M Deal and Rollo Tomassi's Red Pill Rage | SOSCAST | Ep. 94 Part 2On this episode of SOSCAST, Adam Sosnick & Natalya DelValle react to the family money drama of Joe Rogan & his father, why Andrew Tate is INNOCENT, latest updates on Brady vs Gisele, and why Gary Vee is a MESS! Plus, WHY you need to SAVE THAT MONEY. Learn how to get PAID, LAID and do it YOUR WAY - only on The SOSCAST @Valuetainment
Part 2 Topics:
Tom Brady & Giselle Breakup aftermath
Gary Vee is a Hot Mess
Stephen A. Smith Turning Down Miami Gold Diggers
Madonna and Jennifer Love Hewitt
Superchats
Rolo Tomassi Red Pill Drama
Face...2023-02-281h 02
Critical Theory: The PodcastEpisode 8: Starbucks Union Organizing with Joselyn ChuquillanquiJoselyn Chuquillanqui joins Charles Smith and Giselle Williams of Columbia's WKCR for a conversation on union organizing at Starbucks.
Joselyn Chuquillanqui, 28, of Elmont, was fired on July 27 after what she describes as months of being targeted by managers, who she also claims caused the Great Neck store’s April union vote to fail. While all 11 store employees initially signed petition cards for a union vote, the vote failed 5-6.
This conversation is part of the Utopia 13/13 seminars at the Columbia Center for Contemporary Critical Thought. Chuquillanqui joined us for Utopia 3/13 at the Jerome Greene Annex on October 26, 2022. You can find th...2023-02-201h 33
Critical Theory: The PodcastEpisode 7: Union Organizing and the Future of Work with Alyssa BattistoniProfessor Alyssa Battistoni joins Charles Smith and Giselle Williams of Columbia's WKCR for a conversation on union organizing and the future of work.
This conversation is part of the Utopia 13/13 seminars at the Columbia Center for Contemporary Critical Thought. Professor Battistoni joined us for Utopia 3/13 at the Jerome Greene Annex on October 26, 2022. You can find the full recording from the seminar and additional resources on the Utopia 3/13 page here: https://blogs.law.columbia.edu/utopia1313/3-13/
We discussed Professor Battistoni's essay "Spadework" at Utopia 3/13. You can read her essay here: https://www.nplusonemag.com/issue-34/politics/spadework/
She reflects further...2023-02-2036 min
Critical Theory: The PodcastEpisode 6: Critical Theoretic Foundations of Concrete Utopias with Étienne BalibarProfessor Étienne Balibar joins Charles Smith and Giselle Williams of Columbia's WKCR for a conversation on the critical theoretic foundations for concrete utopias.
This conversation is part of the Utopia 13/13 seminars at the Columbia Center for Contemporary Critical Thought. Professor Balibar joined us for Utopia 1/13 at the Maison Française on September 28, 2022. You can find the full recording from the seminar and additional resources on the Utopia 1/13 page here: https://blogs.law.columbia.edu/utopia1313/1-13/
At the seminar, Professor Balibar presented a new paper, “Uncovering lines of escape: towards a concept of concrete utopia in the age of catastrophes." You...2023-02-201h 01Kwintessential2Real Housewives of Potomac FinaleAshley is stupid
Giselle missed the mark regarding discussing her health issue
Robyn gets married
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Send in a voice message: https://podcasters.spotify.com/pod/show/helena-smith4/message2023-02-0622 minKwintessential2RHOP-Messy MessyIs Karen having an affair?
What is the issue with Wendy and Giselle? Or, does Wendy think there is an issue?
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Send in a voice message: https://podcasters.spotify.com/pod/show/helena-smith4/message2023-01-2314 minKwintessential2RHOP ep 4Giselle needs to stop it.
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Send in a voice message: https://podcasters.spotify.com/pod/show/helena-smith4/message2022-10-2619 minKwintessential2ROPH Episode 2Candace isn't going for Giselle's nonsense about Chris.
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Send in a voice message: https://podcasters.spotify.com/pod/show/helena-smith4/message2022-10-1720 min
FantaCTE PodcastEpisode 61: GET TAYSOM HILL! - And Why Brady Can't Win Without GiselleGET TAYSOM HILL! - And Why Brady Can't Win Without Giselle Get Ready for Week 6! You need Taysom Hill, Giselle might get Brady suspended again, The Panthers are the worst, Thursday night trashbowl, Russel Wilson sucks at football, Cowboys Defense, Geno Smith on fire, Saquon's greatness
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Support this podcast: https://podcasters.spotify.com/pod/show/fantacte/support2022-10-1138 minKwintessential2Real Housewives of PotomacIs Ashley really getting a divorce?
What Giselle wrong for the way she approached Mia?
Does Robin want to get married?
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Send in a voice message: https://podcasters.spotify.com/pod/show/helena-smith4/message2022-10-1122 min
The BoothOct. 04, 2022: Sinista1 RETURNS!!! Halloween Month Begins!!!Topics*A BIG THANKS to ALL the SUPPORT I had over the past TWO WEEKS for my eyes!News Booth*Hurricane Ian Leaves 10 Florida Counties in Destruction with Over 100 Deaths & 60K Still Without Power*Jamie Graham’s 2500LB Pumpkin Takes Home Top Honors & Sets a New Record at the Close of the Topsfield Fair*Adam Howe (34) was Found Dead in his Cell After he was Accused of Burning his Mother to Death on Cape Cod*Ford Announces $5.6B EV Plant in Tennessee*Ford Announces $700M Upgrade to Louisville Plant to Focus on EV Pr...2022-10-051h 22
The BoothOct. 04, 2022: Sinista1 RETURNS!!! Halloween Month Begins!!!Topics
*A BIG THANKS to ALL the SUPPORT I had over the past TWO WEEKS for my eyes!
News Booth
*Hurricane Ian Leaves 10 Florida Counties in Destruction with Over 100 Deaths & 60K Still Without Power
*Jamie Graham’s 2500LB Pumpkin Takes Home Top Honors & Sets a New Record at the Close of the Topsfield Fair
*Adam Howe (34) was Found Dead in his Cell After he was Accused of Burning his Mother to Death on Cape Cod
*Ford Announces $5.6B EV Plant in Tennessee
*Ford Announces $700M Up...2022-10-051h 22
Hecho en ColombiaCapítulo 10: Noche del cine Colombiano, primera ediciónUn episodio especial, en vivo, en el que celebramos ¨La noche del Cine Colombiano¨ y hablamos sobre el panorama de la industria nacional, damos consejos a quienes quieren hacer cine en Colombia, hablamos sobre lo que está ocurriendo con las producciones nacionales, y mucho más. Desde la Sala Gaitán del Teatro Jorge Eliécer Gaitán que hace un tiempo albergaba la Cinemateca Distrital de Bogotá. Con la participación de Andrea Afanador de Proimágenes Colombia, la actriz Alma Rodríguez, el productor de cine Jaime Smith, la directora de cine Giselle Geney, el actor de Hollywood Juan Carlos...2022-06-281h 02
Wilde OnSeason 4 - Episode 4: Nadia Sapphire✨Today's guest is a celebrity across social media and in the UK for her persona-heavy, wrestling character. She is confident and oozes charisma and self love. She is a foodie and a delight. Not only is she a gem, she’s a sapphire. Ladies and gentleman, my girl Nadia Sapphire.🌙
Watch the whole interview on YouTube:
https://youtube.com/c/WildeOn
Nadia Sapphire:
Instagram: @nadiasapphire
Twitter & TikTok: @nadia_sapphire
YouTube: Nadia Sapphire
Facebook: Real Nadia Sapphire
Taylor Wilde:2022-06-2244 min
Thym 4 Tea with MikitaHow To Take Your Career To The Next Level And Feel EmpoweredWe've all been there. Staring at the screen trying to think of all the qualifications you know you have to apply for this new career opportunity. The one thing that keeps you from getting that dream job is not having a good resume. Well not anymore Giselle Galper has taken the stress out of resume writing and made it simple and easy. Giselle is the founder of Chea Seed an app built for career women to track all of your accomplishments in one place. What makes this so great. affordable easy to use you set your goalsMayb...2022-06-0736 min