Shows
Stories of Change & CreativityThanks for listening in 2024As 2024 comes to a close, it’s the perfect time to reflect on the incredible conversations we've had this year. In this short solo episode, I’m revisiting some of the most impactful interviews that touched on leadership, resilience, health, and personal growth. These episodes have sparked new insights, challenged old paradigms, and shared inspiring stories that I hope have resonated with you and contributed to your own journey of self-discovery and transformation.When I set out to bring these conversations to life, my goal was simple: to provide listeners with tools, inspiration, and perspectives that help embr...2024-12-2207 min
360 Podcast for WomenDiscover the Secrets to Better Sleep: How Quality Sleep Can Change Your Life with Tiny Habits Coach Glen LubbertDiscover the Secrets to Better Sleep: How Quality Sleep Can Change Your Life with Tiny Habits Coach Glen Lubbert
🎙️ Welcome to the Casa De Confidence Podcast, hosted by the dynamic Julie DeLucca-Collins, featured on 360 Talk Radio for Women & Podcast Community. Tune in weekly for empowering episodes that inspire confidence, personal growth, and success. 🌟
Each week, Julie brings you insightful interviews, motivational stories, and practical advice to help you build confidence and live your best life. Whether you're looking to boost your career, improve your relationships, or find inner peace, Casa De Confidence has some...2024-09-0459 min
Casa De Confidence Podcast | Empowering Women to SucceedDiscover the Secrets to Better Sleep: How Quality Sleep Can Change Your Life with Tiny Habits Coach Glen LubbertI want to hear your thoughts about the show and this episode. Text us here...In this episode of "Casa de Confidence," host Julie DeLucca-Collins chats with Glen Lubbert, a Tiny Habits coach, about the vital role of sleep in boosting brain function and overall well-being. Glen dives into the magic of REM sleep, calling it the "genius lounge" for creativity and emotional regulation. They discuss practical tips for better sleep, like managing light exposure and establishing a calming bedtime routine. Julie shares her own sleep struggles, making the conversation relatable and engaging. Tune in for actionable...2024-07-291h 01
The Brain PodcastBlue-Light Blocking Glasses: Trendy Accessory or Must Have?
In this episode of the Brain Podcast, we delved into the topic of blue light-blocking glasses with guest Glen Lubbert, founder of Stamina Lab. The discussion revolved around the effectiveness of blue light glasses, the importance of blue light in our circadian rhythm, and the misconceptions surrounding blue light exposure. Glen emphasized the need for a balanced approach to using blue light glasses, highlighting the importance of personal preference and individual needs.
Glen shared valuable insights, debunking myths about blue light glasses and shedding light on their real benefits. He emphasized the significance of finding what works...2024-07-2829 min
Stamina LabBeauty, Aesthetics and How We Make Decisions with Hassan Aleem, PhD.In this episode of the podcast, Stamina Lab founder, Glen Lubbert sits down with Dr. Hassan Aleem. Hassan is an expert in neuroaesthetics, and his research focuses on how we learn and change preferences over time, and the role of aesthetics in social identity. Hassan has contributed to product development and strategy in diverse sectors like biometric wearables, fintech, and pharmaceuticals. He is currently advising companies on behaviorally informed product strategy at Nuance. During this episode, Glen and Hassan talk about how our brains use what we find as beautiful to give us an approach signal to learn more...2024-05-0759 min
Stories of Change & CreativityGlen Lubbert: Harnessing sleep for success"Sleep isn't everything, but it impacts everything." - Glen LubbertPeak performance in life and business often starts with the foundation of a good night's sleep. Entrepreneur Glen Lubbert understands - first hand - the transformative influence that prioritizing sleep has on energy and focus. A technology serial entrepreneur, Glen Lubbert is a certified sleep and behavior design expert, trained in mindfulness, nervous system management, and the Tiny Habits® and Thrive Global methodologies. He founded Stamina Lab to help people improve energy, focus, and resilience through data-informed sleep and health coaching. 2024-05-0223 min