Shows
The Organized Life w/TakillaReneEP. 34 Be Your Own Detective, The Secret to Sustainable Change w/Glen LubbertWhat if sustainable change didn’t start with fixing yourself, but with noticing what’s already working?In this episode of The Organized Life, I’m joined by Glen Lubbert, co-founder and CEO of Stamina Lab, to explore how awareness, curiosity, and self-observation become powerful organizing tools for creating a life you actually love.We talk about how burnout is a signal, not a failure, why willpower isn’t the answer, and how organizing your energy, attention, and internal systems creates change that actually lasts.If your life feels busy but not aligned, producti...
2026-02-1056 min
Life Stories PodcastSmall Wins, Big Shifts: Rethinking Stress, Habits, and ChangeMost people approach health by trying to fix what’s wrong. Glen Lubbert invites us to do something radically different: start with what’s already working.In this conversation, Glen, co-founder and CEO of Stamina Lab, shares how a solution-focused, science-backed approach to behavior change helps people improve their energy, focus, and resilience without guilt, shame, or burnout. Drawing from his experience as a Division I athlete, tech entrepreneur, and certified performance coach, Glen explains why sustainable change doesn’t come from willpower or digging into past failures but from building momentum through small, meaningful wins.Tog...
2026-01-2629 min
Professor Game PodcastQuests, Self-Talk & Health: Glen Lubbert's Stamina Lab Game of LifeRetention or loyalty on your roadmap? Happy to brainstorm → professorgame.com/chat We unpack the "tell the cab driver where to go" strategy, health quests, and the eight magic words that shift self-talk from guilt and shame to possibility and lasting change on this chat with Stamina Lab CEO Glen Lubbert. We discuss how to turn health and well-being into a game you can actually win. Glen is the co-founder and CEO of Stamina Lab, a health tech company that helps people create lasting well-being—not through willpower, hacks, habits, or fixing themselves—but by buildi...
2025-12-0831 min
Vision Pros Live PodcastWhat's your vision? Ft. Glen Lubbert. Podcast Session 1.What's your vision? Ft. Glen Lubbert. Podcast Session 1.
2025-11-1225 min
Playing InjuredPerform Better Without Beating Yourself Up | Glen Lubbert (EP 146)Contact UsSupport the showWant to be a guest on Playing Injured? Send Joshua Dillingham a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/playinginjured
2025-11-1249 min
Mind Over MatterHow to Improve Your Habits When Life Gets Messy — Solution-Focused Change That Sticks with Glen Lubbert
On Mind over Matter, we cut through perfection culture to talk about habit change that actually survives chaos. Glen Lubbert, co-founder and CEO of Stamina Lab, explains why rigid, one-size-fits-all routines fail and how a solution-focused approach helps you move toward what you do want—using strengths you already have. From the “tell the cab driver where you’re going” metaphor to building momentum with tiny, flexible wins, this conversation shows how to stay consistent when schedules, travel, stress, and life disrupt your plans.
About the Guest :
Glen Lubbert is the co-founder and CEO of Stam...
2025-11-0126 min
Healthy Mind, Healthy LifeShift Your Inner Narrative: From Negative Self-Talk to What’s Working with Glen LubbertOn this Healthy Waves episode, Avik and performance coach Glen Lubbert break down a practical framework for replacing harsh self-talk with useful language and action. You’ll learn the “8 magic words” that open possibility (right now, so far, not yet, at least), how to spot exceptions to stuck patterns, and simple end-of-day prompts that shift you from guilt to progress. We cover burnout signals, building on existing wins, and a 5-minute reset you can start tonight
About the guest :
Glen Lubbert is a Division I athlete turned health innovator, certified performance and sleep & recovery...
2025-10-2626 minHealthy Mind, Healthy LifeShift Your Inner Narrative: From Negative Self-Talk to What’s Working with Glen LubbertOn this Healthy Waves episode, Avik and performance coach Glen Lubbert break down a practical framework for replacing harsh self-talk with useful language and action. You’ll learn the “8 magic words” that open possibility (right now, so far, not yet, at least), how to spot exceptions to stuck patterns, and simple end-of-day prompts that shift you from guilt to progress. We cover burnout signals, building on existing wins, and a 5-minute reset you can start tonight
About the guest :
Glen Lubbert is a Division I athlete turned health innovator, certified performance and sleep & recovery...
2025-10-2626 min
The Iferia TechcastStop Fixing Problems: A CEO's Solution-Focused Approach - Glen Lubbert | Ep 68Feeling stuck trying to "fix" your problems? Glen Lubbert, CEO of Stamina Lab, reveals a radical, solution-focused approach to improving energy, focus, and resilience by building on what's *already* working, instead of dwelling on what's broken.As a former Division I athlete and tech entrepreneur who faced burnout, Glen Lubbert now helps high-achievers thrive. He explains the core philosophy: "You're not broken." Discover why traditional problem-solving and root-cause analysis can keep you stuck, and how shifting to a solution-focused mindset empowers lasting behavior change—moving you from defense to offense in your life....
2025-10-2132 min
The Game Changer Podcast149: How To Beat Perfectionism with Glen LubbertSend us a textIn this episode of the Game Changer podcast, host Michelle Dutro interviews Glen Lubbert, a former NCAA athlete turned tech entrepreneur and founder of Stamina Lab. They discuss the impact of chronic stress and burnout, the importance of mindfulness and behavior change, and practical tools for fostering a positive mindset. Glen shares his journey of transformation, emphasizing the power of self-talk and the significance of daily rituals for maintaining wellness. The conversation culminates in actionable advice for improving sleep and overall well-being, highlighting the capacity for change within everyone.Chapters00:00...
2025-10-0645 minHealthy Mind, Healthy LifeHealthy Mind, Healthy Life — From Willpower to Possibility: How to Create Sustainable Behavior Change with Glen LubbertIn this episode of Healthy Mind, Healthy Life, host Avik speaks with Glen Lubbert, CEO and co-founder of Stamina Lab, about a solution-focused approach that starts with what’s already working. Glen breaks down how to reframe burnout as a signpost, swap shame for evidence-based self-efficacy, and design many paths to the same outcome—focus, energy, and resilience—without white-knuckling your habits. Listeners learn practical prompts (“What do I want instead?” and “What difference will that make?”) and 24-hour micro-actions to build momentum that lasts across real-life constraints like travel, family, and shifting schedules. Direct, actionable, and grounded in coaching scien...
2025-09-2030 minHealthy Mind, Healthy LifeHealthy Mind, Healthy Life — From Willpower to Possibility: How to Create Sustainable Behavior Change with Glen LubbertIn this episode of Healthy Mind, Healthy Life, host Avik speaks with Glen Lubbert, CEO and co-founder of Stamina Lab, about a solution-focused approach that starts with what’s already working. Glen breaks down how to reframe burnout as a signpost, swap shame for evidence-based self-efficacy, and design many paths to the same outcome—focus, energy, and resilience—without white-knuckling your habits. Listeners learn practical prompts (“What do I want instead?” and “What difference will that make?”) and 24-hour micro-actions to build momentum that lasts across real-life constraints like travel, family, and shifting schedules. Direct, actionable, and grounded in coaching scien...
2025-09-2030 min
Sacred HarmonyYou’re Not Broken: Rethinking Change, Self-Talk & True Wellness with Glen Lubbert
In this thought-shifting episode of Sacred Harmony under the Healthy Mind By Avik™ network, Glen Lubbert, CEO of Stamina Lab, reveals why the common “fix yourself” approach to wellness often keeps people stuck. Instead, Glen shares how focusing on what’s already working—and building from your strengths—unlocks lasting transformation. From the “eight magic words” that reframe self-talk to redefining rest as a right, not a reward, this conversation dismantles shame-based self-help and replaces it with self-trust, resilience, and realistic action steps. If you’ve ever been caught in cycles of self-improvement that left you feeling more broken than better, this...
2025-09-1727 minSacred HarmonyYou’re Not Broken: Rethinking Change, Self-Talk & True Wellness with Glen Lubbert
In this thought-shifting episode of Sacred Harmony under the Healthy Mind By Avik™ network, Glen Lubbert, CEO of Stamina Lab, reveals why the common “fix yourself” approach to wellness often keeps people stuck. Instead, Glen shares how focusing on what’s already working—and building from your strengths—unlocks lasting transformation. From the “eight magic words” that reframe self-talk to redefining rest as a right, not a reward, this conversation dismantles shame-based self-help and replaces it with self-trust, resilience, and realistic action steps. If you’ve ever been caught in cycles of self-improvement that left you feeling more broken than better, this...
2025-09-1727 min
Stories of Change & CreativityThanks for listening in 2024As 2024 comes to a close, it’s the perfect time to reflect on the incredible conversations we've had this year. In this short solo episode, I’m revisiting some of the most impactful interviews that touched on leadership, resilience, health, and personal growth. These episodes have sparked new insights, challenged old paradigms, and shared inspiring stories that I hope have resonated with you and contributed to your own journey of self-discovery and transformation.When I set out to bring these conversations to life, my goal was simple: to provide listeners with tools, inspiration, and perspectives that help embr...
2024-12-2207 min
360 Podcast for WomenDiscover the Secrets to Better Sleep: How Quality Sleep Can Change Your Life with Tiny Habits Coach Glen LubbertDiscover the Secrets to Better Sleep: How Quality Sleep Can Change Your Life with Tiny Habits Coach Glen Lubbert
🎙️ Welcome to the Casa De Confidence Podcast, hosted by the dynamic Julie DeLucca-Collins, featured on 360 Talk Radio for Women & Podcast Community. Tune in weekly for empowering episodes that inspire confidence, personal growth, and success. 🌟
Each week, Julie brings you insightful interviews, motivational stories, and practical advice to help you build confidence and live your best life. Whether you're looking to boost your career, improve your relationships, or find inner peace, Casa De Confidence has some...
2024-09-0459 min
Casa De Confidence Podcast | Grow Your Business, Life and ConfidenceDiscover the Secrets to Better Sleep: How Quality Sleep Can Change Your Life with Tiny Habits Coach Glen LubbertI want to hear your thoughts about the show and this episode. Text us here...In this episode of "Casa de Confidence," host Julie DeLucca-Collins chats with Glen Lubbert, a Tiny Habits coach, about the vital role of sleep in boosting brain function and overall well-being. Glen dives into the magic of REM sleep, calling it the "genius lounge" for creativity and emotional regulation. They discuss practical tips for better sleep, like managing light exposure and establishing a calming bedtime routine. Julie shares her own sleep struggles, making the conversation relatable and engaging. Tune in for actionable...
2024-07-2959 min
The Brain PodcastBlue-Light Blocking Glasses: Trendy Accessory or Must Have?
In this episode of the Brain Podcast, we delved into the topic of blue light-blocking glasses with guest Glen Lubbert, founder of Stamina Lab. The discussion revolved around the effectiveness of blue light glasses, the importance of blue light in our circadian rhythm, and the misconceptions surrounding blue light exposure. Glen emphasized the need for a balanced approach to using blue light glasses, highlighting the importance of personal preference and individual needs.
Glen shared valuable insights, debunking myths about blue light glasses and shedding light on their real benefits. He emphasized the significance of finding what works...
2024-07-2829 min
Stamina LabBeauty, Aesthetics and How We Make Decisions with Hassan Aleem, PhD.In this episode of the podcast, Stamina Lab founder, Glen Lubbert sits down with Dr. Hassan Aleem. Hassan is an expert in neuroaesthetics, and his research focuses on how we learn and change preferences over time, and the role of aesthetics in social identity. Hassan has contributed to product development and strategy in diverse sectors like biometric wearables, fintech, and pharmaceuticals. He is currently advising companies on behaviorally informed product strategy at Nuance. During this episode, Glen and Hassan talk about how our brains use what we find as beautiful to give us an approach signal to learn more...
2024-05-0759 min
Stories of Change & CreativityHow to improve sleep for success with Glen Lubbert"Sleep isn't everything, but it impacts everything." - Glen LubbertPeak performance in life and business often starts with the foundation of a good night's sleep. Entrepreneur Glen Lubbert understands - first hand - the transformative influence that prioritizing sleep has on energy and focus. A technology serial entrepreneur, Glen Lubbert is a certified sleep and behavior design expert, trained in mindfulness, nervous system management, and the Tiny Habits® and Thrive Global methodologies. He founded Stamina Lab to help people improve energy, focus, and resilience through data-informed sleep and health coaching.
2024-05-0223 minStamina LabHow to Use Your Energy More Efficiently with Peiming SunPeiming Sun, author and holistic lifestyle mentor, joins Stamina Lab founder, Glen Lubbert on the podcast today to talk about cultivating more energy and joy in day-to-day life. Peiming has created the SLOW Framework which focuses on self-awareness, lifestyle habits, openness, and wisdom to make any transition you may be facing feel easier and in alignment with your values. One thing that Peiming touches on that is often overlooked is the impact our gut health and microbiome has on our energy and overall well being. Listeners will appreciate Peiming’s experience with Gene Keys and Tiny Habits as they tu...
2024-04-0950 min
Stories of Change & CreativityLeadership Playbook - Part 5, TAKE ACTIONOk - now you know your strengths and natural talents. You understand the proven formula for creating habit recipes. You also know why it's important to practice compassion for others and yourself. What's next? It's time to take action. In part 5 of this short audio series, I focus on how you can 'take action' to chart your own path and create your Leadership Playbook. Here's my 4-step process: 1. Discover your strengths 2. Understand the science of change3. Practice compassion and 4. Take action. Topics:Gallup CiftonStrengths Assessment ...
2024-03-1710 minStamina LabThe Connection Between Sleep and Brain Health with Dr. Shabnam Das KarToday on the Stamina Lab podcast, founder Glen Lubbert is joined by Dr. Shabnam Das Kar, a specialist in Functional and Metabolic Medicine, to talk about all things circadian rhythm. The circadian rhythm is of paramount importance when it comes to not only getting better sleep, but our overall well being. However, so many of us come up against many barriers every day that negatively impact our circadian rhythm. Throughout this episode, Glen and Dr. Shabnam discuss how to manage your circadian rhythm to improve sleep, brain health, and many of the body’s necessary functions. One of Glen’s fa...
2024-03-1259 minStamina LabDefining the Business Athlete with Taylor JohnsonFeeling stuck in the in-between? Maybe like you’ve plateaued and you’re ready to uplevel for your next challenge? This episode of the Stamina Lab podcast is for you. Stamina Lab founder, Glen Lubbert, is joined by Taylor Johnson, a former NFL performance coach who currently works with CEOs, entrepreneurs, and executives to give them a competitive advantage by adopting a holistic approach to their personal and professional lives. He integrates transformational coaching, cognitive and physical strategies, leadership development, and systems thinking to optimize performance and longevity. Throughout our conversation, Taylor gives plenty of actionable steps that you can...
2024-02-1351 minStamina LabBreathwork for Human Optimization with JJ RuescasIn this episode of the Stamina Lab podcast, founder Glen Lubbert speaks with JJ Ruescas, a human optimization strategist, which includes being an expert breathwork coach. Glen has attended many of his live breathwork sessions in Austin, TX and they are a transformative reset from the stress and emotional buildup that cumulatively drags us down in all parts of our life. He often walks away from these sessions with a level of feeling alive that he can't believe comes from just breathing for 90 minutes. Even though you breathe every day, you probably don't know how to breathe optimally for...
2024-01-0958 minStamina LabCultivating an Opportunity Mindset for Resilience with Julie BergfeldIn this episode of the Stamina Lab podcast Glen Lubbert is joined by Julie Bergfeld. Julie is a health, wellness, and life coach specializing in performance, stress relief, healthy habits, fitness, and weight loss, working primarily with 50 plus men and women. In this episode, they talk about navigating life's inevitable changes, particularly as we age. Julie has some great insights on how to adapt to each decade of life, and why she no longer has the goal of living to 120 – in fact, you may be surprised by what she wants instead. There’s so much to get out of this...
2023-12-0546 minStamina Lab5 Crucial Elements to Success with Dr. Ben LevyIn this episode of the Stamina Lab podcast, Stamina Lab founder, Glen Lubbert, speaks with Dr. Ben Levy, a psychologist specializing in evidence-informed methods to help people achieve their goals. Dr. Levy works with businesses to assess and increase the likelihood of their teams achieving their priority objective. He's also a certified Tiny Habits and Thrive Global coach, and this led Glen and Dr. Levy to talk about how to build the habits to consistently achieve your goals. The two also discussed Dr. Levy’s ABCME model for success and how you can apply it immediately to help make an...
2023-11-071h 00Stamina LabBuilding Resilience through Psychological Flexibility with Dr. Deborah TeplowOn this episode of the Stamina Lab podcast we are joined by Dr. Deborah Teplow, an expert in behavior design and language of hope to help people make positive, lasting behavior change in their lives, Dr. Teplow and Stamina Lab founder, Glen Lubbert, examine the topic of resilience from its foundations in psychological flexibility and growth mindset to small things you can do each day to increase your own resilience. One of the biggest takeaways of the episode is that resilience is not just about bouncing back, it’s about coming back stronger and with the desire to create a...
2023-10-241h 03Stamina LabHow Your Environment Impacts Your Success with former heavyweight boxer, Ed LatimoreIn this episode of the Stamina Lab podcast, Ed Latimore joins the show. Ed is a former professional heavyweight boxer, a competitive chess player, and a bestselling author, including the book, Sober Letters to My Drunken Self. During our conversation, Ed and Stamina Lab founder, Glen Lubbert, talk about how your environment, especially the people around you, impact your success and ability to change. By just showing up at the gym, and getting in that environment, Ed said, set up a cascade of interactions that propelled him to want to be better. They also talk about how getting sober...
2023-10-101h 07Stamina LabNervous System Mastery with Jonny MillerThe Nervous System Mastery course created by Jonny Miller offers so much information about co-regulating, using the nervous system for better sleep and recovery, and more. Today on the Stamina Lab podcast, Jonny joins the show to talk about the course, share more on his work and research in this area, and how he uses what he’s learned personally in his day-to-day. You’ll walk away with a better understanding of how our nervous system really is at the center of how we move through the world. Jonny believes it’s one of the most complex operating systems out th...
2023-09-1952 minStamina LabLifespan vs. Healthspan with Dr. HakeemDr. Zain Hakeem is on the show today to talk about the difference between lifespan and healthspan and things that negatively or positively impact both. Dr. Hakeem started RiverRock Medical Clinic to push the boundaries of what healthcare can be. Recognizing that improving health and treating diseases are fundamentally different processes. In the episode, he shares his take on finding meaning, rethinking the food pyramid, how sleep fits into his medical and personal practice, and more. There’s so many takeaways throughout the hour that will help you live a more meaningful life which will ultimately help you feel be...
2023-09-051h 05Stamina LabCreating Luck and Resilience with Comedian, Raza JafriI’m excited to welcome Raza Jafri, a nationally touring comedian, onto the Stamina Lab podcast this week. As a comedian who performs upwards of 8x a week, performance (mental and physical) is something that Raza has to think about daily. In our conversation, we’re tapping into what it actually means to be lucky (and how to increase your own odds), Raza’s daily routine that has helped create resilience for him, his advice for aspiring comedians, and more. If you’re someone who works in a field that really challenges your mental fortitude, this episode is for you.
2023-08-2253 minStamina LabExercise as Medicine with Geoff GirvitzI’m excited to have Geoff Girvitz join me today on the podcast. Geoff is host of The Dad Strength Podcast, the founder of Bang Personal Training in Toronto, and – most importantly – a father. This begs the question, how does he balance it all? What do you do when you have to prioritize your personal, professional, and health goals? This is the core of Geoff’s and I conversation today. He’s sharing how to be pre-loaded at all times so that you can remain ready and able to maintain all that you want throughout your day (and your lifetime...
2023-08-0846 minStamina LabMaking the Healthy Choice the Easy Choice with Habit Coach, Erin LaveroneChoosing the healthy option, whether it be what you eat, what time you go to bed, or how much you exercise, is not always the easy option. But what if we could do the work to permanently change our behaviors and patterns for the better? I’m excited to have Erin Laverone, nutrition, health, and fitness coach and Co-Founder of The Habit Coach Professionals, on the Stamina Lab podcast today. In our conversation, she shares some of the core teachings that she uses with her clients to help them curate the life they desire. We talk about everything from be...
2023-07-2558 minStamina LabIncreasing Your Sleep Confidence with Sleep Coach, Lauren DuffellWelcome to the inaugural episode of Stamina Lab! Our first guest is Lauren Duffell, a sleep coach who helps adults create better sleep for themselves for the rest of their lives. She does this using sleep and circadian science education, behavior change guidance, wearable data, and stress reduction. During her conversation with Glen, she shares not only how she healed from insomnia, but how she helps her clients do the same. You’ll learn about her signature idea of sleep confidence, how your nervous system and sleep quality are related, and steps that you can take today to start ge...
2023-07-1148 minStamina LabIntroducing Stamina LabStamina Lab is the podcast for people seeking to embark on a personalized journey to upgrade performance, achieve mental clarity, and improve their wellbeing. As a company, we work with leaders, athletes, entrepreneurs, and knowledge workers who want to take their professional and personal performance to the next level while reducing stress, avoiding burnout, having more energy, and dropping into flow. Each week your host and Stamina Lab founder, Glen Lubbert will talk with professionals who have taken on big challenges while managing their energy and longevity through the ups and downs of pursuing their goals. You’ll leave ea...
2023-02-2801 min