Shows
The Glen Alex ShowThe Glen Alex Show: Transform Your Life with Mental Martial ArtsSend us a textDiscover the transformative power of Mental Martial Arts with Glen Alex and The Digital Dojo duo -- Colleen Robinson and Dana Pemberton. Unlock your potential and embrace a balanced life by embracing your wholeness and by cultivating mindfulness and resilience in everyday life. Join the discussion between Glen, Colleen, and Dana for their insights, beneficial information, and relevant stories and experiences to help you on your healing journey.Learn how The Black Belt Mind, The White Belt Mind, and the New Agreement Process, created by Dana and Colleen, can...2025-07-3052 min
The Glen Alex ShowThe Glen Alex Show: Inspiring Hope for a Healthier HumanitySend us a textJoin #GlenAlex and 9 guests on #TheGlenAlexShow as they share their heartfelt hopes for humanity. Explore their visions of compassion, resilience, and a better world for all of us. Their insights and stories inspire us to create a healthier humanity.Glen's guests are:Barry Nicolaou, Best Selling AuthorCasper Sesto, PhD, Author, CounselorCynthia Rapazzini, PhD, Author, CounselorDana Sardano, Artist, AuthorGabriella van Rij, Author, Kindness ExpertJane Barlow, Master HerbalistLindsey Carnick, LCSWNeo Positivity, Mindset SpecialistPatrick Snow, Best Selling...2025-04-3034 min
The Glen Alex ShowThe Glen Alex Show: The Power of BreathingSend us a textExperience deep healing and improved sleep with breathwork. Learn how simple breathing techniques can lead to restful nights and a healthier you.Join #GlenAlex and her guest, Tim Thomas, Breathwork Coach and Founder of Breathwork In Bed. Glen and Tim explore how breathing enhances sleep and promotes overall health. You can practice along with Glen and Tim as they demonstrate the powerful breathing technique created by Tim, The Breath of Peace and Possibility. You can experience The Breath of Peace and Possibility yourself. Visit https://drive.google.com/file/d/1ttGHSAQwIuJ8...2025-03-2543 min
Talking RealtyHow To Negotiate Multiple Offer: Glen reviews 7 offers at once | Ep 39
https://youtu.be/aJrvwxjn_XY
In this episode of Talking Realty, Glen Whitten, founder of the Ohio Property Group, shares his expert strategies on how to handle a multiple offer situation as a home seller. With over 2,500 homes sold, Glen takes you behind the scenes of a real listing that received seven offers, explaining how to organize, compare, and negotiate to pick the best offer and set up backups.
Key topics include setting the right listing price to spark a bidding war, using a ‘kill shot’ to extract the best terms from buyers, and securing backup offers to mai...2025-03-2557 min
Talking RealtyHow To Negotiate Multiple Offer: Glen reviews 7 offers at once | Ep 39Get a behind-the-scenes look at how we handled 7 competing offers on a real home sale. Learn how to compare, negotiate, and lock down your best deal using our proven bidding war strategies. This episode is packed with insider tips, offer management tools, and tactics to maximize your final sales price.2025-03-2557 min
The Glen Alex ShowThe Glen Alex Show: Health is a Laughing MatterSend us a textEmbrace the joy of laughter! Learn how this simple act can alleviate anxiety, depression, and stress, promoting a happier, healthier you.Get ready to laugh out loud with Glen Alex's funniest bloopers! Tune in for a delightful mix of mishaps and giggles from The Glen Alex Show today. You don't want to miss this episode!The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health to help you achieve a state of well-being she calls WELLTH, which is health plus other...2025-02-2608 min
The Glen Alex ShowThe Glen Alex Show: Curing the Virus of IndifferenceSend us a textDiscover how to cure the virus of indifference and foster a safe, loving world for all. Learn how you can contribute to a healthy collective and make a meaningful impact on humanity. Join us in making humanity more compassionate and connected. Tune in to Glen Alex's inspiring discussions and practical tips on fostering a healthy collective to cure the virus of indifference that continues to plague humanity. Tune in to make your positive impact today!The Glen Alex Show is a transformative podcast that is everything health, focusing on d...2025-01-2716 min
Talking RealtyAll About Home Appraisals With Appraiser Jamie OwenDiscover the secrets to handling low appraisals in real estate with expert insights from Glen Whitten. This podcast episode dives into common appraisal challenges, negotiation strategies, and practical solutions to protect your deal. Perfect for home sellers seeking to stay ahead in a competitive market and maximize their property's value.2024-11-201h 44
Talking RealtyAll About Home Appraisals With Appraiser Jamie Owen | Ep 29Discover the secrets to handling low appraisals in real estate with expert insights from Glen Whitten. This podcast episode dives into common appraisal challenges, negotiation strategies, and practical solutions to protect your deal. Perfect for home sellers seeking to stay ahead in a competitive market and maximize their property's value.2024-11-2000 min
The Glen Alex ShowThe Glen Alex Show: Just Say No To People PleasingSend us a textJoin Glen Alex and Suzanne Culberg, The Nope Coach from Australia, as they explore the necessity of saying no for health and well-being. Empower yourself and establish healthy boundaries to stop the cycle of people pleasing today. Glen and Suzanne share important stories from their personal and professional experiences with people pleasing to help you set and maintain appropriate boundaries, to help you stop being taken advantage of, and to help you experience authentic love and joy. The Nope Coach offers her online boundaries course to all listeners of The Glen A...2024-10-2944 min
The Glen Alex ShowThe Glen Alex Show: What You Need to Know About Hospital Errors and AdvocacySend us a textDiscover the truth about hospital errors in this episode of The Glen Alex Show. Join Glen Alex and her guest Dr. Shadi Vahdat in this enlightening episode to learn what hospital and medical errors are, their harmful effects, and how to advocate for self and loved ones to successfully navigate healthcare systems, and stay as safe and healthy as possible.The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health to help you achieve a state of well-being she calls WELLTH, which is...2024-09-2941 min
The Glen Alex ShowThe Glen Alex Show: Embracing Your Wholeness - The Path to Living In Total HealthSend us a textIn this episode of The Glen Alex Show, Glen Alex guides you to total health by embracing your wholeness. Explore her personal health journey and her insights from working with adults who experience anxiety and depression. Glen discusses how boundaries, relationships, distorted thinking, stress, emotions, mindfulness, anxiety, and depression impact overall health. Join Glen on this journey to Living In Total Health. Learn how to embrace your wholeness and find balance in physical, mental, emotional, and spiritual wellth. Glen introduces her creation, the Stress Less Box, to promote mindfulness and mental f...2024-09-0156 min
The Glen Alex ShowThe Glen Alex Show: Embracing Emotional Layers for Living In Total HealthSend us a textJoin Glen Alex and guest Melissa Crook on this episode of the Glen Alex Show as they delve into the world of emotions. Learn how to embrace emotional layers for better health and well-being, and uncover the false narratives that impact women's self-care.Explore Melissa's health journey with Glen! Learn about boundaries, self-awareness, and valuable lessons that can inspire your own path to wellness. And learn about Melissa's work with the Embracing Layers Network she founded, her FEEL podcast, and soon-to-be released book, Embracing Layers Unapologetically.The Glen Alex...2024-07-3047 min
The Glen Alex ShowThe Glen Alex Show: Discover the Healing Power of JournalingSend us a textExplore the world of journaling with host Glen Alex and guest Kathleen Adams on The Glen Alex Show. As psychotherapists, Glen and Kathleen want to help you uncover the healing potential of journal therapy and share practical tips to kickstart your own journaling practice to enhance your mental wellness and improve your physical health.Kathleen offers viewers of The Glen Alex Show a free course on journaling. Tune in for the details.The Glen Alex Show is a transformative podcast that is everything health, focusing...2024-06-2732 min
Talking RealtyGlen Whitten on home pricing in Ohio | Episode 6In this episode of the Talking Realty Podcast, Glen Whitten, founder of the Ohio Property Group, delves into 'Truth Number One: The Market Never Lies.' He explains why pricing a home correctly is crucial to attracting buyers and discusses the common fears sellers have about overpricing and underpricing their properties. Glen shares his insights and experiences to help you navigate the complexities of the real estate market effectively.2024-06-1800 minTalking RealtyGlen Whitten on home pricing in Ohio | Episode 6In this episode of the Talking Realty Podcast, Glen Whitten, founder of the Ohio Property Group, delves into 'Truth Number One: The Market Never Lies.' He explains why pricing a home correctly is crucial to attracting buyers and discusses the common fears sellers have about overpricing and underpricing their properties. Glen shares his insights and experiences to help you navigate the complexities of the real estate market effectively.2024-06-1800 min
The Glen Alex ShowThe Glen Alex Show: Using Herbs to Be Your Own ShamanSend us a textExplore the benefits of herbal medicine and natural healing with host Glen Alex and special guest Jane Barlow, Master Herbalist and Author of Be Your Own Shaman. Glen and Jane discuss the benefits of herbs for overall health and for specific conditions like diabetes and hypertension. Empower yourself to make informed choices about your health on The Glen Alex Show podcast.The Glen Alex Show is a transformative series that focuses on different aspects of health to help you achieve a state of well-being she calls WELLTH...2024-05-2340 min
The Glen Alex ShowThe Glen Alex Show: Unleashing Creativity for HealthSend us a textDiscover the secrets to a healthier and more joyful life on The Glen Alex Show, where host Glen Alex, Award-winning author and podcaster and 2023 Marquis Who's Who Inductee, addresses elements of mental, physical, and overall health. Dive into the fascinating realm of entertainment alongside Glen Alex and Special Guest Kelda Muzik, Hip Hop Entertainer and Entrepreneur. Explore Kelda's journey as an entertainer, while she shares her strategies for managing anxiety, maintaining a healthy lifestyle, and being creative for health. Tune in now for an inspiring conversation!Subscribe to our...2024-04-2936 min
The Glen Alex ShowThe Glen Alex Show: What to Know About DiabetesSend us a textDiscover the secrets to a healthier and more joyful life on The Glen Alex Show, where host Glen Alex, Award-winning author and podcaster and 2023 Marquis Who's Who Inductee, addresses elements of mental, physical, and overall health. In this thought-provoking episode, Glen shares her story and information about Diabetes to help you take control of your health with healthy choices. Don't miss out on this enlightening conversation - tune in now and subscribe to our channel for more life-changing content! #diabetes #glenalex #health #healthychoices #fatjoe #theglenalexshow #podmatch The G...2024-03-2618 min
The Glen Alex ShowThe Glen Alex Show: Healing Love WoundsSend us a textDiscover the secrets to a healthier and more joyful life on The Glen Alex Show, where host Glen Alex, 2023 Marquis Who's Who Inductee, invites Healer Ben Oofana to shed light on how healing love wounds enhances your mental, physical, and overall health. In this thought-provoking episode, Glen and Ben delve into what healing is and how it can help you have healthier relationships. Don't miss out on this enlightening conversation - tune in now and subscribe to our channel for more life-changing content! #Healing #LoveWounds #Health #GlenAlex #BenOofana #TheGlenAlexShowThe Glen...2024-02-2942 min
The Glen Alex ShowThe Glen Alex Show: Helen Sernett, Sleep EvangelistSend us a textDiscover the secrets to a healthier and more joyful life on The Glen Alex Show, where host Glen Alex, 2023 Marquis Who's Who Inductee, invites Sleep Evangelist and host of the Sleep Lists podcast Helen Sernett to shed light on the incredible significance of sleep for your mental, physical, and overall health. In this thought-provoking episode, they delve into the profound impact of sleep deprivation and share valuable insights on how to prioritize and optimize your sleep routine. Don't miss out on this enlightening conversation - tune in now and subscribe to...2024-01-3035 min
The Glen Alex ShowThe Glen Alex Show: How to Cure The Virus of IndifferenceSend us a textThe Glen Alex Show is a transformative series that focuses on different aspects of health to help you achieve a state of well-being called WELLTH, which is health plus other riches and is Glen's mission to help you be joyful, connected, confident, and complete.The Glen Alex Show is available on YouTube channel @LivingInTotalHealthGlenAlex, iHeartRadio, Apple Podcasts, Google Podcasts, Amazon Music, Spotify, and Buzzsprout.In this episode of The Glen Alex Show, Glen discusses the State of Humanity and the Virus o...2023-12-2512 min
The Glen Alex ShowThe Glen Alex Show: Neurodiversity - Celebrating DifferencesSend us a textEach episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, focuses on a different aspect of health because all of you matter. Glen's transformative mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. This episode of The Glen Alex Show is about Neurodiversity. Glen's guest Katherine McCord shares her knowledge and personal experience to educate and inspire true inclusion of those with differences.About Glen AlexGlen Alex is Author of Living...2023-11-2140 min
The Glen Alex ShowThe Glen Alex Show: HRV -- A Measure of Physical & Mental HealthSend us a textEach episode of The Glen Alex Show, on YouTube channel LivingInTotalHealthGlenAlex, focuses on a different aspect of health because Glen's transformative mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. This episode of The Glen Alex Show is about Heart Rate Variability (HRV). Glen's guest Osteopath Greg Elliott shares his knowledge and experience on how HRV impacts physical health and mental health. Glen and Greg also cover how to measure HRV and how tips to...2023-10-1749 min
The Glen Alex ShowThe Glen Alex Show: Trafficked to TriumphSend us a textEach episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, focuses on a different aspect of health because Glen's transformative mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. This episode of The Glen Alex Show is about human trafficking. Glen's guest Amanda Blackwood shares her personal story about being trafficked. Glen and Amanda also discuss healing and helping other victims. And Glen adds that healthy boundaries protect you from...2023-09-2158 min
The Glen Alex ShowThe Glen Alex Show: Glen Interviewed by Patrick Snow, Best Selling AuthorSend us a textEach episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, focuses on a different aspect of health because Glen's transformative mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. This episode of The Glen Alex Show is a replay of Glen being interviewed by her writing coach and Best Selling Author, Patrick Snow. Patrick partners with Mary West on The Patrick & Mary Unstoppable Author Interview Series. He probes Glen's mind on health, wellth, boundaries, writing, tennis, G...2023-08-2855 min
The Glen Alex ShowThe Glen Alex Show: 2023 Positive Change Podcast Award WinnerSend us a textThe Glen Alex Show is the 2023 Positive Change Podcast Awards Winner in Health & Wellness and Finalist in Psychology.Founder and Host, Glen Alex, is deeply grateful for the Positive Change Podcast Awards and appreciation for her work in health and wellness.Each episode of The Glen Alex Show focuses on a different aspect of health because Glen's mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. The Glen Alex Show2023-08-1602 min
The Glen Alex ShowThe Glen Alex Show: What Mental Health Isn'tSend us a textEach episode of The Glen Alex Show focuses on a different aspect of health because Glen's mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. The Glen Alex Show is the 2023 Positive Change Podcast Awards Winner in Health & Wellness and Psychology.In this episode of The Glen Alex Show on YouTube channel @LivingInTotalHealthGlenAlex, Glen talks about what mental health really is and not what it isn't!Glen...2023-07-1812 min
The Glen Alex ShowThe Glen Alex Show: Mindful Self-Awareness with Ashley WilliamsSend us a textEach episode of The Glen Alex Show focuses on a different aspect of health because Glen's mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. The Glen Alex Show is the 2023 Positive Change Podcast Awards Winner in Health & Wellness and Psychology.In this episode of The Glen Alex Show on YouTube channel @LivingInTotalHealthGlenAlex, Glen talks about mindfulness, self-awareness, emotional wellness, and collective health with guest Ashley Williams, Mindfulness Expert and Emotional Wellness Advocate....2023-07-1834 min
The Glen Alex ShowThe Glen Alex Show: Clarity for Health & HappinessSend us a textEach episode of The Glen Alex Show focuses on a different aspect of health because Glen's mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. In this episode of The Glen Alex Show on YouTube channel @LivingInTotalHealthGlenAlex, Glen and guest Celinda Wilson discuss the power of clarity required to achieve health and happiness. Celinda is a Certified Holistic Health Practitioner and Life Solutionist who helps clients gain clarity to...2023-05-0832 min
The Glen Alex ShowThe Glen Alex Show: Courage in HealingSend us a textEach episode of The Glen Alex Show focuses on a different aspect of health because Glen's mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. In this episode of The Glen Alex Show on YouTube channel @LivingInTotalHealthGlenAlex, Glen and guest Sandy Stream talk about the courage to heal past trauma and suffering. Sandy Stream is author of The Courage Circle. She shares insights about how she healed her painful experiences and...2023-04-1337 min
The Glen Alex ShowThe Glen Alex Show: The Business of FamilySend us a textEach episode of The Glen Alex Show focuses on a different aspect of health because Glen's mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. In this episode of The Glen Alex Show on YouTube channel @LivingInTotalHealthGlenAlex, Glen and guest Aaron Shelley talk about the business of family. Aaron Shelley is author of The Family Flywheel. He shares insights about how families can be successful in love, support, and connection using a business...2023-03-2744 min
The Glen Alex ShowThe Glen Alex Show: L.O.V.E.Send us a textIn this episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, Glen talks about LOVE. Not just any love. Glen offers a different way to experience love, as she did in her award-winning book, Living In Total Health (available in hardcover, paperback, and ebook).Glen hopes that you can experience this type of love to be wellthy--joyful, connected, confident, and complete.About Glen AlexGlen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in...2023-03-0108 min
The Glen Alex ShowThe Glen Alex Show: Magnesium - The Miracle MineralSend us a textIn this episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, the focus is on the miracle mineral, magnesium. Glen Alex and guest Natalie Jurado, Magnesium Expert and Educator, have a fascinating discussion how crucial magnesium is to just about every system in the human body, including blood sugar, heart, muscles, digestion, plus so many more.About Glen AlexGlen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind...2023-01-3135 min
The Glen Alex ShowThe Glen Alex Show: Oxalate OverloadSend us a textThis episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, is about oxalate overload and how harmful it is to health. Glen Alex and guest Sally K. Norton, Author of Toxic Superfoods, have a fascinating conversation about what oxalates are and how they damage physical and overall health. Sally also explains why oxalate overload has been such a nutritional secret.About Glen AlexGlen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit...2023-01-1648 min
The Glen Alex ShowThe Glen Alex Show: Declutter & Clear The SpaceSend us a textIn this episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, the focus is on decluttering to enhance your mental, emotional, and overall health. Glen Alex and guest Connie Ellefson, Author of Clear The Space Feel The Rush, discuss how decluttering your space positively impacts your health and offers tips to get you started.About Glen AlexGlen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, health...2022-12-2947 min
The Glen Alex ShowThe Glen Alex Show: Essential Oils 4 Health with Meredith IrwinSend us a textIn this episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, essential oils and health is the focus. Glen Alex and guest Meredith Irwin, Certified Aromatherapist and owner of spOILSwellness, discuss how to properly use essential oils, how to find quality essential oils, and how essential oils impact health.The Glen Alex Show broadcasts live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst! Live callers and comments are welcome!! Save the date and the address: http://boldbravetv.com!!2022-12-2648 min
The Glen Alex ShowThe Glen Alex Show: Living in Balance During the HolidaysSend us a textIn this episode of The Glen Alex Show, on the Living In Total Health YouTube Channel, Glen discusses holiday stress and provides 5 tips for you to live in balance. Glen Alex is a Clinical Social Worker who assists adults struggling with anxiety and depression lead productive and joyful lives, which requires stress management. Glen shares tips to help you manage and navigate the additional stress imposed by the holiday season so you can keep anxiety and depression at bay, and maximize joy.The Glen Alex Show broadcasts...2022-12-1848 min
The Glen Alex ShowThe Glen Alex Show: Conflict Resolution & De-escalating SelfSend us a textIn this episode of The Glen Alex Show, on @LivingInTotalHealthGlenAlex, the focus is on conflict resolution. Glen and guest, Kristine Scott, discuss the root cause of conflict, how to de-escalate self, and the mental/emotional variables involved. Kristine Scott is the Chief Trainer with Seattle Conflict Resolution. She shares insightful and useful information to help individuals manage themselves to de-escalate and resolve conflict, which promotes mental and emotional health. The Glen Alex Show broadcasts live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst! Live callers a...2022-12-1233 min
Glen Thinks Stuff PodcastEpisode#161 Greeter Drama, A Christmas Story & Glen DickensHey there. On todays episode I talk about a greeter that didn’t come correct. I also ramble about the new Christmas Story movie and how I wish my name were Glen Dickens. Merry Christmas folks!! Email: glenthinksstuff@yahoo.com Twitter: @GlenThinkStuff2022-12-0745 min
The Glen Alex ShowThe Glen Alex Show: Functional NutritionSend us a textIn this episode of The Glen Alex Show, on @LivingInTotalHealthGlenAlex, Glen and guest, Andrea Nicholson, discuss Functional Nutrition and how it impacts health and the quality of life. Andrea is a former forensic scientist turned Holistic Health Consultant. She shares her personal transformation and how she helps others achieve optimal health. And like Glen Alex, Andrea works with the whole person. The Glen Alex Show broadcasts live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst! Live callers and comments are welcome!! S...2022-12-0649 min
The Glen Alex ShowThe Glen Alex Show: Humanity Thru ArtSend us a textIn this episode of The Glen Alex Show, on @LivingInTotalHealthGlenAlex, Glen explores how the humanities benefit the individual and society with guests Adam Littman, Founder of Humanity Thru Art, and Debra Lazer, CFO. Learn how the humanities, arts and creative expression, promote mental and emotional health, empathy, and safety. The Glen Alex Show broadcasts live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst! Live callers and comments are welcome!! Save the date and the address: http://boldbravetv.c...2022-11-2145 min
The Glen Alex ShowThe Glen Alex Show: Boundaries -- The Foundation of Health & HappinessSend us a textThis episode of The Glen Alex Show, on @LivingInTotalHealthGlenAlex, is all about healthy boundaries, which are much deeper than just saying "no". Glen Alex discusses the gamut of boundaries--the purposes, types, warning signs, and truths. It's a lot! So get ready to learn. The Glen Alex Show broadcasts live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst! Live callers and comments are welcome!! Save the date and the address: http://boldbravetv.com!!About Glen AlexGlen A...2022-11-0948 min
The Glen Alex ShowThe Glen Alex Show: Healing Trauma with Yoga TherapySend us a textThis episode of The Glen Alex Show, on the Bold Brave TV Network, is about healing trauma with Yoga Therapy. Glen Alex and Anissa Hudak, Certified Yoga Therapist, discuss the science of Yoga Therapy and the healing process. Anissa shares how she uses Yoga Therapy to heal her own trauma and to help others.The Glen Alex Show broadcasts live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst! Live callers and comments are welcome!! Save the date and the address: http://boldbravetv.com!!2022-10-2446 min
The Glen Alex ShowThe Glen Alex Show: Wellness and the Ten RecommandmentsSend us a textThis episode of The Glen Alex Show, on the Bold Brave TV Network, is about wellness and the Ten Recommandments, guest Dana Sardano's book.Glen Alex and Dana discuss components of wellness, individual vs collective wellness, and Ubuntu, the interconnectedness of humanity. Dana also shares her journey to wellness. The Glen Alex Show broadcasts live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst! Live callers and comments are welcome!! Save the date and the address: http://boldbravetv.com!!2022-10-1049 min
The Glen Alex ShowThe Glen Alex Show: The Science of ThoughtsSend us a textThis episode of The Glen Alex Show, on the Bold Brave TV Network, is about the science of thoughts and how thoughts become things.Glen Alex and guest Barry Nicolaou break it down into meaningful insights for you to consciously create the life you want. Barry is a best-selling author and a Well-being, Empathy & Leadership Specialist who also shares his journey. The Glen Alex Show broadcasts live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst! Live callers and comments are welcome!! 2022-10-0345 min
The Glen Alex ShowThe Glen Alex Show: Your True Priorities & Personal TruthSend us a textThis episode of The Glen Alex Show, on the Bold Brave TV Network, is about how you can uncover your true priorities and reconnect with your personal truth so you can live in health and joyfully!Glen Alex and guest Heather Fuselier. Heather, Author and National Board-Certified Health & Wellbeing Coach, shares her health journey and how to uncover your true priorities and reconnect with personal truth. Defining your true priorities allows for your personal best. And everyone has unique gifts to share with the world. ...2022-09-2645 min
The Glen Alex ShowThe Glen Alex Show: Fit, Happy & Healthy with Brad CarlsonSend us a textThis episode of The Glen Alex Show, on the Bold Brave TV Network, is about you being fit, happy, and healthy!Glen Alex and guest Brad Carlson, Author and Certified Health Coach, discuss Brad's health journey. He learned to embrace his wholeness then went from couch to fit, happy, and healthy. And his inspiring story can help you be fit, happy, & healthy too!The Glen Alex Show broadcasts live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst! Live callers and comments are welcome!! 2022-09-1943 min
The Glen Alex ShowThe Glen Alex Show: Stressing Less with Jenny LytleSend us a textThis episode of The Glen Alex Show, on the Bold Brave TV Network, provides useful information and insights to help you stress less so you can live your best life!Glen Alex and guest Jenny Lytle, Stress Relief and Self Care Coach, discuss managing and relieving your stress, a critical component of total health. Glen and Jenny cover what stress is, how to identify and manage your triggers, what uncontrolled stress does to your health, and how to relieve your stress for better health and joy.2022-09-1345 min
The Glen Alex ShowThe Glen Alex Show: Creating a Magical Life with HealthSend us a textThis is the 1st episode of The Glen Alex Show on the Bold Brave TV Network! And we kick it off with some magic!!Glen Alex and guest Magic Barclay, Lead Practitioner at Wholistic Natural Health Australia, discuss creating a magical life with health. Glen and Magic share insights about the immune system, gut health, hydration, mental health, and how to easily implement Magic's health tips into your life. The Glen Alex Show will broadcast live on the Bold Brave TV Network every Thursday @ 4:00pm...2022-09-0645 min
The Glen Alex ShowThe Glen Alex Show: Glen's 2022 Nourishing ThoughtsSend us a textThis is a special episode of The Glen Alex Show! To honor National Wellness Month, Glen compiled her Nourishing Thoughts from 2022 episodes. This compilation gives you easy access to topics like transforming trauma, gut health, the law of attraction and manifestation, chronic pain, resilience, support systems, self talk, anxiety, and depression.Read more about wellness in Glen's blogs on glenalex.com.Beginning September 1, 2022, The Glen Alex Show will broadcast live on the Bold Brave TV Network at 4:00pm est/1:00pm pst! Live callers are welcome!! Save the date and t...2022-08-2621 min
The Glen Alex ShowThe Glen Alex Show: Tracey Thomas, PsyD on Support Systems 4 Mental HealthSend us a textGoing through a life challenge alone? Well, support is available.This episode of The Glen Alex Show on @Living In Total Health focuses on support systems for mental health. Glen and guest Tracey Thomas, PsyD and Circles Group Facilitator Liaison discuss why support systems are crucial for mental and total health. Glen and Tracey also discuss the unique support groups offered by Circles and how members benefit from online support systems.Read more about support systems and mental health in Glen's blog on https://glenalex.com/.2022-06-2228 min
The Glen Alex ShowThe Glen Alex Show: Connect With Your Innate ResilienceSend us a textIn this episode of The Glen Alex Show on @Living In Total Health, Glen discusses resilience because it has a huge impact on mental health and total health. Glen Alex describes what resilience is. Glen also shares how you can reconnect with your innate ability to be resilient, to bounce back from setbacks and thrive, using her A.M.CASH method.Read more about resilience in Glen's blog on GLENALEX.com.About Glen AlexGlen Alex is Author of Living In Total Health, the 2021...2022-05-2711 min
The Glen Alex ShowThe Glen Alex Show: Frank Titus Relieves Chronic PainSend us a textAre you experiencing chronic pain? If so, Frank Titus has an effective treatment for you! This episode of The Glen Alex Show on @Living In Total Health focuses on chronic pain with the Founder of Titus Motion Therapy. Glen Alex and guest Frank Titus discuss effective treatment of chronic pain caused by different ailments. Frank also shares how Titus Motion Therapy individualizes patient care and incorporates the whole person--physical, mental, emotional, spiritual--in treatment.Read more about chronic pain in Glen's blog on https://glenalex.com/.About Glen...2022-04-2531 min
The Glen Alex ShowThe Glen Alex Show: Manifestation with Neo PositivitySend us a textWhat are you manifesting in your life? This episode of The Glen Alex Show on @Living In Total Health is all about the Law of Attraction. Glen Alex and guest Neo Positivity discuss the Law of Attraction and manifestation. Neo is Voice of the Thoughts Become Things movement, from The Secret. He shares his personal experiences and breaks down what is required to attract what you want in your life, including money, health, and love. Read more about manifestation in Glen's blog on https://glenalex.com/.About Glen A...2022-03-2442 min
The Glen Alex ShowThe Glen Alex Show: Gut Health with Amanda WikanSend us a textThe gut impacts every area of health. This episode of The Glen Alex Show on @LivingInTotalHealth features Amanda Wikan, Registered Dietician, Licensed Dietician, LEAP Therapist. Amanda shares very important and useful information about gut health, how it impacts overall physical and mental health.Glen and Amanda cover mental health, weight loss, probiotics, metabolism, hormones, and more. Read more about gut health's impact on mental health in Glen's blog glenalex.com/.About Glen AlexGlen Alex is well-rounded in health and wellness. She...2022-02-2453 min
The Glen Alex ShowThe Glen Alex Show: Transforming Trauma with Author Ann HinceSend us a textThis episode of The Glen Alex Show on @Living In Total Health is about transformation featuring Author and Spiritual Coach Ann Hince. She shares how she transformed childhood traumas into peace with EFT/Tapping and other methods. Ann demonstrates EFT with a personal issue Glen is dealing with.Glen and Ann also discuss transformation versus resolutions, and how to achieve real change so you can live a healthier and more joyful life. You can read more about transformation in Glen's blog, Think Transformation not Resolutions, on glenalex.com.About...2022-01-2140 min
The Glen Alex ShowThe Glen Alex Show: The Best of Glen Alex 2021Send us a textThis is a special episode of The Glen Alex Show on @Living In Total Health. The Best of Glen Alex 2021 is a compilation of clips where Glen shares health and wellness nuggets. Glen's messages are from each 2021 episode that featured guests Dr. Robyn Donaldson, Amy Leadingham, Tom LaPonti, Sheri Hedlund, Dr. Lindsey Elmore, Stacey Hall, Dr. Debi Silber, and Cassie Christopher.The topics Glen speaks on include boundaries, relationships, total health, sleep, resilience, grief, loss, emotional eating, essential oils, hydration, and more.About Glen AlexGlen Alex is...2021-11-2214 min
The Glen Alex ShowThe Glen Alex Show: Cassie Christopher, RD on Emotional EatingSend us a textGlen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit. Living In Total Health is the foundation of The Glen Alex Show. Living In Total Health is available in hardcover and eBook on glenalex.com.Glen Alex and guest Cassie Christopher talk emotional eating, weight gain, hormones, and lifestyle issues that impact health in this episode of The Glen Alex Show. Cassie is a Registered Dietician, Health Coach, and...2021-10-2539 min
The Glen Alex ShowThe Glen Alex Show: Dr. Debi Silber on BetrayalSend us a textGlen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit. Living In Total Health is the foundation of The Glen Alex Show. Living In Total Health is available in hardcover and eBook on glenalex.com.In this episode, Glen Alex and guest Dr. Debi Silber, Holistic Psychologist, discuss betrayal and the negative impact it has on physical, mental, emotional, and spiritual health. As Dr. Silber pointed out in her TED Talk, betrayal is deeply personal and transforming...2021-09-2431 min
The Glen Alex ShowThe Glen Alex Show: Essential Oils for HealthSend us a textGlen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit. Living In Total Health is the foundation of The Glen Alex Show.In this episode, Glen Alex and guest Stacey Hall discuss profound impact that high quality essential oils have on health and wellness. Stacey Hall is the Success Strategist with extensive knowledge about essential oils. Glen and Stacey discuss how essential oils enhance health, how to find high quality oils, and the best uses....2021-08-2616 min
The Glen Alex ShowThe Glen Alex Show: Coping With The Pain Of LossSend us a textIn this episode of The Glen Alex Show, Glen Alex speaks about loss. Every human being experiences the loss of loved ones, relationships, and things important to them. It is part of the Human Condition. So Glen shares insightful and useful information about what loss is, how to cope with it, and how to move forward from the pain. Glen also shares her personal experiences with loss and how she copes.Glen's blog, How To Cope With The Pain Of Loss, also explains loss and details about Glen's PEACE method to...2021-07-2419 min