Glenda Hill | Christian Health Coach

Shows

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight How to Reduce Stress Quickly for Stunning Healthy Weight ResultsWelcome Friend. If you’re still holding on to stress weight even though you’re eating clean and exercising, I believe there are specific nutrients for stress that can help. This episode reveals powerful ways to lower stress and lose weight, naturally. Let's go to the show! Real Results You Can Expect: — Feel safe around food instead of anxious and out of control — Stop being ruled by cravings or moods, and start choosing from wisdom — Calm your nervous system so your body can release weight naturally ...

2025-08-0511 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight How To Effortlessly Lose Weight On Plant-Powered NutritionHey there, friend! Today, we explore the weight loss benefits of stepping away from meat for 30 days. If you're wrestling with stubborn weight or struggling to maintain your goals, this episode offers your path to freedom. Before you dismiss the idea or think, "I could never do that," let me reassure you that there are ways to detox from meat without feeling deprived. Instead, you can enjoy tasty satisfying meals that increase energy, improve digestion, and have a clear mind. Here’s to discovering a new way to fuel your body, lose the weight that ho...

2025-01-0709 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight Nourish and Flourish With 3 Cooking Methods for Healthy WeightWelcome, Friend! Today, we’re exploring 3 cooking methods for healthy weight. Learn how to cook foods to retain nutrients and healing properties. I share stories of mistakes I made and the best practices for cooking to unlock flavors and build your confidence. Ready to cook confidently, nourish your body temple, and honor God? Let's go to the show! Highlights & Chapters 00:00 Cooking For Healthy Weight 01:20 Simmer Low & Slow: A Gentle Way to Cook 02:20 Simmering For Nutrition and Digestion 03:50 Soaking Preparation Leads To Nourishment 05:20 Gaining Confid...

2024-12-3110 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight 5 Reasons To Start Journaling To Eat Healthier In 2025Hello Friend. Are you ready to uncover what keeps you from eating healthier and feeling your best? Within just a week of journaling, you can start identifying triggers, patterns, and solutions that truly work for you. Learn 5 powerful reasons to start journaling to eat healthier, enjoy exercise, and strengthen your faith. Don't forget to grab free journal prompts. Let's go to the show! Highlights & Chapters 00:00 Journal Your Way to Eat Healthier 01:26 Power Foods for Your Body 02:53 Trust the Process, See Results 03:50 Identify Triggers and Eat Healthy 04:50 Joyful...

2024-12-1710 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight How To Eat With Joy And Achieve Your Healthy Weight GoalsHey Friend! Today is all about the joy of eating and how it can lead to achieving your healthy weight goals. I share practical tips to season your meals to prevent cravings and overeating. It’s time to rediscover the art of seasoning and savoring the beautiful, vibrant foods God has provided us. Let's go to the show! Highlights and Chapters 00:00 Welcome, Discover the Joy of Eating 00:46 Understanding Your True Hunger 01:26 Break Free from Processed Foods 01:45 Five Fundamental Tastes 02:30 Ensuring Your Meals Are Always Flavorful ...

2024-12-0309 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight Harmonize Your Meal Times And Boost Your Digestion For Healthy WeightHey Friend, have you ever wondered if your ‘three meals a day’ routine is helping or hindering your weight goals? Timing matters in every area of life—including how we eat! Join me as talk about the natural rhythm God placed in our bodies and how harmonizing meal times can boost your digestion for a healthy weight. I share studies, scripture, and practical steps to feel energized, and clear-minded, on your healthy weight journey. Let's go to the show! Highlights and Chapters 00:00 Harmonize Meal Times for Healthy Weight 00:51 Why 3 Meals a Day May Not Work 01:50 My 30 Pound Weight Loss 02:27 Journaling Makes Chang...

2024-10-2910 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight How To Break The Cycle of Stress-Weight Struggles For GoodHello, friend! Are you feeling stuck in a loop of stress and weight gain? This episode provides three powerful tips to help you take back control of your health. Discover how to set boundaries with the armor of God, reduce stress, and nourish your body, paving the way for a healthy body and weight. Join me now and let's make it a reality. Let’s go to the show! Highlights and Chapters 00:00 Welcome – Break Cycle: Stress-Weight Struggles 02:00 Set Boundaries- Guard Your Time With God's Armor 04:14 Journaling Tip - Track Your Time For Health 04:45 Brain Boost - Food Colors Fight Fatigue 05:15 Weig...

2024-10-1509 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight How To Eat Generous Portions for Healthy Weight LossHey there, friend! Are you struggling to eat enough while losing weight? Discover the fun of using your hand as a portion guide tool—it's always with you! Join me for practical tips on nourishing meals inspired by scripture. Plus, learn the benefits of batch cooking for convenient, ready-to-eat meals that keep you on track. If you're ready to embrace generous portions for effective weight loss, this episode is your key to success. Let’s go to the show! Highlights and Chapters 00:00 Welcome – Generous Portions For Weight Loss 02:20 Mindfulness Nourishing Body and Soul 03:15 Your Hands: A Perfect Portion Guide Tool 04:15 Portio...

2024-10-0814 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight How To Lose Weight by Eating Miracle Fruits and VegetablesHey Friend! Feeling frustrated with dieting and not seeing the results you want? This episode is for you. Today I talk about how simple, natural fruits and veggies can transform your body, help you lose weight, and even bring emotional healing. I’ll walk you through easy steps and reveal the miracle foods that truly make a difference when enjoyed just as God designed them. Let’s go to the show! Highlights and Chapters 00:00 Welcome – Eating Miracle Fruits and Veggies for Health 00:33 Discover the Benefits of Eating Natural Foods 01:25 Secrets to Making Natural Foods Taste Delicious 04:22 Top Foods That Help Combat...

2024-10-0115 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight Living Happy Balancing Faith, Body Care And WeightHey Friend! If making healthy changes feels overwhelming, you’re in the right place. Welcome to Living Happy Balancing Faith, Body Care, and Weight where I talk about body care as part of your faith walk. Discover 5 actionable steps that will help you plant seeds of healthy habits to reap incredible benefits for your body, soul, and healthy weight. By the end of this episode, you'll see how faith and body care are interconnected, and how simple changes in your daily routine can lead to a life of health, happiness, and spiritual growth. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights and Chapters 00:00 Welcome 00:25 Conne...

2024-09-2411 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight Powerful Eating Habits For Sustainable Weight Loss And EnergyWelcome Friend! If you’ve been giving your all to your family, work, and community, but feel little energy left to focus on your health, this episode is for you. I’ll share the eating habits that helped me lose 30 pounds in 6 weeks. These eating habits will fuel your body, align with your faith, and help you stay energized all day. Let’s go to the show! Highlights and Chapters 00:00 Welcome – Eating Habits For Weight Loss 00:33 Feel Good and In Control 00:45 Awareness: Recognize Emotional Eating Triggers 01:25 Whole Foods for Sustainable Weight Loss 02:00 Eliminate Nitrates and Restore Hormonal Balance 02:55 Slow Down: Mindful E...

2024-09-1709 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight Faith-Driven Weight Loss: 3 Ways to Boost Energy and Honor Your BodyHey friend, don't start another diet! In this episode, discover three practical ways to boost energy and metabolism without another diet. Learn how Faith-driven weight loss helps to reduce stress, energize your body with the right foods, and use faith to feel strong and light on your feet. Are you ready to start waking up energized and tackle your healthy weight and life goals? Let’s go to the show! Highlights and Chapters 00:00 Welcome 3 Ways To Boost Energy 00:23 Energize your Mornings 01:05 Energy to Thrive as a Proverbs 31 Woman 01:50 Whole Foods: Your Energy Source 03:20 The Power of Faith Driven Weight Loss 04:39 El...

2024-09-1009 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight How To Lose Weight By Rotating Food Like King SolomonHello, friend. If you're struggling with excess weight, adding more variety to your meals may be a simple solution. Today, I will share tips for healthy weight loss through food rotation. I'll also introduce a practical tool to help you make these changes quickly. I'll discuss the 3 issues that can hinder weight loss and cause health problems when we eat the same foods too frequently. You won’t want to miss this show. Get ready to break free from diet monotony, add variety to your meals, and achieve weight loss with these easy rotation tips. Let’s go to the show...

2024-09-0312 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight 80/20 Principle – Foods I Stopped Eating To Lose Weight And ThriveWelcome Friend. Are you ready to lose weight and thrive? Cutting out processed foods and embracing whole-food nutrition can make a significant impact. With the 80/20 principle, you can achieve 80% of your weight loss success with just 20% effort focused on key habits like nutrition and sleep. If you want to feel light on your feet, energized, and ready to thrive, this episode is for you. Let’s go to the show! Highlights ✅ The 80/20 Principle: A Biblical Approach to Healthy Weight: Discover how using this approach can lead to permanent weight loss. ✅ Whole Food Nutrition: Add Before You Subtract: Easy 2-step method to add...

2024-08-2710 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight How To Eat Protein For Strength And Healthy Body WeightWelcome, Friend! Are you searching for that balance—wanting to lose weight and maintain muscle tone? Protein plays a crucial role in this journey. Today's episode is about protein for building muscle, keeping hunger in check, stabilizing energy, and supporting our body’s natural ability to manage weight. Let’s go to the show! Highlights & Chapters 00:00 Eat for Strength: Achieve a Healthy Weight 01:40 Why Protein and Fiber Are Essential 02:45 Easy, Protein Meal Ideas 04:30 Weight Loss and Muscle Tone Connection 05:15 Best Time to Eat Protein for Results 06:15 Green Pea Protein: A Nutrient Powerhouse 08:25 Spiritual lesson of the Humble Pea 09:20 Creative Cooking: Pancake...

2024-08-2010 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight How To Relax And Lose Pounds With Underrated Healthy HabitsHey Friend! Relax and Lose Pounds with Underrated Healthy Habits. Hidden gems that might surprise you! These overlooked strategies may seem small, but they pack a punch for losing pounds and finding peace in your life. Discover using cayenne pepper as a tool to boost your metabolism while you eat, drink, and move! And more fun tips. If you’re looking for holistic principles that work—without the stress—this episode is for you. Let's go to the show! HIGHLIGHTS ✅ Eat Good Food. Dieting is stressful. Learn how to relax around food to reduce stress and promote sustainable weight loss. ✅ Cayenne pepp...

2024-08-1311 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight How To Detox Naturally And Clear The Path To Weight LossWelcome Friend. Ready to feel energized and lose those extra pounds? Join me and explore How To Detox Naturally and Clear the Path to Weight Loss. I'll share three simple action steps for big results to transform your healthy body and weight. Empower your health with three easy-to-follow detox tips. Let’s go to the show! Highlights ✅ Discover the Secrets to Natural Detox and Sustainable Weight Loss: Learn effective and gentle detox methods to lose pounds and maintain a healthy weight. ✅ Kickstart Your Day with 2 Detox Drinks: Boost your energy and cleanse your system with easy-to-make morning detox drinks. ✅ Move Your Bod...

2024-08-0612 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight 3 Ways To Bust Weight Loss Discouragement For A Healthy New YouWelcome Friend. Feeling discouraged about losing weight? It’s easy to get discouraged when you focus on the past and how good you used to look and feel. Today, I have a message of hope and three practical ways to help you break free from this cycle and build a healthier, new you. Join me for action steps and a fresh perspective on achieving a healthy body weight and a new you. Learn to stop looking back and start moving forward with renewed energy and focus. Let's go to the show! Highlights 🌟 Find New Hope and Focus: Uplift your spirit by bus...

2024-07-3010 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight Clarity and Courage: Losing 1-2 Pounds A Week With Plant-Based FoodsHey there, Friend! Did you know it is perfectly reasonable to lose 1-2 pounds a week with whole, plant-based foods? If you struggle with weight loss due to foods high in empty calories and low in nutrients, switching to plant-based foods can provide the natural solution to overcome these challenges and achieve your weight loss goals. In this episode, discover how plant-based foods align with your body’s natural rhythms and bring abundant health benefits. Ready to embark on this journey with clarity and courage? Let’s go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Welcome & Weight Loss Goal 00:40 PlantBased: The Natural Solution 01:39 Boost Metabolism Stabil...

2024-07-2312 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight How A Hearty Breakfast Leads To Healthy Weight LossHey Friend! Starting your day with healthy breakfast foods can help you maintain energy and a healthy weight. We will explore which foods to eat for a day filled with energy, productivity, and a happy mood. Creating the habit of eating in the morning is something you can build towards. Research indicates that eating a healthy breakfast helps control appetite and reduces the likelihood of overeating later in the day. Let's get started! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS ✅ The Role of Breakfast For Weight Loss, Keep It Off ✅ Top Nutritious Breakfast Foods to Start Your Day Right ✅ Building a Lifelong Habit of Eating Breakfast ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Chapters 00:00 Breakfast For Effective Weight Loss 00:55 Benefits of Nutriti...

2024-07-1610 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight How A Healthy Weight Boosts Your Mental and Spiritual HealthWelcome, friend! Today I answer the question, How does a healthy weight boost your mental and spiritual health? My answer is the solution for you if you’re feeling anxiety about your body image and the daily ritual of checking the scale. You can fuel your body with good nutrition and embrace a physically active lifestyle that can do wonders for your mental and spiritual well-being. In this episode, I share practical tips you can implement right away leading to healthy weight success and better mental health outcomes. Let’s go to the show. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS ✅ Fuel Your Active Life. Fill your plate with foods that energize and...

2024-07-0909 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight Mid-Day Energy Boost: 3 Tips for Weight Loss and VitalityHello Friend. Struggling to stay energized and focused as the day wears on? In this episode, I’m revealing my secret to all-day vitality and sharing three powerful tips to help you lose weight and feel amazing. Prepare yourself for tips and healthy weight strategies to transform your energy levels and supercharge your weight loss journey. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS ✅ Simplify Your Meals: Eat Less, Feel Better Learn how eating less frequently and choosing the right foods can skyrocket your energy and aid in weight loss. ✅ Why Stay Hydrated: Elevate Your Energy and Performance Discover the power of hydration and find out which drink can...

2024-07-0212 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight How To Embrace Healthy Eating for Dramatic Weight Loss and Lasting Results!Hey Friend. What will dramatic weight loss look like for you? Visualize yourself without the excess weight, energized, and ready to conquer each day. Sounds good, right? Join me as I share four practical tips to kickstart your journey towards healthy eating. We'll delve into what to eat, and how to transform your mindset and relationship with food. Let’s go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS ✅ Discover What to Eat for Dramatic Weight Loss ✅ Perfectly Balance Your Plate: Mastering Food Portions ✅ Make Meals Taste Amazing ✅ Develop a Mindset for Social Pressures Chapters 00:00 Start Your Journey: Achieve Healthy Weight Loss 00:30 My Story: A Dramatic Transformation 01:50 Benefits o...

2024-06-2511 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight 3 Weight Loss Diet Myths You Must Stop Believing To SucceedHello Friend. Weight loss success is not in the myths but in the gifts of healthy foods. You can achieve a healthy weight without depriving yourself of delicious complex carbs, healthy fats, and natural sweeteners as part of a healthy diet when consumed in moderation. Sounds amazing, right? In this episode, I address common weight loss myths, reveal stimulating foods to avoid, and discuss food combinations that trigger overeating. If you're eager to start feeling better and transform your body, I have proven strategies that help. Let’s go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS ✅ 3 Weight Loss Diet Myths That Hinder Your Success. Find out the truth behind...

2024-06-1812 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight 5 Eating and Drinking Tips For Easier Weight LossHey Friend, are you struggling to lose weight with complicated diets? I will guide you through 5 eating and drinking tips for easier weight loss. Learn to support weight loss with veggies as superfoods, adopt healthier cooking methods, and make easy food substitutions to see quick improvements in your health and weight. My strategy involves focusing on one tip for Monday through Friday to help you stay motivated and consistent. Each day offers a unique theme supporting your weight goals, making the journey effective, fun, and sustainable. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS ✅ Mindful Monday: Eating and drinking for a transformative start to your week! ✅ Transformati...

2024-06-1111 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight How To Make Healthy Habits Work For Your Weight Loss Hey Friend! Did you know that not all healthy habits work the same for everyone? Discover a fresh perspective on making healthy habits work for you. You might already be eating healthy, but there could be a crucial piece missing in your routine that’s essential for your body’s healing. Without a specific level of good health, your weight loss goals will be out of reach. In this episode, I will show you how to be consistent with 7 sustainable habits to achieve a healthy weight and so much more.🌟 Let’s go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Chapters 00:00 Healthy Habits For Weight Loss 00:30 Remedy For Inconsistency...

2024-06-0411 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight Escape The Quick Fix Trap: Real Solutions for Weight Loss SuccessHey Friend, It is time to escape the quick-fix trap for real weight loss success. Explore the dangers of trendy diets and extreme food rules in this eye-opening episode. Embrace a holistic approach that honors your body as a temple, focusing on healthy habits, exercise, rest, and spiritual well-being. Tune in for the real solution to successful weight loss without the gimmicks! Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights ✅ Dangers Of Quick Fixes ✅ Stabilizing Sugar Levels Naturally ✅ Metabolism Protection ✅ Hormonal Balance ✅ Real Solutions For Weight Loss Success Thank You for listening to Thirty Pounds Down🎵 Chapters 00:00 Dangers of Quick Fixes 01:40 Calorie Restrictions 02:24 Liquid Diet 03:20 What The...

2024-05-2813 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight How To Master Weight Loss and Hormone Harmony with Water StrategiesHello Friend, weight loss and hormone harmony can replace your feelings of frustration with excess weight and hot flashes. In this episode, discover two powerful strategies: Water habits and spiritual practices to master weight loss. By the end of this episode, you’ll feel empowered and equipped with the knowledge and science behind why this approach works to achieve a healthy weight and hormone harmony. Embrace your role as the wise woman of Proverbs 14:1. Tune in to defuse frustration, find peace, and confidently master your weight and hormone health. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights ✅ Strategies for Staying Hydrated ✅ Herbal Remedies for Hot Flashes ✅ Eat These...

2024-05-2111 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight How To Feel Great With Fiber Foods For Permanent Weight LossWelcome, Friend. Today, I talk about fiber foods that keep weight off for good.It's a culinary journey designed to delight your taste buds while giving your body the fiber it needs for optimal health. Are you feeling sluggish? Are you struggling with excess weight, constipation, or fatigue? You're in the right place. In this episode, I address fiber food mistakes that clog your system, share recipe tips to promote bowel regularity and maintain a healthy gut, and explore spiritual practices that bring joy and calm to your meal time. Ready to transform your meals into a powerhouse of nutrition a...

2024-05-1411 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight Break Free From Meat: A Christian Strategy To Stop Weight GainHey Friend. Could meat eating be contributing to your weight gain? The answer is, Yes, it can. In today's episode, I will talk about breaking free from the chains of meat dependency and exploring foods that promise a healthy weight and abundant energy. It sounds like a dream. Yet, it could be your reality. Whether you aim to reclaim your health, improve energy levels, or shed extra pounds, you've arrived at the perfect starting line. This is all about transforming your life, bite by bite. I share tools to break free of the meat-eating dominance in your life so you can enjoy more of th...

2024-05-0714 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight How to Conquer Weight Gain Through The Power Of SleepHello, my friend! Are you struggling with weight gain and sleepless nights? Join me as I uncover the powerful solution of quality sleep for effective weight loss. In this episode, I'll reveal the secret to conquering weight gain: sleeping more and eating less. Adding an extra hour of quality sleep at night can reduce calorie intake and help you achieve your weight goals. Are you curious how better sleep can help you lose pounds and feel energized? Listen now for life-changing strategies, actionable tips, and uplifting encouragement! Let's go to the show. HIGHLIGHTS 🤗 Achieve Peaceful Rest: Letting Your Requests Be Known...

2024-04-3011 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight How To Eat Fruits And Vegetables To Keep Weight OffHey there, Friend! Want to simplify your weight loss, keep it off journey? In this episode, I'll walk you through practical strategies that make eating fruits and vegetables enjoyable and hassle-free—no complicated recipes needed! Discover the benefits of raw and cooked produce and how the 80/20 balanced meal principle can transform your eating habits and maintain a healthy weight effortlessly. Are you ready to empower yourself, reclaim your healthy weight, and sustain your weight loss journey? Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS ✅ Fruits & Veggies, Raw & Cooked. Explore the benefits of raw and cooked fruits and vegetables in your weight loss journey. Just a few simple changes i...

2024-04-2310 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight 3 Ways To Stay Strong and Motivated For Weight LossHey Friend. When time is short, money is tight, and energy is depleted, I bring good news for your healthy weight journey. Today's episode focuses on remaining resilient and committed to your health goals. I talk about how perseverance serves as the driving force that propels us forward, even in tough times. I present intriguing concepts and practical tips to spark a fire within you. Prepare yourself to adopt a lifestyle centered around resilience for a more significant impact on your health journey. Let's go to the show! Highlights ✅ Resilience Mastery: Transform Your Health Today ✅ Stress Relief Made Easy: A Step-b...

2024-04-1611 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight How To Unlock Weight-Loss Success Secrets For A Healthier YouWelcome Friend! Are you tired of the constant battle with excess weight? Instead of pouring all your energy into losing weight, I have a more effective strategy. PREVENTION. That's right, preventing weight gain. This secret approach involves a different set of healthy habits, not just to lose pounds, but to keep it off long-term. Forget about fixating on numbers on the scale and counting calories. Discover how this shift in perspective can unlock a world of possibilities for you. In this episode, I'll share how mindful eating, physical activity, and stress management—backed by the American Heart Association and the CD...

2024-04-0913 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight How To Eat Less Often For Weight Loss Without Feeling DeprivedWelcome Friend. Today, I talk about the power of eating less for weight loss. The two-meals-a-day plan empowers you to thrive without feeling deprived. If you're overwhelmed by where to start achieving a healthier lifestyle, intermittent fasting might be the gateway you've been searching for. If you're ready to see the simplicity and profound impact intermittent fasting can have on your health, let's go to the show! Highlights Avoid common fasting mistakes such as improper hydration balance and breaking fasts with the wrong foods. Approach fasting mindfully, ensuring a successful and fulfilling experience. Restoring balance and thriving: Learn how to nu...

2024-04-0214 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight 7 Ways To Take Your Weight Loss More Seriously For Lasting Results With EaseHello Friend, are you skipping workouts more often and frustrated with not staying consistent with your healthy habits? Today, I talk about 7 ways to achieve long-term weight loss results. I understand the challenges of balancing different priorities that can push aside some healthy habits. If you are serious about losing weight, here are some practical ways to help you stay motivated, shift your mindset, and achieve a healthy body and weight. Let’s go to the show! Highlights ✅ Define Your "Why" for Motivation at Its Peak ✅ Manage Time Effectively for Healthy Habits ✅ Prioritize Self-Care Activities and Timing ✅ Embrace Your Unbreakable Bond With Go...

2024-03-2610 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight Weight Loss Tips With Healthy Fats, Faith And Fun Outdoor TimeHi Friend! Are you tired of low-fat or fat-free diets? It's time to embrace the goodness of natural healthy fats and break free from deprivation. Discover how eating healthy fats, nurturing faith, and spending time outdoors work together to balance body weight. In this episode, I share practical tips and scriptures to help you stay fit and strong, beyond just focusing on weight loss. Let’s go to the show! Highlights ✅ Embrace Healthy Fats for Sustained Energy and Vitality ✅ Strengthen Your Resilience with Scriptures ✅ Overcome Disappointment in Weight Loss ✅ Embrace The Calorie-Burning Benefits of Rebounding ✅ Activate Core Muscles by the Fitness Fun o...

2024-03-1910 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight How To Eat Healthy For Weight Loss 5-Point ChecklistHey Friend, feeling overwhelmed with the amount of information on healthy eating? In today's episode, I share a 5-point checklist, guiding you on what to look for in foods to reach your healthy weight goals. Learn how to choose clean foods that nourish both body and mind. We explore the kosher question, offering insights into how to align your dietary choices with your faith. Discover affordable meal planning strategies to simplify your journey towards a healthier body and weight. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS ✅ Uncover the secret to minimizing cravings by eating humble fruits and vegetables. ✅ Clean Eating as Medicine: Explore the transformative...

2024-03-1214 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight Unveiling the Root Cause of Slow Weight LossWelcome, friend! If you are frustrated by the slow progress of your weight loss journey, where you lose 1 or 2 pounds a month despite your best efforts, this message is especially for you. Today, I discuss the root cause behind the slow weight loss many are encountering. You are not alone in this. And there is hope for you: I lost 30 pounds and inches off my waist in just six weeks by discovering the root cause of my leaky gut and abdominal bloating. Join me on this empowering discovery where I share healthy habits and inspiring revelations to achieving a sustainable...

2024-03-0514 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight Three Motivating Bible Promises for Sustainable Weight LossHey Friend, Welcome. If weight loss feels like a battle, be encouraged. Today, I will show how three Bible promises and practical action steps can help to handle your feelings without turning to food for comfort. I also address misconceptions, and thoughts that hinder weight loss progress, and offer strategies to conquer them. Join me as I share practical insights and real-life examples to help you take actionable steps toward a healthier lifestyle. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS 👍 Instant Calm: My Deep Breathing Technique 👍 Action Steps That Bridge The Gap Between "Feeling" And Achieving 👍 Transform Your Thinking and Doing with Precious Bible Promises Scriptures...

2024-02-2708 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight Tips! Chew Your Breakfast and Smoothies For Weight LossHey there, friend! I share two powerful habits to achieve a healthy weight in today's episode. When you chew your breakfast and consume smoothies for weight loss these habits can transform your mind and body health, not just weight loss. But beware, get these habits wrong and it might lead to painful bloating and nutrient deficiencies. Join me as we explore why chewing matters more than you think and uncover the secrets of enjoying smoothies that serve your weight loss goals. I've got practical tips and tasty smoothie recipes for your healthy weight journey. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS ✅ Chewing For Control: Following the...

2024-02-2010 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight 5 Fun Ideas How To Take Rest For Weight Loss SuccessHey friend, are you struggling to lose excess weight and stressful life? Here are 5 Fun Ideas on How To Take Rest For Weight Loss Success. Today, I talk about the stress relief that comes with practicing Christian moderation to achieve your health goals. Not as the world offers, but God-loving moderation that serves to prevent overindulgence, overeating, or overworking. I provide 5 practical ideas to bring moderation into your daily routine so you can lose excess weight and enjoy a physically active life. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Chapters 00:00 Intro, Ways To Take Rest For Weight Loss Success 00:45 Moderation: Your Pathway to Successful Weight Loss 01:30 B...

2024-02-1310 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight Drop Pounds And Love Your Food JourneyWelcome friend! Today, I talk about how to drop pounds and love your food journey. It's exciting for me to share how you can achieve your goals while still enjoying delicious, satisfying foods. My approach focuses on eating alkaline foods to balance your body's pH and reduce bloating. I address three common mistakes that can hinder weight loss success and offer practical tips to overcome them. Join me and enjoy six breakfast-lunch ideas that are both delicious and nutritious. Let's go to the show! Highlights Common Mistakes: Drinking Habits, Late Meals, Flavor Enhancers Rise and Thrive: Nourishing Morning and Afternoon M...

2024-02-0612 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight First Place To Start For Natural Weight Loss, Health And HealingHey Friend, are you tired of jumping from diets, exercise, and weight loss meds only to end up disappointed and frustrated with your weight loss results? Natural weight loss is the answer to your prayers--literally! By addressing the spiritual issues that hinder your ability to shed excess pounds effectively, you can finally achieve weight loss success. So, where should you start? Let me guide you through the three essential steps of sustainable weight loss. I provide the H.A.R.N.E.S.S. principles for physical fitness and discuss what to do about the spiritual issues that have sabotaged...

2024-01-3010 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight Think Thin For Weight Loss TriumphHello Friend. Are you finding it hard to achieve a healthy weight? Today, I bring to you Think Thin for Weight Loss Triumph. In this episode, I share three practical steps to help you focus on the most effective habits for weight loss. Consistency is a major one. But that's not all! I'll also give you examples of how to connect these habits, making it easier for you to stay consistent and achieve your healthy weight for life. By the end of this episode, you will leave feeling empowered and equipped with the tools to triumph on your weight loss...

2024-01-2311 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight 7 Ways To A Healthy Weight and Lovely Toned SkinHey Friend. If you're looking to lose weight and keep your skin toned, then you're in the right place. I'm delighted to share seven impactful ways to achieve the body you desire. In this value-packed episode, I talk about the power of choosing foods inspired by biblical nutrition and adopting healthy habits that can make your body look good, better, and ultimately, its best. If you struggle to lose pounds with a commitment to a healthy lifestyle I offer you scripture motivation. Join me as we explore the seven ways to a healthy weight and toned skin that align with y...

2024-01-1613 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight Lose Weight Without Overwhelm In Four Simple Steps Hey Friend. If you are feeling overwhelmed by the effort required to lose weight, welcome to my overwhelm-free weight-loss approach. I tried and tested this approach and have this success story to share. I lost 30 pounds and inches off my waist in just 6 weeks. Healthy weight isn't just about salads and smoothies. It's a whole package, including mind, body, and spirit. I'll show you how to nourish your body and mind with habits that actually work. By following these steps, you're working toward a healthy weight that lasts while honoring God every step of the way. Let's go to the sh...

2024-01-0909 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight Create A Healthy Relationship With Food For Health and Weight LossWelcome, friend. Wishing you a Healthy Happy New Year! Today's show is focused on transforming your relationship with food using a 3-fold holistic approach that sparks positive responses in your body and mind. If you're wrestling with food challenges, you're not alone. This approach links eating habits to good nutrition for a strong immune system and to promote a healthy body and weight. Join me, if you want to feel strong, empowered, and have a good relationship with food for the glory of God. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS ✅ Heal Your Relationship With Food. Nourishing your body with nutrient-rich foods makes processed foods lose the...

2024-01-0211 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight Walking by Faith: Goal Setting Tips For Your Healthy Weight JourneyWelcome, friend! If you want a healthy weight and a more fulfilling life but it feels too challenging to make it happen, your solution is right here. In this episode, I share goal-setting tips around meal preparation, fasting, connecting faith and fitness, and encouraging yourself in the Lord. By the end of this episode, you'll be empowered and armed with practical steps to tackle your healthy weight goal with renewed vigor. With God by our side, we can accomplish anything—truly, nothing is impossible. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Chapters 00:00 Intro 00:40 Walk By Faith, Not By Sight 00:50 Goal Tip #1 Accountability: Setting Yourself Up For Success 02...

2023-12-2610 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight How To Naturally Lose Weight Using Caring Body & Soul Daily HabitsWelcome, friend! If you find yourself busy and feel overwhelmed trying to fit weight loss habits into your daily routine, you’re not alone. I’m here to guide you through the discovery that it's possible to save time and feel energized instead of overwhelmed. By combining daily habits with spiritual practices you’ll have time to prioritize healthy weight without sacrificing your faith. Taking care of body and soul aligns you with God’s plan for an abundant life. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS ✅ How Singing Helps Prevent Accumulation of Belly Fat ✅ Weight Loss Wisdom Targeting Belly Fat, Water Weight, Overeating ✅ Stress Managed: S...

2023-12-1911 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight Graceful Body Shape: 10 Ideas for Healthy Weight MaintenanceHello friend! If you have lost some weight and want to maintain a healthy weight while working on your body shape, this episode is for you. It's all about ways to maintain a healthy weight that aligns with your faith and without the common frustrations of self-control struggles, hitting plateaus, and fluctuating progress. Join me for valuable insights and practical ways to overcome your frustrations and get on the path to achieving that symmetrical body shape you desire. We'll explore strategies and the necessary mindset shift to be unstoppable. Let’s go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS ✅ Symmetrical Body Shape Divine Design ✅ Staying On Track with Healthy...

2023-12-1212 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight Food Mood Harmony: 5 Strategies for Weight Loss Through Nerve-Calming FoodsHello and Welcome! If stress has caused you to gain weight, there's hope for you, my friend. Today, I bring you Food Mood Harmony – strategies to calm your nerves and support your weight loss journey. In this episode, I talk about the fascinating connection between what we eat and how we feel, unveiling 5 practical strategies for weight loss through nerve-calming foods. If that sounds good, let's go to the show! ⭐️ Mentions ⭐️ ✅ Chill Out Naturally ✅ Brain Boosters ✅ Satisfaction Guaranteed ✅ Weight Loss No Mood Swings Scriptures: Proverbs 25:28 Galatians 6:9 Chapters 00:00 Intro music 00:20 Food Mood Harmony For Healthy Weight 00:45 Nerve Calming Foods 02:28 Foods To Stabilize Blood Sugar...

2023-12-0513 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight Weight Loss Wonders With The Power of Healing BathsHello Friend! Today, I spotlight healing baths in the weight loss journey and their transformative power on our bodies and emotions. If you're struggling with excess weight and feeling frustrated for lack of time for health habits, this episode is just for you. There are many ways to achieve a healthy weight, and it's important to find the best methods for you. Let me guide you on the path to emotional healing and weight loss wonders, all while giving glory to God. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS ✅ Weight Loss Wonders ✅ Daily Toxin Elimination ✅ Stress Relief and Emotional Detox ✅ Fascinating science behind healing baths Scriptu...

2023-11-2810 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight A Sensational Healthy Lifestyle for A Healthy WeightHello there, friend! If you're wrestling with excess weight and facing roadblocks on your journey to a healthier life, you're not alone. Today's episode is your guide to understanding why a sensational healthy lifestyle is the cornerstone of successful weight loss. Forget about the quick fixes and never fall for a fad diet again. I'm here to offer valuable insights that will help you overcome any objections that may have hindered your progress. For practical tips to start a sensational healthy life for a healthy weight, let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS ✅ Sensational Healthy Lifestyle ✅ Conquer "I Don't Have Time" ✅ Overcome "I Don't Have Willpower" ✅ Re...

2023-11-2710 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight Faithful Self-Care: Nurturing A Healthy Weight JourneyWelcome Friend. It's understandable that with our hectic lives, it can be easy to skip self-care and neglect our own health. I'm here to offer some practical tips and encouragement for you to achieve a sustainable healthy weight. Drawing wisdom from 1 Corinthians 6:19-20, which reminds us that our bodies are not our own, but rather a gift from God to take good care of. Join me on this journey, where practical tips and uplifting insights will guide you toward a sustainable, healthy weight. Remember, you're not alone – and with a bit of planning, balancing health and responsibilities becomes absolutely possible an...

2023-11-2311 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight A Healthy Body Weight Through God’s Plant-Based ProvisionsHey Friend! Are you looking to achieve whole health, not just weight loss? Do you desire a sustainable eating plan that nourishes your body, mind, and soul? You get that and more through God's plant-based provisions. Foods like apples, pineapple, nuts, seeds, herbs, and whole grains are rich in nutrients and fiber essential for a healthy weight. Meat, dairy, and eggs contain NO FIBER essential for weight loss. In this episode, I share tips on how to make the transition to a plant-based, and how to fearlessly transform your eating habits. Join me on this journey if that sounds good...

2023-11-2109 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight 5 Practical Tips for God-Honoring Weight LossWelcome Friend! Are you burdened with excess body weight and feeling alone on your weight loss journey? In this episode, I share practical tips to help you lose those extra pounds while still honoring your relationship with God. From cultivating mindful eating habits and avoiding extremes to developing a balanced mindset that will keep you grounded and confident. Join me on this empowering journey towards a lifestyle that aligns with your weight loss goals and is deeply rooted in honoring God. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Chapter Highlights 00:00 Intro music 00:25 God-Honoring Weight Loss 02:08 Quality over quantity saves money 03:10 A variety of God-Honoring foods 05:30 Eat...

2023-11-2009 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight Full Body Wholeness Through Christian Weight Loss WisdomHello Friend! If you've tried many diets and now looking to align your eating habits with a holistic approach, then this episode is perfect for you. Drawing inspiration from the book of Genesis, I talk about the inherent goodness of the foods created by God for our health and happiness. Join me on this journey so you can be blessed with a healthy body weight, and Full Body Wholeness Through Christian Weight Loss Wisdom. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Scriptures: Proverbs 16:24 Mark 2:27 Highlight Chapters : 00:00 Intro 01:00 Full Body Wholeness 02:30 Divine Eating Plan 04:12 Less Work In The Kitchen 05:10 First Meal Idea 05:33 Second Meal Idea 06:28 Embracing a Mindf...

2023-11-1611 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight Joyful Digestion For Sustainable Healthy Weight ManagementHey, friend! Are you tired of dealing with digestion issues that seem to hinder your weight loss efforts? If yes, I have three practical tips to help you achieve a calmer and more efficient digestive system. This balance can boost your energy levels and make weight loss sustainable. Come with me on this journey towards joyful digestion. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Scriptures: Psalm 46:10 Matthew 11:28 1 Peter 5:7 Highlight Chapters : 00:30 Joyful Digestion 01:59 Thoughts Impact Digestion 02:55 Tip#1 Incorporate Calming Thoughts 03:50 Three Insightful Scriptures 05:33 Tip #2 Scenic Outdoor Walks 07:10 Tip #3 Eat Less Often, Quality over Quantity 09:10 Easy-To-Digest Foods for Joyful Digestion 11:10 Christian Weight Loss Motivation Thank You for listening to Thirty P...

2023-11-1411 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight How To Break The Snacking Habit and Lose Weight with EaseHey, friend! If you want to achieve a healthy weight in a way that aligns with your faith, I will guide you to Break the Snacking Habit and Lose Weight with Ease. This journey involves embracing the belief that you are capable of change and worthy of a healthy body. I'll share practical tips to help you believe in yourself, and trust in the strength that God has given you to make positive changes. Get ready to kick the snacking habit and lose weight while staying grounded in your faith. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Scriptures: Proverbs 25:16 1 Corinthians 10:31 Highlight Chapters : 00:29 Break the Snacking Habit 00:35 Pr...

2023-11-1311 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight How-To Tool to Lose Weight with PatienceWelcome Friend! If you're in a hurry to lose weight but still want a holistic approach, I have a fun concept that involves placing your trust in nature's weight-loss process. It's a concept that is both effective and enjoyable. In today's topic, I will be discussing how patience can be used as a tool to achieve your weight loss goals. I'll share 3 ways to help you cultivate patience, which will become your best friend on your weight loss journey. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Scriptures: Galatians 5:22 Proverbs 3:5-6 Highlight Chapters : 01:40 Why patience seems difficult in weight loss 03:10 Lessons from Nature: Patience has rewards 05:06 The sad...

2023-11-0909 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight Beautifully Transform Healthy Body and Weight With Weight Loss NutritionHey Friend. Today I share natural solutions to lose excess weight and break stubborn plateaus. Join me on a journey into weight loss nutrition, minimal exercise, and faith, all leading to a beautiful transformation. Get ready for an enlightening exploration of how faith and nutrition can work hand in hand to shape your healthy body, beautifully. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Thank You for listening to Thirty Pounds Down🎵 Chapters 00:00 Intro 01:20 How weight loss happens 01:39 Overcoming Plateaus on your journey 04:59 Embrace Plant-based Eating Style Cultural Menu 06:18 Weight loss nutrition 06:50 Food and drink timing for self-control 08:37 Exercise Impact on Nutrients 09:49 Physical & Spiritual Prosperity ➖➖➖➖➖➖➖➖➖➖➖➖➖➖...

2023-11-0710 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight Renew Your Mind for Weight Loss In 4 Easy StepsWelcome Friend! If you want to regain control over your eating you're in the right place. Discover how a renewed mind can achieve what willpower alone can't. In this episode, I share how to renew your mind for weight loss in four easy steps. This approach is designed to empower you to develop a healthy, beautiful relationship with food that will last a lifetime. So, if you want to transform your relationship with food and lose weight, Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Thank You for listening to Thirty Pounds Down🎵 Top Chapters: 03:27 Mastering Food Choices with Home Cooking 04:30 It's Possible To Change Your Food Communication 06:17...

2023-11-0608 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight Two Spiritual Keys to Healthy Weight HappinessWelcome Friend! Are you open to spiritual help to lose weight? 99% of success in life comes from your spiritual passion for life to the fullest. By opening yourself up to spiritual insights, you can gain victories that free you from food anxiety, overeating, and more. In this episode, I'll share the spiritual keys that will ignite your passion and open doors to healthy weight happiness. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Thank You for listening to Thirty Pounds Down🎵 Chapters 00:00 Intro 01:03 Ignite spiritual passion for life 01:46 3 Immediate benefits 02:04 First Key 03:00 Science-proven power of gratitude 03:44 A prayer of faith for passion 04:15 Psalm 34:8 Taste and See 04:44 Second Key 05:40...

2023-11-0208 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight Be Your Best: A Faithful Path To Lasting Weight Loss Without DeprivationWelcome friend! Have you ever struggled with giving up your favorite foods to lose weight? In this episode, I reveal why no-carb, low-fat, low-calorie diets let us down. And I share a better way to be your best, by eating foods that won't leave you feeling deprived and anxious. More importantly, I'll reveal a faithful path that leads to a healthy weight that may surprise you. Let's go to the show! Highlights Eat without deprivation: A faithful path to a healthier, happier you Empowerment guide to managing eating habits Freedom from food anxiety for weight loss that lasts ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Thank You for listening to Thirty Pounds Do...

2023-10-3111 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight Bloating, Belly Fat, and The Flavonoid Secret To Healthy Weight LossWelcome Friend. Are you on a journey to lose weight around the waist that seems to stick no matter what you try? That tightness or discomfort in your tummy may be bloating, belly fat, or both. Did you know that eating colorful fruits, veggies, and flowers rich in flavonoids can be the secret to trimming up to 9% of that stubborn belly fat? Yes, you heard it right! Join me for "Bloating, Belly Fat, and The Flavonoid Secret To Healthy Weight Loss." In this episode, you'll discover how flavonoids can be your all-natural solution for managing blood sugar, supercharging your metabolism, re...

2023-10-2408 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight How To Make Healthy Weight Loss Foods Taste GoodWelcome Friend! If you are trying to lose some extra pounds by relying on pre-packaged weight loss foods, thinking it's a convenient and healthy option, then this episode is for you. The truth is, that eating pre-packaged foods leads to overeating. In this episode, I will discuss how to make healthy weight loss foods taste good and dispel the myth that convenient food is the only way to achieve quick and hassle-free weight loss. It's time to change your perspective from deprivation to a world of delicious, nourishing meals that will energize your body and help you achieve your weight...

2023-10-1710 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight How To Reach Your Healthy Weight Goals Faster with Plant ProteinWelcome friend! For years we overlooked plant protein for weight loss but now it’s getting a lot of attention for weight loss, pain relief, and blood sugar balance. If you are feeling weak, sluggish, and frustrated because your weight loss progress has slowed down, eating more plant protein may be the solution you're missing. In this episode, I share meal ideas, and how adding the right amount of protein to your meals will make it easier to control your appetite. You'll lose weight more efficiently and maintain that healthy weight, all thanks to God for the power of plant pr...

2023-10-1009 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight How To Conquer The Last 10 Pounds and Maintain Healthy WeightHey Friend! Today, I share the secret to conquering those last 10 pounds: It's found in nature. It might also mean taking a step back from our screen-time culture. Are you up for the challenge? The concept of connecting with nature is deeply rooted in the scriptures, offering us a powerful guide. In this episode, we'll explore 3 modern weight loss obstacles and 5 strategies to conquer them so you can lose the weight you desire. Let's go to the show! Highlights Reduce Toxicity: Put down your smartphone and start doing this... Stress Time Out: Spend time outdoors connecting with nature. Get Natural Light...

2023-10-0311 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight Unblock Weight-Loss Progress by Letting Go of Emotional BaggageWelcome Friend, If you feel stuck on your weight loss journey, today, I talk about how lifting emotional burdens can significantly boost your body's ability to achieve a healthy weight. I share inspiring stories and strategies so you can take action to start losing weight again. So, if you're ready to let go of past hurts, and negative self-talk with solutions rooted in your faith, this episode is life-changing. Let's go to the show! Highlights Freedom: Immediate Health Benefits When You Let Go Of Emotional Baggage How To Lift the Weight of 3 Major Burdens Off Your Shoulders Positive Self-Talk To S...

2023-09-2610 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight How To Fulfill Your Weight-Loss Dream by Glorifying GodHey Friend, Welcome. Today, I have solutions for emotional eating that hinder you from living your weight loss dream while glorifying God. Get ready for practical, faith-empowering strategies for real life that will equip you to resist temptations and fuel your body with high-quality nutrition. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS ✅ Overcoming Emotional Eating ✅ God's Plan for Your Health ✅ God-gifted Nutrition ✅ Why diet and exercise are not enough to keep weight off Thank You for listening to Thirty Pounds Down🎵 Chapters 00:00 Intro music 00:32 Diet & Exercise Not Enough 01:11 How To Lose Weight 01:31 God's Plan For Your Health 02:00 Prosperity 03:28 Tip 1 04:06 Power To Resist Temptation 05:04 Tip 2 05:22 God-gifte...

2023-09-1908 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight How to Lose Weight Eating Bible Foods That Relieve Stress Weight GainHey Friend, are you looking for a healthy way to lose weight and stop stress-related weight gain? Bible whole foods may be just what you need! Foods like apples, grapes, olives, figs, nuts, seeds, and whole grains scientifically proven to be nutritional powerhouses. In this episode, I share tips on how to prepare and eat Bible whole foods in a way that promotes weight loss. I'll also provide an example of how to resist temptations and manage stress-related weight gain. Get ready to discover the three-fold benefits of this 3-step holistic approach to losing weight. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS ✅ How to eat Bible wh...

2023-09-1210 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight How To Use Faith Beliefs To Conquer 4 Weight StrugglesWelcome Friend! Discover how you can Conquer 4 Weight Struggles using faith beliefs, practical action steps, and fun facts. If you are struggling with weight loss, I am sure I've got a real-life solution, Tune in now! Let's go to the show. 🍽️ Unsupportive environments 😔 Frustration and isolation 🙏 Lack of faith and self-doubt 🍏 Confusion about nutrition 💪 #WeightLossSolutions #FaithInAction Thank You for listening to Thirty Pounds Down🎵 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Chapters 00:00 Intro music 00:14 Common Struggles 00:54 Struggle #1 01:50 Action Step 1 02:57 Fun Fact 1 03:32 Struggle #2 2 04:45 Action Step 2 05:15 Fun Fact 2 05:42 Struggle #3 06:44 Action Step 3 07:56 Fun Fact 3 09:11 Struggle #4 09:48 Action Step 4 11:16 Fun Fact 4 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You...

2023-09-0512 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight The Healthy Weight You Want Is Worth reDesigning Your Life ForHey Friend! Are you struggling to prioritize your healthy weight goals with a busy life? A simple redesign can help you achieve the healthy weight you desire while being a good steward of your time and body. Let me introduce you to a tool that will make your healthy weight journey a whole lot easier. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS ✅ Healthy Habits in Hectic Times ✅ 2 Habits That Serve Multiple Wellness Goals ✅ Simple Redesign Makes Life Easier Thank You for listening to Thirty Pounds Down🎵 Chapters 00:00 Intro music 00:29 What's This About 01:36 ReDesigning Life 03:00 Multi-Purpose Habits 03:35 Walking Worth More 05:00 Being Productive 06:20 Prevent Weight Gain 07:10 Yo...

2023-08-2910 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight Sabbath Special Blessings for Body, Spirit & Healthy WeightIn our fast-paced lives, we tend to prioritize food over faith, which hinders weight loss. I'm here to guide you through a powerful 24-hour detachment from life's demands. Join me for 5 practical tips to embrace Sabbath rest for emotional healing, and a healthy body and weight. Hit pause in your busy life, long enough to listen to this episode. The Sabbath rest is God's special blessing each week for us and it may be what you're missing out on. Let's go to the show! HIGHLIGHTS 🤗 Sabbath day is a delight. 🌈 Sabbath rest help shift your focus from food to fait...

2023-08-2210 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight Weight Loss Strategy To Fit Comfortably In Your ClothesHey Friend, If you're aiming to trim your waist and drop enough weight to make a difference in how your clothes fit, this episode is for you. Get ready to discover the path of Christian weight loss, where habits of good posture and mindful eating of foods that trim your waist get results. Let's go to the show! HIGHLIGHTS 👍 Foods that trim your waist 👍 Tips to fit comfortably in your clothes 👍 Demo of how to breathe between bites Two Meal Ideas Quinoa Salad with Chickpeas and Vegetables: cucumber, bell peppers, cherry tomatoes, red onion Fresh herbs (e.g., parsley, mint) Lemon juice an...

2023-08-1511 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight Give Your Heart To God For A Healthy Body WeightHi Friend! Are you discouraged by the number on the scale? If you started trying to lose weight by dieting, I have to tell you, that's the wrong place to start your healthy weight journey. Give your heart to God to be led by divine wisdom to guide you. In this episode, I'll share three practical strategies that promise to help with inner conflicts, struggles with healthy eating habits, and the enemy's lies designed to make you fail. I'll show you how to keep your eyes on Jesus for strength and success. If you want to lose weight, feel stronger, and h...

2023-08-0810 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight One Tool To Manage Stress For Weight Loss SuccessHey, friend! Time blocking can be a highly effective tool for managing stress and maintaining healthy habits. If you struggle to make time for healthy habits, daily walks, and meditation, this episode is for you. I'll share 5 key activities that you need to prioritize for this to work for weight loss. Then I'll show you how to time block efficiently, and find balance amidst the busyness of work and home responsibilities. Listen to the full episode to reduce stress, and stay on track with healthy habits that lead to successful weight loss. Let's go to the show! HIGHLIGHTS 📆 Discover the powe...

2023-08-0110 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight How This Meal Plan Helps You Achieve Healthy Weight FasterWelcome Friend! Today, I talk about a meal plan to help you lose weight faster. Making food decisions can be stressful, especially when trying to lose weight. If you find yourself getting frustrated with constantly thinking about what to eat, then this episode is for you. By following my 5-step meal plan checklist, you can achieve sustainable weight loss, practice portion control, and exercise self-control while nourishing your body. Use this meal plan to delight in God’s provisions of delicious nutritious foods to achieve your healthy weight. Let's go to the show! #mealplan #weightlossplateaus #nutrition #selfcare HIGHLIGHTS 🤝 The Power of Faith-f...

2023-07-2511 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight 3 Fun Ways To Hydrate For Sustainable Weight LossHey Friend, welcome! Today I talk about 3 Fun Ways To Hydrate For Sustainable Weight Loss. Proper hydration and good digestion are the keys to losing weight and keeping it off. If you're not a fan of the taste of water, you don't want to miss this episode because I've got some fantastic tips to make this essential habit enjoyable and easy. In this episode, I'll walk you through three ways to stay hydrated that will make you smile. If you're ready to explore creative techniques to make hydrating your body exciting get comfortable so you can renew your mind about t...

2023-07-1811 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight How Bringing Faith Into Weight Loss Can Boost Quality Of LifeHello Friend! Today I talk about putting your faith to work for weight loss and a higher quality of life. If you are tired of struggling to sustain weight loss, this episode is for you. #weightlosstips #bibleaffirmations #wholefooddetox ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ On the surface, faith and weight loss don't seem to go together, but our faith offers a unique advantage in our weight loss journey. My friend, by bringing your faith into your journey, you can break the cycle of repeated weight loss and regain. I have practical tips and strategies to help you know what to eat and feel in control of your body and mind. Let's go to the show! HIGHLIG...

2023-07-1110 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight How Intermittent Fasting Accelerated My Weight Loss & Healed My BodyHey Friend! Get ready for a simple sweet approach to weight loss without diet and exercise. In today's episode, "How Intermittent Fasting Accelerated My Weight Loss and Healed My Body," I share my journey of losing 30 pounds and healing my body through intermittent fasting and faith in God. If you are one of many women who think the only way to lose weight is diet food, vigorous exercise, and willpower, SPOILER ALERT: You don't need any of that for a successful healthy weight. Listen to the full episode to be inspired and empowered. Let's go to the show! Thank You f...

2023-07-0409 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight 4 Tips For Setting Boundaries God’s Way To Achieve Healthy Weight LossHello Friend! Today I talk about setting boundaries for total body health, not just weight loss. It's about tackling challenges we face with eating, drinking, sleeping, and even dealing with after-meal fatigue. I offer great tips and plenty of support to help you out. In this episode, you will learn four ways to set boundaries that align with God's plan for achieving healthy weight loss. As sisters, we need to stick together and support each other in our journeys towards better health. So if you're ready to take advantage of these powerful, healthy weight-loss tactics - Let's go to the...

2023-06-2711 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight 2 Energizing Things To Do Daily For A Healthy Body And WeightHey there, friend! In today's episode, I talk about 2 Energizing Things To Do Daily For A Healthy Body And Weight you desire. If you find yourself lacking motivation or energy to work towards weight loss, this is the episode for you. The first thing you can do is focus on positive thoughts and the second is to train your brain to support your weight loss goals. I am delighted to share these tips with you. Let’s go to the show! HIGHLIGHTS ✅ What you didn't know about energy and weight loss ✅ Train your brain with set times for eating and sleeping...

2023-06-2011 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight How To Use Your Faith To Lose Weight and Keep It OffWelcome Friend! Today I talk about how to use your faith to lose weight and keep it off. If you struggle with sugar cravings, fried foods, and soft drinks, this episode is for you. I share healthy habits that will help you lose weight and Matthew 4:1-10 to empower you to resist temptations so you can keep that weight off for good. Highlights in this episode, Our love for food sometimes causes us to forget its true purpose. Eat clean and avoid the "dirty dozen" list of produce. Benefits of Herbs that detoxify your body. The right type of exercise for...

2023-06-1311 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight Lose Weight Gain Emotional Stability With 2 Meals A DayHello Friend, In today's episode, Lose Weight Gain Emotional Stability With 2 Meals A Day, I present two simple strategies to help you lose weight and maintain calm and clarity in the face of challenges. Highlights: What specific foods stabilize emotions? Discover superior nutrition and a faith-based approach. The benefits of giving the stomach rest. Transition steps to 2 meals a day without deprivation. Listen to the full episode if you're seeking Christian motivation, practical tips for achieving a healthy weight, and blessings of health and peace. Let's go to the show! Chapters 00:00 Intro 00:55 Scripture 2 Corinthians 12:9 01:38 Rest for the stomach 03:00 Transition step to 2...

2023-06-0611 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight 5 Food Education Tips To Target Your WaistlineWelcome Friend! Today I share 5 Food Education Tips to lose weight and inches off the waistline. By gaining knowledge about how certain foods can promote hormone balance and metabolism, we can make informed decisions that align with our weight loss goals and faith. Join me to gain empowering knowledge, practical strategies, and the fortitude that comes with faith, patience, and wisdom. Prepare to overcome waistline struggles and achieve a healthy body and weight. ⭐️ Mentions ⭐️ #WeightLossJourney #NutritionTips #Innerbeauty #WholeFoods #PlantBasedProteins #HealthyFats #DigestiveSupport #SlipperyElm If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the s...

2023-05-3008 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight How To Eat Good Mood Food For Healthy WeightHow To Eat Good-Mood Food For Healthy Weight #weightloss #FoodAndMood ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Hey friend! Today, I talk about how to eat good mood foods for a healthy weight. As you embark on your weight loss journey, it's essential to cultivate a cheerful, positive mindset. Your overall health depends on it. If you've been struggling to let go of worries and want to focus more on being more positive, I have a surprising solution. Can you believe that the secret to maintaining a constant good mood may lie in the specific minerals in the foods? It’s true! These incredible minerals play a vital role in activating the electric power within our bod...

2023-05-2310 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight How To Stick With Healthy Habits For Healthy Body Healthy WeightHey there, friend! If you struggle to maintain healthy habits or find yourself constantly getting off track, today I talk about How to S.T.I.C.K. with Healthy Habits for a Healthy Body and Healthy Weight. I know the process of losing weight can feel hard but it doesn't have to be. In this episode, I share an empowerment strategy that helps me stay consistent with my healthy habits without feeling like I'm punishing myself. My Friend, it's time to take charge and stick with your healthy habits. So, join me as we explore the highlights of this...

2023-05-1613 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight How To Eat Less, Feel Full and Blessed With Weight LossHey Friend! Today, I talk about how to lose weight by eating less, feeling full, and blessed. If you're tired of feeling sluggish and bloated after every meal, this episode is for you. I'll share a few practical tips and interesting facts that can help you lose weight by eating less, without feeling hungry or deprived. You'll learn to nourish your body with whole foods that keep you full longer. I offer Christian motivation and explain why journaling is an excellent tool to help you establish these healthy habits, reduce stress, and achieve a healthy weight. Let's go to the...

2023-05-0911 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight How Belly Massage Can Reduce Your Waistline | Reap Surprising BenefitsHey Friend! Are you losing weight but finding it hard to slim down your waistline? In this episode, How Belly Massage Can Reduce Your Waistline | Reap Surprising Benefits, I share how a relaxing belly massage five days a week can reduce abdominal fat tissue and waist circumference. I want you to get the full range of physical, emotional, and spiritual benefits including promoting positive thoughts. If you’re ready to show yourself some self-care love and start seeing weight loss results, let’s go to the show! ⭐️THIS EPISODE HIGHLIGHTS⭐️ ✅ How and when to do a belly massage ✅ Shift negative thought patterns ✅...

2023-05-0209 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight How To Take Victory Over Food (Thirty Pounds Down STRATEGY)Welcome to all Christian women who struggle with eating food for comfort! Are you ready to take victory over food? Join me in this episode as I share the Thirty Pounds Down strategy - a simple yet effective approach to weight loss and improved mental health. Discover how something as simple as eating two meals a day instead of three positively impacts your body weight and mental health. Explore how good digestion can be a game-changer for those struggling with eating food for comfort. You'll leave this episode feeling empowered and inspired with practical tips to help you achieve a...

2023-03-2807 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight 4 Fast And Safe Ways To LOSE Water WEIGHTWelcome Friend! Are you frustrated with abdominal bloating and puffiness that won't go away, no matter what you try? You're not alone, and I've got you covered in this episode of Thirty Pounds Down. Learn how to release excess water weight, reduce sodium and increase potassium with tasty foods, herbs, and oils. And that's not all! I'll talk about the fantastic benefits of fiber-rich foods and prebiotics for reducing water retention and providing natural remedies to alleviate bloating and puffiness. If you're ready to feel lighter, healthier, and more energized, Let’s go to the show! May these 4 fas...

2023-02-2110 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight Joyful Habits To Keep You Guilt-Free Of OvereatingWelcome Friend! Overeating and feeling guilty afterward can become a painful cycle of weight gain and health issues. But the good news is, we can fix this! I discovered a powerful solution that helped me break the cycle of overeating. In this episode of Thirty Pounds Down, I share 5 joyful habits that promote weight loss and activities to turn to instead of food to cope with stress. If you want to stop overeating, live guilt-free, and glorify God through your relationship with food, this episode is for you. So, give joyful habits a try and see the positive impact they ca...

2023-02-1410 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight How To Overcome Family And Peer Pressure That Cause Weight Loss SetbacksI know it is super frustrating to have a conflict arise that causes a weight loss setback. In this episode, I talk about ways to get back on track and become unstoppable in pursuit of your healthy weight. Hi, I'm Glenda Hill, host of Thirty Pounds Down. Christian friend, you can achieve your healthy weight no matter what challenge comes your way. Get ready to become unstoppable. Okay, take a breath. Let's go to the show. ⭐️THIS EPISODE HIGHLIGHTS⭐️ ✅ Christ-like Ways To Silence The Critics ✅ The #1 Way To Advocate For Your Healthy Weight and Why You Should ✅ Triumph Over Peer Pressure and Get Bac...

2022-12-0611 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight Simple Morning Routine In Faithfulness To The Healthy Weight You WantHey Friend! Whether you are a morning person or not, these 3 start-of-day habits will set you up for success for the whole day. If you are searching for a simple morning routine that will result in the healthy weight you want, this episode is for you. Welcome to Thirty Pounds Down, a Christian weight loss podcast. I am Glenda Hill, a nurse turned holistic Nutritionist. In this episode, we put together a simple morning routine to get you the healthy weight you want. Feeling empowered and confident in the morning can set the tone for your entire day. It's especially tru...

2022-11-2214 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight How Sabbath Day Rest Makes Christian Weight Loss So SpecialHappy Sabbath, Friend. Did you know Sabbath keeping makes Christian weight loss special? I’m Glenda Hill, sharing my heart in this BONUS episode. The world's way of losing weight has traps I help you to avoid. This episode inspires all my Faith Sisters to shine as light in this dark world. All for the glory of God. Subscribe and share with someone who will enjoy this episode. Blessings, ~Glenda

2022-09-1808 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight Freedom From Dieting: Eat Healthy With This Intelligent Eating Plan From The BibleWelcome To Thirty Pounds Down. I'm Glenda Hill, your healthy lifestyle Coach. This episode is for you if you want to lose weight without dieting and vigorous exercise. I will introduce you to an intelligent eating plan that will help you to lose weight and also repair the damage done to your body after following the world's system of dieting. God's method of eating provides nutrition and restores the balance of your body, mind, and soul. Subscribe and tune in each week for inspiration and education on a healthy weight. Blessings and, Enjoy! - Glenda Want access to my weight los...

2022-08-3008 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight Natural Ways To Suppress Appetite For Busy Christian WomenHey Sis, Welcome! Natural Appetite Suppressants--This is a hot topic, and I know you will love it. I’m Glenda Hill, a Holistic Nutritionist talking about natural appetite suppressants for a healthy weight. In this episode, I provide powerful natural alternatives that keep you away from the side effects and harmful chemicals as you fight the good fight of faith on your weight loss journey. Subscribe and tune in each week for inspiration and education for good health and blessed life. Blessings, ~Glenda

2022-08-2309 min

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight Pursue Whole Health, Not Just Weight Loss For That Beautiful Life Of Freedom You DesireHey Sis! Welcome To Thirty Pounds Down, I'm Glenda Hill, a nurse-turned Holistic Nutritionist. Investing time and money on dieting and exercising the world's way for weight loss, left me broke and brokenhearted. Diet and exercise don't work for permanent weight loss, but I finally know what does. In this episode, I talk about the great payoff we get when we focus on whole health, not just weight loss. I plan to inspire you to choose healthy habits over crash diets with my own weight loss journey. (Promise you won't laugh at me.) Beyond...

2022-08-1608 min