Shows
Get Myles AheadEpisode 1: Moving From Midlife Crisis to Midlife ClarityIn our first episode of season 1 Get Clear we also talked about clarity - be sure to check that out if you haven’t already - who are you, what are your values, what are your strengths, and what do you want to pursue in this life and at this stage of life. Midlife provides this wonderful checkpoint in our natural aging process to review who we are, to reset any values and priorities, and to recommit to what we want to offer the world. It can FEEL like a crisis if we don’t have...2023-04-1116 min
Get Myles AheadSeason 2: Thriving at MidlifeIn this season we are diving into what it means to Thrive at Midlife in 2023 - Unlocking Your Full Potential for Health and Happiness. In this season’s episodes, I will offer some ideas, research, and of course, practices to reimagine what success and thriving may look like for those of us in the middle part of our life (over 35 years). Topics: * Midlife Crisis* Resiliency and Psychological Flexibility* Motivation and Discipline* Heart-Centred Approaches* Compassion Episodes are released every 2nd Tuesday starting April 11, 20232023-04-1102 min
Get Myles AheadLet's Re-Imagine What Success Is!As we sit here in 2023, I think it’s time for us, especially those at a mid-point in our lives, to consider where we are in our lives and what the path before us look like. As we grow, we are conditioned to believe that the “right” path before us is a traditional path of going to school, getting a job, finding a partner, building a career, creating a family, and living happily ever after. We learn WHAT to do in order to be successful and happy. We are often given many things on the to-do list early...2023-04-0519 min
Get Myles AheadS1E5 Get ConnectedIn today’s episode, we dive into the topic of connection. This won’t be the only time we talk about connection, we will dive into the idea of connection in relationships (WE) later in the season. For now, we are talking more about the ME connection. In today’s episode, we will cover the following: * The impact COVID has had on connection to Self and others. * The physiology of stress and connection * And why connection is so integral to our well-being and mental health\A few of the hig...2023-03-0716 min
Get Myles AheadWhat's Best for You?What’s Best for YOU?This a question to ponder for a moment. Do you ask yourself this question when making a decision about what to do and how to spend your time? More likely than not, no. Maybe of course when we are making bigger decisions because we give conscious thought to it. But for most of our day, we are on autopilot!And if we do ask the questions, we think we KNOW the answer but don’t often practice it in our daily lives. If we did, we wouldn’t probably feel the wa...2023-03-0410 min
Get Myles AheadS1E4 Get CleansedWelcome to today's episode where we begin to dive into cleansing/detoxing from a fasting perspective. We focus our conversation on Intermittent Fasting and the population that has been shown to really benefit: Women going through perimenopause and menopause. I also share my own personal health journey and what helped the most. See full show notes and resources at: https://mylesaheadwellness.com/blog/s1e4-get-cleansed This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mylesaheadwellness.substack.co2023-02-1925 min
Get Myles AheadS1E3 - Get FocusedThe world around us is competing for our attention and this causes our focus to shift from one thing to another often. Thus reducing our ability to concentrate over time as we are easily distracted. Focus has been defined as the central point of one's attention. Attention is simply what an individual is observing. Attention doesn’t exclude any other factors. While concentration starts to control attention and thus excludes other factors around and cultivates the skill of focus. “The internet – especially the rise of apps and platforms that prey on our focus – has supercharged this attention drain. A...2023-02-0516 min
Get Myles AheadS1E2 - Get Energized!Welcome to episode 2 in our first season all about the foundations of health and well-being. In today's episode we explore ENERGY. As a society, many people are dealing with a low-grade energy crisis constantly battling for the energy to do the basics of life. What is it? how do we get more of it? what are the most important factors affecting our energy? And as always we give a short practice related to the topic for you to play with over the next couple of weeks. Show Notes: https://mylesaheadwellness.com/blog/s1e2-get-energized...2023-01-2533 min
Get Myles AheadS1E1 - Get Clear!Clarity! In this episode, we begin to lay the foundation for health and wellness by getting clear on who we are (self-awareness), our virtues, and our character strengths. From this space, we are more internally oriented to who we want to be and how we want to show up in the world as opposed to externally oriented and living according to the standards of others (friends, family, society, etc). Clarity breeds sovereignty. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mylesaheadwellness.substack.co2023-01-2517 min
Get Myles AheadGet Myles Ahead TrailerThis is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mylesaheadwellness.substack.com2023-01-2502 min
The Horror Script PodcastChucky - Season 2: Episode 4We finally get to see the new characters Glen and Glenda. The entire episode is set up as a murder mystery with 5 different acts. Love it or hate we get it. Chucky has a small special appearance which is a little out of the norm as well. A nice surprise is getting to see Joe Pantoliano, Gina Gershon, and Meg Tilly as well as a couple other few reveals. This week, my guests are Brian and Ashley from the Killer Point of View Podcast. Check out their podcast for some horror and true crime pleasures. ...2022-10-291h 10
DetangledDetangled Episode 57 - May 29, 2017.DYING WELL with Glenda Myles REPORTING ON WASHINGTON with Adrian Morrow I HEAR SHE’S A REAL BITCH with Lauren McKeon Allison is reading South and West by Joan Didion Vass is reading The Carpenter by Matt Lennox TUNES: The System Only Dreams in Darkness by The National I Don’t Want To Be Funny Anymore by Lucy Dacus This Old Dog by Mac DeMarco2017-05-3057 min
CareDoula® TalksCommunity Healing with Dying Well CollectiveThe Dying Well Collective in Canada is doing beautiful work for the community. This interview with Glenda Myles, Founder of the Collective illustrates how she the death doula role is bridging death care in Canada. The website: http://www.dyingwellcollective.com End of Life Care Certificate Program Learn.Create.Serve. training and mentoring doulas, companions, guides and midwives since 2005 2017-04-1043 min